Podcasts about Stressor

Look, you need stressors, and we're your Huckleberry! 

In today's episode I unpack ALL things STRESS (what it does to our body long term and how it impacts everything from our behavior, to our thoughts and perceptions, and how to find what OUR bodies in particular are tagging as a threat (Hint, it could just be TOO MUCH of even a good thing!) With that, it is imperative to talk about the amount of  (over) information we are constantly consuming - is it helping or harming us? Could it also be contributing to the chronic stress factor?How I navigate all of the noise, how I bridge the mind and body into a common goal with behavior, and SO much more - I hope you all LOVE it!For everything else, check out the links below: HUME Health BODYpod code DRSTACYCode: DRSTACYMore:To get updates on group programs as they open up, you can get on the list HERE to get notified first!To work one-on-one with me, you can apply HERE!Nutrisense CGM (my absolute go-to for all things metabolic health, now 33% off with my code DRSTACY)Blood Sugar and Ketone Testing Masterclass Mentioned:https://stacy-baker.mykajabi.com/offers/oFFzhFSzResources mentioned in this episode:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY for 33% off!) Analemma Water (structuring)Spring Aqua (my FAV water system) Thank you all so much for being here!For more from me, head to my IG @dr.stacy.ndSee you all on the next episode!This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

Episode Summary: You're doing the breathwork. You've tried the supplements. You meditate, journal, and maybe even cold plunge. So why are you still inflamed, flaring, and flat-out exhausted? In this episode, we're flipping the conversation on stress. Not from a mindset or meditation angle, but from a deep biological perspective. We explore what it really means for your body to feel unsafe and how this hidden state of "threat" keeps your immune system stuck in overdrive, even when everything looks good on paper. If you've ever felt like stress is the missing piece, but traditional advice isn't cutting it… this episode is your lightbulb moment.

Thomas und Wolfgang sprechen über die Rotation des Unterschenkels und ihre Bedeutung für die Tiefe der Kniebeuge, den Zusammenhang von Hüftrotation und Richtungswechsel im Sport sowie das Rotationsdefizit als möglicher Stressor fürs Knie. Weitere Themen: Kreuzband-Reha mit Fokus auf Rotation, suboptimale Körperspannung und deren Einfluss auf Lebensqualität, der Sinn und Unsinn von Floating Heel Training, unilaterale vs. bilaterale Übungen für Athleten, eine aktuelle Umfrage zu Fitnesstrends – und warum Wassertanks in New York und Pariser Balkone zur Sprache kommen.

Warum fühlst du dich oft angespannt, erschöpft oder überfordert – trotz all deiner Bemühungen? Vielleicht hast du schon so viel an dir gearbeitet, Routinen aufgebaut, dich mit Ernährung und Selbstfürsorge beschäftigt, aber irgendwie steckst du immer wieder fest. Was, wenn es nicht nur an dir liegt? Was, wenn dein Nervensystem auf etwas viel Größeres reagiert? In dieser Folge erfährst du: ✅ Warum dein Nervensystem nicht nur auf dein persönliches Leben, sondern auch auf das Weltgeschehen reagiert ✅ Wie Doomscrolling und Nachrichtenkonsum deine mentale Gesundheit beeinflussen – und was du dagegen tun kannst ✅ Warum du dich manchmal wie im Hamsterrad fühlst, obwohl du alles „richtig“ machst ✅ Konkrete Wege, um dein Nervensystem zu beruhigen und wieder selbstwirksam zu werden In dieser Folge bekommst du nicht nur eine neue Perspektive, sondern auch konkrete Tools an die Hand, um dich nicht länger ausgeliefert zu fühlen, sondern deine innere Kapazität aktiv zu beeinflussen.

Why are we perpetually wishing something on our to-do list would take care of itself? Perhaps we need to consider outsourcing the stressor. Read the podcast here: https://pghdreamerproductions.com/2025/01/27/auto-draft/

Bible and Business' Bill English addresses the changing landscape of the job market and also property ownership.  How do we wisely address both so we can be a blessing to others?  Jessie Minassian, author of "Your Brightest Life," looks at some of the key questions girls and young women ask, and seeks to help them reconnect with God.  Faith Radio podcasts are made possible by your support. Give now: Click here

I don't know what to say about this one. Just listen and think of something clickworthy to say about it. Go git it. Stressor | No More Panic | Beautiful Bird(Crazy Love Records)2014 Manic Pistoleros | Silver Bullet | Something Strange(Self Release)...

Nach dieser Folge Happy HIT Podcast weißt du: - Was das große Thema dahinter ist, dass Weihnachten mit Verwandtenbesuch so stressig ist - Wie beides mit deiner Histaminintoleranz zusammenhängt - Wo du ansetzen darfst, um beide Themen zu lösen Der Happy HIT Podcast geht nach dieser Folge und bis zum 08.01.25 in Weihnachtspause. Wir danken dir, dass du hier bist und wünschen dir eine wunderschöne Weihnachtszeit und einen großartigen Start ins neue Jahr! Alle Programme inklusive dem Happy HIT Code findest du hier: https://www.leben-mit-ohne.de/programme/ In unserem 0€ Webinar "Mythos unheilbare Histaminintoleranz" erfährst du, warum eine HIT nicht unheilbar sein muss und welchen Weg wir selbst und über 3.800 Betroffene gegangen sind, um ihre HIT dauerhaft zu überwinden. Hier kannst du dich für 0€ anmelden: https://www.leben-mit-ohne.de/nono/ Folge uns gerne auf Insta unter https://www.instagram.com/lifecodesgmbh

Caution: contains themes of an adult nature. This week marks the 500th episode of this podcast! And what a journey it's been! There have been so many conversations that have had a profound impact upon my life and to celebrate, I thought it would be fitting to share the conversation that has impacted me the most: My conversation with the incredible Dr Edith Eger back on episode 144 fundamentally changed who I am and how I see the world. I was lucky enough to meet Edith, now aged 97, a few weeks ago at an event in San Diego and sit down and have a chat with her. We were able to record our brief conversation, which you can hear at the end of this episode. For those of you who haven't already heard our initial conversation, Edith is a holocaust survivor who became a psychologist and an expert in the treatment of post-traumatic stress. She is also the author of 3 amazing books, The Choice: Even in Hell Hope Can Flower, The Gift: 12 Lessons to Save Your Life, and most recently, she has released The Ballerina of Auschwitz – a retelling of her story for younger adults from a different perspective. As a Jew living in Eastern Europe under Nazi occupation, Edith was taken to Auschwitz concentration camp with her parents and sister, at the age of 16. In this conversation, she explains how she found her inner resources, how she came to view her guards as the real prisoners, turn hate into pity and, incredibly, she even describes her horrific experience as ‘an opportunity'. Edith not only survived Auschwitz, she freed herself from the trauma of her past by using her mind and the healing powers of forgiveness. For those of you who have already heard this conversation, I would urge you to listen again because each time you listen, you will hear something different – as Heraclitus, the Greek philosopher said, ‘no man ever steps in the same river twice'. This really is a timeless conversation that keeps on giving. Edith's story is incredible. It is powerful, confronting and, at times, challenging. Above all though, it is deeply inspiring and I cannot think of a better way to celebrate 500 episodes of my podcast – I hope you agree. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://airbnb.co.uk/host https://thriva.co   Show notes https://drchatterjee.com/500   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

