Podcasts about sardines

Most of us have heard the term "AI agent" but it is only the minority of banks and fintechs that have done any kind of implementation. This is partly because it is not a trivial task and there are real risks to getting this wrong. What is needed is some kind of framework that helps reduce these risks and provides best practices for implementing AI agents in financial services.My next guest on the Fintech One-on-One podcast is Simon Taylor, the Head of Strategy and Content for Sardine and the author of the Fintech Brainfood newsletter. Today, Sardine has released a white paper, titled The Agentic Oversight Framework - Procedures, Accountability, and Best Practices for Agentic AI Use in Regulated Financial Services. It is a how-to document for implementing AI Agents into your bank, credit union or fintech. We unpack the white paper in this podcast, with as little jargon as possible, making it approachable for any risk or compliance executive.In this podcast you will learn:Simon's background and why he joined Sardine in 2022.How banks are approaching BSA/AML compliance today.What Sardine is trying to achieve with this new white paper.What concerns people in financial services have about hiring an AI agent.How AI agents interact with humans in compliance departments.How much more effective AI agents can be.The six different processes in the Agentic Oversight Framework (AOF).How you manage the risk of hallucination in your LLMs.How you can scale the AOF beyond BSA/AML into other areas.Some examples of the AOF in action.If you are starting at zero how you start working with AI agents.Why you should jump in now even though the models will continue to get better.Why data security is such a critical component of the implementation of AI agents.Connect with Fintech One-on-One: Tweet me @PeterRenton Connect with me on LinkedIn Find previous Fintech One-on-One episodes

Annette Bosworth, M.D., is an internal medicine physician and a leading authority in informatics and optimal brain health. Author of the runaway bestseller, Anyway You Can: A Beginner's Guide to Ketones for Life, Dr. Boz, for the past two decades, has helped patients overcome long-term chronic conditions such as obesity, depression, autoimmune problems, and addiction. She accomplishes this by applying lifestyle adjustments, teaching preventive medicine, and other therapeutic paths. Dr. Bosworth is a frequent lecturer at the Department of Defense and Counter-terrorism agencies, teaching the nation's front-line defenders how to optimize their brains and bodies with ketogenic science. Before opening her clinic in Sioux Falls, South Dakota, Dr. Boz taught at the University Of South Dakota Sanford School Of Medicine. Teaching people about health and wellness has always been a recurring theme in Dr. Boz's life and career. Born into a farming family in rural South Dakota, she witnessed first-hand the value and importance of individual contribution to strengthening a community. This and other hometown experiences convinced Dr. Boz to stay in the domain of Internal Medicine versus taking advantage of numerous opportunities to become a celebrated doctor. Being an internal medicine physician allowed Dr. Boz to work intimately with her patients, refusing to give up on them when others, and sometimes the patients themselves, did. This is what Dr. Boz finds fulfillment, and this is what she calls "meaningful medicine," this is how she serves her community - one ketone at a time. Dr. Boz's steadfast desire for first-class patient care hasn't gone unnoticed. She has been featured on CNN, Time Magazine, US News & World Report, Fox News, and other major news outlets. Despite her rigorous schedule, Dr. Boz does find time to lead volunteer medical mission trips to Haiti and delivers health-related talks to churches, jails, and town halls. Along with her husband, she savors the adventure of raising sons. Instagram: @drboz_annettebosworthmd Twitter: @AnnetteBosworth YouTube: @DoctorBoz Website: www.bozmd.com Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

El rock, punk i en definitiva, el so més radical de la música dels 70/80/90 obren la caixa de trons amb els enginyosos comentaris del director i presentador, en Joan Carles Calvet. Escolta'ns setmanalment, els divendres de 20 a 21 h en directe a Calafell Ràdio. podcast recorded with enacast.com

The Alan Cox Show

The Alan Cox ShowSee omnystudio.com/listener for privacy information.

El rock, punk i en definitiva, el so més radical de la música dels 70/80/90 obren la caixa de trons amb els enginyosos comentaris del director i presentador, en Joan Carles Calvet. Escolta'ns setmanalment, els divendres de 20 a 21 h en directe a Calafell Ràdio. podcast recorded with enacast.com

ATS LIVE at the Daily Grind (GET TIX HERE) Presents... Blitzed: Pure. Tour. Nerdism. Portugal Pro Wrap. The Porch Comp is done and the Brazilian men have smoked the world in punchy beachbreaks yet again with Yago and Italo spinning like jumpin' sardines to dominate the podium. Meanwhile Marksie Brah and Gabriela Bryan take out the women's. Tough garn but some memorable waves none-the-less.See omnystudio.com/listener for privacy information.

The game of Sardines is over when everyone ends up gathered together in the same place. Coincidentally, it mirrors Jesus' vision for the church: everyone together in the same place.

It was an extremely busy week for the cute boys as producer Joe('s wife) had a baby, the great leader took his son for Lemonade and Steve invented a hair cut... If that's not enough to hook you in for a serious listen then that's your problem.Please send your listener comments to Danny@radiox.co.ukThis week's podcast is dedicated to the guy from the Londis in Wembley.Thank you.

El rock, punk i en definitiva, el so més radical de la música dels 70/80/90 obren la caixa de trons amb els enginyosos comentaris del director i presentador, en Joan Carles Calvet. Escolta'ns setmanalment, els divendres de 20 a 21 h en directe a Calafell Ràdio. podcast recorded with enacast.com

Even Hollywood's biggest stars aren't immune to the supernatural—ghostly encounters, eerie hauntings, and unexplained phenomena have left many celebrities questioning reality.IN THIS EPISODE: Don't try and tell some celebrities that ghosts don't exist, because they've seen all the paranormal proof they need to believe. (Celebrity Encounters With The Paranormal) *** A prayer for food resulted in fish raining down from the sky in Yoro, Honduras. And now it happens regularly – sometimes twice a year – with still no definitive explanation. (Cloudy With a Chance of Sardines) *** Is it possible that UFO sightings and sightings of the Chupacabra are somehow related? Even stranger – is it possible the strange dog-lizard-like creatures came from crashed spaceships? (UFOs And The Chupacabra) *** Weirdo family member Laura tells a strange story about a candy store – and its resident ghost. (Haunted Candy Store)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Disclaimer and Lead-In00:01:30.607 = Show Open00:03:07.312 = Celebrity Encounters With The Paranormal00:33:15.385 = UFOs And The Chupacabras00:40:55.462 = Cloudy With a Chance of Sardines00:48:38.081 = Haunted Candy Store00:53:07.188 = Show Close, Verse, and Final ThoughtSOURCES AND RESOURCES FROM THE EPISODE…“Celebrity Encounters With The Paranormal” by Brent Swancer: http://bit.ly/2ZAzYGX“Celebs Who Have Had Ghost Encounters by Lydia Price: http://bit.ly/2Iq0bCm“UFOs And The Chupacabra” by Nick Redfern: http://bit.ly/2XS41cy“Cloudy With a Chance of Sardines” by Panchali Dey: http://bit.ly/2IQ9p9Y“Haunted Candy Store” by Weirdo family member, Laura=====Darkness Syndicate members get the ad-free version. https://weirddarkness.com/syndicateInfo on the next LIVE SCREAM event. https://weirddarkness.com/LiveScreamInfo on the next WEIRDO WATCH PARTY event. https://weirddarkness.com/TV=====(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: January, 2021EPISODE PAGE at WeirdDarkness.com (includes list of sources): https://weirddarkness.com/HauntedHollywood

Bonsoy Brainzo... the heaps smart surf trivia game presents... The Portuguese CT Spesh! It's stop 3 on the WSL World Championship Tour and it's been going for 15 years, but how well do you know the Meo Rip Curl Pro Portugal? This will test even the biggest fans of conny surfin' so suck back a Bonsoy Latte with Sardines on Toast and get stuck in! See omnystudio.com/listener for privacy information.

Bonsoy Brainzo... the heaps smart surf trivia game presents... The Portuguese CT Spesh! It's stop 3 on the WSL World Championship Tour and it's been going for 15 years, but how well do you know the Meo Rip Curl Pro Portugal? This will test even the biggest fans of conny surfin' so suck back a Bonsoy Latte with Sardines on Toast and get stuck in! See omnystudio.com/listener for privacy information.

In This Episode Powered by U.S. Bank and recorded live at Fintech Xchange hosted by the Stena Center for Financial Technology, this episode dives into the most pressing issues shaping financial services today. In our first segment, Jason Henrichs chats with Sima Ghandi, Sr Advisor FS Vector, Co-Founder of Coalition of Financial Ecosystem Standards (CFES) and Phil Goldfeder, CEO American Fintech Council (AFC). AFC, a standards-based organization representing large financial technology (Fintech) companies and innovative banks, promotes a transparent, inclusive, and customer-centric financial system supporting innovation and access to responsible financial products. CFES is a new (2024) industry-led organization with the goal of developing standards that promote safety and soundness for non-banks participating in financial services. They cover: ·  The growing role of bank-fintech partnerships in innovation and growth, and expanding access to financial services.·  The importance of clear risk management and compliance standards in maintaining operational and business viability in the fast-moving world of financial services Then, the conversation shifts to AI and fraud prevention as Jason speaks with John Sun, CEO of Spring Labs, and Simon Taylor, Head of Content & Strategy at Sardine. Sardine offers an AI risk platform for fraud, credit and compliance, and Spring Labs provides an AI-Native conversational intelligence platform that turns chatter into actionable insight. Together, they explore: ·  The future of financial services in a world increasingly reliant on automation and robots·  The broader implications of AI and Generative AI in shaping the future of financial services From standards setting in banking and fintech to AI and fraud this episode delivers hot takes and expert insights on the opportunities, risks, and evolving landscape of financial technology. https://www.youtube.com/watch?v=mBdMjPG1rvE

On the radio show today the guys talk to Jeff wilson ahead of the Black Caps ICC Champions Trophy semi, talk about rank school lunches, and ask what you've smuggled...See omnystudio.com/listener for privacy information.

