Daily Energize

Send us a textTake a moment just 10 seconds or 10 minutes to pause and be fully present. There's real power in living in the now.

Send us a textBefore you accept advice, teachings, or new ideas—whether from a coach, a book, or even a trusted mentor—pause and ask: Does this align with me? Tune into your values, your purpose, and your inner compass. 

Send us a textJust like we have emergency kits for physical needs, we should have one for emotional support too. An emotional first aid kit filled with tools, reminders, and activities that lift us out of a funk can help when we're feeling low or stuck. Have you created yours yet? 

Send us a textIn today's episode, you're invited to pause just for five seconds and truly feel the joy around you. From sunshine to smiles, life's little moments are waiting to be embraced. Take a breath, slow down, and savor the good. 

Send us a textIn this episode, we're getting real about boundaries and how often we break our own. You're invited to set just one boundary this weekend: to take care of YOU.  

Send us a textYou were never meant to shrink. In this heartfelt episode, Spencer encourages you to take up space, stand tall, and let your light shine unapologetically. You are worthy, divine, and more than enough just as you are. 

Send us a textIn this uplifting episode, Spencer reminds you that you are amazing, worthy, and enough just as you are. Embrace your light, trust yourself, and keep moving forward at your own pace. Whatever your goal is, don't stop, you've got this. 

Send us a textIn this deep-dive episode, Spencer challenges you to reflect: are your values and priorities truly yours or ones you inherited from others? Tune in to explore how to realign with what genuinely matters to you. 

Send us a text Stop waiting for the "perfect time"—it may never come. In this quick boost, Spencer reminds you to take action, chase your passions, and live your life now, not someday. 

Send us a textIn today's episode, Spencer Jones gets real about movement, self-consciousness, and why it absolutely doesn't matter what you do—just move your body! Whether it's dancing wildly in your living room or simply stretching, moving is key to energizing your life. 

Send us a textIn this episode of The Daily Energize, Spencer Jones dives into the very real and common experience of self-doubt—where it comes from and how it affects our actions. Whether it's conditioning from our upbringing, past failures, or the subtle impressions left by others, doubt can shrink our potential and dim our light. 

Send us a textIn this powerful episode of The Daily Energize, Spencer Jones opens up about the importance—and the challenge—of believing in yourself. Too often, we doubt our capabilities and forget just how incredible we truly are. Spencer shares his own journey from ego-driven confidence to authentic self-belief and reminds us that we are all powerful, worthy, and amazing just as we are. 

Send us a textIn this episode of The Daily Energize, Spencer Jones explores the quiet power of stillness. When we allow our minds to slow down—whether through meditation, walks, or simple presence—we create the space for insights and inspiration to emerge. 

Send us a textIn this episode of The Daily Energize, Spencer Jones invites you to embrace the power of choice—specifically, the choice to take aligned action. Even when the road is tough or unclear, there's always a step you can take that aligns with your values, your goals, and the life you want to create. 

Send us a textIn today's episode of The Daily Energize, Spencer Jones reminds you of the incredible impact you have just by being your true, authentic self. Whether you're working, retired, leading, or just living, your light inspires others—and that's powerful. Spencer encourages you to embrace the joy in your life, share it openly, and keep shining brightly. 

Send us a textIn this episode, Spencer reflects on the journey and transformation of Jonesin' for—from outdoor fitness challenges to mindset and positivity, and now into the powerful realm of energy sovereignty. 

Send us a textIn this episode, I share a simple but powerful moment of presence, connection, and peace. It's a reminder to slow down, let go of the to-do list for a while, and really soak in the now. Sometimes, the smallest pauses lead to the biggest shifts. 

Send us a textWhat are the patterns and tendencies that shape your life? In this episode of The Daily Energize, Spencer Jones dives into the traits we all carry—like procrastination, perfectionism, or emotional habits—and how they influence our actions. With his usual high energy (and a few unexpected burps), Spencer reflects on his own tendencies and invites you to explore yours. It's a fun, honest reminder to be aware of the habits that guide us—so we can grow, adjust, and live life to the max. 

Send us a textIn this episode, I share a recent moment when a close friend gave me some tough feedback about a business situation I was too close to see clearly. It caught me off guard and stirred up frustration—not at him, but at myself. I talk about how important it is to have people who care enough to be honest, even when the truth is uncomfortable. This one's about perspective, growth, and learning to listen when it really counts.

Send us a textIn this episode of The Daily Energize, Spencer dives into the real meaning of investing in yourself — and spoiler alert, it's not just about money. He shares insights on how your time, energy, and attention are powerful investments that shape your life just as much as financial choices do. From social media to personal growth, every moment you spend is an investment. 

