Podcasts about start preparing

Gina (doula/perinatal fitness trainer) and Roxanne (certified nurse midwife) walk through how birth has evolved, from mostly home births with midwives pre-1700s (but high death rates from infection, bleeding, obstructed labor, and blood pressure issues) to increasing hospital-based, physician-led care in the 1800s–1900s. They discuss key shifts like antiseptics, anesthesia (including twilight sleep), antibiotics, transfusions, prenatal care, and safer C-sections—improving survival but often reducing autonomy and satisfaction. They cover the 1970s natural childbirth and feminist movements, and the later push for evidence-based, family-centered care (partners/doulas, skin-to-skin, breastfeeding support, delayed cord clamping, shared decision-making). Their takeaway: modern interventions save lives, but they're tools—not requirements—and blending safety with physiologic support matters.00:00 Welcome to MamasteFit01:02 Birth History Setup02:06 Pre Modern Birth03:21 Why Mortality Was High05:16 Forceps Enter the Scene06:10 Early Medicalization 1700s07:44 Standardized Midwife Training10:22 Modern Obstetrics Begins11:11 Hospitals Take Over Birth12:41 Twilight Sleep Era21:53 Antibiotics and Safer Birth25:59 Routine Interventions Peak29:29 Natural Childbirth Movement32:18 Evidence Based Care Shift34:54 Epidurals And Twilight Sleep35:56 Unmedicated Birth Tools38:03 Stop Romanticizing The Past41:52 Partners Enter The Room43:59 Evidence Based Birth Shift44:52 Modern Practices And Tools50:55 Social Media And Misinformation53:19 Trust Medicine Own Harm59:53 Why Birth Got Safer01:06:36 Balance Safety And Experience01:07:45 Course And Final Wrap————

Dr. Rebecca Homkes is an economist and high-growth strategy specialist who advises CEOs and executive teams focused on growth and success through uncertainty.   Uncertainty isn't new and we've pretty much "normalized" it at this point—but what's different now is the stacking of uncertainty. Tariffs, AI disruption, shifting policy signals, and constant organizational change are all hitting leaders at once. The result isn't just uncertainty—it's chaos. And chaos has a cost.Dr. Homkes helps leaders understand why uncertainty is inevitable, but chaos is optional— and how the best leaders can build clarity, momentum, and growth even when the external environment is unpredictable and ever-changing.    Dr. Homkes is a Lecturer at London Business School and Duke Corporate Executive Education, and the director of the Young Presidents' Organization (YPO) global Active Learning Program. She's also the author of Survive Reset Thrive and a frequent contributor on Bloomberg and CNBC

This episode breaks down gestational diabetes (new insulin resistance in pregnancy—not type 1 or 2), how insulin and glucose work, and why pregnancy naturally raises insulin resistance (but sometimes the pancreas can't keep up). It covers who's at higher risk (higher BMI, inactivity, prior GDM, certain ethnic groups, prior 9+ lb baby, PCOS, hypertension, heart disease) and how screening works at 24–28 weeks: the non-fasting 1-hour 50g test, followed by a fasting 3-hour 100g test if you “fail” (two elevated values = diagnosis). It explains why the test is a glucose “stress test,” alternatives like at-home fingersticks or CGM, and drink options (Glucola, Fresh Test, jelly beans). Finally, it outlines risks (C-section, shoulder dystocia, preeclampsia, baby hypoglycemia) and care differences between diet-controlled (deliver by 40+6) vs medication-controlled (NSTs/ultrasounds ~32 weeks, deliver ~39).00:00 Gestational Diabetes Overview00:52 How Insulin Works02:31 Risk Factors Explained03:20 Glucose Test Basics05:43 One Hour vs Three Hour07:06 At Home Monitoring Options09:42 Drink Alternatives13:52 Why It Matters Risks18:46 How Care Changes21:27 Final Recap Next Steps24:24 Closing Resources————

This episode breaks down elective induction (inducing labor at 39–41 weeks with no medical reason besides still being pregnant) and reminds you that “we scheduled your induction” still requires your consent. It explains why 39 weeks is the risk-benefit sweet spot (mature baby lungs) and why providers avoid going past 42 weeks (stillbirth risk rises from 1/10,000 at 37 weeks to 32/10,000 at 42 weeks). The 2018 ARRIVE Trial is reviewed: low-risk, first-time, single, head-down pregnancies; similar neonatal outcomes; slightly lower C-section rates with induction (19% vs 22%), plus fewer hypertension diagnoses, though study limits include low midwife representation and protocols not matching every hospital. You'll weigh values (low-intervention vs convenience), provider/hospital C-section rates, accurate due dates, and risks like longer labor, more interventions, failed induction, and tachysystole.00:00 Induction Decision Intro00:16 What Elective Means01:02 Why 39 Weeks02:21 Stillbirth Risk Numbers03:15 ARRIVE Trial Explained06:22 Study Limits And Context09:40 Personal Decision Factors11:46 Benefits Of Induction14:14 Risks And Tradeoffs16:19 Putting It Together20:06 Autonomy And Consent21:25 Wrap Up And Resources————

In this MamasteFit Podcast: Birth Story, Hanna shares her home VBAC story after two C-sections, delivering a 9 lb 11 oz baby despite being told her pelvis was “too small” in previous births. She recounts a first pregnancy shaped by COVID stress, a long induction ending in C-section, and a discouraging postpartum comment about never birthing vaginally. Her second pregnancy included deep VBAC research, doula support, a 42-week induction attempt, painful positioning, a partial epidural, a repeat C-section, and alarming (later contradicted) claims of uterine rupture. After reviewing her op report with her provider, Hanna pursued a third pregnancy with improved nutrition, fitness using Training for Two, and spontaneous labor at 42 weeks; after 2.5 hours of pushing, an OB and midwife resolved a shoulder dystocia, and postpartum was physically tough but emotionally healing with smooth breastfeeding.Find Hanna here!: @hanna_elisabeth_turner  on Instagram@joysofbirth doula page on Instagram00:00 Welcome and Episode Preview00:48 Meet the Hosts and Mission01:35 Introducing Hanna's HBAC Story02:08 First Pregnancy During COVID03:54 Induction to First C-Section05:36 Pelvis Comment and Postpartum07:16 Second Pregnancy and TOLAC Plan10:12 Labor Struggles and Walchers13:07 Repeat C-Section Trauma16:03 Uterus Scare and Grief17:57 Second Opinion Changes Everything25:02 Choosing Home Birth Support27:20 Training for Two and Pain-Free Pregnancy32:41 Choosing Gentle Induction34:07 Pelvic Mobility Theory35:45 Membrane Sweep Plan38:17 Active Day Sparks Labor41:31 Early Labor and Support46:12 Water Breaks Intensity Hits48:20 Two Hour Push Marathon52:35 Shoulder Dystocia Emergency58:09 Big Baby Aftermath01:00:01 Postpartum Recovery Reality01:05:09 Advice After Two C Sections01:07:23 Final Thanks and Resources————

