Podcasts about naturopathic physicians

Feeling overwhelmed by mom anxiety, panic spirals or health-related fears when your child is sick? You're not alone and there is a path to peace. In this empowering episode, we explore practical and holistic solutions for anxious moms who want to stay calm, clear and confident, especially when their kids are unwell. Joining me is Dr. Nicole Cain, a naturopathic doctor and mental health expert who turned her own healing journey into a mission to help women break free from anxiety. Together, we unpack the difference between normal mom concern and full-blown panic, how to regulate your nervous system quickly, and the tools you can rely on in the moment like her signature panic pack, homeopathy, and a powerful brain-based technique called amygdala deamplification. You'll also discover why anxious thoughts are not a sign of weakness but a signal that something in your body or story is asking for healing. Whether you are navigating chronic anxiety or simply want to feel more prepared for your next parenting challenge, this episode offers actionable tools, heartfelt encouragement, and a clear reminder that you are not broken and you are not alone. Tune in for a supportive and effective roadmap to calm that will help you feel more like yourself again. Topics Covered In This Episode:: Natural tools for mom anxiety How to calm panic fast Signs of nervous system dysregulation Homeopathic remedies for anxiety Amygdala de-amplification technique Show Notes: Dr. Nicole's Membership Community and Resources Follow @drnicolecain on Instagram Check out her book Panic Proof  Link to the warming vest Dr. Nicole mentioned Watch the Deamplification on Amygdala Deamplification aka Havening How to Build a Panic Pack Take the Free 9 Types of Anxiety Quiz Download the Homeopathy Anxiety Quick Reference PsychANP.org for a directory of naturopathic medicine doctors trained in mental health  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.  This Episode's Sponsors  Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health. If you've been curious about your own metabolic health, now's the time to start! Levels is offering “Doctor Mom” listeners 2 free months of their annual membership—just head to levels.link/DOCTORMOM  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

·      1:45 What is Naturopathic Medicine? The Six Principles and the Therapeutic Order is what guides their treatment, including diet, lifestyle, natural therapies, supporting natural ability to heal, seeking the root cause and treating the whole person; patient-centered focus ·      6:15 What interested Dr. Simon in becoming a Naturopathic Physician ·      8:30 How the field of Naturopathic Medicine continuously evolves ·      9:30 The art of the profession – the personalization of the treatment plan, meet the patient where they are at ·      11:45 The role of nutrition and diet in therapies ·      13:45 What Dr. Simon looks for in supplement companies in order to feel comfortable using them in patient protocols ·      17:45 How Naturopathic Medicine fits into our current medical system and with other healthcare practitioners ·      23:20 Institute for Natural Medicine focuses on public education about natural medicine options ·      28:00 Food as Medicine Research – health benefits of whole foods ·      29:15 Kids Naturally Well Program – teaching 4th grade children how to understand health and identifying healthy foods ·      30:25 How to educate patients on how to read nutrition labels on food and supplements ·      32:30 Dr. Simon's research at INM, Food as Medicine in partnership with Bastyr ·      34:45 2020 Case Study that highlights the power of the Naturopathic Medicine approach; 25-year-old male with history of anxiety, poor limited diet, low glutathione, and low B vitamins due to MTHFR gene lead to inability to handle intense viral infection; diet, lifestyle and proper supplementation helped him to fully recover ·      43:05 Naturopathic Medicine is the engineering of whole health and the ability to connect with patients on a deep level

If you've heard of brain retraining, you've probably heard of Ashok Gupta. He is the founder of the AIR Neuro Immune Hypothesis which explores the root causes of our symptoms, chronic fatigue, pain, anxiety and more and provides a science-based, true healing. If you've ever been told it's all in your head, you can't heal, or if you feel like you've tried everything without the results you so desperately seek, you need to know about Amygdala and Insula Retraining. It's not all in your head, it's in your brain, and nervous system. Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner, and founder of the Gupta Program, who has dedicated his life to supporting people through chronic illness, and achieving their potential. You can learn more about him by going to his website: https://guptaprogram.com/ or you can connect with him on instagram at https://www.instagram.com/guptaprogram     Additional Resources:

About this Episode Women's Hormones from Menarch to Menopause In this episode Dr. Daina Parent, Clinical Educator at Standard Process, interviews Dr. Jaqueline Smeaton, Naturopathic Physician and founder of Hello Fertility. Highlights of the episode include: Herbs and supplements for perimenopause and menopause Common conditions in Women's Health by stage of reproductive years Strategies for connecting with teen patients How diet and lifestyle influence cycle regularity Cycle Charting for Fertility Diet and Lifestyle recommendations for pre-conception The links between fertility and gut dysbiosis, liver health, and oral health Podcast Summary 2:00 Phases of Reproductive Cycle 3:40 Where Should clinicians start when working with new client  – Cycle Charting and Symptom Picture; Basal Body Temperature and Cervical Mucus Tracking for Fertility Cues, Follicular and Luteal Phases 8:00 Diet to support hormone balance, fertility and women's health, Eat the Rainbow Chart for fun way to track eating a variety of colored foods each week; diverse plant based diet; important vitamins and micronutrients for women – calcium, vitamin D, Mg, B6, B12, folic acid 11:40 Common Conditions in Women's Health by stage of reproductive years – tracking estrogen and progesterone 14:40 Symptoms of imbalance of estrogen and progesterone and associated conditions; gut dysbiosis and the liver connected to hormone balance 19:40 Strategies for Supporting Patients in balancing reproductive hormones – toxins (plastics, phalates, fragrances, lotions, packaged foods, etc.), lifestyle (sleep, stress, supporting circadian rhythms, etc.) 22:40 Lab Tests – what kind and when to use to support patients 27:40 Preconception Counseling – supplements and lifestyle recommendations 180 days prior to conception for optimal egg and sperm health 29:40 Detox for Fertility and IVF – is it recommended? If so, what's safe? 31:20 Fertility and Periodontal Disease and Oral Health; Microbiome of Placenta and Womb tied to mother's oral health 32:00 Favorite Herbs for Hormone Balance and preferred delivery of herbal remedies 35:00 Puberty for Females – normal fluctuations; how diet and lifestyle influence cycle regularity; introducing cycle charting; recommended supplementation; strategies for connecting with teen patients 39:40 Perimenopause and Menopause – commons symptoms associated with hormone fluctuations; common misconceptions and myths; commons condition that can arise 43:40 Lab Testing in Perimenopause and Menopause  – nutrient testing, cycle mapping, and HRT 45:20 Supportive Herbs and Supplements for Perimenopause and Menopause Other WholisticMatters Women's Health Content Fenugreek for glucose management and breastfeeding Male and Female Fertility: Botanicals for Better Endocrine Health This podcast is sponsored by Standard Process About Standard Process – Only at SP

Unconventional Collaborative is a dynamic, virtual mastermind designed specifically for like-minded coaches and practitioners. It's a space where you can collaborate, learn, and elevate your practice to new heights. Whether you're a seasoned professional or just starting out, our community is built to support your growth and enhance your expertise. Members of the Unconventional Collaborative include: Registered Dietitians, Physician Assistants, Nurse Practitioners,  Doctors, Naturopathic Physicians,  Health + Wellness Coaches, Personal Trainers, Dentists, Speech Language Pathologists,  Mental Health Therapists, Lactation Consultants, Functional Diagnostic Nutrition Practitioners, Physical Therapists, Nutritional Therapy Practitioners, Midwives, Doulas, Chiropractors Laura Ligos is the founder and dietitian of Laura Ligos Nutrition, aka The Sassy Dietitian, a private nutrition practice helping to empower women to take back control of their health. Heather Tremblay-Croteau is the owner of Fern Physical Therapy. She is a Doctor of Physical Therapy & Certified Strength & Conditioning Coach. Her professional passion is to help all individuals optimize movement, maximize strength & regain autonomy over their life & body. Dr. Kristen Geist is a dentist at Lysenko Dental. She also earned her Diplomate of American Academy of Dental Sleep Medicine. Dr. Kristen enjoys helping her patients understand how their oral health can contribute to their overall wellness. She focuses on prevention and education and strives to provide high-quality, conservative dentistry. She is most passionate about dental sleep medicine and cosmetic dentistrySponsors:Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you're working out, going out, or lounging at home. If you want to upgrade your sock game to one that's more comfortable, durable, fashionable, and charitable, head over to ⁠Bombas⁠ to browse their full collection of everyday wear, and don't forget to use code CDSF20 for 20% off your first order.ANCORE. Named the best portable cable machine by Men's Health Home Gym Awards. Head over to ⁠ancoretraining.com/cdsf10⁠ and use promo code CDSF10 for $50 off your order today.Drink Alchemy. By combining the most potent organic nootropics found in nature, Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and using code CDSF at checkout for 10% off your order today.Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you're getting exactly what you paid for. Thorne's selection of high-quality supplements can help improve your quality of life. Switch to Thorne's high-quality and extensively tested supplements today at ⁠thorne.com/u/CDSF⁠.Beat: ⁠freebeats.io/ (produced By White Hot)

