Podcasts about sardines

We launched a Patreon! Become an Outside/Insider for just $5 per month, and you can get AD-FREE episodes of the podcast, plus access to behind-the-scenes blog posts and more. Sardines are in vogue. Literally. They are in Vogue magazine. They're delicious (subjectively), good for you, and sustainable… right?  Recently, a listener called into the show asking about just that. “I've always had this sense that they're a more environmentally friendly fish, perhaps because of being low on the food chain. But I'm realizing I really have no sense of what it looks like to actually fish for sardines,” Jeannie told us. The Outside/In team got together to look beyond the sunny illustrations on the fish tins. Is there bycatch? What about emissions? Are sardines overfished? If we care about the health of the ocean, can we keep eating sardines? This episode was originally published in 2025.  Featuring Jeannie Bartlett, Malin Pinsky, and Zach Koehn. Rip logo photo: Canned seafood by Jack Kennard (CC BY-NC-ND 2.0). Produced by Justine Paradis. For full credits and transcript, visit outsideinradio.org. SUPPORT Outside/In is made possible with listener support. Click here to join our Patreon and get ad-free episodes of the podcast. Follow Outside/In on Instagram or join our private discussion group on Facebook. Learn more about your ad choices. Visit megaphone.fm/adchoices

I tested ProLon, the fasting-mimicking diet, against a 5-day sardine fast, ran my own bloodwork, and got the opposite result I expected. ProLon is the best-known version of the fasting-mimicking diet (FMD), a 5-day, low-calorie, plant-based protocol developed from Dr. Valter Longo's research at USC. The sardine fast is the cheap, unbranded version people keep hyping online. I ran both on myself about a month apart, kept calories low on each, and tracked the same markers throughout: IGF-1, fasting insulin, HOMA-IR, glucose, ketones, and glucose ketone index. I was sure the premium protocol would win. I had spent years studying these pathways and expected the plant-based, low-protein design to be the real driver. A few cans of fish gave me the opposite answer. What you'll see in this podcast:  The exact lab data that flipped my prediction IGF-1 side by side: the FMD dropped mine 55 points, the sardine fast dropped it 88 How the sardine fast drove me into a deeper ketotic state than the $200 kit Where my fasting insulin, HOMA-IR, glucose, ketones, and GKI landed on each protocol A clearer way to understand mTOR and autophagy Why autophagy is not the on-off switch the internet claims Why a little of the right protein may help protect lean muscle during a deficit What this means for clinicians who want metabolic interventions patients can actually afford About: I'm Andrew Reid. I founded Medgeeks in 2013, and for the last five years, I've been rebuilding how I think about chronic disease from the cell up. My goal is to treat nutrition as a real therapeutic intervention, held to the same standard of rigor we expect from pharmaceuticals. Subscribe for nutrition held to a higher standard, with real data and honest answers even when they're inconvenient. Here's everything I'm building → https://medgeeks.co/ Disclaimer: This is an N of 1 experiment on my own physiology, shared for educational purposes only. It is not medical advice. A protocol like this is not right for everyone, especially if you are lean, managing a chronic condition, or taking medication. Talk with your healthcare provider before attempting any form of fasting or significant dietary change. 

The sardine fast is officially in the rearview mirror — and I'm here to give you the full debrief. Five days, 18 cans a day, 3,000 calories of sardines. Was it miserable? Mostly. Was it worth it? That depends on what you're trying to prove. I did it to cut through the noise around these viral "miracle" food fasts, and the takeaway is simple: there's no magic. Calories are calories, and context matters every time.Beyond the experiment, Greg and I get into what's moving at Keto Brick HQ — Primal Fudge is back in stock, apparel is closing in on launch, and we've got some new things in the kitchen we're not quite ready to talk about yet. We also touch on the upcoming bodybuilding shows we're involved with this month.And then the conversation goes somewhere real. With the anniversary of Greg's dad's passing coming up, we talk about loss, the passage of time, and why you can't afford to keep putting off the people who matter most. This one's worth a listen.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Today's episode may completely change the way you look at one of the most misunderstood foods on the planet… sardines.Joining us is Dr. Andria Klioze, a physician who spent decades inside the VA healthcare system treating some of the sickest chronic disease patients in America before stepping away from the traditional “pill-for-every-problem” model to build a more root-cause driven approach to health through Shield of Life. Her work focuses on disease prevention, metabolic health, inflammation reduction, longevity, nutrition education, and helping patients reclaim their health through lifestyle transformation. Through Shield of Life, Dr. Klioze teaches patients how food, soil quality, gut health, inflammation, and metabolic dysfunction are deeply connected. Her philosophy is simple but powerful: the body knows how to heal when we stop interfering with biology. In this episode, we dive deep into why sardines are suddenly being called one of the world's ultimate superfoods — packed with omega-3 fatty acids, protein, minerals, and brain-supportive nutrients that may help support longevity, reduce inflammation, improve metabolic health, and nourish the nervous system. But we also tackle the real issue: why so many people are repulsed by them before ever giving them a chance.We break down the myths, stigma, smell, texture, and cultural misconceptions surrounding sardines, along with practical ways to prepare them so they actually taste incredible. From simple recipes and cooking strategies to the science behind why these tiny fish may outperform many expensive “health foods,” this conversation is both eye-opening and surprisingly fun.If you care about brain health, inflammation, metabolic fitness, nutrient density, food quality, longevity, or simply learning how to eat smarter without falling for marketing hype — this is an episode you do not want to miss.So sit back, keep an open mind… and prepare to rethink everything you thought you knew about sardines. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Fasting trends have officially gone off the rails -  and some of them are actually worth knowing about, while others come with side effects nobody seems to be talking about.So today, we're breaking it all down and cutting through the noise.We're covering:Sardine fasting - the reset trend with a side of gout nobody warned you about  Water fasting -  the most "true" fast, and why it's not for everyone The Fasting Mimicking Diet -  the science-backed method where you actually get to eat  Dopamine fasting -  the trend that has nothing to do with food Why when you fast matters just as much as how long you fastPlus, the electrolyte reminder you probably needed heading into summer. And of course . . . today's feelgood thing.Dr Erin Boynton's Program I'm doing for back pain - click here Big thanks to our sponsor, ITL Health.More information on their magnesium formulations, designed with bioavailability in mind, can be found here:https://itlhealth.ca/

Aujourd'hui, Mourad Boudjellal, éditeur de BD, Charles Consigny, avocat, et Flora Ghebali, entrepreneure dans la transition écologique, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Today on Big Rich, TD, and Fletch, the gang debates which food would be the absolute meanest if it were a human. Is it sardines, kale, or the oatmeal raisin cookie pretending to be chocolate chip? Then the company rolls out workplace violence training... which gets awkward fast when Kat appears to be the only person in the room with an actual history of workplace violence. And after suffering a crushing defeat in his simultaneous campaigns for Mayor AND Governor, Rich begins the long journey through the stages of political grief. Spoiler alert: acceptance may still be a few stages away.See omnystudio.com/listener for privacy information.

Gurdeep is away in Ibiza and is living Pooja's nightmare, Stef reveals what's bugging her ...AND... Pooja shares the latest massage trend while fully clothed.

