Embracing the Process is a Podcast dedicated to enjoying the journey, rather than the destination. We talk about health, fitness, mental wellness, leadership, and more! If you are looking for entertaining inspiration and motivation,THIS is your Podcast.
Coach Tessa breaks down the secret to hitting goals & we share an exciting experiment we are trying in class!
We are ON LOCATION at Catalyst Clinic with Nurse Tessa, getting vitamin infusions...That's right! Straight to the vein!
Your body can do a lot more than your mind will let it...Also, peas soup is gross
All by myself... answering questions and going DEEP into the nutrition side of things
Whether you realize it or not, you have experienced a season of depression in your life. Let's talk about it.
Should you be working out despite being hurt? The answer is YES!
MCK & MB chat about how Arnold influenced the fitness industry. For better or worse.
We answer a few questions you asked us on the Gram! **warning we sound like we are in a tin can, volume level: low. New audio booth is still under construction :)
In this week's episode, we discuss how to stay on track when you haven't meal prepped and you don't have access to a full gym. You might want to listen til the VERY end :)
We love Jillian and respect her opinion...but we kindly disagree. Here is the link to the video we are referencing: Jillian talking Crossfit Although, she will probably retract her statement after listening to Chantelle & Michael's reasoning. ;)
No hard work today can make up for your lack of consistency...Listen on!
That's right! We are hosting a retreat in 2021!! We have all experienced an enlightening moment with MB in the gym, can you imagine what would be accomplished by spending an entire weekend being inspired by him?!? Listen up for the deets!
Tessa & Michael join MCK to discuss dead squirrels and what sets our gym apart from the rest.
Michael joins me to discuss The Crossfit Games and what it takes to have the grit and focus that they do. We also discover that comparing ourselves to others in class doesn't serve you well...SHOCKING (I know)
This has been one wild year!!! ALL of us have experienced loss. How will you see your loss as a gift?
Are you challenging yourself in your old age :) If not, You should be.
We are letting Michael Bradley loose! Try the new 7:00pm class.
What movements are functional? And what is a skin walker?
Crossfit HQ lost their minds...how this will affect our Box.
So many hard decisions to be made. We feel we made the BEST one for our tribe!
Can MCK & MB refrain from talking about Corona Virus? Doubt it.
MB is starting a revolution! Let's join him.
Getting to know Coach Meg was extremely delightful :) Listen up to get to know our gal a little better!
Everything you didn't need to know about the Corona Virus. You're welcome.
Happy Birthday to our tribe!!! Hear all about the beginnings of The Box (AKA Crosskick)
Who's sick of winter...US! Here's how we cope...
How much thought and energy are you putting into your relationship? The champ breaks it down!
Changing your mindset to achieve your goals.
What you say to yourself creates your actions and your words. Be kind and be truthful and forget all those stories evil people from your past have told you.
When you are authentically, unapologetically yourself...life is better. Listen up!
The FIRST episode of 2020 and the first episode of a self development series!
Your lover is the VIP of your LIFE!! Don't put them on the back burner because you're stressed. Make time & create happiness. Also... Luis?
What is even happening????
We do too much people. We have too many things. We overbook our lives! Let's slow down...
We sat down with our girl Jess as she shared her story of how teen suicide effected her family. Be aware and watch for the signs!
The girls interview Gabe about his newly found progress in the gym and why he chose to go vegan...and why YOU shouldn't :)
Uncle Jerry is coming over for Thanksgiving...are you ready :) Protect your sanity and your soul from the people that suck the life out of you!
54 days left people. 54!!!!! Now is the time to hunker down and push out those 2019 goals!!!! If you are too far from the goal, still work hard and set yourself up to accomplish it first quarter of 2020.
If you know Jake, then you know happiness and light! This episode is everything. It has a story, meaning, and substance with a lesson of love and compassion. Listen up and love those around you. We know, it isn't like us to talk about anything that has meaning or depth...but we did it!
Pick up our new swag while saving cash!!! Schedule your personal shopping experience this week!
It used to be all about cure outfits and photo ops. Now it's about real life conversations and drama!!!
It was a glorious 6 weeks! But now what?!?!
It's Mental Health Awareness Day! Who knew?!?
What is RX? Why do we use it?? And is it abusing you? Also, BIG changes in our gym culture. Listen up!
Lies about food that the media and interwebs tell us in order to add confusion and despair! The ladies break it down!
Yup. We are talking about it. Kick the kids out of the car...cuz it's about to get steamy!
Weight Watchers just released a new app for CHILDREN to count their calories and we are pissed about it.
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