POPULARITY
4 episodes with fat adaptation
5 episodes with fat adaptation
4 episodes with fat adaptation
3 episodes with fat adaptation
2 episodes with fat adaptation
2 episodes with fat adaptation
2 episodes with fat adaptation
2 episodes with fat adaptation
2 episodes with fat adaptation
In this engaging conversation, Stephen and Jonathan (later Richard too) explore various aspects of the carnivore diet, discussing personal experiences, the importance of electrolytes, and the nuances of weight management. They emphasize the diversity of nutritional perspectives, the role of protein and fats, and the significance of understanding individual dietary needs. The discussion also touches on the impact of diet on mental health and the differences between being fat-adapted and in ketosis.Chapters00:00 Introduction and Personal Updates03:05 Diverse Experiences in Health and Nutrition06:12 Addressing Gastrointestinal Issues08:50 Sustainable Carb Sources for Health12:00 Understanding the Randall Cycle14:50 The Impact of Fats on Digestion17:54 Community Engagement and Support32:01 Understanding Midsection Fat and Hormonal Influences39:46 Navigating Kidney Stones and Dietary Adjustments52:30 Weight Management on a Carnivore Diet57:00 Fat Adaptation vs. Ketosis: Key Differences
On today's episode, I address some very common traps and also some very trendy habits when it comes to fat loss. I talk about tracking, carnivore diet, fat adaption and some other fun stuff. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Get the best training program on earth right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Thank you, Michael D. Catherwood
Chris Hauth is a world-renowned endurance coach, two-time Olympian, former professional triathlete, and ultra-runner. He specializes in guiding athletes through ultra-endurance challenges like Ironman triathlons and ultra-marathons, with a coaching philosophy that prioritizes longevity, balance, and mental resilience. As the founder of AIMP Coaching, Hauth uses endurance experiences to unlock the best in athletes of all levels, including busy professionals. He also participated in the Human Performance Project's 7X world tour, completing 7 marathons on 7 continents in 7 days.EPISODE CHAPTERS:00:00 Unleashing the Endurance Athlete Within03:01 The Importance of Patience in Training06:00 Embracing the Journey of Endurance08:47 The Balance of Planning and Flexibility11:55 Navigating Practical Steps in Endurance Training14:50 The Role of Simulations in Training18:04 Respecting the Challenge of Endurance Events21:06 The Philosophy of Disrespecting the Distance24:00 The Negative Split Approach to Racing31:18 The Importance of Fundamentals in Endurance Training36:38 Navigating Nutrition in Endurance Sports46:39 Adventures and Endurance ChallengesTAKEAWAYSThere's an endurance athlete living within all of us.Curiosity drives desire and consistency in training.Patience is crucial for achieving long-term results.The journey of endurance is an adventure with unknown outcomes.Letting go of control often leads to better performance.Simulations help prepare athletes for race day.Respecting the challenge of endurance events is essential.Disrespecting the distance can lead to unexpected results.Negative splitting can indicate a well-paced race.Focus on fueling and hydration to maximize performance. Focus on the fundamentals before advanced techniques.Training should be tailored to the athlete's current level.Running efficiently can lead to better performance with less effort.Nutrition is highly individual; what works for one may not work for another.Experimenting with different fueling strategies is crucial for endurance athletes.The trend in endurance sports is towards higher caloric intake during events.Understanding the difference between fitness and health is important for athletes.Logistics and planning are key components of successful endurance events.Athletes should learn to listen to their bodies and adjust accordingly.Adventures in endurance sports can lead to unexpected challenges and experiences.---
We're back with part two of my conversation with Sam Shepard, a researcher and fellow nutrition enthusiast, about the science of energy production. Last week, we went in-depth on carbohydrates, so make sure you've listened to that one. Today, we're talking about the benefits (and drawbacks) of fat adaptation. So what exactly is fat adaptation? Fat adaptation is when your body uses fat as its main energy source rather than carbohydrates. This can be extremely beneficial for low-intensity exercise but causes issues when you're doing high-intensity session. For this reason, our goal should be metabolic flexibility, where our body can switch between fuels based on exercise intensity. This not only boosts endurance but also ensures that you're not overly reliant on carbohydrate intake during your races. Sam shared some strategies and advice for any athletes looking to train for fat adaptation. Fasted training, especially for low-intensity workouts, can push your body to become more efficient at burning fat. Think about where you can incoporate fasted sessions into your schedule. For instance, an easy morning run can be done before breakfast to encourage fat utilisation. However, this should be approached with care and potentially under the guidance of a sports nutritionist. Consistently training in this manner can improve your fat oxidative capacity over time without compromising performance. Adjust your carbohydrate intake based on your upcoming workouts. Higher-intensity sessions call for more carbs, whereas lighter training days might need less. This method, often summarised as “fuel for the work required,” allows you to maximise fat burning while still maintaining your body's ability to perform high-intensity efforts. Individual circumstances, including work and family commitments, should dictate training and nutrition strategies. Especially for women, considerations around stress and lifestyle factors are crucial when deciding on fasted training. Consulting with a sports dietitian can help tailor these strategies to your specific needs, providing guidance and understanding about why you're doing it and how to adjust on the fly. Looking ahead, Sam shared insights into emerging research areas, such as how body weight might influence the optimal carbohydrate intake during exercise and the potential role of gut microbiome in nutrient absorption. As exciting as the research is, it's still evolving which is another reason why it's so important to get a nutrition strategy that's individualised to meet your needs. LINKS: Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you're doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It's for you if you're a triathlete and you feel like you've got your training under control and you're ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academySee omnystudio.com/listener for privacy information.
Get on my newsletter list to ask questions for future newsletters - https://www.sarahkleinerwellness.com/contact Black Friday Course Sale - lowest prices of the year - https://www.sarahkleinerwellness.com/blackfriday2024 Holiday Gift Guide - Products on sale - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/1be3742-443-c8c7-3d1e-c8a0c4bc7d_SKW_2024_Holiday_Gift_Guide_11-25.pdf MyCircadianApp - 50% off lifetime through December 2nd only - https://www.sarahkleinerwellness.com/offers/79aPVbBg Join my membership group for daily question forum & zoom meetings - https://www.sarahkleinerwellness.com/offers/qzfmnZ62 Other links: Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK for $500 off Black Friday - https://holyhydrogen.com/SARAHK Axiom H2- Hydrogen tablets & higher powered inhalation machine - code SARAHK3000 for $500 off the HW300 & code SARAHK6000 for $1,500 off the HW600 - https://fas.st/t/8xB23M9m Timestamps: 00:00 Introduction and Podcast Updates 05:24 Dietary Considerations and Apple Cider Vinegar 11:08 Exercise, Eating, and Hormonal Balance 16:46 Using UV Panels and Light Therapy 22:14 Mineral Balance and Sole Water 31:33 Grounding Practices and HELP for Well-Being during stressful times 36:34 Hydrogen Water: Benefits and Experiences 41:20 Water Quality and Recommendations 46:50 Quick and Easy Meal Solutions 51:28 Fat Adaptation and Sleep Issues 58:02 Grounding Considerations and more on Skin Reactions This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
TIME STAMPS: 00:45 Athlete Spotlight: Sion Reuben Jones (North Wales, UK) IG sion_reuben / trains at King of Kings Gym @kingofkingsgymofficial 01:30 “How's your contest prep going Colt?” - the summary up through peak week with Angela Huckabee @thecarnivorecutie for the IPL Apex VIII in Phoenix, AZ 04:15 A taste comparison of Amish butter vs. Irish butter! 06:06 TRENBOLONE ACETATE and ROID RAGE! 12:22 Overcoming the FEAR of FAT ADAPTATION! How Sion pushed past the HARDEST PART of getting started with Carnivore which is the removal of carbohydrates as a highly competitive powerlifter; how Sion's main lifts were affected since becoming a fat-adapted athlete. 18:42 ENERGY & MENTAL CLARITY: how improvements in Sion's cognitive health from a proper human diet have enabled him to “conquer the fear of the unknown” and visualize his success from the day he started! 21:02 Sion walks us through his LEG WORKOUT he used to build is SQUAT 270 KG (close to 600 US lbs!) for REPS! 26:54 How Sion WARMS UP for a HEAVY SQUAT WORKOUT. 33:02 The value of a TRAINING PARTNER to help you push passed failure when you're training legs. 40:14 Overcoming the FEAR OF NOT TRACKING CALORIES. 42:09 This week's L.I.S.S. (listener inspiring success story) - Alicia @farmfresh_usa man-cream.com/alicia-cream drive.google.com/drive/folders/16I7xn0PZTofRf_mNyn3qtfI81WgbM1eB 47:09 BAD COACH CALLOUT OF THE WEEK: GLYPHOSATE, FRUCTOSE, FRUIT, AND THE SHIKIMATE PATHWAY! 55:02 Recap of having trained at some of the COOLEST STRONGMAN & BODYBUILDING GYMS in GLASGOW UK! 59:34 Overcoming the FEAR OF COMPARING YOURSELF TO OTHERS! 01:01:59 Overcoming the FEAR OF PUBLIC SPEAKING! 01:04:07 Training around ROTATOR CUFF, KNEE & WRIST injuries. 01:09:43 Overcoming the FEAR OF GETTING STARTED! =========================================== Hungry for more?? 1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. 2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! For CREATINE, GLUTAMINE, AMINOS & other performance supplementation: Coach Colt's Supplement Store (US): https://supersetyourlife.com/collections/supplements Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements For online coaching: 1st phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Dec. 11, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! DECEMBER 11th CHALLENGE REGISTRATION LINK In today's episode of the "Fasting for Life" podcast, we discuss the benefits and challenges of using fasting as a tool for health, focusing on the concept of flipping the metabolic switch, which involves transitioning the body from using glucose to ketones for energy. We highlight the importance of understanding ketosis, measuring ketone levels accurately using blood tests, and employing strategies such as proper hydration, controlled carbohydrate intake, and varied fasting durations to achieve metabolic flexibility. The episode also addresses common misconceptions about fasting, like the belief that longer fasts always lead to deeper ketosis, and offers practical tips for maximizing fat oxidation through high-intensity exercise and improved sleep quality. By incorporating these strategies, listeners can enhance their fasting journey, leading to improved body composition, cognitive function, and overall metabolic health. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: https://keto-mojo.com/blog/intermittent-fasting-ketosis/?_kx=96u0JvQJ11AcA-dHzfAOyq3iRhgqKF0ZR5xcgH8sHjk.LpJ8Se https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22065
Dr Robert Kiltz discusses the profound impact of diet on health and fertility, emphasising the importance of a carnivore diet rich in fatty meats. He explores the role of inflammation in disease, the significance of fasting, and the importance of the glycocalyx in cellular health. Dr. Kiltz also addresses common misconceptions about insulin, the benefits of dietary fats, and the relationship between diet and menopause. He concludes with insights on heart health and the importance of questioning conventional dietary wisdom. Chapters 00:00 Introduction to Dr. Robert Kiltz 02:02 The Impact of Diet on Fertility 05:50 Understanding Inflammation and Hormonal Health 10:10 The Role of Fats in Nutrition 13:53 Fasting: Benefits and Considerations 17:45 The Glycocalyx and Its Importance 21:57 Nutrition During Pregnancy and Breastfeeding 26:11 Menopause and Hormonal Changes 29:53 Final Thoughts on Diet and Health 34:03 The Evolution of Human Diet 39:49 The Importance of Fatty Meat 44:08 The Misconception of Protein 51:22 Understanding Obesity and Health 56:22 The Role of Testing in Health 01:01:39 Fat Adaptation and Energy
