Podcasts about journaling questions

The fear of making mistakes blocks our collective expression, by design. In today's Soul Session, we dive into deeply-rooted childhood fears of getting things wrong and how these stop us from what we are here to express and embody in this life.

Many of us have been conditioned to downplay our successes in favor of humility, but there is real scientifically backed evidence proving why that's not the best path forward. If we can challenge this mindset and celebrate our wins, we're capable of so much more. The key moments in this episode are:  00:02:48 - Overcoming the Fear of Celebrating Achievements  00:05:38 - The Power of Celebration and Reflection  00:09:02 - Reflecting on Achievements and Celebration    Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai  Journaling Questions  What amazing things have transpired in your life this year? What were your big wins? Where did you consistently wow yourself? Where did you knock it out of the park? I want you to think beyond work, though that is a good palce to start. Think about where you were an amazing partner, friend, community member etc. How will you celebrate?

What do boundaries look like in an intimate relationship?This is a question I have been asked quite a lot by clients when I flag the idea of implementing boundaries. Boundaries in an intimate relationship can feel like one of the biggest asks when we talk about boundaries.Clients have said things like:They will think I don't love themWhat if they feel like I don't enjoy spending time with themBut I like doing things for themSound familiar?In this episode I share with you 5 powerful journaling questions to support you in the process of implementing boundaries in your intimate relationship:Why have I not implemented boundaries up until now?Where do I say yes when I really want to say no?What am I afraid of with implementing boundaries?What do I think I can achieve by implementing boundaries?What do I want my partner to understand about me?Answering these questions is going to bring you clarity and a deep understanding of yourself and support you in implementing boundaries both for you and your partner.Helpful Podcast Episodes:How to Implement Boundaries without Changing who you areWhat are boundaries and why do I need them?Balanced friendships as an EmpathHow to set Boundaries in your FriendshipsHow to build strength with internal BoundariesIs people pleasing bad?I trust this episode has served you!Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

In this episode, we dive into the challenges faced by those who feel too restless for traditional meditation practices. Inspired by a recent question from a workshop attendee, I explore how high-energy personalities and those who struggle with restlessness can still cultivate mindfulness and self-awareness without having to sit in stillness. We often think meditation is the only way to build resilience and manage stress, but that's not true for everyone. I share personal insights from my own experience, including how I found it difficult to meditate and what alternative methods I used to stay connected and present. You'll learn about the deeper reasons for restlessness, such as avoiding uncomfortable emotions and childhood conditioning. We'll also touch on the role of dopamine and how overstimulation from social media and modern life can amplify feelings of discontentment. If you find sitting in meditation too difficult, don't worry — I offer several other tools, including mindful movement, yoga, and even chanting, that can help you find balance without the pressure to "just sit still." Key Topics: Restlessness and Personality Types: - Why some of us are more prone to restlessness? - The impact of childhood experiences and emotional avoidance. - The link between restlessness, dopamine, and overstimulation from our fast-paced world. Restlessness and Emotions: - How restlessness can stem from avoiding deeper emotions like sadness, guilt, or shame. - The feeling of being pulled in many directions without fully being present. Alternative Mindfulness Practices: - Mindful movement like yoga, tai chi, and mindful walking. - The power of chanting and how it provides an active form of mindfulness. - How guided meditations can be a great starting point for those who struggle with stillness. Dopamine and Restlessness: - How dopamine fuels our restlessness and the role of modern technology in overstimulating our reward systems. - The addictive loop of seeking constant stimulation and why it depletes our sense of contentment. Practical Takeaways: Short meditations: Starting with bite-sized practices (just 3–5 minutes) can help ease you into mindfulness. Mindful movement: Engaging in activities like yoga or walking can be an entry point to presence without the pressure to sit still. Tuning into your senses: A simple walk in nature while focusing on the sounds, sights, and smells around you can be just as powerful as meditation. Be kind to yourself: If meditation feels challenging, know that there are other ways to cultivate mindfulness that align better with your energy. Join the Conversation: If this resonates with you, or if you have a restless part of yourself that you're working with, I'd love to hear from you. What's been working for you? Are there practices that help you feel grounded when sitting in meditation feels like too much? Share your experience with me on social media or in the comments section. Here is the link for the Journaling Questions mentioned on the show. https://www.simonedenny.me/21-Day-Journalling-Challenge Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me Join the waitlist membership community, The Hatchery, for ongoing growth and support. https://www.simonedenny.me/the-hatchery-waitlist Join the waitlist for my Living with Purpose program for more tools to find alignment and fulfilment. https://www.simonedenny.me/living-with-purpose

Join my August transformation challenge: https://www.solin.stream/pernilla/program/2004 Try my workout program & nutritional guide: ⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠ ♡Listen to my Podcast "Challenge your Norm": ⁠https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065⁠ ♡ RECIPE EBOOK & JOURNALING CHALLENGE: ⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠ Things I use/buy (Amazon Storefront): ⁠https://www.amazon.com/shop/pernilla/⁠ PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla ⁠https://1upnutrition.com/collections/frontpage/products/1up-protein⁠ MY FREE 54 Journaling Questions: ⁠https://pernllla.com/freebies#54journalingquestions⁠ ♡ INSTAGRAM: @pernllla ⁠https://www.instagram.com/pernilla/⁠ FOLLOW YOUR INTUITION

Try my workout program & nutritional guide: ⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠♡ Listen to my Podcast "Challenge your Norm":⁠https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065⁠♡ RECIPE EBOOK & JOURNALING CHALLENGE:⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ⁠Things I use/buy (Amazon Storefront):⁠https://www.amazon.com/shop/pernilla/⁠ PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla⁠https://1upnutrition.com/collections/frontpage/products/1up-protein⁠ MY FREE 54 Journaling Questions: ⁠https://pernllla.com/freebies#54journalingquestions⁠♡ INSTAGRAM:@pernllla ⁠https://www.instagram.com/pernilla/⁠ My Balinese Retreat Experience Lead to Manifesting My Dream Life - Here's How You Can Do The Same MAKE YOUR MANIFESTATIONS HAPPEN

You are manifesting every day and have been your entire life you just might not have known how to make it work for you. I am so excited to have Dr. Amanda on this week for episode #317  Law of Attraction for Business join us to talk about how she took control of her life and in one year went from food stamps to 6 figures. Her story is one of making herself uncomfortable and putting herself in positions to grow beyond anything she had known before.    We chat all about  Change is a choice  Rules of life so you can win  3 Foundation Principles of the Law of Attraction  Affra-mantras for success Make shifts on an energetic level      If you have been stuck in a rut for a while this episode is going to give you the confidence to move into who you are called to be with ease.    Listen now at

Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡Listen to my Podcast "Challenge your Norm": https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 ♡ RECIPE EBOOK & JOURNALING CHALLENGE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Things I use/buy (Amazon Storefront): https://www.amazon.com/shop/pernilla/ PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla https://1upnutrition.com/collections/frontpage/products/1up-protein MY FREE 54 Journaling Questions: https://pernllla.com/freebies#54journalingquestions ♡ INSTAGRAM: @pernllla https://www.instagram.com/pernilla/ 11 Powerful Methods to Shift Your Energy & Feel Good Instantly! --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message

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Grace is extended in so many beautiful ways but the question is are we using it properly or using it as a way to excuse behavior or justify why we don't prioritize or plan things out properly?  Let's dive into this conversation today! 

In this episode of Transforming 45, Lisa engages in a heartfelt conversation with Dr. Amanda, unveiling the transformative power of embracing one's true identity and overcoming the grip of imposter syndrome. Together, they delve into an array of insightful topics:

Welcome to another episode of Money Loves Women with Dr. Deborah Ekstrom and our incredible guest, Dr. Amanda Barrientez, founder of Inner Power Daily, a company that focuses on the concept of tapping into your true power. Explore Dr. Barrientez's personal journey from feeling powerless to finding empowerment through the understanding and implementation of universal laws.  Tune in as she shares how aligning with one's passions, serving others, and making money can lead to a life of abundance. You'll also learn about the importance of taking control of your finances, transforming your money mindset, and the power of positive affirmations. Dr. Amanda's superpower is helping you get unstuck, get aligned, and get what you want by tapping into your Inner Power! Start here: www.InnerPower101.com  Topics Discussed: [00:01:18] Fundamentalist Upbringing in Colorado Ski Resort Area [00:04:23] Amanda's History [00:09:09] Overlapping Patterns in People's Money Stories [00:10:12] Making Six Figures with Belief and Action [00:17:00] Inner Power Daily: Transforming Lives, Money, Impact [00:21:16] Feel More Joy Through Energy and Beliefs [00:23:27] Choosing Higher Frequency [00:29:26] Women Stepping Up, Making the World Run [00:32:11] Shifting Your Mindset [00:36:38] Mindset Shift Brings Millions; Amanda's Wish for Coaching [00:39:04] Free Book [00:42:49] The Improvement of Business Resources:  Inner Power Entrepreneur Podcast Dr. Amandas Free 3-Video Course: Learn 5 Strategies to Reprogram Your Mindset to Magnetically Attract Business  Free Book Chapters of Dr. Amanda's International Bestselling Book with 100+ Journaling Questions to Help You Breakthrough Unconscious Money Blocks Facebook  LinkedIn Twitter Discover the secrets to overcoming financial stress and achieving financial prosperity with this FREE download of your Financial Freedom Tracker. Or learn how to build a strong, sustainable relationship with your money with the Money Loves Women Signature Course. For more information on how to achieve financial freedom, personal mastery, and professional success, please visit https://moneyloveswomen.com/.  Or if you have additional thoughts to share, questions to ask, or topics you'd love us to explore? We want to hear from you! Email us at speak@moneyloveswomen.com and let's continue this empowering conversation together.

