Daily Energize

Send us a textWhat are the patterns and tendencies that shape your life? In this episode of The Daily Energize, Spencer Jones dives into the traits we all carry—like procrastination, perfectionism, or emotional habits—and how they influence our actions. With his usual high energy (and a few unexpected burps), Spencer reflects on his own tendencies and invites you to explore yours. It's a fun, honest reminder to be aware of the habits that guide us—so we can grow, adjust, and live life to the max. 

Send us a textIn this episode, I share a recent moment when a close friend gave me some tough feedback about a business situation I was too close to see clearly. It caught me off guard and stirred up frustration—not at him, but at myself. I talk about how important it is to have people who care enough to be honest, even when the truth is uncomfortable. This one's about perspective, growth, and learning to listen when it really counts.

Send us a textIn this episode of The Daily Energize, Spencer dives into the real meaning of investing in yourself — and spoiler alert, it's not just about money. He shares insights on how your time, energy, and attention are powerful investments that shape your life just as much as financial choices do. From social media to personal growth, every moment you spend is an investment. 

Send us a textIn this uplifting episode of The Daily Energize, Spencer explores the true power of positivity — not as a way to ignore life's challenges, but as an essential tool to master your energy and live life to the fullest. He dives into the dangers of toxic positivity, the importance of facing negativity head-on, and how to curate your life's “feed” to focus on what uplifts and empowers you. 

Send us a textIn this episode of The Daily Energize, Spencer dives into the idea of "curating your feed"—and not just on social media. While platforms like Instagram, Facebook, and LinkedIn are the obvious places to start unfollowing what no longer aligns with you, this concept applies to every part of your life. From your social circles to your thoughts, beliefs, and labels, it's time to intentionally choose what stays and what goes. 

Send us a textIn today's episode of The Daily Energize, Spencer shares a powerful perspective shift that helped him see life differently. What if you're not just a human, but an energy being playing the role of a human? Inspired by a recent audiobook, Spencer explores the idea that we are spiritual or energetic beings having a human experience—much like playing a character in a video game. 

Send us a textIn this energizing episode of The Daily Energize, Spencer shares his love for one of his all-time favorite books, The Energy Bus by Jon Gordon. With its simple yet powerful lessons, this book teaches us how to take control of our energy, mindset, and the direction of our lives. Spencer reflects on how the book's quick, actionable tips helped him shift his own perspective and why he recommends it to anyone seeking positivity and purpose. Remember, you are the driver of your energy bus—so what kind of energy are you choosing today? 

Send us a textIn this uplifting episode of The Daily Energize, Spencer reflects on the profound impact of small, everyday acts of kindness—like holding the door open, offering a smile, or saying a simple “thank you.” Though these gestures might seem insignificant, they create a powerful ripple effect, spreading positive energy far beyond what we can see. Spencer reminds us that every act, no matter how small, contributes to a wave of kindness and connection in the world. Tune in and be inspired to embrace the little moments that make a big difference. 

Send us a textIn this heartfelt episode of The Daily Energize, Spencer opens up about a recent experience that unexpectedly triggered old emotions, frustration, and pain—revealing that healing is not always as complete as we think. 

Send us a textIn this episode of The Daily Energize, Spencer explores the importance of self-care—filling your cup in ways that bring you joy and energy. Whether it's a big activity like traveling or camping, or a simple moment of reading a book or taking a short walk, self-care matters. 

Send us a textIn this special episode of The Daily Energize, Spencer invites you to slow down and embrace a few moments of mindfulness through a guided gratitude meditation. Whether you're a seasoned meditator or simply need a peaceful pause in your day, this session will help you fill your heart with joy, love, and calm energy. 

Send us a textIn this episode of The Daily Energize, Spencer dives into the importance of taking action toward your goals and dreams. He reminds us that staying stagnant is still a form of action—but not the kind that leads to growth. 

Send us a textIn this energizing episode, Spencer emphasizes the power of clarity—whether it's your dreams, goals, or daily intentions. Learn how getting clear on what you want brings focus, direction, and momentum to your life. 

Send us a textIn this episode of The Daily Energize, Spencer dives into how our energy rises and falls through life's natural cycles—and how people, situations, and even past experiences can affect our vibration. Learn how to protect your energy, raise your vibration, and live life to the max. 

Send us a textIn this episode of The Daily Energize, Spencer Jones encourages you to dream boldly and define what your ideal life truly looks like—whether it's a mansion, a tiny home, or something in between. From relationships to finances, it's time to get clear on your vision so you can start taking action to make it real. 

