By Intent

Chien-Chi shares her personal story in navigating breast cancer and seeing the barriers that Asian women, in particular immigrant Asian women face in the healthcare system. Her journey led to the creation of an incredible non-profit, Asian Women for Health. From education to key partnerships, the organization is supporting the prevention and support needed for prevalent health issues. Mental health is also addressed and in light of the recent hate crimes and violence against the Asian community, the need for the organization’s work in this space is critical. Asian communities are upset, depressed, isolated and scared, Chien-Chi explained in this episode. She faced a verbal attack too and when you hear the story of how she turned that situation around, you will be inspired to recognize the power we each hold to make a difference. We talk about her personal story too and how life brought her to this calling. I think you will be emotionally moved and inspired by Chien-Chi’s story. Funds and sustaining the organization is always the biggest challenge – if you are in a position to, please donate in any way possible, small or big is always appreciated. Further info can be found below. For more information, visit: https://www.asianwomenforhealth.org/ - Anti-racism Resource: #RacismIsAVirus PSA with facilitator discussion guide https://www.asianwomenforhealth.org/anti-racism.html - Achieving Whole Health: 8-week online wellness program https://www.naapimha.org/achieving-whole-health - Asian American Mental Health Forum on 6/5: Connecting During COVID: Mental Health Innovations and Positive Adaptations. The forum will be held virtually on Saturday, from 9:30am-3:00pm. https://www.asianwomenforhealth.org/asian-american-mental-health-forum.html - The State of Asian Women's Health Annual Conference on 5/21: Call to Action in the Face of COVID-19: Defining Solutions with the Asian Community from 11:00 am to 3:30 pm (Keynote speaker is Dr. Ninez Ponce, Director of UCLA Center for Health Policy Research) https://www.asianwomenforhealth.org/the-state-of-asian-womens-health-conference.html They are also holding 3 monthly virtual events as way to engage community and disseminate health information (free and open to the public - see website for details; $250 to sponsor each event). - Lunch & Learn series: 1st Tuesday noon-1pm, EST - Women's Health webinars: 2nd Sat @2pm, EST - Monthly social: 3rd Tuesday @7pm, EST DISCLAIMER The information provided in this video/audio is designed to serve as generally helpful information on the subjects discussed. We are not licensed medical professionals of any kind, neither psychologists nor therapists. The video/audio is not meant to be used, nor should it be used, to diagnose or treat any medical, psychological or behavioral condition/s. For any type of diagnosis or treatment, please consult a medical professional. We make no representations, guarantees or warranties that the information in this video/audio is appropriate for you or will result in an improvement of any nature in your life. Resources and links provided to third-party products, services, processes or other information in this video/audio are purely informational and do not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation with us. For more information, please refer back to the full terms and conditions on www.byintent.com.

The brewery has been in operation for 8 years, in this time Kasey has often been met with bias in everyday interactions, Kasey shares how she handles these situations in a way that educates people. Also, her unique perspective on how her work is allowing her to fulfill her purpose. We wrap up with advice for a new generation of women who want to take on unique careers. From an exercise called a daily gut check, to the alcohol trend you never saw coming and Kasey’s IG handle, we have some good laughs on this episode. Prior to the opening of Broken Bow Brewery, Kasey earned her B.S. in Biological Sciences, with a minor in Biomedical Engineering and a focus on Neuroscience from Carnegie Mellon University in Pittsburgh. During the first year in business, Kasey earned an associate's degree in Advanced Brewing Theory from the Siebel Institute of Technology in Chicago. For more information, visit: https://www.brokenbowbrewery.com/ https://www.instagram.com/gristkase About By Intent: Website: www.byintent.com Instagram: instagram.com/byintent Facebook: www.facebook.com/byintent/ Apple Podcast: apple.co/3hUo0RR DISCLAIMER The information provided in this video/audio is designed to serve as generally helpful information on the subjects discussed. We are not licensed medical professionals of any kind, neither psychologists nor therapists. The video/audio is not meant to be used, nor should it be used, to diagnose or treat any medical, psychological or behavioral condition/s. For any type of diagnosis or treatment, please consult a medical professional. We make no representations, guarantees or warranties that the information in this video/audio is appropriate for you or will result in an improvement of any nature in your life. Resources and links provided to third-party products, services, processes or other information in this video/audio are purely informational and do not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation with us. For more information, please refer back to the full terms and conditions on www.byintent.com.

