Daily Energize

Send us a textThis episode introduces the concept of the priority compass—a framework built around vision, values, priorities, purpose, and reason why. While many of these elements remain steady, priorities are the ones that shift most often as life evolves. By recognizing and adjusting to these changes, the priority compass provides clarity and guidance for making aligned decisions, helping you stay focused on what matters most. 

Send us a textThis episode is a gentle reminder of the power of slowing down. In a world that constantly pushes us to move faster and do more, taking time to pause and savor the present moment can bring peace, clarity, and balance. By choosing presence over rushing, we not only reduce stress but also create space to fully experience life as it happens. 

Send us a textThis episode invites listeners to pause at the end of the week and reflect on both big and small wins. Too often, achievements especially the everyday victories and commitments we keep to ourselves go unrecognized. By taking time to celebrate progress, no matter the size, we reinforce growth, build confidence, and create momentum for the week ahead. 

Send us a textThis episode highlights the power of clarity as the foundation for growth and progress. Drawing inspiration from the quote “clarity is your permission slip to go fast,” it explores how self-awareness and clear direction enable us to remove energy drains, eliminate distractions, and move toward our goals with greater confidence and speed. A motivating reminder that awareness is the first step to creating intentional change and living with purpose. 

Send us a textThis episode explores how silent burnout can erode self-trust and confidence, leading us to doubt our own abilities and decisions. It emphasizes that just as trust with others is rebuilt gradually, so too can self-trust be restored through small, consistent commitments. By honoring these micro-habits and promises to us, we can strengthen confidence, rebuild resilience, and reclaim a sense of reliability within our own lives. 

Send us a textThis episode sheds light on silent burnout—a chronic, hidden form of exhaustion that often goes unnoticed because productivity continues on the surface. Unlike normal stress, which comes and goes, silent burnout is a slow, persistent energy drain that leaves you feeling flat, unmotivated, and unable to fully recharge. 

Send us a textThis episode examines the concept of living on autopilot—how our brains rely on routines and habits to conserve energy, often at the cost of awareness and intentional living. It highlights research showing that by age 35, 95% of our actions are repeated behaviors, creating lives that feel repetitive and unexamined. 

Send us a textIn this episode, Spencer explores the three pillars of life—health, wealth, and relationships and how mastering your energy impacts all of them. While energy work often focuses on mental and emotional health, it also shapes financial flow and the quality of your connections. 

Send us a textIn this episode, Spencer shifts from asking questions to raising awareness—specifically about where you might be leaking energy. Using the analogy of a cup full of holes, he explains how energy drains and “energy vampires” can leave you feeling constantly depleted, no matter how much you try to refill. 

Send us a textIn this episode, Spencer asks a powerful question: Are you embracing success for you?Success can be tricky to define. For years, Spencer chased fame, money, and recognition thinking that was success. But over time, his definition shifted, and he realized that success looks different for everyone. What matters most is not what society, family, or others say it should be, but what it means to you.

Send us a textIn this episode, Spencer reminds you of a simple truth: you are already enough—just as you are. You don't need to prove yourself to anyone.Building on yesterday's reflection about alignment, Spencer invites you to ask a new question: Are you leading your life with shoulds or with your values? Living from “shoulds” often feels heavy, like carrying unnecessary pressure and expectations. But when you live from your values—the things that truly matter to you—you create a life of freedom, authenticity, and joy.

Send us a textIn this episode, Spencer shares a powerful question for self-reflection: Is how I'm living today aligned with who I say I want to become?It's not about perfection—it's about awareness. When we notice we're off course, we don't need to judge or beat ourselves up. Instead, we can pause, readjust, and pivot back toward alignment with our vision, purpose, and energy. The more often we check in and realign, the closer we stay to becoming the person we truly want to be.

Send us a textIn this episode, Spencer explores the three pillars of being an Energizer: physical health, mental wellness, and greater purpose. While we often focus on moving our bodies and caring for our mental well-being, it's just as important to reflect on how we give back. 