#297 Was du noch vor Weihnachten tun kannstMein Name ist Solveig & ich bin Coach für Menschen mit Hund. In der heutigen Folge widmen wir uns einem Thema, das viele von uns nur zu gut kennen: Dein Hund springt aufgeregt an Besuchern hoch, und plötzlich wird die Situation hektisch - & das wird zum Stressor, insbesondere wenn wir daran denken, dass Weihnachten nichtmal mehr einen Monat hin ist. In dieser Episode erfährst du: ⭐️ Warum Hunde überhaupt anspringen – von Welpenverhalten bis zur Übersprungshandlung. ⭐️ Welche Alternativen du deinem Hund beibringen kannst, damit er lernt, sich anders zu verhalten. ⭐️ Warum Ruhe, Management und klare Kommunikation auch für uns als Halter*innen so wichtig sind – und wie du die Situation entspannter meisterst. Viel Freude beim Zuhören! Solveig ♥️

Back by listener request from the archives just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation. Episode brought to you by Honeylove. Treat yourself to the best bras and shapewear on the market and save up to 50% off site wide at http://honeylove.com/minis this month only.

It's Election Day in the United States, which will inevitably turn into election WEEK until the results are tallied. How are you caring for yourself? De-stressor tips and methods can help you manage acute stress with greater ease. Listen in to learn about a grounding method and a breathwork technique that can help you manage your stress this week, or any week. These methods can act as de-stressors for you any time you need to lean on them. Here are some other episodes about stress management to check out: 77. How to Modify Training When Highly Stressed 36. What are Your Non-Negotiables to Handle Stress? 35. 10 Ways to Handle Stressful Weeks Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

The Music Industry Art's Billboard Weekly Top 10 Bands, sleeping fully clothed, and a good excuse to go to China. Cam Hilborn (Wine Lips) "It's been one hell of a wild ride for Wine Lips. Originally formed in Toronto back in 2015 as a part-time project between Cam Hilborn (vox, songwriter, guitar) and drummer extraordinaire Aurora Evans, Wine Lips quickly escalated into a full-blown, full-time, full-on international phenomenon. Their debut album took them across North America followed immediately by an intensive and unexpected tour of Hong Kong and China in 2018. They released their massive “Stressor” album the very next year (2019) to rave reviews and massive critical acclaim. Multiple tracks from Stressor charted across North American and European radio, while several songs ended up being featured in broadcast and Netflix series. Endless touring ensued. Then 2020 happened. The band used their mandatory downtime to fully dedicate themselves to crafting their groundbreaking third full-length “Mushroom Death Sex Bummer Party” (recorded by Simon Larochette at The Sugar Shack). The record was released in October 2021 and then shit really hit the fan. The international music press lost their collective minds, penning over 250 glowing features and super positive reviews spanning 35+ countries. At the time of writing, the album blew past 20 Million spins on Spotify alone. The vinyl release of MDSBP is currently in its 7th pressing with 9 different colour variants. The lead track “Eyes” has been licensed to a metric ton of films, series and video games including ABC's The Rookie, Hockey Night In Canada and Population 11. Even more endless touring ensued, except this time the venues were huge and mostly sold-out. Which brings us to the new record… “Super Mega Ultra” is an absolute beast. Recorded by Simon Larochette at The Sugar Shack in Ontario, the album is jam-packed with 12 ramped-up supersonic ear-scorching auditory delicacies. SMU is probably Wine Lips' most ambitious undertaking to date, exploring new thematic territory while firmly maintaining their signature psych garage punk rock panache. You truly need to hear the album to believe it… And if you haven't already guessed, more endless touring is booked for 2024. The wild ride continues!" Excerpt from https://stomprecords.com/bands/wine-lips. Wine Lips: Bandcamp: https://winelips.bandcamp.com Instagram: @winelipsband Website: https://linktr.ee/winelips Records: https://levitation.fm/products/wine-lips Merch: https://winelips.bandcamp.com/merch The Vineyard: Instagram: @thevineyardpodcast Website: https://www.thevineyardpodcast.com Youtube: https://www.youtube.com/channel/UCSn17dSz8kST_j_EH00O4MQ/videos

"Don't shoot/kill/unfollow/gaslight.....the messenger." - Dan Louzonis et al Check out the new Naples, Florida Einstein Blueprint Academy ! Pre-Order my new hardcover book -> https://www.zerogravitykids.com/ Order my new hardcover book -> https://www.homeschoolsecrets.com/

A huge cut in the interest rate, the stock market going green this morning…but wait, the top issue that stresses Americans is still finances. So the economy is saying one thing but your blood pressure says another. Dave and Debbie discuss this study about the stress of Americans.

In this episode of Empowerment Echoes, Host Shanie Salmon Godfrey explores the dual nature of deadlines and how they can either serve as powerful motivators or become significant stressors. We delve into the psychology behind why deadlines can boost productivity and help us achieve our goals, but also why they sometimes cause anxiety and overwhelm. Learn practical strategies for setting effective deadlines that drive success without the stress, and discover how to balance ambition with well-being. Key Takeaways: Deadlines as Motivators: Understand how deadlines create urgency, enhance productivity, and help you prioritize tasks to stay focused on your goals. When Deadlines Become Stressors: Learn about the common pitfalls of unrealistic or poorly managed deadlines, and how they can lead to burnout and anxiety. Setting Effective Deadlines: Discover a step-by-step guide to creating deadlines that motivate rather than stress, including assessing task complexity, being realistic and flexible, and using deadlines as planning tools. Staying Motivated Under Pressure: Get practical tips for maintaining motivation and managing stress when facing tight deadlines, such as breaking down tasks, practicing self-care, and staying organized. Real-Life Stories: Be inspired by stories of individuals who have transformed their relationship with deadlines, turning them into tools for productivity and personal growth. Applying These Principles in Your Life: Learn how to evaluate and adjust your approach to deadlines, ensuring they help rather than hinder your journey toward achieving your goals. Resources Mentioned in This Episode: Tools for Effective Time Management and Planning Techniques for Reducing Stress and Avoiding Burnout Strategies for Enhancing Focus and Productivity Under Pressure Connect with Us: Follow Empowerment Echoes on Instagram, Twitter, and Facebook for daily inspiration and updates. Visit our website at empowermentechoes.com for more resources and information. Have questions or suggestions for future episodes? Reach out to us on our social media handles Join the Conversation: We'd love to hear from you! How do you handle deadlines in your life? Share your tips and experiences in the comments below or on social media using #EmpowermentEchoesPodcast. Subscribe and Review: If you enjoyed this episode, please subscribe to Empowerment Echoes on your favorite podcast platform and leave a review. Your feedback helps us reach more listeners and continue providing valuable content. --- Support this podcast: https://podcasters.spotify.com/pod/show/empowerment-echos/support

Painful feelings like anger, stress and depression worsen physical pain, as well as mental health. Learn how and strategies to cope in the latest podcast. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthr.org/LiveYes_Ep110 (https://arthr.org/LiveYes_Ep110) * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org (podcast@arthritis.org). Special Guest: Dr. Francis Keefe.

