Podcasts about stop beating yourself up

Do you beat yourself up for your off days?I used to. I don't anymore because I know it wouldn't help me today. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A

In Episode 270:  How To Stop Beating Yourself Up Over Past Mistakes, You Will Discover You are defined by your past actions.  How to reframe your narrative for growth as you work with your ADHD The power of celebrating your wins to build momentum Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here  Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Episode 182: How To Slow Down and Pause With ADHD Byron Katie, Loving What Is This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!  

When things are out of your control, don't beat yourself up. --- Support this podcast: https://podcasters.spotify.com/pod/show/fiftyish/support

Rhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, we're addressing a crucial topic: Stop Beating Yourself Up. It's time to let go of self-criticism and embrace a more compassionate approach to personal growth. In this session, we'll explore the impact of negative self-talk on your mental health and overall progress. Learn effective techniques for shifting your mindset, fostering self-compassion, and building resilience. Join us as we dive into this essential conversation on self-kindness and the importance of treating yourself with the same understanding and patience you extend to others. #SelfCompassion #MentalHealth #Rhomas #PersonalGrowth #Resilience #PositiveMindset #SelfTalk #Kindness #Empowerment #GrowthMindset

In this episode, Michelle discusses why it's essential to stop beating yourself up over past mistakes and choices. She shares insights on recognising unconscious negative patterns, the importance of self-forgiveness, and taking responsibility for your present and future. Michelle offers practical advice on how to make positive changes and focus on self-love and growth. Key Points: Understanding and identifying unconscious negative patterns The necessity of forgiving yourself for past mistakes Taking responsibility for your current situation and future goals Practical tips for making positive changes and focusing on self-care The impact of modelling positive behaviour for your children Call to Action: Michelle invites listeners to take advantage of her free course on uncovering and changing unconscious patterns that affect relationships. Head over to empoweredlifeprograms.com/manifest to sign up and start your journey towards attracting the love and life you desire. ---------------------- Subscribe and Review: If you enjoyed this episode, please subscribe and leave a review on your favourite podcast platform. Your feedback helps us reach more listeners and provide valuable content. Connect with Michelle: Website: https://empoweredlifeprograms.com Instagram: @empoweredlifeprograms Facebook: @empoweredlifeprogramshq --------------------------------------- Manifest Love: Break unconscious patterns and find true love Unlock the love life you've always dreamed of with my free mini-course. Designed specifically for women, this course will guide you in identifying and overcoming the hidden blocks holding you back. Start manifesting love more quickly and effectively by signing up now, and take the first step towards finding true love! https://empoweredlifeprograms.com/manifest/

In this episode, Michelle discusses the common struggle with feelings of guilt and how it can weigh us down and keep us stuck. However, through embracing God's grace, we can find freedom. Michelle shares her own journey with overcoming guilt and offers tools to help listeners do the same. Key Points: Guilt is a normal human experience but doesn't have to control our lives The first step is becoming aware of thoughts and actions not aligned with God We bring our guilt to God through confession, asking forgiveness, and releasing it to Him God's grace provides forgiveness and makes us clean through Jesus' sacrifice With God's help and community, we can learn from mistakes and grow Our identity is found in Christ, not past failures or shame Action Steps: Reflect on areas of life where you feel guilt Have an honest conversation with God and release guilt to Him Seek out community for support through the process Commit to growth and living in freedom found through God's grace   Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I'm Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood

Send us a Text Message.Come on now, space-cyborg! You're not so bad! In fact, I dare say you might even be a real stand-up guy. Probably doing better than you think. And we'll talk about that today on The Manspace. Matt, Mike, and Rob explore how we beat ourselves up and hold ourselves to unrealistic standards that usually do us no good. We'll talk about self-compassion and will say it in the most cheesy, unsettling of ways.  So, pull up a chair. Be nice to yourself. Listen to The Manspace. Keywordsself-demanding behavior, beating oneself up, nice guy syndrome, internal struggle, negative self-talk, self-compassion, grace, unconditional love, external criticism, projection, defense mechanism, self-doubt, acceptance, kindness, limitations, comparative language, integrityTakeawaysSelf-demanding behavior and beating oneself up can be overlapping and interconnected.Self-compassion and grace are important in counteracting negative self-talk and high self-demands.External criticism can confirm and amplify negative self-perception.Projection of buried grievances onto others is a defense mechanism.Understanding and addressing these patterns can lead to healthier self-perception and relationships. Avoid self-blame and negative self-talk when facing challenges or setbacks.Practice self-compassion by accepting and acknowledging your struggles.Talk to yourself with kindness and understanding, as you would to a good friend.Recognize your limitations and focus on your strengths.Avoid comparing yourself to others and prioritize your own values and beliefs.Maintain integrity by aligning your actions with your personal values.Sound Bites"That self-demanding part of myself pushes me to go over the top and over function for them too.""Treating myself like a human being and being kind to myself feels really calming.""I hate when clients say stuff like, 'I know, I suck at everything.' Don't do that, man.""The markers we have that we are doing a good job... They're not usually quantifiable.""What's the limits of self-compassion? What's the limits of self-care? There has to be limits."Chapters00:00Navigating the Internal Struggle: Self-Criticism and Mental Health09:53The 'Nice Guy' Syndrome: Impact of Societal Standards20:56Navigating Self-Compassion and Integrity28:17The Struggle with Negative Self-Talk43:25Balancing Inner Dialogue and Recognizing Limitations01:03:08Aligning Actions with Core ValuesSpread the word! The Manspace is Rad!!