To kick off the episode: Remote work was supposed to make jobs more accessible — but for entry-level workers, it might be doing the opposite. New research suggests remote roles are squeezing junior hiring more than AI (for now). Then: why Gen Z has turned sardines into the snack of the summer — and a surprisingly lucrative business. Plus, the Big Picture: Ottawa's fighter jet rethink, a new BC Conservative leader, Alberta wildfires, and more.And we end off with an exclusive interview with Chad Koziel, Associate Vice President AI Product at TD. Check out our notes below:The Peak: Hey, Peak pals, we are joined today with Chad Koziel, who's the associate vice president of Layer Six Gen AI delivery at TD. And we're going to have a really interesting discussion today. There's a lot of talk about Gen AI and how transformative it's going to be, but not a lot of discussion around the actual practical applications of that at the organization level. So that's why I'm really excited to jump in with you today, Chad. Do you want to just take a second and introduce yourself?​Chad: Thanks and it's great to be on here, Brett. So I'm Chad Koziel. I build AI. That's what I do. I make it real. I put it in clients' hands and colleagues' hands. And my job is to do so in a way that they love, in a way that they want to engage with, they want to adopt, they want to play with and that ultimately drives a positive impact for them.​The Peak: That's awesome. And I imagine a lot of this is happening behind the scenes. So how is AI working at TD right now without clients even knowing that it's there?​Chad: So, if you're a TD client, you can expect today that if you call in with an issue, you get helped better, you get helped faster than ever before. You may or may not notice it on a call-by-call basis, but it's there. In the background and across TD, AI capabilities are being deployed to make everything simpler, to make everything faster and specifically to get information to people faster. So that concrete example I gave you, in the background, there's a tool, a virtual assistant that allows a frontline colleague to solve an extremely complex customer query in seconds, empowering them to help you in that moment. Whereas in the past, they might have put you on hold while they looked stuff up. They might instead have put you on hold and contacted one of their colleagues who could help them work through it before coming back to you. So we're seeing a 12% reduction in those types of things. And it's not just in our contact center. So we have these fit-to-purpose, fast, accurate virtual assistants deployed in TD wealth, in branches, in insurance and TD securities. All of these driving, perhaps imperceptible, perhaps perceptible, but nevertheless impactful improvements to the client experience.​The Peak: That's a really great case study of how generative AI is helping TD clients and as a TD client myself, that's really great to hear. There's a lot of excitement about this technology, but there are some fears as well about it. You know, Gen AI is here and it's brought a lot of concerns with it about how our lives and jobs are going to change. What do you tell someone who's more concerned than excited about the impact of generative AI?​Chad: What I described previously in contact centers is the tip of the iceberg. There's a lot that I have the privilege of having a front row seat to that I can't share publicly, but the impact is enormous, it's profound. And that's leading to companies and people in every sector, in every field to adopt AI, generative AI to improve the quality, speed and availability of service. So maybe, you know, in this conversation with this concerned person, I would then say, seek it out, play, toy with generative AI. Just as an example, like I've used it to dramatically change my reading habits, like in volume and complexity by feeding it things I liked, things I didn't and using Gen AI to take me off the beaten path into areas I may not have previously read from. Authors who are maybe terrific but didn't sell, geographies outside of a western-centric sort of award circuit. And that's a toy example, right? But this is the kind of thing somebody can do to gain some familiarity with it, maybe even comfort. At TD, we put trust at the center of our relationship with clients. And when we move forward with AI, we will do so responsibly, transparently, reliably, safely, all of those things. That's how I try to bring some of this comfort to somebody maybe a little concerned about generative AI.​The Peak: That's very helpful. And you mentioned it at the end there, but I would love to just dig into how TD is actually keeping AI safe and secure when handling clients' money and personal information.​Chad: That's a great question. First is we don't use AI to handle your money. So AI is probabilistic, it's guessing things and we don't guess where your money should go and frankly no algorithm at TD should do that. You decide where it goes. We might use AI, we will use AI to make it easier for you to do what you want to do with your money. And we should make it a lot easier for you. We will never do it for you. Now, the personal information angle though is pretty interesting. When TD's AI consumes your information, it's in a cloud vault in an area fully and completely controlled by TD that's not accessible to any of our outside partners. And that's not going to change. We are going to protect that information and the handling of that information in a way that preserves your trust. And related to that, like when we do go and use AI, we're going to try to build that in a way that's remarkably human. So as an example, ensuring that empathy, intuition, care are at the heart and frankly quantitatively evaluated so that we know, not just we think, we know that the experience we're giving you with AI is one that you can trust is doing that in a way that feels right to you. The last key point because it's an area of particular focus and one where we have a bunch of research is around trustworthy AI. So TD, we have an entire team of scientists dedicated to evaluating for privacy, security, fairness, accountability, explainability, and not just ensuring that those are all built into the models, to the AI that we release, but also to ensure that that is continuously monitored so that those AIs do not stray over time, giving us the confidence to put them into market and have them be in the hands of our customers and colleagues.​The Peak: That's really great to hear and very comforting. Now, we know that AI is going to change banking for Canadians, but what parts of the experience will always need a human touch even as this technology evolves so quickly?​Chad: So, a concrete example, let's call it the estates process. So you've just had a terrible loss in your family. And not only do you have a terrible loss, you're dealing with an incredibly complex situation, financially, legally, emotionally. I guarantee you you want somebody sitting across from you helping you through that. But what you want is for that person to be able to work through this quickly with you to not take days or weeks to sort through hundreds of pages of documents. You want them to be able to do that in minutes to give you that trusted advice right away and with their human touch, with empathy, with intuition. That's an example, but we can think of a bunch of similar sort of challenging events, right? Whether it's job loss, retirement planning, thinking of buying a home. You're always going to want a person there and what we feel is that that person will, however, ne...

We finally get to see the first episode of Inside No. 9! Rough Or great? Let's do this.LIWstudios.com