Gina (doula/perinatal fitness trainer) and Roxanne (CNM, former L&D nurse) unpack how a decade in birth work—plus Gina's first, distrust-filled hospital birth—shifted them away from polarizing “all natural” vs “all medical” takes. They discuss how social media fuels hate on both ends, how tension between doulas and providers can hurt the birthing person, and why an empowering birth isn't defined by epidural vs unmedicated, hospital vs home, or vaginal vs C-section. Their big takeaway: the goal is informed consent, autonomy, and a trusted team—plus asking good prenatal questions early to find the right provider fit. They also share how their childbirth education evolved to be judgment-free, option-rich, and confidence-building, and they plug their courses (including pelvic mechanics) with code mentioned in this episode!Check out all our courses here!: https://mamastefit.com/fitness-programs/00:00 Welcome and Episode Setup01:09 Meet Gina and Roxanne02:32 Social Media Polarization07:23 What Really Matters09:23 The Catalyst Gina's First Birth11:22 From Indifferent to Unmedicated Plan12:26 Distrust and Traumatic Hospital Start15:11 Early Doula Era and Fighting Mindset20:29 Growth Through Many Births21:43 Trust the Team Above All23:36 Nuance Debriefs and Client Perspective25:23 Roxanne's Shift Begins25:39 Postpartum Nursing Reality26:59 Labor Unit Wake Up Call28:17 Learning Comfort Skills30:07 Ginas Birth Catalyst32:02 Questioning Interventions34:57 Autonomy And Consent41:11 Team Tension In Birth43:37 Trust Building Questions46:31 Judgment Free Birth Choices50:50 Course Philosophy And Growth55:49 Wrap Up And Resources————

Gina, a perinatal fitness trainer, birth doula, and founder of MamasteFit in North Carolina, explains how exercising during pregnancy improves quality of life during pregnancy and postpartum—not just birth outcomes—while noting prenatal exercise research is still limited. She highlights a 2025/2026 American Journal of Obstetrics and Gynecology systematic review (11 RCTs) finding the strongest biomarker benefits from 12+ week programs done 2–3 times/week at moderate-to-vigorous intensity, including reduced pro-inflammatory markers, improved glucose/insulin regulation (supporting lower gestational diabetes risk), better lipid regulation, and favorable hormone/growth-factor changes linked to placental function and possibly baby brain development. Another 2025 review (9 RCTs, 1,500+ participants) suggests strength training may reduce excessive weight gain, low back/sciatic pain, and improve mood, sleep, fatigue, and well-being. She also cites studies indicating high-intensity lifting and even Valsalva can be well-tolerated with adequate rest and self-monitoring, then outlines MamasteFit's endurance-focused programming (compound lifts, accessory multi-plane work, myofascial slings, and posterior-chain emphasis) and promotes their app/video programs with a discount code.00:00 Why Prenatal Exercise Matters00:46 Meet Gina and MamasteFit01:38 What Research Can Tell Us02:23 Biomarkers and Training Dose05:11 Inflammation and Glucose Control08:05 Lipids Hormones and Baby Brain10:46 Strength Training Quality of Life13:17 Heavy Lifting and Valsalva Safety18:03 Listening to Your Body18:58 How to Program Prenatal Lifting20:54 Movement Variety and Posterior Chain23:04 Programs and Final Takeaways————

Today’s Bible Verse: “May the Lord repay you for what you have done. May you be richly rewarded by the Lord, the God of Israel, under whose wings you have come to take refuge.” — Ruth 2:12 Ruth 2:12 highlights a beautiful moment of blessing and recognition in Ruth’s journey of faith. After leaving behind her homeland and stepping into uncertainty, Ruth chose loyalty, humility, and trust in God. Boaz responds by acknowledging that her true refuge is not merely in a new place or among new people—but under the wings of God Himself. Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe Meet Today’s Host: Jennifer Dotzler Hear more from Jennifer D on Your Daily Bible Verse at LifeAudio Jennifer Dotzler is a passionate Bible teacher and disciple-maker with a heart for helping others grow in their faith. She brings together her love for Scripture and a practical, compassionate approach to encourage listeners through life’s highs and lows. With a deep desire to see believers strengthened in truth and equipped to walk closely with Christ, Jennifer offers thoughtful, biblically grounded insight in every episode. She’s honored to be part of the Your Daily Bible Verse team, where she aims to inspire and uplift others with truth that transforms.

Gina (perinatal fitness trainer and birth doula) and Roxanne (certified nurse midwife) declare they're officially done with pregnancies and fully in their child-rearing era, while joking about “perfect bookend babies,” potato-like newborns, and toddlers who won't stop poking the baby's face. They share what helped them accept closing the baby chapter—realizing you can't get the same baby back, acknowledging limited attention/bandwidth, and enjoying the return of personal freedom (like running, puzzles, and finally reading with eyeballs). Roxanne reflects on how confidence grew by dropping “supposed to” rules (tracking everything, waking sleeping babies) and making family-specific choices like safe bed sharing and breastfeeding without a cover. They unpack how social media highlight reels fuel comparison, emphasize that different parenting styles can all work, and end with teary reassurance—if you worry you're not a good mom, you're probably doing a great job!00:00 Child Rearing Era Begins01:01 Podcast Mission Intro01:50 Done Having Babies02:56 Letting Chapters Close04:44 Family Complete Mindset07:53 Harvey Newborn Reality11:27 From Potato to Toddler13:33 Running Returns Freedom16:45 Manifesting Perfect Angels18:19 Element Flavor Tangent19:37 Growing as a Mom20:34 Second Baby Reality Check21:37 Breaking Instagram Rules22:03 Sleep Shifts and Tracking25:23 Confidence and Boundaries28:52 One to Two Survival Mode30:27 Accepting Family Size32:14 Finding Yourself Again35:12 Routine with Four Kids35:58 Comparison and Highlight Reels40:29 Different Moms Different Choices43:43 Youre Doing Great Mom46:29 Tears and Wrap Up-------

In this MamasteFit Podcast: Birth Story, Roxanne (certified nurse midwife) interviews Victoria about two very different births: her first, a 39-week elective induction with Cytotec and high-dose Pitocin, limited eating/mobility, epidural issues, frequent cervical checks, infection/fever, and a postpartum hemorrhage with painful clot removal—followed by postpartum anxiety and breastfeeding struggles due to her baby's near level-four tongue tie. For her second pregnancy, Victoria re-took MamasteFit's childbirth course, used our pelvic pain program, advocated more strongly, and aimed for an unmedicated birth. After being told in triage she wasn't in active labor, her water broke at home, EMS took her to a different hospital, and she delivered quickly with the empowered experience she was wanting. She closes with advice to trust your body and set boundaries.00:00 Episode Preview00:30 Meet the Hosts01:17 Victoria Joins the Show01:33 First Pregnancy Prep03:41 Elective Induction Begins07:05 Pitocin Epidural and Slow Progress13:39 Pushing and Baby Arrives18:18 Postpartum Hemorrhage Scare20:27 Tongue Tie and Postpartum Anxiety24:59 Second Birth Goals and Prep29:09 Early Labor Signs at 38 Weeks32:37 Night Labor Builds35:19 Hospital Triage Reality Check39:19 Sent Home Defeated40:54 No Break Contractions42:29 Water Breaks and 91146:05 Ambulance to Closest Hospital47:48 Fast Unmedicated Birth50:04 Golden Hour and Breastfeeding53:00 Postpartum Recovery and Healing57:20 Advice Trust Your Body01:01:54 Wrap Up and Induction Tips————

