Podcasts about stop beating yourself up

Let me know what you think of this episode? Identity talk is everywhere, but most of it still leaves people anxious, exhausted, and unsure of who they really are. We sit down with author Tom Anderson to get underneath the slogans and into the deeper question: what if identity is your default system, the background story running your life when nobody is watching?Tom shares a grace-filled approach to Christian identity rooted in sonship, not self-effort. We unpack the three soul needs every person carries: to be valued and loved, to be significant, and to feel safe. From Jude's language of being loved, called, and kept, we explore what it looks like to let God's view of you become more real than your inner critic, your past, or your performance. Along the way, Tom explains “kinship to sonship” and why the doing-driven version of faith can quietly burn people out.We also dig into big gospel themes with practical weight: Adam's story and the four relationships that rupture in the fall, why “It is finished” means far more than forgiveness alone, and how confession can become a doorway into truth instead of a loop of shame. If you care about spiritual formation, grace, redemption, and healing your sense of self before God, this conversation gives language and next steps you can actually live.Subscribe for more conversations like this, share the episode with a friend who's wrestling with identity, and leave a review so more people can find the show. Support the showWant to be a financial supporter of the show, click here, https://www.buzzsprout.com/1754677/supporters/newFollow and subscribe to the podcast here, and get weekly updates on when new episodes are released.  https://podcasts.apple.com/us/podcast/dorsey-ross-show/id1495921329Social Media Links,  Instagram https://www.instagram.com/dorsey.ross/Facebook https://www.facebook.com/DROCKROSS/ My Book Amazon Book Overcomer https://bit.ly/4h7NGIPWant to be a guest on Dorsey Ross Show? Send Dorsey Ross a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1615423845838x127949785844303500Affiliate Link For Podmatch https://www.joinpodmatch.com/dorseyross

What if the biggest difference between someone who starts at 22 and someone who starts at 50 isn't intelligence or income, but simply the moment they finally decide, nobody's coming to save me? In this crossover episode, Bill joins Joel on "How to Money" to tell the brutally honest and surprisingly hopeful truth. He shares his story of becoming financially independent after a 20-year sleepwalk through lifestyle inflation, doctor money mistakes, and zero real financial plan. It's candid, practical, and exactly the kind of episode that makes you stop saying "I'm behind" and start asking "What's my next move?"   This episode covers: Bill's late-starter journey from paycheck-to-paycheck doctor to financially independent at 60 How "rich doctor syndrome" and lifestyle inflation can keep high earners broke Why debt, overspending, and delayed gratification derailed his early money life The wake-up call that came from burnout, a malpractice lawsuit, and turning 50 How downsizing, geo-arbitrage, and a higher savings rate changed everything Why savings rate matters more than most people realize for late starters How to think about debt payoff versus investing when you feel behind Why college funding, generational wealth, and retirement planning are all connected How Bill thinks about using a financial advisor after a long DIY phase Why financial independence is really about buying back time, autonomy, and health . === SUPPORT  THE  SHOW ===

Procrastination Proof by Jon Acuff is a MUST read if you keep putting off losing weight. Putting off getting back on track. Or if you eat to "procrastinsnack."   We talk about all the things like: The systems you need that keep you from quitting on the hard days. Coming up with your own "Owners Manual" so you aren't eating when shit goes wrong in your life. What's keeping you from believing in yourself.   If you keep putting off things in life, this podcast will help. And his book will change how you think about procrastination.   Click here to order it now.  

Lead pastor Petie brings us his message "Stop Beating Yourself Up."Uncertain about God and faith? Peak City is a safe place to discover more about God and faith without any pressure. Come and see who Jesus really is and what he's really all about!Our mission is to help people discover Jesus and follow Him fearlessly by being raw, passionate, and clear. Visit ⁠peakcityco.com⁠ to find out more and we hope to see you in person soon!

What are you really running from? In this episode of Harder Than Life, Kelly sits down with therapist and author Trey Tucker to unpack the real reason so many men stay stuck — distraction. This conversation explores addiction, identity, father wounds, and the deeper emotional patterns that drive behavior most men never question. Trey shares insights from his book Tough Enough, breaking down how unresolved experiences shape habits, relationships, and self-worth. This episode dives into awareness, emotional healing, discipline, and why confronting your past is the only way forward. Key Takeaways

What if your child in spirit could tell you they heard every prayer, saw every birthday candle, and want you to finally stop blaming yourself? In this deeply moving episode of Radio Medium Laura Lee, a grieving mother, Staci, from Salt Lake City receives an unexpected and breathtaking message from her son on the other side. Laura Lee connects with a young man in spirit who appears as a bird — a sign his mother already recognized but doubted. Through the reading, he delivers a message of unconditional love, reassurance about an upcoming move, and a tender reminder: you deserve to live. This episode is a powerful reminder that love doesn't end at death — and that our loved ones in spirit are closer than we think.Whether you're navigating grief, searching for signs, or simply curious about what lies beyond, this episode offers healing, hope, and the undeniable feeling that spirit is always listening. Subscribe, leave a five-star review, and share this episode with someone who needs to hear it.

