Eat's Healthy

Why do you think people are looking for extreme diets or personal trainers when they gain weight and want to lose weight?   It's because society created this idea that only "we" have the solution and you start spending money instead of thinking that all the answers for being able to lose weight    YOU have them❗

keep this in mind

the prices that a personal trainer asks just to help you lose weight don't seem right compared with the work they do and the knowledge they have. there is no special formula, diet, or good or bad exercises❗ it's just exercise and eating healthy. creating this habit, in time will make you fitter, stronger and able to enjoy your life and conquer the problems that come toward you.

I think this is what lots of people should understand

Stop spending money on makeup, fake lashes, fake lips, fake everything and start spending money on your health guys. It is outrageous to see obese people promoting this concept of "you have to love the way you are" first is a misconception over here because nobody was born with 20kgs extra than the normal weight and all this extra weight was because of your actions. Yes❗ you have to love yourself the way you are but not a sick person❗ Eventually, your body will crush❗ even if for a short period you think that you are healthy❗

[  ] Let's talk about diets and vegetarian or vegan. Eating the same stuff every single day you can call it a diet. Usually, people looking for the perfect diet like a friend that can be there when they need it. It's like you make a mess for 3 years inside of your body and everything is upside down and you realize that you need to make some changes in your life(ex. Having a boyfriend, or girlfriend, being healthy for your kids, bringing back you confidence etc.) And you remember that you have a friend that can help you fast and painless. You contact him and manage the situation. If you are sick(ex. Diabetes) it's normal to have a diet because otherwise, you will die.

Just think about the bigger picture when it comes to losing weight and don't try to overthink all this info from out there about nutrition. All this info about how proteins become amino acids and how important are for muscles, etc. Try to keep it as simple as possible

Yes, I have to redo this episode. I don't know if you can understand something but the point is that carbs are good and are an important brick in our diet. The main idea is to understand the difference between good and bad carbs and not say "yes but fruits contain sugar as well". I rather see all people around the world eating lots of fruits all day long than eating chocolate bars, candies, sweets etc. Another important thing is to organize your carbs like pasta, potatoes, and rice. Try to have been 3 times more and 2 times more vegetables than the protein and with time to decrease to 2 times and at the same time increase the quantity of the vegetables.

Proteins❗ Are the most important thing for your body and your health but also very dangerous if you eat too much. I believe and this is what I recommend to my clients. Try to understand that balance will always win the process of losing weight and being healthy. All these diets or cultures veganism, etc. Without education are extremes that eventually will harm your health. Try to take what is best from others

push a lot in having lots of fruits and vegetables in your diet. the ratio in my opinion is to have the same amount of animal protein and carbs and then double the amount of veggies. but the golden rule is "if you are hungry ...EAT❗" don't wait for a nutritionist or personal trainer to allow you to eat more because the calculations that they did base on your age, gender, weight, muscle mass etc. are bot reflecting what happens in your life. you are not just a machine that walks every day and you need this amount of fuel.

What I usually try to find in my client's diet was balance. For example: - try to have 2 days/ week without meat, eggs, or dairy products - try to eat fish only 2 days/ week at dinner - try to have eggs only 1-2 days/ week - try to eat meat only at lunch - try to have red meat only once/ week And keep in mind the ingredients are the same and the most important thing that can change the taste of the food is the spices. Different spices, different tastes

Trying to eat at the same hours every day will help to organize your internal organs and the processes. Because of that, will have an impact on the way you fill. For example, if you are depressed or anxious you will start to fill better. Obesity is not only about inestetic fat, is about the depression, anxiety and other stuff that comes together with the extra weight. Losing a certain amount of weight will not make them disappear but organizing your meals, preparing them, and eating at the same hours every day will help you to feel better and control the way you feel.

Not organizing yourself lead to becoming a slave❗ By organizing yourself you will be a free person❗ There are so many advantages to this process of cooking for yourself and not only losing weight❗ ❗You don't spend more money than you need on groceries ❗You reduce dramatically the wastage and protect the planet. ❗You lose weight ❗You make more time Managing this workflow process will help you to manage another process in your life as well.