Life rarely goes according to plan. We set ambitious goals, then get sidetracked, discouraged, or simply change our minds. This episode is for anyone who's ever felt lost or behind on their dreams. Join us as we explore the power of self-compassion, the beauty of detours, and how to find progress even when the path isn't straight. It's time to ditch the guilt and rewrite your story with grace.

If you're comparing your parenting style or children to other styles and children then Dr Demartini explains why it may be wise to stop comparing so you are not judging yourself and your family through comparison.USEFUL LINKS:To Access the Show Notes go to: https://demartini.ink/3yeeDJYWatch the Video: https://youtu.be/_WkOvdGcSvALearn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspiredMentioned in this episode:The Breakthrough ExperienceFor More Information or to book for The Breakthrough Experience visit: demartini.fm/seminar

Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn:Why you are hyper focused on all the areas you are failingHow you can practically shift your mindset and think different helpful thoughtsWhat you can do differently moving forward in similar circumstanceAre you ready to start making changes in your life and breaking the negative reactive patterns? I can help you friend: BOOK A CALL and let's talk about how you can become the mom your kiddos need! The mama that you are proud of! 12 weeks from today you can be a completely different person! Amazon Product: Weleda Skin Food Lotion Listen to related episodes:72: Ready to stop feeling like a failure as a mom? The magic of working with a coach!166: Mom guilt keeping yo up at night? The difference between shame and destructive guilt and conviction198: Feeling shame for needing help with your anger issues? This will help ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Here's how to shake off the rust in a way that will leave you feeling good—and confident.

Here's how to shake off the rust in a way that will leave you feeling good—and confident.

As black women, we're often our own harshest critics, and it's time to break that cycle.  Join me as I introduce you to a powerful framework that will guide you on how to incorporate self-compassion into your life, challenging you to recognize when you're not being kind to yourself and teaching you how to change that pattern.  Discover why self-compassion is not just about feeling better but about establishing a foundation of self-respect that will fuel better decision-making, enhance relationships, and lead to more authentic life experiences. We'll explore the neurobiology of safety and how self-compassion can activate calming systems in your body, reduce stress responses, and enhance emotional regulation.  Emotional resilience is the key to unlocking your full potential. Tune in to learn why and let's ​embark ​on ​this ​journey ​together ​and ​explore ​how ​self ​compassion ​can ​unlock ​new ​levels ​of ​personal ​growth ​and ​well ​being.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

There is no such thing as being too kind. You just need to make sure you're not creating any expectations for your kindness. That is not the true definition of giving or being kind. When you truly give out of kindness of your heart, you can't expect anything in return. This podcast episode is a Q&A session from a Meet & Greet at Everbowl in San Marcos, CA which I'm super excited to be doing a VeeFriends partnership with! Check out this Q&A session and let me know what you thought on Twitter/X @garyvee --- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message

"The Compound Effect is the principle of reaping huge rewards from a series of small, smart choices. What's most interesting about this process to me is that, even though the results are massive, the steps, in the moment, don't feel significant." - Darren Hardy, Author of The Compound Effect and Publisher of SUCCESS MagazineSo, why do many of us give up before reaching our desired results?According to Darren Hardy, one reason is that we haven't yet experienced the benefits of the Compound Effect.Having recently experienced these benefits in my own life, I wholeheartedly agree.When you finally reap the rewards of your consistent and persistent choices over time, you realize that what seemed like small steps in the moment were actually incredibly valuable.In this episode, I share some real-life examples of the Compound Effect in action, stemming from a commitment I made four to five years ago to take full responsibility for the results I wanted in life.Unlike goals such as losing weight or paying off debt, committing to personal and emotional responsibility for our thoughts, feelings, actions, and results can feel like unseen work with slow progress and intangible rewards.By sharing my experiences, I hope to encourage anyone doing this work to keep going so you can give yourself the chance to experience the payoff of the Compound Effect.I hope you'll take a listen (and read the book). -----Cited in this episode:The Compound Effect by Darren HardyMindset: The New Psychology of Success by Carol Dweck, Ph.D.Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.(Subtitle was recently updated to: Stop Beating Yourself Up and Leave Insecurity Behind)The Life Coach School Podcast with Brooke Castillo-----Original music by JMW-----1:1 mindset coaching is for anyone who wants to ask more of themselves but knows their thinking is getting in the way.If this is work you're excited to do, sign up for my free offering (a 90-minute deep dive coaching call) so you can experience firsthand how managing your mind can bring more peace, happiness, and success into your life.To book your free call, visit KariWatterson.com.------Let's connect:WebsiteInstagram:  @_thisonelifeLinkedIn