Dr. Amanda Barrientez, known as "The Mindset Healer" and Manifestation Ninja for Entrepreneurs, is the founder of Inner Power Daily™, an international best-selling author and the host of the top 2% globally rated podcast called Inner Power Entrepreneur.   After going from food stamps to building a 6-figure business fast, it's become her superpower to teach entrepreneurs science-based Law of Attraction strategies to reprogram their energy, mindset, and business growth habits, so they can get what they want in life and business! Start here: https://www.innerpowerdaily.com/innerpower101. Additionally, I'll be donating to and raising awareness for the charity or organization of my guest's choice with each episode now. This episode, the organization is called St. Jude. Any and all donations make a difference! You can connect with Dr. Amanda on: Website: https://www.innerpowerdaily.com/ Instagram: https://www.instagram.com/innerpowerdaily/ YouTube: https://www.youtube.com/@innerpowerdaily Facebook: https://www.facebook.com/InnerPowerDaily/ LinkedIn: https://www.linkedin.com/in/innerpowerdaily/ Podcast: https://www.innerpowerdaily.com/podcasts/inner-power-entrepreneur Giveaways: Learn Which of the 4 Zones You're in on the Entrepreneur Growth Roadmap & Get to Zone 4 - Your Zone of Manifestation: https://www.innerpowerdaily.com/zoneofmanifestationroadmap Free Book Chapters of Dr. Amanda's International Bestselling Book with 100+ Journaling Questions to Help You Breakthrough Unconscious Money Blocks: https://www.innerpowerdaily.com/i-am-a-money-magnet-book Check Out the Free 7-day Trial of the Inner Power Morning Routine for Entrepreneurs - Get a Short Daily Dose of Inspiration, Journaling, and Meditation to Power Yourself Up to Succeed as an Entrepreneur: https://www.innerpowerdaily.com/membership To connect with me: Interested in working with me as your coach? Book a complimentary 15 minute call here. https://calendly.com/mike-trugman/15min LinkedIn - https://www.linkedin.com/in/michael-trugman-37863246/ Instagram - https://www.instagram.com/mytrugofchoice/?hl=en   Website - https://miketrugmancoaching.com/ YouTube - https://www.youtube.com/channel/UCUPyP3vEWc-oDlGASe2XIUg Please leave a review for this podcast on Apple Podcasts! - https://podcasts.apple.com/vg/podcast/mike-s-search-for-meaning/id1593087650?utm_source=Mike+Trugman&utm_campaign=dcbd0b11b0-EMAIL_CAMPAIGN_2022_03_08_12_14&utm_medium=email&utm_term=0_33d78ffe68-dcbd0b11b0-510678693   Resources/People Mentioned: Atomic Habits - James Clear The 6 Types of Working Genius - Patrick M. Lencioni The Untethered Soul - Michael A. Singer The Law of Attraction - Esther Hicks The Dark Side of the Light Chasers - Debbie Ford Byron Katie Collection Bob Proctor Collection Abraham Hicks Collection Dr. Demartini Impact Theory The Relationship School Why Your Podcast Isn't Growing Carl Gustav Jung Lao Tzu Ralph Waldo Emerson

Here's what to expect on the podcast:How can you determine whether you're programmed for struggle or success?What are the three essential steps you can take to transform your programming from a mindset of struggle to one of success?How does knowing the right way to manifest impact one's ability to achieve goals?What factors or qualities should be assessed when determining whether to keep or cut a relationship?And much more! About Amanda:Dr. Amanda Barrientez, known as "The Mindset Healer" and Manifestation Ninja for Entrepreneurs, is the founder of Inner Power Daily™, an international best-selling author and the host of the top 2% globally rated podcast called Inner Power Entrepreneur.After going from food stamps to building a 6-figure business fast, it's become her superpower to teach entrepreneurs science-based Law of Attraction strategies to reprogram their energy, mindset, and business growth habits, so they can get what they want in life and business! Start here: https://www.innerpowerdaily.com/innerpower101. Connect with Amanda Barrientez!Website: https://www.innerpowerdaily.com/Instagram: https://www.instagram.com/innerpowerdaily/YouTube: https://www.youtube.com/@innerpowerdailyFacebook: https://www.facebook.com/InnerPowerDaily/LinkedIn: https://www.linkedin.com/in/innerpowerdaily/Podcast: https://www.innerpowerdaily.com/podcasts/inner-power-entrepreneurGiveaways:Learn Which of the 4 Zones You're in on the Entrepreneur Growth Roadmap & Get to Zone 4 - Your Zone of Manifestation: https://www.innerpowerdaily.com/zoneofmanifestationroadmapFree Book Chapters of Dr. Amanda's International Bestselling Book with 100+ Journaling Questions to Help You Breakthrough Unconscious Money Blocks: https://www.innerpowerdaily.com/i-am-a-money-magnet-bookCheck Out the Free 7-day Trial of the Inner Power Morning Routine for Entrepreneurs - Get a Short Daily Dose of Inspiration, Journaling, and Meditation to Power Yourself Up to Succeed as an Entrepreneur: https://www.innerpowerdaily.com/membership Connect with Kamie Lehmann!Website: https://www.kamielehmann.com/Facebook: https://www.facebook.com/kamie.lehmann.1Instagram: https://www.instagram.com/shesinvinciblepodcast/LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473National Domestic Violence Hotline: https://www.thehotline.org/Get your Podcast on IMDB: https://imdb.failureguy.com/submitpodcastkamieLearn more about how to minimize the emotional side effects of cancer: https://adventurefound.org/

EPISODE SUMMARY: There are moments in life when we find ourselves utterly lost and scared. Dr. Amanda, our guest for this episode, knows this all too well. She recounts her powerful journey from food stamps to six figures, illustrating the transformative power of determination, resilience, and a willingness to overcome self-doubt. Sharing her experiences about overcoming imposter syndrome and building confidence, we venture into a deep discussion about the concept of identity transformation and how it can attract success. Our conversation steered towards one of the most crucial yet often overlooked aspects of entrepreneurship: Money management. Dr. Amanda shares her unique three-step formula to break free from resistance and tap into your inner power. She impresses upon us how money is a reflection of one's inner world and offers insights on how to recognize, reframe, and repeat to reprogram your mindset. This part of the discussion lays out a roadmap to wealth creation, driven by understanding the law of attraction. Lastly, we dive into the realm of branding and uncover the immense power a consistent and coherent message can yield. We explore the notion of embracing discomfort and pain as avenues for growth, and how this grit can ultimately shape an entrepreneur's journey. As we wrap up, Dr. Amanda leaves us with the tools to access our inner power, reprogram resistance, and carve out a path to success. Discover more about Dr. Amanda, her podcast Inner Power Daily, and her book, I Am a Money Magnet, in this inspiring and enlightening conversation. AMANDA'S BIO: Dr. Amanda Barrientez, known as "The Mindset Healer," is the founder of Inner Power Daily™, an international best-selling author, and the host of the top 2% globally rated podcast called, Inner Power Entrepreneur. After going from food stamps to building a 6-figure business fast, she's been on a quest to teach entrepreneurs and business professionals science-based strategies to reprogram their energy, mindset, and habits, so they can get what they want in life and business. Dr. Amanda's superpower is helping you get unstuck, get aligned, and get what you want by tapping into your Inner Power! Start here: www.InnerPower101.com GET IN TOUCH WITH AMANDA: Social Media: Website: https://www.InnerPowerDaily.com Podcast: https://www.InnerPowerEntrepreneur.com Instagram: https://www.instagram.com/innerpowerdaily YouTube: https://www.youtube.com/@innerpowerdaily LinkedIn: https://www.linkedin.com/in/innerpowerdaily  Facebook: https://www.facebook.com/innerpowerdaily Giveaways: Dr. Amanda's Free 3-Video Course: Learn 5 Strategies to Reprogram Your Mindset to Magnetically Attract Business www.InnerPower101.com Free Book Chapters of Dr. Amanda's International Bestselling Book with 100+ Journaling Questions to Help You Breakthrough Unconscious Money Blocks: www.IAmAMoneyMagnetBook.com  Check Out the Free 7-Day Trial of the Inner Power Daily™ Membership - a Short Daily Dose of Inspiration, Journaling, and Meditation to Power Yourself Up to Succeed as an Entrepreneur: www.InnerPowerDaily.com/membership EPISODE CHAPTERS: (0:00:13) - Construction Dr. Amanda's journey from food stamps to six figures, imposter syndrome, and her first client paying for her work were discussed. (0:05:19) - Overcoming Doubt and Building Confidence Dr. Amanda shares her journey to becoming an entrepreneur, breakthroughs her clients experienced, understanding human behavior, identity transformation, and reprogramming mindset to attract. (0:11:42) - Money Management in Entrepreneurship Recognize, reframe, and repeat to access inner power, manage money, and build wealth.  (0:19:23) - Cohesive Branding and Mindset in Entrepreneurship We discuss the power of mindset, branding, and planning to achieve success, and explore discomfort and resistance.  (0:32:12) - Inner Power and Money Magnet Dr. Amanda shares how to access inner power, create a plan to scale business, and develop the right mindset for success.

If you're in debt, this week's episode of The Money Love Podcast is for you. I'm breaking down nine debt detriments that I see most when helping the women in my community get out of debt and stay out of debt for good. These are nine mindsets, emotional states, and tactical mistakes that I see you making that are keeping you in debt longer and are making your debt payoff journey unproductive and feel like a beating. This is an episode that you aboslutely will not want to miss if you're in debt. Also, make sure to save your spot and register for my completely free online workshop called Unburdened about how to release the mental, emotional, and financial weight of your debt. The workshop will be taking place on Wednesday, September 27th at 8PM CST. The replay will be made available to those who register but can't make it live. REGISTER FOR THE UNBURDENED FREE LIVE WORKSHOP HERE Join the Overcoming Overspending Membership HERE Use code MLP30 at checkout to save $30 on your first month inside the membership Create a free account here with UndebtIt to get your debt numbers Journaling Questions from Episode:  Why does my debt feel so heavy? What are the primary emotions that come up around my debt? What beliefs around my debt are creating those emotions?  What am I making it mean about me and my worthiness that I have debt? What are three things I love about myself that have nothing to do with my debt? Why am I choosing to unnecessarily punish myself for the debt? What am I hoping that will solve? How is that not productive to becoming debt free? What emotions do I feel like I don't deserve to feel until I'm debt free? How can I create those emotions for myself now while still being in debt? What's one thing I can do this week that will get me closer to my goal of becoming debt free? What valuable lessons will paying off my debt teach me? How will I become a better version of myself throughout this process? How can I make my debt payoff journey feel more calm, light, and enjoyable? If my debt disappeared overnight, what would still be the exact same about my life tomorrow? What advice would my future self who is debt free give me in this moment? Other Resources: FREE MASTERCLASS: Why You Impulse Shop & How To Stop Get Paige's Money Recommendations  Where you can find Paige online: Website: https://www.paigepritchard.com  IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel  

Curious to know your future? What your health, finances and relationships will be 6 months from now? A year from now? Journaling may be able to give you that answer. Rebecca calls it “Trajectory Journaling.” You ask yourself… Q: How was my — health/finances/marriage/friendships/business/happiness — a year ago? Q: How was my — health/finances/marriage/friendships/business/happiness — 6 months ago? Q: How is my — health/finances/marriage/friendships/business/happiness — now? Based on the pattern I see… Q: What do I think my — health/finances/marriage/friendships/business/happiness — will be like 6 months from now? Q: What do I think my — health/finances/marriage/friendships/business/happiness — will be like a year from now? It's as easy as that. You have now mastered Trajectory Journaling. Want to learn more? Be sure to subscribe to Journaling.com's newsletter at: Journaling.con/subscribe.

