Podcasts about break bad habits

Oh, you're in for a treat with today's episode! It's jam-packed with so much valuable wisdom that I had to split it into two parts! I was so captivated by my guest, Nicole Vignola, and I know you will feel the same way.    Nicole is a neuroscientist, speaker, and author specializing in helping people rewire their brains for better decision-making, more peace, and long-term resilience. She's here to break down how our brains work, and it's just fascinating!   This episode is going to change how you think about your brain. Nicole shares science-backed strategies to help you break free from those anxious thought loops, build lasting mental resilience, and make better decisions. Get ready to feel enlightened and empowered!   Timestamps: (07:19) - The Biggest Myths About How Our Brain Works (08:46) - It's Not You—It's Just How Your Brain Is Wired (09:30) - How to Rewire Your Brain and Break Bad Habits (14:04) - The Science-Backed Benefits of Journaling for Your Brain (15:20) - Why Visualization Can Change Everything (20:36) - Rewiring Our Subconscious WATCH NOW ON YOUTUBE   I hope you loved this episode!

Topic I: Random Acts of Kindness Day (Islamic Teachings in Relation to Kindness) Topic II: How To Break Bad Habits: A Neuroscience-Backed Method Rooted in Islamic Teachings Introduction and NEWS Presenter(s): Bilal Ahmed Imam Nabeel Ahmed Guest(s): Imam Basil Munir Kamalyn Kaur Dr Audrey Tang Prof Eleni Palazidou Dr Gulnar Ali Virani Dr Jaswant Guzder Producer(s): Zoha & Assistant Trainee Producer(s): Halima Ahmad Researcher(s):Saira Ahmed, Saiqah Tariq, Natasha Sbah Un Nase and Meher un Nisa Lead Producer: Faiza Cheema

In this episode of the Ryan Hanley Show, Ryan dives deep into the fascinating world of habits and how to break the bad ones using the principles around the 3 steps habit loop. Inspired by the habit loop concept popularized by Charles Duhigg, Ryan explains how our daily behaviors are controlled by cues, routines, and rewards. He emphasizes that understanding these habit triggers is crucial for lifelong learning and self-actualization.  Ryan also explores the limitations of willpower and why traditional wisdom and willpower only get us so far. He introduces a new perspective on study motivation and the psychology of willpower, supported by findings from social psychology and cognitive science. Ryan provides actionable steps to increase willpower and practical tips on how to get more willpower by hacking the brain's chemistry and forming tiny habits.  For those struggling with habits to reduce anxiety, this episode offers insightful advice on rewiring your brain to enjoy positive habits that serve you well in the long run. Join Ryan as he challenges you to take control of your habits and change your life with a simple, overlooked strategy that doesn't heavily rely on willpower.  Don't miss the seven-day habit breaker challenge at the end, where Ryan encourages you to identify your triggers, replace them with positive routines, and celebrate small wins—all crucial steps to master the habit loop and achieve self-actualization. Be sure to share your progress and comments, embracing the spirit of this transformative journey!  

In this episode of the Ryan Hanley Show, Ryan dives deep into the fascinating world of habits and how to break the bad ones using the principles around the 3 steps habit loop. Inspired by the habit loop concept popularized by Charles Duhigg, Ryan explains how our daily behaviors are controlled by cues, routines, and rewards. He emphasizes that understanding these habit triggers is crucial for lifelong learning and self-actualization.  Ryan also explores the limitations of willpower and why traditional wisdom and willpower only get us so far. He introduces a new perspective on study motivation and the psychology of willpower, supported by findings from social psychology and cognitive science. Ryan provides actionable steps to increase willpower and practical tips on how to get more willpower by hacking the brain's chemistry and forming tiny habits.  For those struggling with habits to reduce anxiety, this episode offers insightful advice on rewiring your brain to enjoy positive habits that serve you well in the long run. Join Ryan as he challenges you to take control of your habits and change your life with a simple, overlooked strategy that doesn't heavily rely on willpower.  Don't miss the seven-day habit breaker challenge at the end, where Ryan encourages you to identify your triggers, replace them with positive routines, and celebrate small wins—all crucial steps to master the habit loop and achieve self-actualization. Be sure to share your progress and comments, embracing the spirit of this transformative journey!  

In part 3, Dr Lalitaa Suglani and Dr Alex George discuss the weight of perfectionism and how to lead your life with intention so that you can feel in control of your decisions.Plus, Lalitaa explains how practicing gratitude can help with rumination, how you can tell if something is a good or a bad habit and reveals her advice for people who have never been to therapy before…Follow @dr.lalitaa and get her book ‘High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving'.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Kickstart your 2025 with actionable strategies to build positive habits and break free from the ones holding you back! In this episode of The Rich Mind Podcast, Randy Wilson and Greg Junge dive deep into the power of habit formation, sharing their personal experiences and proven techniques. Discover how to conduct a 'habit audit,' use the '5 Whys' to uncover your deepest motivations, and leverage the FREE HabitShare app for accountability. Learn how journaling can unlock self-awareness and help you process triggers, and why a morning routine of exercise and positive affirmations can set you up for success. Whether you're struggling to stick to New Year's resolutions or simply want to optimize your daily routine, this episode provides the tools and inspiration you need to transform your 'shoulds' into 'musts' and create lasting change. Tune in and take the first step towards a richer, more fulfilling life! _________________ Are you ready to become an entrepreneur in 2025? If so grab a FREE copy of my brand new 5 Step Guide Titled ‘From Dead End Job to Entrepreneurial Freedom' to bring that dream to life ➡️https://www.richmind.co ___________________ Looking to start your own Podcast? If so I highly recommend checking out Riverdise.fm Check Them Out Here ▶️ Riverside.fm ___________________ Grab a copy of Greg's book ‘Teen Money Mindset and begin creating the financial freedom you desire ▶️Teen Money Mindset on Amazon ___________________ We'd Love to stay connected…Head over to richmind.co to grab all of our FREE resources as well as connect with us directly at info@richmind.co