Breakfast is the most important meal of the day but for most people is the baddest meal of the day. After a long period when you replacest the breakfast with coffee because you are in a rush you start developing this feeling that in the morning you are not hungry or that you can't eat in the morning because you will throw up. This is the thing with the body. He can adapt❗ And the things he learened can be unlearned or be replacest with other leasons. Starting small and with something sweet can be an easy way to teach your body to eat breakfast again. You just need to try it and get yourself out of your comfort zone❗

1) one thing that I saw after cycling 2700km in 25 days through 8 countries is that you have good nutrition the body will get stronger and do whatever you want him to do. 2) organizing your meals for the next day means you taking care of your body. 3) the process of losing weight is not only about organizing your meals but organizing your life. 4) Have the meals ready for the next day you will not be able to find excuses 5) how many times did you find yourself dizzy at the gym because you didn't have time to eat properly that day? 6) the nutrition counts for 24-48 hours before you go to the gym. not only what you ate that day.

Repetition is what creates the paths between 2 or more neurons and creates new skills. That's why the process of losing weight is not only about losing the fat and looking better, it's an entire process of developing yourself. By having prepared the dinner for the next day you will avoid finding excuses to not eat snacks, sweets, or junk food.

It's very easy to find excuses❗ The idea of creating good habits and having prepared the meals for the next day will not allow for future events to interfere with your health because everything is ready. You just have to eat it

What you can get from this week: - organization skills - cooking skills - time Also, you can empty your mind and enjoy the process

Because of all these ads and campaigns, people start developing the idea that "I don't know anything" I have to go and ask a PT or a nutritionist because they know the secrets. Nobody knows you better than you do❗ The best way of getting to the light from this dark place and lying si to take a piece of paper and write down things that you know from your expertise that you are doing wrong. - Because I eat too much sugar - Because I don't eat fruits - Because I don't have regular meals - Because I don't drink enough water etc. This will help you get back in control of your mind and body and also know that you are in control. Try this exercise and let me know how it went and write in the comments what do you think you are doing wrong

In the aeroplane stewards, every time say if the masks fall first put to yourself and then put it to your kid. It's hard to swallow this but you are more important than your kid(till 16-20 years old) And if you find time to feed him, if you find time to cook for him you have time to cook for yourself. Start small and start to organize yourself. if you start to organize yourself to cook for yourself and feed yourself properly you will start doing the same thing in another part of your life.

You have to destroy the fake picture inside of your brain that you create by looking at others and seeing them very shredded and thinking that this is how you want to be at the end of the process. There are more important things like becoming healthier, losing weight, increasing your stamina, and being energised than just looking good. This process must become part of your life, that's why is so important to start small, create habits and make sure that whatever happens in your life you can stick to eating healthy and exercising every day.

1) where is this idea coming from? 2) when is about your health you don't have to relate to this "I don't feel like!" 3) there are 2 parts of your brain, logical and emotional 4) the emotional part is 5x stronger than the logical part 5) the idea is to make them work together 6) small actions building small habits build a better communication between both parts and help you much more on a daily basis 7) big commitments like "tomorrow I start that diet, tomorrow I buy a year subscription at the gym, etc" will create a lot of friction between the 2 parts of your brain and you will end up saying "I don't feel like doing that" 8) better communication between the 2 parts will also improve your motivation and you will feel motivated without watching any audio, melody, speech 9) hope you are healthy

In the process of losing weight, you have to understand that at the gym you break the muscles and with good nutrition and rest you rebuild your muscles to become stronger. By doing that, your body consumes more energy and that helps us lose weight. That's why today I want to take a break and discuss about the tragedy from America with the kid that shot the kids in school.  

When it's about people who want to lose weight and be healthy I don't think as a personal trainer or nutritionist you need to explain all the technical things about proteins, fats, carbs, amino acids etc. They are not athletes❗ The one basic rule for these people is to understand to not break the communication between their brain and internal organs. By listening to the propaganda of the big companies "you don't have to do anything, we do it for you!" And sell you some mixing powders that "subsidies" a full meal break this communication if you take it for a long time. And is not hard to do it because these companies need money, which means they have to sell more which means to convince you to buy more and drink more. This analogy with steroids is very simple. If you start taking steroids(just for muscles) your brain will say: "hey organs that produce steroids you don't have to work anymore" and in this way, they stop producing in a natural way steroids. When the external source disappears the brain tries as hard as possible to communicate with these organs to produce steroids at the same levels but they can't because they become lazy. The same thing happens with supplements when you abuse them, disrupting the communication between your brain and internal organs.

