Podcasts about simple shifts

In this Community Conversation, Kate opens up about leaving a #1 morning show, the pay-equity moment that sparked her exit plan, why she chose privacy to find love, and how midlife priorities now shape her calendar. We talk boundaries, grief of changing friendships, and what it means to “have it all—just not all at the same time.”Get the links + extras in my bi-weekly Simple Shifts newsletter. https://resources.shellyniehaus.com/midlife Key takeawaysThe whisper often starts as a nudge—honor it before it becomes a shout.You can have it all, just not all at the same time; decide your season's non-negotiables.Boundaries will change some friendships—and that's part of growth.If work consumes all mental space, there's no room for love or new callings.Think in “future bricks”: every yes is building the house you'll live in next.Consider bookending days around family and fitting work in the open spaces.Regret check: Picture yourself 20 years from now—what choice would you wish you'd made? Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

OVERVIEW: Sometimes it's not just about what you're eating or how you're training—it's the mindset behind your actions that determines whether or not you'll see lasting results. In this episode of Cheers to Your Success, I'm sharing three powerful mindset shifts that can truly make or break your progress. These aren't just nice-to-have tips—they're the big a-ha moments that separate clients who thrive from those who stay stuck. You'll learn: The 3 mindset shifts every woman needs to embrace for sustainable success Why these shifts have such a huge impact on results How to start applying them right away to feel empowered, consistent, and in control of your journey If you've ever felt like you're doing “all the right things” but still not getting where you want to be, these mindset changes may be the missing link. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

Have you ever wondered what Ayurveda is?In this podcast, we explored how Reiki's gentle yet powerful energy can guide us back into balance and alignment—and how the ancient wisdom of Ayurveda can support that process in simple, practical ways.I shared some of the small shifts that changed everything for me: drinking water first thing in the morning, rising and resting with the sun, noticing the seven kinds of hunger, keeping a food journal, brushing my skin, and even healing my gut with the help of sourdough bread.So many empaths and people with autoimmune challenges struggle with digestion, sleep, and balance. Together, we explored how Reiki helps us identify areas where we're out of alignment, and how Ayurveda provides gentle practices to restore harmony.We closed with a guided Reiki meditation to help you sense where balance is needed in your own life—and invite Reiki and Ayurveda to work together in bringing you home to health and wholeness.Here are some of recipes from the share:Golden milk2 cups milk1tsp turmeric½ tsp cinnamon¼ tsp ginger black pepperHoney after heatingSour Dough Starter1 cup flour (can use gluten-free)1 cup warm waterpinch of yeastcover loosely and leave on counter 24 hours or more until it starts bubbling; each day, remove 1/2-1 cup starter to use in recipes and add more flour and water.  When you want to slow it down, or don't need to bake, place it in the fridge.Sourdough biscuitsDry ingredients1 cup flour (I use gluten-free mix)½ tsp fine pink salt¼ tsp baking soda1 tsp baking powder2 tbsp butterWet ingredients1 cup active sourdough starter2-4 Tbsp milk optional 1 tsp honey helps gluten-free biscuits brownI add additional butter and liquid and bake these in muffin tins at 425 degrees for 18-22 minutes until they are golden brown - enjoy!We also talked about this…Want to come to Africa with me?I'm thrilled to finally share something that has long been on my heart — a Reiki journey to Africa!For years, I've dreamed of visiting Africa, the cradle of humankind, but it always felt out of reach.Now, it isn't.We'll gather in Nairobi for Reiki and Animal Reiki training, deep healing, and connection with the land and animals, while also experiencing some of Africa's most treasured sites — the Giraffe Centre, Sheldrick Elephant Orphanage, Nairobi National Park, and Naivasha Game Park.There's room for just six students.  Past students are welcome to join and review their classes at a special price, and the remainder of the details are on us!  We will arrange transportation, accommodations, even some meals.  If this speaks to you, I'd love to have you join us!To learn more, please join Kristy and I for an Information Q&A Session with an African-inspired meditation on Monday, October 13, at 10am Eastern time.______Pam Allen-LeBlanc is a scientist, businesswoman, and Licensed Reiki Master Teacher (LRMT) with the International Center for Reiki Training.Get in Touch with Pam:pam@reikifromthefarm.comwww.reikifromthefarm.comRegister for our newsletter! Instagram Facebook Youtube pam@reikifromthefarm.com

