Coach Becks Podcast

You don't want to be fearless! Why? Because it might just be excitement. So what makes it so? Listen to find out

It's hard to think your way out of a negative mood, you must use your body to shake things up.

How can you fail if you refuse to fail? Be stubborn in your pursuit to succeed,in every area of your life.

Having negative thoughts? Are those thoughts putting a limit on your life? Here is a tip to help you tackle those negative thoughts. I hope it helps. ⚡️Good Vibes⚡️ Coach Becks

This episode starts first with an update of my life progress, followed up by the Strength tips. How do you break through strength plateaus? ⁣ ⁣ It happens to the best of us, in the pursuit of strength, progress halts occasionally.⁣ There are many reasons for the cause, thankfully there are many solutions to help you break through those plateaus.⁣ Here I’m offering you 4 tips which should help you grow stronger. ⁣

The health of the mind is intimately linked to the health of the body. The amount of sleep, exercise, and healthy food you expose your body to has a tremendous effect on the life of the mind, and vice versa the health of your mind effects how you treat your body. Building one will help build the other, and building both you will rapidly improve the quality of your life. Do you agree? ⚡Good Vibes⚡ Coach Becks

Are you feeling stuck, trying to figure out what you want, what you want to do, and figure out what’s missing? Have you thought about starting with “who” instead of what? If so watch to the end to see if my perspective could help you. If you enjoyed my video please SUBSCRIBE and FOLLOW me . ⚡️Good Vibes⚡️ Coach Becks www.coachbecks.com

Want to break bad habits? It’s not about going cold turkey and trying to use your will power! You need a strategy. Listen on for a solution which may help. I hope it helps you. Please subscribe and share. Coach Becks

On this Episode we have a very special guest, who is doing amazing things for women all over the world, helping women to KNOW, LOVE and BE YOU. You're not going to want to miss this one. StrongHer You www.strongheryou.com Mark Beckham Coaching www.markbeckhamfitness.com

Are you procrastinating? Putting off that thing you really want to start? You’re not lazy (hopefully)

Focus on quality of life hours, not number of life hours.

It's only over when you quit. You have the opportunity to create who and what you want to be, are you willing to do so?

Share your wins! But don’t be a braggy douche about it. Sharing what is possible will give inspiration to others. Go do it and celebrate your achievements.

You can go for what you want in life! Nobody is stopping you. Don’t give your power away by complaining about this and that person or circumstance, that will leave you powerless! You may have to make sacrifices! But is your BEST LIFE not worth that?

We can’t “find time”, but we can run out of time.

Positivity doesnt just make you feel good, it opens doors for you.

To look after others, you must first look after yourself

I feel you have to be doing things in life that you love, to live a fullfilling and successful life. What do you think?

Change your thinking change your life. You can literally effect your DNA and your life by the way you think.

Do the basics again and again and again and again. Well you get the point

We’re all in the constant pursuit of the ever evasive happiness. What if I told you it’s easy to find?

Change your thinking change your life. You can literally effect your DNA and your life by the way you think.

Do the basics again and again and again and again. Well you get the point.

Is there something you want to achieve, or have? But for whatever reason, you're too afraid to go after it? Chances are you are telling yourself a story or stories, of reasons why you can't go after what ever it is you want! Your internal critic isn't doing you any favours, and the thing is, this voice probably isn't even you!

Want to get stronger? Don't know where to start? What exercises should you do? How many reps? If you have questions like this, I can point you in the right direction and get you started on your strength journey.

Us men. we're expected to "man up" what does it mean exactly? Put on a brave face, and stuff it all down? I share my thoughts on the matter.

No one knows YOU like YOU. So why should anyone tell you what you what you should pursue? Tell you what you're good at? What you should give up? Don't DARE let anyone define YOU

some people want to help you, Some people don't. But almost everyone has an opinion, everyone is a critic. Who should you listen to?

Our instinctual responses to anxiety no longer fit the stresses of modern times, it was handy when we were dodging dinosaur bites, but the we feel like this over everyday things it becomes a problem. Listen to find out what anxiety is, the signs and symptoms, and what measures you can take to reduce it. I hope this helps you dudes.

Do you believe everything you think? What if the things you think hold you back from living your best life?

Whys is change so hard? A presenter asked a crowd: "After a heart attack, how many of you will adhere to a healthy lifestyle: eat right, exercise regularly, and stop smoking?" The audience was shocked when he yelled out the answer: "Twenty per cent! Or, to put it another way, one in five. Four out of five of you will not change to save your lives!"

I met the Media Mega Hunks (Jon, Ryan, Phil) of Unified media, for a deep and fun chin wag, on how nurturing your mindset and Spirituality can help lead you to your Dream Job or Career.

Protein is needed for more than just Musclez and Gainz. Listen to get a heads up why you should never not hit your daily target ever again.

One of the most effective ways to feel better isn’t made in a factory or bottled in a jar. It doesn’t cost money or require prescriptions. We know, and science confirms, just how good nature is for us.

A hater is someone who discredits, devalues or downplays your accomplishments. Your failures make a hater happier than their own success. Haters need to see you go down to lift themselves up. So why do haters hate?

whatever you're doing DO IT FOR YOU You can't help anyone until you help yourself. You owe it to yourself to see how far you can go in life.

The tendency to compare ourselves to others is as human as any other emotion. Certainly I’m not alone in my experience. But it is a decision that only steals joy from our lives. And it is a habit with numerous shortcomings:

We all go through hard times. But what if you changed the way you looked at those events in a new way and used them as an opportunity to grow. Facing your problems and tragedies will make you stronger.

Can you BOOZE and LOSE fat? Can you binge andstill burn? Or do you have to drink moderately for Muscle? Listen and find out dudes.

Eating carbs won’t make you fat, unless you eat "all" of them. You won’t gain weight from eating carbohydrates unless you are taking in more than what your body can burn for daily activity.

I believe You can always give 100% But you won’t always achieve 100% Some days your 100% efforts may be 50% or 70%, regardless of the outcome though your effort should always be 100% of what you have that day.

Most people allow beliefs, opinions, likes, and dislikes to pop up by default. In any situation, their thinking isn't centered on the present, but is a relic of the past. The self who originated old thinking doesn't exist anymore. So when you find yourself having a negative reaction, and you can see that this reaction is one you fall back on (e.g., getting angry, feeling anxious, shutting out whatever is new and unknown), simply stop for a second and silently repeat the following mantra: “I am not that person anymore.” Let this thought sink in, then open yourself to the situation as it’s unfolding in real present time. Your real self is always here and now.

We have all heard it at some point in our lives “patience is a virtue”, “patience is key” I believe the secret to success boils down to two things. We all have our own opinion of what it takes to be successful, but I strongly believe we can all agree success takes HARD WORK and PATIENCE.

Dont complicate fat loss. There is really only 3 ways to achieve it. One which doesn't include exercise. I hope this simplifies things a little for you. Regards, Becks

Heroes aren't just for kids, they're essential for our growth as adults too.

Quit jumping to the next fitness fad.

How many times have you started a task or a project, only to not see it through. Here I talk about the reasons why, and some tips on overcoming them. Enjoy.

The world doesn't need anymore copy cats or fakers, go be your authentic self.

Doing more of something does not guarantee better results, focus more on quality.

You don't need to "GO Hard or go home" You just need to GO!

Sleep less Equation - Poor sleep = Eat more + Execise less = a fitness recipe for disaster