Daily Energize

Send us a textHappy Friday, Energizer! This episode is about noticing the joys, learning from the valleys, and celebrating your wins. We also talk about a simple but transformative practice inviting your future self to guide you in the present and integrate who you're becoming today. 

Send us a textEver feel your energy dip in the middle of the day? This episode is all about a quick three-minute reset you can do to calm your mind, recharge, and keep moving forward without letting the day slip away. 

Send us a textFeeling stressed but not sure why? This episode dives into “open loops”—those unfinished tasks and mental clutter that quietly create tension. Learn how to catch them, release them, and reduce stress while continuing to make a positive impact in your life and the world. 

Send us a textHave you ever had a quiet, peaceful moment and still found yourself thinking, “What's next?” This episode is about noticing how we rush through joy, why it happens, and how learning to be present can help us enjoy the good moments instead of speeding past them. 

Send us a textThis podcast is about becoming aware of what triggers us, learning how to pause in the moment, and choosing calmer, healthier responses. It's honest conversations about healing, growth, and staying present as we move forward in life. 

Send us a textThis episode is a real talk about hustle, burnout, and the idea that peace comes later. We talk about why constantly pushing “just a little more” drains your energy, how easy it is to skip rest, and how mastering your energy helps you perform at a high level without burning out. 

Send us a textThis episode is for the ones who pour into everyone else but forget about themselves. We talk about worthiness, self-leadership, and why giving from an empty cup eventually drains you. A gentle reminder to pause, recharge, and start giving from overflow again. 

Send us a textHave you ever noticed your excitement fading, even though nothing is “wrong”? In this episode, we talk about losing that spark, living on autopilot, and why that heaviness is often a sign that something's out of alignment. A gentle invitation to reflect, reconnect with what lights you up, and shift your energy. 

Send us a textIf your mind is always on and you can't seem to shut it off, this episode is for you. We talk openly about mental clutter, why high achievers struggle with it, and how constant busyness can sometimes be a way to avoid what really needs our attention. A simple reminder to slow down, breathe, and give yourself grace. 

Send us a textHey Energizer, this episode is for you if you've ever felt like you're doing everything right, but something still feels off. We talk about why feeling empty doesn't mean you're failing, how misalignment shows up, and how awareness can help you shift back into living, shining, and showing up as your true self. 

Send us a textIn this episode, Spencer reminds us of something simple but powerful: our words carry energy. Whether we realize it or not, everything we say aligns us—or misaligns us with the life we're trying to build. He shares how small shifts, like turning “I have to” into “I get to,” can completely change your vibration and your day. If you've had a great week or a tough one, this is your invitation to reflect, reset, and speak in a way that supports the version of you you're becoming. 

Send us a textIn this episode, we dive into those “can I get a do-over?” days—when everything feels off before the day even begins. You'll learn how to reset your energy at any moment, instead of waiting for things to completely fall apart. We explore simple reset rituals, the power of pausing instead of pushing through, and why clarity isn't a one-time achievement but something you return to again and again. 

Send us a textIn this episode, we break down the lie that your worth depends on how much you accomplish. Many of us were taught to measure our value by productivity how many tasks we cross off, how “busy” we are but it's exhausting and untrue. We talk about unlearning that mindset, recognizing meaningful progress even when it's not a long checklist, and giving yourself permission to disconnect. Sometimes the most powerful reset is just stepping away for 10 minutes and allowing yourself to play. 

Send us a textIn this episode, we talk about why so many high achievers feel pulled in a thousand directions accomplishing a lot but feeling drained and unfulfilled. The solution isn't chasing “balance” by adding more to your plate. It's learning to return to center through energy anchors. You'll discover how tools like intentional breathwork can quickly calm your system, reconnect your mind and body, and bring you back to clarity and peace so you can operate from alignment instead of exhaustion. 

Send us a textIn this episode, we explore how a little intentional prep can transform your entire day. Instead of waking up and reacting, you learn to begin with clarity mentally walking through your schedule, anchoring in gratitude, and choosing the energy you want to bring. This is all about shifting your mornings from automatic motion to intentional authorship, so you start connected, grounded, and in control. 

Send us a textIn this gentle, grounding episode of The Daily Energize, Spencer invites listeners to shift away from the hustle mindset and reconnect with a powerful truth: rest isn't lazy — it's strategic.

Send us a textIn this deeply vulnerable and empowering episode of The Daily Energize, Spencer Jones takes listeners into a heartfelt conversation about self-worth. He reminds you—just as he has countless times that you are amazing, worthy, and enough. But he also acknowledges a truth many of us hide sometimes we don't believe it. 

