Podcasts about start small

Welcome back to Ditch the Labcoat! In this thought-provoking episode, Dr. Mark Bonta sits down with Kali Dayton, nurse practitioner, international consultant, and the bold voice behind the Awake and Walking ICU movement. Together, they peel back the curtain on a common but rarely questioned practice in critical care: routine heavy sedation of patients on ventilators.Kali shares her journey from a nurse in a pioneering ICU—where awake, mobile, intubated patients were the norm—to a world where comatose ventilator patients are the expectation. She unpacks the hidden harms of automatic sedation, sharing both eye-opening research and the heart-wrenching stories of ICU survivors who left with trauma, cognitive struggles, and fractured lives.Dr. Bonta and Kali explore how culture, habit, and outdated beliefs have shaped critical care—and challenge us all to rethink what's possible. Is it really safer, easier, or kinder to keep patients sedated? Or can presence, mobility, and human connection transform not just survival, but recovery?Get ready to question what you thought you knew about the ICU, discover what's already possible in some hospitals, and hear a call to action for compassionate, evidence-based change. If you work in healthcare—or might ever need it—this is a conversation you can't afford to miss. Let's ditch the lab coat and reimagine patient care, one episode at a time.Episode HighlightsRethinking ICU Sedation — Most ventilated patients don't require deep sedation—remaining awake can actually improve outcomes and reduce harm.Hidden Harm of Sedation — Automatic sedation often leads to delirium, long-term trauma, and cognitive impairment for many ICU survivors.Awake and Walking ICU Model — It's possible and beneficial to keep intubated patients awake and mobile; some ICUs already achieve this routinely.Cultural Myths in Medicine — Common ICU practices persist due to unexamined traditions, not necessarily the latest evidence or patient-centered thinking.Preventing Delirium Is Key — Early avoidance of sedation and encouraging mobility drastically decrease risks of ICU delirium and related complications.Power of Patient Stories — Listening to ICU survivors reveals the real, lasting harms of unnecessary sedation and challenges clinical assumptions.Team Buy-In Essential — Successful change requires educating and involving the entire healthcare team, from doctors to bedside nurses.Early Mobility Saves Lives — Mobilizing patients—even walking them—within hours of intubation is not only feasible, but can improve recovery.Family Involvement Matters — Informing and including families in care expectations helps calm patients and supports a less traumatic ICU experience.Start Small, Lead Change — Begin cultural transformation with one patient, one team—small steps can drive a revolution toward better, humane care.Episode Timestamps05:14 — Challenges of Mechanical Ventilation 06:57 — ICU Nursing: Breathing Tube Walks 10:14 — ICU Norms Challenged: Breathing Tubes 13:16 — Pioneering Awake, Mobile Patient Care 19:11 — Awake and Walking ICU Initiative 22:06 — Rethinking Hospital DVT Practices 25:42 — Sedation Considerations Before Intubation 27:20 — Reducing Delirium in ICU Care 32:57 — Sedation: Not Just Laughing Gas 36:24 — Rounding Culture and ICU Challenges 39:08 — Improving ICU Care: ABCDEF Protocol 41:23 — Rethinking Patient Sedation Practices 44:14 — Improving ICU Patient Care 47:38 — Revolutionizing Awake ICU CareDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of M

2 More weeks until all new episodes starting August 12th!-------------------------------------------------------------------Start Small. Know Yourself.It really shouldn't be that easy, but it is.Today, Susan and Angie discuss the Physical Shift we all need to make in 2025 for our bodies, minds, and spirits and how we tend to overcomplicate the process.Want to learn more about "Rhythm Vs. Routine"? Check out this podcast with Holly Gerth from Season 2: Rhythm Vs Routine.If you are interested in the "Bible Recap" that Susan and Angie discussed in Episodes 1 & 2, you can find out more information here: The Bible Recap

In the third episode of this "Start Small" series, Nicole shares some ways we can deepen learning by replacing *quantity* with *quality* in our science classrooms. More isn't always better, and while it can sometimes feel counterintuitive, cutting back on the amount of work we assign can open the gateway for richer discussions, natural differentiation as opportunities to extend and reteach emerge, and better student learning. Let's invite our students to move away from the "I just need to get it done" mentality to focus on the actual content and skills they are learning!More Resources: Teaching Science in 3D on Instagram & FacebookAre you looking for a quick, easy and FREE way to improve your lessons?  Download Erin's 3D Lesson Planner.  Then, all you have to do is write down what you are already doing in class.  Then, she will send you instructions for EASY next steps.   Click here to grab this FREE download. You're invited to check out Bring Wonder Back, an on-demand video series designed to help you take your first steps to transforming your students into scientists with 3D teaching practices — what the NGSS is all about! Access this video series at iexplorescience.com/wonder and get ready to bring wonder, engagement, and a love for learning back to your science class.You're invited to check out Bring Wonder Back, an on-demand video series designed to help you take your first steps to transforming your students into scientists with 3D teaching practices — what the NGSS is all about! Access this video series at iexplorescience.com/wonder and get ready to bring wonder, engagement, and a love for learning back to your science class. Are you looking for a quick, easy and FREE way to improve your lessons? Download Erin's 3D Lesson Planner. Then, all you have to do is write down what you are already doing in class. Then, she will send you instructions for EASY next steps. Click here to grab this FREE download. Support the showConnect With Erin Sadler & Nicole VanTasselInstagram: @SadlerScience // @iExploreScienceWebsite: Sadler Science // iExploreScience

Ready to lead your way? Download Nadia's 7-Step Framework for Building Capability and Leadership—the same approach that earned national HR awards and transformed performance at Tradelink. Visit: enterpriseexcellencepodcast.com/downloads and look for Episode 201 downloads.

In this engaging episode of "Shark Theory," host Baylor Barbee shares a captivating story about his attempt to start a fire during a stay in the Ozarks. Through his experience, Baylor explores the importance of perseverance, adaptability, and the power of breaking down large goals into manageable tasks. The episode serves as an allegory for personal and professional development, demonstrating that even seemingly simple goals can offer valuable lessons. Baylor emphasizes that achieving big dreams requires small, deliberate steps—just like starting a fire with twigs before moving on to logs. He highlights the significance of preparation and starting with the basics, encouraging listeners to embrace challenges, learn from failures, and keep pursuing their goals despite occasional setbacks. Baylor offers motivational insights and actionable advice, inspiring his audience to approach their aspirations with a balanced view of present tasks and future ambitions. The episode ends with a humorous anecdote about a wilderness encounter, making for an entertaining and educational segment. Key Takeaways: Achieving major goals involves breaking them down into smaller, manageable steps. Embrace the learning process; being willing to look foolish at first can lead to success. Stay committed to your objectives, even in the face of difficulty or initial failure. Balance focus between immediate actions (near-sighted) and long-term goals (far-sighted). Identify and leverage a personal “catalyst” to maintain motivation and drive progress. Notable Quotes: "In life, it's better to be embarrassed trying to hit a goal than to spend your entire life thinking, well, I'm not going to try because what if I fail?" "Big goals are the result of doing the small things well." "You have to find a catalyst when you have that goal. This is what I want to accomplish." "Think near and farsighted at the same time. And finally, you have to find a catalyst." "Just commit to the goal... there's different trails, different paths. You don't have to have it figured out."

NFL Indianapolis Colts Chaplain, Ken Johnson, has inspired the Colts players, coaches and staff for over 30 years. Ken has been called a thermostat, because when he enters a room, he cranks it up a notch. Ken has great experiences as an athlete, a Chaplain, a former police officer, a military veteran, a husband & father, among other things.While Ken has spoken for huge audiences and at thousands of events, he has learned over the years, that speaking from the stage has its limits. Ken has realized over time that if you want to truly and deeply impact a person's life that real and lasting impact is made off stage.Ken has wisely withdrawn from speaking to masses and has focused on going deeper instead of broader. He's learned you become isolated from performance based ministry. It's when you slow down, give your attention to one or the few that beautiful relationships are built with a smaller amount of people. And making impact relationships takes time and effort.Now Ken preaches the phrase "Dream Big. Start Small. Go Deep."Listen as Ken shares great stories and testimonies with Brett and about how so many hidden and unseen people are the ones who make the biggest impact for good.

In the second episode of this "Start Small" series, Nicole shares a few strategies to create a better THINKING science classroom -- you know, the kind where students actually NOTICE that the bird isn't giving its energy to the worm or that it just doesn't make sense for a pencil to measure 8 meters! More Resources: Why You Need Vertical Whiteboards In Thinking ClassroomsBuilding Thinking Classrooms For Mathematics (Don't let the math scare you away! There really are some great ideas that can be applied to science classrooms, too!)Teaching Science in 3D on Instagram & FacebookAre you looking for a quick, easy and FREE way to improve your lessons?  Download Erin's 3D Lesson Planner.  Then, all you have to do is write down what you are already doing in class.  Then, she will send you instructions for EASY next steps.   Click here to grab this FREE download. You're invited to check out Bring Wonder Back, an on-demand video series designed to help you take your first steps to transforming your students into scientists with 3D teaching practices — what the NGSS is all about! Access this video series at iexplorescience.com/wonder and get ready to bring wonder, engagement, and a love for learning back to your science class.You're invited to check out Bring Wonder Back, an on-demand video series designed to help you take your first steps to transforming your students into scientists with 3D teaching practices — what the NGSS is all about! Access this video series at iexplorescience.com/wonder and get ready to bring wonder, engagement, and a love for learning back to your science class. Are you looking for a quick, easy and FREE way to improve your lessons? Download Erin's 3D Lesson Planner. Then, all you have to do is write down what you are already doing in class. Then, she will send you instructions for EASY next steps. Click here to grab this FREE download. Support the showConnect With Erin Sadler & Nicole VanTasselInstagram: @SadlerScience // @iExploreScienceWebsite: Sadler Science // iExploreScience