If the voice in your head gets cruel after divorce, it can feel like you'll never be “okay” again, even when you're doing everything you can to hold life together. I'm digging into the one skill that changes the entire healing process: self-compassion. Not the fake kind that says “it's all fine,” but the kind that helps you stay accountable without drowning in shame.I look at why self-criticism feels like motivation but actually keeps you stuck. When you beat yourself up, your nervous system reads it as danger, your danger response goes up, and the part of you that can problem-solve and make wise choices gets dimmer. It's why you can't hate yourself into healing. From there, I teach you how to easily start using self-compassion by becoming your own inner ally.I also share Kristin Neff's three elements of self-compassion and end with a simple, repeatable practice you can use the moment the “mean girl” voice shows up. If you're ready for deeper support, I also offer a free 30-minute call and one-on-one coaching for women navigating divorce and rebuilding self-trust.To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

If you keep beating yourself up about money mistakes, feeling behind, or wondering why you can't “just get it together,” this episode is for you. We're unpacking how self-criticism and shame quietly keep you stuck and why it's not actually about the numbers. This is a conversation for the entrepreneur who's tired of the spiral and ready to relate to money from a calmer, more grounded place.Money Mindset Playbook: https://aimeecerka.com/mindsetFor the full transcript and all links mentioned, see the blog post: https://aimeecerka.com/248Ready To Take Action: https://aimeecerka.com/podcastlinks

In this episode, we're diving into the #1 thing you're missing if you want to stop beating yourself up.So many women try to fix self-doubt by pushing themselves harder, thinking more positively, or trying to be perfect. But the real solution is often overlooked.I'll show you the mindset shift that helps you quiet your inner critic, treat yourself with compassion, and finally stop replaying mistakes in your head.JOIN THE 60-MINUTE SELF-DOUBT DETOX ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.comKeywords: self doubt, overcoming self doubt, inner critic, confidence, mindset, overthinking, negative self talk, self compassion, stop beating yourself up, self confidence, mindset coaching, women confidence, personal growth, motivation

A quick note before we beginThis year, I'm doing something I've wanted to do for a long time.I want to start this year by sharing something a little different.After four years of Live Well Be Well, I'm introducing regular solo episodes. It's taken me a long time to get here. Not because I didn't have things to say, but because it's taken a lot of belief in myself to sit here and share my own thoughts, reflections, and opinions, alongside the voices of the people I speak to on the show.These episodes aren't about giving answers or telling you what to do. They're about making sense of the patterns that keep showing up — in science, in health, and in ourselves.And I feel incredibly privileged to say that. I speak to some of the most respected, iconic people in this field a few times a week, and over the years, I've accumulated such a breadth of knowledge through those conversations. That breadth really matters when it comes to health, because nothing exists in isolation.These solo episodes are a way for me to distill all of that. To share what's staying with me, what's shaping the way I think, and what's been on my mind each month.I also want this to feel like a conversation. Use the comments. Ask me questions. Tell me what you want to hear more about. These episodes, and this space, are where I want to respond.Love, Sarah Ann

Leadership isn't in your DNA — it's in your decisions. Chapter 20 of Your Salon Team is your reminder that you can learn to lead your tribe, even if you're a people-pleaser with a big heart and a busy mind.In this conversation, Lisa breaks down:The four DISC personality stylesWhy most salon owners score high in Influence or SupportHow that impacts your leadership in the salonThe tiny behavioural shifts that change everythingYou don't need to be perfect. You just need to understand yourself — and take action.

In today's devotional, Pastor Kerrick shares how we are to reflect over our lives and not condemn ourselves over past mistakes. Beating yourself up won't help you live right. So, stop it. Embrace today's devotional and go into the future God has for you free of guilt and fear.----Order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe

In business we often beat ourselves up with heavy expectations, measuring every step against what we think should have happened by now. It is like hitting ourselves on the head with a ruler and wondering why we have a headache. In this session I explore how moving from should to simplicity creates space for clarity, creativity and action that flows naturally. If you would like to explore this topic more, please check out my Insight Timer course Releasing The Stress Of Expectations And Connecting To Calm.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

You know that sting of a good story meeting you where you are, and this episode with Craig Coyle is exactly that. From piloting Apache helicopters to steering through the corridors of corporate leadership, Craig digs into what really moves leaders forward: solid preparation, a supportive community, and a clear strategic purpose. It's not about a flashy title or endless buzzwords—it's about showing up ready to grow, show kindness to yourself, and lead with intention.Craig doesn't shy away from the gaps in leadership training once you're not in the C-suite. He shares practical insights on managing up and leading down, plus a fresh take on mission statements as a compass rather than a gimmick. You'll hear about tools that actually stick in the real world—like a pre-flight checklist for leadership—that help you stay sharp, aligned, and effective with your teams. And there's a strong emphasis on community: surrounding yourself with people who lift you up and push you to improve.If you're chasing a more purposeful, productive, and human-centered approach to leadership, this episode is for you. Tune in to catch the mindset shifts, the actionable habits, and the reminder that leadership development is a strategic investment in relationships, growth, and a lasting sense of clarity. Short takeaways to keep handy: be kind to yourself, prepare with intent, lead up and down thoughtfully, lean into community, and use practical tools to stay on mission.---------------Update your Resume & LinkedIn Profile:Schedule a 15-minute call with Mary: https://calendly.com/resumeassassin/meet1:1 with Mary: www.resumeassassin.comAI-Enhanced: www.resumesidekick.io---------------Connect with Mary: https://www.linkedin.com/in/mary-southern/Connect with Craig: https://www.linkedin.com/in/craig-coyle/