It's new years resolution season - that time of year where we're swearing off alcohol, trying to drink less coffee or working on other health resolutions. How are habits formed in the body and how does breaking a habit affect your body? How can you support your body through habit changes and how closely linked are your brain and body anyway? In this episode of the Ancient Health Podcast, Doctor Chris Motley explores the intricate relationship between habits, emotions, and organ health through the lens of Eastern medicine. Learn how habits are formed in the brain and organs, the impact of emotions on physiological functions, and pick up strategies for changing habits gradually. Doctor Motley skillfully combines Easter Medicine with western science's latest research on neuroplasticity.  #TraditionalChineseMedicine #habits #health Want more of The Ancient Health Podcast? Subscribe! Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website If you're a health coach and you're looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley's membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership.  ------  Takeaways Habits can be formed in both the brain and organs. Emotions can significantly affect physiological functions. Neuroplasticity allows the brain to adapt to new habits. Gradual change is more effective than going cold turkey. Understanding the emotional connections to habits is crucial. Herbs and supplements can aid in breaking habits. Detoxification can help release trapped emotions. Creating new habits involves reinforcing positive behaviors. Small changes can lead to significant habit transformations. EFT tapping can be a useful tool for emotional release. Chapters 00:00 Understanding Habits and Their Impact 06:12 The Role of Emotions in Habit Formation 11:57 Strategies for Changing Habits 17:53 Integrating Herbs and Supplements 24:09 Creating New Habits and Pathways Books: The Brain that Changes Itself by Doctor Norman Doidge Atomic Habits by James Clear ------  Links:  * Organs_Corresponding_Emotions.pdf * Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off! ------  DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.   No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.   The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

Want To Gain Access To Your Full Potential? Jeff Dudan gives you 3 Simple Changes That Will Transform Your Life. In this episode, Jeff Dudan shares his raw and personal journey from addiction to CEO, revealing three simple yet powerful habits that transformed his life. From cutting screen time to journaling with purpose and adopting the relentless philosophy of David Goggins, Jeff provides actionable insights that can change your life in just 30 days. Stick around until the end for Jeff's most powerful piece of advice that could redefine your path to success. This is the wake-up call you didn't know you needed.

Want To Gain Access To Your Full Potential? Jeff Dudan gives you 3 Simple Changes That Will Transform Your Life. In this episode, Jeff Dudan shares his raw and personal journey from addiction to CEO, revealing three simple yet powerful habits that transformed his life. From cutting screen time to journaling with purpose and adopting the relentless philosophy of David Goggins, Jeff provides actionable insights that can change your life in just 30 days. Stick around until the end for Jeff's most powerful piece of advice that could redefine your path to success. This is the wake-up call you didn't know you needed.

3 WAYS TO BREAK BAD HABITS   You must hate the destructive behavior enough and what it's doing to you before you will quit it  You won't change until the pain of your current reality is greater than the pain of the change you need to make CONSIDER THE BROKEN HEARTS  FAMILY GOD YOUR OWN CONSIDER THE BROKEN COVENANT GOD SPOUSE  INTEGRITY GAP CONSIDER THE COLLATERAL DAMAGE TRUST OF OTHERS MENTAL & PHYSICAL HEALTH PRODUCTION & PERFORMANCE  IF YOU DON'T HATE IT, YOU WON'T QUIT IT 3 WAYS TO BREAK BAD HABITS HONEST SELF-ASSESSMENT  WHAT PAIN HAVE YOU SEEN CAUSED BY IT? WHAT WOULD THE MAN YOU WANT TO BECOME DO (or even the man you want your son to become)? WHAT NARRATIVE WILL YOU BE STUCK WITH IF YOU CONTINUE? BOUNDARIES AND GUARDRAILS COMPUTER LOCK ACCOUNTABILITY PARTNER  PROXIMITY & ENVIRONMENT GRACE, REPS, & MUSCLE MEMORY  FAIL FORWARD AND FORGIVE REPLICATE SMALL VICTORIES  REPLACE ACTIVITY WITH SERVING SOMEONE ELSE

