Do the Damn Thing

In 2022, I decided to take a 3-month break from social media and podcasting. Well, that turned into a 2 years. In this episode, I am talking about why I took the break, why it lastd so long, what I learned and why I am back.

It's the first episode of 2022 and I am talking about why I think "new year, new you" is bullsh*t! Instead of trying to change everything about yourself in 2022, I'm talking about why being MORE YOU in '22 is a better plan! Download your FREE weekly planner: www.lizheron.com/weeklyplanner Follow me on IG: www.instagram.com/mslizheron Wanna work with me? www.lizheron.com/workwithme

Tis the season to be overwhelmed and stressed out, amirite? What if you could do something different this year? In this episode I am sharing 3 more tips on how to enjoy the holiday season without burnout and overwhelm. Be sure to listen to episode 75 fo the first 2! Download your FREE weekly planner: www.lizheron.com/weeklyplanner Follow me on IG: www.instagram.com/mslizheron Wanna work with me? www.lizheron.com/workwithme

Tis the season to be overwhelmed and stressed out, amirite? What if you could do something different this year? In this episode I am sharing tips on how to enjoy the holiday season without burnout and overwhelm. Download your FREE weekly planner: www.lizheron.com/weeklyplanner Follow me on IG: www.instagram.com/mslizheron Wanna work with me? www.lizheron.com/workwithme

You set a done time, take a walk, change your clothes...and keep working. Sound familiar? In this episode, I am talking about how to set and KEEP your done time and the strategies you can use to stop working each day. Download your FREE weekly planner: www.lizheron.com/weeklyplanner Follow me on IG: www.instagram.com/mslizheron Wanna work with me? www.lizheron.com/workwithme

Is there something you keep putting off because you don't feel confident enough? Then this episode is for you! I am talking about what confidence is and how to create it FAST! Join my email list: www.lizheron.com/weeklyplanner Follow me on IG: www.instagram.com/mslizheron Wanna work with me? www.lizheron.com/workwithme

I am walking you through why having a Done Time routine is so important for the end of your day. I also talk about how to create your Done Time routine and 8 things you can include when creating your own personal routine.Follow me on IG: www.instagram.com/mslizheronWanna work with me? www.lizheron.com/workwithme

Did you know there are tangible scientific benefits of having fun? In this episode, I am listing 10 benefits of having fun to help motivate you to start having more fun in your life!Follow me on IG: www.instagram.com/mslizheronWanna work with me? www.lizheron.com/workwithme

Summer break is over and new episodes are dropping each week! This week I am talking about the 3 questions I ask myself when I am working toward a goal.Follow me on IG: www.instagram.com/mslizheronWanna work with me? www.lizheron.com/workwithme

Last week I went live on Instagram to talk about the 4 main lessons I learned this past month when I went all in on 3 goals for 30 days. I want to share these with you so you know what you might expect when you go all in on your goals!Follow me on IG: www.instagram.com/mslizheronWanna work with me? www.lizheron.com/workwithme

In this episode, I explain what #allinforapril means and the goals that I have set for myself. I also talk about what to do when your brain asks "But what if fail?"Follow me on Instagram: www.instagram.com/mslizheronWant to work together? www.lizheron.com/booknow

Are you taking up space in your own home? Do you have a corner or a room that you call your own? On this episode, I talk about why it's important to take up space in your own home and how to do that today. Grab your free weekly planner at www.lizheron.com/weeklyplanner Follow me on Instagram: www.instagram.com/mslizheron

There are 4 things you should have on your calendar every week to prevent and recover from burnout. In this episode, I walk you through these 4 must-haves and why they are so important. I have also created a weekly planner template for you! Grab yours at www.lizheron.com/weeklyplanner Grab your free weekly planner at www.lizheron.com/weeklyplanner Follow me on Instagram: www.instagram.com/mslizheron

If you are thinking it is too late for you to tackle new fitness goals - this is the episode for you! Robin Legat is a later-in-life athlete who is committed to helping women discover their inner athlete. This interview is so damn motivating - you are going to be ready to set some big goals for 2021. I know I am! Join Robin Legat's masterclass on 12/15 "Get Motivated & Stay Motivated: How to Get out of the Quarantine Slump and Back to Achieving BOLD Fitness Goals!" - sign up here: www.robinlegat.com/motivated Grab your free weekly planner at www.lizheron.com/weeklyplanner Follow me on Instagram: www.instagram.com/mslizheron

If you have spent the last 9 months in comfy pants and feeling like a schlub, this episode is for you! Eyenie Schultz aka the Technicolor Priestess is talking about how to glow the f*ck up and create a wardrobe full of clothes that have you inspired and ready to show up in all your awesomeness! Follow Eyenie Schultz at www.instagram.com/eyenie.schultz Grab your free weekly planner at www.lizheron.com/weeklyplanner Follow me on Instagram: www.instagram.com/mslizheron

