Podcasts about future you

Did you know your vagus nerve is the body's “superhighway” connecting the brain, gut, and vital organs? In this episode of The Coach Debbie Potts Show, we explore the fascinating links between vagal tone, lymphatic circulation, fascia health, and how your liver and bile flow regulate detoxification, digestion, and energy. You'll learn:

Unlocking Energy, Focus & Longevity with James Schmachtenberger (Qualia Life Sciences) Are you ready to unlock more energy, focus, and resilience as you age? In this episode, I sit down with James Schmachtenberger, co-founder and CEO of Qualia Life Sciences (formerly Neurohacker Collective), to explore how cutting-edge science can help you age stronger, not slower. In This Episode, We Cover: ✅ What NAD⁺ is, why it declines with age, and why it matters for longevity ✅ The critical role of mitochondria in energy, repair, and resilience ✅ How Qualia Life's science-backed formulations go beyond single-nutrient supplements ✅ Lifestyle habits and nutrition strategies to amplify NAD⁺ and mitochondrial health ✅ Future trends in longevity, healthy aging, and performance optimization About James Schmachtenberger James is a visionary entrepreneur passionate about human potential. After nearly a decade leading Body Mind College in San Diego, he co-founded Neurohacker Collective in 2015, creating advanced formulations like Qualia Mind and Qualia NAD+. Backed by clinical research showing NAD⁺ levels can increase up to 67%, James' mission is clear: empower people to live longer, sharper, healthier lives. ✨ If you're in your “sweet age”—where wisdom meets the desire to stay vibrant inside and out—this conversation will inspire you to rethink how you fuel your body, brain, and Future You.

Send us a textWhat happens when you're a leader but you've lost your motivation? It's hard to get momentum back when you've taken time off, or things are tough in your business. Suddenly, the challenges of moving your business forward seem insurmountable; what if you stay stuck? What happens to your company? Your family? Seriously though, how do you find your mojo again so you can be the leader you were meant to be? Any ideas? I have a few. If I can get unstuck, you can too. Let's find our mojo together.In this episode, I shareHow to spot “productive hiding” (inbox zero, busywork, perfecting tasks) vs. real restThe two WHYs: why you're stuck (not helpful) vs. why your work matters (the one that moves you)A simple motivation reset: declare it → reconnect to your big WHY → take one tiny, brave action“Future You” tactics for energy: sleep, food, movement, hydration, and support that match your next-level selfFast ways to create upward momentum: micro-steps, accountability, collaboration, celebrating small winsThis episode at a glance:[00:04:41] This conversation is not about go, fight, win, get it done, make it happen, crush it, hustle. It's about clearing the path for yourself when you have big dreams and desires and, for whatever reason, you're not moving. [00:06:29] If you have discovered that you're stuck. It's okay. You're stuck. Good. Now we can do something about it.[00:11:03] It's coming from past history and fear. And it's difficult to create, much less get moving when you're in that head space. You're stuck in the past.[00:15:15]  So just do something.  Taking rapid messy action is what starts the wheels of motivation and momentum turning again for me.Resources and Links:Watch my all-time favorite series, Parks and RecreationMurakami ExhibitIsraelmore AyivorJekyll and HydeDowntown AbbeyWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

This episode feels like a prize for my Smileys who joined me in the Manifestation Challenge! So many of us felt incredible, inspired and full of momentum during the challenge ~ but now that a couple of weeks have passed, maybe you're feeling a little distracted, unmotivated, or even losing hope. If that's you, don't worry! You're not alone, and this chat is exactly what you need.Bec is one of those people who has done the hard, aligned work to build a life she loves ~ and now she manifests with ease. I think and hope it will be IMPOSSIBLE not to feel uplifted and empowered after listening.In this conversation, Bec reminds us how to: Build good habits (and break the unhelpful ones) Stay on track with our goals and aligned with our purpose Overcome challenges and obstacles when we fall off See life through the lens of your Future You to manifest your next version Navigate comparison and self-doubt Become a more effortless manifestor by putting in the aligned workThis chat is jam-packed with practical steps, powerful mindset shifts, personal stories and the kind of motivation that will help you feel back on track. Bec is a wife, dog mum, founder of The Habit Tracker, host of the In Her Power Podcast and Australian social media personality, with a community of over 280,000! A self proclaimed 'go-getter' with a passion for personal development and wellness!Bec's mission is to inspire you through healthy habits, strong routines and aligned action; and to empower you to build a life that is nothing short of big, bold and beautiful.I've had the pleasure of watching Bec's journey on social media for a few years, but the extra pleasure of knowing her personally for the last year or so. We've bonded over our businesses which both have similar goals ~ to guide and inspire our community, and we always leave each other's company feeling all magical and inspired. I admire Bec's passion and am in awe of her creativity, especially when it comes to her content on her social pages. She's one of those people who keeps achieving these incredible milestones, and instead of making you feel small, it makes you think ~ wow, she truly deserves it and Bec helps you believe that you can get there too. It's the kind of success that feels inclusive, uplifting and inspiring. You can find Bec's website and socials below. Bec on Instagram Bec on Tik Tok Becs Podcast (In Her Power) Bec's website (The Habit Tracker) Find Cleo and Pass Around the Smile's links below Visit Pass Around the Smile here!Join my Facebook community group here!Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

On this episode of The Coach Debbie Potts Show, I welcome back repeat guest Dr. William Davis—cardiologist, bestselling author (Wheat Belly, Super Gut), and gut health pioneer—for a deep dive into anti-nutrients and your microbiome.

