Fearless Mom // Audio Podcast

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Fearless Mom wants to encourage EVERY mom by providing tools and teaching to help moms ENJOY life! No matter where you are in your mom journey… expecting your first baby, chasing toddlers and pre-schoolers, managing school-age kids, navigating life with teenagers, learning to live with step-children…

Julie Richard


    • May 24, 2023 LATEST EPISODE
    • weekly NEW EPISODES
    • 40m AVG DURATION
    • 142 EPISODES

    4.8 from 75 ratings Listeners of Fearless Mom // Audio Podcast that love the show mention: best, thank.



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    Latest episodes from Fearless Mom // Audio Podcast

    Living Simply, Thriving Greatly: Season 3 Recap

    Play Episode Listen Later May 24, 2023 12:56


    When you feel like you've reached your limits, there is no end to God's strength and love. Let's dive deep into the foundations we've built this season and explore the power of simplicity and intentional relationships. We believe that simplicity is the key to overcoming overwhelm and creating a happy home culture. In addition, we present an exciting challenge for the summer: a community group focusing on the book "How to Break Up With Your Phone" by Catherine Price. This 30-day challenge is designed to help us develop healthier relationships with our devices and find a better balance in our digital lives. Join our community, subscribe to our newsletter on FearlessMom.com, and follow us on social media for more information on how to be a part of this transformative experience. Ready to take the next step of leading a group or using the Fearless Mom curriculum? Let us know! info@fearlessmom.com CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en

    God's Hope Never Runs Out

    Play Episode Listen Later May 17, 2023 34:50


    Julie's message from Lake Hill Church on Mother's Day 2023! Ready to take the next step of leading a group or using the Fearless Mom curriculum? Let us know! info@fearlessmom.com CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en

    Empowering Your Child Through Resourcefulness

    Play Episode Listen Later May 10, 2023 29:05


    As parents, it can be difficult to watch our children struggle. Our natural instinct is to protect them and solve their problems for them, but this can hinder their ability to develop resourcefulness. Instead, we must learn to step back and allow our children to find their own solutions, at an age-appropriate level. This helps them develop confidence and independence, and ultimately leads to greater resourcefulness. Remember this, our reflex is to protect, but we may remember that our responsibility is to prepare. Ready to take the next step of leading a group or using the Fearless Mom curriculum? Let us know! info@fearlessmom.com CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en

    Making Room for Happy Through Fostering Emotional Resilience

    Play Episode Listen Later May 3, 2023 30:23


    Are you concerned about the emotional wellbeing of children today? Do you worry about their lack of emotional regulation and resilience, and the rising rates of anxiety and depression? It's easy to feel discouraged when we see these troubling trends, but there is hope. In this podcast, we explore the choices and actions we can take to reverse these negative patterns and help our kids live their best lives. Tune in to learn how you can empower your kids to live happy, fulfilling lives, and to make a positive impact on the next generation! Ready to take the next step of leading a group or using the Fearless Mom curriculum? Let us know! info@fearlessmom.com CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en

    Internal Locus of Control

    Play Episode Listen Later Apr 26, 2023 28:43


    Do you believe that life happens to you or that you make life happen? We know that we can't control everything, but we can control how we approach and respond to everything. This is something we CAN take ownership of and embrace that responsibility of our mind and our actions. In this episode, listen as Julie teaches how through the lens of the power of choice, it can lead to the power of change. That you may feel frustrated now, but you won't feel frustrated forever! It's not easy, but you can do it. Ready to take the next step of leading a group or using the Fearless Mom curriculum? Let us know! info@fearlessmom.com CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en

    internal locus
    A Fearless Mindset Changes Everything

    Play Episode Listen Later Apr 19, 2023 25:56


    Your MINDSET is not just WHAT you think about ONE thing, but HOW you think about EVERY thing. It's your belief system, impacting every choice you make and action you take. We can choose to set our minds, to embrace a fearless mindset, setting us and our kids up best to make room for happiness in our hearts and homes. Ready to take the next step of leading a group or using the Fearless Mom curriculum? Let us know! info@fearlessmom.com CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en