Motherhood and martyrdom seem to go hand in hand. On this episode, I call bullsh*t. Let's talk about how we can do less for our children and how that's better for them in the long run. Grab your free weekly planner at www.lizheron.com/weeklyplanner Follow me on Instagram: www.instagram.com/mslizheron

You have a lot of balls in the air. Some are plastic and can bounce if you drop them. Some are glass and break if they fall. Today I am talking about the one ball you can't drop and how to pick it up if it's fallen. Grab your free weekly planner at www.lizheron.com/weeklyplanner Follow me on Instagram: www.instagram.com/mslizheron

What is a well-juggled life? How do you feel? What are the components? Join me on this episode to learn what a well-juggled life could look like for you. Grab your free weekly planner at www.lizheron.com/weeklyplanner Follow me on Instagram: www.instagram.com/mslizheron

You ever need a vacation after your vacation? Chances are you are burnt out. On this episode, I go into why burnout can't be cured with a spa day or a vacation. Grab your free weekly planner at www.lizheron.com/weeklyplanner Follow me on Instagram: www.instagram.com/mslizheron

On this episode, I share my wake up call and how I realized that burnout was something I could not ignore. Grab your free weekly planner at ww.lizheron.com/weeklyplanner Follow me on Instragram: www.instagram.com/mslizheron

As women, we are juggling A LOT! And that's just in a normal non-global pandemic year. This show is going to help you keep your balls in the air while having more fun and making sure you don't drop the most important ball - yourself! Grab your free weekly planner at www.lizheron.com/weeklyplanner Follow me on Instagram: www.instagram.com/mslizheron

You matter. Your hopes. Your dreams. Your desires. Your needs. They matter. Today, as a country, we get to raise up our collective voices and demand to be counted. Today and every day, you have that same opportunity. Make your needs known. State your desires. Demand to be heard.

"Good Vibes Only!" "Think positive thoughts!" "Look on the bright side!" I bet you have heard, or said, these phrases during the pandemic. I know I have! On this episode, I am talking about toxic positivity and how forcing a positive outlook and attitude can actually make you feel worse.

Look, there is A LOT going on right now. We are in the midst of a global pandemic, we are a month away from a presidential election, racial injustice is rampant - and then there is the day-to-day existence. It's A LOT. And it can be tempting to shut down and go numb. In this episode, I am talking about why that isn't the best idea and what to do instead. I also share the one thing you can do this week that will help you get out of autopilot and back to yourself.

As humans, we make mistakes. it's kinda our thing. We also tend to beat ourselves up for those mistakes A LOT longer than is helpful. In this episode, I am talking about why it's not helpful and how to get you off the catastrophizing carousel and on with your life.

Walking away from my podcast wasn't planned - but I am so glad I did! On this episode, I am talking about why I changed my podcast name and what you can expect from the show going forward. I am also talking about why this change is so much more aligned with who I am and my mission to help burned out women to reclaim their flame and say yes to the things that light them up! Welcome to "Fuel Your Fire!" - I am so glad you are here!

This episode will outline my commitment to the Black Lives Matter movement and my action plan to creating an anti-racist business and prioritizing anti-racism work both personally and professionally. I believe if you are going to be a part of a community or invest in me as a coach, you should know where I stand.

Are you waiting for someone to give you permission to chase your dream? Or start a new chapter? Well, no more! In today's episode, I am talking about why waiting for permission is bullish*t. But if you still need permission, I am handing out ALL the permission slips!

Last week a client told me she was so glad that she has signed on to work with me before this crisis began. Today I’m taking about why having a coach in a pandemic is so beneficial.

This pandemic has certainly brought ALL of my stuff to the surface. All the things I need to let go of and release. All the limiting thoughts I have had about my business, my parenting skills, my relationship. It’s brought out the good, the bad, and the ugly! On today’s show, I am sharing some things this pandemic has taught me about myself. Shownotes: www.lizheron.com/podcast Follow me on IG: www.instagram.com/mslizheron