Send us a textIn this byte-sized episode, we're back with Sylvain Grande, Chief Product Officer at PayFit, diving into how they're weaving AI into every layer of their marketing engine.PayFit, one of Europe's leading HR tech platforms, has been on a big transformation journey - from classic sales-led to a smarter, more connected, multi-channel model. And AI is right at the heart of it.1. AI Is Reshaping the Marketing StackPayFit's marketing has evolved from being purely in service of sales to playing a central role across the entire customer lifecycle. 2. Data Accessibility > More Tools PayFit uses tools like Snowflake to consolidate inputs across CRM, CMS, customer support, and product teams, creating a unified data foundation that powers smarter AI outputs.3. Real-Time Workflows, Not Just ChatbotsBeyond clever assistants, Sylvain talks about moving toward agentic AI - where tasks trigger next steps automatically. From analysing call transcripts to enriching CRM entries and driving follow-up actions, it's all about building intelligent workflows that scale.4. Start Small, Then ScaleWhile some of PayFit's AI use cases are complex - like updating salaries based on government API changes - many started small. The key? Test. Learn. Iterate. AI success isn't about big bang projects. It's about building momentum with micro-automations.This mini-episode is a behind-the-scenes look at what real AI adoption looks like inside a modern B2B SaaS brand. It's not hype. It's not just tooling. It's a thoughtful, iterative, data-led approach to marketing that connects dots across your business.If you're serious about modernising your growth engine - or just want to steal a few smart moves - this one's worth 10 minutes of your day.Sylvain Grandehttps://www.linkedin.com/in/sgrande/PayFithttps://payfit.com/Katie Street:https://www.linkedin.com/in/katiestreet/https://www.instagram.com/streetmate/Marketing in The Madnesshttps://marketinginthemadness.buzzsprout.com/https://www.linkedin.com/company/marketing-in-the-madness-podcast/https://www.instagram.com/marketinginthemadness/ Follow Street Agency:https://street.agency/https://www.instagram.com/street.agency/https://www.linkedin.com/company/streetagency/

 Ten Lessons for the Fitness Entrepreneur Ten Lessons for the Fitness Entrepreneur #1 - Embrace Failure as a Teacher. (1:21) #2 - Focus on Customer Needs. (4:52) #3   Start Small, Scale Smart. (7:20) #4 - Build a Strong Team. (11:08) #5 - Cash Flow is King. (14:02) #6 - Adapt to Change. (18:55) #7 - Network Relentlessly. (23:49) #8 - Prioritize Time Management. (28:09) #9 - Stay Resilient. (33:07) #10 - Keep Learning. (37:10) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #1595: Your Ideas Suck… How to be an Entrepreneur With Netflix Co-Founder Marc Randolph Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Marc Randolph (@MarcRandolph)  Instagram  

In the first episode of this "Start Small" series, Nicole shares three ideas to consider implementing this fall that will engage your students in three-dimensional learning in a way that builds skill through consistency and practice -- all without eating up huge chunks of class time OR creating a sense of overwhelm for you or your students.1) Notice and Wonder Warm Up -- with ideas for extensions that deepen learning and connect to your content!Relevant LinksiExploreScience Blog: Classroom Procedures (Science Starter)iExploreScience: Notice & Wonder Curiosity Kickstarter (Winter Theme)iExploreScience Notice & Wonder Intro Activity (TpT - Free!)2) What's Going On In This Graph?Relevant Links:NY TimesiExploreScience Blog: 3 Ways To Incorporate Data & Data Analysis Strategy Guide3) Crosscutting Concepts Interactive Bulletin BoardRelevant Links:Crazy Science Lady (Side Note: I hope she has found more value in the NGSS since writing this post, but either way, I love her idea!)More Resources: 111 Rethink Your Classroom Management Plan NowTeaching Science in 3D on Instagram & FacebookAre you looking for a quick, easy and FREE way to improve your lessons?  Download Erin's 3D Lesson Planner.  Then, all you have to do is write down what you are already doing in class.  Then, she will send you instructions for EASY next steps.   Click here to grab this FREE download. You're invited to check out Bring Wonder Back, an on-demand video series designed to help you take your first steps to transforming your students into scientists with 3D teaching practices — what the NGSS is allYou're invited to check out Bring Wonder Back, an on-demand video series designed to help you take your first steps to transforming your students into scientists with 3D teaching practices — what the NGSS is all about! Access this video series at iexplorescience.com/wonder and get ready to bring wonder, engagement, and a love for learning back to your science class. Are you looking for a quick, easy and FREE way to improve your lessons? Download Erin's 3D Lesson Planner. Then, all you have to do is write down what you are already doing in class. Then, she will send you instructions for EASY next steps. Click here to grab this FREE download. Support the showConnect With Erin Sadler & Nicole VanTasselInstagram: @SadlerScience // @iExploreScienceWebsite: Sadler Science // iExploreScience

Check out my newsletter at TKOPOD.com and join my new community at TKOwners.comI sat down with Daniel Cronauer again and we talked all things service & local business. We got into how he's opening his third gym right next to competitors and stealing their customers with simple tactics that actually work. We also talked about finding marketing shortcuts that cost almost nothing but drive real leads, how to use Facebook groups the smart way, and why most home service businesses never scale past two trucks. We even got into personal stuff like gratitude, childhood money trauma, and how those shape your mindset as a business owner.If you've ever gotten a newsletter from me, it was powered by Beehiiv. Built by the team behind Morning Brew, it's the only platform I've found that actually moves the needle. Go to beehiiv.com/chris and use code chris30 to get 30% off your first three months.You can find Daniel on Twitter at x.com/DanielCronauer and on LinkedIn.Timestamps below. Enjoy!---Watch this on YouTube instead here: tkopod.co/p-ytAsk me a question on or off the show here: http://tkopod.co/p-askLearn more about me: http://tkopod.co/p-cjkLearn about my company: http://tkopod.co/p-cofFollow me on Twitter here: http://tkopod.co/p-xFree weekly business ideas newsletter: http://tkopod.co/p-nlShare this podcast: http://tkopod.co/p-allScrape small business data: http://tkopod.co/p-os---00:00 Turning Ideas into Cash Flow03:03 Optimism and Market Strategy05:53 Marketing Tactics and Community Engagement09:06 The Importance of Action and Research12:01 Building a Business with Intent14:49 Curiosity and Gratitude as Business Drivers18:05 Navigating Business Challenges20:52 Franchises vs. Entrepreneurship24:06 The Future of Business in a Competitive Market32:00 Brahms vs. Coldstone: The Cost of Vertical Integration34:22 Franchising: The Good, The Bad, and The Fit36:45 Scaling Home Service Businesses: The Key to Growth39:40 The Importance of Systems and Employee Empowerment41:33 Mission Statements: Purpose in Business43:28 The Employee-Employer Dynamic: Who Works for Whom?45:21 Creating a Positive Work Environment46:45 The Psychology of Business: Understanding Employee Needs48:40 Avoiding Time and Money Wasters in Business50:38 Investing in Real Estate: A Personal Journey52:54 Defining Success: Time vs. Money54:48 Diversification: The Value of Multiple Ventures56:15 The Launch Playbook: From Truck to Cash Flow

George Hanshaw, Director of eLearning Operations, shares his vision for a future where learning is integrated, engaging, and never boring. He talks about embracing AI, building a culture of experimentation, and why learning and development is the best place to spark organizational transformation. For George, it's all about starting small, iterating fast, and leading with a people-first mindset.Discover how AI-driven support and cultural architecture can drive meaningful change in organizations. Tune in for practical strategies and connect with George at hanshawshorizon.com or on LinkedIn.Show Notes:[0:25] Introducing George HanshawGeorge Hanshaw, an innovative creator and thought leader, is on a mission to eliminate boring learning. Known for his bold, action-first mindset, he brings energy and purpose to reimagining how we design impactful learning experiences.[1:02] The Future of Integrated LearningGeorge Hanshaw imagines a future where "the world gets really blurred" between work and training. He sees tools like augmented reality delivering just-in-time learning, eliminating the need to “clock in on a training number.” Instead, training becomes embedded in daily tasks, enhancing spatial awareness and enabling real-time skill application. As George puts it, “Somebody along the line decided learning was boring—when it's not supposed to be that way.”[4:00] AI Course Assistants and the Human TouchGeorge Hanshaw shares how his institution integrated AI course assistants—named “Spark”—into every course, offering students 24/7 support without replacing human instructors. Designed with Socratic-style prompts, Spark encourages back-and-forth conversations to boost understanding, clarify assignments, and enhance motivation. As George explains, this approach is “radically student-centred” and helps maintain, rather than diminish, the human connection in learning.[6:00] Start Small, Build SmartGeorge Hanshaw encourages a progressive approach to using AI in learning: “Start—just start somewhere—and then iterate outward in concentric circles.” He highlights the impact of using AI assistants for active learning, which led to a 20% increase in student performance. From course support to professor tools and hands-on practice, his method proves that small beginnings can lead to transformative results.[7:30] Shifting Culture for AI IntegrationGeorge points out that embracing AI requires more than just new tools—it demands a cultural shift. Rather than focusing solely on technology, he urges organizations to prioritize integration with a people-first approach. He highlights the importance of appointing a “cultural architect”—someone dedicated to designing the kind of workplace where innovation, learning, and AI-driven support can succeed.[09:40] L&D as a Starting Point for TransformationGeorge highlights Learning & Development as a powerful lever for cultural change, given its reach across all departments. He urges teams to “get comfortable with being uncomfortable,” and view experimentation as a pathway to growth. The message is clear: start small, iterate often, and use L&D to drive the mindset shift needed for the future of work.[12:40] Evolving L&D's Role in the BusinessWhen aligned with business outcomes, L&D can transform from a support function into a strategic partner. George emphasizes that by piloting initiatives and learning from what works—and what doesn't—L&D becomes more than a trainer. It becomes a collaborator, a problem-solver, and a vital force in shaping future-ready organizations.[13:18] Follow George HanshawYou can follow George Hanshaw on LinkedIn, where he actively shares insights on learning, innovation, and organizational transformation. To dive deeper into his work, visit hanshawshorizon.com. George also invites fellow educators and professionals to connect via email at ghanshaw@lpu.edu.