El rock, punk i en definitiva, el so més radical de la música dels 70/80/90 obren la caixa de trons amb els enginyosos comentaris del director i presentador, en Joan Carles Calvet. Escolta'ns setmanalment, els divendres de 20 a 21 h en directe a Calafell Ràdio. podcast recorded with enacast.com

THE TEN MINUTE FORTNIGHT: Andy's brother revives a promising career, and Toby wonders whether cricket and politics can ever be entirely separated. "It may astonish you, but he's actually better than me." FROM THE ARCHIVES (08'04): The Curious Tale of Billy Midwinter - The Kidnapped Cricketer "WG Grace dragged him bodily out of the Lord's pavilion and over town to the Oval." THE REVIEW (19'52): Cricket Calling by Roland Ryder (1995) "Has the modern crowd got the skill to Sardine a Jardine?" Recorded 16 Feb 2025

Financial crime is surging. Hear Sardine CEO Soups Ranjan discuss AI-driven scams, deepfakes vs. KYC, and why traditional fraud controls fail. Listen and learn how to fight back. Watch this episode as a video here and check out the full show notes here. 

Darren decides he could hunt a rabbit but not a bear, but he has no problem with mixing sardines and chickatees.The great bus debate turns hot as Joe responds with vigour to the latest salvo from the bus drivers of Ireland.One listener places before us a strange encounter with an extraterrestrial in a pub, and he has something to offer us. Send all of your questions to stallit@goloudnow.com

One of our favorite guests, Chris Grace (@chrisgracecomedy) makes a triumphant return to the show to chat about trendy water bottles, Chrissy Nolan, The Substance, SO many other movies, messed up books, Chris' latest show Sardines, and more! This one is a real treat, don't miss it. For ad-free and video episodes, check out our Patreon and support the show at patreon.com/leightonnight! Follow us on Twitter at @leightonnight and on Instagram/TikTok at @leighton_night. You can find Brian on Twitter/Instagram at @bwecht, and Leighton at @graylish (Twitter)/@buttchamps (Instagram). Hosted on Acast. See acast.com/privacy for more information.

Probably not.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sardines are in vogue. Literally. They are in Vogue magazine. They're delicious (subjectively), good for you, and sustainable… right? Recently, a listener called into the show asking about just that.“I've always had this sense that they're a more environmentally friendly fish, perhaps because of being low on the food chain. But I'm realizing I really have no sense of what it looks like to actually fish for sardines,” Jeannie told us.The Outside/In team got together to look beyond the sunny illustrations on the fish tins. Is there bycatch? What about emissions? Are sardines overfished? If we care about the health of the ocean, can we keep eating sardines?Featuring Jeannie Bartlett, Malin Pinsky, and Zach Koehn.To share your questions and feedback with Outside/In, call the show's hotline and leave us a voicemail. The number is 1-844-GO-OTTER. No question is too serious or too silly.For full credits and transcript, visit outsideinradio.org. SUPPORTOutside/In is made possible with listener support. Click here to become a sustaining member.Subscribe to our (free) newsletter.Follow Outside/In on Instagram or Twitter, or join our private discussion group on Facebook. LINKSIf you're interested in finding sustainable fisheries, our sources recommended checking out Monterey Bay Aquarium Seafood Watch and the Marine Stewardship Council.Sardines (specifically, Fishwife) in Vogue. Why are tinned fishes in every boutique store, and why do all of those stores feel exactly the same? For Grub Street, Emily Sundberg reported on the digital marketplace behind the “shoppy shop.” The documentary about the epic South African sardine run is “The Ocean's Greatest Feast” on PBS.Zach Koehn's paper, “The role of seafood in sustainable diets.” Malin Pinsky's research found that small pelagic fish (like sardines, anchovies, and herring) are just as vulnerable to population collapse as larger, slower-growing species like tuna. Explore the designs of historical Portuguese fish tins (Hyperallergic).An animated reading of The Mousehole CatThe last sardine cannery in the United States closed in 2010. But you can explore this archive of oral histories with former workers in Maine factories (many of them women and children).

Massimo Arcangeli"Quel braccio alzato"Storia del saluto romanoCastelvecchi Editorewww.castelvecchieditore.comLa storia del saluto romano è, in realtà, la storia di un saluto che romano non è. Le sue origini risalgono alla rinascita della tradizione greco-latina in epoca neoclassica, di cui il dipinto di Jacques-Louis David, dove tre Orazi romani giurano con determinazione mostrando il loro braccio destro teso, è l'esempio più celebre. Secoli dopo, in un impeto antiborghese, Mussolini ordina di abbandonare la tradizionale stretta di mano a favore del saluto a braccio teso. Un gesto che da quel momento attraversa le piazze e scuote le folle, non solo italiane. Massimo Arcangeli ricostruisce la storia del saluto fascista analizzando la simbologia e la politica linguistico-culturale del Ventennio, comparando le con quelle della dittatura nazista. Una storia che, tra aquile, parate e camicie nere, non è mai stata dimenticata dai militanti di estrema destra oggi al potere, tornati a rialzare prepotentemente la testa, e il braccio.Massimo ArcangeliLinguista, critico letterario, politico e sociologo della comunicazione, insegna all'U­niversità di Cagliari. È stato garante per l'Italianistica nella Repubblica Slovacca, dirige diversi festival culturali e collabora con la Società Dante Alighieri, l'Istituto della Enciclopedia Italiana e numerose testate giornalistiche nazionali. Fra le sue ultime pubblicazioni per Castelvecchi: Il Renziario (2018), Il Salvinario (2019), Sardine in piazza. Una rivoluzione in scatola? (2020), La lingua sc?ma. Contro lo schwa (e altri animali) (2022), Il Melonario (2023) e Ci consenta. Parola di cavaliere (2023).IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.

Fraudology is presented by Sardine.Fraudology's year-end episode delivers a treasure trove of insights as Karisse Hendrick interviews Sardine CEO Soups Ranjan about the latest fraud prevention techniques and industry trends. Ranjan unveils Sardine's game-changing card-to-identity matching tool, a breakthrough in fraud detection that can identify cardholder names and phone numbers for both credit and debit cards. This innovative solution has already proven its worth, catching 35% of fraud in initial trials. The discussion also covers the rise of seller-side fraud in marketplaces and Sardine's unique approach to detecting bad actors through behavioral signals and network graph analysis. Ranjan shares fascinating examples of how clients are leveraging Sardine's workflow tools and generative AI to automate manual review processes, significantly improving efficiency without sacrificing accuracy. For anyone involved in fraud prevention or interested in cutting-edge applications of AI in fintech, this episode is a must-listen that will equip you with valuable knowledge for the year ahead.Fraudology is hosted by Karisse Hendrick, a fraud fighter with decades of experience advising hundreds of the biggest ecommerce companies in the world on fraud, chargebacks, and other forms of abuse impacting a company's bottom line. Connect with her on LinkedIn She brings her experience, expertise, and extensive network of experts to this podcast semi weekly, on Tuesdays and Thursdays.

Fraudology is presented by Sardine.In this timely episode of the Fraudology Podcast, Karisse Hendrick dives into the latest fraud trends and cybersecurity threats impacting e-commerce during the busy holiday shopping season. Hendrick shares surprising data from TransUnion showing a 30% decrease in fraud rates compared to last year's Black Friday and Cyber Monday period. She provides insider perspective on why fraud percentages may be lower, despite an increase in overall fraud instances, and compares this year's trends to previous holiday seasons. The episode also covers a recent FBI warning about cybercriminals' increasing use of generative AI to enhance their fraud schemes, including creating more convincing phishing emails, fake social media profiles, and impersonation scams. Hendrick breaks down the FBI's key tips for consumers to protect themselves, like using family code words and verifying callers' identities. For fraud prevention professionals, this episode offers valuable insights into evolving threats and defensive strategies as the holiday shopping season reaches its peak. Tune in to stay ahead of the latest fraud trends and learn how AI is changing the cybersecurity landscape.Fraudology is hosted by Karisse Hendrick, a fraud fighter with decades of experience advising hundreds of the biggest ecommerce companies in the world on fraud, chargebacks, and other forms of abuse impacting a company's bottom line. Connect with her on LinkedIn She brings her experience, expertise, and extensive network of experts to this podcast semi weekly, on Tuesdays and Thursdays.

Fraudology is presented by Sardine.In this episode of Fraudology we recap a Banking on Fraudology episode, where we tackle one of the most pressing issues facing financial institutions today: synthetic identity fraud.Windham welcomes David Maimon, a renowned expert in cybercrime and head of Fraud Insights at Sentilink, for an in-depth discussion on the mechanics and implications of this sophisticated form of fraud. Maimon breaks down the key differences between first-party and third-party synthetic identities, explaining how fraudsters combine real and fake information to create convincing personas that can fool even robust verification systems.The conversation takes listeners inside the dark web marketplaces where stolen personal information is bought and sold, revealing the shocking ease with which criminals can acquire the building blocks for synthetic identities. Maimon and Windham explore emerging trends like the use of synthetic identities to create fake businesses, potentially amplifying the scale of fraud losses. They also discuss how generative AI is being used to attempt to bypass liveness checks, though Maimon emphasizes that AI still can't fabricate a person's entire history. Throughout the episode, both host and guest stress the importance of "keeping your hands dirty" by staying actively engaged in understanding the latest fraud tactics. Don't miss this opportunity to learn from two passionate fraud fighters on the front lines of the battle against synthetic identity fraud.Fraudology is hosted by Karisse Hendrick, a fraud fighter with decades of experience advising hundreds of the biggest ecommerce companies in the world on fraud, chargebacks, and other forms of abuse impacting a company's bottom line. Connect with her on LinkedIn She brings her experience, expertise, and extensive network of experts to this podcast semi weekly, on Tuesdays and Thursdays.

Fraudology is presented by Sardine.In this episode of the Fraudology Podcast, Karisse Hendrick dives into the latest trends and developments in online fraud, providing valuable insights for e-commerce professionals and fraud fighters. How cybercriminals are shifting away from Telegram to new platforms like Meta's Threads, highlighting the evolving landscape of digital fraud. She discusses a recent SpyCloud report detailing how fraudsters are exploiting Threads' features to advertise stolen credit card information and other sensitive data. The episode also covers the Wall Street Journal's examination of retailers cracking down on returns, with companies like Saks Fifth Avenue and Zara implementing stricter policies to combat return fraud. Karisse offers practical advice for merchants considering return fees, emphasizing the importance of proper transaction linking to avoid chargebacks. Additionally, she shares news of the takedown of Popeye Tools, a major cybercrime marketplace, and alerts listeners to the "Star 72" phone scam targeting bank customers. For fraud professionals seeking to stay ahead of the curve, this episode provides a comprehensive overview of current fraud trends and strategies to mitigate risks.Tune in to Fraudology for expert analysis and actionable insights to protect your business from evolving fraud threats.Fraudology is hosted by Karisse Hendrick, a fraud fighter with decades of experience advising hundreds of the biggest ecommerce companies in the world on fraud, chargebacks, and other forms of abuse impacting a company's bottom line. Connect with her on LinkedIn She brings her experience, expertise, and extensive network of experts to this podcast semi weekly, on Tuesdays and Thursdays.

