Daily Energize

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Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

Spencer Jones


    • Aug 6, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 8m AVG DURATION
    • 1,031 EPISODES


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    Latest episodes from Daily Energize

    Mindfulness Grace

    Play Episode Listen Later Aug 6, 2025 5:59


    Send us a textMindfulness sounds simple but being truly present can be tough. This episode reminds us to slow down, accept the struggle, and offer ourselves grace along the way. 

    Zero Expectations

    Play Episode Listen Later Aug 5, 2025 6:48


    Send us a textWhat if you let go of all expectations? This episode reflects on how expectations can quietly create suffering and what life might feel like without them.  

    Energy Adult

    Play Episode Listen Later Aug 4, 2025 7:52


    Send us a textLearn a simple four-step “energy audit” to pause, check in, and shift your energy toward the positive so you stay balanced and avoid emotional roller coasters. ⚡ 

    Check-In Time

    Play Episode Listen Later Aug 1, 2025 6:51


    Send us a textReflect on your week: how well did you live out your intentions? This episode guides you to rate yourself, gently reflect, and choose one small change to do even better next time. 

    Let Go and Grow

    Play Episode Listen Later Jul 31, 2025 6:51


    Send us a textAre old habits, people, or things quietly draining you? This episode invites you to notice what no longer serves you—and gently let it go 

    Small Intentions

    Play Episode Listen Later Jul 30, 2025 6:08


    Send us a textEver felt left out? This episode reframes that feeling, reminding us of it's not about being included—it's about the positive impact on others. Reflect, learn, and let go. 

    Trust The Process

    Play Episode Listen Later Jul 29, 2025 7:31


    Send us a textFeeling overwhelmed by big tasks? This episode explores how to break them into smaller steps, trust the process, and keep moving forward—one wall, sentence, or step at a time 

    Intention Challenge

    Play Episode Listen Later Jul 28, 2025 6:42


    Send us a textDiscover the difference between goals and intentions, and why setting just one daily intention, like “calmly,” can transform how you move through your day. Simple, mindful, and powerful. 

    Busy Vs. Fulfilled

    Play Episode Listen Later Jul 25, 2025 6:45


    Send us a textIn this reflective episode, the host explores the difference between being busy and being fulfilled. Being busy often means simply filling our days with activities and tasks but it doesn't always leave us feeling satisfied or joyful. True fulfillment, on the other hand, comes from making choices and taking actions that align with our values and goals. 

    Energy Leaks

    Play Episode Listen Later Jul 24, 2025 6:42


    Send us a textIn this episode, host Spencer Jones talks about something we all experience but often overlook: energy leaks—the people, places, habits, thoughts, and beliefs that quietly drain our energy and dim our inner light. Spencer invites listeners to pause and reflect honestly on what those energy vampires might be in their own lives, without judgment. 

    Is It Yours To Carry

    Play Episode Listen Later Jul 23, 2025 9:48


    Send us a textIn this thoughtful and grounding episode, Spencer Jones invites listeners to pause and reflect on what's currently weighing them down. The key question is simple yet powerful: Is it really yours to carry? Often, we take on burdens, worries, or responsibilities that don't truly belong to us—whether they're other people's problems, expectations, or emotional baggage. 

    Go Play

    Play Episode Listen Later Jul 22, 2025 7:05


    Send us a textIn this reflective and uplifting episode, the host asks a simple yet powerful question: When did you stop having fun? As life piles on responsibilities, deadlines, and expectations, many of us forget the pure joy we felt as kids—carefree, energized, and fully present. 

    Wind Through The Trees

    Play Episode Listen Later Jul 21, 2025 7:16


    Send us a textIn this warm and reflective episode, Spencer Jones reminds us of the unique, beautiful light we all carry and how it truly makes a difference in the world. Broadcasting with the window open to the sounds of nature, Spencer draws an inspiring parallel between our lives and trees: just as every tree faces wind blowing through its branches, we all experience adversity and challenges. 

    3 Minute Confidence Boost

    Play Episode Listen Later Jul 18, 2025 6:24


    Send us a textIn this quick, energizing episode, Spencer Jones shares a simple but powerful five-step, three-minute confidence booster you can do anytime even on a busy day. 