Do you know what you'll be retiring to? Join us for six Fridays starting on October 3rd and invest in Future You. Learn more here. ___________________________ How much time do you spend working out your body versus working out your emotional health? Physical fitness requires daily practice—hitting the gym once won't deliver the results you want. But when it comes to our emotions, we often think we'll "deal with that later" or assume we don't need to actively work on our emotional well-being. Emily Anhalt, clinical psychologist and author of Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness, knows this approach doesn't work. She's developed a framework for "emotional fitness"—an ongoing, proactive practice of strengthening your mental and emotional health through small, consistent habits that build resilience, curiosity, and communication skills before you need them. In this conversation, Emily shares how emotionally fit people approach life differently, why playfulness is a valuable health practice (with research to back it up), and practical strategies you can implement today. Her insights are particularly valuable and timely for those navigating retirement transitions, when stress doesn't disappear—it simply changes form. Emily Anhalt joins us from California. _______________________________ We Discuss Why emotional fitness requires daily practice, just like physical fitness How curiosity transforms defensiveness into opportunities for growth Why playfulness can increase creativity, collaboration, and longevity The hidden stress of retirement: identity, relationships, and meaning Setting boundaries: every "yes" is also a "no" to something else The power of "Relationship Retros" for proactive connection Using emojis strategically to improve communication and reduce misunderstandings Building new friendships through your existing network The monthly feedback message that can transform your relationships _______________________ Bio Dr. Emily Anhalt is the author of  Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness. She is a clinical psychologist, author, and cofounder of Coa, the gym for mental health. For the past fifteen years, Dr. Anhalt has worked clinically with executives, founders, and tech employees, and has conducted extensive research with prominent psychologists and entrepreneurs about how leaders can improve their emotional health. Dr. Anhalt has collaborated with companies like Google, Salesforce, NBCUniversal, NASDAQ, and the NBA. _____________________ For More on Dr. Emily Anhalt Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness Website ____________________ Podcast Conversations You May Like Ditch Your Baggage – Dr. Bob Rosen Retire Happy – Dr. Catherine Sanderson The Emotionally Intelligent Retirement – Kate Schroeder & Nick Wignall _____________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year c...

Most people think health problems start in the gut — but what if the real first domino falls even further north? In this episode of The Coach Debbie Potts Show, we begin our Barrier Repair series with Part One: The Root Cause Cascade. You'll learn how stress, sleep disruption, toxins, and trauma dysregulate the brain and nervous system, flipping the body into fight-or-flight mode. This subtle shift weakens digestion, shuts down bile flow, and sets off a domino effect:

Episode 604: John and Abbie uncover the psychological traps behind common money mistakes. They also share strategies to help you avoid them and set up “Future You” for success. Then, the Money Doctors break down the pros and cons of Roth conversions to help you decide if they're the right move for your financial future.

Join my monthly manifestation membership, The Collective.What if you could bring a little bit of your dream life into today? In this episode of The Manifestation Collective Podcast, I'm sharing 5 Future Self rituals to elevate your everyday life — simple shifts that help you step into main character energy now, rather than waiting until the house, the job, or the relationship arrives.You'll learn how to: ✨ Reset your wardrobe so it actually feels aligned with Future You. ✨ Romanticise your meals with rituals that make eating an experience, not a chore. ✨ Emulate your favourite influencer in ways that feel fun and inspiring. ✨ Explore your city as the elevated version of you. ✨ Turn errands into rituals that raise your vibration.These small, intentional practices help you close the gap between your current reality and your dream life, making manifestation feel natural instead of forced.If you enjoy the podcast, a 5 star review would really help the growth of the show - thank you in advance if you decide to spread a little kindness this way.Resources MentionedDaily Dose of Magic Card Deck: themanifestationcollective.co/product/manifestation-card-deckManifest £10k Months Subliminal Download: themanifestationcollective.co/free-subliminal-sign-up-pageFuture You Guided Visualisation Download: http://www.themanifestationcollective.co/futurePurchase "Manifesting For Beginners": https://bit.ly/3w4EOSN / Purchase "How To Manifest Anything": https://bit.ly/44thTNGVisit my website: themanifestationcollective.coLet's chat on Instagram: instagram.com/themanifestationcollectiveSubscribe to my YouTube Channel: youtube.com/@themanifestationcollectiveFocus: future self rituals, how to elevate your life, manifestation daily rituals, elevate your everyday, embody your future self, main character energy habits Hosted on Acast. See acast.com/privacy for more information.

Are you doing all the “right” things—yet still feeling inflamed, bloated, foggy, or fatigued? In this powerful new series on The Coach Debbie Potts Show, we dive deep into the hidden links between your vagus nerve, fascia, lymphatic system, and detoxification pathways—and how dysfunction here can stall your healing, drain your energy, and block your body's ability to recover. We'll explore:

Join my monthly manifestation membership, The Collective.Welcome to the latest episode of The Manifestation Collective Podcast. In this episode, I am sharing how becoming your Future Self sometimes means making decisions that don't always feel great in the moment - decisions that are tough, challenging or awkward in the moment. Let this episode be the sign you need to make a decision or set a boundary as Future You, and I'll be alongside you in the trenches supporting you.If you enjoyed this episode of the podcast, a 5 star review would really help the growth of the show - thank you in advance if you decide to spread a little kindness this way.Resources MentionedDaily Dose of Magic Card Deck: themanifestationcollective.co/product/manifestation-card-deckManifest £10k Months Subliminal Download: themanifestationcollective.co/free-subliminal-sign-up-pageFuture You Guided Visualisation Download: http://www.themanifestationcollective.co/futurePurchase "Manifesting For Beginners": https://bit.ly/3w4EOSN / Purchase "How To Manifest Anything": https://bit.ly/44thTNGVisit my website: themanifestationcollective.coLet's chat on Instagram: instagram.com/themanifestationcollectiveSubscribe to my YouTube Channel: youtube.com/@themanifestationcollective Hosted on Acast. See acast.com/privacy for more information.