Send us a textDr. Mikki Williden graduated in 2011 when she obtained her PhD after completing her doctoral thesis in health and productivity in the New Zealand workforce. As a registered nutritionist, Mikki has been privately consulting with clients since 2006 and has worked with a vast number of people with different health and performance goals.She is the host of the wonderful Mikkipedia Podcast, which dives deep into the topics of nutrition, longevity, fitness and health, and is the former co-host and frequent guest of a weekly endurance sports podcast called Fitter Radio.She is the creator of Mondays Matter, a successful fat loss group program that utilizes evidence-based techniques to support body composition goals that has helped over 2000 people transform their eating habits and, importantly their lives. She has worked with some notable New Zealanders, helping them achieve their nutrition-related goals, including Nigel Latta (on ‘The Sugar' episode) and Simon Gault (on the documentary series ‘Why are we Fat?').Mikki is passionate to help translate science into practice to help people meet their health goals, and is an active social media presence!Find Dr. Mikki Williden at-IG- @mikkiwillidenPodcast- The Mikkipedia Podcasthttps://www.mikkiwilliden.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
Peter Defty sits down with recently retired elite ultra runner, Jenny Capel, to reflect on her 22-year journey in the sport, much of it fueled by VESPA and OFM. Jenny shares personal stories about her father, Roland Martin, an early ultra running pioneer, and how she initially found running to be "stupid" before becoming one of the sport's top competitors. Jenny discusses her transition from a reluctant runner to an elite athlete, and how OFM (Optimized Fat Metabolism) and Vespa played crucial roles in overcoming GI issues and achieving long-term success. She talks about the importance of balancing life as a mother, physical therapist, and competitive runner, highlighting her decision to scale back from racing to start a family all while maintaining her love for the sport. Key topics covered include: Jenny's Early Introduction to Ultra Running and Reluctant Start Jenny's father, Roland Martin, was an early ultra running pioneer, competing alongside some of the sport's founding figures, such as Gordy Ainsleigh, Bruce LaBelle, Wayne Miles, Dana Gard and Bill Finkbeiner.. Despite growing up in an ultra running family, Jenny resisted the sport, only joining after college when she started dabbling in races for fitness. Her first competitive experience came from a 10K, where she unexpectedly placed 3rd in her age group thus sparking her interest in competitive running. Overcoming GI Issues with Vespa and Transitioning to Fat-Adaptive Running Jenny was one of the early adopters of Vespa and the OFM (Optimized Fat Metabolism) protocol after experiencing severe gastrointestinal issues during races. Before Vespa, Jenny often found herself puking during races, a common issue among ultra endurance athletes relying heavily on carb-based fueling. Peter Defty guided Jenny through adjusting her diet, lowering carb intake, and using Vespa to stabilize her energy and avoid the typical mid-race crashes. After switching to a fat-adapted approach, Jenny noted an improvement in her energy levels, reduced calorie intake during races, and complete elimination of GI issues. The Mental Fortitude Required for 100-Mile Races Jenny highlights the difference between 50-mile/100K races and 100-milers, emphasizing that the mental challenge is significantly greater. Between roughly the 65- to 85-mile mark, runners face what Peter calls "no man's land"—where the body is fatigued, Circadian Rhythm disrupted making it mentally easy to quit. It is the mental fortitude to override all these signals that keeps you going. Jenny shares her personal experiences of battling “demons” during races, explaining that the ability to overcome these moments of vulnerability often separates successful ultra runners from those who drop. Balancing Life as a Mother, Physical Therapist, and Competitive Ultrarunner After becoming a mother of two, Jenny and her husband, Steve, both physical therapists, prioritized work-life balance by cutting back on their work hours to focus on their family. Jenny shares how she maintained her competitive edge while raising young children, adjusting her training around family commitments. Despite the demands of ultra running, Jenny emphasizes that family was always her top priority, a lesson she carried from her time living in the Netherlands, where family is placed above work. Finding Joy in Running Again After Personal Loss After her father's death in 2018, Jenny questioned her relationship with running and whether racing still held meaning for her. She ran the Canyons Endurance Run the day after her father passed away, feeling a deep connection to him on the trails where he had introduced her to trail running. In a pivotal race at Bighorn, Jenny rediscovered her love for running by focusing on joy rather than competition. This experience changed her perspective, allowing her to appreciate the beauty of the trails, nature and the camaraderie of the ultra running community. The Decision to Retire from Competitive Ultra Running After more than two decades of competing, Jenny decided to retire from racing after achieving her dream of running the Hardrock 100, which her father completed at the race's inception in 1992. Jenny's goal wasn't to podium at Hardrock but to take in the experience, honor her father, and ‘Kiss the Rock' at the finish line and have her Dad run his fastest time by carrying a photo of him from a race with her throughout the run.. This race marked a perfect conclusion to her competitive career, where she felt at peace and in tune with the mountains, culminating in what she describes as a "spiritual experience." How OFM has helped Jenny navigate Female Health At 51 Jenny is showing none of the signs of perimenopause symptoms. Jenny talks about her friends' experiences and hopes she doesn't have to go through the same.. Jenny and Peter discuss how the OFM Lifestyle of minimizing sugar intake and physical activity have wide ranging benefits for female health such as reduced inflammation, improved circulation and proper hormonal balance, all of which are critical to female reproductive health. Embracing Life After Racing and Continuing to Run for Fun Jenny still runs regularly but focuses on enjoying the process, often exploring new trails and embarking on adventure runs without the pressure of competition. She shares a memorable day run on the Ruby Crest Trail with a friend, highlighting the joy of running for the pure love of nature and adventure. Looking forward, Jenny plans to remain active, exploring trails and maintaining her fitness without the intensity of race training, all while incorporating new activities like yoga, golf and spending more time with her family.
Guest: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal TrainerEpisode Overview: In this episode of the Run Smarter Podcast, we welcome back Patrick McGilvray for an in-depth Q&A session on nutrition for runners. Patrick is a seasoned coach who specializes in helping runners achieve weight loss, optimize performance, and navigate the often confusing world of sports nutrition. Whether you're struggling with weight fluctuations during marathon training or curious about intermittent fasting, Patrick offers valuable insights tailored to the everyday runner.Key Topics Discussed:Intermittent Fasting for Runners:What is intermittent fasting, and how can it be effectively implemented during marathon training?Understanding the benefits and challenges of fasting while maintaining training intensity.Practical tips for runners on managing hunger and energy levels.Nutrition for Fat Adaptation:The importance of low-carb diets in enhancing fat oxidation and overall endurance performance.How to become fat-adapted and why it's crucial for runners aiming to lose weight without sacrificing performance.Managing Weight Fluctuations:Why some runners gain weight during marathon training and how to counteract it.The role of carbohydrates in weight management and how to adjust your diet to stay lean.Cravings and Sugar Addiction:Strategies to reduce cravings for sweets and understand the addictive nature of sugar.Practical methods like the 15-minute rule to regain control over your diet.Balanced Diets and Sustainable Eating:Why it's essential to find a diet that works for your body and lifestyle, whether it's plant-based, paleo, or something else.How Patrick's own journey from plant-based eating to a more balanced diet improved his health and performance.Key Takeaways:Intermittent Fasting Can Be Beneficial for Runners: When done correctly, intermittent fasting can help with weight loss and fat adaptation, even during marathon training. The key is not cutting calories but focusing on nutrient-dense, low-carb foods.Fat Adaptation is a Game-Changer: Transitioning to a low-carb diet and becoming fat-adapted can significantly improve endurance and make running easier over time, though it requires patience through the initial adjustment period.Mindful Eating Reduces Sugar Cravings: Understanding the psychological and physiological aspects of sugar addiction can help you make better dietary choices. Taking a break from sugar and using strategies like the 15-minute rule can curb cravings effectively.Strength Training is Essential: Incorporating regular resistance training into your routine is crucial for injury prevention and improving overall running performance. Don't skip the weights!Personalization is Key: There's no one-size-fits-all diet for runners. What works for one person may not work for another, so it's essential to experiment and find a nutritional approach that suits your individual needs and goals.Links Mentioned:Running Lean PodcastRunning Lean Coach WebsiteDr. Mindy Pelz Book - Fast Like a GirlFollow Patrick McGilvray:InstagramTune in to learn more about optimizing your nutrition as a runner and making informed dietary choices that support your training and weight loss goals.For MORE Run Smarter Resources
In this exhilarating episode of The Inner Carnivore Podcast, host Carnivore JT sits down with the extraordinary Alex McDonald, also known as Keto Marathons. Alex shares his incredible journey of running 5 marathons in 5 days, all while completely fasted and following a ketogenic diet. Discover how Alex's fat-adapted lifestyle powered him through this grueling challenge and learn about the mental and physical preparation required for such an astonishing feat. Whether you're a seasoned athlete or just starting your fitness journey, Alex's story is sure to inspire and motivate you to push your limits. Tune in for an in-depth conversation on endurance, nutrition, and the power of a ketogenic lifestyle. https://ketomarathons.com/ https://www.instagram.com/ketomarathons/ https://www.youtube.com/@KetoMarathons
SummaryIn this episode of the Athletes Compass podcast, Paul Warloski, Paul Laursen, and Marjaana Rakai discuss how endurance athletes can transition to a low-carb, high-fat diet to become more fat-adapted. They tackle listener questions about dietary changes, the minimum carbohydrate intake, and the nuances of training metrics such as CTL, ATL, and TSB. Marjaana shares her personal experience adapting to a low-carb diet and its impact on her training for Ironman Texas. The episode also delves into the importance of understanding and using training data to enhance performance and maintain health.Key TakeawaysFat Adaptation: Benefits include improved endurance and better energy management during low-intensity exercise.Dietary Tips: Start with eliminating processed foods, incorporating cruciferous vegetables, and focusing on high-quality fats and proteins.Mental Commitment: Long-term commitment is crucial for successful adaptation to a low-carb diet.Training Metrics: Understanding CTL (Chronic Training Load), ATL (Acute Training Load), and TSB (Training Stress Balance) is key for optimizing training plans.Aerobic Decoupling: Monitoring this metric can indicate the efficiency of training and readiness for endurance events.Personal Experiences: Real-life examples highlight the practical challenges and successes of dietary changes.
