Podcasts about natural rhythm

Do you ever feel like everyone else is ahead of you—whether it's with their career, relationships, or personal growth? This episode is for you! I dive into the often daunting feeling of 'falling behind,' and spoiler alert: I believe there's no such thing. Plus, I share gentle reminders to help you trust your own unique timeline. Join me to discover:1. Why You're Not Falling Behind — Even When It Feels Like You Are2. A Powerful Story a Stranger Shared About Her Timeline 3. Why "Delay" Doesn't Mean "Denial" — Sometimes it's Just Deeper Preparation.4. How to Trust the Natural Rhythm of Your Own Unfolding Life.This episode is perfect for you if:· You feel stuck comparing yourself to others.· You're craving reassurance that it's okay to go at your own speed.· You're navigating a season of waiting or uncertainty.· You need a reminder that blooming later is still blooming.

In this solo episode, Kate O'Donnell opens the conversation on periods from an Ayurvedic lens, inviting listeners to sync their menstrual health with the rhythms of the moon and the wisdom of nature. This is the first of a two-part masterclass exploring the monthly cycle through the three doshas — Vata, Kapha, and Pitta — and how to bring harmony to each phase.Kate walks us through practical ways to nourish our bodies during menstruation with warm, moist foods, restorative movement, and subtle lifestyle shifts. You'll learn how small changes — like avoiding artificial light after 10 PM or choosing period panties over tampons — can have a profound effect on your energy, digestion, mood, and menstrual flow.Whether you're experiencing PMS, navigating your first period, or supporting someone who bleeds, this episode offers tools to honor the body's intelligence, instead of overriding it.In This Episode, You'll Learn:How Ayurveda explains each phase of the menstrual cycleWhat to eat (and what to avoid) to support downward flowWhy moon bathing helps regulate ovulationThe role of natural light in hormonal balanceAyurvedic movement practices during your bleedHow to reduce bloating, cramps, and irritability naturallyWhy you should always sit down to eat during your periodThe emotional and spiritual wisdom of resting moreRelevant Links:Ayurvedic Living Institute: Women's Health Courses Kate's Lunar Yoga Practice Kate's book Everyday Ayurveda for Women's HealthNext Episode:Stay tuned for Part 2 of this menstrual masterclass, where Kate dives into imbalances — like pain, irregularity, and intense PMS — and how to address them through Ayurvedic lifestyle shifts.Health Disclaimer:The information shared on Everyday Ayurveda with Kate is for educational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.Mentioned in this episode:Ayurvedic Living Insitute: Women's Health Courseshttps://courses.ayurvedicliving.institute/collections/courses

This in-depth conversation with Tristan Scott discusses how light affects our mitochondria and hormones and the importance of limiting blue light for radical health. Ever wondered why your sleep feels off after a long day under harsh digital lights or how a simple incandescent bulb might actually nourish your biology?In this video, I dive headfirst into what our modern light environment—think flickering LEDs, blue light dominance, and missing infrared—really does to our circadian rhythms, energy, and even our mitochondrial health. I share some eye-opening experiments that compare the spectrum of artificial indoor lighting with the natural balance of sunlight and fire, and I explain how small tweaks (from switching out bulbs to rethinking our screen habits) could transform the way we live.--- --- ---00:00 - Introduction02:05 - Melatonin's Shocking Secret05:55 - Morning Sun Myth BUSTED07:23 - STOP Buying Red Lights?!10:18 - Is Blue Light More Damaging Than UV?13:15 - Office Lighting = 30 Minutes of Direct Sunlight27:17 - The Antioxidant Hack You Need NOW30:15 - Your Office is Ruining Your Health32:33 - Is Your Lighting Making You Sick?37:50 - Why Incandescent Bulbs Are Now Contraband47:50 - Ditch the Antioxidant Pills50:03 - Sunlight Vs Fire55:51 - Raw Milk & Incandescent Light Bulbs58:57 - Artificial vs. Natural Light1:07:35 - Are you ready to take on a healthy consumption?1:13:13 - Are “Sad Lamps” Actually Dangerous?1:17:17 - How Cellular Energy Impacts All Health1:20:04 - Are Sunglasses "Bullshit"?1:27:17 - We are electromagnetic beings1:33:06 - Why are there a disproportionate number of children with autism?1:37:17 - The Make America Healthy Movement1:40:45 - How To Protect Yourself From WiFi1:55:51 - Is Your Bedroom A "Silent Killer?"2:06:54 - How to make children healthy2:10:45 - What To Think If the Researchers Are Wrong2:22:35 - Melanoma Exposed2:28:21 - Is Red Light the Solution to Skin Cancer2:31:11 - The Best Tips for a Quiet Night2:38:16 - Is a Vegan Diet Really the Key to Health?--- --- ---DISCLAIMERDr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android here

I've got something special for you today - a conversation that genuinely gave me goosebumps. I brought together Sean DeLaney (host of "What Got You There" /  @WhatGotYouThere  ) and Mark McCartney (host of "What is a Good Life" /  @whatisagoodlife  ) for their first-ever meeting, and what unfolded was nothing short of electric. We dive deep into what it means to live authentically and in rhythm with yourself. From Mark's “lightning bolt” moment that led him to leave finance, to Sean's insights on self-mastery and presence, this conversation explores the territory of real wisdom - not the kind you just read about, but the kind you have to live to understand. Both guests share personal stories about finding silence in a noisy world, being present with their children, and navigating life's challenges with grace. We explore how truth has its own vibration, why pain can be a teacher, and what it means to truly see and be seen by others. If you're wrestling with big questions about living well, finding your path, or just trying to be more present in your daily life, I think you'll find something valuable here. This isn't about quick fixes or life hacks - it's about the deeper journey of becoming more fully yourself. As always, stick around for the disclaimers at the end, and don't forget to like, comment, and subscribe to help others find these conversations too. Stay curious, Matt