L'émission 28 minutes du 29/05/2026 Ce vendredi, Renaud Dély décrypte l'actualité en compagnie de nos clubistes : Pascal Blanchard, historien, Sylvie Brunel, géographe et écrivaine, Raphaël Doan, essayiste et ancien haut fonctionnaire, ainsi que la dessinatrice de presse Louison. Abrogation du Code noir : la France a-t-elle fini d'expurger son passé colonial ? Jeudi 28 mai, les députés ont voté l'abrogation du Code Noir. Rédigé en 1685, il régissait le statut des esclaves, considérés comme des “êtres meubles” et entérinait les pouvoirs de leurs maîtres. La question des réparations financières accordéees aux victimes de l'esclavage et de la traite négrière doit encore être débattue. Scandale du périscolaire : faut-il établir des listes noires pour protéger les enfants ? Édouard Geffray, le ministre de l'Éducation nationale, a appelé à la mise en place d'une “liste noire” pour les animateurs périscolaires évincés “en raison de leur comportement avec les mineurs, quand bien même il n'aurait pas été condamné”. Une volonté qui fait suite aux nombreux scandales de violences sexuelles sur mineurs qui ont entaché des écoles maternelles ces derniers mois. Nous recevons Catherine Delvaux, journaliste et spécialiste de jardinage, qui publie “La belle histoire des jardins“, aux éditions Les Arènes. Accompagnée par Simon Hureau au dessin, elle retrace l'histoire des jardins en bande dessinée. Jeudi 28 mai, après une semaine d'un épisode de chaleur sans précédent au mois de mai, une réunion interministérielle s'est tenue. Marine Tondelier, cheffe de file des Écologistes, s'est dite “effarée du degré d'impréparation” du gouvernement. Selon Matignon, “toutes les mesures ont été prises” et la crise est gérée. C'est le duel de la semaine de Frédéric Says. Les influenceurs ont trouvé leur nouvelle lubie : les sardines. Apport nutritif solide, prix conciliant et emballage soigné, elles ont tout pour devenir le produit star de la saison et leur consommation est déjà en forte hausse. C'est le point com' de Marjorie Adelson. Enfin, ne manquez pas la Une internationale sur l'encyclique de Léon XIV, les photos de la semaine sélectionnées par nos invités, ainsi que le “Monde des choses”, où David Castello-Lopes s'intéresse aux vélos gonflables. 28 minutes est le magazine d'actualité d'ARTE, présenté par Élisabeth Quin du lundi au jeudi à 20h05. Renaud Dély est aux commandes de l'émission le vendredi et le samedi. Ce podcast est coproduit par KM et ARTE Radio. Enregistrement 29 mai 2026 Présentation Renaud Dély Production KM, ARTE Radio

Sardines et fromage cottage, des denrées rares Le jargon inutile en milieu de travail : Lean, KPI, horizonalité etc. Mona de Grenoble veut revenir dans le temps avec de vieux téléphones cellulaires

Au cœur de la banlieue parisienne, Mimi la sardine a réalisé son rêve : ouvrir sa ginguette au bord de l'eau. Cinquante ans après l'âge d'or de ces lieux populaires, en 1995, il nous rappelle que ces endroits mythiques sont avant tout un art de vivre où l'on vient se détendre, danser, jouer au boules et prendre l'apéro en famille ou entre amis. Aujourd'hui, plus de valses ni flonflons, mais des néo ginguettes qui fleurissent un peu partout en France, le temps de l'été : une invitation à ralentir et à se mettre au vert !***Crédits archive Extrait de l'émission radiophonique "Grand angle : Les ginguettes". Réalisation : Christine Robert - Production : Marion Thiba - Première diffusion : 15/07/1995 - France Culture.***Crédits podcast Documentaliste : Anne Brulant - Textes : Lætitia Fourmond, Anouk Valverde - Restauration et mixage : Ian Debeerst, Quentin Geffroy - Enregistrement : Vincent Dupuis, Guillaume Solignat, Laurent Thomas - Voix off : Clara De Antoni - Musique(s) avec l'aimable autorisation d'Universal Production Music France - Chargée de production : Céline Amadori - Assistante de production : Ameline Tarnagda - Cheffe de projet : Lætitia Fourmond - Chargée de projet : Anouk Valverde, Edith Monnier - Responsable éditoriale : Zoé Macheret - Un podcast INA.

Forage fish are some of the most important animals in the ocean, but most people barely know they exist. Sardines, anchovies, herring, capelin, and other small schooling fish support whales, seabirds, salmon, tuna, and commercial fisheries. In this episode of How to Protect the Ocean, Andrew Lewin explains why forage fish are often overlooked, why their abundance matters more than people realize, and how protecting the ocean means protecting food webs, not just the famous species we love. Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube  

We're tuning in from Saigon after two bowls of pho, one too many iced coffees, and a full-on battle with Vietnam heat and humidity. What starts as a conversation about linen shirts and hotel laundry somehow turns into an unexpectedly deep dive into sardine fasts, shrimp tail psychology, proper s'mores etiquette, and the strange comfort of eating the same thing every day.Along the way you'll learn about:-> the best canned sardines they've found-> laundry culture differences between Colombia, the Philippines, and the U.S.-> growing up between Puerto Rican family parties and academic Spanish dinner tables-> the science of a proper s'more-> wine bottle protocol and the pitfalls of potluck dining-> why enjoying pho on a tiny plastic stool somehow feels like a perfect dining experienceKeep up with our part food podcast, part travel diary (plus a lot of other stuff that will surely keep you entertained). New episodes of OverSeasoned drop weekly. Subscribe so you're always in the know!

It's officially hen do season, girls. How are we all faring? Harper Beckham is releasing a skincare brand, but the question is not whether 14-year-olds should have skincare, but whether there should be a 14-year-old CEO?The trailer for the Legally Blonde prequel has dropped, and honestly, we are sad and disappointed. Plus, the wholesome and morally questionable ‘Virgin Island', the tradwife influencer novel, which has everyone talking, and we lament the financial impact of everyone getting married in the space of 5 years. Subscribe to us on Substack at thelistenpodcast.substack.comYou can find us at @thelisten_, @itsabigib, @itscharlieperry and leave your comments on Spotify xThis is an Astrid podcast. Hosted on Acast. See acast.com/privacy for more information.

Today the guys heavily consider the sardine fast. Then Chuy realizes that he's been scammed. Finally the guys come up with the next KLBJFM event for foodies. Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.

This morning Bob declares that he’s gonna go on a water dies while Matt suggests that they try a sardines diet and it’s just as gross as it sounds. Bob then tries to claim peanuts and coke are a New York special. As intern Celeste is wrapping up her last week the guys have a new batch on intern applications to look at and they start to wonder what they are looking for in an applicant. Things then get TOXIC and our toxic avenger poses the question “if a woman makes you wait to get some, then she doesn’t want you.Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.

Send us Fan MailJenny Mitich is a returning guest on our show! Be sure to check out her first appearances on episode 803 and episode 907 of Boundless Body Radio!Jenny Mitich is an expert and content creator when it comes to all things keto and carnivore! Jenny used the carnivore diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the carnivore lifestyle.She is a 3 1/2 year carnivore and full-time content creator who is passionate about helping people take charge of their metabolic health. She believes that people should know their numbers and empowers them to do so with her educational carnivore content and engaging in individual and personal experiments.Her new and highly anticipated book Complete Carnivore: Achieving Better Health Through a Meat-Based Diet was released in the fall of 2025! Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, and overall well-being.Jenny resides in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world (which she is taking seriously these days), and devouring ribeyes, and apparently a whole lot of sardines lately as well!Find Jenny at-Amazon- Complete Carnivore: Achieving Better Health Through a Meat-Based DietYT- @JennyMitichIG- @mamamitichPodcast- Meat Matters with Jenny MitichFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Listeners call in with their best life hacks: dress the kids in tomorrow's clothes before bed, buy everything from The Iconic on Afterpay, try it all on at home and return what you don't like without spending a cent, pour sand on the yellow line at the beach so the parking inspector can't see it, and take exhausted kids to the movies so you can sleep while they watch. Also: sardines are apparently the new skincare trend replacing salmon sperm facials, which is an upgrade. And Ricki says vampire in a way that is completely normal and we will not be relitigating this.See omnystudio.com/listener for privacy information.