Episode #154 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: If someone is glucose sensitive, not insulin resistant, with an A1C of under 5.0, would they still have a dawn effect happen? If they did, what would the dawn effect bump in glucose possibly be? [02:12] I have a smart scale. In addition to weight, it has metabolic rate, body fat %, etc. I am interested in knowing if the relative changes (as opposed to the absolute number) would be useful to know. Similarly, I am interested in reducing visceral fat. If that number goes down by 10%, might that be a helpful indicator about the direction that things are going in and whether what I am doing is working? [05:56] What's your take on kombucha? [09:35] I read a book named “The One Minute Cure: The Secret to Healing Virtually All Diseases.” It is a therapy with H2O2 in Food Grade of 35% or 3% (diluted in Distilled Water). I have tried this therapy and every time I test my blood sugar after 30 minutes of taking it, it lowers my blood sugar by more than 17 mg/dL. I was wondering if you have studied this therapy and what you think about it? [11:32] I find it easier to fast during work. However, I have a stressful job with long hours. Could cortisol/high stress be negating the benefits of the fast? Would I be better off using TRE and save fasting for my off days? [13:08] This month's TFM Group Challenge is ‘Giving Up Your Vices'. Megan's first video discussed A2 dairy. What is your take on this and what is the appropriate amount of A2 dairy each day? I know Coach Nadia says ‘sparingly', but it's not clear what that means when it comes to sheep/goat/A2 dairy. Does it matter what kind of dairy it is if it's still all insulinogenic? [15:13] I've tried many different forms of salt and even tried making my own salt capsules, yet, without fail, I end up feeling nauseous shortly after taking it. Is there anything else I can do to quell the nausea? Do some people just not need salt or have a medical reason why salt makes them nauseous? Is there anything else I can try? [19:06] How high should a [blood sugar] spike be after meals, and when should your blood sugar levels return to the pre-meal range? [21:46] How do I know when I'm fat-adapted?[23:37] If someone has high triglycerides, is it a pretty good guess that they also have non-alcoholic fatty liver disease? [26:07] Do you have any tips on how I can do intermittent fasting without losing weight? My goal is to lower my A1C and be less dependent on medication while improving my health. [28:02] I am a lifetime vegetarian and have always eaten very clean, whole foods. I have been fasting since 1979 and I easily fast for weeks, change up the fasting protocol, etc, but the pounds just will not budge. How can I use fasting to drop this weight? [30:39] Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
The conversation between Brendan Housler and Peter Defty revolves around the topic of fat adaptation and the use of Vespa, a natural catalyst derived from murder hornets, to optimize fat metabolism. They discuss the limitations of traditional carbohydrate-based fueling strategies and the benefits of strategically timing carbohydrate intake. They also touch on the importance of building metabolic capacity and maintaining a healthy gut for optimal fat metabolism. The conversation challenges the conventional wisdom of high-carb diets and highlights the potential of fat adaptation for endurance athletes. The conversation between Brendan Housler and Biologist Peter Defty revolves around the topic of fat adaptation and the use of Vespa, a natural catalyst derived from murder hornets, to optimize fat metabolism. They discuss the limitations of traditional carbohydrate-based fueling strategies and the benefits of strategically timing carbohydrate intake. They also touch on the importance of building metabolic capacity and maintaining a healthy gut for optimal fat metabolism. The conversation challenges the conventional wisdom of high-carb diets and highlights the potential of fat adaptation for endurance athletes. They touch on the experiences of professional cyclists, including Romain Bardet, and the impact of fat adaptation on their performance. They emphasize the importance of timing carbohydrate intake and the role of hydration in hot weather. Overall, they advocate for a balanced approach that optimizes both fat and carbohydrate metabolism. Vespa Power Code: Brendan15 Thanks, Peter! You can find him on IG here: https://www.instagram.com/vespa_endurance/ Chapters: 00:00 Welcome 02:53 Understanding Fat Adaptation and Vespa 09:45 The Real-Life Implications of Fat Adaptation 28:03 Balancing Carbohydrate Intake and Fat Metabolism 33:49 The Role of Fat in Digestion and Absorption 36:17 Fueling with More Fat for Improved Performance 37:07 The Impact of Carbohydrate Consumption on Fat Utilization 38:47 The Science of Fat Oxidation 43:21 Personal Experiences and the Role of Fat Adaptation 46:57 The Story of Romain Bardet and Fat Adaptation in Professional Cycling 50:50 Timing Carbohydrate Intake and the Role of Insulin 53:22 The Anabolic Effects of Low Insulin and High Insulin Sensitivity 56:34 Personal Experiences and the Benefits of Fueling with More Fat 01:00:03 The Impact of Excessive Carbohydrate Consumption 01:04:46 Hydration and Carbohydrate Intake in Hot Weather 01:06:32 Heat Adaptation and Mitochondrial Reshaping
Alex Larson, a prominent sports dietitian, is renowned for her expertise in optimizing athletes' performance through tailored nutritional strategies. With a background in nutrition science and a passion for sports, Larson has become a go-to figure for athletes seeking to enhance their training regimens and achieve peak physical condition. Her approach is characterized by a deep understanding of the specific nutritional needs of different sports and individual athletes, combining evidence-based research with practical, personalized advice. Larson's holistic approach not only focuses on fueling athletes for performance but also emphasizes recovery, injury prevention, and long-term health. Through her consultations, workshops, and educational outreach, Larson continues to make a significant impact in the realm of sports nutrition, helping athletes of all levels unlock their full potential.EPISODE OUTLINE:00:00 Introduction and Setting the Stage03:00 Optimizing Performance through Individualized Approaches06:17 The Role of Processed Supplements in Training10:49 Finding Affordable and Convenient Fueling Options14:17 Personal Preference in Fueling Workouts22:17 Misconceptions About Sodium25:38 Introduction to Hydration for Athletes29:38 Letting Go of the Dieting Mindset34:01 Don't Fear Weight Gain: Prioritize Fueling for Performance37:12 The Pitfalls of Quick Fixes and Extreme Diets40:27 Using Leftover Chicken in Multiple Dishes43:19 The Importance of Breakfast for Athletes43:40 Navigating Time Zones with Athletes43:46 Navigating Time Zone Challenges44:04 Strategies for Managing Time Zone Changes44:16 Coordinating with People in Different Time Zones44:27 The Benefits of Flexibility45:08 Staying Connected through Social Media45:37 CloseTRANSCRIPT:https://share.transistor.fm/s/48eec58b/transcript.txtMORE FROM ALEX:Website: https://alexlarsonnutrition.com/PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...
Episode #144 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I've known for a long time how neuroprotective ketones are for the brain, but, wow, what ketones do for the heart is amazing, especially the failing heart. Could you elaborate, Dr. Fung? [02:15] Do you need to be in ketosis to burn fat and does being in at least a low level of nutritional ketosis help you go into autophagy sooner? [04:39] Why does it take such a long time to become fat adapted? [07:20] I've heard that fasting “turns on” survival genes. Can you tell us a little more about this? [09:25] What are your thoughts about the new recommendation to carb load before surgery to “calm” someone? [11:12] Is there any correlation between fasting and pulse rate? [12:58] I have a diabetic friend who is participating in a study on duodenal mucosa resurfacing (DMR) as a treatment for T2D. Does Dr. Fung have any take on this pretty new procedure or explanation of how and why it works? [13:17] If a person wants the benefit of therapeutic fasting (like autophagy) but they do not have adequate body fat for longer fasts (for example, a TOFI person with a fatty liver, or somebody at 30% body fat who needs a lot of autophagy for an autoimmune condition), How should they eat on eating days to be able to maintain a therapeutic fasting schedule like an alternate-day fasting protocol? [16:33] What are the signs of a histamine intolerance and can it get worse over time? Does fasting help? [17:53] If autophagy is mostly switched on by the presence of mTor, could a person (in principle) eat a zero protein diet and eat exclusively fat but still ramp up autophagy enough for some protein recycling to aid loose skin reduction, macular problems, skin tags, etc.? [18:45] How do you get rid of visceral fat? [20:22] How long does the effect of dairy on insulin last? [21:45] Why is it easier for women to do longer fasts after they've had a small amount of tubers during the last meal before their fast? [24:41] Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
โดยธรรมชาติแล้วร่างกายใช้คาร์โบไฮเดรตเป็นแหล่งพลังงานหลัก จากนั้นจึงมีแนวคิดทางลัดให้ร่างกายเปลี่ยนมาใช้ไขมัน นั่นคือการกินคีโต (Ketogenic Diet) แต่เมื่อลองทำจริงแล้วอาจเจอว่าการกินคีโตไม่ง่าย เพราะในแต่ละวันต้องเลือกกินไขมันดีจำนวนมากเพื่อให้อยู่ในภาวะ Ketosis สำหรับคนที่อยากแฮ็กร่างกาย Top to Toe ขอเสนอวิธี ‘Fat Adaptation' ที่ไม่ต้องกินไขมันปริมาณมากเท่าคีโต แต่ยังใช้ไขมันเป็นแหล่งพลังงานหลัก ทำให้ร่างกายได้เบิร์นไขมันอย่างเต็มที่ และมีผลดีที่ตามมาอีกหลายอย่างโดยเฉพาะเรื่องน้ำหนักตัว ซึ่งหากร่างกายเข้าสู่ภาวะ Fat Adaptation ได้ภายใน 1 เดือน จะเห็นความเปลี่ยนแปลงของร่างกายได้อย่างชัดเจน
You likely know people who engage in strenuous exercise—a marathon, triathlon, long-distance biking, even just day-to-day exercise—or perhaps you do so yourself. In anticipation of the need for a great deal of energy to engage in such an effort and to increase endurance and performance, many people follow a practice called carb loading. While there are number of protocols for doing so, for most people carb loading typically consists of a large serving of pasta consumed the day before, followed by liberal consumption of sugary soft drinks and sugary energy bars, all designed to maximize liver and muscle glycogen stores that can be burned for energy. Is carb loading safe? Is it necessary? In this episode of Defiant Health, let's discuss how and why carb loading is an unhealthy process with some effects that are irreversible. I'll also discuss how you can maintain or increase performance without relying on this unhealthy practice.I also want you to consider supporting the sponsors of this Defiant Health podcast, Paleovalley and BiotiQuest. Choosing high-quality products to support your health journey is important. This is why Paleovalley is a supporter of my Defiant Health podcast. Their grass-fed pasture-raised beef sticks, for instance, are fermented, unlike nearly all other beef sticks. If you haven't tried their pasture-raised pork sticks, you are in for a real treat, as they are irresistibly delicious. And BiotiQuest, also a sponsor of this podcast, provide unique probiotic products that, in my experience and the experience of the followers of my program, are unlike all other probiotics, as they are crafted using the scientific insights of academic microbiologist, Dr. Raul Cano, an innnovator in the concept of collaborative effects among microbes. _____________________________________________________________________________For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.*Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.Support the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed
Tired of feeling like a hostage to your weight, energy, and unhealthy habits?Discover the secrets to unlocking peak physical, mental, and emotional health with Keto Kamp founder and health educator Ben Azadi.Millions struggle with weight, low energy, and disordered eating, feeling trapped in a cycle of frustration and failure. My guest Ben Azadi, once battling obesity and depression himself, shed 80 lbs of fat and cracked the code to sustainable health. Now, he's here to empower you to take ownership of your journey. Tune into this episode as we explore everything from leveraging fasting and keto for fat adaptation to optimising sleep, taming stress, and tracking key metrics for lasting metabolic health.Whether you want to lose weight, reverse diabetes, or simply have more energy each day, this episode will shift your mindset around what's possible.Key Lessons:1. Take Ownership of Your Health Journey: Learn from Ben Azadi's inspiring transformation and understand the importance of personal responsibility and making consistent, incremental changes for long-term success in health and wellness.2. Celebrate Non-Scale Victories: Shift your focus from solely relying on weight loss as a measure of progress and embrace non-scale victories and long-term efforts as indicators of success on your health journey.3. Harness the Power of Metabolic Flexibility: Discover the significance of becoming metabolically flexible and achieving fat adaptation. Follow Ben Azadi's advice on gradually reducing carb intake, monitoring metabolic health, and incorporating diverse fasting schedules to optimise energy levels and curb cravings.4. Prioritise Quality Sleep: Recognize the vital role of sleep in overall health and weight management. Strive for a minimum of 1.5 hours of REM and deep sleep each night. Consider using sleep trackers to monitor sleep patterns and ensure sufficient rest for effective fat burning and sustained energy.5. Manage Stress Effectively: Evaluate your body's response to stress by measuring heart rate variability (HRV). Work towards increasing HRV, which may indicate improved stress adaptation. Incorporate technology to track HRV and better understand how stress impacts your body.Learn More: Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Ben Azadi https://www.fewpodcast.comConnect with Ben Azadi: Website - https://www.benazadi.com/Podcast - https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784Hire Ben to Speak - https://kka.mykajabi.com/speakingFacebook - https://www.facebook.com/thebenazadi/Instagram - https://www.instagram.com/thebenazadi/LinkedIn - https://www.linkedin.com/in/benazadi/Twitter - https://twitter.com/THEBENAZADIYouTube - https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQGain valuable insights on achieving optimal health and become one of the few who have truly mastered their physical, mental and emotional wellbeing. Don't miss out on this enriching conversation on the Few with Boo today!