Ever feel like you're about to snap over life's little annoyances? In this episode, we dive into the struggle of keeping cool when it seems like the world is out to get you. From inconsiderate beachgoers to parade-ruining parents, we explore how these everyday frustrations can pile up and push us to the edge. But don't worry, we're not just here to vent – we'll share practical tips on how to deal with these stressors and find your inner zen. By the end of this episode, you'll have some fresh tools to help you navigate life's irritations without losing your cool. Ready to turn that frown upside down? Hit play and let's get started! Takeaways It can be frustrating when people exhibit selfish and inconsiderate behavior that impacts others. Finding a balance between asserting oneself and letting go of situations that are out of one's control can be challenging. Practicing meditation and creating space between the stressor and one's response can help in dealing with frustrating situations. Recognizing the difference between one's own values and imposing them on others versus allowing others to live their lives can help in navigating conflicts. Taking breaks and engaging in activities that bring joy and relaxation, such as listening to podcasts, can help in managing stress and frustration. Chapters 00:00 Encountering Inconsiderate Behavior 03:17 Setting Boundaries and Protecting Others 05:10 Dealing with Assholes in Society 06:47 Imposing Values vs. Allowing Freedom 08:25 Finding Serenity and Maintaining Self-Control 08:55 Reaching the Breaking Point ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. It's easy to focus solely on the tissues local to the area of concern & not think about the impact on our internal organ systems. Surgery, antibiotic use, & new medications can all have effects on the body, especially our digestive tract. Lauren discusses why we can't neglect gut health following a medical event, & offers tangible tips on where to start and what to prioritize. - The mindset around a medical event: the STRESSOR, the IMPACT, & the REMEDY - How medications can support a surgical agenda but leave us nutrient depleted - What supplements correct the negative outcomes after medication use - Not putting additional stress on the body through food & product exposure so that we can support the body in post-surgical recovery We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. We cover it all! Find us on Instagram & TikTok @WellAndBack Please consider Rating, Reviewing & Subscribing to our Podcast. Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠⁠ (⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠) License code: CI8KXYV0EGUPVTAN

Stressed out, frustrated or having trouble sleeping? Stress is physiological for perfectionists and our physiological stress impacts our brain, our ability to speak, to think and our emotional agility. So if you want to have the ability to take charge of perfectionism, you gotta solve stress at the source. Bc you don't have time to do 20 minutes of deep breathing when stressors pop up, you need a personalized process that works instantaneously fast. And that's the first thing I teach Perfectionism Optimized clients, how to de-stress level in any moment, so they can get back in charge. Discover how to solve stress at the source and the exact clues to identify if you need a process to help you handle your stress ASAP.On paper, you've got it together— isn't it time you felt like it?  Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to  *finally feel* as amazing on the inside as your life looks on the outside. Apply today at https://courtneylovegavin.com/optimized Mentioned In This Episode:Why Perfectionists Burnout (Perfectionism Rewired Ep. 176)When Deep Breaths Aren't Enough (Perfectionism Rewired Ep. 192) EP 227 TIMESTAMPS:00:00-The Most Important De-Stress Skill Nobody Taught You00:47-Why Intellectual Solutions Don't Ease Stress02:10-The Impact of Stress on the Body's Systems03:55-The Looming Shadow of Chronic Stress06:38-Recognizing Stress Eruptions07:30-Patterns of Self-Destructive Stress Behavior09:48-Physical Manifestations of Unresolved Stress11:17-Rewiring Perfectionistic Habits Truth + Accuracy Sources:Chu, B., Marwaha, K., Sanvictores, T., Awosika, A. O., & Ayers, D. (2024, May 7). Physiology, Stress Reaction. Retrieved June 14, 2024, from Nih.gov website: https://www.ncbi.nlm.nih.gov/books/NBK541120/Handley, A. K., Egan, S. J., Kane, R. T., & Rees, C. S. (2014). The relationships between perfectionism, pathological worry and generalised anxiety disorder. BMC Psychiatry, 14(1). https://doi.org/10.1186/1471-244x-14-98Larijani, Roja, and Mohammad Ali Besharat. “Perfectionism and Coping Styles with Stress.” Procedia—Social and Behavioral Sciences 5 (2010): 623–27. https://doi.org/10.1016/j.sbspro.2010.07.154Sirois, F. M., J. Monforton, and M. Simpson. “If Only I Had Done Better: Perfectionism and the Functionality of Counterfactual Thinking.” Personality and Social Psychology Bulletin 36, no. 12 (2010): 1675–92. https://doi.org/10.1177/0146167210387614.

Stress ist ein Überlebensmodus. Er setzt in uns ungeahnte Kräfte frei, um in lebensbedrohlichen oder schwierigen Situationen zu kämpfen oder zu fliehen. Während vor tausenden Jahren der Tod durch ein gefährliches Tier noch ein realer Stressor war, so sind es heute vor allem Alltagssituationen, die uns stressen. Auf kurze Sicht hat Stress daher auch gute Seiten und wir können dadurch maximal leistungsfähig sein. Doch viele Menschen gelangen heutzutage von einer stressigen Situation in die nächste - ohne sich dazwischen wirklich erholen zu können. Im schlimmsten Fall entwickeln sie chronische körperliche und psychische Folgen, die nicht zu unterschätzen sind. Nicht umsonst bewertet die Weltgesundheitsorganisation Stress als eine der größten Gesundheitsgefahren. In der neuen Folge von "Besser leben" geht es um die Ursachen von Stress, was Dauerstress mit uns macht und wie wir es schaffen, dass wir erst gar nicht ständig gestresst sind.

Talk given in 2024

Larry Hagner hosts members of the Dad Edge Mastermind in this behind-the-scenes episode. This is an opportunity for members to ask Larry and the community their most pressing questions and get tailored insights from experienced dads. From work-life balance to dealing with tough emotions and building stronger relationships with our kids, this episode is packed with actionable insights and practical strategies to help you become the best dad you can be.  Sit back, listen in and get ready to level up your fatherhood game. www.thedadedge.com/summit2024 www.thedadedge.com/mastermind