This episode goes on many tangents, but to give it a bit of context, shares part of the story of the first 6 months of 2025, which have been so so hard. I actually created a reel on Instagram which you can see here which gives more context.While things were very challenging, personally and professionally I noticed my mind wasn't my friend any more and in fact, became an enemy. Yes, as the #1 best selling author of Magnificent Mindset, and a qualified mindset coach, mine was not in a good place. But from those challenges we rise! In this episode I share - what I've done to go from wanting to give up, doubt, worry and struggle to making as much in July as I have in the previous 3 months combined - how vision boards help your creativity - how we brush things under the carpet And so much more! It's passionate, sweary and very raw! Enjoy! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

Today, we'll help you stop beating yourself up so that you have the space to take the creative, strategic risks your startup needs to be successful. We'll go through the Eight Eccentricities of Startups - stuff you beat yourself up over but shouldn't - and three practices to help you navigate them. We also talk about baseball, goldfish, and Guy Raz. TackleboxStop Beating Yourself Up Post00:30 Stop Beating Yourself Up02:53 The Beating Yourself Up Equation06:49 Smooth Jazz07:04 The Reality of Baseball09:18 The Eight Eccentricities of Startup Progress17:16 Three Practices to Break the Beat Yourself Up Cycle

You know that relentless, negative inner voice—the DJ spinning tracks on “Beat Yourself Up FM?” Yeah, I've got one, too. But what if I told you there's a way to finally change that channel and replace it with compassion? In this episode, I sit down with Dr. Kristin Neff, a true pioneer in self-compassion research, who's not only studied the science for years but has also used it to navigate her own life's biggest challenges—including motherhood and her son's autism diagnosis. Together, we break down why self-compassion is an absolute superpower, how it's different from self-esteem, and the real-world (not fluffy!) ways you can start putting compassion into practice—especially when you're going through hard times. Whether you fear that self-kindness is “selfish,” worry it'll make you lazy, or struggle to silence your inner critic, this episode is packed with science-backed strategies and powerful re-frames you need to hear. SHOWNOTES Why our inner negative voice is so persistent—and how self-compassion can help us turn the volume down 02:53 – The difference between self-esteem and self-compassion (and why compassion is more reliable) 09:43 – Common myths about self-compassion: self-pity, selfishness, complacency, and more 10:43 – Moving from “woe is me” self-pity to true self-compassion through common humanity 13:40 – Why comparing your suffering (up or down) can actually backfire and how to find balance 17:56 – Why self-compassion isn't selfish and how it actually helps you support others better 24:19 – The science behind self-soothing touch (and how to actually use it when it feels weird) 29:24 – Using second-person and terms of endearment when speaking to yourself: practical tips 39:59 – How fierce self-compassion (aka “Mama Bear” energy) leads to healthy boundaries and motivation 41:06 – Healing after abuse: what to do when self-compassion feels scary or triggers “backdraft” FOLLOW KRISTIN NEFF:Website: https://self-compassion.orgGuided meditations, practices, and research: https://self-compassion.org/category/exercisesTwitter: https://twitter.com/neffselfcompassFacebook: https://www.facebook.com/selfcompassionInstagram: https://www.instagram.com/Neffselfcompassion (For more resources, trainings, and to test your self-compassion, visit her website above.) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know that relentless, negative inner voice—the DJ spinning tracks on “Beat Yourself Up FM?” Yeah, I've got one, too. But what if I told you there's a way to finally change that channel and replace it with compassion? In this episode, I sit down with Dr. Kristin Neff, a true pioneer in self-compassion research, who's not only studied the science for years but has also used it to navigate her own life's biggest challenges—including motherhood and her son's autism diagnosis. Together, we break down why self-compassion is an absolute superpower, how it's different from self-esteem, and the real-world (not fluffy!) ways you can start putting compassion into practice—especially when you're going through hard times. Whether you fear that self-kindness is “selfish,” worry it'll make you lazy, or struggle to silence your inner critic, this episode is packed with science-backed strategies and powerful re-frames you need to hear. SHOWNOTES Why our inner negative voice is so persistent—and how self-compassion can help us turn the volume down 02:53 – The difference between self-esteem and self-compassion (and why compassion is more reliable) 09:43 – Common myths about self-compassion: self-pity, selfishness, complacency, and more 10:43 – Moving from “woe is me” self-pity to true self-compassion through common humanity 13:40 – Why comparing your suffering (up or down) can actually backfire and how to find balance 17:56 – Why self-compassion isn't selfish and how it actually helps you support others better 24:19 – The science behind self-soothing touch (and how to actually use it when it feels weird) 29:24 – Using second-person and terms of endearment when speaking to yourself: practical tips 39:59 – How fierce self-compassion (aka “Mama Bear” energy) leads to healthy boundaries and motivation 41:06 – Healing after abuse: what to do when self-compassion feels scary or triggers “backdraft” FOLLOW KRISTIN NEFF:Website: https://self-compassion.orgGuided meditations, practices, and research: https://self-compassion.org/category/exercisesTwitter: https://twitter.com/neffselfcompassFacebook: https://www.facebook.com/selfcompassionInstagram: https://www.instagram.com/Neffselfcompassion (For more resources, trainings, and to test your self-compassion, visit her website above.) Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Beating Yourself UpIn this episode of Five Minute Manifesting, Lovey Brown explores the power of self-compassion and why letting go of self-criticism is essential for manifesting your desires. Your internal world is where you create your life—so if you're constantly beating yourself up, you're shaping a reality that reflects that struggle. Tune in for a quick but powerful mindset shift to help you embrace self-love, release negative self-talk, and align with the abundant, joyful life you deserve.

