Daily Energize

Send us a textNeuroplasticity means you can rewire your brain but it's a process, not a shortcut. This episode explores how small, repeated actions, like meditation, can create lasting mental upgrades. 

Send us a textYour brain can be reprogrammed thanks to neuroplasticity, but it takes consistent action, not just a quick upload. In this episode, the host shares how repeated habits, like meditation, can upgrade your mental software over time. 

Send us a textGoing with the flow is great until a big change throws you off. In this episode, the host shares a story about spotting a hawk mid-run, a personal sign from the universe, and how staying open can reveal what we might otherwise miss. 

Send us a textGratitude is powerful, but all emotions are valid. This episode reminds us it's okay to feel anger, sadness, fear, or jealousy and to use those feelings as tools for self-awareness, not something to shame or ignore. 

Send us a textStart your week with purpose! This episode is all about setting a clear intention—deciding how you want to show up in everything you do. One intention, big impact. 

Send us a textWhat if you intentionally chose to have fun like a kid again? This episode encourages scheduling playful breaks to feel more present, joyful, and energized every day. 

Send us a textAre you truly being honest with yourself? This episode invites real self-reflection beyond positivity or criticism to face what's really there and grow from it. 

Send us a textMindfulness sounds simple but being truly present can be tough. This episode reminds us to slow down, accept the struggle, and offer ourselves grace along the way. 

Send us a textWhat if you let go of all expectations? This episode reflects on how expectations can quietly create suffering and what life might feel like without them.  

Send us a textLearn a simple four-step “energy audit” to pause, check in, and shift your energy toward the positive so you stay balanced and avoid emotional roller coasters. ⚡ 

Send us a textReflect on your week: how well did you live out your intentions? This episode guides you to rate yourself, gently reflect, and choose one small change to do even better next time. 

Send us a textAre old habits, people, or things quietly draining you? This episode invites you to notice what no longer serves you—and gently let it go 

Send us a textEver felt left out? This episode reframes that feeling, reminding us of it's not about being included—it's about the positive impact on others. Reflect, learn, and let go. 

Send us a textFeeling overwhelmed by big tasks? This episode explores how to break them into smaller steps, trust the process, and keep moving forward—one wall, sentence, or step at a time 

Send us a textDiscover the difference between goals and intentions, and why setting just one daily intention, like “calmly,” can transform how you move through your day. Simple, mindful, and powerful. 

Send us a textIn this reflective episode, the host explores the difference between being busy and being fulfilled. Being busy often means simply filling our days with activities and tasks but it doesn't always leave us feeling satisfied or joyful. True fulfillment, on the other hand, comes from making choices and taking actions that align with our values and goals. 

Send us a textIn this episode, host Spencer Jones talks about something we all experience but often overlook: energy leaks—the people, places, habits, thoughts, and beliefs that quietly drain our energy and dim our inner light. Spencer invites listeners to pause and reflect honestly on what those energy vampires might be in their own lives, without judgment. 

Send us a textIn this thoughtful and grounding episode, Spencer Jones invites listeners to pause and reflect on what's currently weighing them down. The key question is simple yet powerful: Is it really yours to carry? Often, we take on burdens, worries, or responsibilities that don't truly belong to us—whether they're other people's problems, expectations, or emotional baggage. 

Send us a textIn this reflective and uplifting episode, the host asks a simple yet powerful question: When did you stop having fun? As life piles on responsibilities, deadlines, and expectations, many of us forget the pure joy we felt as kids—carefree, energized, and fully present. 

Send us a textIn this warm and reflective episode, Spencer Jones reminds us of the unique, beautiful light we all carry and how it truly makes a difference in the world. Broadcasting with the window open to the sounds of nature, Spencer draws an inspiring parallel between our lives and trees: just as every tree faces wind blowing through its branches, we all experience adversity and challenges. 

Send us a textIn this quick, energizing episode, Spencer Jones shares a simple but powerful five-step, three-minute confidence booster you can do anytime even on a busy day. 

Send us a textIn this inspiring episode, Spencer Jones invites you to rethink what it truly means to “score big” in life not just winning the lottery or chasing massive external success, but living each day filled with love, joy, and positive energy. The real magic happens when we dare to be fully ourselves, share our light with others, and intentionally notice the micro wins we achieve every single day. 

Send us a textIn this episode, Spencer Jones explores practical ways to transform anxiety and nervousness into positive, constructive energy. It's about recognizing and challenging negative self-talk, then intentionally replacing it with empowering affirmations and supportive language. 

Send us a textIn this episode, we explore why life shouldn't feel like an endless grind. Yes, it's important to push and move forward, but not at the cost of your well-being. Discover why pausing not stopping is a powerful way to protect your energy, health, and passion. Learn to say no to what drains you and yes to what aligns with your purpose. 

Send us a textIn this episode, we explore how to gently check in with your “energy forecast” for the day or week ahead without letting your worries shape the outcome. Instead of bracing for rough days, learn to plan mindfully, give yourself grace, and create small actions to keep your energy strong. It's about finding balance: preparing for challenges without letting them define you. 

Send us a textYour words shape your world. In this uplifting episode of The Daily Energize, Spencer Jones dives into the power of language and how small shifts in what we say can raise our vibration and transform our energy. 

Send us a text In this energizing check-in, we're reminded that living life to the max starts with owning our energy and taking intentional action—whether that's launching a dream business, leveling up your mindset, or simply managing your daily energy better. 