We are often our own worst critics, but that comes at a cost. Good news is, we don't have to be. This week on Carlie's Couch, we explore why we do beat ourselves up and explore ways to stop, and think through some better habits to practice in place of.Watch us on YouTube!

If you have a question and would like to make your own submission, follow this link: https://forms.gle/nZbDXQSxU8iScDdq6 To take my quiz on uncovering your path to freedom from narcissistic abuse, follow this link: https://learn.letsgetyourshifttogether.com/quiz For all my offerings and ways to work with me, follow this link: https://linktr.ee/letsgetyourshifttogether --- Send in a voice message: https://podcasters.spotify.com/pod/show/theshiftshow/message

People often overlook their current achievements, focusing instead on what they're not doing. Remember, activities like working, saving, and spending time with loved ones are productive, even if they don't involve chasing your dream at full throttle. These efforts set a foundation for future success and dream fulfillment. I hope you enjoy this one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message

Man oh man it has been a WEEK here at I Help Moms headquarters! My 6 year old has play auditions, the oldest has a giant math test, the middle wants to learn guitar, we have a huge marketing conference, grandmas birthday AND I messed up on a coding and programming investment which I am beating myself up about. So I am exploring ways to avoid mom overwhelm, focus on my mental well being in parenting and embrace a growth mindset as a mompreneur. Let me know how you shift your mindset from the blame game to self compassion.

STOP BEATING YOURSELF UP!!! FORGIVE AND BE FORGIVEN!!! KEEP YOUR EYES FORWARD!!! TIME STAMPS 0:00 - Show Intro 1:10 - Episode Intro 5:57 - Regret 11:20 - Move On 14:45 - Forgive For Real 17:14 - Redemption 21:01 - Slushies & Mambas 26:46 - Close Jayson Waller is a seasoned international motivational speaker, a battle-tested serial entrepreneur, an Apple Top 5 Podcast host - The BAM Podcast & True Underdog, and a USA Today, WSJ & Amazon bestselling author - Own Your Power. He and his family are also starring in an Amazon Prime reality series - THE BAM FAM - airing January 2024. Join him and his world-class guests on a motivational, mind-expanding journey. Learn how to integrate Ai into your everyday workflow. Understand digital marketing at an elite level. Avoid the hard-learned pitfalls, celebrate the sweet victories, AND LAUGH YOUR ASS OFF ALONG THE WAY! jaysonwaller.com Learn more about your ad choices. Visit megaphone.fm/adchoices

That's Ultrarunning, get up & try again! Join OMR coaches Loretta & Reese as they pick apart the meaning of DNFs & drop-downs. Do we let them define us, or do we let them inform us how to be race better in the future? Coach Loretta approached Reese with this idea after his lackluster drop-down from the 2023 Tunnel Hill 100 mile to the 50 mile. You can bet it's still fresh in his mind, listen to his thoughts & reflections after facing this himself.

We're on Day 13 of the National Novel Writing Month challenge, and by now, there are likely plenty of writers like host & producer George Sirois who have fallen behind on their word counts. Today, George has a very simple solution for the self-doubt they're likely feeling: forgive yourself, stop beating yourself up, calculate your word debt - the amount of words you've missed each day - and add the daily numbers to your word goals so you can reach the 50,000 word goal by November 30!Subscribe to all shows in the Once Upon a Podcast Network by clicking HERE.The Excelsior Journeys podcast exists primarily as a platform for creatives of all kinds (authors, filmmakers, stand-up comics, musicians, voice artists, painters, podcasters, etc) to share their journeys to personal success. It is very important to celebrate those voices as much as possible to not only provide encouragement to up-and-coming talent, but to say thank you to the established men & women for inspiring the current generation of artists.If you agree that the Excelsior Journeys podcast serves a positive purpose and would like to show your appreciation, you can give back to the show by clicking HERE.Want to be an in-demand podcast guest? Join the Endless Stages Challenge and you'll become one in less than 100 days. I'm so proud to be an affiliate for this challenge, and I invite you - creatives from all walks of life - to click on this link HERE.Click HERE to learn more about the challenge, and click HERE for more information about Endless Stages.