    Happy Marriage, Happy Home

    Play Episode Listen Later Apr 12, 2023 33:58


    God's design and desire is for marriages to flourish and for moms and dads to parent as a team. Building a strong and happy marriage takes intentional work, and our children benefit from the overflow of a happy, healthy marriage. Working on your marriage directly impacts your parenting in a positive way! Ready to take the next step of leading a group or using the Fearless Mom curriculum? Let us know! info@fearlessmom.com CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en

    A Key Ingredient for the Soul

    Play Episode Listen Later Apr 5, 2023 24:50


    Laughter is good for the soul AND helps create connections, especially in the family. Connecting and building trust with our children builds a firm foundation of trust, which is key to effective discipline and teaching our children. Every parent - whether naturally funny or serious - can implement laughter and play in our homes! Ready to take the next step of leading a group or using the Fearless Mom curriculum? Let us know! info@fearlessmom.com CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en

    When Life Is Hard, We Can Have Hope for Happiness

    Play Episode Listen Later Mar 29, 2023 41:16


    Julie interviews Cindy Thomas about how she held onto hope for happiness, even in her devastating grief after significant loss. Every mom responds differently to miscarriage or pregnancy loss, and Cindy and Julie discuss navigating grief and supporting friends who are navigating grief. Fearless Mom Conference On-Demand Access is NOW LIVE: https://courses.fearlessmom.com/fearless-mom-conference-2023 CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en

    Two Simple Shifts That Help Make Room for Happy

    Play Episode Listen Later Mar 22, 2023 28:19


    Moms are excellent multitaskers, but we are terrible single-taskers! Prioritizing and practicing presence requires resolve and determination, and this foundation of relationship and trust with our children is vital to their physical, emotional, relational, and spiritual development. Fearless Mom Conference On-Demand Access is NOW LIVE: https://courses.fearlessmom.com/fearless-mom-conference-2023 CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en

    Own Your Happy: How Do You Create a Happy Home Culture?

    Play Episode Listen Later Mar 15, 2023 23:40


    We all want to be happy, and we want our kids to be happy, In this episode, Julie lists 3 key components that are present in happy homes. The good news is that these are all three components we can implement, no matter how old your kids are. We can all learn to ADD HAPPY to our hearts and homes. Fearless Mom Conference On-Demand Access is NOW LIVE: https://courses.fearlessmom.com/fearless-mom-conference-2023 CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en

    Own Your Happy: The Secret to Happiness

    Play Episode Listen Later Mar 8, 2023 22:53


    While there's been a lot of research about happiness and how to live a happy life, there's actually a key component that most people fail to see. The good news is that this key to happiness is available to everyone! CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/

    BONUS: Andy Andrews

    Play Episode Listen Later Feb 22, 2023 40:23


    Fearless Mom Conference Week is finally here! Join Julie and Andrew for this special preview conversation leading into the weekend! CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/

    Merry Simple Christmas

    Play Episode Listen Later Dec 7, 2022 28:57


    It really is possible to celebrate the most wonderful time of the year SIMPLY, but only if you are intentional about drawing boundaries based on your family's values. And you can be intentional about noticing and appreciating the good things in your life. The psychological term for this is "savoring" and choosing to stop, see and savor the good things in life increases happiness and fulfillment. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/

    ASAP: Values

    Play Episode Listen Later Nov 30, 2022 28:24


    Taking the time to articulate your family's core values can simplify and clarify the overwhelming task of parenting. Your family's core values will impact every decision you make - from where to buy a home to when to let your child have a device. The boundaries you set in your home with daily routine, technology, activities, and environment are based on your family's core values. This episode explains how you can be intentional about articulating your family's values. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/