Joe Smarro is a decorated Marine veteran, former police officer, and mental health advocate who is revolutionizing crisis intervention. After serving two tours in Iraq, he co-founded San Antonio's Police Mental Health Unit and later created SolutionPoint+, a national training firm. Known for his TEDx talk and his feature in Emmy-winning documentary Ernie & Joe: Crisis Cops, as well as his new book Unarmed, he's dedicated to transforming how first responders approach mental health and suicide prevention.   Find him online! Website: https://joesmarro.com/ Listen to his TedX Talk: https://www.ted.com/talks/joseph_a_smarro_i_see_you Get his book Unarmed: https://www.unarmedbook.com/checkout-page Instagram: https://www.instagram.com/joesmarro/ LinkedIn: https://www.linkedin.com/in/joe-smarro-6bb39080/ Facebook: https://www.facebook.com/solutionpointplusllc/ Additional Resources:

In episode 193 of the Thyroid Answers Podcast, I discuss The Madness of Menopause with Dr. Carrie Jones. Topics covered in this episode: What is Menopause What causes the symptoms associated with menopause Common misconceptions about menopause and HRT Normal vs common symptoms What is considered low estrogen in menopause Estrogen, Thyroid, and menopause connection And more ...   Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized speaker, consultant, author, podcaster, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health, was one of the first to become board certified through the American Board of Naturopathic Endocrinology, and is a Menopause Society Certified Practitioner. She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, that has over 10 million downloads. She is the Clinical Expert for the Lifestyle Matrix Resource Center, was on Under Armour's Human Performance Council, and is an advisor to both Metapause and Cerive/Plum. She is the Chief Medical Officer at NuEthix Formulations.   @dr.carriejones @dr.carriejones https://www.youtube.com/@drcarriejones https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026 www.drcarriejones.com  

Dr. Christian Gonzalez, known as Dr. G, is a naturopathic doctor who completed his doctorate at the University of Bridgeport College of Naturopathic Medicine in 2014. After his mother's passing from cancer, he focused on oncology and completed a residency at the Cancer Treatment Center of America in Philadelphia. Through his exploration of self-healing, Dr. G uncovered the intricate relationship between the body's fascia, nervous system, and emotional wellbeing. He recognized that the body possesses an innate wisdom and capacity for healing when given the proper care and attention. This realization became the foundation of his holistic approach to health and wellness. Since that time, G became a leading voice in integrative health, hosting the top podcast "Heal Thy Self" and empowering people to take control of their wellness. He has been featured in various media outlets, including MSN, the LA Times, and Shape. Currently based in Los Angeles, Dr. G continues his mission of empowering individuals to take control of their health.   You can learn more about him at: Instagram: https://www.instagram.com/doctor.gonzalez/ Heal Thy Self Podcast: https://www.podpage.com/heal-thy-self-with-dr-christian-gonzalez Integrative Psych Institute: https://www.integrativepsychology.org/   Additional Resources:

There are thousands of chemicals in our environment that we are exposed to daily. Repeated exposure to many of these chemicals can lead to adverse health effects that may impact women and men differently. Today, we're going to discuss the impact of environmental chemicals on men's health.Many environmental chemicals can impact hormones, which, in turn, male fertility rates have decreased by over 50% over the last 50 years. Also, exposures to harmful chemicals has been linked to ADHD, mood disorders, and developmental, and reproductive issues in growing boys. That's why we're so glad to chat on IG Live with Dr. Katherine Carvlin, a Naturopathic Physician and holistic nutritionist focused on helping men and women revitalize their health and make sustainable lifestyle changes. During this Live, we're going to discuss the correlation between toxic chemicals and male infertility and health problems, the importance of environmental medicine in wellness, and how to reduce your exposure to harmful chemicals.Learn more about Dr. Carvlin's services: https://www.drkatherinecarvlin.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Warning: Watching this episode may cause side effects like laughing, learning, and discovering unseen stress bears!

In this powerhouse episode of Hormones, Metabolism & You, Dr. Cassie Smith sits down with the incomparable Dr. Tyna Moore—naturopathic physician, chiropractor, podcast host, and metabolic health disruptor—to dig deep into hormone health, microdosing GLP-1s, gut health, pain, muscle, alcohol, and more. This episode is a must-listen if you've ever been confused by hormone therapy, overwhelmed by menopause symptoms, or curious about GLP-1s like semaglutide and tirzepatide. Dr. Tyna pulls no punches as she shares her real-world clinical experience using low-dose peptides, how they're misunderstood, and why muscle is the ultimate hormone therapy. She also drops truth bombs about alcohol, aging, and why most women need progesterone way earlier than they think.   About Dr. Tyna Moore:  With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing.  Dr. Tyna holds degrees from the National College of Natural Medicine, an esteemed naturopathic medical school, and the University of Western States Chiropractic College. Her work is not just about treating symptoms, it's about understanding and healing root causes to build a robust foundation for long term wellbeing. She is well-known for her fierce and open-minded exploration of the peptide, Semaglutide/Ozempic, as a longevity tool for healing. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings. 

If you are curious about the vagus nerve and the possibility of actually tapping into your body's ability to shift into a parasympathetic state (rest & digest), and out of a sympathetic state (fight, flight, freeze, flop, fawn, and fracture)--then this episode is for you. We discuss the autonomic nervous system and learn ways to regulate the body including Dr. Nicholas Hool, Ph.D's new device--which Dr. Nicole Cain has been using herself!   Nicholas Hool, Ph.D. Founder and CEO of Hoolest Performance Technologies, Inc. Creator of the VeRelief Prime High Strength Drug-Free Stress Recovery Tool.   Hool received his Ph.D. in biomedical engineering at ASU under a world renowned consumer neuromodulation expert. During his program, Hool was exposed to a variety of neuromodulation technologies and discovered vagus nerve stimulation, a powerful way to calm the nervous system. At the time, the technology was clinically proven but had a poor user experience. So Hool developed the VeRelief vagus nerve stimulation tool, a powerful and easy to use device for busy professionals looking for stronger forms of stress relief. Additional Resources:

OVERVIEW: Are you feeling burned out, constantly fatigued, or struggling with low energy no matter what you do? You're not alone—adrenal and thyroid health play a critical role in how you feel every day. In this episode, I'm joined by Dr. LuLu Shimek, a Functional Medicine Practitioner and Naturopathic Physician, to dive deep into the root causes of adrenal burnout, thyroid imbalances, and the secrets to longevity. Dr. LuLu is an expert in women's health, biohacking, and epigenetics, and she shares powerful insights on how to optimize energy, balance hormones, and support long-term vitality. If you've been searching for natural ways to reset your body, feel younger, and heal from stress, this conversation is packed with science-backed strategies you don't want to miss. RESOURCES: Follow Tanja on Instagram HERE:https://www.instagram.com/drlulushimek/ Learn more about her programs here:www.doclulu.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley On Instagram: @ashley_fillmore1 Email us at: customer.success@purfitstudio.com Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