Do you beat yourself up for your off days?I used to. I don't anymore because I know it wouldn't help me today. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A

In Episode 270:  How To Stop Beating Yourself Up Over Past Mistakes, You Will Discover You are defined by your past actions.  How to reframe your narrative for growth as you work with your ADHD The power of celebrating your wins to build momentum Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here  Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Episode 182: How To Slow Down and Pause With ADHD Byron Katie, Loving What Is This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!  

Rhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, we're addressing a crucial topic: Stop Beating Yourself Up. It's time to let go of self-criticism and embrace a more compassionate approach to personal growth. In this session, we'll explore the impact of negative self-talk on your mental health and overall progress. Learn effective techniques for shifting your mindset, fostering self-compassion, and building resilience. Join us as we dive into this essential conversation on self-kindness and the importance of treating yourself with the same understanding and patience you extend to others. #SelfCompassion #MentalHealth #Rhomas #PersonalGrowth #Resilience #PositiveMindset #SelfTalk #Kindness #Empowerment #GrowthMindset

In this episode, Michelle discusses the common struggle with feelings of guilt and how it can weigh us down and keep us stuck. However, through embracing God's grace, we can find freedom. Michelle shares her own journey with overcoming guilt and offers tools to help listeners do the same. Key Points: Guilt is a normal human experience but doesn't have to control our lives The first step is becoming aware of thoughts and actions not aligned with God We bring our guilt to God through confession, asking forgiveness, and releasing it to Him God's grace provides forgiveness and makes us clean through Jesus' sacrifice With God's help and community, we can learn from mistakes and grow Our identity is found in Christ, not past failures or shame Action Steps: Reflect on areas of life where you feel guilt Have an honest conversation with God and release guilt to Him Seek out community for support through the process Commit to growth and living in freedom found through God's grace   Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I'm Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood

Send us a Text Message.Come on now, space-cyborg! You're not so bad! In fact, I dare say you might even be a real stand-up guy. Probably doing better than you think. And we'll talk about that today on The Manspace. Matt, Mike, and Rob explore how we beat ourselves up and hold ourselves to unrealistic standards that usually do us no good. We'll talk about self-compassion and will say it in the most cheesy, unsettling of ways.  So, pull up a chair. Be nice to yourself. Listen to The Manspace. Keywordsself-demanding behavior, beating oneself up, nice guy syndrome, internal struggle, negative self-talk, self-compassion, grace, unconditional love, external criticism, projection, defense mechanism, self-doubt, acceptance, kindness, limitations, comparative language, integrityTakeawaysSelf-demanding behavior and beating oneself up can be overlapping and interconnected.Self-compassion and grace are important in counteracting negative self-talk and high self-demands.External criticism can confirm and amplify negative self-perception.Projection of buried grievances onto others is a defense mechanism.Understanding and addressing these patterns can lead to healthier self-perception and relationships. Avoid self-blame and negative self-talk when facing challenges or setbacks.Practice self-compassion by accepting and acknowledging your struggles.Talk to yourself with kindness and understanding, as you would to a good friend.Recognize your limitations and focus on your strengths.Avoid comparing yourself to others and prioritize your own values and beliefs.Maintain integrity by aligning your actions with your personal values.Sound Bites"That self-demanding part of myself pushes me to go over the top and over function for them too.""Treating myself like a human being and being kind to myself feels really calming.""I hate when clients say stuff like, 'I know, I suck at everything.' Don't do that, man.""The markers we have that we are doing a good job... They're not usually quantifiable.""What's the limits of self-compassion? What's the limits of self-care? There has to be limits."Chapters00:00Navigating the Internal Struggle: Self-Criticism and Mental Health09:53The 'Nice Guy' Syndrome: Impact of Societal Standards20:56Navigating Self-Compassion and Integrity28:17The Struggle with Negative Self-Talk43:25Balancing Inner Dialogue and Recognizing Limitations01:03:08Aligning Actions with Core ValuesSpread the word! The Manspace is Rad!!