Certified nurse midwife Roxanne explains common skin changes in pregnancy caused by hormonal shifts, increased blood volume, and a growing belly, including hyperpigmentation (melasma, linea nigra), vascular changes (spider veins, varicose veins), and stretch marks. She shares practical tips like daily SPF and sun protection for darkening, and compression socks, avoiding prolonged standing/crossing legs, walking, and massage to support circulation. For stretch marks, she notes there's no evidence that creams prevent them during pregnancy and retinoids aren't recommended until postpartum; causes are multifactorial (genetics, collagen, hydration, baby size/weight gain). Roxanne also reviews pregnancy itching and rashes: PUPPP (third trimester, spares belly button), atopic eruption (first/second trimester, widespread), and more concerning conditions needing evaluation—ICP (itching palms/soles), pemphigoid gestationis (starts at belly button; risks for baby), and rare pustular psoriasis with systemic symptoms—advising viewers to contact their provider for assessment and treatment options.Watch our video about ICP here: https://youtu.be/uzZz2KuZDAU00:00 Welcome and Introductions01:01 Why Skin Changes Happen01:44 Hyperpigmentation and Melasma02:40 Spider and Varicose Veins03:48 Stretch Marks Truths06:18 Common Changes Recap07:15 Itching and PUPPP Rash08:57 Atopic Eruption Explained09:53 Red Flags and Serious Rashes13:45 Final Recap and Next Steps————

Certified nurse midwife Roxanne explains placenta previa—when the placenta covers or sits very close to the cervix (complete, partial, or low-lying)—usually found at the 18–22 week anatomy scan. While it can show up in 10–30% of pregnancies early on, most resolve as the uterus grows (about 90–95% for low-lying/partial and ~70% for complete), with follow-up ultrasounds commonly around 28, 32, and sometimes 36 weeks to decide delivery plans. The big concern is sudden, painless, often heavy bleeding from placental shearing, which can mean hospitalization, earlier delivery, and often a C-section if it persists at term, plus higher hemorrhage risk. Management includes pelvic rest (no vaginal insertion) and individualized activity limits—especially if bleeding occurs—with aerobic exercise generally avoided and lighter/moderate, more anaerobic options discussed with your provider.00:00 Placenta Previa Explained01:04 Diagnosis and Odds01:42 Types and Resolution02:44 Why It Matters Bleeding04:26 Monitoring and Delivery Plan05:59 Pelvic Rest Basics06:54 Exercise and Activity Limits09:53 Safe Movement Guidelines11:10 Recap Key Takeaways14:40 Coping and Next Steps15:09 Subscribe and Resources————

Beth Heller Gelles, Co-Founder of Acceptance Ahead and Author of "Crazy For College" joins Megan Lynch discussing how to start preparing for your child's college journey.

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It's YOUR time to #EdUp with Greg Jones, President, Belmont UniversityIn this episode, President Series #465, powered by ⁠⁠⁠Ellucian⁠⁠⁠, sponsored by the ​ELIVE 2026​ Conference in Denver, Colorado, April 19-22, the ​HigherEd PodCon​ II happening July 16 & 17, & the 2026 AcOps Conference July 29-31 by CoursedogYOUR cohost is ⁠⁠⁠⁠Brent Ramdin, CEO, EducationDynamicsYOUR host is Dr. Joe SallustioHow does a Nashville university with 12 colleges & 9k students achieve highest enrollment ever with applications up 20% while hosting Dolly Parton musicals & American Idol filming?Why does focusing on jobs that will exist in 2040 not 1995 require intrinsic partnerships where nursing students get into clinics in year 1 not year 3 & industry learns advances from academia?What makes the future learner range from 12 to 75 not 18 to 22 requiring certificate programs, subscription models & partnerships between universities & community colleges for film industry workforce?Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at The EdUp ExperienceWe make education YOUR business!P.S. Want to access to EdUp Leadership, the only intelligence platform built exclusively from presidential conversations in higher ed?

On this episode of The MamasteFit Podcast: Birth Stories, Gina (perinatal fitness trainer and doula) and Roxanne (certified nurse midwife) interview Destiny about her two births. Her first ending with an unplanned C-section in 2024 after laboring to 10 cm, pushing 1.5 hours, spiking a fever with concern for infection, and baby's sustained high heart rate. Her second, a much faster VBAC just three weeks ago! For baby #2, Destiny had planned a repeat C-section because he was breech for weeks—until a last-minute ultrasound showed he'd flipped head-down, leading to a TOLAC with Pitocin, lots of movement (wireless monitors!), sudden transition, and a 15-minute unmedicated push. She shares postpartum comparisons, the importance of understanding why a C-section happened, limiting room “spectators,” and that unmedicated stitches plus a 45-minute intern tutorial is not the vibe.00:00 Podcast Welcome00:39 Meet The Hosts01:30 Destiny Joins01:41 First Birth Prep02:39 Late Pregnancy Recap04:13 Labor Begins05:18 Admitted And Monitored07:53 Epidural And Slowdown09:45 Pushing And C Section Call15:12 Recovery And Anxiety15:51 Second Birth Goals16:24 Breech Surprise Flip19:11 Tolac Induction Starts21:27 Pitocin And Hospital Checks22:22 Pitocin Starts Slow23:12 Hip Opening Moves24:17 Supportive Care Team25:27 Station Zero Progress27:49 Epidural Decision Talk28:58 Transition Hits Hard30:18 Chaotic Rapid Delivery34:11 Postpartum Recovery Win35:33 Advice After C Section38:41 Fast Labor Lessons40:58 Sutures and Boundaries42:31 Wrap Up and Resources____________

Gina (perinatal fitness trainer/birth doula) and Roxanne (certified nurse midwife) discuss postpartum stress urinary incontinence—aka “surprise pee” during running, jumping, laughing, sneezing, or heavy lifts. The sisters and pros emphasize it's common, not shameful, and NOT a required badge of motherhood. They explain key contributors: impact mechanics (shock absorption through ankles/knees/hips), pressure management (ribcage/diaphragm positioning and avoiding “reverse” breathing that increases downward pressure), and pelvic floor capacity (healing timelines—often not ready early postpartum, with many feeling better around 12–16+ weeks, improving over months). Quick fixes include stacking the ribcage, using a left-back/right-forward staggered stance for symptoms, and externally splinting the perineum when coughing/sneezing; for running, reduce “bounce,” increase cadence, use a slight forward lean, and consider run-walk intervals. They note non-orthopedic causes to rule out (UTI, neurologic issues, prolapse/urogynecology care) and recommend pelvic floor PT/OT, plus their return-to-running programs.00:00 Postpartum Leaking Overview00:35 Meet the Hosts01:24 Normalize Not Accept03:11 Why Leaking Happens07:38 Running Impact Mechanics10:46 Pressure and Breathing15:20 Healing Timeline Capacity21:50 Medical Causes to Rule Out24:47 Quick Fixes for Relief31:38 Long Term Strength Plan36:39 Wrap Up and Resources