    Score Big with Micro Wins

    Play Episode Listen Later Jul 17, 2025 6:19


    Send us a textIn this inspiring episode, Spencer Jones invites you to rethink what it truly means to “score big” in life not just winning the lottery or chasing massive external success, but living each day filled with love, joy, and positive energy. The real magic happens when we dare to be fully ourselves, share our light with others, and intentionally notice the micro wins we achieve every single day. 

    Anxiety into Alignment

    Play Episode Listen Later Jul 16, 2025 7:09


    Send us a textIn this episode, Spencer Jones explores practical ways to transform anxiety and nervousness into positive, constructive energy. It's about recognizing and challenging negative self-talk, then intentionally replacing it with empowering affirmations and supportive language. 

    Pause, Don't Push

    Play Episode Listen Later Jul 15, 2025 5:56


    Send us a textIn this episode, we explore why life shouldn't feel like an endless grind. Yes, it's important to push and move forward, but not at the cost of your well-being. Discover why pausing not stopping is a powerful way to protect your energy, health, and passion. Learn to say no to what drains you and yes to what aligns with your purpose. 

    Energy Forecast

    Play Episode Listen Later Jul 14, 2025 5:31


    Send us a textIn this episode, we explore how to gently check in with your “energy forecast” for the day or week ahead without letting your worries shape the outcome. Instead of bracing for rough days, learn to plan mindfully, give yourself grace, and create small actions to keep your energy strong. It's about finding balance: preparing for challenges without letting them define you. 

    Say This, Not That

    Play Episode Listen Later Jul 11, 2025 9:49


    Send us a textYour words shape your world. In this uplifting episode of The Daily Energize, Spencer Jones dives into the power of language and how small shifts in what we say can raise our vibration and transform our energy. 

    What's Draining You?

    Play Episode Listen Later Jul 10, 2025 6:57


    Send us a text In this energizing check-in, we're reminded that living life to the max starts with owning our energy and taking intentional action—whether that's launching a dream business, leveling up your mindset, or simply managing your daily energy better. 

    New Day, New Start

    Play Episode Listen Later Jul 9, 2025 6:31


    Send us a textLetting go isn't always easy—especially when the pain runs deep or the emotions feel overwhelming. In this episode, we explore the power and necessity of releasing what no longer serves you. Whether it's hurt, guilt, anger, or disappointment, holding onto it only dims your light and blocks your growth. 

    One Breath Shift

    Play Episode Listen Later Jul 8, 2025 7:42


    Send us a textIn this episode, we dive into one of the most powerful tools you have with you at all times—your breath. It's not just the force that keeps you alive; it's also a gateway to peace, clarity, and healing. 

    Tool Chest

    Play Episode Listen Later Jul 7, 2025 6:50


    Send us a textIn this episode, we're reminded that the tools we need to navigate life's challenges are already within us. Whether it's a technique learned from a masterclass, insight from a podcast, a powerful conversation, or lessons from a book—these tools have been collected over time and stored in our mental tool chest. 

    1,000TH Episode! Let's Celebrate!

    Play Episode Listen Later Jul 4, 2025 8:49


    Send us a textIn this heartfelt episode of The Daily Energize, Spencer Jones reflects on personal growth over the past four years and reminds you that you are and have always been enough, just as you are. 

    Leap of Faith

    Play Episode Listen Later Jul 3, 2025 6:49


    Send us a textIn this empowering episode of The Daily Energize, you're reminded of your worth, your light, and your potential. Spencer Jones invites you to reflect on what you could gain by taking that bold leap of faith — and what it might cost you if you don't. Whether it's a new career, hobby, or life change, this episode encourages you to embrace courage, let your light shine, and step into the amazing possibilities waiting for you. 

    Value of Time

    Play Episode Listen Later Jul 2, 2025 6:53


    Send us a textThis episode of The Daily Energize is a gentle reminder that our time on this planet is limited — and valuable. This episode encourages you to value your time and use it in a way that truly fills your life with meaning. 

