POPULARITY
139 episodes with train hard
35 episodes with train hard
30 episodes with train hard
11 episodes with train hard
32 episodes with train hard
14 episodes with train hard
16 episodes with train hard
20 episodes with train hard
5 episodes with train hard
2 episodes with train hard
2 episodes with train hard
6 episodes with train hard
2 episodes with train hard
2 episodes with train hard
2 episodes with train hard
2 episodes with train hard
2 episodes with train hard
21 episodes with train hard
Want to get in shape without sacrificing family time? Discover how just 3 workouts a week can transform your body and help you crush parenting like a pro. In this episode of The Jason Khalipa Podcast, Gabe Yanez takes the mic for Episode 185, sharing practical tips and powerful insights for busy dads aiming to balance fitness, career, and family life. If you've felt overwhelmed trying to juggle it all, this one's for you.Ready to take action on your fitness goals? Take our quick training quiz and download the Train Hard app here: https://th.fit/. It's packed with streamlined programs to help you build strength, stay consistent, and still have time for your family.In this episode, Gabe breaks down how to simplify your fitness routine with effective, time-saving strategies. Learn why focusing on consistency beats overtraining, how to set realistic goals, and why 3 days of smart, focused training are all you need to feel and look your best. Whether you're a CrossFit veteran or just getting started, this episode will inspire you to fit fitness into any lifestyle.Take our Training Program Quiz and download the Train Hard App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Jason in Vegas - Gabe To Hosts Solo1:48 From Swimming to Triathlons5:27 Triathlon Success Despite Struggles7:19 Team USA: Luxury vs. Hostels11:09 Faster and Stronger with Age12:57 What Even Counts as CrossFit?17:24 Simple Tips to Build Strength19:32 Fitness Beyond CrossFit23:16 Balancing Fitness and Family24:52 Basics of Hypertrophy Training28:18 Why 3 Workouts Are Enough29:59 Train Smarter, Not Harder33:10 How My Food Views Changed35:07 Food Quality vs. Practicality38:55 Fitness First, Food Later40:33 Nutrition Made Simple44:02 Adjusting to Two Kids45:51 Parenting is Tough but Worth It49:21 Travel with Kids Gets Easier50:53 Facing Challenges Grows You54:21 Starting BJJ with My Son56:08 Mets, Workouts, and Family59:37 Life as a Girl Dad1:01:22 Simplified BJJ Training
In this episode, Logan Stark sits down with CrossFit Games Champion and Train Hard founder Jason Khalipa for a raw, in-depth conversation on discipline, fitness, fatherhood, business, and building an unbreakable mindset. Jason shares his daily routines, the “Never Zero” philosophy, and the code that guides his life. They dive into the realities of law enforcement fitness, why men need to prioritize their physical capability, and how to optimize your life for long-term performance. If you're a man who wants to lead, protect, and provide for your family and community, this episode will leave you fired up.
It's Just Bodybuilding Podcast 342 Kuba Cielen joins Dusty Hanshaw & Scott McNally 0:45 Welcome Kuba! And shout out to Mutant 3:25 Getting too Stimmed Out 8:45 Sticking Points in Progressive Overload 14:00 Logging Crappy Reps 19:30 Self Awareness vs Getting Paralyzed By Studies 31:45 Bodybuilding is not for everyone 40:00 You Can't Be a Bodybuilder Forever 44:50 Dusty's fondest memories from competing 50:00 “Suffering” In bodybuilding 55:45 Gratitude List 1:01:20 Kuba's progress pics 1:09:30 OverRated Underrated 1:10:50 “Making Your Passion Your Career” Advice 1:13:55 Barbell Bench 1:15:40 chick fil a 1:17:05 Filming Your Set
Are you wondering if you've still got what it takes to dominate at 40? Dive into this powerful episode of The Jason Khalipa Podcast, where hosts Jason Khalipa and Gabe Yanez unpack raw truths about aging, fitness, and mental strength in Episode 182.In this episode, we explore pushing physical limits with a Half Iron Man, the power of reconnecting with buddies for a boost, and how wisdom can outshine raw energy as you grow older. We tackle fatherhood challenges, the drive to build a strong family, and why mental grit matters more than muscle when life throws punches. From battling business setbacks to supporting each other as men, this episode is packed with real talk for dads ready to rise.Want to train like a true protector and provider? Take our training program quiz and download the Train Hard app at https://th.fit/ to join a community of men pushing limits. Let's build that strength together for our families!Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 - Half Iron Man0:26 - Thoughts on Drinking with Friends1:57 - Fear of Being Judged3:08 - Joy of Reuniting with Friends4:41 - Early Race Start at 3 AM5:36 - Bike Ride Without Proper Gear7:31 - Shirt Issue During Race9:16 - Fast Bike Pace on Old Gear11:11 - Facing a Bike Disadvantage12:40 - Funny Moments from the Race14:18 - Road Risks and Safety Concerns15:04 - How Kids Change Risk-Taking16:21 - Are You Past Your Prime at 35?18:01 - Mindset Defines Your Best Years19:44 - Brain Power Peaks at 3521:34 - Business Struggles During COVID23:38 - Building Confidence in Crisis25:01 - Frustration with Government Shutdowns27:47 - Moving Past Anger Over COVID Rules29:18 - Wisdom Grows Stronger with Age31:44 - Life Stages: Strength to Strength33:34 - Reconnecting with Friends35:04 - Value of In-Person Time with Guys36:25 - Car Seat Laws and Family Size39:00 - Big Families Common in Texas40:45 - Income and Having More Kids42:30 - No Regrets with More Children44:16 - Kids Push You to Improve45:05 - Helping a Struggling Spouse47:20 - Men Admitting They Need Help49:39 - Power of Male Friendships51:11 - Keeping Promises to Yourself53:49 - Men's Groups and Marriage Support55:11 - Join Our Mission for Men55:47 - Tug-of-War Tour for Men
Producer Liz is juiced, and the crew is fired up for another high-energy episode. Gabe and MDV dig into everything from old-school training methods to what really matters when it comes to building a lifelong relationship with fitness.Episode Highlights:[0:00] Producer Liz is fired up
What changed Joe Rogan's mind about faith? Known for his no-nonsense approach, Rogan has been a vocal skeptic of religion for years, but in this episode of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez break down his unexpected evolution. Could faith, once criticized, actually bring happiness, clarity, and purpose? Together, we explore how Rogan's shifting perspective holds lessons for anyone navigating fatherhood, leadership, and personal growth.Are you ready to level up your fitness and mindset? Take our FREE training program quiz and start building your plan today. Get the tools you need with the Train Hard app, available here: https://th.fit/In Episode 179, we don't stop at Rogan's faith journey. You'll also hear critical insights for balancing work stress with a thriving home life, why morning protein is a must for mood and energy, and the truth about modern marriage traditions like lab-grown diamonds. Whether it's improving your fitness, building a stronger family life, or finding purpose, this episode delivers lessons you can actually apply.Take our Training Program Quiz and download the Train Hard App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapteres:0:00 Joe Rogan's Surprising Shift on Faith and Religion01:54 Why Faith Could Be the Key to Happiness05:37 How Open-Minded Conversations Can Make You Smarter07:26 The Secret to Better Fitness: Hands-On Nutrition Coaching11:13 Boost Your Post-Workout Mood with This Protein Hack13:09 Should You Try Intermittent Fasting?16:57 Lab-Grown Diamonds vs. Real Diamonds: What's Better?18:42 Are Cheap Diamonds Ruining Proposals?22:12 Why The Effort in Buying an Engagement Ring Matters24:01 Sacrifice vs. Thoughtfulness: The Power of Meaningful Gifts27:08 Modern Marriage Traditions: What Needs to Change?28:51 Do Parents Still Expect a Blessing for Marriage?32:06 Why Dads are Extra Protective of their Daughters33:54 Handling Work Stress and Being Present at Home36:51 How Sharing Work Problems Can Save Your Marriage38:16 Weekly Check-Ins: The Secret to a Happier Family41:12 Work-Life Balance in a Home Office: Pros and Cons42:49 Remote Work Perks and Touring a Prison Gym46:01 Join Us: Community Book Club Reading Starts Now47:40 How Different Perspectives Make Better Book Discussions50:46 Breaking Parenting Echo Chambers and Harmful Labels52:29 Understanding Your Toddler's Big Emotional Leaps55:55 How Parenting Changes The Way You Travel57:23 Top Parenting Tips and Upcoming Events You Can't Miss
Are you chasing wealth at the cost of what truly matters? In this episode, we uncover why most dads are getting it all wrong and how to redefine success in a way that brings real happiness.In Episode 178 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Garrett Gunderson to explore why the relentless pursuit of money often comes with an unexpected price: strained relationships, missed opportunities, and a loss of purpose. Garrett shares his insights on building true wealth, one that prioritizes your values, your family, and your personal growth. Discover what it really means to provide for your loved ones, how to cultivate financial discipline, and why breaking free from outdated beliefs about money can transform your life.Ready to start living with purpose and aligning your actions with your goals? Take the first step by finding the perfect training plan for YOU. Take our quiz and download the Train Hard app here: https://th.fit/.DM https://www.instagram.com/garrettbgunderson/ to get a free health assessmentMoney Persona Quiz: https://garrettgunderson.com/quiz/Rockefeller Audiobook https://garrettgunderson.com/wwrdaudioCode: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 My Son's Unique Education Journey & Lessons in Leadership1:45 Inspiring Your Kids: Passion, Money Skills, and Confidence5:08 What It Really Means to Provide: Marriage, Family & Purpose10:16 Money Personalities: Teamwork, Balance, and Communication15:16 Be the Role Model: Marriage, Parenting & Teaching Values19:48 Family Meetings: Building Bonds, Accountability & Growth24:12 Kids, Bank Accounts & The Truth About Cryptocurrency28:36 Save Big: Taxes, Interest & Smarter Insurance37:49 Investing 101: Find Your Strengths & Avoid Risky Mistakes42:08 Financial Health Made Simple: Actionable Tips to Win50:57 True Wealth: Family, Happiness & Breaking Old Money Beliefs57:12 Build a Legacy: Health, Values & Financial Leadership