Gina (perinatal fitness trainer + birth doula) and Roxanne (certified nurse midwife) break down what a doula is—and definitely isn't. A birth doula is a non-medical, continuous support person (think: labor coach, comfort measures, positions, partner guidance, emotional support, and helping you ask the right questions), not someone who checks cervixes, runs vitals, or makes medical decisions. They talk about how doulas can improve birth experiences and outcomes when integrated as part of the team, plus red flags like a doula (or any provider) trying to isolate you or create distrust. They cover affordability options, insurance quirks, and how doula “certification” works (including DONA training basics), plus ways new doulas can gain experience through agencies and continuing education.00:00 Doula Basics Intro00:30 Meet the Hosts01:24 Doula vs Midwife02:01 What Doulas Do Not Do02:52 Continuous Labor Support03:56 Emotional Physical Support04:39 Communication and Advocacy05:52 Midwife View on Doulas08:10 Teamwork and Observations10:02 When Doulas Are Excluded12:08 Evidence for Doula Support15:37 Red Flags When Hiring19:34 Recap Doula Role20:09 Advocacy Example IV Pole21:26 Staying Calm Not Hostile21:51 Monitoring Conflict Story22:43 Doula Team Dynamics23:17 Bridging Communication Gaps24:22 Community Resources Network25:33 Cost Insurance Options29:18 Do You Need One31:25 Becoming A Doula33:03 Certification Process36:05 Experience And Mentorship36:58 Continuing Education Tools39:45 Choosing The Right Doula41:12 Final Recap And Next Steps-----

Welcome back to the Bar Exam Toolbox podcast! In this episode, we're speaking with Themis Bar Review experts Zach Lindesmith and Michele Cooley. The conversation centers around the importance of realistic study planning for the groups of students who need to start their bar prep early.  Note: This episode is sponsored by Themis Bar Review – the gold standard in bar exam preparation. With this special promotion, you can save $700 on any July 2026 Themis Bar Review course using the code BAREXAMTB700 at checkout. (This offer is valid until April 3rd, 2026.) In this episode, we discuss: Who should start studying for the bar early? Having a realistic planning mindset Building a support system Time-blocking and memorization of the material Shift in the skills that will be tested on the NextGen UBE Applying for bar exam accommodations Avoiding burnout and keeping your motivation with the end goal in mind Resources: Private Bar Exam Tutoring (https://barexamtoolbox.com/private-bar-exam-tutoring/) Themis Bar Review (https://www.themisbar.com/) NextGen UBE Content Scope (https://www.ncbex.org/sites/default/files/2025-07/NCBE%20NextGen%20UBE%20Content%20Scope-Aug%202025.pdf) Official Examinees' Guide to the NextGen UBE (https://www.ncbex.org/sites/default/files/2025-07/NCBE-NextGen-UBE-Examinees-Guide%20J26-F27.pdf) How Early to Start Preparing for the Bar Exam, and How? (https://barexamtoolbox.com/how-early-to-start-preparing-for-the-bar-exam-and-how/) Getting an Early Start on Bar Preparation (https://barexamtoolbox.com/getting-an-early-start-on-bar-preparation/) Download the Transcript (https://barexamtoolbox.com/episode-345-early-bar-prep-with-themis-bar-review/) If you enjoy the podcast, we'd love a nice review and/or rating on  Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)! Thanks for listening! Alison & Lee

Ray Bercini and Sara Elander join Dr. Sandie Morgan to explore what's really at stake when a city like Los Angeles hosts the World Cup — and why the biggest trafficking risk might not be what you think.Chapters(00:00) - Introduction: What LA's Preparing for and Why It Matters (01:04) - Meet Ray and Sara: Roles at Saving Innocence and the LA Task Force (06:19) - Building a Legacy Committee: Planning for FIFA and Beyond (09:03) - Law Enforcement Readiness: Operations, Agencies, and Coordination (11:50) - Separating Myth from Reality: What the Data Actually Shows About Trafficking and Major Events (16:36) - Preparing for the Surge: Tips, Leads, and Victim Services Coordination (24:18) - Vetting Outside Organizations and Staying in Your Lane (32:37) - What Does Success Look Like After FIFA? Ray Bercini and Sara ElanderRay Bercini serves as Task Force Coordinator and Law Enforcement Liaison at Saving Innocence. With 31 years at the Los Angeles County Sheriff's Department — including six years dedicated to human trafficking work — Ray brings deep cross-sector expertise to the intersection of law enforcement and victim services. He has been instrumental in building the LA Regional Human Trafficking Task Force into one of the largest co-located task forces in the nation, and has played a key role in preparing Los Angeles for major events including the Super Bowl, FIFA World Cup, and LA28 Olympics.Sara Elander is Director of Programs at Saving Innocence and Victim Service Coordinator for the LA Regional Human Trafficking Task Force. With over six years of experience in program management and trauma-informed care, Sara leads a team of crisis case managers and oversees survivor-centered services across LA County. She holds a Bachelor of Arts in Community Advocacy and Social Policy from Arizona State University and is committed to healing-centered approaches that empower survivors toward long-term recovery and stability.Key PointsThe widely repeated claim that major sporting events dramatically spike sex trafficking lacks supporting data — but the absence of proof isn't proof of absence, and LA is launching a research study around FIFA to finally generate real, local data.Labor trafficking is the more evidence-based concern around large-scale events, with exploitation rising sharply in the lead-up to events through construction, hospitality, and vendor supply chains.The LA Regional Human Trafficking Task Force launched a Sports and Major Events Committee with roughly 30 members and six subcommittees, designed as a legacy infrastructure that can serve future events beyond just FIFA.Coordinating tips during a major international event is a complex, unsolved challenge — multiple agencies including FBI, HSI, LAPD, and LASD will all have tip lines, and the team is working to centralize reporting without losing coverage.One of the most important lessons from the 2022 Super Bowl was that outside organizations parachuting in with good intentions — but without coordination — can undermine local trust and misdirect survivors away from local resources.Effective multi-agency collaboration requires every organization to clearly define what they uniquely bring to the table, stay in their lane, and go through a vetting process before engaging in high-stakes response work.Sara's definition of success after FIFA centers on community empowerment — if hospitality workers, transportation staff, and community members leave better equipped to identify and report trafficking indicators, that's a lasting win.Ray's measure of success is straightforward: survivors of all forms of trafficking — sex and labor — are identified, connected to resources, and treated with dignity, which no single agency can accomplish alone.ResourcesSaving InnocenceLA Regional Human Trafficking Task ForceNational Human Trafficking HotlineCompass ConnectionsBlue CampaignLA Regional Crime StoppersGlobal Center for Women and JusticeEnding Human Trafficking Podcast

Gina (perinatal fitness trainer and birth doula) breaks down why your pelvic floor isn't a one-move wonder: hip and spine positions change pelvic floor tension, so deep squats, butterfly, and “all the Kegels” only hit part of the picture. She explains the pelvic floor as four quadrants (front/back, right/left) and shows how wide-stance + spinal extension biases the front, while knees-in/internal rotation + rounding targets the back—then zooms in on one-sided drills to address common hot spots (often right front overactivity and left back tension). She demos stretches like half-lunge/open hip shifts, adductor rock-backs, and hip-shift variations for tailbone/constipation/SI pain patterns, then pairs them with smarter strengthening: breath coordination, open-hip quad/glute work for posterior support, and hinge/adductor/hamstring/internal-rotation work for anterior balance. Bonus: programs and a YouTube demo/workout are available.00:00 Pelvic Floor Beyond Kegels00:26 Meet the Hosts01:14 Pelvic Floor Quadrants Explained02:07 Front Half Release Positions05:05 Front Quadrant Stretches09:30 Back Half Tension Relief13:03 Strengthening With Breath14:43 Strengthen Back Half Glutes16:57 Strengthen Front Half Adductors19:29 Asymmetries and Pro Help20:36 Wrap Up and Programs