The start of a new year is the perfect time to focus on breaking bad habits that no longer serve us. In the Building Better Habits podcast episode titled “Anti-Habits: How to Break Bad Habits,” hosts Rob Broadhead and Michael Meloche share practical tips to identify, confront, and replace negative patterns. If you're looking to improve your daily routines and make 2025 your most productive year yet, these insights will help you get started. Identifying the Root of Bad Habits Breaking bad habits begins with awareness. Many of us engage in unproductive behaviors without realizing the toll they take on our time, health, or finances. Rob emphasizes the importance of reflection: Look Back to Move Forward: Analyze your week to identify habits that hinder progress, such as excessive screen time, impulsive snacking, or overspending. Use Tracking Tools: Apps like Rocket Money can reveal overlooked subscriptions, while screen time trackers on phones can quantify how much time you're spending on social media or other apps. Set Priorities: Choose one bad habit to tackle at a time for a focused and manageable approach. Breaking Bad Habits with Replacement Routines Quitting a bad habit outright can be challenging. Instead, Rob and Michael suggest replacing it with a positive routine. This substitution helps fill the void and makes it easier to sustain the change: Healthy Alternatives: Swap junk food for fruits like apples or oranges, which satisfy cravings while providing nutrients. Mindful Breaks: Replace scrolling on your phone with activities like taking a walk, stretching, or even stepping outside for fresh air. Financial Clean-Up: Instead of letting unused subscriptions pile up, take time to review and cancel them. Call service providers to negotiate better rates, turning a bad habit into a productive money-saving opportunity. Tools to Track and Tackle Bad Habits Leveraging tools and strategies can make breaking bad habits more manageable. The hosts recommend: Digital Restrictions: Use your phone's screen time settings or switch to grayscale mode to make apps less appealing. Physical Barriers: Store unhealthy snacks out of sight or in hard-to-reach places to reduce temptation. Weekly Reports: Track your progress using apps or journals to see how small changes add up over time. These tools not only help you address negative habits but also highlight areas where you can make meaningful improvements. Weekly Challenge for Breaking Bad Habits As Rob and Michael highlight, breaking bad habits is about taking small, intentional steps. Here's your weekly challenge: Identify One Bad Habit: Choose a habit you want to change—whether it's snacking, excessive screen time, or overspending. Plan a Replacement: Decide what positive habit you'll adopt in its place. For example, replace snacking with drinking water or screen time with reading. Track Your Progress: Use a journal or app to monitor your efforts and reflect on your wins and challenges at the end of the week. This focused approach helps build momentum, creating a foundation for long-term success. Breaking Bad Habits with Moderation Moderation is key to breaking bad habits. Michael shared practical tips, such as: Portion Control: Instead of cutting out treats entirely, reduce portion sizes. Enjoy half a glass of wine instead of a full one, or snack on smaller quantities of your favorite foods. Gradual Changes: For coffee drinkers, slowly reduce the amount of sugar or cream until you're drinking it black. Small adjustments are often easier to sustain over time. These strategies make it easier to transition to healthier routines without feeling deprived. The Momentum of Breaking Bad Habits Breaking bad habits doesn't just simplify your life—it also frees up mental energy to focus on what truly matters. Whether it's reducing your screen time, cutting out unnecessary expenses, or building healthier eating habits, each small change contributes to a bigger transformation. As Rob says, replacing a negative habit with a positive one creates a “bigger swing,” multiplying the benefits. Make 2025 the Year of Change Breaking bad habits is an ongoing process that requires awareness, intention, and effort. By identifying one habit to change, replacing it with a positive routine, and using tools to track your progress, you can create a ripple effect of positive change throughout your life. Stay Connected: Join the Develpreneur Community Have a success story about breaking bad habits? Share it with the Building Better Habits team at info@develpreneur.com  or connect with them on social media. Let us know your questions, feedback, or suggestions for future episodes. Let's make 2025 the year we say goodbye to bad habits and hello to better ones! Additional Resources Digital Fast Detox Achieving Goals – Setting A Milestone And Hitting The Mark Use Accountability To Achieve Your Goals Setting Goals That Serve Others – Interview With Nicky Billou Use The Value of Steady Improvement to Achieve Big Goals Building Better Habits Videos – With Bonus Content

Apply for 1:1 subconscious coaching and hypnotherapy with Gianna:https://giannabadot.com/coaching/Download The Rewired App to shift your mindset, energy and emotional state quickly: https://giannabadot.com/rewired-app/Use the code PODCAST to access 30 days free!In this episode of the Rewired Podcast with Gianna Badot, I delve into why you can't break your bad habits, no matter how hard you try. As a subconscious coach and certified hypnotherapist, I explain how 90% of your actions are driven by your subconscious mind. Discover why conscious efforts alone aren't enough, and how hypnotherapy can help you rewire your brain, eliminate unconscious mental blocks, and break free from destructive patterns for good. Ready to start your transformation journey? Apply to work with me one-on-one or check out the Rewired app for 30+ self-hypnosis audio recordings. #BadHabits #Hypnotherapy #SubconsciousMind #PersonalGrowth #GiannaBadot #RewiredPodcastThe Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website:https://giannabadot.com/Connect with Gianna on Instagram: @giannabadot