In this episode of The Association Insights Podcast, we continue our July series on sponsorships, partnerships, and non-dues revenue with a behind-the-scenes look at how one major association is building long-term value through strategic partnerships and innovative fulfillment models.Host Meghan Henning sits down with John Buckley, Senior Director of Business Partnerships and Expo Operations at the Infectious Diseases Society of America (IDSA), to explore how IDWeek has evolved into a flagship experience that delivers for both members and industry partners.With nearly 20 years of experience in nonprofit event strategy, John shares how trust, creativity, and a long-game mindset have transformed IDSA's non-dues revenue approach—from tailored sponsorships to citywide visibility campaigns.

Now, I know what you're thinking. "Mike, we've heard about AI. We get it. It's revolutionary." But here's the million-dollar question: Are you actually seeing those eye-popping results in your own business? Are you doubling your qualified leads or saving tens of thousands of dollars with a single automation? If you're shaking your head, don't worry. You're not alone. And that's exactly why today's episode is going to be a game-changer for you. We're cutting through the noise and the hype to bring you real, tangible examples of businesses that have cracked the code on AI implementation. No more theoretical possibilities or vague promises. We're talking cold, hard facts and replicable strategies that you can start using in your business tomorrow. To guide us through this AI success story safari, we have a true trailblazer with us. I'm thrilled to welcome Sara Davison, the mastermind behind the Maivenly AI Business Growth Accelerator. Sara isn't just talking about AI; she's in the trenches, turning AI potential into profit for businesses just like yours. Get this: Sara has helped clients save over $40,000 a year with a single AI automation. She's worked with companies to double their qualified leads in just one month – a feat that used to take them half a decade! And the best part? She's here to spill the beans on how it's done. The AI Hat Podcast⁠ host Mike Allton asked Sara Davison about: ✨ Start Small, Think Big: AI implementation doesn't have to be overwhelming; begin with one process and scale up. ✨ AI Enhances Human Potential: Successful AI integration empowers employees, leading to increased productivity and job satisfaction. ✨ Measurable Results Matter: Focus on AI applications that deliver tangible outcomes, like cost savings or lead generation. Learn more about Sara Davison Connect with Sara Davison on LinkedIn Resources & Brands mentioned in this episode Maivenly Respell CassidyAI AI Readiness: A Practical Guide Using the 5P Framework with Katie Robbert Clay Apollo Outthink Your Competition: AI in Marketing Strategy with Sunny Hunt AI Marketing Primer: A Comprehensive Guide for Marketers Explore past episodes of the AI in Marketing: Unpacked podcast CHAPTERS: 00:00 Introduction to AI Workflow Transformation 01:47 Podcast Introduction and Host's Welcome 02:09 The AI Revolution in Business 02:53 Guest Introduction: Sara Davison 03:35 Sara's Journey into AI 06:04 AI Implementation Success Stories 25:48 The Role of AI in Customer Experience 29:30 Overcoming AI Learning Curves 33:30 Future of AI in Business and Workforce 39:06 Actionable Steps to Unlock AI Potential 40:57 Conclusion and Contact Information SHOW TRANSCRIPT & NOTES: https://theaihat.com/unlocking-ais-potential-success-stories-from-growing-businesses/ Start your AI journey with the AI Marketing Primer. Brought to you by The AI Hat - Get Your AI On. Interesting in sponsoring an episode? Learn more here. AI Training for Business Leaders & Teams: https://theaihat.com/ai-training-for-business/ Powered by Magai - why choose one AI tool when you can have them all? And Descript, the magic wand for podcasters. Produced and Hosted by Mike Allton, AI Consultant & Trainer at The AI Hat, where he's tirelessly helping businesses and marketers get ahead of the AI Revolution and apply advanced technologies to their roles. He's spent over a decade in digital marketing, bringing an unparalleled level of experience and excitement to the fore, whether he's delivering a presentation or leading a workshop. If you're interested in helping business owners with AI in an upcoming episode, reach out to Mike. Powered by the Marketing Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we crushing our boys with an outdated education system?Why do so many young men feel bored, disengaged, and misunderstood in school? What if the system isn't broken—but just not built for them in the first place?In this episode, we dive deep into a powerful and necessary conversation about the struggles boys face in modern education—and what one man is doing to change that. If you've ever felt like your son was being shaped to fit a mold that just doesn't work for him, this one's for you.Meet Ben Kuiken, a former traditional teacher who asked a simple, bold question: What if we stopped trying to fix boys, and instead fixed the system?From humble beginnings as a fifth-grade teacher to co-founding Anvil Academy, Ben has become a trailblazer in creating hands-on, purpose-driven education specifically designed for boys. With a deep belief in identity, risk, adventure, and real-world learning, Ben is on a mission to forge men—not just students.Quotes:"If a boy knows who they are, if they can answer why they matter, and they can say, here's the audience that I'm living for, this is who gets to write off on my report card - that prepares them for whatever season life throws their way." - Ben Kuiken"We're preparing these kids for a world that isn't even established yet. I don't need to prepare them for a system or something. I need to be able to prepare them for anything." - Ben Kuiken"I believe that I am an adopted son of the King of the universe, and that gives me all the value that I need - that I am unconditionally loved, that I am fully seen, all of my flaws internally and externally." - Ben KuikenKey Takeaways:Reimagine Education at Home: If you're a parent or educator, ask yourself: Is my child being shaped by a system that supports who they are—or suppresses it? Begin by creating space for hands-on learning, curiosity, and risk-taking in your home or classroom.Replace Digital Risk with Real-World Adventure: Boys naturally seek risk, challenge, and consequence. Channel that energy into real-life experiences—like sports, building projects, outdoor adventures, or creative challenges—that have tangible rewards and consequences.Challenge the “This Is How It's Always Been Done” Mentality: Whether in parenting, teaching, or leadership, ask: Is this method truly working—or just familiar? Be brave enough to try new approaches, even if it means pushback.Start Small, Start Now: Inspired to make a change? Don't wait for a perfect plan or a crowd of followers. Start with one student, one lesson, one moment of connection. Excellence at a small scale leads to meaningful impact.Conclusion:This conversation with Ben Kuiken reminds us that the future of young men isn't written by grades, test scores, or outdated systems—it's forged through identity, purpose, and real-world challenge.Whether you're a parent, educator, or mentor, the question now is: Are you helping the boys in your life become men—or just helping them behave?Ben's journey shows us what's possible when we stop trying to force boys to fit the mold—and instead, build a world that fits their God-given design. The path won't be easy. It's not meant to be. But it's worth it.So take the first step. Be curious. Be bold. And remember—great men aren't born. They're forged.

If you're ready to move from feeling busy to being truly efficient in your real estate business, don't miss the latest solo episode of the Life and Listings podcast with Jennifer Staats. In this edition, Jennifer dives into the importance of workflows that scale—breaking down how simple checklists can transform your daily operations into consistent, replicable systems that support growth, accountability, and better client service. Whether you're a solo agent or leading a growing team, you'll walk away with practical tips and a free downloadable playbook to get started. Hit that play button now and take the first step toward building a scalable, stress-free business!   “A scalable workflow, to me, means something that you can replicate every single time, and it's the exact same, because then I'm going to tell you how to improve those workflows in the in the future.”   Key takeaways: Start Small to Scale Smart: Effective workflows begin with simple checklists. Even solo agents can document their tasks step-by-step to build consistency and efficiency, forming the foundation for scalable systems. Workflows Enhance Consistency and Reputation: Clear workflows ensure that every client and transaction receives the same level of service, which strengthens your brand, improves referrals, and reduces errors or missed steps. Document Before You Delegate: Delegation isn't scalable unless tasks are well-documented. You can't expect a VA or team member to perform reliably without clear instructions—automated, documented workflows make this possible. Define Roles, Not People: Build workflows around roles (e.g., marketer, transaction coordinator), not individuals. This approach allows for seamless delegation, onboarding, and adjustments as your team grows. Continuously Improve Your Systems: Workflows should be treated as living, breathing documents. Regularly review and refine them based on feedback, market changes, or new tools and insights to keep your business efficient and evolving.   Connect with Jennifer Staats: Website: staatssolutions.com Staats Solution Instagram: https://www.instagram.com/staatssolutions/ Jennifer Staats Instagram: https://www.instagram.com/jennifertherealtor LinkedIn: https://www.linkedin.com/company/staatssolutions/

What if the smartest way to grow your mortgage business isn't hiring more people—but building better tools and better habits? In this episode, I talk with Richard De Chevigny—a mortgage broker who built his own AI-powered systems to automate follow-ups, generate content, and show clients smarter mortgage comparisons. But this isn't just a tech story. Richard also shares his personal transformation—from burnout, divorce, and job-hopping to building a life and business with clarity, resilience, and impact. Whether you're struggling with time, tech, or mental bandwidth, this conversation shows what's possible when you take ownership and build intentionally. We'll cover: Custom Mortgage Tools That Sell – How Richard built his own calculator to help clients compare total cost, not just rate. Automated Follow-Up Systems – How AI agents help him trigger timely check-ins and uncover new savings opportunities. AI-Driven Content That Converts – His workflow using ChatGPT and Trello to batch, repurpose, and schedule content. Mindset + Systems = Freedom – Why becoming “bulletproof” means working on both your backend and your belief system. How to Start Small with AI – Richard's advice for brokers who feel behind but want to take their first step into automation. You don't need to hire a huge team to scale. You need systems that work for you—and the discipline to keep showing up and building. Richard's story proves both are possible. To connect with Richard, check out the links below: Instagram Facebook LinkedIn https://www.richardd.ca/   Follow me on Instagram: www.instagram.com/scottpeckford/ I Love Mortgage Brokering: www.ilovemortgagebrokering.com Find out more about BRX Mortgage: www.whybrx.com Subscribe to my 3-2-1 Thursday Email I Love Mortgage Brokering is in partnership with Ownwell.  To see how top brokers are keeping clients engaged and generating leads from their database, visit ownwell.ca.

