Podcasts about journaling questions

Defensiveness feels so natural — like self-protection — but it quietly destroys connection and growth in marriage. In this episode, we unpack why defensiveness is one of the most corrosive behaviors in relationships, how it protects your ego at the expense of true intimacy, and what it really costs you and your partner.We explore:How marriage is designed to grow you up — and why defensiveness fights against that purposeThe Gottman Institute's “Four Horsemen” and why defensiveness is so dangerousThe ego's role in defensiveness and the powerful Byron Katie quote: “Defense is the first act of war”What defensiveness looks like in real life (one-up and one-down versions)The irony of pushing away the mirror while your spouse and kids clearly see your blind spotsBrené Brown's insights on armor, shame, and daring to take feedback from people who are “in the arena” with youMost importantly, we share practical tools to overcome defensiveness:Simple phrases that keep your mind open instead of closedHow to shift from defending to truly listening and taking responsibilityThe courage required for real intimacy: being willing to know and be knownIf you've ever felt yourself getting defensive during a hard conversation, or wondered why connection feels blocked in your relationship, this episode will give you both awareness and hope.Journaling Questions for the Week:How does my functioning change when my ego gets hurt or criticized?What wisdom do I want to remember the next time I feel myself getting defensive?What do I want to remember to say or do the next time I feel myself getting defensive?If this episode resonated with you, please leave a 5-star review and share it with a couple who might need it. Small changes in how we respond can create big ripples in our marriages.Be kind to each other this week — it's the small things done often that make the biggest impact.Resources Mentioned:The Gottman InstituteDaring to Lead by Brené BrownByron Katie's workGet in TouchWebsite: MasterYourMarriage.usInstagram: https://www.instagram.com/masteryourmarriageFacebook: https://www.facebook.com/MasterYourMarriage/

In this episode of Master Your Marriage, we continue our series on the losing strategies that quietly sabotage even the best relationships. Today we're diving deep into the fourth one: retaliation (also called punishment).Retaliation sounds simple: “You hurt me, so I'm going to make you feel exactly what I'm feeling.” It shows up as overt criticism, sarcasm, yelling… or the more subtle, covert version—silent treatment, withholding affection, passive-aggression, or “Eh, it was fine.”Terry Real calls this a perverse form of communication—a twisted attempt at repair. Deep down, we're hoping our partner will finally “get it,” feel remorse, and become accountable. But ironically, it always fails. Instead of creating understanding, it destroys connection and strips away our own sense of agency.We explore:The two main forms of retaliation: direct (mean) and indirect (mean-spirited)Why “offending from the victim position” feels so justified (“They started it!”)How almost all perpetrators see themselves as victimsThe surprising truth that retaliation costs us the two things we want most—connection and independenceReal-life examples, including a powerful client story about self-deceptionThe good news? You don't have to stay stuck in this reactive pattern. Terry Real teaches us to shift from first consciousness (our automatic, ego-driven, hurt-child response) to second consciousness—our mature, wise adult self. This shift allows us to stay honest about our feelings while keeping connection alive. We share simple ways to pause, breathe, and respond from that calmer, more loving place instead of punishing.If you've ever caught yourself thinking “They deserve this” or “I'm only doing this because of what they did,” this episode is for you. It's time to take retaliation off the table and move toward the choice-based marriage you truly want.Journaling Questions for This Week:When was the last time I withheld affection or approval from someone I love?How did I feel after?What was I trying to get by punishing the other person?How did that work out for me? Did I get what I really wanted? And if so, at what cost?Resources & Further Reading:Terry Real's book: The New Rules of MarriageRelational Life Institute (Terry Real's trainings and resources)Get in TouchWebsite: MasterYourMarriage.usInstagram: https://www.instagram.com/masteryourmarriageFacebook: https://www.facebook.com/MasterYourMarriage/

In this powerful episode of Master Your Marriage, Robert and Sharla dive into one of the most common yet destructive patterns in relationships: unbridled expression—the impulsive, unrestrained venting of every thought, feeling, or frustration without filters, compassion, or self-control.Drawing from Terry Real's framework of “Losing Strategies,” they explain why “just keeping it real” or dumping emotions (what Terry calls the “barf bag approach”) always backfires, creating distance instead of closeness. You'll hear how this shows up as criticism, name-calling, contempt, and more—and why it's so damaging.Robert and Sharla share personal stories from their own marriage and client experiences, including childhood patterns where one person's emotions dominated the home. They reference Dr. John Gottman's research showing contempt as the #1 predictor of divorce (often called “sulfuric acid” for relationships) and Dr. Murray Bowen's insight: “We all have an adult and an infant inside of us, but the infant doesn't have to run the show.”The episode explores the regressive brain under stress, the absence of empathy in these moments, and why focusing on self-awareness (not blaming your partner) is the path to real change.Key TakeawaysUnbridled expression is a losing strategy: Saying whatever you think/feel without restraint pressures your partner and erodes goodwill.Contempt (eye-rolling, sarcasm, superiority) is the most corrosive behavior in relationships and predicts divorce more than any other factor.Reactive impulses feel powerful in the moment but destroy connection—true intimacy requires boundaries and self-control.Relationships reveal our immaturities so we can heal them—shift focus from “fixing” your partner to owning your own reactivity.Journaling prompts included: Reflect on your patterns, analyze better responses, and plan ahead to interrupt old habits.Resources & Experts MentionedTerry Real (mentor and creator of Relational Life Therapy; Losing Strategies including unbridled self-expression)Dr. John Gottman (research on the Four Horsemen of the Apocalypse in relationships, with contempt as the top predictor of divorce)Dr. Murray Bowen (family systems theory; the adult vs. infant/regressive mind)Journaling Questions to Reflect On This WeekWhen I'm frustrated or not getting what I want, what strategies do I use? (When have I fallen into unbridled expression?)How might my words/behaviors hurt my spouse or the relationship?Where did I learn these patterns? (Who modeled this growing up?)What would my best self do instead in those triggering moments?What upcoming situations give me a chance to practice restraint—and what wisdom can I remember when I feel flooded?Call to ActionIf this episode resonated, be sure to subscribe, rate or comment. And share with someone else who needs this information.Get in TouchWebsite: MasterYourMarriage.usInstagram: https://www.instagram.com/masteryourmarriageFacebook: https://www.facebook.com/MasterYourMarriage/