Are you doing all the “right” things—yet still feeling inflamed, bloated, foggy, or fatigued? In this powerful new series on The Coach Debbie Potts Show, we dive deep into the hidden links between your vagus nerve, fascia, lymphatic system, and detoxification pathways—and how dysfunction here can stall your healing, drain your energy, and block your body's ability to recover. We'll explore:

Are you doing all the “right” things—yet still feeling inflamed, bloated, foggy, or fatigued? In this powerful new series on The Coach Debbie Potts Show, we dive deep into the hidden links between your vagus nerve, fascia, lymphatic system, and detoxification pathways—and how dysfunction here can stall your healing, drain your energy, and block your body's ability to recover. We'll explore:

On this episode of The Karen Kenney Show, I'm diving into the concept of "Future You” - and how the choices you're making right now are setting up your future self for success or struggle. I break down this super practical idea of reverse engineering your dreams by asking one key question: Are the decisions you're making today something future you will be grateful for? Whether it's fitness, career, relationships, or personal growth, I challenge listeners to visualize their ideal future self and then work backwards to figure out what small steps they need to take right now. Think of your choices like writing a love letter to the version of you that's coming down the pike!

Is your vagus nerve sending signals of survival instead of safety? In this solo episode, I'm diving deep into the often-overlooked root cause of why so many of us feel stuck in a cycle of fatigue, inflammation, brain fog, and burnout—despite doing “all the right things.” We'll explore the critical connection between:

Could vagus nerve toxicity be the hidden root of your fatigue, brain fog, and poor recovery? In this powerful episode of The Coach Debbie Potts Show, I sit down with bestselling author, award-winning journalist, and founder of Vibrant Blue Oils—Jodi Sternoff Cohen—to explore how toxins, infections, and trauma can impair the vagus nerve and shut down your parasympathetic “rest and digest” system. We discuss: What is vagus nerve toxicity—and how to identify it Root causes like mold, EBV, Lyme, trauma, and EMFs How vagus nerve dysfunction blocks detox, digestion, and healing How essential oils can retrain your nervous system Jodi's favorite oils to support vagal tone, lymph flow, fascia release, and more

Dr. Tricia Thompson | Founder of Root Cause Doc™ + Creator of the Root Cause Roadmap™ In this powerful episode, I sit down with Dr. Tricia Thompson—a former ER physician turned Root Cause Medicine leader—to explore how she's transforming healthcare with her Root Cause Revolution™ approach. We dive deep into CIRS (Chronic Inflammatory Response Syndrome)—a commonly missed condition caused by mold, biotoxins, and chronic inflammation—and how Dr. Tricia's unique 4-phase Root Cause Roadmap™ is helping people heal from fatigue, brain fog, pain, hormone issues, and more.

Who will you become in your retirement? Registration is now open for the next two Design Your New Life in Retirement Groups. Very Early Bird discount available for a limited time. Take the first step toward Future You today. ________________________ Retirement is not an end — it's an open canvas. In this episode, Harry Agress, MD, author of Next Years Best Years: Taking Your Retirement to the Next Level, joins us to explore how retirement can become one of the most dynamic, creative, and fulfilling phases of your life. A retired radiologist and passionate photographer, Dr. Agress shares lessons from his own retirement journey — from trying an improv class with 20-somethings to donating his art to hospitals — and offers you practical insights to help you shape a retirement that's vibrant, purpose-driven, and truly your own. You'll discover: How self-reflection and worksheets helped Dr. Agress navigate the transition into retirement Why embracing “The Four Freedoms” can unlock a new mindset The surprising benefits of trying new things — even improv! A simple but powerful idea: the 8-minute phone call that can rekindle relationships Why pursuing purpose — especially in service to others — fuels a more meaningful retirement Whether you're preparing for retirement or already in it, Dr. Agress offers a compelling vision of how to make your next chapter the best one yet. Harry Agress, MD joins us from New York. ____________________________ Bio – Harry Agress, MD Following a 36-year medical career in the field of Radiology, Dr. Agress has been retired for 10 years. He is an experienced teacher and nationally recognized lecturer who takes great joy in passing on what he has learned and experienced both in medicine and in retirement. He has been profiled in The Wall Street Journal, appeared on NBC's “The Today Show,” lectured at the 92nd St Y (NYC) and been featured and America's Top Doctors. He is a Clinical Professor at Columbia University (NYC) and continues to voluntarily teach medical residents both at Columbia and Weill Cornell Medical Centers. In his new book, Next Years Best Years, Taking Your Retirement to the Next Level, Dr. Agress dives into the many exploits and research that he and others have discovered as they create a new post-career way of living; embracing the emotional, personal and practical side of one of the most unique opportunities of our lives. _______________________ For More on Harry Agress, MD: Next Years Best Years: Taking Your Retirement to the Next Level A Retired Physician Pursues a New Self Portrait in Photography Q&A with photographer Dr. Harry Agress _______________________ Related Podcast Episodes You May Like: The Vintage Years – Dr. Francine Toder Independence Day – Steve Lopez Retiring: Creating a Life That Works for You – Teresa Amabile ________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms. About Your Podcast Host Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for G...