One thing that I see from believers is that they beat themselves up over sins that they've committed. They have gone to God and asked for forgiveness but they can't get over it for themselves. What happens is that they end up beating them selves up over and over for the same sin that happened a long time ago. We need to let go of the past mistakes and stop beating ourselves up. That is what this episode is about. So let's see what the Bible has to say about it.    If you want to make the choice to follow Jesus then pray the Salvation Prayer by clicking below   http://chriscreary.com/salvation-prayer/.   Lets work together to Launch Your Podcast.  Click the link below to start this process. https://www.fiverr.com/s/jkWgVm   You can listen to any archived episodes by clicking below http://faithfightpodcast.libsyn.com   If this episode blessed you then subscribe to the podcast for more encouraging episodes weekly.  You can subscribe to the Faith Fight podcast on: Apple Podcast: https://podcasts.apple.com/ca/podcast/faith-fight-podcast/id1447820456  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mYWl0aGZpZ2h0cG9kY2FzdC5saWJzeW4uY29tL3Jzcw Spotify: https://open.spotify.com/show/2vbmeE8kv0m8mF4KUObxZZ?si=bssIwGp7Tg-YvFAL-ovNEA&nd=1 Amazon Music: https://music.amazon.com/podcasts/27280661-4dcd-45e5-bab0-8d51da99aef4/faith-fight-podcast Audible: https://www.audible.com/pd/Faith-Fight-Podcast-Podcast/B08K572QWW?ipRedirectOverride=true&overrideBaseCountry=true&pf_rd_p=defe5c0a-4d7a-4872-9ca0-c91016147626&pf_rd_r=6YASZS5Q4SZP5DD1T546 Be Blessed!! -- Some music in this episode was produced by: https://www.bensound.com

Why do we beat ourselves up all the time!? How can we treat ourselves better daily in a way that makes a difference!? We are rebranding self love to self nourishment!! We don't have any time for that "homework energy" So let's explore it together ya lovely bunch! Follow us on Instagram: https://www.instagram.com/adhdexplorers/ Youtube: https://www.youtube.com/playlist?list=PLZAEq6oE21yFRdGKfmmS2MJ9nR35qP_Dn Tiktok: https://www.tiktok.com/@adhdexplorers https://adhdoers.com/⁠ #ADHDExplorers #SelfCare #SelfDiscipline

For this episode, I talk about 5 Ways to Stop Beating Yourself Up.Save this and send it to the people who you think needs to hear this, too!Be kind to yourself. You've come so far already.Tag me on Instagram story when you listen!Instagram: instagram.com/julienneipapoTiktok: tiktok.com/@julienneipapo Hosted on Acast. See acast.com/privacy for more information.

You've made mistakes in your marriage.And, you feel bad about them.But, beating yourself up about them won't change the past…Will have negative effects on your self-esteem…Will make it more likely you make the same mistakes…And will stop you from the changes you want to make.Learn why… and what to do instead… in today's episode.Watch on YouTube here. Dr. MikeP.S. If you're a high achieving, professionally successful Christian man who is ready to create incredible sexual, mental and emotional  intimacy with your wife, and create an amazing legacy for your family to follow… starting TODAY…CLICK HERE to apply to join my Strong Men Strong Marriages program.You'll fill out an application, then we'll get back to you with your best next steps. We'd love to guide you to becoming the man your wife passionately desires, respects and loves… while living true to Christian principles.

City Church AC Pastor Brent Malone 11:00 AM STOP! Beating Yourself Up!

Join Me (Prophetess Stacy) 10/23 On Prolific Fire

Do you find yourself trapped in the cycle of self-criticism and "should haves"? It's time to break free! In this episode, you'll discover 10 compelling reasons to put an end to self-inflicted judgment and learn how to break the mental habit of beating yourself up. If you want to feel better in life, and not feel so much self-created internal pressure, this episode will give you your next steps.  ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Do you struggle to feel like you're measuring up? Do you feel like no matter how much you do, give, and contribute, you're still not doing enough? I see you, and you're so not alone. Today I'm giving you a powerful, simple exercise to release the extra pressures you're carrying -- those high expectations you hold yourself to, the weight of not measuring up and guilt around not getting everything done on your to-do-list...all the ways you're "shoulding" all over yourself, lol. ;) This 5-10 min journaling exercise was so helpful for me this week and opened up so much space in my heart and mind to release the things that were weighing me down that the Lord didn't want me to carry anymore, give myself much more grace, and expand my capacity to experience deeper joy and be more present. I pray this blesses you sister! Download your Free Guide with 10 Must-Ask Questions to Help you Build a More Fulfilling Balance Between Family and Work $37 Work-Life Balance Masterclass: An on-demand, self-paced video training series & workbook that'll help you lighten your load -- reduce stress, overwhelm, & build more balance even in the most demanding seasons of work & family life. If you need somewhere to start to give you more breathing room and help you move out of the constant burnout, exhaustion, and guilt, I've got you! Want to chat about working together or figure out your next right steps? Reach out at megan@armedtotheheart.com and we'll set up a 30 min time for a Clarity Call.

