Podcasts about schedule time

Episode Summary:Welcome to the first episode of 2025! In this solo episode, I share a powerful message to set the tone for your year with ease, pleasure, and self-care. Black women are often taught to prioritize productivity over their own well-being, but this year, we're flipping the script. Let's unlearn those harmful patterns together and embrace a life filled with alignment and joy.I'll walk you through three actionable steps to help you reclaim your energy, prioritize yourself, and infuse your days with fun and rest. If you've been feeling burnt out or stuck, this episode is exactly what you need to shift into a more pleasurable, intentional year.What You'll Learn in This Episode:Why minding your business is the ultimate form of self-care and how to set boundaries with energy-draining people and situations.The importance of scheduling time for yourself and actionable ideas to make fun and rest a priority.How to reconnect with your desires and create a life that feels aligned and fulfilling.Key Takeaways:Mind Your Business: Protect your mental energy by limiting your involvement in gossip, drama, and other people's problems. Set clear boundaries and turn inward to focus on your growth and healing.Schedule Time for Yourself: Don't leave your downtime to chance. Block out non-negotiable rest days, spa visits, solo dates, and more on your calendar now.Reclaim Your Desires: Spend time exploring what brings you joy, makes you laugh, and fills your cup. This is how you thrive, not just survive.Action Step for This Week:Before you dive into your day, take 10 minutes to pull out your calendar and schedule something fun just for you. Whether it's a spa day, a long bath, or a solo adventure, make yourself a priority.Blog Post:Want to dive deeper into the topic? Check out the accompanying blog post for this episode: [Start Your New Year Prioritizing Pleasure, Self-Care, and Rest]. Read it here.Watch on YouTube:Prefer to watch instead of listen? Head over to our YouTube channel to catch the full episode: Owning Pleasure with Natasha Chentille. Watch it here.Listen Now:Ready to get inspired? Hit play to discover how you can maintain your pleasure all 2025!Links Mentioned:Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Sign up here.Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.Get 10% Off with Our Sponsor: Use code Javery Wellness at Organic Loven for 10% off your order and experience pleasure-centered, body-safe products.Connect with Us:Instagram: @natasha_is_satisfiedFacebook: @NatashaChentilleYouTube:...

The VO Life is HARD.  You start at GROUND ZERO trying to learn and you know NOTHING.  Let me ask you to do one thing FIRST.... KNOW YOUR WORTH! Understanding rates and usage is PIVOTAL as you start and gron your business.  DON'T BE ME and wait until 2 years in and think "WHOA I GOT PAID $300 FOR THAT" only to learn it was a $2500 spot!  TRUTH!  Eat, Sleep with and USE the GVAA RATES until you know them nearly by heart for BROADAST PLACEMENT and Never Ever step foot in the broadcast land of IN-PERPETUITY!   BE A STUDENT OF THE CRAFT AND ThE RATES!!!   Want to talk about Voiceover?  CLICK HERE and go to the SCHEDULE TIME page!

Brenée Royalty had no intentions of writing the book, Abundance in the Bedroom: Four Things Women Desire From A Man, but when God spoke, she listened! Before Brenée became an author, speaker, and mentor, she followed the path she felt she “should,” choosing a career that felt safe for her family. But at just 10 years old, her body began screaming for her attention with a rare autoimmune disorder that became the catalyst for profound emotional and spiritual healing. In this episode, Brenée shares how she turned her pain into purpose, found her voice after being silenced by societal conditioning, and overcame imposter syndrome to step into her purpose! Show Notes: 02:00 – Giveaway Reminder: Follow me on Facebook & Instagram 02:44 – Introducing Brenée Royalty and how we met in 2021 10:05 – Brenée's journey of following society's “shoulds” 16:51 – How a rare autoimmune diagnosis at age 10 changed her life 19:37 – When her self-worth was tied to achievements, and it all fell apart 26:58 – Realizing she was living her purpose and channeling her pain into her book 32:30 – Conquering self-doubt and imposter syndrome to step into her calling 37:30 – How Abundance in the Bedroom helped her shed her “Good Girl” persona and connect with her tribe 42:29 – A look into her book: Abundance in the Bedroom: 4 Things Women Desire from a Man 48:25 – Upcoming book signing (December 9th), one-on-one coaching, and workshops 53:23 – The power of just starting, even when self-doubt looms 58:53 – Asking, “Who am I to…?” and finding the courage to keep going 1:00:41 – Where to find Brenée and her book, Abundance in the Bedroom Resources Mentioned: What services does Brenée offer? Brenee is a consultant who mentors others on how to connect to and live in their purpose through workshops and 1:1 mentorship. Link to Purchase Abundance in the Bedroom (Paperback, Ebook, Audio Book) FB Link to Download Start Living in Your Purpose Guide Link to Schedule Time with Brenee  Find Brenée on Social Media @BreneeRoyaltySpeaks IG, TT

Send us a textIn the latest episode of Wild Developments, I sit down with Steph West, the inspiring founder of Starfish Social Club. Steph shares her journey of supporting neurodivergent kids and teens, helping them grow from socially challenged to socially competent, confident, and connected individuals.Steph's approach is grounded in the belief that every small action matters, much like the starfish story that inspired her club's name. She works with one child at a time, making a lasting impact on their social lives. Through fun and creative challenges, her students learn to be flexible, navigate group dynamics, and develop essential life skills.Starfish Social Club WebsiteWild Wisdom:Small Steps, Big Impact: Whether you're working on personal growth or helping others, focus on making a difference one step at a time. Every small action counts, just like in the starfish story.Schedule Time for Nature: To strengthen your connection with the outdoors, start by adding it to your calendar. Whether it's a 30-minute walk or time in your backyard, making it a habit ensures it becomes a priority.Embrace Flexibility: Social skills, like navigating friendships, are often about adaptability. Practicing flexibility in group settings can help you develop stronger, more meaningful connections.Let's hear your story! Click here to submit your tale.Connect with me on social media! InstagramFacebookYouTubeLinkedInTikTokXPinterestFor more inspiration, check out www.WildDevelopmentsStudio.com.Wild Developments is part of the iRoar NetworkIntro & Outro: Bernie Baggs Support the show

