Podcasts about start small

What if the smallest action, like opening a book, could change the direction of your entire day?We all have something we've put off starting: a book on the shelf, a project, a call, or even a lifestyle change. In this short yet powerful solo episode, Agi explores the gentle but profound shift that happens when we stop waiting for the perfect time and just begin, even with the smallest step.Discover the meaning behind the beautiful Japanese concept of 'tsundoku', and why it's more empowering than you think.Reframe procrastination as patience and learn how to use that moment of starting to your advantage.Get inspired to take action on that one thing you've been meaning to do, with a mindset shift that makes starting feel effortless.Press play now to spark momentum with just two intentional minutes that could change your day.˚VALUABLE RESOURCES:Your free book and weekly newsletter: https://personaldevelopmentmasterypodcast.com/88˚Get your podcast merchantise: https://personaldevelopmentmasterypodcast.com/store˚Support the showPersonal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment. A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. To support the show, click here.

Episode SummaryI discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait)..Show Notes Pagejeffsanders.com/596a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever thought, “I don't even know what would be restorative right now”? You're not alone. In fact, nearly 60% of women report spending no time on self-care most days, leaving them depleted and unsure how to fill their own tank. In this episode 155 of Medium Lady Talks, I share a practical way to bridge the gap between knowing you're exhausted and actually choosing something restorative. Building on Dr. Saundra Dalton-Smith's 7 Types of Rest, I introduce my simplified BEMS framework, four buckets you can reach for when you're too tired to think clearly: Body (hydrate, stretch, nap, walk) Emotions (cry, laugh, connect with someone safe) Mind (phone break, music, doodle, brain dump) Senses (dim the lights, light a candle, step outside) You'll hear why decision fatigue makes it so hard to choose rest, what the latest research tells us about the decline in maternal mental health, and how invisible labor and overstimulation drain us daily. (For reference, here's the JAMA study I mention: Trends and Disparities in Maternal Self-Reported Mental and Physical Health, 2016–2023). If you've been feeling flat, frazzled, or unsure how to restore yourself, this episode will give you a gentle place to start — one tiny action at a time. ✨ Bonus: Patreon subscribers can download the printable Restorative Cheat Sheet that turns this framework into an easy everyday tool - will be Published  on Tuesday Sept 30  

Want to start a conversation in Japanese but don't know what to say?In this episode, you'll learn 10 super easy Japanese words that are perfect for small talk.

In the last lesson, we explored how your own team needs to embrace a new role if you want to escape being treated as the “UX service desk.” But even if your team makes that shift, it's not enough.The truth is, you'll never have the time or resources to handle every touchpoint yourself. If you want user experience to really scale, you need to equip others across the organization to share the load.That doesn't mean they all become professional UX designers. It does mean they start taking more ownership of UX decisions in their projects.Let's recap why this shift is necessary before exploring what usually trips people up, and how to make those first moves without overwhelming anyone.Why Democratize UX?It's worth repeating myself, because this is so important: trying to do all the UX yourself is unsustainable.There are three strong reasons to start sharing responsibility:Resource limits. Even the best-staffed UX teams can't cover every product, campaign, or digital touchpoint. Democratization is the only way to scale.Organizational understanding. If you're the only one making user-centered decisions, the wider company never develops a shared appreciation of UX. It stays siloed.Bigger priorities. There are always strategic tasks (building a design system, auditing user journeys, or shaping long-term vision) that you never get to because you're tied up executing.Framing democratization this way helps people understand it's not about “pushing work off your plate.” It's about removing bottlenecks, growing organizational maturity, and freeing you to work on what matters most.How We Get in Our Own WayThe hardest part isn't colleagues resisting. It's us.UX practitioners often sabotage democratization without realizing it. Two impulses in particular are dangerous:Criticizing too quickly. When someone outside the team tries to run a survey or sketch a wireframe, it won't be perfect. But if your first instinct is to point out everything they got wrong, you kill their enthusiasm. A better approach is to acknowledge the effort and celebrate progress. Say something like, “This is a great first step. If you'd like feedback for next time, I'd be happy to help.” That way, they feel supported rather than embarrassed.Overcomplicating everything. We've spent years learning best practices and it's tempting to throw the whole textbook at people. But colleagues don't need a degree in cognitive psychology to clean up a page layout. They need a single, simple heuristic to get them started.A Simple ExampleWhen I help colleagues design a page, I don't lecture them about cognitive load, working memory, or progressive disclosure. Instead, I give them three simple questions to ask of every element:Can I remove this?If not, can I hide it?If not, can I shrink it?That's it. Just those three steps.Do they capture the full depth of interface design? Of course not. But they create cleaner, clearer pages almost immediately. And crucially, they give people confidence. Once they're comfortable with the basics, you can gradually introduce more advanced principles.The lesson here is to resist the urge to teach everything at once. UX is a huge field. Break it down into simple, usable steps that colleagues can actually apply.Start Small and Be StrategicAnother trap is trying to democratize UX across the whole organization in one go. That never works. You'll meet too much skepticism and spread yourself too thin.Instead, handpick your first allies. Look for:People who already value UX. They're the low-hanging fruit. Work with them and they'll amplify your message.People who keep asking for your help. They're motivated and will gladly take on more if you support them.People who feel the pain of poor UX. Marketing and customer support teams often fit here. They see first-hand the cost of bad experiences and are desperate for change.Invest heavily in these groups. Coach them. Provide resources. Sit with them through their first few attempts. Make your support visible.What happens next is important. Others will see the attention these teams are getting and want it too. When someone asks, “Why are you spending so much time with them?” you can respond, “I'd be glad to help you in the same way.” That's how momentum builds naturally.Setting ExpectationsI'm not suggesting you walk into the next all-hands meeting and declare, “From now on, everyone is a UX practitioner.” That's a fast way to scare people off.Instead, quietly build up examples of collaboration that work. Share success stories. Point to teams who ran a quick test or applied a simple design heuristic and saw results.Gradually, the narrative shifts. UX stops being “that team over there” and becomes “something we all do, with expert guidance.”You'll still face objections along the way; about time, skills, or risk. That's normal. In the next lesson, we'll explore the most common pushbacks you'll hear and how to respond without losing momentum.

Would Mary's sinlessness make her distant? Main differences between Catholicism and Calvinism? Is the Rapture next week? Join us for Called to Communion with Dr. David Anders.

How do you get your daughter to actually want to work on her mental game… without the sighs, eye rolls, or “Mom, stop”?This episode is packed with strategies to help you bring up mental training in a way that doesn't feel pushy, awkward, or like something's “wrong” with her. Instead, you'll learn how to spark curiosity, connect it to her goals, and make it fun.Here's what you'll hear inside: Why some athletes resist mental training at first and what makes them change their mind.A simple way to show your daughter that top athletes all work on their mindset.The secret to tying mental training directly to your daughter's personal goals so it clicks with her.Quick wins that make mental training feel exciting instead of overwhelming.A fun quiz that helps athletes see their “competitor style” and gets them talking about mindset.If you're tired of feeling like the “nagging mom” every time you bring this up, this episode is for you.

Systems aren't just for large organisations — they're the backbone of every sustainable Allied Health business. “I've got NO time”, “It's all in my head”, or “The team won't use it” are all common chimes of Allied Health Business Owners. In this episode, Nacre Consulting's Business Manager Layland Webb is joined by Marcus Jean-Francois (Nacre's Systems Champion and Client Concierge), about the real-world barriers to systemising. They cover where to start, how to involve your team, and simple ways AI can tidy up rough notes into usable standard operating procedures. Topics covered on time-saving systems, risk & resilience, team buy-in: Time-saving systems – why spending a little time documenting now saves countless hours later. Risk & resilience – moving “all in your head” knowledge into clear processes to avoid gaps and mistakes. Team buy-in – involving staff in writing and testing systems so they actually stick. Related Episodes Episode 290: Busting the Most Common Myths About Systems P.S. Need a little extra support on your business journey? Whether you're navigating challenges or looking to reach new goals, we're here to support your growth. Book a Complimentary Power Call with us, and let's talk about how we can help you achieve your vision for your Allied Health business.Midroll Message: Join us in our upcoming FREE Masterclass! Connect with Nacre Consulting: Let's connect on Instagram Follow us on Facebook Let's connect on LinkedIn Join our Facebook Group online community More about The Allied Health Business Brilliance Podcast: The Allied Health Business Brilliance podcast (previously known as Private Practice Made Perfect) powered by Nacre Consulting features authentic conversations that offer real-life stories and expert perspectives for Australian Allied Health Business Owners. Cathy Love, our engaging host, gathers wisdom from Allied Health professionals and industry supporters alike. We dive into the real experiences of running and growing Allied Health businesses in Australia, revealing both the rewards and the inevitable challenges along

Send us a textMarketing automation bisa jadi game changer untuk bisnis, tapi banyak yang gagal memaksimalkan karena berbagai tantangan—mulai dari keterbatasan SDM, teknologi, sampai pengelolaan data pelanggan. Di episode ini, Ryan Kristo Muljono membedah hambatan paling umum yang dihadapi bisnis Indonesia dalam mengadopsi marketing automation, serta membagikan trik jitu dan solusi praktis agar bisnis Anda bisa auto lancar! Dapatkan juga rekomendasi tools yang bisa membuat proses automation jadi lebih mudah dan efisien.Dengarkan sampai habis untuk insight actionable yang bisa langsung Anda terapkan!Klaim Free Local SEO Audit sekarang di https://lbo.toffeedev.com dan cek visibilitas bisnis Anda hari ini.