As parents,there is a whole other layer to this pandemic. Not only are we looking out for our own mental health, but we are also worried about the physical and mental health of our kiddos. I had lots of questions about parenting in a pandemic because - hello, we have never had to do this before. So I went to Dolly Klock of Adolessons. If you are a long time listener, you may remember Dolly from the episode #9 on how to talk to your kids about sex. Dolly Klock is a Board Certified Family Physician with  over fifteen years of clinical experience in the Los Angeles area, including 13 years in the Department of Family Medicine at Kaiser Permanente,  and she served as a medical advisor for the entire run of the hit TV sit-com Scrubs.  She is currently running support groups for parenting in a pandemic and I will post all her links in the show notes if you are interested in joining. I love Dolly’s down to earth approach to parenting and she has some great advice and resources on how to parent in this unprecedented time. We talk about routines and screen time and how to talk to your kids about what’s going on. I came away from my conversaiotn with Dolly feeling a whole lot more prepared and a whole lot less alone. And I hope you do too. www.adolessonsla.com www.instagram.com/adolessonsla

On this episode, I am talking to Fifi Buchanan of the Wonderfully Made podcast. We are talking about self-care and the coping mechanisms that will fill your cup rather than deplete you. Find Fifi here: Instagram Wonderfully Made podcast

I wasn't sure what to say but I wanted to connect with you and see how you are doing during this time. I recorded this show during an Instagram Live, and I will be experimenting with that over the next few shows. If you are interested in joining me, please follow me at www.instagram.com/mslizheron

Last week, I attended Alt Summit  for the second time and it was even more incredible than the first time. In this episode,  I am giving you my thoughts on this creative conference, including whether or not it's a good fit for you.  For more Alt Summit, updates, be sure to follow Alt Summit on Instagram. Alt Summit: www.altsummit.com

Blended families are nobody's first choice. With 50% of marriages ending in divorce, blended families are a reality for many. And it can be CRAZY! Naja Hall answers all your questions about balancing your relationship with your partner and your kids and their kids, how to deal with baby mama drama and how to thrive as a stepparent. Follow Naja at www.instagram.com/blendedandblack

Have you ever reached a goal and then thought "Huh. Is this it?"  Or are you setting goals thinking they will make you feel a certain way once you get there? Do you think you will feel validated once you get a new job? Feel desirable once you lose 20 pounds? Do you think you will feel loved and happy when you find a partner? Then this episode is for you! 

If you knew your story could change the world, would you share it? Today I am talking to Julian and Heather from the Million Person Project. We talk about the reasons why people don’t tell their story and I can guarantee that you have had these same thoughts! We talk about why your unique insights are needed in the world today and how you can make a difference, even when your voice is shaking. Heather and Julian also share their beautiful love story which totally made me tear up and you might even hear some coos from their adorable baby in the background. If you have a story you are dying to tell, this is the episode for you. And if you don’t think you have a story worth telling, this episode is DEFINITELY for you! Learn more at http://www.millionpersonproject.org/ Grab their book “How Your Story Sets You Free” MPP on IG: https://www.instagram.com/millionpersonproject/ MPP on Twitter: https://twitter.com/millionperson MPP on Facebook: https://www.facebook.com/millionpersonproject

I've been journaling since I was 12 years old and if you follow need on Instagram, you've probably seen my Instagram stories where I share my morning journaling time and daily prompt. Today I'm answering all your questions about why I journal, how I do it and I'm also sharing some prompts to get you started. Download your journaling prompts here: www.dothedamnthingshow/journalprompts DO THE DAMN THING INSTAGRAM: https://www.instagram.com/dothedamnthingshow/ DO THE DAMN THING SHOWNOTES: https://dothedamnthingshow.com

This week I am talking to Elisa Kotin of www.TheWorldTraveled.com. She shares stories of her travels as well as tips for traveling alone as a woman and her must-have travel essentials. Interested in working with me? Click here to book a free coaching call with me! Follow me on IG: www.instagram.com/mslizheron show notes: http://dothedamnthingshow.com

Today on the show, I am telling you why choosing a word for the year is better than a list of resolutions. I also share how to find the word that is right for you and how to keep it top of mind for the next 362 days. PLUS I am sharing my 2020 word. Interested in working with me? Click here to book a free coaching call with me! Follow me on IG: www.instagram.com/mslizheron show notes: http://dothedamnthingshow.com/whats-the-word-why-you-need-a-word-for-2020-how-to-pick-the-right-one-for-you/

In this episode, I share a visualization exercise that I did recently that helped me let go of things I didn't want to carry into the new year. It also helped me to see what I was walking toward in 2020 and beyond. I also talk about two gift guides I am loving - these from Design Mom and this one from YoungHouseLove. Interested in working with me? Click here to book a free coaching call with me! Follow me on IG: www.instagram.com/mslizheron

Want to make 2020 even better than 2019? Want to start the next decade off on the right foot? You have to finish one chapter before you begin a new one. Close out 2019 by asking yourself 3 important questions. Grab your FREE 2019 Look Back Workbook! Click here to book a free coaching call with me! Follow me on IG: www.instagram.com/mslizheron