Welcome to The Beautiful Messy Show—the place where faith meets real life, and we learn how to find God in both the breakthroughs and the breakdowns.I'm your host, Heather—CEO of HB International Ministry. Our ministry exists to walk with people in every season of life, helping you adjust your faith through believing, beholding, and becoming the person God created you to be.I'm also an author, coach, and event speaker who is passionate about helping people grow spiritually, heal deeply, and live with purpose.Here on The Beautiful Messy Show, we have honest conversations about faith, life, growth, healing, purpose, and the messy middle of becoming. Because the truth is—life isn't always polished or perfect. Sometimes it's uncertain, sometimes it's stretching, and sometimes it's downright messy.But even in the mess, there is beauty.Each episode is designed to help you pause, reflect, and reconnect with your faith so you can move forward with clarity, courage, and confidence.So wherever you're listening from today—whether you're driving, journaling, walking, or just needing a moment to breathe—welcome. I'm so glad you're here.“We're about a quarter of the way through the year. This is a beautiful moment to pause—not to judge ourselves, but to gently notice where we are. Let's sit with the one word we chose for this year and see what it's teaching us so far.”Journaling Questions for Listeners1. Reconnect With Your WordWhat was the word you chose for this year?Why did that word feel important or meaningful when you chose it?2. Notice What's HappenedWhere have you already seen this word show up in your life?What moments or situations have reflected this word back to you?3. The Beautiful Messy PartWhere has living out this word felt hard or messy?What resistance, fear, or obstacles have come up?4. Gentle Self-ReflectionWhat is this word currently teaching you about yourself?Has the meaning of the word shifted or deepened since January?5. RealignmentWhat is one small action you can take in the next week that aligns with your word?What would honoring this word look like in this current season of your life?https://www.heatherbaxter.com/ Visit the Website for Everything going on each quarter! Please SUBSCRIBE at the Top of the website for newsletters! 

Struggling to stay consistent with your workouts, nutrition, or daily habits? You're not lazy - you're likely just overwhelmed or overextended! In this episode, I'm walking you through 8 journaling questions that will help you figure out why you keep falling off track. These prompts are designed to peel back the layers and get honest about what's really in the wa - whether it's lack of support, burnout, perfectionism, or just trying to do too much. If you're constantly starting over or telling yourself “I just need to get back on it,” this is for you. It's not about finding the perfect plan. It's about getting clear, taking ownership, and creating routines that actually fit your real life! #Journaling #SelfReflection #ProductivityTips    ✨ KEY TAKEAWAYS:  00:00 Kicking things off with some real talk 00:15 What healthy habits actually help you feel hot 00:24 Why staying consistent is hard (especially in summer) 02:33 The stuff that keeps throwing you off track 03:56 Why asking for help matters more than you think 05:42 Let's ditch the all-or-nothing mindset 07:16 Journaling prompts to figure out what's really going on 15:43 Who's in your circle and are they helping or hurting? 17:20 Visualizing the version of you you're working toward 25:04 Making time for you without guilt 28:01 Wrapping it up with some tough love and next steps   Links Mentioned:  Listen to this podcast episode “How To Do An Energy Audit So You Can Get Your Spark Back” I where I share my do, delegate, delete method to help you clear the clutter and reset! https://bossbitchradio.libsyn.com/how-to-do-an-energy-audit-so-you-can-get-your-spark-back Ready to feel healthy and hot?! Join the waitlist for the Healthy & Hot Challenge kicking off this September! Sign up: https://www.bossbitchradio.com/healthy-hot-challenge  Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Stoked to announce, the NEW My Best Journal program is officially LIVE! It's your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out and pick up the limited-time launch special: https://www.mybestjournal.com  More Journaling Vids:    • The 5 Journaling Techniques That Changed M...       • these 5 journaling questions let you COACH...       • The ULTIMATE guide to keeping a Journal (2...      • the ultimate guide to keeping a journal       • I Journaled Everyday for 10 years. Here's ...       • The Ultimate Guide To Keeping A Journal SE...   Get the 11 journal questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...  The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Videos on...   MY FAVORITE TOOLS

Questions:

The fear of making mistakes blocks our collective expression, by design. In today's Soul Session, we dive into deeply-rooted childhood fears of getting things wrong and how these stop us from what we are here to express and embody in this life.

Many of us have been conditioned to downplay our successes in favor of humility, but there is real scientifically backed evidence proving why that's not the best path forward. If we can challenge this mindset and celebrate our wins, we're capable of so much more. The key moments in this episode are:  00:02:48 - Overcoming the Fear of Celebrating Achievements  00:05:38 - The Power of Celebration and Reflection  00:09:02 - Reflecting on Achievements and Celebration    Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai  Journaling Questions  What amazing things have transpired in your life this year? What were your big wins? Where did you consistently wow yourself? Where did you knock it out of the park? I want you to think beyond work, though that is a good palce to start. Think about where you were an amazing partner, friend, community member etc. How will you celebrate?