MENOPAUSAL HORMONE THERAPY, Part 2, with Dr. Rebecka Hoppins, ND, March 18, 2025   There is a large body of accumulated scientific research to support the thesis that Sexual Pleasure and Health are inextricably linked!   In Part 2, Dr. Becky, a Naturopathic Physician, and Dr. Diana a Sex Therapist, continued their conversation from January 28th. In Part 1, menopause myths were debunked, and menopausal women with low libido were offered some solutions.   Dr. Diana asked Dr. Becky How do you optimize a woman's sexual health with the techniques of natural medicine?   Dr. Becky takes a broad, naturalistic, evolutionary overview of sex. She reminds us that in nature, sex is for reproduction, the survival of species. So broadly speaking, it makes sense that our bodies are wired to like it. Of course, that's not the case for everyone – especially for many perimenopausal and menopausal women. She advises that when we feel healthy, balanced, safe and have resources, this is a good environment for offspring to survive/thrive. If we are stressed, malnourished, unsafe, etc., hormones shift to survival mode. Then the woman's body is favoring the production of cortisol and adrenaline at the cost of the sex hormones progesterone, estrogen, DHEA, and testosterone. Fascinating fact: we literally make cortisol out of progesterone. What happens to highly stressed pregnant women? They are at a higher risk of miscarriage. After all, their progesterone is supposed to maintain the placenta and firmly hold the baby in the uterus, and this declines when cortisol goes up.   Stress may affect women even more when their sex/reproductive hormones decline. Blood flow diminishes. Vaginal health is often a problem, etc.   What does Dr. Becky look at? She addresses fatigue (adrenal function and other medical causes­), blood sugar/nutrition, physical causes of anxiety, and sleep health – to name just a few.      The fascinating case of “Rachel”: her negative body image and her weight had led to obsessive negative self-talk. Dr. Becky's Sage Clinic administers the GLP-1 (weight-loss) injections. Rachel's mind became quiet – the chatter had stopped – as soon as it took effect!   There is so much more information in this podcast: Polarity Theory, the partnership environment, vasopressin vs oxytocin, inherited behaviors, sex demands from the male partner, narcissism and more!   You have to claim great sex, again and again, over the course of your life. It won't grow and blossom without your long-term commitment. You need good information, the kind you will find in this podcast. Great sex is a natural outgrowth of great health, and the two flourish in tandem!  If you have problems in either realm, seek out the help of Dr. Becky Hoppins at the Sage Integrative Medical Clinic in Edmonds, WA. She is brilliant, well informed, and approachable. Listen to both shows and you will be convinced!

In this conversation, Dr. Nicole Cain, author of 'Panic Proof: The New Holistic Solution to End Your Anxiety Forever,' discusses her holistic methods for managing anxiety. She shares personal experiences of growing up in a stressful environment and how that led to her current work. Dr. Cain outlines a four-step process called 'Panic Reset' to help individuals manage and retrain their nervous systems, emphasizing practical daily exercises and the importance of identifying different types of anxiety. She also touches on the impact of hormones, environmental factors, and lifestyle choices on anxiety, advocating for a more integrative approach to mental health.Links Discussed in This Episode |Anxiety Quiz (Free on Nicole's website!)Greg McKeownConnect with Nicole:Book: Panic Proof: The New Holistic Solution to End Your Anxiety ForeverWebsiteInstagramAbout Nicole |Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and holistic medicine for anxiety and panic, is the author of the acclaimed book Panic Proof.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Courtney Carver writes things. She wrote a book called Soulful Simplicity and the simplicity blog, bemorewithless.com. She shares things that make her laugh and cry on Instagram (@bemorewithless). She doesn't know her Myers Briggs Type but she knows she's an introvert because she needs to be free from humans several times a day (cats and dogs are always welcome). Aside from her seasonal wardrobe, she doesn't count her things.   She is the author of the new book Gentle: Rest More, Stress Less, and Live the Life You Actually Want, as well as has authored other works such as Project 333, and Soulful Simplicity.   Contact her here: Website: https://bemorewithless.com/ Instagram: https://www.instagram.com/bemorewithless/ Additional Resources:

Jen Green speaks at the 2025 Public Forum on Healing with Integrative Cancer Care in February. The gathering was designed to bridges wisdom traditions with emerging frontiers in healing. This year's forum explores transformation through the intersections of integrative cancer care with consciousness and healing arts, featuring distinguished speakers and practitioners from diverse backgrounds. The day included engaging presentations on patient advocacy, expressive arts, and innovative approaches to cancer care. Jen Green, ND, FABNO Jen Green is a Naturopathic Doctor (ND) who is board certified in Naturopathic Oncology (FABNO). She received her Arts & Science degree from McMaster University, and graduated from the Canadian College of Naturopathic Medicine in 2000. Dr Green founded the Naturopathic Department at Beaumont Hospitals, Michigan in 2008 and served as the department head for five years. Jen wrote the cardio-oncology chapter in the Textbook for Naturopathic Oncology and has published papers in BMC Complementary Medicine and Therapies, American Urology Association Update Series, Journal of Alternative & Complementary Medicine, and the Natural Medicine Journal. Jen Green lectures in both the US and Canada: https://drjengreen.com/conference___lecture Dr Green currently serves as a Research Director for KNOW, the Knowledge in Integrative Oncology Website (www.knowoncology.org). KNOW is an educational platform that supports decision making in cancer care. The KNOW database is updated quarterly with human studies on natural agents or nutrition and cancer care. Dr Green has served on the board of the Oncology Association Naturopathic Physicians and Michigan Association of Naturopathic Physicians. She currently sits on the advisory board of Cancer Choices. After practicing integrative oncology for 24 years, Jen underwent chemoradiation for head and neck cancer in 2024, which deepened her understanding of what it is to be a cancer patient. She is dedicated to teaching a heart-centered, evidence-based and individualized approach to integrative supportive cancer care. The New School at Commonweal is a collaborative learning community offering conversations about nature, culture, and inner life---so that we can all find meaning, meet inspiring people, and explore the beauty and grief of our changing world. Please like/follow our YouTube channel for more great podcasts. Find out more about The New School at Commonweal on our website: tns.commonweal.org. And like/follow our Soundcloud channel for more great podcasts.

Welcome back to another episode of Wellness Renegades Pod! I'm your host, Jason Stein, alongside my guest, wife, and business partner Dr. Rachel. Our latest episode marks a shift in focus from the intersection of integrative medicine and business to exploring wellness-driven leadership.   In this episode, we'll talk about Detoxifying Your Work Space including: Safe & Clean Water at Work – Learn how to ensure your drinking water is free from contaminants by using filtration options tailored to your local water supply. Discover the best types of bottles, like stainless steel or glass, to avoid exposure to harmful chemicals in plastic. Smart Snacking for Sustained Energy – Get tips on choosing snacks that fuel your body without the energy crash. Explore different options that align with various dietary preferences, from simple whole-food bars to high-quality protein sources like grass-fed jerky. Managing Technology Exposure – Understand the potential health impacts of constant exposure to EMFs, blue light, and 5G. Discover easy adjustments, like using night mode, turning off unnecessary wireless signals, and minimizing screen time, to support better sleep and overall well-being. Movement & Workplace Wellness – Avoid the negative effects of prolonged sitting by incorporating movement throughout your workday. Learn the benefits of standing desks, posture awareness, and strategic breaks to enhance energy and productivity. Reducing Workplace Stress for Better Health – Explore simple yet effective ways to combat workplace stress, from breathwork techniques to grounding exercises. Learn how small changes in daily habits can have a significant impact on reducing chronic stress and improving long-term well-being. We're transforming the way we look at work and life balance, focusing on how small changes can lead to significant improvements in health and productivity. Tune in to foster a wellness-driven work environment where you thrive!   Links Website: https://WellnessRenegades.com Instagram: @WellnessRenegades For a full transcript of the episode, visit: https://shorturl.at/2Xdt5   Dr. Rachel Sterry's  Bio: Dr. Rachel is an expert in detoxifying your life. As a Naturopathic Physician, mom, fitness instructor, wife, cook, animal lover, and outdoor enthusiast, she is passionate about helping people reclaim their health naturally. With over a decade of experience in primary care, she has worked with hundreds of families to address chronic and autoimmune diseases, balance hormones, improve digestion, and restore sleep and energy. Dr. Rachel loves getting people off medications whenever possible, believing that natural medicine is the key to living a happier, healthier life. She is excited to be part of the wellness community of both locally in Joseph, Oregon and online. She is ready to support your inner journey. Website Links: - Website: WallowaAvenueWellness.com