Are you ready to make wellness feel simple and joyful? In this episode of A Really Good Cry, I'm sitting down with the wonderful Liz Moody, author of 100 Ways to Change Your Life, and we're talking all about making wellness simple, fun, and actually doable. Liz shares her journey from dealing with anxiety to creating a life she truly loves, and she's got so many beautiful tips on building self-trust, finding motivation that feels real, and ditching all the “perfect” wellness routines that just don't work.  We chat about creating small changes that last, embracing our bodies with love, and tuning into what really lights us up. If you're ready for a fresh take on wellness that lets you just be you, then come join us—this episode is all about finding joy in every step.   What We Discuss: 00:00 Intro 03:07 "Never be the one to say no to yourself" 07:25 What does your best life look like? 11:37 When comfort foods don't bring comfort 15:46 The power of curiosity to break bad habits 17:48 Why accountability helps you stick to goals 21:00 Purpose and connection keep us alive longer 24:12 Fear won't get you to your goals 26:23 Finding your motivation to workout 31:49 Living in your body vs. Looking at it 37:50 Micro choices that redefine your life 44:02 Temptation bundling 47:11 Staying in touch with family and friends 49:47 Think about your death 56:30 Identify energy drains in your life 1:02:57 Setting boundaries to reclaim your energy 1:08:56 Be gentle with yourselves   Follow Liz: https://www.lizmoody.com/ https://www.instagram.com/lizmoody/ https://www.tiktok.com/@lizmoody https://www.facebook.com/lizmoodyhere/ https://twitter.com/lizmoodyhere https://www.lizmoody.com/the-liz-moody-podcast/ https://www.lizmoody.com/100-ways-to-change-your-life-book/   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Dr. Rangan Chatterjee is a runner, renowned doctor, author, and podcast host of "Feel Better, Live More." We explore practical strategies for improving running performance, building healthy habits, and achieving long-term consistency in training.   Dr. Chatterjee's new book Make Change That Lasts launches December 31, 2024. Available for pre-order at all major book stores, including Amazon: ► Paper back: https://amzn.to/4fVJPOs ► Audio: https://amzn.to/4fI17Py ► Kindle: https://amzn.to/4fwGB4l   Want to level up your running and health? Learn more about our Monthly Accountability Challenges in our Personal Best Running Coaching Program at: https://www.pbprogram.com/      Watch this full video on YouTube: https://youtu.be/mF0CCpy3Dzo  CHAPTERS: 0:00 - Introduction to Dr. Rangan 3:15 - LMNT Sponsor 4:12 - Rule #1: Make It Easy 8:50 - Rule #2: Attach New Behaviors to Existing Habits 13:36 - Rule #3: Create an Environment That Supports Habits 16:33 - Taking Small Steps to Improve Running Habits 24:05 - Age Divisions and Long-Term Running Goals 33:51 - The Role of Habit Trackers and Wearable Devices 39:56 - Marathon Lessons: Dr. Rangan's Experience Running London 52:51 - Strength Training and Gradual Build-Up in Running 58:41 - Beginner Advice: Consistency and Joy 1:04:56 - Holistic Approach to Running Niggles and Joint Pain 1:13:03 - Injury Prevention, and Work-Life Balance Insights from Gabor Maté 1:25:49 - Benefits of Low Heart Rate Training for Reflection and Growth 1:26:30 - Dr. Rangan's New Book 1:27:21 - How to Become a Stronger, Healthier and Happier Runner.     FIND DR. RANGAN HERE: ► Website: https://drchatterjee.com/ ► IG: https://www.instagram.com/drchatterjee/ ► YouTube: https://www.youtube.com/@DrChatterjeeRangan     LINKS & TOOLS MENTIONED ► Feel Better, Live More Podcast: https://drchatterjee.com/blog/category/podcast/  ► Make Change That Lasts (Book) by Dr Rangan Chatterjee: https://amzn.to/4fVJPOs  ► Parkrun: https://www.parkrun.us/ ► Bronnie Ware's Book: The Top Five Regrets of the Dying: https://amzn.to/3CGZ6oc  ► Oura Ring: https://ouraring.com/      YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast/  ► Personal Best Program: https://www.pbprogram.com/  ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman/  ► Website: https://extramilest.com ► Website: https://pathprojects.com      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our running coaching program can be found at https://www.pbprogram.com.   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

Do you ever get so close to achieving a goal, and then something stops you from achieving it? Do you find yourself getting in your own way and self-sabotaging? Then you'll want to tune in because I have Dr. Sophie Mort on the show talking about her newest book, (Un)Stuck: Five Steps to Break Bad Habits and Get Out of Your Own Way, which I think we could all use! We talk about all the ways you can get unstuck and shift from feeling disempowered to empowered, the reasons why changing habits is hard, the compulsion to repeat our past, and the drama triangle (which can explain a lot about the ways we relate to others). I hope you enjoy it as much as I did. Read the show notes for today's episode at terricole.com/661

Q&A - I've fallen off the wagon; How do I break bad habits? I'm craving junk food; Meal prep tips & more! Here are the questions we addressed in this week's Q&A

Do you feel trapped in a cycle of unproductive or negative habits?

Are you struggling to break old habits that seem to hold you back from achieving your goals? In this episode, I'm going into the process of habit change, using a story about my son learning to play piano to highlight how unlearning bad habits is just as important as creating new ones. Whether it's stress eating, procrastination, or being overly self-critical, we'll unpack why we form these habits and I'll share practical strategies for making real, lasting change—both on and off the scale. Tune in to explore the brain's incredible ability to rewire itself and learn how daily, intentional action can help you break free from habits that no longer serve you. This episode is packed with insights on why habits stick and how you can start creating new pathways for success.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/135 Learn more: https://www.burnstressloseweight.com/  Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

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If you struggle to make new habits stick, you are not the problem.You've just been missing the right tools and strategies to make real change happen. In this episode, you're going to learn the simple ways to break bad habits and form new ones.Mel is revealing the 3 biggest mistakes you are likely making when trying to change your behavior and why it's not about willpower.She is breaking down the science of habit formation so you can finally understand why your bad habits keep holding you back—and how to flip the script.This is a comprehensive toolkit that will help you apply the research to your life and take the exact steps you need to make lasting change.This episode will help you beat your next urge to doom scroll, snack, smoke, or self-sabotage. This is the breakthrough you've been waiting for!If you want more science-backed hacks for more confidence and productivity, listen to this episode next: 4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)For more resources, click here for the podcast episode page. Connect with Mel: Get Mel's new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Disclaimer

185- Dopamine Detox: A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts Unconventional Book Club Series Supporting you through addiction's shadows with books, podcasts, courses, retreats and more. Feel empowered, regain happiness, and know you're not alone in our supportive community.