Have you ever thought about how your daily habits might be out of sync with the way God designed your body? Did you know that eating with the rhythms of the sun and moon, or even how much sunlight you get, can radically impact your health? In this episode, we'll explore how aligning our lives with God's natural order—His sun, His moon, His seasons—can restore our health and well-being.Why does eating at night negatively affect your health more than you think? How do artificial lights after dark interfere with God's design for your body? And what can you do to reconnect with nature and bring balance back to your life? You'll find out the answers to these questions and more in this episode! You'll hear more about:Why eating seasonal foods mattersSyncing your eating habits with the sun and moon cycles Why your Circadian Rhythm is one of the most important rhythms you NEED to be following Simple tips to reset your natural rhythmsAnd more!Let's dive into how following God's rhythm for our bodies can transform our health, starting today. Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Enjoy this deep and soulful hour at Kelingking Beach in Indonesia with Hypnotic Progressions from Buenos Aires. This mix features tracks by ColorJaxx, Zetbee, Natural Rhythm and many more.Track listNatural Rhythm - Solo Tu (JT Donaldson 90's Rework) [Sounds Of Style Records]The Power Of Three feat. Em Marshall - Don't Ask Me When (Club Mix) [Power Of Three]Stranger Danger Feat.Rosebud - The Sunlight (Original Mix) [Moulton Music]Sunshine Racket - Feelings (Original Mix) [M-Sol Records]Miguel Yobless - Soul In Flames (Underground Pulse Sessions) (Instrumental) [Deluxe Audio]ColorJaxx & Jo Paciello - Turntables (Original Mix) [Large Music]Col Lawton & VACCA (UK) - Memories In The Moonlight (Oscar Barila Remix) [i! Records]Kevin Yost - There It Is (Saison Remix) [i! Records]Austins Groove - In The Mood (Sebb Junior Extended Remix) [La Vie D'Artiste Music]Zetbee - Magnifique (Original Mix) [Monophony]Punky Wash - Broken Beats (Ross Couch Extended Remix) [Sift Music]It would be awesome if you would leave a like, a comment or a share :)

Bridget shares an empowering framework that takes you out of the matrix hamster wheel, and back to your soul's rhythm... She also explains how to return to your natural alignment, pace, and rhythm. Living in this way will increase energy, self-love, and tap you into your inner listening. She shares powerful stories from sacred sites in the Celtic Isles, and more!  ➤ 'Rekindle Your Soul' - LIVE September Healing Journey: https://bridgetnielsen.com/innerchildhealing/ ➤ 'Create Your Own Retreat' Training Program: https://bridgetnielsen.com/create-your-own-retreat/   Bridget's Other Info // ➤ Stay Connected via Email & Receive my Free Mp3 Soul Embodiment Meditation: https://www.bridgetnielsen.com/free-soul-meditation/ ➤ Website: https://www.bridgetnielsen.com/ ➤ Join My Telegram Channel - https://t.me/bridgetnielsen ➤ Youtube Channel: https://www.youtube.com/bridgetnielsen

Create a more natural and satisfying feeding experience for your little one. We explore the benefits and uses of pacing baby's bottle feeds using this method that closely mimics breastfeeding and helps babies feed at their own pace.     This episode was made possible by our sponsor Begin Health. Begin the journey to a happier and healthier future for your little one with Begin Health's tasteless and textureless Daily Growing Up Prebiotics. Visit beginhealth.com/NEXTDOOR or use code NEXTDOOR for 25% off your first order.      Send your questions to hello@pediatriciannextdoorpodcast.com or submit at drwendyhunter.com  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: drwendyhunter.com   Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Joe discusses his preparation for Masters Worlds. He talks about his physical and mental readiness, as well as the difference between Worlds and other competitions. Joe also reflects on the concept of seasons in BJJ and the transition from a competitive mindset to a nurturing mindset. He explores the challenges of being both a competitor and a coach, and his plans to improve his coaching abilities. Joe emphasizes the importance of accepting the natural rhythm of life and the transformative experience of competition. Takeaways -- Preparing for a competition involves physical, mental, and psychological readiness. -- Masters Worlds have a different atmosphere compared to other competitions, with a more celebratory energy. -- Transitioning from a competitive mindset to a nurturing mindset as a coach requires a different energy and mindset. -- Creating seasons in BJJ, with dedicated periods for competition and restorative activities, can help maintain psychological and physical longevity. -- Accepting the natural rhythm of life and the liminality of human experience can reduce suffering and lead to personal growth. -- Coaching in BJJ requires a balance between challenge and support, and the ability to embody nurturing energy. -- Improving coaching abilities and building a strong school culture are important goals for the off-season. -- Competition in BJJ can be a transformative experience that goes beyond winning medals. -- Future plans for the podcast include merchandise, a limited series on coaching, and surprises for listeners. Chapters 00:00 Introduction and Preparing for Worlds 04:16 The Difference Between Worlds and Other Competitions 07:36 Transitioning from a Competitive Mindset to a Nurturing Mindset 09:00 Creating Seasons in BJJ for Psychological and Physical Longevity 11:24 Accepting the Natural Rhythm of Life and the Liminality of Human Experience 13:19 The Challenges of Being a Competitor and a Coach 14:14 Improving Coaching Abilities and Building a Strong School Culture 14:43 The Transformative Experience of Competition in BJJ

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I trust the flow of life and surrender to its natural rhythm."Discover how to increase your feelings of peace and trust with this Morning Mantra.See omnystudio.com/listener for privacy information.