What do boundaries look like in an intimate relationship?This is a question I have been asked quite a lot by clients when I flag the idea of implementing boundaries. Boundaries in an intimate relationship can feel like one of the biggest asks when we talk about boundaries.Clients have said things like:They will think I don't love themWhat if they feel like I don't enjoy spending time with themBut I like doing things for themSound familiar?In this episode I share with you 5 powerful journaling questions to support you in the process of implementing boundaries in your intimate relationship:Why have I not implemented boundaries up until now?Where do I say yes when I really want to say no?What am I afraid of with implementing boundaries?What do I think I can achieve by implementing boundaries?What do I want my partner to understand about me?Answering these questions is going to bring you clarity and a deep understanding of yourself and support you in implementing boundaries both for you and your partner.Helpful Podcast Episodes:How to Implement Boundaries without Changing who you areWhat are boundaries and why do I need them?Balanced friendships as an EmpathHow to set Boundaries in your FriendshipsHow to build strength with internal BoundariesIs people pleasing bad?I trust this episode has served you!Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Join my August transformation challenge: https://www.solin.stream/pernilla/program/2004 Try my workout program & nutritional guide: ⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠ ♡Listen to my Podcast "Challenge your Norm": ⁠https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065⁠ ♡ RECIPE EBOOK & JOURNALING CHALLENGE: ⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠ Things I use/buy (Amazon Storefront): ⁠https://www.amazon.com/shop/pernilla/⁠ PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla ⁠https://1upnutrition.com/collections/frontpage/products/1up-protein⁠ MY FREE 54 Journaling Questions: ⁠https://pernllla.com/freebies#54journalingquestions⁠ ♡ INSTAGRAM: @pernllla ⁠https://www.instagram.com/pernilla/⁠ FOLLOW YOUR INTUITION

Try my workout program & nutritional guide: ⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠♡ Listen to my Podcast "Challenge your Norm":⁠https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065⁠♡ RECIPE EBOOK & JOURNALING CHALLENGE:⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ⁠Things I use/buy (Amazon Storefront):⁠https://www.amazon.com/shop/pernilla/⁠ PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla⁠https://1upnutrition.com/collections/frontpage/products/1up-protein⁠ MY FREE 54 Journaling Questions: ⁠https://pernllla.com/freebies#54journalingquestions⁠♡ INSTAGRAM:@pernllla ⁠https://www.instagram.com/pernilla/⁠ My Balinese Retreat Experience Lead to Manifesting My Dream Life - Here's How You Can Do The Same MAKE YOUR MANIFESTATIONS HAPPEN

You are manifesting every day and have been your entire life you just might not have known how to make it work for you. I am so excited to have Dr. Amanda on this week for episode #317  Law of Attraction for Business join us to talk about how she took control of her life and in one year went from food stamps to 6 figures. Her story is one of making herself uncomfortable and putting herself in positions to grow beyond anything she had known before.    We chat all about  Change is a choice  Rules of life so you can win  3 Foundation Principles of the Law of Attraction  Affra-mantras for success Make shifts on an energetic level      If you have been stuck in a rut for a while this episode is going to give you the confidence to move into who you are called to be with ease.    Listen now at

Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡Listen to my Podcast "Challenge your Norm": https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 ♡ RECIPE EBOOK & JOURNALING CHALLENGE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Things I use/buy (Amazon Storefront): https://www.amazon.com/shop/pernilla/ PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla https://1upnutrition.com/collections/frontpage/products/1up-protein MY FREE 54 Journaling Questions: https://pernllla.com/freebies#54journalingquestions ♡ INSTAGRAM: @pernllla https://www.instagram.com/pernilla/ 11 Powerful Methods to Shift Your Energy & Feel Good Instantly! --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message

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Grace is extended in so many beautiful ways but the question is are we using it properly or using it as a way to excuse behavior or justify why we don't prioritize or plan things out properly?  Let's dive into this conversation today! 

In this episode of Transforming 45, Lisa engages in a heartfelt conversation with Dr. Amanda, unveiling the transformative power of embracing one's true identity and overcoming the grip of imposter syndrome. Together, they delve into an array of insightful topics:

Welcome to another episode of Money Loves Women with Dr. Deborah Ekstrom and our incredible guest, Dr. Amanda Barrientez, founder of Inner Power Daily, a company that focuses on the concept of tapping into your true power. Explore Dr. Barrientez's personal journey from feeling powerless to finding empowerment through the understanding and implementation of universal laws.  Tune in as she shares how aligning with one's passions, serving others, and making money can lead to a life of abundance. You'll also learn about the importance of taking control of your finances, transforming your money mindset, and the power of positive affirmations. Dr. Amanda's superpower is helping you get unstuck, get aligned, and get what you want by tapping into your Inner Power! Start here: www.InnerPower101.com  Topics Discussed: [00:01:18] Fundamentalist Upbringing in Colorado Ski Resort Area [00:04:23] Amanda's History [00:09:09] Overlapping Patterns in People's Money Stories [00:10:12] Making Six Figures with Belief and Action [00:17:00] Inner Power Daily: Transforming Lives, Money, Impact [00:21:16] Feel More Joy Through Energy and Beliefs [00:23:27] Choosing Higher Frequency [00:29:26] Women Stepping Up, Making the World Run [00:32:11] Shifting Your Mindset [00:36:38] Mindset Shift Brings Millions; Amanda's Wish for Coaching [00:39:04] Free Book [00:42:49] The Improvement of Business Resources:  Inner Power Entrepreneur Podcast Dr. Amandas Free 3-Video Course: Learn 5 Strategies to Reprogram Your Mindset to Magnetically Attract Business  Free Book Chapters of Dr. Amanda's International Bestselling Book with 100+ Journaling Questions to Help You Breakthrough Unconscious Money Blocks Facebook  LinkedIn Twitter Discover the secrets to overcoming financial stress and achieving financial prosperity with this FREE download of your Financial Freedom Tracker. Or learn how to build a strong, sustainable relationship with your money with the Money Loves Women Signature Course. For more information on how to achieve financial freedom, personal mastery, and professional success, please visit https://moneyloveswomen.com/.  Or if you have additional thoughts to share, questions to ask, or topics you'd love us to explore? We want to hear from you! Email us at speak@moneyloveswomen.com and let's continue this empowering conversation together.