As a master breathwork facilitator, she leads people through powerful healing and awakening journeys. Claudia has such a powerful, yet balanced energy to her being – with a hint of playful, enough to make you want to immediately join one of her sessions. We had a conversation that touched on everything from trauma, anxiety, spiritual evolution, plant medicine and just plain old good physical health; and how breathwork can be such a powerful tool for transformation. Claudia also shares her personal story, from corporate high-flyer to a different type of power, one that is fortified within and how her divorce led to new realizations, as well as the path to personal forgiveness. I think you will resonate and maybe walk away with a desire to really delve into breathwork, I certainly did. Listen to the By Intent podcast on the following streaming platforms (Spotify, Stitcher, Soundcloud, Apple and Google). For more information, visit: Website: https://www.amarsi.love/o/ Instagram: https://www.instagram.com/amarsi.claudia About By Intent: Website: www.byintent.com Instagram: instagram.com/byintent Facebook: www.facebook.com/byintent/ Apple Podcast: apple.co/3hUo0RR DISCLAIMER The information provided in this video/audio is designed to serve as generally helpful information on the subjects discussed. We are not licensed medical professionals of any kind, neither psychologists nor therapists. The video/audio is not meant to be used, nor should it be used, to diagnose or treat any medical, psychological or behavioral condition/s. For any type of diagnosis or treatment, please consult a medical professional. We make no representations, guarantees or warranties that the information in this video/audio is appropriate for you or will result in an improvement of any nature in your life. Resources and links provided to third-party products, services, processes or other information in this video/audio are purely informational and do not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation with us. For more information, please refer back to the full terms and conditions on www.byintent.com.

Food is foundational to our experience as people, we also now understand its criticality in the future of our planet. Having recently completed a Regenerative Food Systems program, she is a Food & Climate Shaper at the Future Food Institute and FAO (Food and Agricultural Organization) of the United Nations, while also supporting Charles Michel’ School of Conscious Eating Community. Eleni is currently looking at the centrality of gastronomy in regenerating the present for a sustainable future as part of her Master’s in Food Anthropology. I had an illuminating conversation with Eleni to understand what’s happening with food systems and sustainability. Eleni explains these challenges simply and clearly – this isn’t just a conversation for the food nerd, it’s important for all of us to start to understand what’s happening with our food systems. I ask the tough questions, like balancing personal needs vs environmental and we talk about some of the misconceptions around the relationship between our environmental crisis and food (hint hint: almond milk). There’s a lot to cover under this banner, but I think this conversation is a great starting point. Watch the full interview here or listen to the By Intent podcast on the following streaming platforms (Spotify, Stitcher, Soundcloud, Apple and Google). For more information, visit: Instagram: https://www.instagram.com/regenerativenomad About By Intent: Website: www.byintent.com Instagram: instagram.com/byintent Facebook: www.facebook.com/byintent/ Youtube: https://youtu.be/0gG35KRh3eo Apple Podcast: apple.co/3hUo0RR DISCLAIMER The information provided in this video/audio is designed to serve as generally helpful information on the subjects discussed. We are not licensed medical professionals of any kind, neither psychologists nor therapists. The video/audio is not meant to be used, nor should it be used, to diagnose or treat any medical, psychological or behavioral condition/s. For any type of diagnosis or treatment, please consult a medical professional. We make no representations, guarantees or warranties that the information in this video/audio is appropriate for you or will result in an improvement of any nature in your life. Resources and links provided to third-party products, services, processes or other information in this video/audio are purely informational and do not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation with us. For more information, please refer back to the full terms and conditions on www.byintent.com.