LIVE on 'Exit Rich' is Dr. Amanda Barrientez, known as "The Mindset Healer" and the founder of Inner Power Daily™, an international best-selling author, and the host of the top 2% globally rated podcast called Inner Power Entrepreneur. She dives into the formula for harnessing an entrepreneur's inner power to attract success in business, highlighting consistency as the critical ingredient to ensure good results. She also shares tips on how entrepreneurs can change habits that do not lead to any growth. Dr. Amanda's superpower is helping you get unstuck, get aligned, and get what you want by tapping into your Inner Power. So tune in to this episode now to witness the start of your transformation!Dr. Amanda's Free Science-Based 3-Video Course: Learn 5 Strategies to Reprogram Your Mindset to Magnetize Opportunities www.InnerPower101.comFree Book Chapters of Dr. Amanda's International Bestselling Book with 100+ Journaling Questions to Help You Breakthrough Unconscious Money Blocks:www.IAmAMoneyMagnetBook.comCheck Out the Free 7-Day Trial of the Inner Power Daily™ Membership - a Short Daily Dose of Inspiration, Journaling, and Meditation to Power Yourself Up to Succeed as an Entrepreneur: www.InnerPowerDaily.com/membership

It's April & the first quarter of 2023 has officially come to a close.  How are you feeling? In this episode, we'll chat all things perspective, planning for the next 9 months and how to ensure you tackle your goals for this year. Journaling Questions from the Episode: What went really well? What do you want to improve on? What didn't go as expected? What needs to change in order to get to where you want to be? Create a new plan of action based on what you know now. Apply for 1-1 Life & Fitness Coaching Here Enroll in a 90-minute Life & Fitness BREAKTHROUGH Session Here  

You all know I love journaling and I want you to experience the joy from journaling as well! Here are 3 questions to help get the juices flowing and the wheels turning!  Remember there is no wrong way to journal, it is between you and you and God and you and that is it! Connect with me! Shiftwithpurpose@gmail.com  Find me on IG

Tune in for this week's BIZ BREAKDOWN SESSION on the Woman Entrepreneur Podcast, featuring Ashley Soro- Entrepreneur, WBFF PRO Personal Trainer, Online Fitness & Nutrition Coach, and the Founder of Ashley Soro Lifestyle and Fitness. She helps women struggling with anxiety, feel confident by ending food shame and finding consistency in the gym. Ashley lives by her favorite motto: “Love yourself enough to keep going. Love yourself enough to be the best version of YOU, wholeheartedly and unapologetically.” This episode is packed with knowledge, expert tips, and key takeaways to help you stay aligned, and focus on your Zone of Genius to get to your Zone of Manifestation faster so you can scale your business to the next level!

It's journaling day!! YAY! Today I have a few great questions focused around your Faith walk and hope you take these and maybe start your Journaling Journey or maybe already love to journal but could get some inspiration from these prompts! Let's get it!! Connect with Her Passion for Purpose Facebook group Here!

Ask yourself these 7 questions today! If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let's connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I'll actually respond! :)

Many of you struggle to speak your mind. I find this is an element of the freeze response, so please don't feel guilt or shame about it. In this episode, we review nervous system states and talk specifically about the freeze response and why we find it difficult to speak up for ourselves.  Full Show Notes Presence- somatic-based group coaching experience Connect with me on Voxer @denitabremer or email denita@denitabremer.com Sign up for a free session Journaling Questions

An awesome quote from one of my mastermind students is, "You can only imagine through the lens of what you know - that's why you need to surround yourself with people who are ahead of you." This means that you've got to start imagining and daydreaming about your future as you choose it to be in order for you to manifest a future that's different than the one you have. In other words, you've got to start imagining through a stretched lens! Listen to this episode 040 of THE WOMAN ENTREPRENEUR PODCAST to learn more about the #NFAManifestingTips - 3 Real-Life Examples of Manifesting from a Stretched Imagination 00:00 Introduction01:15 Awesome Quote!02:45 #NFAMANIFESTING Tip. No 105:20 #NFAMANIFESTING Tip. No 208:30 Check Out This Book... Goodbye, Hurt & Pain: 7 Simple Steps for Health, Love, and Success (Emotional Intelligence Book for a Life of Success)09:05 #NFAMANIFESTING Tip. No 311:34 ACTION STEPS!12:30 Order the I Am A Money Magnet Book NOW! And You'll Get:➡️Proven 3-Step NFA Money Formula™ to Reprogram Your Money Mindset➡️The Top 30 Money-Making AffirMantras to Manifest More➡️The Neuroscience and Quantum Physics Behind Manifesting➡️Key Law of Attraction Strategies that Get Results➡️A 30-Day Journaling Technique to Breakthrough Your Money Blocks & Manifest Money Using AffirmMantras➡️Instructions on How to Use Meditation to Manifest More Easily➡️Over 100 Journaling Questions to Discover Your Unconscious Money Beliefs➡️A Free 30-Day Supplemental Video Course (QR Code Inside the Book!)

In this solo episode, I cover the topic of how to start your self-improvement journey with just five minutes a day. I discuss my own personal development journey and how frustrating it has been to not see many people in this space who look like me, sound like me, or have shared experiences. I also cover seven areas of self-improvement you can start today informed by a growth journal that I curated and am sharing as a free resource. Listen to the episode, then grab your free journal at the link below, and let me know what you think. *NEW* Get your free copy of my 60-page Grad School Femtoring Growth Journal here: https://creative-trailblazer-5062.ck.page/eb1bdaab74 *NEW* If you want to support my small business and purchase the journal with a color and black/white printer-friendly version, go to my Etsy tiendita: https://www.etsy.com/shop/gradschoolfemtoring Other links mentioned in this episode: “146: Journaling Questions to Help You Dream Again” - https://gradschoolfemtoring.com/episodes/146/ Liked what you heard? Then join my exclusive Grad School Femtee community on Patreon: https://www.patreon.com/gradschoolfemtoring Sign up for my newsletter to learn more about grad school, sustainable productivity, and personal development: https://creative-trailblazer-5062.ck.page/gradschoolfemtoring Get my free 15-page Grad School Femtoring Resource Kit here: https://gradschoolfemtoring.com/kit/ Want to learn how to work with me? Get started here: https://gradschoolfemtoring.com/services/ For this and more, go to: https://gradschoolfemtoring.com --- Send in a voice message: https://anchor.fm/gradschoolfemtoring/message

Listen to this #NFAMoney BIZ BREAKDOWN SESSION with Dr. Amanda - 13 Things I've Learned in the Last 4 Years of Running a Profitable Business!

You all know I love me some journaling and deep questions that cause us to think and dive deep into our hearts and mind!  Today is a quick episode with 3 great prompts to get you going this week!! Let's take a look at priorities, our circles of influence and community and also our goals that we are working towards!

When we are talking about depression or other uncomfortable emotions, it's understandable to want to change it, fix it, to be somewhere else. But the first step is always to make peace with where you actually are. Because you can't get to where you want to be, if you don't accept where you currently are. In this episode, I talk about that resistance, and give you some journaling as well as somatic exercises to help. Full Show Notes Get Ep 102 Journaling Questions pdf Get notified for Drop-in Coaching (pay what you want) If you are seeking life coaching support, schedule your free session with Denita here. Disclaimer: Denita Bremer is a life coach and not a therapist or certified/professional counselor in any capacity. The advice she gives in this podcast should not be construed as medical advice, and should be thoughtfully considered for each individual's circumstance. If you feel like taking your own life, please dial 988 on your phone or click here: 988lifeline.org

Have you heard this phrase - A known devil is better than the unknown one. But, what about growth mindset? You have a choice to get out of your comfort zone and explore life for what it is. To learn a journaling technique that would help you identify where your fear lies, is today's Daily mental fit bit.

It's time to reflect and renew your energy! In this episode, get a quick and dirty energy read of today and get some of the most POWERFUL questions to consider to best utilize the energy of the Autumn Equinox to clear the slate and manifest what you want, before you open up a new soul contract or dive straight into setting end-of-the-year goals. Book a card reading with Jen here! Click here to subscribe to The Oracles of Wonderment and get soul-sparking messages delivered straight to your inbox!

Do you struggle with concentration? Do you struggle with soo many things and people out there who are fighting for only one thing - your attention?  Today's journaling episode will help with that. Tune in!

You are going to want to grab a pen and paper for this one because we are going deep with the goals and questions surrounding purpose today!  Goals are great but what is the purpose behind them?! Are you working towards all the things God has placed on your life and in this season? Today we are going through some journal prompts and questions that you are going to want to make time to sit down and really think about and be open and honest about what's on your heart! Also DO NOT forget! I have 1 more spot this month for my Scholarship coaching offer which will be 1-1 coaching to bringing purpose and balance to you life so that you can confidently walk into all the things that you are called to!  This offer will be the best investment and it's a scholarship so HUGE discount too! Hurry and email me at Shiftwithpurpose@gmail.com and in the subject, put scholarship info so I can connect with you to get all the info you need and see if this is a good fit for you!

Sometimes, even though you have all the moving pieces, all the particles and the ingredients in place, you feel stuck as something still feels off. This journaling tool will help you get more clarity in those spaces of feeling stuck.  Tune in to know about this week's journaling tool. 

Handwriting journaling is proven to be more effective than the other forms of journaling as it has a deeper effect at a mental, physical & physiological level. To know how it can really help us, tune into today's journaling special episode of this week.  

Last month we taught this 1 simple journaling technique to our APT mental gym members. They couldn't believe how simple it was to reboot their emotions & get out of feeling overwhelmed. You need 12 uniterrupted mins to try this home. 

How many times have you decided to change something really big in your life and tried that for a while, but it didn't work and you just gave up eventually.   If you have experienced this, today's journaling episode on the Daily mental fit bit podcast is for you. Tune in!

47,795 views Jul 25, 2022 NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign up required) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle,  Clark

Today's episode is on perfectionism and being perfect is not about improving or learning or trying something new. If you're ever called a perfectionist by anyone, then journaling your way out of it can be an effective tool. Tune in!

This episode is for all graduate students and undergraduates who may be feeling stuck or losing motivation. I share a journaling exercise that will grant you permission to dream again, that is, to consider, without limits, what your ideal life looks like. The purpose of this exercise is to help you recenter yourself—your wants, needs, and desires— in your career and life trajectory. This exercise will also help you reflect and assess on how you're currently spending your time and if it's aligned with your values and what brings you joy. Liked what you heard? Then join my exclusive community on Patreon to support the show: https://www.patreon.com/gradschoolfemtoring Get my free 15-page Grad School Femtoring Resource Kit here: https://gradschoolfemtoring.com/kit/ Want to learn how to work with me? Get started here: https://gradschoolfemtoring.com/services/ For this and more, go to: https://gradschoolfemtoring.com --- Send in a voice message: https://anchor.fm/gradschoolfemtoring/message

Today's episode summarizes a beautiful lesson about imagination that I learned from my trip to the Harry Potter museum. A line written by Mary Oliver can challenge and help you in your journaling practice. Tune in to know more!

In either of the two different situations - Whether you have cracked the code & achieved what you wanted or if you're feeling broken, lost or out of control, one thing will help you in both these situations. Taking 10 mins to Journal on that thing is today's daily mental fit bit. Tune in!

In today's journaling episode, Aditi talks about one of the things we often say to other people - Trust the process.  But, the idea of trusting the process blindly too is risky, It has created more blunders & chaos. Tune in to know more!

How many times have you avoided making that 1 important decision, taking that 1 big risk only because you're afraid of being criticised by somebody? Have you ever thought if every criticism you receive is truly wrong?  Today's Daily mental fir bit episode will help you deal with your criticism better by using a technique of journaling. Tune in!

