Podcasts about future you

Dr. Tricia Thompson | Founder of Root Cause Doc™ + Creator of the Root Cause Roadmap™ In this powerful episode, I sit down with Dr. Tricia Thompson—a former ER physician turned Root Cause Medicine leader—to explore how she's transforming healthcare with her Root Cause Revolution™ approach. We dive deep into CIRS (Chronic Inflammatory Response Syndrome)—a commonly missed condition caused by mold, biotoxins, and chronic inflammation—and how Dr. Tricia's unique 4-phase Root Cause Roadmap™ is helping people heal from fatigue, brain fog, pain, hormone issues, and more.

Who will you become in your retirement? Registration is now open for the next two Design Your New Life in Retirement Groups. Very Early Bird discount available for a limited time. Take the first step toward Future You today. ________________________ Retirement is not an end — it's an open canvas. In this episode, Harry Agress, MD, author of Next Years Best Years: Taking Your Retirement to the Next Level, joins us to explore how retirement can become one of the most dynamic, creative, and fulfilling phases of your life. A retired radiologist and passionate photographer, Dr. Agress shares lessons from his own retirement journey — from trying an improv class with 20-somethings to donating his art to hospitals — and offers you practical insights to help you shape a retirement that's vibrant, purpose-driven, and truly your own. You'll discover: How self-reflection and worksheets helped Dr. Agress navigate the transition into retirement Why embracing “The Four Freedoms” can unlock a new mindset The surprising benefits of trying new things — even improv! A simple but powerful idea: the 8-minute phone call that can rekindle relationships Why pursuing purpose — especially in service to others — fuels a more meaningful retirement Whether you're preparing for retirement or already in it, Dr. Agress offers a compelling vision of how to make your next chapter the best one yet. Harry Agress, MD joins us from New York. ____________________________ Bio – Harry Agress, MD Following a 36-year medical career in the field of Radiology, Dr. Agress has been retired for 10 years. He is an experienced teacher and nationally recognized lecturer who takes great joy in passing on what he has learned and experienced both in medicine and in retirement. He has been profiled in The Wall Street Journal, appeared on NBC's “The Today Show,” lectured at the 92nd St Y (NYC) and been featured and America's Top Doctors. He is a Clinical Professor at Columbia University (NYC) and continues to voluntarily teach medical residents both at Columbia and Weill Cornell Medical Centers. In his new book, Next Years Best Years, Taking Your Retirement to the Next Level, Dr. Agress dives into the many exploits and research that he and others have discovered as they create a new post-career way of living; embracing the emotional, personal and practical side of one of the most unique opportunities of our lives. _______________________ For More on Harry Agress, MD: Next Years Best Years: Taking Your Retirement to the Next Level A Retired Physician Pursues a New Self Portrait in Photography Q&A with photographer Dr. Harry Agress _______________________ Related Podcast Episodes You May Like: The Vintage Years – Dr. Francine Toder Independence Day – Steve Lopez Retiring: Creating a Life That Works for You – Teresa Amabile ________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms. About Your Podcast Host Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for G...

In this episode, Coach Debbie Potts explores the vital role your liver plays in keeping you fit, strong, and energized from the inside out. If you're dealing with fatigue, weight gain, hormonal imbalances, poor recovery, or brain fog, your liver might be overloaded—and it's time to support it with a Root Cause approach. Debbie walks you through the three phases of liver detoxification using a simple, relatable analogy: doing your laundry:

Retiring? You could wing it...but that's not you. Be intentional about your future. Registration is now open for the next two Design Your New Life in Retirement Groups. Very Early Bird discount available for a limited time. Take the first step toward Future You today. _______________________ What if  I told you the activities you dismiss as "just hobbies" were much more than just fun - and could be one of the most powerful tools for building resilience and maintaining mental sharpness as we age? Ashley Merryman reveals groundbreaking findings that challenge how we think about leisure time and its profound impact on our long-term health. From doctors now prescribing hobbies as medicine to studies finding that singing in a chorus creates instant social bonds, the science behind recreational activities is remarkable. Merryman shares fascinating research demonstrating that even modest engagement—like cooking something special twice a week—can deliver measurable cognitive benefits. Whether you're looking to boost your brain health, combat isolation, or to find more meaning in your free time, this conversation will change how you view your pastimes. Discover why hobbies aren't just fun—they're good for you, in more ways than we think. Ashley Merryman joins us from Washington, DC. _______________________ Bio Ashley Merryman is a two-time New York Times bestselling author who is a frequent contributor to US News and World Report. She who recently wrote a guest column for YOLO, a US News newsletter for retirees and those thinking about retirement on the science of hobbies - finding that hobbies are a key to a healthier, happier life. ________________________ For More on Ashley Merryman Your Hobby May Be the Secret to a Happier, Healthier Life Website _________________________ Podcast Conversations You May Like Learning is a Lifetime Sport – Tom Vanderbilt Inward Traveler – Francine Toder PhD Live Life in Crescendo – Cynthia Covey Haller _________________________ Mentioned in This Podcast Conversation Serious Leisure __________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms. About Your Podcast Host Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. ___________________________ Wise Quotes On the Benefits of Hobbies "The research is very clear. There have been studies, large scale studies, 20,000 people in 15 European countries, 90,000 people in another 15 or 16 countries, and they are consistently finding that hobbies lead to lower likelihood of dep...