Send us a textIn this uplifting episode of The Daily Energize, Spencer explores the true power of positivity — not as a way to ignore life's challenges, but as an essential tool to master your energy and live life to the fullest. He dives into the dangers of toxic positivity, the importance of facing negativity head-on, and how to curate your life's “feed” to focus on what uplifts and empowers you. 

Send us a textIn this episode of The Daily Energize, Spencer dives into the idea of "curating your feed"—and not just on social media. While platforms like Instagram, Facebook, and LinkedIn are the obvious places to start unfollowing what no longer aligns with you, this concept applies to every part of your life. From your social circles to your thoughts, beliefs, and labels, it's time to intentionally choose what stays and what goes. 

Send us a textIn today's episode of The Daily Energize, Spencer shares a powerful perspective shift that helped him see life differently. What if you're not just a human, but an energy being playing the role of a human? Inspired by a recent audiobook, Spencer explores the idea that we are spiritual or energetic beings having a human experience—much like playing a character in a video game. 

Send us a textIn this energizing episode of The Daily Energize, Spencer shares his love for one of his all-time favorite books, The Energy Bus by Jon Gordon. With its simple yet powerful lessons, this book teaches us how to take control of our energy, mindset, and the direction of our lives. Spencer reflects on how the book's quick, actionable tips helped him shift his own perspective and why he recommends it to anyone seeking positivity and purpose. Remember, you are the driver of your energy bus—so what kind of energy are you choosing today? 

Send us a textIn this uplifting episode of The Daily Energize, Spencer reflects on the profound impact of small, everyday acts of kindness—like holding the door open, offering a smile, or saying a simple “thank you.” Though these gestures might seem insignificant, they create a powerful ripple effect, spreading positive energy far beyond what we can see. Spencer reminds us that every act, no matter how small, contributes to a wave of kindness and connection in the world. Tune in and be inspired to embrace the little moments that make a big difference. 

Send us a textIn this heartfelt episode of The Daily Energize, Spencer opens up about a recent experience that unexpectedly triggered old emotions, frustration, and pain—revealing that healing is not always as complete as we think. 

Send us a textIn this episode of The Daily Energize, Spencer explores the importance of self-care—filling your cup in ways that bring you joy and energy. Whether it's a big activity like traveling or camping, or a simple moment of reading a book or taking a short walk, self-care matters. 

Send us a textIn this special episode of The Daily Energize, Spencer invites you to slow down and embrace a few moments of mindfulness through a guided gratitude meditation. Whether you're a seasoned meditator or simply need a peaceful pause in your day, this session will help you fill your heart with joy, love, and calm energy. 

Send us a textIn this episode of The Daily Energize, Spencer dives into the importance of taking action toward your goals and dreams. He reminds us that staying stagnant is still a form of action—but not the kind that leads to growth. 

Send us a textIn this energizing episode, Spencer emphasizes the power of clarity—whether it's your dreams, goals, or daily intentions. Learn how getting clear on what you want brings focus, direction, and momentum to your life. 

Send us a textIn this episode of The Daily Energize, Spencer dives into how our energy rises and falls through life's natural cycles—and how people, situations, and even past experiences can affect our vibration. Learn how to protect your energy, raise your vibration, and live life to the max. 

Send us a textIn this episode of The Daily Energize, Spencer Jones encourages you to dream boldly and define what your ideal life truly looks like—whether it's a mansion, a tiny home, or something in between. From relationships to finances, it's time to get clear on your vision so you can start taking action to make it real. 

Send us a textIn this heartfelt and vulnerable episode of The Daily Energize, Spencer Jones reminds us that even in our darkest valleys, there is always light on the other side. With warmth and sincerity, he encourages listeners to keep shining—even when life gets hard—and to embrace the truth that they are seen, loved, and valued.Spencer shares a personal experience of what it felt like to be truly seen for the first time—without walls or armor—and how transformative that moment was. He invites you to allow yourself to be seen, to feel love, and to pass that energy on to others. It's a touching reminder that connection, empathy, and presence can change lives.Tune in for a dose of encouragement, light, and love.

Send us a textIn this eye-opening episode of The Daily Energize, host Spencer Jones dives into the often unnoticed habit of assuming—how we create stories in our minds about other people, situations, and outcomes without truly knowing the facts. From misinterpreting someone's intentions to projecting our own fears, assumptions can quietly shape our reality and limit our growth.Spencer shares a personal reflection that led him to realize how frequently assumptions show up in everyday life and how they influence our thoughts, emotions, and actions. With his trademark energy and honesty, he invites you to become more aware of the stories you're telling yourself—and to challenge them.Get ready to break free from the assumptions that might be dimming your light.

Send us a textHappy Friday, Energizer! In today's high-vibe episode of The Daily Energize, host Spencer Jones brings you a thought-provoking insight inspired by The Eye of the I by Dr. David Hawkins. As always, Spencer delivers his signature energy while exploring a powerful question: what if the real breakthrough lies not in pushing harder, but in letting go?From self-doubt to resistance, we all carry things that dim our light. This episode invites you to pause, reflect, and consider—what are you holding onto that's holding you back? Get ready to reset your mindset and reignite your energy as you head into the weekend.

