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The Marathon Juggle with Lisa Weightman Balancing Olympic Training, Motherhood, and Real Life Podcast: The Women's Running Collective In this episode, co-hosts Hayley and Justine dive into the beautiful chaos of balancing running with family life, travel, and the occasional illness. Justine shares highlights from her tropical training runs in Fiji — including a few unexpected animal encounters — while Hayley reflects on the ups and downs of parenting through sick days. Then, they welcome an incredible guest: Lisa Weightman — elite marathoner, four-time Olympian, Commonwealth and World Champs medallist, mum, wife, and all-round inspiration. Lisa opens up about what it really takes to juggle high-performance sport with a busy home and work life. She shares: Practical training tips Her approach to recovery How to manage setbacks The importance of rest (even when life doesn't slow down) Plus, Lisa answers rapid-fire questions, including her favorite pre-race meal, racing mindset, and the unexpected truths of elite running. Also in this episode: A shoutout to listener Dawn, who's fundraising for the Heart Foundation Cheers for everyone who took part in the City2Surf run A sneak peek at the brand new Women's Running Collective website Personal recommendations to fuel your next long run or rest day ⏱️ Episode Breakdown: 00:00 – Introduction 00:29 – Weekly running check-in 01:29 – Justine's Fiji running adventures 03:42 – Training challenges and long run updates 06:56 – Interview with Lisa Weightman begins 14:21 – Lisa's running journey + top advice 24:47 – Weekend training insights 25:07 – Marathon mileage + mindset 25:43 – Balancing motherhood and running 26:20 – Lisa's training habits & superstitions 27:20 – Advice for female runners 28:42 – Pre-race meals & hydration tips 30:02 – Juggling elite running & a professional career 35:59 – Coping with nerves and pressure 41:07 – Encouragement for new runners 41:58 – Surprising facts about elite runners 43:13 – Sydney Marathon chat 44:23 – Rapid fire with Lisa 47:34 – Shoutouts & community updates 50:35 – Closing thoughts + new website launch Link to the jumper Hayley bangs on about https://au.gympluscoffee.com/products/snap-polar-fleece-in-lime-sorbet-ss25
In this heartfelt episode of The 1000 Hours Outside Podcast, Tara Sun, author of Overbooked and Overwhelmed, shares her raw, real experience navigating the chaos of modern life. Tara's story resonates with anyone who's felt the pressure of saying "yes" to everything and how it often leads to burnout and overwhelm. She reflects on the importance of saying "no" without guilt, learning that each "yes" means saying no to something else—whether it's family time, personal rest, or sanity. Tara dives into the concept of limitations being liberating, and how the pressure to keep up with hustle culture often leaves us with little space to breathe or connect with what truly matters. With a focus on reclaiming space for what's important, Tara offers practical wisdom on how to slow down in a world that encourages constant busyness. From learning to rest in God's presence to battling social media comparison, this conversation is an empowering call to reconsider how we prioritize our time. For anyone trying to juggle life's many demands while staying grounded, this episode is for you. Tara's vulnerability and insight remind us all that we don't have to do it all—and that sometimes, saying "no" is the most powerful choice we can make. Learn more about your ad choices. Visit megaphone.fm/adchoices
Summer in 2025 is here - and after one of the sunniest and driest Springs on record, we enter the long days and sultry nights with the garden looking glorious but always looking to the horizon for a little bit of rain to keep things looking green and lush. Herbaceous borders are set to maximum colour, vegetable beds seem to multiply in growth weekly and the gardeners tan is ever present. So enjoy the long summer days, take some time to appreciate time in your garden and join the Talking Heads pair as they continue to look after the spaces they are in charge of, as well as enjoying their gardens at home.Take a day out to spray weeds, and nobody will see any results instantly - but woe betide you if you neglect this essential job and customers consequently see a sea of fat hen (or, even worse, oxalis or creeping buttercup...) a week or so down the line. Juggling jobs is all part of the professional gardener's daily challenges, and understanding your clients' needs, along with good two-way communication, allows you to make sound decisions for all concerned. Plus, Saul has been spending more time in Stoneland's kitchen garden whereas Lucy has flexed her tropical muscles once again. Great minds obviously do think alike - especially with revelations about wild swims and marine biology aspirations...Instagram link:Lucy lucychamberlaingardensLinkedIn link:Saul WalkerIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show
Welcome to our new extra episode, THE AFTERBIRTH! One thing we've learnt from this podcast is that sharing each others parenting experiences helps get us through this wild ride we embark on with zero training. So for our extra episode we want to hear from YOU. Each week we're gonna announce a different topic and we want your questions, experiences and stories. This week: The Juggle Next week: Sex After Babies Email: twonewmumspodcast@gmail.com Patreon: PATREON.COM/TWONEWMUMS Instagram: twonewmumspodcast Look forward to hearing from you! And if you enjoy please leave a glowing review x Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Andryanna sits down with Debbie Stanley who is a Trust and Estate Practitioner, Estate and Trust Professional, Certified Executor Advisor, and the CEO & Senior Estate Administrator for ETP Canada. They talk about a role many of us will take on and select for ourselves—but few of us are prepared for: the executor of a loved one's estate.Debbie breaks down what the job really entails, how to start the conversation about death and legacy (without it feeling morbid), and why women are often the ones carrying the invisible load when it comes to end-of-life planning.Whether you've been named an executor, are navigating loss, or simply want to be proactive for your family and choose the right executor for your estate, this episode is full of compassionate guidance and concrete takeaways to help you feel more confident and prepared.In this episode:What it really means to be an executor (and what most people don't realize)The emotional labour women carry in estate administrationTips for choosing the right executor—and supporting them nowHow to start family conversations about end-of-life planningWhy preparation is an act of love, not fearCONNECT WITH DEBBIE:Learn more about Debbie's course Executor Ready and how it's helping Canadians reduce stress during life's hardest transitions.Visit etpcanada.caDownload free estate tools HERECONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com✨ Free download: Simple Summer Days Visual Guide*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
Don't Run, Juggle! Odd Ways to Get Exercise by Maine's Coast 93.1
#586 In Today's Episode of the podcast I chat with YOU as I answer the questions that matter most to photography beginners and enthusiasts who are eager to grow both technically and creatively.This episode is all about addressing real-world challenges that come up when you're starting or growing a photography practice. I share my personal experiences, insights, and favorite tips—especially about balancing a day job with a budding side hustle in photography. I open up about my own journey of building a wedding photography business and the practical strategies I used to manage my time, keep clients happy, and avoid burnout.KEY TOPICS COVEREDStarting a Photography Side Hustle & Workflow Automation - Raymond shares his early struggles balancing a day job with building a portrait and wedding photography business. He highlights the time-saving power of using tools like CloudSpot Studio for automating bookings, contracts, invoicing, and client communication. Key takeaway: automation prevents lost opportunities and allows photographers with limited time to provide a seamless client experience.Editing Style Evolution & Managing Creative Ruts - Addressing questions about losing confidence in editing style, Raymond emphasizes that evolving tastes are normal and even healthy. He encourages experimenting with new edits and using past work to develop a style that feels authentic. Takeaway: feedback is useful, but personal satisfaction with your work is crucial for creative fulfillment.Equipment Choices for Travel, Studio, & Technical Mastery - Through specific gear-related questions, Raymond discusses how to weigh camera options for travel and studio documentation, advocating for a minimalist approach while tailoring choices to the context and desired output. He also offers a deep dive into understanding depth of field and autofocus, demystifying how they interact to produce sharp images. Takeaway: deliberate gear selection and technical competence empower photographers to adapt to any shooting situation.IMPORTANT DEFINITIONS & CONCEPTSDepth of Field (DoF): The range within a photo that appears acceptably sharp, determined by a combination of aperture, focal length, and subject distance. Raymond explains how understanding DoF helps photographers achieve their desired focus in different scenarios, especially when combined with autofocus settings.DISCUSSION & REFLECTION QUESTIONSHow might automating your business workflow free up time for more creative pursuits? What steps can you start implementing now?Have you recently felt dissatisfied with your editing style or creative output? What strategies could help you refresh your perspective?When preparing for a travel or studio shoot, how do you decide what gear is essential versus what might be excess baggage?In what ways has understanding (or misunderstanding) depth of field affected your photography?Sign up for your free CloudSpot Account today at www.DeliverPhotos.comConnect with Raymond! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Get your Photo Questions Answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!