As I said in the last lesson, if your team doesn't change how it works, nobody else will either. This shift is not easy. It means asking your people to take on a very different role from what they're used to.The transformation has four pillars:Providing consultative services across the organization without owning every deliverableCreating resources like design systems and user research that others can useEnforcing standards and compliance with UX best practiceEducating colleagues so they can apply UX principles in their own projectsIt's no surprise that some team members might push back with, "I didn't sign up for this." Many enjoy building interfaces and being hands-on. But this new approach solves many of the frustrations they already face.Why the Shift Benefits Your TeamWhen I talk to designers about this change, I highlight several benefits:Greater influence at a strategic levelWhen your team steps back from just making screens, they get a seat at the big table. Instead of being brought in after decisions are made, they start helping shape the direction of products from day one. It's that shift from "make this pretty" to "help us figure out what to build" that most designers are secretly hoping for.Stronger career progression and better salariesLet's be honest - the ceiling for implementers is lower than for strategists. When your team becomes internal consultants and educators, they develop leadership skills that open doors to senior roles. I've seen designers nearly double their salaries by making this transition. The market values those who can guide others more than those who just deliver pixels.The chance to work on foundational projects like design systemsInstead of redesigning the same button for the fourteenth time, your team gets to build the systems that make those repetitive tasks unnecessary. Creating design systems, research repositories, and educational resources is deeply satisfying work. It's like building a machine that keeps producing value long after you've moved on to the next challenge.Less repetitive work and more variety in day-to-day tasksNo more spending six weeks on dropdown menus. This new approach means your team might facilitate a workshop on Monday, review designs on Tuesday, train colleagues on Wednesday, and develop standards on Thursday. The variety keeps things fresh and helps prevent burnout. I've noticed teams working this way seem genuinely happier. They're solving problems rather than just implementing solutions.That doesn't mean the change will be painless, but it does mean there are real rewards for embracing it.How to Support Your TeamYour job is to make this shift possible. That means three key things:Build confidence and provide supportThe biggest hurdle for most teams is simply believing they can do it. Be there alongside them during those early workshops, training sessions, and stakeholder meetings. Show them how it's done before asking them to take the lead.Shield them from organizational politicsWhen your team shifts their role, you'll inevitably hear complaints like, "Why aren't they building this for us anymore?" or "We need them to just make the screens, not tell us what to do."Your job is to absorb those questions yourself while your team gains confidence. Be the buffer that gives them space to grow into their new responsibilities without constantly defending themselves. This means taking some heat yourself, but that's part of leadership.Invest in proper training and resourcesNew roles demand new skills. That includes facilitation, coaching, documentation, and influence without authority. Make sure your team has access to the resources they need.This doesn't always mean expensive courses. Peer mentoring, shadowing opportunities, and practice sessions can be just as valuable. The key is to acknowledge that you're asking them to develop a different skillset and giving them the time and support to do so.Involve Them in Defining the New RoleThis can't be a top-down mandate. Invite your team to help shape what this transformation looks like. Rather than imposing changes, help them think through and adopt this new role themselves.Encourage them to imagine new possibilities by asking questions like:What would you want others to do differently if you had full control? This helps establish the standards they'd like to create.What resources or tools would you love to create for the organization? This identifies opportunities for building systems and repositories they're passionate about.What skills do you wish colleagues had that would make collaboration easier? This reveals educational initiatives your team might lead.What work would you gladly stop doing if you could? This clarifies which services they'd prefer to guide rather than execute.This isn't just consultation. It's a way to create excitement and ownership. When people help design their own future, they're far more likely to embrace it, even when it's challenging.Start Small and Learn TogetherDon't expect everything to change at once. Start by ringfencing one day a week for strategic work. Encourage lunch-and-learn sessions, create space for peer mentoring, and celebrate small wins.Most of all, take your team with you. If you don't, you'll be battling resistance on two fronts: inside and outside your group.In the next lesson, we'll look at how to democratize UX across the wider organization, turning colleagues into active participants in the process.

In dieser Podcastfolge nimmt uns Julia Hogan, Expertin für Digitalisierung und Finanzen im Zahnärztinnen Netzwerk und Head of partnerships bei Nelly Solutions mit auf die rasante Wachstumsgeschichte von Nelly Solutions. Als Teammitglied, das fast von Beginn an, Teil des Unternehmens war, spricht sie mit uns über die Herausforderungen, die ein solches Wachstum sowohl persönlich, wie auch im Unternehmen mit sich bringt und was die Nelly Führung getan hat, damit aus vielen Mitarbeitenden ein echtes Team wird. Schön zu sehen, dass manche Prozesse universell und damit auch hervorragend auf den Bereich Praxisführung übertragbar sind.

Community is essential for a strong relationship with Jesus! But solitude is as well. Solitude is not isolation or loneliness; it is intentional time with God for the purpose of connecting with Jesus. In the high-paced, frantic, distraction-filled world in which we live, solitude is a primary practice to help develop a deep, meaningful relationship with Jesus where he speaks and we listen. Today, we kick off our semester theme at Church on the Hill: Solitude.Life Group Questions1. Is solitude part of your life right now?2. How are you hoping to grow in this practice this season of life?3. What do you need from your life group to help you fulfill this practice?4. Reminders about the Solitude Practice: a) Start Smallb) Make it a part of your rule of life c) Remember that starting your time of solitude is half the battle!d) There is no formation with repetition.

What if your boldest chapter begins after 65?At a time when many people are winding down, Sheila Agnew chose to bet on herself and step into an entirely new path — becoming a personal trainer at 65 and inspiring older adults to embrace strength, confidence, and possibility.Now, at 74, Sheila is thriving! She's living proof that it's never too late to dream bigger, start fresh, and shine brighter. But her story isn't just about fitness. It's about faith, resilience, and the quiet power of small steps that lead to extraordinary transformation.In this conversation, Sheila shares how a chance encounter at a local gym led her to uncover a passion for helping older adults reach their fitness goals, why she believes in starting small, and how even life's hardest moments — including a battle with early-stage breast cancer — became opportunities for growth, purpose, and deeper joy.If you've ever thought it's “too late” to make a change, this episode will challenge that belief and ignite your own possibilities.What You'll Learn in This Episode:✨ Reinvention at Any Age – How Sheila reinvented herself at 65 and became a thriving personal trainer