Dr. Amanda Barrientez, known as "The Mindset Healer" and Manifestation Ninja for Entrepreneurs, is the founder of Inner Power Daily™, an international best-selling author and the host of the top 2% globally rated podcast called Inner Power Entrepreneur.   After going from food stamps to building a 6-figure business fast, it's become her superpower to teach entrepreneurs science-based Law of Attraction strategies to reprogram their energy, mindset, and business growth habits, so they can get what they want in life and business! Start here: https://www.innerpowerdaily.com/innerpower101. Additionally, I'll be donating to and raising awareness for the charity or organization of my guest's choice with each episode now. This episode, the organization is called St. Jude. Any and all donations make a difference! You can connect with Dr. Amanda on: Website: https://www.innerpowerdaily.com/ Instagram: https://www.instagram.com/innerpowerdaily/ YouTube: https://www.youtube.com/@innerpowerdaily Facebook: https://www.facebook.com/InnerPowerDaily/ LinkedIn: https://www.linkedin.com/in/innerpowerdaily/ Podcast: https://www.innerpowerdaily.com/podcasts/inner-power-entrepreneur Giveaways: Learn Which of the 4 Zones You're in on the Entrepreneur Growth Roadmap & Get to Zone 4 - Your Zone of Manifestation: https://www.innerpowerdaily.com/zoneofmanifestationroadmap Free Book Chapters of Dr. Amanda's International Bestselling Book with 100+ Journaling Questions to Help You Breakthrough Unconscious Money Blocks: https://www.innerpowerdaily.com/i-am-a-money-magnet-book Check Out the Free 7-day Trial of the Inner Power Morning Routine for Entrepreneurs - Get a Short Daily Dose of Inspiration, Journaling, and Meditation to Power Yourself Up to Succeed as an Entrepreneur: https://www.innerpowerdaily.com/membership To connect with me: Interested in working with me as your coach? Book a complimentary 15 minute call here. https://calendly.com/mike-trugman/15min LinkedIn - https://www.linkedin.com/in/michael-trugman-37863246/ Instagram - https://www.instagram.com/mytrugofchoice/?hl=en   Website - https://miketrugmancoaching.com/ YouTube - https://www.youtube.com/channel/UCUPyP3vEWc-oDlGASe2XIUg Please leave a review for this podcast on Apple Podcasts! - https://podcasts.apple.com/vg/podcast/mike-s-search-for-meaning/id1593087650?utm_source=Mike+Trugman&utm_campaign=dcbd0b11b0-EMAIL_CAMPAIGN_2022_03_08_12_14&utm_medium=email&utm_term=0_33d78ffe68-dcbd0b11b0-510678693   Resources/People Mentioned: Atomic Habits - James Clear The 6 Types of Working Genius - Patrick M. Lencioni The Untethered Soul - Michael A. Singer The Law of Attraction - Esther Hicks The Dark Side of the Light Chasers - Debbie Ford Byron Katie Collection Bob Proctor Collection Abraham Hicks Collection Dr. Demartini Impact Theory The Relationship School Why Your Podcast Isn't Growing Carl Gustav Jung Lao Tzu Ralph Waldo Emerson

Here's what to expect on the podcast:How can you determine whether you're programmed for struggle or success?What are the three essential steps you can take to transform your programming from a mindset of struggle to one of success?How does knowing the right way to manifest impact one's ability to achieve goals?What factors or qualities should be assessed when determining whether to keep or cut a relationship?And much more! About Amanda:Dr. Amanda Barrientez, known as "The Mindset Healer" and Manifestation Ninja for Entrepreneurs, is the founder of Inner Power Daily™, an international best-selling author and the host of the top 2% globally rated podcast called Inner Power Entrepreneur.After going from food stamps to building a 6-figure business fast, it's become her superpower to teach entrepreneurs science-based Law of Attraction strategies to reprogram their energy, mindset, and business growth habits, so they can get what they want in life and business! Start here: https://www.innerpowerdaily.com/innerpower101. Connect with Amanda Barrientez!Website: https://www.innerpowerdaily.com/Instagram: https://www.instagram.com/innerpowerdaily/YouTube: https://www.youtube.com/@innerpowerdailyFacebook: https://www.facebook.com/InnerPowerDaily/LinkedIn: https://www.linkedin.com/in/innerpowerdaily/Podcast: https://www.innerpowerdaily.com/podcasts/inner-power-entrepreneurGiveaways:Learn Which of the 4 Zones You're in on the Entrepreneur Growth Roadmap & Get to Zone 4 - Your Zone of Manifestation: https://www.innerpowerdaily.com/zoneofmanifestationroadmapFree Book Chapters of Dr. Amanda's International Bestselling Book with 100+ Journaling Questions to Help You Breakthrough Unconscious Money Blocks: https://www.innerpowerdaily.com/i-am-a-money-magnet-bookCheck Out the Free 7-day Trial of the Inner Power Morning Routine for Entrepreneurs - Get a Short Daily Dose of Inspiration, Journaling, and Meditation to Power Yourself Up to Succeed as an Entrepreneur: https://www.innerpowerdaily.com/membership Connect with Kamie Lehmann!Website: https://www.kamielehmann.com/Facebook: https://www.facebook.com/kamie.lehmann.1Instagram: https://www.instagram.com/shesinvinciblepodcast/LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473National Domestic Violence Hotline: https://www.thehotline.org/Get your Podcast on IMDB: https://imdb.failureguy.com/submitpodcastkamieLearn more about how to minimize the emotional side effects of cancer: https://adventurefound.org/

