Effervescence

Are you trying very hard to attract your next level clients (but with little or no results?).... Then this episode is for you!! I am giving you top tips on how you can create an energetically aligned environment that is a match for your next level… in life.. In business… in love… whatever you desire… it's all down to your energy!! (I know… Annoying!)   Come join me for this supercharged high vibe audio and enjoy some clarity, inspiration and actionable suggestions too!! Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram:https://www.instagram.com/tonjamills.energyqueen/   Let's chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572

Are you longing for more energy, more vibrancy and more effervescence?  This week I am talking about the small tweaks that you can make in your every day, that can lead to feeling more and more high vibe, happy and healthy.    I would also love to invite you to come and join my free chakra healing and meditation training… which is going to be epic… (I can feel it!!)   Sign up for free right here…https://www.tonjamills.co.uk/root-to-rise   And would love to connect with you on social media too!!   LINKS: Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: https://www.instagram.com/tonjamills.energyqueen/ Let's chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572

This is a juicy episode…. Giving you (as always) practical tips on how to bring more magic and joy into your life!!   This week I am talking all about AFFIRMATIONS…. And believe or not… there is a right way (and a not so right way!!). I am breaking it all down into easy and actionable steps so you can start straight away!   Affirmations can become your best back pocket tool that can be used any time, any where…. Super powerful (when done right) and absolutely free!!   Join me and learn how you can become an energetic match for whatever you desire!    Root to Rise- 7 powerful chakra clearing healing and meditation sessions  https://www.tonjamills.co.uk/root-to-rise   LINKS: Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: https://www.instagram.com/tonjamills.energyqueen/   Let's chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572

This episode is a bit different…. Well, a lot different really!! There are tips and tools to really help you embody your next level self and there is also a ‘Future you' visualisation at the end of the podcast, to help you see, feel, and truly anchor in your most fabulous self.    Super powerful episode, designed to help you upgrade your energy and get really real results!!!   LINKS: Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram:https://www.instagram.com/tonjamills.energyqueen/ Let's chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572

Because it is that magical invisible gift that can  REALLY REALLY help you!!   Wake up your intuition, trust is, stretch that muscle and then lean back and surrender…. Cos you always have the answers, and when your intuition is wide awake and you understand it's language, well. …everything gets to be a whole lot easier and more lovely!!   This episode I'm giving you tips to open up more to your inner compass and take the stress out of all the decision making!!    Oh… and there is an EPIC testimonial from my client talking about her journey to waking up!!   Enjoy!   Love Tonja  (PS you can contact me using the links… always love to hear from you!) Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: https://www.instagram.com/tonja.mills/ Let's chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572

What is energy and how can you use it to help you?  Well, in this episode i am talking about energy, and how you can tap into your innate healing powers to heal yourself and really thrive in 2022.  I am giving you some practical ways you can release old energy and power up your vibration so that you feel alive, alert and in tune with life.  If you curious about energy and excited to tap into another magical tool that can help propel your life forwards with ease… then have a listen to this episode!!   Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: https://www.instagram.com/tonja.mills/ Let's chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572

Hey everyone… in this weeks episode I am excited to share that I like to take it easy at the start of the new year…. Relish all the possibilities and create a sweet space to call in all I desire… without a rush, without a stampede!!   This week I am giving you some go-slow tips to help you win at the long game! (and not get overwhelmed before we have even started!)   So, no worry or anxiety here, just some gentle self care, helping you to start the year as you mean to go on…. With love and surrender!   Hope you enjoy!    LINKS: Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: https://www.instagram.com/tonja.mills/ Let's chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572

Hey! Happy New Year!!   Super excited to share this New Year's special… all about ditching the doubt, the diets and the dumbbells… and instead waking up the unconditional love within.    This one will get your skin glowing, your body thriving, your soul singing and your happy dial turned right up!!   It's time to do things differently, time to create a safe and loving container, and surround yourself with love.    Make this the year you shift through the old limitations and into the energy of expansion.    Much love Tonja xx LINKS: Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: https://www.instagram.com/tonja.mills/ Let's chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572