Today's journaling special episode is inspired by a Doha written by Sant Kabir.  Tune in!

Julia Cameron, the author of a bestseller book - The Artist way is an authority when it comes to journaling. In most cases, people use journaling to dump their thoughts or an emotionally triggering situation. Julia Cameron talks about how journaling can be used to find your self-expression. Tune in!

Do you really want to start journaling but your busy schedule doesn't allow you to do so. Aditi shares 5 quick hacks that would help you make journaling a part of your routine. Want to know how, tune in to today's episode.

When you journal should you sit in the same space every day or can you sit anywhere you feel like?  Tune in to know more journaling tools & hacks

If you want to know what's common between the Bombay local trains and your overthinking brain and how journaling can help you deal with it, tune into today's journaling special episode.

Tons of information is thrown at us every single day. Most of it gets lost as we don't have a proper tool to document and act on it. The bullet journal system, or “bujo” for short, is a planning and productivity method to help you organize your thoughts and tasks, plan your busy schedule and manage your systems. Tune in to learn a tool that will help you stay organised and productive. 

Do you only use journaling as a way to deal with your trauma and drama? Do you only write things that are going wrong or aren't working for you?  It's time to change that.  Aditi shares some solution oriented journaling prompts in this episode of Daily mental fit bit

People say looking at a blank canvas or a blank page can be the toughest thing, which is also applicable for journaling. Learn some easy question prompts to begin your journaling experience in today's episode. 

A lot of people assume that journaling would only work and be effective if it's practised every day. What if that wasn't entirely true? Find out more in today's Daily mental fit bit episode.

If you are like me when I first started journaling, I would stare at the blank age and I would I have nothing to write.  Which left me feeling pretty crappy. I don't want that for you!  The secret to starting and maintaining a journaling practice that provides massive growth and breakthroughs is asking yourself better questions! You will want to take notes for this episode, because I am sharing my all-time favorite journaling questions with you!     Resources: Be the first to get your hands the NEW Journal! Podcast US Tour with Carmen   Collaborate with the Permission Slip Podcast LIVE tour in your area: email – kathi@carmenohling.com   Connect Facebook Community Carmen's Instagram Permission Slip Community Instagram Website

Do you believe it's essential to have your thoughts clear and complete clarity while journaling?  What if that wasn't necessary? Tune into today's episode. 

Reflection, like we talked about last week, is a phenomenal self-empowerment tool! Last week, we talked about 3 specific reflection questions we can use to celebrate a goal, milestone, or accomplishment. Now, this week we're diving into ANOTHER super cool & empowering way that we can use reflection in that post-goal or accomplishment state, which is to get really, really clear on how we can pursue a goal even BETTER next time!  As ambitious women, we know that getting intentional about how we show up for our goals will create more fulfillment & joy throughout the process, which is crucial to building a life that we're excited about. No goal is worth pursuing if it makes us miserable, so we've got to flex those critical thinking & reflection muscles by asking ourselves what's working & what's not?! As Maya Angelou, my favorite poet in the whole word, says: "Do the best you can until you know better. Once you know better, do better." Let's connect: Instagram: @dr.meggymarie-- you'll see behind the scenes podcasting, writing, & life AND you'll help me create content that empowers women!Website: www.meggymarie.com-- there are so many juicy things on this website, including so many FREE resources for self-empowerment! How can you support the podcast?!Share it in your stories on Instagram & tag me with your take aways! Send an episode you loved to a girlfriend!5 Star Rate & Review the podcast on Apple so that we can increase visibility & can share our message with more women!If you want to purchase my first book, "The Power Within Her: Guide to Journaling," here's what you can do:1. Go to my Instagram (@dr.meggymarie) & click the link in my bio.  It'll take you where you need to go.2. Or, go directly to Barnes & Noble to find it by clicking here.3. Or, go to my website by clicking here.A part of the proceeds funnels directly into a scholarship fun for women in their senior year of high school to apply to college. You're not just empowering yourself; you're empowering another woman out there too. And how cool is that?!?!Last week's episode here.Journaling Questions:1. What's working?! In other words, what felt supportive for me throughout the process? What do I want to keep doing from last time? What habits & beliefs did I have that served me?2. What's not working? Essentially, what didn't feel supportive for me throughout the process? What do I want to not do moving forward? What habits & beliefs don't serve me? 

Is it better to journal in the morning or at night? What if I feel overwhelmed when I journal as the first thing or the last thing in the day? Is there any perfect time to journal? Tune in!

Today's episode is all about CELEBRATING!!! Whether it's the mini-steps on a journey, any sort of milestone, or even the competition of an entire goal, we gotta  pause & CELEBRATE our faces off! The thing you're celebrating-- starting anything, a certain # of downloads, the two pink strips on a pregnancy test, the resignation letter, the promotion, making the doctor's appointment, etc.-- is HUGE & deserves to be reveled in because you DID it! So, let's link arms and pause in order to reflect for a moment before jumping into the next thing, step, or phase. If we don't, we risk the opportunity to pump ourselves up for whatever is coming next, but also... if we don't reflect, we lose out on so much growth and lessons and feeling proud. Listen in for 3 questions I'm asking myself right now in real time to celebrate the release of my first book, "The Power Within Her: Guide to Journaling." If you want to purchase the book, here's what you can do:1. Go to my Instagram (@dr.meggymarie) & click the link in my bio.  It'll take you where you need to go.2. Go directly to Barnes & Noble to find it by clicking here.3. Go to my website by clicking here.A part of the proceeds funnels directly into a scholarship fun for women in their senior year of high school to apply to college. You're not just empowering yourself; you're empowering another woman out there too. And how cool is that?!?!Episode mentioned about calling our shot here.Journaling Questions:1. What are you the most proud of?2. What's the biggest lesson you've learned along the way?3. How have you grown in pursuit of the goal?

Different strokes for different folks. Everyone has a different style of journaling. Which one is yours? If you haven't started the practice of handwritten journaling yet, this episode will help you begin. Tune in!

“Of all the words of mice and men, the saddest are, "It might have been.” ― Kurt Vonnegut Listen to this episode as many times as you need, to grab all the journaling questions because these could change the whole course of your book writing project! Join the author conversation: https://www.facebook.com/groups/inkauthors/ Learn more about YDWH and catch up on old episodes: www.yourdailywritinghabit.com

Do you have a friend who helps you see the truth or something you need to hear? What if you could be that friend for yourself? Try this journaling technique shared by Best-selling author, Elizabeth Gilbert in today's episode. 

Do you feel overwhelmed every time you start to journal? Do you wonder how journaling can truly help you?  Tune in to today's Daily mental fit bit to learn how this technique can make you mentally & emotionally stronger!

When you're thinking " What is the use of all this?" are you feeling bored or scared at that moment? Today's Daily mental fit bit will help you understand this at a deeper level. Tune in!

What is the opposite of multitasking? A simple act of journaling can give you a superpower. Tune into today's Daily mental fit bit to know more. 

If you're struggling with your gratitude journal or feel bored or forced while writing in it, it's time to learn the right way to do your gratitude journaling. Tune into today's Daily mental fit bit to know more.

In the hustle and bustle of everyday life, we often lead with our heads instead of our hearts. While thinking with our heads helps us accomplish goals and make decisions, it can also make us feel disconnected from our true selves. Dreams, intuition, and goals are all stored in our hearts. It is important to stay connected with your heart to gain clarity on the present moment and align yourself with your deepest wants and desires. Journaling can be a great way to do this! But where do you start? For journaling veterans and newbies alike, using prompts can help set an intention for your journaling practice. In this episode, Suzanne shares her top seven journaling questions to get clear on the new year, talks about how journaling can help you access a greater understanding of yourself, and discusses how identifying and letting go of what doesn't serve you can make room for what's next.Topics include:- Who should journal- Suzanne's personal experience with journaling- How journaling can help unlock the subconscious mind- Why using prompts when journaling is helpful - Identifying belief patterns that are holding you back- Reconnecting with what you really want- Overcoming interior and exterior judgment- The importance of acknowledging and coping with feelings- The battle between inner wisdom and inner critic- Setting the stage for the journaling process- And other topics…Resources Mentioned: The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: https://iawpwellnesscoach.com/guide

Do you have a monkey mind? Do you overthink uncontrollably? Would you like to solve this problem? Tune into today's Daily mental fit bit.

Happy 1 Year Anniversary to The Power Within Her podcast! WHAT?! In so many ways, I can't believe it! An entire year of incredible conversations & crucial inner work to empower ourselves to live the life that makes us dancing in the grocery store aisles kind of HAPPY! In today's episode, I share 2 lessons that I've learned over the course of this year. Tag me on Instagram with your take aways: @dr.meggymarie Check out the Goals Workbook here, check out Lissa's episode of the podcast here, and the confidence episode here. You can also connect with Lissa: @LissaLiStudio on Instagram. Journaling Questions: reflect on the idea of holding multiple emotions at the same time & the idea of starting messy.  If you want to join my email list, DM me on Instagram OR subsscribe to my website: www.meggymarie.com   

Tony 'Anthony' Robbins talks about an important topic of asking the right questions in today's Daily mental fit bit.  Most of the time we are only busy finding the right job, the right partner or the right solution. We forget the need to ask the right question. Tune in!

Happy New Year, girlfriend! As ambitious women, we're ready & fired-up and all kinds of excited to chase our goals! But, we gotta be SMART about our pursuit because going too ham straight out of the gates means we could burnout, become overwhelmed, lose interest, get hurt, etc. So, let's not bite off more than we can chew by using an ALTERNATIVE approach to achieving goals! (Also, make sure to join the FREE 3 Day Journaling Challenge. You get a free workbook! Check out my instagram-- @dr.meggymarie-- for details!)  Journaling Questions:  1. What is your macro goal? Then, what's one way that you can work toward that goal? How can you break it down and make it more manageable?  2. When are you going to check in with yourself? Daily? Weekly? Monthly? And when you do, you could ask yourself: how's it going? Does this goal feel aligned? What am I proud of? What have I learned about myself? What can I adjust, crank up, or pull back on?  Connect on Instagram: @dr.meggymarie & check out my website: www.meggymarie.com To join the email list, DM me on Instagram OR subscribe to my website!  Fartlek episode here. Also, the FREE 3 Day journaling challenge is from January 11th to 13th. It's hosted in a facebook group. I'll be giving you a JUICY workbook for FREE & this is the only time I'll give it away for free. So, if you're wanting to: *Connect DEEP with your goals & word for 2022 *Tap into Authentic Visualization & Gratitude  *Amplify your personal growth Join the challenge! DM me on Instagram to join! 