In this episode, Andryanna shares an honest reflection on summer burnout, unexpected grouchiness, and how catching herself early helped her shift into a more grounded and joyful space. Drawing on a recent trip—Andryanna unpacks the subtle signs of stress that creep in even during “good times,” and how she returned to her five pillars of well-being to recalibrate.In this episode, she shares:The surprising signs of burnout that show up even in the “good times”A behind-the-scenes look at how she caught herself before slipping into overwhelmHer go-to strategy for resetting in real life—not in an ideal worldThe small, powerful shifts that helped her feel like herself again (in just 24 hours)Why setting August intentions can help you enjoy summer and prep for fallWhether you're midway through summer and feeling a little “off,” or heading into a busy season with a full plate, this heartfelt episode is your reminder that small self-care shifts can make a big difference—and it's never too late to realign.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com✨ Free download: Simple Summer Days Visual Guide*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
On this episode of the Gloverscast, we welcomed Chief Strategy Advisor, Nicholas Brayne to the pod to chat through life at Huish Park so far, what his role entails, his thoughts on pre-season and plenty more.Stick around to the end to hear voice notes from Twerton Park from Will Jones, Callum Hallett, Mike Hudson, Andy Cleave and Abby Carter.Up the Glovers. Hosted on Acast. See acast.com/privacy for more information.
In this episode replay, Andryanna shares real-life lessons from years of summer family travel with three kids in tow. From rain-soaked golf days to traffic jams and forgotten essentials, Andryanna offers 3 “F-Words” for stress-less summer travel—plus one golden reminder for moms who want to make memories and enjoy themselves too.This episode includes reminders for:Embracing flexibility without losing your mind;Creating “form within freedom” to maintain sanity (and sleep!);Making room for your fun too—not just your kids';Using mantras and micro-moments to reframe roadblocks;Enjoying imperfect moments that turn into lifelong memories.Whether you're road-tripping or cottage-bound, this one's your permission slip to ditch the pressure and lean into the joy. If the phrase “vacation with kids” feels more chaotic than carefree, this episode is for you.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com✨ Free download: Simple Summer Days Visual Guide*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
Every episode we ask our expert and celebrity guests what one small change they have made in midlife which has dramatically improved the way they live now and this is what they told us. From Married At First Sight's Lucinda Light, Dragon's Den's Sara Davies to psychoanalytic psychotherapist Dr Andrea Oskis and actor Julie Graham, nine of our guests explain how a simple change has revolutionised their days. Hosted on Acast. See acast.com/privacy for more information.
I'm joined by high-profile fashion influencer Rozalia and nightlife entrepreneur Nick Russian to chat about how they juggle it all. We delve into:
In this episode, Andryanna shares her interview on Your Cup of Joy with host Ariana Christie. It's a conversation about burnout, boundaries, and building a more compassionate life.Andryanna opens up about the breaking point that led her to rethink everything—from the pressure to do it all, to the myth that self-care has to look a certain way. Together, she and Ariana dig into the messy middle of motherhood, perfectionism, and what it really means to prioritize yourself without guilt.They discuss:What burnout really looked like for Andryanna—and how she finally recognized it;Why boundaries aren't selfish, but sacred;How self-care can be both practical and powerful (without overhauling your life);The small shifts that changed everything;What she's doing now to help women reclaim their time, energy, and identity.If you've ever felt like you were running on empty—or like you lost yourself in the juggle—this episode is your invitation to slow down and come home to yourself.And if you love this conversation, be sure to head back to episode 129 when Ariana joined The Juggle is Real: The Power of Connection: Finding Fulfillment in Motherhood, Career and Philanthropy.CONNECT WITH ARIANA:On Instagram @arianajoychristieOn Instagram @yourcupofjoyTune into Your Cup of Joy PodcastTune into Friend of PodcastCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com✨ Free download: Simple Summer Days Visual Guide*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this episode, Andryanna sits down with fellow mom of three, math teacher, and fitness + nutrition coach Adriana Mastronardi, to talk about what it really means to feel confident in your body as a busy woman in midlife. From strength training to GLP-1 medications, we explore the myths, the mindset shifts, and the sustainable strategies that make a difference—without the hustle, guilt, or pressure.Adriana shares her personal journey from burnout to balance, and how she now coaches women to find what feels good in their bodies again, even with full schedules, shifting hormones, and endless responsibilities.In this episode, we cover:Why "doing more" isn't the answer to fat loss—and what actually is;The link between strength training and real body confidence;How to create consistent habits when you're short on time;Understanding the role of the quick fix, GLP-1s: what they are, who they're for, and why the trends in fitness aren't always sustainable;The role of mindset, self-compassion, and community in midlife health;Letting go of perfection and honouring progress in your journey.This episode is for anyone who feels overwhelmed by the noise of health advice and wants a grounded, realistic approach to movement, nourishment, and feeling good in your own skin—at any age.CONNECT WITH ADRIANA:Her website cupofdri.comPodcast - A Cup of Dri: Fitness Thoughts from My Car to YoursOn InstagramGet Details and a Discount on Adriana's Assessment Plans (mention The Juggle is Real for your discount!)CONNECT WITH ANDRYANNA:✨ Free summer download: Simple Summer Days Visual GuideGet your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
This week we're looking at the Juggle that women with young children have to make in Ireland to find a work-life balance.It's an age-old problem in Ireland with no solution yet in sight. Margaret Ward writes about Work issues each week for the Irish Times as well as running her own consultancy business Clear Eye and she's written a series of articles on the Juggle in recent weeks.Aideen Finnegan is an audio producer with The Irish Times and the host of the Better with Money podcast. She has two young children, and you'll hear her tell host Ciarán Hancock about the daily grind she and her husband face to get their kids to creche and school while also commuting to work to earn a living.Both of them offer their clear views on what Government and employers need to do to help young mothers balance their responsibilities at home and in the workplace.Also in this episode of Inside Business, Donald Trump recently got his Big Beautiful Act through Congress, which allows for major cuts in taxation while boosting spending in key areas to support his policies. It will also involve cuts in Medicaid and other assistance offered to the most vulnerable in the US.Keith Duggan joins host Ciarán Hancock on the line from Washington to discuss this and the latest developments in Trump's tariff threats.Produced by John Casey with JJ Vernon on sound. Hosted on Acast. See acast.com/privacy for more information.
This week we're looking at the Juggle that women with young children have to make in Ireland to find a work-life balance.It's an age-old problem in Ireland with no solution yet in sight. Margaret Ward writes about Work issues each week for the Irish Times as well as running her own consultancy business Clear Eye and she's written a series of articles on the Juggle in recent weeks.Aideen Finnegan is an audio producer with The Irish Times and the host of the Better with Money podcast. She has two young children, and you'll hear her tell host Ciarán Hancock about the daily grind she and her husband face to get their kids to creche and school while also commuting to work to earn a living.Both of them offer their clear views on what Government and employers need to do to help young mothers balance their responsibilities at home and in the workplace.Also in this episode of Inside Business, Donald Trump recently got his Big Beautiful Act through Congress, which allows for major cuts in taxation while boosting spending in key areas to support his policies. It will also involve cuts in Medicaid and other assistance offered to the most vulnerable in the US.Keith Duggan joins host Ciarán Hancock on the line from Washington to discuss this and the latest developments in Trump's tariff threats.Produced by John Casey with JJ Vernon on sound. Hosted on Acast. See acast.com/privacy for more information.