Send us a textLetting go isn't always easy—especially when the pain runs deep or the emotions feel overwhelming. In this episode, we explore the power and necessity of releasing what no longer serves you. Whether it's hurt, guilt, anger, or disappointment, holding onto it only dims your light and blocks your growth. 

Send us a textIn this episode, we dive into one of the most powerful tools you have with you at all times—your breath. It's not just the force that keeps you alive; it's also a gateway to peace, clarity, and healing. 

Send us a textIn this episode, we're reminded that the tools we need to navigate life's challenges are already within us. Whether it's a technique learned from a masterclass, insight from a podcast, a powerful conversation, or lessons from a book—these tools have been collected over time and stored in our mental tool chest. 

Send us a textIn this heartfelt episode of The Daily Energize, Spencer Jones reflects on personal growth over the past four years and reminds you that you are and have always been enough, just as you are. 

Send us a textIn this empowering episode of The Daily Energize, you're reminded of your worth, your light, and your potential. Spencer Jones invites you to reflect on what you could gain by taking that bold leap of faith — and what it might cost you if you don't. Whether it's a new career, hobby, or life change, this episode encourages you to embrace courage, let your light shine, and step into the amazing possibilities waiting for you. 

Send us a textThis episode of The Daily Energize is a gentle reminder that our time on this planet is limited — and valuable. This episode encourages you to value your time and use it in a way that truly fills your life with meaning. 

Send us a textIn this episode of The Daily Energize, we dive into how easily we let others — like inconsiderate drivers — impact our mood and energy. Learn how to recognize these moments, shift your perspective, and protect your energy by letting go and choosing peace instead of passing on the anger. 

Send us a textIn this episode of The Daily Energize, we explore what it truly means to lead with love — not just in easy moments, but especially when life tests our patience. From everyday kindness to setting loving boundaries, discover how small acts of compassion can make a big impact. Tune in for a heartfelt reminder that helping others can be as simple as being a kinder version of ourselves. 

Send us a textSometimes we chase dreams that aren't truly ours—they sound exciting, but they don't align with who we are. Take time to reflect: Are your dreams really yours? Dreaming big is powerful, but only when those dreams come from within. 

Send us a textTake a moment just 10 seconds or 10 minutes to pause and be fully present. There's real power in living in the now.

Send us a textBefore you accept advice, teachings, or new ideas—whether from a coach, a book, or even a trusted mentor—pause and ask: Does this align with me? Tune into your values, your purpose, and your inner compass. 

Send us a textJust like we have emergency kits for physical needs, we should have one for emotional support too. An emotional first aid kit filled with tools, reminders, and activities that lift us out of a funk can help when we're feeling low or stuck. Have you created yours yet? 

Send us a textIn today's episode, you're invited to pause just for five seconds and truly feel the joy around you. From sunshine to smiles, life's little moments are waiting to be embraced. Take a breath, slow down, and savor the good. 

Send us a textIn this episode, we're getting real about boundaries and how often we break our own. You're invited to set just one boundary this weekend: to take care of YOU.  

Send us a textYou were never meant to shrink. In this heartfelt episode, Spencer encourages you to take up space, stand tall, and let your light shine unapologetically. You are worthy, divine, and more than enough just as you are. 

Send us a textIn this uplifting episode, Spencer reminds you that you are amazing, worthy, and enough just as you are. Embrace your light, trust yourself, and keep moving forward at your own pace. Whatever your goal is, don't stop, you've got this. 

Send us a textIn this deep-dive episode, Spencer challenges you to reflect: are your values and priorities truly yours or ones you inherited from others? Tune in to explore how to realign with what genuinely matters to you. 

Send us a text Stop waiting for the "perfect time"—it may never come. In this quick boost, Spencer reminds you to take action, chase your passions, and live your life now, not someday. 

Send us a textIn today's episode, Spencer Jones gets real about movement, self-consciousness, and why it absolutely doesn't matter what you do—just move your body! Whether it's dancing wildly in your living room or simply stretching, moving is key to energizing your life. 

Send us a textIn this episode of The Daily Energize, Spencer Jones dives into the very real and common experience of self-doubt—where it comes from and how it affects our actions. Whether it's conditioning from our upbringing, past failures, or the subtle impressions left by others, doubt can shrink our potential and dim our light. 

Send us a textIn this powerful episode of The Daily Energize, Spencer Jones opens up about the importance—and the challenge—of believing in yourself. Too often, we doubt our capabilities and forget just how incredible we truly are. Spencer shares his own journey from ego-driven confidence to authentic self-belief and reminds us that we are all powerful, worthy, and amazing just as we are. 

Send us a textIn this episode of The Daily Energize, Spencer Jones explores the quiet power of stillness. When we allow our minds to slow down—whether through meditation, walks, or simple presence—we create the space for insights and inspiration to emerge. 

Send us a textIn this episode of The Daily Energize, Spencer Jones invites you to embrace the power of choice—specifically, the choice to take aligned action. Even when the road is tough or unclear, there's always a step you can take that aligns with your values, your goals, and the life you want to create. 

Send us a textIn today's episode of The Daily Energize, Spencer Jones reminds you of the incredible impact you have just by being your true, authentic self. Whether you're working, retired, leading, or just living, your light inspires others—and that's powerful. Spencer encourages you to embrace the joy in your life, share it openly, and keep shining brightly.