Podcasts about tonja

Monica a real connection with all grandparents. Tonja had some creepy things said by her kids. Mary had a spooky sleep paralysis experience. Shannon had a ghost prank her in Seattle. Jess had spooky experiences in Key West.Please send us your own true paranormal experiences in either a voice memo or e-mail to funnyfeelingpod@gmail.com.Shopify is a leading global commerce company, providing trusted tools to start, grow, market, and manage a retail business of any size. Sign up for your one-dollar-per-month trial period at SHOPIFY.com/funnyfeeling.Advertise on A Funny Feeling via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Manchester Living Podcast, host Brian Levy welcomes Tonja Moon, founder of The Grandbaby Project, and Sandi Levy, RN, BSed, CDP, Director of Nursing at Manchester Care Homes, for a powerful discussion on the growing role of nurture therapy—also known as doll therapy—in elder care.Tonja shares the inspiration behind The Grandbaby Project, a heartfelt initiative that provides lifelike dolls to individuals living with dementia and Alzheimer's. She explains how these carefully designed dolls foster emotional connection, ease anxiety, reduce agitation, and offer a renewed sense of purpose and comfort to residents.Sandi contributes her clinical expertise and firsthand experience, offering moving stories of how doll therapy has made a profound impact on residents, families, and caregivers alike. Together, they explore the science, sensitivity, and soul behind this unique approach to memory care—reminding us that healing doesn't always come in the form of medication.This episode is a must-listen for families, professionals, and anyone passionate about improving the quality of life for our aging population.http://www.ManchesterLivingPodcast.com#DementiaCare #DollTherapy #NurtureTherapy #GrandbabyProject #AlzheimersSupport #MemoryCare #SeniorLiving #CaregivingTools #ElderCareInnovation #ManchesterLivingPodcast #CognitiveSupport #NonPharmacologicalTherapy #LifelikeDolls #NursingHomeCare #EmpathyInCare

Lindsey saw an apparition of an angry old woman as a child.Tonja had demons in her bed and haunted farm house. Wally used to have sleep in a room with creepy dolls and their family seeing a UFO. Libby has some wild haunted basement stories. Eryn saw something in the sky above Santa Fe.Please send us your own true paranormal experiences in either a voice memo or e-mail to funnyfeelingpod@gmail.com. Shopify is a leading global commerce company, providing trusted tools to start, grow, market, and manage a retail business of any size. Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/funnyfeelingAdvertise on A Funny Feeling via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello PGP,Thank you for tuning in to the Permission Granted Podcast. We have a great guest, Tonja Brooks, who shares her Legecy with an amazing organization.

WBEN's Zach Penque on Buffalo Public Schools Superintendent Dr. Tonja Williams Knight announcing her retirement full 49 Thu, 13 Feb 2025 09:15:37 +0000 dbwo5CPKuah1jzBEjzJumYotlyqKdaiT news WBEN Extras news WBEN's Zach Penque on Buffalo Public Schools Superintendent Dr. Tonja Williams Knight announcing her retirement Archive of various reports and news events 2024 © 2021 Audacy, Inc. News False

In this episode of Intermittent Fasting Stories, Gin talks to Tanja Brown from Waldorf, MD.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Tanja is the Chief People Officer for Tactical Air Support, a defense contractor. She never had a weight issue growing up, but suddenly started gaining weight in her mid to late 20s. She did her first diet when she was 26, and lost 75 pounds with Weight Watchers. Over the years, she would yo-yo back up, and then take the weight back off with Weight Watchers. After her daughter was born, she tried WW one more time, but was tired of counting and tracking.In 2021, Tanja began struggling with intense shoulder pain. All her doctors could suggest was to take anti-inflammatory medication to alleviate the pain. She remembered that she had heard somewhere that intermittent fasting helped with inflammation. So, on February 28th, she decided that she would begin immediately. On March 1st she got started, and she began researching intermittent fasting.Her research led her to Gin's podcasts, and it wasn't long before Tanja was fasting clean. She started with a 16:8, but shifted quickly to a 20:4, which is the protocol she uses most days, even in maintenance.Tanja had remarkable results—dropping 30 pounds in her first month, which isn't typical, but reflects her body letting go of a lot of inflammation. Her shoulder pain was 50% resolved after just two weeks. She went on to lose over 100 pounds, going from 260 to her current maintenance range of 150-155 pounds. At 5' 11”, Tanja feels great in her body. Tonja's transition from structured diet plans like Weight Watchers to finding freedom with fasting highlights a significant shift, enabling her to focus on wellness without the need for special products or extensive tracking.Tonja emphasizes consistency and persistence, employing the hashtag "Consistency is Key" to inspire others. Her journey showcases significant lifestyle changes, with her orthopedic surgeon noting her impressive progress and advocating for fasting as an alternative to surgical interventions.Towards the end, Tonja discusses the balance between maintaining a healthy lifestyle and enjoying life's pleasures without striving for the lowest possible weight. She encourages listeners to focus on feeling better and to remain consistent with intermittent fasting. Tonja's final advice is to persist in the journey, emphasizing that small, consistent steps lead to transformative results, and to remember that celebrating health is more important than adhering to rigid dietary rules.Check out our sponsor Zoe at ZOE.com, and use the promo code IFSTORIES10 to get 10% off your membership.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I get to chat with the wonderful Tonja Renée Stidhum, Writer - Director - Producer, for #29DaysofMagic! She talks about her first job at the Beverly Arts center from the Chicago area, how much she loved it, and then took a journey to get to where she is today. She shares about her job at a law firm for 8 years which were not fulfilling, and how that led to her moving to LA. She shares about taking multiple leaps of faith until she got to being where she is today. She talks about how we are living in a gig economy and the structures are not working to support gig work. She would like to ask everyone to really lean more into your community. Connect with her here: Instagram: https://www.instagram.com/tonjastidhum/?hl=en Twitter/X: https://x.com/TonjaStidhum/ Facebook: https://www.facebook.com/tstidhum/ Threads: https://www.threads.net/@tonjastidhum TikTok: https://www.tiktok.com/@tonjastidhum?lang=en BlueSky: https://bsky.app/profile/tonja.bsky.social