Chris & Filly are joined with Donna Hann to talk about juggling all the things - business, work, life, family, self-care - and how to do it without burning out! We're lucky enough to have Donna coming into our Ending Body Burnout Method in August, to take our clients through her high-performance mindset framework - 5 To Thrive - to help you create success in all parts of your life. About Donna Hann Meet Donna, a certified high-performance coach and business educator on a mission to unleash the potential of Australian regional business owners, leaders and their teams. With invaluable experience growing three successful businesses and having lived in regional Australia all her life, Donna understands the unique challenges and advantages of remote entrepreneurship. She believes that your location shouldn't limit your access to quality business education and support, which is why she's bringing it directly to you! Through high-performance concepts, business tools and mindset strategies, Donna empowers entrepreneurs to master the messy middle of business growth, workplace culture and mindset where you'll feel seen, supported, and celebrated. In today's episode, Donna talks to Chris & Filly about: Her own body burnout story, when she was (unsuccessfully) juggling a business, quick growth, FIFO parenting, and a marriage separation The root-cause of her body burnout at a self-worth level How this experience was a “gift” to create a life, family & business that is in alignment with what she values and desires The common challenges regional business women experience, which lead to burnout How to juggle the “glass” and “rubber” balls in your life, to prevent burnout, while still achieving your goals Show Note Links: Find out more about Donna Hann here Download Donna's FREE Mindset Guide to strengthen resilience & reduce stress & overwhelm Listen to Donna's “She's In Business” podcast here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
In this solo episode, Andryanna invites you to stop chasing the Pinterest version of summer and start embracing what's actually happening—chaos, crumbs, magic, and all.Through honest stories, simple mindset tips, and grounding tools, this episode offers support for moms who want to feel less pressure and more presence.Takeaways & Support:How to shift from control to connection;Research that shows what really makes summer memories stick;A mindset reframe for when the days feel overwhelming;Simple practices to regulate your nervous system on the go;A visualization to anchor your day. Creating a “Summer Feel List” instead of a to-do list.Whether you're navigating wet towels and sibling squabbles or just trying to feel more like yourself this season, this one's for you.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com✨ Free download: Simple Summer Days Visual Guide*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this episode, Andryanna is joined by bestselling author and cultural commentator Rachelle Bergstein to unpack the legacy of Judy Blume—and why her fearless storytelling matters more than ever today.Rachelle, a seasoned journalist whose work has appeared in The New York Times, Washington Post, NPR, and more, dives into the cultural, political, and deeply personal impact of Blume's books. They also explore how motherhood, identity, and creativity coexist (and clash), and what it means to keep telling the truth—especially when the world tries to shut it down.In this episode:Why Judy Blume's work was revolutionary—and still is;How finding her creative spark in motherhood shaped Judy's voice (and how it shapes Rachelle's, too);The cultural and emotional cost of censorship and book bans;Telling the truth in a curated world;How to hold onto your voice as a woman, mother, and creative;The unexpected lessons Judy Blume's work offers modern parents.Whether you're raising kids, chasing creative goals, or questioning the rules you've been handed, this episode is a tribute to messy, meaningful, unapologetic storytelling.CONNECT WITH RACHELLE:RachelleBergstein.comOn InstagramOn LinkedInRachelle's Substack, Banner YearCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com✨ Free download: Simple Summer Days Visual Guide*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
Hey Mama! Welcome back to Pregnancy Unpacked with Trish, your pregnancy bestie. We're diving into weeks 22-24, where your baby's hitting papaya size and your bump's stealing the show! Trish breaks down baby's big developments, your body's changes, and the emotional weight of this in-between season. You're carrying a lot, but you're not alone - let's unpack it together!What's Happening with BabySize: Baby's about the size of a papaya (~11-12 inches, ~1.5 pounds).Development: Lungs are producing surfactant, key for breathing at birth. Eyelids are opening, eyelashes are forming, and baby's hearing is sharp—reacting to your voice or loud noises. Movements are getting stronger, with a unique rhythm starting to emerge.Cool Moment: Trish shares a sweet memory of her son Grayson startling during an ultrasound—proof of that magical connection!What's Happening with YouPhysical Changes: Your uterus is ~2 cm above your belly button, stretching ligaments and causing round ligament pain, lower back aches, or sciatica. Braxton Hicks might be noticeable (see Episode 105 for details). Shortness of breath, increased discharge (normal unless foul-smelling), and insane hunger are common.Digestive Issues: Bloating, gas, or reflux? Try papaya enzymes, stay hydrated, and eat balanced meals. Check with your provider for gas pain relief.Sleep Struggles: Feeling tired but not sleeping? Grab a pregnancy pillow (linked in Trish's Amazon shop below).Emotional & Mental Load: Feeling resentful, touched out, or like you're carrying it all? It's normal. Have those hard convos with your partner or support systemAppointments & What to ExpectMonthly provider visits include fundal height checks, Doppler heartbeat monitoring, blood pressure, urine tests, and swelling checks. Discuss cramps, movements, or preterm labor signs.If you have cramping, backaches, or pelvic pressure, your provider may run a fetal fibronectin test or refer you to a maternal-fetal medicine specialist. Always call for fluid leaks, bleeding, or intense pressure - you're advocating, not annoying!Action Steps for Weeks 22-24:Prep questions for your next provider visit.Track anything weird and call your provider if needed.Observe baby's movements - get curious, no formal kick counts yet.Start your postpartum support plan (it's not too early!).Check in with your partner or support person about your emotional and physical needs.You're growing a human and showing up for life—that's superhero stuff, mama! More from this episode:Listen to Episode 105: Here's How to Understand Real Labor vs False Labor ContractionsTrish's Amazon Shop for pregnancy pillows and second-trimester must-havesMore from Pregnancy Unpacked:Pregnancy Unpacked Weeks 20-22: Halfway There, But Still In It | 178Pregnancy Unpacked Weeks 18-20: Anatomy Scan & The Truth About Bonding | 176Pregnancy Unpacked Weeks 16-18: Baby Bumps, Tests, &...
In this deeply honest episode of Everyone's Talkin' Money, Shari sits down with Dr. Rachel Piltch-Loeb — public health expert and author of The Millennial Caregiver — to explore the hidden reality of caregiving during the busiest years of your life. You'll walk away learning: You're not alone — why millennials are increasingly becoming caregivers and why it feels so shocking How to have critical conversations with aging parents early, before a crisis hits Practical strategies for balancing caregiving, parenting, and work without burning out The financial truths of caregiving — what you need to budget for now and how to set boundaries Skills caregiving builds that you should add to your resume How to use social media thoughtfully on your caregiving journey Whether you're already in a caregiving role or know it's on the horizon, this episode will help you feel seen, supported, and prepared. Buy Rachael's Book: The Millennial Caregiver: Caring for Loved Ones in the Busiest Years of Your Life Learn more about Rachael at: https://www.rpiltchloeb.com/ Stay up to date with everything Everyone's Talkin' Money on Instagram at @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices
In this solo episode of The Juggle is Real, Andryanna invites you to reflect on the power of patience—especially in the season of juggling it all. Inspired by her own journey from feeling antsy to accomplished (including finally putting away those winter mitts!), Andryanna explores how patience can transform how we parent, pursue goals, and take care of ourselves. In this episode, she shares:A personal story about feeling overwhelmed by her to-do list—and what shifted in just 4 weeks;A mindset reframe that reminds us: not everything is urgent;The science behind cultivating patience (and why it matters);Supportive, easy-to-implement tools that help you stay calm and grounded in the moment;A simple framework for practicing patience with yourself, your kids, your home, and your goals;Reflection prompts to reconnect with your values when you're feeling rushed.Packed with research-backed strategies, personal stories, and practical prompts, this episode offers a grounded perspective on trusting your timeline and showing yourself more grace.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com✨ Free download: Simple Summer Days Visual Guide*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
Register for my FREE wealth class for entrepreneurs hosted every week: https://ginaknox.co/masterclass-ad Join Small Business Money School: https://ginaknox.co/school Join the waitlist for the 7 Figure Wealth Mastermind: https://ginaknox.co/mastermind In this episode, Gina Knox discusses the balance between personal desires and financial goals, emphasizing the importance of understanding the purpose behind spending. Through client examples, she illustrates how identifying core purposes can lead to creative solutions that align with both financial objectives and quality of life. The conversation highlights the emotional aspects of spending and the need for mindful financial decision-making. Timestamps: 00:00 - Balancing Desires and Financial Goals03:12 - Understanding the Purpose of Spending05:55 - Client Examples: Finding Core Purposes08:54 - Creative Solutions for Financial Goals12:12 - Emotional Needs and Financial Decisions Takeaways: It's a battle between boring financial goals and fun desires. Quality of life and financial goals are interconnected. Understanding the purpose of spending can guide decisions. Creative solutions can achieve financial goals without overspending. Emotional needs often drive spending decisions. You can meet present needs without sacrificing long-term goals. Identifying core purposes can lead to cost-effective solutions. Budgeting is about making decisions you're happy with. Spending should not keep you up at night. Financial decisions impact your future well-being. Category: Saving Keywords: spending, financial goals, budgeting, emotional needs, client examples, decision making, quality of life, debt management, wealth building, purpose of spending
In this validating and insightful episode, Andryanna is joined by Dr. Kristine Laderoute to explore what anxiety is really trying to tell us—and how learning to be more assertive is a powerful way to support our mental health.Dr. Laderoute, a clinical psychologist with over 15 years of experience, shares how women can reconnect with their emotional selves, rewrite old narratives and begin to set boundaries with courage and self-compassion.She shares practical tools for:Understanding anxiety not as a flaw, but as a natural alarm system;Exploring the iceberg analogy of anxiety to uncover unresolved emotions;Reconnecting with our own emotional expression;Differentiating between danger and discomfort in the nervous system;Learning what true assertiveness looks like (hint: it's not aggression);Navigating relationship shifts when becoming more assertive;Using daily recovery tools to feel seen, centered, and self-connected.This conversation is especially supportive for moms, professionals, and anyone who finds themselves overthinking, overextending, and overwhelmed.CONNECT WITH DR. LADEROUTE:drkristineladeroute.comlumewomenshealth.comOn InstagramCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com✨ Free download: Simple Summer Days Visual Guide*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
You think the school drop-off is tough in the city? Try doing it with two kids, 170 acres of farmland, no running water from mains, and a 90-minute commute to work. I chat with Lisa Judson, a working mum of two living in regional Western Australia. Lisa shares what life is really like juggling career, motherhood, and a farm, all without access to city conveniences like town water, rubbish collection, or nearby daycare. As Lisa comments "my parents are only an hour away" - a relative short distance for the country. Lisa is so well organised, built a great community around her, and she has a great approach to working mum life with so many great tips that are useful regardless if you live in the city or country. We dive into: The logistical juggle of long commutes, limited childcare, and off-grid living How Lisa returned to full-time work with two kids under five Why community care and asking for help are survival strategies, not weaknesses The importance of good communication, systems, and flexibility in rural working motherhood Whether you live in the city or the country, this episode will leave you with new ideas, empathy, and a reminder: working mums are stronger than we realise – especially when we stop trying to do it all alone. Episode links Connect with Lisa on LinkedIn Connect with Working Mumma on Instagram @workingmummacommunity or LinkedIn and check out the website for free resources.