Let's face it — motivation comes and goes. In this episode, we break down how to show up and train hard anyway. Whether you're stressed, tired, busy, or just not feeling it, there are tools you can use to stay locked in and consistent. From gym atmosphere and training partners to pre-lift rituals and environmental cues — this is how to set yourself up to succeed, even on your worst days. Sit back, relax, and enjoy the episode. Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
What's the key to unlocking your inner grit while creating stronger connections with other like-minded men? In this episode, Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, The Home Team, bring you straight talk on how fitness can be more than just a workout, it's a way to build mental toughness and a sense of brotherhood that carries into every aspect of your life. Join the conversation as they dive into CrossFit traditions, Murph, and how starting a men's club can transform your workouts and your community.Think you have what it takes to train harder and smarter? Take our training program quiz and download the Train Hard app here: https://th.fit/. Whether you're looking to push your limits or find a crew to work out with, we've got you covered.Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Turning an Office into a Safe Room & Home Security Tips5:24 Overprotective Parenting vs. Encouraging Independence11:03 Parenting Lessons from Ecuador vs. The U.S.12:43 Luxury Strollers: Status Symbols for Parents?16:05 First Scuba Dive Experience & Overcoming Fear20:28 Fitness, Ocean Safety, and Beach Dangers25:18 Surviving Tough Workouts & Recovery Tips26:49 Murph: Honoring Heroes through Fitness30:20 Build Brotherhood: Starting a Men's Club35:01 CrossFit Standards, Judge Expectations & Proper Form44:47 Pushing Limits: Mental Strength in Workouts49:31 Bar Hang Challenge & Upcoming Meetups51:01 Closing Thoughts: Stay Motivated & Share the Podcast
Are You a Busy Dad Struggling to Stay Fit While Juggling Family, Work, and Travel? Discover how Jason Khalipa and Gabe Yanez crack the secret to staying in top shape, even while on the road with kids, tight schedules, and endless commitments. In Episode 176 of The Jason Khalipa Podcast, Jason and Gabe dive deep into the challenges of maintaining fitness, family balance, and a strong mindset, all while keeping life a little less chaotic. If you've ever wondered how to squeeze burpees into your travel schedule or balance health goals while keeping your kids happy, this episode is for you.Ready to take your fitness to the next level? Take our training program quiz and unlock a workout plan that works for you. Download the Train Hard app here: https://th.fit/ to join a worldwide community of dads staying strong, disciplined, and always improving.Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Gabe's Trip to Ecuador & Lessons On Accountability1:51 Staying Fit While Traveling with Your Family5:22 The Importance of Momentum in Fitness10:10 Challenges of Nutrition & Exploring the Galapagos12:00 Scuba Diving Incident: A Dislocated Shoulder15:26 Lessons from Medical Emergencies & Personal Responsibility20:00 Fresh Seafood in Galapagos vs Gulf Options21:35 Family Reunion Before Mother's Day: Strong Bonds24:38 Scuba Diving and Conservation in the Galapagos29:43 The Impact of Porn on Society and Relationships34:35 Keeping Intimacy Alive in Marriage with Kids39:18 Parenting Lessons: Teaching Respect and Accountability45:26 Learning and Growing Through Mistakes48:13 Fitness Goals, Community, and the TH45 Challenge49:50 Moderation, Self-Awareness, and Lifestyle Choices52:54 The Shift to Alcohol-Free Lifestyles and Alternatives57:44 Balancing Support and Purpose for Happier Kids59:10 Building Strong Family Bonds and Relationships
How do you turn personal tragedy into a force for good? In Episode 175 of The Jason Khalipa Podcast, Jason and Gabe sit down with Jon Thomas, the founder of Tap Cancer Out, to share an incredible journey from heartbreak to transforming the jiu-jitsu community. What started as one man's mission to honor a loved one has grown into a nonprofit that's raised over $1.5 million for cancer-related causes, all through the power of jiu-jitsu and determination. This episode is an inspiring look at how hard work and passion can make a real difference.Ready to channel your own power and purpose? Take our FREE Training Program Quiz to discover how to optimize your health and fitness as a busy parent. Plus, try the Train Hard app with a 7-day trial: https://th.fit/. Whether you're looking to start a new fitness routine or find balance, we've got you covered.Jon opens up about the challenges of starting a nonprofit without a roadmap, the emotional weight of losing someone close, and how taking action can shift your focus during tough times. Jason, Gabe, and Jon break down what it takes to overcome self-doubt, push through obstacles, and use your passions to create something meaningful.For more info on Tap Cancer Out, visit: https://tapcancerout.org/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Fighting Cancer Through Jiu-Jitsu2:09 Childhood Heroes and Collectibles6:18 Loss Inspires Change8:15 Starting a Nonprofit Through Jiu-Jitsu12:21 $1.5 Million Raised for Cancer14:14 Just Start: Overcoming Fear18:12 Action Relieves Anxiety19:57 Creating Tap Cancer Out23:39 Blue Belt and Personal Growth25:30 Why Competing Feels Different29:01 White Belts: Step Into Competition30:35 Fundraising Through Tournaments33:44 Jiu-Jitsu Bonds and Cancer Awareness35:32 Honoring Loved Ones in Jiu-Jitsu39:19 Global Grappling Day40:59 Compete Without Pressure44:28 Supporting Multiple Cancer Causes46:15 Giving Back to the Cancer Journey49:38 Volunteer and Make an Impact51:15 Join and Share Tap Cancer Out
Is the Sugar Diet the Secret to Getting Ripped, or Just Another Crazy Fad?In this explosive episode of The Jason Khalipa Podcast, The Home Team, Jason Khalipa, Dennis Marshall, and Matt DellaValle, dives headfirst into the polarizing buzz around the sugar diet. With energy levels soaring and plenty of skepticism in the air, the trio breaks down whether or not this diet should be taken seriously and maybe, just maybe, rethink everything you thought you knew about sugar.Curious if this diet could work for you? Take our quick training quiz and get a 7-day free trial to the Train Hard app! Build the strength and energy to show up for your family and crush your goals: https://th.fit/.In Episode 174, the guys also dig into how diet impacts sleep, energy, and muscle maintenance and explore whether cutting animal protein has surprising benefits. Plus, they discuss common diet pitfalls, lifting mistakes, and strategies to balance your fitness and family life. Packed with no-nonsense advice and a lot of laughs, you'll leave this episode motivated and informed.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 The Sugar Diet is LEGIT!1:59 Sugar Diet Breakdown: Simple Rules5:58 Protein Timing: Energy Boost Hack7:49 Late-Night Eating Kills Sleep11:39 Sugar Diet Impact on Muscles13:38 Cutting Animal Protein: Shocking Results17:07 Diet Fails: When Eating Goes Wrong18:43 Sugar Diet: Benefits vs Risks21:56 June/July Fitness Events23:30 Road Trip Workouts & Coffee26:42 Why It's Hard to Make Friends28:25 Overcoming Struggles: Take Control31:44 Fitness Builds Brotherhood33:20 Fitness = Personal Growth36:47 Young Lifters' Biggest Mistakes38:26 Spine Position: Lifting Safely42:00 Rounding Your Back: Safe or Not?43:51 What Really Causes Injuries47:33 Best Lifting Techniques Explained49:19 Building Strength the Right Way52:37 Fun Workouts You'll Love54:13 Tug-of-War: The Ultimate Challenge57:28 Fitness Teams Face Off59:18 Legendary CrossFit Rivalries1:02:32 Family and Fitness Wrap-Up
Are you struggling to balance fatherhood, work, and staying in shape? You're not alone. In today's episode of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez dive deep into how busy dads can maintain their health and fitness without letting their family life or careers take a backseat. Whether it's early morning workouts, smarter nutrition habits, or finding ways to be more intentional with your time, this episode is packed with insights to help you thrive as both a father and a man.If you're ready to take action on your fitness goals while still showing up for your family, start by taking our Training Program Quiz and get a 7-day free trial to the Train Hard app here: https://th.fit/. With customizable programs that fit into your schedule, it's never been easier to take the guesswork out of training.In this episode, Jason and Gabe share personal stories and practical tips for staying active, the importance of being a role model for your kids, and how intentional habits can make all the difference. They also explore how focusing on gratitude and mindset has impacted their own journeys as fathers and leaders. Plus, you'll hear how travel, outdoor adventures, and facing challenges like the TH45 contribute to not only physical growth but also meaningful family moments.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 - Unlock Your Potential: Fitness and Nutrition Secrets1:42 - Family Adventure: Celebrating Dad's 70th in Hawaii5:00 - Fitness Fuels Fun: Enjoying Spear Fishing and Outdoor Adventures6:50 - Finding Calm: Overcoming Nervousness Underwater10:07 - Cross-Cultural Adventures: Hiking in Ecuador 11:44 - Personal Growth: Connecting with Your Audience 15:03 - Ask Me Anything: Your Nutrition Questions Answered16:44 - Role Model Real Talk: Balancing Expectations and Authenticity19:51 - Love Lessons: How Childhood Shapes Relationship Views21:30 - Parenting Conversations: Tackling Tough Topics24:47 - Timing is Everything: Effective Kids' Discussions26:16 - Show Commitment: More Than Just Words in Relationships29:24 - Purposeful Talks: Building Relationship Values with Your Kids31:01 - Faith and Family: Strengthening Bonds Together34:05 - Flight Funnies: Unexpected Encounters at 30,000 Feet35:35 - Work Attitude Matters: Finding Joy in Your Job38:44 - Digging Deeper: What Makes Job Satisfaction Truly Valuable 40:28 - Social Media Reality: The Truth Behind Parenting Highlights43:22 - Daily Gratitude: Boost Your Peace and Energy Levels44:55 - TH45 Challenge: Grow Together Through Shared Goals