Send us a textIn this episode, Spencer invites you to pause and reflect: how much of your day is spent doing what you love—and how much is filled with things you don't enjoy? For most people, the majority of life is consumed by tasks that drain rather than uplift.

Send us a textIn this episode of The Daily Energize, Spencer dives into the journey of energy mastery, starting with one powerful truth: awareness is always the first step. Without it, we can't grow or change. From awareness comes acceptance, and with acceptance, we gain the power to choose our actions. 

Send us a textThis episode dives into the power of becoming an energy master and the ripple effect it creates. Imagine waking up energized, facing challenges with ease, deepening your relationships, and experiencing life's highs more fully while the lows feel lighter. Our mission is to help a billion people step into their light, embrace their worth, and shine. Tune in to learn tools and insights that will help you master your personal energy and positively impact the world around you.

Send us a textThis episode explores Benjamin Hardy's idea of the Impossible Goal, inspired by his upcoming book The Science of Scaling. Unlike traditional SMART goals, impossible goals push you beyond limits, forcing growth and bold action to achieve what once seemed unreachable. 

Send us a textIn this heartfelt episode of The Daily Energize, Spencer challenges you to be fully present with someone or even just with yourself for five intentional minutes. He shares how simple, everyday moments like conversations, chores, or games can become richer when we set aside distractions and give our full attention. 

Send us a textIn this thought-provoking episode of The Daily Energize, Spencer dives into the power of the stories we tell—both to ourselves and to the world. Your personal narrative can shape your mindset, influence your emotions, and even rewire your brain for more joy. 

Send us a textIn this practical and motivating episode of The Daily Energize, Spencer talks about the key to mastering your time—finding what truly works for you. From no schedule at all to planning every 15 minutes. 

Send us a text In this empowering episode of The Daily Energize, Spencer explores the villains that stand in the way of your hero's journey—both the ones you see and the ones that live in your own mind. From guilt that keeps you small, to the shadow of your past, to the voice that whispers “it's too late,” these villains can drain your energy and misguide you from your true path. 

Send us a textIn this uplifting episode of The Daily Energize, Spencer celebrates the hero inside each of us. You might not realize it, but you inspire more people than you know—often without them saying a word. 

Send us a textNeuroplasticity means you can rewire your brain but it's a process, not a shortcut. This episode explores how small, repeated actions, like meditation, can create lasting mental upgrades. 

Send us a textYour brain can be reprogrammed thanks to neuroplasticity, but it takes consistent action, not just a quick upload. In this episode, the host shares how repeated habits, like meditation, can upgrade your mental software over time. 

Send us a textGoing with the flow is great until a big change throws you off. In this episode, the host shares a story about spotting a hawk mid-run, a personal sign from the universe, and how staying open can reveal what we might otherwise miss. 

Send us a textGratitude is powerful, but all emotions are valid. This episode reminds us it's okay to feel anger, sadness, fear, or jealousy and to use those feelings as tools for self-awareness, not something to shame or ignore. 

Send us a textStart your week with purpose! This episode is all about setting a clear intention—deciding how you want to show up in everything you do. One intention, big impact. 

Send us a textWhat if you intentionally chose to have fun like a kid again? This episode encourages scheduling playful breaks to feel more present, joyful, and energized every day. 

Send us a textAre you truly being honest with yourself? This episode invites real self-reflection beyond positivity or criticism to face what's really there and grow from it. 

Send us a textMindfulness sounds simple but being truly present can be tough. This episode reminds us to slow down, accept the struggle, and offer ourselves grace along the way. 

Send us a textWhat if you let go of all expectations? This episode reflects on how expectations can quietly create suffering and what life might feel like without them.  

Send us a textLearn a simple four-step “energy audit” to pause, check in, and shift your energy toward the positive so you stay balanced and avoid emotional roller coasters. ⚡ 

Send us a textReflect on your week: how well did you live out your intentions? This episode guides you to rate yourself, gently reflect, and choose one small change to do even better next time. 