    ASAP: Boundaries

    Play Episode Listen Later Nov 23, 2022 23:56


    Boundaries are simply lines that show limits, and we embrace the responsibility as parents to draw boundaries in our lives and in our homes. In this episode, we discuss several areas where we must implement boundaries in our homes, in order to create homes that facilitate healthy growth and development for our children. HOLIDAY SALE! Visit https://fearlessmom.com/ and use the code "TOOMUCHTURKEY" from Nov 21-28 for $30 OFF your 2023 Fearless Mom Conference Ticket! CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/

    ASAP: Responsibility

    Play Episode Listen Later Nov 16, 2022 23:12


    Parenting is overwhelming, but we are going to break it down and make it ASAP - As SIMPLE As Possible. In this episode, we learn what our responsibility as a parent IS, as well as what it IS NOT. HOLIDAY SALE! Visit https://fearlessmom.com/ and use the code "TOOMUCHTURKEY" from Nov 21-28 for $30 OFF your 2023 Fearless Mom Conference Ticket! CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/

    Lighten Your Load: Dr. Thurman, Part 2

    Play Episode Listen Later Nov 9, 2022 30:17


    Dr. Chris Thurman is a clinical psychologist, author, speaker, husband, dad and granddad. His book THE LIES WE BELIEVE addresses the role our minds and thought processes impact our lives. Dr. Thurman talks about how events trigger responses - physiological, emotional, and behavioral and how we can better understand what's going on in our hearts and minds. In Part 2, Dr. Thurman dives into how critical accurate thinking is and how the ability to see things accurately is rare. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/

    Lighten Your Load: Dr. Thurman, Part 1

    Play Episode Listen Later Nov 2, 2022 25:01


    Dr. Chris Thurman is a clinical psychologist, author, speaker, husband, dad and granddad. His book THE LIES WE BELIEVE addresses the role our minds and thought processes impact our lives. Dr. Thurman talks about how events trigger responses - physiological, emotional, and behavioral and how we can better understand what's going on in our hearts and minds. In Part 1, Dr. Thurman explains the fight-or-flight response and how aversive events trigger feelings and behaviors. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/

    Lighten Your Load: Overwhelm

    Play Episode Listen Later Oct 26, 2022 27:55


    Living life in a technology-saturated, hyper-scheduled and, therefore, over-stimulated world leads to overwhelm. Moms have always felt overwhelmed with the responsibilities of parenting, but now EVERYONE, those with children and without, are operating in overwhelm. The mental state of overwhelm has become so common that we assume this is normal. But we know that God's design is for our hearts and homes to be full of peace, hope, and joy. Together we can do the work to recognize, respond to, and reduce the overwhelm in our lives and in our families with just a few simple changes. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/

    Lighten Your Load: Assumed Mom Guilt of a Working Mom

    Play Episode Listen Later Oct 19, 2022 28:53


    Sometimes we feel mom guilt about circumstances beyond our control, or about choices that are not necessarily mistakes or misses. We fantasize or catastrophize, which simply intensifies the mom guilt. Many moms who work outside the home experience this assumed mom guilt. One of the keys to managing assumed mom guilt is making decisions and choices based on your family's values. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/

    Lighten Your Load: Accurate Mom Guilt

    Play Episode Listen Later Oct 12, 2022 24:59


    There's no such thing as a perfect parent - we ALL make parenting mistakes. But, if we aren't careful, the guilt we feel about those mistakes can keep us from moving forward and parenting in a healthy and productive way. When we make a parenting mistake, we can learn to respond to guilt by giving ourselves grace and using those experiences to learn and grow. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/

    Lighten Your Load: Mom Guilt

    Play Episode Listen Later Oct 3, 2022 26:33


    Mom Guilt is real and present in every mom's life, but it doesn't have to dominate our thoughts or dictate our decisions. We can learn to manage mom guilt, so that it doesn't negatively impact how we parent moving forward. In this episode, we look at the difference between ACCURATE and ASSUMED guilt, helping us recognize accurate guilt from an actual mistake and assumed guilt from a situation or circumstance that isn't an actual mistake.