I was prompted by the book Atomic Habits by James Clear, to research a concept called Tiny Habits I heard of a while back. Tiny Habits is a breakthrough method created by Stanford behavior scientist and New York Times best-selling author, Dr. BJ Fogg. Zeinab has trained with the Tiny Habits Academy. In our conversation, we talk about the Tiny Habits methodology and why as Zeinab shares "tiny is mighty!". Zeinab has an incredible life story living in many different countries in the world and she shares her take on Identity, we delve into the collective identity crisis we are all experiencing. Zeinab's writing is exceptional and she shares one of her beautiful poems (goosebumps) with us towards the end of the convo. And bonus, she shares how to access a FREE 5-day Tiny Habits training program as we wrap up. Reach Zeinab: www.zeinabmasudagha.com zeinab.agha@tinyhabitscoach.com zmasud@yahoo.com Watch the full interview here or listen to the By Intent podcast on the following streaming platforms (Spotify, Stitcher, Soundcloud, Apple and Google). About By Intent: Website: www.byintent.com Instagram: instagram.com/byintent Facebook: www.facebook.com/byintent/ Apple Podcast: apple.co/3hUo0RR MUSIC – from Youtube Audio Library Link: https://www.youtube.com/audiolibrary/​ - Hyperspeed - Eveningland DISCLAIMER The information provided in this video/audio is designed to serve as generally helpful information on the subjects discussed. We are not licensed medical professionals of any kind, neither psychologists nor therapists. The video/audio is not meant to be used, nor should it be used, to diagnose or treat any medical, psychological or behavioral condition/s. For any type of diagnosis or treatment, please consult a medical professional. We make no representations, guarantees or warranties that the information in this video/audio is appropriate for you or will result in an improvement of any nature in your life. Resources and links provided to third-party products, services, processes or other information in this video/audio are purely informational and do not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation with us. For more information, please refer back to the full terms and conditions on www.byintent.com.

After my conversation with Inka Immonen, a Biohacker for Women and co-creator of the Biohacking for Women course – I can fairly state that she not only personifies what she teaches but she engages at a frequency that is self-assured, sincere, and so refreshing. You are going to love this week’s interview with Inka. From the get-go, we delve into questions like the difference between the female and male brain, cell renewal and concepts like nutritechnology, and we also talk about integrating body/mind practices with a focus on spirit too. Truly, a fascinating conversation with so much to learn, even if you are completely new to biohacking and especially if you are interested in the nuances of biohacking for women. Watch the full interview (link in bio) or listen to the By Intent podcast on the following streaming platforms (Spotify, Stitcher, Soundcloud, Apple and Google). For more information, visit: Website: https://www.biohackingwomen.com/ Instagram: https://www.instagram.com/inkaimmonen https://www.instagram.com/biohackingwomen https://www.instagram.com/biohackingbook About By Intent: Website: www.byintent.com Instagram: instagram.com/byintent Facebook: www.facebook.com/byintent/ Apple Podcast: apple.co/3hUo0RR MUSIC – from Youtube Audio Library Link: https://www.youtube.com/audiolibrary/​​ - Hyperspeed - Eveningland DISCLAIMER The information provided in this video/audio is designed to serve as generally helpful information on the subjects discussed. We are not licensed medical professionals of any kind, neither psychologists nor therapists. The video/audio is not meant to be used, nor should it be used, to diagnose or treat any medical, psychological or behavioral condition/s. For any type of diagnosis or treatment, please consult a medical professional. We make no representations, guarantees or warranties that the information in this video/audio is appropriate for you or will result in an improvement of any nature in your life. Resources and links provided to third-party products, services, processes or other information in this video/audio are purely informational and do not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation with us. For more information, please refer back to the full terms and conditions on www.byintent.com.