In this episode, Andryanna reflects on the whirlwind of May and shares her go-to systems for shifting from chaos to calm as we head into the final stretch of the school year. This episode offers three practical, evidence-informed strategies to help you enter summer feeling more grounded, intentional, and joyful.What's covered in this episode:Why May often feels like a blur and how to reset for JuneThe power of weekly and monthly recaps to build gratitude and awarenessAn easy 10-minute reflection practice to reduce stressHow to prioritize self-care using the Pillars of Well-BeingWhy putting yourself first is the opposite of selfishThe Self-Care Pyramid as a visual guideA reminder that intentional rest is productive (hello, Laziness Principle!)A personal story about getting shingles and the lesson in slowing downThis episode is full of support and encouragement to navigate June with grace, presence, and self-compassionCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com✨ Free download: Simple Summer Days Visual Guide*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
Apply Barry's mindfulness lessons. Download Mindful in 5 Sample ChaptersEver looked at your jam-packed summer calendar and wondered how you'll manage it all? Take a breath. In this episode of the Mindful in 5 Summer Zen Series, we tackle the all-too-familiar "summer juggle" and offer a refreshing perspective that might be your ticket to a more peaceful season.Drawing from the story of Barry, a single dad from the Mindful in 5 book series who faces the classic summer struggles—split custody, tight finances, and the pressure to create magical memories—we explore three powerful concepts to help you navigate the chaos with grace. More Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal Facebook Instagram YouTube Contact Us: info@spiwejefferson.com Rate Us: Goodreads and ...
Seriously in Business: Brand + Design, Marketing and Business
Ever looked at a business owner and thought, “How on earth is she doing it all?”Here's the truth... she's probably not.I'm definitely not.In this episode, I'm pulling back the curtain and showing you the exact team that supports me behind the scenes. From my VA and graphic designer to my repurposing manager and studio team... this is how I run a full business between nap times and late-night work sessions.Whether you're starting small, or thinking about your next hire, this episode will give you clarity, permission, and a whole lot of “ohhh... that's how she does it.”Here's what you'll learn:Why I didn't want to hire at first, and what changed my mindMy full team breakdown, including who does what and whyHow I structure roles to buy back time and brain spaceTools we use to keep communication smooth and work flowingWhat to consider when you're ready to hire (even just a few hours a month)WANT TO WORK WITH MY TEAM? A couple of them have places available:VIDEO EDITING: Erek at https://www.erekladd.com/contactCONTENT REPURPOSING: Isabel who is offering free 30 minute strategy sessions: https://tidycal.com/fairyfoxdigital/free-value-callsIntro 0:00Making the decision to hire a team 0:57Hiring at VA 2:48Content manager 7:00Video editor 8:48Graphic designer 10:20Success coach 14:54Book keeper 15:21WATCH, READ & CONNECT:Watch on YouTube: https://www.youtube.com/watch?v=4g2FQLpeqUERead on the Blog: https://whitedeer.com.au/ep216WORK WITH JACQUI:// DIY Design My Biz: The best course for business owners DIYing their own brand and graphics in Canva. Learn more: https://whitedeer.com.au/diy-dmb// The Co+Creation Design Club: Design WITH the help of a professional designer in this high-touch coaching space: https://whitedeer.com.au/designclub// Design Studio: If you're after fully done-for-you design services my studio team can help! https://whitedeer.com.au/designstudio
In this episode, Andryanna is joined by Kathryn Flynn, Registered Psychotherapist, yoga educator, and founder of The Wren Centre: Therapy for All Ages. Known for her warm, integrative approach, Kathryn helps individuals feel safe in their bodies, achieve emotional balance, and parent from a place of connection rather than perfection. Along with her academic qualifications, Kathryn also draws from somatic therapy and Eastern wisdom traditions—such as Ayurveda, yoga philosophy, and Buddhist teachings.Together, they unpack the nervous system's role in parenting—especially in a modern world when we're navigating our own healing and raising emotionally complex (and often dysregulated) children. From co-regulation to sensory mismatches to practical repair after rupture, this episode is packed with compassionate insight and actionable strategies.How the nervous system responds in stressful parenting momentsThe difference between co-regulation and self-regulationWhat attunement looks like—and how we can practice itReal-life tools for rupture and repair when things go off the railsWhether you're a mom who's read all the parenting books but still loses it when your kids push your buttons, or you're simply seeking a gentler way to show up for yourself and your family, this one's for you.CONNECT WITH KATHRYN:WebsiteOn InstagramThe Wren CentreCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com✨ Free download: Simple Summer Days Visual Guide*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
Please, share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. We're back! After a short break filled with travel, exams, and life, Tanya and Sabrina return with a real talk on parenting, money personalities, and the messy beauty of growth. In this candid convo, we unpack everything from clothing drama to how emotional patterns affect our finances. Plus, we reflect on Tanya's visit to Sabrina's econ class and why understanding your money personality is the first step to building generational wealth. Whether you're a mom, a teen, or just someone trying to navigate this juggling act of life—this one's for you.00:00 – Welcome Back: Why We Took a Break01:30 – Communication Breakdown: The Lululemon Bra Incident04:50 – Humor + Honesty in Parenting06:20 – Sabrina's Econ Class & Tanya's Career Talk10:00 – Teens + Career Pressure: Do They Know What They Want?13:00 – Economic Volatility, Side Hustles & Emotional Triggers15:00 – Warren Buffett's Advice: The Best Investment You Can Make17:00 – Understanding Your Money Personality with the 4 Elements19:15 – Where Is All the Money Going? Sabrina Confesses20:00 – Recap & Assignment: Track Your Elemental Spending21:00 – What's Next: Prepping for the Next Step in InvestingIf this episode made you laugh, think, or say "same here!", we'd love if you shared it with a friend or teen in your life. Don't forget to subscribe, rate, and review the show. It helps other moms and teens find us!