Fraudology is presented by Sardine.This episode of Fraudology provides a fascinating look into the world of banking fraud through the eyes of guest Hailey Windham. Karisse and Hailey explore the diverse range of topics covered in recent episodes of the Banking on Fraudology podcast, from combating human trafficking to innovative approaches in internal auditing. The conversation delves into the critical issue of first-party synthetic fraud, with Hailey explaining how fraudsters manipulate personal information to create false identities and exploit financial institutions. David Maimon's research on dark web activities and the long-term strategies employed by fraudsters is highlighted, revealing the sophisticated nature of these crimes. The episode also addresses the persistent problem of check fraud, discussing why it remains a significant issue despite the shift towards digital payments. Hailey and Karisse examine the challenges financial institutions face in detecting and preventing check fraud, including the limitations of current hold policies and the extended liability periods for altered checks. This eye-opening discussion provides valuable insights for both financial professionals and consumers on the evolving landscape of banking fraud.Don't miss this opportunity to stay informed about the latest trends and strategies in financial crime prevention - listen now and arm yourself with knowledge to protect against these pervasive threats.Fraudology is hosted by Karisse Hendrick, a fraud fighter with decades of experience advising hundreds of the biggest ecommerce companies in the world on fraud, chargebacks, and other forms of abuse impacting a company's bottom line. Connect with her on LinkedIn She brings her experience, expertise, and extensive network of experts to this podcast semi weekly, on Tuesdays and Thursdays.

In this video, we're going to talk about progesterone in men. Progesterone is a precursor for testosterone and helps maintain healthy testosterone levels. Potential progesterone benefits for men include the following: •Anti-inflammatory •Decreases inflammation in the brain •Increases neurogenesis •Protects against dementia, Parkinson's, and Alzheimer's •Anti-depressant effects •Helps increase the production of sperm •Helps maintain muscle mass •Supports the immune system •Prevents the enlargement of the prostate •Helps reduce the risk of breast tissue in men Cholesterol is the raw material for all steroid hormones in the body. Statins block cholesterol and can inhibit your ability to make important hormones, leading to hormonal imbalance. Sardines, organ meats, fatty meat, and whole milk cheese are the best sources of cholesterol. Cholesterol is turned into pregnenolone, a “happy” hormone that helps increase other hormones. Pregnenolone is the precursor to progesterone. These 3 cofactors allow you to turn cholesterol into pregnenolone. 1. Magnesium Many people are deficient in magnesium. Increasing magnesium can often solve low testosterone. Avocados, leafy greens, pumpkin seeds, dark chocolate, or magnesium glycinate supplements are good sources of magnesium. 2. Zinc Zinc can increase testosterone levels. Shellfish, oysters, and red meat are the best sources of zinc. 3. Vitamin B3 Nutritional yeast supplements are the best source of niacin. Chronic stress, insulin, and endocrine disruptors can interfere with the biochemical pathways that support healthy hormone balance. Alcohol also decreases testosterone. Inflammation can negatively affect progesterone in men. Vitamin D can indirectly increase progesterone and testosterone by decreasing inflammation. You need at least 10,000 IU per day! If you have low progesterone or low testosterone, you'll need around 20,000 IU per day. If you want to boost testosterone, you need to consume quality protein. Grass-fed red meat is the best source. High-intensity interval training and resistance training stimulate the body to make more testosterone. Avoid overtraining!

Coast stands out in fintech with its interactive API demos. Kara Parkey, head of strategic accounts at Coast, shares insights on the Tearsheet podcast as to why her firm is working with many of the best fintech brands. It's that Coast visually simplifies the complexity of API products, making their service essential in today's fast-changing financial world. Coast lets users view APIs in action, making vendor and partner presentations interactive. It turns static PowerPoints into dynamic, live experiences. According to Kara, “It's like seeing APIs come to life.” This is especially valuable for fintech companies focused on the API economy and open banking. It resonates with those driving innovation in these areas. How Coast pioneers API demos in fintech Kara explains that Coast's demos are not just about showcasing APIs. They are about transforming how potential clients experience them. Traditionally, fintech companies relied on static prototypes or lengthy technical documentation. Coast provides a live demo environment. Kara describes it as “a unique URL branded for the client.” This allows users to interact with the APIs in a realistic setting. This approach is especially appealing in fintech, where embedded finance is becoming more common, aligning with the growing trend in the industry. Impact on sales cycle and Time to Value One of the significant advantages Coast offers is the reduction of time of the sales cycle. Kara highlights a case study with Sardine, where Coast helped cut the sales cycle by 20% to 25%. This efficiency comes from cutting down the time needed to build demos. It also gives account executives a tool to easily explain complex APIs. As a result, the process is faster and simpler. “It's huge for embedded technology,” Kara emphasizes. She points out how it aids in reaching both technical and non-technical buyers. Facilitating API integration and onboarding Coast's technology also simplifies the onboarding process, enabling clients to get up and running swiftly. Kara notes that while typical onboarding can take 30 days to 60 days, some clients go live within a week. Coast enables quick setup by using existing API documentation. Companies can import their APIs and build stories around them easily. No deep technical integration is required. How Coast meets the needs of Financial Institutions As Open Banking and Section 1033 expand, financial institutions are updating their APIs. The pressure to upgrade is increasing. Kara mentions that Coast is actively engaging with banks to help them “increase adoption of their APIs and make it more scalable.” The ability to visualize complex data flows in a secure environment is crucial for banks. It helps them navigate these new regulatory landscapes. Ensuring security and compliance within Coast Security is paramount in the fintech industry. Kara says that Coast takes this seriously. Coast reduces compliance risks by serving as a visual overlay instead of storing sensitive information. This approach minimizes data security concerns. Kara states, “We are your API documentation, just a visual representation.” She says that Coast's solutions integrate without compromising data integrity.

Fraudology is presented by Sardine.In this episode of Fraudology Karisse Hendrick, solo dives into the latest in online fraud and sharing a moment of gratitude. We kick things off by exploring two major news stories: Meta's removal of over 2 million pig butchering scam accounts and the arrest of 215 individuals in a $232 million crypto scam in South Korea.As we reflect on Thanksgiving, Karisse also shares some heartfelt messages from fellow fraud fighters about what they're grateful for this year. Plus, she offers her own thanks to the community, clients, family, and the enduring power of collaboration that keeps us all motivated. Let's take this opportunity to celebrate the wins, big and small, and stay positive in our fight against fraud.Fraudology is hosted by Karisse Hendrick, a fraud fighter with decades of experience advising hundreds of the biggest ecommerce companies in the world on fraud, chargebacks, and other forms of abuse impacting a company's bottom line. Connect with her on LinkedIn She brings her experience, expertise, and extensive network of experts to this podcast semi weekly, on Tuesdays and Thursdays.

Fraudology is presented by Sardine.In this episode of Fraudology, join Karisse Hendrick as she shines a spotlight on the evolving landscape of fraud during the holiday season. We delve into the alarming rise of phishing attacks and automated fraud detection tools while unpacking the chilling case study of DeAndre Merritt, aka "Scam Likely," a fraudster who expanded his schemes during the pandemic.We also discuss the impact of frequent data breaches, like T-Mobile's ninth breach in five years, and new retailer policies to combat return abuse. Tune in for essential insights on fraud prevention and the current fraud trends e-commerce merchants should watch out for this holiday season.Fraudology is hosted by Karisse Hendrick, a fraud fighter with decades of experience advising hundreds of the biggest ecommerce companies in the world on fraud, chargebacks, and other forms of abuse impacting a company's bottom line. Connect with her on LinkedIn She brings her experience, expertise, and extensive network of experts to this podcast semi weekly, on Tuesdays and Thursdays.

This week our pals Chris Grace and Jordan Morris join Dave for some mundane Thanksgiving revelations, learn about some colorful characters, and hear a few new turkey noises.Jordan Morris would like to plug Free With Ads, Jordan Jesse Go, and Youth Group and recommends Family Time by Thien PhamChris Grace would like to plug  Chris Grace: As Scarlett Johansson and Sardines recommends I Saw The TV GlowDave would like to recommend Dulling the Horns by Wild PinkFind us on Instagram! We are @TroubledPodWritten by Riley Silverman and John-Luke Roberts, recorded remotely over Zoom and produced by Christian Dueñas and Laura Swisher.Join the MaxFun fam:maximumfun.org/join

Fraudology is presented by Sardine.In this episode of Fraudology, host Karisse Hendrick dives deep into recent developments in the world of online fraud. She discusses a groundbreaking webinar by Supes Ranjan of Sardine that introduced innovative e-commerce fraud detection tools, and the bold legislative moves in Singapore to freeze scam victims' bank accounts to safeguard them from further exploits. Karisse also highlights the alarming rise of AI-powered phone scams, featuring Starling Bank's new app feature to combat these sophisticated fraud tactics.Additionally, the episode explores a troubling report from Ryan Krebs on cybercriminals exploiting hacked police emails to send fraudulent Emergency Data Requests (EDRs), and sheds light on a UN report revealing Southeast Asia as a hotbed for industrialized fraud. Tune in for an in-depth look at these critical issues, with expert insights to help you stay ahead of the ever-evolving fraud landscape.Fraudology is hosted by Karisse Hendrick, a fraud fighter with decades of experience advising hundreds of the biggest ecommerce companies in the world on fraud, chargebacks, and other forms of abuse impacting a company's bottom line. Connect with her on LinkedIn She brings her experience, expertise, and extensive network of experts to this podcast semi weekly, on Tuesdays and Thursdays.

Fraudology is presented by Sardine.In this episode of Fraudology, Karisse Hendrick welcomes back Ayelet Biger-Levin, founder of the Scam Ranger podcast, and a specialist in combating online scams. Ayelet updates us on her journey since her last appearance, including the development and launch of her innovative mobile app designed to help financial institutions protect their customers from scams.Ayelet delves into the creation and functionalities of the Scam Ranger AI app, which can detect scams in messages and educate users on spotting red flags. With insights from initial pilot programs showing promising results, she shares the significance of empowering consumers and institutions alike in the fight against online scams. Listen in to learn how cutting-edge technology and industry collaboration are crucial in the ongoing battle against scammers.Fraudology is hosted by Karisse Hendrick, a fraud fighter with decades of experience advising hundreds of the biggest ecommerce companies in the world on fraud, chargebacks, and other forms of abuse impacting a company's bottom line. Connect with her on LinkedIn She brings her experience, expertise, and extensive network of experts to this podcast semi weekly, on Tuesdays and Thursdays.