What Parents NEED to Know! Are you helping or hurting your kids' athletic success? In Episode 172 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with former Division One athlete Nicole Roggow to tackle the tough questions every parent needs to ask themselves. From avoiding burnout to preventing injuries and fostering a love for the game, this episode dives deep into what it really takes to raise confident, well-rounded athletes.Ready to take your family's fitness to the next level? Discover the right training program for you and try the Train Hard app FREE for 7 days here: https://th.fit/. Whether you're balancing your own workouts or looking to set a better example for your kids, we've got you covered.In today's conversation, we explore the realities of youth sports, from the pressures of early specialization to the risks of poor movement patterns. Nicole shares valuable insights on how parents can avoid common mistakes that sabotage their kids' development as athletes. Plus, Jason and Gabe reflect on their personal experiences balancing parenting with athleticism, offering practical advice for dads striving to lead by example.Follow Nicole on IG: https://www.instagram.com/nicole.roggow/Honor Your Nutrition: https://honoryournutritioncoaching.com/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro – Parenting Tips from a D1 College Athlete1:41 From Tennis to Basketball – Nicole's Journey5:26 Should Kids Specialize in One Sport?7:14 Avoiding Burnout in Youth Sports10:43 Raising Happy and Balanced Athletes12:28 Life-Changing ACL Injury16:15 Why Female Athletes Get Injured More18:01 Preventing Injuries in Young Athletes21:14 Let Kids Play for Passion, Not Rewards22:49 Childhood Lessons from Parental Fights25:45 Growing Up in the Hustle of New York27:18 Why Suburban Life is Better for Families30:29 Parenting and Work During COVID32:11 Daycare and Nutrition Tips for Kids35:43 What Dads Need to Know About Postpartum37:13 The Emotional Struggles of Motherhood40:20 Postpartum Recovery - Mental and Physical Health42:03 How Nutrition Impacts Postpartum Health45:11 Social Media Pressure on Postpartum Moms47:01 The Stress of Returning to Work Too Soon50:12 Hard Lessons from Broken Relationships51:47 Secrets to Long-Distance Relationship Success55:01 Communication is Key to Growth56:37 Transform Your Life with Better Nutrition
Are you ready to transform your body in just 15 minutes a day? In this episode of The Jason Khalipa Podcast, we bring you the ultimate workout that fits into even the busiest schedules. Join the Home Team, Jason Khalipa, Dennis Marshall, and Matt DellaValle, as they dive into effective strategies that can kickstart your fitness journey.In Episode 171, we explore a simple yet powerful movement that can jumpstart your routine. Discover how just a few minutes of focused effort can lead to impressive changes in your health and fitness. Whether you're a busy dad or a professional navigating life's demands, this workout is designed for you.Curious about how to kick your training into high gear? Take our training program quiz and get a 7-day trial to the Train Hard app for personalized guidance tailored to your goals. Start your journey towards better fitness today at https://th.fit/.Stay tuned for valuable insights, practical tips, and the motivation you need to keep pushing forward. Join us and see how a quick daily workout can change your life! Don't miss out on this inspiring episode!Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 The #1 thing to jump start your fitness1:56 Movement Clickers: How to Track Your Progress5:36 Behavior Change in Fitness: Find What Works for You7:32 Walking for Health: The Simple Secret to Wellness11:14 The Power of Walking: A Key to Daily Fitness12:57 Burpee Variations: Do Them Right for Maximum Benefit16:18 Heart Rate Myths: What You Really Need to Know18:10 Injury Risks: Real Talk for Every Athlete21:29 Sports Betting Scandal: Lessons from the Pros23:07 Parent Supervision in Youth Sports: A Double-Edged Sword26:17 Coaching Exploits: Navigating Youth Sports Politics27:49 Umpire Challenges: Real-Life Lessons for Young Athletes30:59 Team Spirit: How Peers Boost Performance32:38 Intentionality in Training: Unlock Your True Potential35:56 Strength Training Tips: Build Muscle with Purpose37:26 Quality over Speed: Shift Your Workout Mindset40:34 Technique vs. Performance: What Matters Most?42:21 Colon Cleansing: Uncomfortable but Eye-Opening Insights45:58 Medical Experiences: Navigating Health with Grace47:55 Water Detox: Transformative Stories from Participants51:34 Understanding Hunger: Your Calorie Questions Answered53:08 One-Meal-a-Day: Ancient Eating for Modern Men56:42 THE SUGAR DIET: Can It Really Work?58:29 Simple Diet Habits: Boost Energy and Confidence1:01:31 Unique Wellness Experiences: Grow Through Change1:03:10 Outro: Don't Miss Next Week's Growth Tips!
In this episode, Joe De Sena sits down with CrossFit Games champion and Train Hard founder Jason Khalipa to explore what it really means to build grit, discipline, and lasting strength in a world that's getting softer by the day. Jason shares the powerful life lessons he's learned through elite competition, fatherhood, and personal adversity. They dive into the “Never Zero” mindset, the Train Hard code, and why fitness isn't just about reps or aesthetics but about showing up strong for your family, your mission, and yourself. Whether you're struggling to stay consistent, looking to level up, or just need a wake-up call, this episode will challenge you to train harder, live better, and never quit. Timestamps: 00:00 Intro 00:42 Meet Jason Khalipa 01:13 Pushing through when you want to quit 02:07 The power of “why” and the right mindset 04:52 Jason's upbringing and the impact of immigrant grit 06:06 How to raise tough kids in a comfortable world 08:06 Jason's daughter's leukemia journey 08:57 Why fitness matters beyond the physical 10:37 Discovering CrossFit and building a gym empire 12:22 Jason's mission to help men train hard and do better 16:24 On fatherhood, energy, and avoiding the slow decline 19:44 “Never Zero” mindset: keep the momentum going 20:57 Practical & simple nutrition rules to follow 23:01 Where to find Jason and the Train Hard community Connect to Jason: Website: jasonkhalipa.com Instagram: @jasonkhalipa Facebook: Jason Khalipa LinkedIn: Jason Khalipa YouTube: Jason Khalipa Twitter/X: @jasonkhalipa
What if the key to transforming your health, mindset, and life came down to one simple habit? In this episode of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez reveal the powerful benefits of waking up early and exercising first thing in the morning, and why this practice can help you become the healthiest, strongest version of yourself. If you've ever struggled to find time for fitness or wished you could start your day with purpose and energy, you won't want to miss this.Ready to take control of your mornings and your health? Start now by taking our Training Program Quiz and unlock your free 7-day trial to the Train Hard app. This is your chance to discover workouts designed to fit your lifestyle and help you become stronger, healthier, and more confident: https://th.fit/.In Episode 170, Jason and Gabe break it all down, from the science behind early morning workouts to the mental clarity and positive momentum it creates for the rest of your day. They also explore how these small but consistent changes can lead to a more disciplined, balanced, and fulfilling life, not just for you, but for your family.If you're a busy dad looking to achieve more in fitness, family, and life, or just someone seeking straightforward advice with no nonsense, this is the episode for you. Hit play and learn how one decision, waking up early, can truly change everything.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Wake Up Early = Better Health2:00 Morning Workouts = Better Habits5:40 Respect Umpires, Win Games7:18 Build Connections at Dinner10:43 Baseball's Life Lessons12:24 Time Flies: Cherish Family15:36 Work-Life Balance Matters17:18 Let's Talk About Death20:28 Positivity + Early Training22:02 Fiction + Community = Growth