SO this week we do what they say can't be done but Admiral Musk gave us the go ahead and, WE ARE LIVE FROM MARS!!!!! thats right kids we are the FIRST ever to broadcast from Mars and man, its not what we thought it would be. But, we make up for it with our returning and now, 4 time award winning comedian TONJA D!! This lady is conquering the comedy world and spreading God's word and making us laugh with her! Tonja talks about it all with us and her NO SUGAR or Processed Foods diet and h ow her dogs are taking it. Andy has another Random 9 List and I've got some Random things I discover about Mars and other interesting tid bits of Randominity!And we couldn't do this as well with out MRS A'S FAMOUS SALSA BUENA, RABBITINREDRADIO.COM, & Spreaker Prime & iHeart Radio & The Colonel with THE ADVISER facebook Group and our friends at Creative Clothing/Coatings!!

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today we have a conversation that will inspire and uplift you. Joining us all the way from across the pond is my friend and spiritual coach, Tonya Mills. Tonya and I met through a mastermind group, and she's been a part of my journey since the conception of this podcast. Tonya is a spiritual coach, intuitive mentor, and hypnotherapist for female entrepreneurs. Her passion lies in helping women step into their power unapologetically, embrace their whole selves, and find freedom, joy, and abundance in their lives. In this episode, Tonya shares her experiences of embracing her unique gifts, navigating societal judgments, and the transformative power of aligning with one's true self. We'll dive into her daily rituals, the significance of grounding practices, and the importance of tuning into your heart's desires. Plus, Tonya will guide us through a heart-centering practice that you won't want to miss. Get ready to be inspired to live your fullest, most authentic life. Key Takeaways: Encouragement to be bold, reclaim power, and go for new levels of freedom. The importance of embodying the identity of who you aspire to be. The significance of shifting focus from constant thinking to heart-centered being. Key Timestamps [7:28] – Embracing Being "Too Much" [12:20] – Embracing Authentic Career Paths [21:25] – Empowerment Rituals and Self-Expression [32:00] – Escaping Overthinking: Grounding Techniques [41:14] – Connecting Spiritually for Fulfillment Episode Quote "Sometimes I think it's like the missing piece operating from our hearts. If we can just lean into that a little bit more, it's like the gates open and everything floats in, and it just gets easier and lighter and more joyful." - Tonja Mills Episode Resources Tonja Mills Instagram: @tonjamills.energyqueen Official Tonja Mills Website: www.tonjamills.com Tonja Mills Sacred Soul space: https://www.facebook.com/groups/2483895718327822 Freebies From Tonja Mills: https://www.tonjamills.com/freebie-library If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Tonja Wicks, Vice President of Regulatory Affairs for Elevate Renewables, joins the NPM Podcast to discuss her active role in PJM's reform on Capacity Interconnection Right (CIR) Transfers, how we got here, and what's next for solving the gap in new and retiring assets.Later in the program, she talks about her passion for energy policy, bringing renewables to overlooked communities, and her expectations for the incoming second act of the Trump administration. New Project Media (NPM) is a leading data, intelligence, and events company providing business development led coverage of the US and European renewable energy markets for the development, finance, M&A, and corporate community.Download our mobile app.

Sermon by Guest Speaker Tonja Rasmusson - "What Does it All Mean?” Scripture: Psalm 1:1-3 (Tonja is the high school Religion teacher at Sacramento Adventist Academy)

Since the death of her Aunt Tonja from breast cancer, Chrissy Ransome has redoubled her efforts to ensure women in her community get the screening they need. Tonja's late-stage diagnosis, partly due to being uninsured, profoundly impacted Chrissy. Now, she channels her grief into action, spreading awareness and resources through various community initiatives. Key Questions Answered 1.)Who is Chrissy Ransome and what inspires her community work? 2.) What is the Reach Project, and who does it serve? 3.) What is the goal of the entrepreneurship program within the Reach Project? 4.) What role does Chrissy play in the Reach Project's entrepreneurship program? 5.) Why was Chrissy's aunt interested in bringing breast cancer screening services to the community? 6.) What impact did Tonja's story have on community initiatives and outreach? 7.) What are some challenges faced by the people served by the Reach Project in the Bryan College Station area? Timestamped Overview 00:00 Max's Reach project highlights unnoticed campus workers. 04:09 Entrepreneurship program incubates side business ideas. 07:33 She hid her pain; inspired others; died. 10:36 Her illness progressed quickly; inspired preventative actions. 16:35 Aspiring to impact generations through community, love. 18:07 Helping others in multifaceted community situations. 21:52 Supported last year's students' new storefront openings.See omnystudio.com/listener for privacy information.