Send us a textIn this heartfelt and vulnerable episode of The Daily Energize, Spencer Jones reminds us that even in our darkest valleys, there is always light on the other side. With warmth and sincerity, he encourages listeners to keep shining—even when life gets hard—and to embrace the truth that they are seen, loved, and valued.Spencer shares a personal experience of what it felt like to be truly seen for the first time—without walls or armor—and how transformative that moment was. He invites you to allow yourself to be seen, to feel love, and to pass that energy on to others. It's a touching reminder that connection, empathy, and presence can change lives.Tune in for a dose of encouragement, light, and love.

Send us a textIn this eye-opening episode of The Daily Energize, host Spencer Jones dives into the often unnoticed habit of assuming—how we create stories in our minds about other people, situations, and outcomes without truly knowing the facts. From misinterpreting someone's intentions to projecting our own fears, assumptions can quietly shape our reality and limit our growth.Spencer shares a personal reflection that led him to realize how frequently assumptions show up in everyday life and how they influence our thoughts, emotions, and actions. With his trademark energy and honesty, he invites you to become more aware of the stories you're telling yourself—and to challenge them.Get ready to break free from the assumptions that might be dimming your light.

Send us a textHappy Friday, Energizer! In today's high-vibe episode of The Daily Energize, host Spencer Jones brings you a thought-provoking insight inspired by The Eye of the I by Dr. David Hawkins. As always, Spencer delivers his signature energy while exploring a powerful question: what if the real breakthrough lies not in pushing harder, but in letting go?From self-doubt to resistance, we all carry things that dim our light. This episode invites you to pause, reflect, and consider—what are you holding onto that's holding you back? Get ready to reset your mindset and reignite your energy as you head into the weekend.

Send us a textKnowing your values is one thing—living them is another. In this reflective episode of The Daily Energize, host Spencer Jones dives into the value of respect and how our understanding of it can evolve over time. Inspired by a recent exercise and a personal revelation about his upbringing, Spencer explores the difference between being taught values and witnessing them in action. Are we truly living in alignment with what we claim to stand for? This episode challenges you to examine not just your beliefs, but how you express them—especially when they're tested.Tune in for a powerful reminder to walk your talk and live your truth.

Send us a textWhat voices are shaping your mindset—lifting you up or dragging you down? In this episode of The Daily Energize, host Spencer Jones invites you to reflect on the channels you subscribe to, both online and in real life. Are they aligned with the person you're becoming, or are they draining your energy? From energy vampires to social media algorithms, Spencer explores how your environment influences your vibe—and how to intentionally curate what you allow in. This is your reminder to surround yourself with voices that challenge you, grow you, and speak life into your journey.Tune in and start aligning your inputs with your purpose.

Send us a textWe all hit those weird funks—when everything feels “meh” and off-track. In this episode of The Daily Energize, host Spencer Jones opens up about slipping out of alignment and the unexpected conversation that helped him snap back into flow. He shares personal insights on what alignment really means, how to recognize when you're out of sync with your goals, and how subtle shifts can help realign you with the energy of who you want to be. If you've ever felt stuck, off, or just not yourself, this episode is your reminder that you're never far from getting back on track.Tune in for an honest, uplifting talk that'll help you get back into your groove.

Send us a textStart your day with a dose of positivity and motivation! In this episode of The Daily Energize, host Spencer Jones dives into the all-too-human experience of self-doubt. Whether you're questioning your abilities or feeling like you're not enough, Spencer offers a heartfelt reflection and a powerful strategy to help you navigate those moments. With personal stories, uplifting encouragement, and a warm reminder that you're not alone, this episode is here to help you shine your beautiful light—no matter what time of day you're tuning in.Hit follow or subscribe and get ready to energize your day!

Send us a textTake a moment to celebrate your wins—big or small! In this episode, Spencer invites you to reflect, feel the joy, and savor the energy of your recent successes. 

Send us a textFeeling like life's stuck on repeat? In this episode, Spencer shares how to break free from the monotony and bring more fun, intention, and energy into your daily routine. 

Send us a textStruggling to find your purpose? You're not alone. In this episode, Spencer shares how taking action on what feels right can guide you toward discovering your true purpose—and how clarity often comes with movement. 

Send us a textIn this episode, Spencer encourages you to identify and release what you're resisting—whether it's a mindset, belief, or situation. Discover the power of letting go and how it can open space for growth, joy, and peace in your life. 

Send us a textIn this episode of Daily Energize, Spencer Jones shares how the book Eat That Frog by Brian Tracy jumpstarted his personal growth journey. Learn the powerful lesson of tackling your hardest task first—and how it can transform your productivity and mindset. 