In this solo episode of The Juggle is Real, Andryanna explores what it really takes for busy moms to thrive—not just survive—this summer. After battling a lingering spring cold and facing the pressures of seasonal expectations, she reflects on the importance of recovery as the missing ingredient in our pursuit of a joyful and sustainable summer.With personal stories, science-backed insights, and practical tools, this episode offers permission—and a plan—to slow down, reset, and reclaim your energy without guilt. If you're craving a summer that feels balanced, intentional, and full of ease, this one's for you.In this episode, Andryanna covers:Why recoup is the key and the role recovery plays in thriving;The science behind stress and the nervous system (and how to signal safety);Tangible strategies for weaving recovery into summer days;How to create structure and flexibility for your family;Mini recovery moments you can build into even the busiest days;How to protect your peace and prioritize joyful living this season.✨ Free download mentioned: Summer Days PlannerCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.Chapters00:00 Introduction to Thriving in Summer02:50 The Importance of Recovery06:13 Understanding Stress and the Nervous System09:07 Strategies for Building Recovery11:53 Practical Tips for a Balanced Summer15:09 Creating Structure and Flexibility17:59 Choosing Joyful Activities20:48 Mini Recovery Moments24:10 Final Thoughts on Thriving27:06 Conclusion and Resources
In true catch-up episode style, we're chatting all things life, motherhood, expectations vs. reality (hello, Mother's Day), rain-induced cabin fever, and the juggle of being a working parent. As well as a big update from Kate. We're not crying, you're crying.We dive into the why behind Kate's decision, what she'll still be doing with Boob to Food, and the messy, beautiful reality of honouring your values in motherhood, even when it means making a big change.For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist, General Manager and Clinical Director of Boob to Food and mum of 3In this episode, we chat about:The Mother's Day that didn't quite go to plan…Why rainy weather tests every parenting limitThe behind-the-scenes juggle of running a business while raising kidsKate's big decision and what it means moving forwardNavigating identity, guilt, and joy as a working mumThe reminder that seasons shift, and it's okay to realign when they doToday's episode is brought to you by Chief Nutrition. Whether you're a mum skipping breakfast (again) or a kid who only eats four foods, Chief's grass-fed collagen blends and bars are a family-friendly protein boost you'll actually enjoy. We love adding it to smoothies, yoghurt, baking, or just mixing it with milk for a quick nutrient-dense snack. Use code BOOBTOFOOD for 15% off at www.wearechief.comFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com
In this episode of Better Brave, join me as I sit down with Andryanna Gonko, writer, speaker, educator, and host of The Juggle is Real Podcast. Andryanna shares her journey as a mom of three boys, discussing the challenges of balancing family, career, and personal needs. As the author of The Juggle is Real Authentic Self-Care Planner, Andryanna offers practical tools for busy moms to prioritize self-care guilt-free.Join us as we discuss embracing chaos while making space for what truly matters!Connect with Andryanna Gonko:Instagram: Andryanna GonkoWebsite: Andryanna GonkoDownload her free resources [HERE]The Juggle is Real Authentic Self-Care PlannerThis episode of Better Brave dives deep into the challenges and rewards of juggling motherhood, career, and personal growth with Andryanna Gonko. Discover practical tips and heartfelt insights to bring more ease, joy, and balance into your daily life.
Eight rain delays so far this season has Mark Genosky and his Twins radio team mates in Scramble Mode. He joined Vineeta on The WCCO Morning News.
In this episode of The Juggle is Real, Andryanna is joined by certified High Performance Coach and bestselling author Kim Rogne to unpack a surprisingly relatable question: Are you addicted to drama?From the constant chaos of doing it all to being the 'fixer' and putting out every fire (even the ones no one asked you to handle), it's easy to mistake stress for success—especially for high-achieving women and moms.Kim shares her journey of rediscovering clarity and alignment after a traumatic injury forced her to slow down. She offers insights from her PRP Model (Potential = Reality = Perception), practical mindset shifts for busy seasons, and a refreshing take on how to lead without defining your worth by your roles.This episode is for you if:You feel stuck in a cycle of constant busyness and burnoutYou're always in fix-it mode but crave more calmYou want real strategies—not just quotes—to realign your life with what mattersYou're ready to stop wearing chaos like a badge of honourCONNECT WITH KIM: KimRogne.com On InstagramFor The Love of Self Free Download: floself.com For The Love of Self JournalCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
Can you really pursue your God-given calling without neglecting your family? In today's episode, we explore powerful biblical encouragement through the Prayer of Jabez and the example of the Proverbs 31 woman—showing that balance is possible when we trust the Lord to lead us. Find Calm & Clarity Compass at: linktr.ee/melissa.alagon
Feeling overwhelmed? Life not slowing down as you evolve? Drawing from personal experiences and practical insights, Dr. Gabe shares his top 10 strategies to help listeners manage the pressure, maintain purpose, and stay energized. From learning how to say no without guilt to time-blocking like a pro, delegating effectively, and creating real systems (not stress), this episode is all about reclaiming control over your time and mental wellbeing. Whether you're overwhelmed with to-do lists or tempted by the myth of multitasking, tune in for a refreshing, real-world perspective on how to keep your balance—and your peace—when life won't let up.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co
May is wild. Between school events, extra sports schedules, field trips, and summer planning, moms are running on empty—and then some. In this episode, Andryanna breaks down why May *and June* feel so heavy (hello, Maycember), the invisible labour we're carrying, and what we can actually do to make it easier.This episode combines honesty with researched support, to share:Practical tools to lighten the load;Time-saving hacks that actually help;Boundary-setting strategies (minus the guilt);Mindset shifts that offer more peace and less pressure.Andryanna shares permission to let go of perfection, step off the hamster wheel, and remind yourself: you don't have to do it all. Especially not alone.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In a culture of “not enough,” what would it mean to finally feel like you already are?In this heart-opening episode of The Juggle is Real, Andryanna welcomes author, mother and executive Barbara Burgess to talk about her new book Enough: Finding Peace in a World of Distractions, Hustle, and Expectations.Together, they explore the difference between big and small “no's,” how to create boundaries with bullet-proof grace, and why letting go of the self-improvement trap may be the most empowering thing we can do. If you're tired of feeling like you need to do more, be more, or prove yourself every single day—this one's for you.In this episode, we talk about:The true meaning behind EnoughSmall “no's” that create big peaceNavigating toxic relationships with bulletproof graceHow to stay grounded and graceful when someone tries to pull you out of your energy lane Breaking free from comparison cultureBreaking free from comparison and competitionCONNECT WITH BARBARA:BeEnough.comCorluma WebsiteOn LinkedIn CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
Travel Agent Achievers - To Educate, Encourage and Empower Travel Professionals
Have you ever wondered how people juggle growing businesses, family life, and everything in between? In this special behind-the-scenes episode, Roslyn pulls back the curtain and shares a real, unfiltered look into a day in her life as a travel business owner, mentor, and busy mum. From 6 AM starts at the pool to client emergencies, project meetings, group trips, and life admin (hello, laundry and school runs!), Roslyn shows how systems, sales focus, and smart planning help her manage multiple businesses without burning out. You'll hear insights into her personal routines, business structures, and the small daily habits that fuel her success, all while staying grounded, energised, and passionate about helping travel professionals thrive. If you've ever thought, "How do they do it all?" this episode is for you. Get inspired to simplify your days, set clear priorities, and create a travel business that supports the life you truly want. This episode was recorded throughout her actual work day, so it's real, unfiltered and honest. If you love this episode, don't forget to subscribe to the Travel Agent Achievers Podcast on Apple Podcasts or Spotify. ✨ When you leave a written review, it helps more travel professionals discover this podcast and grow their businesses too! Thank you for your support. Learn More About Travel Agent Achievers: www.travelagentachievers.com
Brought to you by Toniebox.This week I have Phoebe Simmonds & Kate Casey, co-founders of The Memo; the retail store with the best brands in the babysphere, on the podcast. We chat about:
In this solo episode, Andryanna Gonko shares a personal and powerful reflection timed with her birthday and the seasonal shift into spring. Included in this episode: - The April Theory—the idea that spring, not January, is the true time for renewal- How Spring's fresh energy can support anyone feeling the weight of daily responsibilities - Andryanna's signature 5 Pillars of Well-Being—Nurture, Nourish, Move, Grow, and Discard—with gentle, actionable ways to embrace growth, clarity, and self-compassion. Whether you've had a chaotic start to the year or you're simply ready to feel more like yourself again, this episode is your invitation to reset—no perfection required.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com*Click HERE for your FREE '30 Days For Me' Self-Care Guide.Click HERE for the weighted vest Andryanna uses for walking and around the house! And HERE is a link to a double chest clip vest for runners/high intensity workouts.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
This episode was originally released on 7/1/2018. While new episodes of Breaking Walls are on hiatus I'll be going back and posting the older episodes beginning with this episode on the birth of radio. ___________ In Breaking Walls episode 81, we spotlight the life and career of one of the twentieth century's most famous comedians, Fred Allen. Amongst other comedians and entertainers, almost no one was beloved as much as him. His comedic feud with Jack Benny was legendary, as were his battles with network executives and sponsors. Highlights: • John Sullivan is Born in Boston • What growing up in Boston with his aunt was like • How his job at the Boston Public library began his career in show business • Learning to Juggle and Early Amateur Performances • Harry LaToy and how Johnny Sullivan became Fred St. James • Freddie James: The World's Worst Juggler • Becoming Fred Allen and going on Broadway • Allen's Radio Birth—Bath Towels, Laxatives, and Mayonnaise • Town Hall Tonight is Born • Jack Benny—The Feud of the Century • Mr. Ramshaw— an Eagle on the loose • Changing networks • Texaco and Problems with NBC • King for a Day • Bowing out gracefully • Fred Allen: Memoirist • What's my Line? • Final Days The reading material used in today's episode was: • The Encyclopedia of Old-Time Radio by John Dunning • Treadmill to Oblivion & Much Ado About Me … both by Fred Allen Selected Music featured in today's Episode was: • Swingin' on a Star by Bing Crosby • Over There recorded live by George M. Cohan • Auld Lang Syne by Guy Lombardo
Please share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. In this episode of The Juggle is Real, Tanya and Sabrina kick off an exciting new chapter with a fresh rebrand and a focus on generational wealth. After taking a short break to celebrate Sabrina's 16th birthday and Tanya's inspiring women's retreat, they're ready to dive into a topic that impacts families everywhere: how money affects our emotions and how we can take control of it.From understanding the stock market to how money impacts mental health, this episode covers it all. Tanya and Sabrina discuss the importance of financial education and the power of learning by doing, as they introduce the process of opening a brokerage account. They share their journey toward empowerment through financial literacy and offer tips on how families can get started on their own path to building wealth.In this episode, you'll hear about:Celebrating milestones and new beginnings (Sabrina's birthday & springtime symbolism)How the show has evolved and its new focus on generational wealthThe basics of the stock market and how it relates to emotional well-beingThe power of financial education and learning by doingPractical steps for families to start building wealth togetherJoin us for this empowering conversation as we embark on a new journey in The Juggle is Real, where we focus on mental health, parenting, and now, building lasting wealth.00:00 - Welcome to The Juggle is Real00:17 - Celebrating Milestones and New Beginnings00:52 - The Evolution of Our Show02:25 - Introducing Generational Wealth03:09 - Understanding the Stock Market03:29 - Emotional Impact of Money06:02 - Learning by Doing: Opening a Brokerage Account06:54 - Empowerment Through Financial Education07:56 - Conclusion and Future DirectionsPlease remember to rate, leave a review, and share this podcast. Get involved in the community and connect with us to let us know what you'd like to hear about on the show. Being a busy mom of teens can be a lot! Don't forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ► / ludwigahgren Schlatt ► / jschlattlive COMPOSED BY / @officialphilman Support the showClick here to join the Juggle is Real Community Circle.