Do you feel like you're going around in circles all the time, ending back up at square one? If that sounds like you, I want you to consider taking a step back and doing this one thing. If you do, I promise it'll set you on the right path.  Click play and let's dive in!

Hey, guys! Want to level up your habits game? Create killer habits and ditch the bad ones. Learn about habit loops, atomic habits, and habit stacking for maximum impact. Tracking progress, make changes easy, and building a supportive community. Crush your goals and transform your life one habit at a time. Don't miss out on these game-changing tips to become your best self. (00:00:00) Introduction to the topic of habits (00:01:17) Importance of setting oneself up for success in habit development (00:03:39) Utilizing the habit loop for taking control of habits (00:06:09) Implementing habit stacking for anchoring new habits (00:07:59) Effectiveness of habit tracking for accountability (00:09:26) Transition to breaking bad habits (00:10:11) Example of modifying environment to disrupt bad habits (00:11:24) Importance of replacing bad habits with good one (00:12:18) Emphasizing the journey of habit formation over perfection (00:13:02) Power of community in supporting habit development --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message

If you're struggling to stick with good habits or if you keep falling back into bad ones, tune in for a simple trick that'll make sticking to good habits easier and help you ditch the bad ones. Jess explains how one small tweak can drastically change your behavior. Join us inside to learn how to transform your daily routine and make those healthy habits stick for good! CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

Imagine transforming your daily habits with a simple trick! Using prompts that push you to take immediate action towards healthier choices, helping to reshape your routine one visual nudge at a time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

In episode 218 of Beyond The Story, Sebastian Rusk interviews Cindy Azar to discuss her journey from the mortgage industry back to her passion for health and wellness. Cindy shares her story of transitioning from sales to becoming a health and life coach and yoga teacher. Join Sebastian Rusk and Cindy Azar as they dive into the importance of creating healthy habits, the challenges of making lifestyle changes, and the power of coaching in helping individuals achieve their goals.TIMESTAMPS[00:03:59] Transition to health and wellness.[00:04:47] Creating habits for success.[00:11:13] Pursuing a retreat center dream.[00:12:42] Planning a retreat journey.[00:16:28] Supporting others in personal growth.QUOTES“It's not just helping people accomplish those goals. It's helping them create those habits.” - Cindy Azar“So the first step would be to bring attention to your subconscious habits. You know, we say things, our thoughts, our actions, we do certain things without thinking them. And so we have to stop and bring attention to those.” - Cindy Azar==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSSebastian RuskInstagram: Instagram.com/PodcastsSUCKFacebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabCindy AzarInstagram: Instagram: https://www.instagram.com/cincazar/Facebook: https://www.facebook.com/cincazar/WEBSITEDivina Vida: https://divinavida.coach/==========================PAYING RENT? Earn airlines when you do with the Bilt Rewards MastercardAPPLY HERE: 

What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of neuroplasticity in this fascinating listen.Drawing from her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life), Nicole provides a roadmap to upgrade your neural circuitry through visualization, meditation, and science-backed practices.You'll learn to overcome subconscious programming and negativity bias. Imagine having more control over your reality by harnessing neuroplasticity. If you want to become the architect of your best life, this mind-expanding episode is essential.You can find Nicole at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Light Watkins about reclaiming a freer story and making big changes in life.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

How To Overcome Addictions (Break Bad Habits) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

Hold onto your seats, parents, because we're wrapping up our exciting series on raising spiritually gifted children with none other than the extraordinary Bracha Goetz! Bracha, the mastermind behind 42 spiritually focused children's books, is here to unveil the secrets to helping children (and adults!) develop happier habits!Bracha shares invaluable tips for cultivating positive habits in our little ones, paving the way for a lifetime of happiness and fulfillment. From "Let's Appreciate Everyone" to "Let's Break Bad Habits" and "Let's Be Honest," her wisdom-packed books offer a treasure trove of insights into fostering kindness, integrity, and curiosity in our children. She discusses these books with Dr. JudithBut that's not all! Prepare to dive into the fascinating world of neurodiverse children as Bracha and Dr. Judith shed light on how certain habits can hinder the soul's connection to its higher nature. Discover the transformative power of parents serving as role models and creating a culture of inclusiveness that embraces every child's unique gifts.Get ready to be inspired, empowered, and uplifted as Bracha imparts her wisdom on raising happy, spiritually grounded children in today's world. It's a finale you won't want to miss!Learn more - https://www.drjudithmla.com About This PodcastWelcome to our podcast! This show is dedicated to those seeking more substance by incorporating practical, spiritual approaches to handle daily challenges. We aim to provide insights and help you gain self-mastery by sharing personal-professional stories of overcoming and honoring your uniqueness. We will also help you achieve greater well-being and inner peace regardless of circumstances.Your host, Dr. Judith Holder, is a Leadership Coach, Psychologist, Facilitator, Consultant, and Author. We will integrate your knowledge about yourself into who you are to empower you to explore your true self or your SOUL (Substance Of Ur Life). This exploration will source greater peace, fulfillment, joy, and purpose.Our educational podcast explores how to live a more fulfilling life in the 21st century. Join us on this journey of self-discovery and growth!Learn MoreLife is not a straight line! We are trying to flow with it and wisely determine how to get the most out of life! If you are searching for strategies, tools, techniques, and innovative approaches to thinking and applying spiritual principles in daily living, this is the podcast for you!We delve into exploring, innovating, and providing an understanding through creating ways to tap into the oasis of your True Self during life's daily adventures and, at times, hassles! Your True Self is the essence of who you are, usually untapped and often unknown to us, yet is the substance and source for having more meaning, purpose, fun, and inspiration in living.We explore and discuss topic areas such as – • Seeking something more in life amid an ever-changing world• Integrating keys to leading self and others and having healthy relationships• Building Soul self-awareness in everyday living• Tuning into key ingredients to one's higher purpose as parents• Understanding keys to how Soul testing(s) occur in daily living• Learning to tap into your superpowers to master life's small and great challenges• Digging into the essentials of wellness of body, mind, soul and spiritThese are some examples of our focus during our time together. And in this podcast, there is so much more!