In this week's episode I am talking all about how to keep on track with your manifestations… how to remain patient and in confident expectation…. Even if it can take a while!!!   I am talking about the positive signs to look out for when you are on the path to raising your frequency (hint: some of them don't feel that positive at first!!)   This episode will help you anchor in strong trust as you sail into the new year with firm and clear intentions for a happy and abundant year ahead.    You will feel set up for success after listening to this one!!   Love Tonja xx LINKS: Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: https://www.instagram.com/tonja.mills/ Let's chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572

This week I am giving you some tips on how to create the energy, the space, the time and the trust to make this year the year when you make huge quantum shifts in all aspects of your life.  I am also sharing ways in which you can enter a competition and win a juicy (and transformational) prize!   LINKS: Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram::https://www.instagram.com/tonjamills.spiritualcoach/ Let's chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572

Hey!   In this episode I am talking about the importance of kindness… spreading the love and sprinkling the sparkles!    I am chatting about how I have been secretly working behind the scenes on a very exciting project which is my way of giving back…(and how you can join in too!!)   Have a listen, I am so delighted to share my new way of working and sharing, whilst also creating a life and business that feels totally in alignment, in flow and also in integrity.    Hope you enjoy!   Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram::https://www.instagram.com/tonjamills.spiritualcoach/ Let's chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572 Email: tonja@tonjamills.co.uk

This week I am talking about the energy of love. How to let go of anger, resentment and frustration, and make some serious space for more love in your life.   I am sharing the inside scoop on how my client fell fully in love, how you can clear your stuck blocks and invite in more love, as well as some powerful tips to help you open up the heart space and surrender to the love the Universe is offering you on a silver platter!!!   If you are ready to feel more bliss (and less agro) then this one is for you!! LINKS: Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: :https://www.instagram.com/tonjamills.spiritualcoach/ Let's chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572

Hey! So, this week I am getting real and talking about what has made me feel a bit ‘off' and also what has made me step up and into full body sparkling and exciting embodied alignment.  I'm talking about what ‘Alignment' is…. How it feels and how you can create it too!! This is a no BS episode, sharing the not so great alongside the absolute EPIC!!! Also sharing that I have just two spots left to start working with me this year, so if you are ready for a whole new story for 2022 then let's chat!! Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram::https://www.instagram.com/tonjamills.spiritualcoach/ Let's chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572

This week I am sharing the way I have changed my life, how I stepped up into my new energy and started to really claim my true power…. And I am giving you tips and tools to access your inner power and wisdom and grab life by the balls!!    This is a powerful episode that will make you feel uplifted and open to all the possibilities!!!   Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: https://www.instagram.com/tonja.mills/ Let's chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572

Let's change the energy around money!!   This week I am giving you some tried and tested ways you can shift your energy around money…. Releasing the fearful tight energy and inviting in some light and fun approaches that release the fear and allow the feeling of abundant flow!! This is a short but very sweet episode that can really help to change your expectations around money!! LINKS: Accelerate your Abundance:    https://www.tonjamills.co.uk/accelerate-your-abundance    Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: :https://www.instagram.com/tonjamills.spiritualcoach/   Let's chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572

This week I am unpicking the common misnomer that spiritual people can't be wealthy!! If you feel a bit confused about this topic you're not alone!!  Join me as I share my beliefs around how to contribute more, serve more, and create a bigger impact, with love and integrity.  I also share an audio testimonial from an awesome client! Enjoy!   Links: Accelerate your Abundance: https://www.tonjamills.co.uk/accelerate-your-abundance Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram:  https://www.instagram.com/tonjamills.spiritualcoach/ Let's chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572

Being a highly sensitive person can be so hard in this current climate.  In this week's episode I am talking about how to navigate the world so that you can truly thrive. I am giving you some tools to help you feel fully grounded in your truth, in your vision and your purpose.  The world needs you to shine, so no more hiding ok? The more loving, caring and kind beings there are, being their most authentic selves, the bigger the ripple effect.  Hope you enjoy! xx LINKS:  Accelerate your Abundance:  https://www.tonjamills.co.uk/accelerate-your-abundance Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram::https://www.instagram.com/tonjamills.spiritualcoach/ Let's chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572