My incredible guest this week is Nat Olson, @numerologychick and we talk about what numerology really is, Nat’s really powerful journey to becoming a numerologist and finding love, and how to use the power of your numbers to make transformative changes in your life. FREE Numerology Calculator (you can also buy a report after for $14): https://numerologist.com/mesl/natsnumber More About Natalie Olson (Nat is also a contributor on Numerologist.com): - Podcast: https://podcasts.apple.com/us/podcast/the-numerology-chick/id1231234507 - Website (and to book a session with Nat): https://thenumerologychick.com​ - Instagram: https://www.instagram.com/numerologychick/ - Facebook: https://www.facebook.com/natsnumbers - YouTube: https://youtu.be/7aKFvop3AYo More from By Intent: Download your FREE 2021 Self-Reflection Guide (not your FREE standard download, you will use this tool for life): https://byintent.com/#newsletters Purpose Course (Live Sessions with Raakhee): Next Cohort starts March 2021 https://by-intent.teachable.com/p/purpose-live Other Courses: https://by-intent.teachable.com/courses About By Intent: Website: www.byintent.com Instagram: instagram.com/byintent Facebook: www.facebook.com/byintent/ Youtube: https://www.youtube.com/channel/UCz1TTzkOduf8pDdIslC8whw Apple Podcast: apple.co/3hUo0RR DISCLAIMER The information provided in this video/audio is designed to serve as generally helpful information on the subjects discussed. We are not licensed medical professionals of any kind, neither psychologists nor therapists. The video/audio is not meant to be used, nor should it be used, to diagnose or treat any medical, psychological or behavioral condition/s. For any type of diagnosis or treatment, please consult a medical professional. We make no representations, guarantees or warranties that the information in this video/audio is appropriate for you or will result in an improvement of any nature in your life. Resources and links provided to third-party products, services, processes or other information in this video/audio are purely informational and do not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation with us.

We are kicking our off 2021 podcast season with the remarkably talented Sergio Yang, the Founder and Owner of Luminous Feng Shui. Sergio is a classically-trained graduate of the Golden Gate Feng Shui School. He has studied with internationally recognized masters of Feng Shui like Howard Choy and has years of Feng Shui knowledge handed down to him by many generations of family practice. Learn about the Lo Pan and the core principle to manifest abundance, there’s so much here. You are gonna love this interview! Watch the full interview on Youtube (link below) or listen to the By Intent podcast on the following streaming platforms (Spotify, Stitcher, Apple and Google). For more information, visit: Website: https://www.luminousfengshui.com/ Instagram: https://www.instagram.com/luminous_feng_shui/ About By Intent: Website: www.byintent.com Instagram: instagram.com/byintent Facebook: www.facebook.com/byintent/ Youtube: bit.ly/3ef3SYT Apple Podcast: apple.co/3hUo0RR DISCLAIMER The information provided in this video/audio is designed to serve as generally helpful information on the subjects discussed. We are not licensed medical professionals of any kind, neither psychologists nor therapists. The video/audio is not meant to be used, nor should it be used, to diagnose or treat any medical, psychological or behavioral condition/s. For any type of diagnosis or treatment, please consult a medical professional. We make no representations, guarantees or warranties that the information in this video/audio is appropriate for you or will result in an improvement of any nature in your life. Resources and links provided to third-party products, services, processes or other information in this video/audio are purely informational and do not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation with us. For more information, please refer back to the full terms and conditions on www.byintent.com.

I had the opportunity to speak to the cool juicing whiz, Dom Ceja aka Nomadic Juicer. Like many others, there’s so much about juicing that I don’t understand. I have tried the juice fasts and detox packs from leading brands. I was all in on the celery juice craze and still do it infrequently. But I never truly understood how it works, why it works, and how to incorporate it into my lifestyle for true benefit and in a sustainable fashion. Dom explains and breaks all of this down in our chat and BONUS, we have a juicing recipe and demo at the end. So if it's a bit intimidating to step into the juicing world, I think this interview will be an incredible tool. One of the biggest takeaways for me, actually massive takeaway was learning about meeting my protein needs (as my diet is mostly vegan) through juicing. We also get into herbology and the concept of regenerative detoxification (which is easier to spell than it is to pronounce). Dom’s entire story and journey is unique and inspiring. From athlete to nomad, to turning to a juicing lifestyle, he drops so much wisdom with incredible humility. Dom is currently based in the mountains of Armenia – as you know the country is in the midst of conflict. Dom, we are keeping you in mind, please continue to stay safe and we are praying for a quick and peaceful resolution. Watch the full interview (link in bio) or listen to the By Intent podcast on the following streaming platforms (Spotify, Stitcher, Soundcloud, Apple and Google). For more information, visit: Website: https://www.nomadicjuicer.com Instagram: https://www.instagram.com/nomadicjuicer/ About By Intent: Website: www.byintent.com Instagram: instagram.com/byintent Facebook: www.facebook.com/byintent/ Apple Podcast: apple.co/3hUo0RR DISCLAIMER The information provided in this video/audio is designed to serve as generally helpful information on the subjects discussed. We are not licensed medical professionals of any kind, neither psychologists nor therapists. The video/audio is not meant to be used, nor should it be used, to diagnose or treat any medical, psychological or behavioral condition/s. For any type of diagnosis or treatment, please consult a medical professional. We make no representations, guarantees or warranties that the information in this video/audio is appropriate for you or will result in an improvement of any nature in your life. Resources and links provided to third-party products, services, processes or other information in this video/audio are purely informational and do not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation with us. For more information, please refer back to the full terms and conditions on www.byintent.com.