Dr. Beth Westy, an expert in female hormones, discusses the importance of hormones in weight loss and health for women. She emphasizes that hormones play a significant role in how the body processes nutrients and how the female body's hormonal shifts and changes affect metabolism. Dr. Beth highlights the need for comprehensive hormone testing, such as the Dutch test, to identify imbalances and customize treatment plans. She also addresses the lack of research on the female body and the importance of considering the impact of stress and nutrient deficiencies on hormonal health. Dr. Beth Westie discusses the Eastern approach to women's health and how it can be applied throughout the menstrual cycle. She explains how different foods can be incorporated to support hormonal shifts and regulate the pattern. Dr. Westie also discusses the importance of exercise during different phases of the menstrual cycle and how it can be adjusted to optimize results. She then delves into the topic of perimenopause and menopause, highlighting the changes in hormone levels and the need for stress management and lifestyle adjustments during these transitions.Keywordsfemale hormones, weight loss, health, hormones, hormone testing, hormone imbalances, Dutch test, stress, nutrient deficiencies, Eastern approach, women's health, menstrual cycle, hormonal shifts, cooling foods, warming foods, seed cycling, exercise, perimenopause, menopause, stress managementTakeawaysHormones play a crucial role in weight loss and overall health for women.Comprehensive hormone testing, such as the Dutch test, is essential to identify hormone imbalances and customize treatment plans.The impact of stress and nutrient deficiencies on hormonal health should not be overlooked.There is a need for more research on the female body and its hormonal fluctuations. Incorporating cooling and warming foods based on the different phases of the menstrual cycle can support hormonal balance and regulate the pattern.Exercise recommendations can be adjusted during different phases of the menstrual cycle to optimize results.Perimenopause and menopause are natural transitions that require lifestyle adjustments and stress management.Individual experiences may vary, and it's important to find an approach that works best for each person's unique needs.Chapters00:00Introduction to Dr. Beth Westy and the Importance of Hormones04:17Identifying Hormones and Symptoms in Women09:12Comprehensive Hormone Testing and Customized Treatment11:05The Benefits of Urine Testing for Hormones14:17Addressing Symptoms and Customizing Treatment19:44Exercise as a Stressor and Managing Stress for Hormonal Health24:26Eastern Medicine Approaches to Hormonal Health27:54Introduction to the Eastern approach34:32Understanding seed cycling45:32Navigating perimenopause and menopause52:54Becoming a metabolic detective http://drjade.com/butcherbox Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

In this episode, my guest is Dr. David Yeager, Ph.D., professor of psychology at the University of Texas, Austin, and the author of the forthcoming book "10 to 25." We discuss how people of any age can use growth mindset and stress-is-enhancing mindsets to improve motivation and performance. We explain the best mindset for mentors and being mentored and how great leaders motivate others with high standards and support. We also discuss why a sense of purpose is essential to goal pursuit and achievement. Whether you are a parent, teacher, boss, coach, student or someone wanting to improve a skill or overcome a particular challenge, this episode provides an essential framework for adopting performance-enhancing mindsets leading to success. For show notes, including referenced articles, additional resources and people mentioned, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman AeroPress: https://aeropress.com/huberman ROKA: https://roka.com/huberman Waking Up: https://wakingup.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. David Yeager (00:01:49) Sponsors: AeroPress & ROKA (00:04:20) Growth Mindset; Performance, Self-Esteem (00:10:31) “Wise” Intervention, Teaching Growth Mindset (00:15:12) Stories & Writing Exercises (00:19:42) Effort Beliefs, Physiologic Stress Response (00:24:44) Stress-Is-Enhancing vs Stress-Is-Debilitating Mindsets (00:29:28) Sponsor: AG1 (00:30:58) Language & Importance, Stressor vs. Stress Response (00:37:54) Physiologic Cues, Threat vs Challenge Response (00:44:35) Mentor Mindset & Leadership; Protector vs Enforcer Mindset (00:53:58) Sponsor: Waking Up (00:55:14) Strivings, Social Hierarchy & Adolescence, Testosterone (01:06:28) Growth Mindset & Transferability, Defensiveness (01:11:36) Challenge, Environment & Growth Mindset (01:19:08) Goal Pursuit, Brain Development & Adaptation (01:24:54) Emotions; Loss vs. Gain & Motivation (01:32:28) Skill Building & Challenge, Purpose Motivation (01:39:59) Contribution Value, Scientific Work & Scrutiny (01:50:01) Self-Interest, Contribution Mindset (01:58:05) Criticism, Negative Workplaces vs. Growth Culture (02:06:51) Critique & Support; Motivation; Standardized Tests (02:16:40) Mindset Research (02:23:53) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer

EXPERTENGESPRÄCH | Ein alarmierendes Nebenprodukt unserer Hochleistungs-Gesellschaft ist, dass die Zahl der stress-bedingten Arbeitsausfälle seit Jahren immer weiter nach oben geht. In diesem Podcast erkunden Joel und Stefan, welche Faktoren diesen zunehmenden Stress auslösen, wie sich der Stress bei Arbeitern und Management unterschiedlich äußert und was man sowohl als Individuum, als auch als Firma tun kann, um diese Stressfaktoren zu minimieren. Du erfährst... …wie Stefan Stress definiert …in welche Ebenen Stefan Stress unterteilt …warum Menschen in ihrem Arbeitsumfeld Stress erleben …wieso der Vergleich mit Anderen Gefahren birgt …weshalb es gut ist einen Mittelweg zwischen Denken und Fühlen zu finden …wie man Stress am besten abbaut …ob die Ziele, die ich verfolge, wirklich meine eigenen sind …wo ich Stressverstärker minimieren kann Diese Episode dreht sich schwerpunktmäßig um Leadership: Dazu spricht Joel regelmäßig mit Stefan Lammers von SLBB, der auf die Entwicklung von High Performance Teams spezialisiert ist. Du bist hier genau richtig, wenn du auch zur High Performance Führungskraft werden und erfahren willst, welche Potenziale in deiner Führung stecken. Ob für dein gesamtes Unternehmen oder für dein Team – mit diesem Podcast katapultierst du deinen Führungsstil auf ein neues Level. __________________________ ||||| PERSONEN |||||

(keywords) (slightly edited version) Dhammapada verse 163, Devadatta, winter retreat, excruciatingly difficult, intensely threatening, junk food, affluence, obesity, ease of access to information, contentment, ecological stressor, wars, technology, identified with the deluded sense of self, ‘my way', hatred, morphing, pride, self-adoration, selfies, vulgar, intoxicant, religion, self-obsessed, virtues, humility, truthfulness, Greek myth, scientific scrutiny, beliefs systems, faith in True Principles, path of practice, 8-fold path, Right View, 4 Noble Truths, Right Aspiration, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, Right Collectedness, schools, Conscious Studies, disciplined attention, understanding pain, balance.

Thomas und Wolfgang sprechen über die Geschichte der Supplementierung, die Entwicklung von Operationsmethoden in der Gastroenterologie, übermässigen Konsum von Fruktose als Stressor für den Darm, eine kritische Betrachtung des Sissy Squats und warum mineralische Weine aus Chablis eine bessere Kaufentscheidung sind als eine Sissy Squat Maschine.