"I feel like I've missed out on real friends and I don't have a best friend and things like this. But I came to the realization that I am my own best friend."Are you being hard on yourself whenever you're going through tough times?Well, bestie - don't be! Because in today's episode, I'll help you break out of that self-hating or self-shaming spiral that we all go through every once and a while. I'll be sharing some wonderful and inspirational snippets from one of my coaching calls with some of my clients whom I'm very proud of! They have come a long way and are continuously working on themselves; and I'm very happy to share a glimpse of what it's like to have this kind of community. ❤️I hope this story helps you as much as it helped them!**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**EPISODE HIGHLIGHTS:Why self-compassion and self-talk matters when it comes to healingAn experience that triggered my own self-loathing and how I turned it aroundCall to Action:  Be kind and speak kindly to yourself,  tag me on Instagram if this episode helped you and pre-order my book! See links below!Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Pre-order my book: "A Woman's Guide to Inner Child Healing" Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.________________________________________FREE RESOURCES:Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

Do you ever beat yourself up to ensure you don't repeat mistakes? In this episode, we hear a portion of John's counseling session in which he harshly criticizes himself for his past mistakes. Rachel explains why we do this and why it never works. She gives you tips on how to turn criticism into curiosity so you can be more effective and lower your chances of repeating mistakes. For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials:Facebook: www.facebook.com/rachel.m.sievers/TikTok: www.tiktok.com/@consenttotreatpodcastInstagram: www.instagram.com/consenttotreatpodcastThis episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.comIf you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com Hosted on Acast. See acast.com/privacy for more information.

If you think you've made a "mistake" or gotten "off track" and you're beating yourself up, listen now. This episode is a powerful booster to help you let go, forgive yourself and move on with faith and clarity.Join list for free coaching on the pod:https://forms.gle/cMKGCcjNfHrPQS86AWork with me, learn more or get in touch:https://linktr.ee/ditchthedoubt

When you catch yourself in moments of weakness, how should and do you handle it? Also, if you see somebody else having a moment of weakness, when is it OK (or not ok) to help somebody else from “stumbling?"

On today's episode we're going to be talking about BEATING YOURSELF UP. You're going to learn WHY you beat yourself up, where it probably started to become a habit, why it makes you play worse, and how to break the cycle of constantly berating yourself. ----- Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow@gmail.com⁠⁠⁠⁠⁠⁠⁠ or head to ⁠⁠⁠⁠⁠⁠⁠joshnicholsgolf.com⁠⁠⁠⁠⁠⁠⁠. ----- Take the Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement. ----- Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com ----- ⁠⁠⁠⁠⁠⁠⁠Click here to sign up⁠⁠⁠⁠⁠⁠⁠ for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every-ish Tuesday. ----- Have a suggestion for a topic or guest? ⁠⁠⁠⁠⁠⁠⁠Drop your suggestions here.⁠⁠⁠⁠⁠⁠⁠ ----- Follow Josh on social: Twitter: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠ ----- Follow The Mental Golf Show on social: Twitter: ⁠⁠⁠⁠⁠⁠⁠@mentalgolfshow⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow

Do you beat yourself up when you don't do things perfectly? Do you struggle with that nagging feeling that you've never quite done enough? Perhaps, for example, you have felt guilty about motherhood when you're achieving success in your career. If so, you are not alone. The same character trait that drives you to succeed as a successful woman may also be weighing you down with a feeling of guilt that you should be doing more.So how do we learn to let go of these feelings of guilt so that we can live a life that is unencumbered by the unnecessary weight of expectation we place on ourselves (or others place on us)? Valorie Burton teaches us how to do just that and take back our joy in today's inspiring episode of Successful Women Think Differently.First, we start with an understanding of why women are more prone to guilt and an examination of what guilt looks like in our everyday lives. From saying yes when we mean to say no, to letting others cross our boundaries, there are myriad ways we allow ourselves to feel guilty (without even knowing it) – and then make poor decisions. Recognizing that guilt is just a message and so an opportunity for change is a positive approach to take. Learning the difference between authentic and false guilt is the start of our journey to take back our joy. So don't go on that guilt trip if you don't need to – it will only leave you in debt! Please join us. "Most of the guilt that we're feeling, it's not authentic. It's not that we have caused harm or that we have done something wrong. It's that we are telling ourselves that we've caused harm or we've done something wrong." ~ Valorie BurtonIn This Episode:- Are women more prone to guilt?- What does guilt look like?- How guilt can lead us to make bad decisions- The difference between authentic and false guilt - Understanding how we perceive guilt as a debt- Why vague or outdated expectations can lead to feeling that we haven't done enough- Why guilt can lead to enabling behavior- How have you been beating yourself up?- What expectations are serving you well?And so much more!Coaching Question:- Is this authentic guilt or false guilt that you are experiencing?Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube - https://www.youtube.com/@valorieburton