Can you really start a side hustle while traveling — and run it from thousands of miles away? David Schafran did. What began as a one-month salsa sabbatical in Colombia turned into a passion-fueled income stream. David shares how he went from health tech founder in Boston to launching Somoloco, a remote-friendly dance immersion business — all while keeping things lean and intentional. In this episode, you'll learn: How to build a side hustle while living abroad (or just working remotely) Why you don't need to “go big” to get started How David tested his idea with a simple prototype The marketing strategies that helped him grow — including paid ads, partnerships, and influencer collabs Why strong relationships are crucial to running a side hustle from another city or country Whether you're thinking of building something creative, travel-based, or just want extra income on your terms, this episode shows you what's possible. Do you like what you're hearing? Consider giving it a caffeinated thumbs up. We'd really appreciate it! Need a little (and sometimes big) push to start and stay focused to grow your side hustle? Dive into my online Masterclass: How To Turn Your Thoughts Into Wanted Things. For the full show notes head on over to the home of Side Hustle Hero. https://www.sidehustlehero.com/154 Connect with David: Instagram Somoloco website Connect with Joan: Instagram Facebook About Joan Be on the show! Tell us about your side hustle success story!      

Have you ever said the words “I just need to get organized” – and then felt totally overwhelmed about where to even begin? Or maybe you've looked at a BIG project and thought, “Where do I even start?” Before you can even make a plan, the overwhelm has crept in. If that sounds familiar, you're going to love this conversation with Tasha Lorentz, host of the Get Organized HQ Podcast and organizer extraordinaire. Tune in to hear how to start small for big results, how your organization systems should change with your life, and what first steps to take to finally get organized.  

If you want to start hunting small game, or just get better at it, this is the right episode for you. I dig into the basics of small game hunting to help you safely and effectively get into the woods. Thanks to Tetra Hearing for sponsoring this episode. Get your FREE Tetra Hearing 2-Year Extended Service Plan when purchasing a device. Simply add this Service Plan to your cart and use this code at checkout: NEWHUNTERSGUIDE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Empowering Creatives: How to Build Community, Strategy, and Success for Artists - Kre8 Spaces, LLC - ValuationPodcast.comWelcome to ValuationPodcast.com, a podcast and video series covering all things business and valuation. I'm Melissa Gragg, a financial mediator and valuation expert based in St. Louis, Missouri.Today's episode is a truly inspiring one. We're joined by Quintrel Brown, Dwayne Ferguson, and Christian Boyd—three creative entrepreneurs and founders of Kre8 Spaces, a production studio and community hub designed to empower artists, creators, and entrepreneurs. Their mission? To provide the tools, mentorship, and consistent support needed for sustainable creative and financial success.These three aren't just running a studio—they're building a movement. From mentorship to grants, production tools to business strategy, they're changing the way creatives launch and grow. Whether you're a young artist, a seasoned entrepreneur, or just someone passionate about supporting the arts, you'll want to hear their story.Key Takeaways:1. Community Is the CatalystKre8 Spaces was founded on a shared mission to uplift creatives—especially young and underserved artists—by providing not only tools but also mentorship and connection. Real growth happens in community, and this space gives artists a place to collaborate, stay accountable, and build lasting relationships.2. Strategy Over StardomTalent and tools aren't enough. The team emphasizes the importance of having a clear strategy: knowing your end goal, setting short-term targets, and building consistency. Viral moments mean little without the foundation to sustain and monetize them.3. Resources Go Beyond EquipmentWhile Kre8 Spaces offers state-of-the-art gear (like 4K cameras, podcast studios, and backdrops), the real value lies in what surrounds it: grant education, legal support, workshops, and mentorship. Creatives gain access to an ecosystem that helps them build sustainable income streams.4. Creativity Drives Economic ImpactInvesting in the arts uplifts entire communities. From tourism to tech, fashion to architecture, creativity fuels innovation and local pride. By supporting artists, cities like St. Louis can retain talent and stimulate cultural and economic growth.5. Start Small, Stay Consistent, Show UpPerfection isn't required—action is. The founders stress that many creators stall waiting for ideal conditions. Instead, focus on building momentum, learning from missteps, and aligning with people who elevate your mission. Success is built through persistence and presence.Visit Kre8 SpacesConnect with QuintrelConnect with DwayneConnect with ChristianMelissa Gragg is a seasoned financial mediator and business valuation expert with over 20 years of experience. She specializes in helping couples and business partners navigate complex financial disputes during divorce and separation. As the founder of Bridge Valuation Partners and a key member of The Divorce Allies, Melissa offers neutral, third-party services including business valuations, pension assessments, income analysis, and strategic settlement planning. https://www.valuationmediation.comhttps://www.thedivorceallies.comhttp://www.MediatorPodcast.comhttps://www.ValuationPodcast.comConnect with Melissa:Melissa Gragg  Expert testimony for financial and valuation issues  Bridge Valuation Partners, LLC  melissa@bridgevaluation.com  http://www.BridgeValuation.com  Cell: (314) 541-8163Support the show

If you're starting a business, it's imperative you PLAY BIG to avoid it turning into a hobby. In today's episode, I take you through 3 ways to start small, with low risk, yet go big so you can actually achieve the successful business you dream of. READ MORE HERE

Daniel Kang is the co-founder of Flobo, a fintech company focused on democratizing financial access for creators and entrepreneurs. With a compelling personal journey from a low-income immigrant family to a leader in the venture capital and fintech spaces, Daniel’s mission is rooted in making opportunities fairly accessible to all. He's also the author of The Super Upside Factor, which explores how individuals can apply venture capital’s asymmetric investing principles to accelerate personal and professional growth. Daniel is known for his innovative thinking, resilience, and commitment to leveraging technology and finance to create positive societal impact. Takeaways: Asymmetric Betting for Everyday Life: Daniel breaks down how venture capital's methods—betting big on outlier wins while managing risk—can be adapted by individuals to create outsized professional and personal results. Start Small, Stay Consistent: Success comes from executing simple principles with unwavering consistency, rather than seeking shortcuts. Daniel’s own story—winning scholarships, writing a book, and building a fintech—emphasizes starting where you are and building up momentum daily. Impact Over Mediocrity: Daniel’s drive stems from a fear of mediocrity and a strong desire to scale positive impact using technology, smart positioning, and persistent effort, rather than just working harder. Sound Bites: "Budget for a 90% failure rate—success is about surviving long enough for luck to catch up." "Every bet should be positioned for outsized, 100x outcomes—even if you only win 10% of the time, your wins will outpace the losses." "Don’t fall into ‘intellectual obesity’—the real difference is made by executing a few simple principles, not by endlessly searching for shortcuts." Quote by Mick: "Sometimes you just got to get started with what you’re doing and understand that it’s a journey. The truth of the matter is, in almost everything we do in life, it takes time." Connect & Discover Daniel: LinkedIn: https://www.linkedin.com/in/itsdankang/ X: https://x.com/itsdankang?lang=en Website: https://itsdankang.com/ Instagram: https://www.instagram.com/itsdankang Book: The Super Upside Factor FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/ YouTube: https://www.youtube.com/@mickunplugged LinkedIn: https://www.linkedin.com/in/mickhunt/Website: https://www.mickhuntofficial.com Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/See omnystudio.com/listener for privacy information.

Are you spending countless hours trying to figure out how to make AI work for your business, while bigger companies seem to have it all figured out? What if you could learn how one of the world's most innovative companies actually implements AI, and discover how to scale those same strategies in your business - without the enterprise budget? The truth is, most small businesses are drowning in AI tools and possibilities, unsure which strategies actually drive results and which are just burning time and money. They're stuck watching larger companies pull ahead while trying to piece together a working AI strategy. But today, we're going to change that. I'm thrilled to welcome Michael Todasco, former Director of Innovation at PayPal, where he managed over 100 patents and drove innovation initiatives that transformed how one of fintech's biggest players leverages AI. Now, Michael spends his time helping businesses of all sizes implement practical AI solutions that drive real results. He's going to share the strategies that actually work - no fluff, no complexity, just proven approaches you can implement starting today. The AI Hat Podcast host Mike Allton asked Mike Todasco about: ✨ Start Small, Think Big: Implement AI strategically by starting with one high-impact area while planning for scalable growth. ✨ Focus on Core Problems: Target AI implementation at solving specific business challenges rather than adopting technology for its own sake. ✨ Measure What Matters: Establish clear metrics and ROI goals before implementing any AI solution to ensure meaningful business impact. Learn more about Mike Todasco Connect with Mike Todasco on LinkedIn Resources & Brands mentioned in this episode PayPal James Silberrad Brown Center for Artificial Intelligence at SDSU Hanging up on ChatGPT's Operator AI Primer: A Comprehensive Guide Explore past episodes of the The AI Hat Podcast podcast Chapters 00:00 Introduction to AI in Business 02:08 Welcome to The AI Hat Podcast 02:32 Challenges and Opportunities for Small Businesses 03:06 Interview with Michael Todasco 04:51 AI Implementation at PayPal 06:17 Practical AI Solutions for Small Businesses 11:12 Creating an AI-First Culture 18:04 Augmented Intelligence vs. Artificial Intelligence 21:10 Debunking the Myth: AI as a Cheating Tool 21:41 Sponsor Break: Introducing Magai 23:41 Biggest Mistakes in AI Implementation 25:59 Success Stories and Real-World Applications 29:48 Measuring AI ROI for Businesses 32:59 Emerging AI Trends and Future Outlook 38:17 Conclusion and Final Thoughts SHOW TRANSCRIPT & NOTES: https://theaihat.com/scale-like-paypal-simple-ai-strategies-that-actually-work-for-small-business/ Start your AI journey with the AI Marketing Primer. Brought to you by The AI Hat - Get Your AI On. Interesting in sponsoring an episode? Learn more here. AI Training for Business Leaders & Teams: https://theaihat.com/ai-training-for-business/ Powered by Magai - why choose one AI tool when you can have them all? And Descript, the magic wand for podcasters. Produced and Hosted by Mike Allton, AI Consultant & Trainer at The AI Hat, where he's tirelessly helping businesses and marketers get ahead of the AI Revolution and apply advanced technologies to their roles. He's spent over a decade in digital marketing, bringing an unparalleled level of experience and excitement to the fore, whether he's delivering a presentation or leading a workshop. If you're interested in helping business owners with AI in an upcoming episode, reach out to Mike. Powered by the Marketing Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Curious how professionals are making real income in the probate niche? In this video, we explore how agents, investors, and entrepreneurs build sustainable income through probate leads, AI tools, and consistent systems—while juggling other responsibilities.