Fraudology is presented by Sardine.In this episode of Fraudology, host Karisse Hendrick dives into the latest and most compelling fraud cases making headlines. She discusses the controversial glitch at Chase Bank that led to massive check fraud and the subsequent legal actions being taken. Hendrick also sheds light on how street gangs like Shiesty 66 are expanding their criminal activities into sophisticated financial fraud schemes. Tune in to learn about the use of malware to hijack bank calls, ongoing refund fraud battles involving Amazon, and more.Related Articles:https://frankonfraud.com/fraud-trends/chase-launches-flurry-of-lawsuits-against-fraud-glitchers/https://patch.com/new-york/newrochelle/shiesty-66-gang-member-indicted-covid-fraud-scheme-da?https://frankonfraud.com/fraud-trends/fakecall-you-dialed-the-bank-but-a-scammer-answers/?https://frankonfraud.com/wp-content/uploads/2024/10/amazon-goes-after-spectre.pdf?https://frankonfraud.com/wp-content/uploads/2024/11/Fed-Ex-Junkie.pdf?Fraudology is hosted by Karisse Hendrick, a fraud fighter with decades of experience advising hundreds of the biggest ecommerce companies in the world on fraud, chargebacks, and other forms of abuse impacting a company's bottom line. Connect with her on LinkedIn She brings her experience, expertise, and extensive network of experts to this podcast semi weekly, on Tuesdays and Thursdays.

As consumers, we may realize the need to be vigilant by using two-factor authentication and password managers, but there are so many scams out there that can impersonate legitimate organizations, websites, and people. We really can't let our guard down. Today's guest is Soups Ranjan. Soups has over 18 years of experience in software engineering, data science, and risk management. He is the co-founder and CEO of Sardine. This behavior-infused platform offers fraud prevention, compliance, and payment solutions for various industries including banking, online marketplaces, FinTech, crypto, online gaming, and gift card exchanges. Previously, Soups led the Risk and Data Science teams at CoinBase, where he scaled the platform and enabled millions of users to buy, sell, and store cryptocurrency securely and efficiently. Show Notes: [1:15] - Soups shares his background and information about his company, Sardine. [4:30] - He has not been a victim of a scam online but did experience an in-person scam. [6:57] - Sardine works with a diverse set of clients. Trends differ based on the industry. One major trend is an increase in triangulation fraud. [9:07] - Once they have card details, they can pretty much do whatever they want with it. [11:40] - Even on a contactless card, using tap-to-pay, be careful. Don't hand over your device. [12:43] - It is becoming increasingly difficult to verify the identities of merchants. [15:21] - There is a big rise in scams as a result of the demand for real-time money transfers and exchanges. [17:45] - Some scammers are instructing victims to install screen viewers and recording tools. [19:50] - Machine learning is used to help protect clients. [21:41] - There are intrinsic behaviors that Sardine monitors to watch for unusual activity. [24:41] - Soups describes some of the other types of data that is observed in addition to behavior. [27:08] - Soups explains 3D Secure and what the benefits of this system are. [30:41] - Dollars lost to scams have far surpassed the dollars lost to fraud. [33:37] - The United States is behind in regulatory measures. [35:59] - It is best to work with banks that take fraud and scams very seriously. [37:15] - Soups lists some of the red flags and be on the lookout for. [39:44] - It is extremely important to protect your email address in the same way you protect your bank account. Thanks for joining us on Easy Prey. Be sure to subscribe to our podcast on iTunes and leave a nice review.  Links and Resources: Podcast Web Page Facebook Page whatismyipaddress.com Easy Prey on Instagram Easy Prey on Twitter Easy Prey on LinkedIn Easy Prey on YouTube Easy Prey on Pinterest Soups Ranjan on LinkedIn

Fraudology is presented by Sardine.In this episode of Fraudology, host Karisse Hendrick is joined by Rajesh Melappalayam, former senior manager of digital fraud and compliance at Cisco, to delve into the intricate world of online fraud targeting Cisco's systems. They explore how fraudsters obtained Cisco serial numbers via social engineering and bot attacks, leading to significant financial losses through fraudulent RMAs (Return Merchandise Authorizations). Rajesh shares insights into the broader impacts of these frauds, including insider threats, the misuse of service contracts, and sophisticated operations involving fake user IDs. The conversation illuminates Cisco's challenges in fraud detection and the innovative strategies Rajesh implemented to bolster fraud prevention efforts.Fraudology is hosted by Karisse Hendrick, a fraud fighter with decades of experience advising hundreds of the biggest ecommerce companies in the world on fraud, chargebacks, and other forms of abuse impacting a company's bottom line. Connect with her on LinkedIn She brings her experience, expertise, and extensive network of experts to this podcast semi weekly, on Tuesdays and Thursdays.

Fraudology is presented by Sardine.Welcome to another episode of Fraudology with your host, Karisse Hendrick. In this episode, Karisse dives deep into the alarming rise of pig butchering scams, spotlighting a significant bust in Hong Kong that involved the use of deepfake technology and AI-generated personas to swindle victims out of millions. She also covers an important report from Capital One revealing a staggering 400% increase in synthetic ID fraud targeting the auto industry, underscoring how fraudsters are evolving their tactics. Lastly, Karisse sheds light on a comprehensive study by Recorded Future, which analyzed over a million stolen checks on Telegram, revealing eye-opening trends in check fraud across the eastern seaboard. Stay ahead in the fight against fraud with these crucial updates.Fraudology is hosted by Karisse Hendrick, a fraud fighter with decades of experience advising hundreds of the biggest ecommerce companies in the world on fraud, chargebacks, and other forms of abuse impacting a company's bottom line. Connect with her on LinkedIn She brings her experience, expertise, and extensive network of experts to this podcast semi weekly, on Tuesdays and Thursdays.