EPISODE SUMMARY: There are moments in life when we find ourselves utterly lost and scared. Dr. Amanda, our guest for this episode, knows this all too well. She recounts her powerful journey from food stamps to six figures, illustrating the transformative power of determination, resilience, and a willingness to overcome self-doubt. Sharing her experiences about overcoming imposter syndrome and building confidence, we venture into a deep discussion about the concept of identity transformation and how it can attract success. Our conversation steered towards one of the most crucial yet often overlooked aspects of entrepreneurship: Money management. Dr. Amanda shares her unique three-step formula to break free from resistance and tap into your inner power. She impresses upon us how money is a reflection of one's inner world and offers insights on how to recognize, reframe, and repeat to reprogram your mindset. This part of the discussion lays out a roadmap to wealth creation, driven by understanding the law of attraction. Lastly, we dive into the realm of branding and uncover the immense power a consistent and coherent message can yield. We explore the notion of embracing discomfort and pain as avenues for growth, and how this grit can ultimately shape an entrepreneur's journey. As we wrap up, Dr. Amanda leaves us with the tools to access our inner power, reprogram resistance, and carve out a path to success. Discover more about Dr. Amanda, her podcast Inner Power Daily, and her book, I Am a Money Magnet, in this inspiring and enlightening conversation. AMANDA'S BIO: Dr. Amanda Barrientez, known as "The Mindset Healer," is the founder of Inner Power Daily™, an international best-selling author, and the host of the top 2% globally rated podcast called, Inner Power Entrepreneur. After going from food stamps to building a 6-figure business fast, she's been on a quest to teach entrepreneurs and business professionals science-based strategies to reprogram their energy, mindset, and habits, so they can get what they want in life and business. Dr. Amanda's superpower is helping you get unstuck, get aligned, and get what you want by tapping into your Inner Power! Start here: www.InnerPower101.com GET IN TOUCH WITH AMANDA: Social Media: Website: https://www.InnerPowerDaily.com Podcast: https://www.InnerPowerEntrepreneur.com Instagram: https://www.instagram.com/innerpowerdaily YouTube: https://www.youtube.com/@innerpowerdaily LinkedIn: https://www.linkedin.com/in/innerpowerdaily  Facebook: https://www.facebook.com/innerpowerdaily Giveaways: Dr. Amanda's Free 3-Video Course: Learn 5 Strategies to Reprogram Your Mindset to Magnetically Attract Business www.InnerPower101.com Free Book Chapters of Dr. Amanda's International Bestselling Book with 100+ Journaling Questions to Help You Breakthrough Unconscious Money Blocks: www.IAmAMoneyMagnetBook.com  Check Out the Free 7-Day Trial of the Inner Power Daily™ Membership - a Short Daily Dose of Inspiration, Journaling, and Meditation to Power Yourself Up to Succeed as an Entrepreneur: www.InnerPowerDaily.com/membership EPISODE CHAPTERS: (0:00:13) - Construction Dr. Amanda's journey from food stamps to six figures, imposter syndrome, and her first client paying for her work were discussed. (0:05:19) - Overcoming Doubt and Building Confidence Dr. Amanda shares her journey to becoming an entrepreneur, breakthroughs her clients experienced, understanding human behavior, identity transformation, and reprogramming mindset to attract. (0:11:42) - Money Management in Entrepreneurship Recognize, reframe, and repeat to access inner power, manage money, and build wealth.  (0:19:23) - Cohesive Branding and Mindset in Entrepreneurship We discuss the power of mindset, branding, and planning to achieve success, and explore discomfort and resistance.  (0:32:12) - Inner Power and Money Magnet Dr. Amanda shares how to access inner power, create a plan to scale business, and develop the right mindset for success.

If you're in debt, this week's episode of The Money Love Podcast is for you. I'm breaking down nine debt detriments that I see most when helping the women in my community get out of debt and stay out of debt for good. These are nine mindsets, emotional states, and tactical mistakes that I see you making that are keeping you in debt longer and are making your debt payoff journey unproductive and feel like a beating. This is an episode that you aboslutely will not want to miss if you're in debt. Also, make sure to save your spot and register for my completely free online workshop called Unburdened about how to release the mental, emotional, and financial weight of your debt. The workshop will be taking place on Wednesday, September 27th at 8PM CST. The replay will be made available to those who register but can't make it live. REGISTER FOR THE UNBURDENED FREE LIVE WORKSHOP HERE Join the Overcoming Overspending Membership HERE Use code MLP30 at checkout to save $30 on your first month inside the membership Create a free account here with UndebtIt to get your debt numbers Journaling Questions from Episode:  Why does my debt feel so heavy? What are the primary emotions that come up around my debt? What beliefs around my debt are creating those emotions?  What am I making it mean about me and my worthiness that I have debt? What are three things I love about myself that have nothing to do with my debt? Why am I choosing to unnecessarily punish myself for the debt? What am I hoping that will solve? How is that not productive to becoming debt free? What emotions do I feel like I don't deserve to feel until I'm debt free? How can I create those emotions for myself now while still being in debt? What's one thing I can do this week that will get me closer to my goal of becoming debt free? What valuable lessons will paying off my debt teach me? How will I become a better version of myself throughout this process? How can I make my debt payoff journey feel more calm, light, and enjoyable? If my debt disappeared overnight, what would still be the exact same about my life tomorrow? What advice would my future self who is debt free give me in this moment? Other Resources: FREE MASTERCLASS: Why You Impulse Shop & How To Stop Get Paige's Money Recommendations  Where you can find Paige online: Website: https://www.paigepritchard.com  IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel  

Curious to know your future? What your health, finances and relationships will be 6 months from now? A year from now? Journaling may be able to give you that answer. Rebecca calls it “Trajectory Journaling.” You ask yourself… Q: How was my — health/finances/marriage/friendships/business/happiness — a year ago? Q: How was my — health/finances/marriage/friendships/business/happiness — 6 months ago? Q: How is my — health/finances/marriage/friendships/business/happiness — now? Based on the pattern I see… Q: What do I think my — health/finances/marriage/friendships/business/happiness — will be like 6 months from now? Q: What do I think my — health/finances/marriage/friendships/business/happiness — will be like a year from now? It's as easy as that. You have now mastered Trajectory Journaling. Want to learn more? Be sure to subscribe to Journaling.com's newsletter at: Journaling.con/subscribe.