In this episode I am taking the mystery out of channeling.  Giving you practical steps on how to start channeling, and also talking about the huge bonus effects on life in general once you begin tapping into these higher frequencies.  Channeling is available to us all, so tune in, and enjoy!!   I have space opening up to work with me 1-2-1, so if you are feeling the pull to explore new energies, release old stories and awaken all that you are, then let's chat! I would love to hear from you! Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: :https://www.instagram.com/tonjamills.spiritualcoach/ Let's chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572

Hey! In this week's episode I am talking about the frequency of energy….   Because your energy is your advert, so you definitely want to tend to your frequency every single day… to ensure more joy and smiles all round! I am giving you 10 ways in which you can increase your feel good high vibes (as well as some energy suckers to be avoided!!) These are the exact tools I use to keep myself feeling awesome, no matter what is going on around me!!    Hope you enjoy!!   Ps. You still have time to sign up to my free energetic reset course IMPRINTS….   Looking forwards to connecting with you   Love Tonja  Spiritual Empowerment Coach

How can you want something deeply, desire it fully and also be repelling it?   Well, in this episode we discuss detaching from the outcome, leaning into trust, and harnessing the power of the Universe to create a life we love, where we can easily call in what we desire.   I am sharing my top tips on how to manifest what you want, with total ease!!   I am also excited to share my new free mini-course ‘Imprints'.  This course will be focussing on healing the Healer wound, the Mother wound and the Sister wound. All of these wounds can hold us back and stop us from shining fully.    You can join us here: https://www.tonjamills.co.uk/imprints

We can all thrive and shine when we connect more deeply to the beautiful feminine energy that is within us, all around us and available to us all. This is a beautiful soft energy, that will still get things done, magnetize a life of love and flow, all with ease.  It really is the way to go!! This week I am talking about how we can access this energy and how we can use it to feel happier and more fulfilled, and also for the greater good!! Tune into this one if you are ready to experience greater connection and more love!!   LINKS: Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: https://www.instagram.com/tonja.mills/ Let's chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572

In this weeks episode I am excited to share the reasons why we all need to do the inner work… why it is crucial to our happiness, health and abundance.  I am sharing tips and tools on how to dive into your inner world and how to bounce back into inner joy and wellbeing!!  We are all meant to shine and thrive, and doing the deep work is an important part of shifting the energy and stepping into our own freedom.  This is a big and juicy episode!  Hope you enjoy xx Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: https://www.instagram.com/tonja.mills/ Let's chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572 The essences I use and recommend are:   https://www.lightbe.co.uk

In this week's episode I am talking all about creating a holistic approach to achieving glowing radiant energy and unshakeable inner confidence.  I am giving actionable tips and tools that will help you step into your true power and feel unstoppable.  Embodying confidence and happiness is a shift that happens within, and this week I am giving you practical ways that you can embody your true self with confidence and LOVE it!!!    LINKS: Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: https://www.instagram.com/tonja.mills/ Let's chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572

Everyone is talking about making quantum leaps in life and business… but how do you do it in a way that feels easy and flowing and just right for you? Well, in this episode I am talking all about what shifts you need to make in order to create those giant leaps forwards. It's totally doable!  And if you feel so excited to work with me 1-2-1 and make some really big impactful changes in your life and business (and your income) then let's have a chat! Here is the link… Let's connect!    LINKS: https://TonjaMills.as.me/letschat https://www.instagram.com/tonja.mills/ https://bit.ly/EmpoweredandFree www.tonjamills.co.uk

This week I am talking all about how to become a vibrational match for happiness, abundance and inner peace.  By changing our thoughts, habits, actions and view of the world, we can upgrade our life and be in a consistent flow of happiness.  In this episode I give small achievable actions that will shift you towards your inner happiness.  If you would love help in moving life forwards and shifting out of the stuck energy then let's chat!  Book your free call here: :https://TonjaMills.as.me/letschat A little bit about what I do: https://vimeo.com/562559572 Follow me on IG: https://www.instagram.com/tonja.mills/ Here is my website: https://www.tonjamills.co.uk