Host Dave Fiore speaks with legendary FSU quarterback and community leader Charlie Ward. Charlie's resume also includes 1993 Heisman Trophy winner, 11-year NBA veteran, longtime high school coach and public speaker. But to the Thomasville, Ga., native, the roles of mentor, husband and father have always been most important. Charlie and his wife, Tonja, run the Ward Family Foundation and are currently developing the Champions Ranch, the vehicle for the foundation's mission to develop youth character rooted in Christian principles through sports, arts, education and wellness. One of Florida's State's most beloved athletes, Charlie shares about his college journey that included a detour through Tallahassee Community College (now Tallahassee State College), how Coach Bobby Bowden had to be convinced that Charlie for a good fit for his program, balancing the demand of basketball and football and breaking the race barrier as FSU's first black quarterback. We also talk a lot of football – so much that for the first time, we are offering bonus content to our email newsletter subscribers. Subscribe today to hear Charlie talk about the 1992 football season, including the birth of the fast-break offense against Georgia Tech, getting booed after early-career interceptions, his season-saving pass to Warrick Dunn against the Gators on the national championship run and finally playing basketball and living in New York City. If you are a fan, you won't want to miss it!

Host Dave Fiore speaks with legendary FSU quarterback and community leader Charlie Ward. Charlie's resume also includes 1993 Heisman Trophy winner, 11-year NBA veteran, longtime high school coach and public speaker. But to the Thomasville, Ga., native, the roles of mentor, husband and father have always been most important. Charlie and his wife, Tonja, run the Ward Family Foundation and are currently developing the Champions Ranch, the vehicle for the foundation's mission to develop youth character rooted in Christian principles through sports, arts, education and wellness. The post Episode 65: Charlie Ward appeared first on Fiore Communications | Content Marketing | Tallahassee.

Buffalo Acting Mayor Chris Scanlon, Buffalo Public Schools Superintendent Dr. Tonja Williams Knight and Buffalo Police Commissioner Joseph Gramaglia address Halloween safety for kids and parents full 530 Tue, 29 Oct 2024 15:15:11 +0000 7AaiLZ9AHBNS4qRQ6rgvFYJF7SgfOCmb buffalo,news,wben,buffalo police department,buffalo public schools,joseph gramaglia,chris scanlon,tonja williams knight,news & politics WBEN Extras buffalo,news,wben,buffalo police department,buffalo public schools,joseph gramaglia,chris scanlon,tonja williams knight,news & politics Buffalo Acting Mayor Chris Scanlon, Buffalo Public Schools Superintendent Dr. Tonja Williams Knight and Buffalo Police Commissioner Joseph Gramaglia address Halloween safety for kids and parents Archive of various reports and news events 2024 © 2021 Audacy, Inc. News & Politics

To skip the intro, tap 3:25   Welcome, everyone, to the Recovered podcast, where we dive deep into the heart of recovery and the steps that guide us toward a better life. Today, we're talking about something truly transformative: the vital spiritual experience that plays a pivotal role in our journey. Whether you've been walking this path for years or are just starting, this conversation is about that moment when everything clicks—the moment when our spiritual connection fuels our recovery, empowering us to overcome challenges and embrace a life of sobriety. Tonight, we talk about A Spiritual Experience. This week,  Ginger, Kim, Becky, Shelly, Amanda, James, Schez, Vicki, Jose, Rebekah, Bryan, Dana, Tonja, Jean, Tony, Chris, Sam, Chance, Falisha, Nicole, Breanne, Joel, Martin They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner   This episode is sponsored by  Gigi, Chris, Helen, McQ, Michael, Audrey, Teresa and Victor, Kurt They used the donation button found on our website at Episode Sponsor   Visit our website http://recoveredcast.com

Buffalo Police Commissioner Joseph Gramaglia and Buffalo Public Schools Superintendent Dr. Tonja Williams Knight updates a stabbing Monday at Mckinley High School full 585 Mon, 09 Sep 2024 19:30:19 +0000 GMcv59Rbh3zmobIZnC8Hu0EAtas4j9V4 buffalo,news,wben,buffalo police department,buffalo public schools,joseph gramaglia WBEN Extras buffalo,news,wben,buffalo police department,buffalo public schools,joseph gramaglia Buffalo Police Commissioner Joseph Gramaglia and Buffalo Public Schools Superintendent Dr. Tonja Williams Knight updates a stabbing Monday at Mckinley High School Archive of various reports and news events 2024 © 2021 Audacy, Inc.

