Podcasts about simple shifts

330. The THRIVE Filter Method: 5 Simple Shifts to Prioritize What Matters & Protect Your Peace, Energy & Time | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, Balance, Burnout, Overwhelm, Energy, Rhythms, Rituals, Habits, Goals, Mom LifeThe THRIVE Filter Method:You don't need more time — you need better filters.In this episode, Kim shares the powerful THRIVE Filter Method and 5 simple mindset and planning shifts that help you protect what matters most. You'll walk away knowing exactly how to ditch the overwhelm and step into peace, purpose, and productivity.

Today we're joined by Dr. Alex Korb - neuroscientist, coach, and author of The Upward Spiral, an incredible book that explores how small, science-backed shifts can create momentum out of depression and help orient the brain toward resilience and joy.We dive into what actually works to lift mood, how habits and brain chemistry interact, and why you don't need to “fix everything” to start feeling better. Free Life Without Dieting Roadmap: https://www.strongnotstarving.com/sowhatdoieatdownloadDr Alex Korb Website: https://www.alexkorbphd.com/Dr Alex Korb on Instagram: https://www.instagram.com/alexkorbphd/?hl=enBook a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

Margie Warrell explores how to build the courage to move beyond fear and unlock new possibilities. — YOU'LL LEARN — 1) How to identify your insecurities and overcome them 2) The two dimensions of courage 3) How to take action despite your fear Subscribe or visit AwesomeAtYourJob.com/ep1048 for clickable versions of the links below. — ABOUT MARGIE — Margie Warrell is a five-time best-selling author, keynote speaker, leadership coach, and Forbes columnist. With twenty-five years of experience living and working around the world, she has dedicated her life to helping others overcome fear and unlock their potential. From her humble beginnings on a small farm in rural Australia to her former role as a Senior Partner at Korn Ferry and Advisory Board member for the Forbes School of Business & Technology, Margie has learned that courage is essential for every worthwhile endeavor. A mother of four and an advocate for women's empowerment, she inspires others to live bravely and refuse to settle in any aspect of life. • Book: The Courage Gap: 5 Steps to Braver Action • LinkedIn: Margie Warrell • Podcast: Live Brave Podcast • Quiz: The Courage Quiz • Website: MargieWarrell.com — RESOURCES MENTIONED IN THE SHOW — • Book: The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth by M. Scott Peck • Past episode: 552: The Foundational Principle that Separates Good Leaders from Bad Ones with Pat Lencioni • Past episode: 1034: Simple Shifts that Form Exceptional Teams with Keith Ferrazzi — THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling overwhelmed by life's busyness? Struggling to stay focused on your goals while juggling everything else? You're not alone! Today, we're tackling the distractions that pull us away from our God-given purpose and learning how to slow down, set boundaries, and realign with our priorities. In this episode, I'll walk you through: ✅ How to recognize the distractions that are keeping you stuck ✅ Practical ways to set boundaries and reclaim your time ✅ The power of reconnecting with your goals and simplifying your focus ✅ Why mindfulness and faith-based reflection help you stay on track It's time to ditch the overwhelm, refocus on what truly matters, and create space for God to guide your steps.    New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LINKS MENTIONED IN EPISODE: Finish Line Goals: https://redhotmindset.com/flg/ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/

In this episode of the Dream It, Do It Podcast, I'm joined by the amazing Dr. Morgan Cutlip—author, psychologist, and someone whose Instagram posts have stopped me in my scroll more times than I can count. Her take on relationships, motherhood, and that invisible “mental load” so many of us carry? Totally spot on. We talk about:

Do you ever feel overwhelmed that you are responsible for doing too much?Maybe you're frustrated that your team relies on you for answers instead of developing their own solutions.Or you're disappointed that improvements fall apart as soon as you step away.The problem: You're likely stuck in the Doer Trap—and it's holding you (and your team) back from the results you want. The good news? There's a way out.In this episode, I dive into three simple shifts that will instantly help you break free from the Doer Trap and into true transformational leadership.Your power and influence doesn't come from doing it all.Whether you are an executive manager, internal change leader, or lean consultant, your ability to create lasting impact lies in knowing the outcomes you want and your role in getting there.Are you ready to break free from the Doer Trap and lead with real impact? YOU'LL LEARN:What the Doer Trap is—and why it's so easy to fall into5 Doer Trap roles (and which ones you might be stuck in)3 simple shifts to instantly break free of the Doer Trap and make immediate impactHow to gain clarity on your role and step into true leadership by modeling the wayA simple way to frame a contracting conversation to clarify roles and expectationsIMPORTANT LINKS:Full episode show notes with links to other podcast episodes and resources: ChainOfLearning.com/40Check out my website for resources and to learn more about my trusted advisor, coaching, and learning experiences KBJAnderson.comFollow me on LinkedIn: linkedin.com/in/kbjandersonDownload my FREE KATALYST™ Change Leader Self-Assessment: KBJAnderson.com/katalyst TIMSTAMPS:03:14 What the doer trap is—and why we fall into it04:55 Mode 1: The Hero – Not everything needs your rescue05:48 Mode 2: The Rescuer – Why you need to let others struggle06:52 Mode 3: The Magician – Doing it all behind the scenes07:43 Mode 4: Pair of Hands – When you default to doing09:53 3 simple shifts to break free from the trap10:06 Shift 1: Clarity – Know your role and who owns what14:14 Why so many operational leaders feel overwhelmed15:12 The power of a purposeful pause17:10 Shift 2: Contracting – Align on roles and expectations23:03 How to frame a clear contracting conversation27:58 Shift 3: Model the way and label your intent28:19 Two ways to reflect and invite real feedback31:49 A real-life example of how one leader found freedom33:42 Questions to reflect if you're falling into one of the doer traps

Feeling bloated after meals? In this episode, I'm sharing simple but powerful shifts to support digestion—especially for women over 40. Tune in to learn what may be sabotaging your digestion and how to feel lighter, more energized, and less bloated after eating.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaDigestive Enzyme: https://bit.ly/equilifedeEquilife Discount Code: GSWELCOME10

Perfectionism is something many of us struggle with, often without even realising how much it impacts our daily lives. It keeps us stuck in cycles of overthinking, self-criticism, and hesitation, making it harder to fully engage with the world. When we start to let go of the need to be perfect, we open ourselves up to growth, creativity, and true progress.In this episode, you'll hear about:Why perfectionism is actually a trap rather than a motivatorHow failure is an essential part of learning and growthWhy self-compassion is one of the most powerful tools to quiet your inner criticThe power of imperfect action and how it leads to real masteryTo learn about the tool developed by Byron Katie that will allow you to cultivate more self-compassion, click here. Please feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let's connect and create magic together:Visit Tatjana Lucia's ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠Follow Tatjana Lucia's ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

