Doing Life Radio

What is the difference between Discipline and Deprivation as it pertains to your health? We Talk about the Good and the bad! Instagram & Facebook: @doinglifeTV www.doingliferadio.com email: doingliferadio@gmail.com

Doing Life TV talks about our personal top 10 Commandments of working out - perhaps it can be a help to you! Instagram & Facebook: @doinglifeTV www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

Doing Life TV talks about the KETO diet and the influence it had on their lives.. AND YOURS!! Instagram & Facebook: @doinglifeTV www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

We talk physical health, and the keys to your Chiropractic health! Take care of it early and often before you get hurt. Instagram & Facebook @doinglifetv

Spend some time with us as we talk about the surprise sugars in some of you "healthy" snacks - and we take a trip to our own kitchen for a couple sugar free deserts!

Our very first episode on Quinn Broadcasting. (QBCTV22) We spend time introducing ourselves, our family, our dogs, and get a little into the fitness journey we are on.

We speak with Joyce's personal Trainer. We talk about her journey to healthy living and how she now uses her journey to help others. Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

We talk with our good silver haired friend who started his "running journey" later in life. Great tips and encouragements! Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

We talk about the "next level" in the Keto Game - becoming Fat Adapt! What is it? How do you get there? Check it out in this week's episode! Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

September is the new "New Year" Time to get back to life! We talk about dealing with some "stressers" that come with this time of the year... and Pumpkin Spice... we talk about Pumpkin spice too!

We get a chance to talk healthy food options with our young nephew and younger niece. We had a blast and hope you do too!

We get a chance to sit down with Good Friend and "So Worth Loving" advocate to talk about the SWL campaign and how it is impacting lives across the country! Check out @soworthloving on all your social media platforms!

We sit down and talk with good friend Kim about her health journey - from a very strict, successful diet to adding in workout routines. (see below for recipe) email Kim: kmut0125@gmail.com Use a wooden bowl and put a little salt and pepper at the bottom. 1 good sized garlic clove and 1 anchovie filet. Smash with fork to create a paste like texture. 1/2 cup olive oil 1/4 cup red wine vinegar(also have used apple cider vinegar) 2 Tbsp lemon juice 2 tsp Worcestershire sauce 1 Tbsp mustard (yellow or spicey-your choice-switch it up from time to time) 1 raw egg yolk(opitional) Mix together. Add romaine, crutons and locetelli cheese and toss. A couple pointers: -this is a staple in our house and my biggest request for parties, i usually make a bigger batch and save in my fridge and use throughout the week. -Lately I haven't been making it in our wooden bowl but using our food processor. If you choose this, start w/ salt, pepper, garlic, anchovie and grind. Then add the rest. Be careful not to blend too much to emulsify the oil. Just a few taps on the button to mix. -If the anchovie really freaks you out, omit it! :) But trust me, you wont taste it and it helps w/ the flavor. -I have been omitting the egg yolk lately solely to try to lessen the calories and also so I can keep the dressing longer in the fridge without worry if its spoiled. Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

DLR has a little fun sharing strange but true facts they have found while scouring the internet! Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission

We have a little fun with a Christmas game IN THE MIDDLE OF JULY!! Play along with us and see how well you know Christmas! Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

When one of your family is a master in her field - and it is an interesting field, you talk about it! Check out what Cool Sculpting is an how it effects peoples lives! Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

This week we talk with our good friend Ruth as she shares about her journey of health after baby #2. Things get real and real fun during this talk! Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

We are talking about some tips to make yours and other's backyard BBQs a bit more healthy! Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

We have a little fun talking about one of the BIG topics of the season - GRADUATIONS! There are so many graduations this time of year. Preschool, Kindergarten, 5th Grade, Middle School, High School and on and on and on!! Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

A new diet craze focusing on just MEAT!?! We talk about the diet and so much more! Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

Sam breaks down what his week at the gym looks like - and Joyce give the ins and outs to make it all better! Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

DLR Talks Omega 3's verses Omega 6's. Join the conversation on how Omega 3's can possibly change your life! Podcast Info: Recommended Daily Amounts: Omega 6 Men: 17 Grams Omega 6 Woman: 12 Grams Omega 3 Men: 1.6 Grams Omega 3 Woman: 1.2 Grams Recommended ratio: 4 O6 to 1 O3 Good sources of Omega 3: Salmon (with Skin), Mackerel, Sardines, Anchovies Supplements: Cold pressed Fish Oil (cod liver oil) (not flaxseed oil), contains anti-oxidant, Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

Raising Real Kids in a Digital World We talk about some of the dangers and struggles of raising kids in a fully digital age! Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

We talk about one of the great health strategies going now. Discover more how Intermittent Fasting can be a good thing! Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

How do you best prepare yourself for "healthy" eating! We share with you our tips and tricks **Editor's Note** recipe for mousse coming soon Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

We are talking dirty Keto - how to make the best choice when on the go. Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

We are talking about Backyard chickens and our experiences! Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

DLR talks about the great Holiday of Easter and Resurrection Sunday! Join us in the conversation! Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

We share our journey and some steps to beginning the working out process. Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

We are talking Fashion with our very own fashion "expert" Barbie Olivieri. @styled_by_barbie / Instagram Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

We talk Forced Family Fun - the things we do as a family for fun, both simple and big. Share you experiences with us, or how can we make our Forced Family Fun more fun! Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

We talk about the program that started the healthy living in our home! www.soulcon.com Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

We are talking Keto diet and how it has impacted our life. Learn some tips and tricks! Products and recipe below in description! Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission) https://www.dropanfbomb.com/ “We Make Keto Easier” https://www.sparklingice.com/ “Fruity, Flavorful, Sparkling Waters” https://www.questnutrition.com/collections/protein-bars Cauliflower “Mac-N-Cheese” • Spray Crockpot pan with cooking spray • Break up 2 heads of Cauliflower (by hand preferred) • Place Cauliflower in pot with: o ½ stick of butter o 8oz block of cream cheese o Seasoning (we use garlic salt) • Cook options o 2-3 hours on High o Or o 4-5 Hours on Low o Mix occasionally • Add Cheese o As much cheeses as you want o We like the cheesier the better o We use Sharp cheddar or Pepper Jack o Mix and continue to cook for 30 minutes • ENJOY!!!

We talk about our favorite phone apps we are using right now! Got an app you think we should know about? Share it with us! Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

What is Fibromyalgia? How do you help someone struggling with a silent pain? Listen to the story of our friend Miranda. Want to contact Miranda? miranda.plowman@gmail.com Got a story to share with us? doingliferadio@gmail.com doingliferadio.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)

Sam & Joyce talk VDay. The good, the bad, and everything in between. We share our thoughts and your stories on Valentine's Day. Check out the YouTube clip @ https://youtu.be/Ueqw834cGOE Like comment and share. Instagram & Facebook: @doingliferadio www.doingliferadio.com Need flowers: https://flowershoppeltd.com/ Intro Music: "Your UpBeat Life" by Melodality (used with permission)

The best way to start is to introduce ourselves. Listen along as we talk why we are doing this project and how we want you to be a part of doing life with us! Got something you want us to discuss/investigate - share with us at doingliferadio@gmail.com