What if the toughest moments in your life as a kid were the exact thing that prepared you for who you're meant to become? In Episode 169 of The Jason Khalipa Podcast, Jason and Gabe sit down with Dave Reichert, former sheriff and congressman, to uncover how his childhood shaped his unwavering resilience, leadership, and faith. This conversation is packed with powerful stories, hard-fought lessons, and insights every dad needs to help their kids face challenges head-on.Are you balancing your professional goals with your desire to lead and protect your family? Take our quick training quiz to find out where you stand and get a 7-day trial of the Train Hard app here: https://th.fit/. Build the strength to not only tackle life physically, but also mentally and emotionally.In this episode, Dave shares a deeply personal account of his childhood and how it gave him the strength to overcome fear and doubt. The guys dive into how fathers can use their own life experiences to raise resilient kids in today's society. Dave also opens up about his faith journey, his career in law enforcement, and how he bridged gaps between communities and the police.This impactful conversation will inspire you to rise above challenges you've faced and transform them into the foundation for a stronger future, for yourself and your family. Don't miss Jason, Gabe, and Dave's take on raising confident kids, staying mentally tough, and the importance of family-focused leadership.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Fitness Starts at 12 Years Old2:11 Why Fitness Fuels Mind & Spirit6:23 A Violent Lesson That Shaped His Life8:37 Bridging Communities & Police13:02 Faith Through Life-Threatening Moments15:36 Disarming a High, Armed Suspect19:29 Saving a Woman in Danger21:31 Stopping a Suicide Attempt25:24 Tech in Policing & Building Trust27:27 Faith, Understanding, and Troubled Youth31:40 A Grueling 9-Year Case33:35 Persevering to Solve the Unsolvable37:47 Lessons on Human Nature from Policing39:48 Justice & Power of a Supportive Partner43:52 Family Breakfast Lessons45:53 Marriage, Families, & Better Homes49:45 Life After Politics & Masculinity Today51:48 Fatherhood's Impact on Families56:18 Social Media Hurts Family Bonds58:04 Building Trust With Kids Through Talk1:01:33 Modern Dangers vs. Child Independence1:03:24 Social Media Kills Real Conversations1:06:41 Wisdom & Book Picks
What if quality of food was more important than quantity of food when it came to weight loss? In episode 168 of The Jason Khalipa Podcast, “The Home Team”, Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, dive into the controversial Calories In, Calories Out (CICO) debate, exposing common misconceptions and revealing the real factors behind fat loss. From understanding energy balance to why food quality may matter more than just counting calories, this episode breaks down the truth about what's holding you back from your goals. Whether you're struggling with consistency, cravings, or plateauing results, we've got answers.Ready to take action on your fitness? Take our training program quiz and start your 7-day free trial on the Train Hard app here: https://th.fit/. Build a stronger body and better habits today.The Home Team also covers practical tools like macro tracking, how small changes can lead to big results, and the surprising ways your body adapts to exercise over time. Plus, hear their brutally honest advice on fast food, emotional eating, and the real challenges behind sustainable weight loss. If you're tired of hearing the same tired weight loss strategies and want real, no-nonsense guidance, this episode is a must-watch.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Tank Top Tuesday1:47 Eat More to Lose Fat?5:07 Why America's Diet is Broken7:14 Easy Food Swaps for Health11:03 Beat Fast Food Cravings12:51 Stop Emotional Eating Now16:39 Calorie Deficits Explained18:33 Why Fat Won't Burn Easily21:39 Simple Tips for Diet Success23:10 Quality vs. Quantity in Food26:48 Grocery Mistakes You're Making28:32 Fix Your Diet in Seconds31:41 Full Body Workouts for Athletes33:33 Strength Training Done Right37:03 Weight Gain for Performance38:41 Best Split for Strength Gains41:47 Grappler Strength Tips43:22 Strength Training for Kids46:41 Tough Burpee Challenge48:20 Morning vs. Evening Workouts51:11 3 Fitness Habits to Master52:44 Start Small, See Results55:37 TrainHart App for Gains57:17 Row Faster in 6 Weeks1:00:31 Perfect Your Kettlebell Swings1:02:10 Avoid Gym Injuries Fast1:05:17 Stop Calf Cramps Today1:06:44 Accountability & Growth
Motivation will fail you. Discipline never will. In this powerful episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down why relying on motivation is a losing battle and how building real discipline can transform your fitness and your life. Whether you're struggling to wake up early, hit the gym, or stick to your goals, this episode gives you the tools you need to stay consistent and see results.If you're ready to create habits that actually work, take our training program quiz and get a 7-day free trial to the Train Hard app: https://th.fit/. No fluff, no shortcuts, just the guidance you need to train smarter, not harder.Jason and Gabe dive into the practical steps for building toughness, the impact of morning routines, and why developing discipline is the ultimate key to achieving your fitness goals. They share insights from real-life experience and examples to help you shift your mindset and crush self-doubt once and for all.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Joke of the day2:08 Why Kids Love Gross Humor5:44 Breaking Fitness Self-Doubt7:33 Crush Mental Barriers11:26 Surprising Fitness Wins13:12 Unlock Your True Potential16:41 Does Cutting Alcohol Help?18:15 Drink Less, Feel Better21:13 Staying Fit on Business Trips22:36 Fun Without Alcohol25:44 Morning Discipline for Success27:12 Quick 5-Minute Workouts30:31 Break Fitness Plateaus32:05 Challenges Drive Growth35:09 Power of Community Accountability36:45 Support Systems Boost Success39:58 Balancing Fitness and Family41:28 Lean vs. Strong Goals44:49 Truth About Vanish Mode46:30 Teach Kids Digital Consequences49:50 Be Careful at Social Events51:32 Digital Privacy Starts at Home54:42 TikTok and Personal Connection56:12 Birthday Workout Challenge
Struggling to lose fat and boost your energy levels? Discover how simple diet changes can help you optimize your hormones, supercharge your health, and get your body working with you, not against you. In Episode 166 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with hormone and nutrition expert Sam Miller to break it all down. If you're a hard-working dad chasing balance between family, career, and fitness, this episode is the no-nonsense guide you've been waiting for.Take control of your health and try our personalized training program today! Take the Training Program Quiz and get your 7-day free trial of the Train Hard app here: https://th.fit/. In this episode, Sam Miller explains how your diet directly impacts hormones like testosterone, helping you build muscle, burn fat, and sustain energy for work, workouts, and family time. The discussion is packed with practical tips for busy dads who want clear, actionable strategies that don't require flipping their lives upside down. Jason, Gabe, and Sam keep it real, no gimmicks, just proven advice built on hard work and integrity.Follow Sam on IG: https://www.instagram.com/sammillerscience/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Start Here0:03 Why Metabolism Matters1:55 Sam's Health Journey5:50 Calories vs. Hormones7:45 Fix Your Gut Fast11:36 Macros or Ingredients?13:33 Food for Brain Power17:15 Stress = Digestion Problems19:08 Poor Diet Wrecks Your Gut22:40 The Cost of Low Calories24:29 Why You Need Fats27:44 Standard Tests Aren't Enough29:21 Key Hormones for Women32:33 Testosterone Basics for Men34:10 Diet, Stress, and Testosterone37:28 Optimize Testosterone Levels39:01 Simple Hacks for Better Health42:27 Feel Amazing, Not Just “Normal”43:58 Testosterone and Fertility Warning47:21 Peptides and Fertility Tips49:00 Balance Family and Health52:18 Alcohol Hurts Sleep and Training53:59 Manage Stress with Purpose56:59 Build Healthy Family Habits58:30 Screen Time Ruins Sleep
Struggling to push through brutal CrossFit workouts? Wondering how to stay consistent when life gets chaotic? This episode has the answers, with actionable advice you can start using today.On episode 165 of The Jason Khalipa Podcast, the Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - break down the real strategies that keep you coming back, whether you're taking on a grueling WOD or balancing family, work, and fitness. Discover what it takes to survive tough workouts without burning out, how to stay disciplined even on the most challenging days, and why consistency is the ultimate secret weapon in the gym and in life.If you're ready to take your training to the next level, find clarity and take action today with our training program quiz. Plus, get an exclusive 7-day trial to the Train Hard app here: https://th.fit/. Build healthier habits, crush your goals, and stay in the fight for your best self.This episode isn't just about improving your athletic performance, it's about leaning into hard work, maintaining integrity, and being the kind of man who shows up for his family, his career, and himself. Listen in for real-world insights from four guys who know the grind and the rewards of stepping up every single day.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters: 0:00 Get Stronger with Harder Workouts1:59 Secret Exercise: Jefferson Curls5:46 Can Kids Join Your Workouts?7:31 11-Year-Old Deadlift Record?11:03 Youth Slang & Fitness Truths12:50 Gruden, Migos, and Youth Sports16:38 How Money Affects Athletes18:06 Shadeur Sanders' Bold Career Move21:16 Coaching Challenges with Stars22:50 NIL Money and Competitiveness26:12 Jersey Numbers & Iconic Moments27:54 Why Live Sports Are Unforgettable31:06 GHD Sit-Ups: Risk vs. Reward32:38 Murph Every Day: Dedication or Crazy?35:50 CrossFit Intensity Converts Newbies37:30 The Toughest Workout Ever40:39 CrossFit Changed My Life42:18 Finding CrossFit in 200645:21 Fitness Challenges Build Community46:49 Transform Your Diet in 40 Days49:59 Whole Foods vs Processed Foods51:48 Feel Better Eating Real Food55:09 Food Quality vs. Calories56:40 What Are You Really Eating?1:00:17 Calories vs. Nutrition: Not Equal1:01:45 Hunter-Gatherer vs. Modern Energy1:05:25 Shoulder Press Max Reps Tips1:07:07 Impressive Push Jerks Results1:10:50 Kettlebell Max Reps Challenge1:12:23 Join the TH45 Challenge Now!
