Podcasts about weekend challenge

Weekend Challenge, Costco. Costco Jonah Hill - Olympics and Ray Gunn Break Dancing - The New Trump Theme - Drug Talk - Moments of Human Interaction

Send us a Text Message.What's happening, Energizers? It is I your host Spencer Jones the prince of positivity here And I am dishing out a weekend challenge. I am giving you a challenge to take on this weekend.  Are you game? 

This weekend, I invite you to take 10 minutes. Pick one person, or you pick each person in your family or friends, whoever runs a group, but at least pick one person and intentionally spend 10 minutes with them doing something they want to do. 

Tune into this weeks pop up podcast lots of reaction to last weeks challenge cup defeats for Our men and ladies teams as we talk to Paul Rowley, Sam Stone, Cade Cust, Chris Atkin and Mike Grady

In this episode I'm going to share a weekend challenge that I give a couple of my clients sporadically throughout the year because it's a fun challenge to take on and I hope you will take it on now If it's Friday great. You got the weekend to do it. If it's not Friday, if it's another day of the week, well, I invite you to take on the challenge either this next weekend or tomorrow and the next day so it doesn't necessarily have to be over the weekend It just makes it easy to have it over the weekend, but regardless I hope you take on this challenge and see what it can do for your life And I would love to hear your feedback after the weekend on Sunday night or Monday morning or if it's during the week right on day three after those two days. Let me know your thoughts share it out with me. 

Join us as we speak to Jake Dearden. Jake will be taking on 11 solo HYROX events in a row at London. We find out how this challenge was born and how Jake plans to tackle it.    We also learn about Jake's world record run in Glasgow and how he ended up with a unique finisher picture at London Olympia.   Donate to Jake's charity - https://www.justgiving.com/page/11hyrox2days   Follow Jake and his partners on Instagram    @jakedearden_ @247represent @team.myzone    Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

Improv comedy, book in a weekend, and lots of laughs with Susan de Vriend.

Follow us on social media!Twitter, Instagram, and Facebook @FTCUTD!!TikTok @ftcutdpod! Hosted on Acast. See acast.com/privacy for more information.

Want to talk hoops, learn about playing in this Top Shot Challenge and dive into what we're most excited to watch this weekend? Join Austin Kent,  Brandon Sowle, Vinylsneverdie and Packrip Ewing for an NBA Twitter Spaces.Get ready for this weekend's NBA action and play along with our new Challenge Breakdown + Weekend Spotlight, exploring key narratives for the biggest matchups, like who we think will lead in assists – a crucial component to earning a new Reward.Got a question? Email mailbag@nbatopshot.comSign up and get in the game: https://hoo.ps/topshot-youtube-starte...Join us on social media!Twitter: https://hoo.ps/nbatopshot-twitter-podFacebook: https://hoo.ps/nbatopshot-facebook-podInstagram: https://hoo.ps/nbatopshot-instagram-podDiscord:  https://hoo.ps/nbatopshot-discord-pod

Want to talk hoops, learn about playing in this Top Shot Challenge and dive into what we're most excited to watch this weekend? Join Austin Kent,  Brandon Sowle, Vinylsneverdie and Packrip Ewing for an NBA Twitter Spaces.Get ready for this weekend's NBA action and play along with our new Challenge Breakdown + Weekend Spotlight, exploring key narratives for the biggest matchups, like who we think will lead in assists – a crucial component to earning a new Reward.Got a question? Email mailbag@nbatopshot.comSign up and get in the game: https://hoo.ps/topshot-youtube-starte...Join us on social media!Twitter: https://hoo.ps/nbatopshot-twitter-podFacebook: https://hoo.ps/nbatopshot-facebook-podInstagram: https://hoo.ps/nbatopshot-instagram-podDiscord:  https://hoo.ps/nbatopshot-discord-pod

Episode #312 – Feel Good Friday, Weekend Challenge:  A small vocabulary change from “I'm getting by…” to “I'm grateful!” will have a HUGE impact on how you start seeing things and how you start feeling about yourself.  As you know, the mind is extremely powerful and what we continuously feed it (or plant in it)... The post (Ep.#312) A small vocabulary change from “I'm getting by…” to “I'm grateful!” will have a HUGE impact appeared first on KickinLife with Master Rich Grogan.