On today's episode of The Wholesome Fertility Podcast, I speak to longevity expert Leslie Kenny. @lesliesnewprime   Leslie shares her personal journey of overcoming autoimmune diseases and infertility through patient empowerment and alternative therapies. She emphasizes the importance of partnering with doctors and exploring alternative treatments that resonate with individuals. Leslie's story highlights the power of lifestyle changes, such as an anti-inflammatory diet and the use of anti-aging molecules like spermidine in improving health and reversing the aging process.    Our conversation covers the topic of spermidine and its role in healthy aging. Spermidine is a compound found in our diet and produced by our gut biome. It is correlated with healthy lifespan and can be obtained from plants and fermented foods. Our conversation also touches on gluten-free options for spermidine, the importance of fiber in the diet, and the potential benefits of systemic enzymes.    Leslie also shared her personal experience with hypothyroidism and the importance of finding a doctor who will help you uncover solutions for your reproductive health.    Podcast Takeaways: Partnering with doctors and exploring alternative treatments can empower patients to take control of their health. Lifestyle changes, such as an anti-inflammatory diet, can have a significant impact on autoimmune diseases and overall health. Anti-aging molecules like spermidine and rapamycin have the potential to slow down the aging process and improve fertility. Maintaining a balanced hormonal system is crucial for reproductive health and overall well-being. Spermidine can promote cell renewal and recycling. Spermidine is correlated with healthy lifespan and can be obtained from plants and fermented foods. Fiber is important for the gut biome to produce spermidine. Finding a doctor who believes in you and is willing to explore your symptoms is crucial.   Guest Bio:   Leslie is a longevity expert, and co-founder of the prestigious Oxford Longevity Project, a non-profit that brings scientists together to discuss breakthroughs around the science of ageing and autophagy, which is our body's natural cell recycling system.   www.oxfordhealthspan.com - Use coupon code WHOLESOMELOTUS for 15% off all items!   https://www.instagram.com/lesliesnewprime/ https://oxfordlongevityproject.org       Learn more about my new book “The Way of Fertility” here: https://www.michelleoravitz.com/thewayoffertility   For more information about Michelle, visit: www.michelleoravitz.com   The Wholesome FertilityFacebook group is where you can find free resources and support:   https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome to the podcast Leslie.   Leslie Kenny Oxford Healthspan (00:02) Thanks so much for having me, Michelle. It's a pleasure.   Michelle (00:05) So I would love for you to share your story of how you got into the work that you do today. And I know that you're very passionate. We just had a little pre -talk and I'm very excited to get started.   Leslie Kenny Oxford Healthspan (00:14) You   Well, my story is one of patient empowerment, just like you. And it started, as it can with many women, with a fertility quest. So in my mid to late 30s, I really wanted to have a baby and found that I was having problems. So started with IUI, did three of those, didn't work, and then moved on to IVF.   And it was as I was doing my fifth IVF round with donor eggs, I might add, and being mixed race, I'll tell you, it's not easy to find a donor, you know? And it was a high stakes game, as it were. And right before embryo transfer, I began to notice pain in my hands. I was having trouble.   Michelle (00:54) Mm   Leslie Kenny Oxford Healthspan (01:08) using scissors, turning doorknobs, turning faucets. And I just thought, strange, I think this is probably what arthritis feels like. I better just have it checked out since obviously I want this IVF with donor eggs to go perfectly. And I went to the doctor, she ran some tests. I thought, you know, they'd say, you know, it's something, have steroids do something that I'd heard of before. And instead she called me and asked me to have a meeting with her in her office.   Michelle (01:17) Mm   Leslie Kenny Oxford Healthspan (01:38) and always a bad sign, right? If they can't explain it to you over the phone, and if it's not the nurse telling you, there's nothing to worry about. So I went and talked to her and she said, you do have arthritis, it's rheumatoid arthritis. This is where your body is attacking your joints. And here are some pre -filled syringes that you can inject into your belly, they're immune suppressants to basically   Michelle (01:40) Yeah.   Leslie Kenny Oxford Healthspan (02:08) halt your immune system from attacking your body. And, and I immediately said, Hmm, don't I want my immune system to be strong? Like, don't I need that? And she said, well, normally you would, but in this case, it looks like your body is fighting cancer, except you're trying to destroy your own tissues. So I thought, okay, well, fine. Got the drugs. these are tiny diabetic needles. It'll be okay.   And then she said, but you also have something else. You have lupus. And that I'd never heard of. It was almost as if she'd said, you you have funny tree disease or something. It just made no sense to me. I didn't know what it was, had never heard of it. And I said, what's that? And she said, another autoimmune disease. And I said, okay, so what's the prescription for that?   And she said, unfortunately, there isn't a prescription for that. There's really nothing that we have right now to treat it. And you will slowly and progressively get worse. And I said, this is really not a good time for me to have this happen because I'm doing my fifth IVF with donor eggs. I'm waiting for embryo transfer. This is a terrible time. Can't we do something?   something else, anything else? Is there anything I can do? No, there's nothing you can do. Like, could I do my diet, my sleep? No, there's nothing you can do. Well, but what about this round? You know, I've done a lot to tee this up and a lot of money has gone into this. As you probably know, I've put in over a hundred thousand US dollars at this point in time into all of these treatments. And she said, I wouldn't do it. Don't do it.   you have a good five years left. And I thought, okay, well, that's a big statement to make. And I was so gobsmacked by it.   Michelle (04:08) That's crazy.   Wait, wait, She was saying you have five years left to live? Is that what she was saying?   Leslie Kenny Oxford Healthspan (04:16) That's how I interpreted it. That's how I interpreted that if I, if this was successful, if this round was successful, I would only be able to parent this child for five years or four years, I guess, as it were. And I, it was a lot to process. you know, if you're a patient and you're told you have one thing that's a lot to take on, you know, and then you're thinking about.   the treatment protocol and the things you have to do. And I think already, if it's not a tablet to swallow, but you're injecting yourself, that's another big thing to take on board. Then an illness that you've never heard of before where they say there's no treatment, there's no cure, and then she says five years left. I'm thinking in the back of my mind, thinking, have this, I want to become a mother. I have this.   cycle I have to go through, we're going to embryo transfer. My uterus has to be in good shape. What are you doing? What are you saying? How does this impact that? Because I've got acupunctures lined up for embryo transfer, right, before and after. And so I did have at least the presence of mind to say to her, can I, well, could this be a false positive? She said, no, we've done multiple types of tests.   Michelle (05:11) Yeah.   Leslie Kenny Oxford Healthspan (05:35) and they all come back consistently indicating that you have these diseases. So then I said, can I test again? And she said, she shrugged her shoulders and said, sure, it's your insurance. So I vowed then and there that I would test again. And in the meantime, I would do everything possible. didn't matter what it was, whether it was my in uterine massage, which I did, or visualization, which I did.   Michelle (06:00) Mm -hmm.   Leslie Kenny Oxford Healthspan (06:05) or trauma work, which I did, or, you know, new therapy, intravenous immunoglobulin transfusions, which I did, an anti-inflammatory diet. I was gonna do it all. I was gonna throw the kitchen sink at it. And any woman who is trying to get pregnant knows exactly where I was and that feeling of, I've gotta make this happen. And I will just pull out all the stops. We're doing a full court press, right? And...   And so I did all those things and I came back within six months for a regular sort of review with your doctor. She opened the folder and she clearly not looked at the results ahead of time. And she said, well, look at that. You, don't have lupus and you don't have RA. And I said, would you like to know what I did? And she said, no, that's okay.   Michelle (06:54) What?   Leslie Kenny Oxford Healthspan (07:04) And I said, well, that is, you know, that's pretty, that's pretty groundbreaking, right?   Michelle (07:11) Yeah,   Leslie Kenny Oxford Healthspan (07:12) so in any event, I was so, I was so shocked by all of this and, really for me, the penny dropped that doctors don't know everything that we treat them as if they must, that they are the Oracle and that they are the, the guide to whom we can outsource our health problems.   Michelle (07:23) Mm   Leslie Kenny Oxford Healthspan (07:35) But in fact, we have to work in partnership with them. And sometimes they're not willing for insurance or liability reasons to talk about or consider alternative therapies that might work. But we patients have the opportunity to explore those things that resonate with us that might have a meaningful impact. so my journey has really begun   Michelle (07:38) Yes.   Mm   Leslie Kenny Oxford Healthspan (08:04) as a patient advocate, really telling other women, you have more power than you think to move the needle on your health. And as a matter of fact, the things that you do might even be more important than what happens when you go to your acute care doctor, right? When you go into the doctor's office or into a hospital. And it has then...   taken me on a journey all the way to Oxford, England, where I ended up meeting a wonderful group of scientists here, a number of whom I helped fundraise for their companies for, all in the regenerative medicine space, and some of whom I've worked on longevity, healthy longevity advocacy.   other scientists whom I've worked on to bring an interesting anti -aging molecule called spermidine to market. So those are the...   Michelle (09:04) Yes. Is that, that's, that comes from   Leslie Kenny Oxford Healthspan (09:10) We can get it from wheat germ. We can get it from mushrooms. can get it from a huge variety of foods that are all plants. Essentially, if you want spermidine, it's almost exclusively in plants. only animal source is chicken liver, which is ironic because, of course, I remember my mother saying, you have to eat chicken liver. So moms do know, right? They've got a wisdom.   Michelle (09:19) Mm   Mm -hmm.   Yes.   Leslie Kenny Oxford Healthspan (09:36) But it comes from plant sources. We also make it in our tissues. We moms make it in our breast milk. When we give it to our babies, it's there to help them grow. Men, of course, make it in their seminal fluid. is in there because DNA wraps itself around spermidine. And it's very tightly wound.   Michelle (10:00) Mm   Leslie Kenny Oxford Healthspan (10:04) Normally DNA is wrapped around something called histone bond. It's too big to really fit into semen. And it's also there in semen as an anti -inflammatory because it turns out that when men make sperm, it's a high reactive oxygen species event. Women and men can both make it in our gut biome as well. so those would be the main, the three sources would be from our tissue production.   Michelle (10:27) Mm   Leslie Kenny Oxford Healthspan (10:33) And that falls, that declines dramatically similar to the decline in production of estradiol, progesterone, testosterone, melatonin as we get older. And then the second area is the microbiome and then third is from our food.   Michelle (10:51) So interesting. So let's go back and talk about what, what do you think it was specifically that changed? Like, what do you think happened with your body? Because you came into the doctor and you had all the signs that showed that you had two different autoimmune diseases that she could pick up. And then you changed your diet, you changed your lifestyle. You really went through so much. and of course it's hard sometimes to figure out exactly what specifically, but now that you know what you know, and this is   Leslie Kenny Oxford Healthspan (11:03) Yeah.   Yum, yum.   Michelle (11:21) the work that you're doing. What are some of the things that come to mind?   Leslie Kenny Oxford Healthspan (11:22) Hmm.   I went on an anti -inflammatory diet. So one of the first things I did was I researched a lot about both of these illnesses and I could see that inflammation was part of the root cause. And I'd heard about a diet called the Zone Anti -inflammatory Diet. This was popular in the early 2000s. And so I did that and that had a high emphasis on omega -3fatty acids.   on extra virgin olive oil. These are anti -inflammatories. It had a high emphasis on plants. And so my diet changed dramatically from more meat and charcuterie, sort of salami, these types of things over to plants. I also eliminated things which were known to be inflammatory triggers for me. So I had an allergy test done.   I could see that dairy was a problem, gluten was a problem, eggs happened to be a problem, which was a shame because I loved eggs. But we can't eat them every day and think the body won't notice. We have to kind of mix it up and have a diverse diet. So I essentially removed the inflammatory triggers to the immune system. I added in things that were naturally anti -inflammatory, like the omega -3s. And at the same time, when I did the intravenous immunoglobulin,   Michelle (12:44) you   Leslie Kenny Oxford Healthspan (12:50) I reset my immune system and there were studies in, there were small groups of patients with both rheumatoid arthritis and lupus who had done IVIG already in 2004 when I was diagnosed and I could see it work for them and I sort of felt like I have nothing to lose. It's kind of this or I wait for the inevitable.   And I did have people tell me, don't do the IVIG, because this was the time of mad cow disease. And people were quite concerned about prions, these proteins in blood plasma. And they were worried that you might be able to get that or hepatitis C. These were things that had been transmitted through transfusion products previously. But I still felt that, what, five years?   Michelle (13:25) Mm   Leslie Kenny Oxford Healthspan (13:49) I have nothing to lose. So I'm so glad that I did do that. know that everyone has to weigh up the risk -benefit analysis of any new treatment and their own situation. But for me, that was a decision that I made, and I'm so glad I did, because I spent 20, my insurance company spent $24 ,000 US on two transfusions, eight hours in total. And I have   Michelle (13:52) Mm   Leslie Kenny Oxford Healthspan (14:19) Going into remission meant that I have foregone over a million US dollars worth of immune suppressing drugs or chemo drugs because often we autoimmune patients get moved on to methotrexate, which is a chemo drug. I've not had to do any of those over these 20 years. And of course, I also don't live in pain and I don't.   Michelle (14:29) Mm Right.   Leslie Kenny Oxford Healthspan (14:45) live in fear of because I'm suppressing my immune system, I have to avoid social situations where people might have a cold and give it to me and compromise my immune system. So it was a fantastic outcome for me. It's not one I think a lot of people hear about, but I think they should.   Michelle (15:06) for sure. I mean, it's good to hear everything. And I agree with you that everybody has to really assess their own personal situation. I think, I believe in the innate intuition that's kind of like our body's intelligence speaking to us, just like it does when we have an allergy or we feel some things off when we eat something. So I think that that is a really important component to that. And it's the thing that spoke to you when you were at your doctor's office, because it,   Leslie Kenny Oxford Healthspan (15:20) Yeah, agreed.   Yeah.   Michelle (15:36) You could have just said, okay, I'm going to completely bypass any questions that I have and fully just accept everything that I'm given. But something inside of you said, wait, hold up. Let me just do this again. Let me look at this. me think about this. So I really believe in that. think that is so important and important for people to hear because so often we do that. We bypass our own internal judgment and knowing.   You said something important is partnering up with your provider so that it's not an all or nothing. Of course you're going to utilize and you did, you got benefit from getting those tests because that woke you up to doing so many new and amazing things in your own life and implementing a better diet and so on. As far as Omega -3 goes, this is just something that I've been hearing of late.   that some of the supplements go rancid and that it makes it worse. it, have you heard about that?   Leslie Kenny Oxford Healthspan (16:36) Yeah, I've heard that. Yeah, and apparently what you need to do is take this supplement and put it into the freezer. And if it gets cloudy, that is what I've heard is that then that's not good. It's supposed to remain clear throughout. I'm not an omega -3 fatty acid expert. I have lived for a number of years, very nearby one here in Oxford, Professor John Stein.   Michelle (16:45) Mm   Leslie Kenny Oxford Healthspan (17:05) who's done a lot of the research on mental health issues and omega -3s and how important they are for brain health. But yeah, I think, you know, get it from your diet first and foremost. Fatty fish is a great source, right? Yeah. Salmon, if we, you haven't already eaten all of it. Yeah.   Michelle (17:18) Right. Good fish. Yeah.   Wild caught, yeah. Yeah, I know. It's so crazy. Well, also just the mercury in some of the salmon, you know, the chemicals, but wild caught, I always say just.   Leslie Kenny Oxford Healthspan (17:33) Yeah, wild caught. Yeah. And also anchovies, mackerel, sardines, right? The small fish are a really good source of omega -3 fatty acids. And those tend not to have the mercury. Obviously, if we're trying to get pregnant, mercury, definitely not your friend. So yeah.   Michelle (17:38) Sardines, yeah.   Yeah.   Yeah, for sure. I always say, you know, if you're not going to have it when you're pregnant and if you don't have it when you're trying to get pregnant because tuna, for example, they always caution not to have that because of the high mercury, but you don't want that in your system if you're trying to conceive. So for I was very intrigued by your story and I was also intrigued by what you do because when you think about egg quality, sperm quality and really reproduction,   Leslie Kenny Oxford Healthspan (18:02) Yum. Yum.   Hmm.   Michelle (18:18) you think anti -aging, that's like ultimately anti -aging in a nutshell. Like that's really what I do for people that I work with. And it benefits me because I'm like, okay, you know, I'm just going to apply a lot of these things as I learn. it definitely, but that's what it is. It's anti -aging. Like I'm big on meditation, which has also been shown take our clocks back, but food and diet and certain supplements,   Leslie Kenny Oxford Healthspan (18:20) Mm -hmm. 100%. Yeah.   Yeah. Yeah.   Michelle (18:46) can actually shift and slow down your aging or sometimes even like reverse your biological clock. And I know you're the expert in this specific topic. So I'd love for you to talk about that and what has been discovered and seen in this subject.   Leslie Kenny Oxford Healthspan (18:57) Sure.   So when we are at our peak health is when we are reproductively capable. And we visually know this when we go out and we see a woman with glossy long hair, with long eyelashes, with healthy radiant skin, of healthy body weight, we know that that is someone who is   who is really attractive and why are they attractive? Because they are at their reproductive height. And interestingly, all of the things I have described are also linked with your spermidine levels. And so that's quite interesting. But also, your hormones are in perfect balance when you can reproduce and that includes not just the usual female sex hormones,   Michelle (19:36) Mm   Mmm.   Leslie Kenny Oxford Healthspan (20:01) but also your thyroid hormones. So I'm also a Hashimoto's survivor as well. And so I'm a hypothyroid patient and that is also really important. So it's got to be in perfect balance then. And one of the things that happens with some of these anti -aging molecules is that they extend fertility.   Michelle (20:07) Mm   Mm   Leslie Kenny Oxford Healthspan (20:28) partly by reversing your age, but they will start the reproductive cycle back up for some people. And it kind of depends how far away from menopause you are. But we've certainly had clients who've said, what happened? I've been in menopause for two years and I've gotten my cycle back. And...   On the one hand, want to say, congratulations, that's great. But they're thinking, this means I can't wear white trousers now, right? And I thought I was done with the pads and the tampons. So I know it's a little bit of a double -edged sword. We women are often thinking about, how do we get rid of our cycles? But in fact, they are nature's way of saying that we are in peak health and are capable of bringing another life into this world.   Michelle (20:55) Hahaha   Yeah.   Leslie Kenny Oxford Healthspan (21:22) You know, we do have to bear that in mind. Of course, the same is true for men. And we know there's a problem with testosterone declining in young men, whether it's due to endocrine disruptors in our food and our water supply, toxins in the air. There is a challenge to men as well. And we do want to see them at their reproductive best in order to be at optimum health, too.   And that is also something that these geroprotectors, these senolytic drugs, these anti -aging molecules can do. They seem to restore fertility in men as well as women.   Michelle (22:03) Amazing. And so let's break it down for people who have never heard of these molecules and these supplements and spermidine. So take a step by step, like, so that people listening can understand what it is.   Leslie Kenny Oxford Healthspan (22:07) Yeah.   Sure. OK. Well, first, me just say that there are scientists believe that there are 12 reasons why we get older. And these are known as the hallmarks of aging. And they include things that you and your listeners will have heard of before, things like inflammation, leaky gut, stem cell exhaustion or dysfunction, mitochondrial dysfunction.   