Herzlichen Dank an unsere WERBEPARTNER:www.carnivoro.eu: Supplemente rund um die Carnivore ErnährungMit dem Gutscheincode CARNITARIER erhältst du 10 % Rabatt auf deinen ersten Einkauf! Affiliate Link: www.carnivoro.eu/carnitarierin www.kaufnekuh.de: Fleisch aus artgerechter Haltung mit fairen Preisen für LandwirteMit dem Gutscheincode CARNITARIER erhältst du 10 € Ermäßigung auf deinen Einkauf ab 50 €. Folge 132: Robert Krug - Eiweiß, ganzheitlich betrachtetRobert Krug, Wirtschaftsinformatiker, ist 10-facher Buchautor über Low Carb und beschäftigt sich seit zehn Jahren mit Ernährung. Er arbeitet zusammen mit Dr. Strunz und ist dort Mitautor der Newsletter.Sein Weg zu Low Carb begann, wie bei so vielen, mit Darmproblemen. Er stieß auf die Bücher von Dr. Strunz und begann dann mit dem Selbststudium der Ernährungslehre.Im Interview sprechen wir über hohe Ferritinwerte, die Bioverfügbarkeit von pflanzlichen versus tierischen Proteinen, Glutathion und Taurin als Entgiftungshelfer, Schwermetallbelastung bei Fisch und Meeresfrüchten, das Weidetier als einziges noch artgerecht gehaltenes Nutztier, CO2-Bilanz beim Weidetier, Milchprodukte, Fasten, Dauerketose, Nebennierenerschöpfung, Cortisolausschüttung, Cortisolmessungen, Hochleistungssport als Stressor, Cortisol als Energiebooster, Kohlenhydrate als Antistressor, Gluconeogenese als Stressor und teure Herstellung von Glucose, unser Körper als Wunderwerk bei der Balance von Hormonen und Mineralien, der ketogene Stoffwechsel als natürlicher, ursprünglicher Stoffwechsel, Muskelaufbau durch mehrere Mahlzeiten und natürliches Eiweiß. Ihr könnt Robert Krug erreichen über Instagram: @_robertkrug oder über seine Webseite: www.robertkrug.com.  Folgende Titel hat unter anderem Robert Krug verfasst: Eiweiß, ganzheitlich betrachtetDer EnergiefixZucker, Blut & BrötchenDer FastenkompassLow Carb Long LifeErste Hilfe bei Insulinresistenz und DiabetesHör auf deine Gene: Die Zukunft der Gesundheit ist personalisiertDas kleine Gesundheits 1x1 Haftungsausschluss:Alle Inhalte im Podcast werden von uns mit größter Sorgfalt recherchiert und publiziert. Dennoch übernehmen wir keine Haftung für die Richtigkeit, Vollständigkeit oder Aktualität der Informationen. Sie stellen unsere persönliche subjektive Meinung dar und ersetzen auch keine medizinische Diagnose oder ärztliche Beratung. Dasselbe gilt für unsere Gäste. Konsultieren Sie bei Fragen oder Beschwerden immer Ihren behandelnden Arzt.

Learn about the evidence-based techniques and tools of Stress Reappraisal. We delve into how changing your perception of your stress response can lead to better performance in settings like exams and public-speaking, can change your physiology and can positively impact those around you. Dr. Emily Hangen is a Visiting Assistant Professor at Fairfield University, Instructor at Harvard Extension School and is about to commence as an Assistant Professor at State University of New York Brockport. Chapters 0:00 Show Intro 2:35 Beliefs about stress 18:40 Stress vs. Stressor 23:00 Stress Reappraisal 36:20 Outcomes of Stress Reappraisal 50:08 Limitations of Stress Reappraisal 53:45 Implementing Stress Reappraisal Show Notes "Stress reappraisal during a mathematics competition: Testing effects on cardiovascular approach-oriented states and exploring the moderating role of gender" by Hangen et. al. (2019) "Get Excited: Reappraising Pre-Performance Anxiety as Excitement" by Brooks (2014) "Emotion regulation contagion: Stress reappraisal promotes challenge responses in teammates" by Oveis et. al. (2020) "Turning the knots in your stomach into bows: Reappraising arousal improves performance on the GRE" by Jamieson et. al. (2010) "Reappraising Stress Arousal Improves Performance and Reduces Evaluation Anxiety in Classroom Exam Situations" by Jamieson et. al. (2016) "Reappraising Stress Arousal Improves Affective, Neuroendocrine, and Academic Performance Outcomes in Community College Classrooms" by Jamieson et. al. (2022)

Hey hey! A little bit of a life update // personal reflections episode sharing more behind the scenes of why we relocated our family from Pennsylvania to Florida, what the process has really been like, realizations of just how darn stressful moving is, and more! This time of year has me feeling a bit reflective on 2023, so I'm also sharing some encouragement for you as you gear up for a transition into 2024! We will be back in early January with more new episodes!! Episode Recap: Our recent life-changing move + how I've been on auto-pilot and in ‘hustle mode' to get ALL the things done over the last few months, and what I'm doing to regulate myself post moving Why we chose to move A few things I'm incorporating into my regular routine that have been very healing and restorative for meSome big realizations I've had since movingMy reflections from 2023 + my thoughts and encouragement for you in whatever season you're currently in**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.FULL SHOW NOTES (including all links and resources I mentioned in this episode): https://margaretpowell.com/episode24Connect with me on Instagram @margaretannpowell and @fueledandfreenutritionFor questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com

Dr. Aaron Samuel Breslow (Montefiore Medical Center and Albert Einstein College of Medicine) joins AJP Audio to discuss the racial and ethnic disparities in the impact of COVID-19 and pandemic related stressors and adverse mental health outcomes on health care workers in the Bronx, New York.  Following we'll once again check in with American Journal of Psychiatry Editor-in-Chief Dr. Ned Kalin on the rest of the December issue of AJP. Breslow interview [00:56] Why look at the Bronx in particular? [2:54] COVID-19 related stressors and pandemic related stressors [05:27] Unrelated adverse mental health outcomes [07:40] Limitations [09:29] Policy considerations [11:39] Further research [14:22] Kalin interview [16:17] Breslow et al. [16:34] Guintivano et al. [18:36] Copeland et al. [22:10] Joseph et al. [25:21] Shim and Rodriguez [27:15] Transcript Be sure to let your colleagues know about the podcast, and please rate and review it on Apple Podcasts, Google Podcasts, Stitcher, Spotify, or wherever you listen to it. Subscribe to the podcast here. Listen to other podcasts produced by the American Psychiatric Association. Browse articles online. How authors may submit their work. Follow the journals of APA Publishing on Twitter. E-mail us at ajp@psych.org

Professor Marcus Maurer is joined by Professor Eduardo Souza Lima to explore the relationship between stress and urticaria, and the implications of mast cells and neuropeptides in chronic spontaneous urticaria. Do you have suggestions for future episodes? Please provide feedback and offer your suggestions for future topics and expert selection here. Utilise the following external links to access additional resources relating to the topics discussed in this episode: Neuro-Immuno-Psychological Aspects of Chronic Urticaria, Expression of Hypothalamic-Pituitary-Adrenal Axis in Common Skin Diseases: Evidence of its Association with Stress-related Disease Activity, Psychological Stress and Chronic Urticaria: A Neuro-immuno-cutaneous Crosstalk. A Systematic Review of the Existing Evidence, Exaggerated Neurophysiological Responses to Stressor in Patients with Chronic Spontaneous Urticaria, Disease Activity and Stress are Linked in a Subpopulation of Chronic Spontaneous Urticaria Patients and High Prevalence of Mental Disorders and Emotional Distress Patients with Chronic Spontaneous Urticaria. Access additional resources by signing up to Medthority and to be notified for future ‘All Things Urticaria' podcast episodes! For more information about the UCARE/ACARE network and its activities, please visit: UCARE Website, UCARE LevelUp Program, ACARE Website, UCARE 4U Website, UDAY Website, CRUSE Control App and CURE Registry.