Send us a textKnowing your values is one thing—living them is another. In this reflective episode of The Daily Energize, host Spencer Jones dives into the value of respect and how our understanding of it can evolve over time. Inspired by a recent exercise and a personal revelation about his upbringing, Spencer explores the difference between being taught values and witnessing them in action. Are we truly living in alignment with what we claim to stand for? This episode challenges you to examine not just your beliefs, but how you express them—especially when they're tested.Tune in for a powerful reminder to walk your talk and live your truth.

Send us a textWhat voices are shaping your mindset—lifting you up or dragging you down? In this episode of The Daily Energize, host Spencer Jones invites you to reflect on the channels you subscribe to, both online and in real life. Are they aligned with the person you're becoming, or are they draining your energy? From energy vampires to social media algorithms, Spencer explores how your environment influences your vibe—and how to intentionally curate what you allow in. This is your reminder to surround yourself with voices that challenge you, grow you, and speak life into your journey.Tune in and start aligning your inputs with your purpose.

Send us a textWe all hit those weird funks—when everything feels “meh” and off-track. In this episode of The Daily Energize, host Spencer Jones opens up about slipping out of alignment and the unexpected conversation that helped him snap back into flow. He shares personal insights on what alignment really means, how to recognize when you're out of sync with your goals, and how subtle shifts can help realign you with the energy of who you want to be. If you've ever felt stuck, off, or just not yourself, this episode is your reminder that you're never far from getting back on track.Tune in for an honest, uplifting talk that'll help you get back into your groove.

Send us a textStart your day with a dose of positivity and motivation! In this episode of The Daily Energize, host Spencer Jones dives into the all-too-human experience of self-doubt. Whether you're questioning your abilities or feeling like you're not enough, Spencer offers a heartfelt reflection and a powerful strategy to help you navigate those moments. With personal stories, uplifting encouragement, and a warm reminder that you're not alone, this episode is here to help you shine your beautiful light—no matter what time of day you're tuning in.Hit follow or subscribe and get ready to energize your day!

Send us a textTake a moment to celebrate your wins—big or small! In this episode, Spencer invites you to reflect, feel the joy, and savor the energy of your recent successes. 

Send us a textFeeling like life's stuck on repeat? In this episode, Spencer shares how to break free from the monotony and bring more fun, intention, and energy into your daily routine. 

Send us a textStruggling to find your purpose? You're not alone. In this episode, Spencer shares how taking action on what feels right can guide you toward discovering your true purpose—and how clarity often comes with movement. 

Send us a textIn this episode, Spencer encourages you to identify and release what you're resisting—whether it's a mindset, belief, or situation. Discover the power of letting go and how it can open space for growth, joy, and peace in your life. 

Send us a textIn this episode of Daily Energize, Spencer Jones shares how the book Eat That Frog by Brian Tracy jumpstarted his personal growth journey. Learn the powerful lesson of tackling your hardest task first—and how it can transform your productivity and mindset. 

Send us a textIn this episode of Daily Energize, Spencer Jones shares a powerful quote from James Clear: “Every action you take is a vote for the type of person you wish to become.” Learn how intentional actions, guided by your vision, can shape who you are becoming each day. 

Send us a textIn this episode of Daily Energize, Spencer Jones breaks down the difference between attitude and behavior—and why aligning the two is key to feeling balanced and authentic. 

Send us a textIn this episode of Daily Energize, Spencer Jones reminds us of the power of gratitude—not just listing what we're thankful for but truly feeling it. Learn how to shift your mindset and energy by embracing gratitude with intention and presence. 

Send us a textIn this special episode of Daily Energize, Spencer Jones guides you through a short gratitude-focused meditation to help you feel calm, centered, and energized for the day ahead. Perfect for a quick reset—just breathe, relax, and refocus. 

Send us a textIn this episode of the Daily Energize, Spencer Jones dives into the Pomodoro Technique — a simple, science-backed method to boost your focus and productivity. Learn how working in 25-minute bursts with short breaks can help you get more done and feel calmer throughout your day. 

Send us a textIt is a self-love challenge for this weekend. Here's what it looks like. I want you to intentionally take one hour total over today, Saturday and Sunday. It can be one hour total to do something that truly fills your cup, that energizes you, that makes you feel alive and whole, and it's just poured so much love and joy into your heart. 

Send us a textToday's episode of The Daily Energizer, I want to talk about self-doubt. You know those times, those moments in your life when you don't believe in you, when you struggle to have faith in yourself, in your abilities, in who you are, what you're doing in one aspect or sometimes many aspects of our life.