Open up to receiving a vision around how you can live your purpose in a way that creates huge impact for others and great income for you.Access the "Impact and Income Vision" Worksheetor Join 3-Day Weekend Club for free

Get clear on what you need to earn to create the life you most desire, then decide what investments you want to make now and which can wait.Access the "How Much Is Enough?" Worksheetor Join 3-Day Weekend Club for free

Todays' Focus - Create a Default Weekly Schedule that you Love and don't need a vacation from.Access the Ideal Weekly Schedule Worksheetor Join 3-Day Weekend Club for free

Today's focus - Replace 1 hour of Low Impact / Low Income work with 1 hour of High Impact / High Income Work by Delegating.Access the Delegation Worksheetor Join 3-Day Weekend Club for free

Episode #271- Feeling Good Friday (Weekend Challenge): A quick follow up to our last show with a nice weekend challenge mixed in to help you keep the faith and belief in yourself. Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share... The post (Ep.#271) Feeling Good Friday (Weekend Challenge): Faith in yourself over the fear of what others think appeared first on KickinLife with Master Rich Grogan.

Episode #268- Feeling Good Friday (Weekend Challenge): A quick follow up to our last show with the Zig Ziglar Philosophy of BAM (Block & A Mail Box) – Make a commitment this weekend to do just a little bit more of something positive or something healthy and see what a difference it makes. Take the... The post (Ep.#268) Feeling Good Friday (Weekend Challenge): Commit to doing just a little bit extra of something positive and see the difference appeared first on KickinLife with Master Rich Grogan.

Episode #265- Feeling Good Friday (Weekend Challenge): Set 1 Expectation for yourself / your child and commit to doing it. An example could be to have dinner with your family and have no phones on the table, or to eat a little bit healthier. Just start with 1 expectation and grow from there and see... The post (Ep.#265) Feeling Good Friday (Weekend Challenge): Set 1 Expectation for yourself / your child and commit to doing it appeared first on KickinLife with Master Rich Grogan.

Episode #262- Feeling Good Friday (Weekend Challenge): Oftentimes we value the opinion of others, who don't know us, more than we value the opinion of ourselves. This episode is a reminder that you know you better than anyone else ever will, so be sure to value your opinion of yourself far more than the opinion... The post (Ep.#262) Feeling Good Friday (Weekend Challenge): Reminder, How you see yourself is far more important than what others think appeared first on KickinLife with Master Rich Grogan.

Welcome to Boostly Podcast Season 11 Episode 108. This is a recap of my Facebook live where I talked about how to get bookings TODAY. 00:00 Start 00:50 Operation Bookings 01:30 Weekend Challenge • https://Boostly.co.uk • https://Boostly.co.uk/5steps • https://instagram.com/boostlyuk • https://Boostly.co.uk/guidebook • https://Boostly.co.uk/website • https://Boostly.co.uk/podcast

Episode #260- Feeling Good Friday (Weekend Challenge): Spend 1 hour of uninterrupted Time with your family – No Phones & No Devices, just uninterrupted time with your family.Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your... The post (Ep.#260) Feeling Good Friday (Weekend Challenge): 1 hour of uninterrupted Time with your family – No Phones appeared first on KickinLife with Master Rich Grogan.

Episode #257- Feeling Good Friday (Weekend Challenge): What random act of kindness can you do for someone else.Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that... The post (Ep.#257) Feeling Good Friday (Weekend Challenge): What random act of kindness can you do for someone else. appeared first on KickinLife with Master Rich Grogan.

Episode #254- Feeling Good Friday (Weekend Challenge): Add 1 positive to your life this weekend. Maybe have dinner with your family with no devices, or call a friend or loved one you haven't spoken with in a while. Take the weekend challenge and discover how small little changes can have such a huge impact. Be... The post (Ep.#254) Feeling Good Friday (Weekend Challenge): Add 1 positive to your life this weekend. appeared first on KickinLife with Master Rich Grogan.