LIVE on 'Exit Rich' is Dr. Amanda Barrientez, known as "The Mindset Healer" and the founder of Inner Power Daily™, an international best-selling author, and the host of the top 2% globally rated podcast called Inner Power Entrepreneur. She dives into the formula for harnessing an entrepreneur's inner power to attract success in business, highlighting consistency as the critical ingredient to ensure good results. She also shares tips on how entrepreneurs can change habits that do not lead to any growth. Dr. Amanda's superpower is helping you get unstuck, get aligned, and get what you want by tapping into your Inner Power. So tune in to this episode now to witness the start of your transformation!Dr. Amanda's Free Science-Based 3-Video Course: Learn 5 Strategies to Reprogram Your Mindset to Magnetize Opportunities www.InnerPower101.comFree Book Chapters of Dr. Amanda's International Bestselling Book with 100+ Journaling Questions to Help You Breakthrough Unconscious Money Blocks:www.IAmAMoneyMagnetBook.comCheck Out the Free 7-Day Trial of the Inner Power Daily™ Membership - a Short Daily Dose of Inspiration, Journaling, and Meditation to Power Yourself Up to Succeed as an Entrepreneur: www.InnerPowerDaily.com/membership

It's April & the first quarter of 2023 has officially come to a close.  How are you feeling? In this episode, we'll chat all things perspective, planning for the next 9 months and how to ensure you tackle your goals for this year. Journaling Questions from the Episode: What went really well? What do you want to improve on? What didn't go as expected? What needs to change in order to get to where you want to be? Create a new plan of action based on what you know now. Apply for 1-1 Life & Fitness Coaching Here Enroll in a 90-minute Life & Fitness BREAKTHROUGH Session Here  

You all know I love journaling and I want you to experience the joy from journaling as well! Here are 3 questions to help get the juices flowing and the wheels turning!  Remember there is no wrong way to journal, it is between you and you and God and you and that is it! Connect with me! Shiftwithpurpose@gmail.com  Find me on IG

Tune in for this week's BIZ BREAKDOWN SESSION on the Woman Entrepreneur Podcast, featuring Ashley Soro- Entrepreneur, WBFF PRO Personal Trainer, Online Fitness & Nutrition Coach, and the Founder of Ashley Soro Lifestyle and Fitness. She helps women struggling with anxiety, feel confident by ending food shame and finding consistency in the gym. Ashley lives by her favorite motto: “Love yourself enough to keep going. Love yourself enough to be the best version of YOU, wholeheartedly and unapologetically.” This episode is packed with knowledge, expert tips, and key takeaways to help you stay aligned, and focus on your Zone of Genius to get to your Zone of Manifestation faster so you can scale your business to the next level!

It's journaling day!! YAY! Today I have a few great questions focused around your Faith walk and hope you take these and maybe start your Journaling Journey or maybe already love to journal but could get some inspiration from these prompts! Let's get it!! Connect with Her Passion for Purpose Facebook group Here!

Ask yourself these 7 questions today! If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let's connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I'll actually respond! :)

Many of you struggle to speak your mind. I find this is an element of the freeze response, so please don't feel guilt or shame about it. In this episode, we review nervous system states and talk specifically about the freeze response and why we find it difficult to speak up for ourselves.  Full Show Notes Presence- somatic-based group coaching experience Connect with me on Voxer @denitabremer or email denita@denitabremer.com Sign up for a free session Journaling Questions

An awesome quote from one of my mastermind students is, "You can only imagine through the lens of what you know - that's why you need to surround yourself with people who are ahead of you." This means that you've got to start imagining and daydreaming about your future as you choose it to be in order for you to manifest a future that's different than the one you have. In other words, you've got to start imagining through a stretched lens! Listen to this episode 040 of THE WOMAN ENTREPRENEUR PODCAST to learn more about the #NFAManifestingTips - 3 Real-Life Examples of Manifesting from a Stretched Imagination 00:00 Introduction01:15 Awesome Quote!02:45 #NFAMANIFESTING Tip. No 105:20 #NFAMANIFESTING Tip. No 208:30 Check Out This Book... Goodbye, Hurt & Pain: 7 Simple Steps for Health, Love, and Success (Emotional Intelligence Book for a Life of Success)09:05 #NFAMANIFESTING Tip. No 311:34 ACTION STEPS!12:30 Order the I Am A Money Magnet Book NOW! And You'll Get:➡️Proven 3-Step NFA Money Formula™ to Reprogram Your Money Mindset➡️The Top 30 Money-Making AffirMantras to Manifest More➡️The Neuroscience and Quantum Physics Behind Manifesting➡️Key Law of Attraction Strategies that Get Results➡️A 30-Day Journaling Technique to Breakthrough Your Money Blocks & Manifest Money Using AffirmMantras➡️Instructions on How to Use Meditation to Manifest More Easily➡️Over 100 Journaling Questions to Discover Your Unconscious Money Beliefs➡️A Free 30-Day Supplemental Video Course (QR Code Inside the Book!)

In this solo episode, I cover the topic of how to start your self-improvement journey with just five minutes a day. I discuss my own personal development journey and how frustrating it has been to not see many people in this space who look like me, sound like me, or have shared experiences. I also cover seven areas of self-improvement you can start today informed by a growth journal that I curated and am sharing as a free resource. Listen to the episode, then grab your free journal at the link below, and let me know what you think. *NEW* Get your free copy of my 60-page Grad School Femtoring Growth Journal here: https://creative-trailblazer-5062.ck.page/eb1bdaab74 *NEW* If you want to support my small business and purchase the journal with a color and black/white printer-friendly version, go to my Etsy tiendita: https://www.etsy.com/shop/gradschoolfemtoring Other links mentioned in this episode: “146: Journaling Questions to Help You Dream Again” - https://gradschoolfemtoring.com/episodes/146/ Liked what you heard? Then join my exclusive Grad School Femtee community on Patreon: https://www.patreon.com/gradschoolfemtoring Sign up for my newsletter to learn more about grad school, sustainable productivity, and personal development: https://creative-trailblazer-5062.ck.page/gradschoolfemtoring Get my free 15-page Grad School Femtoring Resource Kit here: https://gradschoolfemtoring.com/kit/ Want to learn how to work with me? Get started here: https://gradschoolfemtoring.com/services/ For this and more, go to: https://gradschoolfemtoring.com --- Send in a voice message: https://anchor.fm/gradschoolfemtoring/message

Listen to this #NFAMoney BIZ BREAKDOWN SESSION with Dr. Amanda - 13 Things I've Learned in the Last 4 Years of Running a Profitable Business!