Taking a close look at our schedules can reveal a lot about what we truly prioritize in our workday. You likely have time set aside for vision casting, meetings, or even lunch—but have you scheduled time to build relationships and extend trust within your team? Prioritizing this can strengthen your team and create a culture of trust within your community.In this episode, host Dustin Odham dives into the final three behaviors of "The Speed of Trust." Whether it's listening first, keeping commitments, or extending trust, these behaviors require time but ultimately enable your team to move faster and more effectively. Dustin is joined by Ashley Carranco, an Educational Coach & Consultant at FranklinCovey and a former educator. Ashley brings valuable insights from her experience, discussing how these trust-building behaviors benefit leaders and school districts alike. She shares practical advice on scheduling, accountability, and her top tips for improving trust. Don't miss this impactful episodeBe sure to like, subscribe, and turn on bell notifications to ensure you don't miss our next episode. Download the episode resource to learn more about the 13 Trust Behaviorshttps://resources.franklincovey.com/c/behavior_htrust_lead?x=q82nhAIf you want to learn more about FranklinCovey, visit us at https://www.franklincovey.com/solutions/education/Host: Dustin Odham, Managing Director at FranklinCovey EducationGuest: Ashley Carranco, Educational Coach & Consultant at FranklinCovey, Former Educator Timestamps:(00:00 - 00:27) Introduction(00:28 - 02:53) Listen First (02:54 - 04:36) Keeping Commitments(04:37 - 06:12) Extend Trust(06:13 - 07:51) Build and Maintain Trust(07:52 - 09:17) Ashley Carranco(09:18 - 13:12) Prioritizing Listening(13:13 - 15:51) Transforming Relationships(15:52 - 18:11) Stop Taking All the Monkeys(18:12 - 21:19) Schedule Time for Commitments(21:20 - 24:27) Trust and Accountability(24:28 - 26:06) Key Takeaway(26:07 - 26:44) Closing

Taking a close look at our schedules can reveal a lot about what we truly prioritize in our workday. You likely have time set aside for vision casting, meetings, or even lunch—but have you scheduled time to build relationships and extend trust within your team? Prioritizing this can strengthen your team and create a culture of trust within your community.In this episode, host Dustin Odham dives into the final three behaviors of "The Speed of Trust." Whether it's listening first, keeping commitments, or extending trust, these behaviors require time but ultimately enable your team to move faster and more effectively. Dustin is joined by Ashley Carranco, an Educational Coach & Consultant at FranklinCovey and a former educator. Ashley brings valuable insights from her experience, discussing how these trust-building behaviors benefit leaders and school districts alike. She shares practical advice on scheduling, accountability, and her top tips for improving trust. Don't miss this impactful episodeBe sure to like, subscribe, and turn on bell notifications to ensure you don't miss our next episode. Download the episode resource to learn more about the 13 Trust Behaviorshttps://resources.franklincovey.com/c/behavior_htrust_lead?x=q82nhAIf you want to learn more about FranklinCovey, visit us at https://www.franklincovey.com/solutions/education/Host: Dustin Odham, Managing Director at FranklinCovey EducationGuest: Ashley Carranco, Educational Coach & Consultant at FranklinCovey, Former Educator Timestamps:(00:00 - 00:27) Introduction(00:28 - 02:53) Listen First (02:54 - 04:36) Keeping Commitments(04:37 - 06:12) Extend Trust(06:13 - 07:51) Build and Maintain Trust(07:52 - 09:17) Ashley Carranco(09:18 - 13:12) Prioritizing Listening(13:13 - 15:51) Transforming Relationships(15:52 - 18:11) Stop Taking All the Monkeys(18:12 - 21:19) Schedule Time for Commitments(21:20 - 24:27) Trust and Accountability(24:28 - 26:06) Key Takeaway(26:07 - 26:44) Closing

Anxiety is uncomfortable. When you're anxious, you want relief fast. But, some of the best anxiety reducing strategies feel counterintuitive. These seven strategies are backed by science and when you put them into practice, you can manage your anxiety and feel empowered to live a more fulfilling life. Some of the things I talk about today are: How to embrace uncertainty A tool that reduces worrying How to conquer specific fears How to learn to trust your opinions How to overcome perfectionism Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources Mentally Stronger Episode 21 — Schedule Time to Worry and Regain Control Over Your Life 13 Things Mentally Strong People Don't Do Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner Aqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Wish you could make an appointment with God? You can! Tune into this podcast to find out how!Pre Order Pastor Marks newest book Vote Like Jesus to help you navigate this election year! -Instead of looking left or right, get the book that shows you how to look up to the Kingdom instead of down to Hell: https://realfaith.com/vote/ In addition As a thank you for listening to the podcast, here's my gift to you – one of my post popular (and controversial) books, New Days Old Demons: https://realfaith.com/fire/Follow on social media!YouTube: https://www.youtube.com/MarkDriscollMinistries?sub_confirmation=1Facebook: https://www.facebook.com/pastormarkInstagram: https://www.instagram.com/markdriscollTikTok: https://www.tiktok.com/@pastormarkdriscollTwitter: https://linktr.ee/markdriscoll Click here for more resources: https://linktr.ee/markdriscoll

It irks me when I hear people say, "Just schedule time for self-care." Many people I work with might find the time for a break, but struggle to enjoy it because they feel anxious they should be doing something "productive" with that time. Let's talk about that – and what to do about it. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To learn more about and sign up for the Bright Method 8-week program, click here: https://kellynolan.com/the-bright-method-time-management-course-with-kelly-nolan.