Life rarely goes according to plan. We set ambitious goals, then get sidetracked, discouraged, or simply change our minds. This episode is for anyone who's ever felt lost or behind on their dreams. Join us as we explore the power of self-compassion, the beauty of detours, and how to find progress even when the path isn't straight. It's time to ditch the guilt and rewrite your story with grace.

If you're comparing your parenting style or children to other styles and children then Dr Demartini explains why it may be wise to stop comparing so you are not judging yourself and your family through comparison.USEFUL LINKS:To Access the Show Notes go to: https://demartini.ink/3yeeDJYWatch the Video: https://youtu.be/_WkOvdGcSvALearn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspiredMentioned in this episode:The Breakthrough ExperienceFor More Information or to book for The Breakthrough Experience visit: demartini.fm/seminar

Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn:Why you are hyper focused on all the areas you are failingHow you can practically shift your mindset and think different helpful thoughtsWhat you can do differently moving forward in similar circumstanceAre you ready to start making changes in your life and breaking the negative reactive patterns? I can help you friend: BOOK A CALL and let's talk about how you can become the mom your kiddos need! The mama that you are proud of! 12 weeks from today you can be a completely different person! Amazon Product: Weleda Skin Food Lotion Listen to related episodes:72: Ready to stop feeling like a failure as a mom? The magic of working with a coach!166: Mom guilt keeping yo up at night? The difference between shame and destructive guilt and conviction198: Feeling shame for needing help with your anger issues? This will help ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Here's how to shake off the rust in a way that will leave you feeling good—and confident.

Here's how to shake off the rust in a way that will leave you feeling good—and confident.

As black women, we're often our own harshest critics, and it's time to break that cycle.  Join me as I introduce you to a powerful framework that will guide you on how to incorporate self-compassion into your life, challenging you to recognize when you're not being kind to yourself and teaching you how to change that pattern.  Discover why self-compassion is not just about feeling better but about establishing a foundation of self-respect that will fuel better decision-making, enhance relationships, and lead to more authentic life experiences. We'll explore the neurobiology of safety and how self-compassion can activate calming systems in your body, reduce stress responses, and enhance emotional regulation.  Emotional resilience is the key to unlocking your full potential. Tune in to learn why and let's ​embark ​on ​this ​journey ​together ​and ​explore ​how ​self ​compassion ​can ​unlock ​new ​levels ​of ​personal ​growth ​and ​well ​being.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

There is no such thing as being too kind. You just need to make sure you're not creating any expectations for your kindness. That is not the true definition of giving or being kind. When you truly give out of kindness of your heart, you can't expect anything in return. This podcast episode is a Q&A session from a Meet & Greet at Everbowl in San Marcos, CA which I'm super excited to be doing a VeeFriends partnership with! Check out this Q&A session and let me know what you thought on Twitter/X @garyvee --- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message

"The Compound Effect is the principle of reaping huge rewards from a series of small, smart choices. What's most interesting about this process to me is that, even though the results are massive, the steps, in the moment, don't feel significant." - Darren Hardy, Author of The Compound Effect and Publisher of SUCCESS MagazineSo, why do many of us give up before reaching our desired results?According to Darren Hardy, one reason is that we haven't yet experienced the benefits of the Compound Effect.Having recently experienced these benefits in my own life, I wholeheartedly agree.When you finally reap the rewards of your consistent and persistent choices over time, you realize that what seemed like small steps in the moment were actually incredibly valuable.In this episode, I share some real-life examples of the Compound Effect in action, stemming from a commitment I made four to five years ago to take full responsibility for the results I wanted in life.Unlike goals such as losing weight or paying off debt, committing to personal and emotional responsibility for our thoughts, feelings, actions, and results can feel like unseen work with slow progress and intangible rewards.By sharing my experiences, I hope to encourage anyone doing this work to keep going so you can give yourself the chance to experience the payoff of the Compound Effect.I hope you'll take a listen (and read the book). -----Cited in this episode:The Compound Effect by Darren HardyMindset: The New Psychology of Success by Carol Dweck, Ph.D.Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.(Subtitle was recently updated to: Stop Beating Yourself Up and Leave Insecurity Behind)The Life Coach School Podcast with Brooke Castillo-----Original music by JMW-----1:1 mindset coaching is for anyone who wants to ask more of themselves but knows their thinking is getting in the way.If this is work you're excited to do, sign up for my free offering (a 90-minute deep dive coaching call) so you can experience firsthand how managing your mind can bring more peace, happiness, and success into your life.To book your free call, visit KariWatterson.com.------Let's connect:WebsiteInstagram:  @_thisonelifeLinkedIn

We are often our own worst critics, but that comes at a cost. Good news is, we don't have to be. This week on Carlie's Couch, we explore why we do beat ourselves up and explore ways to stop, and think through some better habits to practice in place of.Watch us on YouTube!