So, you know, where you have no energy. Telomere shortening. So telomeres are at our in caps and they limit the number of times that we can replicate ourselves. So all of these reasons why we get older, scientists have looked at different molecules that can inhibit those, you know, us going down those pathways. And they have a list of these molecules that   inhibit certain numbers of molecules. And the two that do the most are one called rapamycin, which is a bacteria, and the other one is spermidine, which we manufacture ourselves, like I said, in our gut, in our tissues, and also we get from food. But importantly, it is found in both breast milk and in sperm, and it's so necessary for the survival   the start and survival of the next generation, that it's also in the endosperm of all plants. So these two molecules, rapamycin and spermidine are kind of the darlings of the anti -aging set. And one of spermidine's superhero powers is that it activates cell renewal and recycling.   So if we think about staying in perfect health, one of the first things we want to do is make sure that we can do is every day oven cleaning, right? And the cells do have that function. Maintenance, exactly, exactly. Now, when we're young, it happens naturally and we don't think anything of it, but as we begin to age, that process falters and the cells, the dysfunctional cells,   Michelle (24:16) Mm -hmm. It's a maintenance.   Leslie Kenny Oxford Healthspan (24:32) which we call senescent cells, they begin to stack up. And the more of these senescent or zombie cells that we have, the less well the other cells function. And I sometimes say that these zombie cells are a bit like your uncle Ted who has too much to drink at a wedding, and he begins to say inappropriate things.   Michelle (24:45) Mm   you   Leslie Kenny Oxford Healthspan (24:56) and do really silly stunts and you just think, okay, we got to get Ted over with pot of coffee in the corner away from everybody else or he's going to ruin the party for everyone else. This is what senescent cells do to you. You have one senescent cell and it begins to leak inflammatory contents to the other cells nearby and zombie -izes them and does the same to the other cells. It's a cascade effect.   Michelle (25:09) Mm.   Leslie Kenny Oxford Healthspan (25:25) That is what spermidine can actually, one of the things it can help with in particular with immune cells, it can prevent those immune cells, well rather it can rejuvenate senescent immune cells and that is the work that was done at the University of Oxford.   Michelle (25:43) That's amazing. you moved there to work with them in the research?   Leslie Kenny Oxford Healthspan (25:48) Well, I came here anyway. I came here because my ex, now sadly my ex, but we have two wonderful children together. He was from Oxford and moved here to be closer to his family and still close to them and absolutely fell in love with the town and just the vibe. University towns are definitely my kind of place.   Michelle (26:09) Hmm. That's nice.   Mm   Leslie Kenny Oxford Healthspan (26:18) Just the scientific rigor here in the life sciences, it's phenomenal. It's really impressive.   Michelle (26:29) That's amazing. so the two things you're saying are spermidine and rapamycin. and so spermidine is something that you could take from supplements, but not so much rapamycin.   Leslie Kenny Oxford Healthspan (26:39) You can't, no, not rapamycin, no. It's not something you're going to find in food. So it was basically isolated on Rapa Nui, which is one of the Eastern islands. And one of the pharmaceutical company, a researcher basically took it back home to the United States and it was later researched and found to do.   some really amazing things, one of which is that it can suppress the immune system. And this is important for people who have organ transplants because the tissue match is not perfect and their bodies necessarily want to reject any foreign material in their bodies. So if you give these patients immune suppressants to stop the rejection of the organ, they can live quite nicely with   Michelle (27:16) Mm   Leslie Kenny Oxford Healthspan (27:33) with that organ and continue in reasonable health, understanding that their immune system has been suppressed. Spermidine, though, of course, it's in our diet. It's something that our gut biome, if it's not been compromised by too much exposure to broad spectrum antibiotics, it can make. And in all of the longevity hotspots of the world, these populations of healthy centenarians, their spermidine levels are   high, they're similar to those of people who are in their 50s. And it's correlated with healthy lifespan. So I always recommend that people try to get more plants in their diet because you will get spermidine in your plants. If you can have fermented foods,   Michelle (28:12) Mm   Mm   Leslie Kenny Oxford Healthspan (28:29) If you don't have a problem with histamine load, and some people do for allergy, you know, if they've got allergies, but if you don't have a problem with histamine, then, you know, kimchi, sauerkraut, even things that are long matured like cheese. And a lot of people can say, I'm not allowed cheese because it'll make me gain weight. Well, yes, but there is also some spermatine there. The longer the maturity of the, of the cheese, the more it's been aged, the higher the spermatine content.   Michelle (28:45) Mm   Leslie Kenny Oxford Healthspan (28:58) Usually these are harder cheeses like a Parmesan or a cheddar. These would be good sources. And then for individuals who need extra, then a supplement makes sense. But I always say, get it first from your food. Please do not rely on a supplement, right? That's not doing, it's a disservice to think that you can just have a bunch of little pills on your plate.   Well, at first you're not going to get any satisfaction from it. But the other thing is that we need the fiber in those plants because that fiber, although our bodies don't, don't digest it, the gut biome needs that. And so you, you want to also feed the colonies in your gut biome that can make more spermidine for you. You know, we have these little pharmaceutical factories that make   Michelle (29:46) Mm   Yeah.   Leslie Kenny Oxford Healthspan (29:54) everything from B vitamins and serotonin, one of the happiness hormones, and spermidine. So why waste it? actually in our supplement, the wheat germ derived one, we have a fructo -oleigosaccharide in there, an FOS, can selectively feed the bacteria that make spermidine. And the reason I want it there is because that's also what's in breast milk. In breast milk, you have   these fructo -aligosaccharides, you have spermidine, sperminine, another polyamine that actually helps turn good genes on, bad genes off, and then a precursor polyamine called putrescine. So you want some fiber, basically, that's the takeaway. Please, you want the fiber, yeah, exactly, because it's always better to, what do they say? Teach a man to fish, feed him for life, right?   Michelle (30:38) With the spermidine. Yeah.   Leslie Kenny Oxford Healthspan (30:49) rather than just give him the fish. And that's kind of what we want to do. We want to train your body to make more of it, especially as you get older, because you'll have to eat increasing amounts of plant material to make up the shortfall of your tissue production of spermidine going offline.   Michelle (30:57) Right.   It's fascinating. So wheat germ is not necessarily gluten -free. For people who are gluten -free, what do they do?   Leslie Kenny Oxford Healthspan (31:16) Well, OK, so yes, obviously, this is a problem in particular for autoimmune patients. And I went on the autoimmune paleo diet myself. I got rid of all gluten. I was off all lectins. Gluten is most famous lectin. So I had so many autoimmune patients getting in touch with me who'd heard my story that I actually looked for a plant source high in spermidine that was not a lectin. And I found it in an unusual strain of chlorella.   Michelle (31:28) Mm   Leslie Kenny Oxford Healthspan (31:45) So I went to Okinawa and had to test 120 different strains, substrains of chlorella to find the single one that had very high expression of spermidine. And we commissioned that to be grown in open -air freshwater ponds that are on land in Okinawa, but next to the ocean, but not in the ocean.   Michelle (31:46) Mm   wow.   It's wild.   huh.   Leslie Kenny Oxford Healthspan (32:11) And that's what we use in our gluten -free product, which also has Okinawan autumn turmeric and has Okinawan lime peel. So lime peel has another autophagy activator. That's that cell renewal process. This autophagy or cell renewal activator is called nobilitan. And it's also in bergamot, in bergamot, the citrus fruit.   Michelle (32:16) Mm -hmm.   Mm   Mm -hmm. Right.   Leslie Kenny Oxford Healthspan (32:38) And that actually, interestingly enough, is an Earl Grey tea. So if you're going to drink a tea, maybe some Earl Grey, you'll get some nobilitan in that. But that formulation was especially made for celiacs and for other autoimmune patients who really wanted the benefits of autophagy but couldn't use the defatted wheat germ version that we had brought to market first.   Michelle (32:42) wow. Interesting.   Mm   Mm   Amazing. Let me ask you a question. Have you looked into enzymes, pro proteleic? No, enzymes that are actually systemic enzymes that you have on an empty stomach. like things like wobe enzyme and yeah. And I think that there's another one, it's Nuzheim or there's another pretty well -known company. And I think it's from Europe.   Leslie Kenny Oxford Healthspan (33:11) You mean like digestive enzymes or?   I've taken wovenzyme.   So yeah, wabenzim is German. I took that, gosh, maybe it's been around for decades and it does work. I took that from my, interesting. I took it, I didn't know that. I took it for joint pain. And so this was something that I was taking as a way to try and treat myself for the rheumatoid arthritis. So it didn't, it wasn't enough for that. I think it can help.   Michelle (33:40) It was beneficial for thyroid. Yeah, yeah.   Yeah.   Yeah.   Leslie Kenny Oxford Healthspan (33:59) more mild things, but definitely these are of benefit. And having a coach like you, who, you know, a trained practitioner who knows about all of the menu items that could be selected, you have the different tools, right? It's overwhelming as a patient. I mean, even just having my doctor say, just inject this one drug, that was like, whoa, can I get my head around the idea of injecting myself, right?   Michelle (34:13) Yeah, like different tools.   yeah.   Yeah.   Leslie Kenny Oxford Healthspan (34:29) So you do need a guide and I think it's great that you've got that knowledge that you can share with your clients.   Michelle (34:37) Thank you. also, so for people who are interested, is it mostly the spermidine that you're focused on?   Leslie Kenny Oxford Healthspan (34:45) Yes, so basically we are a small all -women company and you know, women -led companies, we get around 2 % of all venture capital funding. We don't have venture capital funding like our competitors. We very much are growing organically and are looking at really focusing on something that we know very well and making the most excellent   Michelle (34:49) Mm -hmm.   Leslie Kenny Oxford Healthspan (35:13) product on the planet. And for me, with my group of advisors, this has been the right thing to do because we've had so many raw material manufacturers and suppliers come to us telling us, try this spermidine. And when we tested in the lab, we see that it's basically a tiny amount of wheat germ, and it's been cut like a street drug with synthetic spermidine.   Michelle (35:15) Awesome.   Leslie Kenny Oxford Healthspan (35:42) And the problem with synthetic spermidine is, firstly, OK, I am biased against the synthetic because I watch my mother take the synthetic HRT. I'm so glad I'm on bioidentical HRT. But the synthetic has never been tested for safety or efficacy in humans. So I'm reluctant to bring a product to market that has not been tested. And when it comes to fertility,   Michelle (35:43) wow.   Mm   Mm   Leslie Kenny Oxford Healthspan (36:11) We know that in mouse studies where they have used synthetic spermidine, small amounts seem to help. But then when you give just a little bit more, it actually impairs fertility. so with these...   Michelle (36:22) wow. That's important. That's really important, you guys, to listen to that because that's huge.   Leslie Kenny Oxford Healthspan (36:28) Yeah, that's huge. So the problem is finding the Goldilocks zone. Each of us is bio individual. We have different ethnic difference, genetic differences, age, body shape, height, and metabolism. All of these things mean you want the right amount for you, but we don't know what that right amount is when it comes to synthetic spermidine. With plants, however, it's not a problem.   because the body recognizes this, we have co -evolved with plant -derived spermidine for millennia. So when there's too much, the body says, right, we're going to turn this into spermine, which is going to help with turning good genes on, bad genes off with the DNA methylation. But this doesn't happen with the synthetic. I think that on the fertility front, as a woman, I would never make that.   Michelle (36:55) Yeah.   Leslie Kenny Oxford Healthspan (37:21) I would never go for something that might possibly hurt my fertility.   Michelle (37:25) absolutely. Absolutely. I mean, it's a complete waste of time because you're trying to do all these other things and then you're going to take something that's not, that's a risk. and then I was curious, it says you were talking about it you were saying that sometimes they'll find it in certain mushrooms, cordyceps by any chance.   Leslie Kenny Oxford Healthspan (37:30) Yeah. Yeah. Yeah.   Mmm.   it will be in cordyceps. It will be in all mushrooms and the ones that have the highest amount of swirmed in our shiitake, oyster and trumpet, but all mushrooms will have it. And, know, if you, if you don't have a problem with, mushrooms, know, this is fall, it's autumn. This is the right time to, you know, get some mushrooms into your stews and your soups and,   Michelle (37:43) Mm -hmm. Mm -hmm.   Awesome.   Mm -hmm.   Leslie Kenny Oxford Healthspan (38:06) It's really, it's so, so good also because it's got vitamin D and we're just coming off of this period where we've soaked up the vitamin D from the sun over the summer, but now we're going into winter and we're gonna get less. So there are so many reasons to get it also a wonderful source of fiber.   Michelle (38:16) Yeah.   Yeah, amazing. So if people are interested and want to learn more and then also want to look at your products, how can they find you?   Leslie Kenny Oxford Healthspan (38:32) They can go to Oxford HealthSpan, like the span of a bridge, it's all one word, .com. And if they're interested in learning more about healthy aging, we do bring breakthrough scientists who talk about things, not just about cell renewal or autophagy, but talk about other things as well. We also have them talk about, say, NAD, things like this. That's at the OxfordLongevityProject .org.   Michelle (38:56) Yeah.   Mm   Leslie Kenny Oxford Healthspan (39:01) And then I have kind of a side hustle helping my girlfriends with gray hair reversal. And that's on Leslie's new prime. Spermadine helps with that as well. It helps with hair health and eyelash and eyebrow health. That is on Leslie's new prime on YouTube. So L -E -S -L -I -E is how I spell my name.   Michelle (39:08) nice.   Fabulous. Leslie, this was fascinating. I really enjoyed talking to you. And also a key point, you got pregnant naturally at 40. Okay. important thing to mention. And I kept thinking about it as we're talking about, wait, wait, let's go. Let's go talk about that, even though it's kind of the end of the episode.   Leslie Kenny Oxford Healthspan (39:34) I did at Yeah. Yeah. Yeah. Well, it's a, it's a happy ending. So, so the fifth IVF with the donor eggs didn't work. As a matter of fact, the embryologist said on embryo transfer, said, I don't know why you didn't use your eggs. Your eggs are better than this younger donor. I was like,   You're kidding me because I can't tell you how much I just sacrificed to pay for that. And, but, know, basically fast forward, I adopted a little girl from China. So I became a mom. become parents, you know, mother is a verb. It's not a noun. So that was, that was great. And as I was taking care of her, I still felt very, very tired and I couldn't understand what was going on, why I saw these other moms.   Michelle (40:02) wow.   Leslie Kenny Oxford Healthspan (40:27) running around with scout troops, planting gardens, walking dogs, five children. You know, why? How do they do it? They're the same age and they have so much more energy. And I just, I did go to Dr. Google. I put in every symptom I had and it came up hypothyroid. So then,   The GP here in the UK said, no, you're in the normal range. No problem. I went to a private GP. No, you're normal. I went to a private endocrinologist. No, you're normal. And I just thought, I know I'm not. These doctors keep telling me I'm normal. I know. We patients always, if you do feel like that, follow your intuition, find a doctor who believes you, and we'll run the test. We'll work with you to uncover the mystery. It's like a murder mystery, right? So.   Michelle (41:09) Yes.   Yes.   Leslie Kenny Oxford Healthspan (41:14) So I went on patient forums. Patient forums have been great help. Went there and people said, there is one doctor who will help you and he won't just look at your blood test. A lot of doctors look at thyroid problems and they only look at your blood test, your TSH, your T3, your T4. I went to him and he looked at clinical symptoms and he also ran a cortisol test. And he said that my...   Michelle (41:33) Mm   Leslie Kenny Oxford Healthspan (41:43) Cortisol was the lowest he had ever seen. It was so bad, he didn't know how I was standing in front of him. And I had classic cold hands, cold feet. Yes, my hair was thinning. I was exhausted. I was breathless as I went upstairs. I was losing the outer third of my eyebrows. These are all clinical symptoms of hypothyroidism. He then said,   Michelle (41:50) Wow.   Mm   Leslie Kenny Oxford Healthspan (42:09) What you need to do is address your adrenals first because of the cortisol problem, and then two weeks after that, take some thyroid. And because I actually do not convert levothyroxine, which is a standard thyroid hormone that most people get, like 60 % of all Americans will get that, but I can't convert it into the bioavailable.   Michelle (42:22) Mm   Right. Yeah.   Leslie Kenny Oxford Healthspan (42:33) thyroid hormone known as T3. And your cell receptors only have receptors for T3, not for levothyroxine. So if you've been taking loads and loads of levothyroxine, you still feel wiped out. You probably are just like me and have a genetic, you're genetically challenged and you can take a test with Genova diagnostics. I think it's called the DIO2 genetic test, D -I -O -2. And   Michelle (42:35) Mm   Mm   Mm -hmm. Mm -hmm.   Leslie Kenny Oxford Healthspan (43:01) here in the UK cost about 75 pounds and you then can get T3 prescribed either synthetically or you can do what I do and Hillary Clinton also does. take something, we take a desiccated pig's thyroid. In America there's Armour, There's Armour, there's Urfa, there are a few brands and that within, you know, two to three weeks basically on that   Michelle (43:16) Is that armor? Yes, yeah.   Leslie Kenny Oxford Healthspan (43:29) Pregnant right away. No idea. Had not even, didn't check if I was ovulating. You remember the days when you're like, you've got a thermometer under your tongue and you're checking, am I ovulating? Could it be now? And all the calendar work that you've got to do when you're trying to get pregnant, none of that. It just happened. And I was so shocked. yeah. So my daughter, Marguerite, was born, you know,   Michelle (43:38) Yeah.   That is so crazy.   Leslie Kenny Oxford Healthspan (43:57) Eight months later, was just one day shy of being premature, so I got her over the premature line. And 10 out of 10 on the Apgar score delivered at age 43.   Michelle (44:08) Amazing. mean, that is just incredible. I'm sure, I mean, I'm so excited about this episode because I just feel like it's mind blowing, first of all, just all the different stories. And it also covers things that I feel are really important. advocating for yourself as a patient. I mean, that is huge. And I think a lot of us have been in those kinds of situations. You said something that I was like, wow.   That's a quote, find a doctor who believes you. You know, because also getting different opinions is super important and it's a game changer. It'll totally change your whole journey.   Leslie Kenny Oxford Healthspan (44:37) Yeah, yeah, yeah.   Yeah.   Yeah. Well, look what this doctor did for me. So what none of the doctors had realized with those other two autoimmune conditions was that I had my autoimmune, the system, the immune system had not only attacked my joints and my organs, but it had attacked my thyroid. And the way that he could see it was, you know, he could see with.   Michelle (45:07) Mm -hmm.   Leslie Kenny Oxford Healthspan (45:11) that I had all the clinical symptoms, but with an ultrasound, he could see that I had only one eighth of a thyroid left. I had so little viable thyroid left. There was just nothing of the organ left. yet, because he didn't want to fall in line here in Britain, he was actually hounded by the British Medical Council.   Michelle (45:23) Wow, that is so crazy.   Leslie Kenny Oxford Healthspan (45:35) Mary Schumann, the thyroid advocate in the United States, who's written a number of thyroid patient handbooks, actually got a campaign together to try to gather signatures. And he had tens of thousands of signatures from grateful patients. But the medical council actually wasn't listening. They wanted their protocol to be followed. And it had to be a blood protocol.   Michelle (45:55) It's so crazy to me.   Leslie Kenny Oxford Healthspan (46:02) And this is the problem is the blood does not show everything. But of course, we patients get these data points 24 -7.We know if our hair is falling out, if we can't shift the weight, if we can't walk upstairs without getting winded, if we've got cold hands and cold feet, our partners know because they tell us, God, you're freezing. What's going on? So we need.   Michelle (46:06) you   Yeah.   Mm   Yeah, yeah, totally, totally.   Leslie Kenny Oxford Healthspan (46:30) Our partners know it. If, if you happen to be sleeping with a doctor, maybe he can be a prescribed for you and he'll believe it because of the cold feet. but otherwise, you know, you have to rely on your powers of persuasion to find a doctor who's willing to go the extra mile with you and get curious. I only ask that I just find a doctor who's willing to get curious with you.   Michelle (46:35) Right? Yeah.   Yeah, I love that. I love that. Well, I mean, I could talk to you for longer than we have. But let's say this is amazing information, like really, really, truly amazing. And I love your story. And I love the way you truly believed in yourself. And that's something that I want to tell everybody who's listening, just believe in yourself because you know, and you know what? The body is so forgiving, way more forgiving than we give it credit for. It's just a matter of   Leslie Kenny Oxford Healthspan (47:21) 100%.   Michelle (47:22) figuring out like what is it exactly that it needs, like just figuring it out, its own way of communication. So thank you so much, Leslie, for coming on today.   Leslie Kenny Oxford Healthspan (47:28) Yeah.   absolutely. Thank you for having me on. really appreciate it. It was lovely chatting with you, really fun. And keep going with your amazing work. Women need guides they can trust like you, who are willing to take the extra time to get curious and share the knowledge that you've gained over the years and the hard work you put in to get pregnant yourself, right?   Michelle (47:57) Thank you so much.    