In today's episode, I'm having a heart-to-heart with Illiah, a creative director and brand strategist who helps women step fully into their brilliance with confidence and impact. But today, we're going deeper than branding—we're talking about the raw, unfiltered reality of balancing business, motherhood, and advocacy for a neurodivergent child. Illiah shares the weight of carrying it all, the grief of a late diagnosis, and the relief of finally finding real support. If you've ever felt like the world expects you to hold everything together while silently falling apart—this one's for you. Here's a glance at this episode… [2:07] Meet Illiah [5:11] Balancing Motherhood & Business [7:40] Advocating for a Neurodivergent Child [10:53] The Myth of "Fixing" Neurodivergent Kids [14:48] Early Signs & Late Diagnosis [19:05] The Grief of Missed Years [23:46] Finding Support & Community [29:05] The Weight on Siblings [32:15] How This Changed Illiah's Business [37:20] You're Not Failing, You're Evolving Connect with me on Instagram Connect with today's guest: Connect with Illiah on Instagram Learn more about her design services for more resources, click here!
In this episode, Tom and Peter interview one of the busiest artists working today. Hashim Akib is an internationally renowned Artist, represented by several galleries in the UK. He has exhibited with The Royal Society of Marine Artists, The Royal Institute of Oil Painters and The New English Art Club. He also writes instructional books, which have been translated into several languages; he teaches here in the UK and abroad, as well as online; he has worked with Daler Rowney to produce teaching DVDs and he regularly writes for magazines… and he still finds time to paint! We're delighted to get the chance to interview him, to ask, just how does he do it all…?Hash talks through his artistic and business journey to date, offering insightful and humble business advice to anyone looking to pursue art as a career.For more information abut Hash and his work, visit his website: www.hashimakib.co.ukThis Podcast is sponsored by Rosemary & Co Brushes, Jackson's Art Supplies and Search Press publishers.For more information about our sponsors, please visit:Rosemary & Co Brushes: www.rosemaryandco.comJackson's Art supplies: www.jacksonsart.comSearch Press publishers: www.searchpress.comTom's website: tomshepherdart.comPeter's website: peterkeegan.comPodcast website: www.askanartistpodcast.comOui Travel PodcastWelcome to Oui Travel Podcast, where we explore how travel & social media connects us all.Listen on: Apple Podcasts Spotify
Please, share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. In this episode of The Juggle Is Real, the mom-daughter duo wraps up their four-part vision board series with an insightful conversation on time and money freedom.They dive into the connection between financial literacy, intentional time management, and creating sustainable structures of support in daily life. By breaking down the pillars of life—relationships, career, well-being, and finances—they explore how vision boarding can be a powerful tool for achieving balance.With personal reflections and real-life experiences, they unpack the scarcity vs. abundance mindset, share productivity hacks, and discuss how shifting your perspective can open new doors to freedom.As always, they leave listeners with actionable takeaways to bring these lessons into daily life.00:00 – Welcome to The Juggle Is Real00:17 – Birthday Confusion & Real-Life Juggling01:38 – Living Life Intentionally02:15 – Vision Boarding & Life Pillars04:08 – Time & Money Series Introduction05:58 – Understanding Time & Money Freedom12:15 – Scarcity vs. Abundance Mindset13:39 – Productivity Hacks & Structures of Support16:34 – Series Recap & Final Thoughts17:54 – Conclusion & What's NextPlease remember to rate, leave a review, and share this podcast. Get involved in the community and connect with us to let us know what you'd like to hear about on the show. Being a busy mom of teens can be a lot! Don't forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ► / ludwigahgren Schlatt ► / jschlattlive COMPOSED BY / @officialphilman Support the showClick here to join the Juggle is Real Community Circle.