Episode #251- Feeling Good Friday (Weekend Challenge): Eliminate the things that make you feel bad (at least one thing). If it’s not good for you, if it makes you feel bad about yourself, then get rid of it. Take the weekend challenge and discover how small little changes can have such a huge impact. Be... The post (Ep.#251) Feeling Good Friday (Weekend Challenge): Eliminate the things that make you feel bad (at least one thing) appeared first on KickinLife with Master Rich Grogan.

Episode #248- Feeling Good Friday (Weekend Challenge): Think Differently about one thing this weekend and then decide if it’s good for you. If not, then get rid of it. Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights... The post (Ep.#248) Feeling Good Friday (Weekend Challenge): Think Differently about one thing this weekend. appeared first on KickinLife with Master Rich Grogan.

Episode #245- Feeling Good Friday (Weekend Challenge): Count your blessings (Write Them Down). Often times we bully ourselves by only focusing on what’s wrong in our lives. I challenge you this weekend to take a minute to write down your blessings. Just start with one and see where it takes you. A magical thing happens when... The post (Ep.#245) Feeling Good Friday (Weekend Challenge): Count your blessings (Write Them Down) appeared first on KickinLife with Master Rich Grogan.

Episode #242- Feeling Good Friday (Weekend Challenge): Instead of spending time with the people we love, or the things we love to do, we often waste our time with people that don’t have our best interests. This is one of the most common ways that people bully themselves, and is the surest way to unhappiness, and... The post (Ep.#242) Feeling Good Friday (Weekend Challenge): Don’t waste time with or on people that don’t have your best interests appeared first on KickinLife with Master Rich Grogan.

Episode #240- Feeling Good Friday (Weekend Challenge): One Small Change can make a HUGE difference in the enjoyment of your weekend. I challenge you this weekend to set an alert on your phone to only allow you 30 minutes on social media. Spending too much time on our devices and on social media is one... The post (Ep.#240) Feeling Good Friday (Weekend Challenge): One Small Change – Set an Alert on your phone, Only 30 minutes of social media appeared first on KickinLife with Master Rich Grogan.

Episode #237-Weekend Challenge: Baby Steps to a Kickin’Life Weekend. It all starts with the little things we allow into our minds. The baby steps that add up to big successes. Listen in as I share what I’ve been doing to turn the baby steps into big successes. Thank you so very much for listening to our... The post (Ep.#237) Weekend Challenge: Baby Steps to a Kickin’Life Weekend appeared first on KickinLife with Master Rich Grogan.

We have a challenge for you this weekend. Take the time to work on yourself, reach out to a loved one.. Do something you've been putting off for months or even years. We're all busy - we know this. Report back on Monday. 

For over 30 years my sweet wife Pam and I loved the weekends. Both when we were first married without kids, then with kids and later as empty nesters we were always on the go. Now with her in heaven my weekends are not nearly the same. However, I do find if you make yourself get out you can still find some joy. Will it be as good? Well, probably not but it can good in a different way. --- Support this podcast: https://anchor.fm/jack-church/support

Kaldheim is out, which means there's a bunch of new great, fair decks for us to explore in our favorite formats! Hold on, I'm being handed a note.... oh wait there's some more ways to win on turn 1, as well... So this week we're testing some of the cards and decks that people are talking about, and reporting back with our findings. Before that we check out the latest Modern events to see what's changing there, and looking for Kaldheim cards that are making an impact. The Break Down: Modern Challenges The Dive Down: He's Tricky The Dive Down, cont: More Impact Than Advertised The Wind Down: Arena Experiences Download the FREE Untapped Companion to track your stats, see your decklists, get details on your performance and more! Use our link to help us out without spending anything: https://mtga.untapped.gg/companion?utmmedium=affiliate&utmsource=youtube&utm_campaign=divedown Become a citizen of The Dive Down Nation!: http://www.patreon.com/thedivedown Get 15% off your first 3 months of ManaTraders! https://www.manatraders.com/?medium=thedivedown and use code "thedivedown" Timestamps: 2:25 - Housekeeping 5:49 - The Break Down begins: Modern Events! 7:00 - Weekend Challenge top 8 11:53 - Super Qualifier top 8 13:35 - Cool Decks, Inc. 18:05 - The Dive Down begins: The Impact of Kaldheim 19:10 - Tibalt's Trickery 33:30 - Vorinclex, Monstrous Raider 41:07 - In Search of Greatness 47:45 - Valki, God of Lies//Tibalt, Cosmic Imposter 1:04:25 - Ascendant Spirit 1:12:08 - Birgi, God of Storytelling//Harnfel, Horn of Bounty 1:23:04 - Spectral Steel 1:25:07 - Rise of the Dread Marn 1:27:33 - Immersturm Predator 1:30:29 - The Pathways 1:35:12 - The Wind Down: Arena Experiences 1:37:22 - Shane's January 1:39:40 - Dave's January 1:42:11 - Stan's January 1:44:10 - Goals for February 1:48:23 - Signing Off Links from this week's episode: Sunday Challenge: https://www.mtggoldfish.com/tournament/modern-challenge-12256327#paper Super Qualifier: https://magic.wizards.com/en/articles/archive/mtgo-standings/modern-champ-qual-2021-01-31 Our opening music is Nowhere - You Never Knew, and our closing music is Space Blood - Goro? Is That Your Christian Name? Watch us stream our episodes every Monday night at 8pm Central: https://www.twitch.tv/thedivedown_shane email us: thedivedown@gmail.com (mailto:thedivedown@gmail.com) twitter: https://twitter.com/thedivedown