Are you interested in the concept of child-friendly cities? Our summary today works with the article titled Child-friendly cities and communities: opportunities and challenges from 2024, by Rhian Powell, published in the Children's Geographies journal.This is a great preparation to our next interview with Alison Watson in episode 338 talking about the need to include the next generation when we talk about the built environment. Since we are investigating the future of cities, I thought it would be interesting to see what child-friendly cities and communities can mean. This article explores the challenges and opportunities in planning and creating child-friendly cities through interviews with practitioners.Find the article through this link.Abstract: With greater numbers of children living in urban areas, increasing attention is being paid to Child-Friendly Cities (CFCs) and their potential for transforming local government decision-making to be more inclusive of the needs and interests of children. This paper draws on interviews with CFC practitioners at both local and national levels in 9 cities across 7 countries, to explore the opportunities and challenges that arise in planning and actualising CFC programmes. The data show CFCs can reshape local government decision-making processes, allowing for greater opportunities for children's civic participation, through greater parity of children's interests and voices. However, CFC practitioners also encounter challenges related to uncertain conceptualisations of what makes a city ‘child-friendly', complex governance structures, lack of political will from external partners and intergenerational tensions. In addition, age-based fragmentation has the potential to further marginalise the interests of children and young people in key policy areas.Connected episodes you might be interested in:No.113R - Radical Collabration: flipping the paradigm on learningNo.114 - Interview with Kelly Boucher about involving kids into the futureYou can find the transcript through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠th⁠i⁠s link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.What was the most interesting part for you? What questions did arise for you? Let me know on Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WTF4Cities⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wtf4cities.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website where the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠showno⁠t⁠es⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠are also available.I hope this was an interesting episode for you and thanks for tuning in.Episode generated with ⁠⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠⁠ assistance (⁠⁠⁠⁠⁠⁠affiliate link⁠⁠⁠⁠⁠⁠).Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lesfm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠

In today's solo deep-dive rabbit hole episode, I'm unpacking one of the most powerful, free, and overlooked habits for improving your sleep, reducing stress, restoring hormone balance, and supporting mitochondrial function — morning sunlight exposure. If you're someone dealing with: Chronic fatigue or burnout Mold illness or CIRS Sleep disruptions or "wired but tired" nights Hormone chaos or thyroid issues Low resilience, brain fog, or mood imbalances …then this habit is a non-negotiable part of your healing journey. I'll walk you through the science of circadian rhythm entrainment, how light resets your neuroendocrine system, improves glymphatic detox, activates mitochondrial clock genes, and even helps pull you out of the Cell Danger Response state. We'll cover: ✅ What happens in your brain and body when you get morning light ✅ How light impacts cortisol, melatonin, and serotonin ✅ Why it matters for those healing from mold toxicity and chronic inflammation ✅ The mitochondria-circadian rhythm connection ✅ My top daily rituals to stack the habit for real-life success This isn't about another biohack — it's about rewiring your biology to heal from the inside out.

In today's solo episode, Coach Debbie dives deep into a hidden root cause of chronic fatigue, brain fog, stubborn weight gain, and premature aging—CIRS, or Chronic Inflammatory Response Syndrome. If you've ever felt stuck in survival mode despite doing all the “right” things, it may not be your fault. Your mitochondria may be trapped in a Cell Danger Response, driven by exposure to biotoxins, mold, or chronic infections like MARCoNS. You'll learn how this complex immune response damages your gut, disrupts hormones, impairs your brain, and stalls fat metabolism—all accelerating the aging process. I'll walk you through the core labs I use with clients, including VCS screening, MARCoNS nasal testing, and mitochondrial support panels, plus how to connect these to functional thyroid patterns, leaky gut, and cognitive decline.

Welcome to The Coach Debbie Potts Show — also known as The Fit & Healthy Athlete Podcast, where we share strategies to stay fit and healthy from the inside out as we age… at a cellular level. Together, we're building the FutureYou by optimizing metabolism, hormones, and energy with The WHOLESTIC Method. In this powerful episode, Debbie sits down with renowned functional medicine nutritionist and educator Andrea Nakayama, founder of the Functional Nutrition Alliance and host of the 15-Minute Matrix Podcast. Andrea's work has transformed the landscape of chronic illness care by shifting the focus from protocols and quick fixes to personalized, root-cause healing. Her journey began during a personal tragedy—her husband was diagnosed with a brain tumor while she was seven weeks pregnant. After losing him and later developing Hashimoto's herself, Andrea became a pioneer in the functional nutrition space, now training thousands of practitioners each year to support complex cases.

In this episode of The DEEP Life Podcast, hosts Dan and Elise explore the essence of living a purposeful and intentional life. This episode goes DEEP into a profound journey of self-discovery and healing with guest Gila Melamad, a solo traveler and author. Gila shares her transformative story from contemplating suicide to thriving in a nomadic lifestyle after ending an 18-year-long marriage. She discusses the importance of vulnerability, forgiveness, and shifting perspectives for personal growth. Gila's vision for supporting women through a nonprofit organization and her experiences with overcoming fear and uncertainty offer valuable insights and inspiration. Join the conversation and discover the power of embracing The DEEP Life.00:00 Introduction to the Deep Life Podcast01:00 Special Offer For Listeners02:50 Special Guest: Gila Melamad's Journey04:04 The Decision to Divorce07:28 Embracing Nomadic Living11:38 The Power of Vulnerability and Forgiveness28:16 Facing Fear and Uncertainty33:30 Exploring the Nature of Fear35:20 Personal Journey as an Ambulance Driver37:02 A Funny Story About Fear38:39 Shifting Perspectives on Life42:21 The Power of Vulnerability and Writing50:34 Spiritual Journey and Vision for the FutureYou can connect w/ Gila herehttps://www.gilacolorguru.com/https://substack.com/@nomadiccolorguruSign up for ‘Your Body is the Portal to Your Soul' course from Iris Angellys here: https://www.irisangellys.com/members-programReceive 22% off this course by entering the discount code:   DEEPLIFE If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