"Beating yourself up isn't gonna do anything." Today, Leila (@LeilaHormozi) shares with us how to stop beating yourself up over mistakes and failures when trying to achieve success, and lists down three psychological tricks for reframing your mindset and expectations. Welcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we're creating an unshakeable business.Timestamps:(2:24) Mistakes and failures are prerequisite for success.(4:07) Our most powerful learnings come from mistakes and failures.(8:08) Trick 1: Learn to switch the energy.(9:21) Trick 2: Find helpful lessons from experience.(10:45) Trick 3: Expect yourself to make mistakes.Follow Leila Hormozi's Socials:LinkedIn | Instagram | YouTube | Twitter | Acquisition

INTRO:  Hi Everyone, and Welcome to Episode 21 of The Career Woman's Secret Playbook Podcast! I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk, and as a Career Coach and Consultant I can tell you that ALL of the topics we cover in this podcast are near/dear to my heart.  Why?  Because I've seen first-hand that when you DON'T think about some of these issues, they can REALLY affect you, both at the office AND at home.Remember this is YOUR PLACE to come together with other fabulous career women and I am just so happy you are here! My hope for you is that you can get a little inspiration from these episodes so that you can to bring you're A-Game to the office, which can help you at work AND at home! So, with that being said, HOW are things going?  I just love hearing from you so be sure to comment if you are watching this on YouTube and if you ARE listening to us on the podcast, then don't forget to Rate, Review and Subscribe so that we can get our message out to more folks JUST LIKE YOU! And don't forget, if you need something more, I've got some free resources for you that can help you right now on my website, so head on over to drdawnshoptalk.com to check that out.Let's begin by defining what I mean by “beating yourself up:”I am sure you've heard the expression “we are our own worst critic.”  THAT is basically what I mean, that ability to see the greatness in others, but not always seeing it in ourselves and when you DON'T see your own greatness, it can definitely affect you in the workplace AND in your personal life. The irony is that this seems to affect women in greater numbers –  So, let's figure out WHY this may be happening:To diagnose the root of the problem, let's start with a couple of questions:1)    Are you a perfectionist?  2)    Are you giving yourself credit when credit is due? 3)    Are you suffering from comparison-itis? 4)    Are you feeling like a faiure?For a deeper dive for these 4 questions AND for strategies on what you can do about it, tune in for your Game Plan! NEW HERE?  Do these 2 things first.1.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet.  This fun guide is chopped full of tips/tricks on how to have a fantastic workday no matter what! Get your FREE copy HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk32.    GET YOUR COPY OF THE BOOK that our Podcast is based on, The Career Woman's Secret Playbook!  This quick and fun read will give you the inspiration and motivation you need to have a career that you absolutely love and that you are doing everything you can to start your week with more passion and purpose.  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/3.  Let's Work Together!  Head over to www.drdawnshoptalk.com to book me as a speaker or to schedule some coaching sessions with me.4.  Subscribe to the Dr. Dawn ShopTalk YouTube Channel, where you will get to see Dr. Dawn share even more career secrets while also having access to her customized playlist of topics.  Subscribe HERE: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A  

In today's episode, I discuss the importance of looking at everything through a certain perspective. The way you perceive certain situations can change how you feel, what you think, and your reaction to that situation. Once you start looking at life through a gratitude lens, the entire course of your thoughts will change for the better! Let me know how you shifted your perspective in the Q&A below! Stream my music here: ⁠Apple⁠⁠ ⁠or ⁠Spotify⁠ Follow me on all my social media platforms! ⁠YouTube⁠, ⁠TikTok⁠, ⁠Instagram⁠, ⁠Facebook⁠, ⁠Twitter⁠, ⁠LinkedIn⁠ Grab you some merch at ⁠shopback2life.com⁠ I also wrote 2 books! ⁠Stop Beating Yourself Up⁠ and ⁠Failure Breeds Success

We all make mistakes but some of us getting stuck in them, beating ourselves up and often repeating them. In this episode, we consider how you can instead approach past mistakes with compassion and curiousity, so that we can learn from them with less judgment. So, whatever your past mistakes, this is the episode for you! In this episode I talk about a piece of work by Pragya Agarwal, the author of Sway: Unravelling Unconscious Bias. You can find the article here in The Conversation. I also talk about a film and it DID star Gwyneth Paltrow after all! Details here if you want to check it out! If you want to find out more about working with me, check out www.thephdlifecoach.com where you can also find a transcript.