Is pushing for Memory Master worth it — and what happens if your child doesn't make it? In this episode of the Everyday Educator podcast, host Amy Jones sits down with veteran CC moms Courtney Bradshaw and Tunrade Schumann to talk about how to challenge your kids with Classical Conversations memory work without overwhelming them or pushing too hard. Whether you're aiming for Memory Master, Subject Master, or just want your child to engage more deeply with the Foundations curriculum, this conversation is full of warm, practical wisdom for every homeschool family. Tunrade shares how her family dove headfirst into Memory Master from day one, with all four kids eventually earning the title — and each one also having that one hard year where it didn't quite come together. Those years, she says, turned out to be among the most valuable. Her daughter once went back as a Challenge A student to earn the one cycle she'd missed years earlier, simply because it still mattered to her. Tunrade herself has spent the last two years earning Mom Memory Master alongside her kids, with a third planned as her capstone. Courtney offers a beautifully different perspective — her family never completed community Memory Master, but has celebrated Subject Masters, a "Master Swordsman" scripture challenge, and countless informal moments where the content showed up in unexpected ways: a college Western Civ class, a Challenge speech, a paper. She's candid about the seasons of life — including adopting three children mid-journey — that meant mom simply wasn't available, and why that's okay. The conversation turns practical in the back half, with both moms sharing specific tips: starting with six weeks of consistent daily review, using CDs and flip books for independent study, leveraging Christmas break to tackle early weeks, pairing up with another Memory Master family for accountability and fun, and tailoring review methods to each child's learning style. Motivation strategies include review game parties, community check-ins, and Tunrade's beloved family tradition: a full week of unlimited screen time after Memory Master — which, she notes, usually loses its charm by day two. The episode closes with a reminder that the real reward isn't the blue shirt. It's a child who knows how they learn, trusts their own mind, and isn't afraid of hard things. What You'll Learn: - The full Memory Master continuum — from Subject Master all the way to the National Memory Master Contest - How two experienced CC families approached Memory Master very differently — and both thrived - Why the hidden benefits of Memory Master have almost nothing to do with memorization - What to do when life gets hard and Memory Master just isn't happening this year - Practical, age-by-age tips for making memory work fun (trampolines, hopscotch, hand motions & more) - How to use Christmas break strategically to get ahead on proofs - Creative ways to celebrate and motivate kids through the February doldrums - Why kids who earn Memory Master aren't scared of hard things later in life - How Tunrade earned Mom Memory Master — and why Courtney is already eyeing it for her last round   This episode of Everyday Educator is sponsored by: Summit Ministries Do you want your child to have conversations that challenge, encouragement that endure, and friends and faith for life? Summit's Student Conferences equip young Christians with the hope, clarity, and confidence they need to follow Jesus boldly in today's world. It's not just about getting apologetics answers. Students learn how to live winsomely and bravely in today's world. Visit summit.org/cc before March 31, 2026, and lock in the early bird rate. Save an additional $250 when you use the code CC26. Want your child to have conversations that challenge, encouragement that endures, and friends and faith for life? Grab their spot now at summit.org/cc     Timestamps 00:00 — Welcome & Introduction 00:22 — Amy's Homeschool Journey & Why This Topic Matters 00:48 — The Memory Master Continuum: Subject Master to National Contest 03:39 — Meet Courtney Bradshaw: 12 Years of CC, Academic Advisor & 7 Kids 06:30 — Meet Tunrade Schumann: 12 Years of CC, Social Media Director & Graduating Her First 09:18 — What It Means to "Graduate" as a CC Mom 12:09 — Why the Memory Content Is So Rich (and Funny College Moments) 13:21 — Tunrade's Family Memory Master Journey: All Four Kids, Every Cycle 15:09 — Mom Memory Master: When Your Kid Proofs You 16:15 — The Hard Year Every Child Had — and What They Learned From It 18:14 — How a Challenge A Student Went Back for the Cycle She Missed 20:06 — Courtney's Journey: Subject Masters, a Scripture Challenge & Meeting Kids Where They Are 25:28 — Subject Master Deep Dive: Latin, Geography & Leaning Into What They Love 28:34 — It's Not All or Nothing: Finding the Right Level for Your Family 30:33 — Practical Tips: How and When to Start Preparing for Memory Master 32:05 — Making Memory Work Fun: Trampolines, Hopscotch, Hand Motions & More 33:09 — Using Christmas Break to Get Ahead on Proofs 35:39 — Learning Styles: Why What Works for One Child Won't Work for Another 38:55 — The Proofing Timeline: What to Expect and When 40:09 — Keeping Kids Motivated Through the February Doldrums 41:35 — Review Games, Study Dates & Building Friendships Through Memory Master 44:09 — How Tunrade's Family Celebrates: The Week of Unlimited Screen Time 45:14 — The Real Reward: Kids Who Know How They Learn and Aren't Scared of Hard Things 46:33 — Closing Encouragement & Finding Your CC Community

Gina (perinatal fitness trainer and birth doula) and Roxanne (certified nurse midwife) discuss Roxanne's early postpartum recovery at five weeks after a home birth of her fourth baby, Harvey. Roxanne shares that this is her first postpartum without a hemorrhage, attributing differences to improved nutrient status (not being anemic, vitamin D, diet), the home birth flood of oxytocin & support, and active third-stage management with Pitocin. She explains monitoring pelvic floor/prolapse symptoms (heaviness/pressure and increased bleeding) as cues to rest, alongside challenges balancing feeling good with needing to slow down. Roxanne outlines using MamasteFit's free early postpartum recovery program, strategies for workouts with a baby (breaks, splitting sessions, babywearing), goals to return to running for a runDisney event, and breastfeeding/tongue-tie treatment, plus postpartum product favorites and discount/affiliate links!✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

Feeling overwhelmed about vaginal tearing during childbirth? Join Roxanne, a certified nurse midwife, on the MamasteFit YouTube channel as she breaks down the nuances of lacerations and vaginal tearing. Learn about different types and degrees of tears, their prevalence, and which ones may require sutures. Roxanne offers tips on preventing tears and discusses healing techniques, including the benefits of pelvic floor physical therapy. Whether you're expecting your first baby or have had children before, this video provides valuable insights and practical advice to help you feel more prepared for childbirth.Check out our videos with more tips on preventing tearing!: https://youtu.be/dKcxbVUYiCghttps://youtu.be/loJjEDFBvnMAnd these podcast episodes:https://spotifycreators-web.app.link/e/vDJkSCo6E0bhttps://spotifycreators-web.app.link/e/uJJU8Bo6E0b————

South Africans warned to start preparing for next holiday Already:Kele Lekalake by Radio Islam

What does the college admissions process really look like from a student's perspective? In this episode of the College Ready Podcast, Founder & CEO Shellee Howard sits down with College Ready student Vidarth to unpack his journey—from discovering engineering, conducting advanced research, and presenting to professionals, to managing senior-year stress and finding balance through music. Vidarth shares: When he actually started thinking about college How passion (not pressure) shaped his activities Why reaching out for help changed everything The confidence he gained beyond college admissions Advice he would give his freshman-year self This conversation is a must-watch for parents and students who want clarity, perspective, and reassurance during the college planning process.