It's time for a Dental A-Team office spotlight! Dana shares with Tiff how she's worked with a practice that started off with room for financial growth, and began adding in auxiliary procedures without losing control of the business. Episode resources: Sign up for Dental A-Team's Virtual Summit 2025! Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript The Dental A Team (00:01.415) Hello, Dental A Team listeners. I am so excited to be here. This is, I think, Dana and I, we get our like, alone time, our us time when we come in here to podcast. So I love, and I love that it switched to videos, however long ago that was. I remember in the beginning I was like, dang it, I can't wear my like, comfy leggings anymore, but whatever. Here we are, we gotta have our hair done, we gotta have our makeup done, it's great. But Dana, I love getting the time with you, so thank you so much for being here with me today. How are you on this beautiful Friday? in Arizona. Dana (00:31.822) doing really good. It's a little bit chillier, but I'm learning to like, you know, find some happiness in that even when I'm freezing outside of softball games. The Dental A Team (00:34.928) No! The Dental A Team (00:41.702) Yes, yes, and you're colder down there than I am up here in Phoenix. But I had a client the other day, well, actually it wasn't, was Eve, our marketing gal. I don't know if you were on that call, but she was like, I was like, it's cold, because honestly, in the mornings here in Phoenix, it's like 35 degrees. And that's cold to me, right? And she's like, you can't complain that it's cold. It's eight degrees here, whatever it was. And I was like, actually, this has been my whole week. I've been saying this to people. I decided, I chose, to live somewhere that's supposed to be warm. So when it's not warm, I get to complain. I don't complain when it's 120 outside and I'm like, I chose this. I wanted warm. So when it's freezing cold and I'm getting breeze warnings on my freaking phone, that's when I'm going to complain. Same with Florida right now. I saw it snowing recently on the beaches in Florida. anyways, thank you. That's our Arizona Girl Tangent. Dana (01:27.896) I The Dental A Team (01:38.169) We like the heat, that's why we're here. And Dana grew up in the cold. So I feel like if you're saying it's cold, it's freaking cold. Dana (01:45.9) I will say, you know, I always use the excuse that like, you know, my body acclimated to the heat. So now 32 degrees is in fact freezing for me. The Dental A Team (01:55.466) It is. It is. It is. And my son always says like the Arizona, the desert, like there's just not a lot of insulation in the desert. And so desert nights are freaking cold. They are wild and it drops so quickly. As soon as that sun gets on the other side of the mountain, it's freezing cold. So he's always like, yeah, it's the desert nights. That's fair. I appreciate it when it goes. when it drops the 30 degrees in the summer to 90 degrees at 8 p.m. I appreciate that, but the 30 degree swing in the winter, a little bit rougher. So happy Arizona girls. So I'm excited Dana today because I really wanted to client wins, client pieces. And I feel like we're always dedicated to systems and I love that. And we're dedicated to growth, which I think this conversation falls into both of them. But really, you've had some really impressive growth with a lot of your practices, all of your practices. But one in particular we were chatting about earlier this morning that I think would be a really fun conversation for a lot of our doctors because the growth that your doctor has seen within this practice and practices has been really, really fun. And I think what we chatted about earlier, you hit on a lot of different areas that I think a lot of practices are actually in. at the same time. know what you were speaking on. I had some practices there and I really want to just pick your brain on some tips and some tricks on that. So Dana, your practice, I think you mentioned a few things, right? But one of the biggest pieces I wanted to like hear from you, one, obviously like financial wins. has that grown? Because I know that was a really big space for profit. The profitability of this dentist was fairly low and you were able to help that increase, but then also this specific dentist has added in a lot of auxiliary procedures that I've seen a lot of doctors going to courses for Botox and tongue ties, lip ties, all of those different pieces and separating those out from our GP stuff, which I think also helps the profitability. The Dental A Team (04:05.878) So the way you guys have done this practice and taken those spaces, always focusing in on the profitability and the growth of the practice, but figuring out how we can create it into like quote unquote departments to increase the value and to increase that profitability is really cool. So slew of questions within that, but take us through Dana first steps. Like how did you figure out where the profitability was lacking and how did you figure out how to increase that? because then that led into her being able to add more procedures. think adding more procedures before we know where the profitability is and before we know where the money is going, adding in those extra procedures can be really, really difficult. So it's already hard enough. And how did you help her figure that out and then slide into being able to add more procedures? Dana (04:55.596) Yeah, this is this is just been a really fun practice for me too, because it helped to show like, when you truly focus on comprehensive dentistry and all the things that you can provide for the patient, not only is it great for your patient, but it massively helps production too. And so this was a really fun practice to kind of highlight that and to kind of take, take them through it. And I will say like the first part of it really was honing in on their systems and making sure they were most efficient block scheduling was huge and being able to say, okay, this is how you're scheduling now if we block scheduled everything out and we follow the schedule pretty much to a tee look at the growth that you could have just by Maximizing the things that you currently do. So that was where we started kind of in year one So year one was really developing systems to make sure that the new patients that we were bringing in we kept The Dental A Team (05:24.383) Thank you. The Dental A Team (05:34.867) Awesome. Dana (05:46.082) Right? And the practice actually continued to truly grow in patient number too. So, you know, making sure that we honed in on re-care systems, making sure we honed in on reactivation systems. And then it was really cool that once we got systems under our belt, now let's focus on big picture things. And so let's focus on, we've maximized kind of, one cool thing that we did is we separated out, she does a really heavy load of, The Dental A Team (05:46.345) Yeah. The Dental A Team (06:03.232) Okay. Dana (06:15.948) you know, there's tongue ties and all sorts of adjunct procedures. And, and so we actually separated those things out. And it's actually a business within a business, which then really helps her see numbers as far as general dentistry and some of her adjunct services that she provides. And so that really helped bring in a lot of clarity because we could start to look at individual numbers separately. We could start to separate new patients. So new patients for this avenue who were more fluid patients. So they would come to those things. And yeah, we worked on a whole lot on converting them over into The Dental A Team (06:18.675) Yeah. The Dental A Team (06:23.56) Awesome. The Dental A Team (06:41.584) Yeah. Dana (06:45.874) the general side, but that we could really look at those things independently to hone in on. growth for each side. And what's been really fun is as we've separated them out, we've actually even separated out the days. So she now has like, you know, more like tongue tie days and general days and it helps her team to and we now are to the point where she actually gets to do more of the things that she loves, which are those adjunct things and bringing in an associate to The Dental A Team (06:53.661) Mm. Dana (07:20.184) helped continue to grow the general dentistry side. So it's been really, really fun. But I think the biggest thing is mapping out your schedule to make sure that it works, mapping out your schedule where you can add more of the things. What does that look like? And being able to look at those numbers consistently. The Dental A Team (07:36.957) Yeah, I love that perspective in most pieces and I know there's been a heavy push for the associates and making sure that the people who are there, the doctors who are already there and the doctors who are coming are really making sure that their schedules are in alignment and that they make sense. one thing that you said was like a business within a business and I just love that model. I've done it for a few practices as well where It's like, this is the thing that we love and we want to do. This is our passion project business. How do we supplement now our practice that's already thriving and doing well with our passion project business? And I think that might be a space that some dentists going to the CE and they're like, I'm passionate about this thing. I think that's sometimes the space that gets overlooked is we've got to have the profitability and the thriving on just practice, like we're doing really well, we're getting the new patients, we're getting the pieces because we want that to be supplemental. And yes, you're going to decrease your GP work. So it's going to take some of that load, right? So we're just kind of shifting some of that production and collections every now and again, but it should increase as well because it should be higher value, right? So watching you do this with this specific client and watching you add in those tongue and lip tie for sure, but the oral surgery pieces that they're doing and all of the different modalities, the Botox and fillers, and like there's this practice has a few different avenues that they're working towards supplementing that GP. So it is really cool because in my opinion when I've done this with practices, you now have two different pools of patient avatars to pull from for one single practice. And when I think about it from a marketing standpoint, it's super awesome because now we've got two avenues to take this and I have I have a dentist that I work with who wants to do a ton of practice or cosmetic dentistry, right within his practice. And he's definitely gotten to the point where his GP is pretty well oiled over there. And so now what we've done with his marketing dollars is really switched some of that funnel to focus in on consults. The Dental A Team (09:49.658) So it's a new patient, but we're categorizing it differently. We're tracking it differently. And I think that's likely what you've done with this practice and the doctors who are there at that practice doing all of these other pieces is funneling in those consults, smile makeovers. A lot of practices are doing those because we're looking at new patients on a GP side and 25 to 30 new patients on a full-time doctor on the GP side, standard. That's what we want. But when we're part-time on a GP side, we're looking for, you know, 12 to 15. And then when we're part time on a a oral surgery, a cosmetic, whatever is going on over here side, now we want to see how many consults do we need to get to our case acceptance. So then it's like it's this big spiral when we're adding these new pieces in, because now your case acceptance is in play as well. And your consults, especially for bigger procedures, higher value dollars like longer appointments, just a different set of pieces. Your case acceptance is not going to be the same as your GP. So having a consultant on your side that can help separate those pieces, separate the information, separate the understanding, separate the marketing of it and strategize how to get those to work together feels like a no brainer because I cannot imagine being on the business owner doctor side where I've just taken all this CE. super passionate about something. I already have a business I'm trying to work in and then trying to get home, train my team, get the patients. Like trying to do all of that as one human being, the person who's doing it feels really hard. So when you see when you came in or this client came in, right? I think if I remember correctly, this specific client already had some of this stuff under their belt and they already had providers like trying to generate this within the practice? So how did you, as the third party, the consultant looking over the overarching pieces, how were you able to kind of almost slow it down and speed it up at the same time to extract those pieces and allow it to be so