How can we use the body's natural biological rhythms to recover from trauma?   In this episode, I am joined by Dr. Leslie Korn, a clinical fellow in the Department of Psychiatry at Harvard University. She has been in private practice for 40 years, integrating psychotherapy and integrative medicine. Together we will discuss awareness and effective utilization of the body's natural rhythms, such as circadian rhythm, digestive rhythm, and sleep rhythm. This episode helps us understand that trauma disrupts our biological rhythms, and aligning with them is part of the trauma healing journey.   You'll also hear more about: What happens to the body's biological rhythms after trauma How natural rhythms can be used for trauma recovery The role of allostatic overload in trauma A big missing piece in trauma recovery we need to bring back in Which rhythm we can utilize that is more effective than antidepressants The important rhythm of relationships and community And more! For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

In this episode Sam chats with Danielle Howell who teaches women (and men) how to optimise the natural cycles of the body to create more success and ease. Danielle shares her experiences of doing a TED talk and tips how you can begin to work with your rather than against it. You can connect with Danielle here: www.thehcocoach.com https://www.linkedin.com/in/thehcocoach/ www.instagram.com/thehcocoach A free one page guide to Hormonal Cycle Optimisation - https://www. thehcocoach.com/free-stuff/ You can connect with me, Sam here: Click  here  for my simple two-step energy cleansing and activation ritual Join me inside my facebook community Astrological Energy Healing for Life and Business click here Find me on Facebook with this link to my profile Samantha Selby My website is here https://samanthaselby.mvsite.app  

Unlock the secrets of the golfing masters with Shawn Clement, the holistic golf coach and Director of Development at Royal Quebec Golf Club, as we traverse the less-trodden path of golf instruction. Sean's treasure trove of insights on Wisdom in Golf unveils the full spectrum of the sport, bridging the gap between the science of swing mechanics and the art of harnessing your body's natural movements. Our candid conversation with Shawn touches on everything from the importance of an intermediate point for accuracy to the unexpected power derived from leg pumping, mirroring the dynamics of skateboarding and BMX biking, a testament to Sean's innovative and comprehensive approach to the game.Golf aficionados, prepare to challenge your paradigm with discussions that defy conventional golf wisdom. We examine the significance of a dynamic stance, the historical evolution of golf techniques, and the necessity of aligning golf club fitting with a player's true swing. Shawn shares anecdotes of misguided fittings and the pivotal role of clear communication between fitters and instructors, providing invaluable lessons that ensure your next trip to the clubhouse equips you with the perfect arsenal for your golfing journey.As we close the tee box on this episode, the warmth of gratitude and anticipation of future dialogues with Shawn Clement radiate through. The camaraderie and respect shared between us all underscore the community spirit at the heart of golfing. Join us for this exploration into the deeper aspects of the sport, and walk away with a fresh perspective that could very well reshape your approach to the green.   Be sure to go to www.wisdomingolf.com to see Shawn's amazing website ! To get a hold of Justin,  you can email him at justin@elitegolfswing.com OR on Instagram @elitegolfswing. 

We can learn to use a practice of skillful pendulation in our sitting practice, and in the whole our life as a means of grounding with challenge. This is a practice of flowing with a natural movement of coming and going, contraction and release, breathing in and breathing out, tides moving in and out, day moving to night and back to day, movement of seasons, and the up and down of bird wings. Rumi, translator-Coleman Banks The Essential Rumi: Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.

Join us for another insightful conversation on CASAT Conversations. This week, Dr. Russel Foster joins us to discuss the importance of sleep on mental health. We discuss why sleep is crucial and how you know if you are getting enough sleep. We discuss the catastrophic impacts of not getting enough sleep and the effects of shift work. He offers real-world examples and shares the latest research. Key words: mental health, sleep, holistic health Resources: https://www.scni.ox.ac.uk/

Do you find yourself waking up at the same time every night? Or are there certain periods of the day during which you feel tired, irritated, energetic or more emotionally vulnerable? Our lives, like our world, are in a constant state of ebb and flow. The Organ Body Clock is a dynamic tool created by Traditional Chinese Medicine to track these daily energy cycles. This holistic tool also relates organ energy (or Qi) peaks with certain hours of the day and night. In this episode, we will discuss the theory of the Organ Body Clock and how it works. We also explore the bio-symbolism of our organs, or how each part of our bodies expresses certain emotions and shadow aspects of ourselves. The Organ Body Clock is a true tool of holistic health and offers us an amazing opportunity to cultivate enhanced communication relationships with our bodies. If you love content on holistic health, bio-symbolism and the spiritual nature of life, you'll also love the following episodes: 183. Secrets from the Body Whisperer: What Your Symptoms are Telling You with Medical Intuitive Christine Lang 142 Living More From Your Feminine: The Metaphysical and Spiritual Wisdom of the Body with Fred Provenza, PhD 88. The Molecular Coherence Of The Fountain Of Youth: Aligning With Nature Cycles, Subtle Energies And Divine Forces With Dolf Zantinge's Analemma Water TIME STAMPS 00:00 Episode Begins 08:34 The Organ Clock In Effect 10:05 The Cyclical Nature of Chi 12:36 The Time of the Large Intestine 14:42 The Time of the Stomach Meridian 15:35 The Time of the Pancreas and Spleen 16:39 The Time of the Heart 18:02 The Time of the Small Intestine 18:31 The Time of the Bladder 19:02 The Time of the Kidneys 20:15 The Time of Circulation 20:42 The Time of the Triple-Heater 22:02 The Time of the Gallbladder 22:52 The Time of the Liver 24:31 Frustration and Anger 25:24 The Time of the Lungs 30:05 Organ Clock Review