If you have a question and would like to make your own submission, follow this link: https://forms.gle/nZbDXQSxU8iScDdq6 To take my quiz on uncovering your path to freedom from narcissistic abuse, follow this link: https://learn.letsgetyourshifttogether.com/quiz For all my offerings and ways to work with me, follow this link: https://linktr.ee/letsgetyourshifttogether --- Send in a voice message: https://podcasters.spotify.com/pod/show/theshiftshow/message

People often overlook their current achievements, focusing instead on what they're not doing. Remember, activities like working, saving, and spending time with loved ones are productive, even if they don't involve chasing your dream at full throttle. These efforts set a foundation for future success and dream fulfillment. I hope you enjoy this one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message

Man oh man it has been a WEEK here at I Help Moms headquarters! My 6 year old has play auditions, the oldest has a giant math test, the middle wants to learn guitar, we have a huge marketing conference, grandmas birthday AND I messed up on a coding and programming investment which I am beating myself up about. So I am exploring ways to avoid mom overwhelm, focus on my mental well being in parenting and embrace a growth mindset as a mompreneur. Let me know how you shift your mindset from the blame game to self compassion.

STOP BEATING YOURSELF UP!!! FORGIVE AND BE FORGIVEN!!! KEEP YOUR EYES FORWARD!!! TIME STAMPS 0:00 - Show Intro 1:10 - Episode Intro 5:57 - Regret 11:20 - Move On 14:45 - Forgive For Real 17:14 - Redemption 21:01 - Slushies & Mambas 26:46 - Close Jayson Waller is a seasoned international motivational speaker, a battle-tested serial entrepreneur, an Apple Top 5 Podcast host - The BAM Podcast & True Underdog, and a USA Today, WSJ & Amazon bestselling author - Own Your Power. He and his family are also starring in an Amazon Prime reality series - THE BAM FAM - airing January 2024. Join him and his world-class guests on a motivational, mind-expanding journey. Learn how to integrate Ai into your everyday workflow. Understand digital marketing at an elite level. Avoid the hard-learned pitfalls, celebrate the sweet victories, AND LAUGH YOUR ASS OFF ALONG THE WAY! jaysonwaller.com Learn more about your ad choices. Visit megaphone.fm/adchoices

That's Ultrarunning, get up & try again! Join OMR coaches Loretta & Reese as they pick apart the meaning of DNFs & drop-downs. Do we let them define us, or do we let them inform us how to be race better in the future? Coach Loretta approached Reese with this idea after his lackluster drop-down from the 2023 Tunnel Hill 100 mile to the 50 mile. You can bet it's still fresh in his mind, listen to his thoughts & reflections after facing this himself.

We're on Day 13 of the National Novel Writing Month challenge, and by now, there are likely plenty of writers like host & producer George Sirois who have fallen behind on their word counts. Today, George has a very simple solution for the self-doubt they're likely feeling: forgive yourself, stop beating yourself up, calculate your word debt - the amount of words you've missed each day - and add the daily numbers to your word goals so you can reach the 50,000 word goal by November 30!Subscribe to all shows in the Once Upon a Podcast Network by clicking HERE.The Excelsior Journeys podcast exists primarily as a platform for creatives of all kinds (authors, filmmakers, stand-up comics, musicians, voice artists, painters, podcasters, etc) to share their journeys to personal success. It is very important to celebrate those voices as much as possible to not only provide encouragement to up-and-coming talent, but to say thank you to the established men & women for inspiring the current generation of artists.If you agree that the Excelsior Journeys podcast serves a positive purpose and would like to show your appreciation, you can give back to the show by clicking HERE.Want to be an in-demand podcast guest? Join the Endless Stages Challenge and you'll become one in less than 100 days. I'm so proud to be an affiliate for this challenge, and I invite you - creatives from all walks of life - to click on this link HERE.Click HERE to learn more about the challenge, and click HERE for more information about Endless Stages.

You've made mistakes in your marriage.And, you feel bad about them.But, beating yourself up about them won't change the past…Will have negative effects on your self-esteem…Will make it more likely you make the same mistakes…And will stop you from the changes you want to make.Learn why… and what to do instead… in today's episode.Watch on YouTube here. Dr. MikeP.S. If you're a high achieving, professionally successful Christian man who is ready to create incredible sexual, mental and emotional  intimacy with your wife, and create an amazing legacy for your family to follow… starting TODAY…CLICK HERE to apply to join my Strong Men Strong Marriages program.You'll fill out an application, then we'll get back to you with your best next steps. We'd love to guide you to becoming the man your wife passionately desires, respects and loves… while living true to Christian principles.