Today, I am thrilled to speak with Dr. Cory Jones to delve into the concept of the "middle pause," which refers to the transition from perimenopause to menopause. We'll examine how lifestyle habits that were effective in women's 20s and 30s may lose their efficacy during this phase. Dr. Jones emphasizes the reduced capacity to "burn the candle at both ends" and the transition from people-pleasing to more straightforward communication. We'll cover the behavioral impacts of hormonal changes, the significance of hormone replacement therapy (HRT), and the importance of adrenal health. We both stress the need for women to seek supportive healthcare providers and embrace this transitional period. Tune in! IN THIS EPISODE YOU WILL LEARN: The concept of "middle pause," encompassing perimenopause and menopause Changes in lifestyle habits and their effectiveness during this transitional phase Decline of people-pleasing tendencies and the shift toward direct communication Impact of hormonal changes on behavior and emotional responses Understanding physiological changes, including hormonal imbalances Hormone replacement therapy (HRT) and its effects on mood and well-being Relationship dynamics and challenges faced by women during this transition Self-advocacy and finding supportive healthcare providers Connection between hormonal changes and food sensitivities or allergies Education and awareness regarding health and wellness during aging Bio: Dr. Carrie Jones Dr. Carrie Jones is an internationally recognized speaker, consultant, author, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health (MPH), was one of the first to become board-certified through the American Board of Naturopathic Endocrinology (FABNE), and is a Menopause Society Certified Practitioner (MSCP). She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast which has over 10 million downloads. She is the Clinical Expert for the Lifestyle Matrix Resource Center, was on Under Armour's Human Performance Council, and is an advisor for MetaPause. Currently, she is the Chief Medical Officer at NuEthix Formulations. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Carrie Jones Website Instagram YouTube The Root Cause Medicine Podcast TikTok

In this episode, psychotherapist and bestselling author Amy Morin, LCSW, explores the different facets of mental strength and how they shape resilience, decision-making, and personal growth. Drawing from her extensive experience in therapy and insights from her book 13 Things Mentally Strong People Don't Do, Amy shares practical strategies for building mental toughness in everyday life. Tune in as she discusses common misconceptions about mental strength and reveals powerful techniques to strengthen your mindset.  More about Amy Morin, LCSW.   Additional Resources:

The rise in obesity and chronic disease over the years is alarming. Rather than genetics, it can be attributed to environmental and dietary changes, emphasizing the role of food quality over quantity. And while GLP-1 agonists like Ozempic may show some promise in addressing metabolic dysfunction, concerns about long-term effects, muscle loss, and cost highlight the need for a more nuanced approach. Ultimately, a holistic strategy that includes diet, lifestyle, and personalized interventions is essential for sustainable health improvements. In this episode I discuss, along with Dr. Tyna Moore and Calley Means, the complexity of obesity, moving beyond the simplistic "calories in, calories out" model to focus on factors like insulin resistance, ultra-processed foods, and metabolic dysfunction. With nearly three decades experience in the medical world, Dr Tyna Moore is a leading expert in holistic regenerative medicine and resilient, metabolic health. Traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, she brings a unique perspective to those wishing to build a more robust foundation in their health and well-being. She is a podcast host, author, speaker, kettlebell devotee and mother. She is a fierce advocate for health autonomy and personal responsibility, which she helps others improve through her many offerings at drtyna.com and on her podcast, The Dr Tyna Show. Her true passion is coaching healthcare practitioners to utilize social media and build the online business of their dreams so they aren't shackled by illegal mandates and can enjoy more time, money and autonomy. Calley Means is the founder of TrueMed, a company that enables tax-free spending on food and exercise. He is also the co-author with his sister, Dr. Casey Means, ofGood Energy: The Surprising Connection Between Metabolism and Limitless Health, and is now available for pre-order.Earlier in his career, Calley was a consultant for food and pharma companies and is now exposing practices they use to weaponize our institutions of trust. In the past year, he's met with 50 members of Congress and presidential candidates advocating policies to combat the corruption of the pharma and food industries. He is a graduate of Stanford and Harvard Business School. Full length episodes can be found here: Can Ozempic Fix Our Obesity Crisis Ozempic: A Weight-Loss Miracle of Metabolic Menace? The Science of Weight Loss: What You Need to Know This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%.

The Chicks are back this week with an AMAZING guest! Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. In this episode we dive deep into REAL life situations and how to stop, pause, think and rewire our typical patterns of panic. This episode provides many techniques you can use today to help yourself! For more on Dr. Nicole Cain: Instagram: https://www.instagram.com/drnicolecain/ Website: https://drnicolecain.com/ Order Panic Proof: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/ Follow The Chicks! @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to expose the truth about GLP-1s like Ozempic… And what you may not know is how many benefits and potential applications they have specifically for middle-aged women.  GLP-1 expert Dr. Tyna Moore joins the podcast again to debunk the myths and misconceptions around the class of peptides known as GLP-1 agonists.  Did you know GLP-1 agonists can:  Reduce inflammation, Support brain function, Treat Alzheimer's, dementia, and various autoimmune disorders, Enhance metabolic health,  AND of course combat weight gain?  With the right dosage strategies and lifestyle adjustments, Dr. Tyna explains how GLP-1s can optimize your health and give you countless long-term health benefits.  Check out the episode ASAP to achieve the best results with GLP-1s, and start to look and feel your best! Dr. Tyna Moore With nearly three decades of experience as a medical professional, Dr. Tyna Moore is a leading expert in holistic regenerative medicine and resilient metabolic health. She's traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, bringing a unique perspective to building better foundations in health. Dr. Tyna hosts a podcast– The Dr. Tyna Show and is an author and speaker advocating for health autonomy. IN THIS EPISODE GLP-1s' role in managing chronic pain and inflammation Advantages of using GLP-1s in midlife & beyond  Treatments with low-dose GLP-1s and bioidentical HRT Avoiding the one-size-fits-all approach to medicine & care  How GLP-1s help overall metabolic health, not just weight loss  Dosing strategies for hormone replacement therapies   Lifestyle adjustments for optimal metabolic & hormonal health  QUOTES “A low, appropriate dose of a GLP-1 agonist along with bioidentical hormone replacement is so critical for every middle-aged woman to consider.” “They start the GLP one and they're like, ‘all my anxiety just went away and all my depression lifted. And I can think again and I feel like myself.'”  “This is a window of opportunity that we can use while they're on the GLP 1 and then you gently titrate them down… and people are having success with prolonged weight loss, continuing to lose weight or maintaining the weight when they come off of it with a good titration protocol.” RESOURCES MENTIONED Dr. Tyna's Website Dr. Tyna's FREE Training: Ozempic Uncovered Dr. Tyna's Instagram The Dr. Tyna Show Podcast RELATED EPISODES  #558: The Science Behind Ozempic And Important Facts About Glp-1 Agonists + Hormone Replacement For Women 40+ With Dr. Tyna Moore #550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore #605: Breaking The Hrt Confusion: The Truth Behind Hormone Replacement Therapy For Perimenopausal Women With Karen Martel #618: Bringing Awareness To Primary Ovarian Insufficiency, Early Menopause, Hrt And Metabolic Changes With Jessica Jones