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Personomics Coaching Coming Soon! Fish Wife Sardines (product review) The Circle Maker (book review) Timing Matters More Than You Think (tip of the week) Obesity Impacts Men and Women Differently (research) Gut Health & Brain Aging (research)     For all the details tune into this week's Cabral Concept 3738 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3738 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome to another episode of Death Don't Do Fiction, the AIPT Movies podcast! The podcast about the enduring legacy of our favorite movies! It's April, so that means it's time for our “No EscApril” series, where we celebrate the wonder of thrillers! Not quite horror, not quite action, that sweet spot in the middle where danger is afoot, and lives are still on the line! In this week's episode, Alex, Tim, and guest K-Tron discuss Brian De Palma's 1984 entry in the “pro-peeping tom propaganda” subgenre, Body Double! Excessive voyeurism! Open disdain for subtlety! Inept cops! A hotdog-shaped hotdog store! A bizarre and touchy acting class/therapy session! Troy McClure's weird Chemosphere house from The Simpsons! An insane Frankie Goes To Hollywood music video in the middle of the movie! Hide and seek-related trauma! A claustrophobic sardine who can't scream! A platinum blonde 80s vampire! Motion sickness-inducing bed drinking! A blatantly labeled door! Cultural insensitivity! A dizzying and confusing makeout session! A disturbing drill with a surprisingly short power cord! The Gone with the Wind of adult films!  A random Nostromo hat from Alien! R-rated end credits! Rear projection and matte paintings! Great cinematography and camerawork, including several split diopter shots! An excellent musical score from Pino Donaggio! A fun cast that includes Dennis Franz, Barbara Crampton in her first role, Craig Wasson being convincingly pervy, and a fearless Melanie Griffith! All that and more in this unapologetically 80s thriller that explores the seedy underbelly of Hollywood, and may be the pinnacle of HitchSchlock! In addition, Tim recommends Sam Raimi's Send Help, K-Tron discusses the trippy 1961 film The Mask, while Alex gives his spoiler-free thoughts on Lee Cronin's The Mummy, the new Faces of Death, The Super Mario Galaxy Movie, and the Netflix shark thriller Thrash! You can find Death Don't Do Fiction on Apple Podcasts, Spotify, or wherever you get your podcasts. As always, if you enjoy the podcast, be sure to leave us a positive rating, subscribe to the show, and tell your friends! The Death Don't Do Fiction podcast brings you the latest in movie news, reviews, and more! Hosted by supposed “industry vets,” Alex Harris and Tim Gardiner, the show gives you a peek behind the scenes from two filmmakers with oddly nonexistent filmographies. You can find Alex on Twitter, Bluesky, or Letterboxd @actionharris. You can follow K-Tron on Letterboxd @puddingtaco. Tim can't be found on social media because he doesn't exist. If you have any questions or suggestions for the Death Don't Do Fiction crew, they can be reached at aiptmoviespod@gmail.com, or you can find them on Twitter or Instagram @aiptmoviespod. Theme song is “We Got it Goin On” by Cobra Man.

Book a free consultation call with Robert Sikes to break through your ketogenic or low carb plateau here: https://www.ketobodybuilding.com/call Eating only sardines for three weeks will completely rebuild your body from the inside out. In episode 880 of the Savage Perspective Podcast, host Robert Sikes and guest Jenny Mitich explore the true power of a sardine fast on the carnivore diet. They explain how meat heals your thyroid and calms Hashimoto's. You will learn how a hidden mold/toxic load stops fat loss and why strength training is so vital. They also show how to test your glucose/CGM and use a Keto Mojo or a continuous ketone monitor to track your ketones after eating keto snacks.Follow Jenny on IG: https://www.instagram.com/mamamitich/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - What Happens If You Eat Only Sardines for 21 Days? (Results + Reality)1:12 - How Do You Track a Sardine Fast Properly? (Blood Work, DEXA, CGM, Keto-Mojo)2:09 - Is a Sardine Fast Like an Egg Fast? (The “Food Noise” Reset Explained)3:40 - Is a 21-Day Sardine Fast Safe… or Too Much? (Who It's For + Smarter Alternatives)4:39 - What Are the Best Sardine Brands? (Cheap vs Premium + Butter-Canned Surprise)7:51 - Why Did She Start Carnivore? (Weight Loss, Glucose, Keto Flu, Family Buy-In)10:15 - What Should Kids Eat in a Carnivore Household? (Animal-Based Approach)10:49 - What Counts as “Carnivore”? (Spectrum, Dairy, Lion Diet, Meat + Fruit Debate)12:05 - Should You Track Calories/Macros on Carnivore? (Can You Gain Weight?)15:40 - Is Carnivore Bad for Female Hormones or Thyroid? (Hashimoto's Truth + Symptoms)18:58 - Are People Blaming Carnivore When They're Actually Undereating? (The Real Cause)20:46 - Can Mold and Toxic Load Wreck Thyroid Health? (Testing, Fatigue, Root Causes)23:47 - Do You Need Home Mold Remediation? (Environmental Test + Next Steps)24:50 - How Should Women Train for Muscle (Especially with Hashimoto's)? (Strength Focus)28:40 - Why Robert Doesn't Run Podcast Ads (And the Keto Bodybuilding Resource)30:40 - Parenting Reality: Are 4-Year-Olds Harder Than 3-Year-Olds?33:01 - Is Carnivore Growing or Peaking? (Trends, Dogma, and the Real Mission)36:31 - “Keto Kills” Headlines vs Ketogenic Research (Funding + Messaging)39:10 - Can Carnivore Help Anxiety and Mental Health? (Her Story + Why People Stay)42:15 - What's the Next Experiment? Do “Keto” Snacks Spike Glucose and Tank Ketones?45:54 - Meat Stock Plans + Her Book “Complete Carnivore” (What's Inside + Where to Buy)49:59 - Protein vs Fat on Carnivore: How Do You Troubleshoot Ketones? (Tracking Wins)54:18 - Are Continuous Ketone Monitors Worth It? (Sai Bio Accuracy + CGM Comparisons)57:10 - Where to Find Jenny Next (YouTube, New Cookbook, Conferences)

The squad is diving into the absolute audacity of an OC man who tried to secure free gas by telling a clerk that money isn't a "contract of reality." ⛽

I break down what happens week-by-week if you eat sardines for 30 days and how omega-3s, DHA, and protein can improve brain function, fat loss, and energy. Learn how sardines help reduce inflammation, stabilize blood sugar, and eliminate brain fog naturally.I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.Watch it here: https://youtu.be/iSpdK2vNjP0GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

The 14-Day Metabolic Reset

More of the funniest reviews on the internet! We read reviews for a rural Waffle House location, where if you complain about the roaches, the lady chef may offer to step outside & throw hands. A concert venue, where the people are packed in, but the booze doesn't exactly fill the cups. A public pool, that seems to have better door security than a night club & much more!!   Join comedians James Pietragallo & Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!   Subscribe, and we will see you every Monday with Your Stupid Opinions!! Dont forget to rate & review!!   Go to shutupandgivememurder.com for merch & more Check out James & Jimmie's other podcasts, Small Town Murder & Crime In Sports on Apple Podcasts, Spotify, or wherever you listen to podcasts!!  