Nahid de Belgeonne, is a UK-based yoga expert, fitness studio owner and the founder of The Human Method™, which is a specialized form of yoga and movement that draws on somatic yoga, the Feldenkrais Method and more. Nahid has served as the yoga expert for Women’s Health Magazine UK and Aveda UK. Her corporate clients include L’Oreal, Mac, Estee Lauder and La Mer to name a few. I had the incredible opportunity to speak with Nahid this week – in a conversation that is practical and profound. We get to learn about her journey, development of The Human Method™, and exactly what makes it so transformative. But our conversation goes even deeper, as we explore the very notion of what it means to become human again, the signs of a “true” wellness revolution, and how self-care enables the generosity to serve others. If you have watched “The Social Dilemma” recently, then you will resonate with and understand what Nahid shares about the attack on our attention and the mental exhaustion we are facing. The power to change our habits, how we breathe, how much we move, and what we eat is in our hands though – we are at a point of realization that we can no longer put our careers at the cost of our health. You can even learn some easy hacks, for anyone tied to an office desk, on this episode. Watch the full interview (link in bio) or listen to the By Intent podcast on the following streaming platforms (Spotify, Stitcher, Soundcloud, Apple and Google). For more information, visit: Website: https://www.thehumanmethod.co.uk Instagram: https://www.instagram.com/thehumanmethoduk/ About By Intent: Website: https://www.byintent.com Instagram: https://instagram.com/byintent Facebook: https://www.facebook.com/byintent/ Youtube: https://bit.ly/3ef3SYT Apple Podcast: https://apple.co/3hUo0RR DISCLAIMER The information provided in this video/audio is designed to serve as generally helpful information on the subjects discussed. We are not licensed medical professionals of any kind, neither psychologists nor therapists. The video/audio is not meant to be used, nor should it be used, to diagnose or treat any medical, psychological or behavioral condition/s. For any type of diagnosis or treatment, please consult a medical professional. We make no representations, guarantees or warranties that the information in this video/audio is appropriate for you or will result in an improvement of any nature in your life. Resources and links provided to third-party products, services, processes or other information in this video/audio are purely informational and do not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation with us. For more information, please refer back to the full terms and conditions on www.byintent.com.

Ananta's book, "The Ayurveda Way" has received numerous awards and recognition. It’s been featured on The Cut, Elephant Journal, MindBodyGreen and more. Ananta is a Certified Ayurveda Health Practitioner and she serves as Director of Ayurveda at The Well in NYC. She has taught Ayurveda at Stanford School of Medicine's Health Improvement Program and and so many more places. And in this week’s interview, she shares her knowledge with the By Intent Community. She helps us to understand Ayurvedic ideas related to food combinations, veganism, raw foods and more. She breaks down exactly what activities we should be doing based on different times of the day, following the circadian rhythm. And we touch on the spiritual side of Ayurveda, learning about our personal power. This is a knowledge-packed interview with clear and concise guidance that might just help you refocus on your wellbeing. Listen to the By Intent podcast on the following streaming platforms (Spotify, Stitcher, Soundcloud, Apple and Google). For more information, visit: Website: https://www.wholeyoga-ayurveda.com/ Instagram: https://www.instagram.com/ananta_108/ About By Intent: Website: https://www.byintent.com Instagram: https://instagram.com/byintent Facebook: https://www.facebook.com/byintent/ Youtube: https://bit.ly/3ef3SYT Apple Podcast: https://apple.co/3hUo0RR DISCLAIMER The information provided in this video/audio is designed to serve as generally helpful information on the subjects discussed. We are not licensed medical professionals of any kind, neither psychologists nor therapists. The video/audio is not meant to be used, nor should it be used, to diagnose or treat any medical, psychological or behavioral condition/s. For any type of diagnosis or treatment, please consult a medical professional. We make no representations, guarantees or warranties that the information in this video/audio is appropriate for you or will result in an improvement of any nature in your life. Resources and links provided to third-party products, services, processes or other information in this video/audio are purely informational and do not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation with us. For more information, please refer back to the full terms and conditions on www.byintent.com.