Are you ready to explore the profound impact of human connection and the power of believing in your own worth? In this episode of Seek Go Create, host Tim Winders sits down with Eric Brooker, a distinguished business leader and author of "You Are Enough." Together, they delve into Eric's unconventional journey to success, the hidden stories of his personal struggles, and the crucial trends in leadership that prioritize people over products. Tune in to uncover the secrets to building meaningful relationships, overcoming doubts, and embracing your true potential."Businesses thrive when they focus on their people, not just their products."- Eric Brooker Access all show and episode resources HEREAbout Our Guest:Eric Brooker is a distinguished business leader, keynote speaker, and author, renowned for his expertise in leadership and organizational structure. With over 45,000 hours dedicated to mastering these domains, Eric has built a robust consulting practice and penned the compelling book "You Are Enough: Overcoming Lifelong Doubts of Worthiness." His journey from an unconventional student to a respected authority exemplifies resilience and the transformative power of personal growth. Eric's insightful approach to human connection and empowerment has made him a sought-after voice in leadership development and personal development circles. Reasons to Listen: 1. **Unique Success Stories**: Hear Eric Brooker contrast his unconventional path with his brother's climb to FBI general counsel, offering intriguing insights into different routes to success. 2. **Human Connection Insights**: Discover powerful reflections on meaningful connections, from a Thanksgiving night encounter to practical tips for investing in relationships amidst life's busyness.3. **Leadership Trends and Tips**: Gain valuable lessons on modern leadership, including how thriving businesses prioritize people over products and why empowering employees, like at Ritz Carlton, can drive success.Episode Resources & Action Steps:### Resources Mentioned:**Eric Brooker's Website & Book "You Are Enough: Overcoming Lifelong Doubts of Worthiness" at EricBrooker.com### Action Steps:1. **Schedule Time for Meaningful Interactions:** - Implement the practice of setting aside time in your calendar specifically for connecting with others, using tools like Calendly or other scheduling apps.2. **Prioritize Investing in Relationships:** - Actively prioritize sending thank-you cards, making personal connections through video messages, and assuming positive intent in everyday interactions.3. **Implement Healthy Screen Time Habits:** - Set timers on social media apps, like Instagram, to manage and limit your usage. Focus on eliminating overcommitment and unhealthy scrolling habits to foster a healthier, more balanced lifestyle.Resources for Leaders from Tim Winders & SGC:

-Sams Sick, Jacks cooking, Regal -Tennessee football schedule

In episode 536, Mike Cleavenger teaches us how to prioritize deep work and set boundaries to minimize distractions to get more done in less time. Mike Cleavenger of the Frizzled Leek started his career after culinary school working in professional kitchens in the San Diego area. He got laid off during the Covid-19 pandemic and as a result decided to embark on a journey as a food blogger. The goal of The Frizzled Leek is to show people that cooking shouldn't be intimidating but fun! They specialize in Sous Vide and Air Fryer recipes. In this episode, you'll learn about managing social media distractions, time management strategies and creating a conducive work environment to maximize productivity and focus. Key points discussed: - Why Should you Prioritize ‘Deep Work': Deep work is when you focus on one task and eliminate all distractions in order to be more productive. - Manage Distractions to Increase Your Focus: Put phones in a different room and remove other distractions that may prevent you from focusing 100%. - Schedule Time for Social Media: If you schedule for example 30 minutes a week for social media you'll feel less tempted to go on your phone when you're working. - Spend Time on Your Phone Wisely: Decide what are beneficial activities on your phone and which  social media accounts are most inspiring - curate your feed and be intentional. - Increase Your Productivity with Time Blocking: Time block as much of your workday as possible - do not leave open space. - Brain Dump all Tasks Before Planning: Use brain dump techniques to plan and prioritize tasks for the week, batching similar tasks together for maximum efficiency. - Take Breaks to Recharge and Gain New Insight: Include breaks in your daily planning and do things outside of work that bring you joy as a reward for deep work. - Schedule a Shutdown Routine: Be strict with ending your work day at a specific time and give yourself some time to plan for the next day. Connect with Mike Cleavenger Website | Instagram

HAPPY MOTHERS DAY!Checking out for a few weeks for maternity leave has given me a great opportunity to plan ahead.In this episode you will learn 5 strategies to plan ahead:-Strategy #1 - Master the Mini-Plan-Strategy #2 - Future Self-Focus-Strategy #3 - Schedule Time for Planning -Strategy #4 - Embrace Flexibility-Strategy #5 - Embrace the Power of "No"Weekly Challenge:Choose one of these 5 strategies and start implementing it this week.Pick a goalHave a chat with your future selfSet aside 15 minutes to planBuild some white space into your scheduleSay no to someone/somethingLINKS:Your Past, Present, Future Self Podcast Episodehttps://timeforyou.buzzsprout.com/1952989/11012579-your-past-present-and-future-selfFREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworth Music: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

HAPPY MOTHERS DAY!Checking out for a few weeks for maternity leave has given me a great opportunity to plan ahead.In this episode you will learn 5 strategies to plan ahead:-Strategy #1 - Master the Mini-Plan-Strategy #2 - Future Self-Focus-Strategy #3 - Schedule Time for Planning -Strategy #4 - Embrace Flexibility-Strategy #5 - Embrace the Power of "No"Weekly Challenge:Choose one of these 5 strategies and start implementing it this week.Pick a goalHave a chat with your future selfSet aside 15 minutes to planBuild some white space into your scheduleSay no to someone/somethingLINKS:Your Past, Present, Future Self Podcast Episodehttps://timeforyou.buzzsprout.com/1952989/11012579-your-past-present-and-future-selfFREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworth Music: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