You all know I love me some journaling and deep questions that cause us to think and dive deep into our hearts and mind!  Today is a quick episode with 3 great prompts to get you going this week!! Let's take a look at priorities, our circles of influence and community and also our goals that we are working towards!

When we are talking about depression or other uncomfortable emotions, it's understandable to want to change it, fix it, to be somewhere else. But the first step is always to make peace with where you actually are. Because you can't get to where you want to be, if you don't accept where you currently are. In this episode, I talk about that resistance, and give you some journaling as well as somatic exercises to help. Full Show Notes Get Ep 102 Journaling Questions pdf Get notified for Drop-in Coaching (pay what you want) If you are seeking life coaching support, schedule your free session with Denita here. Disclaimer: Denita Bremer is a life coach and not a therapist or certified/professional counselor in any capacity. The advice she gives in this podcast should not be construed as medical advice, and should be thoughtfully considered for each individual's circumstance. If you feel like taking your own life, please dial 988 on your phone or click here: 988lifeline.org

Have you heard this phrase - A known devil is better than the unknown one. But, what about growth mindset? You have a choice to get out of your comfort zone and explore life for what it is. To learn a journaling technique that would help you identify where your fear lies, is today's Daily mental fit bit.

It's time to reflect and renew your energy! In this episode, get a quick and dirty energy read of today and get some of the most POWERFUL questions to consider to best utilize the energy of the Autumn Equinox to clear the slate and manifest what you want, before you open up a new soul contract or dive straight into setting end-of-the-year goals. Book a card reading with Jen here! Click here to subscribe to The Oracles of Wonderment and get soul-sparking messages delivered straight to your inbox!

Do you struggle with concentration? Do you struggle with soo many things and people out there who are fighting for only one thing - your attention?  Today's journaling episode will help with that. Tune in!

You are going to want to grab a pen and paper for this one because we are going deep with the goals and questions surrounding purpose today!  Goals are great but what is the purpose behind them?! Are you working towards all the things God has placed on your life and in this season? Today we are going through some journal prompts and questions that you are going to want to make time to sit down and really think about and be open and honest about what's on your heart! Also DO NOT forget! I have 1 more spot this month for my Scholarship coaching offer which will be 1-1 coaching to bringing purpose and balance to you life so that you can confidently walk into all the things that you are called to!  This offer will be the best investment and it's a scholarship so HUGE discount too! Hurry and email me at Shiftwithpurpose@gmail.com and in the subject, put scholarship info so I can connect with you to get all the info you need and see if this is a good fit for you!

Sometimes, even though you have all the moving pieces, all the particles and the ingredients in place, you feel stuck as something still feels off. This journaling tool will help you get more clarity in those spaces of feeling stuck.  Tune in to know about this week's journaling tool. 

47,795 views Jul 25, 2022 NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign up required) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle,  Clark

This episode is for all graduate students and undergraduates who may be feeling stuck or losing motivation. I share a journaling exercise that will grant you permission to dream again, that is, to consider, without limits, what your ideal life looks like. The purpose of this exercise is to help you recenter yourself—your wants, needs, and desires— in your career and life trajectory. This exercise will also help you reflect and assess on how you're currently spending your time and if it's aligned with your values and what brings you joy. Liked what you heard? Then join my exclusive community on Patreon to support the show: https://www.patreon.com/gradschoolfemtoring Get my free 15-page Grad School Femtoring Resource Kit here: https://gradschoolfemtoring.com/kit/ Want to learn how to work with me? Get started here: https://gradschoolfemtoring.com/services/ For this and more, go to: https://gradschoolfemtoring.com --- Send in a voice message: https://anchor.fm/gradschoolfemtoring/message

If you are like me when I first started journaling, I would stare at the blank age and I would I have nothing to write.  Which left me feeling pretty crappy. I don't want that for you!  The secret to starting and maintaining a journaling practice that provides massive growth and breakthroughs is asking yourself better questions! You will want to take notes for this episode, because I am sharing my all-time favorite journaling questions with you!     Resources: Be the first to get your hands the NEW Journal! Podcast US Tour with Carmen   Collaborate with the Permission Slip Podcast LIVE tour in your area: email – kathi@carmenohling.com   Connect Facebook Community Carmen's Instagram Permission Slip Community Instagram Website

Reflection, like we talked about last week, is a phenomenal self-empowerment tool! Last week, we talked about 3 specific reflection questions we can use to celebrate a goal, milestone, or accomplishment. Now, this week we're diving into ANOTHER super cool & empowering way that we can use reflection in that post-goal or accomplishment state, which is to get really, really clear on how we can pursue a goal even BETTER next time!  As ambitious women, we know that getting intentional about how we show up for our goals will create more fulfillment & joy throughout the process, which is crucial to building a life that we're excited about. No goal is worth pursuing if it makes us miserable, so we've got to flex those critical thinking & reflection muscles by asking ourselves what's working & what's not?! As Maya Angelou, my favorite poet in the whole word, says: "Do the best you can until you know better. Once you know better, do better." Let's connect: Instagram: @dr.meggymarie-- you'll see behind the scenes podcasting, writing, & life AND you'll help me create content that empowers women!Website: www.meggymarie.com-- there are so many juicy things on this website, including so many FREE resources for self-empowerment! How can you support the podcast?!Share it in your stories on Instagram & tag me with your take aways! Send an episode you loved to a girlfriend!5 Star Rate & Review the podcast on Apple so that we can increase visibility & can share our message with more women!If you want to purchase my first book, "The Power Within Her: Guide to Journaling," here's what you can do:1. Go to my Instagram (@dr.meggymarie) & click the link in my bio.  It'll take you where you need to go.2. Or, go directly to Barnes & Noble to find it by clicking here.3. Or, go to my website by clicking here.A part of the proceeds funnels directly into a scholarship fun for women in their senior year of high school to apply to college. You're not just empowering yourself; you're empowering another woman out there too. And how cool is that?!?!Last week's episode here.Journaling Questions:1. What's working?! In other words, what felt supportive for me throughout the process? What do I want to keep doing from last time? What habits & beliefs did I have that served me?2. What's not working? Essentially, what didn't feel supportive for me throughout the process? What do I want to not do moving forward? What habits & beliefs don't serve me? 