Are your kids resilient enough to thrive in today's world? Jason Khalipa and Gabe Yanez dive deep into the secrets of raising mentally tough, confident, and capable kids in a world that feels increasingly fragile. Drawing from hard-learned lessons as fathers and leaders, Jason and Gabe break down how to foster grit, resilience, and independence in your children while staying true to your family's values. If you're a dad looking for real, actionable advice to lead your family in the face of modern challenges, this episode is for you.Want to take your role as a father and leader to the next level? Start by building discipline in your fitness! Take our quick training program quiz and get a 7-day free trial of the Train Hard app here: https://th.fit/. Designed to help busy dads stay strong, focused, and ready for whatever life throws their way.This is Episode 164 of The Jason Khalipa Podcast, where no-nonsense advice meets authentic conversations for men who are all about family, integrity, and hard work. Whether it's on the mat at Jiu-Jitsu, crushing CrossFit WODs, or building character around the dinner table, Jason and Gabe connect with listeners who strive to better themselves every day.If you've ever felt the pressure to raise amazing kids while balancing the demands of work, fitness, and family, this episode will leave you fired up and ready to act. Watch now, and learn how to guide your kids to be strong, resourceful, and ready for anything.Masculinity Debate: Are Dating Apps Creating Incels?: https://youtu.be/li70iz1NaDY?si=uboCjP1q4Yc2qzSATake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Classic Movies vs. Modern Trends2:01 Struggling with Gen Z Slang5:25 Why Guys Tease Their Friends7:17 Are Schools Failing Boys?11:05 Emotional Intelligence in Relationships13:02 Men vs. Women in Dating16:48 The Power of Men's Communities18:31 Loneliness is Crushing Men21:41 Why Dads Matter23:24 Single Parenting Struggles26:36 From Gang to Air Force Path31:41 Support Others' Weight Loss33:11 Celebrate Small Wins36:02 Water Training & Kid Podcasts37:25 Parenting: Burden or Joy?40:56 Sleepless Nights, Priceless Rewards42:28 Raising Teen Daughters45:35 Building Deeper Connections with Kids46:58 Being a Dad is Hard but Worth It50:11 Parenting Changes Everything51:50 Kids and Sleep Challenges55:01 Stress of Live Events56:29 Keep Growing, Stay Motivated
Want a happier marriage and a stronger family? It all starts with YOU. In this powerful episode of The Jason Khalipa Podcast, Jason and Gabe sit down with Izzy Silva to uncover two simple yet impactful rules that every dad must follow to lead his family with strength and purpose. These are the insights you can't afford to miss. It's time to level up your role as a husband and father.If you're ready to take ownership of your health, leadership, and mindset, we've got you covered. Start by taking our training program quiz and unlock a 7-day trial to the Train Hard app here: https://th.fit/. Elevate your fitness and set the example your family deserves.Jason Khalipa and Gabe Yanez, joined by guest Izzy Silva, dive deep into what it means to balance ambition with the responsibility of fatherhood. Whether you're looking to improve your marriage, be more present for your kids, or tackle those daily challenges with integrity, this conversation hits home. This is Episode 163, and by the time you're done, you'll have practical strategies to build a family culture that thrives. Fatherhood isn't easy, but with clarity and action, you can lead with confidence, and we're giving you the playbook.Follow Izzy on IG: https://www.instagram.com/israel_silva/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Marriage Rules That Saved Us1:48 Early Fatherhood Challenges5:20 Teaching Kids Respect by Example7:07 Family and Fitness for Balance10:42 Raising Respectful Boys12:27 Lessons from Raising a West Pointer16:06 Communicating Better with Your Kids17:51 Why Kids Need to Struggle21:02 The Reality of Year-Round Wrestling22:42 Preventing Burnout in Young Athletes25:48 Is Specializing in One Sport Worth It?27:34 NIL Deals Are Changing Sports30:35 How Wrestlers Make NIL Money32:08 Football, Basketball, and NIL Revenue35:27 The Upset That Shook Wrestling37:06 Wyatt's Big Win Explained40:17 Building Confidence in Young Athletes41:48 Helping Kids Set Big Goals44:41 What Sports Teach Kids About Life46:10 A Father's Guide to Raising Strong Daughters49:09 Mentorship and Discipline for Wrestlers50:46 Izzy Silva's Men's Fitness Ministry53:50 Sharing Parenting Wins Online55:18 Raising Faith-Focused Kids
Stop Wasting Time on Complicated Workouts! Here's How to Build Real Strength That Lasts!Are you overcomplicating your fitness routine and holding yourself back? In today's episode, The Home Team: Gabe Yanez, Dennis Marshall, and Matt DellaValle, break down why keeping your workouts simple might be the smartest way to see quicker, lasting results. Whether you're juggling fatherhood, work deadlines, or just trying to maintain energy for daily life, episode 161 is packed with advice to help you train smarter and stay consistent. Learn how straightforward strength routines can deliver huge benefits in your physical and mental fitness while keeping you focused on what really matters: showing up strong for your family.Want a training plan that fits your lifestyle? Take our free training quiz and get a 7-day trial to the Train Hard app here: https://th.fit/. Find a program that works for YOUR schedule and goals so you can get stronger today, but still crush that school drop-off tomorrow.If you're a dad trying to level up while managing work, fitness, and family life, this conversation has you covered. The Home Team talk through topics like balancing fitness with your busiest days, what you really need to build strength, and how simplifying your workouts can keep you on track when life gets chaotic. It's insightful, practical, and tailored for guys like you who don't have time to waste.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Mets' Best Record in the Majors1:58 Calm vs. Hype: Player Celebrations5:42 Why Hitting a Baseball is So Difficult7:41 Multi-Sport Athletes Are Rare11:38 Youth Sports Pressure on Families13:41 Fun vs. Pressure in Kids' Sports17:17 TH45 Challenge: Focus on Growth18:46 45 Days to Build Healthy Habits22:12 Daily Burpees Build Discipline23:52 Push-Ups, Burpees, and No Excuses27:15 Family Fitness: Bond Together28:45 Take the Challenge, Inspire Others32:04 Master the 45-Day Burpee Challenge33:36 Fitness Even on a Tight Schedule36:45 45-Day Challenge, Made Simple38:18 Simple, Intentional Training Is Best41:34 Build Endurance with a Clear Plan43:15 Why Slow and Steady Works46:23 Customize Your Training Journey48:12 Set Goals That Excite, Not Stress51:32 Gabe's Transformation Journey53:08 Arnold's Pumping Iron Legacy56:27 Risks of Boutique Medical Trends58:05 Hormone Health for Young Athletes1:01:12 Research Before Taking Health Advice1:02:47 Try Train Hard, Share the Podcast
In this episode of Bodies By Design Radio, host Fred Sassani welcomes special guest Troy Taylor for an in-depth conversation about the crucial connection between nutrition and performance. Troy shares his personal fitness journey and how working with Meal Proz has allowed him to help others stay on track with their goals through high-quality, ready-to-go meals.Together, Fred and Troy break down the benefits of tracking macros, debunk common nutrition myths, and discuss the importance of customizing nutrition to the individual. They also explore how Meal Proz brings convenience and affordability to meal prep—removing the guesswork and helping clients stay consistent.Troy closes the episode with an invitation to an upcoming Meal Proz tasting event, where listeners can experience the meals firsthand, meet the team, and connect with like-minded members of the fitness community.
Bob West is one of the legends in bird dog training, a writer, hunter, and all-around font of wisdom when it comes to hunting dogs. He joins me for reminiscences about what's changed in dog training,and how different today's trainers are from the old timers. Bob suggests what we should be doing differently in our own training, his choice for hardest birds to hunt, how dogs think, answers some specific questions about steadiness training and we venture down a rabbit hole on the topic of - what? - Chinese field trials (which, it turns out, were really Japanese bird-dog buyers in the 1980's). Bob also offers advice on bringing a new dog into the string: match your current dog's sex, or go opposite? "Fix It" offers a poor man's bird launcher, and listeners tell us what they're training right now. You get a chance to win a free day of private land hunting from LandTrust.com, value $150 in our furfeathersfriends.com sweepstakes, but only if you listen and know the Word of the Week. And it's all brought to you by: HiVizSights.com, RuffLand Kennels, @midwayusa, #midwayusa, MidwayUSA, Mid Valley Clays and Shooting School, TrulockChokes, HiViz shooting systems, Purina Pro Plan Sport and FindBirdHuntingSpots.com.
What does it really take to thrive as a father, husband, and leader, while staying fit and focused? In Episode 161 of The Jason Khalipa Podcast, Jason and Gabe dive deep into the art of balancing family, fitness, and leadership. If you're a dad who's juggling a demanding career, crushing workouts, and trying to be the rock your family needs, this episode is for you. Discover how to create harmony between work and home life, maintain peak physical health, and lead with integrity in every area of your life.Want a fitness and training program built for your busy schedule? Take our quick quiz and get a 7-day free trial to the Train Hard app here: https://th.fit/. Start building the strength, energy, and discipline you need to show up for your family and yourself.Also in this episode, Jason Khalipa and Gabe Yanez discuss building systems to prioritize your family, setting boundaries without sacrificing success, and the mindset shifts necessary to thrive as a father and leader. Whether you're crushing it in corporate life or on the gym floor, you'll walk away with actionable strategies to align your ambitions with your priorities.If you're ready to grow as a dad, leader, and man, make sure you tune into The Jason Khalipa Podcast.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Fitness, Family, and Mother's Day1:40 Do Kids Really Need Pricey Sports Gear?5:03 Teaching Kids to Value Their Stuff6:41 Money Lessons Without Stressing Kids10:08 How Different Generations See Stuff11:59 Dad's Bike Proves Commitment Pays Off15:34 Balancing New Responsibilities Like a Pro17:16 Staying Fit While Living Your Best Life20:19 Campfire Accident and Quick Thinking22:05 Family Trip Drama and Big Lessons25:04 Don't Forget Mother's Day – Here's How!26:41 Why Do Men Forget Special Dates?29:59 Fixing Habits to Make Loved Ones Happy31:25 Thoughtful Gifts Women Really Love34:27 Surprise Gestures That Mean So Much36:01 Easy Ways to Rock Mother's Day39:10 Fun Promposal Ideas You'll Love40:50 Donkey Adoption and Funny Stories44:00 Rescuing a Donkey – Hoof Care Tips45:31 Why “Happy Wife, Happy Life” Is Flawed48:40 Chaos vs. Stability in Relationships50:18 Better Communication, Happier Couples53:16 Weaponized Incompetence Explained54:50 Sharing Chores Makes Life Easier58:01 Own Your Role in the Relationship59:24 Splitting Parenting Duties Fairly1:02:29 Personal Moments Beat Media Attention
Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome John Heck to this episode of Dave Tate's Table Talk Podcast! John Heck is a former 2x All-ACC offensive tackle at the University of North Carolina, with a strong background in powerlifting and strongman. He spent over a decade in football strength and conditioning at both the NFL and Division I levels, developing athletes to perform at the highest level. Now, he's the owner of Hammer and Chisel Performance, a nutrition coaching service focused on maximizing athletic performance through personalized, results-driven strategies. With experience as both an elite athlete and coach, John brings practical, no-BS insight into strength, conditioning, and nutrition. Hammer and Chisel Performance: https://hammerchiselperformance.com/ John Heck IG: https://www.instagram.com/what_the_heck71/ THANK YOU TO OUR SPONSORS Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am… Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/ Save Up to $315 at Sleepme: https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/ Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
Are modern hormone clinics secretly setting you up for failure? In this explosive episode of the Savage Perspective Podcast, host Robert Sikes sits down with Leanne Vogel to dive deep into the world of hormone health and the dangers lurking in today's industry. If you've ever felt betrayed by treatments that promised to optimize your energy, fix your hormones, or skyrocket your performance, this episode is a must-watch.Robert and Leanne explore how some clinics may be pushing quick fixes, misleading patients, and ignoring the root causes of hormonal dysfunction. They discuss why understanding your body's unique needs is key and the shocking mistakes people make when trusting “cookie-cutter” approaches. With real-world insights for fitness enthusiasts, entrepreneurs, and anyone fighting to take control of their health, this conversation reveals what's happening behind the scenes of common hormone therapy practices—practices that might be doing more harm than good.Tune in to episode 770 of the Savage Perspective Podcast and get a no-nonsense look at what might be sabotaging your health journey.Follow Leanne on IG: https://www.instagram.com/leannevogel/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Intro: Life-Changing Lessons Start Here0:04 Hormonal Imbalances Exposed2:05 The End of a Boating Era6:12 Life Changes That Strengthen Relationships8:25 From Boats to Planes: A New Passion12:56 Why Experiences Beat Money15:07 Simple Living vs. Success19:02 Keto Diet Restores Hormones21:00 Keto Myths Debunked25:02 Hormone Health Secrets27:00 Mismanaged Hormones Warning30:51 Eat More, Train Hard, Win Big32:40 Confidence Through Weight Loss36:36 Hiking Challenges that Transform38:34 Surviving a 50-Mile Trek42:15 The Right Way to Train for Challenges44:01 Growth Through Struggle47:51 Regret is Worse Than Failure50:09 Leanne's Faith Awakening54:23 Role Models Who Inspire Faith56:27 Finding Conviction Through Apologetics1:00:07 Stoicism's Life Lessons1:02:14 Growth From Hard Questions1:06:19 Best Camper Setup Tips1:07:58 Why Leanne Chose an Ambulance for Travel
In this episode of the Real Triathlon podcast, hosts Lisa, Garrick, and Jackson discuss various aspects of triathlon training, race preparations, and coaching philosophies. They share insights on travel logistics for races, the mental and physical challenges athletes face during training, and the importance of choosing the right accommodations for race day. The conversation also delves into the nuances of coaching swimming, emphasizing that proficiency in swimming is not a strict requirement for effective coaching. The episode concludes with reflections on the dynamics of coaching and the diverse experiences of athletes. In this episode, the hosts discuss various aspects of triathlon training, focusing on the efficiency of swimming for age group athletes, the fun debate of washing vegetables, and the pros and cons of training with carbon shoes. They also make predictions for the upcoming Ironman South Africa race, showcasing their insights and personal experiences in the sport.
