Chronicles of Life

The today's episode argues that much of what people label as "stress" stems from people-pleasing behaviour. This involves consistently neglecting one's own needs to satisfy others, creating mental instability due to the inherent unreliability of relying on external validation. Self-reliance and self-validation are key to alleviating this "stress", offering a more efficient and reliable system for emotional well-being. Ultimately, addressing the root cause of self-abandonment is crucial for reducing this type of stress.

The today's show is focuses on self-improvement and achieving a dream life. It argues that identifying and addressing disliked aspects of one's current life is crucial before pursuing goals. We stressed the importance of honest self-assessment, overcoming self-deception, and taking responsibility for one's actions to effect positive change. This involves acknowledging imperfections and working towards personal growth rather than living in denial. Ultimately, the text advocates for honesty with oneself as a foundational step towards a fulfilling life.

In today's episode Hannah and Michael talking about the problems we often carry that isnt ours but we are either way lifting them causing us more psychological problems for our selves. What ‘rocks' in your life are you picking up that you don't need to? Is there a way to set them down, or to avoid lifting them in the first place, so you can invest your limited energy into the issues that truly matter to you?”

The feelings of being "stuck" stem from a lack of momentum, not an insurmountable obstacle. It proposes that achieving small victories in various life areas—work, relationships, fitness—builds momentum, positively impacting brain chemistry and fostering confidence. This increased confidence, in turn, enables risk-taking and the pursuit of further successes, creating a compounding effect. The core message is that consistent effort in pursuing small wins generates a positive feedback loop, ultimately overcoming feelings of stagnation. This process improves not only one's physical state but also their mental and emotional well-being.

In today show we are talking about the mind and how to change your awareness. We are using the metaphor of a mansion to explain the human mind, suggesting that our awareness can move freely between different mental "rooms", such as those associated with happiness, sadness, or jealousy. It argues that we are not passive recipients of our mental states, but rather have the power to choose where we focus our awareness. By understanding this, we can cultivate mastery over our minds and consciously direct our attention towards more positive and fulfilling mental spaces. This involves developing skills such as focus and willpower to achieve this control.

In today's show we discuss the importance of emotional connection in romantic relationships, particularly for women. It argues that women's needs for attention and emotional support, if unmet within a relationship, can lead to emotional detachment or even emotional infidelity. The text highlights that this emotional disengagement often precedes physical infidelity and manifests in subtle behavioural changes. It stresses the significance of open communication and addressing emotional needs to maintain a strong and healthy relationship

Welcome to today's episode, where we'll discuss how to create an effective action plan for achieving your goals. Everyone has goals, but not everyone achieves them. Why? Because successful people use systematic, proven methods to set and accomplish their goals. Let's dive in and learn how you can do the same!"

Today, we're tackling a topic that's hard to ignore: the growing signs of World War III, not as a distant possibility, but as a reality that's already unfolding. Let's get into it." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

Today, we delve into a critical and controversial question: Are Turkey and NATO playing their usual 'dirty games' to save their masters by opening new fronts against Russia and Iran? This episode will uncover how these actions tie into a larger proxy war, unfolding across multiple theaters, with devastating consequences for global stability --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

In the final days of Biden's presidency, the paranoia seems to have reached new heights. Behind the scenes, the so-called 'war party'—those pulling the strings of this administration—are making moves that could set the stage for disaster. And now, the decision to authorize Ukraine's military, or perhaps more accurately, NATO operators, to strike deep into Russia's territory using U.S.-made ATACMS long-range missiles has been made. --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

Many of us go through day to day life feeling disconnected from the things we are truly passionate about. This can leave us feeling drained, tired, and stuck in a place where we feel like we've no direction. But the truth is, we can all tune into the deeper, spiritual parts of ourselves, to discover the things we feel passionate about, and learn how to find purpose in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

Did you know that each of us has a shadow part? Hidden within it are unconscious parts of ourselves that we have rejected over time. Perhaps you've wondered what is shadow work and how to do it. Our shadow or dark side has many lessons for us when we tune into it. --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

Worry is a very normal human emotion, which most of us have experienced from time to time. But what happens when you can't stop overthinking things? Overthinking happens when we think too much about a situation, going round and round in circles, without coming to any useful conclusion. --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

Emotional exhaustion is a significant issue that many people face today due to the increasingly fast-paced and busy nature of modern life. This type of exhaustion leaves individuals feeling drained both physically and mentally. Recognizing the signs of burnout is crucial for maintaining overall wellbeing. Symptoms often include feelings of being overwhelmed, tired, and emotionally drained. Addressing these signs early is important to prevent further negative impacts on health. --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

Breaking up is never asy. Whether you initiated it or not, there's no predictable path for how you'll feel or move forward. The process is highly personal. For some, ending a long-term relationship can feel devastating, while for others, it might bring a sense of relief. --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

Of course, long-distance relationships are nothing new, and for some people, this was just a band-aid fix until things opened up again. But for others, the pandemic allowed them to explore this as a comfortable and viable solution to meeting their need for relationship. For those who find themselves still in a long-distance relationship, without the constraints of shut-downs, you may have wondered, “How do we keep this going?” or “What kills long-distance relationships?” If these questions have ever crossed your mind, you're in luck. In this video we take a look at a few long-distance relationship killers. --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