Are you building a future you'll actually want to live in? In this episode, Shelly shares her own story of letting go of what no longer fit, a powerful “house” metaphor, and a simple tool to help you shape a life that feels peaceful, purposeful, and aligned.What You'll Learn:Why being good at something doesn't mean you have to keep doing itHow every “yes” today becomes a brick in your future homeThe Future House Inventory: 3 questions to check your directionPractical examples for marriage, faith, and friendshipsEncouragement to release perfection and build brick by brick with GodKey Takeaway:Small, intentional choices—made with God's guidance—can reshape your next chapter into one you'll love to live in.✨ Want the links from this episode plus extra encouragement and tools for midlife? Join my Simple Shifts newsletter https://resources.shellyniehaus.com/midlife. Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://resources.shellyniehaus.com/midlifeWomen Entrepreneurs In Prayer Call - https://resources.shellyniehaus.com/prayercall

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   Holiday Success Planning Guide is now a standalone masterclass, which means it's available without an Inner Circle membership! Click HERE to grab it now. You can walk through the sessions at your own pace and rewatch it year after year.  In This Episode: The holidays are coming fast, but with the right plan, chaos doesn't have to be part of your story. In this episode of the Creative Shop Talk Podcast, I'm recapping the biggest takeaways from our recent Holiday Prep Coaching Week inside the Retailer's Inner Circle. With just 86 days left in the year, now's the time to get intentional, prepare, and create a season of profit and joy instead of stress and chaos. Key Takeaways: Holiday chaos is optional (and how to avoid it) The importance of defining your version of success beyond sales How to let your customers guide your calendar and promotions Simple ways to remove bottlenecks and streamline your season Why profit and hospitality matter more than constant discounts Your Next Steps: Download the Holiday Success Guide now! It's available for free to members of the Inner Circle and for a low price for non-members. For $97, you can rewatch the modules year after year. I'd love to hear what success means to you as it relates to the holiday season. When January 1, 2026 comes and you are ringing in a new year, what metrics will you use to rate your success in 2025? Jump in my DMs on Instagram and let's chat! Related podcasts we think you'll like:  Episode 182: Fresh Ways to Wow & Delight Your Customers This Holiday Season Episode 184: Holiday Sales Tips From Seasoned Shop Owners Episode 234: Simple Shifts to Boost Your Bottom Line This Holiday Season Episode 277: How to Debrief Your Events Like a Pro: The Retailer's Checklist   About your host, Wendy Batten   In case we haven't met yet, I'm Wendy Batten, retail business coach and founder of the Retailer's Inner Circle. With over 30 years of experience running successful businesses, I now help independent shop owners grow profitably and sustainably—with more confidence and joy. I've had my own business columns in featured magazines, such as What Women Create and other top publications, worked with some of the top industry brands as retail care manager, and I've supported hundreds of retailers through coaching, speaking, my programs, and this podcast.  For more support from Wendy   Join Wendy's CEO Planning Session for Retailers Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners   Hang out and connect with Wendy on IG    All of Wendy's current programs and services for shop owners can be found HERE.  Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes!  Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

Yoga teacher, podcaster, and wellness creator Meghan Pherrill joins Lesley Logan to get real about the messy, non-linear path to feeling like yourself again. From OCD, anxiety, and depression to building a grounded practice of yoga, meditation, and motherhood, Meghan shares how starting small and trusting your intuition can shift everything. Together, Lesley and Meghan talk basics over biohacks, listening to your body, and building routines that actually fit your life. Expect gentle permission, practical steps, and big relief.