In this episode of the MamasteFit YouTube channel, certified nurse midwife Roxanne discusses iron deficiency anemia in pregnancy. She explains the importance of hemoglobin and iron in red blood cells, symptoms of anemia, and the necessity of increased iron due to the doubling of blood volume during pregnancy. Roxanne outlines how iron deficiency anemia is screened through blood tests and indicates hemoglobin and ferritin levels. She discusses potential treatments including dietary changes, iron supplements, and more severe interventions like iron or blood transfusions. Roxanne also shares her personal experience with iron deficiency anemia and offers insights on managing the condition. She emphasizes the importance of detecting and treating iron deficiency anemia to prevent potential complications like postpartum hemorrhage and preterm birth. Check out MamasteFit's online courses and fitness programs for additional support.00:00 Introduction to Iron Deficiency Anemia in Pregnancy00:37 Understanding Anemia and Its Impact01:32 Iron's Role in Pregnancy02:21 Preventing and Screening for Anemia04:52 Symptoms and Diagnosis of Iron Deficiency Anemia06:19 Treatment Options for Iron Deficiency Anemia07:02 Personal Experience and Recommendations09:28 Conclusion and Additional Resources————

Watch the full podcast: https://youtu.be/O1H6zcOfYTI  

In this Birth Story episode of the MamasteFit Podcast, Gina and Roxanne welcome Faith to share her comprehensive journey into motherhood. Faith recounts her unique conception process using a known sperm donor due to her partner's genetic condition, leading to pregnancy after multiple attempts. She details her active pregnancy, preparatory measures for a home birth, and the intense yet empowering birth experience that saw her son born on HER birthday! Faith also highlights her challenging postpartum journey, dealing with mastitis, breastfeeding difficulties, and a prolapse diagnosis while emphasizing the crucial support from her family and healthcare providers. The episode underscores the importance of trusted support systems, preparation, and open-mindedness in navigating the perinatal period.00:00 Introduction to the MamasteFit Podcast01:08 Faith's Unique Conception Journey09:01 Preparing for Birth: Home Birth Decision16:07 Pregnancy Experiences and Challenges22:05 The Onset of Labor34:11 Early Labor and First Pushes34:51 Midwife Arrives and Pushing Phase36:02 Changing Positions and Final Pushes38:43 Birth and Initial Concerns40:29 Post-Birth Experience and Support46:27 Postpartum Challenges and Recovery47:57 Breastfeeding Struggles and Mastitis50:27 Prolapse Diagnosis and Treatment54:24 Reflections on Postpartum and Support Systems55:47 Final Thoughts and Advice————

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne talk with Allison, who shares her compelling birth story. At 34 weeks pregnant, Allison noticed decreased fetal movement and, after listening to the podcast's 'Count the Kicks' episode, decided to seek medical attention. This decision likely saved her baby's life. Allison discusses her pregnancy journey, her initial plans for a natural birth, the end-of-pregnancy scare, and how an emergency C-section became necessary to save her baby. The conversation emphasizes the importance of monitoring fetal movements and listening to one's intuition. They also cover the challenges of navigating a NICU stay and offer advice for other expectant parents.00:00 Introduction to the MamasteFit Podcast01:49 Meet Allison: A Birth Story Begins02:27 Allison's Pregnancy Journey04:10 Birth Plan and Preparations07:48 Decreased Fetal Movement: A Turning Point12:07 Hospital Visit and Emergency C-Section21:33 NICU Experience and Postpartum Reflections26:23 Advice for Expecting Mothers30:32 Conclusion and Gratitude34:03 Sponsor Message and Final Thoughts

In this episode of The MamasteFit Podcast, Roxanne welcomes Deb Flashenberg, a prenatal yoga instructor, doula, and childbirth educator. They discuss the impact of prenatal yoga on birth preparation, emphasizing its benefits for building both physical and mental flexibility. Deb shares her journey into prenatal yoga, the transformation of her teaching approach, and the importance of understanding the biomechanics of the body. The episode also highlights the critical role of community and mental preparation during pregnancy and postpartum. For those preferring prenatal yoga or seeking a non-weightlifting exercise routine, Deb recommends finding instructors with a deep knowledge of anatomy and prenatal-specific training. The conversation underscores that prenatal yoga not only prepares the body but also strengthens the mind for an empowering birth and postpartum journey.Find Deb, her podcast, and much more here!:https://prenatalyogacenter.com/00:00 Introduction to The MamasteFit Podcast01:04 Meet Deb Flashenberg: Prenatal Yoga Expert01:55 Deb's Journey into Prenatal Yoga05:12 The Impact of Being a Birth Doula09:34 Balancing Yoga Practice for Birth Preparation21:41 Mental Preparation in Prenatal Yoga23:15 Diaphragmatic Breathing and Mantras24:04 Breath and Mind Connection24:49 Mental Flexibility During Birth25:35 Postpartum Challenges and Community Support26:20 The Importance of Community in Prenatal Yoga34:43 Childbirth Education and Support Classes35:36 Summary and Final Thoughts40:39 Postpartum Fitness Program Testimonial42:26 Conclusion and Resources

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, welcome Dr. Savannah Gardner, a local certified pediatric chiropractor. The discussion dives deep into the benefits of chiropractic care, debunking common misconceptions, and exploring how chiropractic adjustments can aid in improving movement, decreasing pain, and supporting overall health during pregnancy and postpartum. Dr. Gardner shares insights into the training and qualifications of chiropractors, the importance of collaborative, patient-centered care, and the value of integrating various medical and holistic approaches to optimize prenatal and postpartum health.00:00 Introduction and Guest Announcement02:08 Meet Dr. Savannah Gardner03:39 Understanding Chiropractic Care07:35 The Path to Becoming a Chiropractor13:31 Evidence-Based Practice and Collaborative Care30:34 Collaborative Care in Chiropractic Treatment31:27 The Healing Process and Conservative Management32:36 Prehab and Postpartum Care33:24 Chiropractic Care and Holistic Medicine34:38 Chiropractic Care for Ear Infections41:40 Insurance and Chiropractic Care44:52 Choosing the Right Provider46:33 Collaborative Care and Patient Autonomy50:09 Conclusion and Final Thoughts

It's been a mild summer for Nevada. So, what does that mean for our fall gardens? Is now the time to start considering pruning, fertilizing, or planting for the fall?