Join host Paul Johnson on The Optimistic American as he sits down with Tonja Myles, a remarkable individual who transformed her life from battling addiction in a crack house to advising the President in the White House. In this powerful episode, Tonja shares her incredible journey of overcoming addiction, serving in the military, and advocating for mental health and faith-based recovery programs. Topics Discussed in the Video: - From the Crack House to the White House: Tonja Myles opens up about her harrowing experience with addiction and how she went from using drugs in a crack house to receiving a life-changing invitation to the White House. She discusses her time working under the Bush administration and how her past struggles shaped her path to becoming an advocate for those battling addiction. - Faith-Based Organizations: Discover how Tonja's faith played a pivotal role in her recovery and her commitment to helping others through faith-based initiatives. She talks about her work in creating one of the first licensed faith-based addiction treatment programs in Louisiana and how these organizations can be a powerful force for good in communities. - Spending Time in the Military: Tonja reflects on her nine years of service in the Louisiana Army National Guard. She shares stories of her deployment and how the discipline and structure of military life helped her channel her energy into positive action, despite the personal battles she faced with untreated trauma. - Fighting Addiction: Tonja candidly discusses her journey through addiction, including the lows that led her to seek help and the process of reclaiming her life. She emphasizes the importance of addressing the root causes of addiction and how understanding these can lead to more effective recovery solutions. - Peace Over Politics: Throughout her journey, Tonja has remained committed to promoting peace and recovery over political divides. She discusses the importance of bipartisan support for faith-based and community programs that address addiction and mental health issues across the country.

To skip the intro, tap 3:25   A home group plays an important role in recovery, offering a safe and supportive environment where individuals can connect with others who share similar experiences and learn about the steps. This sense of community and understanding fosters a sense of belonging, which is crucial for combating the isolation that often accompanies addiction. Within a home group, members can openly discuss their struggles, fears, and triumphs without judgment. This shared understanding creates a space where individuals feel heard and validated, promoting healing and personal growth. Tonight, we talk about The Home Group. This week,  Ginger, Kim, Becky, Shelly, Amanda, James, Schez, Vicki, Jose, Rebekah, Bryan, Dana, Tonja, Jean, Tony, Chris, Sam, Chance, Falisha, Nicole, Breanne, Joel, Martin They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner   This episode is sponsored by  Gigi, Chris, Helen, McQ, Michael, Audrey, Teresa and Victor, Kurt They used the donation button found on our website at Episode Sponsor   Visit our website http://recoveredcast.com

Tonja is a amazing woman I met though James Dixon and is part of his Absolute Motivation. In this episode you will learn about. Finding Yourself: Tonja Wells Henderson shares insights on self-discovery—how to explore your passions, values, and purpose. Empowering Self-Talk: Learn practical techniques for positive self-talk and building self-confidence. Defining Success: Tonja dives into the true meaning of success beyond external achievements. A Multifaceted Journey: As a public speaker, actress, mom, and successful businesswoman, Tonja's story inspires and motivates. Tune in to explore Tonja's wisdom and embrace your own journey of self-discovery!

To skip the intro, tap 3:25   Service plays a pivotal role in the recovery journey for individuals battling addiction.  Engaging in acts of service fosters a sense of purpose and meaning. It shifts the focus from self-centered concerns to the well-being of others, promoting empathy and compassion.  By contributing to something greater than themselves, individuals in recovery build self-esteem, confidence, and a renewed sense of value. Service provides an opportunity to connect with others facing similar struggles, forging supportive relationships crucial for sustained recovery. Tonight, we talk about Service. This week,  Ginger, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki, Rebekah, Bryan, Dana, Tonja, Jean, Joel, Martin They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner   This episode is sponsored by  Gretchen, Kurt, Gigi, Chris They used the donation button found on our website at Episode Sponsor   Visit our website http://recoveredcast.com

To skip the intro, tap 3:25   The "pink cloud" phenomenon in recovery, characterized by feelings of euphoria and heightened optimism, can be both a blessing and a potential hazard. During this phase, individuals often feel an overwhelming sense of relief and happiness, believing that they have conquered their addiction once and for all. While this positive outlook can be motivating, it can also create unrealistic expectations about the recovery process. This overconfidence might lead individuals to underestimate the challenges ahead and neglect essential recovery activities such as attending meetings, engaging with a sponsor, or continuing with their daily self-care routines. When the initial euphoria fades, they may find themselves unprepared for the inevitable emotional and psychological struggles, increasing the risk of relapse. Tonight, we talk about The Pink Cloud. This week,  Ginger, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki, Rebekah, Bryan, Dana, Tonja, Jean, Joel, Martin They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner   This episode is sponsored by  Gretchen, Kurt, Gigi, Chris They used the donation button found on our website at Episode Sponsor   Visit our website http://recoveredcast.com

To skip the intro, tap 3:25   Understanding the difference between being clinically depressed and experiencing sadness is important for effective self-care. Sadness is a natural, often transient emotion in response to life's challenges, disappointments, or losses. It can feel overwhelming at times, but typically, sadness is manageable and diminishes with time. Sadness might arise due to changes in relationships, or the challenges of adapting to a new way of life. While sadness can be intense, it usually doesn't persist or significantly impair daily functioning once the immediate situation has been addressed. Tonight, we talk about Sadness Vs. Depression.   This week,  Ginger, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki, Rebekah, Bryan, Dana, Tonja, Jean, Joel, Martin They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner   This episode is sponsored by  Gretchen, Kurt, Gigi, Chris They used the donation button found on our website at Episode Sponsor   Visit our website http://recoveredcast.com