Gurki Basra came to popularity overnight, after her Netflix episode on the show titled “Dating Around” aired in 2019. Largely, because Gurki had an encounter with a male date that triggered for many viewers (especially women) the stigma, bias and judgments that are unfairly placed on women. On the show, it was in the context of dating but these issues perpetuate into many realms of society. I had an incredible and honest conversation with Gurki about her experience on the show and her journey since. We unpacked her difficult encounter on the show but also the opportunities for self-reflection and growth that have come from this time in her life. Gurki is now doing exciting things to uplift young women and help them redefine their identities outside of societal stereotypes. Young ladies, single ladies, married people, everyone – this is a must watch interview (link in bio) or listen to the By Intent podcast on the following streaming platforms (Spotify, Stitcher, Soundcloud, Apple and Google). For more information about Gurki, visit: Website: http://teamgurki.com/ Instagram: https://www.instagram.com/gurkibasra/ About By Intent: Website: https://www.byintent.com Instagram: https://instagram.com/byintent Facebook: https://www.facebook.com/byintent/ Youtube: https://bit.ly/3ef3SYT Apple Podcast: https://apple.co/3hUo0RR DISCLAIMER The information provided in this video/audio is designed to serve as generally helpful information on the subjects discussed. We are not licensed medical professionals of any kind, neither psychologists nor therapists. The video/audio is not meant to be used, nor should it be used, to diagnose or treat any medical, psychological or behavioral condition/s. For any type of diagnosis or treatment, please consult a medical professional. We make no representations, guarantees or warranties that the information in this video/audio is appropriate for you or will result in an improvement of any nature in your life. Resources and links provided to third-party products, services, processes or other information in this video/audio are purely informational and do not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation with us. For more information, please refer back to the full terms and conditions on www.byintent.com.

Lisa Staprans has been an interior designer for over twenty years and has received numerous awards for her work, one of them being from the American Institute of Architects for her work on the Portola Valley Town Library, a platinum LEED-certified project. I deeply resonated with Lisa’s work as she is invested in discovering and maximizing the links between neuroscience and design i.e. how design impacts the brain and the soul of design. In this intriguing and highly informative conversation, we talk about how design can stimulate positive neurotransmitters, reduce the impact of stress, inspire creativity and how the integration with nature is about a connection to our very DNA. You will walk away with a deep appreciation for the art and science that is involved in orchestrating beautiful spaces that induce wellbeing and joy. For more information about Lisa Staprans: Website: https://www.stapransdesign.com/ Instagram: https://www.instagram.com/stapransdesign/ About By Intent: Website: https://www.byintent.com Instagram: https://instagram.com/byintent Facebook: https://www.facebook.com/byintent/ Youtube: https://bit.ly/3ef3SYT DISCLAIMER The information provided in this video/audio is designed to serve as generally helpful information on the subjects discussed. We are not licensed medical professionals of any kind, neither psychologists nor therapists. The video/audio is not meant to be used, nor should it be used, to diagnose or treat any medical, psychological or behavioral condition/s. For any type of diagnosis or treatment, please consult a medical professional. We make no representations, guarantees or warranties that the information in this video/audio is appropriate for you or will result in an improvement of any nature in your life. Resources and links provided to third-party products, services, processes or other information in this video/audio are purely informational and do not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation with us. For more information, please refer back to the full terms and conditions on www.byintent.com.