Welcome to the Critical Oxygen Podcast! In this episode Coach Aaron Geiser and I talk about various aspects of substrate utilization in athletic performance. What substrates are being oxidized at different intensities, the impact of carbohydrate intake on GI distress, nuances in utilization, and the advantages of training adaptations. We also discuss the significance of personalized nutrition, fueling strategies, and emphasize the need for informed and tailored approaches for optimal athletic performance. Enjoy! Don't forget to subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ OUTLINE: 00:00 – Introduction to Substrate Utilization 01:12 – Meta-Analysis on GI Distress in Endurance Races 02:21 – Carbohydrate Consumption and GI Distress 04:00 – Uncertainties in Carbohydrate Absorption 05:03 – Nuances in Carbohydrate Utilization 07:02 – Training Adaptations and Fuel Sources 11:00 – Fat Max: Clarification on Fat Oxidation 14:08 – Benefits of Zone 2 Training 17:05 – Mitigating Inflammation and Adaptation 20:08 – Individual Variability in Fuel Requirements 22:21 – Importance of Metabolic Testing 23:33 – Experimenting with Substrate Utilization 25:19 – Adjusting Athlete Nutrition 27:51 – Managing Carbohydrate Absorption 30:03 – Fat Adaptation for Endurance 31:56 – Consequences of Calorie Deficits 37:21 – Nutrition Protocols for Training 41:13 – Personalized Carbohydrate Intake 42:57 – Fat Adaptation and Performance 44:36 – Fasted State Exercise and Carbohydrate Intake 47:59 – Post-Workout Refueling Strategy 53:16 – Approaches to Carbohydrate Intake 54:52 – Balancing Fuel Sources and Body Composition 1:00:04 – Understanding Macronutrients and Caloric Balance 1:03:28 – Challenges in Tracking Fresh Foods 1:05:09 – Exercise, Health, and Nutritional Awareness
Welcome back to the podcast! In today's episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in Dr.Jockers.com with over 1 million monthly visitors. Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet. He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world. He is also the developer of the bestselling “Fasting Transformation Quick start Program” and “Navigating the Ketogenic Diet” online program. These programs have had tens of thousands of participants and helped many reach their health goals. Enjoy! Connect with Dr. Jockers https://drjockers.com/ Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount! Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius Use code waistaway10 for a special discount! Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! Just Thrive: https://justthrivehealth.com/discount/waistaway Coupon code: waistaway for 15% off site wide Primal Life Organic: http://www.naturalteethwhiteners.com/ True Cellular Formulas: www.truecellularformulas.com/chantelrayway Coupon code: waistaway for 10% discount Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Are you curious about the benefits of fasting and how to incorporate it into your routine? If so, you're in for an enlightening discussion. Today, we'll delve into the world of fasting and its various forms, exploring how to kick-start your fasting journey, why prolonged intermittent fasting might be more advantageous than long-term fasting, and even touch upon recent developments like new diets and diabetes drugs. Additionally, we'll highlight five compelling reasons to consider extended fasting, along with practical strategies to ensure success. Don't worry, we'll touch on crucial aspects like hydration and electrolytes too. As we compare prolonged fasting with intermittent fasting, we'll address various aspects of each method. So, whether you're a fasting novice or looking to optimize your approach, we've got you covered with a wealth of insights and tips coming your way. [0:00 - 9:47] How to get started with fasting. Five reasons why prolonged intermittent fasting is better than long-term fasting. New diet and diabetes drugs like ozempic. The importance of resetting insulin sensitivity. [9:48 - 22:41] Why may long fasting not work for you? The five reasons to try long fasting, and three ways to make it work for you. Hydration and electrolytes. Prolonged fasting vs intermittent fasting. [22:42 - 28:48] Fasting's Impact on Human Growth Hormone, Fat Adaptation, and Metabolic Flexibility. Fasting longer provides more comprehensive benefits for gut health. Two easy factors to keep in mind to see if your body is enjoying the process. drinkforfasting.com
The podcast is about triathlete Stuart Mason who almost lost his vision with an eye injury on the job. Doctors were able to save his eye, but the injury gave him migraine headaches. Through his research, he learned about fat adaptation and the ketogenic diet. Since then, he has been able to train and race, even getting a personal best. WEBSITE: https://stephanieholbrook.com/ FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER: http://twitter.com/sholbk YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/ Triathlon Team: https://firstwaveendurance.com/ Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/ Contact Coach Stephanie: https://stephanieholbrook.com/contact Every Body Fitness, LLC 9451 W Mary Ann Drive Peoria, AZ 85382 623-910-1711 Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. She helps endurance athletes look, feel and perform better. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Ken B. wrote me with a question: I'm wondering how to achieve using my fat as a source fuel without consuming too much extra fat… if it's possible.." It's a common and excellent question- so I had him on to chat about it. We dive through why it doesn't work the way his question suggests (i.e. you don't have to consume dietary fat to be fat-adapted per se) and some of the other often confused points on the topic. ---- If you enjoy the episode, we'd be extremely grateful if you'd pass it along to folks you know and/or rank it in your platform of choice. ---- If you're interested in coaching or other resources we offer, you can check those out on v2pnutrition.com.
About Dr. David Jockers Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He is the founder of Exodus Health Center in Kennesaw, Georgia and DrJockers.com, a website designed to empower people with science based solutions to improve their health. DrJockers.com has gotten over 1 million monthly page views and is considered one of the most well researched and easy to read health websites in the world. Dr Jockers work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr Oz Show. Dr Jockers also hosts the popular Dr Jockers Functional Nutrition podcast you can find here. Order Keto Flex: http://www.ketoflexbook.com Free Toxicity Quiz to determine your level of toxicity: http://www.toxicmiami.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Balancing mTOR and Autophagy The mTOR pathway is our building pathway. It's about building muscle tissue; it handles growth and cell reproduction. Kids have a high driving mTOR because their bodies are growing fast. The same goes for pregnant women. We still want activity in the mTOR pathway, mainly because we want to maintain lean body tissue, be resilient, and be fit. Basically, mTOR helps us be strong, healthy, and preserve muscle tissue. However, when mTOR is turned on all the time, now we end up with too much inflammation. Autophagy will help you find balance because it suppresses mTOR. What Happens When Our Body Gets Rid of A Cell? When your body gets rid of a cell, it will replace it. It creates new young embryonic cells with more stress resiliency and stronger mitochondria. When we have these senescence cells that are continuing to divide, they create more copies of badly damaged cells. So instead, we want to get rid of those, or we want to repair them before they become a zombie cell. If they've already become zombies, we get rid of them and replace them with these young embryonic stem cells. Why Dr. Jockers Loves Keto Keto just allows his brain to function at its best; it's really a state of thriving. When ketones are elevated, your body becomes highly energy efficient. He feels more at peace and calmer when he is in ketosis. In ketosis, your brain can function at a higher level, and you can create at a higher level. In human history, when they didn't have food, they needed to become creative, and they needed to be resilient. If we are always well-fed, then we become lazy. Ketones have allowed humanity to survive times of famine, stress, and challenge. Overall, ketosis primes us for optimum health. The Importance of Fasting on Your Health Journey If you can fast for twenty-four hours, that's a sign that you are metabolically fit. Also, that's a sign that you are insulin sensitive, and just about all chronic diseases are related to insulin resistance, chronic inflammation, and gut dysbiosis. Fasting also has a powerful effect on enhancing healing of the gut lining and enhancing the microbiome's diversity. 90 to 95% of chronic diseases would be gone if people did a twenty-four-hour fast once a week. We would get rid of more diseases by focusing on nutritional habits and intermittent fasting. Why We Don't Want To Do Keto Forever Keto is a nutrition plan that, in a sense, mimics fasting in that it keeps insulin down. We need higher insulin for short periods to tell the body to produce certain hormones and tell the body to build and grow. We want to replenish our bodies entirely and make the hormones we need to thrive. Sex hormones, for example, and thyroid hormones, depend upon enough insulin to get the right amount of stimulation. Many people, they're already producing too much insulin. Once insulin gets down, we want to elevate it for short periods then drop it down again. What We Talked About: [16:00] About Dr. David Jockers [24:40] Balancing mTOR and autophagy [29:35] What happens when our body gets rid of a cell? [33:00] Why Dr. Jockers loves keto so much [36:30] How fasting can put a serious dent in disease [38:40] How many Americans are metabolically inflexible [43:00] The mismatch between holistic alternative health and conventional wisdom [46:30] Why we don't want to do keto forever [49:30] The difference between being fat-adapted and keto-adapted [52:40] How fasting can improve digestive disorders [56:35] Question and Answers Resources From Dr. David Jockers: David Jockers: https://drjockers.com Follow Dr. Jockers Facebook: https://www.facebook.com/DrDavidJockers Instagram: https://www.instagram.com/drjockers/ Twitter: https://twitter.com/drjockers YouTube: https://www.youtube.com/playlist?list=PL64NOfxvhujpedFP-FTZuUGhYekpZ4Np5 Listen to the podcast: https://drjockers.com/radio-show/podcast/ The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent and Extended Fasting: https://www.amazon.com/gp/product/B08LFY97X7/ref=dbs_a_def_rwt_bibl_vppi_i0/benazadi-20 Get the Keto Metabolic Breakthrough: https://www.amazon.com/Keto-Metabolic-Makeover-David-Jockers/dp/1628603674/benazadi-20 Read SuperCharge Your Brain: https://www.amazon.com/gp/product/0985081074/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1/benazadi-20 Order Keto Flex: http://www.ketoflexbook.com Free Toxicity Quiz to determine your level of toxicity: http://www.toxicmiami.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (2:49) How to save time at unbound gravel (25:59) What is ‘Fat Adaptation', and am I in a fat adapted state? (43:55) How do I prepare for a stage race with multiple stages in a day? (54:51) Can I run mis-matched tires? (1:03:06) How do I build a pacing strategy for a course with tough, 8-9 minute climbs? RESOURCES MENTIONED IN THIS EPISODE: Unbound Gravel Course: https://ridewithgps.com/routes/41531560 Watch our latest Cycling Science Explained video now! https://youtu.be/NtoCgX1CAUM Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf iTunes: https://trainerroad.cc/itunessogf TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist. Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea ABOUT THE ASK A CYCLING COACH PODCAST The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests. Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad
Catch the video on our YouTube channel "SKULLBELLZTV" ! We are honored once again to be joined by the one and only 15 year carnivore/keto “veteran” and nutritionist DANI CONWAY herself! Last year on E63 of our show ( https://open.spotify.com/episode/6hmardSAPrUg9Ujn6Ktc6s?si=isQQU5StT2OUtaQqhi-42Q ) we discussed her story and experience in helping people optimize their hormones, increase their gut health, fat loss and much more through a meat based diet. She successfully helped heal her OWN body with a carnivore diet approach from hormonal issues, digestive issues…even improving your mental health! We talked all about that on Episode 63 so maybe check out that one if you're new to the show! OR better yet: •study up on her YouTube channel “CARNIVORE KETO FITNESS” •follow her on the ‘gram: @carnivore.keto.fitness TIME STAMPS: 01:30 What's new with Dani! 02:46 Urgent question about a client's bloodwork. 06:04 Optimizing Vitamin D levels through your diet and supplementation recommendations. 11:42 Modifying carnivore/keto meal plans to accommodate doctors' instructions. 14:12 Dani's favorite SEA SALTS and why she uses them! 15:58 Chicken fat vs. beef fat: is there a difference? 19:11 The HUNGER SCALE: How hungry are you? (1-10) 22:43 The challenge of intuitive eating through stressful & anxious seasons in life. 27:56 What is “okay” and “not okay” to eat on Carnivore? “Can I add fruits on Carnivore?” 33:00 Sustainability & Results: How to live this lifestyle LONG-TERM. 37:07 How to GRADUALLY transition into the Carnivore Diet instead of going “COLD-TURKEY;” when is it okay to consume low-carb processed foods? 40:04 How using HIGH-FAT macros has assisted Dani in overcoming sugar cravings and helping her know how much to eat. 43:42 “Should I switch from HIGH-PROTEIN (gluconeogenesis) macros to HIGH-FAT macros?” 49:08 SUPERSETYOURLIFE.COM latest announcements & updates!