    accurate mom guilt assumed lighten your load
    Lighten Your Load: Worry

    Play Episode Listen Later Sep 28, 2022 26:24


    Worry is part of motherhood, but it doesn't have to weigh you down. It doesn't have to dominate your thoughts or dictate your decisions. God's design and desire is for you to live a life of peace and joy and hope, to parent with peace and joy and hope! Together, we can do the work to manage our worry, so that we can parent with peace and hope and joy. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/

    god worry connect website lighten your load
    Fearless Mindset

    Play Episode Listen Later Sep 21, 2022 22:49


    We are more likely to make positive changes in our lives, especially when it comes to parenting, when we choose to have a FEARLESS MINDSET. Mindset isn't just WHAT we think about ONE thing, but HOW we think about EVERY thing. It's a belief system, the lens through which you view everything. Therefore, choosing a Fearless Mindset literally impacts every choice you make and action you take! CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/

    Parenting in a Technology-saturated Hyper-scheduled World

    Play Episode Listen Later Sep 14, 2022 26:01


    Teachers, counselors, and parents are all talking about the changes we are seeing in children and teens today. Lack of impulse control and emotional regulation, increase in anxiety and depression and other mental health struggles - the trends are scary. But we at Fearless Mom are not hopeless! The good news is that there ARE things that moms and dads can do to raise courageous and hopeful kids, who become courageous and hopeful adults!

    Episode #114 - All the Feels: Sadness

    Play Episode Listen Later May 13, 2022 38:14


    Every mom wants her child to be HAPPY, but we know that sadness is a part of life. Instead of teaching our kids to AVOID sadness, we want to teach them how to HANDLE sadness successfully. If you'd like to download the ALL THE FEELS feelings chart, you can find it here: https://fearlessmom.com/wp-content/uploads/2020/10/All-The-Feels-Chart-and-Questions-1.pdf Find us online: https://fearlessmom.com/ Like our Facebook Page: https://www.facebook.com/FearlessMomCommunity/ Follow us on Instagram: https://www.instagram.com/fearless_mom/ Follow us on Twitter: https://twitter.com/fearless_mom Follow us on Pinterest: https://www.pinterest.com/fearless_mom/

    Episode #113 - All the Feels: Fear

    Play Episode Listen Later May 6, 2022 42:26


    Fear is a part of life, a feeling that everyone feels at one point or another. Fear quickly becomes anxiety when our brains take us for a ride on the worry wheel! Our job as moms is to help our kids choose BRAVE and successful when facing FEAR. If you'd like to download the ALL THE FEELS feelings chart, you can find it here: https://fearlessmom.com/wp-content/uploads/2020/10/All-The-Feels-Chart-and-Questions-1.pdf Find us online: https://fearlessmom.com/ Like our Facebook Page: https://www.facebook.com/FearlessMomCommunity/ Follow us on Instagram: https://www.instagram.com/fearless_mom/ Follow us on Twitter: https://twitter.com/fearless_mom Follow us on Pinterest: https://www.pinterest.com/fearless_mom/

    Episode #112 - All the Feels: Anger

    Play Episode Listen Later Apr 22, 2022 46:23


    If you have a child with big feelings, then tantrums and meltdowns may be a part of your life! We LOVE big feelings, but it's our job to teach our kids how to identify, process, and express those feelings in a healthy and productive way. We want to create homes in which ANY feeling is okay to feel, but how you express it matters. It's okay to feel ANGRY, but kids can learn to regulate feelings and respond with wisdom. If you'd like to download the ALL THE FEELS feelings chart, you can find it here: https://fearlessmom.com/wp-content/uploads/2020/10/All-The-Feels-Chart-and-Questions-1.pdf

    Episode #110 - Cognitive Behavioral Parenting

    Play Episode Listen Later Apr 8, 2022 36:30


    This is the first episode of a series about big feelings called ALL THE FEELS. We explain COGNITIVE BEHAVIORAL PARENTING and the importance of helping kids embrace the responsibility for understanding the connection between thoughts, feelings, and behavior.