HAPPY MOTHERS DAY!Checking out for a few weeks for maternity leave has given me a great opportunity to plan ahead.In this episode you will learn 5 strategies to plan ahead:-Strategy #1 - Master the Mini-Plan-Strategy #2 - Future Self-Focus-Strategy #3 - Schedule Time for Planning -Strategy #4 - Embrace Flexibility-Strategy #5 - Embrace the Power of "No"Weekly Challenge:Choose one of these 5 strategies and start implementing it this week.Pick a goalHave a chat with your future selfSet aside 15 minutes to planBuild some white space into your scheduleSay no to someone/somethingLINKS:Your Past, Present, Future Self Podcast Episodehttps://timeforyou.buzzsprout.com/1952989/11012579-your-past-present-and-future-selfFREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworth Music: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

Want to worry less and experience less anxiety? Then schedule time to worry!Listen in to hear the benefits!My bookMy siteFacebookIG

Welcome to the Social U podcast, where we will dive into many different unique topics that will give more insight into our daily lives as social media managers. In this video, Laura, Becky, and Caryn will talk about some secrets of digital marketing and how to keep up with evolving trends. They will also touch on the lack of safety attached to phone use in the car and general phone addictions. 1:24 Schedule Time to Research 2:40 Helpful Newsletters3:38 Monthly Training 6:40  Social Media9:50 Evolving Research/Education 16:20 Instagram Threads 18:10 Mark Zuckerberg Throwback Interview 19:22 Phone Addictions/Safety 27:40 Social Media Hotline 31:00 Sippin Social Tea*Did we say Seth Rogen? We meant Seth Godin. However, I'm sure Seth Rogen's books are great too.To get a FREE Content Calendar: Click HERESippin Social Tea: Click HEREConnect With Us!Facebook: Click HEREInstagram: Click HERETikTok: Click HERELinkedIn: Click HEREWebsite: Click HEREYouTube: Click HERETwitter: Click HEREMembership Program: Social UniversityWe know social media can be overwhelming and the platforms are changing the rules all the time. Wouldn't it be great to have an expert in the field on standby to help you out? Now you can with Social University! Click HERE

Episode 133 of Ask Dr Jessica with Mike Rucker, PhD, author of "The Fun Habit" .  The conversation explores the concept of finding joy and pleasure in everyday life,  rather than solely pursuing happiness as an end goal.  He explains why we need to prioritize scheduling time for fun activities and creating core memories.  TakeawaysFinding joy and pleasure in everyday life is more sustainable and fulfilling than solely pursuing happiness as an end goal.Being present and mindful in the moment can enhance the enjoyment of daily activities.Blend fun into daily routines and co-create experiences with loved onesPlan and schedule fun activities to ensure they happenDr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

How to crush the 5 hidden barriers blocking your potential. We dive into subtle negative ideas in the mind that take hold and become accepted as normal. This episode is built to give awareness of these mind traps and positive actions to move forward. We cover: Ego Depletion and limited willpower Defeating our inner critic Overcoming the fear of mistakes Confronting Imposter Syndrome Beating distraction This episode is full of wisdom to boost your growth mindset and take control of your own success. Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters 00:00 Perfectionism and believing we are too late 02:14 - #1. Inner Critic 04:44 - #2. Fear of mistakes 06:48 - #3. Ego Depletion 09:48 - #4. Imposter Syndrome 12:54 - #5. I am Helpless against Distraction 15:08 ADHD and incorrect use of Diagnosis and Prognosis 16:15 Nir Eyal's 4 point model to beat distraction 16:23 Master Internal Triggers 16:50 Schedule Time for Traction 17:30 Hacking back External Triggers 17:55 Distraction Prevention Pacts 18:59 Recap Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we're diving into the nerve-wracking world of master schedule time in schools. It's that crucial period where teachers' assignments, prep periods, and uncertainties about the next academic year are all laid out in those sprawling spreadsheets. Now, for educators facing non-renewal, let me tell you, the stress is real. But don't worry, because I've got your back. I'll guide you through your rights and potential paths forward. Whether it's securing permanent status or advocating for those preferred assignments, I've got some strategies up my sleeve to help you navigate the murky waters of school bureaucracy. And hey, if non-renewal is on the horizon, I've got some tips for broadening your job search and gathering those crucial references. So, tune in and let's make sure you're prepared for whatever the master schedule throws your way.Episode 121: Non-renewal notices for teachers and what it meansStill figuring out lesson planning? Grab my free Lesson Planning Guide here