Host Chris Moody sits down with Jillian Lellis to explore how AI is revolutionizing account-based marketing and the critical importance of sales-marketing alignment in modern B2B strategies. The conversation dives deep into the practical challenges of building effective target account lists, the role of AI in account prioritization, and why data quality remains the foundation of successful marketing operations. Jillian shares real-world examples of how her team at Algolia successfully transitioned from SQL-focused metrics to ABX qualified accounts, emphasizing the change management and collaborative processes required for success. The discussion also tackles the balance between leveraging AI for efficiency while maintaining the human creativity and strategic thinking that drives competitive advantage.Listen to discover actionable insights on building unified account strategies and practical approaches to AI implementation in B2B marketing.Key TakeawaysTarget Account List AlignmentSuccess requires early sales involvement and approval before going live with any target account strategy.AI as Enhancement, Not ReplacementAI improves account scoring and prioritization but requires human oversight and verification to avoid costly mistakes.Data Foundation FirstYou cannot automate or AI-optimize broken processes - solid data quality and operational foundations are essential.Start Small with AIBegin with specific use cases rather than trying to automate everything at once.Sales-Marketing CollaborationRegular check-ins and clear communication remain critical, even as AI handles more routine tasks.Quotes"Trust, but verify. AI can be wrong, and you can't just blindly trust it."Best Moments (02:31) – Data Analytics Evolution Jillian's unique journey from heavy equipment to FinTech to marketing operations(05:49) – Target Account List Strategy The difference between ICP and TAL, and why sales alignment is non-negotiable(12:12) – AI in Action How predictive models and journey stages are transforming account prioritization(18:57) – AI Gone Wrong Real examples of when AI provides incorrect data and the importance of verification(25:11) – Sales-Marketing Collaboration A manager's creative AI pilot project for contact prioritization(29:33) – The Future of ABM How AI is changing account scoring beyond traditional data modelsTech Recommendations:Hex – Data analytics and coding platformChatGPT – AI assistance for documentation and workflow optimizationClaude – AI tool particularly effective for coding tasksResource RecommendationsPodcastsMorbid – True crime podcast (Jillian's personal favorite for non-work listening)Shout-OutsSarah McNamara - Founder @ #samsalesCarly Taylor - Field CTO, Gaming, Databricks.About the GuestJillian Lellis is a Data-driven GTM operator with 15+ years of experience spanning marketing ops, analytics, and data science. Jillian started her career building predictive models and experimenting with customer segmentation—and now she builds scalable systems that align GTM strategy, pipeline health, and operational excellence. Currently making AI-powered search smarter at Algolia.Website: ⁠www.algolia.com⁠⁠Connect with Jillian⁠.

In this episode of Beyond the Letter, Adam and the team dive into the tension between dreaming big and staying faithful in the daily disciplines that move those dreams forward. Using the story of David—who went from shepherd to king—as a reminder, they emphasize that small, consistent steps of obedience often pave the way to the fulfillment of God-given visions.The conversation also challenges us to identify the areas where we most need help—whether it's discipline, clarity, or simply learning to embrace joy—because those very areas may hold the key to unlocking our full potential. This episode is a call to trust God's timing, cultivate faithfulness in the small things, and courageously pursue the dreams He's placed in our hearts.--Connect with:Pastor Adam Mesa https://www.instagram.com/amesa/Jermaine Baker https://www.instagram.com/verlonbakerofficial/--Don't forget to stay connected with us:Youtube https://www.youtube.com/channel/UC4OvpFp9OB9_DgVdVVbXhFgInstagram https://www.instagram.com/beyond.theletter/Tik Tok https://www.tiktok.com/discover/beyond-the-letter--Get Aaron Levy's book, JOHN: 21 Daily Drips of Dialogue: https://a.co/d/7lGB90i--Have a question? Submit it TODAY, by clicking the link below! ***SUBMIT YOUR QUESTION HERE: https://patria.church.ai/form/BeyondtheLetterQA--Get to know the team:@amesa https://www.instagram.com/amesa/@verlonbakerofficial https://www.instagram.com/verlonbakerofficial/@nancysnavas https://www.instagram.com/nancysnavas/@alizee.kayy https://www.instagram.com/alizee.kayy/@andytakesl https://www.instagram.com/andytakesl/

On today's Legally Speaking Podcast, I'm delighted to be joined by Alex Baker. Alex is the Founder of Legal Tech Collective and Legal Tech Foundry. With 20 years of experience in launching and building companies in the UK, Europe, Asia and North America, Alex is currently supporting start-ups in the legal and financial sector. He is passionate about building the future of legal services.So why should you be listening in? You can hear Rob and Alex discussing:- The Urgency for Legal Tech Adoption- The Importance of Empowering Legal Tech Founders- What It Means to Be an AI-Native Law Firm- The Challenges for Traditional Firms- The Cost of Inaction (COI)Connect with Alex here - https://uk.linkedin.com/in/alexpbaker

What if networking wasn't about schmoozing but about being seen? David Homan joins me to unlearn the myths of traditional networking and share how vulnerability, deep listening, and small group connection can foster truly meaningful relationships. As a master connector, classical composer, and co-author of Orchestrating Connection, David breaks down the silent skills that build trust, activate communities, and transform the way we gather.David Homan is the founder and CEO of Orchestrated Connecting, a global community of connectors; Orchestrated Opportunities, an impact-focused advisory firm; and SOAR CONNECT, a start-up focused on the strength of authentic relationships. He hosts the Orchestrated Relationships podcast on developing relationship value, is an active classical composer, and a proud father of two. From middle-class beginnings as the son of a college professor and nonprofit-focused mother, he has built a network that reaches into the most private and powerful circles globally, all while honoring a code of purposeful community building.Key TakeawaysSmall Groups Create Big Impact: Starting events with curated small groups breaks social barriers and sets the stage for authentic connection.Vulnerability Builds Real Relationships: Opening up—even subtly—invites empathy and depth that surface-level networking can't achieve.Help Without Keeping Score: Giving without expecting reciprocity strengthens your reputation and extends your reach.Design Moments That Resonate: Successful events don't depend on cocktails or keynote speeches—they're built on meaningful first impressions.Asking Is a Skill, Not a Weakness: Givers often struggle to ask for support—David's Impact Ask framework helps mission-driven people share their needs with clarity.Additional InsightsMost Networking Events Are Designed to Fail: Traditional formats emphasize aesthetics over connection—David redesigns them to foster immediate, meaningful dialogue.Shared Vulnerability Activates Group Trust: Structured conversations with depth-based prompts unlock faster bonding and community-building.Music as a Metaphor for Human Connection: David draws from his training as a classical composer to illustrate how relationships, like instruments, must resonate and harmonize.Clarity Makes Asking Easier: The “Impact Ask” framework simplifies how to articulate passion, purpose, and the kind of help you need.Your Reputation Travels Faster Than You Do: David's work shows that investing in authentic relationships amplifies your presence—even when you're not in the room.Episode Highlights00:00 – Episode RecapDavid Homan reveals how he had to unlearn everything he thought he knew about networking—discovering instead that vulnerability, deep listening, and structured intimacy were the keys to building purposeful community.01:50 – Guest Introduction: David HomanBarry introduces David Homan, master connector, startup founder, and co-author of Orchestrating Connection, whose work helps leaders create impact-driven relationships through authentic connection.02:52 – Why Most Events Miss the MarkDavid shares why traditional networking events feel awkward—and how his approach to curated small groups flips the script to create meaningful experiences.04:49 – Start Small, Go DeepBarry reflects on the power of small group interactions and how vulnerability accelerates meaningful connections.08:01 – Sharing Real, Not PolishedDavid explains the importance

What if doing nothing is exactly what your nervous system needs? In this episode, meditation teacher Jeff Warren joins the conversation to explore mindfulness, emotional regulation, and the power of presence. Learn why fewer thoughts can mean fewer problems and how simple grounding moments can shift the way you parent. This isn't about fixing; it's about noticing, being, and allowing space for something new to emerge.What to expect in this episode:Why fewer thoughts lead to fewer problems and a calmer nervous systemWhat happens in the brain when we pause and breatheHow mindfulness helps regulate emotions in both kids and parentsWhen to use short grounding practices and why consistency mattersHow to model calm presence for your kids during meltdownsAbout Jeff Warren Jeff is a meditation teacher, author, and neurodiversity advocate known for his engaging and down-to-earth approach to mindfulness. He is the co-author of “Meditation for Fidgety Skeptics,” founder of the Consciousness Explorers Club, and co-host of the Mind Bod Adventure Pod. Jeff's guided meditations reach millions through platforms like Ten Percent Happier, Calm, YouTube, and his Substack Home Base. With lived experience of ADHD and bipolar, Jeff brings a neurodiverse, stigma-free perspective to his mission of making mental health care through meditation accessible, practical, and empowering for everyone.Connect with JeffWebsite: Jeff Warren Podcast: The Mind Bod Adventure PodInstagram: @_jeffwarren_Facebook: Jeff WarrenSubstack: Home Base with Jeff Warren  Related Links: Are You Unflappable? Adapting to Parent Stress, Grief, Change, and Morehttps://podcasts.apple.com/us/podcast/ep-171-are-you-unflappable-adapting-to-parent-stress/id1565976964?i=1000662477347 Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/simplifying-mindfulness-and-how-to-start-small Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Join Todd Leban, a passionate middle-level  board-certified art teacher from suburban Chicago, to explore his transformative teaching philosophy: "Think Big, Not Small." In this inspiring episode, Todd shares how new and early career teachers can develop bold visions for their classrooms without feeling overwhelmed. He breaks down his refined approach of "Think Big, Start Small," offering practical strategies across four crucial areas: student growth, classroom culture, equity, and mental health support. Whether you're struggling with classroom organization, looking to support all students equitably, or seeking ways to believe in every student's potential, Todd provides actionable steps that any teacher can implement. From using alphabetical seating charts to creating "take what you need" mental health resources, this episode is packed with real-world advice from an educator who's transformed his own teaching practice. Perfect for aspiring teachers, student teachers, and early career educators across all subjects and grade levels. Discover how small, strategic actions can help you achieve your biggest teaching goals. #NewTeacherSupport #ThinkBigStartSmall #ClassroomCulture #TeacherMentalHealth #EquityinEducation #newteachers #newteachertalk #podcast