"Anytime you think you've written your best work, your career is over." -W. Michael Gear 3 journaling questions to help you get out of your own way and get on with the business of being a successful author! Join the author conversation: https://www.facebook.com/groups/inkauthors/ Learn more about YDWH and catch up on old episodes: www.yourdailywritinghabit.com

Addiction is a tough monkey on your back no matter who you are but battling addiction at 13?! Adolescence is hard enough but add substance abuse to the mix, it makes our guest Michael's story that much more profound. Michael had a great upbringing and fantastic parents so this probably isn't the story you expected. We don't want to give away too much here but through his battle and road through recovery, Michael found fitness and Crossfit and became pretty damn good at it. So good he's actually a 2 time team champ and a big deal in the Crossfit realm. What we get into with friendships and relationships is next level. We talk specific and actionable steps (you know us here at Shots to the Dome and DLDNation) to foster better and deeper connections with those you care about most.   Time Stamps:   (1:15) Fun Story to Start With (4:19) Michael’s Early Addiction Issues (15:22) New Rehabilitation Processes (20:45) “Alone” The Series (22:26) Crossfit Coming Into Play (35:37) Connecting with Other People in Your Life (39:17) Journaling Questions (41:14) What Michael is Excited About (44:17) Where to Find Michael ---------------------------- Follow Us on Instagram! @michaelcazayoux @workingagainstgravity @brute.strength @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out Soul Searching Adventures ---------------------------- Check out Working Against Gravity ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

In this week’s edition of Tranquility du Jour, I present ways to create your own capsule wardrobe, why a uniform is helpful, and how to pare down to your closet essentials. I also share thoughts on the pandemic's year anniversary and four journaling prompts. Direct download: Tranquility du Jour #532: Capsule Dressing. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events March 21: TDJ Live Masterclass March 27: TDJ Style Pop-Up April 3: Spring Virtual Retreat Mentioned in the Show video Psychology Today article 4 Journaling Questions 1. What have I learned over the past year? 2. What have been the challenges? 3. What have been some perks of life slowing down? 4. What am I most looking forward to once things normalize? Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

New Moon Meditation March 2021 Welcome to this New Moon Meditation for the Pisces New Moon on March 13th! Subscribe to Great Meditation for more regular meditations from me: https://www.youtube.com/channel/UCN4vyryy6O4GlIXcXTIuZQQ?sub_confirmation=1 Learn more about the new moon here: https://taniagabrielle.com/23-pisces-new-moon-in-love-with-life/   Journaling Questions: 1. What significant *feelings* did you experience that you wish to carry forward with you into the next couple weeks (at least)? 2. What insights from this meditation to you wish to remember? 3. What are you welcoming into your life on this new moon? Feel how the Universe is lining it up for you. It's natural. Thanks for being here! I appreciate you so much! Learn more about me at: https://www.marisaimon.com

Four big journaling questions for purpose driven entrepreneurs who want to be happier in their work and life... Warning: This episode will slow you down and make you think... Does anyone else feel the slowing down? The invitation inwards? The call to be more connected to your passions and more honest about what you want? In today's podcast, I want to share four ideas for happiness in 2021. It's not a pump up. It's a slowing down. It's the questions that help us find our truth. It's the pace of living that might make room for something more; something BEYOND. I hope you enjoy this and I'd love to hear your thoughts once you've listened to it. *** About Lisa: Lisa Bean is the founder of the multiple six figure business DARETOGROW and author of the Amazon topping book First Sh!t Version. Through her online programmes she teaches purpose-driven entrepreneurs how to launch a business to make a living doing what they love and how to scale that business to six figures online. Having sold over £1m of services in her businesses (across marketing, recruitment and online training), Lisa specialises in helping people craft their stand out message, launch their offer and scale using funnel and content marketing. She is a self confessed video geek and regularly releases vlogs of her travels and business journey. From the UK originally, Lisa lives in a cottage in North Yorkshire with her partner and her whippet. *** Free guide: Stop Faffing Start Scaling - Free 33-page guide explaining the three things you MUST prioritise to build a scalable six figure business online - https://daretogrow.co.uk/sixfigures Work with me: BUY THE BOOK - https://daretogrow.co.uk/thebook PRE-EX STARTUP SCHOOL: https://daretogrow.co.uk/preex EXPANSION BUSINESS SCHOOL: https://daretogrow.co.uk/expansion Let's Connect: MAILING LIST: https://daretogrow.co.uk/hoorah FACEBOOK: https://www.facebook.com/daretogrowuk/ TWITTER: https://twitter.com/lisambean INSTAGRAM: https://www.instagram.com/daretogrowuk/ LINKEDIN: https://www.linkedin.com/in/lisambean/ TIKTOK: @lisabeanuk My Kit: MAIN DSLR CAMERA BODY (Canon 80D): https://amzn.to/2ILINFG MAIN CAMERA LENS: https://amzn.to/2GPsmXc MAIN CAMERA MIC (Rode): https://amzn.to/2LunKZX BEST PORTABLE VLOGGING CAMERA (Canon M50): https://amzn.to/3kCPooc AFFORDABLE STUDIO LIGHTING: https://amzn.to/2sbOaqK Useful Links: WHERE I GET MY MUSIC: https://artlist.io/Lisa-181108  ADOBE CREATIVE SUITE: https://adobe.ly/2kqZQ5A THE EMAIL SYSTEM I LOVE: https://convertkit.com?lmref=oGFb2w

In this episode, we talk about the struggle you might be going through and go deep into the meaning that you are enough and loving yourself. We talk about the course Love, Me which I was just finishing putting together, which is now live, which you can purchase here.   Join a community of like-minded supportive women in the Grow With The Flow Facebook Group   Download FREE Affirmation Wallpapers for your phone, HERE.   Terra Consulting   Check out all my courses and offerings HERE Follow Me on Social Media Instagram: @terratalking Facebook: Terra Talking The Blog Youtube: Terra Talking Blog: TerraTalking.com  

Full Moon Eclipse November 2020 | Guided Meditation + Journaling Practice. Learn more here: https://www.youtube.com/watch?v=7ClkQLFH0KY&feature=youtu.be  Get these every new moon and full moon: https://www.glow.fm/incandescent  If you're looking for a lunar eclipse full moon meditation to practice a little moon magic for the full moon in Gemini on November 30th 2020, you've come to the right place! This is a channeled message via guided visualization. If you are listening, it's because you are meant to and there is a message for YOU. If you're ready to awakening your intuition and realign with the path you were BORN to follow, then sit back and relax and enjoy this peaceful guided meditation with music I composed to 741 hz solfeggio frequency for intuition development. Journaling Questions: 1. How did it feel to connect with the soft pink energy? 2. What were you shown that you are ready to do? What "I was born to do this" message/vision came through? 3. What do you need to let go of that gets in the way of your answer to #2? 4. What's a safe next step you can take today to help you let go of #3 and enter into #2? (something as simple as going to bed earlier or drinking more water, anything that feels like momentum) 5. (optional, but POWERFUL!) Looking at the the answer to #2, script your dream life out. (ie. How you wake up, what you eat, what you wear, how you feel, where you live, who you interact with, what you create/do, etc) 6. (optional): Looking at #3, write the list down on a piece of paper you can (safely) burn. As it burns, ask for support in letting this go in the smoothest possible way. Want more meditations?    THANK YOU so much for being here. If you're into social media, you can follow me on Instagram: https://www.instagram.com/marisaimons... and Facebook: https://www.facebook.com/marisaimonmu... and Twitter: https://www.twitter.com/themarisaimon #fullmooneclipsenovember2020 #FullMooninGeminiEclipse #marisaimon lunar eclipse november 2020 gemini november 2020

Given the challenges we are all facing living in this current environment of dealing with COVID, working from home or working on the frontlines, managing home schooling, racial and social tensions, and all of the political rhetoric, it’s no wonder that we all are feeling some level of stress, anxiety and overwhelm! The question is: what are you doing about it all? Are you practicing self-care? In this episode, I chat with Jenny Evans, speaker, author, and on-air expert on physiology and chemistry, as it relates to resiliency, confidence and performance. Jenny shares her perspective on how you can learn to recover from stress more quickly and raise your threshold for it by utilizing realistic and manageable tactics. Jenny Evans is the founder and CEO of PowerHouse Performance and author of the award-winning book The Resiliency rEvolution: Your Stress Solution for Life –60 Seconds at a Time. Working with thousands of C-suite executives, leaders and employees worldwide, Jenny helps audiences tap into their personal power and confidence, as well as learn how to increase their capacity for stress and to recover from it more quickly and effectively. Text “STRESSPROOF” to 44222 to receive the 365 Days of Journaling Questions in addition to other free resources.   Highlights: [02:49] Jenny’s journey [05:59] Gaining clarity [09:37] The effects of cortisol on our behavior [14:05] The importance of good sleep [17:38] Clear your mind before making decisions [19:53] Building trust in yourself [25:19] Change isn’t always easy [29:34] Tips for reducing stress [31:27] Overcoming the stories we tell ourselves [35:04] Rewriting your story [40:32] The importance of your community [44:03] Advice on accelerating success   Quotes: “A clear sense of purpose is essential for resiliency.” – Jenny Evans “Figure out what is your ONE best next step and take action today.” – Jenny Evans “Let go of stories that aren’t working for you and author new stories that are a reflection of the truth .” – Jenny Evans “The top three forms of recovery available to the human body are sleep, exercise, and nutrition.” – Jenny Evans   About Jenny Evans: Jenny Evans is obsessed with human performance and has created a career and life designed around maximizing her own potential, and helping others do the same. With a blend of confidence, creativity, stubbornness and some naïveté (which is sometimes key), she has gone headlong into following her passion and purpose...and figured out how to make a living while doing it. Jenny is a keynote speaker, author and on-air expert on resiliency, stress, confidence and human performance. She is founder and CEO of PowerHouse Performance and author of the award-winning book The Resiliency rEvolution: Your Stress Solution for Life – 60 Seconds at a Time. Working with thousands of C-suite executives, leaders and employees worldwide, Jenny helps audiences tap into their personal power and confidence, as well as learn how to increase their capacity for stress and to recover from it more quickly and effectively. Clients improve their performance and productivity, all while enhancing their health. Jenny has spoken on the TEDx stage, is the resiliency subject matter expert for Optum and The Big Know’s digital courses, writes as a blogger for The Huffington Post and was an NBC Health & Fitness expert for over four years. She has been quoted on National Public Radio, in Health Magazine and Women’s Health, while being showcased on FastCompany.com, Inc.com, Entrepreneur.com, Shape.com and Elle.com. She holds a Bachelor of Science in Kinesiology with an emphasis on Psychology from the University of Minnesota, has been an American Council on Exercise Certified Personal Trainer and Group Fitness Instructor for over 20 years, and is a certified Exercise Nutritionist. In her spare time she is an aerial arts performer...because you never know when you’re going to need a backup plan. Jenny’s corporate client list includes Yale School of Management, Ameriprise Financial, U.S. Bank, AT&T, Estée Lauder Companies, Comcast, Nationwide, Procter & Gamble, Target, and many other Fortune 500 companies.   Links: Website: https://jennyevans.com/ Book: https://jennyevans.com/products/ YouTube: https://www.youtube.com/user/powerhouseperform LinkedIn: https://www.linkedin.com/in/jennyevans/ Instagram: https://www.instagram.com/jenny_c_evans/ Facebook: https://www.facebook.com/JennyEvansPH/  

In this episode Diana provides 25 journal questions to help you clear your mind and gain some focus on new direction. Enjoy these while journaling or simply as audio to redirect your thoughts.For more information, resources or guides be sure to visit, ELEPOSA.comSupport the show (http://eepurl.com/dMjZFg)

Reflections on Gentle and Lowly by Dane Ortlund Chapter 1 (Journaling questions: https://www.csmedia1.com/myhopefellowship.org/gentle-and-lowly-chapter-1-journaling-questions.pdf)

Prajnaparadha: Doing what we know we should not is a core cause of disease and suffering. Our intellect wants to do what is best for us, but is given conflicting information from our senses/ego and the soul. It can be difficult to hear the voice of the soul, but when we can overcome the ego's loud shouts and hear the whisper of soul wisdom, we will find our way to balance. Ways to heal/Journaling Questions: 1. Pay attention to when you feel well to contrast with when you start to notice small imbalances. Keep a record of these. 2. Be kind and learn to forgive yourself for not always making the best choices. Take accountability for your choices and see the impact they are having on your life. 3. Take inventory of your habits and behaviors the detract from your good and happy life. 4. Choose one habit to change. Pause before making a decision in that area and ask yourself: Will this decision take me closer to or further from my life's purpose or goals? 5. Respect your intuition and follow the voice of the soul, not matter how small the prompting. Join us online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Heather White Johnson Namaste.