This is episode 275, and it marks the end of an era for Sincerely, Future You.After 274 episodes spanning five years through births, launches, travel, and countless life transformations, this conversation feels complete. I've explored every question that burned in my mind when I started, experimented with concepts that have literally changed bank accounts, and watched women take maternity leaves, leave full-time jobs, and release thoughts that were giving them ulcers—all because of ideas we've shared in this space. So, this episode is a love letter to my past self. It's an affirmation of all that she knew but didn't know why she knew. I hope this episode helps you see yourself more clearly, and don't worry, this won't be the last time you hear from me. I've got a fun, new conversation brewing, and it's hitting the airwaves in August. Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/275

In this second episode of the 5-part solo series, Rudi Riekstins dives into one of the most transformative steps in personal growth: identity activation. Building on the foundation of self-awareness from Episode 1, Rudi teaches how to align your vision, thoughts, language, and energy to become the version of yourself who already has what you desire. If you're ready to stop waiting and start embodying the life you're meant to live, this episode gives you the mindset and method to get there. In this episode, you'll learn:Your transformation begins with a clear, aligned vision of your future selfIdentity activation requires daily commitment to being the version of you who already has what you wantFocused intention amplifies your energy and magnetizes aligned opportunitiesYour language and thoughts reflect whether you're living in lack or in beliefFrequency doesn't lie—your energy is purchasing your futureYou already are what you seek; your job is to remember and become

  Are you feeling burnt out, bloated, or just not like yourself anymore—despite eating right and working out? On today's episode of The COACH DEBBIE POTTS Show, we dive deep into why many high-performing individuals hit a wall in midlife... and how the answers may lie inside your cells. Coach Debbie Potts shares how she transformed her own health journey—after years of “adrenal exhaustion” and burnout from racing through life—by uncovering the root causes of her dysfunction using advanced functional lab testing.

Do you do tasks so "Future You" doesn't have to suffer from stuff down the road? A new survey shows that's becoming a trend! Find out what we're doing & more, like a single man getting a surprising item from his wife, in STUPID NEWS! #PhilShowSee omnystudio.com/listener for privacy information.

In this inspiring episode, I'm joined by certified nutritional practitioner Bryan Hardy, who shares his powerful journey from a near-death health crisis to vibrant well-being. We dive into gut health, men's wellness, and the myths around aging, while exploring the deep links between lifestyle, nutrition, and emotional intelligence. A must-listen for anyone ready to reclaim their vitality!We discussed:00:00 Introduction to Bryan Hardy00:36 Bryan's Journey to Health and Nutrition04:12 Transitioning to Men's Health05:18 Balancing Testing and Intuition in Health08:26 The Importance of Context in Health Assessments12:58 The Experimenter's Mindset in Health16:58 Understanding Individual Sensitivities21:40 The Impact of Environment on Health29:44 Subtle Signs of Health Issues in Men33:12 Debunking Aging Myths in Men's Health42:51 The Importance of Gut Health53:29 Simple Changes for Better Health01:00:57 Reimagining Men's Health Education01:11:11 Optimism for the FutureYou can find Bryan @:https://revitalizedman.com/rhrSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this second episode of the 5-part solo series, Rudi Riekstins dives into one of the most transformative steps in personal growth: identity activation. Building on the foundation of self-awareness from Episode 1, Rudi teaches how to align your vision, thoughts, language, and energy to become the version of yourself who already has what you desire. If you're ready to stop waiting and start embodying the life you're meant to live, this episode gives you the mindset and method to get there. In this episode, you'll learn:Your transformation begins with a clear, aligned vision of your future selfIdentity activation requires daily commitment to being the version of you who already has what you wantFocused intention amplifies your energy and magnetizes aligned opportunitiesYour language and thoughts reflect whether you're living in lack or in beliefFrequency doesn't lie—your energy is purchasing your futureYou already are what you seek; your job is to remember and become

In this deeply inspiring alumni episode, Krista reconnects with Samantha Buck—an original graduate of the Born to Coach Training Academy, ICF-certified coach, and soon-to-be therapist—about the evolution of her coaching path.Samantha shares her powerful story of pivoting from entrepreneur life to a fulfilling role as a pediatric behavioral health coach and how she's now stepping into her next chapter: pursuing her master's in clinical mental health counseling.They explore:How intuition guides our most aligned decisions (even when they scare the crap out of us)The difference between fear vs. inner knowingWhy success doesn't always mean running your own businessCoaching vs. therapy—and how Sam plans to blend bothThe victim mindset that holds so many clients (and coaches) backA gentle but powerful reminder that “Future You is a problem solver too.”If you've been feeling stuck, uncertain, or wondering whether there's “another way” to be a coach—you don't want to miss this one.