Timmie Horvath is the founder of the Sacred Wellness School of Healing Arts based in Canada. She spends the time with By Intent to explain how energy healing really works. There’s so much we unpack in this interview from listening to your intuition and the responsible way to integrate energy healing with medicine. We also talk about her amazing story in transitioning from nurse to energy healing and now teaching others to do the same. And you guys know me (chuckles), I had to get some advice on how to amp us our new moon and full moon rituals for the rest of 2020. Beyond candles and crystals, what Timmie shares is what’s really important about working with moon energy. For more information about Timmie Horvath: Website: https://www.sacredwellness.co/ Instagram: https://www.instagram.com/sacredwellness.co/ Facebook: https://www.facebook.com/sacredwellness.co About By Intent: Website: https://www.byintent.com Instagram: https://instagram.com/byintent Facebook: https://www.facebook.com/byintent/ Youtube: https://bit.ly/3ef3SYT DISCLAIMER The information provided in this video/audio is designed to serve as generally helpful information on the subjects discussed. We are not licensed medical professionals of any kind, neither psychologists nor therapists. The video/audio is not meant to be used, nor should it be used, to diagnose or treat any medical, psychological or behavioral condition/s. For any type of diagnosis or treatment, please consult a medical professional. We make no representations, guarantees or warranties that the information in this video/audio is appropriate for you or will result in an improvement of any nature in your life. Resources and links provided to third-party products, services, processes or other information in this video/audio are purely informational and do not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation with us.

Monita Rajpal doesn’t need much of an introduction. She has graced our television screens for years. She has been referred to as “true talent” by Pharrell Williams and “brilliant” by Tom Ford. Monita Rajpal spent 14 years of her journalism career with CNN in Atlanta, Toronto and Hong Kong. She has covered some of the biggest events in history and interviewed some of the biggest names in design, fashion, art and politics. Her interviews are far from ordinary, they offer deep insight and perspective. I had the opportunity to reverse the roles with Monita in a truly illuminating conversation. A discussion that stretches from creating sacred spaces for conversation, identity detoxing, representation in media to learning more about her new venture, the Citrine Room. There’s a takeaway for everyone. For more information about Monita Rajpal: Website: https://www.thecitrineroom.com Podcast: The Citrine Room available on Apple & Soundcloud Instagram: https://www.instagram.com/thecitrineroom/ https://www.instagram.com/monitarajpal/ About By Intent: YouTube Channel: By Intent Instagram: https://www.instagram.com/byintent/ Website: https://www.byintent.com

Dr. Hanisha Patel, a licensed naturopathic doctor, talks to us about how she reversed her Hashimoto’s Hypothyroidism. She talks about the importance of holistic and integrated health solutions. We explore how gut health impacts brain health and hormones in learning about the second brain, the enteric nervous system. And so much more! Of course, we talk about real immunity building too. This is a must-listen episode if you want to start learning how to reclaim true health and build long-term immune building habits. Please Note: Due to wifi connectivity, in the fist 10 mins of this audio there are a handful of very short moments of static/interruption. The conversation can still be followed fine, and we thank you for your understanding. Audio is clear from 10 mins on to the end – so you can skip ahead if you prefer. About Hanisha Patel: Dr. Hanisha Patel is a licensed Naturopathic Physician and a leading expert in integrative natural medicine. She graduated from The Ohio State University with a degree in Pharmaceutical Sciences and received her medical education at Bastyr University California in San Diego. With her background in both conventional and natural medicine, she works with each individual to find what works best for them and their unique genetic and environmental makeup. She personally dealt with her own autoimmune issues since birth until she finally saw a Naturopathic doctor who helped her reverse all of her symptoms. She realized she didn't have to deal with all of those symptoms and she was finally able to experience mahan (great) health. Now, as a Naturopathic Physician herself, she aspires to see a world where mahan health is not only achievable but the norm. She believes this happens from a holistic perspective For more information about Dr. Hanisha, Visit: www.mahanhealth.com Subscribe to her YouTube channel: Mahan Health Subscribe to her Podcast: Mahan Health with Dr. Hanisha Follow her on Instagram: @HolisticHanisha @mahanhealth Follow her on Facebook: @HolisticHanisha @mahanhealth About By Intent: YouTube Channel: By Intent Instagram, Facebook & Other: @byintent Website: www.byintent.com

We chat to the exceptionally talented Amina Touray, a Vogue featured photographer, about her journey to building next-level photography skills and creating art through photos. Amina shares her wisdom for aspiring photographers, everything from how she built her success to her advice to anyone starting out. Amina also launched her own digital magazine just over a year ago, called Trustworthy Magazine. Def check it out for major visual inspo (link below)! WHERE TO FIND AMINA: www.aminatouray.com www.trustworthymagazine.com Instagram: @aminatphoto WHERE TO FIND US: www.byintent.com @byintent - ON SOCIAL MEDIA