On episode 368, Super Geek Stephanie Haugh shows us how much Food & Wine her and her husband can experience in just a weekend trip to Disney World. Featuring: Beach Club Beaches and Cream Gluten allergy “Skyliner Pub Crawl” Bar at the Riviera Trattoria Al Forno Ale & Compass Regal Eagle 2 times around World ShowCase and Food & Wine Contribute to the show at www.patreon.com/geekinonwdw Email me at curt.stone@GeekinOnWDW.com Reach Momma and Auntie Judy for trip planning – TravelinTiaras@gmail.com

Dylan leads the Weekend Challenge headed into the final day.

Congrats to Tyler Dalsin for being the first Guest Bettor to make it two straight days positive. He will resume his official attempt at seven straight on Monday. For now, he joins Dylan & Matt for a little Weekend Challenge beginning with Friday night College FB.

It's down to the final day for the Weekend Challenge. Combined, Dylan & Matt won you 9 units yesterday. It's down to NFL Sunday to see who will come out on top.

Matt holds the lead after day one in the Weekend Challenge. Dylan looks to make a run with a loaded College FB card.

This weekend, instead of doing the “usual”, challenge yourself and plan on doing something different, something productive. Whether it be getting outside and enjoying the weather, starting that book you've been meaning to read, getting that project you've been putting off forever done... I challenge you to break from your routine and comfort zone and do something that will benefit you both physically and mentally. I hope wherever you are that you are safe, healthy, and happy. Please follow me on social media Twitter: @THEAlexArion Instagram: alexarion Parler: @AlexArionFitness Please visit: https://www.alexarionfitness.com Thank you so much for your support. Always Activate. Get Going.