I've been journaling since I was 12 years old and if you follow need on Instagram, you've probably seen my Instagram stories where I share my morning journaling time and daily prompt. Today I'm answering all your questions about why I journal, how I do it and I'm also sharing some prompts to get you started. Download your journaling prompts here: www.dothedamnthingshow/journalprompts DO THE DAMN THING INSTAGRAM: https://www.instagram.com/dothedamnthingshow/ DO THE DAMN THING SHOWNOTES: https://dothedamnthingshow.com

Let's run through some active journaling questions that will actually get you thinking and feeling into what went well last year and how you can bring more of that into 2020. We look at 3 different areas - gratitude, growth and vision and how they can all play an impact in what went well in 2019 but also what didn't go so well and where you would like to cultivate more self confidence and empowerment

I typically direct my discussions towards moms or women in general but please know that my advice is applicable to everyone. Tailor your listening experience to fit you, whether you are a woman or man, young or old, parent or no kids. Working mom, stay at home mom, single and loving it, grandparent, retired; these are a few of the labels we can be identified with. Each of those labels comes with a stereotypical description of people who have it all and are making life work with a smile and have energy left over. I’m here to tell you that is far from the usual case. Each of you are different individuals and what makes life good for one person, may not work for another. The only way to know if you are doing it right is if you can say that you are happy, that you feel centered and mostly at peace with your life (you might not like all day, every day, but you should certainly love most!!).One thing you need to realize is that you might not be able to do it alone. Everyone has a skillset of things that they are good at and love to do. When it comes to that part of their life, they are rockin’ it and feeling empowered too. Then there are the areas of your life that you really dislike, or you don’t know how or even want to know how to do something that needs to be done. It may be time to ask for help in those areas.Several things might keep you from seeking help.Guilt: You do not need to feel guilty. Every professional uses the resources available to them to handle the parts of the job not related to their specialty.Finances: Spending money for services that you dislike, don’t have time for or are not skilled at may be necessary for you to achieve your goals. There is also the possibility that you can trade services with someone.Pride: Many people think that “others don’t need help, why should I”. They are different people with different needs, responsibilities and abilities. No two people are the same, so what one person needs is not relevant to what you need.Today I bring you an interview with someone who is making life work, her way. She is utilizing her passion for cooking to offer a service that those who live in her area can take advantage of. Her company, Soup-er Delivery, offers made from scratch soup and bread delivered to your home.By utilizing Dana’s services you can have time to sit down and have family time with a healthy dinner that you didn’t have to take time cooking.Dana is making her life work her way. She and her husband are raising 3 children and all of them have busy schedules. In order for them to eat together, dinner is usually served after 8:00.But even if schedules make that impossible, she takes time to enjoy the meal with whichever family members are there and she realizes that family time outside is more important than getting the dishes done right away.A trip to Israel with a women’s’ group helped her to redefine herself. She realized that she had to remember how to be independent.Dana has a successful business, she is happy, centered and at peace with her life and she is doing it her way.Journaling Questions:1. What are the activities you seem to be fighting with during the week (kid run around, house cleaning, laundry, cooking)? Write down everything you can think of…2. Once you nail down the more difficult tasks in the week I want you to put reason behind the fight (time barriers, dislike of the activity, maybe it doesn’t come easy to you). You should now have a list of weekly or monthly activities that you are fighting and a reason tied to the activity.3. If money or time was not an object, what would be solutions to your fight? ( a simple example is hire a cleaning company for the weekly clean up… a little more difficult would look more like hiring a life coach to help organize your life… there is no right solution, just start naming a few)Homework:Goal setting will always be part of your homework. Once a week write down your focus or goals for the week. Every Friday reassess them, tweak them or change them to fit your needs. It’s “Your journey, your way”.Links:Lindsey House:www.healthaccountabilitycoach.comwww.facebook.com/houselifestylesDirection Not Perfection, Accountability and Coaching from your Wine-loving Dietitianhttps://braughlerbooks.com/store/books/direction-not-perfection

Getting in shape and/or staying that way is key to being healthy. Hiring a personal trainer is one way to work towards that goal. A personal trainer who gets to know you, learns what motivates you and sees and understands your barriers, can tell when you need gentle hand holding or are ready to be pushed harder. Through this process friendships develop and the task of bettering your health becomes fun. Your journey towards a healthy life becomes easier if you surround yourself with people who make it fun. Friends grabbing fun fruits and vegetables are great models for your kids. Getting together and sharing cooking tips, makes time in the kitchen more fun. Meeting someone at the gym, who you would actually choose to hang out with for an hour, is a great way to get in a workout!I strive to share with you stories of ordinary people who are on their own healthy lifestyle journey. Every story is different and hopefully you can gain some insight that will help you on your own journey.Interview with Karen, a client who became a good friend:We met today for a playdate for our kids. It is hard to believe our friendship started out more than 10 years ago as a personal trainer and her client. Karen was looking for someone to help her train before her wedding and she hired me through Cincinnati Sports Club. Working out several times a week at the club and living near each other evolved into even more time together. We became friends and had pregnancies and babies at the same time which brought us more ways to keep motivated about healthy habits.Later, when her daughter was school age, Karen started to hold an after-school cooking club, teaching kids to make food and follow recipes. This evolved into a summer camp to teach kids how to make healthy meals, set the table and serve with grace and courtesy as well as clean up afterwards. The children have natural conversations while eating and learn to try new things and talk about what they like and don’t like.By modeling a good attitude towards healthy food and fitness she is teaching her daughter habits that will help her on her own journey as she grows up.Journaling Questions:1. Write out a list of people that you surround yourself with most – assess your list and be honest with yourself if you are hanging with inspiration or partners in crime?2. Yes, personal training is personal, but really your entire health journey is personal! You have to enjoy the journey and friendships along the way or it will forever feel hard without the fun as a balancer! Assess your healthy habits, do you currently find any of them fun?Homework:Goal setting will always be part of your homework. Once a week write down your focus or goals for the week. Every Friday reassess them, tweak them or change them to fit your needs. It’s “Your journey, your way”.Links:Lindsey House:www.healthaccountabilitycoach.comwww.facebook.com/houselifestylesDirection Not Perfection, Accountability and Coaching from your Wine-loving Dietitianhttps://braughlerbooks.com/store/books/direction-not-perfection

My job as an accountability coach is to help you become healthier and happier with your life. I have written a book, regularly post live videos and now I do podcasts, all aimed at coaching you to be the best you can be. But what does that mean from the point of view of you, my listener. Today I am going to let someone else describe what accountability means in their life. This might explain it better than I ever could. I have introduced you to my Aunt Jan before. Today, she has written a testimonial about how she found accountability coaching and what it has meant to her.Testimonial from my Aunt Jan:I started out reluctantly in an accountability challenge group. I actually lost some weight, had more energy and realized that I was capable of making positive changes that would benefit me on a daily basis.Knowing those new steps and techniques doesn’t mean I used them all the time. Old habits are hard to break. I joined other challenge groups over time and tuned in to Lindsey’s live chats. I was hearing many of the same ideas and plans about setting goals, making small changes and making the journey my own. Each time, I made progress and incorporated little things that had positive impacts on my life. But it is an ongoing process. We have periodic chats where we reassess what my goals are and discuss whether I am meeting those goals and feeling empowered or do we need to tweak them. I have discovered that being accountable to someone who is there to help me and cheer for me on my journey is key to implementing changes and becoming a healthier and happier person.Three things that have made big differences in my life:1. Make small changes on your journey. They ripple into bigger changes.2. Realizing that it is my journey and I need to do it in ways that work for me.3. Knowing that tomorrow is a new day and I can always reset and restart.Journaling Questions:1. Where is your level of trust within yourself? Do you believe in yourself to show up?!2. Have you ever heard yourself say “I know what to do, I just need to do it”… if so, write out a list of what fits under the category of I know what to do…. What are you not currently doing?3. What is your health story? Try to go all the way back to grade school… write down your whole journey of how your life has shifted to where you are now!Homework:Write down one or two small changes that you could make today that would be better than what you did yesterday. Example: take the stairs instead of the elevator.Tell someone what those things are that you plan to do and then let them know when you do it. Notice how good recounting your accomplishment feels.Goal setting will always be part of your homework. Once a week write down your focus or goals for the week. Every Friday reassess them, tweak them or change them to fit your needs. It’s “Your journey, your way”.Links:Lindsey House:www.healthaccountabilitycoach.comwww.facebook.com/houselifestylesDirection Not Perfection, Accountability and Coaching from your Wine-loving Dietitianhttps://braughlerbooks.com/store/books/direction-not-perfection