In this episode, Coach Debbie Potts explores the vital role your liver plays in keeping you fit, strong, and energized from the inside out. If you're dealing with fatigue, weight gain, hormonal imbalances, poor recovery, or brain fog, your liver might be overloaded—and it's time to support it with a Root Cause approach. Debbie walks you through the three phases of liver detoxification using a simple, relatable analogy: doing your laundry:

Retiring? You could wing it...but that's not you. Be intentional about your future. Registration is now open for the next two Design Your New Life in Retirement Groups. Very Early Bird discount available for a limited time. Take the first step toward Future You today. _______________________ What if  I told you the activities you dismiss as "just hobbies" were much more than just fun - and could be one of the most powerful tools for building resilience and maintaining mental sharpness as we age? Ashley Merryman reveals groundbreaking findings that challenge how we think about leisure time and its profound impact on our long-term health. From doctors now prescribing hobbies as medicine to studies finding that singing in a chorus creates instant social bonds, the science behind recreational activities is remarkable. Merryman shares fascinating research demonstrating that even modest engagement—like cooking something special twice a week—can deliver measurable cognitive benefits. Whether you're looking to boost your brain health, combat isolation, or to find more meaning in your free time, this conversation will change how you view your pastimes. Discover why hobbies aren't just fun—they're good for you, in more ways than we think. Ashley Merryman joins us from Washington, DC. _______________________ Bio Ashley Merryman is a two-time New York Times bestselling author who is a frequent contributor to US News and World Report. She who recently wrote a guest column for YOLO, a US News newsletter for retirees and those thinking about retirement on the science of hobbies - finding that hobbies are a key to a healthier, happier life. ________________________ For More on Ashley Merryman Your Hobby May Be the Secret to a Happier, Healthier Life Website _________________________ Podcast Conversations You May Like Learning is a Lifetime Sport – Tom Vanderbilt Inward Traveler – Francine Toder PhD Live Life in Crescendo – Cynthia Covey Haller _________________________ Mentioned in This Podcast Conversation Serious Leisure __________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms. About Your Podcast Host Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. ___________________________ Wise Quotes On the Benefits of Hobbies "The research is very clear. There have been studies, large scale studies, 20,000 people in 15 European countries, 90,000 people in another 15 or 16 countries, and they are consistently finding that hobbies lead to lower likelihood of dep...

In today's solo deep-dive rabbit hole episode, I'm unpacking one of the most powerful, free, and overlooked habits for improving your sleep, reducing stress, restoring hormone balance, and supporting mitochondrial function — morning sunlight exposure. If you're someone dealing with: Chronic fatigue or burnout Mold illness or CIRS Sleep disruptions or "wired but tired" nights Hormone chaos or thyroid issues Low resilience, brain fog, or mood imbalances …then this habit is a non-negotiable part of your healing journey. I'll walk you through the science of circadian rhythm entrainment, how light resets your neuroendocrine system, improves glymphatic detox, activates mitochondrial clock genes, and even helps pull you out of the Cell Danger Response state. We'll cover: ✅ What happens in your brain and body when you get morning light ✅ How light impacts cortisol, melatonin, and serotonin ✅ Why it matters for those healing from mold toxicity and chronic inflammation ✅ The mitochondria-circadian rhythm connection ✅ My top daily rituals to stack the habit for real-life success This isn't about another biohack — it's about rewiring your biology to heal from the inside out.

In today's solo episode, Coach Debbie dives deep into a hidden root cause of chronic fatigue, brain fog, stubborn weight gain, and premature aging—CIRS, or Chronic Inflammatory Response Syndrome. If you've ever felt stuck in survival mode despite doing all the “right” things, it may not be your fault. Your mitochondria may be trapped in a Cell Danger Response, driven by exposure to biotoxins, mold, or chronic infections like MARCoNS. You'll learn how this complex immune response damages your gut, disrupts hormones, impairs your brain, and stalls fat metabolism—all accelerating the aging process. I'll walk you through the core labs I use with clients, including VCS screening, MARCoNS nasal testing, and mitochondrial support panels, plus how to connect these to functional thyroid patterns, leaky gut, and cognitive decline.

Welcome to The Coach Debbie Potts Show — also known as The Fit & Healthy Athlete Podcast, where we share strategies to stay fit and healthy from the inside out as we age… at a cellular level. Together, we're building the FutureYou by optimizing metabolism, hormones, and energy with The WHOLESTIC Method. In this powerful episode, Debbie sits down with renowned functional medicine nutritionist and educator Andrea Nakayama, founder of the Functional Nutrition Alliance and host of the 15-Minute Matrix Podcast. Andrea's work has transformed the landscape of chronic illness care by shifting the focus from protocols and quick fixes to personalized, root-cause healing. Her journey began during a personal tragedy—her husband was diagnosed with a brain tumor while she was seven weeks pregnant. After losing him and later developing Hashimoto's herself, Andrea became a pioneer in the functional nutrition space, now training thousands of practitioners each year to support complex cases.

In this episode of The DEEP Life Podcast, hosts Dan and Elise explore the essence of living a purposeful and intentional life. This episode goes DEEP into a profound journey of self-discovery and healing with guest Gila Melamad, a solo traveler and author. Gila shares her transformative story from contemplating suicide to thriving in a nomadic lifestyle after ending an 18-year-long marriage. She discusses the importance of vulnerability, forgiveness, and shifting perspectives for personal growth. Gila's vision for supporting women through a nonprofit organization and her experiences with overcoming fear and uncertainty offer valuable insights and inspiration. Join the conversation and discover the power of embracing The DEEP Life.00:00 Introduction to the Deep Life Podcast01:00 Special Offer For Listeners02:50 Special Guest: Gila Melamad's Journey04:04 The Decision to Divorce07:28 Embracing Nomadic Living11:38 The Power of Vulnerability and Forgiveness28:16 Facing Fear and Uncertainty33:30 Exploring the Nature of Fear35:20 Personal Journey as an Ambulance Driver37:02 A Funny Story About Fear38:39 Shifting Perspectives on Life42:21 The Power of Vulnerability and Writing50:34 Spiritual Journey and Vision for the FutureYou can connect w/ Gila herehttps://www.gilacolorguru.com/https://substack.com/@nomadiccolorguruSign up for ‘Your Body is the Portal to Your Soul' course from Iris Angellys here: https://www.irisangellys.com/members-programReceive 22% off this course by entering the discount code:   DEEPLIFE If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