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The turning point when Meghan quit her OCD rituals almost overnight.Lessons from the 555 postpartum recovery rule and rebuilding routines as a new mom.Why she shifted from advanced biohacks back to foundational wellness practices.The risk of outsourcing health to trends instead of trusting your body's feedback.How small, consistent shifts create a strong foundation for lasting wellness.Episode References/Links:Balance Your Life Podcast - https://www.balancebymeghan.com/podcastMeghan Pherrill Website - https://www.balancebymeghan.comMeghan Pherrill Instagram - https://instagram.com/balancebymeghanMeghan Pherrill YouTube - https://www.youtube.com/balancebymeghanMeghan Pherrill TikTok - https://www.tiktok.com/@balancebymeghanBook: The Plant Paradox by Dr. Steven R Gundry MD - https://a.co/d/cVM3irAGuest Bio:Meghan Pherrill is a 500-hour registered yoga and meditation teacher, retreat leader, and host of the Balance Your Life podcast. She's passionate about making wellness approachable through simple, sustainable practices that fit real life. In addition to teaching online and locally in Canada, she has also led international retreats, including a Costa Rica yoga retreat in 2019, blending movement, mindfulness, and connection in beautiful settings.Her journey is deeply personal. After years of living with OCD, anxiety, depression, and asthma, Meghan turned to yoga and meditation as tools to reclaim her health and sense of self. Today, she shares her story and expertise with humor and compassion, helping others start where they are, listen to their bodies, and create small shifts that spark lasting transformation. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Meghan Pherrill 0:00  Whatever's resonating with you, not what you see online. Follow that intuition of yours and just run with it. Go with it. Don't make it complicating. You know, start with a 10 minute yoga flow. If yoga feels cold to you, maybe it's Pilates. Just start. Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:58  Hey, Be It babe. All right, today's conversation is such a lovely window in taking a long journey and things not happening fast, but still happening for you. We have a really great guest today. Her name is Meghan Pherrill. She is the host of the Balance Your Life podcast, and I really love all the different topics we talked about in today's episode. We talk about being a new mom. But we also talk about, like, the basics of meditation and like, how to get started with that, and how does one go from like, kind of not knowing what to do or what to do with their time and what to be, to having this really beautiful life that's built around all the things that they like and that make them feel like them. So I'm really excited for you to hear this journey. It's authentic and it's not perfect, and it's exactly what we need to be doing when we think about, like, what do we want in our lives? So here is Meghan Pherrill. Lesley Logan 1:49  All right, Be It babe. I'm excited because I've already had a wonderful conversation with our guest today. And I was like, oh, I really want to keep this conversation going, and we are over here on my podcast. So the host of Balance Your Life podcast with Meghan Pherrill as our guest today. Meghan Pherrill, can you tell everyone who you are and what you rock at?Meghan Pherrill 2:07  Yeah, amazing. Thank you for the intro. I feel like I should have you doing all of my intro calls there. My name is Meghan Pherrill. I am the creator and kind of the leading force behind Balance by Meghan. It's an online brand, podcast, I do all the things that's just really meant to help you inspire, be inspired, be empowered, to begin and maintain your own wellness journey so you can be the best version of yourself. I have a top Canadian podcast, which I'm very proud of. And yeah, I do, normally, I do yoga retreats, I do workshops. I've taken a little bit of a hiatus just while I raise my my little kiddo over here. But that's really kind of my jam, my jelly and jam there (inaudible) what I do.Lesley Logan 2:51  Oh, man, that's so fun. Okay, but I have to, I, so I wonder, like, was your life always balanced? Like, did you like, how did, like, did it, was the wellness journey, like, always easy for you? Is it like something that just came easier or is it did it come because, like, like things in your life that you needed to find it. I would love to hear how you kind of got into this. Meghan Pherrill 3:11  Well, it's like I always say when people ask me this, I'm like, how much time do you actually have with this podcast? Because balance was like, the least, it was like, not a vocabulary, a word in my vocabulary, I, wellness, like kind of a joke. I always think it's too like, it's ironic that I teach these things. Because I was that girl who lived on chicken fingers and fries. Corn was like my vegetable of choice, and like you were lucky if you got some carrots into me. Greens were just not happening. I was diagnosed really, really young, with obsessive compulsive disorder and depression