Do you find yourself waking up at the same time every night? Or are there certain periods of the day during which you feel tired, irritated, energetic or more emotionally vulnerable? Our lives, like our world, are in a constant state of ebb and flow. The Organ Body Clock is a dynamic tool created by Traditional Chinese Medicine to track these daily energy cycles. This holistic tool also relates organ energy (or Qi) peaks with certain hours of the day and night. In this episode, we will discuss the theory of the Organ Body Clock and how it works. We also explore the bio-symbolism of our organs, or how each part of our bodies expresses certain emotions and shadow aspects of ourselves. The Organ Body Clock is a true tool of holistic health and offers us an amazing opportunity to cultivate enhanced communication relationships with our bodies. If you love content on holistic health, bio-symbolism and the spiritual nature of life, you'll also love the following episodes: 183. Secrets from the Body Whisperer: What Your Symptoms are Telling You with Medical Intuitive Christine Lang 142 Living More From Your Feminine: The Metaphysical and Spiritual Wisdom of the Body with Fred Provenza, PhD 88. The Molecular Coherence Of The Fountain Of Youth: Aligning With Nature Cycles, Subtle Energies And Divine Forces With Dolf Zantinge's Analemma Water TIME STAMPS 00:00 Episode Begins 08:34 The Organ Clock In Effect 10:05 The Cyclical Nature of Chi 12:36 The Time of the Large Intestine 14:42 The Time of the Stomach Meridian 15:35 The Time of the Pancreas and Spleen 16:39 The Time of the Heart 18:02 The Time of the Small Intestine 18:31 The Time of the Bladder 19:02 The Time of the Kidneys 20:15 The Time of Circulation 20:42 The Time of the Triple-Heater 22:02 The Time of the Gallbladder 22:52 The Time of the Liver 24:31 Frustration and Anger 25:24 The Time of the Lungs 30:05 Organ Clock Review Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone! You can find all things Amy at: ⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠ Jump on Amy's ⁠⁠⁠⁠email list⁠ ⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠

Do you find yourself waking up at the same time every night? Or are there certain periods of the day during which you feel tired, irritated, energetic or more emotionally vulnerable? Our lives, like our world, are in a constant state of ebb and flow. The Organ Body Clock is a dynamic tool created by Traditional Chinese Medicine to track these daily energy cycles. This holistic tool also relates organ energy (or Qi) peaks with certain hours of the day and night. In this episode, we will discuss the theory of the Organ Body Clock and how it works. We also explore the bio-symbolism of our organs, or how each part of our bodies expresses certain emotions and shadow aspects of ourselves. The Organ Body Clock is a true tool of holistic health and offers us an amazing opportunity to cultivate enhanced communication relationships with our bodies. If you love content on holistic health, bio-symbolism and the spiritual nature of life, you'll also love the following episodes: 183. Secrets from the Body Whisperer: What Your Symptoms are Telling You with Medical Intuitive Christine Lang 142 Living More From Your Feminine: The Metaphysical and Spiritual Wisdom of the Body with Fred Provenza, PhD 88. The Molecular Coherence Of The Fountain Of Youth: Aligning With Nature Cycles, Subtle Energies And Divine Forces With Dolf Zantinge's Analemma Water TIME STAMPS 00:00 Episode Begins 08:34 The Organ Clock In Effect 10:05 The Cyclical Nature of Chi 12:36 The Time of the Large Intestine 14:42 The Time of the Stomach Meridian 15:35 The Time of the Pancreas and Spleen 16:39 The Time of the Heart 18:02 The Time of the Small Intestine 18:31 The Time of the Bladder 19:02 The Time of the Kidneys 20:15 The Time of Circulation 20:42 The Time of the Triple-Heater 22:02 The Time of the Gallbladder 22:52 The Time of the Liver 24:31 Frustration and Anger 25:24 The Time of the Lungs 30:05 Organ Clock Review Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone! You can find all things Amy at: ⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠ Jump on Amy's ⁠⁠⁠⁠email list⁠ ⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠

Happy Saturday to all techno fans out there! This week, The Midnight Project is bringing a uniquely curated episode featuring the dynamo duo setting the techno world ablaze: Tech Us Out.For those who might not be familiar, Tech Us Out is the brainchild of label bosses Joe Cozzo and Chris Khaos, the driving forces behind TUO Records. Their unmatched dedication to the genre is evident through their extensive discography, spanning not only their imprint but also renowned labels such as S&S Records, Play Records, DIRIDIM, Eclipse Records, Shodan Records, Tres14, Natural Rhythm, Let's Techno Records, and many more.Their prowess isn't just limited to releases. In February 2022, they triumphantly claimed the #1 spot on the Traxsource Top 100 Deep Tech Charts with "In N Out," closely followed by the #2 B-Side, a mesmerizing collaboration with Shawn Jackson. And let's not overlook the global acclamation they've garnered, with techno giants like Carl Cox, Horatio, T78, and Sama' Abdulhadi championing their tracks.This episode blends these techno titans' tracks with my productions, weaving an immersive and electrifying sonic tapestry. From the captivating beats of Jay Lumen's 'Motherland' to the profound depth of my own 'Shelter,' we travel through various rhythms and emotions.Collaborating with such influential figures in the industry is a true honor, especially given our shared connection through Horatio's Shodan Records. As we delve into this special edition, let's celebrate the shared passion, the unity in diversity, and the heartbeat that connects us all: techno.Stay in rhythm and keep the techno spirit alive,Sebastiaan Hooft