Do you have a habit that you find increasingly difficult to break? Or is there a good habit that you wish to incorporate into your daily routines but you can't seem to make it stick?Very often we resolve to stop a certain obsessive behavior - overeating, biting our nails, being attached to our phone etc., or to begin a new commitment - spending more time with family, going to the gym, starting a new project etc. Armed with determination and enthusiasm, we set out on our way with gusto and a positive mindset, ready to tackle the challenge. And yet, despite our good intentions, after a little while we tend to gravitate right back to our old ways, playing out past patterns, stuck in a groove -- which describes the very nature of a habit. It feels like the habit is wired into our very beings, seemingly impossible to break free from.Why indeed is it so difficult to break habits? Is there anything that we can do about it? And at the same time, how do we go about building good habits? Please join Rabbi Simon Jacobson for an important discussion that affects virtually every aspect of our lives. Are we creatures of habit? Are our lives predetermined? Can we truly change our habits and structures? Discover that you have two parts to you -- one that is indeed hard wired, making it difficult to break old habits. But we also have a side to us, our souls, which is in some ways indeterministic. And by accessing our souls we have the power to transcend our defined conventions and proclivities, helping us break bad habits while also building good ones and scaling new heights in actualizing our enormous potential.   

Trying to make lasting change in your life can be challenging, so this week I share a few crystals that can help on an energetic level!IG: @crystals.and.clarity.podcastSupport the show

I hope you are all doing well on your journeys of growth and healing. In this episode, it's all about overcoming the coping loop and developing self-awareness through values, habits, and how coaching can help. As always, I am deeply grateful for those of you who openly shared your struggles - it takes courage to be vulnerable, and I'm proud of your willingness to lean on this community for support. This work is not easy but taking it one day at a time, with patience and compassion for ourselves, we can make meaningful changes. I wanted to remind you that my door is always open if you need help staying accountable or navigating difficult emotions. Whether through a coaching call, the online roadmap course, or just an encouraging word, I'm here to walk alongside you. As we head into a new season, I invite you to reflect on your goals and vision for the future. How can I support you in cultivating a healthier, more fulfilling lifestyle? Please don't hesitate to reach out - you don't have to take this journey alone. Much love, Michelle   Are you ready to stop over drinking with support and accountability? Email me at michelle@setfreesisterhood.com and say I'm Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Do you find that you're more easily distracted than ever? You're in good company. In the age of nonstop notifications, painfully short attention spans, and endless fear mongering and doom scrolling, sometimes it feels difficult to get things done. So are you ready to master your time, attention and productivity? Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strategies to break bad habits for good. I'm pleased to be here today with Nir Eyal, a business consultant and award-winning author, including his latest bestseller, “Indistractable: How to Control Your Attention and Choose Your Life.” On this episode with Nir, we're chatting about: How to break bad habits and reduce wasted time How to use discomfort to your advantage How to master your time and attention Why that long to-do list could actually be hurting your productivity (and what to do instead) And tons more… Read the show notes: https://fatburningman.com/nir-eyal-how-to-break-bad-habits-and-use-discomfort-to-your-advantage/  For more from Nir Eyal, including his award-winning book "Indistractable," articles and more, go to NirAndFar.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strategies to break bad habits for good.

In this moment, New York Times best-selling author and researcher, Dr Joe Dispenza discusses how to change habits. A habit forms when you've done something so many times that it becomes hardwired into your subconscious, and is even programmed into the very nerve cells of your brain. So in order to break a habit, you have to break the bigger habit of being yourself. Dr Dispenza says that this change can happen when we become conscious of our unconscious. This awareness can come from meditation, as well as mentally rehearsing changes we want to make, so that we avoid the trap of unconsciously making the same choices everyday. By mentally rehearsing scenarios, this avoids the uncomfortableness that comes from taking a step into the unknown and stops you from being the creator of your life. Listen To The Full Episode Here - https://g2ul0.app.link/3q2pKyW6gGb Watch The Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Joe: https://drjoedispenza.com https://www.instagram.com/drjoedispenza/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you find that you're more easily distracted than ever? You're in good company. In the age of nonstop notifications, painfully short attention spans, and endless fear mongering and doom scrolling, sometimes it feels difficult to get things done. So are you ready to master your time, attention and productivity? Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strategies to break bad habits for good. I'm pleased to be here today with Nir Eyal, a business consultant and award-winning author, including his latest bestseller, “Indistractable: How to Control Your Attention and Choose Your Life.” On this episode with Nir, we're chatting about: How to break bad habits and reduce wasted time How to use discomfort to your advantage How to master your time and attention Why that long to-do list could actually be hurting your productivity (and what to do instead) And tons more… Read the show notes: https://fatburningman.com/nir-eyal-how-to-break-bad-habits-and-use-discomfort-to-your-advantage/  For more from Nir Eyal, including his award-winning book "Indistractable," articles and more, go to NirAndFar.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strategies to break bad habits for good.