Create a Future You're Proud Of — DON'T REGRET YOUR LIFE. DISCIPLINE YOUR MIND is your call to step up, take control, and transform your life. This powerful motivational speech reminds you that your destiny isn't shaped by chance — it's shaped by disciplined thoughts, consistent actions, and an unbreakable spirit. In this video, you'll discover the true power of mastering your mind, overcoming distractions, and committing to daily growth. Regret is the price of inaction — but discipline is the price of greatness. Every moment is a choice between the future you want and the comfort you're tempted by today. Make the hard choices now so you can live the life you dream of later. Discipline your mind. Change your life. Start today.

Dr. Emily Anhalt is the author of the new book, Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness. She's been on TBAS twice before. Listen to Future You is a Bad Ass and Beyond Gut Checks.  ---Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Fill out the TBAS listener survey to help Zak get to know you better.https://forms.gle/f1HxJ45Df4V3m2Dg9---Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at ZAK@bestADVICE.show---Share this episode on IG @BestAdviceShow

SummaryIn this Q&A episode, Chase and Chris talk about how to stop following cookie-cutter diets and start doing what actually works for you. They share a powerful story about Dayna, a client who realized she didn't need to feel ashamed for not fitting into traditional programs — she just needed one that fit her life. They also answer some great listener questions like how to tell if you're actually hungry, why it feels awkward to make healthy choices in public, and what to do if you just don't like lifting weights.They explain everything in a way that's super easy to understand, and give real advice that you can actually use. If you've ever felt guilty for not “sticking to a plan,” or felt weird for ordering a salad, this episode is for you.Chapters(00:00) Welcome Back + Dayna's FITFAM Legacy Grant Win(01:13) What is a "Dayna Program"? Ditching Cookie-Cutter Diets(03:51) Why Personalization Matters More Than the “Perfect Time”(05:16) We Don't Use Cookie Cutters for Surgery—So Why for Diets?(07:10) Coaching Joy: Watching Real Transformations Unfold(08:24) Tug of War: Old Identity vs. New Identity(09:14) Call for Questions + Humor Break(10:04) Q1: Am I Hungry or Just Eating Out of Habit?(11:44) The Apple Test and Distraction-Free Eating(14:07) Breaking the Habit of Emotional or Mindless Eating(16:00) Q2: Why Do I Get Embarrassed for Making Healthy Choices?(19:00) Society's Influence and Social Pressure to Fit In(22:12) How Others React When You Start Making Changes(24:21) Q3: What If I Just Don't Like Lifting?(25:48) Finding Movement You Enjoy + Lifting for Future You(27:36) Wrapping Up + A Thank You to Grant ApplicantsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Are you the same person, today, that you were when you were a little kid? Are you the same person, right now, that you will be in the last years of your life? When Scotty beams folks up, are the people arriving back on the Enterprise really the same people who were down on the surface of whatever alien planet? In a movie like Mickey 17, is the 16th cloned Mickey really the same person as the original, first Mickey? This hour, a look at the age-old philosophical concept of continuity of self. GUESTS: Edward Ashton: The author of six novels, including Mickey7, which has been adapted as the movie Mickey 17 David Finkelstein: Associate professor of philosophy at the University of Chicago Hal Hershfield: Professor of marketing and behavioral decision making at UCLA and one of the authors of MIT’s Future You project The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode! Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. Join the conversation on Facebook and Twitter. Colin McEnroe and Dylan Reyes contributed to this show.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Learn how Future You aims to inspire children's STEM curiosity. Join Program Ambassador Professor Lisa Harvey-Smith, an award-winning astrophysicist renowned for making the universe accessible, as we explore how Future You helps kids imagine their future possibilities. Hosted by Ben Newsome from Fizzics Education About Future You Future You, a UNSW Sydney-led initiative, sparks STEM curiosity in 8-12 year olds through free, engaging resources for students, teachers, and parents. Connecting real-world STEM skills with the Australian Curriculum, the program offers practical activities, diverse role models, and inspiring fiction to make STEM relevant and exciting. Future You empowers families to explore the world of science, technology, engineering, and mathematics together.Learn morehttps://futureyouaustralia.com.au/ WebinarEngaging Primary Students in STEM: Delving into the research Future You Resources Future You STEM Role Models aka, Pathfinders Future You Adventures in STEM (free stories about STEM careers and space travel) About Professor Lisa Harvey-Smith, Program Ambassador. Lisa is an award-winning astrophysicist and author with a gift for making the universe accessible to all. With over 55 research papers and key roles in the development and operation of radio telescopes globally, her contributions to astronomy are many. Lisa’s passion for sharing knowledge extends beyond research. She’s a best-selling author and an engaging keynote speaker. Her books have received national and international acclaim, and she’s a familiar face from ABC’s Stargazing Live. Lisa has also hosted live events featuring Apollo Moon astronauts Buzz Aldrin, Gene Cernan, and Charlie Duke, captivating audiences in sold-out theatres across the country. On top of all of that, she’s passionate about getting your students excited about the amazing and rewarding career possibilities within STEM. Learn morehttps://www.lisaharveysmith.com/ Hosted by Ben Newsome from Fizzics Education With interviews with leading science educators and STEM thought leaders, this science education podcast is about highlighting different ways of teaching kids within and beyond the classroom. It's not just about educational practice & pedagogy, it's about inspiring new ideas & challenging conventions of how students can learn about their world! https://www.fizzicseducation.com.au/ Know an educator who'd love this STEM podcast episode? Share it!See omnystudio.com/listener for privacy information.