Chereace Richards is a wife, mom, author, award-winning entrepreneur, and "Million-Dollar Round Table" financial services professional. However, her story doesn't begin there. After completing undergraduate and graduate degrees in Computer Science and Information Technology, she began what was to be a successful career trajectory in the Federal Government until she and her husband were introduced to the world of network marketing. Together, they would go on to build a multi-million dollar business in that industry, but something was missing. They were making money but didn't know how to make money work for them. After an introduction by her CPA to a financial service professional, she discovered the power and value of life insurance to build generational wealth. It was then she decided to get licensed and empower others with this knowledge as well. Less than a decade later she has become a nationally respected professional and thought leader in the industry. Learn her amazing journey of a purpose-driven mission to create wealth and opportunity for her community in the most underrated industry...all because she got a license. Website: https://www.chereacerichards.com/ Instagram: https://www.instagram.com/chereace/ LinkedIn: LinkedIn: https://www.linkedin.com/in/chereacerichards/ YSGAL Podcast is the number #1 source for anyone looking to learn about or join the most underrated industry in business today...Insurance and Financial Services. Get educated, motivated, and inspired for your journey, as you learn How and Why..."You Should Get A License" Buy the Book: https://a.co/d/bYTw4tl Looking to get into the industry?: https://Bit.ly/Ysgetalicense Follow us on Instagram: https://www.instagram.com/ysgetalicense/ Follow us on Tiktok: https://www.tiktok.com/@ysgetalicense Linked In: https://www.linkedin.com/groups/12524487/ About me: Greetings! My name is Rod Powell. I'm an author, university professor, and insurance and financial services professional in the DC, Maryland, and Virginia areas. I'm multi-state licensed in Life & Health and Virginia licensed in Property & Casualty Insurance, a Registered Employee Benefits Consultant, and a Commercial Lines Coverage Specialist. This channel is not for me to offer my services, but to educate you on careers in the industry that has allowed me to bring a ton of value to others and has been very good to me as well. Hope you enjoy and heard something that makes you think..."You Should Get A License" Buy the Book: https://a.co/d/bYTw4tl Rod Powell on Instagram https://www.instagram.com/therodpowell/ Linked In: https://www.linkedin.com/in/jarrard-a-rod-powell-sr-86801616/ Schedule Time w/ Rod to Discuss your path in the industry:  calendly.com/rodpowell #Insurance #InsuranceIndustry #InsuranceProfessional #NewCareers #ProfessionalDevelopment #PersonalDevelopment #Finance #Business #Entreprenuership  #IndexedUniversalLife #LifeInsurance #Healthcare #MillionDollarBusiness #Finance #FinancialServices #FinancialIndustry  #Insurancebroker #FinalExpense #BlacksinInsurance #AmericanClassicAgency #WashingtonDC #Maryland #Equity#AfricanAmerican #Networkmarketing #BusinessOpportunity #IndependentAgents #Diversity #Equity #Inclusion  #Ownership #BlackFriday #MDRT MillionDollarRoundTable #InsuranceLicense #ProfessionalIicense #CashValueLifeInsurance --- Send in a voice message: https://podcasters.spotify.com/pod/show/ysgetalicense/message Support this podcast: https://podcasters.spotify.com/pod/show/ysgetalicense/support

Jennifer (Jen) Reid is a sought-after personal finance expert, commentator, and Founder of Base Planning, a Virtual Financial Planning and Management firm in Boston, MA who works with clients one-on-one for financial planning, consulting, and savings education.  Since launching Base, Jen's innovative approach to personal finance has caught the attention of national media outlets, including HuffPost, GoBankingRates, Best Life, Mother Untitled, Apartment Therapy, and more. Jen is a licensed financial planner and believes that financial planning and wellness is a commitment and discipline on a mission to share her message to those skeptical about their ability to save money, that any willing person can turn their financial situation to feel amazing around their money and finances.  She is a certified NLP, ETF, and Hypnotherapist which helps her clients dial into their subconscious programming and reframe their beliefs around money.  Get your finances together and make saving money a fun topic with Jen's support! WORK WITH JEN @ BASE: Learn more about Jen's services: www.baseplanning.co    Schedule Time to Chat HERE! If you are an HR professional and want to get a financial wellness program going, message Jen on LinkedIn:https://www.linkedin.com/in/jenniferreichertreid/  Email Jen Directly: jen@baseplanning.co Learn more about your ad choices. Visit podcastchoices.com/adchoices

Just imagine what it would feel like with more peace in your home all while making time for working out. Think about how your kids could benefit from a slower, less distracting daily/weekly routine.    It is doable with time blocking strategies I'm laying out for you today. When you time block, you will be able to devote time every day to work out.    So, come learn how to time block with me today!    And if you are loving everything I am saying about System Your Life and you are ready to finally create a schedule that works, hop on over and join here.   Keep Smiling,   Jena   FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/    Get Dr. Jena's eBook Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Hosted By Sam Woohttps://pucksandpitchforks.comhttps://www.LetsGoDevils.comRATE, REVIEW, AND SUBSCRIBE: Apple Podcasts - https://podcasts.apple.com/us/podcast/lets-go-devils-podcast/id1371371669 #NJDevils #NHL #LetsGoDevils #LGD #Devils #NewJersey #NCAA #AHL