Fraudology is presented by Sardine.In this episode of Fraudology, host Karisse Hendrick talks with Austin Harris, senior fraud analyst at Cross River Bank and host of the renamed podcast "Fraud Cases Unleashed." They delve into the differences between intricate frauds of the past and the simpler, quantity-over-quality frauds of today, largely driven by system vulnerabilities and trends spread via social media. Harris shares a basic yet illustrative case of credit card fraud and discusses the generational perspectives on fraud, stressing the importance of work-life balance, especially in a high-stress industry prone to burnout. The conversation also addresses the "fraud triangle" theory, shedding light on the motivations and opportunities that lead individuals, particularly from Gen Z, to commit fraud.Tune in for an insightful discussion on how the landscape of fraud has evolved, the impact of social media on scam trends, and the significance of maintaining a purpose-driven approach to work in fraud prevention.Fraudology is hosted by Karisse Hendrick, a fraud fighter with decades of experience advising hundreds of the biggest ecommerce companies in the world on fraud, chargebacks, and other forms of abuse impacting a company's bottom line. Connect with her on LinkedIn She brings her experience, expertise, and extensive network of experts to this podcast semi weekly, on Tuesdays and Thursdays.

Fraudology is presented by Sardine.In this episode of Fraudology, host Karisse Hendrick dives deep into significant proposed changes by Visa that will affect online merchants in both the EU and the U.S. Initially thought to impact only EU merchants, these changes, set to take effect in April 2025, include stricter fraud ratios and chargeback thresholds, reducing the allowable dispute percentage from 0.9% to 0.3%. Karisse also sheds light on the new Visa Acquirer Monitoring Program (VAMP), highlighting the challenges merchants may face and the need for higher investment in fraud prevention. Tune in to get critical insights and prepare your business for these upcoming shifts in the payment and fraud landscape.Relevant article:https://www.merchantfraudjournal.com/visa-acquirer-monitoring-program-vamp-changes-2024-new-rules-and-compliance-tips/Fraudology is hosted by Karisse Hendrick, a fraud fighter with decades of experience advising hundreds of the biggest ecommerce companies in the world on fraud, chargebacks, and other forms of abuse impacting a company's bottom line. Connect with her on LinkedIn She brings her experience, expertise, and extensive network of experts to this podcast semi weekly, on Tuesdays and Thursdays.