Today, I am blessed to have you here with me Chris Irvin. He is a researcher of health and an educator whose sole focus is on low-carb and keto diets and their effects on health and human performance. He is also a writer and the author of Keto Answers, Mommy Do I Have to Eat This?
In this episode I discuss: - Why fasting and running can be hurting your long-term health and performance. - Is fat adaptation really a thing? - The role of post-workout carbohydrates and glycogen replenishment - Is it better to eat one big protein meal or several smaller ones? 00:00:00 Intro 00:01:00 Blood sugar and glycogen stores. 00:02:20 When I'm fasting, do I enter ketosis? Or is my body converting fat to sugar? 00:06:00 When I'm running in a fasted state, is my body burning fat directly or indirectly? 00:10:38 If I continue fasting after a run, will my glycogen stores and blood sugar return to normal? How long does it take to replenish glycogen stores? 00:13:46 Get free guides and more resources at danweiss.eu 00:15:08 How much protein, and how often? 00:25:39 Summary Related episodes: EP 56 Expert workout nutrition with Tim Podlogar Ep 35 Female Athlete - menstrual cycle, nutrition and training Ep 34 Relative Energy Deficicency in Male Athletes with Matt Bach ++ Get Free Guides: https://danweiss.eu/guides Get the Free 15min. Strategy Call https://danweiss.eu/call ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance. Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results. Subscribe to Health, Energy, Performance newsletter: https://www.danweiss.eu/newsletter
Jeremy is an Air Force veteran who got married and began having children at the young age of 20. With that lifestyle change came nutritional challenges that led to weight gain and health issues. He made the decision to turn his fitness around and lose the extra weight by becoming fat-adapted. Now, he coaches others looking to improve their health and quality of life as well.
I'm thrilled to share this week's episode with you all. This week I'm joined by the lovely Steph Lowe, nutritionist, founder of The Natural Nutritionist and Host of the Health, ... The post The Natural Nutritionist Steph Lowe on How to Reduce Sugar, Low Carb Diet, Fat Adaptation & more appeared first on RACH ACTIVE.
Salam guysThis is is a very dense topic because I cover 2 major points in this podcast that have to do with weight loss and emotional eating. I have dedicated a big chunk of my life to health and wellness, and this work is related to that effortIn this episode I describe Fat Adaptation vs Sugar Adaptation, and mind drama related to giving up refined carbohydrates. https://www.islamiclifecoachschool.com/webinarsThis is the link to my upcoming webinar on this topic, remember LIVE only and is FREE. See you guys there.
Ben Azadi, founder of Keto Kamp, joins me on the podcast to discuss all things keto! We discuss his unique approach to keto and the best tips for making keto work. Remember to Subscribe
Discover 5 ways to know if you're fat adapted on the ketogenic diet. You'll understand ways to know youre fat adapted without testing. Plus, I'll share how to test for ketones, fat adapted vs ketosis adapted & more. // T I M E S T A M P S 00:00 - The benefits of being in ketosis. It is important to understand the difference between fat adaptation vs keto adaptation 01:38 The difference between burning sugar (glucose) and burning fat (ketones) 02:38 The first sign is that you don't need to snack. How to know youre adapted, the first sign is when you are fat adapted your body is burning through your body fat. 03:07 The second sign is mental clarity this is because the ketogenic diet helps to lower glucose and insulin. Plus beta hydroxybutyrate BHB can cross the blood brain barrier 03:45 The third sign is weight loss. Weight loss is a side effect of being healthy. Ketosis helps you reduce inflammation and lose weight 04:30 The fourth sign, you skip a meal and feel better. This is where intermittent fasting comes into play. 05:14 The fifth sign, your sugar and carbohydrate cravings are gone. 05:40 How do you test ketones? There's three ways to test, blood, urine and breath. Discover my favorite methods and the optimal ketone ranges here. Here are the optimal ranges for glucose and ketones. Fasted Blood Glucose: 70-90 mg/dL Blood Ketones: 0.8 – 2.8 mmol/L Advanced Testing 1 Hour Post Prandial: Blood Ketones (same range above) Blood Glucose: 120 mg/dL or below 2 Hours Post Prandial: Blood Ketones (same range above) Blood Glucose: 100 mg/dL or below BioSense Breath Ketone Meter Link: http://www.mybiosense.com coupon code ketokamp for $20 off. Keto Mojo Blood Ketone and Glucose Device Link: http://www.ketokampmachine.com *Some Links Are Affiliates* Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In this episode, we're going back to basics with the two most important questions you can ask yourself when on your weight loss journey. We'll look at some of the ‘diet' excuses we make for our weight gain and what it is that REALLY matters for you to lose weight sustainably. WHAT YOU WILL DISCOVER · The most important two questions: 1. Am I hungry? And 2. Have I had enough? · How to plan abundantly instead of using restrictions · What Euthanasia and Fat Adaptation have in common... · How to rethink food waste and where it needs to go! If you are looking for straightforward weight loss guidance, then this episode is for you! *** LINKS IN THIS EPISODE *** Going to the Vet: Alonzo Bodden Montreal comedy festival VET bit Episode 3 | Hunger Games | Over Hunger: https://www.vetcoachinternational.com/podcast/lets-play-some-hunger-games-the-overhunger/ Episode 4 | Hunger Games | Hunger Scale: https://www.vetcoachinternational.com/podcast/lets-play-some-hunger-games-again-the-hunger-scale/ HOW TO FIND ME OUTSIDE THE PODCAST https://linktr.ee/vetcoach
Our Guest: Steph Lowe Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of Low Carb Healthy Fat Nutrition. With a passion for spreading a positive message about real food and the incredible effect it has on health, fertility and longevity, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives. Along with running The Natural Nutritionist, Steph hosts the podcast, Health, Happiness & Human Kind, and is a passionate mentor to many newly graduated Nutritionists and Integrative Nutrition Health Coaches. Find Steph below: To book a consultation with Steph or to find out more about The Natural Nutritionist, visit: www.thenaturalnutritionist.com.au or www.stephlowe.com Leading Australian Nutritionist specializing in real food education, preconception and pregnancy nutrition, metabolic health and longevity. Postpartum Replenishment Program: https://thenaturalnutritionist.com.au/postpartum-replenishment-program/ Mentoring: https://www.stephlowe.com/mentoring e steph@thenaturalnutritionist.com.au f: www.facebook.com/thenaturalnutritionist i: www.instagram.com/thenaturalnutritionist t: www.twitter.com/natnutritionist Topics Discussed: - What is LCHF? (low carb, high fat) - Fat adaptation and the difference between a "fat burner" and a "sugar burner" - Fat adaptation and gut health - The importance of metabolic flexibility - LCHF and female hormones So much more!
Welcome to Episode 7 of The Road to Carnivore Podcast!In this 12-minute episode I explain why meat is better than plants from a metabolic health and fat adaptation perspective.While you don't have to do carnivore specifically to have good metabolic health, what is optimal about carnivore is that it's an extremely nutrient dense diet that is also very low carb, and chronically high carb consumption plays a big role in metabolic dysfunction. Meat kills two birds with one stone. You get the most nutrient dense food, while also limiting carbohydrates. Processed carbs are thought to be a major driver in insulin resistance and diseases like diabetes.If you want to minimize risk of major diseases like diabetes, heart attack, stroke, and alzheimers, then you need to maintain metabolic health, and a big piece of that is limiting carb intake. A carnivore diet can maximize nutrient density while limiting plant toxins, and prioritizing animal foods also helps you become fat adapted and metabolically flexible.See the show notes and resources here on my website.**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.
Welcome to Episode 7 of The Road to Carnivore Podcast!In this 12-minute episode I explain why meat is better than plants from a metabolic health and fat adaptation perspective.While you don't have to do carnivore specifically to have good metabolic health, what is optimal about carnivore is that it's an extremely nutrient dense diet that is also very low carb, and chronically high carb consumption plays a big role in metabolic dysfunction. Meat kills two birds with one stone. You get the most nutrient dense food, while also limiting carbohydrates. Processed carbs are thought to be a major driver in insulin resistance and diseases like diabetes.If you want to minimize risk of major diseases like diabetes, heart attack, stroke, and alzheimers, then you need to maintain metabolic health, and a big piece of that is limiting carb intake. A carnivore diet can maximize nutrient density while limiting plant toxins, and prioritizing animal foods also helps you become fat adapted and metabolically flexible.See the show notes and resources here: https://theroadtocarnivore.com/episode-7-metabolic-health-and-fat-adaptation-why-meat-is-better-than-plants/
We did some mid-podcast karaoke while talking about a bunch of topics including: unique approaches designed to make training harder, fat adaptation, and the power of the life swerve. Thank you all! WOOHOO!