    Recognize and Let Go

    Play Episode Listen Later Jul 1, 2025 7:45


    Send us a textIn this episode of The Daily Energize, we dive into how easily we let others — like inconsiderate drivers — impact our mood and energy. Learn how to recognize these moments, shift your perspective, and protect your energy by letting go and choosing peace instead of passing on the anger. 

    Lead with Love

    Play Episode Listen Later Jun 30, 2025 6:47


    Send us a textIn this episode of The Daily Energize, we explore what it truly means to lead with love — not just in easy moments, but especially when life tests our patience. From everyday kindness to setting loving boundaries, discover how small acts of compassion can make a big impact. Tune in for a heartfelt reminder that helping others can be as simple as being a kinder version of ourselves. 

    Dream Big

    Play Episode Listen Later Jun 27, 2025 6:01


    Send us a textSometimes we chase dreams that aren't truly ours—they sound exciting, but they don't align with who we are. Take time to reflect: Are your dreams really yours? Dreaming big is powerful, but only when those dreams come from within. 

    Be Present

    Play Episode Listen Later Jun 26, 2025 5:22


    Send us a textTake a moment just 10 seconds or 10 minutes to pause and be fully present. There's real power in living in the now.

    Don't Take My Word For It

    Play Episode Listen Later Jun 25, 2025 6:02


    Send us a textBefore you accept advice, teachings, or new ideas—whether from a coach, a book, or even a trusted mentor—pause and ask: Does this align with me? Tune into your values, your purpose, and your inner compass. 

    Emergency Toolkit

    Play Episode Listen Later Jun 24, 2025 6:16


    Send us a textJust like we have emergency kits for physical needs, we should have one for emotional support too. An emotional first aid kit filled with tools, reminders, and activities that lift us out of a funk can help when we're feeling low or stuck. Have you created yours yet? 

    Choose Happiness

    Play Episode Listen Later Jun 23, 2025 5:55


    Send us a textIn today's episode, you're invited to pause just for five seconds and truly feel the joy around you. From sunshine to smiles, life's little moments are waiting to be embraced. Take a breath, slow down, and savor the good. 

    1 Boundary You Need

    Play Episode Listen Later Jun 20, 2025 6:02


    Send us a textIn this episode, we're getting real about boundaries and how often we break our own. You're invited to set just one boundary this weekend: to take care of YOU.  

    You're Allowed

    Play Episode Listen Later Jun 19, 2025 6:27


    Send us a textYou were never meant to shrink. In this heartfelt episode, Spencer encourages you to take up space, stand tall, and let your light shine unapologetically. You are worthy, divine, and more than enough just as you are. 

    Don't Stop

    Play Episode Listen Later Jun 18, 2025 6:24


    Send us a textIn this uplifting episode, Spencer reminds you that you are amazing, worthy, and enough just as you are. Embrace your light, trust yourself, and keep moving forward at your own pace. Whatever your goal is, don't stop, you've got this. 

    Not Your Compass

    Play Episode Listen Later Jun 17, 2025 5:58


    Send us a textIn this deep-dive episode, Spencer challenges you to reflect: are your values and priorities truly yours or ones you inherited from others? Tune in to explore how to realign with what genuinely matters to you. 

    If Not Now, When?

    Play Episode Listen Later Jun 16, 2025 5:45


    Send us a text Stop waiting for the "perfect time"—it may never come. In this quick boost, Spencer reminds you to take action, chase your passions, and live your life now, not someday. 

    Dance Off

    Play Episode Listen Later Jun 13, 2025 7:37


    Send us a textIn today's episode, Spencer Jones gets real about movement, self-consciousness, and why it absolutely doesn't matter what you do—just move your body! Whether it's dancing wildly in your living room or simply stretching, moving is key to energizing your life. 

    Seld-Doubt as Logic

    Play Episode Listen Later Jun 12, 2025 8:25


    Send us a textIn this episode of The Daily Energize, Spencer Jones dives into the very real and common experience of self-doubt—where it comes from and how it affects our actions. Whether it's conditioning from our upbringing, past failures, or the subtle impressions left by others, doubt can shrink our potential and dim our light. 