and anxiety. I had also been in and out of the hospital since the day I was born with asthma, like just it was not uncommon for me to be hospitalized once a month with, like, severe asthma attacks, where I was on prednisone all the time, puffers all the time. It was just part of my life. And there was a catalyst in my life where I had also been, like, sexually abused by my uncle. This is like taking a dark turn, and always, like, to me, you're such a light and like, so vibrant. This just gets real dark, real fast.Lesley Logan 4:20  It's okay, Meghan, I actually, I'm fine with this and you can continue to go that path, because I actually think that it would be a shame to us, for us to just like, paint the picture that was so easy for you. And I just want to say thank you for already sharing, like the OCD and the depression and the anxiety, because I actually think a lot of people who listen to us have one of those things, and it's held them back in some way. So thank you, and it's okay, we'll, we'll go, we'll, I'm sure we'll get light again so.Meghan Pherrill 4:44  Yeah, it's like, it's one of those things that I think for me, when I look back on my life, I go, I wish there had been somebody like me that I could have been like, there's a beam, there's like, there's a beacon of hope, because I felt so lost, and I just, it got really to the point of like, where I thought, okay, either this is life and this sucks and I'm going to end it, or I do see people around me thriving, like I'm just going to, you know, give it a shot and try to be happy. And there were many things that kind of led down this path. I did, I did cognitive behavioral therapy, which was good. It helped me in the moment. I was put on antidepressants and anti-anxiety medication, again, helped me in the moment, helped stop the suicidal thoughts, but I never really felt alive. I was consistently sleeping. It was not uncommon for me to have two or three hour naps a day to sleep easily 12 hours a day. Like, I don't even know how I did school. I was just constantly sleeping all the time. I was just so zonked from those meds, and somehow I had a boyfriend, and he ended up breaking up with me. And it was for me, I was like that, like, life cannot get any lower than this. This sucks. And it was just like, this wake up call where I thought, Okay, I'm doing all these OCD tendencies to prevent things like this from happening, but it's still happening, even though, like, in hindsight, I'm like, the guy was a total loser. I can't believe I even dated him. Lesley Logan 4:44  Isn't it really funny that we look back at. Meghan Pherrill 5:59  At the time, it was just like devastating, especially since he left me for another girl.Lesley Logan 6:09  Yes, I hear you. I feel like every time, like we like I there's something about like, young love. And you're like, this is the most important thing. And it's like, what was I doing? That guy is an asshole.Meghan Pherrill 6:32  I know. And even now, I'm like, oh my god. But I was like, I'm not doing it anymore. Like I'm not doing my OCD tendencies, which I have been in studies for OCD and they can they are just blown away by the fact that almost overnight, I stopped. I would say 80% of them, I still had a couple that I kept and we're talking like weird things for me, like before I could sit down, comfortable on a couch, I would have to stand up, sit down, stand up, sit down. Six times I would have to check all my books 42 times. Just, like, really weird things for me.Lesley Logan 7:08  Also like, just time consuming and so fascinating that, like, like, you could have this, like, hold on, I was doing all this so bad things wouldn't happen, and bad things happened and, and I do know that, like, there's like, wonderful exposure, scientific studies on some OCD happenings, like, I've heard, like, you go to these places and they help expose you to the thing and like, so, so I do want to highlight, like, there's that, but how amazing that so many of them could just, like, your brain could just go because our brains don't like to be in dissonance, right? So it sounds like your brain was like, hold on, this is, it's not supposed to happen and it happens.Meghan Pherrill 7:40  It doesn't make sense. Yeah, I was doing all these things, these things are still happening. Like, what's the point? Like, light switches on, off, on, off, on, like, and so I just stopped most of them. There were still some up until, like, I would say, even, like, five years ago, like, I was very much like, the two minute brush my teeth person, not a minute before, not a minute after. That one I kept for a little bit, but I'm like, it's good hygiene. But I just, I stopped, and I really thought, okay, I need to really focus on myself, like I put all this energy into this relationship. I changed