Send us a textIn this heart-centered episode of The Daily Energize, Spencer welcomes listeners with gratitude and appreciation, inviting them to reconnect with one of the core foundations of living as an Energizer: responding with love. 

Send us a textIn this heartfelt episode of The Daily Energize, host Spencer Jones opens with deep gratitude and love for his listeners. He invites you into an important conversation about a habit many of us struggle with saying yes too quickly.Spencer revisits the topic of saying “yes,” reminding us how easily we fall into old patterns and autopilot decisions. While saying yes can be empowering and help us share our light with the world, it can also drain us when the yes is not aligned with our true purpose, values, or vision.

Send us a textToday's topic dives deep into multitasking: the myths, the science, and the real impact it has on your energy and productivity.You'll learn why the brain cannot truly focus on more than one thing at a time, how task-switching drains your mental energy, and why multitasking often leaves you feeling scattered, overwhelmed, and less productive even if it looks like you're getting more done.

Send us a textIn this episode, Spencer talks to you about growth and evolution, change, and build a life we genuinely love. You're reminded to keep shining your light, to appreciate how far you've come, and to keep growing without running away from your life. It's a warm, energetic message that feels like a friend cheering you on for the weekend.

Send us a textThis episode is a powerful reminder that you are worthy, amazing, and enough exactly as you are. Embrace your inner light, celebrate your growth, and carry forward the positive lessons from your journey without letting past labels define you. It's a motivating boost to help you step into your peaceful power and shine.

Send us a textSpencer Jones explores the power of joy and the beauty of consciously experiencing it. He invites you to notice what brings you joy, savor it, and reflect on the confident, powerful presence we admire in others—and can cultivate within ourselves.

Send us a textSpencer Jones invites you to pause and name one thing you're grateful for right now. Through his own reflections on gratitude, growth, and the lessons found in both the highs and the valleys, he reminds you how powerful it is to appreciate your journey and yourself, exactly as you are.

Send us a textA warm reminder from Spencer Jones to recognize your own growth and success—not just in achievements, but in building inner peace. This episode encourages you to celebrate how far you've come, shine your light boldly, and reflect on whether your journey includes the peace your heart deserves.

Send us a textIn this motivating episode of The Daily Energize, Spencer Jones breaks down the powerful difference between goals and identity—and why shifting your focus can transform your results. Spencer shares his own honest struggles with unmet goals, the pressure of constant striving, and how discovering “impossible goals” and identity-based growth reignited his passion.Learn how embracing who you are becoming can naturally shape your actions, reduce burnout, and create meaningful, lasting progress.

Send us a textIn this uplifting episode of The Daily Energize, Spencer Jones explores how to stay grounded and calm even when life feels chaotic. High achievers and go-getters often get caught in constant hustle, but Spencer reminds us that true strength comes from knowing who we are and staying centered amidst the storm.Discover how to reconnect with your inner light, release the things that pull you off balance, and become a steady, peaceful presence for yourself and those around you.

Send us a textIn this episode of The Daily Energize, your host, Spencer Jones, invites you to identify the people, habits, and situations that pull you out of feeling amazing, worthy, and enough. While some stressors can't be fully removed, many can be minimized or completely unsubscribed from. Tune in for an empowering reminder to protect your energy, release unnecessary stress, and realign with your best self.

Send us a textIn this episode of The Daily Energizer, you're guided through a simple but powerful gratitude practice focusing on both the meaningful and the unexpected things in your life.Spencer reminds you to genuinely feel gratitude rather than repeat it out of habit, and encourages you to begin each morning with intention, presence, and appreciation. Tune in for a quick boost of positive energy to start your day right.

Send us a textIn this empowering episode of The Daily Energizer, your host shares heartfelt appreciation for the community and dives into the difference between doing things out of obligation versus gratitude.With real-life examples and uplifting reminders, this episode encourages you to shift your mindset and approach your week with intention, positivity, and a grateful heart

Send us a textHappy Friday, Energizer! In this feel-good episode of The Daily Energize, Spencer Jones invites you to take a moment to celebrate your wins—both big and small. From life-changing achievements to the quiet victories of choosing kindness, setting boundaries, or walking away from negativity, every win matters. 

Send us a textTake a deep breath and reconnect with your inner peace in this refreshing episode of The Daily Energize. Spencer Jones walks you through the Energizer Breath, a gentle six-step breathing exercise that helps you release tension, let go of stress, and ground yourself in the present moment. 

Send us a textIn this empowering episode of The Daily Energize, Spencer Jones dives deep into the topic of boundaries and what they truly mean and how they can help you live more authentically. Instead of viewing boundaries as walls that shut people out, Spencer encourages you to see them as bridges back to yourself, tools that help you protect your energy, values, and peace. 