Anticipating the futureYou are going to be inspired, challenged, and enlightened.April 24th, 2025Find more about Gian here: mygiancarlo.com#VictoryChurch #Odessatx

Are you ready to stop chasing goals and start becoming the version of you who already has them? In this episode of She Coaches Coaches, Candy dives into the Be-Do-Have principle and how to use it to step into “You 2.0” the fully booked, confident, thriving coach you're meant to be. Tune in to learn why the key to success isn't more doing, it's more being Episode HighlightsThe powerful question: Who do you want to be? (And how to become her now.) Why the traditional “Have-Do-Be” model keeps you stuck—and what to do instead. A simple mindset shift to reconnect with your biggest dream—even if you've put it on a shelf. The neuroscience-backed reason why your thoughts and feelings are your most powerful tools. Daily prompts to embody “You 2.0” and train your brain to create success. How to use visualizing (yes, even if you think you "can't visualize") to move forward with joy. Tangible examples of what Future You does—like sending welcome packages or speaking on stages. Memorable Quotes:“Be the person who has the goal you desire, then do what she does—and you will have what she has.” “Most of us wait until we have something to do what we want, so we can finally be who we dream of becoming. But what if you flipped the script?”“You've already become You 2.0 before—every time you've grown, evolved, or made a dream real. This time is no different.” Featured on The Show:● Click here to find out how to work with me● Power up your journaling practice with The Momentum Builder: A 10-Minute Daily Practice● Your Future Self: How To Make Tomorrow Better Today, Hal Hershfield

In this episode of This Daring Adventure podcast, we dive deep into the essential concept of constraint in goal setting. I explain why having one big goal is crucial for success and how constraint helps to achieve focus and eliminate distractions. I also highlight the importance of having a compelling reason to stay committed through tough times. Key Moments03:15 The Power of Constraint in Goal Setting04:06 Choosing and Committing to One Big Goal09:07 The Importance of a Compelling Reason10:38 Dealing with the Urge to Quit12:39 Recap Join the Momentum Masterclass on April 9th at 7PM EDT. Register in advance HERE. Want to be a guest on my upcoming limited podcast series? Join me for a short, yet powerful discussion about Future You. Sign up here and let's talk. Get my new online mini-course:

In Part 2, the focus shifts to how Rebecca helps others through turning points—especially people who are accomplished, capable, and a little too comfortable. She challenges leaders to imagine the future before chasing it, unpacks how midlife isn't a crisis but a creative window, and talks through what momentum really looks like when you're not sure what to do next.Draw the Future – “You can't walk toward what you haven't pictured.” Why strategy starts with sketching, not spreadsheets.Elastic Leadership – A stretched mind stays strong. A stuck one snaps. How to find your own tension point—and work with it.Rebecca's book: Elastic - Stretch without snapping or snapping backMidlife Isn't the End of the Book – It might be the best chapter. Rebecca reframes age as a lever, not a limitation.Momentum Beats Motivation – Motivation is moody. Momentum is movement. Here's how to find it again.Parenting, Coaching & Boundaries – Why coaching your kids is a terrible idea—but letting them crash your book club isn't.This isn't an episode about reinvention theory. It's about what to do when you've stopped moving—and how to start again, without blowing everything up._________________________Connect with us:Host: Vince Chan | Guest: Rebecca Sutherns, PhD, CPF  --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.10 Million+ All-Time Downloads.Reaching 80+ Countries Daily.Global Top 3% Podcast.Top 10 US Business.Top 1 US Careers.>>>130,000+ are outgrowing. Act Today.

Is financial literacy missing from your life like that sock you swear went in the dryer? Tiffany Aliche, AKA The Budgetnista, is here to help you find it—minus the lint. She shares her journey to financial wholeness and takes us behind the scenes of her brand-new PBS special. Meanwhile, Joe and OG break down why financial education starts with community (not overpriced guru courses), why ‘Buy Now, Pay Later' is the financial equivalent of eating fast food in your car—feels great now, but you'll regret it later—and how even a trip to Texarkana can teach you a thing or two about money. Plus, a story involving World War II espionage that somehow made its way into the mix. Here's what's on tap this week: Kicking off Monday with a solid dose of grumpiness (and a passionate store-brand rant). Hanging with The Budgetnista—Tiffany Aliche takes us behind the scenes. Why financial literacy isn't just about numbers—it's about community. The sneaky financial traps that might be eating your wallet alive. Tiffany's PBS special—how she tackled stage fright and delivered a knockout show. Headlines that made us go “Wait, WHAT?!”—including Klarna and DoorDash teaming up. ‘Buy Now, Pay Later'—why it's like borrowing money from Future You (and Future You is not happy about it). Mortgage strategies, financial independence, and the art of dodging debt. Could you survive a week on cash only? One of us is trying (and maybe crying). Food waste: it's not just bad for the planet—it's silently draining your bank account. Upcoming meetups, tax tips, and basement-style money wisdom you can actually use. And if you stick around long enough, well… who knows what else might show up? FULL SHOW NOTES: https://stackingbenjamins.com/budgetnista-financial-literacy-1663 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happiness is a big topic, right? But so many of us have to navigate the ups and downs of ADHD. Demanding careers, habits we wish we could adjust, understanding our own ADHD, and, for some, having to go through burnout. And one thing is clear, there is no template for digging ourselves out of burnout. Everyone's experience with burnout or major stress requires some different strategies. Our goal? We just want to be happy. And we want fulfillment in our lives so we can thrive as an adult with ADHD. Today's guest is Cat Duvall. Cat Duval is the founder of Nine Lives Yoga and Morning Ritual Club, where she's guided over 25,000 clients across 11 countries. Through her 4 Pillars of Happiness framework—Peace, Purpose, Power, and Play—Cat helps people transform burnout into balanced, joyful living. Her journey with burnout inspired her mission to create accessible, ADHD-friendly routines that prioritize well-being and personal growth. Cat discusses her four pillars of happiness with Dave. They include. Peace Power Purpose Play Cat also gives actionable advice for adults with ADHD who are struggling to navigate the ups and downs of burnout. Find Cat's resources here. https://yes.catduval.co.uk/ to download free Future You meditation https://www.catduval.co.uk/burnout/ to read action steps to overcome the 12 stages of burnout.  **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