That's why my first meeting with a client is around 1- 1 and a half hours long when it comes to losing weight. First I have to ask lots of questions to know my client much better, to be able to read my client as much as possible and create a bigger picture. Then the next part is where I explain to you(my client) the process that we going through for the next month. Because the first month is the most important one. You are very excited about starting a new thing. You will have lots of pain and sourness. Because everything you will do you think that is the end of the world and this thing is not for you because you create the image inside of your brain that every time will be the same(pain, sourness, struggling etc.) But you have to hang on in there and move forward because you can and because the results will appear sooner than you think. I have to speak in a language that you can understand, and tell you why some stuff is important and we have to take care of them. Why we don't have to focus on losing fat. We have to focus on the muscles to protect the joints. Exercising with your body weight are the ones that prepare you for the weights. And the journey of losing weight continues

I will start this process of losing weight by knowing much better the person in front of me. Every small detail and all the questions that I will ask will help me create a bigger picture and know how to guide the person to lose weight in a healthy way. By knowing about their lifestyle, job, home, family, level of stress, if they are organized or not, what they eat, etc. I will know how to explain and make like a map for him with coordinates, time and what goal we have to reach and what we have to be aware of. Losing weight is a process and we can to learn so many things about ourselves.  

Let's talk about this industry a little bit because this part I want to be on my audiobook and also on my course. First I want to say that besides the entire market being oversaturated with personal trainers, the percentage of obesity raises year by year around the world. If each PT would take one obese person every 2 months and give them free sessions and pay for their gym membership for 1 month the percentage of obesity will decrease a lot. I will talk about the prices that for me are the most ridiculous thing ever and also shows lots of disrespect for Doctors. You can't learn about anatomy, nutrition, persuasion, or sales only in 3-to 4 months. It's just an ego competition between personal trainers with collateral damages. Each one of them wants to create a name on the market. To do this you need results. You need faster and bigger results. You need this to make a name. You want your name to become bigger on the market to be able to attract more attention to you. More attention, more clients, more money. To do all of these you start pushing your clients more and more and more. By doing that your clients will get injuries...and you can read, listen, and see lots of cases of injuries because of personal trainers. Because the muscles are not ready and if the muscles are not ready your joints are in danger. Hurting your joints is the most painful damage you can do because without movement you can't do anything.  

This industry of Personal trainers is not people orientated...is money orientated. Is this concept that the harder you work, the more sessions you do/ week, the more time you put into this project of losing weight the faster the results will be. And all of this is propaganda of this industry to invest more money or for lots of people to be like "this is not for me, I can't spend so much time, it's too hard, etc." I realize this when I saw clients losing weight 20-30kgs in 2-3 months only with 2-3 sessions/ week, with 3 meals/ day and 2 fruits. You can also see the results on the website yourtrainer.uk And from here is this idea that you compete, you have to lose more and faster...wtf??? Calm down a second and try to realize that is about you, is about your health and your life.

This happened a few weeks ago. As I told you, is about the society & the industry to create this fake idea that you can't control your weight, that you don't have the secret of this process, you can't deal with it by yourself, you need them, you need supplements, you need a persona trainer, you need a nutritionist, you need a personalized diet, etc. But in reality, is about asking yourself some questions, seeing where the problems start and seeing what are the solutions because your health & weight is in your hands.  

There is no magic formula. Personal trainers don't know a special workout routine that helps you lose weight faster. This is a misconception created by the industry to make you believe that each personal trainer has their own secret program and you have to pay for it or buy several sessions. Muscles are working on 2 principles, contraction and stretch. When an exercise does these 2 things it means that you activate your muscles. Going to the gym or starting exercising is like cooking. If you don't have money to go out and eat or to order food but you are still hungry, you need to start cooking even if you are not a chef. You will start learning the basics anyway, hot to cut, how to handle a knife, how to fry, how to boil, etc. And after a while, you will start mixing things, discover recipes that you like etc. By start going to the gym, learning some basic exercises and trying to integrate this into your daily schedule after a while you can start mixing up, discover what fits for you, diversify etc.  

There is a saying in negotiations "you don't have to show any buttons on the table" because the sales peris or with who you negotiate will press them.   By start treating your PT as a therapist and allowing him to dig into your life the more you will be vulnerable to buying more sessions and stick with him for the long term because it feeds your soul and you will not look at him as a teacher who can give him direction, showing the path, etc.  You will look at him as a friend that you don't want to leave and you wanted to keep for a long time. And in this scenario, you buy more and more sensations and you will not pay attention anymore to your main goal.