If you are going through perimenopause or menopause and you just don't feel like you know yourself anymore, you are in for a treat because my guest today is Kris Honeycutt, a weight loss coach for Trim Healthy Mama, a certified personal trainer and menopause fitness specialist.    In the episode you will learn some simple tips and strategies for managing menopausal weight gain as Kris shares her story with menopause and what worked for her.    Connect with Kris:  Website Podcast - The Menopause Makeover Facebook Community Bio-Identical Hormone Therapy   Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women   If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!    Next Steps: Are you ready for coaching or want to find out more? Schedule a coffee chat! This no-obligation call is free, and I can answer any questions you may have about coaching, see if we would be a good fit to work together, and suggest a couple of next-steps that will help you as you work toward becoming a healthier and more fit version of yourself.     Or, interested in some accountability and community?   Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Episode Description In this enlightening episode, Scott Smith dives deep into what truly creates happiness in our everyday lives. Drawing from decades of coaching experience with thousands of clients, Scott reveals that behind every goal and aspiration lies one fundamental desire: to be happy. Scott shares personal insights about a middle-of-the-night revelation that prompted him to make changes in his own life, demonstrating how we sometimes need a gentle nudge (or divine intervention) to get back on track. Through practical wisdom and actionable advice, Scott outlines simple mindset shifts that can transform your daily experience into one filled with genuine happiness and fulfillment, regardless of your circumstances. Featured Story After a 3 AM wake-up call where Scott humorously describes God calling him a "dummy" for not listening to his audience, he returns to the show's original theme music by popular demand. This lighthearted story illustrates how sometimes we need to stop second-guessing ourselves and just make the changes we know are right, both in podcasting and in life. Key Takeaways Happiness is the ultimate goal behind every other goal we pursue Being grateful for what you have creates an immediate shift in perspective and reduces anxiety Aligning your daily actions with your core values and beliefs is essential for authentic happiness Making someone else's day better creates a remarkable "happiness payback" for yourself Asking "What can I do?" when faced with challenges keeps you from feeling stuck Holding space for your dreams is crucial - busy lives require intentional time for what matters Regular self-reflection through tools like the Perfect Week Planner helps identify what's working and what needs adjustment Memorable Quotes "Align your actions with your values and beliefs - when your day-to-day actions match who you are on the inside, you'll be a happy person." "We thrive in growth, not by being stuck. Whenever anything challenging happens, ask yourself 'What can I do?' There's always something you can do." "When you hold space for your dreams, it's amazing what happens - those dreams tend to come true." Scott's Three-Step Approach Practice Daily Gratitude: Take a moment each day to pause and identify specific things you're grateful for to shift your perspective and reduce stress. Align Actions with Values: Evaluate whether your daily activities reflect your true inner values and beliefs, then make small adjustments to bring them into alignment. Hold Space for Your Dreams: Intentionally carve out time in your schedule for the things that matter most to you, allowing your dreams to develop and manifest. Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website: https://www.motivationtomove.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I'm diving into the importance of starting a health & weight loss journey with a mindset of self-compassion vs self-criticism. It's common to want to lose weight because you're unhappy with the way you look, but this often leads to burnout and frustration. Instead of fixating on weight loss and how your body looks, I break down how to shift your focus in a way that will improve your mindset and body image. Leading to positive changes that empower you, not punish you. If you're ready to make lasting changes that include improving your body image and relationship with food, watch my quick program video, then fill out my consult form to explore working with me and my team: https://acebarbell.com/nutrition-coaching/.   Other related links: Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition  Follow me on IG for daily nutrition tips: https://www.instagram.com/kellielargay/

Our Dear Friends,Today, we're wrapping up our social impact trends that matter series on the podcast. But our hope is that what starts here—ripples.Through convos with incredible change-makers on this series, we've uncovered insights that have truly shaken us. From the power of community to be the multiplier, to owning your authentic narrative, to the rise of the change-leader. These ideas have the potential to breathe new life into you and your mission.We know the world feels heavy, but as our friend Sixto Cancel reminded us, "If you're struggling, you already know the answer." The solutions lie within you and your community. You have the light the world needs.So we're inviting you to lean in, get inspired, and take action. Don't just listen—try these trends on, test them out, and see what unlocks for you this year. And reach out and let us know what you're seeing + how you are putting these ideas into practice.Ep 1: Community is the Multiplier. (Floyd Jones)Ep 2: Simple Shifts on Repeat. (Adam O'Brien)Ep 3: Own Your Narrative. (Dr. Tim Lampkin)Ep 4: Redefine Impact Measurement. (Ori Carmel)Ep 5: The Rise of the Change-Leader. (Lindsey Fuller)Ep 6: We Need Your Light. (Jeff Shuck)Ep 7: Fuel Young Generosity. (Manuela Testolini)Ep 8: Advocacy is Non-Negotiable. (Sixto Cancel)Ep 9: Navigating Uncertainty, Embracing Change + Unlocking Your Impact (Jon and Becky)We're in this with you friends. Don't hesitate to reach out to us at hello@weareforgood.com - what content + resources would help you most right now? We don't have all the answers, but we're committed to gathering the experts and tools to help you meet this moment. Can't wait to see the change we create - together.With hope,Jon & BeckyPS - huge thank you to our friends and partners at iDonate for helping bring this series to life. Episode Shownotes: Support the showBecome a Member and Get All-Access to Everything We Are For Good!Experience the Impact Uprising Membership by We Are For Good: an ecosystem to learn, connect + grow in the power of a value-aligned community. Members gather monthly with Jon + Becky at exclusive members-only meetups + get video access to all new podcast episodes in an ad-free experience + so much more! Learn more + join us at weareforgood.com.Say hi