Are you measuring your life against your past instead of your future? Do you find yourself saying, “I've endured worse, so I can handle this”—even when you know deep down you deserve better? In this episode of PivotMe, April challenges you to stop using your past as a benchmark and start measuring your life against the future you're creating. She shares why comparing your current situation to past struggles can hold you back and how to shift your mindset to focus on what's truly good enough for Future You. It's time to stop settling for “better than before” and start striving for what's truly aligned with the life you're building. Let's redefine your measuring stick and set a higher standard for your future.

Ever feel like you're constantly passing the buck to “future you”? Skipping workouts, putting off tough conversations, avoiding finances—only to leave tomorrow's self cleaning up today's mess? In this episode, I introduce a powerful concept: being your own Aide-de-Camp (ADC)—the personal assistant to your future self.I'll share a hilarious story about my daughter and a schoolyard showdown, drop some Stoic wisdom (Marcus Aurelius, I see you

Hosts Sean Pyles, CFP®, and Elizabeth Ayoola are here to answer your biggest financial questions and help you take control of your money. On NerdWallet's Smart Money Podcast, our trusted finance experts break down real-world money challenges, giving you clear, actionable strategies to build wealth and reach your financial goals. Each episode cuts through the noise with expert insights on budgeting, saving, investing, home buying, credit cards, and more—so you can make smarter financial decisions with confidence. By the end of every episode, you'll walk away with the knowledge and tools to manage your money wisely, plan for life's big moments, and set Future You up for success. Follow the show now and start making smarter money moves!

In this episode, Russ sits down with Dr. D. Nathan Phinney, Vice President for Academic Affairs at Northwestern College, to explore the intersection of leadership, service, and faith. Dr. Phinney shares his journey from faculty member to administrator, reflecting on the importance of humility, patience, and seeing leadership as an opportunity to serve others with grace.The two discuss key leadership principles, including taking the long view in decision-making, embracing trials as opportunities for growth, and fostering a culture of integrity and equity. Dr. Phinney also shares insights on the evolving landscape of higher education and the role of faith in shaping effective leadership. Whether you're an aspiring or seasoned leader, this episode offers meaningful lessons on leading with purpose, wisdom, and a servant's heart.Podcast recommendation: Future You with Jeff Selingo and Michael Horn, At the Table with Patrick Lencioni Book recommendations: Godwin by Joseph O'Neill, I Cheerfully Refuse by Leif Enger, The Ballot and the Bible by Kaitlyn Schiess

Send us a textSo many of us are feeling so tired of "hustle-culture" telling us to work and work until we fall over from burnout...so, what's our newer, healthier, and happier definition of productivity going to be from now on? And, how do you even start to go about redefining productivity for yourself?Joining Risa Williams to celebrate the book launch of her new book, Get Stuff Done Without the Stress (in stores today), are co-hosts Erica Curtis, Trevor Stockwell and Tšhegofatšo Ndabane, who share their own personal definitions of what "healthy productivity" means to them.They explore:-The difference between "healthy productivity" and "unhealthy productivity"-How to do a "restart" of your day to get back on track again-A more flexible version of productivity that allows you to see self-care as a priority and balance as a goal-How picturing what "Future-You" would do and how they would go about daily life can help you stay more motivated and positive about where you are now-Why taking breaks and resting is so productive to do!And a big congratulations to Lucy Zhang of Irvine, winner of the Double Book Giveaway on instagram! Hope you like the books!Check out Risa's new book here: getstuffdonebook.com and tell her what you think!Hosts:Risa Williams, risawilliams.com, @risawilliamstherapyErica Curtis, therapywitherica.com, @ericakcurtisTrevor Stockwell, trevorstockwell.com, @tsleadershipdevTšhegofatšo Ndabane, hustlingwriters.comSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Wall Street Journal senior personal tech columnist Joanna Stern is basically a pro when it comes to getting the most out of artificial intelligence—whether for organizing a list of contacts, doing research for a book or even ordering flowers online. She tells host Pierre Bienaimé which chatbot excels at what tasks, and whether there's a clear winner among them. And WSJ contributor Heidi Mitchell recounts her experience with a different kind of AI platform: Future You introduces users to virtual versions of their older selves, for a chance at reflection in the present. Sign up for the WSJ's free Technology newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Be A Better You Annual Challenge Day 37! SOAP Framework Step 2: Options? What If...Mind Mapping? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #confidence #SOAPframework #options #whatif #futureyou #mindmapping