This is episode 275, and it marks the end of an era for Sincerely, Future You.After 274 episodes spanning five years through births, launches, travel, and countless life transformations, this conversation feels complete. I've explored every question that burned in my mind when I started, experimented with concepts that have literally changed bank accounts, and watched women take maternity leaves, leave full-time jobs, and release thoughts that were giving them ulcers—all because of ideas we've shared in this space. So, this episode is a love letter to my past self. It's an affirmation of all that she knew but didn't know why she knew. I hope this episode helps you see yourself more clearly, and don't worry, this won't be the last time you hear from me. I've got a fun, new conversation brewing, and it's hitting the airwaves in August. Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/275

In this second episode of the 5-part solo series, Rudi Riekstins dives into one of the most transformative steps in personal growth: identity activation. Building on the foundation of self-awareness from Episode 1, Rudi teaches how to align your vision, thoughts, language, and energy to become the version of yourself who already has what you desire. If you're ready to stop waiting and start embodying the life you're meant to live, this episode gives you the mindset and method to get there. In this episode, you'll learn:Your transformation begins with a clear, aligned vision of your future selfIdentity activation requires daily commitment to being the version of you who already has what you wantFocused intention amplifies your energy and magnetizes aligned opportunitiesYour language and thoughts reflect whether you're living in lack or in beliefFrequency doesn't lie—your energy is purchasing your futureYou already are what you seek; your job is to remember and become

  Are you feeling burnt out, bloated, or just not like yourself anymore—despite eating right and working out? On today's episode of The COACH DEBBIE POTTS Show, we dive deep into why many high-performing individuals hit a wall in midlife... and how the answers may lie inside your cells. Coach Debbie Potts shares how she transformed her own health journey—after years of “adrenal exhaustion” and burnout from racing through life—by uncovering the root causes of her dysfunction using advanced functional lab testing.

Do you do tasks so "Future You" doesn't have to suffer from stuff down the road? A new survey shows that's becoming a trend! Find out what we're doing & more, like a single man getting a surprising item from his wife, in STUPID NEWS! #PhilShowSee omnystudio.com/listener for privacy information.

In this inspiring episode, I'm joined by certified nutritional practitioner Bryan Hardy, who shares his powerful journey from a near-death health crisis to vibrant well-being. We dive into gut health, men's wellness, and the myths around aging, while exploring the deep links between lifestyle, nutrition, and emotional intelligence. A must-listen for anyone ready to reclaim their vitality!We discussed:00:00 Introduction to Bryan Hardy00:36 Bryan's Journey to Health and Nutrition04:12 Transitioning to Men's Health05:18 Balancing Testing and Intuition in Health08:26 The Importance of Context in Health Assessments12:58 The Experimenter's Mindset in Health16:58 Understanding Individual Sensitivities21:40 The Impact of Environment on Health29:44 Subtle Signs of Health Issues in Men33:12 Debunking Aging Myths in Men's Health42:51 The Importance of Gut Health53:29 Simple Changes for Better Health01:00:57 Reimagining Men's Health Education01:11:11 Optimism for the FutureYou can find Bryan @:https://revitalizedman.com/rhrSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this second episode of the 5-part solo series, Rudi Riekstins dives into one of the most transformative steps in personal growth: identity activation. Building on the foundation of self-awareness from Episode 1, Rudi teaches how to align your vision, thoughts, language, and energy to become the version of yourself who already has what you desire. If you're ready to stop waiting and start embodying the life you're meant to live, this episode gives you the mindset and method to get there. In this episode, you'll learn:Your transformation begins with a clear, aligned vision of your future selfIdentity activation requires daily commitment to being the version of you who already has what you wantFocused intention amplifies your energy and magnetizes aligned opportunitiesYour language and thoughts reflect whether you're living in lack or in beliefFrequency doesn't lie—your energy is purchasing your futureYou already are what you seek; your job is to remember and become

In this deeply inspiring alumni episode, Krista reconnects with Samantha Buck—an original graduate of the Born to Coach Training Academy, ICF-certified coach, and soon-to-be therapist—about the evolution of her coaching path.Samantha shares her powerful story of pivoting from entrepreneur life to a fulfilling role as a pediatric behavioral health coach and how she's now stepping into her next chapter: pursuing her master's in clinical mental health counseling.They explore:How intuition guides our most aligned decisions (even when they scare the crap out of us)The difference between fear vs. inner knowingWhy success doesn't always mean running your own businessCoaching vs. therapy—and how Sam plans to blend bothThe victim mindset that holds so many clients (and coaches) backA gentle but powerful reminder that “Future You is a problem solver too.”If you've been feeling stuck, uncertain, or wondering whether there's “another way” to be a coach—you don't want to miss this one.