In this episode, I dive into what it really means to treat your trading like a business. From starting small and building step by step, to gradually growing your portfolio with consistency and patience. I'll share my own journey as a trader—how I developed technically, the lessons that shaped me, and how I've gotten to where I am today. Most importantly, we'll talk about keeping perspective, focusing on the big picture, and avoiding the overwhelm that comes from trying to do too much, too soon.Learn to Trade at www.TierOneTrading.comYour Trading Coach - Akil

The Uplift app is here! Try it free for 30 days    Let's start with a truth that might shake up everything you've been taught: You were never created to move your body just to take up less space. I know—it's radical in a culture that worships “smaller,” but it's time we unlearn that noise and step into something better. Today, we're flipping the script on movement. Because let's be real—too often, it's been sold to us as punishment. As a way to earn worth or chase perfection. But that's not God's heart for you. What if movement wasn't about shrinking, but about celebrating? About stepping into your God-given strength, owning your energy, and living fully present in the body He designed for you? This episode is all about reclaiming movement—not to fix yourself, but to honor who you already are. It's a fresh perspective that'll shift how you move, why you move, and how you show up in your life with boldness and joy. Timestamps: (00:57) - How to Reclaim Movement as a Source of Joy, Not Judgment (02:30) -The Surprising Power of Shifting How We See Movement (04:47) --8 Mindset Shifts That Quiet the Shame and Transform Your Daily Life (10:14) - Start Small, Show Up Daily, and Watch It Add Up (12:06) - Why Strength (Not Size) Should Be Your New Measure of Success WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Product Recommendation - Fabric Resistance Bands Don't forget to sign up for one of Alli's FREE COACHING Calls! https://alliworthington.com/freecoaching  I hope you loved this episode!

You don't need more hands—you need better tools. For service-based small business owners, AI can lift the burden of repetitive tasks, helping your team do more of what moves the needle  In this episode of The Creative Agency Success Show, we sit down with Ed Krystosik, Co-Founder of RAC Projects AI, to unpack the real-world strategies for integrating AI into small businesses. From streamlining workflows to navigating compliance risks, Ed shares how AI can support your people, sharpen your processes, and fuel sustainable growth. Key Takeaways:Support Over Substitution: AI should enhance, not replace, your team.  Start Small, Think ROI: Target low-friction tasks first.  Fix the Process First: Map your workflows, then automate what makes sense.Win Team Buy-In: Assign a tech-savvy team member to lead the change. Make AI adoption a shared mission, not a top-down command.Play It Safe with Data: Learn how to protect sensitive info and avoid hallucinated outputs with smart model settings.Make Your Method Memorable: Create repeatable models that AI and humans can remember and recommend.Learn how to use AI to power smarter decisions, sharper content, and stronger results. Watch the episode of ▶️ Amplifying Human Potential In Your Business with AI Support.Find more podcast episodes on our website: http://www.summitcpa.net/podcasts Episode resources:●       Summit Virtual CFO by Anders website: https://www.summitcpa.net/ ●       Love our content? Sign up for our newsletter:  https://www.summitcpa.net/summit-newsletter  ●        Check out the Virtual CFO Playbook Course:  https://anderscpa.com/anderscpa.com/virtual-cfo-services/vcfo-playbook/   Quotes"If you're using AI to amplify the people you already have—or possibly replace the need for new hires—that's where you get tremendous ROI." - Ed Krystosik"When AI takes over parts of everyone's tasks, it shifts job roles. The challenge becomes getting buy-in as responsibilities evolve." - Jamie NauEd Krystosik is the Co-Founder of RAC/AI, where he helps busy sales professionals amplify their impact through smart, AI-supported lead generation strategies. By automating follow-ups and systematizing referral pipelines, Ed empowers professionals to boost revenue without burning out. His approach focuses on maximizing quality leads, nurturing client relationships, and simplifying tech with practical workflows. With Ed's guidance, sales teams can focus less on chasing leads and more on closing deals. He's on a mission to help sales pros unlock human potential through strategic, AI-backed systems.Website: https://racprojects.ai/ Facebook: https://racprojects.ai/ LinkedIn: https://www.linkedin.com/in/ed-krystosik/ The Creative Agency Success Show helps service-based business owners master the financial side of growth. Hosted by Jamie Nau, Director of VCFO Services/ Virtual CFO, and Jody Grunden, Partner and Virtual CFO Practice Leader at Anders CPAs + Advisors, the podcast dives into essential

Send us a textSocial enterprises aren't only about earning or diversifying revenue; they're key to finding creative, sustainable ways to advance your mission while serving your community with dignity. In this episode of The Small Nonprofit Podcast, host Maria Rio chats with Tom Armitage, who has been leading The SEED, a project of the Guelph Community Health Centre, for almost 10 years. The SEED is dedicated to ensuring that everyone in the community has access to good food, and along the way they have built innovative programming, including a social enterprise, that rethink how nonprofits can deliver impact. Meet the GuestTom Armitage is the driving force behind The Seed. With a background in agriculture and local food systems, not business, he is proof that passion and persistence matter more than waiting to get an MBA. Over nearly a decade, Tom has helped grow The SEED from a central food distribution idea into a multi-program social enterprise reaching thousands of people. 5 Key Takeaways Start with Real Community Needs The SEED was born out of a lack of infrastructure in Guelph. Agencies were struggling with storage and distribution, while people facing poverty were subjected to invasive, stigmatizing processes. Centralizing food storage and access improved both dignity and efficiency. Social Enterprise is Part of the Solution, Not the Whole Answer From the beginning, The SEED designed a wholesale program that took a small margin on food sales, stretching limited grant further. But Tom is clear - no single program fully funds itself. Social enterprises can reduce reliance on grants, but it does not automatically eliminate the need for funders and donors. Pilot First, Scale Later The SEED did not dive into big projects overnight. They started small - like testing sliding-scale markets - then expanded when the model worked. This iterative approach minimized risk and made scaling more sustainable. Speak the Language of Business By talking about margins, efficiencies, and outcomes, Tom found that funders and business leaders connect more easily with The SEED‘s mission. It builds credibility and opens new doors for partnerships. Don't Lose Sight of the Big Picture Even with impressive growth moving millions of dollars' worth of food annually, Tom always brings conversations back to the root causes of food insecurity: poverty and income inequality. Programs help, but systemic change is what really solves the problem. 

Episode SummaryI discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait)..Show Notes Pagejeffsanders.com/590a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Big shifts don't require big overhauls. If you've been craving a way to make math more meaningful without throwing out your whole curriculum, this episode is for you.✅ Whether you joined the Bootcamp or not, this is your reminder that bite-sized, student-centered changes—like a mini project—can create real momentum. ✅ You'll hear exactly how small actions this week are already paying off for teachers and how you can take your own next step. ✅ And if you're ready for the tools, support, and confidence to run with it, now's the perfect time to join the Modern Math Teacher Membership.