Today I'm sharing my hot take on the popular extreme program 75 hard and what I'm doing instead. You'll hear me share in this episode: 1. Why I won't ever be doing 75 Hard 2. What unhealthy time in my life 75 Hard reminds me of 3. Lessons from the life of Samuel in the Bible and how it can help inspire us in the middle of changing bad habits 4. Past harmful habits the Lord healed me from and why thinking about them encourages me for future change Bible verses mentioned: 1 Samuel 7:12 "Then Samuel took a stone and set it up between Mizpah and Shen. He named it Ebenezer, saying, “Thus far the Lord has helped us.” Ecclesiastes 4:6 "Better one handful with tranquility than two handfuls with toil and chasing after the wind." Past episodes mentioned: Spirit-Led Half Marathon Training: https://podcasts.apple.com/us/podcast/bonus-spirit-led-half-marathon-training/id1599206831?i=1000625654696 My Body Insecurities & Life Lessons Learned From Running My 7th Half Marathon: https://podcasts.apple.com/us/podcast/bonus-my-body-insecurities-life-lessons-learned-from/id1599206831?i=1000627974119 Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠⁠

3 big ideas discussed in this episode:  BIG IDEA #1: : Transform Destructive Behavior, Break Bad Habits, and Conquer Addictions for a Thriving Future BIG IDEA #2: HOPE - Mastering the Art of Overcoming Destructive Behavior, Changing Bad Habits, and Conquering Addictions  BIG IDEA #3: RESILIENCY- Overcome Destructive Behavior, Change Bad Habits, and Conquer Addictions with Sober Social Support Group  Enjoy the episode  Get the show notes for this episode at AskJeremyJones.com/podcast

STRONG Life Podcast ep 412 How to Break Bad Habits in Teens & Why Environment Can Change Your Life for Better or Worse! Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses  RESOURCES: http://ZachStrength.com - BEST FREE STRENGTH COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION    https://zacheven-esh.com/store/ - STORE / PRODUCTS    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

Have you been trying to cut out sugar for what feels like forever? Do you battle with yourself every evening to resist the tempting wine in your fridge? Breaking negative health habits can feel disheartening, frustrating, and sometimes downright impossible.  But while it is undoubtedly challenging (and for a scientific reason), it is totally doable - if you know how. In this episode, I'm sharing the 5-step process I've personally followed AND successfully coached my clients through to break bad health habits for good. You'll learn: Why setting a goal is NOT the first step, and what you should prioritize instead How the way you frame your goals can affect the likelihood of success How to fill the void left by a bad habit (and why this is crucial) The power of making small, incremental changes Effective mindset techniques you can use to stay on track When and how to seek support So, are you ready to finally take control of your health and overcome those bad habits? Press play NOW! Full episode notes: https://drkimfoster.com/165

The Bills have plenty to fix during a short week of practice. The team hosting Tampa Bay Thursday night. Josh Allen and the offense need to find some rhythm and the depth on the defense is being tested. Jon and Kevin with all that and more on the latest Buffalo End Zone podcast.

In this episode Sal, Adam & Justin speak with national best-selling author, mental health expert and host of The Dr. John Delony Show, Dr. John Delony. Anxiety is NOT your problem. Anxiety is just trying to get your ATTENTION. (2:15) What makes anxiety so addictive? (4:19) How anxiety is a smoke detector in your kitchen. (6:54) How to identify bad behaviors. (11:04) Your body would be FAILING you if you didn't recognize you were lonely. (14:22) The quiet life of desperation. (17:09) Practice by SHOWING up. (22:33) Learning how to shift and become a safe house. (25:08) Go first and just be weird. (29:01) How we are communicating and NOT connecting. (38:27) The dangers of self-diagnosing yourself. (42:02) Stopping the ‘shame spiral'. (46:35) The steps to building a non-anxious life. (50:57) #1 – Choose reality. (51:42) #2 – Choose connection. (55:35) #3 – Choose freedom. (58:26) #4- Choose mindfulness. (1:01:41) #5 – Choose belief. (1:03:22) A major turning point in his life. (1:03:30) One of the greatest curses of modern masculinity. (1:09:40) The BIG difference between loneliness and solitude. (1:13:59) What do I need right now? (1:16:43) Finding your purpose when things slow down. (1:19:47) His favorite things about what he does. (1:24:20) Don't let your kids hurt your feelings. (1:25:46) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Learn how to Break Bad Habits and Overcome Addiction | Dr. Jud Terry Real Homepage Mind Pump #2132: Six Reasons Men Today Are Weak Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture – Book by Gabor and Daniel Mate Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. John Delony (@johndelony) Instagram Website Dr. Jud Brewer MD PhD (@dr.jud) Instagram Terry Real (@realterryreal) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Esther Perel (@estherperelofficial) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. Gabor Maté (@gabormatemd) Instagram Paul Chek (@paul.chek) Instagram  

Ever wondered why you can't break a habit you hate or form a new one you want to start? Today's bonus episode is for you! Debra Fileta always brings wisdom and practical tools to help us connect spiritual practices with mental health and relationship health, and we're delighted to have Debra back on the podcast with us today. We pray this episode is helpful to you and your marriage.    Episode highlights include:  Why issues seem to surface at unexpected times and what you can do about it The equation that leads to lasting change - and why most people get it wrong  How to effectively begin to break bad habits    Subscribe to Podcast Email to make sure you never miss an episode. When you sign up, you will get our 4 Week Connection Challenge for free! Plus you will get noteworthy quotes, resources, and more delivered straight to your inbox.   *Music for this podcast is created by Noah Copeland. Check him out here!    RESOURCES Debra has also been on these past episodes:  Choosing Marriage: Interview with Debra Fileta | Ep. 207 Love In Every Season: Interview with Debra Fileta | Ep. 411 Are You Really OK? With Special Guest Debra Fileta | Ep. 471 Oneness Vs. Codependency - What's the Difference? With Special Guest Debra Fileta | Ep. 511 We think you'll love Debra's new book, RESET: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life Are you getting the Marriage Multiplier? It's a quick weekly email from Dr. Kim that gives you ways to intentionally invest in your marriage. Sign up HERE.   