In this week's episode of Abundance Thursdays, Vinney “Smile” Chopra and Gualter Amarelo unpack a truth that most people overlook: your job is not the goal—it's the tool. If you're grinding 40+ hours a week but not building real wealth, you're missing the point. Your W2 income should buy back your time—not just pay bills.   In this candid, energetic conversation, Vinney and Gualter share:

The Robyn Engelson Podcast Ever wish you had a life mentor with over decades of experience whispering million dollar wellness tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host, a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode, so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing.   Episode Title: Can Creativity Really Be Your Career Superpower? Host: Robyn Engelson Guest:  Kassi Kincaid Episode Summary: In this inspiring episode, we sit down with Kassi Kincaid, speaker, trainer, author, and founder of Book Days, an international children's literacy movement, to explore how creativity isn't just for artists, it's a powerful tool for leadership, innovation, and personal growth. Kassi shares her journey of turning a small passion project into a global mission, and reveals how reconnecting with your creative spark can lead to breakthroughs in both your career and your confidence. We dive deep into: What a creative mindset really is (hint: it's about perspective, not talent) Why most adults lose their creativity—and how to get it back The 5-step framework that helps you turn ideas into action How childhood joy holds clues to your purpose today The confidence-creation connection—and how small steps fuel big change Whether you're feeling stuck, burnt out, or disconnected from your spark, this episode is your reminder: creativity isn't lost, it's waiting to be reawakened.   You'll learn: What a Creative Mindset Really Is Discover why creativity isn't just artistic talent—it's a way of seeing possibilities, solving problems, and leading with vision in any role. How to Reignite Your Inner Spark Uncover why most adults lose their creative genius—and how reconnecting with your childhood passions can unlock purpose and joy. Kassi's 5-Step Creativity Framework Learn how to move from idea to action with Kassi's simple, powerful cycle: Imagine → Pursue → Overcome → Rest → Reflect. Why Confidence Fuels Creativity Explore how tiny moments of courage build lasting creative confidence—and how to take the first step without waiting for perfection. The Link Between Play and Innovation See how playfulness, curiosity, and joy can lead to bold breakthroughs in your career and life. How to Lead Creatively at Any Level Discover why creativity is the secret weapon of impactful leadership—and how to apply it whether you're a CEO or just starting out. Why Rest is a Creative Practice Burnout blocks brilliance. Learn why stepping back is not quitting—but a vital part of the creative process. From Passion to Global Impact Be inspired by Kassi's journey from a small classroom initiative to a global literacy movement, and what it teaches us about dreaming big.   Memorable Quotes:  "Creativity isn't missing, it's waiting. And confidence is how you unlock it."  "You don't have to be an artist to be creative. You just have to be curious."  "Joy is productive. If it lights you up, it leads you somewhere important."  "Most big ideas start small. The magic is in taking the first step." "Your inner child doesn't want you to be perfect, just present."  "Rest isn't a break from creativity. It's a vital part of it."  "Creative confidence is built, not born. One brave idea at a time."   Resources & Mentions: Nonprofit Initiative: Book Days – A global children's literacy movement founded by Kassi, dedicated to inspiring creativity and reading joy in kids around the world. Creativity Framework: The 5-Step Creativity Cycle – Kassi's practical model to spark and sustain creativity: Imagine → Pursue → Overcome → Rest → Reflect  Key Concept: Creative Confidence – The belief that your ideas matter, and that small steps can lead to bold innovation—no matter your profession. Professional Titles: Speaker | Trainer | Author | Founder of Book Days   Actionable Steps for Listeners: 1. Reconnect with Your Inner Child Think back to what made you feel most alive as a child—drawing, building, storytelling, dancing? Write down 2–3 activities that brought you joy, and explore how they can show up in your adult life today. 2. Identify Where You're Playing Small Ask yourself: “Where am I holding back creative ideas because I'm afraid they're not good enough?” Choose one area and take a small, low-stakes action (e.g., pitch that idea, start that project, share your perspective). 3. Use the 5-Step Creativity Cycle Apply Kassi's framework in your work or personal life this week: Imagine → Pursue → Overcome → Rest → Reflect Start with just one idea. Don't aim for perfect—aim for progress. 4. Practice Creative Confidence Daily Each day, do one thing that affirms your creativity: Say a creative affirmation (“My ideas are valid”) Set a 10-minute timer and journal freely Try something new, even if you're not “good” at it 5. Rest Without Guilt Schedule intentional breaks where you disconnect from productivity. Creativity flourishes when you allow space. Let rest be part of your process, not a reward after burnout. 6. Start Small, Dream Big Kassi began Book Days with 50 kids—it now impacts 20,000+. Write down one small, meaningful action you can take this week toward a bigger dream or passion project.   Final Thought: You were born creative and that spark never left you. It's not about being artistic; it's about seeing the world with curiosity, courage, and heart. Creativity begins when you give yourself permission to imagine more and trust your ideas. Whether you're leading a team, launching a project, or just trying to feel like yourself again, your creativity is your power. Start small. Honor your joy. And remember: confidence doesn't come first, it's built through every step you take. The world doesn't need a perfect version of you—it needs your true one. So go create something only you can.   What listeners have to say: Kassi Kincaid's episode is sparking creative breakthroughs for professionals, educators, and leaders who thought they had “lost” their spark. Alyssa R., an elementary school teacher, said reconnecting with her childhood love of storytelling reminded her why she started teaching in the first place, and inspired her to launch a classroom reading project. David L., a product manager, shared that Kassi's 5-step creativity framework gave him the courage to finally pitch an idea he'd been sitting on for months—and it led to a new innovation initiative at work. Renee M., a nonprofit director, reflected on how Kassi's insight about “rest being part of the creative process” helped her step back from burnout and return to work with clarity and purpose. These stories remind us: creativity isn't a talent—it's a tool. And it's available to all of us, at any time.   Now it's your turn: What moment, quote, or idea from Kassi's story helped you see yourself, or your work differently? We'd love to hear from you. Share your reflection and inspire someone else to reconnect with their creative courage.   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Kassie Kincaid: LinkedIn Instagram About Kassi Kincaid: Kassi Kincaid is a speaker, trainer, and author, dedicated to helping leaders and teams harness creativity to drive innovation and engagement. As the visionary behind Book Days, an international children's literacy initiative, Kassi has witnessed firsthand how creative thinking transforms ideas into global impact. Her journey from launching a literacy movement to inspiring professionals in HR, leadership, and talent development has shaped her mission: to equip organizations with practical creativity frameworks that spark innovation, boost employee engagement, and drive meaningful change. Kassi believes that creativity is the key to solving complex challenges and unlocking new opportunities. Through her interactive workshops and keynotes, she empowers professionals to reignite their creative potential and build dynamic, future-ready workplaces.    Connect with Robyn: Bring Robyn to Your Stage Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self Get Robyn's Free Video Sign up for Robyn's Unapologetic Personal Letter   View Robyn's Website Follow Robyn on LinkedIn Robyn's Facebook Watch Robyn on Instagram  

294. From Fear to Action: Building Daily Creative Habits That Move You Forward In this episode of Creative Chats, Mike Brennan explores the relationship between fear and creativity. He discusses how fear can hinder our creative processes and shares personal stories that illustrate the impact of fear on decision-making. Through actionable insights, he encourages listeners to confront their fears, take small steps towards their goals, and embrace imperfection in their creative endeavors. The conversation emphasizes that fear should be viewed as a signal to pay attention to rather than a stop sign, urging individuals to take brave next steps in their creative journeys. Listeners are also invited to join The Thing Nashville, a creative community event in Nashville (June 30 & July 1 2025) - https://thething.live/ (use code “CREATIVE” for a discount) 3 Key Takeaways:

This episode is to encourage you to start small! If I can do it, you can too! You're doing awesome! I'm right here with you girl!Support the show