Create a Future You're Proud Of — DON'T REGRET YOUR LIFE. DISCIPLINE YOUR MIND is your call to step up, take control, and transform your life. This powerful motivational speech reminds you that your destiny isn't shaped by chance — it's shaped by disciplined thoughts, consistent actions, and an unbreakable spirit. In this video, you'll discover the true power of mastering your mind, overcoming distractions, and committing to daily growth. Regret is the price of inaction — but discipline is the price of greatness. Every moment is a choice between the future you want and the comfort you're tempted by today. Make the hard choices now so you can live the life you dream of later. Discipline your mind. Change your life. Start today.

Dr. Emily Anhalt is the author of the new book, Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness. She's been on TBAS twice before. Listen to Future You is a Bad Ass and Beyond Gut Checks.  ---Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Fill out the TBAS listener survey to help Zak get to know you better.https://forms.gle/f1HxJ45Df4V3m2Dg9---Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at ZAK@bestADVICE.show---Share this episode on IG @BestAdviceShow

SummaryIn this Q&A episode, Chase and Chris talk about how to stop following cookie-cutter diets and start doing what actually works for you. They share a powerful story about Dayna, a client who realized she didn't need to feel ashamed for not fitting into traditional programs — she just needed one that fit her life. They also answer some great listener questions like how to tell if you're actually hungry, why it feels awkward to make healthy choices in public, and what to do if you just don't like lifting weights.They explain everything in a way that's super easy to understand, and give real advice that you can actually use. If you've ever felt guilty for not “sticking to a plan,” or felt weird for ordering a salad, this episode is for you.Chapters(00:00) Welcome Back + Dayna's FITFAM Legacy Grant Win(01:13) What is a "Dayna Program"? Ditching Cookie-Cutter Diets(03:51) Why Personalization Matters More Than the “Perfect Time”(05:16) We Don't Use Cookie Cutters for Surgery—So Why for Diets?(07:10) Coaching Joy: Watching Real Transformations Unfold(08:24) Tug of War: Old Identity vs. New Identity(09:14) Call for Questions + Humor Break(10:04) Q1: Am I Hungry or Just Eating Out of Habit?(11:44) The Apple Test and Distraction-Free Eating(14:07) Breaking the Habit of Emotional or Mindless Eating(16:00) Q2: Why Do I Get Embarrassed for Making Healthy Choices?(19:00) Society's Influence and Social Pressure to Fit In(22:12) How Others React When You Start Making Changes(24:21) Q3: What If I Just Don't Like Lifting?(25:48) Finding Movement You Enjoy + Lifting for Future You(27:36) Wrapping Up + A Thank You to Grant ApplicantsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Are you the same person, today, that you were when you were a little kid? Are you the same person, right now, that you will be in the last years of your life? When Scotty beams folks up, are the people arriving back on the Enterprise really the same people who were down on the surface of whatever alien planet? In a movie like Mickey 17, is the 16th cloned Mickey really the same person as the original, first Mickey? This hour, a look at the age-old philosophical concept of continuity of self. GUESTS: Edward Ashton: The author of six novels, including Mickey7, which has been adapted as the movie Mickey 17 David Finkelstein: Associate professor of philosophy at the University of Chicago Hal Hershfield: Professor of marketing and behavioral decision making at UCLA and one of the authors of MIT’s Future You project The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode! Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. Join the conversation on Facebook and Twitter. Colin McEnroe and Dylan Reyes contributed to this show.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Learn how Future You aims to inspire children's STEM curiosity. Join Program Ambassador Professor Lisa Harvey-Smith, an award-winning astrophysicist renowned for making the universe accessible, as we explore how Future You helps kids imagine their future possibilities. Hosted by Ben Newsome from Fizzics Education About Future You Future You, a UNSW Sydney-led initiative, sparks STEM curiosity in 8-12 year olds through free, engaging resources for students, teachers, and parents. Connecting real-world STEM skills with the Australian Curriculum, the program offers practical activities, diverse role models, and inspiring fiction to make STEM relevant and exciting. Future You empowers families to explore the world of science, technology, engineering, and mathematics together.Learn morehttps://futureyouaustralia.com.au/ WebinarEngaging Primary Students in STEM: Delving into the research Future You Resources Future You STEM Role Models aka, Pathfinders Future You Adventures in STEM (free stories about STEM careers and space travel) About Professor Lisa Harvey-Smith, Program Ambassador. Lisa is an award-winning astrophysicist and author with a gift for making the universe accessible to all. With over 55 research papers and key roles in the development and operation of radio telescopes globally, her contributions to astronomy are many. Lisa’s passion for sharing knowledge extends beyond research. She’s a best-selling author and an engaging keynote speaker. Her books have received national and international acclaim, and she’s a familiar face from ABC’s Stargazing Live. Lisa has also hosted live events featuring Apollo Moon astronauts Buzz Aldrin, Gene Cernan, and Charlie Duke, captivating audiences in sold-out theatres across the country. On top of all of that, she’s passionate about getting your students excited about the amazing and rewarding career possibilities within STEM. Learn morehttps://www.lisaharveysmith.com/ Hosted by Ben Newsome from Fizzics Education With interviews with leading science educators and STEM thought leaders, this science education podcast is about highlighting different ways of teaching kids within and beyond the classroom. It's not just about educational practice & pedagogy, it's about inspiring new ideas & challenging conventions of how students can learn about their world! https://www.fizzicseducation.com.au/ Know an educator who'd love this STEM podcast episode? Share it!See omnystudio.com/listener for privacy information.