We are celebrating the fact that we now have twenty podcasts under our belt. It has been a learning experience for me and by no means perfect, but I hope that you are utilizing the insight gained from listening and moving in the right direction on your journey to health and fitness.Are you satisfied with your progress on that journey? Most of us feel like there is always something more we should be doing. As Henry Ford stated: “If you always do what you’ve always done, you’ll always get what you’ve always got.” So, unless you make conscious changes, your life will stay the same. Grandiose changes are instantly noticeable; Go big or go home! While this might work for a while it can be difficult to maintain and we revert back to our old ways. Small changes may seem insignificant, but each one has the ability to ripple into more small changes… it can build the momentum and confidence for life long changes.These small changes won’t instantly change your life. However, over time, they can begin to flow within you, your family and your social scene. You will start to see the weight loss! Start to see the energy and the sleep coming back! It’s just not instant or crazy exciting and it’s really hard to tell people to not worry about those exciting, instant results… but remember, slow and steady wins the race.Twenty small changes you can start making today that can deliver big results.1. Visuals: keep the healthy visuals out in plain sight and the more tempting treats tucked away behind cupboard doors.2. Sleep: Intentionally going to bed where you can get 7-8 hours of recommended sleep.3. Water: If you stay hydrated it will help you eliminate any question of “am I really hungry or just dehydrated?”4. Prepping: Have healthy snacks portioned out and easily accessible5. Avoiding Starvation: not letting too many hours go in between meals or snacks6. Choose what you want prior to arriving at a restaurant: It is much easier to choose wisely when you aren’t forced to stare at all the amazing options.7. Logging without expectations. Write down your food choices. It helps to reign in your calories.8. Wear a pedometer or some type of movement tracker9. Sleep in your workout clothes so you wake ready to go.10. Brush your teeth right after eating (gum or mint toothpicks work as well)11. Healthy beverage of choice on hand.12. Walking with podcasts: You get positive motivation and hardly notice you are walking.13. Weekend batch cooking: Having enough for several meals or lunches keeps you from grabbing takeout.14. Failing to plan is planning to fail: Planning meals, exercise, etc keeps you from on track, less stressed and prepared for the unexpected.15. Cut the number of times you step on the scale in half: Don’t let the scale have power over you.16. Mix up your evening routine: Choose a different room to relax in. Make new, better habits17. Accountability texts: Knowing I care and will be looking for a text can help motivate you to achieve your daily goals18. Rate your food: Only eat the 8’s, 9’s and 10’s19. Name the easy things to swap out: If you like a lower calorie option just as well as the full calorie one, switch it out.20. Write your workouts into your calendar: This will help you to keep them a priority.Any one of these small changes can start a ripple effect that snowballs into lifelong changes. Remember, “Little by little, a little becomes a lot”, Tanzanian proverb.Journaling Questions:1. What are the small changes that you have implemented throughout your journey?2. Are there any small changes that have worked for you in your past and you are currently not using them?3. Do you struggle believing that small changes will actually make a difference? If so, what are your barriers in this belief system?Homework:Your homework is to read back through your journaling questions and utilize this insight! I also want you to ask yourself one question whenever you are doubting your progress… “Is this better than what I was doing yesterday?!” Examples:“Are these ating choices better than the ones I made a month ago”“am I walking further than I was a year ago’“am I packing more lunches than I was last month”“am I eating out less than I was last week”Goal setting will always be part of your homework. Once a week write down your focus or goals for the week. Every Friday reassess them, tweak them or change them to fit your needs. It’s “Your journey, your way”.Links:Lindsey House:www.healthaccountabilitycoach.comwww.facebook.com/houselifestylesDirection Not Perfection, Accountability and Coaching from your Wine-loving Dietitianhttps://braughlerbooks.com/store/books/direction-not-perfection

A perfect day of working out, eating healthy and finding “me” time sounds great in theory. But in reality, life happens during that perfect day and we’re lucky if we’re able to get to work on time and pick up carryout on the way home! Life always finds a way to stick its’ foot out and trip up our best-laid plans.Recapping chapter 4 in my book “Direction Not Perfection, Accountability and Coaching from Your Wine-Loving Dietitian”, I want you to understand that something has to give. On any given day you can be a great mom, a great wife, a great friend or a great employee, but you can’t be all of them on the same day. The same thing goes for health and fitness. I run marathons, I cook and prep beautiful snacks and meals, I build stretching into my day, I hit 10,000 steps, I drink 64 fluid ounces of water, but I’ve never done it all on the same day.As I said in podcast 16, making specific plans for your day and writing them down, is a great way to accomplish your goals. Knowing that the unexpected is bound to happen means you can be prepared both mentally and physically to roll with the punches and keep going.Let’s Recap:- Grant yourself permission to not be perfect: You will be better able to go with the flow and accept whatever each day brings you.- Set priorities: Think about the things that your personality won’t let you go to bed without doing and get your workout, walk or food prep done first. Tired or not, the other things will still get done.-Make a game plan: You can’t physically do everything in any single day so write down what you would like to accomplish in any given week and then figure out which days make the most sense to tackle them.- Receive this message today. Something has to give!! Don’t just nod your head and agree, take it all in and see where this fits in your life. On any given day something important might be going on in your life – or multiple important things – but, because you’re giving yourself permission to not be perfect every day, you’ll quickly realize that most of your days are pretty darn good!Journaling Questions:1) How does your idea of perfection get in the way of living a healthy lifestyle?2) What comes to mind when you think of giving yourself permission to relax… and to be OK with “good enough”?3) Write down all of your responsibilities (but don’t use up a whole notebook!). When you consider priorities, where do healthy actions end up on your list?Homework:Your homework is to read back through your journaling questions and utilize this insightGoal setting will always be part of your homework. Once a week write down your focus or goals for the week. Every Friday reassess them, tweak them or change them to fit your needs. It’s “Your journey, your way”.Links:Lindsey House:www.healthaccountabilitycoach.comwww.facebook.com/houselifestylesDirection Not Perfection, Accountability and Coaching from your Wine-loving Dietitianhttps://braughlerbooks.com/store/books/direction-not-perfection

Do you have aches and pains? Do you struggle to get the kinks out when you first get up in the morning? Maybe for you it is more severe than that and your quality of life is suffering? Your body could be fighting inflammation and your food choices can be a potent weapon to aid you in that battle. Following an anti-inflammatory diet can help to reduce the body’s inflammatory response and minimize or relieve the pain and discomfort associated with it.Introducing an award-winning dietitian, affectionately known as “Nutrigirl” who is an expert in anti-inflammatory foods. She gives sound, researched advice that is tested daily and she is living proof of the positive effects of these focused nutrition practices!Meet Lisa Andrews, an Italian, food-loving, Dietitian and owner of Sound Bites Nutrition. She works with adults with chronic medical conditions such as diabetes & prediabetes, cancer prevention & management, gastrointestinal issues, women’s health, cardiovascular health and autoimmune conditions. A history of inflammation from Rheumatoid Arthritis, for more than half of her life, has given her a personal interest in helping people understand the connection between diet and health and wellness. She believes in educating people to look for balance not restriction in their lives.Grocery TourA grocery tour with a dietitian like Lisa can be beneficial to people who want to watch their cholesterol, lose weight, lower salt intake, or add antioxidant or anti-inflammatory foods. She walks the aisles of a supermarket with clients to answer their questions and point out good and not so good choices.Myths- Only shop from the perimeter of the store - False: While fresh things are located there, the bakery is too. There are many good-for-you items in the aisles.- If I can’t pronounce an ingredient it must be bad for me - False: Some common, healthy ingredients have lengthy, unreadable names, i.e., Cyanocobalamin is another name for Vitamin B 12, which occurs naturally in some foods.-Only Green leafy vegetables are healthy - False: While they are very good for you there are other vegetables that are just as good for you and should be added to your diet such as cauliflower, onions and garlic.Inflammation: The body responds to injury by producing heat, redness and swelling. Some foods, such as red or processed meat, cause the body to undergo stress, which it sees as being injured, so it increases markers of inflammation. Saturated fat content in red meat, cheeses, butter or whole fat dairy adds to this stress. Trans-fat found in processed food has a more damaging effect but just because an item says “no trans-fat” does not mean it actually has none. It may have up to ½ gram per serving and it is still a highly processed food. All of this stress on your body raises your risk of cancer and heart disease. There are diseases which mistakenly cause the body to attack its own tissues causing chronic inflammation.Anti-inflammatory diet: Limit saturated fat and add healthy fats like avocados, nuts, seeds or corn oil. Spices like ginger, turmeric and curry have anti-inflammatory properties as well.More Plants Less Cow: Eat fruits and vegetables, especially but not limited to dark, red fruits and green leafy vegetables. Limit your intake of processed or red meats.Balance is key. Assess your body. What affects you will be completely different from the next person. Log food, exercise, sleep, weight or other factors alongside of symptoms to determine correlations. It may not be a one to one factor that causes you problems. It may take a combination of factors before your symptoms appear.Apps for logging:GI BuddyLose ItMy Fitness PalThe best approach for constant low-grade inflammation is to first check with your physician. If no underlying issues are found look at weight. Being overweight keeps your body in a constant state of stress. Lowering your weight at least 5 to 7% will help improve the resulting symptoms of inflammation. Then check your diet for what is missing or should be removed. It also could be just wear and tear and using an occasional anti -inflammatory medication can get it under control as long as it is used in moderation. Exercise, stretching, massage, yoga and meditation are examples of methods to reduce stress and manage pain from inflammationFood Insecurity- Defined by the USDA as a condition where consistent access to adequate food is limited by a lack of money and other resources.Lettuce Beet Hunger is Sound Bites Nutrition’s giving program aimed at helping bring attention to the serious problem of food insecurity. Selling T-shirts with fun, healthy food puns aimed at starting a conversation around food to “take a bite” out of food insecurity. A portion of each purchase supports those with food insecurity by providing counseling, programs and nutrition education in the Cincinnati area.”Journaling Questions:1.Do you have any frustrations with daily aches and pains? If so, write out your symptoms and see if you have pain that is not being addressed.2. Is there anything that pain holds you back from accomplishing? Homework:1: Try practicing “Meatless Monday”.2: Have a big pile of leafy greens and veggies every day for a week.3: Have grace, be nice to yourself.Links:Lindsey House:www.healthaccountabilitycoach.comwww.facebook.com/houselifestylesDirection Not Perfection, Accountability and Coaching from your Wine-loving Dietitianhttps://braughlerbooks.com/store/books/direction-not-perfectionLisa Andrews:lisa@soundbitesnutrition.comfacebook.com/peoplespantrycincy/https://soundbitesnutrition.com/shop-2https://www.facebook.com/soundbitesnutritionllc/

Episode 31 Notes:Sponsor: Fike and Co.Join us in our Yoke and Abundance Facebook Group ->Journaling Questions from Today’s Episode:1st: What’s Your Story?2nd: What stories have you been told about yourself that you’ve believed and have hindered your success? What story about yourself can you drop?3rd: Who are you outside of work, outside of achievement?Here are some of the topics we touch on in this episode. Notes:Really connecting with people’s storiesWhat stories were you told that hindered your ability to show up and succeedDeftable: Clever agile skilledPHD in leadership studiesFrozen: Achievement oriented (Journaling Question: Who are you outside of work and achievement?)The Four Agreements: Don’t take anything personally (Journaling Question: What are you taking personally and how can you reframe it or let it go?)Story time and WineListening and hearing other people’s stories. Listening and getting safely curious about other people’s storiesBeing grateful for the people who have disrupted my own beliefs Take it one person and one interaction at a time. Be humanity and introduce it into spaces where it isn’tNot unusual as an entrepreneur or start up to be financially unstable. Alone is ok!