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

There's an uncomfortable space between who you were and who you're becoming. Many of us know it well. In this honest solo episode, I open up and expand on that "messy middle". The in-between place where old roles are shifting, new paths aren't clear yet, and everything can feel uncertain. If you're navigating an empty nest, career transition, health challenges, or caring for aging parents while wondering where you fit in, this conversation has you in my mind. Because this phase isn't a sign you're stuck, it's where real transformation happens.Key TakeawaysThe Messy Middle is Where Magic HappensThat uncomfortable phase between letting go of what was and not knowing what's next isn't failure. It's the cocoon phase where transformation happens. Yes, society tells us we should have it all together, but feeling uncertain while navigating major life transitions simply means you're growing, not failing.Start Small and Build MomentumInstead of trying to overhaul your entire life overnight (even though you want to), focus on one small, meaningful change at a time. A five-minute morning ritual, a short daily walk, or taking deep breaths before responding to stress builds the momentum, confidence, and clarity you're seeking.Anchor Yourself in Right NowWhen everything feels uncertain, grounding yourself in the present moment becomes your lifeline. Simple practices like breathwork, journaling, or sitting outside with your cup of tea remind you that right here, right now, you are okay. Even when the future feels murky.Name It and Claim Your SupportBring clarity by naming exactly what's ending and what might be beginning. Say it out loud or write it down: "I'm transitioning from this role into something new." Choose your support circle wisely. Not everyone will be helpful, and you don't need to take advice from people who haven't walked a similar path.Remember: This Too Shall PassThe messy middle isn't forever, even when it feels like it might be. This is a season of your life, and if you approach it intentionally, it becomes an opportunity to create something beautiful moving forward. You don't need it all figured out, just keep showing up for yourself, one small act at a time.Your Transformation is UnderwayYou're not breaking, you're unbecoming who you once were and becoming someone entirely new. Midlife isn't the end; it's the beginning of something extraordinary. Change is hard and messy, but it's also where the magic happens. So take that deep breath and ask yourself: Where am I in my own messy middle, and what's one small supportive step I can take today?Ready to explore what's possible on the other side of these transitions?Connect with me:RE-IMAGINE: A personalised 1:1 six-week mentoring programme https://www.joclarkcoaching.com/work-with-me You're invited to a transformative 4-hour event I'm co-hosting with women's health GP Dr Sian Hebron on 18 July 2025 at the beautiful Noosa Springs Golf and Spa Resort. https://www.joclarkcoaching.com/shifting-tidesShare your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ LinkedIn https://www.linkedin.com/in/joclarkcoaching/⁠Email me your success story at jo@joclarkcoaching.com. What you do today shapes your tomorrow. Your health matters because YOU matter.Here's to redefining midlife and making our next half of life even better than the first.

Have you ever felt left behind in the marketing tech race because you don't know how to code? Maybe you've watched colleagues implement amazing automation or create sophisticated workflows, while you're still struggling with basic tools. What if I told you that the coding barrier in marketing is crumbling, thanks to artificial intelligence? The truth is, marketers everywhere are facing increasing pressure to be more technical, more efficient, and more innovative - but learning to code isn't always practical or necessary. This technology gap has been holding back countless talented marketers from reaching their full potential. That's why I'm thrilled to introduce today's guest, Mike Russell. Mike is the founder of Creator Magic and serves as the Creative Director at Music Radio Creative, where his international team creates productions for over 4,000 clients in 120+ countries. He's been at the forefront of the AI revolution, teaching creators and marketers how to harness the power of artificial intelligence without writing a single line of code. His work has transformed the way thousands of professionals approach their craft, making sophisticated marketing solutions accessible to everyone. The AI Hat Podcast host Mike Allton asked Mike Russell about: ✨ Start Small, Think Big - No-code AI tools allow marketers to begin with simple projects while building toward complex solutions. ✨ Tools Not Rules - Today's AI platforms offer flexibility to create custom marketing solutions without coding constraints. ✨ Future-Proof Marketing - Embracing no-code AI tools now positions marketers for upcoming technological advances. Learn more about Mike Russell Connect with Mike Russell on LinkedIn Subscribe to Mike Russell on YouTube Resources & Brands mentioned in this episode Creator Magic Cursor Perplexity Agent.ai Zapier Make.com N8N Notion AI and Copyright: What Marketers Need to Know with Mitch Jackson HeyGen ElevenLabs Creator Magic YouTube Channel AI Primer: A Comprehensive Guide Explore past episodes of the The AI Hat Podcast podcast CHAPTERS 00:00 Introduction to AI Agents in the Workforce 01:15 The AI Hat Podcast Theme Song 02:24 Welcome to The AI Hat Podcast 02:48 The Coding Barrier in Marketing 03:14 Introducing Mike Russell 04:07 The Power of No-Code AI Tools 04:52 Building AI Solutions with Cursor 11:54 The Future of AI Agents 23:25 Common Mistakes in No-Code AI 33:43 Final Thoughts and Advice 36:29 Conclusion and Wrap-Up SHOW TRANSCRIPT & NOTES: https://theaihat.com/no-code-no-problem-revolutionizing-marketing-with-ai-tools/ Brought to you by The AI Hat - Get Your AI On. Interesting in sponsoring an episode? Learn more here. AI Training for Business Leaders & Teams: https://theaihat.com/ai-training-for-business/ Powered by Magai - why choose one AI tool when you can have them all? And Descript, the magic wand for podcasters. Produced and Hosted by Mike Allton, AI Consultant & Trainer at The AI Hat, where he's tirelessly helping businesses and marketers get ahead of the AI Revolution and apply advanced technologies to their roles. He's spent over a decade in digital marketing, bringing an unparalleled level of experience and excitement to the fore, whether he's delivering a presentation or leading a workshop. If you're interested in helping business owners with AI in an upcoming episode, reach out to Mike. Powered by the Marketing Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Next Level Health & Fitness Podcast, I sit down with James Yount — a longtime listener and social media supporter who reached out to share his personal story of transformation. And after hearing it, I knew we had to record this episode. James has been sober from meth for five years. But his story isn't your typical “before and after.” He was actually overweight during his active addiction — something not often talked about — and has since lost a significant amount of weight as part of his journey back to health. We dive deep into his addiction, what finally led to his rock bottom, and how he found a new path through faith and fitness. James doesn't coach, sell programs, or try to be anything other than what he is: a guy in recovery who's passionate about sharing his story to help others. This is one of those episodes that reminds you why we do this work. It's real, it's raw, and it's full of heart. We cover: James' battle with meth addiction and how he finally got clean The unique challenge of being overweight during active addiction How faith became the foundation of his recovery The role fitness played in rebuilding his life What keeps him grounded today — five years sober and thriving Whether you're in recovery, know someone who is, or just need a reminder of the power of redemption — this one's worth a listen.     Register for our June 3rd masterclass - click here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest James Yount - @healingskarz Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 James' Inspiring Recovery Journey 05:39 Struggles with Addiction and Loss 08:58 No Home, No Family, No Loss 11:18 Rebuilding After Addiction Regrets 14:11 "Addiction's Breaking Point: Meth" 17:15 Faith-Led Recovery from Addiction 23:10 "From Rock Bottom to Redemption" 25:07 "Start Small, Achieve Big" 30:00 "Christian Journey: Overcoming Addiction" 33:55 Family's Transformative Faith Journey 37:42 From TED Ambitions to Gratitude 39:24 Embracing Authenticity After Addiction 43:18 Morning Gratitude and Routine 45:46 Understanding Addiction and Mental Health 48:32 Multiple Paths to Sobriety 54:22 Start Small for Lasting Change 56:28 Recovery Coaching for Financial Wellbeing 58:10 Gratitude and Farewell from Brad

Joe Alvarez is President & CEO of National Office Systems Companies where he is passionate about helping to bridge the gap between an organization's processes and technology when considering storage and asset management systems. Mike Petrusky asks Joe about RFID technology and the ways that it offers a more efficient and accurate way to track assets compared to traditional methods like barcodes and manual audits. Joe believes that the biggest challenge in asset management is the fragmentation and inefficiency caused by siloed legacy systems that don't communicate with each other, so he shares strategies and solutions that help clients consolidate and streamline their asset tracking, reducing waste and improving decision-making. Successful implementation of new technology often involves starting small and smart, allowing for incremental adoption and visible success before scaling up, so Mike and Joe offer practical advice and inspiration so you to be an Asset Champion in your organization! Connect with Joe on LinkedIn: https://www.linkedin.com/in/nosjoealvarez/ Learn more about NOS: https://nosinc.com/ Learn more about Eptura™: https://eptura.com/ Discover free resources and explore past interviews at: https://eptura.com/discover-more/podcasts/asset-champion/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/  

For years, AI felt like something only big retailers could afford—requiring massive investments and tech teams. But not anymore. Today's cloud-based tools are making AI accessible, affordable, and scalable for small and mid-size businesses.Based on insights from How small and mid-size retailers can use AI, this episode explores the dramatic shift that's putting smart tools in the hands of local shops, regional chains, and solo entrepreneurs alike. From personalized marketing and predictive inventory to 24/7 chatbots, we break down where smaller retailers can start—and how even small AI moves can create outsized results.What You'll Learn in This Episode:1. Why AI is Now Within ReachHow cloud computing has eliminated the high upfront costs of AIThe shift from complex infrastructure to subscription-based, modular toolsWhy AI is no longer a tech luxury, but a retail necessity2. What Customers Really Think About AI in Retail61% of shoppers support AI integration56% are optimistic about AI-powered shopping experiencesHow customer expectations are creating new opportunities for small businesses3. Real Applications with Real ResultsMarketing personalization:84% increase in email open rates from AI-generated subject lines78% of marketers report better engagementUp to 75% higher customer loyaltySmarter inventory and operations:AI predicts demand using sales data, local events, and even weatherReduces overstocking and out-of-stock scenariosImproves cash flow and customer satisfactionAI-powered customer service:Chatbots answer routine questions 24/7Over half of customers find them helpfulFrees up staff for more complex, high-value interactions4. How to Start Small and ScaleUse modular tools—start with just one area (marketing, service, inventory)Learn from big-brand use cases without the big spendAdapt and grow AI usage based on real business outcomesKey Takeaways:AI is no longer exclusive to enterprise retailers—it's now accessible to allCloud-based platforms make implementation easy and cost-effectiveShoppers are increasingly supportive of AI if it improves personalization and convenienceEven one AI-driven function—like personalized email or inventory prediction—can drive significant impactSuccess isn't about size—it's about being ready to adapt and actSubscribe to our podcast for practical insights on how technology is transforming retail. Visit The Future of Commerce for in-depth resources on AI, CX, and digital transformation. Share this episode with small business owners and retail leaders ready to unlock growth through smart innovation.