Are you ready to stop chasing goals and start becoming the version of you who already has them? In this episode of She Coaches Coaches, Candy dives into the Be-Do-Have principle and how to use it to step into “You 2.0” the fully booked, confident, thriving coach you're meant to be. Tune in to learn why the key to success isn't more doing, it's more being Episode HighlightsThe powerful question: Who do you want to be? (And how to become her now.) Why the traditional “Have-Do-Be” model keeps you stuck—and what to do instead. A simple mindset shift to reconnect with your biggest dream—even if you've put it on a shelf. The neuroscience-backed reason why your thoughts and feelings are your most powerful tools. Daily prompts to embody “You 2.0” and train your brain to create success. How to use visualizing (yes, even if you think you "can't visualize") to move forward with joy. Tangible examples of what Future You does—like sending welcome packages or speaking on stages. Memorable Quotes:“Be the person who has the goal you desire, then do what she does—and you will have what she has.” “Most of us wait until we have something to do what we want, so we can finally be who we dream of becoming. But what if you flipped the script?”“You've already become You 2.0 before—every time you've grown, evolved, or made a dream real. This time is no different.” Featured on The Show:● Click here to find out how to work with me● Power up your journaling practice with The Momentum Builder: A 10-Minute Daily Practice● Your Future Self: How To Make Tomorrow Better Today, Hal Hershfield

In this episode of This Daring Adventure podcast, we dive deep into the essential concept of constraint in goal setting. I explain why having one big goal is crucial for success and how constraint helps to achieve focus and eliminate distractions. I also highlight the importance of having a compelling reason to stay committed through tough times. Key Moments03:15 The Power of Constraint in Goal Setting04:06 Choosing and Committing to One Big Goal09:07 The Importance of a Compelling Reason10:38 Dealing with the Urge to Quit12:39 Recap Join the Momentum Masterclass on April 9th at 7PM EDT. Register in advance HERE. Want to be a guest on my upcoming limited podcast series? Join me for a short, yet powerful discussion about Future You. Sign up here and let's talk. Get my new online mini-course:

In Part 2, the focus shifts to how Rebecca helps others through turning points—especially people who are accomplished, capable, and a little too comfortable. She challenges leaders to imagine the future before chasing it, unpacks how midlife isn't a crisis but a creative window, and talks through what momentum really looks like when you're not sure what to do next.Draw the Future – “You can't walk toward what you haven't pictured.” Why strategy starts with sketching, not spreadsheets.Elastic Leadership – A stretched mind stays strong. A stuck one snaps. How to find your own tension point—and work with it.Rebecca's book: Elastic - Stretch without snapping or snapping backMidlife Isn't the End of the Book – It might be the best chapter. Rebecca reframes age as a lever, not a limitation.Momentum Beats Motivation – Motivation is moody. Momentum is movement. Here's how to find it again.Parenting, Coaching & Boundaries – Why coaching your kids is a terrible idea—but letting them crash your book club isn't.This isn't an episode about reinvention theory. It's about what to do when you've stopped moving—and how to start again, without blowing everything up._________________________Connect with us:Host: Vince Chan | Guest: Rebecca Sutherns, PhD, CPF  --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.10 Million+ All-Time Downloads.Reaching 80+ Countries Daily.Global Top 3% Podcast.Top 10 US Business.Top 1 US Careers.>>>130,000+ are outgrowing. Act Today.

Is financial literacy missing from your life like that sock you swear went in the dryer? Tiffany Aliche, AKA The Budgetnista, is here to help you find it—minus the lint. She shares her journey to financial wholeness and takes us behind the scenes of her brand-new PBS special. Meanwhile, Joe and OG break down why financial education starts with community (not overpriced guru courses), why ‘Buy Now, Pay Later' is the financial equivalent of eating fast food in your car—feels great now, but you'll regret it later—and how even a trip to Texarkana can teach you a thing or two about money. Plus, a story involving World War II espionage that somehow made its way into the mix. Here's what's on tap this week: Kicking off Monday with a solid dose of grumpiness (and a passionate store-brand rant). Hanging with The Budgetnista—Tiffany Aliche takes us behind the scenes. Why financial literacy isn't just about numbers—it's about community. The sneaky financial traps that might be eating your wallet alive. Tiffany's PBS special—how she tackled stage fright and delivered a knockout show. Headlines that made us go “Wait, WHAT?!”—including Klarna and DoorDash teaming up. ‘Buy Now, Pay Later'—why it's like borrowing money from Future You (and Future You is not happy about it). Mortgage strategies, financial independence, and the art of dodging debt. Could you survive a week on cash only? One of us is trying (and maybe crying). Food waste: it's not just bad for the planet—it's silently draining your bank account. Upcoming meetups, tax tips, and basement-style money wisdom you can actually use. And if you stick around long enough, well… who knows what else might show up? FULL SHOW NOTES: https://stackingbenjamins.com/budgetnista-financial-literacy-1663 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happiness is a big topic, right? But so many of us have to navigate the ups and downs of ADHD. Demanding careers, habits we wish we could adjust, understanding our own ADHD, and, for some, having to go through burnout. And one thing is clear, there is no template for digging ourselves out of burnout. Everyone's experience with burnout or major stress requires some different strategies. Our goal? We just want to be happy. And we want fulfillment in our lives so we can thrive as an adult with ADHD. Today's guest is Cat Duvall. Cat Duval is the founder of Nine Lives Yoga and Morning Ritual Club, where she's guided over 25,000 clients across 11 countries. Through her 4 Pillars of Happiness framework—Peace, Purpose, Power, and Play—Cat helps people transform burnout into balanced, joyful living. Her journey with burnout inspired her mission to create accessible, ADHD-friendly routines that prioritize well-being and personal growth. Cat discusses her four pillars of happiness with Dave. They include. Peace Power Purpose Play Cat also gives actionable advice for adults with ADHD who are struggling to navigate the ups and downs of burnout. Find Cat's resources here. https://yes.catduval.co.uk/ to download free Future You meditation https://www.catduval.co.uk/burnout/ to read action steps to overcome the 12 stages of burnout.  **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

Are you measuring your life against your past instead of your future? Do you find yourself saying, “I've endured worse, so I can handle this”—even when you know deep down you deserve better? In this episode of PivotMe, April challenges you to stop using your past as a benchmark and start measuring your life against the future you're creating. She shares why comparing your current situation to past struggles can hold you back and how to shift your mindset to focus on what's truly good enough for Future You. It's time to stop settling for “better than before” and start striving for what's truly aligned with the life you're building. Let's redefine your measuring stick and set a higher standard for your future.