Too many coaches I work with get stuck in the wrong story, one that is full of self-doubt, negative thinking and beating themselves up. Left unchallenged, that story paralyzes action and leaves you feeling like you're never getting ahead. In this episode, I give five practical strategies to help you break free and move into the better story for your life.  For more tips and training on how to grow a successful online fitness business, join my FREE Facebook Group here: https://www.facebook.com/groups/the7figurefitprorevolution 

Have you ever heard yourself say “I tend to be pretty hard on myself.” or “I can be a bit of a perfectionist.” or maybe you hear yourself say “I beat myself up when I blow it.”    Today we're talking about how that kind of thinking actually holds you back and LITERALLY leads to worse results.   Plus what to do instead so that you can actually move towards the results you're looking for.   Ready to get after it?  Let's get to it!   Learn more! www.confidentbody.coach/tips You Are A Miracle book

Description: Welcome to the podcast, where we explore how to use nature as a metaphor for personal growth and development. In this episode, Alison shares her unique perspective on how to overcome challenges and achieve success by tapping into the power of nature. We start by discussing Alison's coaching approach and how she uses metaphor to help her clients gain new insights and fresh perspectives. From there, we delve into specific topics such as how to identify and overcome obstacles in your personal and professional life. Alison also shares her tips for building resilience and coping with setbacks, as well as practical advice for improving communication skills and fostering better relationships with others. Finally, we explore the future of "Landscaping Your Life" and how Alison plans to continue helping others achieve their goals and live more fulfilling lives. Whether you're feeling stuck or simply looking to take your life to the next level, this episode is a must-listen for anyone interested in personal growth and transformation. To connect with Alison, visit her website: https://www.alisonsmith.co/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): ⁠https://www.joinpodmatch.com/drchrisloomdphd⁠ We couldn't do it without the support of our listeners. To help support the show: CashApp- ⁠https://cash.app/$drchrisloomdphd⁠ Venmo- ⁠https://account.venmo.com/u/Chris-Loo-4⁠ Buy Me a Coffee- ⁠https://www.buymeacoffee.com/chrisJx⁠ Thank you to our sponsor, CityVest: ⁠https://bit.ly/37AOgkp⁠ Click here to schedule a 1-on-1 private coaching call: ⁠https://www.drchrisloomdphd.com/book-online⁠ Click here to purchase my books on Amazon: ⁠https://amzn.to/2PaQn4p⁠ Follow our YouTube channel: ⁠https:⁠⁠//www.youtube.com/chL1357⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

If you're a high achiever and you thrive in a different way than many people think is “normal”, but have not allowed yourself to do that because you think you shouldn't be the way that you are, then this episode is for you. You're going to learn how to honor how you live so you can move forward with peace.     Get full show notes and more information here: https://fearlessinfertility.com/100/     If you're tired of feeling awful and want to do something about it for good, WORK WITH ME: https://fearlessinfertility.com/feelbetter/   Sign up for my FREE February Fearless Reset Advent Calendar HERE! This month, we are focusing on the relationship with your spouse. Each day, you'll get a fun prompt to help spark meaningful connection. Plus, we get to fill in a cute heart on our calendar each day which is so much fun and satisfying. Do it with me!     Have you joined my free Facebook group so you can connect with other women experiencing infertility in a safe space? My assistant accepts new requests every Monday! Join the Fearless Infertility Movement HERE.     Make sure to download my free Morning Mindset Magic checklist for the 7 things to do (or not do!) every single morning to give yourself the best chance of a powerful mindset each day.     Connect with Jenica Parcell:   Website: fearlessinfertility.com Instagram: @jenicaparcell Email: hello@fearlessinfertility.com     When you leave a review on Apple Podcasts, it helps to show this podcast to other women who are alone in experiencing infertility. I also send out a fun package to someone who leaves a review each week! Leave a review here, please!

Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Today we're going to talk about beating yourself up. Whether you made a stupid mistake, you lost your cool with someone you care about or you're just a perfectionist with imposter syndrome - It's easy to get sucked into the toilet hole of beating yourself up. And then you do this ridiculous thing which I'm going to call the “The Self-Exemption-Bias” which keeps you trapped in the cycle. Being too hard on yourself decreases your confidence and your sense of self-esteem and self-worth. But the good news is that you can learn to stop beating yourself up, improve your self-esteem and learn to feel self-compassion and love. Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC  

Hey Friend, I have been hearing everywhere how Marie Kondo isn't perfectly tidy after baby #3. Well, no matter where you are in your journey, there is always something more to do. Am I right??  I am preparing a whole house organizing challenge for all of us to do this spring! Are you joining?  Come join the Facebook group or email list and let's do this TOGETHER!!  XX, Jenn   WEBSITE: www.JMOrganizingSpaces.com EMAIL: OrganizedFabulousPodcast@gmail.com HOTLINE: +1 (980)389-0399 FB GROUP: How to Declutter, Organize, Style, and Design for Overwhelmed Moms  