Send us a textIn this episode of Daily Energize, Spencer Jones shares a powerful quote from James Clear: “Every action you take is a vote for the type of person you wish to become.” Learn how intentional actions, guided by your vision, can shape who you are becoming each day. 

Send us a textIn this episode of Daily Energize, Spencer Jones breaks down the difference between attitude and behavior—and why aligning the two is key to feeling balanced and authentic. 

Send us a textIn this episode of Daily Energize, Spencer Jones reminds us of the power of gratitude—not just listing what we're thankful for but truly feeling it. Learn how to shift your mindset and energy by embracing gratitude with intention and presence. 

Send us a textIn this special episode of Daily Energize, Spencer Jones guides you through a short gratitude-focused meditation to help you feel calm, centered, and energized for the day ahead. Perfect for a quick reset—just breathe, relax, and refocus. 

Send us a textIn this episode of the Daily Energize, Spencer Jones dives into the Pomodoro Technique — a simple, science-backed method to boost your focus and productivity. Learn how working in 25-minute bursts with short breaks can help you get more done and feel calmer throughout your day. 

Send us a textIt is a self-love challenge for this weekend. Here's what it looks like. I want you to intentionally take one hour total over today, Saturday and Sunday. It can be one hour total to do something that truly fills your cup, that energizes you, that makes you feel alive and whole, and it's just poured so much love and joy into your heart. 

Send us a textToday's episode of The Daily Energizer, I want to talk about self-doubt. You know those times, those moments in your life when you don't believe in you, when you struggle to have faith in yourself, in your abilities, in who you are, what you're doing in one aspect or sometimes many aspects of our life. 

Send us a textHave you ever had a communication breakdown? You know, the times when you can't seem to understand what that other person's saying or no matter how hard you try, they just can't seem to understand or comprehend what you are saying. 

Send us a textEvery word carries energy to build, to break, to breathe life into something new. Join me as we explore the art, emotion, and intention behind language. 

Send us a textToday's topic and something I want to share as we start this week, or even whenever you're listening to the start of the week or not, I hope it helps is how to stay positive. 

Send us a textToday's challenge is this. I'm challenging you to intentionally have fun, intentionally have fun this weekend. 

Send us a textWhat makes you happy? What makes your heart smile? 

Send us a textToday's episode is all about letting go, releasing things that no longer serve you. Because let's face it, we all hold on to things that are not serving us. Yes, myself included. And many others, we all hold things that do not serve. 

Send us a textToday's topic was it comes from a post a number of posts actually that I've seen recently, and I'm curious if the universe is sending me a message and I think it is. So, I just want to share it with you.

Send us a textToday's topic is all about loved based leadership, or fear-based leadership. But before you turn it off, because you're like, I'm not a leader, Spencer, it's okay. Because here's how I look at it. I believe we are all leaders. Some of us have titles and roles that are leaders in companies and organizations. 

Send us a textHey Energizer. What's happening? Happy Friday. And in today's episode of the daily Energize, I'm going to lay down a challenge for you. I love laying down challenges. You probably already know that just from being you and being an avid listener of the Daily Energize. 

Send us a textWhat is a popular cliche that you hear? And especially, what's a popular cliche that you hear within the personal growth in this personal development and mindset world?

Send us a textToday I want to talk about feedback. Like the feedback you get from other people. Now, we get feedback all the time, right? Even what we see is feedback. What we hear is feedback. 

Send us a textToday's question I have for you is, well, I'll make it a tip here in a little bit, but hopefully it'll give you a jolt of energy to help you live your life to the max. And the question is, what are you grateful for? 

Send us a textHey Energizer. I have a quick question for you. Where can you be vulnerable? Where in your life can you be you? You know, just let your light shine. No walls, no facades, no shields, no armor. You're just able to be you.

Send us a textQuestion! Of the time that you spend with people, maybe with your spouse, your kids, your friends, how much of that time is meaningful time? That's right, meaningful time. Time that you are present with them and not distracted by other things. 

Send us a textI wanna share some about an evening routine and how I have built my evening routine in hopes that it can help you because it has helped me a lot. 

Send us a textToday is a check-in. I want you to check in with yourself and with your alignment. So in previous episodes, a number of episodes before, maybe you've heard and maybe you haven't, we've talked about your compass, your priority compass. What matters to you? You know, you have your priorities and things that really matter too, your values, your vision for the future, your goals, your purpose. 

Send us a textYou are amazing. Shine that light out, be your authentic self but it can be so hard at times, it can be difficult at times to try to be our authentic selves.