In this solo episode, Brad breaks down five of the most overrated exercises you see people doing all the time in the gym. These aren't flashy TikTok moves—these are the staples that have been passed down for years, but might not be giving you the results you think they are. Whether it's poor mechanics, ego lifting, or just outdated thinking, Brad dives into why these exercises are often misused or misunderstood—and what smarter, more effective alternatives you can do instead. If you're serious about training with purpose and intention, this episode will help you rethink your programming and get more out of every workout. Join The Collective - Join Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Solo Episode Explanation 04:22 Exercise Perspectives by "The Book of Brad" 07:18 Hip Thrusts: Overrated for Hypertrophy? 11:41 Smith Machine Squat Critique 15:38 Cable Tricep Kickback Benefits 18:40 Spinal Flexion Concerns in Exercise 21:57 "Train Hard vs. Technical Lifting" 23:48 "Quick Workout Insights"
In this episode, Joe De Sena sits down with fitness expert and Mind Pump co-founder Justin Andrews to cut through the noise and get real about strength, discipline, and building a resilient body and mind. They dive into the biggest fitness myths, the power of hard work, and why modern parenting is failing kids when it comes to health and toughness. From training smarter and staying injury-free to raising kids who embrace challenges instead of screens, this conversation is packed with no-nonsense advice you can apply today. If you're tired of gimmicks and want real strategies for lasting strength, energy, and resilience, don't miss this one! Timestamps: 00:00 Intro 00:51 Longtime Friendship & First Encounter 01:30 Fitness Trends & Industry Challenges 02:31 Technology vs. Physical Activity 04:26 The Battle Against Screens 06:09 The Power of Physical Work in Parenting 10:00 The Decline of Hard Work in Society 11:44 Toughening Up the Next Generation 13:49 The Blueprint for an Optimal Day 15:00 Optimal Daily Habits for Health 17:02 Training with Intention & Adapting with Age 20:25 How to find Jason? Connect to Justin: Website: Mind Pump Media Instagram: @mindpumpjustin LinkedIn: Justin Andrews YouTube: Mind Pump TV Twitter/X: MindPump
What does it REALLY mean to be a man in today's world? Spoiler: It's NOT just about making money.In Episode 143 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez tackle one of the most challenging and important questions of our time. In this raw and honest conversation, they go far beyond outdated stereotypes and dive into what being a true man actually looks like—emotionally, mentally, and physically.Forget the idea that providing is only about financial contribution. Jason and Gabe break down what it means to show up fully for your family, your friends, and yourself. They explore the ways men can bring real value beyond money—through leadership, presence, and impact. This episode uncovers how you can deepen your relationships, lead with authenticity, and define success on a much broader and more meaningful scale.If you've ever felt the pressure to conform to society's narrow idea of manhood or questioned what more you could be doing to grow into the man you aspire to be, this episode is a must-watch. Jason and Gabe share stories, reflections, and lessons that will leave you reflecting on your own life and the example you set for others.Whether you're a father, a partner, a friend, or someone who's striving to live with purpose, you'll connect with the honest truths shared in this episode. It's not just a conversation—it's an invitation to rethink, rebuild, and redefine what being a man truly means.TIMESTAMPS:00:00 - Introduction and morning training discussion 04:15 Why most nutrition advice sets men up to fail 12:30 - Breaking down the Train Hard 5 Framework25:45 - Making nutrition practical for busy lives 35:20 - Honest discussion about alcohol and social pressure 42:10 - Progress over perfection mindset 52:30 - Building sustainable habits that lastThis episode provides a refreshingly honest look at nutrition for men who are tired of complexity and ready for a simple, sustainable approach that actually works. Jason and Gabe share their evolution in thinking about nutrition, drawing from their experiences as athletes, coaches, businessmen, and fathers to deliver practical wisdom you can implement immediately.Whether you're just starting your fitness journey or you've been training for years, this conversation will help you cut through the noise and focus on what really matters for long-term success with nutrition.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/
In this episode, Joe De Sena sits down with the unstoppable Iron Cowboy, James Lawrence, a man who redefined human endurance by completing 100 Ironmans in 100 days! James reveals the untold truth behind his record-breaking endurance feat, the brutal battles with injury and recovery, and the mindset that kept him moving when everything screamed "quit." From losing it all in the 2008 financial crash to rebuilding his life through passion and purpose, James proves that resilience isn't just for athletes—it's for anyone ready to break through their limits. If you've ever felt stuck, lacked motivation, or wondered how to break through your limits, this episode is your wake-up call. Get ready to be inspired, fired up, and ready to take action! Timestamps: 00:20 Intro 00:52 Meet James Lawrence, the Iron Cowboy 01:42 Making a living as a full-time speaker 02:01 The reality of success in endurance challenges 05:38 Recreating the historic Spartan journey 06:30 Choosing your suffering and building resilience 07:34 Family life and becoming a grandfather 08:30 Why James chose to live in Utah 10:30 Writing Redefine Impossible and Iron Hope 13:03 Inspiring others through endurance challenges 14:32 From financial success to true purpose 16:19 Advice for those feeling stuck in life 17:51 The power of networking and meaningful connections 21:53 Recovering, brain rewiring, and returning to competition 25:55 - Where to find James and upcoming endurance events Connect to James:
In this episode, Jerry Bradshaw discusses: The practical differences between direct reward conditioning and indirect reward conditioning. Primacy of learning and conditioning hunting as a means of locating odor. Understanding the foundations built into your dog's early training. Utilize the quality of hunting as the barometer to show your dog's interest. Giving varied and unique hiding places for the odor to your dog in training. Creating sticky behavior in your dog when searching. Building variability to maintain behavior over time. Key Takeaways: In the direct reward methodology, we are pairing hunting and odor recognition. It teaches an olfactory queue to get an obedience behavior. In the indirect methodology, we pair the final response and the odor recognition. Variation in hunting volume and variable reward in finding the target order are extremely important. Remove handler dependency as much as possible. You don't want your canine to be obsessed with you, your reward delivery, and presentations. You want them to have enough independence to do their work without influence from you. Mimic what you see in deployment in your training and in-services. Those pictures should be aligned, your dog doesn't know the difference. Clearing blanks is something your dog needs to know how to do because that is what they're going to see often in deployment. "Variable reward is the thing that's going to really keep your dog at a high level of engagement in the hunting process over longer periods of time and more area that we're asking them to cover, and it's very important to master variation in how you do detection." — Jerry Bradshaw Get Jerry's book Controlled Aggression on Amazon.com Contact Jerry: Website: controlledaggressionpodcast.com Email: JBradshaw@TarheelCanine.com Tarheel Canine Training: www.tarheelcanine.com Youtube: tarheelcanine Twitter: @tarheelcanine Instagram: @tarheelk9 Facebook: TarheelCanineTraining Protection Sports Website: psak9-as.org Patreon: patreon.com/controlledaggression Slideshare: Tarheel Canine Calendly: https://calendly.com/tarheelcanine Tarheel Canine Seminars: https://streetreadyk9.com/ Tarheel Canine Student Portal: https://tcstudentportal.com/ Sponsors: ALM K9 Equipment: almk9equipment.com PSA & American Schutzhund: psak9-as.org Tarheel Canine: tarheelcanine.com The Drive Company: https://thedriveco.com/ The Drive Company Instagram: https://www.instagram.com/thedrive.co Train Hard, Train Smart, Be Safe. Show notes by Podcastologist Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
Work with me and experience structural balance strength & flexibility online coachingGo here
Effort is an important aspect in any worthy endeavor. And while we don't earn our salvation, we are called by Jesus to put in some effort as we run the race He's marked out for us.