To skip the intro, tap 3:25   People pleasing can be harmful for those in recovery, as it often stems from a deep-seated need for approval and acceptance. This behavior can lead individuals to prioritize others' needs and expectations over their own, jeopardizing their sobriety and personal well-being. In recovery, establishing healthy boundaries is important for maintaining sobriety, yet people pleasers may struggle to assert these boundaries, fearing rejection or conflict. The constant pressure to please others can create significant stress and anxiety, which are detrimental to emotional stability. Tonight, we talk about People Pleasing. This week,  Chris, Chance, Falisha, Nicole, Breanne, Joel, Martin, Ginger, Becky, Kim, Shelly, Jim, Shez, Vicki, Rebekah, Jinifer, Dana, Bryan, Tonja, Jean, Tony, Sam, Amy They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner   This episode is sponsored by  Michael, Teresa, Audry, Kurt, Gigi, Chris, Helen, McQ, Maryann, Kim They used the donation button found on our website at Episode Sponsor   Visit our website http://recoveredcast.com

To skip the intro, tap 3:25   Imposter syndrome, the persistent feeling of being a fraud or undeserving of success, can plague individuals as they strive to rebuild their lives. This mindset can undermine self-esteem and make it difficult to fully embrace the progress made. It is recommended to focus on self-acceptance and recognize that recovery is a journey, not a destination. Engaging in regular self-reflection, celebrating small victories, and acknowledging personal growth can help individuals see their worth and the genuine progress they have made. Tonight, we talk about The Imposter Syndrome.   This week,  Chris, Chance, Falisha, Nicole, Breanne, Joel, Martin, Ginger, Becky, Kim, Shelly, Jim, Shez, Vicki, Rebekah, Jinifer, Dana, Bryan, Tonja, Jean, Tony, Sam, Amy They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner   This episode is sponsored by  Michael, Teresa, Audry, Kurt, Gigi, Chris, Helen, McQ, Maryann, Kim They used the donation button found on our website at Episode Sponsor   Visit our website http://recoveredcast.com

Please join us Right Now,  May 27, 2024  at 11:00AM PST as Ron Hasson, Tia Boyd,  Actress Luise Heath and Actress, Producer and Recording Artist Tonja Edwards Bloodsaw join  host Ron Brewington on "The Actor's Choice."

Experiencing a friend's relapse is profoundly challenging and can evoke a complex mix of emotions, including frustration, sadness, and fear. This situation can create an emotional tug-of-war, where you feel torn between your concern for their well-being and the need to protect your own sobriety. The stress and anxiety from worrying about your friend can add difficulty to your own program, making it essential to find effective coping strategies. Tonight, we talk about Coping with Someone Else's Substance Use.   This week,  Chris, Chance, Falisha, Nicole, Breanne, Joel, Martin, Ginger, Becky, Kim, Shelly, Jim, Shez, Vicki, Rebekah, Jinifer, Dana, Bryan, Tonja, Jean, Tony, Sam, Amy They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner   This episode is sponsored by  Michael, Teresa, Audry, Kurt, Gigi, Chris, Helen, McQ, Maryann, Kim They used the donation button found on our website at Episode Sponsor   Visit our website http://recoveredcast.com  

This week Talk is Talk in the studio with @mnmqdesigns and Tonja to see if we can get to the bottom of these girl trips. We start the episode off by taking things to church and asking a very interesting question. @mnmqdesihns and Tonja blows our mind when they unveil what they do on they girls trip. 

Today's guests Christena Huntsman Durham, Director and Executive Vice President of Huntsman Foundation and Tonja R. Myles, Community Engagement Advisor, The Huntsman Mental Health Foundation join host Tommi A. Vincent on Radio Row during Super Bowl LVIII to discuss mental health, drug addiction, and more. A few of Christena Huntsman Durham's highlights: Strong financial support for the advancement of mental health Redefining the conversation on mental wellness advocacy Lost a sister to a drug overdose and use their loss as an opportunity to minimize the stigma of mental health by helping others Founded the Huntsman Mental Health Institute A few of Tonja R. Myles's highlights: Strong advocate for survivors of sexual assault and focus on mental health Strives to eradicate the stigma associated with mental health and advocates for compassionate and inclusive support systems Ordained minister and veteran  Host: Tommi A. Vincent   Guests:Christena Durham Huntsman and Tonja R. Myles, Huntsman Family Foundation Produced by: Tommi A. Vincent, Dimitri Golden, and Motion Hue Productions Music By: Stichiz - Big T. Music / Roj & Twinkie #upongame See omnystudio.com/listener for privacy information.

Today's guests Christena Huntsman Durham, Director and Executive Vice President of Huntsman Foundation and Tonja R. Myles, Community Engagement Advisor, The Huntsman Mental Health Foundation join host Tommi A. Vincent on Radio Row during Super Bowl LVIII to discuss mental health, drug addiction, and more. A few of Christena Huntsman Durham's highlights: Strong financial support for the advancement of mental health Redefining the conversation on mental wellness advocacy Lost a sister to a drug overdose and use their loss as an opportunity to minimize the stigma of mental health by helping others Founded the Huntsman Mental Health Institute A few of Tonja R. Myles's highlights: Strong advocate for survivors of sexual assault and focus on mental health Strives to eradicate the stigma associated with mental health and advocates for compassionate and inclusive support systems Ordained minister and veteran  Host: Tommi A. Vincent   Guests:Christena Durham Huntsman and Tonja R. Myles, Huntsman Family Foundation Produced by: Tommi A. Vincent, Dimitri Golden, and Motion Hue Productions Music By: Stichiz - Big T. Music / Roj & Twinkie #upongame Support the show: https://www.upongame.network/See omnystudio.com/listener for privacy information.