Do you find yourself trapped in the cycle of self-criticism and "should haves"? It's time to break free! In this episode, you'll discover 10 compelling reasons to put an end to self-inflicted judgment and learn how to break the mental habit of beating yourself up. If you want to feel better in life, and not feel so much self-created internal pressure, this episode will give you your next steps.  ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

"I feel like I've missed out on real friends and I don't have a best friend and things like this. But I came to the realization that I am my own best friend."Are you being hard on yourself whenever you're going through tough times?Well, bestie - don't be! Because in today's episode, I'll help you break out of that self-hating or self-shaming spiral that we all go through every once and a while. I'll be sharing some wonderful and inspirational snippets from one of my coaching calls with some of my clients whom I'm very proud of! They have come a long way and are continuously working on themselves; and I'm very happy to share a glimpse of what it's like to have this kind of community. ❤️I hope this story helps you as much as it helped them!**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**EPISODE HIGHLIGHTS:Why self-compassion and self-talk matters when it comes to healingAn experience that triggered my own self-loathing and how I turned it aroundCall to Action:  Be kind and speak kindly to yourself,  tag me on Instagram if this episode helped you and pre-order my book! See links below!Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Pre-order my book: "A Woman's Guide to Inner Child Healing" Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.________________________________________FREE RESOURCES:Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

Do you ever beat yourself up to ensure you don't repeat mistakes? In this episode, we hear a portion of John's counseling session in which he harshly criticizes himself for his past mistakes. Rachel explains why we do this and why it never works. She gives you tips on how to turn criticism into curiosity so you can be more effective and lower your chances of repeating mistakes. For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials:Facebook: www.facebook.com/rachel.m.sievers/TikTok: www.tiktok.com/@consenttotreatpodcastInstagram: www.instagram.com/consenttotreatpodcastThis episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.comIf you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com Hosted on Acast. See acast.com/privacy for more information.

When you catch yourself in moments of weakness, how should and do you handle it? Also, if you see somebody else having a moment of weakness, when is it OK (or not ok) to help somebody else from “stumbling?"

Do you beat yourself up when you don't do things perfectly? Do you struggle with that nagging feeling that you've never quite done enough? Perhaps, for example, you have felt guilty about motherhood when you're achieving success in your career. If so, you are not alone. The same character trait that drives you to succeed as a successful woman may also be weighing you down with a feeling of guilt that you should be doing more.So how do we learn to let go of these feelings of guilt so that we can live a life that is unencumbered by the unnecessary weight of expectation we place on ourselves (or others place on us)? Valorie Burton teaches us how to do just that and take back our joy in today's inspiring episode of Successful Women Think Differently.First, we start with an understanding of why women are more prone to guilt and an examination of what guilt looks like in our everyday lives. From saying yes when we mean to say no, to letting others cross our boundaries, there are myriad ways we allow ourselves to feel guilty (without even knowing it) – and then make poor decisions. Recognizing that guilt is just a message and so an opportunity for change is a positive approach to take. Learning the difference between authentic and false guilt is the start of our journey to take back our joy. So don't go on that guilt trip if you don't need to – it will only leave you in debt! Please join us. "Most of the guilt that we're feeling, it's not authentic. It's not that we have caused harm or that we have done something wrong. It's that we are telling ourselves that we've caused harm or we've done something wrong." ~ Valorie BurtonIn This Episode:- Are women more prone to guilt?- What does guilt look like?- How guilt can lead us to make bad decisions- The difference between authentic and false guilt - Understanding how we perceive guilt as a debt- Why vague or outdated expectations can lead to feeling that we haven't done enough- Why guilt can lead to enabling behavior- How have you been beating yourself up?- What expectations are serving you well?And so much more!Coaching Question:- Is this authentic guilt or false guilt that you are experiencing?Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube - https://www.youtube.com/@valorieburton

"Beating yourself up isn't gonna do anything." Today, Leila (@LeilaHormozi) shares with us how to stop beating yourself up over mistakes and failures when trying to achieve success, and lists down three psychological tricks for reframing your mindset and expectations. Welcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we're creating an unshakeable business.Timestamps:(2:24) Mistakes and failures are prerequisite for success.(4:07) Our most powerful learnings come from mistakes and failures.(8:08) Trick 1: Learn to switch the energy.(9:21) Trick 2: Find helpful lessons from experience.(10:45) Trick 3: Expect yourself to make mistakes.Follow Leila Hormozi's Socials:LinkedIn | Instagram | YouTube | Twitter | Acquisition

Too many coaches I work with get stuck in the wrong story, one that is full of self-doubt, negative thinking and beating themselves up. Left unchallenged, that story paralyzes action and leaves you feeling like you're never getting ahead. In this episode, I give five practical strategies to help you break free and move into the better story for your life.  For more tips and training on how to grow a successful online fitness business, join my FREE Facebook Group here: https://www.facebook.com/groups/the7figurefitprorevolution 