    Episode #111 - Cognitive Behavioral Parenting

    Play Episode Listen Later Apr 8, 2022 36:15


    Cognitive Behavioral Parenting involves proactive strategies and discipline to help our kids understand their thoughts and feelings and how those thoughts and feelings affect their actions. We want to help our kids take responsibility for noticing their thoughts and feelings and use self-control to choose their actions and behaviors.

    Episode #109 - Contentment + Comfort

    Play Episode Listen Later Feb 11, 2022 36:18


    Understanding what fuels you and what drains you, what calms you and what stresses you out is critical to living a healthy life. Developing SELF-AWARENESS leads to OTHERS AWARENESS and helps every relationship, including those in your family. SIGN UP FOR THE CONFERENCE: https://fearlessmom.com/2022conference/ Find us online: https://fearlessmom.com/ Like our Facebook Page: https://www.facebook.com/FearlessMomCommunity/ Follow us on Instagram: https://www.instagram.com/fearless_mom/ Follow us on Twitter: https://twitter.com/fearless_mom Follow us on Pinterest: https://www.pinterest.com/fearless_mom/

    Episode #108 - Steps of Awareness

    Play Episode Listen Later Feb 4, 2022 37:47


    Emily and Julie talk more about SELF-AWARENESS and the 4-A process, including the important step of ACCEPTANCE. This process helps us deal with any loss, disappointment, hurt, and any mistakes or “mom misses” that bring on the mom guilt. SIGN UP FOR THE CONFERENCE: https://fearlessmom.com/2022conference/ Find us online: https://fearlessmom.com/ Like our Facebook Page: https://www.facebook.com/FearlessMomCommunity/ Follow us on Instagram: https://www.instagram.com/fearless_mom/ Follow us on Twitter: https://twitter.com/fearless_mom Follow us on Pinterest: https://www.pinterest.com/fearless_mom/

    Episode #107 - Communication Styles

    Play Episode Listen Later Jan 28, 2022 44:06


    Emily joins Julie, discussing SELF-AWARENESS and COMMUNICATION STYLES. Understanding different communication styles helps every relationship, especially in the family. Appreciating and respecting different levels of comfort when it comes to CONFLICT changes everything!

    Episode #106 - Developing Self-Awareness

    Play Episode Listen Later Jan 21, 2022 34:25


    Episode #105 - Discipline Basics with Emily and Joe

    Play Episode Listen Later Jan 14, 2022 45:30


    Episode #104 - Discipline Basics with Mac

    Play Episode Listen Later Jan 10, 2022 39:18


    Episode #103 - Discipline Basics

    Play Episode Listen Later Jan 7, 2022 35:06


    Episode #102 - It's Almost Christmas!

    Play Episode Listen Later Dec 20, 2021 27:05


    Episode #101 - It's Almost Christmas!

    Play Episode Listen Later Dec 17, 2021 35:25


    Episode #100 - It's Almost Christmas!

    Play Episode Listen Later Dec 10, 2021 31:54


    Episode #98 - Julie Richard & Dr. Thurman

    Play Episode Listen Later Jun 4, 2021 42:26


    Episode #98 - Julie Richard & Heather Palacios

    Play Episode Listen Later May 28, 2021 49:25


    Episode #97 - Parenting Out of a Pandemic - Part 3

    Play Episode Listen Later May 21, 2021 36:53


    Episode #96 - Parenting Out of a Pandemic - Part 2

    Play Episode Listen Later May 14, 2021 28:34


    Episode #96 - Parenting Out of a Pandemic - Part 2

    Play Episode Listen Later May 14, 2021 28:34


    Episode #95 - Parenting Out of a Pandemic - Part 1

    Play Episode Listen Later May 7, 2021 35:11


    Episode #94 - Mindful Thinking Session 3

    Play Episode Listen Later Apr 30, 2021 51:24


    Episode #94 - Mindful Thinking Session 3

    Play Episode Listen Later Apr 30, 2021 51:24


    Episode #93 - Mindful Thinking Session 2

    Play Episode Listen Later Apr 23, 2021 45:38


    Episode #92 - Mindful Thinking Session 1

    Play Episode Listen Later Apr 16, 2021 47:38


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