Meet our guest Tonia Hope, a renowned travel content creator and author of 'Traveling Europe on a Budget', shares her journey from a student exploring opportunities abroad to becoming a comprehensive travel influencer. Tonia and I delve into the essence of traveling with purpose, budget-friendly travel tips, the importance of experiencing different cultures firsthand, and how to maintain skincare routines while on the go. Highlighting underrated travel destinations and the misconceptions around being a travel influencer, the episode offers valuable insights, inspirational stories, and practical advice for exploring the world without breaking the bank. TIMESTAMPS 01:07 Special Guest: Tonia Hope's Travel Tales 02:15 Tonja's Origin Story: A Love for Travel 04:54 Becoming a Travel Influencer: The Journey Begins 07:44 Inside the Book: Traveling Europe on a Budget 08:44 Traveling with Purpose: Beyond the Itinerary 11:49 Adventures and Misadventures: Stories from the Road 20:00 The Reality of Being a Travel Influencer 23:22 Traveling Smart: Tips for Budget-Friendly Adventures 27:07 Skincare on the Go: Maintaining the Glow 29:22 Exploring Hidden Gems and Upcoming Trends Stay tuned for insightful conversations and expert advice to elevate your skincare routine, fashion game, and travel experiences!  Subscribe to 'What's Your Skincare Routine? with LeAura Luciano' on your favorite podcast platform to stay updated on future episodes.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week my client Tonja channels for me, live on the show! We talk about wealth energy & embracing abundance, community building, and some of the fears coming up in this next iteration of my business. It was SO GOOD!! It was so pure, expanding, and inspiring - you don't want to miss it.  We dive into: ALL the juiciness of a live channeling by Master Intuitive Channeler Tonja Mills Holding abundance while the world is burning Doing it messy & leaning into a gentle pace Money goals - do we need them to push forward? And more   Connect with Tonja:  W: https://www.tonjamills.com/ IG: https://www.instagram.com/tonjamills.energyqueen/ FB: https://www.facebook.com/profile.php?id=707544112 FB group: https://www.facebook.com/groups/sacredsoulspace   Welcome to The Pussy-Verse! Join my new FB group here: https://www.facebook.com/groups/thepverse   Come play with me on TikTok: https://www.tiktok.com/@juliamothereffingwells   Send me a DM on Instagram! https://www.instagram.com/juliamothereffingwells/  

To skip the intro, tap 3:25   Surrender is a fundamental concept in the journey of recovery from addiction, signifying a willingness to relinquish control and accept the reality of one's powerlessness over substances or other's behaviors. It marks a pivotal moment of recognition, where individuals come to terms with the fact that their attempts to manage or control their addiction have been futile. Surrender does not signify weakness but rather strength, as it requires individuals to confront their vulnerabilities and humbly acknowledge their need for help. By surrendering to reality, individuals open themselves up to the possibility of healing and transformation, paving the way for a new way of living free from the grips of substance abuse.   Tonight, we talk about Surrender   This week,  Jinifer, Rebekah, Bryan, Dana, Tonja, Jean They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner   This episode is sponsored by  Chris They used the donation button found on our website at Episode Sponsor   Visit our website http://recoveredcast.com  

To skip the intro, tap 3:25   Hope is not just a desirable aspect but a necessary cornerstone of a recovery program. In the depths of addiction, individuals often feel consumed by despair, powerless to break free from the cycle of substance abuse.  In early recovery, hope provides a beacon of light amidst the darkness, offering the promise of a better tomorrow. It instills the belief that despite past mistakes and present struggles, a life of sobriety and fulfillment is attainable. This hope is not merely wishful thinking but a tangible force that drives individuals to take the necessary steps towards healing and transformation. Tonight, we talk about Hope   This week,  Chance, Sam, Chris, Nicole, Falisha, Beanne, Joel, Martin, Ginger, Jenny, Kim, Becky, Shelly, Amanda, Jim, Schez, Rebekah, Jinifer, Dana, Bryan, Vicki, Tonja, Karen, Jean They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner   This episode is sponsored by  Helen, McQ, Michael, Audrey, Teresa, Kurt, Gigi, Chris, Christopher They used the donation button found on our website at Episode Sponsor   Visit our website http://recoveredcast.com

In this podcast episode (721) Actor/and host of new YouTube show One Date to Love, Tonja Walker sits down virtually with Stuart Bannerman to talk about her career from the beginning to now. Stuart gets to geek out a little asking Tonja about her appearances in TJ Hooker and Hunter. Tonja tells the story of 2017 where she tweeted something which caused a backlash, and Stuart and Tonja talk about the world of social media and how it can be a mine field. Check out https://frompage2screen.com/ for more content including reviews, competitions, interviews and movie news that you dont see everywhere else. Check out 'thegeekhouse' in groups on Facebook Video Content at https://www.youtube.com/frompage2screen If you like what we do here at frompage2screen.com, perhaps you can buy us a 'coffee' at https://ko-fi.com/frompage2screen All money goes toward the running of the site as well as expanding its content. Any donations are very much appreciated. Instagram: https://www.instagram.com/frompage2screen/ Stuarts X: https://twitter.com/FromPage2Screen Tonjas YouTube show can be found here https://www.youtube.com/@TonjaTV