Andy discussed seven common scenarios where it might be beneficial to do Roth conversions:You know your income now is much lower than it will be in the futureYou're married (and may eventually be single)You have large pre-tax accountsYour eventual heirs are likely to be in higher tax situations than you currently areYour plan on moving to a state that will have higher income taxes than your current stateYou're convinced tax rates will increase markedly in the futureYou want greater tax "diversity" amongst your investable accountsLinks in this episode:Tenon Financial newsletter summarizing the 7 potential Roth conversion scenarios - hereTenon Financial monthly e-newsletter - Retirement Planning InsightsFacebook group - Retirement Planning Education (formerly Taxes in Retirement)YouTube channel - Retirement Planning Education (formerly Retirement Planning Demystified)Retirement Planning Education website - www.RetirementPlanningEducation.comTo send Andy questions to be addressed on future Q&A episodes, email andy@andypanko.com

You know that Monday restart you keep planning? The “I'll get back on track after this weekend” lie? Yeah, Future You is over it. And she's here to drop some wisdom. In today's episode, we're talking about five tiny tweaks that make a MASSIVE difference—without flipping your life upside down. No drastic changes, no crying over a kale salad, just simple shifts your future self will thank you for. Inside This Episode, We Cover: ✅ Why eating more (yes, more) is actually the key to feeling satisfied and ditching cravings 
 ✅ How to lift weights like you mean it (sorry 5lb dumbbells won't cut it!) 
 ✅ The sleep trick that will have you waking up like Sleeping Beauty instead of a zombie 
 ✅ The water hack that makes hydration easy (and NOT boring) 
 ✅ Why ditching the all-or-nothing mindset is the real game-changer (perfection is a trap!)  If you're stuck in the cycle of overhauling everything, getting overwhelmed, and quitting (again), this episode will shake things up in the BEST way. Listen now and start showing up for Future You! Loved this episode? Screenshot it & tag me on IG @kimjeffersoncoach with your biggest takeaway! Got questions? My DMs are ALWAYS open—hit me up! Let's keep this convo going.  Links  Facebook group Free Resources: Free Lifestyle Audit session 
 Website:   My Old Ass Movie   

Watch My Amazing Business Evolution Over 7 Years! What's SHE Up To Now Day 2566? SOAP Framework Step 2: Options! What If...Mind Mapping...Future You? Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #confidence #SOAPframework #options #mindmapping #whatif #futureyou

Use The SOAP Framework To Supersize Your Business! Step 2: Options! What If...Mind Mapping...Future You? Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #confidence #SOAPframework #options #mindmapping #whatif #futureyou

Juliana Sawaia is a happiness-at-work scientist, business consultant, and researcher with over 20 years of experience specializing in corporate happiness. On this episode, Julianna explains “why” fostering happiness is imperative not just for individuals, but as a business strategy. Tune in for actionable steps on “how” to cultivate happiness at work, as the conversation explores what the research says about happiness, why psychological safety matters, and practical strategies for getting stakeholder buy-in.  Resources:  LinkedIn: https://www.linkedin.com/in/julianasawaia   Website: https://julianasawaia.com.br/en/  Send a Letter to Future You: https://futureme.com/  The PERMA Model: https://positivepsychology.com/perma-model/  

In this episode, James D. Newcomb, host of the Trumpet Dynamics podcast, discusses the roller-coaster journey of the show since its inception in 2016. He delves into the frequent starts and stops, his experimentation with different themes such as 'MusicPreneur,' and the eventual return to the original 'Trumpet Dynamics' theme. Emphasized is the pivotal role of community in the podcast's success, the importance of remaining true to one's niche, and the unique connection that trumpet players share. Also discussed is recent rebranding efforts and explains why the trumpet is central to his mission. Despite the fluctuating focus, the essence of the podcast has remained, serving as a testament to the enduring allure and significance of the trumpet in human history.Episode Highlights:01:45 The Journey of Trumpet Dynamics03:55 The Power of Community in Podcasting05:45 Rebranding and Future Vision08:15 Reflections on the Podcast's Mission16:26 The Importance of the Trumpet in History20:57 Closing Thoughts and Hope for the FutureYou've been listening to Trumpet Dynamics, telling the story of the trumpet, in the words of those who play it. To learn more about the show, and to join the Trumpet Dynamics tribe, visit us on the web at trumpetdynamics.com.And be sure to tap the subscribe button on your phone so you're always up to date with new episodes as they release.Thank you for listening!