Stress is our body's natural reaction to change, and it occurs regularly in our daily lives. Additionally, while typical stress triggers an instinctive reaction from our bodies and minds, micro-stresses, also known as low level stress, are not even perceived by either. These small individual stressors, such as constant meetings, deadline pressures, and the challenge of balancing work and life—may not seem overwhelming on their own. But, what you don't know CAN hurt you! Join hosts Nola Boea and Lori Vajda as they teach you how to “tune in” to these subtle stressors so you can regain control of your well-being and improve your professional performance.Thanks for listening! Let's stay connected!If you enjoyed this show, subscribe to the podcast wherever you listen. That way, you'll never miss an inspiring, motivating episode. Want more helpful tools, tips, and inspiration delivered to your inbox? Sign up for “News You Can Use” at Sticky Brand LabWe love hearing your feedback! Leave or voice your message hereIf you haven't already, please connect with us on Facebook! Would you like to be a featured guest or have your question, comment, or review mentioned? Ask Muse!Business success strategies are in the works. Come have a listen!In This Episode, You'll Learn The surprising impact of 'micro-stresses' that go unnoticedWhy low level stressors undermine your wellbeingDiscover how those tiny 'micro-stresses' can add up and what you can do to reduce, minimize, even eliminate themKey points Lori and Nola are sharing in this episode:(01:59:05) Why you need to be aware of the microstresses that affect you on an individual level(03:08:21) When we're unaware of our low level stressors, we're not able to identify why we feel the way we do or use the same stress management tools that we would for high levels of stress(05:09:30) Awareness is the first step because, without awareness, you can't take action(07:57:07) This is one way to identify the typical microstressors that have the greatest impact on you(13:41:30) Focus on the what, who, and when microstressors appear so you know where and how in your body you experience them both physically and mentallyResources You can subscribe to Lori and Nola's show (we love you and want to make it easy) on Apple Podcasts, Spotify, Audible, Google Podcasts, or wherever you listen to podcasts.ConvertKit: Our #1 Favorite Email Marketing Platform   (This is an affiliate link)Podcast Transcript

Crossing the Value-Based Healthcare Rubicon isn't just a journey, it's a revolution in care, where the currency is quality, and the compass is compassion. This transformation is both an economic and moral imperative, and in the alchemy of healthcare, transforming economics isn't just about numbers; it's the catalyst for transmuting care outcomes into golden results that enrich both lives and ledgers. This week you have access to two of the leading minds in value transformation. We are joined by Dr. Edward McEachern (Executive Vice President and Chief Medical Officer for PacificSource) and Jenni Gudapati (Value-Based Healthcare Program Director and Clinical Associate Professor at Boise State University). In this illuminating episode, we delve into the transformative realm of value-based healthcare with a diverse range of topics. Our insightful interview explores the value movement and its profound impact on economics and care outcomes. We unravel the intricate dynamics of care management, particularly in the context of chronic diseases, while shedding light on the crucial aspects of risk adjustment, Annual Wellness Visits, and Quality Improvement. We also investigate the concept of "Gold Carding" and the role it plays in healthcare transformation. Furthermore, we delve into higher education's pivotal role in shaping the future of healthcare value, emphasizing the essential skills that healthcare leaders of tomorrow must possess. Tune in for an enlightening discussion that navigates the evolving landscape of healthcare, economics, and leadership! This week's episode is brought to you by Edifecs – an EMR-agnostic, interoperable, and AI-enabled technology helps providers unify and utilize data for a more complete digital portrait of patient populations. The result: better clinical, financial, and compliance outcomes.  To learn how Edifecs' applications can enhance prospective risk adjustment and value-based contract performance, visit edifecs.com today. Episode Bookmarks: 01:30 Introduction Edward McEachern, M.D. and Jenni Gudapati, MBA, RN 06:50 The slow uptake of accountable care (HCP-LAN: only 20% of healthcare payments flow through Categories 3B and 4 APMs). 07:20 Provider challenges: supply chain disruptions, labor shortages, high inflation, and the end of COVID-19 relief payments. 08:20 Congressional Budget Office projects insolvency of the Medicare Trust Fund by 2026. 08:50 The economic necessity of value-based health care to reduce unnecessary spending. 09:35 “In the shadow of COVID we have crossed this Rubicon where there is a push on the current paradigms of care delivery and payment.” 10:15 Stressor #1: The retirement of the Boomer workforce will create a 14% structural deficit in accessible labor. 10:30 Stressor #2: FFS infrastructure collides with APM adoption strategies and cannot support value transformation. 11:20 Stressor #3: Shift of hospital care delivery to the outpatient and home setting. (“It is never coming back.”) 11:50 “This chronic complex system of care that takes care of people in the post-acute setting is not adequately available in most communities.” 12:20 “LAN 3B and 4 payments will only help in the context of the operational reshaping of the health delivery system.” 12:50 Value-based consumer perspective needed: 46% cannot afford out-of-pocket healthcare expenses! 13:20 Low value services that do not track to best patient outcomes. 13:50 Revenue dependency on a sick-care model of fee-for-service medicine. 14:35 “Too many health inequities exist. We need to financially incentivize providers to take care of underserved populations.” 15:20 “Healthcare is the only industry that is Yelp proof.” (the dislocation between costs and consumerism) 16:20 What if we created a well-financed and integrated SDOH health system to work alongside the sick care health system? 17:50 The power of the Annual Wellness Visit (AWV) in patient-centered care.

In this episode, we share more about eczema's impact on mothers' mental and emotional well-being, drawing insights from a research paper. You'll also get to hear my own story of battling the stress and anxiety that often comes with having children with eczema. Remember, you're not alone on this challenging journey. ​ Tune in to discover: ​ - Why eczema is the leading condition that causes the most stress in mothers  - Insights into how eczema can contribute to depression and mental distress - The link between maternal depression and eczema severity  - How the stress in mothers is equivileant to mothers of children with severe disabilities  - How to avoid feeling guilt or blame for your child's condition. ​ Get my free ebook on 6 Ways To Clear Eczema: https://bit.ly/FreeClearEczemaEbook ​ Research paper: "Stress in mothers of young children with eczema" (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2083902) ​ Book a free eczema breakthrough call to help you conquer eczema: https://www.conqueryoureczema.com/client-results ​ Visit www.eczemaconquerors.com for more support.