    Believe in You

    Play Episode Listen Later Jun 11, 2025 7:28


    Send us a textIn this powerful episode of The Daily Energize, Spencer Jones opens up about the importance—and the challenge—of believing in yourself. Too often, we doubt our capabilities and forget just how incredible we truly are. Spencer shares his own journey from ego-driven confidence to authentic self-belief and reminds us that we are all powerful, worthy, and amazing just as we are. 

    Calm Your Body and Mind

    Play Episode Listen Later Jun 10, 2025 7:17


    Send us a textIn this episode of The Daily Energize, Spencer Jones explores the quiet power of stillness. When we allow our minds to slow down—whether through meditation, walks, or simple presence—we create the space for insights and inspiration to emerge. 

    Choose Aligned Actions

    Play Episode Listen Later Jun 9, 2025 5:56


    Send us a textIn this episode of The Daily Energize, Spencer Jones invites you to embrace the power of choice—specifically, the choice to take aligned action. Even when the road is tough or unclear, there's always a step you can take that aligns with your values, your goals, and the life you want to create. 

    Share Joy

    Play Episode Listen Later Jun 6, 2025 6:33


    Send us a textIn today's episode of The Daily Energize, Spencer Jones reminds you of the incredible impact you have just by being your true, authentic self. Whether you're working, retired, leading, or just living, your light inspires others—and that's powerful. Spencer encourages you to embrace the joy in your life, share it openly, and keep shining brightly. 

    Step by Step

    Play Episode Listen Later Jun 5, 2025 10:03


    Send us a textIn this episode, Spencer reflects on the journey and transformation of Jonesin' for—from outdoor fitness challenges to mindset and positivity, and now into the powerful realm of energy sovereignty. 

    Take A moment

    Play Episode Listen Later Jun 4, 2025 6:47


    Send us a textIn this episode, I share a simple but powerful moment of presence, connection, and peace. It's a reminder to slow down, let go of the to-do list for a while, and really soak in the now. Sometimes, the smallest pauses lead to the biggest shifts. 

    Your Traits

    Play Episode Listen Later Jun 3, 2025 8:06


    Send us a textWhat are the patterns and tendencies that shape your life? In this episode of The Daily Energize, Spencer Jones dives into the traits we all carry—like procrastination, perfectionism, or emotional habits—and how they influence our actions. With his usual high energy (and a few unexpected burps), Spencer reflects on his own tendencies and invites you to explore yours. It's a fun, honest reminder to be aware of the habits that guide us—so we can grow, adjust, and live life to the max. 

    Who Speaks The Hard Truth?

    Play Episode Listen Later Jun 2, 2025 8:24


    Send us a textIn this episode, I share a recent moment when a close friend gave me some tough feedback about a business situation I was too close to see clearly. It caught me off guard and stirred up frustration—not at him, but at myself. I talk about how important it is to have people who care enough to be honest, even when the truth is uncomfortable. This one's about perspective, growth, and learning to listen when it really counts.

    Investing

    Play Episode Listen Later May 30, 2025 7:18


    Send us a textIn this episode of The Daily Energize, Spencer dives into the real meaning of investing in yourself — and spoiler alert, it's not just about money. He shares insights on how your time, energy, and attention are powerful investments that shape your life just as much as financial choices do. From social media to personal growth, every moment you spend is an investment. 

    More Than Positivity

    Play Episode Listen Later May 29, 2025 8:35


    Send us a textIn this uplifting episode of The Daily Energize, Spencer explores the true power of positivity — not as a way to ignore life's challenges, but as an essential tool to master your energy and live life to the fullest. He dives into the dangers of toxic positivity, the importance of facing negativity head-on, and how to curate your life's “feed” to focus on what uplifts and empowers you. 

    Curate Your Feed

    Play Episode Listen Later May 28, 2025 7:08


    Send us a textIn this episode of The Daily Energize, Spencer dives into the idea of "curating your feed"—and not just on social media. While platforms like Instagram, Facebook, and LinkedIn are the obvious places to start unfollowing what no longer aligns with you, this concept applies to every part of your life. From your social circles to your thoughts, beliefs, and labels, it's time to intentionally choose what stays and what goes. 

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