myself so this person likes me, and it didn't work. So I was I really was going to just start working on myself, and I stayed on my medication for a little while. It wasn't until I met my now husband, but my boyfriend at the time, we had just come back from a vacation, which was a huge deal for me, to be able to go away, mapped most of it, but still, came home, found out my grandfather was dying from lung cancer, and that rocked my world. He got he went downhill really fast. I, like, he was everything to me. I absolutely adored the man. And during that time, during my grieving, I forgot to take some of my medication for a few days, and my boyfriend was like, Brad. Like, you can do this. He, he had been on the medication for like a month, and he was like, f this, this sucks, so I'm gonna be there with you. And I was like, I'm gonna be like a raging bitch, like, sorry. I hope I can swear on this. And he was like, no, like, I've got this. We're gonna do it together. So I don't suggest doing this. My doctor was incredibly disappointed with the. Lesley Logan 9:25  I do think you're supposed to like talk to people, yeah, you're supposed to, like, wean yourself off. And I do. I will say, like, I think that when you need it, medication, for it can be so helpful, because we definitely want to stop any thoughts that could hit in someone's life. But I do agree with you and your boyfriend that I think, long term, we don't have a lot of information that for everybody, it's the best thing. So yes, I'm glad you. I'm glad you're stipulating that doctors wouldn't recommend you, like, have to have a conversation about getting off. Meghan Pherrill 9:54  Yeah, yeah. He was just like, what? I was like, well, it's been like, a month now, so I'm not going back on them. And it was hard, like I went through withdrawal, but I slowly started to feel like myself again. And the biggest thing was I wasn't napping anymore. I had all this time on my hand, and I was like, what do I what do I do with myself now?Lesley Logan 10:16  Now that I don't wait for the sunlight. Meghan Pherrill 10:17  I know, like, what is this, this is sun in the sky that then that's really how I got into yoga, and that's really what started my deep dive into holistic health and wellness. And I'm still like, to this day, like I'm a yogi through and through, I do other things now, like I weight train, I do Pilates, but I'm like, yoga is always my base, and what I come back to, and my parents are like, not necessary, they, they kind of, they're interested in my stuff, but they're like, I don't understand why we can't have the processed hot dog buns for dinner. Like, it's just not really their vibe, but yeah, it's, it's been a really, it's been a long journey, but it's funny, like I was thinking about how my life has changed so much since then, I can't even believe the person I used to be to who I am now.Lesley Logan 11:04  Yeah, I also just want to highlight it sounds like by focusing on taking care of yourself, that's how you, you know, found what you wanted and what you want to do. I think, like, you know, so many people are so focused on the other people around them, making sure that they're happy and they're cared for and they're loved, and then they put themselves last. And it's like, actually, when we kind of get a little self-focused, we actually can truly find ourselves in a way that we can be the best person for the people that are in our lives. Like, even if your parents don't like that you won't eat the hot dog bun, they have more of you now than when, when, you weren't focusing on yourself.Meghan Pherrill 11:42  Yeah, yeah, it was and it doesn't have to be a lot like it was just very much. I'd come home from work and Brad would know I'm doing a little bit of yoga. It was like 20 or 30 minutes, but that was my time for myself. And I mean, people could just see the difference in the change in me, and they were like, go, go ahead. Like, go do what needs to be done. So yeah, that's, that's kind of how I found myself in this position.Lesley Logan 12:07  Yeah, okay, so can we talk a little about, like, the timeline of the journey? Because obviously, like, we heard about the month of of the antidepressant release. But like, how long did it take you to get a yoga practice and then also, then discover that you wanted to teach it, and then get to where you are, like, we're talking years, we're talking months, you know, like, I've got these overachiever perfectionists who are listening like, okay, so I just need to, like, do this for a few days, and then I'm gonna be good. Like, what? What's the what was the the timeline? Meghan Pherrill 12:35  Yeah, it was, I see this it was a long journey, not to be discouraging, but to know like that for me, that was my my truth. I started off simply with 20 