July 18, 2020 Riding Gravel Radio Ranch Show Page ABOUT THE EPISODE THIS EPISODE IS BROUGHT TO YOU BY JENSONUSA Guitar Ted and Andy get together for something a little special. In this episode, in addition to the usual segments, they chat with Dave Pryor from unPAved of the Susquehanna River Valley. Dave shares plenty of thoughts on where they are at for this year (be sure to check out the full informational press release below….). Listen in to get a little taste of what Dave and the event are all about. --------- OFFICIAL unPAved INFORMATION PRESS RELEASE FOR IMMEDIATE RELEASE unPAved of the Susquehanna River Valley Sunday, October 11, 2020 in Lewisburg, Pennsylvania This year, unPAved will take 2 different paths.  Announcing the plans (yes, plural) for 2020’s unPAved of the Susquehanna River Valley: The unPAved Full-120 Race, limited to 200 participants in an individual time-trial format, on Sunday, October 11th. The registration lottery is open through August 2nd and participation announcements will be on August 3rd. Event costs $150. The unPAved Weekend Challenge, over 2 of the best cuts of the unPAved course set up as timed segments to test yourself on while you spend a weekend vacation in the Susquehanna River Valley. There will be swag, random prizes and lots of fun ways to play along from August 1st through October 11th and registration is now open. Weekend Challenge costs $40. THE unPAved FULL-120 RACE One of Cyclingnews’ “Top-10 Gravel Races in the U.S.A.” will happen this year, on October 11th, though will be significantly different with a reduced field size, eliminating the mass-start and DONEpaved Finisher Party, and including a significant amount of protocols in place to help prevent the spread of COVID-19. Some highlights: 200 PARTICIPANTS Current guidelines for outdoor events in Pennsylvania is a max of 250 people, which includes staff, volunteers, mechanics, medics, marshalls, everybody. This field size will also help make the sign-in and aid stations manageable with the extra protocols in place.  FULL-120 ONLY There’s only going to be one field this year, so it’s for the Full-120 miles, and 10,000’ of climbing on some of the best gravel and dirt (in other words, unpaved) roads found anywhere. LOTTERY REGISTRATION Participants can profess their desire to participate until midnight, August 2nd. Announcements on attendance will be made on August 3rd, which is when they will be charged the $150 entry fee. OPEN WAITLIST Everybody who doesn’t get into the field will be placed in the Waitlist. If COVID-related restrictions, and the confidences related to it, lift between now and October as many people from the Waitlist will be included as possible & safe. Also, anybody who doesn’t get in from the Waitlist this year will get the opportunity to register early for unPAved 2021.  INDIVIDUAL START TIMES All riders will get a time to arrive in the start area and called-up when it is time for them to begin their 120-mile race, or ride. Riders will be asked for how they plan to ride unPAved during the registration process: “Taking in all the sights, sounds and smells. Ready, willing and able to spend all day out there.” “Not going to win, place or show but that doesn’t mean I’m going to dilly & dally too much.” “If there’s a clock running I’m going to see how I do. Get me to the whoopie pies!” SIGNIFICANT COVID-19 PROTOCOLS Including temperature checks, mask-mandatory zones, no indoor venues, different food & drink available at Aid Stations, two extra drop-bag spots on course, and no DONEpaved Party.  Last year, Kelly Catale (Seven Cycles) returned to her college town for the event, and left as the 2019 unPAved Women’s Whoopie-Pie Winner. She’s planning to come back to defend her title: “I am so excited to participate in this re-imagined version of unPAved that will enable me to stay safe during this time while enjoying one of my favorite places to ride!” THE unPAved WEEKEND CHALLENGE A second option for people who want to ride unPAved, though maybe not all of it, is by spending a weekend riding the beautiful farm roads & big forest hills, and taking on a special challenge over two of the best parts of the unPAved course: “The Proper Parts” and “The Difference!”  This challenge is open from August 1st through October 11th, and open to anybody visiting the region, and willing & able to ride the courses unsupported.  Riders can take this challenge on any weekend between August 1st and October 11th by riding solo, or with their teammates, friends or family (practicing best COVID-19 protocols, of course). The Susquehanna River Visitors Bureau has worked with a number of hotels in the region on special weekend packages—complete with unPAved Swag Bags and special offers from sponsors when they check in. Proceeds will benefit a variety of local charities, as well as the Pennsylvania Interscholastic Cycling League. Digital routes will be provided that are marked with water and facilities that are available and any nearby food stops. Riders can start & finish their ride from anywhere, as long as the Strava Segment on course is completed. Riders will need to post their rides to Strava, RideWithGPS or similar online service that’s visible to event staff. A leaderboard will be posted for bragging rights, but all prizes from sponsors will be random. THOUGHTS ON THE CHANGES “Fortunately for unPAved, we have had the time and opportunities to talk with government officials, epidemiologists, our participants and the local community to create a different event for this very different year,” said Dave Pryor, unPAved’s Promoter. “Pennsylvania has done an incredible job mitigating the curve, and it appears that outdoor recreation is one of the safest things people can do at this time—with extra precautions to take care of each other. We are also well-aware there are a number of ways that the event will need to change again, or even be cancelled as we continue to live through a pandemic. Both the local and gravel communities have been amazing to be a part of through this and we will all be in constant communication with both—because that’s how communities move forward.” “The Susquehanna River Valley Visitors Bureau is proud to be the Title Sponsor of unPAved of the Susquehanna River Valley,” said Andrew Miller, Executive Director. “For the last two years we’ve had the distinct pleasure and excitement to introduce and promote the Susquehanna River Valley as a ‘must-do’ destination for gravel cyclists from the United States and Canada. unPAved adventure cyclists are living their best lives when they come to the Susquehanna River Valley and have praised the event and the destination. Their experiences and joy with unPAved has exceeded our expectations. 2020 will be a different event in a very different world but the adventure, friendly competition, beauty of the Susquehanna River Valley and the joy of gravel cycling will now and always remain the same.” “Salsa Cycles is thrilled to support another year of Pennsylvania dirt riding in the Susquehanna River Valley,” said Lindsay Beltchenko, Marketing Manager of Salsa Cycles (the official bikes & frames of unPAved). “Despite the challenges unPAved has been faced with due to the pandemic, they have put their best foot forward with amending their event plan to provide a safe and fun gravel experience for all.” Along with the Susquehanna River Valley Visitors Bureau and Salsa Cycles, unPAved sponsors include Stan’s NoTubes (official wheels & sealant), GU Energy Labs (official hydration), Floyd’s of Leadville (official CBD recovery products), Ritchey Logic, Voler Apparel, Purple Lizard Maps, Nittany Mountain Works, R.E.Load Bags, Philly Bike Expo, and Chamois Butt’r.  To follow along with the events, and to stay updated on any further changes, visit unpavedpennsylvania.com, and follow them on social media at facebook.com/unpavedPA, twitter.com/unpavedPA, and instagram.com/unpavedpennsylvania. SUBSCRIBE TO THE RIDING GRAVEL RADIO RANCH: APPLE | GOOGLE