Effort is an important aspect in any worthy endeavor. And while we don't earn our salvation, we are called by Jesus to put in some effort as we run the race He's marked out for us.
One of the most common questions I get asked is, can you help me with triathlon nutrition as a vegan? And the short answer is absolutely! Sure, being vegan comes with a lot to consider and some nutrients you need to be extra careful with but you absolutely can thrive in this sport while sticking to a plant-based diet. It's all about being educated and making the right food choices which is why I want to highlight some of the key nutrients vegans need to manage to make sure they’re ready to train, race, and recover efficiently. 1. Carbohydrates Carbohydrate is king for endurance athletes. As a triathlete, carbohydrates fuel your swimming, cycling, and running. Luckily, vegan diets tend to be naturally higher in carbs. Focus on whole foods like oats, brown rice, and quinoa, which also provide protein as a bonus. Don't forget fruits like bananas and mangoes—they’re great for quick energy boosts before or after workouts. 2. Protein Yes, you can meet your protein needs with a plant-based diet, but it requires some careful planning. Include tofu, tempeh, lentils, and legumes in your meals. Mix it up with edamame or roasted chickpeas for snacks. If you're struggling to get enough protein, consider adding a vegan protein powder to your routine. Just be sure to choose a quality product! 3. Iron Iron is a game changer for energy and oxygen flow in your body, which is especially important for endurance athletes. It’s not just if you’re vegan, all triathletes (and especially women) are at a higher risk for iron deficiency. Include plant-based iron sources like lentils, spinach, and fortified cereals. Pair them with vitamin C-rich foods to boost absorption. It’s also important to regularly check your iron levels,so you can tackle deficiencies before they affect your performance. 4. Vitamin B12 B12 is crucial for vegans to monitor as it's mostly found in animal products. It supports red blood cells and nerve function. Look for fortified plant-based foods like nutritional yeast and some meat substitutes. Consider supplements if necessary, but always check the labels and choose wisely. 5. Calcium and Vitamin D As a triathlete, strong bones are non-negotiable. Get your calcium from fortified plant milks, leafy greens, and tofu. Regular checks are vital, particularly if you’re training inside or live in less sunny areas. 6.Omega-3 Fatty Acids Omega-3s are essential for managing inflammation, and while fish is the most known source you can get it from plants. Look at flax seeds, chia seeds, and walnuts, and maybe sneak them into your smoothies or morning oats for a healthy start. 7. Zinc Don’t forget zinc, vital for recovery and immunity. Incorporate legumes, pumpkin seeds, and fortified cereals into your daily meals to stay strong and healthy. So yes you can absolutely thrive as a vegan triathlete, it just requires thoughtful planning. Focus your diet around wholefoods, and consider supplements for nutrients like B12 and Omega-3s only if necessary. With everything dialled in, you'll notice a positive impact on your performance and recovery. Interested in more guidance? Consider my triathlon nutrition kickstart course, or join my Triathlon Nutrition Academy for deeper insights and ongoing support. You deserve to not just survive, but thrive with your nutrition. LINKS: Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. See omnystudio.com/listener for privacy information.
In episode 119 of The Jason Khalipa Podcast, Jason Khalipa, Gabe Yanez, and Dennis Marshall, aka The Home Team, dive into the powerful connection between alcohol, fitness, and personal growth. From avoiding peer pressure to making smarter choices for your goals, the guys break down the brutal truth about how drinking impacts your performance in and out of the gym. Plus, they share tips on training smarter, crushing competitions, and finding balance in life. Packed with honest insights and actionable advice, this episode will inspire you to level up your fitness, mindset, and lifestyle. Don't miss it!Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Team updates with Dennis Marshall 1:52 From Weak to Strong – Entering a strongman competition 5:32 What You Need to Know – Inside the Natural Strongman Competition 7:43 New Strength Hacks – Training moves and gear revealed 11:11 Maximize Gains – Managing resources for peak performance 13:00 Fun vs. Structure – Balancing joy and discipline in workouts 16:44 Strict Rules – How competition standards shape your training 18:17 CrossFit Success – Separating competition tactics from everyday workouts 21:45 Workout for You – Shifting focus to personal enjoyment 23:18 Build Muscle Smarter – Key training techniques for growth 26:34 Long-Term Wins – How to vary training intensity for lasting progress 28:23 Mind and Muscle – How your training style affects mindset and body 31:49 Behind the Scenes – Social media vs. the reality of fitness journeys 33:22 Why Personalization Matters – Routines to keep you mindful and consistent 36:35 Phone Habits and Technique – Managing distractions and mastering lifts 38:21 Belt Benefits – Should you train with support gear? 42:05 Youth Baseball Gear – Surprising choices and overwhelming variety 43:48 Hero Influence – How sports icons change youth training and style 47:03 Train Hard 5 – Nutrition principles to fuel your protocols 48:46 Healthier Choices – Why swapping out drinks for mocktails works 51:40 Drink Smarter – Moderation and its impact on your goals 53:06 Peer Pressure Struggles – Drinking choices in social situations 56:09 Why I Avoid Alcohol – Facing negative feelings and choosing health 57:49 Personal Perspectives – Navigating alcohol and well-being 1:00:36 Pre-Trip Emotions – Handling challenges before group travel 1:02:04 Team Talk – Tackling physical trials on an ongoing journey 1:05:38 Crushing It – Upcoming pull-up and push-up challenges 1:07:20 Perfect Form – Mastering the ‘throat to bar' technique
In this episode, I deliver a straightforward and powerful message: you're not training hard enough. Yes, you. I emphasize the importance of pushing beyond perceived limits and intensifying your efforts in training. You might be wasting a LOT of time. My goal here is o challenge you to evaluate your current routines and find ways to increase your intensity and commitment. Break past complacency and strive for greater results, more efficiency, and advanced physical development. This is nothing less than a call to action to not settle for mediocrity, but to continually push the boundaries (thoughtfully, intentionally) in pursuit of excellence and growth.
In this episode, Jerry Bradshaw discusses: Hard surface training for the most successful tracking. Creating an independent problem solver in your dog. Common issues in tracking. Drills and approaches to shore up your tracking foundation and the problems you are facing. Why laying a good track is a critical skill. Key Takeaways: Returning to foundational drills is not a bad thing - it is returning to basics to keep your tracking training progressing forward. One of the first things to train in tracking is pace—this will be different from dog to dog, but our job in training is to create a nice, even pace given the dogs temperament, characteristics, etc. Get rid of the large rewards at the end of the track - value the track itself. You need a variable reward system on the track. Don't get lazy when laying your tracks. If you're always doing large articles, the dog will start to look for those instead of the potentially higher-value, small articles. Your dog is not too slow. Deliberate is a good pace. "This is going to be the life cycle of your tracking - tighten them up, they're going to get looser. Tighten them up again, they're going to get looser. You have to have these go-to's to always reel that dog back in and make him tighter." — Jerry Bradshaw Get Jerry's book Controlled Aggression on Amazon.com Contact Jerry: Website: controlledaggressionpodcast.com Email: JBradshaw@TarheelCanine.com Tarheel Canine Training: www.tarheelcanine.com Youtube: tarheelcanine Twitter: @tarheelcanine Instagram: @tarheelk9 Facebook: TarheelCanineTraining Protection Sports Website: psak9-as.org Patreon: patreon.com/controlledaggression Slideshare: Tarheel Canine Calendly: https://calendly.com/tarheelcanine Tarheel Canine Seminars: https://streetreadyk9.com/ Tarheel Canine Student Portal: https://tcstudentportal.com/ Sponsors: ALM K9 Equipment: almk9equipment.com PSA & American Schutzhund: psak9-as.org Tarheel Canine: tarheelcanine.com The Drive Company: https://thedriveco.com/ The Drive Company Instagram: https://www.instagram.com/thedrive.co Find out more about Hold The Line Conference 2025 at https://htlk9.com/ Train Hard, train smart, be safe. Show notes by Podcastologist Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
Sean Whalen joins me to kick off Season 3 of the Epic Dad Legacy Podcast. Sean is an entrepreneur, speaker, coach, car racer, husband, dad, and leader of the Lions Den coaching program. We get into one of the biggest problems facing dads today, which is a lack of purpose, a lack of direction, a mediocre life full of fear and overthinking. This episode will help you get off the couch and challenge everything you thought you knew, so that you can build the life of your dreams. INTRO + Bio In This Episode: 0:00 Intro 6:14 Finding Purpose 18:08 Rewriting Fatherhood 26:05 How To Get Over Your Fear 45:22 A Legacy That Matters 51:40 Raising Daughters Mentioned: Lion's Not Sheep: https://www.lionsnotsheep.com/ SeanWhelan.com: https://seanwhalen.com/ --- If you're ready to start becoming the husband, father, and man you are called to be here's 3 ways you can get started.