This week's stories: ***Virologist Self-Injects Oncolytic Virus Therapy, Achieves 4-Year Remission in Triple-Negative Breast Cancer*** A researcher facing terminal triple-negative breast cancer (28% 5-year survival rate) engineered her own measles and vesicular stomatitis viruses and self-administered seven doses directly into her tumor outside formal clinical infrastructure. Four years cancer-free. Dave breaks down the mechanistic basis for oncolytic virotherapy—why cancer cells can't mount antiviral defenses that healthy tissue can—and the regulatory tension between patient autonomy and FDA gatekeeping on experimental immunotherapies. This is either a triumph of DIY biohacking or a cautionary tale about biosafety; either way, oncolytic virotherapy is accelerating toward mainstream clinical use and forcing a reckoning about access to cutting-edge cancer immunology. Sources: -https://www.dana-farber.org/newsroom/news-releases/2026/virus-based-therapy-boosts-anti-cancer-immune-responses-to-brain-cancer -https://www.eurekalert.org/news-releases/1116087 -https://acgtfoundation.org/news/oncolytic-virus-therapy-for-cancer/ ***Spermidine is the Missing Link Between Fasting and Longevity*** A Nature Cell Biology study across yeast, flies, mice, and humans reveals that fasting triggers longevity exclusively through spermidine—blocking spermidine synthesis ablates every lifespan-extending benefit, cardioprotection, and anti-inflammatory outcome, even with identical caloric restriction. Dave explains why your intermittent fasting protocol is metabolically inert without spermidine, the specific foods highest in bioavailable spermidine (wheat germ, aged cheddar, shiitake mushrooms, fermented foods), and how to time supplementation for maximum autophagy activation. This is the most critical missing variable in fasting-focused biohacking that almost no one is tracking. Sources: -https://www.nature.com/articles/s41556-024-01468-x -https://pubmed.ncbi.nlm.nih.gov/39117797/ -https://oxfordhealthspan.com/blogs/aging-well/spermidine-and-healthy-aging-insights-from-a-2026-nature-review -https://www.glp-1.science/blog/spermidine-autophagy-supplement/ ***Hair Regrowth Breakthrough: SHH-Mimetic Peptides Replace Minoxidil*** Topical peptides mimicking sonic hedgehog signaling (the embryonic pathway that initiates hair follicles) activate dermal papilla stem cells and deliver 65% hair regrowth at 24 weeks versus 40% with minoxidil—with zero systemic absorption and zero cardiovascular risk. Dave covers why minoxidil's vasodilation mechanism is crude (and why it triggers tachycardia and hypertrichosis), how SHH-mimetic peptides directly target the actual biological lever (stem cell activation), and why this mechanistic upgrade should reshape hair loss treatment within 12 months. This is precision medicine applied to cosmetic optimization. Sources: -https://finance.yahoo.com/sectors/healthcare/articles/goodbye-minoxidil-clean-bio-hacking-150800494.html ***"Sardinemaxxing": $1.39 Per Can Delivers 370% B12, 982mg Omega-3s, 96% Selenium*** Canned sardines are experiencing a viral surge on TikTok (#sardinemaxxing: 90,000+ videos) because a single 100-gram serving packs 370% daily B12, 982mg omega-3s, 96% selenium, and 24% vitamin D—all for $1.39. Dave breaks down the nutrient density to cost ratio (superior to wild salmon, fish oil supplements, and selenium stacks), the anti-inflammatory mechanisms (B12 methylation support, selenium-dependent glutathione peroxidase, omega-3 IL-6/TNF-α reduction), and why this represents a biohacker's efficiency play: maximum micronutrition per dollar with zero processing overhead. The shift from complexity back to simplicity. Sources: -https://news.northeastern.edu/2026/04/08/what-is-sardinemaxxing/ ***Fluoride in Community Water Has No Effect on IQ or Cognition — Wisconsin Longitudinal Study*** A seven-decade Wisconsin study tracking 10,317 people from age 16 through 80 finds zero evidence that community water fluoridation (0.7 mg/L, the U.S. recommended level) reduces IQ, impairs cognition, or causes neurotoxicity at any life stage. Dave distinguishes between community-level fluoridation and high-endemic-fluoride regions (2–10 mg/L in parts of Asia), clarifies why the anti-fluoridation narrative became culturally dominant without robust U.S. epidemiological data, and examines why 17+ states reversed fluoridation policy based on flawed evidence transfer. This is a case study in how folklore—even with mechanistic rationale—can override data. Individual choice about fluoride exposure remains valid; cognitive toxicity at community water levels is not supported. Sources: -https://www.sciencenews.org/article/fluoride-drinking-water-iq-no-evidence -https://www.nbcnews.com/health/kids-health/fluoride-water-children-iq-brain-cognition-study-rfk-jr-rcna267328 -https://studyfinds.com/major-study-finds-no-link-between-fluoride-water-lower-iq/ -https://medicalxpress.com/news/2026-04-fluoride-kids-iq-decades-analysis.html -https://jamanetwork.com/journals/jamapediatrics/fullarticle/2828425 -https://ntp.niehs.nih.gov/research/assessments/noncancer/completed/fluoride This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on immunotherapy breakthroughs, fasting optimization, cosmetic stem cell activation, nutrient density efficiency, and evidence-based policy reversals. Host Dave Asprey connects emerging clinical research, decade-long epidemiological data, and real-world optimization protocols into actionable frameworks for extending healthspan, sharpening performance, and distinguishing mechanistic wins from folklore-driven narratives. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: oncolytic virus therapy cancer, measles VSV immunotherapy, DIY biohacking immunotherapy, regulatory gatekeeping cancer treatment, spermidine fasting autophagy, spermidine longevity, intermittent fasting mechanism, wheat germ aged cheddar spermidine, SHH sonic hedgehog hair growth, dermal stem cell activation hair, minoxidil replacement peptide, hair regrowth mechanism, sardinemaxxing TikTok, sardines omega-3 B12 selenium, nutrient density cost ratio, nutrient bioavailability supplements, fluoride IQ study Wisconsin, community water fluoridation safety, fluoride high-exposure risk, anti-fluoridation evidence, biohacking news 2026, longevity research, mechanism-driven biohacking, performance optimization, healthspan extension Thank you to our sponsors! - The One Device | Use code DAVE for $10 off at theonedevice.com/dave - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. -iRestore | Grow thicker, healthier hair back naturally. Use code DAVE at irestore.com/DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:19 – Virologist Self-Cures Cancer 02:41 – Fasting & Spermidine 04:22 – Hair Loss: Beyond Minoxidil 06:08 – Sardines as a Supplement Stack 07:43 – Fluoride & IQ: The 70-Year Study 09:47 – Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode explores Penny's journey with chronic health issues, the pitfalls of relying solely on continuous glucose monitors (CGMs), and the importance of understanding individual physiology and electrolytes. It emphasises critical thinking, personalised health strategies, and the role of simple, effective nutrition solutions like sardine tortillas.Chapters00:00 Introduction and Penny's Background00:29 Penny's Health Journey and Use of CGMs01:17 The Problems with Interstitial Fluid Glucose Measurement02:15 Misleading Symptoms and Blood Glucose Readings03:12 Physiology of Interstitial Fluid and Blood Glucose04:10 Metabolic Differences and Device Calibration Issues05:08 Symptoms vs. Actual Blood Glucose Levels06:06 Electrolyte Imbalance and Its Symptoms07:29 The Critical Role of Potassium and Calcium08:24 Electrolyte Depletion in Low Carb and Carnivore Diets09:52 Penny's Sardine Tortilla Solution10:49 Nutritional Benefits of Sardines and Eggs11:15 Technology as a Tool, Not a Brain12:14 Chasing Numbers vs. Listening to Your Body13:11 The Nervous System and Electrolyte Balance14:36 Lessons Learned: Question Data and Trust Your Symptoms15:32 The Power of Individualised, Contextual Health Strategies16:00 Courage and Engaged Participation in Health