Keith Ferrazzi shares the simple but powerful shifts all teams can make to elevate performance. — YOU'LL LEARN — 1) What's holding most teams back 2) How to improve collaboration with fewer meetings 3) The practices that turn team members into co-leaders Subscribe or visit AwesomeAtYourJob.com/ep1034 for clickable versions of the links below. — ABOUT KEITH — Keith Ferrazzi is an entrepreneur and global thought leader in high-performing teams and Chairman of Ferrazzi Greenlight and its Research Institute. He is the author of the #1 New York Times bestseller Who's Got Your Back and bestsellers like Never Eat Alone, Leading Without Authority, and Competing in the New World of Work. He is a frequent contributor to Harvard Business Review, the Wall Street Journal, Fast Company, Forbes, Inc, Fortune, and other many other publications.• Book: Never Eat Alone: And Other Secrets to Success, One Relationship at a Time • Book: Never Lead Alone: 10 Shifts from Leadership to Teamship • Article: “Culture change isn't about flowery rhetoric—it can be turned into a simple assignment” • LinkedIn: Keith Ferrazzi • Website: KeithFerrazzi.com — RESOURCES MENTIONED IN THE SHOW — • Book: The Great Gatsby by F. Scott FitzgeraldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textAs we continue our journey into 2025, many of us are looking for ways to feel better, move more, and make healthier choices—without feeling overwhelmed. But what if getting healthier didn't require drastic changes? What if a few small shifts could make a big impact on your well-being?That's exactly what we explore in the latest episode of the Agile Always Podcast: "Simple Shifts to a Healthier You."In this episode, we sit down with Ryan Atkins, a certified holistic nutritionist and nutritional health coach, who shares her personal journey from health struggles to transformation. Together, we break down four simple, yet powerful, changes you can make right now to feel your best this year. ·         Cut back on processed foods – Learn how small swaps in your grocery cart can lead to better digestion, more energy, and improved long-term health.·         Balance your blood sugar – Discover why pairing carbs with protein and healthy fats can help you avoid energy crashes and weight gain.·         Move your body daily – No need for intense workouts—simple, joyful movement goes a long way in boosting both physical and mental well-being.·         Manage stress effectively – Practical strategies like deep breathing and mindfulness can help you take control of stress before it takes a toll on your health.Ryan doesn't simply provide a list; she talks through how you can take steps to start on this path – no matter when you start. Her insights will leave you feeling inspired, not intimidated, and ready to take control of your health—one simple step at a time.Listen to the full to the full episode now, and be ready to write down ALL of her suggestions!You can connect with Ryan on Instagram @ https://www.instagram.com/ryathegirl/ or https://www.instagram.com/rya_eats Here's to small shifts, big wins, and a healthier, happier you in 2025! Thank you for spending time with us today! We hope you enjoyed our conversation, related to something we said, and learned something new along the way. Please give us a like and subscribe to our podcast, so you don't miss ANYTHING! Follow us on all of our social media via linktr.ee/officiallyfenner!A special thanks goes to @yancylott for producing, editing, and creating the music for our podcasts!xo,Robin & Rudy This presentation and its multimedia recording and all its contents including all text, graphics, sounds, audio, and video content are protected by copyright and are the intellectual property of Fenner Productions, LLC. All rights reserved. This recording contains material that is protected by internationally valid copyright. No part of this recording or associated handouts may be reproduced, transmitted, publicly posted, or transcribed without the express written permission of Fenner Productions, LLC. Fenner Productions, LLC rejects any claims that transcend the clauses of the guarantee rights. Fenner Productions, LLC does not undertake any liability for the correctness of the content of the presentation. The contents of the presentation may be changed without prior notice. All trade names and trademarks are the property of the respective owners. The trademarks mentioned here are named for information purposes only.

Let's make February the month you take back control of your time. Start small, commit to one shift, and see how much better things feel. And if you need a community that helps you grow your pet business without overworking, my membership is here for you. Wear Wag Repeat Society: https://wearwagrepeat.com/society  Episode Overview: February is a short month—which makes it the perfect time to test a new routine and simplify your pet business. How small, intentional shifts can help petpreneurs reclaim their time and grow their business with less stress. How to declutter your business, set up repeatable systems, and work smarter—not harder! "Time is your most precious resource, especially with your pets. Let's set up simple routines now so you can get more done without working more—because your business should fit your life, not the other way around." - Tori Mistick

Are you working hard in your business but not seeing the results you want? Does it feel like you're grinding every day, pushing forward, yet something still isn't clicking? If so, you're not alone—and this episode is exactly what you need. Welcome to Empower with Nancy! In this episode, I'm breaking down three simple shifts that can completely transform your business in just 90 days. These are not complicated strategies or overwhelming tasks. Instead, they're small but powerful changes that will help you stop overworking, start selling with confidence, and step into your role as the true CEO of your business. By the time you finish this episode, you'll feel clear, motivated, and ready to take action. You'll learn: ✅ Why doing less can actually help you grow faster ✅ The key to selling every day without feeling pushy ✅ How to make decisions from the mindset of your future, successful self Your challenge: For the next 90 days, apply these shifts. Take control, make bold moves, and start showing up as the CEO you're meant to be. Ready? You got this!! Remember you have control of the wheel! With Gratitude, Nancy Learn more about Nancy Davidson through the following links: ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠YouTube

Being a highly sensitive person can mean that certain environments feel too loud, too bright and too much. It's easy to assume that *you* are the problem in those scenarios and that you just need to find a way to suck it up and get through it. But ... there is another way. In this episode of SelfKind join me, Erica Webb (counsellor, somatic exercise coach and HSP), as I talk about strategies to scaffold rather than shame your sensitivity. What you'll hear in this episode:- why I ended up running from the environments that overwhelmed me when I was younger (and what I'd do differently now)- the key considerations for scaffolding rather than shaming your sensitivity- why understanding your sensitivity and nervous system is key to navigating overwhelm with more skill and compassion.Mentioned in this episode: Learn about working with me in 1-1 counselling: https://www.ericawebb.com.auAdditional resources: Episode 272 of SelfKind: How can you honour your sensitivity?Episode 266 of SelfKind: Overstimulation: The HSP KryptoniteShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Forget the Agile buzzwords—Josh Anderson and Bob Galen break down what actually works. In this episode of The Meta-Cast, they challenge Agile 2.0, reveal the real distractions holding teams back, and give leaders a roadmap to focus on what truly matters. Listen now to get back to the basics and lead your team to success. Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse"Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox.Subscribe hereBob Galen's "Agile Moose"Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose."Subscribe hereDo More Than Listen:We publish video versions of every episode and post them on our YouTube page.Help Us Spread The Word: Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

Welcome back to the 2025 Social Impact Trends That Matter series!