Reviving the Groomer's Spirit: Strategies for Avoiding Burnout and Finding Work-Life Balance In today's episode, we'll explore strategies that can help you prevent burnout and revive your spirit as a groomer. So, let's get started! Being a groomer is a labor of love, but it's easy to get caught up in the demands of the job and neglect your own well-being. Many groomers find themselves experiencing burnout, feeling exhausted, and losing their passion for their craft. However, there is hope. By implementing practical strategies, you can avoid burnout and find a healthy work-life balance, reviving your spirit as a groomer. Strategy #1: Define Your Values and Priorities. Take the time to reflect on your values and what truly matters to you in your life and career. Are you prioritizing what aligns with your core values? Identifying your priorities allows you to make intentional choices that bring you closer to a balanced and fulfilling life. Strategy #2: Set Boundaries. Boundaries are essential for maintaining a healthy work-life balance. Clearly define your working hours and communicate them to your clients and loved ones. Learn to say no when necessary, and honor your personal time and space. Remember, setting boundaries is not selfish—it's an act of self-care. Strategy #3: Delegate and Collaborate. You don't have to carry the weight of your grooming business alone. Identify tasks that can be delegated or shared with others. Consider collaborating with groomers or assistants who can support you with administrative tasks or client management. Delegating frees up your time and energy, allowing you to focus on the aspects of grooming that you enjoy the most. Strategy #4: Create Rituals for Self-Care. Develop daily or weekly rituals that nourish your well-being. These can include activities such as practicing mindfulness or meditation, engaging in regular exercise, enjoying hobbies outside of work, or spending quality time with loved ones and pets. Prioritizing self-care rituals helps rejuvenate your spirit and prevent burnout. Strategy #5: Nurture Supportive Relationships. Surround yourself with a network of supportive individuals who understand the challenges of the grooming industry. Connect with fellow groomers, join grooming associations, or participate in online communities. Sharing experiences, seeking advice, and receiving support from others who can relate to your journey can be invaluable in preventing burnout. Strategy #6: Schedule Time for Rest and Renewal. Incorporate regular breaks and vacations into your schedule. Taking time away from work allows you to recharge and come back to your grooming duties with renewed energy and enthusiasm. Remember, rest is not a luxury—it's a necessity for your overall well-being. Strategy #7: Continuously Learn and Grow. The grooming industry is constantly evolving, and ongoing learning is vital to staying inspired and avoiding burnout. Invest in your professional development by attending grooming trade shows, workshops, conferences, and webinars. Stay up-to-date on industry trends and techniques. Embracing lifelong learning keeps your skills sharp and your passion ignited. Strategy #8: Practice Mindful Grooming. Infuse mindfulness into your grooming practice. Slow down, focus on the present moment, and connect with the pets in your care. Mindful grooming not only enhances the well-being of the animals but also cultivates a sense of joy and purpose within you. Allow grooming to be a meditative experience that brings you fulfillment. Strategy #9: Embrace Technology and Automation. Explore grooming software and tools that can streamline your business processes. Automated appointment scheduling, client management, and billing systems can save you time and reduce stress. Embracing technology allows you to focus more on the creative and enjoyable aspects of grooming. Strategy #10: Celebrate Your Achievements. Take a moment to acknowledge and celebrate your accomplishments as a groomer. Celebrate the pets whose lives you've touched and the clients who appreciate your work. Recognize your growth and the positive impact you've made in the grooming industry. Celebrating your achievements boosts your confidence and reignites your passion. Avoiding burnout and finding a healthy work-life balance is crucial for reviving your spirit as a groomer. By defining your values, setting boundaries, delegating, practicing self-care, nurturing relationships, scheduling rest, embracing learning, practicing mindfulness, utilizing technology, and celebrating your achievements, you can create a harmonious and fulfilling grooming career. I hope you found these strategies helpful and empowering. Remember, your well-being matters, and by taking care of yourself, you can continue to bring joy and excellence to your grooming business.

In This Episode, You Will Discover What's blocking you from creating time for fun and play in your life Why it's important to intentionally carve out this time Three flexible scheduling strategies so you can use the one that's best for your life   Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here   Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!  

Sharni Quinn is a Life Transformation Coach, Wellness Consultant, International Yoga Teacher, Speaker, Author and Retreat Facilitator. She helps women to unplug from the daily hustle and reconnect with themselves, realign with their purpose, and redesign their life for the better. Her online courses, REDESIGN YOUR LIFE coaching program and ‘Superwoman Unplugged' retreats to Bali have inspired hundreds of women worldwide. Links from the Episode: www.sharniquinn.com https://sharniquinn.com/superwoman-unplugged-bali-retreat Zen Commuter Listeners: Use the code KATVIP2023 to get 10% off the price of the retreat Schedule Time with Thom Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Take control of your time and watch your holiday let business soar as I reveal the key to defeating overwhelm, regaining control, and achieving productivity in this must-listen episode.I am your host, Jane Mack and I am a former holiday let agency owner, turned consultant. I'm taking my 10 years of hands on experience and knowledge of owning and running a holiday let agency and sharing it with you.The key takeaways from this episode are:Discover the key to effective time management tailored for property managers in the busy holiday letting industry.Learn how delegation can make your busy schedule more balanced, and enhance your overall productivity.Understand the power of setting firm boundaries that can set you on the path for business growth.Unearth the hidden value of networking and its power to bring about beneficial collaborations and referrals.Pick up actionable techniques to divide overwhelming tasks into manageable bits and prioritise them effectively. What to do next - If you want my eyes and experience working on your business, I'd love to chat! Book a free 30 minute call now and we can talk about the biggest frustration you have right now and you'll walk away with a 3 step plan to solve it.!I would also recommend - Download my free guide - 5 Steps to Get Repeat BookingsConnect with me on Instagram and ask me any questions about holiday letting - @janemackconsulting.

Whether you're worried about what other people think of you or you worry a lot about all the bad things that could happen, worrying isn't good for you. It can take a serious toll on your health and your relationships. But knowing that worrying is bad for you won't stop it from happening. In fact, it may make you worry even more. Fortunately, you can learn to take stop worrying so much. When you do, you'll have a lot more time and energy to devote to the things that matter most. Here's a science-backed strategy that can help you contain your worrying to just a few minutes every day. I'll explain the science behind it and the step-by-step process for making it effective. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Mary, an experienced professional who finds joy in working with entrepreneurs. With over 25 years of experience in Communications, Administration, and Marketing, Mary has honed her skills in breaking down complex tasks into manageable steps. She provides clarity and strategy to her clients, supporting them in implementing their business goals. With a background in business administration, including event planning, financial management, and marketing, Mary helps entrepreneurs overcome obstacles and expand their possibilities. In 2013, she took the leap to start her own business and now successfully runs two small businesses. Mary is not only a business leader but also an active volunteer and board member, serving on the Board of Directors for the Colorado Business Women's Association and being involved with the Colorado Chapter of the Alzheimer's Association. She is also an accomplished author, having written the Amazon Best-selling books "The Guests are Here! Helpful Hints for Easy Enjoyable Entertaining" and "Vitamin C3 for Business, 52 Ideas to Connect, Contribute and Celebrate Your Way To Success."Check out our channel for more podcast episodes! Don't forget to follow us on our socials too to learn more tips to START, GROW and SCALE your business.https://blueskybizconsulting.com/ https://www.facebook.com/blueskybizconsulting https://www.instagram.com/blueskybizconsulting/Don't forget to learn more about Mary and her work at:http://www.successmagnified.com/ 

Patrick Finley and Mark Potash break down the Bears' 2023 schedule, game by game.