This episode begins the way many great human endeavors do: with a questionable decision involving scissors and a mirror. The hosts attempt to unpack the logic of DIY haircuts. The debate over shaving versus cutting spirals into theories about facial structure, evolutionary leftovers, and why mustaches somehow carry generational authority. Beards require maintenance systems that sound suspiciously like seasonal folklore, and every choice—trim, shave, or let it grow wild—invites commentary from others who are not dealing with your face. Even AI-generated edits and plastic surgery hypotheticals get pulled in. Food enters the conversation through sardines, which are presented as both a health miracle and a social risk. The hosts wrestle with how to eat something that is objectively good for you but emotionally challenging. This opens the door to spicy food theories, where culture, poverty, and taste preferences are examined. Eating habits expand into intermittent fasting, cheat hours, and the strange personal negotiations people make with themselves about food. What begins as discipline often turns into a scheduling loophole, and food “bucket lists” blur the line between curiosity and poor planning. Along the way, odd cravings and experimental habits raise the question of whether humans are optimizing their diets or just entertaining themselves. The conversation takes a sharp turn into information and belief, where fact-checking competes with nostalgia for clipping newspaper articles like tiny archives. The episode lands somewhere between observation and confession, tying together haircuts, sardines, and public policy with the same underlying method—try something, justify it later, and hope nobody asks too many follow-up questions.

This episode begins the way many great human endeavors do: with a questionable decision involving scissors and a mirror. The hosts attempt to unpack the logic of DIY haircuts. The debate over shaving versus cutting spirals into theories about facial structure, evolutionary leftovers, and why mustaches somehow carry generational authority. Beards require maintenance systems that sound suspiciously like seasonal folklore, and every choice—trim, shave, or let it grow wild—invites commentary from others who are not dealing with your face. Even AI-generated edits and plastic surgery hypotheticals get pulled in. Food enters the conversation through sardines, which are presented as both a health miracle and a social risk. The hosts wrestle with how to eat something that is objectively good for you but emotionally challenging. This opens the door to spicy food theories, where culture, poverty, and taste preferences are examined. Eating habits expand into intermittent fasting, cheat hours, and the strange personal negotiations people make with themselves about food. What begins as discipline often turns into a scheduling loophole, and food “bucket lists” blur the line between curiosity and poor planning. Along the way, odd cravings and experimental habits raise the question of whether humans are optimizing their diets or just entertaining themselves. The conversation takes a sharp turn into information and belief, where fact-checking competes with nostalgia for clipping newspaper articles like tiny archives. The episode lands somewhere between observation and confession, tying together haircuts, sardines, and public policy with the same underlying method—try something, justify it later, and hope nobody asks too many follow-up questions.

This episode begins the way many great human endeavors do: with a questionable decision involving scissors and a mirror. The hosts attempt to unpack the logic of DIY haircuts. The debate over shaving versus cutting spirals into theories about facial structure, evolutionary leftovers, and why mustaches somehow carry generational authority. Beards require maintenance systems that sound suspiciously like seasonal folklore, and every choice—trim, shave, or let it grow wild—invites commentary from others who are not dealing with your face. Even AI-generated edits and plastic surgery hypotheticals get pulled in. Food enters the conversation through sardines, which are presented as both a health miracle and a social risk. The hosts wrestle with how to eat something that is objectively good for you but emotionally challenging. This opens the door to spicy food theories, where culture, poverty, and taste preferences are examined. Eating habits expand into intermittent fasting, cheat hours, and the strange personal negotiations people make with themselves about food. What begins as discipline often turns into a scheduling loophole, and food “bucket lists” blur the line between curiosity and poor planning. Along the way, odd cravings and experimental habits raise the question of whether humans are optimizing their diets or just entertaining themselves. The conversation takes a sharp turn into information and belief, where fact-checking competes with nostalgia for clipping newspaper articles like tiny archives. The episode lands somewhere between observation and confession, tying together haircuts, sardines, and public policy with the same underlying method—try something, justify it later, and hope nobody asks too many follow-up questions.

The benefits of saunaThe Take Back Your Health TourA follow-up on milk thistle interactions with drugsWhat are your thoughts on low-dose saw palmetto for hair growth?Is monk fruit a safe sweetener to use?

Would strontium help in the healing of lumbar fractures?  How about as a preventive?How valuable is the hs-CRP test?  Are there any drawbacks to eating canned fish?What are your thoughts on Arterosil for cardiovascular health?

La sardine est devenue star des rayons bio et des épiceries fines. Dans «La Story», le podcast d'actualité des «Echos», Clara Grouzis et Guillaume Roussange racontent l'engouement pour le poisson bleu, les succès et les défis auxquels sont confrontées les acteurs de la filière.« La Story » est un podcast des « Echos » présenté par Clara Grouzis. Cet épisode a été enregistré en février 2026. Rédaction en chef : Clémence Lemaistre. Invité : Guillaume Roussange (correspondant des « Echos » en Bretagne ). Réalisation : Willy Ganne. Chargée de production et d'édition : Clara Grouzis. Musique : Théo Boulenger. Identité graphique : Upian. Photo : Shutterstock. Sons : @encuisineaugustine (Tiktok), TF1, @TomBaldetti (Instagram).Retrouvez l'essentiel de l'actualité économique grâce à notre offre d'abonnement Access : abonnement.lesechos.frComment écouter et s'abonner à « La Story » ?Retrouvez tous les épisodes de « La Story » sur lesechos.frRetrouvez-nous aussi gratuitement sur Apple Podcast, Spotify, Amazon Music, Deezer, Castbox, autres applications (RSS). Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

What would happen if you did a 5-day sardine fast? Discover the powerful health benefits of sardines, omega-3 fatty acids, and what to expect from this cheap superfood.0:00 Introduction: Eating sardines for 5 days0:52 Sardines nutrition 2:04 Sardine diet: What to expect 5:34 Omega-3 benefits 6:17 Are sardines mercury-safe?7:26 More benefits of omega-3 fatty acids9:03 Sardine fast day 49:49 Taurine in sardines 10:57 Sardine diet results