We had such a fun chat with Dr. Mark Cucuzzella! Dr. Cucuzella is a family medicine doctor working in West Virginia. He discovered the low-carb diet in 2012, and has been using it successfully in his practice since. His amazing and free PDF program teaches people how to successfully execute the ketogenic diet on any budget. He has also used the diet to help himself and others in applying the diet to endurance sports! Dr. Cucuzzella has run over 100 (wow!) marathons and ultra-marathons in his career, including this 100 mile race earlier this year! As a Lt. Col. in the US Air Force, he writes the USAF Efficient Running Program. He is also the author of the book "Run For Your Life", which he wrote in 2018. He owns the running store Two Rivers Treads, which focuses on minimalist shoes. We could go on and on. He was an amazing guest, we are so grateful for all the work he does and shares freely, and we had a blast!Find Dr. Mark Cucuzzella at-https://runforyourlifebook.com/https://www.drmarksdesk.com/Special love to-Jennifer Isenhart and her fantastic movie Fat FictionGeneration UCANVivobarefootWhat If It's All Been a Big Fat Lie? 2002 New York Times Article by Gary Taubes
This conversation could have lasted all the hours. Brad Kearns is endlessly interesting! Brad is a former pro triathlete, New York Times Bestselling co-author of The Keto Reset Diet, top-ranked high jumper, and Guinness World Record holder in golf for completing the fastest hole ever played, a 503 yard par-5, played in 1:38.AND HE BIRDIED IT.If his passion and enthusiasm don't radiate your soul, we don't know what to tell you. We were so grateful to chat with him today!Find Brad at-Bradkearns.comGet Over Yourself PodcastMOFO SupplementsSpecial love to-Men Are From Mars, Women Are From Venus by John GrayThe Obesity Code by Dr. Jason FungThe Beer MileDanny Vega and The Fat Fueled Family
Today, I am blessed to have two phenomenal athletes, experts on fitness, and passionate health crusaders, Matt Gallant and Wade Lightheart. Wade Lightheart is one of the world's premier authorities on Natural Nutrition and Training Methods. He has authored numerous books on health, nutrition, and exercise, sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on optimizing their health and fitness levels. Matt Gallant is a serial entrepreneur who's collected over 7 million leads in various industries, scientifically tested well over 10,000 different marketing ideas, generate tens of millions of dollars online, and built his international dream lifestyle. Matt currently resides in Panama with his beautiful wife. PURCHASE BIOTIMIZER SUPPLEMENTS HERE. USE KETOKAMP AT CHECKOUT FOR A DISCOUNT In this episode, Matt Gallant and Wade Lightheart open the show speaking about the four stages of fat adaptation. In the first stage, your body will not be efficient in utilizing ketones. After your body is fat-adapted and you have been following the ketogenic lifestyle, your body will start to hold onto glucose in the muscles. Matt and Wade explain how you can reset your leptin levels by refeeding twice a week. Plus, we talk about when it's essential to pay attention to your ghrelin levels. Tune in as we speak about the importance of fasting, magnesium, and why you should consider having a limited food selection. / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com [02:15] About Matt Gallant Using keto, Matt went from 147 to 235 naturally. There was some fat in that weight gain, but there was also a lot of muscle. Matt became obsessed with bodybuilding and would work out twice a day. [03:45] The Four Stages of Fat Adaptation The Keto Flu Phase When you start keto, your body is not efficient in utilizing ketones for energy. You will not have energy during this phase. Feeling Good You will start to reap the rewards. It’s the right time to cut carbs and boost fat. You want to force your body to become efficient and effective in burning fat as fuel. Start Carb Cycling Start doing some carb refeeds. Bump up protein. This phase will last nine months. Long-Term Keto Exercise performance will be as good as it was on carbs. You hold onto more glucose in the muscle. [17:00] Resetting Your Leptin Levels Matt had lost thirty pounds of body fat. He wanted to lose ten more pounds before his wedding. If you lose weight too fast, then your body will get triggered for survival mode. As soon as your body becomes threatened that it might starve, it will increase your hunger hormone, ghrelin. It’s not a bad thing to experience hunger from time to time. Two refeeds each week are ideal and optimal. It will help you reset leptin. If you refeed for two days, you will regain lost muscle tissue. [37:25] When To Pay Attention To Your Ghrelin When fasting, your body will pump out ghrelin an hour before your typical mealtime is. If you eat at 9 am, then at 8 am, you will get a ghrelin spike. If you skip breakfast for three to five days, then your ghrelin spike will disappear. What makes someone fail a diet is hunger and cravings. When you’re dieting, you’ll be facing some hunger. The way a diet will work is if you can manage the hunger. Most people just quit their diets because of their willpower. What’s the difference between psychological hunger and physiological hunger? Most people’s hunger is psychological. The benefit of fasting and keto is that you can discern the difference between psychological hunger and physiological hunger. There is a benefit to go through hunger phases. [44:10] Following Keto Without A Gallbladder If you are going to attempt keto without a gallbladder, get yourself some medical advice. You can get into a lot of trouble if you mess this up. When you eat something nasty, the damage is going to happen in your liver or gallbladder. If you have a high calcium-based diet, you can impair enzymatic function. [48:30] Breaking Your Fast As A Female Females do better if they break their fast in the morning. Men do better if they break their fast later in the day. Hormones peak and cycle – it can affect your mood, productivity, and your ability to maintain your diet. Females can get into the ghrelin monsters faster than men do. [50:45] The Importance Of Having Less Food Selection Less food selection is much better for a whole bunch of reasons. You are making fewer decisions. There will be fewer cravings. However, don’t eat the same thing every single day. Instead of having forty different meals that you rotate from, maybe have ten or twelve. [53:10] How To Support The Mitochondria The biggest hack you can do is high-intensity interval training. Most hormone-related stressors will improve mitochondria like cold showers. Eat high-quality food and avoid toxins. Get Magnesium Breakthrough to repair your nervous system: https://shop.bioptimizers.com/products/magnesium-breakthrough (use code ketokamp). Magnesium will help you stay relaxed and calm. AND MUCH MORE! Resources from this episode: Learn more at BiOptimizers (coupon code: ketokamp): https://bioptimizers.com Listen to The Awesome Health Podcast: https://bioptimizers.com/awesome-health-podcast/ Get Kapex (coupon code: ketokamp): https://shop.bioptimizers.com/products/kapex Get Magnesium Breakthrough (coupon code: ketokamp): https://shop.bioptimizers.com/products/magnesium-breakthrough Follow BiOptimizers Facebook: https://www.facebook.com/BiOptimizers/ Instagram: https://www.instagram.com/bioptimizers/ YouTube: https://www.youtube.com/bioptimizers Check out Matt Gallant’s Website: https://mattgallant.tv Follow Matt Gallant Instagram: https://www.instagram.com/mattgallant Check out Wade Lightheart’s Website: http://www.wadelightheart.net/ Follow Wade Lightheart Instagram: https://www.instagram.com/wadelightheart/ Twitter: https://twitter.com/wadetlightheart Listen to Fix Keto Digestive Issues, The Number 1 Reason People Feel Like Crap on Keto KKP: 164: https://ketokamp.libsyn.com/wade-lightheart Read Anabolic Solution for Bodybuilders: https://www.amazon.com/Anabolic-Solution-Bodybuilders-Mauro-Pasquale/dp/0967989612/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Visit IFpodcast.com/episode178 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 10:55 - Listener Q&A: Maria - Intentionally fasting without weight-loss 14:10 - Listener Q&A: Adam - When the liver runs out of glycogen... 15:35 - Listener Q&A: Beth - Glycogen 22:35 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 39:55 - BIOPTIMIZERS: Go To www.bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off 54:10 - Listener Q&A: Jessica - Daylight Savings Time Changes
Dr. Mike Roussell is a nutritionist, author, consultant, and public speaker. Not only that, he's a guy that actually trains and practices what he preaches. I know first hand...we trained together for quite a while. In this episode he breaks down what keto does, what fat adaptation is, and whether of them are really worth pursuing for backcountry performance. --- Send in a voice message: https://anchor.fm/human-predator-packm/message
Thank you Jake for shedding light on these topics. Many of my athletes have so many questions about these two topics. I hope we shared some useful information. We tried to leave opinions out of this conversation and just talk facts. We understand you may have your opinions on these topics, but again, we're talking facts based on the research of science. If you have questions for Jake, you can email him at edmistonrdn@gmail.com As for me, My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw To sign up for my Newsletter - https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Discounts: Fuel100 Electro-Bites - https://electro-bites.com/ Kogalla - http://kogalla.com/?aff=runningpains
This is the "Runner's Episode!" Are you or someone you love a runner, cyclist or triathlete who continues to struggle with weight even though you are training!? Do you do any kind of exercise and yet STILL don't lose weight? Do you find that just when you start making gains in your training, you get sidelined by injuries and pain? Many people start running or other forms of exercise to lose weight only to be frustrated with their lack of results. We discuss the myths about the "need" to fuel with carbs and find out how Cindy overcame this backwards outdated thinking to now thrive as the runner she has always wanted to be! Join us to learn why "fitness" doesn't necessarily lead you to health. We discuss the process of "Fat Adaptation" or building the most efficient "Fat-Burning Machine" so you burn fat for your primary fuel not just during daily activities, but at much higher exercise intensities than previously thought possible so you don't have to rely on sugar or carbs! Learn how this metabolic shift, which actual begins in Phase 1 of the Ideal Protein Protocol, can help eliminate nagging injuries, aches, and pains, so you can enjoy running or whatever your favorite sport is for the rest of your "Life Possible" without excess body fat, or chronic pain, and with more energy than ever before! We also discuss why it is so important to re-establish your "Foundational Metabolic Health" during our current COVID-19 pandemic and for the months to come.
In this episode of the Art and Science of Running podcast, we visit with multi world record holder, Zach Bitter @zachbitter. Zach recently set a new 100 mile and 12 hour treadmill world record and already held the track and trail world records for the 100 mile distance. One thing that made this particular world record unique (apart from being a world record) is that Zach coordinated a very elaborate live stream production of the entire run which brought in prominent voices […] The post Episode 28: Zach Bitter, 100 Mile Treadmill World Record, Fat Adaptation, Metabolization, and Periodization, Adjusting Training and Racing Plans, Coaching, etc. appeared first on The Art and Science of Running Podcast.
Jason Koop is the head coach for CTS-ultrarunning, where he has managed hundreds of coaches and athletes to ultra marathon running success. But he doesn't just coach, Jason is a talented and experienced ultrarunner himself, having finished ultramarathon races including the Badwater 135, Leadville trail 100, and the Western States 100. Jason is also the author of the book “Training Essentials for Ultra Running: How to Train Smarter, Race Faster, and Optimize Your Ultramarathon Performance." Jason is also a podcaster in his own right; he hosts a podcast called The Koop Cast, which can be found on all major podcast platforms. I definitely suggest you check that out after you've listened to our conversation if you want to learn even more about the science behind running and some of Jason's coaching philosophy. In this episode, we cover a variety of topics including the science of low-carb diets and fat adaptation for endurance performance, how to coach and train for an ultramarathon, and what types of variables you should monitor to guide training. We also dig into Jason's coaching philosophy, how he determines which research is valuable, and the benefits and risks of "junk miles." Show notes and links: - Support this podcast on Patreon - Subscribe on Itunes - YouTube Video of This Podcast - Jason's CTS Coach Page - Follow Jason on Twitter @JasonKoop - Jason's Personal Website - Listen to Jason's Podcast the KoopCast - Get Jason's Book!!!