Ever feel like you're constantly passing the buck to “future you”? Skipping workouts, putting off tough conversations, avoiding finances—only to leave tomorrow's self cleaning up today's mess? In this episode, I introduce a powerful concept: being your own Aide-de-Camp (ADC)—the personal assistant to your future self.I'll share a hilarious story about my daughter and a schoolyard showdown, drop some Stoic wisdom (Marcus Aurelius, I see you

Hosts Sean Pyles, CFP®, and Elizabeth Ayoola are here to answer your biggest financial questions and help you take control of your money. On NerdWallet's Smart Money Podcast, our trusted finance experts break down real-world money challenges, giving you clear, actionable strategies to build wealth and reach your financial goals. Each episode cuts through the noise with expert insights on budgeting, saving, investing, home buying, credit cards, and more—so you can make smarter financial decisions with confidence. By the end of every episode, you'll walk away with the knowledge and tools to manage your money wisely, plan for life's big moments, and set Future You up for success. Follow the show now and start making smarter money moves!

In this episode, Russ sits down with Dr. D. Nathan Phinney, Vice President for Academic Affairs at Northwestern College, to explore the intersection of leadership, service, and faith. Dr. Phinney shares his journey from faculty member to administrator, reflecting on the importance of humility, patience, and seeing leadership as an opportunity to serve others with grace.The two discuss key leadership principles, including taking the long view in decision-making, embracing trials as opportunities for growth, and fostering a culture of integrity and equity. Dr. Phinney also shares insights on the evolving landscape of higher education and the role of faith in shaping effective leadership. Whether you're an aspiring or seasoned leader, this episode offers meaningful lessons on leading with purpose, wisdom, and a servant's heart.Podcast recommendation: Future You with Jeff Selingo and Michael Horn, At the Table with Patrick Lencioni Book recommendations: Godwin by Joseph O'Neill, I Cheerfully Refuse by Leif Enger, The Ballot and the Bible by Kaitlyn Schiess

Wall Street Journal senior personal tech columnist Joanna Stern is basically a pro when it comes to getting the most out of artificial intelligence—whether for organizing a list of contacts, doing research for a book or even ordering flowers online. She tells host Pierre Bienaimé which chatbot excels at what tasks, and whether there's a clear winner among them. And WSJ contributor Heidi Mitchell recounts her experience with a different kind of AI platform: Future You introduces users to virtual versions of their older selves, for a chance at reflection in the present. Sign up for the WSJ's free Technology newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy discussed seven common scenarios where it might be beneficial to do Roth conversions:You know your income now is much lower than it will be in the futureYou're married (and may eventually be single)You have large pre-tax accountsYour eventual heirs are likely to be in higher tax situations than you currently areYour plan on moving to a state that will have higher income taxes than your current stateYou're convinced tax rates will increase markedly in the futureYou want greater tax "diversity" amongst your investable accountsLinks in this episode:Tenon Financial newsletter summarizing the 7 potential Roth conversion scenarios - hereTenon Financial monthly e-newsletter - Retirement Planning InsightsFacebook group - Retirement Planning Education (formerly Taxes in Retirement)YouTube channel - Retirement Planning Education (formerly Retirement Planning Demystified)Retirement Planning Education website - www.RetirementPlanningEducation.comTo send Andy questions to be addressed on future Q&A episodes, email andy@andypanko.com

You know that Monday restart you keep planning? The “I'll get back on track after this weekend” lie? Yeah, Future You is over it. And she's here to drop some wisdom. In today's episode, we're talking about five tiny tweaks that make a MASSIVE difference—without flipping your life upside down. No drastic changes, no crying over a kale salad, just simple shifts your future self will thank you for. Inside This Episode, We Cover: ✅ Why eating more (yes, more) is actually the key to feeling satisfied and ditching cravings 
 ✅ How to lift weights like you mean it (sorry 5lb dumbbells won't cut it!) 
 ✅ The sleep trick that will have you waking up like Sleeping Beauty instead of a zombie 
 ✅ The water hack that makes hydration easy (and NOT boring) 
 ✅ Why ditching the all-or-nothing mindset is the real game-changer (perfection is a trap!)  If you're stuck in the cycle of overhauling everything, getting overwhelmed, and quitting (again), this episode will shake things up in the BEST way. Listen now and start showing up for Future You! Loved this episode? Screenshot it & tag me on IG @kimjeffersoncoach with your biggest takeaway! Got questions? My DMs are ALWAYS open—hit me up! Let's keep this convo going.  Links  Facebook group Free Resources: Free Lifestyle Audit session 
 Website:   My Old Ass Movie   

Hanna talks to the creators of an AI project called Future You. She also has a conversation with a future version of herself. But the person she meets is not who she expected. Share understanding this holiday season. For less than $2 a week, give a year-long Atlantic subscription to someone special. They'll get unlimited access to Atlantic journalism, including magazine issues, narrated articles, puzzles, and more. Give today at TheAtlantic.com/podgift. Learn more about your ad choices. Visit megaphone.fm/adchoices