The Future of Your Business Includes AI Agents… And They're Not as Complicated as You Think In this episode, I sit down with my longtime friend and AI-savvy entrepreneur, Rick Mulready, to talk about something that's been blowing my mind lately → AI agents. You've heard about ChatGPT, and if you're an overachiever, you've even dabbled in CustomGPTs. But AI agents are the Mac Daddy of them all. Think, responding to data in real time, anticipating your project needs, and making reason-based decisions for you. And the best news? You don't need to be techie to start using them in your business. Rick breaks it down in the most approachable way… from what AI agents actually are, to how to start using them today to save time, improve workflows, and scale with less stress. Whether you're a solopreneur or you have a team, this episode will shift the way you think about efficiency and growth. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ AI Agents Aren't Just Fancy Chatbots, They Can Do the Work for You – AI agents don't just complete one task. You can give them goals, set parameters, and they'll take action, like researching, writing, posting, and even responding, without you lifting a finger (after you've trained them, of course). 2️⃣ Start Small, But Start Now – You won't nail it on the first try (and that's okay!). Rick explains how to begin with simple tasks like social media posts or inbox filtering so you can build confidence and see results fast. 3️⃣ The Right Tool + The Right Workflow = Magic – Tools like Relay.app make it simple to build workflows and integrate AI agents into your business. And when you pair that with ChatGPT and clear context, you've got a powerful team member working 24/7. RESOURCES MENTIONED IN THIS EPISODE: What's working in my business? I'll show you! Snag my free guide explaining the 3 funnels that allow us to build relationships and turn follows into sales, automatically. Then, use the template to weave these 3 funnels into your business, too. Get it for free at amyporterfield.com/funnels  The AI Playbook is the perfect membership for online business owners ready to integrate AI the smart way. Join us here: amyporterfield.com/rick  Check out Rick's go-to app for building AI workflows: Relay.app  Rick's video on the end of prompt engineering: Stop Learning Prompt Engineering... Do This Instead  MORE FROM RICK  Follow Rick on Instagram @rickmulready MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.

Episode 275: Learn how to stop talking and start doing what you need to do to accomplish your goals and dreams.  Become a Doer!   You will learn three practical tips to get you moving in the right direction.    We all know someone who spends more time talking about their ambitions than actually pursuing them. Maybe that someone is you. You have big plans, great intentions, incredible dreams, and big goals, but the first step feels so intimidating that you stay stuck in the planning—or worse, the talking—stage.     Here's the truth: taking action is what separates dreamers or talkers from those who do, the Doers. Ideas alone don't change lives; action does. If you're ready to stop talking about what you want to accomplish and start making it happen, here are three practical tips to get you moving in the right direction.     1. Start Small, But Start Now   The vision of a complete goal can be overwhelming. Whether you want to write a book, start a podcast, launch a business, or run your first marathon, the weight of everything that needs to happen can cause you to hesitate before starting. Start small, but start now.     Picture this: someone who dreams of running a marathon might spend weeks researching the perfect shoes, the best training plan. But someone serious about running gets up, laces any pair of sneakers they own, and runs for five minutes today. That's the difference.     What's one small action you can take right now? It could be as simple as making a phone call to a potential client, starting a wellness plan, or dedicating 10 minutes every day doing something that brings you closer to your dreams. Action creates momentum. 2. Get Comfortable Being Uncomfortable   Taking action often brings on some level of anxiety. You might be scared, inexperienced, or unsure if you're doing it right. That discomfort can stop you in your tracks if you don't learn to embrace it.     Think of a baby learning to walk. They fall, stumble, and wobble—but they keep moving. They don't analyze their technique or wait until they've watched 10 tutorial videos on walking mechanics. They try, fall, and improve. They make progress, and so can you.    You'll probably feel uncomfortable as you start moving toward your dreams, and that's okay. No one has all the answers when they begin. By acting despite the uncertainty, you'll gain confidence and skills over time. Some of the best lessons come from trying and figuring things out as you go.   3. Keep Your Goals to Yourself It's tempting to announce your ambitions to everyone. Telling people you're going to start a podcast, create better health, or change careers gives you an instant dopamine hit of approval—and that approval can sometimes rewire your brain into feeling like you've already accomplished the goal.   Instead, keep your plans to yourself and share them only with those who can support you, with energy to make progress, not just promises.     Do the work when no one else is watching. When you say less and do more, your actions will speak volumes over time. For example, imagine quietly working on your fitness goals and shocking everyone six months later by showing up stronger, faster, and healthier. That feeling?       I encourage you to write down your goals, keep them private, and focus your intention and attention on progress. Don't worry about impressing others with your plans; impress yourself by sticking with the process.     Dreams without action are just wishes. It's not enough to dream about writing a book, creating your podcast, launching a business, or running a marathon. You must take consistent steps toward achieving those aspirations. It will change how you see yourself. Change the phrase Seeing is Believing to Believing is seeing! You believe in what you're doing!   If you have found yourself in the "someday" phase, today is the day to break free. Start small, push through the discomfort, and focus on doing, not just dreaming. The future you're imagining is waiting—and it starts with the step you take today.       If someone can benefit from this, please share it with them.     Until Next time, take the steps to becoming a Doer!     Connect with Lisa: https://www.linkedin.com/in/lisathal/ http://threewordmeetings.com http://threewordpodcast   Three Word Meeting Book - Buy Here!      

Welcome back to Ditch the Labcoat! In this thought-provoking episode, Dr. Mark Bonta sits down with Kali Dayton, nurse practitioner, international consultant, and the bold voice behind the Awake and Walking ICU movement. Together, they peel back the curtain on a common but rarely questioned practice in critical care: routine heavy sedation of patients on ventilators.Kali shares her journey from a nurse in a pioneering ICU—where awake, mobile, intubated patients were the norm—to a world where comatose ventilator patients are the expectation. She unpacks the hidden harms of automatic sedation, sharing both eye-opening research and the heart-wrenching stories of ICU survivors who left with trauma, cognitive struggles, and fractured lives.Dr. Bonta and Kali explore how culture, habit, and outdated beliefs have shaped critical care—and challenge us all to rethink what's possible. Is it really safer, easier, or kinder to keep patients sedated? Or can presence, mobility, and human connection transform not just survival, but recovery?Get ready to question what you thought you knew about the ICU, discover what's already possible in some hospitals, and hear a call to action for compassionate, evidence-based change. If you work in healthcare—or might ever need it—this is a conversation you can't afford to miss. Let's ditch the lab coat and reimagine patient care, one episode at a time.Episode HighlightsRethinking ICU Sedation — Most ventilated patients don't require deep sedation—remaining awake can actually improve outcomes and reduce harm.Hidden Harm of Sedation — Automatic sedation often leads to delirium, long-term trauma, and cognitive impairment for many ICU survivors.Awake and Walking ICU Model — It's possible and beneficial to keep intubated patients awake and mobile; some ICUs already achieve this routinely.Cultural Myths in Medicine — Common ICU practices persist due to unexamined traditions, not necessarily the latest evidence or patient-centered thinking.Preventing Delirium Is Key — Early avoidance of sedation and encouraging mobility drastically decrease risks of ICU delirium and related complications.Power of Patient Stories — Listening to ICU survivors reveals the real, lasting harms of unnecessary sedation and challenges clinical assumptions.Team Buy-In Essential — Successful change requires educating and involving the entire healthcare team, from doctors to bedside nurses.Early Mobility Saves Lives — Mobilizing patients—even walking them—within hours of intubation is not only feasible, but can improve recovery.Family Involvement Matters — Informing and including families in care expectations helps calm patients and supports a less traumatic ICU experience.Start Small, Lead Change — Begin cultural transformation with one patient, one team—small steps can drive a revolution toward better, humane care.Episode Timestamps05:14 — Challenges of Mechanical Ventilation 06:57 — ICU Nursing: Breathing Tube Walks 10:14 — ICU Norms Challenged: Breathing Tubes 13:16 — Pioneering Awake, Mobile Patient Care 19:11 — Awake and Walking ICU Initiative 22:06 — Rethinking Hospital DVT Practices 25:42 — Sedation Considerations Before Intubation 27:20 — Reducing Delirium in ICU Care 32:57 — Sedation: Not Just Laughing Gas 36:24 — Rounding Culture and ICU Challenges 39:08 — Improving ICU Care: ABCDEF Protocol 41:23 — Rethinking Patient Sedation Practices 44:14 — Improving ICU Patient Care 47:38 — Revolutionizing Awake ICU CareDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of M

2 More weeks until all new episodes starting August 12th!-------------------------------------------------------------------Start Small. Know Yourself.It really shouldn't be that easy, but it is.Today, Susan and Angie discuss the Physical Shift we all need to make in 2025 for our bodies, minds, and spirits and how we tend to overcomplicate the process.Want to learn more about "Rhythm Vs. Routine"? Check out this podcast with Holly Gerth from Season 2: Rhythm Vs Routine.If you are interested in the "Bible Recap" that Susan and Angie discussed in Episodes 1 & 2, you can find out more information here: The Bible Recap