In this episode of Friday Field Notes, Ryan Michler delves into the concept of sovereignty and provides actionable insights for men to regain control over their lives in 2025. Ryan emphasizes the importance of personal responsibility, setting goals, maintaining health, and eliminating excuses to achieve freedom in every aspect of life. From creating a compelling vision to tightening finances, Ryan outlines a blueprint for building a strong foundation of self-reliance and leadership. This episode is a powerful guide for any man striving to become the best version of himself. SHOW HIGHLIGHTS 00:00 - Introduction 01:01 - Defining Sovereignty 02:11 - Have a Vision and Set Goals 06:56 - Importance of Quarterly Objectives 09:11 - Train Hard, Eat Clean, Sleep Well 14:48 - Eliminate Excuses 18:32 - Tap into the Spiritual Realm 21:39 - Tighten Your Finances 27:04 - Recap and Closing Thoughts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
This is a replay from my conversation with Moses earlier in the year. If you had not heard it then it is new to you. If you have heard it, what is something new you can take from it?Moses is a 3 time Super Bowl Champion with the New England Patriots and one of the best humans you will ever meet. In this convo we talk about how the Pats were able to pull the comeback vs the Falcons, coaching some of the best NFL players ever, and more!___Save on your re-certification to the NSCA and CSCCa with best price CEUs
In today's throwback episode we sit down with nutrition and fitness expert Thomas DeLauer to unpack game-changing strategies for muscle growth and recovery. We dive deep into the science behind taurine supplementation, strategic carbohydrate timing, and the real truth about fasted training that you need to know. Connect with Thomas: Instagram: https://www.instagram.com/thomasdelauer Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ 00:00 - The importance of communication with kids 01:45 - Kids understand more than adults think 05:16 - Listening deeply builds stronger relationships 06:58 - Coping differences in relationships explained 10:10 - How taurine boosts workouts and energy 12:04 - Top supplements for CrossFit and longevity 15:43 - Personal experiments spark better performance 17:26 - Joy and fulfillment from pursuing performance goals 20:51 - Thomas DeLauer's personal growth journey 22:27 - Using carbs for better sleep and keto balance 25:41 - Carbs after workouts help muscles recover 27:24 - How diet impacts training and evolves over time 30:49 - Benefits of watermelon for recovery workouts 32:21 - Fat-burning improvements with fasted workouts 35:22 - Moving from structured to intense workouts 36:54 - Overview of the Train Hard app programs 40:10 - EOM workouts for cardio and endurance gains 41:43 - Pacing strategies for better workouts and recovery 44:52 - Comparing Zone 2 cardio to high-intensity training 46:32 - Why tracking heart rate matters in exercise 49:30 - Breathing techniques for better Jiu-Jitsu performance 51:02 - Tackling aquatic training with breathing techniques 54:13 - Staying relaxed under stress improves performance 55:56 - Handling life's challenges by going with the flow 58:53 - Staying relaxed and focused during workouts 1:00:28 - Thomas DeLauer shares his marriage journey 1:03:42 - Bonding with loved ones over food and family 1:05:12 - How communication and independence strengthen relationships 1:08:39 - Parenting creates deeper love and stronger connections 1:10:13 - Supporting loved ones through health challenges 1:13:31 - Inspiring others by making health fun 1:14:58 - Where to find Thomas DeLauer's content
In this episode, Jerry Bradshaw discusses: Using the right equipment for the right stage and type of training for your canine. What equipment fixation looks like and how you can overcome it. Equipment orientation drills and the peeling the onion drill. Training your dog to alert on human odors and with man primacy. Key Takeaways: Equipment fixation leads to street failures. Focus on the human form instead of biting equipment. Proper, methodical transitions from hard sleeves to hidden sleeves help to build confidence and create focus on the human decoy. You never want to go from a satisfying bite to a less satisfying bite. You want to be using the lowest profile hidden sleeves that you can, such as the ALM hidden sleeves. Train dogs to focus on human odor, not equipment odors. Your dog does not need to get the bite every single time. Especially when doing muzzle work, taking it off to get the bite every time might just introduce a different type of equipment to fixate on. "Dogs are great economists because they're going to want to trade for something of equal or greater value. If it's equal value, it usually means that you're giving them something and adding something in by your behavior so you're creating a reward event." — Jerry Bradshaw Get Jerry's book Controlled Aggression on Amazon.com Contact Jerry: Website: controlledaggressionpodcast.com Email: JBradshaw@TarheelCanine.com Tarheel Canine Training: www.tarheelcanine.com Youtube: tarheelcanine Twitter: @tarheelcanine Instagram: @tarheelk9 Facebook: TarheelCanineTraining Protection Sports Website: psak9-as.org Patreon: patreon.com/controlledaggression Slideshare: Tarheel Canine Calendly: https://calendly.com/tarheelcanine Tarheel Canine Seminars: https://streetreadyk9.com/ Tarheel Canine Student Portal: https://tcstudentportal.com/ Sponsors: ALM K9 Equipment: almk9equipment.com PSA & American Schutzhund: psak9-as.org Tarheel Canine: tarheelcanine.com The Drive Company: https://thedriveco.com/ The Drive Company Instagram: https://www.instagram.com/thedrive.co Find out more about Hold The Line Conference 2025 at https://htlk9.com/ Train Hard, train smart, be safe. Show notes by Podcastologist Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
In this episode, Jerry Bradshaw discusses: The evolution of training targeting, different target areas, and primary vs secondary targets. Training bites with young puppies even before they start teething and when to start grip development. When to teach drive, grip, targeting, and outs for the most success in biting behavior. Making the right equipment choices for the different stages of bite training. Progressions in targeting, why you should train rear and front targets, and how they affect launch. Key Takeaways: Tricep targeting is worth developing and is worth spending time on. Take the time to learn how to work your dog on a leather strap and on a wedge during early training. Don't expect perfection from the beginning, it is a progression. If you're doing your training properly, your dog should not have a fixation on the equipment that you can't out them. Training police dogs in biting legs can help remove hesitation and get a quicker bite on the suspects. "Developing good targeting without developing multiple targets is a huge mistake." — Jerry Bradshaw Get Jerry's book Controlled Aggression on Amazon.com Contact Jerry: Website: controlledaggressionpodcast.com Email: JBradshaw@TarheelCanine.com Tarheel Canine Training: www.tarheelcanine.com Podcast Website: https://controlledaggressionpodcast.com/ Youtube: tarheelcanine Twitter: @tarheelcanine Instagram: @tarheelk9 Facebook: TarheelCanineTraining Protection Sports Website: psak9-as.org Patreon: patreon.com/controlledaggression Slideshare: Tarheel Canine Calendly: https://calendly.com/tarheelcanine Tarheel Canine Seminars: https://streetreadyk9.com/ Tarheel Canine Student Portal: https://tcstudentportal.com/ Sponsors: ALM K9 Equipment: almk9equipment.com PSA & American Schutzhund: psak9-as.org Tarheel Canine: tarheelcanine.com The Drive Company: https://thedriveco.com/ The Drive Company Instagram: https://www.instagram.com/thedrive.co Find out more about Hold The Line Conference 2025 at https://htlk9.com/ Train Hard, train smart, be safe. Show notes by Podcastologist Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train fasted, when and what to eat pre- and post-training, and how the menstrual cycle impacts training and nutrition needs. We also explain how to use a combination of resistance, high-intensity, and sprint interval training to effectively improve body composition, hormones, and cardiometabolic health, offset cognitive decline, and promote longevity. We also discuss supplements and caffeine, the unique sleep needs of women based on age, whether women should use deliberate cold exposure, and how saunas can improve symptoms of hot flashes and benefit athletic performance. Dr. Sims challenges common misconceptions about women's health and fitness and explains why certain types of cardio, caloric restriction, and low-protein diets can be harmful to women's metabolic health. Listeners will learn a wealth of actionable information on how to improve their training and nutrition to enhance their health and how to age with greater ability, mobility, and vitality. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman Timestamps 00:00:00 Dr. Stacy Sims 00:02:24 Sponsors: Maui Nui, Eight Sleep & Waking Up 00:07:03 Intermittent Fasting, Exercise & Women 00:12:50 Cortisol & Circadian Rhythm, Caffeine & Training 00:17:25 Reps in Reserve, Rate of Perceived Exertion (RPE); Age & Women 00:21:06 Pre-Training Meal & Brain, Kisspeptin 00:26:45 Post-Training Meal & Recovery Window 00:29:59 Sponsor: AG1 00:31:48 Hormones, Calories & Women 00:34:24 Women, Strength Improvements & Resistance Training 00:39:10 Tool: Women & Training Goals by Age Range 00:44:16 Women, Perimenopause, Training & Longevity 00:47:14 Women & Training for Longevity, Cardio, Zone 2 00:51:42 Tools: How to Start Resistance Training, Machines; Polarized Training 00:58:23 Perform with Dr. Andy Galpin Podcast 00:59:10 Menstrual Cycle & Training, Tool: Tracking & Individual Variability 01:04:31 Tool: 10-Minute Rule; High-Intensity Training & Menstrual Cycle 01:08:36 “Train Hard & Eat Well”; Appetite, Nutrition & Menstrual Cycle 01:12:22 Oral Contraception, Hormones, Athletic Performance; IUD 01:20:57 Evaluating Menstrual Blood, PCOS; Hormones & Female Athletes 01:26:31 Iron, Fatigue; Blood Testing & Menstrual Cycle 01:29:33 Caffeine & Perimenopause; Nicotine, Schisandra 01:34:24 Deliberate Cold Exposure & Women, Endometriosis; Tool: Sauna & Hot Flashes 01:42:19 Tools: “Sims' Protocol”: Post-Training Sauna & Performance; “Track Stack” 01:49:37 Women, Hormones & Sleep, Perimenopause & Sleep Hygiene 01:52:54 Supplements: Creatine, Water Weight, Hair Loss; Vitamin D3 01:57:21 Protein Powder; Adaptogens & Timing 02:00:11 Pregnancy & Training; Cold & Hot Exposure 02:06:19 Tool: Women in 50s & Older, Training & Nutrition for Longevity 02:09:38 Tool: Women in 20s-40s & Training, Lactate 02:12:18 Tool: What is High-Intensity Training?, Cardiovascular Sets & Recovery 02:17:22 Training for Longevity, Cellular & Metabolic Changes 02:19:30 Nutrition, 80/20 Rule 02:23:30 Listening to Self 02:26:00 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
© 2020-2025 Ivy Podcast Discovery LLC