As the New York Times bestselling author of Unwinding Anxiety and The Craving Mind, Dr. Jud Brewer is an expert in addiction, anxiety and modifying unhealthy behaviors to establish new, positive habits. With more than 20 years of rigorous research at Brown University, Dr. Jud uses his proven, evidence-based guidance to those struggling with unwanted behaviors and “everyday addictions.” Passionate about understanding how our brains work, Dr. Jud has collaborated with U.S. Olympic athletes and coaches, foreign government ministers and corporate leaders to help make deep, permanent change in their lives. Today, Dr. Jud joins us to explain why our habits are hard to overcome and the clear, solution-oriented steps we can implement to conquer them. Using curiosity and kindness, Dr. Jud shares how to break the cycle of worry and fear that drives anxiety and addictive tendencies. Whether you or someone you love is struggling with compulsively checking social media, binge eating, smoking, excessive drinking… or any other addictions, this conversation is for you.

Maddy Ellberger is a therapist specializing in DBT, with extensive training in Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction and Prolonged Exposure and Cognitive Processing Therapy for trauma. She joins the show to discuss how to use DBT skills to change behavior including common impulsive habits we all engage in (overeating, stress eating, impulsive texting etc). She answers listener questions including how to build trust with ourselves while continuing to act in ways we would like to change, how to break bad habits, how to find joy in the mundane, how to practice acceptance, how to sleep better, how to not be dependent on external circumstances & so much more.    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout.    This show is sponsored by BetterHelp. Find more balance with BetterHelp. Visit BetterHelp.com/Files today to get 10% off your first month.   Athletic Greens is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to AthleticGreens.com/BlondeFiles to redeem.    For a limited time, Alo Moves is offering my listeners a free 30-day trial PLUS 50% off an annual membership at AloMoves.com and all caps code BLONDE    For a limited time, House of Macadamias is offering listeners a free box of their best-seller, Namibian Sea Salted Macadamia Nuts (worth $35) with your purchase at houseofmacadmias.com/blonde  +20% your whole order with code BLONDE   Visit CleanSimpleEats.com and use code BLONDE at checkout for 20% off your first order.   Produced by Dear Media

Join host Jason Marc Campbell as he sits down with Nir Eyal, the renowned author and behavioral design expert, in this captivating episode of Selling With Love. Discover the secrets to becoming indestructible in a modern world filled with distractions and learn powerful strategies to boost your sales and productivity. From overcoming procrastination to understanding the impact of AI on the sales process, Nir shares his insights and actionable tips to help you thrive. Explore the concept of reframing internal triggers and uncover the keys to maximizing your productivity in just one day. If you're ready to unleash your potential and achieve remarkable success, this episode is a must-listen. Don't miss out on this enlightening conversation between two industry leaders! Never Struggle With Sales Again: Identify, Attract and Close your Ideal Clients FREE MINI-COURSE

We are so excited to kick off a new year with such a special guest – James Clear, author of the best-selling book Atomic Habits. We chat with James about why bad habits form and how to break them, how to build better habits and stick to them, the most common mistakes people make and how to avoid them, plus understanding and achieving our goals. Before the interview, we're sharing our own goals for 2023, a hilarious date story about Rayna's dad, and Ashley's sex toy/doorman encounter. Enjoy and Happy New Year! Follow James on Instagram @jamesclear and check out his website to sign up for his newsletter and more. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Hello Fresh: Go to hellofresh.com/gge21 and use code GGE21 for 21 free meals plus free shipping. Athletic Greens: Go to athleticgreens.com/gge to get a free 1-year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase. Living Proof: Go to livingproof.com/gge and use code GGELP to get 10% off your first purchase. Buffy: For $20 off your order, visit buffy.co and enter promo code GGE.

In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear. The insights behind writing Atomic Habits. (1:59) Overvaluing the results and undervaluing the process. (4:34) Habits don't restrict freedom, they CREATE it. (8:14) What is more difficult, starting or maintaining a good habit? (14:01) Three applicable steps to stay consistent. (15:12) The two-minute rule for success. (19:05) The Four Laws of Behavior Change. (24:15) At what point is a bad habit an addiction? (27:32) Align your tribe and align your habits. (29:56) Strategies for making bad habits unattractive. (34:06) The importance of positive self-talk. (38:27) What epiphanies did he come across writing the book? (44:49) What bad habit does he struggle with the most, and how did he address it? (49:03) Be patient with yourself and make things work for YOU. (57:05) When your season changes, your habits need to change. (1:02:38) Have good questions. (1:07:07) Related Links/Products Mentioned For Mind Pump Listeners, visit Integrative Health Practitioner Certification Courses for $100 off IHP L1 and $250 off L2. **Code MINDPUMP at checkout** December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day Commitment Devices for behavior change 3-2-1 Thursday newsletter - James Clear Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest James Clear (@JamesClear) Twitter Website