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire

Today I am joined by Time Management Coach for Homeschool Mums, Brandy Coffin. In this episode Brandy shares with us how routines are the number one way mums can balance all their responsibilities. She discusses how we can effectively create routines that we can stick to, no matter how busy our days are, what to do if we are terrible at following a schedule and what to do when our day doesn't go to plan. Brandy also shares her journey and wisdom when deciding if Homeschooling is right for you and your family. If you're ready to stop being a slave to the clock, listen in! The Nourished Mom Podcast The Nourished Mom Website

"There's never enough time to write." "I'm so busy I can't get any writing done." Ever said these? I get it, but there is a way! Hear my three reasons why a customized schedule helps solve this problem!   Want to work together?  Apply for No Time Writer today!  https://forms.gle/mcBR56Rb64BNxe5g9  Follow @notimewriter on Facebook and Instagram! --- Send in a voice message: https://anchor.fm/daria-white/message Support this podcast: https://anchor.fm/daria-white/support

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On today's episode I'm back with another solo on all things productivity. Balancing work, social life, and self-care can be a whole job in itself, especially in this fast paced world we live in. Productivity and time management is something I've learned to master throughout the years to get the best of both worlds. So, I'm here to spill all my tips and hacks on how to manage your calendar, how to stay inspired and motivated, maximizing workflows, and so much more. To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.  To get Indistractable by Nir Eyal, click HERE.  To get click Effortless by Greg McKeown, click HERE.    CTA: Visit Clare at www.clare.com/dreambigger to get started and receive 10% off your order. That's www.clare.com/dreambigger for 10% off.   Produced by Dear Media

You guys! We officially hit 2,500 DOWNLOADS! Now at 2,563, but who's counting!?I had an eventful weekend as I hosted a non-surprise surprise bday party for my mom on a Friday, then had a bridal shower and bachelorette party Saturday.Today's episode discusses scheduling time with your friend tribe. (And/or family) As adults, it's SOOOO easy to use the "I'm busy" card, (I'm guilty of this!) when in reality it's probably a LOT easier to keep that friendship flame lit than you think, whether it's sending a quick text or SnapChat video or going on a coffee date or out for an acai bowl. (OMGOSH yum!) Because as much as we literally ARE busy with raising kids and attending activities and working on our career or health, etc. we typically know deep down we could put forth a little more effort to stay in touch with those closeset to us.  REVIEW OF THE WEEK:“Hey girl! Listened to your podcast for the first time over vacation. It was awesome, Liz! You were made for this! Your energy is contagious and you are so real, it is refreshing! Keep being your genuine self! People will continue to follow! XO”  - Crystal R.  UPCOMING COLLABS:Jenni Drew - Tips on recruiting/applying for new careers. Amanda DeLaney (Financial FixHER Podcast) - Bulletproof BudgetingAndrea Pitts - Postpartum hormones + misinformed vitamin ingredients to pay attention to.CONNECT WITH LIZ!Follow me on Instagram -----> click HERE @liz.garcia.lightyourfireJoin the LYF! pod community on FB -----> click HEREIf you loved today's episode, take a screenshot of the episode to share on social media or shoot me a DM and I will personally thank you for listening in!

This week's six pack features two gargantuan NFL matchups with playoff implications. Can Josh Allen and the Buffalo Bills get revenge on Patrick Mahomes and the Kansas City Chiefs in a rematch of last year's playoff shootout? A fight for the NFC East Sunday night as the Dallas Cowboys visit the Philadelphia Eagles. Can second-year Chicago quarterback Justin Fields give Bears fans home in primetime vs the struggling Washington Commanders?Matt Williamson (former NFL and college scout) along with Brian Peacock (radio reporter and football analyst) host this national daily NFL podcast. The Peacock & Williamson NFL Show has the most up to date news, analysis, trades, rumors, fantasy advice and NFL draft coverage!Find Peacock & Williamson on your favorite podcast platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/4qF6rNn...Audacy: https://www.audacy.com/podcasts/peaco...Follow Brian Peacock and Matt Williamson on Twitter, where they'll be sharing the latest news about the NFL and talking with fans.Twitter: http://twitter.com/BDPeacock, http://twitter.com/WilliamsonNFLA Daily Podcast for All 32 Teams & More https://linktr.ee/LockedOnNFLSupport Us By Supporting Our Sponsors!LinkedInLinkedIn Jobs helps you find the candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFLBuilt BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!PrizePicksFirst time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDONSimpliSafeWith Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnNFL to learn more.BetterHelpIt's not a crisis line, it's not self-help, it's professional therapy done securely online, available to people worldwide. And they have a special offer for my listeners: get 10% off your first month at Betterhelp.com/LockedOn Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's six pack features two gargantuan NFL matchups with playoff implications. Can Josh Allen and the Buffalo Bills get revenge on Patrick Mahomes and the Kansas City Chiefs in a rematch of last year's playoff shootout? A fight for the NFC East Sunday night as the Dallas Cowboys visit the Philadelphia Eagles. Can second-year Chicago quarterback Justin Fields give Bears fans home in primetime vs the struggling Washington Commanders? Matt Williamson (former NFL and college scout) along with Brian Peacock (radio reporter and football analyst) host this national daily NFL podcast. The Peacock & Williamson NFL Show has the most up to date news, analysis, trades, rumors, fantasy advice and NFL draft coverage! Find Peacock & Williamson on your favorite podcast platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/4qF6rNn... Audacy: https://www.audacy.com/podcasts/peaco... Follow Brian Peacock and Matt Williamson on Twitter, where they'll be sharing the latest news about the NFL and talking with fans. Twitter: http://twitter.com/BDPeacock, http://twitter.com/WilliamsonNFL A Daily Podcast for All 32 Teams & More  https://linktr.ee/LockedOnNFL Support Us By Supporting Our Sponsors! LinkedIn LinkedIn Jobs helps you find the candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFL Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! PrizePicks First time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDON SimpliSafe With Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnNFL to learn more. BetterHelp It's not a crisis line, it's not self-help, it's professional therapy done securely online, available to people worldwide. And they have a special offer for my listeners: get 10% off your first month at Betterhelp.com/LockedOn Learn more about your ad choices. Visit podcastchoices.com/adchoices