In this week's episode I am talking about how you can differentiate between intuition and thoughts, and also how you can strengthen your intuition and use it to your full advantage.   Your intuition can guide you so strongly if you listen to it and learn to trust it! (I also chat about what happened to me when I didn't listen!) If you would love to connect more deeply with your inner knowing and all that you can be, then book your free call with me. I am now booking in clients for a September start, so if you are feeling the pull (if your intuition is guiding you!) then let's chat!  LINKS:  https://TonjaMills.as.me/letschat

This week I am excited to share how to make more of your time, how to be more productive, call in more of what you desire and have more time to yourself!!!  Sounds dreamy right?!  Well, it is SO possible to live your life by design and love it all!! Come and dive into this latest episode, where I share all about how I stay in my high vibration, attract a life I adore and completely surrender into my FLOW!! If you feel excited to explore more of what is really possible for you, how great you can feel….. Then let's chat!  I am now booking in clients to start working with me in September… So grab the opportunity and let's get your soul singing!! Whoop!! LINKS: https://TonjaMills.as.me/letschat

Understanding what our shadows are, where they came from and how they can be brought into the light is massive, valuable and transformational work.  By observing and acknowledging our shadow parts we can move into higher vibrations, enjoy more peace and freedom and attract a life we adore.   In this episode I am talking about how to identify the shadows, and how to release them.  If you are excited to do the deep inner work, so that you can live in more alignment and bliss then consider working with me 1-2-1.  I am opening up a couple of spaces, starting in September.  You can book your free call here  https://TonjaMills.as.me/letschat

We can so easily fall into the trap of believing that the life of our dreams has to remain just that… in our dreams!!…. But actually, we can turn those dreams into our reality. Yes, it is true, we really do get to choose!!  In this episode I am chatting about what mindset shifts you need to draw those dreams into your reality. So get excited… These are the shifts I made to change my life and make big and glorious leaps! (and I now support my clients in doing so too!) Yippee!!

This is such a juicy topic!! In this episode I am talking all about how I stumbled across the knowledge that past lives can have a massive impact on our lives, and sometimes this energy really needs clearing before we can move on, and enjoy our next level.  If you would like to cut some energetic cords, then I have a little free meditation for you, which will really help. (You can use it for cords that need cutting from this lifetime or past lifetimes).  Shoot me a DM and I'll send it over!! If you feel really drawn to go much deeper with this work, then message me or arrange a coffee chat… I would love to connect with you.  https://TonjaMills.as.me/letschat

Do you find yourself lurching from one emotion to the next, unsure what has suddenly made you feel really down, jealous, upset, angry….? These emotional triggers are great big hints that there are unresolved issues that need clearing. Old wounds really do get in the way of us reaching our fullest potential and exploring all the possibilities that life has on offer!! Ready to lighten up? Then this week's episode is for you! Learn what triggers are and what you can do with them.  I am opening up two spaces to work with me in my 6 month program ‘Soar'. Click here if you are compelled to go deeper and let go of your inner blocks and step into expansive energy!  https://TonjaMills.as.me/Coffeechat

Fear tries really really hard to rule our lives… it will do anything to stop us from living our best lives.  This week I talk all about the fear, and how to quieten it down, so that you can get into your groove and live it large!!

Creating strong boundaries is an act of self love! If you are so over the overwhelm, the burn-out and the exhaustion … if you are so over saying “YES” when you really mean “NO”… then have a listen to this week's episode.  Creating strong boundaries means loving and respecting your time and energy.  I used to always put others' needs before my own, but now I have really strong boundaries that work brilliantly for me, in life and in business. If yours are a little flaky then I hope this inspires you to lovingly hold yours more clearly and firmly!!

Did you know that you can be trying all the magical manifesting and still be blocking? Yep… you can be blocked from receiving all the goodies from the Universe without even knowing it!! In this episode I talk about how you can release these hidden blocks and really tap into the energy to receive!!

In this episode I talk about how it really is never too late to change direction, rewire the old ingrained expectations, and live a whole new fresh way of being!! By recognising and then reframing the limiting beliefs we can move our lives forward and up a gear!! It is absolutely possible for us all!

In this episode I talk about the amazing energy that is all around us, and that we don't need to feel stuck or in pain… we can in fact feel excited and delighted by life!! I experienced a three month raw food cleanse and it was totally enlightening!! I share my experience with the diet and also with the upgraded energy that I felt!!