If you're a high achiever and you thrive in a different way than many people think is “normal”, but have not allowed yourself to do that because you think you shouldn't be the way that you are, then this episode is for you. You're going to learn how to honor how you live so you can move forward with peace.     Get full show notes and more information here: https://fearlessinfertility.com/100/     If you're tired of feeling awful and want to do something about it for good, WORK WITH ME: https://fearlessinfertility.com/feelbetter/   Sign up for my FREE February Fearless Reset Advent Calendar HERE! This month, we are focusing on the relationship with your spouse. Each day, you'll get a fun prompt to help spark meaningful connection. Plus, we get to fill in a cute heart on our calendar each day which is so much fun and satisfying. Do it with me!     Have you joined my free Facebook group so you can connect with other women experiencing infertility in a safe space? My assistant accepts new requests every Monday! Join the Fearless Infertility Movement HERE.     Make sure to download my free Morning Mindset Magic checklist for the 7 things to do (or not do!) every single morning to give yourself the best chance of a powerful mindset each day.     Connect with Jenica Parcell:   Website: fearlessinfertility.com Instagram: @jenicaparcell Email: hello@fearlessinfertility.com     When you leave a review on Apple Podcasts, it helps to show this podcast to other women who are alone in experiencing infertility. I also send out a fun package to someone who leaves a review each week! Leave a review here, please!

 Calling myself out for all of us…a week in a negative brain spiral.  This time of year, I call the “Pressure Cooker of Dirty Diapers.” It's when the dopamine has worn off from the New Year's high, and the DOING of all things is in full force. Everything feels like it's spinning, it's all too much, and it makes me want to quit and run away to the Italian countryside.  In all honesty, I set myself up for this mental sh%t storm…without realizing it. You likely have to, which is why I'm sharing this story. It started the second week of December, when I dreamed up a list of all the things I want to get done during the holidays and that “down” period between Christmas and New Year's: Clean out my closets to donate to charity  Review and approve all of my emails & sales page for my big launch in 2023 Write a chunk of my book Start Pilates again Review every page of my website and provide edits to my team Writing these down made me feel empowered like I have my sh%t together (insert the dopamine high).  Then when the time came to do the things, I felt so overwhelmed it was paralyzing. Where do I even begin? It felt like so much, and none of it felt fun. (insert procrastination) As each day passed that I didn't cross off any one of these things, I started to beat myself up for being lazy, unmotivated, and not wanting to do these things that would only benefit me and other people.   Then in an attempt to get some relief, I told myself I would do these things in January. Well…nothing changed. I then started to beat myself up even more, to the point that it ignited my depression and anxiety disorders.  It wasn't until day 5 of feeling like crap, that I caught myself. Since when does being hard on ourselves and beating ourselves up make anything better? Yet most of us do this on autopilot. Here I am after many years of doing this work, and I still get sucked into it. When I shared this on Instagram, the response was insane. This is a widespread issue that needs to be discussed. Listen and learn how to shift out of it.  (LAST CHANCE to work with me 1:1 for a long time!) WINTER APPLICATIONS ARE OPEN for my famous 2-Month Private Business Coaching program: Private Coaching Application (I only take 6 clients at a time) Join the FAMOUS ProjectME Posse Business Coaching Membership YOUR Season of Abundance Walk: Guided Meditation Series Click here to get it for FREE!! projectmewithtiffany.com/seasonofabundance Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany  on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube. Subscribe to Tiffany's FREE weekly digest, The Secret Posse, and get exclusive content you won't find anywhere else: millionaire mindset exercises, custom weekly abundance affirmations, and her best money-making tips.

When you're a high performer and someone on a mission to reach the highest levels of success, you have to set the bar ridiculously high and get after it. This becomes problematic for people when they've set unrealistic expectations and goals so high they start experiencing a sense of shame and failure. Can you set ridiculously high expectations and still be cool with imperfection? Tom reveals why it's so important for you to do and believe that which moves you towards your goals. When aiming for perfection hinders your performance and ability to execute, it's time to rethink your strategy. Being imperfect still allows you to achieve more than most ever will if you are willing to value the sincere pursuit of your goal over feeling good enough trying to avoid failure along the way.SHOW NOTES:0:00 | Introduction0:21 | Perfectionism Doesn't Serve You5:30 | Value the Sincere Pursuit 10:19 | Is It Perfection or High Standards?14:00 | How to Set Standards18:42 | Constructive Self-CriticismQUOTES:“Kicking yourself in the ass is super powerful, but my rule is, I never do anything that diminishes my sense of self.” [5:52]“Reach for the farthest star in the world, but don't value yourself for whether or not you achieve it. Value yourself for the sincere pursuit…” [7:11]“Success cannot be guaranteed, struggle can. You will struggle. I cannot guarantee that you will be successful, but the juice is never going to be the success. It's never going to be the accolades.” [8:16]“You have a hole inside of you that can only be filled with progress, meaning, and purpose. It can't be filled with accomplishment” [9:23]“The desire for perfectionism is really fear that you're not good enough in failure.” [11:12]“If the job gets done at eight units of energy, you're better off applying the extra two units of energy to something else.” [15:31]“Aim to have a perfect career, which is full of failure, embarrassment, and just rich with hard on skill. That's perfection we're chasing.” [18:22]“We have to understand there's tremendous power in the dark side, but that it's a corrosive power, and that if you use it too much it will destroy the only thing in life that actually matters” [19:30]Follow Tom Bilyeu:Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Instagram: https://www.instagram.com/tombilyeu/ Facebook: https://www.facebook.com/tombilyeu