fluid? Dana (11:59.938) Yeah. And I really think that it really comes down to, we've got to look at these in two different, we've got to make sure that we look at these things as two different things because a patient that's coming in for general and a patient's coming in for the other side, they're looking for different things. They value different things. Their experience needs to be different. Our systems need to be different. The way we schedule them needs to be different. And when this client first came in, it was like, there were all these providers providing this, all kind of at the same time, right? So we're running this side at the same time we're running this side and providers are hopping back and forth. And then, you know, an adjunct provider that was in there to do another specialty service had to hop in and it was, it was, they were doing well at it, but it felt so stressful for them. The Dental A Team (12:32.02) Yeah. The Dental A Team (12:46.547) Yeah. Yeah. Dana (12:47.17) And it felt so like we're never gonna grow any of the pieces because where we're living right now is so, so stressful and chaotic and a little bit discombobulated, rightfully so. And so when we decided to say, okay, no, let's separate the two, let's look at them very differently, let's build the pieces that work for both. The Dental A Team (12:58.389) Yeah. Dana (13:06.808) places and let's understand that like you said, two different patient avatars, two different patient flows, two different patient experiences. And when we actually separated them out, looked at how we could streamline both sides, general and the other side, and we built out a schedule that worked to have them both. The Dental A Team (13:23.06) . Dana (13:27.278) be there. And I mean, this client even went on to create just an even an amazing separate space for these patients. And that does help create all of this. But it really took at like, let's look at both of these take different things, right? They take different The Dental A Team (13:28.514) Yeah. That's awesome. The Dental A Team (13:42.52) Yeah. Dana (13:43.246) Conversations they take a different amounts of hands-on approach they take a different way of treatment planning and presenting things and outlining consoles differently and so until we separated them It was functioning and they were doing okay, but it felt really hard Yeah, figuring out a way to make them both feel easier The Dental A Team (13:55.976) Yeah. The Dental A Team (14:00.06) Yeah, it's chaos. Yeah. The Dental A Team (14:07.515) Mm-hmm. Dana (14:08.434) and how we can maximize both ends. I feel like that was where the win was and really started to paint a much clearer picture of how you can continue to grow both ends to feed each other. The Dental A Team (14:21.725) Totally. think what you did there too, and as you're talking, I'm like envisioning it all, is you really extracted what would simplify it down. And it's just like anything when you go try to do something and it's there's 15 different things that can be done. Picking the right first step is usually the most difficult, right? Picking like what do I do next that's going to move the needle? And I think my opinion is that's one of the reasons that we pulled back from pushing forward with things is we just can't figure out what that next step is. So you were able to make this massive thing two smaller things, and two smaller things is much easier to dissect and figure out than one massive piece. So you kind of separating them made it so that it was easier to look at them as individuals instead of instead of one monster to take care of. think as you're talking to what you did is you were able to not only yourself, but have your dentist or doctor sit in the patient's seat. So it's almost like you got her and the team and everybody, but in that mindset of if I'm coming to you for this procedure, who am I? What kind of a person am I? What are the things that I like building out that avatar? But you have to sit, you have to like turn on that brain. of that person who's looking for that procedure and then separating that. Because like you said, a patient who's coming and they're just like, just need a cleaning compared to a patient who's like, hey, I've been thinking about this for a while. I need ortho, right? You do whatever, smile design. You do, I see you do this. Like that patient's mindset drastically different than the patient who's just coming for a cleaning. So separating those out and creating that space. where it is like the consults. And you understand you're likely going to need more of the consults over here to get the case acceptance and get the ball rolling. Then you do maybe even your new patients. Like that ratio is going to be a little bit different, but you are able to separate that out for them. So I have a ton of doctors. Like we both have so many doctors that are doing so much CE in the last three years. Like CE the last three years has been the word of the freaking year. The Dental A Team (16:42.647) And so many of them get so hyped coming out of their course and their class. But then again, it's that next step. think sedation has been huge and implementing sedation can be tough. think oral surgery procedures in a GP practice has been huge or pediatric practices implementing more tongue and lip ties. GP practice is going to more cosmetic services, the Botox, the fillers, all of those pieces and they get there. And then they're like, okay, but I have so much going on. I have a full schedule. I have chaos in my schedule already. I have patients that are getting seated late. I have team turnover. And so then they get there and it's so defeating sometimes to just get to the front door and be like, I'm gonna do this. And then it's like, but the chaos I already have is taking my whole schedule. I don't have time for this. And... what do you do in those instances where they truly like, it's chaotic. It sounds to me like you've answered some of that, like some of the systems, but what are those systems that help reduce that immediate overwhelming chaos where they can see the pockets of time to implement something new? Dana (17:53.356) Yeah. And I think for this practice in particular, their biggest barrier was her having these other things made it really easy for them to... And let me preface this by this particular doctor's goal was to build both... areas, right? Yes, they wanted to do these things, but they still wanted their general dentistry to thrive because we wanted to bring in other associates and we wanted to continue to grow that part. And so where it became a barrier was the teams. If there was a hole in the schedule, or if there was the team's easy reaction was, we can fill it with a tongue tie, or we can fill it with a bowtie filler or we can. And that's great in that like, production did keep growing. But the vision of the practice then, it was like, The Dental A Team (18:12.3) Yeah. The Dental A Team (18:31.913) Yeah. Dana (18:41.654) we were growing one side more heavily than the other and that wasn't the ultimate goal. And so I think that it is building in the space. The Dental A Team (18:46.283) Yeah. Dana (18:51.786) for those things to where it doesn't feel chaotic. And so if you say, Hey, I want to add on Botox and filler, okay, well, let's decide let's pick the times when okay, four o'clock are going to be our Botox and filler consults. And we're building that into that template. If we say, Hey, I want to do more all in excess, great. How many more do you want to do? two of them. Okay, well, let's book out a surgery day, right? Or let's book out a surgery morning. And we have to have the room for it in our schedule to be able to consistently add it in and do the things. And sometimes The Dental A Team (18:55.221) Yeah. Dana (19:21.7) with bigger procedures, like the key to utilizing them to grow your practice is to do them consistently, not sporadically, right? And so often we're like, hey, I want to do all the nexes or I want to do big surgeries. And it's like, well, I'll add them when I find them. No, you've got to build the time into the schedule. You've got to build them in consistently. And then you've got to work really hard to find them to fill those spots. The Dental A Team (19:30.72) Yeah. The Dental A Team (19:44.854) Yeah. Dana (19:45.59) And so it's sometimes just flipping that mindset of this is something I'd love to add. Well, if you want to, how much of it do you want to add and where can we actually put it in that it's in there consistently and continues to grow? The Dental A Team (19:58.636) I love those words of wisdom. I have a few practices that have implemented surgeries and things like that. I have one practice in particular that I've worked really hard with on becoming mostly an oral surgery GP practice. And that's something that there's currently struggling with is, and it's, it's kind of coming from the doctor of like, just plug it in and know what a surgery is more important, get the surgery patient in and move the other patients and narrowing them down to those days. is so valuable because then you know how many you need. You know that you can or can't fill it. You know what the GP site is. It just clarifies so many pieces. So I love that. I think that's surely step one in implementing anything new is just deciding where is it going to go. I know I have a ton of doctors that will do root canals on Wednesday mornings. Like I only do root canals Wednesday mornings. Perfect. Do root canals only Wednesday mornings. What does that need to look like? And I think what you said there is key in the beginning you said you did the block scheduling and got the GP side done, handled. Like let's get consistent with what we're already doing. Let's learn how to do it with what we're already doing before we add another aspect that just confuses and creates chaos and more change to the team. So if the team can get really good at what you're already doing, it's much simpler to add another aspect in there, because it's just layering then. on top of what you're doing, now you're just layering something else. that's so cool. I'm so impressed with everything you've been able to do with this client and all of your clients, but this one's a fun one for me to watch grow. I know all of our clients are so valuable to us and she's just, she's in a lot of things with us. So it's just really cool to hear all of these pieces and to watch you be able to pick those pieces out and teach everyone a couple lessons here and there. So thank you for letting me. that out of you and pick your brain on it today. Dana, you are an incredible consultant and your clients are so so lucky to have you and just keep up the amazing work. I think this is incredible. Dana (22:05.378) Thanks, and I will say a lot of this is just to the hard work and effort that her and her team put into things to get the results. so just shout out to them too. The Dental A Team (22:16.366) I agree. I agree. you're coming to work with us, you're coming to see us, know we are here for you. We support you and we will hold you accountable to those ding ding buyers. And as long as you're willing to put in that work on the other side, because I can't be in the practice for you, but as long as you're willing to put in that work on the other side, if you're ready to make those changes, holy cow, it's exponential what we can do with you. So thank you, Dana. That was an awesome shout out. I'm sure they appreciate it as well. You guys go look at what you're already doing. I know everyone out there is looking for something more they can add. What value, more value can they bring to their patients? But look at what you're already doing first. Take Dana's tips today and look at how can we create more systems or create more efficiency in what we're already doing so that we can layer something new on top of it. If you need help, if you have questions, if you're looking to do block scheduling and you need help with that, you've already got CE, like whatever it is you guys, we're here for it. want to answer your questions, Hello@TheDentalATeam.com is an easy space for that. You can send things in if you're a client already, reach out to your consultant if you have anything exciting you want us to know or help with. And as always, thank you so much for listening. Drop a five star review below, we'd love to hear it. And if you are a soon to be client, or just someone who wants an assessment, don't forget we do our free practice assessments with anybody who wants to sign up for them. Our clients have already had them on whether you've had that one specifically or one similar to it with your consultant, but anybody who's not a client yet, please go do it just for fun. Sometimes it's good to know. So thank you, everyone. Dana, thank you. And we'll catch you guys next time.
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