Visit IFpodcast.com/episode136 for FULL shownotes, and IFpodcast.com/stuffwelike, for all the stuff we like! 01:50 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!! 04:25 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 8:00 - The Problems With Today's Diet And Environment: Finding The Right Diet For YOU 11:50 - The Seven Keys To Optimize Your Diet 16:05 - Food Sensitivities And Elimination Diets 17:50 - The Importance Of Seasonal Variation 24:00 - The Role of Epigenetics 28:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 31:45 - Ketosis From Fasting Versus Keto: The Four Levels Of Fat Adaption 35:45 - Listener Q&A: Christine - Does Ketosis Only Happen When Fasted? 37:00 - Reduced Ketones On The Keto Diet 39:40 - Listener Q&A: Christine - What Is The Difference Between Ketosis And Being Fat Adapted? 39:55 - Listener Q&A: Amanda - What Are The Similarities/Differences Between Fat Adapted And Ketosis? 42:00 - The Issues With Chronic Dieting: Going Past The Safety Point: Triggering Survival Mechanism (Hunger, Metabolism, Etc.) 45:45 - Do Cells "Remember" How To Use Fuel Sources, The Dangers Of No Man's Land 49:00 - The Science Of Fat Burning And Ketone Creation 54:00 - Using Enzymes While Fasting
We talk about the "next level" in the Keto Game - becoming Fat Adapt! What is it? How do you get there? Check it out in this week's episode! Instagram & Facebook: @doingliferadio www.doingliferadio.com email: doingliferadio@gmail.com Intro Music: "Your UpBeat Life" by Melodality (used with permission)
A recap of AMA #69 - Bone Density, Rabbit Starvation, and Fat Adaptation Click Here for my Free Foods List --- Support this podcast: https://anchor.fm/theclovisculture/support
How to increase bone density, what happens if you don't eat fat, how to become fat adapted and more... Click Here for my Free Food List! Topics Covered: Q: “What is the best way to build bone density? I have friends using foods high in calcium to prevent osteoporosis. I remember you saying something along the lines of food not being the way to do that.” Q: “Is there a limit for how much you can cut down on your fat intake if protein is the most important?” Q: “I always hear you talk about fat adapted, but I'm not really sure what that means. Can you give a quick explanation?” Q: “How does one know if it is time for updated macros? I have macros for fat loss now, how lean will they allow me to get? Would I need to update them if I have a new goal of muscle mass?” Q: “Can you explain why you don't like target body weight? Is body fat percentage more important of a measurement?” Q: “Does fasting to ‘let the body rest' have any adverse effects on fat loss if done for an extended period?” Q: “Intense fitness session (like 1 hour heavy bag boxing)... stick to carb macros or is it ok (or recommended) to go over?” --- Support this podcast: https://anchor.fm/theclovisculture/support
In Episode 208 of The Real Food Reel we share with you an episode from That Triathlon Show, where I was interviewed on LCHF and fat adaptation. This is a different style of interview as it also includes the opinions of Jesse Kropelnicki, who differs from my philosophy, especially when it comes to race day fuelling. I hope you enjoy learning about LCHF and fat adaptation, including bioindividuality, common myths, potential drawbacks and the importance of both for general health, gastrointestinal issues, performance and longevity. To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online: Facebook – The Natural Nutritionist Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 208: LCHF & Fat Adaptation with Jesse Kropelnicki & Steph Lowe appeared first on The Wellness Couch.
In this episode, I breakdown what Dr. Mike Van espouses on the topic of meal frequency and fat adaptation. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
For about the last two weeks my blood ketone levels have been lower than normal. Is that something to do with being fat adapted?
This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he's doing in the keto sphere today and what the future holds! Enjoy the show! Show Notes: 0:31 Fat Adaptation 0:56 HIIT and Keto 1:38 Neurological Conditions Where We Need to Be 3:16 Exogenous Ketones and Firefighters 4:25 Keto and Soldiers with PTSD 6:00 Keto and Aging 7:02 Contact Sports and CTE 8:55 Our Strategy to Help Tony Robbins 10:29 Coconut Oil Yeah! Gummies Ahhh! 11:33 What the Future Holds for the Keto Conversation 12:33 What Ketogenic.com Does 13:39 Social Media Influence 14:17 What If? Links/Resources Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube
Jesse Kropelnicki and Steph Lowe discuss LCHF for triathletes and endurance athletes. This interview highlights that there's not just one way to skin a cat with LCHF. Different triathletes will fall on different points on the spectrum of LCHF. The approaches of Jesse and Steph differ mostly in that Jesse prescribes a train-high, race-high approach, whereas Steph prescribes training low and racing moderately high. IN THIS EPISODE YOU'LL LEARN ABOUT: Steph's approach to LCHF (low-carb, high-fat diets): real food, avoid extremes, and train low, race high Jesse's nutrition approach: "unprescribed LCHF" (less focus on macronutrients) in day-to-day nutrition, with train high (and train the gut), race high. Potential benefits of LCHF for endurance athletes. LCHF versus "clean eating" and non-LCHF with unprocessed foods Myths and misunderstandings around LCHF How the race-course is the world's best lab for testing nutrition strategies and verifying that they work SHOWNOTES: https://scientifictriathlon.com/tts147/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. LINKS AND RESOURCES: Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40 Low-carb high-fat (LCHF) for endurance sports with professor Tim Noakes | EP#44 Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94 Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95 Science to Practice | EP#109 QT2 Systems - Jesse Kropelnicki's coaching business The Core Diet - Jesse's nutrition business The Endurance Training Diet & Cookbook by Jesse Kropelnicki The Natural Nutritionist - Steph Lowe's nutrition business The Real Food Reel - Steph's Podcast RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Can fat adaptation work at an elite level, especially in endurance sports? We talk to Zach Bitter, an ultra endurance athlete who has broken world records and been part of the FASTER study with Dr. Stepehen Phinney & Dr. Jeff Volek. Bio: Ultra-marathon athlete. Completed over 40 ultra-marathons. Accomplishments include; 3x National Champion, 3x Team USA 100km World Championship team member, 12 hour World Reocrd 101.7 miles, 100 Mile American Record (11:40:55). Time Stamps: 8:19 – What is an ultramarathon and how did you get into it? 10:01 – How did you get into fat burning? 12:50 – Is there community backlash towards fat adaptation? 14:30 – What’s stopping athletes from using fat as fuel? 17:19 – How does diet vary depending on the marathon? 20:42 – Do you need a personality for ultrarunning? 23:16 – How do detach yourself when you’re running for many hours without stimulus? 26:26 – How do you deal with physical and mental pain accumulating over time? 28:58 – Does increasing pain tolerance help in real life? 30:44 – How do you know when to stop? 33:24 – Do you always tell yourself you’ll come number one in every race? 35:43 – How do you adapt to weather changes? 37:14 – Favorite challenges? 38:42 – How do I prepare for a marathon? 42:05 – How to condition yourself for weather changes? 44:14 – Routines & dietary protocols performed before and during the race? 48:13 – What if you consume a delicious calorie dense donut during the race? 50:43 – Using carbohydrates as rocket fuel during race 53:49 – Thinking of body as an energy expenditure unit 55:31 – The role of electrolytes on a fat burning diet 57:45 – What do you do right after the race? 59:38 – How do you deal with failure? 1:01:05 – Supplementation for fat burning marathon running 1:02:48 – Dual fueling with fat and carbs 1:06:55 – Fat Adaptation, Experience with & Results derived from FASTER study with Dr. Phinney & Volek 1:10:42 – What kind of study would you like to see? 1:13:28 – Any N=1 self studies you’ve done? 1:16:45 – Is there relevance of ketone levels to performance and fat adaptation? 1:18:22 – What exactly is ‘fat adaptation’? 1:19:38 – Go-to foods? 1:22:15 – What routines and workouts help with ultrarunning? 1:26:00 – Do barefoot running shoes work? 1:27:27 – Final Message 1:27:56 – Final Plugs Plugs: Twitter: @zbitter Instagram: @zachbitter Website: zachbitter.com Ketogeek Website: https://ketogeek.com/ Newsletter Signup: https://ketogeek.com/pages/sign-up Ketogeek Ghee: https://ketogeek.com/collections/alchemy/products/ghee Ketogeek Merchandise: https://ketogeek.com/collections/merchandise Ketogeek Energy Pods: https://ketogeek.com/collections/energy-pods Ketogeek Ghee Amazon: https://www.amazon.com/dp/B07B29HM3D
History Channel reality show winner Zach Fowler is our interview guest today in Episode 1370 of “The Livin’ La Vida Low-Carb Show.” Fowler, as he’s known, was born in Vermont, where he grew up enjoying outdoor adventures with his parents. After high school, he studied boat building in Maine and discovered such a knack for it, that he began building boats as a career. At age 21, he permanently moved to coastal Maine and bought two and a half acres of rugged, wooded land. During this time, he spent his days making boats, and every free moment playing in the wilderness. Zach and his family started a self-sufficient lifestyle, living in a hand-built home that included a yurt to pursue their dream of living off-grid. After successfully applying to History Channel's hit survival show Alone and beating out 5,000 other applicants, Fowler and 9 other contestants were each sent into the the wild Andes Mountains of Patagonia with 10 carefully selected survival items and camera equipment to document their solo adventures, separated from the modern world and human contact, to survive as long as possible. The last person standing would walk away with the half-million dollar prize. After 87 days surviving alone eating only 63 fish and 2 birds, the producer and Zach's wife showed up to tell him that he was the winner. The prize money changed everything for the Fowler family. Upon returning home, and after the show aired, the family chose to move out of the woods and buy a home. Fowler has also left the boat building industry and is a full time YouTuber, Producing a series called "87 Days", reviewing all the Survival tricks that kept him alive for so long. He also produces videos about slingshot shooting and Vlogging about what it is like to win $500,000. Listen in today as Jimmy talks with Zack about slingshots, survival, ,making videos , beating the Guinness world record with a slingshot, working full time as a Youtuber, and much more. Unlimited Measurements For Up To Two Users NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1370 – SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) -- Fowler on YouTube
Fat adaptation is your body’s natural metabolic state. It means that when you eat food, you store some of it on your body as fat to be used in case there is no food available. It mean that hunger is not an emergency. It’s just a whisper that comes and goes. The post Ep 135. Fat Adaptation appeared first on Jody Moore.