In the third episode of this "Start Small" series, Nicole shares some ways we can deepen learning by replacing *quantity* with *quality* in our science classrooms. More isn't always better, and while it can sometimes feel counterintuitive, cutting back on the amount of work we assign can open the gateway for richer discussions, natural differentiation as opportunities to extend and reteach emerge, and better student learning. Let's invite our students to move away from the "I just need to get it done" mentality to focus on the actual content and skills they are learning!More Resources: Teaching Science in 3D on Instagram & FacebookAre you looking for a quick, easy and FREE way to improve your lessons?  Download Erin's 3D Lesson Planner.  Then, all you have to do is write down what you are already doing in class.  Then, she will send you instructions for EASY next steps.   Click here to grab this FREE download. You're invited to check out Bring Wonder Back, an on-demand video series designed to help you take your first steps to transforming your students into scientists with 3D teaching practices — what the NGSS is all about! Access this video series at iexplorescience.com/wonder and get ready to bring wonder, engagement, and a love for learning back to your science class.You're invited to check out Bring Wonder Back, an on-demand video series designed to help you take your first steps to transforming your students into scientists with 3D teaching practices — what the NGSS is all about! Access this video series at iexplorescience.com/wonder and get ready to bring wonder, engagement, and a love for learning back to your science class. Are you looking for a quick, easy and FREE way to improve your lessons? Download Erin's 3D Lesson Planner. Then, all you have to do is write down what you are already doing in class. Then, she will send you instructions for EASY next steps. Click here to grab this FREE download. Support the showConnect With Erin Sadler & Nicole VanTasselInstagram: @SadlerScience // @iExploreScienceWebsite: Sadler Science // iExploreScience

Ready to lead your way? Download Nadia's 7-Step Framework for Building Capability and Leadership—the same approach that earned national HR awards and transformed performance at Tradelink. Visit: enterpriseexcellencepodcast.com/downloads and look for Episode 201 downloads.

In this engaging episode of "Shark Theory," host Baylor Barbee shares a captivating story about his attempt to start a fire during a stay in the Ozarks. Through his experience, Baylor explores the importance of perseverance, adaptability, and the power of breaking down large goals into manageable tasks. The episode serves as an allegory for personal and professional development, demonstrating that even seemingly simple goals can offer valuable lessons. Baylor emphasizes that achieving big dreams requires small, deliberate steps—just like starting a fire with twigs before moving on to logs. He highlights the significance of preparation and starting with the basics, encouraging listeners to embrace challenges, learn from failures, and keep pursuing their goals despite occasional setbacks. Baylor offers motivational insights and actionable advice, inspiring his audience to approach their aspirations with a balanced view of present tasks and future ambitions. The episode ends with a humorous anecdote about a wilderness encounter, making for an entertaining and educational segment. Key Takeaways: Achieving major goals involves breaking them down into smaller, manageable steps. Embrace the learning process; being willing to look foolish at first can lead to success. Stay committed to your objectives, even in the face of difficulty or initial failure. Balance focus between immediate actions (near-sighted) and long-term goals (far-sighted). Identify and leverage a personal “catalyst” to maintain motivation and drive progress. Notable Quotes: "In life, it's better to be embarrassed trying to hit a goal than to spend your entire life thinking, well, I'm not going to try because what if I fail?" "Big goals are the result of doing the small things well." "You have to find a catalyst when you have that goal. This is what I want to accomplish." "Think near and farsighted at the same time. And finally, you have to find a catalyst." "Just commit to the goal... there's different trails, different paths. You don't have to have it figured out."

NFL Indianapolis Colts Chaplain, Ken Johnson, has inspired the Colts players, coaches and staff for over 30 years. Ken has been called a thermostat, because when he enters a room, he cranks it up a notch. Ken has great experiences as an athlete, a Chaplain, a former police officer, a military veteran, a husband & father, among other things.While Ken has spoken for huge audiences and at thousands of events, he has learned over the years, that speaking from the stage has its limits. Ken has realized over time that if you want to truly and deeply impact a person's life that real and lasting impact is made off stage.Ken has wisely withdrawn from speaking to masses and has focused on going deeper instead of broader. He's learned you become isolated from performance based ministry. It's when you slow down, give your attention to one or the few that beautiful relationships are built with a smaller amount of people. And making impact relationships takes time and effort.Now Ken preaches the phrase "Dream Big. Start Small. Go Deep."Listen as Ken shares great stories and testimonies with Brett and about how so many hidden and unseen people are the ones who make the biggest impact for good.

In the second episode of this "Start Small" series, Nicole shares a few strategies to create a better THINKING science classroom -- you know, the kind where students actually NOTICE that the bird isn't giving its energy to the worm or that it just doesn't make sense for a pencil to measure 8 meters! More Resources: Why You Need Vertical Whiteboards In Thinking ClassroomsBuilding Thinking Classrooms For Mathematics (Don't let the math scare you away! There really are some great ideas that can be applied to science classrooms, too!)Teaching Science in 3D on Instagram & FacebookAre you looking for a quick, easy and FREE way to improve your lessons?  Download Erin's 3D Lesson Planner.  Then, all you have to do is write down what you are already doing in class.  Then, she will send you instructions for EASY next steps.   Click here to grab this FREE download. You're invited to check out Bring Wonder Back, an on-demand video series designed to help you take your first steps to transforming your students into scientists with 3D teaching practices — what the NGSS is all about! Access this video series at iexplorescience.com/wonder and get ready to bring wonder, engagement, and a love for learning back to your science class.You're invited to check out Bring Wonder Back, an on-demand video series designed to help you take your first steps to transforming your students into scientists with 3D teaching practices — what the NGSS is all about! Access this video series at iexplorescience.com/wonder and get ready to bring wonder, engagement, and a love for learning back to your science class. Are you looking for a quick, easy and FREE way to improve your lessons? Download Erin's 3D Lesson Planner. Then, all you have to do is write down what you are already doing in class. Then, she will send you instructions for EASY next steps. Click here to grab this FREE download. Support the showConnect With Erin Sadler & Nicole VanTasselInstagram: @SadlerScience // @iExploreScienceWebsite: Sadler Science // iExploreScience

 Ten Lessons for the Fitness Entrepreneur Ten Lessons for the Fitness Entrepreneur #1 - Embrace Failure as a Teacher. (1:21) #2 - Focus on Customer Needs. (4:52) #3   Start Small, Scale Smart. (7:20) #4 - Build a Strong Team. (11:08) #5 - Cash Flow is King. (14:02) #6 - Adapt to Change. (18:55) #7 - Network Relentlessly. (23:49) #8 - Prioritize Time Management. (28:09) #9 - Stay Resilient. (33:07) #10 - Keep Learning. (37:10) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #1595: Your Ideas Suck… How to be an Entrepreneur With Netflix Co-Founder Marc Randolph Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Marc Randolph (@MarcRandolph)  Instagram  

In the first episode of this "Start Small" series, Nicole shares three ideas to consider implementing this fall that will engage your students in three-dimensional learning in a way that builds skill through consistency and practice -- all without eating up huge chunks of class time OR creating a sense of overwhelm for you or your students.1) Notice and Wonder Warm Up -- with ideas for extensions that deepen learning and connect to your content!Relevant LinksiExploreScience Blog: Classroom Procedures (Science Starter)iExploreScience: Notice & Wonder Curiosity Kickstarter (Winter Theme)iExploreScience Notice & Wonder Intro Activity (TpT - Free!)2) What's Going On In This Graph?Relevant Links:NY TimesiExploreScience Blog: 3 Ways To Incorporate Data & Data Analysis Strategy Guide3) Crosscutting Concepts Interactive Bulletin BoardRelevant Links:Crazy Science Lady (Side Note: I hope she has found more value in the NGSS since writing this post, but either way, I love her idea!)More Resources: 111 Rethink Your Classroom Management Plan NowTeaching Science in 3D on Instagram & FacebookAre you looking for a quick, easy and FREE way to improve your lessons?  Download Erin's 3D Lesson Planner.  Then, all you have to do is write down what you are already doing in class.  Then, she will send you instructions for EASY next steps.   Click here to grab this FREE download. You're invited to check out Bring Wonder Back, an on-demand video series designed to help you take your first steps to transforming your students into scientists with 3D teaching practices — what the NGSS is allYou're invited to check out Bring Wonder Back, an on-demand video series designed to help you take your first steps to transforming your students into scientists with 3D teaching practices — what the NGSS is all about! Access this video series at iexplorescience.com/wonder and get ready to bring wonder, engagement, and a love for learning back to your science class. Are you looking for a quick, easy and FREE way to improve your lessons? Download Erin's 3D Lesson Planner. Then, all you have to do is write down what you are already doing in class. Then, she will send you instructions for EASY next steps. Click here to grab this FREE download. Support the showConnect With Erin Sadler & Nicole VanTasselInstagram: @SadlerScience // @iExploreScienceWebsite: Sadler Science // iExploreScience