Send us a textAre old habits, people, or things quietly draining you? This episode invites you to notice what no longer serves you—and gently let it go 

Send us a textEver felt left out? This episode reframes that feeling, reminding us of it's not about being included—it's about the positive impact on others. Reflect, learn, and let go. 

Send us a textFeeling overwhelmed by big tasks? This episode explores how to break them into smaller steps, trust the process, and keep moving forward—one wall, sentence, or step at a time 

Send us a textDiscover the difference between goals and intentions, and why setting just one daily intention, like “calmly,” can transform how you move through your day. Simple, mindful, and powerful. 

Send us a textIn this reflective episode, the host explores the difference between being busy and being fulfilled. Being busy often means simply filling our days with activities and tasks but it doesn't always leave us feeling satisfied or joyful. True fulfillment, on the other hand, comes from making choices and taking actions that align with our values and goals. 

Send us a textIn this episode, host Spencer Jones talks about something we all experience but often overlook: energy leaks—the people, places, habits, thoughts, and beliefs that quietly drain our energy and dim our inner light. Spencer invites listeners to pause and reflect honestly on what those energy vampires might be in their own lives, without judgment. 

Send us a textIn this thoughtful and grounding episode, Spencer Jones invites listeners to pause and reflect on what's currently weighing them down. The key question is simple yet powerful: Is it really yours to carry? Often, we take on burdens, worries, or responsibilities that don't truly belong to us—whether they're other people's problems, expectations, or emotional baggage. 

Send us a textIn this reflective and uplifting episode, the host asks a simple yet powerful question: When did you stop having fun? As life piles on responsibilities, deadlines, and expectations, many of us forget the pure joy we felt as kids—carefree, energized, and fully present. 

Send us a textIn this warm and reflective episode, Spencer Jones reminds us of the unique, beautiful light we all carry and how it truly makes a difference in the world. Broadcasting with the window open to the sounds of nature, Spencer draws an inspiring parallel between our lives and trees: just as every tree faces wind blowing through its branches, we all experience adversity and challenges. 

Send us a textIn this quick, energizing episode, Spencer Jones shares a simple but powerful five-step, three-minute confidence booster you can do anytime even on a busy day. 

Send us a textIn this inspiring episode, Spencer Jones invites you to rethink what it truly means to “score big” in life not just winning the lottery or chasing massive external success, but living each day filled with love, joy, and positive energy. The real magic happens when we dare to be fully ourselves, share our light with others, and intentionally notice the micro wins we achieve every single day. 

Send us a textIn this episode, Spencer Jones explores practical ways to transform anxiety and nervousness into positive, constructive energy. It's about recognizing and challenging negative self-talk, then intentionally replacing it with empowering affirmations and supportive language. 

Send us a textIn this episode, we explore why life shouldn't feel like an endless grind. Yes, it's important to push and move forward, but not at the cost of your well-being. Discover why pausing not stopping is a powerful way to protect your energy, health, and passion. Learn to say no to what drains you and yes to what aligns with your purpose. 

Send us a textIn this episode, we explore how to gently check in with your “energy forecast” for the day or week ahead without letting your worries shape the outcome. Instead of bracing for rough days, learn to plan mindfully, give yourself grace, and create small actions to keep your energy strong. It's about finding balance: preparing for challenges without letting them define you. 

Send us a textYour words shape your world. In this uplifting episode of The Daily Energize, Spencer Jones dives into the power of language and how small shifts in what we say can raise our vibration and transform our energy. 

Send us a text In this energizing check-in, we're reminded that living life to the max starts with owning our energy and taking intentional action—whether that's launching a dream business, leveling up your mindset, or simply managing your daily energy better. 

Send us a textLetting go isn't always easy—especially when the pain runs deep or the emotions feel overwhelming. In this episode, we explore the power and necessity of releasing what no longer serves you. Whether it's hurt, guilt, anger, or disappointment, holding onto it only dims your light and blocks your growth. 

Send us a textIn this episode, we dive into one of the most powerful tools you have with you at all times—your breath. It's not just the force that keeps you alive; it's also a gateway to peace, clarity, and healing.