Some say that Millennials are "Generation Anxiety". I have struggled with anxiety and insomnia myself, I wanted to find out more about the "why" and most importantly what solutions exist. Dr. Tslil Feinberg explains and debunks myths around anxiety and insomnia, including really great explanations on what CBT(Cognitive Behavioral Therapy) is, how circadian rhythms work and good sleep practices to adopt. The video mentioned can be found here: https://www.youtube.com/watch?v=vBhimxmhCpI Disclaimer: The information discussed by Dr. Tslil Feinberg is for informational and educational purposes only. This information is not intended to replace professional psychological care, professional advice, diagnosis, or treatment. Please consult your doctor or other qualified healthcare professionals regarding your personal health. Do not disregard professional medical advice or delay in seeking care because of content on this account. WHERE TO FIND TSLIL: https://castwellnessonline.com/ Instagram: @dr_feinberg WHERE TO FIND US: www.byintent.com @byintent - ON SOCIAL MEDIA

When I think of #bossbabe Meghan Farnsworth comes to mind. She is a true creative, a visionary when it comes to authentic design and the owner of three design companies – she is an empire builder! If you are a creative, anyone involved in tech or design and most importantly a female entrepreneur, this week’s episode will truly inspire you to keep going the path. It may be uncertain, it may be scary and as a woman, you will be doubted but there is also fulfillment and success. WHERE TO FIND MEGHAN: https://deboraconsulting.com/ https://www.websitedesignphoenix.com/ Instagram: @spiffymegz WHERE TO FIND US: www.byintent.com @byintent - ON SOCIAL MEDIA

Jenny Weinar is a body positive psychotherapist and consultant based in Philadelphia specializing in treating disordered eating and distorted body image. This week's episode is more a seminar than a podcast - it's packed with incredible information to understand what distorted body image is, why we face challenges such as eating disorders, as well as talk about HAES, intuitive eating and mindful eating. Essential listening for anyone struggling with body acceptance and distorted body image. WHERE TO FIND JENNY: www.homebodytherapy.com Instagram: @homebodytherapy WHERE TO FIND US: www.byintent.com @byintent - ON SOCIAL MEDIA

This week we are talking to the beautiful Ayana Baraka, incredible cinematographer and equally awesome human. We learn about her latest project "Greenwood Avenue", a virtual reality project that will showcase on Youtube's VR channel. She shares her personal story on finding purpose and more importantly, staying the path to purpose. If you dream of a career in film, this episode is a must! WHERE TO FIND AYANA: http://www.ayanabaraka.com Instagram: @iseeflicks WHERE TO FIND US: www.byintent.com @byintent - ON SOCIAL MEDIA

We are wrapping up the solo series of podcasts this week by exploring Purpose and Experience. What do we even mean when we say Experience? What are the likely challenges you are facing in these areas and how By Intent can help you? REMINDER: Episode 4 onwards - we shift to podcasts with weekly guests, who will share their wisdom on how you can become healthier, happier and higher-performing. WEEKLY PODCAST - Every Sunday WHERE TO FIND US: www.byintent.com @byintent - ON SOCIAL MEDIA WEEKLY VIDEO on Youtube (Every Friday)

If you listened last time, you know the 3 big areas at By Intent. And this week, we are talking all about Identity. We think it's an overlooked and underrated topic in the wellness and personal development sphere. Learn all about the challenges we face in the realm of Identity and how By Intent can help you. WEEKLY PODCAST - Every Sunday WHERE TO FIND US: www.byintent.com @byintent - ON SOCIAL MEDIA WEEKLY VIDEO on Youtube (Every Friday)

Learn about the 3 fundamental questions - the answers to which can transform your life. If you have just discovered our channel or site, this is a great place to start. I share the journey and inspiration to creating By Intent, as well as provide an overview of what we do and what we offer. WEEKLY PODCAST - Every Sunday WHERE TO FIND US: www.byintent.com @byintent - ON SOCIAL MEDIA WEEKLY VIDEO on Youtube (Every Friday)