Embark on a profound journey with Tonja "TJ" Myles on this impactful episode of the Hinesights Podcast. From a past marred by trauma, addiction, and despair, Tonja courageously shares her transformation into a passionate advocate for mental health and substance abuse. As a military veteran, former sex worker, and survivor, her lived experience provides a unique perspective on the challenges surrounding mental health, emphasizing the need to break through stigma. Discover how Tonja, once entrenched in the darkest depths, rose to become an advisor to the White House on matters of substance abuse. Tonja's inspiring narrative echoes the belief that healing is a birthright, extending an opportunity for everyone to thrive. Join us in a conversation that delves into the complexities of mental health, resilience, and the power of breaking societal barriers. Tonja's journey from the shadows to advising the White House exemplifies the strength found within the human spirit. Tune in to gain insights, foster understanding, and find inspiration in the triumph of the human will.

To skip the intro, tap 3:25   Dealing with challenges in recovery is paramount to achieving sustained sobriety and personal growth. One of the key aspects is the recognition that recovery is not a linear process; setbacks and challenges are inevitable. Facing these difficulties head-on provides individuals with an opportunity for introspection and self-discovery. Through the support of a community that understands the struggles of addiction, people in recovery learn to confront and navigate challenges with resilience. This process fosters emotional strength, self-awareness, and coping mechanisms crucial for maintaining long-term recovery. Tonight, we talk about Challenges in Recovery    This week,  Tonja, Bryan, Dana, Karen, Jean, Tony, Sam, Chris, Chance, Nicole, Falisha, Cristie, Breanne They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner   This episode is sponsored by  Nobody They used the donation button found on our website at Episode Sponsor   Visit our website http://recoveredcast.com

To skip the intro, tap 3:25   Steps 6 and 7 are crucial stages in a recovery program, guiding individuals on their path to recovery. In Step 6, participants become willing to let go of their character defects—those negative traits or behaviors that hinder personal growth and well-being. This step calls for self-reflection and a genuine desire for change. It requires individuals to confront their shortcomings with honesty and openness, laying the groundwork for personal transformation. Recognizing the need for change and cultivating a willingness to let go of ingrained patterns are essential aspects of Step 6, setting the stage for the subsequent step. Tonight, we talk about steps 6 and 7.   This week,  Tonja, Bryan, Dana, Karen, Jean, Tony, Sam, Chris, Chance, Nicole, Falisha, Cristie, Breanne They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner   This episode is sponsored by  Nobody They used the donation button found on our website at Episode Sponsor   Visit our website http://recoveredcast.com  

To skip the intro, tap 3:25   In the context of recovery, steps 4 and 5 play crucial roles in fostering personal growth, self-awareness, and lasting change. Step 4 involves making a fearless and searching moral inventory of oneself. This introspective process requires individuals to honestly examine their past behaviors, actions, and attitudes, acknowledging both strengths and shortcomings. By confronting the often challenging aspects of one's past, individuals can gain a deeper understanding of the root causes of their struggles, laying the foundation for meaningful transformation. This step is pivotal as it encourages accountability and self-reflection, enabling individuals to identify patterns of behavior that may have contributed to their challenges. Tonight, we talk about steps 4 and 5.   This week,  Tonja, Bryan, Dana, Karen, Jean, Tony, Sam, Chris, Chance, Nicole, Falisha, Cristie, Breanne They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner   This episode is sponsored by  Chris, McQ, Helen, Audrey, Teresa, Michael They used the donation button found on our website at Episode Sponsor   Visit our website http://recoveredcast.com  

Join Tonja (Mother at the well) and me as Tonja shares her testimony and gives us some great advice! Follow Tonja: https://www.instagram.com/motheratthewell_/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thereligioushippie/message Support this podcast: https://podcasters.spotify.com/pod/show/thereligioushippie/support

To skip the intro, tap 3:25   Step 3 marks a critical juncture in the recovery journey, urging individuals to take a decisive step towards surrendering their will and lives to a higher power. This step acknowledges the limitations of self-reliance in the face of addiction and emphasizes the need for a spiritual awakening. It encourages individuals to let go of the illusion of control, recognizing that their personal willpower alone has been insufficient in managing the complexities of alcoholism. By making a conscious decision to turn their lives over to a higher power, individuals embark on a path of humility, acknowledging the need for guidance beyond their own understanding. Tonight, we talk about Step 3   This week,  Jenny, Jinifer, Rebekah, Bryan, Dana, Tonja, Karen, Jean, Tony They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner   This episode is sponsored by  Chris, Brigit, Helen, McQ They used the donation button found on our website at Episode Sponsor   Visit our website http://recoveredcast.com

To skip the intro, tap 3:25   Continued growth is significant in a recovery program as it fosters the ongoing transformation necessary for sustained sobriety and a fulfilling life. Recovery is not merely about abstaining from substances; it is a holistic process of self-discovery and personal development. Embracing the culture of continuous growth allows individuals to address the root causes of their ongoing shortcomings. Through applying the 12-step principles, individuals in recovery learn to confront challenges with resilience and develop coping skills that go beyond the immediate goal of abstaining, extending into building a purposeful and meaningful life in sobriety. Tonight, we talk about Continued Growth.   This week,  Jenny, Jinifer, Rebekah, Bryan, Dana, Tonja, Karen They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner   This episode is sponsored by  Nobody They used the donation button found on our website at Episode Sponsor   Visit our website http://recoveredcast.com  