One of the most common underlying stressors exacerbating ADHD symptoms and affecting mood regulation is something called Kryptopyrrole. Tune in to this episode of  the Soaring Child podcast to discover exactly what kryptopyrroles are, as well as what to do if you suspect your child might have elevated levels of pyrroles.  Dana Kay is a board-certified holistic health and nutrition practitioner, two times International best selling author,  and the CEO and founder of the ADHD Thrive Institute. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child and the freedom that is possible once parents learn to reduce ADHD symptoms.  Dana has been featured in Forbes and on Fox and CBS, and various other online media. She has also been a guest at multiple parenting and ADHD summits and podcasts. She has already helped over 1000 families find freedom from ADHD symptoms so that children with ADHD can thrive at home, at school, and in life. Link for free ADHD breakthrough call - https://bit.ly/3X5ZVvT  Key Takeaways: [2:04] Common symptoms of Kryptopyrrole  [2:59] What is Kryptopyrrole and how does it affect minerals in the body?  [5:23] What causes Kryptopyrrole - 2 schools of thought [6:01] Other conditions related to Kryptopyrroles  [7:49] What to do if you suspect Kryptopyrroles  [9:45] A few things to note about Kryptopyrroles [11:10] Additional pieces of the puzzle that can affect children with ADHD  [15:14] Summary of entire episode  [17:02] How Dana's son is doing today   Memorable Moments:   "In this week's episode, we are going to talk about one of the most common underlying stressors affecting children with ADHD, and that is kryptopyrrole.” "My son used to have explosive anger, anxiety, poor tolerance to emotional stress, irritability. And I could go on and on. All of these symptoms are related to something called Pyrroles.” "People with pyroluria have been found to have exceptionally low levels of both vitamin B6 and zinc.” "Pyroluria is commonly linked to ADHD, autism, dyslexia, anxiety, depression, Down's Syndrome, schizophrenia, learning disabilities, bipolar disorder,  and even alcoholism." "In extreme cases of pyroluria, there are severe mood swings and even violent behavior.” "Some people with mild to moderate pyroluria can have a quick improvement within a few weeks of increasing zinc and vitamin B6. But others with more severe pyroluria it can take upwards of 3 - 12 months to balance those levels.” "The number one thing contributing to our children's ADHD symptoms is inflammation.” "The World Health Organization (WHO) ranks chronic inflammatory diseases as the greatest threat to human health, and these diseases are being driven by inflammation in the body.” "Pyroluria may contribute to some of our children's ADHD symptoms. If it is at play, it results in a dramatic deficiency of zinc and vitamin B6. It can cause a wide range of emotional and other symptoms.”   Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl   ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

SUPPORT: I don't ask for your money, but if the show is meaningful to you, I do ask that you SEND THE PODCAST LINK to a friend and tell them about Predestined for Joy and The Heidelberg Catechism. GOOD PODCAST! I pastor a historic (1727) independent Reformed church in Manheim, PA. Check out our sermon ministry @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jerusalem Church Sermons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! PLEASE LEAVE A SINCERE 5-STAR RATING IF YOU CAN. Are you thankful for your local church? Have you thanked God recently for your church? Your church is God's gracious gift to you and through it, He cares for you, body and soul. May the Lord increase your gratitude for His provision through your church. PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Addict⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Overcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and more. BOOKS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Predestined for Joy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Heidelberg Catechism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Don't you want this on your coffee table? It's cheap and valuable! Great deal.) BLOG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠smalltowntheologian.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASSOCIATIONS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessional Podcast Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Society of Reformed Podcaste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Podcast Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

SUPPORT: I don't ask for your money, but if the show is meaningful to you, I do ask that you SEND THE PODCAST LINK to a friend and tell them about Predestined for Joy and The Heidelberg Catechism. GOOD PODCAST! I pastor a historic (1727) independent Reformed church in Manheim, PA. Check out our sermon ministry @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jerusalem Church Sermons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! PLEASE LEAVE A SINCERE 5-STAR RATING IF YOU CAN. Are you thankful for your local church? Have you thanked God recently for your church? Your church is God's gracious gift to you and through it, He cares for you, body and soul. May the Lord increase your gratitude for His provision through your church. PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Addict⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Overcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and more. BOOKS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Predestined for Joy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Heidelberg Catechism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Don't you want this on your coffee table? It's cheap and valuable! Great deal.) BLOG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠smalltowntheologian.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASSOCIATIONS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessional Podcast Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Society of Reformed Podcaste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Podcast Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

According to the U.S. Department of Veterans Affairs, post-traumatic stress disorder (PTSD) affects anywhere from 11 to 30% of veterans, depending on the conflict they were involved with. For example, 11 to 20% of veterans who participated in Iraqi Freedom and Enduring Freedom have been diagnosed with PTSD compared to 30% of Vietnam veterans. But these statistics only tell part of the story. First, they link PTSD to combat, but non-combat PTSD is very common in veterans. They also fail to represent those who may not even realize that they have PTSD—or those who suspect they have it but fail to seek a diagnosis and treatment. So the question for you is, could you be suffering from PTSD without knowing it or getting the help that you need? If so, you're not alone. Too often, veterans suffer in silence in the abyss of PTSD. Let's dive in! Do You Need VA Claim Help? WE'RE THE EXPERTS! If you need some help with your VA disability claim, join VA Claims Insider Elite TODAY and get started on your VA disability claim for FREE: https://vaclaimsinsider.com/elite-membership/ ***Video Timestamps*** ⏩ 00:00 VA Claims Insider Introduction  ⏩ 11:31 Are You Suffering From Post Traumatic Stress Disorder (PTSD)? ⏩ 14:11 5 Reasons Why You Might Be Missing the Signs of PTSD ⏩ 14:20 Reason 1: You Weren't in Combat ⏩ 15:43 Reason 2: You Think You Will Look Weak ⏩ 17:00 Reason 3: You Haven't Yet Experienced Symptoms or Are Just Now Experiencing Them Months or Years Later ⏩ 17:47 Reason 4: You Haven't Identified a Stressor ⏩ 21:07 Reason 5: You're Masking Your Symptoms ⏩ 26:23 Get Help Now ⏩ 27:04 Questions Answered by VA Claim Experts ⏩ 60:04 Need VA Disability Claim Help?

Oh friends, I'm so excited to share this episode with you! After this conversation with Caroline I went to my local gym and booked some sessions, I was so inspired. I can't imagine anyone will listen to this episode and not get excited to lift some weights or go to the gym. I'm talking to Dr. Caroline Addington, who is a former scientist turned personal trainer, about the joy of deadlifts. Seriously, we love our deadlifts, they make you feel so powerful. Caroline shares all her thoughts about fitness and strength and how women being strong is part of defying the patriarchy because we are not expected to be or look strong. Caroline and I talk about why it is that there are mental blocks for women going to a gym. It's intimidating to step through that door, to step into a world of buff men and equipment that gives us stress. But confronting that anxiety can turn that stress into a positive motivation. There are mental and emotional benefits to taking those steps. I talk about how much I love to deadlift and my new love affair with kettlebells and Caroline and I examine why women are reluctant to do weight training. We examine that fear of being or looking “unfeminine” that is drilled into us and how that's a symptom of the patriarchy. Being at the gym together is an act of solidarity and in defying the criticisms of our bodies. I am so happy about this episode and I hope you are as excited as I am about Caroline's fitness and strength inspiration.About Dr. Caroline Addington:Dr. Caroline Addington is a former scientist turned NASM Certified Personal Trainer who loves helping women lift heavy, get strong and *actually enjoy* the gym. She's the host of top-rated podcast Co-create, founder of Well + Strong Training and an Aries through and through ❤Learn more about Dr. Caroline Addington:WebsiteInstagramPodcast__Resources mentioned in this episode:“The Upside of Stress” by Kelly McGonigal“The Joy of Movement” by Kelly McGonigal“The Feminine Mystique” by Betty Friedan“The Book of SHE” by Sara Avant Stover—Learn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram

Tom Seeko, one of the founders of Florida Veterinary Advisors, recently spoke at the NAVC VMX 2023 conference where he discussed with the audience how to eliminate the #1 stressor for employees. During this episode, you will get a snippet of the actual presentation along with some helpful tips to start the conversation with employees and work towards eliminating the stress they feel around finances. Watch the no cost 5 part video course to review your finances and see where you could be doing better in your finances.5 Foundational Steps to Financial Balance Video CourseFind out what you could be overlooking within your practice by taking our brief assessmentTest My Personal Financial IQSign up for a complimentary phone call to talk about how to get better use of all the cash inside your practice.Schedule a timeCheck out our social media channelsFacebookLinkedInYouTube

This episode focuses on a problem that goes overlooked in many marriages: alcohol addiction. Scott and Vanessa lay out the risk factors for alcohol dependency as well as its signs and symptoms. They also offer suggestions on how to help your spouse (or yourself) if you suspect an addiction is developing.Follow us: Instagram, Facebook, YouTubeBlended Kingdom Family Website

Problem Solving a Social Stressor & Strategizing Progress Day 17. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Problem Solving a Social Stressor & Strategizing Progress Day 17. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get highlighted information about stress and how it's going to impact your progress. Your goals are the most important part of life and how you engage with stress will be the ultimate indicator of the possibilities of success or failure. To find more ways to achieve your success, schedule with Mahatma below ⬇️ Last month, I said yes to trying out a drink that has been adding peace into my life. So here is my way of extending peace to you from me. So if you are Looking to grab yourcellf some Magic Mind drinks? Below is the link and discount code Go to https://www.magicmind.co/em And a discount off your subscription Discount CODE EM20 Meet the HOST Mahatma Starseed is the founder of Elite Motivation411. As a holistic business coach, Mahatma assist you in focusing on how to approach your career, health, home life and the way you educate yourcellf and your family and/or tribe. As the creator of Elite Motivation411 and EM Healing deep intention is to build a enlightened awareness for our communities so that we can better care for yourcellf and our families. You can connect for one on one Spiritual Growth Consulting or Group workshops. Check out the links below to see how to keep in touch with Mahatma Follow up with your own private unfoldment. Schedule a session below https://calendly.com/emotivation411-calendly/empowerment More Scared Services below or to get a copy of her ebook https://linktr.ee/EliteM411 Find out more about us on IG/FB @elitemotivation411 on YOUTUBE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mahatmastarseed/message

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Afaf: Greetings, Could you kindly answer an inquiry for my dad who was diagnosed with a prostate cancer? He is 78 years old, 5'10 and weighs 150 lbs. The conclusion of the biopsy shows: - Right prostatic biopsy: adenocarcinoma prostatic grade 4 of ISUP, Score of Gleason at 8 (4+4), infiltrating 80% of the examined sample - Left prostatic biopsy: foyer of 2mm of an adenocarcinoma prostatic grade 4 of ISUP, Score of Gleason at 8 (4+4) The test results from the CT scan showed no other organ is damaged along with his bones. His doctor advised to start radio therapy and hormone-therapy. My inquiry is related to the Prostate Support supplementation as I would like to know if it is compatible with the treatment he is about to start. Can he take the supplements while he is ongoing treatment? Otherwise, should these supplements be taken prior to the start of treatment or after? When and what is the best timeframe to take these? Many thanks for your precious advice. Siomara: Hi Dr. Cabral I am a 47 year old female. I've had sleeping issues for years now. I use to take the generic brand of ambien and that didn't make my sleeping issue any better. Every night when I put my head on my pillow the back of my head and neck hurts to the point where I can't sleep. My head feels restless, if that even makes sense. I saw a neurologist and she said I have occipital neuralgia and she poked me with a needle to block the nerve on the back of my head, It didn't work for me. I also went to a pain management doctor and he told me it was stress and prescribed noretriptilyne to relax me at night, that didn't work either. I stopped taking every medication given to me for this problem and I just bare the pain. I've also purchased every pillow imaginable for the head and neck and nothing seems to work. I've changed my lifestyle by eating healthy for the past two years. I am gluten free and eat clean. I've eliminated processed foods and sugar from my diet. I was thinking of going to a chiropractor. Please let me know what you think. I am always so tired because I do not get any sleep. Thanks in advance for your help! Amy: Hello Dr. Cabral, Thank you for all that you do. My husband has had consistently low HDL levels (often in the low 30 mg/dl) despite being of normal weight and without other known risk factors. His father (deceased from a heart attack) and his sister have also both had consistently low HDL (although both were/are overweight). The doctor would advise him to exercise more, which is ironic since my husband runs quite a bit. Having said that my questions are : In an otherwise healthy individual is low HDL something to be concerned about? If it is something of concern, other than increasing exercise might there be some natural ways of raising HDL levels despite a possible genetic connection? Thank you for all you do.  Summer: Hi doc! Question regarding EBV. I'm 32 & had mono around age 15. My health tanked after that until about 5 years ago. My white blood cell count, absolute neutrophils, & absolute monocytes are all low. EBV early antigen D AB (IGG) is 29.4 u/mL, EBV viral capsid AG (VCA) AB (IGG) is 297 U/mL, & EBV nuclear AG (EBNA) AB (IGG) is 191 U/mL. I'm told all the EBV levels are high & that these labs point to chronic active EBV. I've been working diligently for at least 5 years on my health. I've overcome PCOS, PMD, endometriosis, H Pylori, depression, arthritis, migraines, exercise intolerance, regained energy & drive, but still having gut & thyroid issues. I've been overdosed on Bioidentical T3 for a number of years & have recently weaned off & my thyroid has improved dramatically. By the time you answer this I'll be about half done with the CBO protocol. I guess I'm wondering how do I know that the EBV is causing my residual health issues? Should I have addressed the EBV first instead of the gut? I've already been doing most of the things listed in ep. 760 so curious why my levels would still show a problem with EBV. I've worked so hard & feel like I just can't quite get all the way there. I'm struggling with the right order to attack these remaining problems. Thanks so much! Chelsea: Hi Dr. Cabral - question about coffee enemas. Does caffeine get absorbed into the bloodstream when doing a coffee enema? Or can they be done later in the day without caffeine affecting sleep? Isabella: Where does exercise fit in when you're under extreme mental & emotional stress and not getting enough sleep (4-6 hrs) and still have to manage a household with kids and a spouse? I try to eat well, at least 5-7 cups of veggies per day, lean proteins, supplement with Daily Foundation Protocol 2 plus Zinc. I usually do HIIT classes but worry that it may just be adding more stress to my current situation. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/2277 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)