Pass The Sardines.

Questions! You ask 'em, we answer 'em. This month, we field Qs about such subjects as migrating search engines to Kagi (or at least just away from Google), wi-fi etiquette as the in-home sysadmin, novel uses for power over Ethernet, where the speed holes on the new Ryzens come from, what the forthcoming landscape of over-the-counter hearing aids might look like, matching the PS5 Pro's performance in a PC build, and more. Support the Pod! Contribute to the Tech Pod Patreon and get access to our booming Discord, a monthly bonus episode, your name in the credits, and other great benefits! You can support the show at: https://patreon.com/techpod

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On today's MJ Morning Show: Ring Rescue Morons in the news Sardine diet Local (former) mobster liked MJ's post MJ's Instagram Hooters waitress wore this accessory and her tips skyrocked Instagram - Guy screaming in a restaurant Instagram - Tom Cruise's apartment viewed from a Dolphin Cruise Diddy audio and news Roxanne says hi to Rocco and 3-year-old Luna MJ's data was breached again Denis Philips on the weather system in the Gulf of Mexico NFL player missed wedding because he was playing Woman tried to purchase tickets from Stub Hub, now out $1,200 MJ's ice cream Slap fighting? Jim Carrey's home for sale faces multiple price cuts Kim Kardashian met with the Menendez Brothers Possible reboot of a TV show... Lactaid recall Boars Head is deep cleaning the facility it is closing... Too little, too late?

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DATA: https://pubmed.ncbi.nlm.nih.gov/15531486/ Let's look at the best food sources of the most important vitamins and minerals. When it comes to protein, grass-fed beef, lamb, and goat are the best sources. People often think carrots are high in vitamin A, but they don't contain the active form. Retinol, the active form of vitamin A, is found in liver, fish, cod liver oil, and egg yolk. There are two types of iron: non-heme iron, found in plants, which is not very absorbable, and heme iron, found in liver and red meat. Red meat, fish, eggs, cheese, and liver are all excellent sources of B vitamins. You can get B vitamins from grains, but grains contain phytic acid, which blocks the absorption of trace minerals. Nutritional yeast and sunflower seeds are also good sources of B vitamins. Collagen is a protein that makes up ⅓ of the body's protein. Consuming the skin from meat and fish, bone broth, and organ meats can help supply the body with collagen. Cod liver oil, sardines, and fatty fish help provide vitamin D3, but the sun is the best source. Supplements can be helpful if you can't get enough sunshine. Shellfish, cod, dairy, eggs, sea kelp, and sea salt are the best sources of iodine. Shellfish, organ meat, red meat, and Brazil nuts are the best sources of selenium. Oysters, beef, organ meats, and pumpkin seeds are the best sources of zinc. Fatty fish is the best source of omega-3 fatty acids. You can get ALA from algae, the precursor to omega-3 fatty acids. Fish and dairy contain magnesium, but not very much. Pumpkin seeds, greens, and chocolate are the best food sources. Animal foods are also not the best source of potassium. Consume plenty of greens and avocado to help get potassium. Check out these meal ideas that include foods high in nutrients: •Steak, eggs, salad •Burger, cheese, sauerkraut •Liver, onions, cauliflower •Egg, avocado •Sardines, tomato •Tuna salad with nutritional yeast •Salmon, carrots, Brussels sprouts •Shellfish, mashed cauliflower •Short ribs, cheese, tomato