Dr. Nicole first met Tayo in NYC at the Tamron Hall Show taping. Tayo is a light in this world and he is all about bring authenticity to his work with people. Tayo has been instrumental in helping people understand that their unique differences and cultural attributes are welcome in their lives, relationships, workplaces, schools, places of worship, and more. By listening to this episode you may learn something about yourself as well. Tayo Rockson is a writer, speaker, consultant, podcaster, professor, co-founder and brand strategist at UYD Management - a strategic consulting firm that empowers organizations to incorporate sustainable diversity and inclusion practices. As the son of a diplomat, Tayo grew up understanding the nuances of multicultural diversity while living on four continents. He leveraged his experiences to establish himself as an authority in communicating effectively across cultures and personal branding. He graced various stages to share his knowledge including TEDx, the prestigious Chautauqua Institution, and the United Nations. Tayo is the host of As Told by Nomads, a podcast ranked in the top 5 tier of the Top 25 Business Podcasts for Entrepreneurs on Entrepreneur.com. He's the author of Use Your Difference To Make A Difference and a professor at the prestigious Imperial College Business School as well as Felician University. In 2020, he launched the national anti-racism campaign called #LetsTalkBias. In 2021, Tayo was named in Remote Weekly's list of The 100 Most Influential Remote Experts and starred in the award winning movie, IMPACT which is about three people who embark on a personal journey to transform the way they communicate on their quest to impact the world. Additional Resources:

We have a wonderfully enlightening discussing with Dr. Russell Kennedy about why traditional therapy isn't working for anxiety. Spoiler Alert: We discuss many solutions for this very problem! Welcome Dr. Russell Kennedy, a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian who struggled with crippling anxiety for decades and has finally healed…Dr. Russell Kennedy's mission is to personally guide you through non-traditional treatments for anxiety. Using a combination of neuroscience, somatic work and psychedelics, he's uncovered a brand new way of approaching and healing anxiety in himself and his patients. Instead of your anxiety completely controlling you, he shows you how to completely control your anxiety. Stay connected with him: https://www.theanxietymd.com/ https://www.instagram.com/theanxietymd/   Additional Resources:

Send us a textMedical doctor as well as Naturopathic Physician, Dr. Carolyn Dean literally wrote the book on Magnesium!  Author of over 50 books, The Magnesium Miracle was a global bestseller and what she is best known for.  In today's episode, we discussed the newly revised version of her book entitled “Magnesium:  The Missing Link to Total Health. The refreshing mineral water that Mike and I drink daily includes a scoop of amino acid protein powder (XymoBolX from Wholescripts - fruit punch is my fave), and a small cap-full each of ReMag and ReMyte from Dr. Dean's company, RnA ReSet. You can find each of these products via the SHOP tab on my website www.DrDebbieOzment.com.  I also add about ½ teaspoon of Baja Gold Salt, which is so very delicious and contains about 90 minerals and micronutrients.  It can be ordered online directly from the company.   Thank you for listening and supporting Vitality Made Simple Podcast!  Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode of the Tick Boot Camp Podcast, we are joined by Dr. Melanie Stein, a licensed Naturopathic Physician and Lyme specialist from Portland, Oregon. Dr. Stein is the owner of Restorative Health Clinic, where she focuses on treating Lyme disease and its complex co-infections. Her personal battle with Lyme disease transformed her life and career, inspiring her to specialize in the care of patients with tick-borne illnesses. Early Life and Education Upbringing: Born in San Diego, California, Dr. Stein moved to Portland, Oregon, where she enjoyed an active, outdoor-focused childhood. Challenges: Struggled with anxiety, ADD, and gastrointestinal issues that were often dismissed as psychological. Educational Path: Initially interested in veterinary medicine, she was guided to naturopathic medicine and earned her Doctorate in Natural Medicine and a Master's in Acupuncture from the National University of Natural Medicine (NUNM). Lyme Disease Diagnosis and Struggles Early Symptoms: Experienced ongoing health challenges, including anxiety and gastrointestinal issues, but they were misdiagnosed. Neurological Episode: During her third year of naturopathic school, Dr. Stein faced a sudden, severe neurological crisis, leaving her paralyzed and reliant on a wheelchair. Misdiagnosis: Despite her Lyme diagnosis, hospital staff dismissed her condition as "conversion disorder," further complicating her care. Correct Diagnosis: With the help of her naturopathic doctor, Dr. Jennifer Means, she received a diagnosis of CDC-positive Lyme, IgM Bartonella, and tularemia. Treatment and Recovery Therapies: Dr. Stein's treatment included: IV antibiotics like Rocephin and Azithromycin. IV phosphatidylcholine for cell membrane stabilization therapy, which played a pivotal role in her recovery. IV ozone therapy and herbal treatments. Ivermectin to calm tremors and regulate immune responses. Journey to Remission: After five years of intensive treatment and additional care during a relapse, Dr. Stein recovered her health and has maintained remission. Professional Transformation Becoming a Lyme Specialist: Inspired by her journey, Dr. Stein dedicated her career to treating patients with Lyme disease and advocating for better awareness and care. Philosophy: Emphasizes a holistic, multifaceted approach that addresses pathogens, cellular damage, and immune dysfunction. Mentorship and Expertise: Trained under Lyme-literate experts, attended ILADS conferences, and specialized in advanced therapies like Perineural Injection Therapy. Advice and Prevention Tips For Patients: Celebrate small victories, persist through setbacks, and advocate for yourself. The healing journey is challenging, but progress is possible. For Prevention: Perform regular tick checks, use permethrin-treated clothing, and send ticks for testing. Awareness and preparedness are key to protecting your family. Closing Thoughts: Dr. Melanie Stein's remarkable journey from patient to practitioner exemplifies resilience and the transformative power of holistic care. Through her expertise, empathy, and dedication, she continues to make a profound impact on the Lyme community.

Dr. Jenny Tufenkian, a licensed Naturopathic Physician with two decades of experience, specializes in empowering health-conscious professionals to conquer long COVID and myalgic encephalitis/CFS fatigue. Her personal battle with chronic fatigue inspired her to uncover its root causes, leading to the creation of a transformative system that addresses the five core root causes of Chronic Fatigue/ME. This approach helps those overwhelmed by exhaustion regain their energy and vitality, allowing them to fully embrace life once again. Combining a thorough functional medical approach with deep subconscious work, Dr. Tufenkian's method facilitates significant shifts in both physical and energetic well-being. She believes in a holistic healing process that integrates the physical, mental/emotional, and energetic dimensions, emphasizing the body's inherent ability to be vital. Key Topics: - Myalgic encephalitis: what it is and who it affects - The similarities between long COVID and ME - The root causes and interconnections of chronic fatigue/myalgic encephalitis - The increase in mystery complex illness in younger people today - The mental/emotion body impacted by chronic fatigue - How to detox from the emotional load of other people - Health foundations anyone can utilize right now Learn more at drjennytufenkian.com

Dr. Jamie Marich is a clinical trauma specialist, author, and recovery advocate from Ohio. She founded the Institute for Creative Mindfulness and developed the Dancing Mindfulness approach. With a Ph.D. in Human Services, she has written several books, including EMDR Made Simple and Dissociation Made Simple. Dr. Marich is also known for her advocacy in mental health and LGBTQ+ issues, with her memoir You Lied to Me About God.   Connect with Jamie: https://jamiemarich.com/   Additional Resources:

Feeling like anxiety and panic are running the show? You're not alone. But here's the thing—anxiety isn't supposed to be part of what it means to be doing woman's work. Yet, so many of us experience it that it feels like it's become part of the job description. In this episode, we're flipping the narrative from “What's wrong with me?” to “What is my body trying to tell me?”—because it's time to panic less and live more. Our guest, Dr. Nicole Cain, is a trailblazer in integrative mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician, Dr. Cain takes a multidisciplinary approach that combines medical, psychological, and holistic health. She's also the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever. If you've been feeling like anxiety is calling the shots, this conversation is here to remind you—you get the final word. Your body isn't betraying you; it's communicating with you. Thanks to Dr. Cain, you'll learn it's not about fixing what's "wrong" but about tuning in, listening, and giving your body exactly what it needs. So here's to living lighter, loving harder, and reminding anxiety that we're the ones in charge. Connect with Dr. Nicole Cain: Website: https://drnicolecain.com/ Free quiz: https://drnicolecain.com/anxiety-quiz Book: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/ IG: https://www.instagram.com/drnicolecain/ Facebook: https://www.facebook.com/DrNicoleCain/ YouTube: https://www.youtube.com/channel/UCe-hcFYhi5QMmXcR_kNippQ/ Podcast: https://drnicolecain.com/podcast/ Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina | 244 Toxic Productivity with Israa Nasir | 254 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Today, we bring you the expert on the benefits of the popular weight loss drugs for obesity, Dr Tyna Moore.  The GLP1 agonists (as these medications are called), have vast benefits as the research is showing, beyond the loss of weight and regulation of blood sugars.   Dr. Tyna is here to spill the tea on this!  Allow us to introduce Dr. Tyna Moore; expert in holistic regenerative medicine and resilient metabolic health, licensed Naturopathic Physician and Chiropractor, and welcome her to the show! Could it be that the GLP1 drugs should be included in the longevity conversation?  The scientific data certainly suggests it and we speak about this in this episode.  We also talk about losing inflammation, regenerating cells in the brain, heart, kidney and gut.  And stregnth training for women and the importance of keeping yourself strong to prevent the frailty of aging which results in broken bones, loss of mobility and even mortality.   Dr Tyna shares her experience and expertise as a pain management and regenerative medicine specialist.   She  talks about the importance of individualized dosing for the weight loss/diabetes medications - she is a pioneer in elegant prescribing and regeneration.  What a pleasure to have such a trailblazer with us today for this conversation! There is so much helpful info in this episode!  Prepare to take notes, we certainly did.  

If you are a woman who is tired of being tired - this episode is for you!  Kate has the most powerful conversation with Naturopathic Doctor &Woman's Health Coach Dr Sonya Jensen, about how incredibly important it is for women to understand the cycles and rhythms of her body and everything that comes with it.   About the Guest: Dr Sonya is a Naturopathic Physician with a mission to change the way women understand their bodies and themselves. She believes that women are the centre of their families and communities, and by supporting them, we are creating a ripple effect that will support the whole. She is a mother of two boys, an author, yoga teacher, podcaster, international speaker, workshop and retreat leader, as well as the cofounder of Divine Elements Health Center, The Longevity Lab, and The Health Ignited Academy, alongside her husband, Dr. Nicholas Jensen. Dr Sonya has created the HER community, a place where women from all over the world can join to heal and learn. She believes it is everyone's birthright to live a happy, healthy, joyful, and abundant life. https://www.drsonyajensen.com/ https://www.drsonyajensen.com/her-community https://www.drsonyajensen.com/womanunleashedbook https://www.instagram.com/drsonyajensen/?hl=en    About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based relationship patterns so that they can experience radical self love and healthy, extraordinary romantic relationships. She not only cares about helping women find love but learn the skills and tools to make love last. She is incredibly passionate about conscious relationship and empowering people to create healthy relationships in their lives. She believes healthy relationships are what will heal the world. After overcoming her own painful journey through love addiction and codependency, and seeing so many people in pain over love, she has devoted her life to teaching women how to transform, heal and have new experiences in partnership. She works with women 1:1, leads workshops and retreats as well as couples' intensives.  http://www.CatherineDanieli.com 1:1 Work - https://hello.dubsado.com/public/form/view/5efa0d4b1b74266574a0e48e Waitlist for the Invitation   Kate Harlow is the Owner & Creator of The Unscript'd Woman - a mission to liberate women all over the world to throw away the script and create a life that lights up their own soul. She mentors women to have a healthy, thriving relationship within themselves - so they can experience vibrant, expansive, growth based relationships in their lives. Kate has coached and mentored thousands of people for almost 15 years - facilitating life changing love talks, workshops and retreats globally. She's fiercely committed to helping women break free from the old, outdated, fantasy based paradigm of love - so they can experience real, liberated love in every facet of their lives.   Website:  https://www.theunscriptdwoman.com/ The Immersion in Corfu, Greece  April 26- May 3, 2025 https://www.theunscriptdwoman.com/the-immersion   Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement. If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!

In the episode, we discuss "Panic Proofing Your Kids," inspired by Dr. Cain's new book, Panic Proof.  This is more than just what kids can do but what parents can do to better support their children.  Let's talk about what anxiety looks like in different age groups, then root cause such as the impact of technology on children's mental health, the environment, home life, etc. Once we do that, then we can explore various strategies to reduce anxiety in children.   Related Resources: Episode 75 - Therapeutic Self Massage We have a handout inside the Holistic Wellness Collective with more information on Panic Proofing your kiddos! Best Place to Find a Therapist: psyhcologytoday.com    Additional Resources:

Show notes: (0:00) Intro (1:11) Dr. Nicole Cain and her integrative approach (2:55) Understanding the nine types of anxiety (5:33) Debunking the serotonin-imbalance theory (9:36) The gut-brain connection and its role in anxiety (14:16) The “vital resiliency” concept and supporting overall health (30:20) Practical tools for managing anxiety in the moment (37:19) The 3-minute transformational hack to alchemizing anxiety (45:29) Where to find Panic Proof and other resources (49:48) Outro Who is Dr. Nicole Cain?   Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.   A sought after speaker and writer, Dr. Nicole Cain has shared her expertise on the Tamron Hall Show and presented alongside renowned doctors like Deepak Chopra. Her insights have been regularly featured in such publications as Psychology Today, Health Magazine, Huff Post, The Daily Mail, Katie Couric Media, Salon, Spirituality & Health Magazine, and more. Dr. Nicole Cain has been a guest on popular podcasts such as This Genius Life, Brendan Burchard's Growth Day, Therapy Jeff, Heal Thyself, Well with Arielle, Love Happiness and Success, KPCW's Cool Science, Just Between Us, and many more. A comprehensive list of media appearances by Dr. Nicole Cain, ND MA.   Dr. Nicole is also the founder of the Holistic Wellness Collective, a one-stop-shop membership program designed to support self-healers. This program guides users through the practical application of Panic Proof's wisdom, offering helpful videos and a supportive community. Connect with Dr. Cain: Website: https://drnicolecain.com/ IG: https://www.instagram.com/drnicolecain/ FB: https://www.facebook.com/DrNicoleCain/ YT: https://www.youtube.com/channel/UCe-hcFYhi5QMmXcR_kNippQ/   Grab a copy: https://bit.ly/40aPiMz   Tune in: https://drnicolecain.com/podcast/ Links and Resources: Peak Performance Life - https://buypeakperformance.com/ Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/ Peak Performance on Instagram - https://www.instagram.com/livepeakperformance  

What do two Homeopaths and a Naturopathic Physician chat about on a Friday night? Homeopathy and Naturopathy of course! Join us as we catch up with our long time friend Kimberlee Blyden-Taylor ND, MSc. https://academyofhomeopathyeducation.com/professional-program/ Denise Straiges MA, CCH, RSHom(NA), PCH is fiercely committed to raising the bar in academic and clinical training for all Homeopaths. She is the President and Clinical Director of The Academy of Homeopathy Education (AHE), and established HOHM Foundation, whose initiatives include the Homeopathy Help Network, a not-for-profit, research-based initiative focused on delivering high quality, affordable Homeopathy care to all. Under her leadership, AHE was named exclusive educational provider for the American Institute of Homeopathy (AIH), the oldest medical society in the US.Denise is a 2023 graduate of Johns Hopkins University School of Medicine. Her dissertation, Contingent Evolution: Homeopathy and 19th Century Biomedicine explores how the uptake of bacteriological discoveries into the canon of 19th century medical knowledge was an interdependent and non-linear process in both orthodox and heterodox spaces. In conjunction with HOHM Foundation, she has published numerous peer-reviewed articles on clinical outcomes and education in integrative medicine, and her dissertation was released as a book in 2023. She is completing a compendium of homeopathic case analysis with expected publication in 2024/25.Denise maintains a busy practice in classical homeopathy with a focus on complex neurological and autoimmune conditions and provides clinical supervision and mentorship to students and professional homeopaths around the world. Alastair Gray has a Ph.D. in Public Health. More specifically he is an expert in the field of Complementary Medicine education. Much of his research has a focus on technologies in the field of CM and learning technologies in the education of future practitioners. He teaches at and heads the academic, operations, and research at the Academy of Homeopathy Education. In addition, he holds various consulting roles: academic (College of Health and Homeopathy, NZ), educational (National Centre for Integrative Medicine, UK), as well as consulting to many organizations on homeopathic provings and e-learning worldwide. A regular seminar and conference presenter worldwide and having spent a decade in the higher education arena in Australia, he is the author of 23 books and numerous articles on primary research in natural medicine. Originally educated as a historian, he teaches the history of health, healing, and medicine at schools, colleges, and universities in multiple countries. Alastair has been in practice for more than 30 years. Dr. Blyden-Taylor has combined clinical practice, service, teaching and academia for most of her career. She is well known as a dynamic and engaging speaker and lecturer in the subjects of homeopathic medicine, LGBTQ+ health concerns, mental-emotional disease and disorders, and fertility & reproductive health. She has been a regular guest lecturer at the Canadian Memorial Chiropractic College, the University of Toronto and Western University in Ontario.