minutes of yoga. I think I committed to, like, three, maybe four. I think it was just three days a week. I was like, This is it. This is all I'm gonna do, you know, just to see how does it make me feel.Lesley Logan 12:59  I actually love that. Thank you for saying it was long. And thank you, it shouldn't be discouragement. It's just honest. Like, I think a lot of times, you know, the the days are, the days are long, but the years are short. And, like, if, I can't believe I've been doing Pilates for 20 years, like, I was like, whoa, I've been doing this for, I've been out of college for 20 years, you know, like, because it feels like just yesterday, I was like, doing X, Y and Z, and I'm working so hard on things, it's like, oh no, actually, I've achieved a ton. And it did take a long time to get that runway going, but it's just an amazing thing that, like, once you set the time aside, you're doing three days a week, you're doing 20 minutes at a time, and then it gets better, and people give you more time, and then you get more time, like it compounds, and then all of a sudden, it's like, things happen a little bit faster in the wellness journey, you know, because you've built a strong foundation.Meghan Pherrill 13:45  Yes, yeah. And it's funny, because people will often look at me now and and see everything that I do. I do, like holistic health, I do, quote unquote, biohacks, like cold plunging. We were talking about that in my podcast. That didn't happen month three or over six, like, that was year how long have we been doing that? Like, year seven, I got into that stuff. Like, it was really, really slow. I even I did yoga for like, five years before I even tried a different type of exercise, like, and it was just natural to me to go, okay, like, I feel like I'm ready for the next level of whatever, Pilates, weight training, it was Pilates next. But even, like my food journey, even now I'm really religious about eating really clean, nourishing myself, it started off super basic. Was like, can I just get more vegetables into my diet? That was it. I wasn't looking like, did not drop the whole wheat bread at first. Was still probably eating chicken nuggets, but it was like, okay, can I just introduce a couple new vegetables into my diet, and from there we'll go, go forward like, I I'm sure you see this too. Sometimes people message me and they're like, these vegetables are gonna kill me. Spinach is anti nutrient. I'm gonna die if I eat it, and it's like, no wonder people feel so overwhelmed to start anything you can read or look at anybody and see, oh, eat spinach. It's a superpower. Eat spinach and die the next day. Like it's, I think it can be overwhelming.Lesley Logan 15:14  I'm like, am I hearing this for the first time? Because I really like a spinach. I'm going to be really honest. I like a spinach. I like a mixed green, I don't, do not, I don't like a romaine. I'm not gonna do an iceberg, like, but like, I, it's true. Like, I think where people get confused is that there's so many people out there with that are mixing the messaging and also not good information sometimes, you know, like, you know where we live in the States, I got served something the other day, and on my socials, and I'm like, I'm gonna report this, because this is not according to science. Like, we actually do have science guys, it does work. And there is some incredible now, four different bodies, there's different things. And, like, by the way, there's a great book that's so old, but it's called the Plant Paradox. And if you really want to understand plants, it's such it's so informative. Like, if you take one thing away, it's like, oh, if plants grow in rows, they have more poison to them, so you might have to cook them or do different things your body can digest them, versus the plants that like to their babies fly and be free. They're less poisonous. You can eat them however you want, versus if you're from the southern hemisphere versus European descent, like, there's different plants and we digest them differently. And I think what is the problem is, is that so many people are outsourcing how something feels in their body to someone else's opinion, versus like, well, if, if you eat the spinach and you feel really good, is it is it bad for you? Meghan Pherrill 16:38  I just like, I that was, I just finished that book two, two or three books ago. And same thing, I was like, all of this makes so much sense. You know, plants are living organisms. Of course, they have things that deter us from eating it. But I'm sure as I'm like, reading it too, I'm like, I also feel like this guy, like, do you go out for food? Like, you know I would eat something that makes me feel sick, but at the same time, like some of these people, they're like, Ooh, I like, yes, there's no place