Today’s Fat Black is Charlotte and I being the chainsaw and cutting through the BS when it comes to Fat Adaptation. We keep seeing the mistakes because like most things, simplicity has been replaced with noise and "shoulds". What's needed is simplicity and patience. IN TODAY’S EPISODE, WE DISCUSS: Does it make sense to go lower carb and higher fat? Mistakes most make and the ones I made Why the point is getting missed What it's really about The four things that need to be focused on with focus The dark sides of LCHF and carb dependency The simple no stress process to become fat adapted The benefits How you can still be social And more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Social: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR: Todays shows is bought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code “ALLERGICTOAVERAGE” to save 15% on your order today. PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
The Ketogenic Diet Explained- Contrasted With Fat Adaptation For Cycling by A1 Coaching
It was great catching up with my friend and TNT coach Prince Whatley. In this podcast, we talk about: *Prince’s running journey *Heart Rate Training *Fat Adaptation Training *More Enjoy! Prince Whatley bio: Prince ran his first marathon at the inaugural Mercedes Marathon in February 2002. Since then he has run 79 marathons/ultras, including four 100 mile races (and every Mercedes) with a personal best of 2:57:20 at the Chicago Marathon October 2013. Prince is a member of the Birmingham Track Club, the Darkside Running Club, and the United States Running Streak Association (having run every day since July 1, 2004). Prince became involved with the Leukemia and Lymphoma Society as a participant in the Walt Disney World Marathon of 2008 after his daughter Katie was diagnosed with Acute Lymphocytic Leukemia on November 3, 2006. He is now a Birmingham run coach for Saturday morning training. Prince’s favorite quote is, “Hey, watch this!” Music by http://www.bensound.com
In Episode 82 of The Real Food Reel we are joined by ultra runner Zach Bitter. In 2015, Zach broke the U.S. 100-mile record, running a very tidy 11:40:55. That's the equivalent of nearly four straight 3:03 marathons AND it was 402 laps on a 400m track! Today on the show Zach and I discuss his running history, how fat adaptation has changed his trajectory as a runner, and how the FASTER study is changing the game. Show Notes: Zach Bitter RFR 35: Dissecting the FASTER study with Peter Defty from VESPA Power RFR 54: What's next in the world of fat adaptation following the publication of FASTER in Metabolism Journal The post RFR 82: Fat adaptation and breaking the U.S. 100-mile record with Zach Bitter appeared first on The Wellness Couch.
In Episode 65 of The Real Food Reel we are joined again by Peter Defty to discuss real food, fat adaptation and metabolic testing. This is a long discussion but one we hope you'll appreciate is geared towards your performance and long term health, as optimising your fat metabolism is essential in order to achieve both. Show Notes: Metabolic Testing and the Respiratory Quotient: http://www.thenaturalnutritionist.com.au/metabolic-testing-and-the-respiratory-quotient-rq/ RFR 35: Dissecting the FASTER study with Peter Defty from VESPA Power http://thewellnesscouch.com///rfr/rfr-35-dissecting-the-faster-study-with-peter-defty-from-vespa-power RFR 54: What's next in the world of fat adaptation following the publication of FASTER in Metabolism Journal http://thewellnesscouch.com///rfr/rfr-54-whats-next-in-the-world-of-fat-adaptation-following-the-publication-of-faster-in-metabolism-journal Chat to Peter here: http://www.vespapower.com/contact/ The post RFR 65: Real Food, Fat Adaptation and Metabolic Testing with Peter Defty from VESPA Power appeared first on The Wellness Couch.
On this show with Ben Greenfield: Nutrition for adventure racers that do multi-day events, race self-sufficiently, sometimes for 24-36 hours at a time, no aid stations, no drop bags, etc. High “hemoglobin A1c” (HbA1c) results in high-fat fat-adapted athlete. What does HbA1C measure? And it's relationship with Type 2 Diabetes. If you're following a high-fat diet and […] The post Sports Nutrition 231: Fat-Adaptation for Plant-Based Diets, Should We Rely on ‘HbA1c' Results, and More first appeared on Endurance Planet.
My guest today is Louise Burke, PhD Dr. Burke is Head of Discipline in Sports Nutrition for the Australian Institute of Sport. She is also Chair in Sports Nutrition, Mary MacKillop Institute for Health Research, Australian Catholic University. She served as Team dietitian for the Australian Olympic team for the past 5 Olympics ( specifacally in: 1996, 2000, 2004, 2008 and 2012). Her long list of peer-reviewed publications have been cited nearly 4,000 times. She is the author of the books Practical Sports Nutrition and Clinical Sports Nutrition. She is one of the top sports nutrition experts on the planet and she is a world leading expert on today’s topic of fat adaptation in endurance sport training and performance. How much hype and hyperbole have you heard on the topic of fat adaptation in endurance performance? How often have you wanted the rigorous answers to specific questions on whether the science truly bears out this approach? Within the ultra marathon community, the idea of adapting substrate sources to prefer fat is a very popular topic. The idea is that a higher percentage use of fat will spare glycogen and thereby improve performance in an endurance event. Basically, the intent is to delay running out of internal stores of carbohydrate because it may be challenging to ingest and absorb carbohydrates at a rate that can keep up with use in an ultra marathon. Today, Dr. Burke helps us understand the history of this topic and cuts straight to the unbiased exploration of the currently available data. Note that this idea has been around for a long time and it’s current popularity is a renaissance of previous waves of enthusiasm. What’s the real skinny on fat adaptation? This episode covers it all, including best practice guidelines for your top performance. Our wrap-up action items today are the answers to: What are the most common mistakes Dr. Burke sees ultra endurance athletes making with their overall nutrition? And, what should you be doing? What would she say to an ultra endurance athlete interested in training and performing at their best today, regarding fat adapting diets?
Hi team, in episode 35 of The Real Food Reel we spoke with Peter Defty and dissected the FASTER study by Jeff Volek and colleagues. Today in episode 54, Pete and I discuss its publication in Metabolism Journal this year and what's next in the world of fat adaptation and endurance athletes. Show Notes: Access the full study here. RFR 35: http://thewellnesscouch.com/rfr/rfr-35-dissecting-the-faster-study-with-peter-defty-from-vespa-power Louise Burke's response to FASTER: “Fat adaptation” for athletic performance: the nail in the coffin?” This is our last podcast for 2015 team, so kick back and enjoy and we'll see you back on The Real Food Reel on January 7th! The post RFR 54 : What's next in the world of fat adaptation following the publication of FASTER in Metabolism Journal appeared first on The Wellness Couch.
Matt Fitzgerald has authored more books on endurance sports training and sports nutrition than almost anyone in the industry. As of this writing he has penned 22 books, co-authored a handful of others and has two in the “Queue” as he calls it this year. Of interest for this podcast is: “How Bad do you Want it” and a follow up on eating habits of the greatest endurance athletes which should be released sometime in 2016. How Bad Do You Want It, promises to reveal the neuroscience behind the mind set of successful athletes. What do they think about, why and what results when they do. How we can trigger successful outcomes in our competitions through mental preparation and techniques we can employ to perform optimally. We also discuss the new trend in “Fat adaptation” diets. Do they work? You'll have to listen to find out more…
Pete and I were searching for an angle for todays podcast. Some things keep popping up being an endurance athlete and working in the day to day with endurance athletes and that was robustness. When we're robust good things happen. When we lose that robustness we can feel stuck in a not so fun place. So today we wanted to cover just a few of the overriding topics that lead to robustness or maintaing it and of course how you can destroy it ... so you know what not to do. In Today's Episode We Cover: Why feedback is important. The questions you should be asking yourself each day. Self assessment = self awareness. Learning to be honest with yourself. Why going molecular on the Fat Adaptation process is a waste of your time. Learning to make FA/OFM simple and stress-free. Seriously. Just stop stressing about food. Why your words matter. How verbally beating yourself up ruins performance. Show Sponsors: TriTravel Smith Optics Vespa
Today we are again joined by Peter Defty to help share some insights into a topic that is extremely important to us as coaches, and valuable to all female athletes (and males) looking to become Fat Adapted. Peter spends a great deal of time researching and understanding the various considerations required to achieve Fat Adaptation but one message remains clear: you have to keep it simple. We see A LOT of athletes overthinking this process - which becomes a huge distraction and destroy confidence. So sit back, grab a cup and have a listen. In this Episode we cover: A quick understanding into the different requirements between male and female athletes (not as obvious ays may think). Why it is more difficult (but NOT impossible) for female athletes to achieve a Zen state of Fat Adaptation. Some important things for females athletes to consider during their FA journey. The How, Why and When of strategic carb use & training loads for women during monthly cycles (this is SUPER important!). Some common mistakes that (all) athletes make during the Fat Adaptation process. Why counting macronutrients is a waste of time. We also discuss some key nutritional areas that are important to Vegan and Vegetarian athletes. Why Vitamin D is essential to ALL athletes. How and when to measure Ketones (if you decide you want to). Show Sponsors: TriTravel.com.au Smith Optics Vespa Power
There is a growing trend surrounding the prospect of becoming “Fat Adapted” by changing diet. Join Richard Diaz and guests Anthony Almada MSc, FISSN and Michael Wardian Elite Ultra Endurance Runner as we discuss the pros and cons of a high fat diet. Many Ultra Runners have experimented with high fat diets due to the claims that by doing so will enhance fat burning and carbohydrate sparing potential. This about face in sports nutrition goes against the grain of traditional sports science. Anthony Almada is an expert in the field of performance nutrition and Michael Wardian, is a world class Ultra Runner whose performance depends on proper refueling before and during competition. We hope to shed some light on this hot topic of “Fat Adaptation”.
Wow. How good was Part 1? If you missed that make sure you go listen to FFB#46 Part 1 first otherwise you're missing a huge part of the process. The second part of that episode we continue the awesomeness. Today we cover VESPA. What is it? Using VESPA in training. How to use VESPA in racing to optimise your fat adaption. 'Carb sneaking' - how strategically timing carb intake can boost your performance. How to start the Fat Adaptation process. How too much protein can turn off your ability to burn fat for fuel. Ketone tracking. Racing hungry - why you want to. This is a seriously jam-packed episode! So sit back, grab a coffee and enjoy. Get a discount for Vespa using TRISPECIFIC for the coupon code. Vespapower.com
Today we pick the brain of Peter Defty of Vespa Nutrition, on everything you need to know about Fat Adaptation and Optimised Fat Metabolism. Peter has been driving OFM knowledge for quite a wile now and today he helps you understand the ins and outs of the process and why it is absolutely vital to not only your performance but also your long term health. If you have been struggling to get your head around the Fat Adaptation process or what to simply understand it better then Peter provides some essential insights in this two part series. Yes there is THAT much information here that we had to make it into two Episodes! Adopting the Optimised Fat Metabolism approach isn't hard, and definitely not 'scary'. It is a simple adjustment to your daily nutritional intake, but with some truly game-changing results. Today in Part 1 we cover: Who is Peter Defty. Optimised Fat Metabolism explained. Using fat for fuel. How little carbohydrates the body really needs. Long term affects of High Carbohydrate use and their unintended consequences. Insulin resistance OFM for vegan/ vegetarian athletes - how to get it right. The Optimised Fat Metabolism pyramid Fat Adapted metabolic state. Nutrition NOT calories Stomach and gut health. Training and lifestyle Hydration In the next part of this awesome-sauce episode, we go further into the OFM Pyramid and discuss hydration, the Vespa product and being a 'carb sneak'. You will probably want to listen to these Episodes more than once because there is a metric crap-tonne of knowledge to be absorbed here! Show Links: VESPA
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