In Part 3 of the R.E.S.E.T. Series, your host Eva Rodriguez breaks down one of the biggest myths about motivation and why it's not the key to creating lasting change. If you've ever found yourself saying, “I'm just not motivated,” or waiting for the perfect moment to take action, this episode is a must-listen.           Eva dives into the truth about motivation, why it fades, and what you really need to reclaim your confidence, health, and life. Packed with actionable steps, this episode empowers you to shift your mindset, simplify your approach, and start building habits rooted in discipline and dedication—so you can finally stop quitting and start showing up for yourself.           Whether you're feeling stuck, frustrated with stop-and-start progress, or ready to transform your life, this episode is your guide to taking back your power.           KEY POINTS:   How do you stop waiting for motivation?   Why is relying on motivation keeping you stuck in a cycle of starting and stopping?   Do you really need motivation and willpower?   What role do discipline and dedication play in building trust with yourself?   How can shifting your focus to Future You help you take consistent action? What steps can you take to stop overthinking? How does taking small, consistent actions create momentum and long-term change?           QUOTABLE:           "You don't need motivation to start. You need dedication to the vision of who you're becoming and the discipline to show up—even when you don't feel like it."   — Eva Rodriguez            

New year, same diet BS. It's that time of year when the world is drowning in bad diet advice and unsustainable fitness trends. That's why we're teaming up with the Your Diet Sucks podcast to bring you a series of Your Diet Sucks episodes this January aimed at ditching diet culture and getting you ready to fuel your goaks,Hosts Kylee Van Horn, RDN, (@flynutrition3) and Zoë Rom (@carrot_flowers_z) combine years of research, professional expertise (as well as unprofessional nutrition mishaps!), and athlete experience to deliver evidence-backed explorations of nutrition—no fluff, no fads, just science. In this first episode of our Feisty Women's Performance x Your Diet Sucks collab, Zoe and Kylee discuss the history and trends around fasting, low-carb, and (can you even believe it?) NO-carb fueling for ultras. Sure, there is a rich history of fasting practices in most religions, but does that mean we need to become zealots when we're talking about optimal performance?In addition to diving into the historical context of fasting, Kylee and Zoe also talk about:How social media trends influence athlete behavior (for the sake of 'likes' and 'shares')The performance benefits and risks of fasting and low-carb, high-fat dietsThe impact of extreme dietary practices on endurance athletesFinding a shift towards more balanced fueling practices in endurance sportsWhy are athletes drawn to a mentality of doing more with less fuel? Even if you could do it, does that make it the best way to train and race? Even if you think there are short-term benefits, study after study confirms the long-term costs.So, instead of being swept up in the latest social media trend, find the fueling plan that works for both Present You and Future You. Want more on how to "unf*ck your food"? Subscribe to the Your Diet Sucks podcast feed.And if you want to join the hundreds of women who have learned how to fuel their bodies with us, Feisty's Fueled course will be on sale starting in mid-January. Get yourself on the waitlist now.Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers! MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com

Feeling stuck, overwhelmed, or unfulfilled in 2025? You're not alone. Despite living in an era of unparalleled abundance and convenience, something feels off for many of us. This isn't another motivational fluff episode—this is a raw, unfiltered wake-up call that might just change your life. In this episode, Jason Rigby reveals 5 hard truths about why you're struggling and what you can do to take back control of your life:

Hanna talks to the creators of an AI project called Future You. She also has a conversation with a future version of herself. But the person she meets is not who she expected. Share understanding this holiday season. For less than $2 a week, give a year-long Atlantic subscription to someone special. They'll get unlimited access to Atlantic journalism, including magazine issues, narrated articles, puzzles, and more. Give today at TheAtlantic.com/podgift. Learn more about your ad choices. Visit megaphone.fm/adchoices

France's President Emmanuel Macron is fighting to form a new government and pass next year's budget. But will it calm the country's economic turmoil? Also, a British hedge fund trader is jailed for defrauding Denmark out of over $1 billion. And how country singer Noah Kahn and his family helped his local country store to secure its futureYou can contact us on WhatsApp or send us a voicenote: +44 330 678 3033. We would love to hear from you!

France's President Emmanuel Macron is fighting to form a new government and pass next year's budget. But will it calm the country's economic turmoil?Meanwhile... a British hedge fund trader is jailed for defrauding Denmark out of over $1 billion. How did he pull off one of the biggest tax scams in history?Eighteen years after the Peugeot plant in England closed its doors, we look at the lessons it holds for today's carmakers battling economic pressures and the race to go electric.And how country singer Noah Kahn and his family helped his local country store to secure its futureYou can contact us on WhatsApp or send us a voicenote: +44 330 678 3033. We would love to hear from you!

new year, BETTER YOU! In this weeks epsiode, its all about the new year prep for 2024! I share a 5 step guide to prep for the new year, vision board making and goal setting for 2025. Hope you enjoy and make sure to follow our socials below:GIFT GUIDES:https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=social    Instagramhttps://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own? Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility.And in today's world, it's an utterly revolutionary act. **Episode starts at 00:02:54 after some updates from Ella!

Many AI startups are working to get you to speak with AI replicas of your deceased loved ones, but this startup just wants you to get to know yourself. Future You aims to get young people to have a text conversation with their older selves to relieve anxiety. So how does it work? We tried it first hand. Plus: Wimbledon pivots to AI and if you're divorced you may want to check your kids college bill. Join our hosts Jon Weigell and Ben Berkley as they take you through our most interesting stories of the day. Get our Entrepreneurship Trends Report here https://clickhubspot.com/teh Follow us on social media: TikTok: https://www.tiktok.com/@thehustle.co Instagram: https://www.instagram.com/thehustledaily/ Thank You For Listening to The Hustle Daily Show. Don't forget to hit Subscribe or Follow us on Apple Podcasts so you never miss an episode! If you want this news delivered to your inbox, join millions of others and sign up for The Hustle Daily newsletter, here: https://thehustle.co/email/  Plus! Your engagement matters to us. If you are a fan of the show, be sure to leave us a 5-Star Review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-hustle-daily-show/id1606449047 (and share your favorite episodes with your friends, clients, and colleagues).