Check out my newsletter at TKOPOD.com and join my new community at TKOwners.comI sat down with Daniel Cronauer again and we talked all things service & local business. We got into how he's opening his third gym right next to competitors and stealing their customers with simple tactics that actually work. We also talked about finding marketing shortcuts that cost almost nothing but drive real leads, how to use Facebook groups the smart way, and why most home service businesses never scale past two trucks. We even got into personal stuff like gratitude, childhood money trauma, and how those shape your mindset as a business owner.If you've ever gotten a newsletter from me, it was powered by Beehiiv. Built by the team behind Morning Brew, it's the only platform I've found that actually moves the needle. Go to beehiiv.com/chris and use code chris30 to get 30% off your first three months.You can find Daniel on Twitter at x.com/DanielCronauer and on LinkedIn.Timestamps below. Enjoy!---Watch this on YouTube instead here: tkopod.co/p-ytAsk me a question on or off the show here: http://tkopod.co/p-askLearn more about me: http://tkopod.co/p-cjkLearn about my company: http://tkopod.co/p-cofFollow me on Twitter here: http://tkopod.co/p-xFree weekly business ideas newsletter: http://tkopod.co/p-nlShare this podcast: http://tkopod.co/p-allScrape small business data: http://tkopod.co/p-os---00:00 Turning Ideas into Cash Flow03:03 Optimism and Market Strategy05:53 Marketing Tactics and Community Engagement09:06 The Importance of Action and Research12:01 Building a Business with Intent14:49 Curiosity and Gratitude as Business Drivers18:05 Navigating Business Challenges20:52 Franchises vs. Entrepreneurship24:06 The Future of Business in a Competitive Market32:00 Brahms vs. Coldstone: The Cost of Vertical Integration34:22 Franchising: The Good, The Bad, and The Fit36:45 Scaling Home Service Businesses: The Key to Growth39:40 The Importance of Systems and Employee Empowerment41:33 Mission Statements: Purpose in Business43:28 The Employee-Employer Dynamic: Who Works for Whom?45:21 Creating a Positive Work Environment46:45 The Psychology of Business: Understanding Employee Needs48:40 Avoiding Time and Money Wasters in Business50:38 Investing in Real Estate: A Personal Journey52:54 Defining Success: Time vs. Money54:48 Diversification: The Value of Multiple Ventures56:15 The Launch Playbook: From Truck to Cash Flow

In this episode of The Association Insights Podcast, we continue our July series on sponsorships, partnerships, and non-dues revenue with a behind-the-scenes look at how one major association is building long-term value through strategic partnerships and innovative fulfillment models.Host Meghan Henning sits down with John Buckley, Senior Director of Business Partnerships and Expo Operations at the Infectious Diseases Society of America (IDSA), to explore how IDWeek has evolved into a flagship experience that delivers for both members and industry partners.With nearly 20 years of experience in nonprofit event strategy, John shares how trust, creativity, and a long-game mindset have transformed IDSA's non-dues revenue approach—from tailored sponsorships to citywide visibility campaigns.

Now, I know what you're thinking. "Mike, we've heard about AI. We get it. It's revolutionary." But here's the million-dollar question: Are you actually seeing those eye-popping results in your own business? Are you doubling your qualified leads or saving tens of thousands of dollars with a single automation? If you're shaking your head, don't worry. You're not alone. And that's exactly why today's episode is going to be a game-changer for you. We're cutting through the noise and the hype to bring you real, tangible examples of businesses that have cracked the code on AI implementation. No more theoretical possibilities or vague promises. We're talking cold, hard facts and replicable strategies that you can start using in your business tomorrow. To guide us through this AI success story safari, we have a true trailblazer with us. I'm thrilled to welcome Sara Davison, the mastermind behind the Maivenly AI Business Growth Accelerator. Sara isn't just talking about AI; she's in the trenches, turning AI potential into profit for businesses just like yours. Get this: Sara has helped clients save over $40,000 a year with a single AI automation. She's worked with companies to double their qualified leads in just one month – a feat that used to take them half a decade! And the best part? She's here to spill the beans on how it's done. The AI Hat Podcast⁠ host Mike Allton asked Sara Davison about: ✨ Start Small, Think Big: AI implementation doesn't have to be overwhelming; begin with one process and scale up. ✨ AI Enhances Human Potential: Successful AI integration empowers employees, leading to increased productivity and job satisfaction. ✨ Measurable Results Matter: Focus on AI applications that deliver tangible outcomes, like cost savings or lead generation. Learn more about Sara Davison Connect with Sara Davison on LinkedIn Resources & Brands mentioned in this episode Maivenly Respell CassidyAI AI Readiness: A Practical Guide Using the 5P Framework with Katie Robbert Clay Apollo Outthink Your Competition: AI in Marketing Strategy with Sunny Hunt AI Marketing Primer: A Comprehensive Guide for Marketers Explore past episodes of the AI in Marketing: Unpacked podcast CHAPTERS: 00:00 Introduction to AI Workflow Transformation 01:47 Podcast Introduction and Host's Welcome 02:09 The AI Revolution in Business 02:53 Guest Introduction: Sara Davison 03:35 Sara's Journey into AI 06:04 AI Implementation Success Stories 25:48 The Role of AI in Customer Experience 29:30 Overcoming AI Learning Curves 33:30 Future of AI in Business and Workforce 39:06 Actionable Steps to Unlock AI Potential 40:57 Conclusion and Contact Information SHOW TRANSCRIPT & NOTES: https://theaihat.com/unlocking-ais-potential-success-stories-from-growing-businesses/ Start your AI journey with the AI Marketing Primer. Brought to you by The AI Hat - Get Your AI On. Interesting in sponsoring an episode? Learn more here. AI Training for Business Leaders & Teams: https://theaihat.com/ai-training-for-business/ Powered by Magai - why choose one AI tool when you can have them all? And Descript, the magic wand for podcasters. Produced and Hosted by Mike Allton, AI Consultant & Trainer at The AI Hat, where he's tirelessly helping businesses and marketers get ahead of the AI Revolution and apply advanced technologies to their roles. He's spent over a decade in digital marketing, bringing an unparalleled level of experience and excitement to the fore, whether he's delivering a presentation or leading a workshop. If you're interested in helping business owners with AI in an upcoming episode, reach out to Mike. Powered by the Marketing Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're ready to move from feeling busy to being truly efficient in your real estate business, don't miss the latest solo episode of the Life and Listings podcast with Jennifer Staats. In this edition, Jennifer dives into the importance of workflows that scale—breaking down how simple checklists can transform your daily operations into consistent, replicable systems that support growth, accountability, and better client service. Whether you're a solo agent or leading a growing team, you'll walk away with practical tips and a free downloadable playbook to get started. Hit that play button now and take the first step toward building a scalable, stress-free business!   “A scalable workflow, to me, means something that you can replicate every single time, and it's the exact same, because then I'm going to tell you how to improve those workflows in the in the future.”   Key takeaways: Start Small to Scale Smart: Effective workflows begin with simple checklists. Even solo agents can document their tasks step-by-step to build consistency and efficiency, forming the foundation for scalable systems. Workflows Enhance Consistency and Reputation: Clear workflows ensure that every client and transaction receives the same level of service, which strengthens your brand, improves referrals, and reduces errors or missed steps. Document Before You Delegate: Delegation isn't scalable unless tasks are well-documented. You can't expect a VA or team member to perform reliably without clear instructions—automated, documented workflows make this possible. Define Roles, Not People: Build workflows around roles (e.g., marketer, transaction coordinator), not individuals. This approach allows for seamless delegation, onboarding, and adjustments as your team grows. Continuously Improve Your Systems: Workflows should be treated as living, breathing documents. Regularly review and refine them based on feedback, market changes, or new tools and insights to keep your business efficient and evolving.   Connect with Jennifer Staats: Website: staatssolutions.com Staats Solution Instagram: https://www.instagram.com/staatssolutions/ Jennifer Staats Instagram: https://www.instagram.com/jennifertherealtor LinkedIn: https://www.linkedin.com/company/staatssolutions/