In this episode of the MamasteFit Podcast Gina welcomes Marisa, a physical therapist, who shares the unmedicated hospital birth story of her second child. Marisa discusses how her approach changed from her first pregnancy, focusing on physical preparation using MamasteFit's exercise programs. She describes her experience managing a toddler, the onset of labor, and an intense but empowering labor and delivery. The episode includes a discussion on the importance of both physical and mental preparation for an unmedicated birth and Marisa's positive postpartum recovery. 00:00 Introduction to the MamasteFit Podcast01:09 Meet Marisa: Preparing for a Second Birth04:05 Comparing First and Second Pregnancies06:25 Sponsor Break: Needed Nutrition07:29 Marisa's Labor Begins14:22 The Chaotic Yet Empowering Birth25:23 Postpartum Reflections and Advice29:38 Listener Testimonial: Beyond Postpartum Fitness31:59 Closing Remarks and Resources

In this episode, I talk about why alignment starts with internal preparation, not external pursuit, how to become the partner you're praying to attract, the role of spiritual maturity in divine union, why God's timing often waits on our readiness and impact and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:You Don't Need to Reinvent Yourself… You Need to Remember YourselfApple: https://bit.ly/3ImWKgYSpotify: https://bit.ly/4nJAKwY

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Thank you for joining me today and following us throughout Project 23. If you would like to learn more about this project, click the link to discover more and partner with us. Our text today is Mark 13:28-31: “From the fig tree learn its lesson: as soon as its branch becomes tender and puts out its leaves, you know that summer is near. So also, when you see these things taking place, you know that he is near, at the very gates. Truly, I say to you, this generation will not pass away until all these things take place. Heaven and earth will pass away, but my words will not pass away. — Mark 13:28-31 Jesus tells His disciples to look at a fig tree. Not to predict the future, but to prepare for it. Just like you can recognize the signs of changing seasons, you should recognize the signs of spiritual urgency. When the branches soften. When the leaves start budding. When the shift in the air says, “summer is near.” Jesus says: That's how close I am. At the gates. Nearer than you realize. But then He anchors them all with this line: “Heaven and earth will pass away, but my words will not pass away.” This world is temporary. His Word is not. Everything else will shake. But his truth will stand. It's unshakable. We spend so much useless energy trying to guess the timeline. When will the end come? Who's the antichrist? What about this global event? What does this sign mean? But Jesus isn't asking you to decode the calendar. He's asking you to remain spiritually alert, awake, and ready. To recognize the season and stop worrying about the date. Because the truth is—Jesus may return in your lifetime. Or not. But either way, you will stand before King Jesus. And that's not meant to cause panic. It's meant to produce urgency, holiness, and hope. So are you ready? I not, trust in King Jesus today. Jesus, I believe your Word is true and eternal. While this world fades, you remain. Today, I surrender my life to you. I place my faith not in signs, success, or security—but in your saving grace. Forgive my sin. Fill me with your Spirit. Make me ready for your return. From this day forward, I choose to follow you as my Savior, my King, and my only hope. Amen. #StayReady, #Mark13, #UnshakableWord ASK THIS: Why do you think Jesus uses the fig tree as an example? What “season signs” do you see in the world today? How do you guard against spiritual apathy while waiting? What does it mean to trust Jesus' words more than headlines? DO THIS: Write this down and post it somewhere visible: “Everything else will pass—but His Word never will.” And ask yourself daily: Am I ready? PRAY THIS: Jesus, I believe your Word is true and eternal. While this world fades, you remain. Today, I surrender my life to you. I place my faith not in signs, success, or security—but in your saving grace. Forgive my sin. Fill me with your Spirit. Make me ready for your return. From this day forward, I choose to follow you as my Savior, my King, and my only hope. Amen. PLAY THIS: "Come, Lord Jesus, Come."

Welcome back to Impact Quantum, the show for everyone from the quantum curious to the truly entangled enthusiast. In this episode, we venture beyond Schrödinger's cat and into the very real world of quantum-inspired engineering with guest Marouane Salhi, a physicist and CEO of Qubit Engineering. Hosted by Candace Gillhoolley, Frank La Vigne, and BAILeY, this conversation dives into how quantum optimization is already tackling some of the planet's biggest infrastructure challenges—think wind farm layouts and power grid management—not with futuristic quantum computers, but with innovative quantum-inspired algorithms and simulators.Marouane walks us through the journey from theoretical quantum physics to practical engineering impact, revealing how “boring” problems like turbine arrangement and network switch toggling are paving the way for quantum innovation. The discussion covers the realities and myths of current quantum hardware, the rise of quantum-inspired solvers, and why interdisciplinary teamwork is essential for this fast-evolving field. Whether you're a student, developer, investor, or just love to say “quantum” at dinner parties, this episode offers invaluable advice on how to get involved, what skills matter, and what the next 10 to 15 years of quantum technology might hold. Tune in for grounded insights, practical strategies, and a glimpse of how quantum thinking is quietly reshaping our world—sometimes, in the most surprisingly unglamorous corners.Timestamps00:00 Quantum Optimization Startup Leadership03:53 Quantum Computing: Finding Use Cases07:21 Turbine Hub Altitude and Size12:00 Bridging Research Tools for Industry16:15 Shift to Quantum-Inspired Solvers18:27 "Quantum Solvers Improve Optimization"23:14 Quantum Computing in Molecular Simulation26:49 "Quantum Computing Development Insights"28:55 Future of Quantum Engineering Insights33:24 Rethinking Engineering Problem-Solving37:28 Quantum Engineering Problem Optimization41:28 "Start Preparing for Quantum Computing"44:08 Interdisciplinary Collaborative Workforce Vision47:02 Quantum Collaboration in Energy Solutions49:32 "Embracing Quantum Tech Opportunities"54:32 Advancing Understanding Through Complex Problems57:20 Quantum's Present Impact

Send us a textIn this episode of College Planning Simplified, Arielle is joined by Simrat Arora, a fourth-year medical student at UNC Chapel Hill, to discuss her journey from high school to medical school. Simrat shares valuable insights about building a strong foundation in high school, the importance of networking and gaining exposure to medicine early on, and the criteria she used when selecting an undergraduate institution. 00:00 Introduction to the Episode00:47 High School Reflections and Advice01:48 Decisiveness and Career Choices05:35 Balancing Academics and Extracurriculars08:22 Gaining Relevant Experience11:36 College Search and Criteria17:46 Study Skills and Adaptability21:21 Final Thoughts and Future Plans

Tu bShvat Secret: No One Is Too DEAD! [Start Preparing For PURIM!!]

Enough with the bitter cold temperatures, it is time to prepare for spring according to Adam's calendar! When is spring for you? Is it when pitchers and catchers report to Spring Training? is it when the snow is gone - when is your spring!

Ever notice how "getting ready for the new year" often means bombarding your team with ambitious goals but forgetting the "how" part? Welcome to another myth-busting episode of No More Leadership BS, where we're tackling the real mechanics of preparing your team for success in the new year. Because let's face it – posting inspirational quotes in the break room isn't quite the same as actual preparation. Our panel breaks down the practical steps that make the difference between empty resolutions and real organizational change. From communication strategies that actually work to the power of explaining the "why" behind your actions. In this episode, we explore: Why clear communication needs to be more than just another email blast -> How to get genuine team buy-in (hint: it's not about pizza parties) ->The science behind why explaining the "why" drastically improves compliance -> Practical ways to celebrate wins without breaking the budget -> How personal leadership preparation affects team success Whether you're planning your first quarter or wondering why last year's plans didn't stick, this episode delivers practical insights on getting your team genuinely ready for change. Because real preparation isn't about perfect plans – it's about people.