In this episode of Fraudology, Karisse Hendrick provides a comprehensive debrief following the Merchant Risk Council (MRC) Vegas conference. Karisse shares her highlights and lowlights from one of the industry's biggest events, cutting through the conference hype to provide practical insights for fraud and payments professionals.The conversation explores the evolving mechanics of Agentic AI in commerce, detailing how tools like Sardine are now identifying AI agents by monitoring "invisible" behaviors, such as fields being filled without mouse movement. Karisse provides an inside look at why OpenAI recently shelved its "instant checkout" feature, moving away from being a merchant of record to avoid the liability of chargebacks and complex transaction enablement.We also explore the "hot topics" dominating the fraud landscape today:The VAMP Threshold "Cliff": How Visa is drastically reducing high-risk merchant ratios from 220 basis points to 150 basis points this April, potentially catching many enterprise merchants off guard.The Complexity of Agentic Chargebacks: Real-world examples of "authorized" AI purchases where merchants are losing disputes because card brands like Visa do not yet have established "compelling evidence" protocols for AI agents.The Human Element vs. AI: Why senior fraud leadership cannot be replaced by LLMs, as the critical "domain expertise" required to manage sophisticated fraud is not found in open-source data.Additionally, Karisse dives into the latest FTC fraud statistics, revealing a staggering 430% increase in fraud since 2020. We break down the $375 million jury verdict against Meta in New Mexico, a historic win for child safety that challenges the long-standing "Section 230" liability shield. Finally, we examine a Reuters study uncovering how Meta's ability to block scam ads depends almost entirely on the financial liability they face in specific countries.

Happy Tuesday!

In this episode of Fraudology, host Karisse Hendrick provides a comprehensive debrief following the Merchant Risk Council (MRC) Vegas conference. Karisse shares her highlights and lowlights from one of the industry's biggest events, cutting through the conference hype to provide practical insights for fraud and payments professionals.The conversation explores the evolving mechanics of Agentic AI in commerce, detailing how tools like Sardine are now identifying AI agents by monitoring "invisible" behaviors, such as fields being filled without mouse movement. Karisse provides an inside look at why OpenAI recently shelved its "instant checkout" feature, moving away from being a merchant of record to avoid the liability of chargebacks and complex transaction enablement.We also explore the "hot topics" dominating the fraud landscape today:The VAMP Threshold "Cliff": How Visa is drastically reducing high-risk merchant ratios from 220 basis points to 150 basis points this April, potentially catching many enterprise merchants off guard.The Complexity of Agentic Chargebacks: Real-world examples of "authorized" AI purchases where merchants are losing disputes because card brands like Visa do not yet have established "compelling evidence" protocols for AI agents.The Human Element vs. AI: Why senior fraud leadership cannot be replaced by LLMs, as the critical "domain expertise" required to manage sophisticated fraud is not found in open-source data.

                                   Copperplate Time 530                                presented by Alan O'Leary                             www.copperplatemailorder.com    1. BOTHY BAND: Green Groves of Erin/Flowers of Red Hill.After Hours 2.PJ & MARCUS HERNON:  Reel of Bogiie/Austin Tierney's/Road to Ballymack/St Ruth's Bush.                  Celebrating 50 years3. DAVE SHERIDAN:  The Whinney Hills of Leitrim/Boys of Portaferry.   Drivin' Leitrim Timber 4. NIAMH PARSONS:  Sweet Daffodil Mulligan.  Kind Providence 5. LEO ROWSOME:   St Patrick's Day.   Classics of Irish Piping6. CHRISTY MOORE:   St Patrick Was A Gentleman.  The Iron Behind the Velvet 7. KEVIN BURKE & MATT MOLLOY: The Bloom of Youth/Molloy's Fave/The Cabin Hunter.  Compilation 8. MICK O'BRIEN & CAOIMHIN O'RAGHALLAIGH:  Teampall an Ghleantaín/Hickey's. Kitty Lie Over 9. PADDY CRONIN:The Bunch of Keys/The Steampacket.  Rakish Paddy Cronin 10. BILLY CLIFFORD:   The Blue Ribbon Polkas 2 + 1.  Echoes of Sliabh Luachra 11. SARAH & RITA KEANE:   A Stóir mo Chroí.   Bringing It All Back Home12. THE BAILEYS:  Danny Boy.  A Song for Ireland 13. BRENDAN & MARTIN McHUGH: Marion Kelly's/Carey's Cottage.   2nd Jimmy McHugh Memorial Concert14. McDONAGH BROTHERS & TOMMY FLYNN:                  McFadden's/The Blackberry Blossom. The McDonagh's of Ballinafad 15. MAGGIE BOYLE: Gweebarra Shore  Gweebarra 16. KEVIN BOYLE:   No 1 Sardine.  Bon Cabbage 17. JOHN DOHERTY: The Lancers Jig/Gusty's Frolics.The Floating Bow 18. GATEHOUSE:  Kitty Got A Clinking.  Heather Down the Moor. 19 CAOIMHIN O'FEARGHAILL: Mary McMahon/Reel of Mullinavat.  Uilleann Piping from Co Waterford 20. EAMON McGIVNEY: The Hairy Chested Frog/Sean Reid's.  Eamon McGivney 21. JOHN REGAN & PATSY MOLONEY:  McGettrick's No 2/Mist on the Mountain.  Over the Bog Road 22. THE WATERBOYS:  With A Bang On The Ear.  Fisherman's Blues 23. BOTHY BAND:  Green Groves of Erin/Flowers of Red Hill.   After Hours

In this episode of the Fraudology podcast, Karisse Hendrick is joined by Matt Vega, Chief Fraud Strategist at Sardine, to explore how artificial intelligence has fundamentally altered the threat landscape for financial institutions and online retailers.First, Matt reveals the alarming ease with which AI can now be used to orchestrate phishing campaigns. Using advanced tools like Vercel's v0, Matt demonstrates how he can clone a legitimate website—complete with branding, functional images, and login flows—in less than five minutes. He explains how attackers use these replicas to execute sophisticated "man-in-the-middle" attacks, tricking victims into handing over two-factor authentication (2FA) codes to gain fully authenticated access to accounts.Later in the episode, Matt and Karisse dive into the rise of "polymorphic" AI attacks. These autonomous agents are capable of adapting their behavior in real-time to bypass bot detection and security thresholds as soon as they are implemented. Matt also discusses "dust trailing," a tactic where fraudsters spread large volumes of small transactions across hundreds of platforms to make traditional human investigation cost-prohibitive.In this episode, we discuss:The 5-Minute Phish: How AI models use simple screenshots and prompts to create pixel-perfect clones of banks and government agencies.Polymorphic Attacks: The emergence of autonomous AI agents that instantly adapt to security controls, making traditional bot mitigation obsolete.The Power of Basics: Why "low-tech" solutions like card-to-name matching and behavioral biometrics remain the most effective tools against high-tech fraud.Threat Intelligence: Best practices for proactive defense, including beacon technology, "hidden watermarks," and strategic domain acquisition.Upcoming Events: Details on meeting Matt and the Sardine team at the upcoming MRC conference in Las Vegas.