July 18, 2020 Riding Gravel Radio Ranch Show Page ABOUT THE EPISODE THIS EPISODE IS BROUGHT TO YOU BY JENSONUSA Guitar Ted and Andy get together for something a little special. In this episode, in addition to the usual segments, they chat with Dave Pryor from unPAved of the Susquehanna River Valley. Dave shares plenty of thoughts on where they are at for this year (be sure to check out the full informational press release below….). Listen in to get a little taste of what Dave and the event are all about. --------- OFFICIAL unPAved INFORMATION PRESS RELEASE FOR IMMEDIATE RELEASE unPAved of the Susquehanna River Valley Sunday, October 11, 2020 in Lewisburg, Pennsylvania This year, unPAved will take 2 different paths.  Announcing the plans (yes, plural) for 2020’s unPAved of the Susquehanna River Valley: The unPAved Full-120 Race, limited to 200 participants in an individual time-trial format, on Sunday, October 11th. The registration lottery is open through August 2nd and participation announcements will be on August 3rd. Event costs $150. The unPAved Weekend Challenge, over 2 of the best cuts of the unPAved course set up as timed segments to test yourself on while you spend a weekend vacation in the Susquehanna River Valley. There will be swag, random prizes and lots of fun ways to play along from August 1st through October 11th and registration is now open. Weekend Challenge costs $40. THE unPAved FULL-120 RACE One of Cyclingnews’ “Top-10 Gravel Races in the U.S.A.” will happen this year, on October 11th, though will be significantly different with a reduced field size, eliminating the mass-start and DONEpaved Finisher Party, and including a significant amount of protocols in place to help prevent the spread of COVID-19. Some highlights: 200 PARTICIPANTS Current guidelines for outdoor events in Pennsylvania is a max of 250 people, which includes staff, volunteers, mechanics, medics, marshalls, everybody. This field size will also help make the sign-in and aid stations manageable with the extra protocols in place.  FULL-120 ONLY There’s only going to be one field this year, so it’s for the Full-120 miles, and 10,000’ of climbing on some of the best gravel and dirt (in other words, unpaved) roads found anywhere. LOTTERY REGISTRATION Participants can profess their desire to participate until midnight, August 2nd. Announcements on attendance will be made on August 3rd, which is when they will be charged the $150 entry fee. OPEN WAITLIST Everybody who doesn’t get into the field will be placed in the Waitlist. If COVID-related restrictions, and the confidences related to it, lift between now and October as many people from the Waitlist will be included as possible & safe. Also, anybody who doesn’t get in from the Waitlist this year will get the opportunity to register early for unPAved 2021.  INDIVIDUAL START TIMES All riders will get a time to arrive in the start area and called-up when it is time for them to begin their 120-mile race, or ride. Riders will be asked for how they plan to ride unPAved during the registration process: “Taking in all the sights, sounds and smells. Ready, willing and able to spend all day out there.” “Not going to win, place or show but that doesn’t mean I’m going to dilly & dally too much.” “If there’s a clock running I’m going to see how I do. Get me to the whoopie pies!” SIGNIFICANT COVID-19 PROTOCOLS Including temperature checks, mask-mandatory zones, no indoor venues, different food & drink available at Aid Stations, two extra drop-bag spots on course, and no DONEpaved Party.  Last year, Kelly Catale (Seven Cycles) returned to her college town for the event, and left as the 2019 unPAved Women’s Whoopie-Pie Winner. She’s planning to come back to defend her title: “I am so excited to participate in this re-imagined version of unPAved that will enable me to stay safe during this time while enjoying one of my favorite places to ride!” THE unPAved WEEKEND CHALLENGE A second option for people who want to ride unPAved, though maybe not all of it, is by spending a weekend riding the beautiful farm roads & big forest hills, and taking on a special challenge over two of the best parts of the unPAved course: “The Proper Parts” and “The Difference!”  This challenge is open from August 1st through October 11th, and open to anybody visiting the region, and willing & able to ride the courses unsupported.  Riders can take this challenge on any weekend between August 1st and October 11th by riding solo, or with their teammates, friends or family (practicing best COVID-19 protocols, of course). The Susquehanna River Visitors Bureau has worked with a number of hotels in the region on special weekend packages—complete with unPAved Swag Bags and special offers from sponsors when they check in. Proceeds will benefit a variety of local charities, as well as the Pennsylvania Interscholastic Cycling League. Digital routes will be provided that are marked with water and facilities that are available and any nearby food stops. Riders can start & finish their ride from anywhere, as long as the Strava Segment on course is completed. Riders will need to post their rides to Strava, RideWithGPS or similar online service that’s visible to event staff. A leaderboard will be posted for bragging rights, but all prizes from sponsors will be random. THOUGHTS ON THE CHANGES “Fortunately for unPAved, we have had the time and opportunities to talk with government officials, epidemiologists, our participants and the local community to create a different event for this very different year,” said Dave Pryor, unPAved’s Promoter. “Pennsylvania has done an incredible job mitigating the curve, and it appears that outdoor recreation is one of the safest things people can do at this time—with extra precautions to take care of each other. We are also well-aware there are a number of ways that the event will need to change again, or even be cancelled as we continue to live through a pandemic. Both the local and gravel communities have been amazing to be a part of through this and we will all be in constant communication with both—because that’s how communities move forward.” “The Susquehanna River Valley Visitors Bureau is proud to be the Title Sponsor of unPAved of the Susquehanna River Valley,” said Andrew Miller, Executive Director. “For the last two years we’ve had the distinct pleasure and excitement to introduce and promote the Susquehanna River Valley as a ‘must-do’ destination for gravel cyclists from the United States and Canada. unPAved adventure cyclists are living their best lives when they come to the Susquehanna River Valley and have praised the event and the destination. Their experiences and joy with unPAved has exceeded our expectations. 2020 will be a different event in a very different world but the adventure, friendly competition, beauty of the Susquehanna River Valley and the joy of gravel cycling will now and always remain the same.” “Salsa Cycles is thrilled to support another year of Pennsylvania dirt riding in the Susquehanna River Valley,” said Lindsay Beltchenko, Marketing Manager of Salsa Cycles (the official bikes & frames of unPAved). “Despite the challenges unPAved has been faced with due to the pandemic, they have put their best foot forward with amending their event plan to provide a safe and fun gravel experience for all.” Along with the Susquehanna River Valley Visitors Bureau and Salsa Cycles, unPAved sponsors include Stan’s NoTubes (official wheels & sealant), GU Energy Labs (official hydration), Floyd’s of Leadville (official CBD recovery products), Ritchey Logic, Voler Apparel, Purple Lizard Maps, Nittany Mountain Works, R.E.Load Bags, Philly Bike Expo, and Chamois Butt’r.  To follow along with the events, and to stay updated on any further changes, visit unpavedpennsylvania.com, and follow them on social media at facebook.com/unpavedPA, twitter.com/unpavedPA, and instagram.com/unpavedpennsylvania. SUBSCRIBE TO THE RIDING GRAVEL RADIO RANCH: APPLE | GOOGLE