Start preparing yourself for either Mike McCarthy or the Bears' backup plan full 906 Wed, 15 Jan 2025 21:18:06 +0000 3z2n5iFShVwx4E7bUgImU4wvLytDz6oL nfl,chicago bears,sports Spiegel & Holmes Show nfl,chicago bears,sports Start preparing yourself for either Mike McCarthy or the Bears' backup plan Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc. Sports False https://player.am

Start preparing yourself for either Mike McCarthy or the Bears' backup plan & Mike Florio thinks the Bears should wipe out their entire front office (Hour 1) full 1357 Wed, 15 Jan 2025 23:27:18 +0000 DhxDdG37514AztTJkICyLppRtZsItKVU sports Spiegel & Holmes Show sports Start preparing yourself for either Mike McCarthy or the Bears' backup plan & Mike Florio thinks the Bears should wipe out their entire front office (Hour 1) Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc. Sports

Jamie and I cover why starting your launch prep early can make a big difference. We focus on effective Facebook ads setup and share a pre-launch timeline that ensures everything runs smoothly.  ‍‍ ‍‍Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support! ‍‍ ‍‍ ‍‍ ‍‍Links mentioned in this episode:DM us to ask about ads management or coachingListen to episode 843: How To Launch Like A Pro (Even If You Don't Have A Huge Team)Listen to episode 758: Sell Your Program Before You Launch: Anticipation Marketing with Brenna McGowan ‍‍Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Subscribe to The Art of Online Business's YouTube Channel  ‍‍Jamie Sampany-Kessie's Links:Say hi to Jamie on Instagram

Not sure when to start preparing for college? In this video, we'll guide you through the perfect college prep timeline to ensure you're ready for the college admissions process. Starting your college admissions preparation early can give you a huge advantage, whether you're in your freshman, sophomore, or junior year. We'll cover essential steps in high school college preparation, offer a college planning guide, and share tips on how early to start college prep for maximum success. If you're looking to boost your college readiness and secure your spot at your dream school, this video is for you. Learn the best time to start college prep and make your college journey stress-free!

In this episode, financial advisor Jim Martin from Martin Wealth Solutions dives deep into crafting the ideal retirement plan. Jim discusses the various lifestyle choices people envision for their retirement, ranging from globe-trotting adventures to modest, home-based routines. Learn how to prioritize your expenses and understand the phases of retirement - the go-go years, slow-go years, and no-go years - to ensure you have a solid financial plan in place. Jim also provides insights into budgeting, managing lifestyle creep, and how to prepare for a financially secure future. Whether you're just starting to think about retirement or are nearing it, this episode is packed with valuable advice to help you retire happy.   00:00 Introduction: Envisioning Your Ideal Retirement 00:39 Understanding Retirement Goals and Phases 01:49 Determining Your Retirement Lifestyle 02:47 Foundational Expenses and Budgeting 06:19 Planning for Different Retirement Phases 13:35 Lifestyle Creep and Budget Adjustments 15:44 The Power of a Financial Plan 19:24 Conclusion and Final Thoughts   http://retirewithmartin.com/

Are humans an endangered species? Just what can we do to survive extinction level challenges such as the sun, AI, or a nuclear war?   Dr Bret Weinstein is an evolutionary biologist and former professor at Evergreen State College. He is the co-host of the podcast, ‘DarkHorse', and the author of the book, ‘A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life'.   In this episode, Dr Bret and Steven discuss topics such as, the 5 existential threats of AI, the 2 best ways to prepare for nuclear war, how pornography is impacting sex and relationships, and the dangers of AI sex robots.  (00:00) Intro (02:27) Why Humanity Will Be Extinguished (04:39) Bret's Top Existential Concern for Our Planet (08:04) Solar Flares and Their Potential Impact (11:36) Understanding EMP Effects & The Catastrophic Effects (13:48) The Earth's Magnetic Poles Are Switching! (17:01) The Inversion of Earth's Poles: Is Humanity Prepared? (18:57) What Does Anthropogenic Mean? (21:16) The Two Major Disaster Scenarios (28:11) How to Prepare for Global Catastrophes (35:57) Should You Become a ‘Prepper'? (42:31) Is Society on the Brink of Collapse? (51:33) Are Institutions Woke or Not? (52:36) The Evergreen College Incident: What Really Happened (01:04:47) The Decline of Mainstream Media (01:12:46) We SHOULD Be Worried About AI (01:16:50) Are Governments Ignoring AI's True Impact on the Planet? (01:20:31) The Critical Role of Language in Human Survival and Evolution (01:28:22) How AI Will Transform Human Communication Forever (01:30:19) Why Regulating AI Might Be the Worst Idea Ever (01:32:14) Brain Chips: Are We Turning Into Cyborgs? (01:36:23) AI Is Coming for Your Job: What You Need to Know (01:39:11) The Safest Careers in an AI-Dominated Future (01:45:02) Universal Basic Income: Hidden Consequences You Should Know (01:52:48) The Failures of COVID-19 (01:56:50) What Is Gain-of-Function Research (01:58:59) What Really Happened in Wuhan: The Untold Story (02:00:54) Anthony Fauci's Involvement in COVID Origins (02:05:58) How We Should Have Handled COVID-19 Differently (02:12:53) Why Lockdowns Might Not Work in the Next Pandemic (02:16:23) Life-Changing Advice for a Happier, Healthier You (02:23:35) The Hidden Dangers of Pornography (02:32:38) What Parents Are Getting Wrong (02:38:52) The Guest's Final Question Follow Bret:   Twitter - https://g2ul0.app.link/JZohvE3l3Lb  YouTube - https://g2ul0.app.link/MEipWL5l3Lb  You can buy Dr Bret's book,  ‘A Hunter-Gatherer's Guide to the 21st Century', here: https://g2ul0.app.link/3ZxP1inm3Lb  Learn more about the books mentioned, here: https://g2ul0.app.link/GhxoDcro3Lb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: NordVPN - https://nordvpn.com/doac - discount + 4 extra months for free on your 2-year plan PerfectTed: https://bit.ly/PerfectTed-DIARY40 with an exclusive code DIARY40 for 40% off Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Christine Caine empowers you to start preparing for what God has prepared for you. When we're in the midst of difficult circumstances and frustrating setbacks, it can sometimes feel as though God has forgotten us. But there's a better perspective we can hold onto in the midst of the challenging seasons of life we face. It's not that God's forgotten you. He's getting you ready, and He's getting you stronger so that at every phase of life, you are prepared to overcome any challenges along the way to fulfilling the dreams and destiny God has planned for you. Get your free Permission to Dream resources, including a Dream Worksheet and episode reflection guide, here. + + + + + Christine Caine is a speaker, activist, and best-selling author. She and her husband, Nick, founded the anti-human trafficking organization The A21 Campaign. They also founded Propel Women, an initiative that is dedicated to coming alongside women all over the globe to activate their God-given purpose. Each week she brings you a Gospel-centered message filled with Biblical truths that will equip and empower you to step into the life God has for you. The Forge Movie. Click here for theaters and showtimes.The House That Jesus Built - Buy Now

The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: The extra step that people always miss when manifesting Why you should start preparing for your dreams before they happen What it means when you trust that the best is yet to come The best tactics to try if you aren't seeing what you want Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  What if the answer to all of your prayers was right around the corner? It is possible! So why not just believe that your dreams ARE within reach? If you believe it, you will start to see it. I can guarantee that! But if you don't believe in yourself, lean into negativity, and ignore the red flags, you will never reach your goals. Fire the villains in your life and keep the faith! I am learning from everyone around me and embracing my inner knowing. Begin manifesting with me. And let's all start preparing for the future we want, TODAY! Learn more about your ad choices. Visit megaphone.fm/adchoices