 Calling myself out for all of us…a week in a negative brain spiral.  This time of year, I call the “Pressure Cooker of Dirty Diapers.” It's when the dopamine has worn off from the New Year's high, and the DOING of all things is in full force. Everything feels like it's spinning, it's all too much, and it makes me want to quit and run away to the Italian countryside.  In all honesty, I set myself up for this mental sh%t storm…without realizing it. You likely have to, which is why I'm sharing this story. It started the second week of December, when I dreamed up a list of all the things I want to get done during the holidays and that “down” period between Christmas and New Year's: Clean out my closets to donate to charity  Review and approve all of my emails & sales page for my big launch in 2023 Write a chunk of my book Start Pilates again Review every page of my website and provide edits to my team Writing these down made me feel empowered like I have my sh%t together (insert the dopamine high).  Then when the time came to do the things, I felt so overwhelmed it was paralyzing. Where do I even begin? It felt like so much, and none of it felt fun. (insert procrastination) As each day passed that I didn't cross off any one of these things, I started to beat myself up for being lazy, unmotivated, and not wanting to do these things that would only benefit me and other people.   Then in an attempt to get some relief, I told myself I would do these things in January. Well…nothing changed. I then started to beat myself up even more, to the point that it ignited my depression and anxiety disorders.  It wasn't until day 5 of feeling like crap, that I caught myself. Since when does being hard on ourselves and beating ourselves up make anything better? Yet most of us do this on autopilot. Here I am after many years of doing this work, and I still get sucked into it. When I shared this on Instagram, the response was insane. This is a widespread issue that needs to be discussed. Listen and learn how to shift out of it.  (LAST CHANCE to work with me 1:1 for a long time!) WINTER APPLICATIONS ARE OPEN for my famous 2-Month Private Business Coaching program: Private Coaching Application (I only take 6 clients at a time) Join the FAMOUS ProjectME Posse Business Coaching Membership YOUR Season of Abundance Walk: Guided Meditation Series Click here to get it for FREE!! projectmewithtiffany.com/seasonofabundance Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany  on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube. Subscribe to Tiffany's FREE weekly digest, The Secret Posse, and get exclusive content you won't find anywhere else: millionaire mindset exercises, custom weekly abundance affirmations, and her best money-making tips.

Shane knew a lot about food and nutrition. She did not realize until our coaching how much she beat herself up and how negative she was towards herself and how that mindset caused her to struggle with her weight. Hear how Shane went from beating herself up and restricting food to giving herself grace and learning to eat all foods mindfully while losing inches! Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

When you're a high performer and someone on a mission to reach the highest levels of success, you have to set the bar ridiculously high and get after it. This becomes problematic for people when they've set unrealistic expectations and goals so high they start experiencing a sense of shame and failure. Can you set ridiculously high expectations and still be cool with imperfection? Tom reveals why it's so important for you to do and believe that which moves you towards your goals. When aiming for perfection hinders your performance and ability to execute, it's time to rethink your strategy. Being imperfect still allows you to achieve more than most ever will if you are willing to value the sincere pursuit of your goal over feeling good enough trying to avoid failure along the way.SHOW NOTES:0:00 | Introduction0:21 | Perfectionism Doesn't Serve You5:30 | Value the Sincere Pursuit 10:19 | Is It Perfection or High Standards?14:00 | How to Set Standards18:42 | Constructive Self-CriticismQUOTES:“Kicking yourself in the ass is super powerful, but my rule is, I never do anything that diminishes my sense of self.” [5:52]“Reach for the farthest star in the world, but don't value yourself for whether or not you achieve it. Value yourself for the sincere pursuit…” [7:11]“Success cannot be guaranteed, struggle can. You will struggle. I cannot guarantee that you will be successful, but the juice is never going to be the success. It's never going to be the accolades.” [8:16]“You have a hole inside of you that can only be filled with progress, meaning, and purpose. It can't be filled with accomplishment” [9:23]“The desire for perfectionism is really fear that you're not good enough in failure.” [11:12]“If the job gets done at eight units of energy, you're better off applying the extra two units of energy to something else.” [15:31]“Aim to have a perfect career, which is full of failure, embarrassment, and just rich with hard on skill. That's perfection we're chasing.” [18:22]“We have to understand there's tremendous power in the dark side, but that it's a corrosive power, and that if you use it too much it will destroy the only thing in life that actually matters” [19:30]Follow Tom Bilyeu:Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Instagram: https://www.instagram.com/tombilyeu/ Facebook: https://www.facebook.com/tombilyeu