Fraudology is presented by Sardine. Request a 1:1 product demo at sardine.ai In this solo episode, Karisse Hendrick checks in from a hotel room in San Diego at the Merchant Advisory Group (MAG) conference to share urgent intelligence from the front lines of e-commerce fraud before the full chaos of conference season begins. First, Karisse explores two sophisticated new fraud trends that are leaving even seasoned investigators scratching their heads. She breaks down the rise of the "Two-Victim ATO," a unique spin on account takeover where fraudsters leverage the "legacy" and trust of an active account to bypass security, only to hit it with a completely different person's stolen credit card. Then, she dives into a high-tech trend hitting digital gift card retailers: Malware-driven session hijacking. Karisse discusses how fraudsters "piggyback" on a legitimate customer's active session and device to commit a second, high-value theft—making it nearly impossible for traditional fraud systems to flag as a separate entity.Later in the episode, Karisse discusses the "scary" new frontier of Agentic AI. She shares insights from recent tests by major retailers showing that autonomous shopping bots are beginning to make purchases that are currently indistinguishable from human behavior, creating a massive "Know Your Agent" (KYA) challenge for the industry.In this episode, we discuss:The Two-Victim ATO: Why fraudsters are adding new payment methods to active, high-history accounts instead of just using cards on file.Session Hijacking & Malware: How bad actors are using VPNs and malware to "replay" or continue a legitimate customer's session to buy high-value gift cards. Agentic AI & KYA: The difficulty in identifying AI-initiated transactions and why current device ID technology can't tell the difference between a human and a bot.Upcoming Events: Details on the Merchant Advisory Group, and the first annual Merchant Fraud Alliance Conference in Chicago this October.Fraudology is hosted by Karisse Hendrick, a fraud fighter with decades of experience advising hundreds of the biggest ecommerce companies in the world on fraud, chargebacks, and other forms of abuse impacting a company's bottom line. Connect with her on LinkedIn She brings her experience, expertise, and extensive network of experts to this podcast weekly, on Tuesdays.

Fraudology is presented by Sardine. Request a 1:1 product demo at sardine.ai In this solo "vacation" episode, Karisse Hendrick checks in from the island of Maui to catch up on the latest in the fraud world before the chaos of conference season begins. First, Karisse explores a hilarious yet alarming trend in artificial intelligence: AI Hallucinations. Reading from a recent article by Frank McKenna, she highlights how Google's AI summary tool is confidently inventing absurd fraud schemes—from the "Donkey Scam" involving miniature donkey rescues to the bizarre "Clown Smile Scam" in the dentistry industry. While the examples are funny, Karisse discusses the serious integrity risks that arise when AI refuses to say "I don't know" and instead presents fiction as fact to analysts, journalists, and students. Later in the episode, Karisse dives into a deeper, more personal topic: The difference between a Fraud Professional and a Fraud Fighter. She shares "core memory" stories—including taking a fraud emergency call from the middle of a family corn maze—to illustrate the relentless drive and "addiction to the hunt" that defines a true fraud fighter. In this episode, we discuss:The AI Information Gap: Why Google's AI summaries are creating "fake" fraud types like hot dog fraud and snowman schemes. Content Integrity: Karisse's concerns about AI models using creator content without proper citation or compensation. The Fraud Fighter Identity: How to recognize if you have fraud prevention in your DNA and why it matters when building a team. Upcoming Events: Details on the Merchant Advisory Group, the Merchant Risk Council (MRC) in Vegas, and the first annual Merchant Fraud Alliance Conference in Chicago this October. Fraudology is hosted by Karisse Hendrick, a fraud fighter with decades of experience advising hundreds of the biggest ecommerce companies in the world on fraud, chargebacks, and other forms of abuse impacting a company's bottom line. Connect with her on LinkedIn She brings her experience, expertise, and extensive network of experts to this podcast weekly, on Tuesdays.

Sardines are one of the most nutrient-dense, anti-inflammatory foods you can eat, but does eating only sardines actually count as fasting?     On today's show, I break down the growing trend of "sardine fasting," explain why it's gaining popularity, and clarify the key differences between true fasting, fasting-mimicking diets, and simply following a low-calorie, high-protein plan.     You'll learn why sardines, while incredibly healthy, do not lower IGF-1 or activate AMPK, why that matters for longevity and autophagy, and when a sardine-only day may—or may not—make sense depending on your goals.     Join me on today's Cabral Concept, Episode 3646, to find out whether the sardine fasting diet really works and what you can do instead to achieve better results.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3646 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Fraudology is presented by Sardine. Request a 1:1 product demo at sardine.ai In this episode of Fraudology, Karisse Hendrick welcomes back elite fraud fighter and Stratovera CEO Robert Capps to discuss the shifting power balance in the age of AI. Robert shares a fascinating "thought experiment" where he used Large Language Models (LLMs) to reverse engineer obfuscated JavaScript, proving that even non-technical attackers can now identify and dismantle complex front-end fraud tools in real-time.The conversation dives deep into the "Build vs. Buy" debate, with Robert cautioning organizations that the true cost of building internal tools isn't just the initial code—it's the ongoing "immune response" required to fight an AI-powered adversary that never sleeps. From the "radioactive decay" of legacy device ID to the necessity of designing "entropy" into system responses, this episode is a masterclass in modern fraud strategy.Fraudology is hosted by Karisse Hendrick, a fraud fighter with decades of experience advising hundreds of the biggest ecommerce companies in the world on fraud, chargebacks, and other forms of abuse impacting a company's bottom line. Connect with her on LinkedIn She brings her experience, expertise, and extensive network of experts to this podcast weekly, on Tuesdays.

This week, Joey creates a new word as Travis-T "Allegedly" tries sardines for the first time. the 72 Hour Sardine Diet Starts next Friday. As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use the Promo Code "FreakNet" at Check Out to save 10% on your order. & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "TFS"   This Freakin Show is now part of Freak Net Studios!! Discord: Freak Net Studios Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios Follow the Podcast on Social Media: Twitter: @thisfreakinshow Facebook: This Freakin' Show Instagram: @thisfreakinshow Email us: thisfreakinshow@yahoo.com Website: ThisFreakinShow.com   Music Provided By: MeTOMicA - Host of Jedi Talk

02/04 Hour 2: Hit The Skins - 1:00 Junkies Try Sardines For The First Time - 15:00 Junkies Blitz - 29:00

From 02/04 Hour 2: The Sports Junkies try sardines for the first time.

02/03 Hour 1: Capitals Defeat The Islanders 4-1 - 1:00 Savannah Guthrie's Mom Gets Kidnapped At Night - 12:00 This Gross Food Is Gaining Popularity - 30:00

Sardines are one of the most nutrient-dense, anti-inflammatory foods you can eat, but does eating only sardines actually count as fasting?     On today's show, I break down the growing trend of "sardine fasting," explain why it's gaining popularity, and clarify the key differences between true fasting, fasting-mimicking diets, and simply following a low-calorie, high-protein plan.     You'll learn why sardines, while incredibly healthy, do not lower IGF-1 or activate AMPK, why that matters for longevity and autophagy, and when a sardine-only day may—or may not—make sense depending on your goals.     Join me on today's Cabral Concept, Episode 3646, to find out whether the sardine fasting diet really works and what you can do instead to achieve better results.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3646 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!