Have you ever wondered why so many children today are dealing with chronic health issues? From food sensitivities and ADHD to anxiety and autoimmune disorders, these conditions have become so common that we've almost normalized them. But here's the truth: this isn't normal—it's a wake-up call. Our kids are showing us that something in our environment and lifestyle needs to change. In today's episode, I'm joined by Beth Lambert, an integrative health expert and the founder of Documenting Hope, an initiative focused on reversing chronic illnesses in children. We'll explore why conditions like autism, asthma, and autoimmune disorders are on the rise, how modern habits have disconnected us from natural rhythms, and how simple shifts—like removing common toxins and upgrading nutrition—can lead to profound healing. Beth also shares inspiring success stories of families who've seen life-changing improvements through small, mindful changes. Whether you're a parent hoping to support your child's health or someone interested in the link between lifestyle and well-being, this conversation will open your eyes to what's possible. Beth Lambert is a leading voice in holistic health, an author, and the founder of Documenting Hope, where she's spent over 15 years documenting how personalized care and environmental changes can help children heal and thrive. Listen now! This episode could be the shift you've been waiting for. We Also Discuss: (00:00) Food, Health, and Nature (06:48) The Rise in Childhood Health Issues (14:17) How Environmental Toxins Impact Kids' Health (18:17) Simple Shifts for Healthier Eating Habits (26:03) Reducing Toxins and Building Community (31:39) The Many Causes of ADHD (39:15) Restoring Natural Rhythms in Modern Life (46:34) Nature-Based Education and Holistic Healing   Thank You to Our Sponsors    Sahajan:Use code MONA15 for 15% off your first order at Sahajan.com Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma   Learn more about Beth Lambert   Website: https://www.beth-lambert.com/  Documenting Hope: https://documentinghope.com  Instagram: https://www.instagram.com/beth1lambert/

In this episode, Quinn Cummings dives into the heart of family reading. If you've ever felt guilty about not reading enough with your kids, you're not alone—and this episode is for you. Quinn challenges the idea that literacy alone is enough to motivate busy parents, especially when kids are surrounded by books and reading in school. Instead, she shares how books are powerful tools for creating connection, fostering meaningful conversations, and building a legacy of shared values.Through a relatable analogy about the benefits of water, Quinn reveals why the magic of reading goes far beyond the words on the page. Whether you're a parent, educator, or simply someone who loves books, this episode will inspire you to rethink what reading together really means.What You'll Learn:- Why guilt around family reading is common—and how to move past it- How literacy is important but not the only reason to read with kids- The deeper benefits of shared reading: connection, safe spaces, and lifelong bonds- How even a few minutes of reading can create lasting impactWant to connect?

End your day with this calming guided meditation designed for moms who need a moment of peace, reflection, and reassurance.If today felt overwhelming, messy, or didn't go as planned, this meditation is here to remind you that you are not your mistakes—you are enough. Take a few minutes to release guilt, celebrate small victories, and embrace the beauty of being human.This is your time to pause, breathe, and reflect on the day with gratitude and self-compassion. Let go of what no longer serves you, and step into tomorrow with a fresh perspective and renewed grace.Perfect for busy moms who want to wind down and end the day feeling seen, supported, and ready to start again.Listen now and give yourself this well-deserved gift of peace.✨ Want to take your intentional journey further? Download our free guide: Simple Shifts to Living Intentionally—your roadmap to creating a life you love.

In this heartfelt episode, host Quinn shares a touching story about a quiet Saturday spent with her son, Aidyn. While engrossed in Ta-Nehisi Coates' "A Beautiful Struggle," Quinn is drawn into an unexpected and profound conversation initiated by Aidyn's curiosity about the Bible and the wildfires in LA. This moment of connection reveals the incredible insights children can offer when we take the time to listen.Quinn reflects on the power of embracing these interruptions as opportunities for empathy and understanding, rather than viewing them as distractions. By staying open to Aidyn's questions, Quinn discovers the profound impact these dialogues have on both parent and child. The episode encourages listeners to celebrate and cherish these precious moments of discovery with their children.Want to connect?

If you've ever felt overwhelmed by resolutions or unsure how to start the year with clarity and purpose, this meditation is your go-to reset.Whether you're looking to cultivate more balance, embrace small but impactful steps, or simply show up for your life with renewed energy, this episode will guide you there. This is your moment of peace—a gift to yourself to reflect, refocus, and begin this year intentionally.✨ Perfect for busy moms who want a fresh start without the pressure.Listen now to set the tone for an intentional, exciting, and fulfilling 2025! And don't forget to bookmark this episode—it's one you'll want to return to whenever you need a reset.✨ Want to take your intentional journey further? Download our free guide: Simple Shifts to Living Intentionally—your roadmap to creating a life you love.

Jay Shetty is making wisdom go viral. After spending years on the road studying as a monk he re-entered the world and began scaling the digital voice of companies to make an impact. Now with a wide-reaching following of his own, Jay is creating engaging, inspiring content for the masses. Watch as he discusses how to find your purpose and redefine entertainment on this episode of Impact Theory with Tom Bilyeu. SHOW NOTES: Jay details how meeting a monk redefined his path early on. [3:53] Jay breaks down key steps in building your ideal life. [12:01] Jay and Tom discuss bridging practical studies with spiritual insight. [23:30] Jay talks about gaining self-awareness and the things that hinder it. [30.28] Jay shares and answers the 3 questions he gets asked the most. [42:40] Jay reveals the impact he wants to have on the world. [49:03] FOLLOW JAY SHETTY: TWITTER: http://bit.ly/2EmJU0h YOUTUBE: http://bit.ly/2e0h4pB WEBSITE: http://bit.ly/2nVKXdn INSTAGRAM: http://bit.ly/2BqkAE5 LINKEDIN: http://bit.ly/2ECTdZi FACEBOOK: http://bit.ly/2wFIOoB SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to 2025! In this episode, I'm reflecting on the journey of rebuilding Reading to Connect, sharing exciting updates, and revealing what's next for the mission.Learn how The ENGAGE Method™ transforms books into tools for deeper family connections and why we've shifted focus to prioritize impact. Whether you're here to listen, learn, or take the next step in your family's reading journey, this episode is for you.Want to connect?

Hey there friends, and welcome to another episode of SelfKind with Erica Webb (that's me!). In today's episode, I'm sharing some of my hard-won lessons from 2024, which was a particularly challenging year in my life. You'll hear: - Why 2024 was a year of survival and resilience-building- Why tools to navigate life's unpredictability is so important (and the only 'control' you really have)- How understanding my personal sensitivity needs was crucial for navigating the year- How I shifted from worrying about others' perceptions to focusing on my personal values- The tug-of-war I experience between flexibility and structure- and so much more. I share 10 lessons and I'm sure many of them will be supportive for you, too.I also share my word of the year for 2025! Do you have one too? I'd love to hear it.Join my email newsletter here so you don't miss any updates: https://www.ericawebb.com.au/newsletterLet's connect:Website: https://www.ericawebb.com.auInstagram: https://www.instagram.com/ericawebb_selfkindGrab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resourceAbout your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Hey! And welcome to this episode of SelfKind with me, Erica Webb. In this episode I'm talking about navigating holiday overwhelm as a Highly Sensitive Person. I'm offering three simple ways to ground yourself. They will help you to reduce potential overwhelm without having to spend the entire day meditating in a cave by yourself (though that sounds somewhat peaceful, no?!)I'm also sharing updates on this space for 2025, including an announcement about the comeback of my group program.Enjoy and happy holidays, friends. Join my email newsletter here so you don't miss any updates: https://www.ericawebb.com.au/newsletterLet's connect:Website: https://www.ericawebb.com.auInstagram: https://www.instagram.com/ericawebb_selfkindGrab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resourceAbout your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