To skip the intro, tap 3:25 Developing effective coping strategies is crucial for individuals in recovery as it provides them with the tools necessary to navigate the challenges of sobriety. Recovery is a lifelong journey that involves triggers and stressors that can lead to relapse. Coping strategies empower individuals to confront and manage these triggers without resorting to substance abuse. By identifying and implementing mindfulness practices, stress reduction techniques, and support from peers or sponsors, those in recovery can build resilience and better cope with the ups and downs of life. Tonight, we talk about Developing Coping Strategies    This week,  Jenny, Jinifer, Rebekah, Bryan, Dana, Tonja, Karen They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner   This episode is sponsored by  Nobody They used the donation button found on our website at Episode Sponsor   Visit our website http://recoveredcast.com  

To skip the intro, tap 3:25   "Alcoholics Anonymous," commonly referred to as the Big Book, is a seminal text that outlines the principles and promises of the 12-step recovery program for individuals grappling with alcoholism. The promises encapsulated within its pages serve as a beacon of hope for those seeking recovery. These assurances go beyond mere abstinence from alcohol and extend to a profound transformation of the individual's life. The book promises a spiritual awakening, a fundamental shift in perspective that enables individuals to find a higher purpose and meaning in life. It emphasizes the possibility of a life free from the shackles of alcohol dependency, where individuals can experience a newfound sense of freedom, happiness, and peace. Through the collective wisdom and shared experiences of those who have walked the path of recovery, the promises articulated in the book provide a roadmap for individuals to rebuild their lives and relationships. Tonight, we talk about the promises of the Big Book.   This week,  Jenny, Jinifer, Rebekah, Bryan, Dana, Tonja, Karen They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner   This episode is sponsored by  Nobody They used the donation button found on our website at Episode Sponsor   Visit our website http://recoveredcast.com

"The Doctor's Opinion" chapter in the Big Book of Alcoholics Anonymous is a pivotal section that plays a foundational role in the recovery process for individuals struggling with drug and alcohol addiction. Written by Dr. William D. Silkworth, a renowned physician who specialized in the treatment of alcoholism in the early 20th century, this chapter offers a medical perspective on the nature of alcoholism and addiction. Dr. Silkworth describes alcoholism as an illness that is progressive, chronic, and potentially fatal, emphasizing the physical, mental, and spiritual aspects of the disease. His compassionate and empathetic approach to understanding addiction not only helped destigmatize the condition but also paved the way for the acceptance of the disease model of addiction in the medical and recovery communities. The Doctor's Opinion lends credibility to the idea that addiction is a medical condition, not simply a moral failing, which is an essential paradigm shift for those seeking recovery. Tonight, we talk about the Doctor's Opinion   This week,  Tonja, Karen, jean, Jenny, Rebekah, Jinifer, Bryan, Dana They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner   This episode is sponsored by  Chris They used the donation button found on our website at Episode Sponsor   Visit our website http://recoveredcast.com

On this episode, we take a look at one of the coolest projects the Moth has done - the traveling Pop Up Porch. And we hear a story that came out the Pop Up Porch. We also interview Rita Brent - who hosted one of our events and shares her experiences. If you'd like to experience some of the magic of the Pop Up Porch you should come visit us at the Pop Up Porch when it comes to your city. We'll be in Ann Arbor from September 27th to October 1st, Detroit from October 4th to October 8th, and in Dallas from October 11th to October 15th. For more information, visit to themoth.org Also, The Moth's spinoff podcast Grown is up for a Signal award. If you haven't listened to Grown before, check it out, it's filled with stories all about growing up, and if you have listened, we'd love for you to vote for it for the Signal Awards. Just go to vote.signalaward.com and vote for Grown in the categories of Best Co-Host Team and Best Emerging Podcast. Hosted by: Aldi Kaza Storyteller: Tanja Murphy's students always tell her the truth, so she has to be careful about what outfits she wears.

The fellowship plays a pivotal role in the context of a 12-step community dedicated to supporting individuals struggling with drug and alcohol addiction. At its core, the fellowship provides a safe, non-judgmental, and empathetic space where members can openly share their experiences, fears, and hopes. This sharing of personal stories creates a sense of unity and identification among the participants. It helps them realize they are not alone in their battle, which is a powerful antidote to the isolation often felt by those suffering from substance abuse. The fellowship acts as a support system that offers understanding, compassion, and encouragement to its members, fostering a sense of belonging and connection that can be instrumental in the recovery process. Tonight, we talk about the Role of the Fellowship in Recovery http://recoveredcast.com 3:25 To skip the intro This week,  Jenny, Rebekah, Jinifer, Dana, Bryan, Tonja, Karen, Jean, Tony, Nathan, Chris, Sam, Chance, Nicole, Cristie Made their Sustaining Partner Donations. Tap http://recoveredcast.com/partner for more information This episode is sponsored by  Chris, McQ, Helen They used the donation button found on our website at recoveredcast.com/donation