037 [AM7] Coping While CoopedIn this episode, Bobbie shares her feelings, coping strategies, and what everyone else may be on her mind each day of her quarantine.  Self-care and staying positive are two of the pillars of Bobbie's beliefs surrounding successful recovery and that will be the underlying focus each day or share. Homework due tonight- Step 4- rate your attributes and defects scale of 1-5.  Are you willing to work on them?  Pick your 1st one to tackle.Weekend Challenge is to reward yourself!- flowers, take out, bath time... you pick what makes you the most happy.Drink your water!Enjoy Beautiful People! If you would like to participate in our 30 Day Give Up Gambling Email Challenge, click below.https://www.321nokiddin.com/30-day-give-up-gambling-challengeIf you care to donate & support our mission to raise awareness on Gambling Addiction or just enjoy the show:https://www.buymeacoffee.com/bobbieawesome/about-me-3-21-no-kiddin------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.-------------------------------------------------Get in touch with me!Email address : bobbie@321NoKiddin.comFacebook          : www.facebook.com/321NoKiddinInstagram         : www.instagram.com/bobbietheawesome_321nokiddinPinterest           : www.pinterest.ph/bobbiemalatestaLinkedIn            : www.linkedin.com/in/bobbiemalatestaYouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaAWebsite            : www.321nokiddin.com**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:Facebook  : www.facebook.com/blueoctoberInstagram : www.instagram.com/blueoctoberbandTwitter       : www.twitter.com/blueoctoberYoutube    : www.youtube.com/user/blueoctoberofficialWebsite    : www.blueoctober.comSupport the show (https://www.buymeacoffee.com/bobbieawesome/about-me-3-21-no-kiddin)