Do I really need a personal trainer? Or do I need an education? Personal trainers should be like a teacher not like a drug that sticks with you for 2-3 years. Anyway, there is a difference between personal trainers for normal people and personal trainers for athletes. Exercising and eating healthy became like rocket science. Only personal trainers have the secret information on how to become healthier, stronger and fit and this is a marketing tactic to keep this industry alive because otherwise, this whole industry of PT will disappear in about 5 years if PTs will become teachers. Think about all the schools and all the supplement companies that certify PT and help them make money by selling supplements. To go and run, doing squats, push-ups, pull-ups, skipping rope, etc. You don't need a personal trainer. To understand that you must eat more veggies, fruits, regular meals, etc. You don't need a personal trainer. For all of these, you need education. Education about basics. You need directions.

It's insane to see how the idea of drinking water became boring for most people. To see how good the marketing of the big companies is, to see how many products are on the shelf at the supermarket, to see how the society created a habit of having every single morning a cup of coffee in their hand and all of this together create the psychological impact on people's mind that water is boring. When the more hydrated you are the more energy you will have. Right now people have to work harder to get back to normal and create a new habit and that habit is about drinking water. Can you imagine how crazy it's sounds that you should instal an app on your phone to remind you to drink water...what??? Just drink water

Can you do this?  Leave us a comment to know if you can do it.

Counting calories became like a diet and is a method. And if you want to lose weight you don't need a method, you need to learn the basics, you need something that becomes part of your life without knowing that is there. And became a calculator and thinking all day long about how many numbers you ate and how many numbers you got out or scanning with your phone labels and writing down the numbers of the quantities you ate, don't forget every time to wear the watch or bracelet that tracks the movement, etc. It is not the way to become part of your daily routine without any other stress involved.  Doing an action that becomes stressful, becomes noticed, by becoming noticed you start becoming aware of it and the way the brain and our body work is to save energy not to consume. When you become aware of the action the brain receives signals that there is an activity that consumes energy and is not a priority and over there the demotivation starts and sooner or later you will give up on losing weight and becoming a better, stronger person

Most of the time there is a thin line between extremes. And every day you are influenced by the society in which direction to go.  At this moment society says that if you don't like a thing, just change it, quit, replace it, leave, etc. And we do the same thing with losing weight. If we don't like an exercise we don't do it and we try to find something that doesn't involve too much hard work and pain, if we don't like to create healthy eating habits we replace it with diets that give us fast results.    I think we have to change this conversation into having a little bit more patience, try to do things that we think we don't like, work hard and track the results and after all of these, we can decide to change something or not.   Just try it❗

If you begin solving a mathematical problem and you don't know the basics it doesn't matter what method you choose you will not find the answer. You maybe know how the method works, and how to apply it but you will not solve it and find the answer. Knowing the basics +,-, *, /, the method will be easy to apply. Learn the basics when you want to lose weight.

The one thing that prisoners and obese people have in common is that they are in prison. For a long period, they don't want to accept the situation and they start to avoid the truth every single day. Sooner or later the prisoner doesn't have a choice and accepts the idea that he is inside the prison for a period and he has to deal with and find ways to survive and not get crazy. But obese people,  have all the freedom and can keep avoiding the truth for a long time until a tragedy or a big event happens.  You are in control of your freedom!

From the beginning of this year, I have in mind to create an online course about a healthy lifestyle and losing weight and also an audiobook but the problem is that all the ideas and all the information I have, come and go, and I find this excuse that I don't have time to write and in one day I said that is better to record what I have in mind, then listen again and start connecting the dots. Every time is a first step to take and if you don't take ut you will never start and more important you will never finish. Eat's Healthy is not only a healthy, vegan cake and sweets company, I really want this brand to impact people's lives and I will try my best

office@eatshealthy.uk or DM us on Instagram @eatshealthy.uk

We are here for you office@eatshealthy.uk or DM us on Instagram @eatshealthy.uk

In most cases, patience is the answer.   office@eatshealthy.uk

Thanks to everyone that downloads our podcast.  Please keep in mind this quote if you want to lose weight or if you start losing weight! I think it's the best way to start losing weight by understating this quote. In this way, you will not pay attention to the scale, diet, what is the best workout for you, how much you bench and all of these things.   If you need any advice & support with your journey in losing weight please let us know at office@eatshealthy.uk  

This is one approach :)   Any questions or advice email us at office@eatshealthy.uk

Most of the cases of obesity are because people use food to "lower" their stress level. In reality, in these cases, the food does the same thing as a drug, cover the problem but will not resolve it. Questions or need help? office@eatshealthy.uk

Simple exercises that can help you stay on track. The only thing is to do it daily. 

All of us have this kind of days and this is how I do it and this is what I recommend.