 Hello and welcome to this episode of SelfKind with Erica Webb (that's me!).Today, I have the honour of chatting with Lecturer and Researcher into High Sensitivity, Dr Becky Black.You will hear:- About Dr Becky's research into the impact of high sensitivity on wellbeing - What led Becky to her research- How cultural perspectives shape our definitions of wellbeing- The ways wellbeing can look and feel differently for highly sensitive people- The importance of individualised and personalised self-care strategies for the highly sensitive- The need for better understanding in professional and educational environments when it comes to the trait of high sensitivity.We're so thrilled you're joining us for this conversation.About Dr Becky Black:Becky Black (BMus/BTeach, MEd - Guidance & Counselling, MAPP, PhD) is a Lecturer at the Centre for Wellbeing Science. Her research focuses on the sensitive personality trait and how to support sensitive individuals to function at their best. Through her research work, Becky has developed an online portal with tools and resources to help raise awareness ofsensitive personality and support sensitive individuals' wellbeing. Her formal education has included music, education, guidance, and counselling and she is a graduate of the Master of Applied Positive Psychology (MAPP) program (2016). In her role at CWS, Becky develops and teaches wellbeing science subjects and content for commercial wellbeing projects.Connect with Dr Becky:Dr Becky Black's website: https://thesensitivepersonalityproject.com/Facebook page: https://www.facebook.com/HighlySensitiveFlourishingSensitivity Research: https://sensitivityresearch.com/About your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Hey there, and welcome to this episode of SelfKind with me, Erica Webb. In this episode, I'm exploring the complex relationship between personal beliefs, self-expectations, and being a highly sensitive person.There's a 'mistake' that you probably don't know you're making when it comes to trying to be a good *something* (parent, business owner, partner, human ...). Today, I want to support you to see where this 'mistake' could be creeping in. You'll hear:- Why you might so easily mistake your overwhelm and overstimulation for evidence that you're not 'good enough'- Why the word 'should' is a good internal alarm to get your attention- How nurturing and honouring your sensitivity will always yield better outcomes than trying to 'tame' it- And more.I hope you find this episode helpful. I'd love to hear your thoughts.Let's connect:Website: https://www.ericawebb.com.auInstagram: https://www.instagram.com/ericawebb_selfkindGrab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resourceAbout your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

In this episode of the Duct Tape Marketing Podcast, I interviewed Michael Chad Hoeppner, a political communications expert, CEO of GK Training, and author of Don't Say Um: How to Communicate Effectively to Live a Better Life. Hoeppner is known for his work with high-profile leaders, including Andrew Yang, and as an adjunct professor at Columbia Business School. Our conversation dives deep into the art of effective communication, uncovering actionable public speaking tips and exercises to transform average speakers into confident, expert communicators. Whether you want to eliminate filler words, speak with intentionality, or learn how to engage an audience effortlessly, Hoeppner's insights offer practical tools for anyone looking to become a better speaker and communicator. Today we discussed: [00:00] The Power of Questions [03:06] Feeling Seen and Self-Awareness [05:54] The Art of Listening [09:02] Engaging in Business Conversations [12:06] Intrapersonal Communication and Self-Reflection [15:03] Navigating Different Personalities [18:02] Conflict Resolution Strategies Michael Chad Hoeppner's website - https://dontsayum.com/ Rate, Review, & Follow! If you liked this episode, please rate and review the show. Connect with John Jantsch on LinkedIn - linkedin.com/in/ducttapemarketing/ This episode of the Duct Tape Marketing Podcast is brought to you by Oracle Nobody does data better than Oracle. Train your AI models at twice the speed and less than half of the cost of other clouds. Duct Tape Marketing podcast listeners can take a free test drive at oracle.com/ducttape

Hello and welcome to this episode of SelfKind with Erica Webb (that's me!).In this episode I'm joined by fellow counsellor and Highly Sensitive Person (HSP), Matt Glover. Together, we're discussing the realities of raising and supporting highly sensitive kids and teens. You'll hear about:⭐️ How to recognise high sensitivity in kids and teens⭐️ The challenges of parenting as a highly sensitive person,⭐️ The value of creating an environment that nurtures sensitivity as a strength⭐️ The need for understanding and support for children and parents alike⭐️ How HSP teens and young adults might be supported to think about careers and work⭐️ And so much more.We're so thrilled you're joining us for this conversation.About Matt Glover:Matt Glover is  the director of MGA Counselling Services and the founder of Forest Therapy Victoria. Matt has a special interest in relationship counselling, grief, trauma, abuse recovery, high sensitivity, and spirituality. He uses ACT, EMDR, and various person-centred techniques in his counselling rooms and runs individual and group Forest Therapy  sessions.Connect with Matt:https://mgacounselling.com.au/matt-glover/https://www.lifetherapiesvictoria.com.au/matt-glover/About your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Hey there, and welcome to this episode of SelfKind with me, Erica Webb. In today's episode I'm talking about something many of us highly sensitive folk face: dealing with others' emotions. You will hear about:- why empathy can lead to emotional distress- the importance of knowing what's yours and what's theirs- how to navigate emotional interactions with compassion but without giving parts of yourself away in the process- the role of orienting toward your values- why conscious choice in the face of others' emotional responses is key- and practical ways to stay in your own body when you feel yourself jerked around by the emotional state of others.Mentioned in this episode: Past episodes about Values. I actually haven't done ONE specifically (what?!) but you will hear me talk about values often. And we'll keep talking about it in the future, too.Let's connect:Website: https://www.ericawebb.com.auInstagram: https://www.instagram.com/ericawebb_selfkindGrab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resourceAbout your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Hey friends, and welcome to this episode of SelfKind with me, Erica Webb.This is a podcast for Highly Sensitive People. Your sensitivity is a super power, yes? And ... it can be tricky too. Let's navigate those tricky bits, together. In this episode I'm sharing a helpful analogy comparing self-care practices to mountain bike suspension. Yes, you read that right!You'll hear:

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   In This Episode:  Make 2025 the best year ever in your retail business! In this episode of the Creative Shop Talk Podcast, I'm sharing how to do exactly that. I'll share actionable steps for setting goals, vision-storming, and creating a strategic marketing plan. Whether you're a planner or not, this episode is packed with easy tips to ensure you are ready to hit the ground running in 2025. If you like this episode but need a little more, you can grab my on-demand Design Your Best Retail Year Ever on my website. Let's dive in! Key Takeaways: Looking Back to Plan Ahead: Reflect on your business's performance over the past year to identify what worked and what didn't. Vision Storming: Craft a clear vision of what you want your business to achieve in 2025, focusing on growth, freedom, and profitability. Set Realistic Goals: Develop SMART (Specific, Measurable, Achievable, Realistic, Timely) goals to align your vision with actionable steps. Create a Marketing Strategy: Design a marketing plan that matches your revenue goals and targets new customer visibility and engagement. Prioritize Your Team & Systems: Evaluate the support you need and implement systems that will help you reach your goals smoothly. Write out your 1-5 BIG Vision goals: for the year on one page and keep it close.  "A better year starts now. If you want to go from good to great, or fine to better, this is how we do it." -Wendy Batten Your Next Steps: Here's what I want you to do this week. Commit to creating a plan, then grab the Design Your Best Retail Year Ever workshop, and schedule time to work through your business goals. And of course, you're always welcome to join us in the Retailer's Inner Circle where we dig into this stuff even more! All of my courses are available at no additional cost to all members of the Inner Circle. Related podcasts we think you'll like:  Episode 82: Five Steps to Simplify Your Content Planning Episode 136: Coffee Chat Breaks with Wendy: Annual Planning That Fills Your Life Buckets Episode 234: Simple Shifts to Boost Your Bottom Line This Holiday Season About your host, Wendy Batten In case we haven't met yet, I'm Wendy, a small business coach and founder of the Retailer's Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business.  Through online classes, business coaching programs, speaking, and a top-ranked podcast, I've helped hundreds of retailers around the globe reclaim their dreams and see the success they want from their beautiful shops. My signature private coaching community, The Retailer's Inner Circle, has helped retailers around the world build their retail business skill sets and confidence.  I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers. When I'm not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I'd love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/    For more support from Wendy   Retailer's Inner Circle - Join Wendy inside the best retailer's community   Free resources for shop owners    Hang out and connect with Wendy on IG    All of Wendy's programs and services for shop owners can be found HERE.  Subscribe & Review on iTunes Are you subscribed to my podcast? If you're not, I'd love you to consider it. Subscribing means you won't miss an episode! Click here to subscribe to iTunes! If you want to be more of a rockstar, I'd love it if you could leave a review over on iTunes as well.  Those reviews help other retailers find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

In this episode of the Soul Inspiring Business Podcast, host Kara Chaffin Donofrio dives into the powerful impact of mindset and language on our lives. Kara shares insights on how to shift from a mindset of victimhood to one of empowerment, exploring how the language we use and the energy we bring to our daily lives can create lasting change. Through personal stories and practical tips, Kara encourages us to choose language and actions that foster empowerment and positivity.Episode Topics:- Moving from victimhood to empowerment- The impact of language on mindset- Choosing "I won't" over "I can't"- The importance of energy in daily interactions- Strategies for choosing uplifting environments and peopleInsights:- Shifting your mindset starts with intentional language choices that reflect empowerment.- Words like "I can't" can subconsciously place us in a victim role, whereas "I won't" reflects conscious decision-making.- Protecting your energy by surrounding yourself with positive people and uplifting content can help you stay in an empowered, high-vibration state.- Emotions serve as a barometer, indicating whether you're on the right path. Regular self-checks can guide you toward better feeling choices and actions.Resources:- Kara's recommended resources for personal growth include inspirational books, podcasts, and communities that encourage positive thinking.- Additional workshops and seminars Kara has hosted, focusing on energy and mindset shifts.If you're ready to step into a more empowered life, tune in to the full episode, subscribe to the Soul Inspiring Business Podcast, and share this episode with anyone who needs a boost in their mindset journey! Let's create a ripple effect of positivity and empowerment.Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/ Email - kara@kdcrealestate.com Instagram - https://www.instagram.com/karachaffindonofrio/ Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdr YouTube - https://www.youtube.com/user/KaraChaffin LinkedIn - https://www.linkedin.com/in/karachaffin/ Don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal.

If you're like me, your email inbox and LinkedIn messages are flooded with terrible pitches.It's a daily headache—random people you've never met asking for 30 minutes of your time to talk about services you don't need.Sound familiar?This approach is not just annoying, it's ineffective, and it's killing your chances of success if you're doing it too.On this episode of Nemo Radio, I'm breaking down exactly why most cold outreach falls flat and how you can flip the script to start getting real engagement.What You'll Discover:❓ 00:10 - The single biggest mistake you're making in your outreach – and why it's costing you potential clients.

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   In This Episode:  Want to increase profitability in your retail shop this holiday season? Let's talk about how! I'm chatting all about how to make that bottom line number BIGGER in this episode. It's not about revenue - it's about what stays in your pocket after all the bills are paid. I'll walk you through some simple, practical changes that will help you make more profit this season without overwhelming yourself.  Key Takeaways: Profit vs. Revenue: We've got to stop chasing that top-line revenue number like it's the only thing that matters. What we really want is profit—what's left after you pay for everything that makes your business run. “Revenue is vanity. Profit is sanity.” -unknown Easy Pricing Tweaks: One quick win for you—try raising your prices by 3-5%. Don't panic! Small increases can make a huge difference in your margins without customers feeling like prices went up. Trim Your Operating Expenses: Take a good look at where your money is going. Is there something you can negotiate, cut, or adjust? Things like shipping costs, credit card fees, and even your phone plan can often be negotiated down with a little effort. (But be sure not to cut expenses that are making you money or that you are gaining value from!) Think Percentages, Not Dollars: When you focus on making small percentage changes, like reducing expenses by just 1%, you'll start seeing big results over time. It's all about those small wins adding up! Your Next Steps: Here's what I want you to do this week: Take a walk around your shop and really look at your pricing. Is there an opportunity to nudge things up just a bit? Next, review your expenses line by line and see where you can make a tiny cut that won't affect your business but will boost your bottom line. If you're ready to dive deeper into increasing your profits, I've got a Best Year Ever workshop and a three-part Holiday Profits Challenge waiting for you at wendybatten.com. Let's get you making those simple changes that will bring in more profits without the stress. And of course, you're always welcome to join us in the Retailer's Inner Circle where we dig into this stuff even more! Related podcasts we think you'll like:  Episode 89: Money Talk & Mindset with Profits First Coach April Stroink Episode 184: Holiday Sales Tips from Seasoned Shop Owners Episode 191: Retail Growth Through Small Steps Episode 205: Workshops & Classes: Added Income for Your Retail Shop About your host, Wendy Batten In case we haven't met yet, I'm Wendy, a small business coach and founder of the Retailer's Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business.  Through online classes, business coaching programs, speaking, and a top-ranked podcast, I've helped hundreds of retailers around the globe reclaim their dreams and see the success they want from their beautiful shops. My signature private coaching community, The Retailer's Inner Circle, has helped retailers around the world build their retail business skill sets and confidence.  I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers. When I'm not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I'd love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/    For more support from Wendy   Retailer's Inner Circle - Join Wendy inside the best retailer's community   Free resources for shop owners    Hang out and connect with Wendy on IG  