Housepedia Podcasts #HomeIsWhereHouseIsPlaying 141 I Max Hebert Montreal based DJ Max Hebert started his musical journey as a young vinyl junkie at the age of 14, constantly squatting record shops from Montreal to New-York city for rare vinyl collectibles and diversified styles of music such as House, Disco, Techno, Funk, Hip-Hop and Break Beats. Often traveling and spreading the love between major cities on the Canadian East coast since the late nineties, his magic also brought him to other countries such as Britain, Scotland and Japan. Both his personal tracks and label Frosted Recordings are supported by major players of the industry such as Mark Farina, Phil Weeks and Dj Heather. In 2019, Max released 3 original tracks with remixes by Californian duo Natural Rhythm and top Canadian producer Jason Hodges. His upcoming release "Push The Button" on French label Robsoul Recordings was featured on Clubbing TV at the Amsterdam Dance Event in partnership with Pure Ibiza Radio in October 2019, It is scheduled for release in January 2020. Has performed along sides the likes of major names of the Industry, such as Derrick Carter, Mark Farina, DJ sneak, Miss Honey Dijon, Sebastien Leger, Inland Knights, Detroit Swindle, Kevin Saunderson, Martin Solveig, Jason Hodges, Dj Heather and many more. Info about the artist: @max-hebert-1 Submit your mixtape: http://housepediamusic.com Like our posts? To buy a coffee and help support Housepedia Music click: ko-fi.com/housepediamusic Listen on Apple: apple.co/3n4V8s5v

Hosted by Richard Earnshaw, edition 218 of iCulture Radio welcomes special guest Mark Knight to celebrate the launch of the brand new label Fools Paradise featuring brand new and exclusive music. Including Saturday Night Band, Risk Assessment, Kristof Tigran, Mirko Meex, Natural Rhythm, Thomas Newson, Sllash & Doppe, Per QX & Karmina Dai, Mark Knight, Sgt Slick, Beverly Knight and more.Stay connected for all the latest music and event news and updates through the usual social media channels via the iCulture landing page - www.iculture.life

Immerse yourself in a guided meditation designed to help you connect with the natural rhythm of life at 174 Hz. This meditation will take you on a journey of self-discovery and inner harmony, allowing you to align with the frequencies of nature and experience a profound sense of connection. As you begin the meditation, find a comfortable position and take a deep breath. Allow yourself to relax and let go of any tension or distractions. The soothing voice will guide you through each step of the meditation, helping you to let go of any stress or worries and to fully embrace the present moment. Through the power of 174 Hz frequency, this guided meditation will help you attune yourself to the natural rhythms of the universe. You will feel a deep sense of peace and oneness with nature, as if you are flowing with the gentle currents of life itself. This meditation is a powerful tool for finding balance and harmony within yourself and with the world around you. It can help you release blockages and negative energies, allowing you to open up to the flow of positive energy and abundance. Whether you are new to meditation or have an established practice, this guided meditation can benefit anyone seeking to deepen their connection to the natural world and to their own inner wisdom. Take this time for yourself, to reconnect with the essence of your being, and to experience the transformative power of the 174 Hz frequency. Allow the guided meditation to guide you on this journey of self-discovery and inner peace, and to help you awaken to the beauty and magic of the natural rhythms that surround us all. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in a guided meditation designed to help you connect with the natural rhythm of life at 174 Hz. This meditation will take you on a journey of self-discovery and inner harmony, allowing you to align with the frequencies of nature and experience a profound sense of connection. As you begin the meditation, find a comfortable position and take a deep breath. Allow yourself to relax and let go of any tension or distractions. The soothing voice will guide you through each step of the meditation, helping you to let go of any stress or worries and to fully embrace the present moment. Through the power of 174 Hz frequency, this guided meditation will help you attune yourself to the natural rhythms of the universe. You will feel a deep sense of peace and oneness with nature, as if you are flowing with the gentle currents of life itself. This meditation is a powerful tool for finding balance and harmony within yourself and with the world around you. It can help you release blockages and negative energies, allowing you to open up to the flow of positive energy and abundance. Whether you are new to meditation or have an established practice, this guided meditation can benefit anyone seeking to deepen their connection to the natural world and to their own inner wisdom. Take this time for yourself, to reconnect with the essence of your being, and to experience the transformative power of the 174 Hz frequency. Allow the guided meditation to guide you on this journey of self-discovery and inner peace, and to help you awaken to the beauty and magic of the natural rhythms that surround us all. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

#33: On this week's episode, we figure out how to align our workouts based off of where we are within the menstruation cycle. Kaylee breaks down which workouts you should be prioritizing depending on which phase you're in and why this works. Enjoy! Notes: Asana - Digestive enzymes

In this episode, we're talking all about tapping into your natural rhythm so you can stay true to yourself and what is coming up for you on an emotional level each day.When you understand your natural flow, you won't have to wonder as much about what you're meant to be focusing on each day or why you are feeling the way you are feeling.Our daily worries, fears, insecurities, and motivations can all be tracked in our astrology chart, and it's as easy as knowing where to look this information up (Hint: it has to do with the house the moon is moving in for you each day!).How to look up your house focus for today:1. Go to https://astro.com.2. Click on 'Charts & Calculations'3. Choose 'Chart drawing, Ascendant'4. Type in your birth details and click 'Show chart'5. Click the blue button near the top of the chart that says "+ with transits"6. Look for the moon symbol in green on the outer rim and find which house # it corresponds with on your chart.// Sign up for weekly email forecasts @ https://bit.ly/soulshinesignup// Get access to the Cosmic Forecaster by becoming a member of the Cosmic Calling Community @ https://www.soulshineastrology.com/community// Find complete episode show notes @ https://soulshineastrology.com/episode136Support the show