Get featured on the show by leaving us a Voice Mail: https://bit.ly/MIPVM FULL SHOW NOTES https://www.microsoftinnovationpodcast.com/692 When organizations rush to adopt AI tools like Microsoft Copilot, they often overlook a critical prerequisite: a secure, well-structured data environment. In this episode, Åsne Holtklimpen—Cloud Solution Architect at Crayon and Microsoft MVP—shares how her journey from SharePoint veteran to Copilot expert revealed a hard truth: without strong information governance, AI can do more harm than good. Åsne walks us through real-world challenges, practical frameworks, and the mindset shift needed to make AI adoption safe, scalable, and truly transformative. KEY TAKEAWAYS Security Before AI: Successful Copilot implementation starts with robust information security—classification, labeling, and governance must come first. Start Small, Scale Smart: Åsne recommends a phased approach using Microsoft Purview, beginning with basic data classification before layering on policies and automation. Expose the Risks: Demonstrating real data exposure—like personal identity numbers or health info—helps organizations understand the urgency of securing their environments. AI Readiness ≠ Cloud Presence: Many companies assume they're ready for AI because they use Teams or SharePoint, but Åsne stresses the need for deeper structural alignment. Public Sector Pressure: Norway's public sector faces a mandate to adopt AI by 2030, but Åsne warns that without guidance and foundational readiness, this push could backfire.  RESOURCES MENTIONED

At midnight, Sarah Thomas stepped off the coast of England into darkness—swimming into history as the first person to complete a four-way crossing of the English Channel, nonstop. That alone would be astonishing. But what makes her story unforgettable is what came before: a breast cancer diagnosis, grueling treatment, and the slow, painful journey of rebuilding trust in a body that no longer felt like hers.In this powerful episode, Sarah opens up about more than just world-record swims. She reflects on how to start over after loss, how movement can become a form of healing, and what it really means to “still float”—physically, emotionally, and spiritually. Whether you're an athlete, a survivor, or simply navigating your own midlife turning point, her story is a quiet masterclass in resilience, reinvention, and grace.

Happy Mindset Monday!Hey friends—TJ Sweet here.This is Part 2 of my powerful conversation with creative entrepreneur and filmmaker Bryon Sweno, and we're going deeper into the mindset, habits, and small steps that help you thrive through adversity—not just survive it.If you're feeling stuck or overwhelmed—whether personally or professionally—this episode is a reminder that resilience is built in the small, imperfect moments, and that your next breakthrough often starts with a single, intentional step.

Story at-a-glance Research shows setting smaller, more achievable dietary goals like "eat one more portion" is more effective than the standard "five-a-day" recommendation for increasing fruit and vegetable consumption The perception of how easy a goal feels matters more than the actual goal itself; participants who viewed their target as achievable consumed more produce regardless of which goal they received Simply having any goal improved fruit and vegetable intake compared to no goal at all, highlighting the importance of having a specific target for dietary improvement Awareness of current eating habits, not just instruction, significantly influenced long-term intentions to maintain healthier eating patterns Rather than aiming for perfection, starting with small changes like focusing on one meal or tracking "one more" serving of fruit daily creates momentum that leads to lasting dietary improvements

In this episode,Logan Shinholser interviews Dr. Anna Hunter, Director of Learning & Development at JobTread, to unpack how human behavior directly impacts digital adoption in construction companies. Anna explains why technology is only as effective as its implementation, how to create true team buy-in, and how contractors can avoid wasting thousands on unused tools. The conversation dives into key behavioral strategies like building software champions, structuring healthy incentives, and identifying root problems before investing in tech. With practical analogies and tactical steps, this episode bridges the gap between strategy and psychology in software rollout. Key Takeaways: Clarity Comes Before Software Before adopting software, companies need to clearly define their core operational problems. Jumping into tech without this clarity often leads to frustration and failure. The Champion Model Works Successful tech rollouts often rely on "champions" — team members who believe in the software and lead by example. Identifying the right personality types for this role (not just the loudest volunteer) is crucial. Start with the Team, Not the Tool The most effective companies get their teams involved in diagnosing problems and shaping processes before software ever enters the picture. Top-down mandates often backfire. Incentives Should Match the Culture Incentivizing new habits (like filling out daily logs) can work, but it must be tied to accountability. Small, visible rewards can spark pride and momentum, especially when tied to public progress tracking. Staged Rollout vs. All-In: Choose Wisely Rolling out software can happen gradually or all at once, but both approaches require preparation, peer support, and leadership alignment. Owner's Role: Understand and Translate Leaders don't need to be tech experts, but they do need to understand the software well enough to explain its value to their team — and to calm fears about being replaced. Memorable Quotes: “Software is only as good as how much you use it.” “Jumping into tech without clarity just means you're scaling chaos.” “You're not rushing adoption—you're building belief.” Actionable Advice: Define the Real Problems First: Use tools like whiteboards or flowcharts to uncover root causes before selecting a solution. Nominate the Right Champion: Identify someone who is both tech-comfortable and respected by the team—not just the loudest person in the room. Use Live Incentives: Create transparent incentive systems that track progress publicly and build pride over time. Start Small or Go All-In — But Plan Either Way: Whether you're doing a phased rollout or flipping the switch company-wide, preparation is key to success. Learn more about JobTread : https://www.jobtread.com/

Episode SummaryIn this episode of Player Driven, host Greg engages in an insightful conversation with Josh Plotnek, Head of Content at Keewano, diving deep into the significance of actionable insights derived from game data analytics. The discussion highlights how understanding player behavior through data can drastically improve player experience and game performance. Josh shares practical tips for studios of all sizes, emphasizing how AI-driven analytics can help uncover hidden issues, transforming raw data into meaningful actions.Guest Information Name: Josh Plotnek Role: Head of Content at Keewano Expertise: Data Analytics, Content Strategy, Game Development Insights Company: KeewanoAbout KeewanoKeewano is a groundbreaking analytics platform that leverages advanced AI to provide actionable insights into player behavior, enabling gaming studios of any size to enhance player experience, retention, and engagement.Key Takeaways Data Alone Isn't Enough (07:35)Collecting data is the starting point; real value comes from understanding the "why" behind player behavior to make impactful decisions. Recognizing Frustration vs. Engagement (20:08)Player frustration can be either positive (engaging) or negative (leading to churn). Analyzing "recovery behaviors" helps studios differentiate and respond effectively. Start Small, Then Scale Your Analytics (14:39)Smaller studios can utilize accessible tools like Unity Analytics and Firebase, gradually scaling to more sophisticated AI-driven analytics solutions as they grow. Leveraging AI to Uncover Hidden Issues (11:27)Advanced analytics powered by AI can identify complex problems within games, such as pinpointing an item missed in earlier levels that causes significant churn later on. Future of Analytics: Conversational and Accessible (49:34)The future of data analytics is making complex insights conversational, allowing anyone on the team to ask direct questions and receive clear, actionable answers.Resources Mentioned Keewano Blog Unity Analytics FirebaseListen and LearnTune into the full episode to discover more about turning your game data into powerful insights and actionable strategies to enhance player satisfaction and loyalty.

What if quality of food was more important than quantity of food when it came to weight loss? In episode 168 of The Jason Khalipa Podcast, “The Home Team”, Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, dive into the controversial Calories In, Calories Out (CICO) debate, exposing common misconceptions and revealing the real factors behind fat loss. From understanding energy balance to why food quality may matter more than just counting calories, this episode breaks down the truth about what's holding you back from your goals. Whether you're struggling with consistency, cravings, or plateauing results, we've got answers.Ready to take action on your fitness? Take our training program quiz and start your 7-day free trial on the Train Hard app here: https://th.fit/. Build a stronger body and better habits today.The Home Team also covers practical tools like macro tracking, how small changes can lead to big results, and the surprising ways your body adapts to exercise over time. Plus, hear their brutally honest advice on fast food, emotional eating, and the real challenges behind sustainable weight loss. If you're tired of hearing the same tired weight loss strategies and want real, no-nonsense guidance, this episode is a must-watch.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Tank Top Tuesday1:47 Eat More to Lose Fat?5:07 Why America's Diet is Broken7:14 Easy Food Swaps for Health11:03 Beat Fast Food Cravings12:51 Stop Emotional Eating Now16:39 Calorie Deficits Explained18:33 Why Fat Won't Burn Easily21:39 Simple Tips for Diet Success23:10 Quality vs. Quantity in Food26:48 Grocery Mistakes You're Making28:32 Fix Your Diet in Seconds31:41 Full Body Workouts for Athletes33:33 Strength Training Done Right37:03 Weight Gain for Performance38:41 Best Split for Strength Gains41:47 Grappler Strength Tips43:22 Strength Training for Kids46:41 Tough Burpee Challenge48:20 Morning vs. Evening Workouts51:11 3 Fitness Habits to Master52:44 Start Small, See Results55:37 TrainHart App for Gains57:17 Row Faster in 6 Weeks1:00:31 Perfect Your Kettlebell Swings1:02:10 Avoid Gym Injuries Fast1:05:17 Stop Calf Cramps Today1:06:44 Accountability & Growth