As a church leader, you need to be careful about how and where your time is spent. Church leaders often face the challenge of spreading themselves too thin when it comes to meeting with leaders and others in their congregation.On episode 31, Pastor Joshua of Zoe Church in Los Angeles, California and I discuss a strategy for scheduling your time and bridging generational divides.

Do you resist the idea of a schedule? I get it, you don't want to be controlled by a list of things to do! But, maybe you're starting to realize that your days could use a little more structure. Maybe having a schedule stresses you out because it's just one more demand you can't live up to and you feel defeated when it never goes as planned. Today, you're going to learn how to find balance between structure and flexibility. You'll learn how to get the best of both worlds! We're talking 3 strategies to create a schedule that will help you get the things done but that's flexible so you're not tied down.   Connect with like-minded mamas in The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms Grab the FREE ‘Nourished Necessities' workbook to help you take the first steps to less stress and overwhelm and more joy and peace. Step into your nourished life! https://thenourishedmom.podia.com/nourished-necessities-workbook/buy Grab your free AFFIRMATIONS OF A NOURISHED MOM poster, filled with truths to get your mind right! https://thenourishedmom.podia.com/affirmations-for-a-nourished-mom/buy   It's my mission at The Nourished Mom to teach you strategies and tools to develop mindsets, habits and routines that will nourish your mind, body and spirit so you can ditch the mom stress and cultivate more joy and peace. Get Ready… Get Set… Get NOURISHED!

Ep. 109: Few things will make you more competitive than growing up with an identical sister in a small town. Amy applied her competitive spirit to gymnastics and cheerleading in high school, to business degrees from Cornell and The Wharton School, and then to executive roles, including COO of Ticketmaster and CEO of FanDuel. Our BONUS resource for this episode is “Control Your Calendar” which includes fill-in-the-blank notes and reflection questions so you can create powerful, positive change in your organization. Special thanks to Julia Monkarsh and Chase Crews for making this episode possible.

Join The Whole Human Method Newsletter  - Expanding Minds and Careers.  Improve your Career, Relationships, Performance, Productivity, and Emotional and Mental Fitness.The Whol Human Method is a guide to Living Authentically, Transforming Personally, and Flourishing ProfessionallyEmail The Show - to suggest a guest, work With Phillip 1:1, and learn about Speaking Engagement and Master Classes.Connect with Phillip on Linkedin and Instagram“Never let the future disturb you. You will meet it, if you have to” ― Marcus AureliusI have learned to set aside time to worry instead of allowing it to rule my thoughts. This has been a tremendous tool that helps keep me out of my own way. Here's a quick summary of the technique:Every week I set time on the calendar to worry. I don't tell myself to stop or criticize myself for worrying in the moment. I simply recognize it, name it and schedule time on the calendar to do it. I have found that almost 100 % of the time if I haven't completely forgotten about it until I read the list whatever I planned on worrying about has either: 1.      Taken care of itself without my involvement2.      Been solved by action 3.      No longer feels like a good investment of time to worry about. This practice has been a great reminder that of two things: 1.      If there is something I can do about it then I don't need to worry.  - I can Take Action2.      If there is nothing, I can do about it then I don't need to worry. - Its none of my Business. 

Help us spread the message, Donate to the Apostolate Today! » https://fatima.org/donate/ Visit SOCA (Soul of the Christian Apostolate) » https://socapostolate.org/ Watch the videos for this series » https://fatima.org/category/video/our-ladys-shocktroops/ Contact Us: » WEBSITE: https://www.fatima.org » PHONE: 1-800-263-8160 » EMAIL: info@thefatimacenter.com » RUMBLE: https://rumble.com/c/c-1081881 » YOUTUBE: https://www.youtube.com/thefatimacenter » FACEBOOK: https://www.facebook.com/Fatima-Center-95998926441 » TWITTER: https://twitter.com/TheFatimaCenter » INSTAGRAM: https://www.instagram.com/the_fatima_center/ The Fatima Center's mission is to ensure that the entire Message of Fatima is fully known, accurately understood, and deeply appreciated so that it may be followed by all. The Fatima Center has been faithful to this mission since it was founded by the late Father Nicholas Gruner in 1978. The Message of Fatima is the ONLY solution to the crisis in the Church and the world.

Whether you're creating content as a side-hustle or as a full-time career, it's important to take time off from work and social media. Today, we're discussing 5 main reasons why scheduling time off is a great idea. If you're listening to this and feeling burnt out, this podcast episode is for you.Before we jump into today's reasons on why should schedule time off work and social media, we want to share a few major signs you need a break:·      If you're having a hard time concentrating·      If you're getting sick more often or experiencing physical symptoms like headaches or stomachaches ·      If you're feeling frustrated, a lack of energy, or lack motivation·      If you're feeling unfocusedThese are all signs you might need a break. Reason 1: You need a mental reset.Whether it's one weekend, one day, or one week off, we advocate scheduling time off ahead of time give yourself time to reset mentally. Don't wait until your body breaks out in hives or your next anxiety attack to finally take time off.You have to give your brain a break. Your brain needs time downtime. Our brains are like sponges and can only soak up so much information at one time.  Tune in for the rest of the reasons!

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