What awareness, embodiment, and integration can Jupiter in Taurus initiate us into? How do we appreciate our bodies as our homes? How do we re-member that we are not only earth's children, but that we are, in fact, earth itself? Join me for a deep dive on the archetype of Jupiter in Taurus with my friend, Verena Borell, whose astrological insights always inspire, deepen, and electrify me.  In this conversation, we discussed the virtues that Jupiter in Taurus invite us to cultivate, the idea of productivity and the myth of laziness, as well as deep rest as a portal to cultivating patience and presence. ______Here's Verena's bio:Verena Borell lives and works as an evolutionary astrologer and channel in Villach, Austria. To expand and deepen the wisdom school of evolutionary astrology by J.W. Green, Verena enriches it with other astrological branches, her own spirit guides and the akashic records.For Verena, evolutionary astrology and the akashic records are divine tools for de-conditioning, healing, re-wilding, and raising consciousness. Verena's calling is to guide other soul's on their healing and awakening journey so that they can let go of limiting chains and follow their true soul's nature. Homepage: https://www.verenaborell.com/Mail: mail@verenaborell.comInstagram: https://www.instagram.com/verenaborell/Newsletter: https://bit.ly/3oPnidm   YouTube: https://bit.ly/3CYgzWz"Conversations with the Goddesses" workshop series: https://living-the-one-light.teachable.com/p/conversations-with-the-goddesses______Join me and other incredible queer practitioners, artists, and thinkers for Meet Me At The Margin, a month-long virtual conference for queer people who want to reclaim and re-story their innate capacity for ambiguity, paradox, and liminality. Our first workshop is this coming Sunday, June 4, 2023 so reserve your spot now if you feel the call.  Throughout the month of June, I'm also co-facilitating one of the weeks for the free conference Re-Becoming The One, which focuses on healing our relationships to gender, sexuality, love, and life itself. I'm joined by a diverse panel of astrologers, healers, and artists who bring their unique flavors and voices. Don't miss out on this. Try the incredible breathwork and meditation app Open for 30 days free using this special link. If this episode calls to you, I have some spots available for astrology readings and I invite you to click here to book an astrology reading or click here to book an Akashic reading with me.This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @nate_qi, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

our bodies exist in a continual rhythmic state, but sometimes life around us throws that natural rhythm off-kilter. yoga, and particularly vinyasa, can help you get yours back. plus, this practice is full of twists, backbends, and balance practice to help keep you mobile and grounded...all in half an hour!

Introducing the “Syncing “Beauty” podcast with Brandi Roe—a transformative exploration of beauty, cyclical living, and the empowering practice of cycle-syncing. Join Brandi in this debut episode as she shares her passion for embracing the natural rhythms of the female hormonal cycle. In this introductory episode, Brandi provides a comprehensive overview of cyclical living, offering valuable insights into the four distinct phases of a woman's hormonal cycle.  From the dynamic and creative energies of the follicular phase to the intuitive and reflective energies of the luteal phase, Brandi's expertise illuminates the beauty and wisdom present in every stage. “Syncing Beauty” is your go-to resource for incorporating cyclical living into your daily routine. Discover how to optimize your well-being, deepen your self-connection, and align with the innate wisdom of your body. Join Brandi Roe on this remarkable journey of self-discovery and empowerment, and unlock the transformative power of embracing your natural rhythms—one phase at a time. Resources mentioned in the show: MYFLO App Follow on instagram @adventuresinbrandiland --- Send in a voice message: https://podcasters.spotify.com/pod/show/syncingbeauty/message

Nathan Zegura joins the Ken Carman Show with Anthony Lima to discuss how well the Browns match-up against the Bengals, his thoughts on will happen on Sunday, and how Deshaun Watson can make adjustments to improve after a slow start vs. Houston. Listen to The Ken Carman Show with Anthony Lima weekday mornings 6-10am on Sports Radio 92.3 The Fan and the Audacy App!

The Holidays are a time that can really knock us out of synch with our natural rhythms. I proved it in this episode! But I got back on track quickly with tools of meditation and intention, clearing out frenetic energies we take on from people, places, and foods that are not aligned with our natural rhythms and returning to pure peace. In the US, we just celebrated the holiday of Thanksgiving. Schedules and routines get out of synch. It's the heaviest travel time of the year. We spend time with people we do not usually see. We eat foods we do not always eat. There is a chaotic frenetic energy that permeates the air. It is imperative for our health and sanity to realign regularly throughout this time period and beyond. In this week's Meditation & Healing Circle, we reset energetically, emotionally, and physically. We purge out the frenetic energy and reclaim your natural rhythm to get you on track. We tune in to what it means to honor your body temple as well. Listen to this episode for a heart-centered healing experience. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. http://CommunityforConsciousLiving.com

Today, we're talking to Laura Wilson about her fitness story and how she made Pilates her career. We dive into topics about being an entrepreneur and how that has changed Laura as a business woman and as a mom. In this episode, we talk about... Laura's Fitness Story + Finding Pilates How She Built + Grew Natural Pilates Advice for Budding Entrepreneur's Balancing Becoming a Mom + Being an Entrepreneur RESOURCES: Natural Pilate's Website: https://naturalpilates.com/ Natural Pilate TV's [Virtual Classes] Website: https://www.naturalpilatestv.com/ Natural Pilate's IG: @naturalpilates Laura's IG: @laurawilson90212 Email List: http://eepurl.com/hJhfVr Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778 Podcast Instagram: @getfittywithitpod Email: getfittywithitpod@gmail.com Mary's Instagram: @msorensen14 Hollie's Instagram: @holliestark_ Hollie's TikTok: @holliestark1 Hollie's Website: https://www.holliestark.com --- Support this podcast: https://anchor.fm/getfittywithit/support

Doc opens talking about the rhythm of water. His example in art is the Cascades' John Gummoe's song 'Rhythm of the Rain in addition to other pop musical hits. In sports he talks about today's guest Dr. Eric Zeegen's pastime fly fishing. The KlapperVision focus is on tennis great Andy Murray's Birmingham Hip Resurface surgery. What a week in surgery, Doc tells you about it and the WW clinic is open and Doc takes your calls.