Radiant Power Hour Radio Show Join myself Tara Preston, and my special guest Anna Frolik, Business & Wealth Creation Mentor who works with women who want to make more money in their business by following their joy. Could following your joy really be the simple solution to upgrading your business and money mojo? What if joy truly is the secret ingredient to aligning to your purpose? Well, Anna believes so, and she will be sharing a bit of her own journey around hitting a wall in her business last year after she lost her passion and how she then reignited the flames of passion in her business, all by following her joy. This led to an magical adventure of rediscovery that brought her into alignment with a direction that is fueling a new level of purposeful growth! She is going to also share with us how all of this relates to making more money with more ease in business and what obstacles can show up if we're operating from a place of fear, limiting beliefs, or soul level blocks. You don’t want to miss this! Join us on Radiant Power Hour March 30th at 11 AM EST for this delicious conversation that will be sure to uncover joyful insights for your own business up-level. Anna is a wealth creation mentor + intuitive guide for soul-inspired entrepreneurs. Her mission is to help purpose-driven business owners like you break free from their self-imposed limitations so they can confidently step into their true calling, make more money working less, and create the life they deeply desire, from the inside out. She loves to support women + men who aren't afraid to dream big and go for their impossible goals without apologies, yet who also understand that life isn't all about the hustle and are ready for a deeper experience of well-being, soul-satisfaction and freedom in their business and life.  https://www.annafrolik.com 10 Journaling Questions to Unlock Your Life Purpose https://www.annafrolik.com/purpose ~ More About Radiant Power Hour with Tara Preston ~ Ready to be the visible empowered goddess you were born to be? After over a decade spent in the beauty industry as a model and makeup artist, Tara now weaves together various transformational tools combined with ancient healing wisdom to support women in creating a powerful sacred self image that ignites the path to their highest purpose, then attracting the relationships, life and business their soul truly longs for. Join Tara weekly during her Radiant Power Hour as she guides women into an inner connection that nurtures a deeply self loving relationship with their authentic Self, were they then express that fully, claiming the power of their inner & outer beauty. Each week she will empower you to step into the spotlight of your life! Begin claiming what you truly want without apology, attracting everything you desire with greater ease and pleasure. www.tarapreston.com www.sacredfemininepath.com To get more of Radiant Power Hour with Tara Preston, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/radiant-power-hour-tara-preston/

In this episode we discuss how to be a people of hope and not give into despair amidst the tragedy that we experience in the world. If we can keep the hope of heaven in our hearts, we can answer God's invitation to be a beacon of hope to a hurting world. One Thing We Love This Week: Michelle's one thing - "Let it Be" by Alicia Keys and John Legend Sr. Miriam's one thing - Matt Maher "Into Your Hands" from the album Echos Heather's one thing - Pumpkin Chocolate Chip Muffins by Mel's Kitchen Cafe (see the recipe at bottom) Group Questions 1. Do you find it hard to have hope in times of hardship? 2. What would it look like to speak hope into the life of someone that is hurting? 3. How can you grow the virtue of hope in your life? Journaling Questions 1. What are some the negative beliefs you have about God when you don’t see Him intervene in our problems the way that we think He should? 2. Do I believe that God can bring life to dead places? Quote to Ponder “Do not be dismayed but the brokenness of the world. All things break. And all things can be mended. Not with time, but with intention. So go. Love intentionally, unconditionally. The broken world waits in darkness for the light that is you” - L.R. Knots Ingredients: 1 2/3 cup flour 1 cup sugar 1 tbsp. pumpkin pie spice 1 tsp. soda 1 tsp. baking powder 1/4 tsp salt 2 eggs, slightly beaten 1 cup (15oz can) canned pumpkin puree 1/2 cup butter, softened​​ 1 cup chocolate chips Instructions: Mix dry ingredients. In separate bowl whisk butter, sugar, eggs, and pumpkin puree. Add dry ingredients, mix till combined, then add chocolate chips. Pour into greased muffin tin (or use muffin liners). Bake at 350 degrees for 20-25 minutes. Don’t over bake or they will be dry!  

In this episode we feature our first guests! And they are men!! Jake Khym and Chris Benzinger join us as we delve into how to pray for your children, the blessing of their hearts and the hope we have for those whom God has placed in our lives. They not only capture how to father your children well, but also how to live as a child of God. One Thing We Love This Week: Michelle's One thing - The Unfathomable: Third Time’s a Charm??? WITH CHRIST ALONE Chris's One thing - Podcast by Jonathan David & Melissa Helser Sr. Miriam's One thing -  St Hildegard of Bingen- Secrets of God Jake's One thing -  Our dog Bosco Heather's One thing -  Meatballs! I use this recipe for the meatballs then freeze them. I use them in spaghetti sauce or meatballs sub. A perfect hearty meal when you need something fast. Group Questions 1.  How does the truth of living as a daughter/son of God the Father change how you experience His love? 2. How can you pray differently for your children or those who God has entrusted to you? Journaling Questions 1. How can I let the Father's love into my heart in a deeper way? 2. What are the "secrets" that you desire God the Father to speak to you heart? 3. If you're a parent, what are the "secrets" about their worth and identity do you need to speak to your children? Quotes to Ponder “Your children’s ‘little eyes’ gradually memorize and interpret with the heart that faith is one of the greatest inheritances you have received from your parents and ancestors…. and if you hand on the faith and live it well, that is where the transmission happens.” - Pope Francis  

Master Journaling ► http://www.mybestjournal.com It's THAT time of year again guys! This is the Ultimate Guide to Keeping a Journal (Part III). I want to share with you a system so powerful, it has the potential to change your life forever. It’s that time of year — going to walk you through WHY WHAT HOW of keeping a journal. By the end of this video you will have the power to coach yourself. Love this content? The FULL Journal course is now LIVE! Discover how to transform your life in under 4 hours! Learn to create the best book you've ever read over at mybestjournal.com Why journal? Over the last 10 years the self-help industry has grown to over a 10-billion dollar industry. Life coaches and gurus popping up left and right, seminars costing $3,000+ and growth books are great, but they leave you crash and burn type motivation! We can get all amped up (think new years high) but then there's a massive let down when the motivation doesn't last. What if you could maintain that drive and motivation year round? What if you could look back on 2017 and check off every BIG box on your goal list? Make more money? Got in shape? Relationship? Business? Whatever it is, all takes CONSTANT motivation and drive. Keep that momentum. You need to coach yourself. Best part is that it doesn’t cost anything more than the cost of a pen and about ten bucks. Could be the very key, the missing link between knowing and doing! Video Set Up Structure: PART I Front Cover Set Up (COMPAS: Mission, ONE thing, Quotes) PART II 6 in 1 Journaling Six Sections (gratitude, growth, video online notes, brain dump, books, freedom) PART III Back Cover Set Up TRACKING: goals, work rest play, challenges Master Journaling ► http://www.mybestjournal.com FULL Journaling Series: The Ultimate Guide to Keeping a Journal - PART III (2017) ► https://youtu.be/kcNz4AE1FiI The Ultimate Guide to Keeping a Journal - PART II (2016) ► https://youtu.be/BjiWRSn5Rpk The Ultimate Guide to Keeping a Journal - PART I (2015) ► https://youtu.be/Obni_PPkdiI How to Journal: Top 3 Mistakes When Starting a Journal ► https://youtu.be/oGQ8XvzLsNs Journaling For Beginners: How to Effectively Start A Journal ► https://youtu.be/9goCzNmH2vE Don't Journal Until You Ask These 4 Journaling Questions ► https://youtu.be/OIqMzigWx04 A Look Inside My 2015 Journal.... (I was scared to post this) ► https://youtu.be/z9A6eXtLocA Journal Gear:   Pentalic Sketch Book ►http://amzn.to/2b0X5od Pilot G2 Pens  ► http://amzn.to/2aFua4W Pilot G2 Ultra Fine Tip  ► http://amzn.to/2aUxSuq Sharpie Highlighter ► http://amzn.to/2aGqZAa Best Journal Course ► http://www.mybestjournal.com Social: Blog ► http://www.clarkkegley.com Twitter ► @clarkdangerous Facebook ► /clarkdangerous Instagram ► @clarkdangerous Snapchat ► @clarkdangerous Email ► clark@clarkkegley.com MY PRODUCTS & COURSES: The Ultimate Guide to Keeping A Journal ► http://www.mybestjournal.com YouTube Success Formula (Kindle) ► http://amzn.to/2j86PRU Gear & Resources I Recommend ► http://clarkkegley.com/resources/ WANT TO BE COACHED BY ME? Ready to take your business or YouTube channel to the next level? To apply for business coaching send me an email: clark@clarkkegley.com (serious applicants only) Intro song by “Where Are U Now” by Late June, follow him here : https://soundcloud.com/latejune

MASTER JOURNALING: http://www.mybestjournal.com FULL journal course is now LIVE! Journaling is the #1 thing you can do to change your life - today going to show you HOW to get started with a method of journaling…. that doesn’t suck! STEP 1: DON’T BE SO DAMN HARD ON YOURSELF -Ditch your quota! -Associate joy / growth with journaling not obligation. -Journal when you feel inspired. -NEVER force yourself to journal! STEP 2: GOAL - WHERE’S THE WHY? -What are you using this journal for? -Growth? Diary? Travel? Money Log? Brainstorm / creative work? Art sketch? -No right or wrong - get clarity! -MY USE: Fast track personal growth. TOOL for human performance. Just like use weights to grow muscles, journal to grow personally. STEP 3: CREATE SECTIONS -Choose 6 or 7. -EX: MONEY / TRAVEL / BOOKS / GRATITUDE / BRAIN DUMP STEP 4: GET AMAZING QUESTIONS -11 Q to change life: http://www.clarkdanger.com/download/ -How to Think Like Leo (BOOK): http://amzn.to/2cFnxCd STEP 5: MAKE IT YOURS FULL Journaling Series: The Ultimate Guide to Keeping a Journal - PART III (2017) ► https://youtu.be/kcNz4AE1FiI The Ultimate Guide to Keeping a Journal - PART II (2016) ► https://youtu.be/BjiWRSn5Rpk The Ultimate Guide to Keeping a Journal - PART I (2015) ► https://youtu.be/Obni_PPkdiI How to Journal: Top 3 Mistakes When Starting a Journal ► https://youtu.be/oGQ8XvzLsNs Journaling For Beginners: How to Effectively Start A Journal ► https://youtu.be/9goCzNmH2vE Don't Journal Until You Ask These 4 Journaling Questions ► https://youtu.be/OIqMzigWx04 A Look Inside My 2015 Journal.... (I was scared to post this) ► https://youtu.be/z9A6eXtLocA Journal Gear:   Pentalic Sketch Book ►http://amzn.to/2b0X5od Pilot G2 Pens  ► http://amzn.to/2aFua4W Pilot G2 Ultra Fine Tip  ► http://amzn.to/2aUxSuq Sharpie Highlighter ► http://amzn.to/2aGqZAa Best Journal Course ► http://www.mybestjournal.com Social: Blog ► http://www.clarkkegley.com Twitter ► @clarkdangerous Facebook ► /clarkdangerous Instagram ► @clarkdangerous Snapchat ► @clarkdangerous Email ► clark@clarkkegley.com MY PRODUCTS & COURSES: The Ultimate Guide to Keeping A Journal ► http://www.mybestjournal.com YouTube Success Formula (Kindle) ► http://amzn.to/2j86PRU Gear & Resources I Recommend ► http://clarkkegley.com/resources/ WANT TO BE COACHED BY ME? Ready to take your business or YouTube channel to the next level? To apply for business coaching send me an email: clark@clarkkegley.com (serious applicants only)