Send us a textYou are amazing, never forget that. In this heartfelt episode, Spencer Jones reminds you how powerful your light truly is. Every act of kindness, every moment of love, creates ripples that change lives. Even when life feels heavy or dark, you have the power to choose love over anger and kindness over hate. Tune in for a dose of gratitude, positivity, and encouragement to keep shining your beautiful light and lifting the world around you. 

Send us a textYou are amazing, never forget that. In this heartfelt episode, Spencer Jones reminds you how powerful your light truly is. Every act of kindness, every moment of love, creates ripples that change lives. Even when life feels heavy or dark, you have the power to choose love over anger and kindness over hate. Tune in for a dose of gratitude, positivity, and encouragement to keep shining your beautiful light and lifting the world around you. 

Send us a textIt's Friday—time to recharge and reset. In this episode, Spencer Jones reminds you to take care of yourself, slow down, and make space to rest. Whether it's a full day or just five minutes, a simple Sunday reset can help you realign your energy and priorities, so you start the week feeling refreshed instead of drained. Let go of the Sunday blues and create a rhythm that fuels you for the days ahead. 

Send us a textStart your day with intention. In this episode, Spencer Jones reminds you that how you move through the day matters just as much as what you do. He breaks down the difference between stress and stretches the harmful pressure that drains you versus the healthy kind that helps you grow. Tune in to learn how to set your daily intention, manage stress, and embrace the kind of pressure that fuels positive growth. 

Send us a textDo you ever feel guilty for taking a break? You're not alone. In this episode, Spencer Jones opens up about the pressure many high achievers feel to stay “on” all the time. He reminds you that rest isn't lazy, it's necessary. Tune in to learn how to let go of guilt, honor your need for rest, and keep your energy shining bright without burning out. 

Send us a textIn this episode, Spencer Jones talks about energy stacking—the art of building momentum through small, intentional actions that amplify your energy and joy. Just like habit stacking, energy stacking helps you create positive waves that grow stronger every day. Tune in to learn how to align your habits, boost your energy, and keep that momentum rolling forward.

Send us a textYou are beautiful just as you are. Your light and energy radiate love and positivity to the world. In this episode, Spencer Jones reminds you to slow down, listen, and trust your body's wisdom. When life gets chaotic, your body sends signals guiding you toward alignment and balance. Tune in to reconnect with your inner light, trust your intuition, and keep shining bright. 

Send us a textSometimes the best thing you can do for your mind and soul is to disconnect—even just for 10 minutes. We live in a world where we can connect with anyone, anywhere, in seconds. And that's beautiful. But it can also quietly drain our energy and attention without us even realizing it. 

Send us a textWhat does living life to the max look like for you right now? Maybe it's growing a business, traveling, spending time with loved ones or something entirely unique. Whatever it is, having clarity on that vision gives direction to your energy and choices. 

Send us a textComparison can either drain your energy or fuel your growth. In this powerful episode, Spencer Jones explores how the way we look at others can shape our mindset, self-worth, and energy. 

Send us a textSometimes, all it takes to reset your energy is a few deep, intentional breaths. In this guided mini-session, Spencer Jones walks you through the simple yet powerful 4-7-8 breathing technique to help you return to the present moment and find calm. 

Send us a textJust like we check the weather to prepare for the day, we can also forecast our energy. In this episode, Spencer Jones teaches you how to bring more awareness and intention to your upcoming week by predicting your own emotional and energetic “weather.” 

Send us a textHow many times have you apologized? Not with words, but with your actions for simply being yourself? In this empowering episode, Spencer Jones invites you to reflect on the subtle ways we shrink, apologize, or dim our light to make others more comfortable. 

Send us a text In this episode, Spencer Jones shares a simple yet powerful question that can shift your mindset, guide your decisions, and bring clarity to any situation 

Send us a textIn this insightful episode, Spencer Jones shares a powerful concept he teaches in his masterclasses: stop putting band-aids on deeper issues and start upgrading the vehicle itself.Many of us rely on quick tools like meditation, breathwork, or exercise—to help us feel better. While helpful, these are often temporary fixes. To create lasting change, we need to address the root of the problem, not just ease the symptoms.

Send us a textMornings set the tone for everything that follows. In this episode, Spencer Jones reminds you of the power of beginning each day with the right mindset and a routine that fuels your best self. 

Send us a textStart your week with intention and clarity. In this empowering episode, Spencer Jones invites you to take a moment to visualize what you want your week to feel like—not just what's on your to-do list. 

Send us a textWhen we are no longer able to change a situation, we are challenged to change ourselves. In this episode, I share this powerful Viktor Frankl quote, reflect on its meaning, and explore how shifting ourselves can create growth even in the toughest circumstances