START SMALL, SERVE WELL- The belief that you need a big launch or perfectly packaged offer before you can begin coaching or be legit in the industry will HOLD YOU BACK. If you've ever felt stuck because your website isn't done or your program isn't built out, this is your permission slip to begin anyway. Your story, your voice, and your willingness are more than enough to serve one person well- and that's how a meaningful coaching business truly starts. KEY TAKEAWAYS You don't need a fancy launch or full program to begin coaching—start by serving one person. Big doesn't mean better; clarity and momentum come through action. Trust and impact are built through presence, not polish. LISTENER CHALLENGE Take one small, visible step today that says, “I've started.” This could be offering a free session to someone you trust, posting a simple invitation on social media, texting a friend and saying, “I'm opening up coaching spots,” or writing your story in a way that invites others in. Don't overthink it. Don't wait until it's perfect. Let action lead the way — and let faith carry the rest. Read this in the Life Coach Blog   If you need help with this, book a session with me here: https://www.sterlingandstonementoring.com/businesscoaching   Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business   Your 5 star review on Apple Podcasts means a ton✨

Episode Summary We're constantly bombarded with notifications, emails, social media updates, and a steady stream of mental noise. It feels productive, but in reality, it's draining our focus, creativity, and mental energy. Just like our bodies benefit from intermittent fasting, our minds need regular breaks from constant input. Yet, many of us struggle with even a few moments of true silence. In this episode, we explore the power of mental fasting—why stepping away from constant stimulation can help you gain clarity, reduce stress, and unlock your best ideas. Plus, I share my own struggle with slipping back into the trap of overstimulation and what I'm doing to reset. What I Discuss in This Episode ·       Why too much mental input creates foggy thinking and anxiety ·       How regular “mental fasting” leads to clearer, more creative thinking ·       Simple ways to build mental fasting into your daily routine ·       Why a quiet mind isn't an empty mind; it's a free-thinking mind Key Takeaways 1. Your Brain is Overloaded with Mental Sugar Every notification, news alert, and email gives you a dopamine hit... but at a cost. Too much input leads to stress, anxiety, and mental exhaustion. Like junk food, overconsumption of information makes you sluggish and unfocused. 2. Mental Fasting Creates Clarity and Creativity The best ideas don't come when you're constantly consuming Quiet time helps reduce stress, sharpen decision-making, and improve focus. Even a few minutes of mental fasting can make a noticeable difference. 3. Start Small: 15 Minutes of Daily Silence Commit to just 15 minutes of quiet each morning. No phone, no music, no distractions. Over time, expand this to longer breaks, like half a day without your phone on weekends. Experiment with deeper mental fasts, such as a full day without screens. Actionable Exercises ·       15-Minute Morning Mental Fast: Start your day with 15 minutes of complete silence. No inputs. Just sit and let your thoughts settle. ·       Weekend Phone Detox: Put your phone in a drawer for a half-day on Saturday or Sunday. ·       Full Digital Sabbath: Try going screen-free from sunrise to sunset once a week and notice how it affects your focus and creativity (yikes!). Listener Challenge This week, commit to one small mental fast—even just 15 minutes of silence in the morning. See how it impacts your clarity, stress levels, and creativity.

Do you dream of turning your small gym into a thriving business that members love? Are you ready to elevate your gym's vibe, create a strong community, and balance your personal life while running a profitable fitness empire? This episode is for you. Join Robert Sikes, host of the Savage Perspective Podcast, and special guest Will Anthony in episode 777 as they reveal the strategies and tools you need to transform your gym into the go-to place for fitness enthusiasts.In this eye-opening conversation, Robert and Will dive deep into the secrets behind building a powerful gym atmosphere, finding and maintaining top-tier equipment, and creating a sense of community that keeps your members coming back for more. You'll also hear their honest take on juggling business responsibilities with family life, the importance of setting boundaries, and tips for fostering deep connections with clients and staff. Whether you're a small gym owner or someone considering starting your fitness business, this episode is packed with insights to help you grow.Ready to take control of your fitness business and start building something exceptional? Join Robert's FREE Bodybuilding Masterclass today and learn how to fine-tune your gym's strategy, design, and atmosphere for lasting success.Here are the 5 Steps Robert and Will discuss:1. Start Small and Scale Gradually - Begin with essential equipment and space you can afford, adding more as the business grows to avoid overwhelming initial costs.2. Create an Inviting Vibe - Focus on curating the gym's atmosphere through quality equipment, staff interactions, and overall environment to enhance member experiences and retention.3. Implement Strategic Pricing - Set prices that reflect the value of your offerings, allowing for better control over the gym's culture and attracting committed members who appreciate the investment.4. Foster a Strong Community - Build and maintain a positive community by prioritizing member interactions, addressing issues promptly, and ensuring the space supports everyone's goals without exclusivity.5. Maintain Personal Involvement and Balance - Stay actively involved in operations while managing personal life to set a positive example and sustain long-term motivation for both owners and members.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Balancing success, fitness, and life1:00 Build your gym's winning vibe2:53 Find top-tier gym equipment5:01 Choose smarter equipment for happy members6:44 Create a gym atmosphere members love10:06 Build a strong gym community11:38 Host events to grow your gym14:57 Balance family and business16:46 Use tools to manage your gym remotely19:42 Work-life struggles revealed21:01 Handle gym issues after hours24:03 Why self-sufficient women stand out25:31 Teach kids gun safety responsibly28:35 Secure firearm storage tips30:01 Educate kids: Guns are tools32:55 Protective instincts of pets34:17 Socialize your dog with patience37:27 Bonds formed through military life39:17 Civilian life after the military42:46 Ego vs. real growth44:20 Combat lessons: Appreciate life47:51 Sacrifices of military roles49:05 Understand military responsibilities52:03 Prioritize family during business stress53:43 Balance life with the 80/20 rule56:39 Plan an epic Yellowstone trip58:06 Wildlife spotting tips for Yellowstone1:01:11 Chase big goals, balance commitments1:02:36 Push limits for personal growth1:05:16 Explore Northwest Arkansas nature1:06:45 Make your gym easy to join

In episode 687, Megan chats to Anna Dearmon Kornick about why a Weekly Planning Session is the best time management tip to start overcoming overwhelm and hitting our goals. Anna Dearmon Kornick is a highly sought after time management coach and keynote speaker, top 1% globally ranked podcast host of It's About Time, and founder of the It's About Time Academy. A true Louisiana firecracker who has become known for making time management fun, Anna helps busy professionals and business owners struggling with overwhelm manage their time using her personality-driven HEART Method. In this episode, you'll discover how to revolutionize your time management by creating a personalized weekly planning system for your food blogging business, including the best tools to use and strategies for building habits that last. Key points discussed include: - Weekly Planning is Critical: A consistent weekly planning session can help you anticipate challenges and create smoother transitions between tasks and responsibilities. - Customize Your Approach: There's no one-size-fits-all method for planning; adapt the strategy to fit your unique personality and lifestyle. - Use High and Low-Tech Tools: Combine digital tools like Asana with a physical notebook to capture and track ideas and tasks effectively. - Account for Transition Time: Build in buffer time between activities to reduce stress and prevent perpetual lateness. - Start Small and Reward Yourself: Begin with a bare minimum planning session and create a reward system to build a sustainable habit. - Embrace Flexibility: Your weekly planning can evolve and be completed in segments rather than one strict sit-down session. - Imagination Matters: Use creativity and forward-thinking to design a time management system that works uniquely for you. Connect with Anna Dearmon Kornick Website | Instagram

Today our guest is Julia Kennedy the SEL Coach at Meduxnekeag Consolidated School in Woodstock, NB. We talk with Julia about her school's CharacterStrong journey and the intentional steps they've taken to build a stronger culture. She shares how they've created meaningful opportunities for student engagement—like having 200 students sign up to greet their peers at school entrances—and how older students are taking on leadership roles to support younger ones. Julia highlights the power of starting small, staying consistent, and growing a movement that makes a lasting impact. Learn More About CharacterStrong:  Access FREE MTSS Curriculum Samples Request a Quote Today! Visit the CharacterStrong Website   Julia Kennedy is a French Immersion teacher with 20 years experience in different grade levels and she has taught in various provinces across Canada. She has been a CharacterStrong leader within her school for 4 years. Julia has held the supplementary role of responsibility as SEL coach for 2 years while being a middle school classroom teacher. Currently she lives with her family of 4 in Woodstock, New Brunswick and she loves hockey, yoga and the great outdoors!

In today's episode, we're diving into a powerful mindset shift that helps you take ambitious goals and make them feel achievable. Join me as we explore how to do this to stay motivated, avoid overwhelm, and actually make progress.   In this episode, you'll learn:   • How to break down big goals into realistic layers   • Tips for avoiding overwhelm and staying consistent   • Why small wins create momentum toward your biggest dreams   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

I am so thrilled about today's episode because it's about something we all crave—peace, clarity, and a deeper, more meaningful connection with God. The fabulous Jennifer Tucker, the author of Breath as Prayer and Present in Prayer, joins me, and we're diving into a life-changing topic.   We're talking about Christian meditation and breath prayers—beautifully simple yet deeply transformative practices that calm anxiety, quiet the mind, and draw us closer to God. If you've ever felt overwhelmed or struggled to find stillness in the chaos, this conversation is exactly what you need. Let's explore this together!   Timestamps: (01:24) - Why Meditation Feels Uncomfortable for Christians (02:44) - A Simple Christian Meditation Framework (05:51) - How Christian Meditation Literally Rewires Your Brain (10:00) - How to Start Small with Christian Meditation (12:12) - Breath Prayer 101: What It Is and How to Do It (22:42) - Jenn's Must-Try Recommendations   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Jenn's Song Recommendation - Great is Thy Faithfulness Jenn's TV Recommendation - Alias Jenn's Book Recommendation -The Women Jenn's App Recommendation - Finch   I hope you loved this episode!