Peptides like GLP-1 are creating quite the buzz lately, especially when it comes to weight loss and metabolic health. So, I brought in Dr. Tyna Moore—licensed Naturopathic Physician, Chiropractor, and all-around expert in holistic regenerative medicine—to break it all down. With nearly 30 years of experience, she knows how to blend cutting-edge science with practical, everyday solutions. We talked about what GLP-1 does in your body, how it connects to weight loss, and why personalized approaches make all the difference. Trust me, her expertise will leave you rethinking what you know about health and healing.   We also got into the natural side of things—simple ways to boost your body's GLP-1 levels without needing a prescription. Plus, Dr. Tyna shares her no-nonsense take on the controversies swirling around GLP-1s in the weight loss world. It's refreshing to hear someone cut through the noise and get real about what works. Whether you're curious about peptide therapy or just want practical tips for better health, this episode is packed with nuggets you can actually use.   And hey, if you're ready to kick off the new year feeling amazing, I've got something just for you. My Keto-Green 16 Challenge is back! It's 16 days of simple, effective changes that can totally reset your health—think more energy, better mood, and even sharper focus. Come join me at dranna.com/challenge—let's do this together!   Key Timestamps: [00:00] Introduction. [00:02:00] GLP-1s in weight loss. [00:04:32] Controversial use of GLP-1s. [00:08:54] Personalized dosing strategies with GLP-1. [00:10:24] Functional deficiency of GLP-1. [00:15:47] GLP-1 and gut health connection. [00:17:10] Mood-boosting effects of terzepatide. [00:20:22] Terzepatide vs. semaglutide preferences. [00:24:17] Microdosing for weight loss. [00:28:50] Long-term maintenance strategy for weight. [00:31:00] Natural ways to increase GLP-1. [00:34:15] Weight maintenance challenges post-loss. [00:36:22] Hormone replenishment and wellness. [00:39:19] Personalized peptide therapy benefits. [00:42:38] Bone health and obesity. [00:45:20] GLP-1s and metabolic health.   Memorable Quotes: "Focus on getting strong. Don't worry about the weight. Focus on muscle, focus on strength. Get your metabolic health in order. Really, the whole foundation of everything I speak from is about metabolic health." [00:05:06] – Dr. Tyna Moore   "It's the maintaining the weight. It's much, much harder because literally, your body is fighting against you in a myriad of ways in that case. That's a real pickle, and this is where I think GLP-1s are an incredible tool and maybe necessary long-term." [00:34:15] – Dr. Tyna Moore   Links Mentioned: Keto-Green 16 Challenge: https://dranna.com/challenge Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered   Connect with Dr. Tyna Moore: Website: https://www.drtyna.com/ Instagram: https://www.instagram.com/drtyna/ YouTube: https://www.youtube.com/@drtyna Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.co

Dr. John Lieurance is a renowned Naturopathic Physician and Chiropractic Neurologist. His focuses include methylene blue, high-dose melatonin and Endo-Nasal Cranial Adjustments known as Functional Cranial Releases (FCR). Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/631

Let's talk creating authentic connections and new dynamics with your family, especially around the holidays. Connection is one of the most important parts of life, how can we get intentional with this?   Here's what we touch on in this episode: What is "I thou" language How to engage in thoughtful communication Seeing people through a fresh lens Allowing each other to be ever changing How to convey your interest Can looking into someone's left eye create connection Having new and sparkly conversation with loved ones Pick a go-to question to ask people when getting together Setting intention of how you want to show up or connect   Related Resources: The Sixth Love Language Table Topics for Family Ep. 107 - Opting Out of Family Gatherings   Additional Resources:

Dr. Tyna Moore joins the Align Podcast to share her expertise on GLP-1 agonists, like Ozempic, and how they go far beyond their reputation. From reducing chronic pain and managing stress to unlocking trauma stored in the body, this conversation dives deep into the intersection of functional medicine, neuroscience, and healing. Comment below with your favorite insight or question for Dr. Tyna! OUR GUEST Dr. Tyna Moore, expert in holistic regenerative medicine and resilient metabolic health, licensed Naturopathic Physician and Chiropractor, host of The Dr. Tyna Show. With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing. Dr. Tyna holds degrees from the National College of Natural Medicine, an esteemed naturopathic medical school, and the University of Western States Chiropractic College. Her work is not just about treating symptoms, it's about understanding and healing root causes to build a robust foundation for long term wellbeing. She is well-known for her fierce and open-minded exploration of the peptide, Semaglutide/Ozempic, as a longevity tool for healing. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings. As the host of The Dr Tyna Show Podcast, a top ranking podcast in the health and wellness space, and an international speaker, she is dedicated to empowering others to take control of their wellbeing, heal their metabolic health, and build strength and resilience. Her cornerstone recommendations for every patient and listener: weight lifting and sunshine. Additionally, she extends her expertise to support fellow doctors in cultivating their online practices, helping them transition away from the insurance-centric model to reclaim time, financial stability, and freedom. DR. TYNA MOORE

Feeling overwhelmed by mixed messages on hormones and health? For many women, the path to understanding their hormones can feel like a maze, especially during life shifts like perimenopause… In this episode of Rooted in Wellness, Dr. Carrie Jones joins us to break down the science of hormonal health with clarity and a touch of humor. Together, we explore what perimenopause actually looks like and discuss ways to move through it with more ease—rather than fear or frustration. From the essential role of progesterone to lifestyle practices that really make a difference, this episode was made to help. Dr. Carrie Jones, a globally recognized expert in women's health, is a Naturopathic Physician and Menopause Society Certified Practitioner with over 20 years in the field. She co-hosts the Root Cause Medicine Podcast and has held top roles at DUTCH Test, Rupa Health, and NuEthix We Also Discuss: (00:00) - Intro to Rooted in Wellness (06:59) - Understanding Perimenopause Symptoms (14:59) - Navigating Hormonal Shifts in Midlife (28:35) - Essential Health Practices for Perimenopause (40:42) - Key Biomarkers to Track in Menopause (51:29) - Supporting Hormones Through Gut Health   Thank you to our sponsor: Sahajan: Use code MONA15 for 15% off your first order at Sahajan.com IM8: Use the code MONASHARMA10 for 10% OFF on IM8.    Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma Learn more about Dr. Carrie Jones: Website: www.drcarriejones.comInstagram: dr.carriejones

As we head into the giving season, that feeling of burnout can start to creep in. We feel an obligation to give even if it is outside our means. Let's discuss how to give in a way that doesn't deplete us and instead gives us more life!  Here's more of what we talk about in this episode: Is giving the key to happiness? Is giving also causing burnout? Spoon Theory and how it relates Energetic currency that can come from giving Giving from obligation vs giving from overflow How to find energy leaks and plug them up Giving in alignment with who you are Where can you delegate tasks to conserve your mental energy   Related Resources: Ep. 107 - Opting Out of Family Gatherings Ep. 104 - You Don't Need Time Management, You Need Energy Management! Essentialism by Greg McKeown   Additional Resources:

In this episode, we dive deep into the science of muscle health with Dr. Chris Meletis, exploring why maintaining muscle mass is critical as we age and how MYOS MD's revolutionary supplement, Fortetropin, can play a pivotal role in combating muscle loss. Key Topics Covered: The Importance of Muscle for Longevity: Muscles act as the currency of longevity, influencing metabolism, physical functionality, myokine production, hormone balance, and overall musculoskeletal health. After age 40, muscle loss (sarcopenia) accelerates, with lean body mass decreasing by 1-2% annually and strength declining 1.5-5% per year. This impacts mobility, independence, and systemic health. Understanding Myostatin and Its Role: Myostatin is a natural protein that inhibits muscle growth, preventing excess muscle accumulation. While beneficial in early development, elevated myostatin levels with age, injury, or illness can exacerbate muscle wasting and hinder recovery. How MYOS MD's Fortetropin Helps: Fortetropin, derived from fertilized chicken egg yolk, is clinically proven to lower myostatin levels and support muscle protein synthesis. Benefits include: Increased muscle mass and strength. Reduced muscle breakdown. Enhanced recovery after injury or surgery. Clinical trials show an 18% increase in protein synthesis in older adults after just 21 days of supplementation without changes to diet or exercise. Applications of Fortetropin: Protecting lean body mass during weight loss, especially with GLP-1 treatments or bariatric surgery. Supporting recovery from injuries or surgeries where muscle atrophy is a concern. Enhancing physical performance for athletes and active individuals. Practical Insights and Dosing: Typical starting dose: 6.6 grams per day. Easy to incorporate into daily routines—mix with shakes, yogurt, or water. Pair with amino acids, CoQ10, and a protein-rich diet for optimal results. The Bigger Picture: Dr. Meletis explains how muscle health impacts metabolic function, bone density, and overall aging. Strategies to combat sarcopenia include resistance training, balanced nutrition, and innovative interventions like Fortetropin. Resources: Learn more about MYOS MD and Fortetropin: MYOS MD Official Site. Explore Dr. Chris Meletis's work: Dr. Meletis's Official Site. Clinical studies referenced during the podcast are available on the MYOS MD website. This conversation is packed with actionable insights for anyone looking to age healthfully, maintain their independence, and optimize their body's functionality. Don't miss it!   BIO Dr. Chris D. Meletis, ND Dr. Chris Meletis is an educator, international author, and lecturer. His mission is “Changing World's Health One Person at a Time.” Dr. Meletis has authored 18 books and over 200 national scientific articles in journals, including Natural Health, Alternative and Complementary Therapies, Townsend Letter for Doctors and Patients, Life Extension, NDNR, Natural Pharmacy, and articles on PubMed. Dr. Meletis served as Dean of Naturopathic Medicine and Chief Medical Officer for seven years for the National College of Naturopathic Medicine (now the National University of Natural Medicine). The American Association of Naturopathic Physicians awarded him the 2003 Physician of the Year. He has a deep passion for helping the underprivileged and spearheaded the creation of 16 free natural medicine healthcare clinics in the Portland metropolitan area of Oregon.      Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.   Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.    To pushing the limits, Lisa and team

In this episode, Gina Nick, NMD, and Evan H. Hirsch, MD, explore the topics of energy and glutathione.   Dr. Gina Nick is a world-renowned Naturopathic Physician, Researcher, and Formulator based in Newport Beach, California. With a dedication to holistic wellness, she's known for her expertise in treating a wide range of health concerns, from autoimmune diseases to addiction recovery, anxiety, and more.   After graduation from medical school, she became the Director of Research for a leading supplement company. She's since held the roles of Executive Healthcare Consultant to Local and Government Agencies and President Emeritus of the California Naturopathic Doctors Association. As the Founder and Director of Healthbridge in Newport Beach, California, her practice was awarded “Top Medical Practice 2017,” a testament to her commitment to excellence.   Learn more about Gina by visiting her site: www.bestdailyever.com .   For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

We are joined by Kyle Davies for an insightful conversation about "letting go" and ways to promote health and well-being through a holistic approach. Kyle shares his journey and insights on shifting from a cognitive to a body-centered approach, emphasizing the importance of internal control and the need to surrender excessive control for a more natural and effortless flow of life. We also discussed the challenges people face when dealing with health issues, the interconnectedness of mind, body, and spirit, and the importance of acknowledging and accepting emotions without trying to control them.   Kyle's approach is to walk a path with his clients, maybe staying just one step ahead, applying the principles and practices together, on an experiential and ultimately transformational journey. He helps clients understand how their minds work. This goes beyond simple tools and techniques.   Connect with Kyle Davies: https://energyflowcoaching.com/   Additional Resources:

In this episode of Egg Meets Sperm, Dr. Aumatma dives deep into the connection between thyroid health and fertility with special guest Dr. Alan Christianson. Join us for a fascinating conversation as we explore new findings about thyroid disease, the role of autoimmunity, and how these factors can impact your overall health and fertility. Dr. Christianson shares the most up-to-date, research-backed insights on how conditions like hypothyroidism, hyperthyroidism, and autoimmune thyroid issues can interfere with your fertility journey—and what you can do about it. Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Hormone Healing Cookbook and The Thyroid Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president of the Endocrine Association of Naturopathic Physicians.Whether you're trying to conceive or just looking to improve your thyroid health, this episode is packed with essential knowledge you don't want to miss!Follow Dr Christianson on Instagram @dralanchristiansonLet's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

In this episode, I am joined by Dr. Jaime Schehr, a Naturopathic Physician, Registered Dietitian, and Certified Dietitian Nutritionist, to explore the powerful intersection of integrative nutrition and functional medicine. With over two decades of experience, Dr. Schehr brings valuable insights into how nutrition, lifestyle, and personalized care can transform our health. We'll dive into her approach to managing thyroid health, diabetes, and other chronic conditions, and discuss how the principles of naturopathy can support lasting well-being. Whether you're curious about holistic health or looking to improve your diet with science-backed insights, this conversation with Dr. Schehr will give you practical steps to start your journey toward better health. Key Topics Covered: • Understanding integrative nutrition and its role in modern healthcare • The importance of personalized approaches to health and wellness • Managing thyroid disease and diabetes through functional medicine • How to align nutrition with lifestyle for optimal health • Tips for making sustainable changes to your diet and wellness routines

Final episode in our energy series with a focus on Pitta! This series is all about improving energy in the short and long term. If you deal with low energy, this series is for you. Here is more of what we talk about in this episode: What is pitta What does a pitta imbalance look like How pittas feel when they are low in energy Tips for preventing burnout in pitta Nutrition for pitta Additional Resources:

Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. She is the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever (Rodale; October 8th). Today on the show we discuss: the difference between panic and anxiety, why physical health and mental health go hand in hand, the different types of anxieties and how to know if you're struggling with them, strategies for reducing anxiety instantly and long term, things that make anxiety and panic worse, the importance of paying attention to your habits and behaviors when it comes to your mental health and much more.  Thanks to this episode's sponsor: Jaspr Head over to https://www.jaspr.co and use the code DOUG for $100 off each Jaspr. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there are actually 9 types of physiological anxiety we may feel? In this episode you'll learn which one(s) you experience and why.    Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.   You can learn more about the 9 types of anxiety here: https://drnicolecain.com/frequently-asked-questions-about-the-9-types-of-anxiety/

Dr. Carrie Jones returns for another insightful episode on perimenopause and menopause, focusing on hormonal shifts starting around age 35. She discusses metabolic health, the role of lifestyle changes, intermittent fasting, protein intake, strength training, and the importance of managing stress and sleep. Dr. Jones and Dr. Mindy explore how the brain begins to rely on ketones instead of glucose and advocate for a personalized approach to health amidst the information overload surrounding menopause. They also highlight the cultural shift towards better menopause education and the journey to self-authenticity and joy in post-menopausal years. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep255 Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology. She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, that has over 10 million downloads. She is the Clinical Expert for the Lifestyle Matrix Resource Center, was on Under Armour's Human Performance Council, works with the new League One Volleyball (LOVB) organization and is an advisor to Metapause. Currently she is the Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.