037 [AM7] Coping While CoopedIn this episode, Bobbie shares her feelings, coping strategies, and what everyone else may be on her mind each day of her quarantine.  Self-care and staying positive are two of the pillars of Bobbie's beliefs surrounding successful recovery and that will be the underlying focus each day or share. Homework due tonight- Step 4- rate your attributes and defects scale of 1-5.  Are you willing to work on them?  Pick your 1st one to tackle.Weekend Challenge is to reward yourself!- flowers, take out, bath time... you pick what makes you the most happy.Drink your water!Enjoy Beautiful People! If you would like to participate in our 30 Day Give Up Gambling Email Challenge, click below.https://www.321nokiddin.com/30-day-give-up-gambling-challengeIf you care to donate & support our mission to raise awareness on Gambling Addiction or just enjoy the show:https://www.buymeacoffee.com/bobbieawesome/about-me-3-21-no-kiddin------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.-------------------------------------------------Get in touch with me!Email address : bobbie@321NoKiddin.comFacebook          : www.facebook.com/321NoKiddinInstagram         : www.instagram.com/bobbietheawesome_321nokiddinPinterest           : www.pinterest.ph/bobbiemalatestaLinkedIn            : www.linkedin.com/in/bobbiemalatestaYouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaAWebsite            : www.321nokiddin.com**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:Facebook  : www.facebook.com/blueoctoberInstagram : www.instagram.com/blueoctoberbandTwitter       : www.twitter.com/blueoctoberYoutube    : www.youtube.com/user/blueoctoberofficialWebsite    : www.blueoctober.comSupport the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show

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Tired of the bad news? STICK IT TO THE MAN! Some kind strangers rocked my world in NYC. And here's our weekend challenge.

This Weekend's Challenge: Ask someone how they're doing, and be ready to follow up.

Join the tour! Tag your stories and glimpses of the world as you see it to #JURT

Catch a bug instead of squishing him, bro!

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The Weekend Challenge: Look 'em in the eye!

It's the first WEEKEND CHALLENGE! See if you can give something extra away to a worthy cause or person this weekend.