Today's episode is all about CELEBRATING!!! Whether it's the mini-steps on a journey, any sort of milestone, or even the competition of an entire goal, we gotta  pause & CELEBRATE our faces off! The thing you're celebrating-- starting anything, a certain # of downloads, the two pink strips on a pregnancy test, the resignation letter, the promotion, making the doctor's appointment, etc.-- is HUGE & deserves to be reveled in because you DID it! So, let's link arms and pause in order to reflect for a moment before jumping into the next thing, step, or phase. If we don't, we risk the opportunity to pump ourselves up for whatever is coming next, but also... if we don't reflect, we lose out on so much growth and lessons and feeling proud. Listen in for 3 questions I'm asking myself right now in real time to celebrate the release of my first book, "The Power Within Her: Guide to Journaling." If you want to purchase the book, here's what you can do:1. Go to my Instagram (@dr.meggymarie) & click the link in my bio.  It'll take you where you need to go.2. Go directly to Barnes & Noble to find it by clicking here.3. Go to my website by clicking here.A part of the proceeds funnels directly into a scholarship fun for women in their senior year of high school to apply to college. You're not just empowering yourself; you're empowering another woman out there too. And how cool is that?!?!Episode mentioned about calling our shot here.Journaling Questions:1. What are you the most proud of?2. What's the biggest lesson you've learned along the way?3. How have you grown in pursuit of the goal?

“Of all the words of mice and men, the saddest are, "It might have been.” ― Kurt Vonnegut Listen to this episode as many times as you need, to grab all the journaling questions because these could change the whole course of your book writing project! Join the author conversation: https://www.facebook.com/groups/inkauthors/ Learn more about YDWH and catch up on old episodes: www.yourdailywritinghabit.com

In the hustle and bustle of everyday life, we often lead with our heads instead of our hearts. While thinking with our heads helps us accomplish goals and make decisions, it can also make us feel disconnected from our true selves. Dreams, intuition, and goals are all stored in our hearts. It is important to stay connected with your heart to gain clarity on the present moment and align yourself with your deepest wants and desires. Journaling can be a great way to do this! But where do you start? For journaling veterans and newbies alike, using prompts can help set an intention for your journaling practice. In this episode, Suzanne shares her top seven journaling questions to get clear on the new year, talks about how journaling can help you access a greater understanding of yourself, and discusses how identifying and letting go of what doesn't serve you can make room for what's next.Topics include:- Who should journal- Suzanne's personal experience with journaling- How journaling can help unlock the subconscious mind- Why using prompts when journaling is helpful - Identifying belief patterns that are holding you back- Reconnecting with what you really want- Overcoming interior and exterior judgment- The importance of acknowledging and coping with feelings- The battle between inner wisdom and inner critic- Setting the stage for the journaling process- And other topics…Resources Mentioned: The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: https://iawpwellnesscoach.com/guide

Happy 1 Year Anniversary to The Power Within Her podcast! WHAT?! In so many ways, I can't believe it! An entire year of incredible conversations & crucial inner work to empower ourselves to live the life that makes us dancing in the grocery store aisles kind of HAPPY! In today's episode, I share 2 lessons that I've learned over the course of this year. Tag me on Instagram with your take aways: @dr.meggymarie Check out the Goals Workbook here, check out Lissa's episode of the podcast here, and the confidence episode here. You can also connect with Lissa: @LissaLiStudio on Instagram. Journaling Questions: reflect on the idea of holding multiple emotions at the same time & the idea of starting messy.  If you want to join my email list, DM me on Instagram OR subsscribe to my website: www.meggymarie.com   

Happy New Year, girlfriend! As ambitious women, we're ready & fired-up and all kinds of excited to chase our goals! But, we gotta be SMART about our pursuit because going too ham straight out of the gates means we could burnout, become overwhelmed, lose interest, get hurt, etc. So, let's not bite off more than we can chew by using an ALTERNATIVE approach to achieving goals! (Also, make sure to join the FREE 3 Day Journaling Challenge. You get a free workbook! Check out my instagram-- @dr.meggymarie-- for details!)  Journaling Questions:  1. What is your macro goal? Then, what's one way that you can work toward that goal? How can you break it down and make it more manageable?  2. When are you going to check in with yourself? Daily? Weekly? Monthly? And when you do, you could ask yourself: how's it going? Does this goal feel aligned? What am I proud of? What have I learned about myself? What can I adjust, crank up, or pull back on?  Connect on Instagram: @dr.meggymarie & check out my website: www.meggymarie.com To join the email list, DM me on Instagram OR subscribe to my website!  Fartlek episode here. Also, the FREE 3 Day journaling challenge is from January 11th to 13th. It's hosted in a facebook group. I'll be giving you a JUICY workbook for FREE & this is the only time I'll give it away for free. So, if you're wanting to: *Connect DEEP with your goals & word for 2022 *Tap into Authentic Visualization & Gratitude  *Amplify your personal growth Join the challenge! DM me on Instagram to join!