Strength and sensitivity don't often go hand in hand in one's mind. We relate sensitive to soft, yielding, delicate. And yet, there is great strength to be found in acknowledging and embracing our sensitivity as Highly Sensitive People. In this episode of SelfKind with Erica Webb (that's me!) I'm chatting with strength coach and Highly Sensitive Person (HSP) Kate Zanoni about her experiences as an HSP.You will hear:The importance of nature and the outdoors in Kate's lifeThe challenges Kate has experienced as a HSP in an often insensitive worldThe career pivots, changes and adjustments Kate has made to better suit her HSP natureThe role of mental health support and therapy in Kate's lifeKate shares honestly and generously with us in this conversation, and I'm so delighted to share this with you. About Kate Zanoni:Kate Zanoni is a movement coach for outdoor athletes, specializing in injury reduction, rehabilitation, mobility, and strength training for return to sport. With more than a decade of experience in orthopedics and sports medicine, she teaches sustainable habits to help you train for longevity so you can continue enjoying your favorite activities for years to come. She finds joy in connecting with nature and building community through a love for wild and beautiful places.Connect with Kate:Website: https://www.katezanoni.comInstagram: https://www.instagram.com/kate.zanoniAbout your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Simple doesn't always mean easy. If you are feeling frustrated, down, or stuck, today's episode is for you. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Grab your spot in the live masterclass to put some powerful habits in place to lock in your best before the New Year . Click HERE Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love. Get all the Details

Hello, and welcome to Episode 280 of SelfKind with Erica Webb (that's me!). This is a podcast for my fellow Highly Sensitive People! In today's episode, I'm using the classic book ‘Who Sank the Boat' by Pamela Allen to talk about overwhelm and self care. I think this analogy is going to get stuck in your head, in the best possible way.In this episode you will hear:How you can think of the ‘load' of your day being similar to the cow, donkey, sheep and pig jumping aboard a little dinghy.Why it's the tiny little mouse - the smallest of them all - that tends to sink the boatHow you can intervene in this boat-sinking cycle, to either off-load some of those big animals or shrink them so they don't take up so much space.Who knew picture books were so full of wisdom?Mentioned in this episode:Episode 263: Setting Boundaries as a Highly Sensitive PersonEpisodes 266-269: All about managing overstimulation as an HSPEpisode 271: How to Say No as an HSPEpisode 272: How can you honour your sensitivity as an HSP?About your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Visit https://www.ericawebb.com.au to learn more about working together.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Life has its seasons, and lately, I've been going through one of change and transition. It hasn't always been easy, but I've found some tools that have been helping me navigate these shifts with more ease and positivity. One of the most powerful tools I've been using is the mindset I learned from the book The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy. This concept has helped me realize that too often, I'm focused on the "gap"—what's missing, what I haven't achieved yet—instead of celebrating the "gain"—how far I've come.In this episode of the podcast, I share how I've been able to shift my thinking and why it's been such a game changer for me.Seeing the Gain Instead of the GapBefore learning about The Gap and the Gain, I often caught myself focusing on what I hadn't done, what still wasn't "perfect," and how much further I had to go. But I've realized that this mindset was holding me back. Now, I consciously focus on my progress—on the "gain." It's a simple, yet powerful, shift in perspective that has allowed me to feel more accomplished, less stressed, and more motivated.I talk about this in the podcast because I know I'm not alone in this. So many of us get stuck in the "gap," feeling like we're not enough or that we're falling behind. But when we focus on the gain, we start to see our lives and our progress in a new, more positive light.Energy Hygiene: Protecting My PeaceAnother important change I've been making is working on my energy hygiene. This includes setting boundaries that help me preserve my energy and stay in a good mental space. One big shift? Putting my phone away an hour or two before bed. Scrolling through social media late at night was draining my energy and making it hard to wind down. Now, I focus on gratitude, often journaling before bed, which helps me reflect on the positive aspects of my day.I also make time for self-care, something that has become non-negotiable during this time of change. Whether it's cleaning up my house, eliminating clutter, or simply taking time to breathe, these small acts of self-care have helped me feel more in control and at peace.How It's Helping My Life: Finances, Relationships & MoreWhat's amazing is how these shifts are impacting other areas of my life. My finances, relationships, and even my activewear business, Muve Life, are all benefiting. With more clarity and focus, I'm able to approach things with a more positive and proactive mindset. It feels like a domino effect—once I started focusing on the gain and cleaning up my energy, everything else started to fall into place.If you're going through a season of change or just feeling stuck, I hope my experiences can help you. It's about making small shifts, staying present, and being kind to yourself along the way. Tune in to this episode, and let's navigate these changes together.CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Do you struggle with perfectionism as a Highly Sensitive Person? Or perhaps you simply know that you hold yourself to VERY high standards that often have you scrambling to keep up and achieve at the level you most desire. It can be exhausting running on this treadmill …In this episode of SelfKind with Erica Webb (that's me!) I'm exploring this challenge faced by many highly sensitive people (HSPs) who find themselves trapped in a perfectionism loop. You will hear:What perfectionism isWhy it's so important to recognise the inherent imperfection of being humanWhy patterns of high-achieving and perfectionism can begin in childhood as we learn what we need to do and who we need to be to be safe in the worldHow to use your body and your self-talk to reassure your nervous system that you're safe when trying something new (i.e. not doing everything to 110%)Why self-compassion is vital in this processThe distinction between pursuing quality and excellence that feeds your sense of meaning versus the pursuit of excellence at the expense of your wellbeingAbout your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Time Stamps:00:00 Introduction to HSP Perfectionism Loop00:22 Understanding Perfectionism01:45 The HSP Experience03:28 Childhood Roots of Perfectionism05:36 Breaking the Perfectionism Loop08:18 Tips for Overcoming Perfectionism11:44 The Role of Self-Compassion16:07 Balancing High Standards and Wellbeing17:46 Conclusion and Final ThoughtsShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Did you know your environment shapes your energy and mindset more than you might think? But what if you can't change it right now? Imagine transforming your surroundings to work for you—fueling clarity, wealth, health, and happiness—all without moving a single thing. In this episode, you'll learn powerful shifts to turn your environment into your ultimate springboard...Freebies:

Grief and loss - we all experience it, but sometimes you might not recognise that's what's going on. Grief and loss show up in life over and over again - not just with the death of a loved one, but with any kind of change that impacts our lives. Join me for this this episode of SelfKind with Erica Webb (that's me!) as I chat with grief, loss, and bereavement counsellor Ali Mills.You will hear:

But what if I get too selfish? Do you ever worry about that? I've heard this worry enough times to believe it's a big concern for us Highly Sensitive folk. So let's dive into why this isn't going to happen.Welcome to this episode of SelfKind with Erica Webb (that's me!) where we're talking about this worry of becoming too selfish when you commit to self-care, self-kindness and self-compassion.  You will hear:About the cultural conditioning that teaches us to prioritize selflessness, especially as women.How this selflessness being put on a pedestal can lead to burnout and martyrdom.Why it might feel like you swing on a pendulum from one extreme (selflessness) to the other and how to find the middle (murky) ground.The importance of honesty about your needs, clarity on your values, and intentionality in your actions in navigating your self-care and other-care.Mentioned in this episode:14 Day Free Trials inside the SelfKind Hub (limited time only): https://www.ericawebb.com.au/selfkindhubLearn more about 1-1 Counselling: https://www.ericawebb.com.au/work-with-meTIME STAMPS:00:00 Introduction to Self-Kindness00:23 The Fear of Becoming Selfish01:40 Cultural Conditioning and Selflessness02:44 Redefining Self-Interest06:31 Finding Balance in Self-Care08:53 Practical Steps for Balanced Self-Care14:00 Conclusion and OffersShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Highly sensitive? How do you feel about your 'intuition'? Does it feel like something you have easy access to? Or is it drowned in the noise of your thinking?Join me, Erica Webb, for this episode of the Podcast SelfKind, as I dive into the topic of intuition for Highly Sensitive People (HSP). And, for those of you who wonder if intuition might be some woo woo, not really a thing, thing, I steep this in something grounded - so stay tuned toward the end for that!In this episode you will hear:- why intuition often pairs with high sensitivity- ways to better trust and believe in your intuitive feelings- my favourite, practical strategies to access your intuition and understand the signals your body provides, even when your mind feels noisy- and so much more.I also share that I am offering a two week free trial inside the SelfKind Hub right now! It won't be available forever, so if you want to try it out, head to https://www.ericawebb.com.au/selfkindhub to learn more!Time Stamps:00:00 Welcome and Introduction00:04 Understanding Intuition01:00 Elaine Aron's Insights on Intuition03:09 Challenges for Highly Sensitive People04:12 Simple Exercise to Access Intuition07:35 Practical Tips for Trusting Your Intuition12:02 Conclusion and Final Thoughts14:03 Announcement: Self Kind Hub UpdatesShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

What happens when two highly sensitive people (HSP) sit down for a chat? They make you a 90 minute podcast - lol! I'm joined today by my friend and fellow mindful movement teacher, Addie deHilster. Addie has her own podcast - the Moved to Meditate Podcast - and we thought it would be fun to do a shared episode that airs on both of our shows. This is that conversation.In our chat, we explore our shared and individual experiences as HSPs.We talk about the challenges and gifts of being HSPs, share personal stories and experiences, as well as practical tips and strategies for our fellow HSPs.It's a long one, but that pause button is there! We hope you love sharing our conversation.To learn more about Addie's work, you can visit her here: https://movedtomeditate.yoga/Time Stamps:00:00 Introduction and Episode Overview00:05 Meet Addie DeHilster: A Fellow HSP01:56 Understanding Highly Sensitive Persons (HSP)03:05 Characteristics and Challenges of HSPs06:16 Personal Experiences and Coping Strategies09:11 The Intersection of HSP and Introversion13:06 Discovering and Embracing HSP Traits17:59 Navigating Social Situations as an HSP21:41 Balancing Sensitivity and Life's Demands25:47 Designing a Life that Honors Sensitivity51:28 Navigating Work as a Highly Sensitive Person52:34 Struggles in a Corporate Environment54:05 Finding Meaning and Purpose in Work56:27 Creating a Supportive Work Environment01:01:58 Daily Practices for Managing Sensitivity01:13:42 The Importance of Self-Compassion01:17:49 Balancing Sensitivity and Health Awareness01:31:31 Final Thoughts and Encouragement01:37:21 Outro and How to ConnectShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Edtech ThrowdownEpisode 172: Student Centered Learning is NOT the Same as Universal Design for Learning Welcome to the EdTech Throwdown This is episode 172 called “Student Centered Learning is NOT the Same as Universal Design for Learning” In this episode, we'll talk about the similarities and differences between Student-Centered Learning and Universal Design for Learning as well as some best practices that support both teaching strategies! This is another episode you don't want to miss. Check it out.Segment 1: PD ReflectionNarrative: Kyle Wagner PD Session through the Teach Better Ambassador Program called “Simple Shifts for Student Centered Environments.12 Shifts to Move from Teacher-Led to Student-Centered Environmentshttps://www.kylewagner.net/Book: The Power of Simple: Transform your school by conquering the standards, individualizing learning, and creating a community of innovatorsSegment 2: Student Centered Learning vs Universal Design for Learning Student-Centered Learning (SCL) and Universal Design for Learning (UDL) are both educational approaches that aim to enhance student engagement and success, but they have different focuses and methods. Below is a comparison of their similarities and differences:Differences:Primary Focus:Student-Centered Learning: Focuses on student choice and autonomy. The goal is to empower students to take charge of their learning by making decisions about content, goals, and methods.Goal SettingUniversal Design for Learning: Focuses on accessibility and inclusivity. The goal is to design lessons and materials that are accessible to all students, regardless of their abilities, from the outset.Strengths and WeaknessesApproach to Curriculum:SCL: In SCL, students have significant input into the curriculum. They may choose topics of interest and set personal learning goals, leading to a more personalized learning experience.UDL: In UDL, the curriculum is designed with all learners in mind from the beginning. It anticipates diverse needs and provides multiple ways for students to access information, demonstrate knowledge, and stay engagedChoice Board

Today I am joined by Inner Circle Trailblazer Ruth. International career coach for executive assistants. Listen in as she shares how the small shifts we made to her messaging have already doubled her sales in just 4 weeks.    You can join The Inner Circle this month and get exclusive access to a $5K Mastermind with me in September completely FREE. DM me INNER CIRCLE on IG or visit www.richqueen.com to learn more. You can find Ruth on IG at @hoxtonhyde