When it feels like we're pouring out more time and energy than we're getting back, it can really mess with our sense of self-worth. The sting of rejection, especially when we take it personally, can deeply impact our mental well-being. So, let's delve deeper into what to do when it seems like important people in our lives aren't making time for us, and how we can reclaim our sense of empowerment in these situations. --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

There's a way of being that I'm trying to cultivate in myself – to let go of wanting others to be a certain way. Here's the problem: we all get frustrated with other people. We want our kids to do certain things, our spouses to be less something or other, our friends to change their lives, our relatives to be healthier, other people to be less rude, etc etc. So what can we do about this? --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

You're walking down the street, and you're worried about being late for meeting someone. You're anxious about what they might think of you. You pass some people and worry a bit about what they think of you, without realizing you're doing it. You're worried about some things at work, and all the things you have to do in your personal life (taxes, errands, bills). You have this feeling you should be doing more, doing something else. All the time. --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

When we see something we don't like, we wish it could be different — we cry out for something better. That may be human nature, or perhaps it's something that's ingrained in our culture. The root of the unhappiness isn't necessarily that we want things to be different, however: it's that we decided we didn't like it in the first place. We've judged it as bad, rather than saying, “It's not bad or good, it just is.” --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

So today's quick happiness tip is simple: think about the goal you want to achieve, imagine the kind of person who has already achieved that goal or created that habit, and pretend you are that person. --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

Our mindsets shape your quality of life, happiness, and well-being. Recognizing unhelpful mindsets is the first step towards change. Exploring childhood influences and healing past patterns can be liberating on your journey of self-discovery. Embrace yourself with compassion and curiosity, focusing on growth and transformation to become the best version of yourself. Your subscription mean a lot to us. It helps the channel grow, and we appreciate your support! IG: coachspirosgio https://www.spirosgio.com/ Podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

In life you have to be really careful on what you are focusing on. Because when you focus on something that you don't want, you end up having it right in front of you --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

It takes courage to let go of beliefs and situations that we may be attached to, but in going through this powerful process, we are able to focus more positively on our career, relationships, purpose, health, and connection with ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

If you've ever felt your brain is consumed and overwhelmed by thoughts, emotions and general daily modern life, then journaling could be just the thing to help you create some headspace. The powerful benefits of daily journaling have been discussed in the personal growth arena for some time. But did you know that taking up a journaling practice can support your mental health, as well as offering you a whole host of emotional and physical benefits too? --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

Visualization is a technique used to create mental imagery and simulate experiences in order to achieve desired outcomes. By harnessing the power of your imagination, visualization can help you manifest your dreams and goals into reality. In this episode, we will delve into the science behind visualization and its impact on our minds and bodies. We will provide practical tips and techniques on how effectively use visualization to enhance various aspects of your life --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

Think about something it took you a really long time to learn, like how to parallel park. At first, parallel parking was difficult and you had to devote a lot of mental energy to it. But after you grew comfortable with parallel parking, it became much easier — almost habitual, you could say. A deep analysis of how habits are created --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

Exceed your habitual limits and begin to heightened your levels of performance --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

In this world we made unimportant people, important --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

Step back and question yourself --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

The most important factor in bringing a thought into physical manifestation is the clarity of the visualization that accompanies it. Some thoughts are too weak, some too complicated to ever reach the physical stage, but a clearer thought repeated again and again is almost certain to create a replica of itself sooner or later --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

A man will not stop missing his ex because she was just beautiful, there are a lot of beautiful women out there. What usually does is when that woman was feminine, catered to him, she had a good spirit, she was fun to be around, good energy, good in bed etc. So if you think that you won't be effected by missing your ex just because you have options, well I am telling you, it isn't that easy. Now the question is, should you ever get your ex back? --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

Detachment is so important for our lifes to be free and in the same time have everything that we want --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

Being valuable to the right person is actually attractive. However being emotional is a big turn off --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

None of the relationship guru will help you understand relationships and attachment if you yourself will not experience. He/she can warn you but that's it --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

A narrative that might change how you see your life --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

There are some myths about happiness that each of us has to some degree --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

Often our mind is drifting away, but it's up to us to start take control of it --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

A story about how to tame yourself --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

If you don't have time to spend with your family, where you will have time to spend with your own self? --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

Sometimes when we feel down, it's not easy to uplift ourselves, but when you uplift somebody else, you also uplift your self --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

Persuasion can help you to get more of the things you want faster than anything else you do... --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

We all have one thing called the mind, but is the one thing that doesn't come with a manual. How we can develop focus and concentration? --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

Thoughts are the manifestations of our life and future --- Support this podcast: https://anchor.fm/chroniclesoflife/support

A quick story when you feel that nothing is working out in your life --- Support this podcast: https://anchor.fm/chroniclesoflife/support

In order to stay motivated throughout the day is important how your day is starts --- Support this podcast: https://anchor.fm/chroniclesoflife/support

If you want to drastically improve your life in a single day, you need to approach your day, everyday, as if it's your last --- Support this podcast: https://anchor.fm/chroniclesoflife/support

Everything you do is driven by emotions, driven by desire to feel better or to avoid feeling bad --- Support this podcast: https://anchor.fm/chroniclesoflife/support

A quick Hi to my listeners after almost a year --- Support this podcast: https://anchor.fm/chroniclesoflife/support

In life you have to be really careful on what you are focusing on. Because when you focus on something that you don't want, you end up having it right in front of you

During this pandemic situation, what we can do to actually find what we really want and make something out of it?