Dan Marciano on the Virtual Sessions presented by The DJ Sessions 8/24/22 About Dan Marciano - Dan Marciano is about to become the worst-kept secret in dance music. Born and raised in Paris, he has long been revered as a revolutionary of the French electronic music scene and Dan takes his DJ skills to famous clubs both large and small in every corner of the world, from Germany, Italy and Miami to Singapore, Brasil to Buenos Aires. He has also been producing and remixing since 2000. Now, following the successful seasons of his The Tribes party Dan's star is set to rise even higher. He says simply: “I have the best job in the world.” The Tribes brings together music royalty including Sven Vath, Marco Carola, Solomun, Maceo Plex, Ellen Allien, Carl Cox, Jamie Jones, Guy Gerber, and Magda, for an series of events showcasing the most notorious, talked-about parties on the planet: Circoloco, Music On, Cocoon, Paradise, Mobilee… Dan Marciano always loved music and dancing. As a kid he spent his pocket money on Michael Jackson or George Benson records but when house music emerged in Paris he found a spiritual home.   Inspired by legends like Carl Cox, Laurent Garnier and Jeff Mills, and enthralled by the colour and magic of the dancefloor, Dan threw himself into DJing. It was harder to get a break in the pre-internet era and he remembers doing things the old fashioned way: handing out cassettes and throwing his own parties. Dan built a loyal following and became a resident at some of Paris's most celebrated clubs including the Palace, Les Bains Douches, and Queen where he has held court for a dozen years. His success as a DJ is driven by the belief that: "You can have the best records but if you don't feel the music, and the people in front of you, if you don't tell a story, it won't be any good.”   This simple philosophy has driven Dan to experiment throughout his career. According to fellow DJs: “His music fascinates and hypnotizes everybody who hears it” Dan is always happiest taking his love of house music to the masses. He is also busy in the studio, pursuing his second passion of making music.With more than a decade of hit records under his belt, including the evergreen ‘Good Morning Paris', Dan's production career has evolved along with his DJ style. His extensive back catalogue crosses labels such as Full House, Escape, Royal Flush and Connected Records and recent releases have graced Denfis, Cream Couture and Natural Rhythm. With a full schedule, new management, and ambitious plans, Dan is bursting with excitement for the future. “Clubbing has never lost its magic,” He says. “People call my music house, or underground, but you can't put a label on it. It's just about emotion and passion.”       About The DJ Sessions - “The DJ Sessions” is a Twitch/Mixcloud "Featured Partner” live streaming/podcast series featuring electronic music DJ's/Producers via live mixes/interviews and streamed/distributed to a global audience. TheDJSessions.com The series constantly places in the “Top Ten” on Twitch Music and the “Top Five” in the “Electronic Music", “DJ", "Dance Music" categories. TDJS is rated in the Top 0.11% of live streaming shows on Twitch out of millions of live streamers. It has also been recognized by Apple twice as a "New and Noteworthy” podcast and featured three times in the Apple Music Store video podcast section. UStream and Livestream have also listed the series as a "Featured" stream on their platforms since its inception.  The series is also streamed live to multiple other platforms and hosted on several podcast sites. It has a combined live streaming/podcast audience is over 125,000 viewers per week. With over 2,300 episodes produced over the last 12 years "The DJ Sessions" has featured international artists such as: BT, Youngr, Sevenn, Boris, MJ Cole, Lady Waks, Arty/Alpha 9, Miri Ben-Ari, DJ Ruby, DJ Colette, Nima Gorji, Kaspar Tasane, Andy Caldwell, Party Shirt, Plastik Funk, ENDO, John Tejada, Superstar DJ Keoki, Crystal Waters, Swedish Egil, Martin Eyerer, Dezarate, DJ Aleksandra, 22Bullets, Carlo Astuti, Mr Jammer, Kevin Krissen, Amir Sharara, Coke Beats, Danny Darko, DJ Platurn, Tyler Stone, Chris Coco, Dan Marciano, Robert Babicz, KHAG3, Elohim, Hausman, Jaxx & Vega, Yves V, Ayokay, Leandro Da Silva, The Space Brothers, Jarod Glawe, Jens Lissat, Lotus, Beard-o-Bees, Luke the Knife, Alex Bau, Arroyo Low, Camo & Crooked, ANG, Amon Tobin, Voicians, Florian Kruse, Dave Summit, Bingo Players, Coke Beats, MiMOSA, Drasen, Yves LaRock, Ray Okpara, Lindsey Stirling, Mako, Distinct, Still Life, Saint Kidyaki, Brothers, Heiko Laux, Retroid, Piem, Tocadisco, Nakadia, Protoculture, Sebastian Bronk, Toronto is Broken, Teddy Cream, Mizeyesis, Simon Patterson, Morgan Page, Jes, Cut Chemist, The Him, Judge Jules, DubFX, Thievery Corporation, SNBRN, Bjorn Akesson, Alchimyst, Sander Van Dorn, Rudosa, Hollaphonic, DJs From Mars, GAWP, Somna, David Morales, Roxanne, JB & Scooba, Spektral, Kissy Sell Out, Massimo Vivona, Moullinex, Futuristic Polar Bears, ManyFew, Joe Stone, Reboot, Truncate, Scotty Boy, Doctor Nieman, Jody Wisternoff, Thousand Fingers, Benny Bennasi, Dance Loud, Christopher Lawrence, Oliver Twizt, Ricardo Torres, Patricia Baloge, Alex Harrington, 4 Strings, Sunshine Jones, Elite Force, Revolvr, Kenneth Thomas, Paul Oakenfold, George Acosta, Reid Speed, TyDi, Donald Glaude, Jimbo, Ricardo Torres, Hotel Garuda, Bryn Liedl, Rodg, Kems, Mr. Sam, Steve Aoki, Funtcase, Dirtyloud, Marco Bailey, Dirtmonkey, The Crystal Method, Beltek, Darin Epsilon, Kyau & Albert, Kutski, Vaski, Moguai, Blackliquid, Sunny Lax, Matt Darey, and many more. In addition to featuring international artists TDJS focuses on local talent based on the US West Coast. Hundreds of local DJ's have been featured on the show along with top industry professionals. We have recently launched v3.1 our website that now features our current live streams/past episodes in a much more user-friendly mobile/social environment. In addition to the new site, there is a mobile app (Apple/Android) and VR Nightclubs (Oculus). About The DJ Sessions Event Services - TDJSES is a WA State Non-profit charitable organization that's main purpose is to provide music, art, fashion, dance, and entertainment to local and regional communities via events and video production programming distributed via live and archival viewing. For all press inquiries regarding “The DJ Sessions”, or to schedule an interview with Darran Bruce, please contact us at info@thedjsessions.