What if the smartest way to grow your mortgage business isn't hiring more people—but building better tools and better habits? In this episode, I talk with Richard De Chevigny—a mortgage broker who built his own AI-powered systems to automate follow-ups, generate content, and show clients smarter mortgage comparisons. But this isn't just a tech story. Richard also shares his personal transformation—from burnout, divorce, and job-hopping to building a life and business with clarity, resilience, and impact. Whether you're struggling with time, tech, or mental bandwidth, this conversation shows what's possible when you take ownership and build intentionally. We'll cover: Custom Mortgage Tools That Sell – How Richard built his own calculator to help clients compare total cost, not just rate. Automated Follow-Up Systems – How AI agents help him trigger timely check-ins and uncover new savings opportunities. AI-Driven Content That Converts – His workflow using ChatGPT and Trello to batch, repurpose, and schedule content. Mindset + Systems = Freedom – Why becoming “bulletproof” means working on both your backend and your belief system. How to Start Small with AI – Richard's advice for brokers who feel behind but want to take their first step into automation. You don't need to hire a huge team to scale. You need systems that work for you—and the discipline to keep showing up and building. Richard's story proves both are possible. To connect with Richard, check out the links below: Instagram Facebook LinkedIn https://www.richardd.ca/   Follow me on Instagram: www.instagram.com/scottpeckford/ I Love Mortgage Brokering: www.ilovemortgagebrokering.com Find out more about BRX Mortgage: www.whybrx.com Subscribe to my 3-2-1 Thursday Email I Love Mortgage Brokering is in partnership with Ownwell.  To see how top brokers are keeping clients engaged and generating leads from their database, visit ownwell.ca.

Can you really start a side hustle while traveling — and run it from thousands of miles away? David Schafran did. What began as a one-month salsa sabbatical in Colombia turned into a passion-fueled income stream. David shares how he went from health tech founder in Boston to launching Somoloco, a remote-friendly dance immersion business — all while keeping things lean and intentional. In this episode, you'll learn: How to build a side hustle while living abroad (or just working remotely) Why you don't need to “go big” to get started How David tested his idea with a simple prototype The marketing strategies that helped him grow — including paid ads, partnerships, and influencer collabs Why strong relationships are crucial to running a side hustle from another city or country Whether you're thinking of building something creative, travel-based, or just want extra income on your terms, this episode shows you what's possible. Do you like what you're hearing? Consider giving it a caffeinated thumbs up. We'd really appreciate it! Need a little (and sometimes big) push to start and stay focused to grow your side hustle? Dive into my online Masterclass: How To Turn Your Thoughts Into Wanted Things. For the full show notes head on over to the home of Side Hustle Hero. https://www.sidehustlehero.com/154 Connect with David: Instagram Somoloco website Connect with Joan: Instagram Facebook About Joan Be on the show! Tell us about your side hustle success story!      

Have you ever said the words “I just need to get organized” – and then felt totally overwhelmed about where to even begin? Or maybe you've looked at a BIG project and thought, “Where do I even start?” Before you can even make a plan, the overwhelm has crept in. If that sounds familiar, you're going to love this conversation with Tasha Lorentz, host of the Get Organized HQ Podcast and organizer extraordinaire. Tune in to hear how to start small for big results, how your organization systems should change with your life, and what first steps to take to finally get organized.  

If you want to start hunting small game, or just get better at it, this is the right episode for you. I dig into the basics of small game hunting to help you safely and effectively get into the woods. Thanks to Tetra Hearing for sponsoring this episode. Get your FREE Tetra Hearing 2-Year Extended Service Plan when purchasing a device. Simply add this Service Plan to your cart and use this code at checkout: NEWHUNTERSGUIDE. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're starting a business, it's imperative you PLAY BIG to avoid it turning into a hobby. In today's episode, I take you through 3 ways to start small, with low risk, yet go big so you can actually achieve the successful business you dream of. READ MORE HERE

Daniel Kang is the co-founder of Flobo, a fintech company focused on democratizing financial access for creators and entrepreneurs. With a compelling personal journey from a low-income immigrant family to a leader in the venture capital and fintech spaces, Daniel’s mission is rooted in making opportunities fairly accessible to all. He's also the author of The Super Upside Factor, which explores how individuals can apply venture capital’s asymmetric investing principles to accelerate personal and professional growth. Daniel is known for his innovative thinking, resilience, and commitment to leveraging technology and finance to create positive societal impact. Takeaways: Asymmetric Betting for Everyday Life: Daniel breaks down how venture capital's methods—betting big on outlier wins while managing risk—can be adapted by individuals to create outsized professional and personal results. Start Small, Stay Consistent: Success comes from executing simple principles with unwavering consistency, rather than seeking shortcuts. Daniel’s own story—winning scholarships, writing a book, and building a fintech—emphasizes starting where you are and building up momentum daily. Impact Over Mediocrity: Daniel’s drive stems from a fear of mediocrity and a strong desire to scale positive impact using technology, smart positioning, and persistent effort, rather than just working harder. Sound Bites: "Budget for a 90% failure rate—success is about surviving long enough for luck to catch up." "Every bet should be positioned for outsized, 100x outcomes—even if you only win 10% of the time, your wins will outpace the losses." "Don’t fall into ‘intellectual obesity’—the real difference is made by executing a few simple principles, not by endlessly searching for shortcuts." Quote by Mick: "Sometimes you just got to get started with what you’re doing and understand that it’s a journey. The truth of the matter is, in almost everything we do in life, it takes time." Connect & Discover Daniel: LinkedIn: https://www.linkedin.com/in/itsdankang/ X: https://x.com/itsdankang?lang=en Website: https://itsdankang.com/ Instagram: https://www.instagram.com/itsdankang Book: The Super Upside Factor FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/ YouTube: https://www.youtube.com/@mickunplugged LinkedIn: https://www.linkedin.com/in/mickhunt/Website: https://www.mickhuntofficial.com Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/See omnystudio.com/listener for privacy information.

In this week's episode of Abundance Thursdays, Vinney “Smile” Chopra and Gualter Amarelo unpack a truth that most people overlook: your job is not the goal—it's the tool. If you're grinding 40+ hours a week but not building real wealth, you're missing the point. Your W2 income should buy back your time—not just pay bills.   In this candid, energetic conversation, Vinney and Gualter share:

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In this episode of The Next Level Health & Fitness Podcast, I sit down with James Yount — a longtime listener and social media supporter who reached out to share his personal story of transformation. And after hearing it, I knew we had to record this episode. James has been sober from meth for five years. But his story isn't your typical “before and after.” He was actually overweight during his active addiction — something not often talked about — and has since lost a significant amount of weight as part of his journey back to health. We dive deep into his addiction, what finally led to his rock bottom, and how he found a new path through faith and fitness. James doesn't coach, sell programs, or try to be anything other than what he is: a guy in recovery who's passionate about sharing his story to help others. This is one of those episodes that reminds you why we do this work. It's real, it's raw, and it's full of heart. We cover: James' battle with meth addiction and how he finally got clean The unique challenge of being overweight during active addiction How faith became the foundation of his recovery The role fitness played in rebuilding his life What keeps him grounded today — five years sober and thriving Whether you're in recovery, know someone who is, or just need a reminder of the power of redemption — this one's worth a listen.     Register for our June 3rd masterclass - click here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest James Yount - @healingskarz Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 James' Inspiring Recovery Journey 05:39 Struggles with Addiction and Loss 08:58 No Home, No Family, No Loss 11:18 Rebuilding After Addiction Regrets 14:11 "Addiction's Breaking Point: Meth" 17:15 Faith-Led Recovery from Addiction 23:10 "From Rock Bottom to Redemption" 25:07 "Start Small, Achieve Big" 30:00 "Christian Journey: Overcoming Addiction" 33:55 Family's Transformative Faith Journey 37:42 From TED Ambitions to Gratitude 39:24 Embracing Authenticity After Addiction 43:18 Morning Gratitude and Routine 45:46 Understanding Addiction and Mental Health 48:32 Multiple Paths to Sobriety 54:22 Start Small for Lasting Change 56:28 Recovery Coaching for Financial Wellbeing 58:10 Gratitude and Farewell from Brad

Story at-a-glance Research shows setting smaller, more achievable dietary goals like "eat one more portion" is more effective than the standard "five-a-day" recommendation for increasing fruit and vegetable consumption The perception of how easy a goal feels matters more than the actual goal itself; participants who viewed their target as achievable consumed more produce regardless of which goal they received Simply having any goal improved fruit and vegetable intake compared to no goal at all, highlighting the importance of having a specific target for dietary improvement Awareness of current eating habits, not just instruction, significantly influenced long-term intentions to maintain healthier eating patterns Rather than aiming for perfection, starting with small changes like focusing on one meal or tracking "one more" serving of fruit daily creates momentum that leads to lasting dietary improvements