Combining Training and Music To Find Horses Natural Rhythm (Listeners' Choice)    Contact Details for this Episode are available on    www.HorseChats.com/GarethMareLC   Music - BenSound.com   Interviewed by Glenys Cox

In this episode of Get Your Shit Together we chat about:

What would it feel like to live a cyclical life, one that is aligned with the natural rhythms of the Earth? How might the health of our environments, within and without, be impacted by a life that truly celebrates all of the seasons — especially winter? What does winter offer to our well-being, and why is it important to embrace the many expressions of winter in our lives? We warmly invite you to cozy up with us as we contemplate these important questions and reflect upon the multi-dimensional gifts and challenges that winter brings.   This conversation includes the voices of Hallie Dalsimer, Ally Rugge, Alex Crow, and Ashley Berry. Embodiment Practice/ Guided Grounding & Reading ends at - 10:42Recording Date: January 26, 2022 Humans & resources mentioned (in order of reference) :Katherine May: “Wintering: The Power of Rest & Retreat in Difficult Times” | https://katherine-may.teachable.comAdyashanti | https://adyashanti.opengatesangha.orgThe Nap Ministry | https://thenapministry.wordpress.comLorie Eve Dechar : Five Spirits | https://anewpossibility.com

How much more could you achieve if you lived in balance?That's the question Matt Mancz wants you to consider. Sure, you're balancing sleep, nutrition, and exercise, but what could your potential be if you went even further?Matt is a human performance coach who takes the holistic approach to a whole new level. He helps people find balance through understanding their yin and yang and using that to fuel their unbarred potential.This is part two of my two-part episode with Matt. If you missed part one, check out episode 98: Thrive By Restoring Your Body's Natural Rhythm with Matt Mancz.In this episode, Matt shares why it's vital to find your yin yang balance and how to leverage all sides of yourself to reach peak performance.Listen to the episode to find out:• How to live with rhythm, balance, and harmony • Why yin and yang are core to Matt's lifestyle• How Matt leverages different sides of himself• The impact of creativity on performance• Why Matt is pursuing van life • Why micro-dosing nature into your daily life can make you happier – and how to do it• Matt's definition of success• How O23 is revolutionizing the fitness industry with holistic health principlesLinks and mentions:• Part one of my interview with Matt: https://youtu.be/oPNWoM1SHag• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093• Matt's Instagram: https://www.instagram.com/circadian_man/ • Matt's website: https://www.o23coach.com/ • The O23 Instagram: https://www.instagram.com/o23_holistic_systems/ • The Art of Impossible, Steven Kotler: https://www.amazon.com/Art-Impossible-Peak-Performance-Primer/dp/0062977539

How can being in tune with your body's natural rhythm help you achieve peak performance?Matt Mancz is a human performance coach whose holistic approach goes above and beyond anything I've ever seen. With more than a decade's experience in performance coaching, Matt's diverse skill set allows him to provide a comprehensive, balanced method to help others realize their full potential.This is part one of a two-part episode with Matt. In this first part, we get into why Matt attunes every day to living in accordance with his circadian rhythm, how to restore your own natural rhythms, and why you should strive to thrive.Check out episode 99 of The Captain's Lifestyle podcast to hear part two – coming soon!Listen to this episode to find out:• Why watching the sunrise is vital to your health, happiness, and productivity• How to live in accordance with your circadian rhythm• Matt's Wake and B.A.K.E. philosophy • How to get started with movement and breathwork• Why you should normalize thriving – not surviving• The three motivations behind the From Son to Sol podcast• Why Matt's mantra is “restore rhythm” Links and mentions:• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093 • Matt's Instagram: https://www.instagram.com/circadian_man/ • Matt's website: https://www.o23coach.com/ • The Power of When Quiz: https://thepowerofwhenquiz.com/