right for consuming seed oils on a daily basis. But if I'm in a restaurant and they're like, sorry, this is how we make our things, and I'm surrounded by friends and family, I'm gonna ask if they can do something different. But if they're like, we absolutely can't. Like, this is how it is. How it is. It's okay, you know, like, putting more stress on my body about eating that is going to cause more damage than just enjoying myself once in a while, like that, and just living your life.Lesley Logan 17:34  I also think that's the balance, right? Like, you know? I think it's a little like, to me, that perfectionism, that control of like, it has to be a certain way when I go out, no, I'm going out, it's like I'm going to someone else's kitchen, and this is how they prepared it. And if I don't like that, I can not go. I can ask people, what's the after dinner party look like? I can do my research beforehand. Like, because I've had food sensitivities, I am used to looking at the menus ahead of time, doing my research ahead of time, so when I'm there, I can go, I'll take this thing. I'll take this thing, because what I don't want is the whole dinner to be about what I can and can't or won't eat, because then I'm not actually getting to know the people I'm with. I'm busy like talking about, like, why you shouldn't have seed oils. I don't want to be that person. That's not who I wanna be at the dinner table. It's not my thing. And so, like, I think for I think people do have to have some sort of balance. And when I was on an elimination diet years ago, trying to figure out what's wrong with my stomach, I went to a ton of places, and I said, oh, what time is dinner? I'll meet you guys for dessert. And then I wouldn't, I would have tea, because every restaurant has tea, right? And so you can do different things to, like, still be part of society. I think that's the balance part of it. And then understanding, like, you know, a little bit of something isn't going to kill you unless it's going to kill you. Like, unless you're allergic to shellfish, like that will kill you. But if you're just one of those, like, sensitive people, like, either choose to to not do it or just do it and like, be kind to yourself the next day when you're a little more inflamed, you know. Just know that's gonna happen. Meghan Pherrill 19:03  Yeah, I couldn't agree more, yeah. My son has a bunch of food allergies, so I've really opened my eyes up to that. And sometimes it's simply like, I will message people and say, just so you know, I'm calling the restaurant to see if I can bring some food for my for my son, or at the time, like I'm still nursing. So there was a lot of things, and we're talking like, anaphylactic food allergies. So not just like, he gets a little bit of hives, it's like he might die.Lesley Logan 19:06  Yeah, yeah, which is all very different. I think these, like, you have to understand that, and then, like, but also I love that you did it ahead of time. I think this is where people can have a wonderful life is if you can advocate for yourself, but do it ahead of time, and then that way you're not like, oh, I can't believe this restaurant isn't taking care of me. Meghan Pherrill 19:42  I know, yeah, exactly. And like, yeah, there's, like, there's a certain place we go to. The chef knows me. I you know I go in to the server, she knows me now too. But I'm like, just let the chef know that it's the girl with a lot of the allergy restrictions, and he'll come out and he smiles. He's like, I knew it was you, but like, he and he gets it, right? Like, it's, he's really accommodated us for that. So it's, he's, yeah, I found a way to kind of live and that, you know, at first too, it was like, okay, I guess I'll have the salad because, you know, at least I can put the dressing on the side. But yeah, it's, it's, it's all a learning curve. And I think, too, people shouldn't be so hard on themselves. Like, if they're hearing me talk about spinach, I eat spinach, by the way. I'm just saying there's some people out there that are like, you will die if you eat spinach. Lesley Logan 19:44  Oh my god. Meghan Pherrill 20:08  And you have to, you do you have to get really in tune with like, how does it make you feel if you eat spinach and you're like, I feel like garbage afterwards. You should probably stop eating spinach.Lesley Logan 20:39  I used to, I would have brown rice, because some people would tell me it's healthier than white rice. And guess what, you guys, it has arsenic. And it's actually not so awesome for me, especially because I have a hard time breaking down lectin. And so I was telling my fundamental friend, my fundamental health doctor friend, and I said, I said, Oh my god, every time I make this one bowl, it has veggies, it has protein, has all these things, but like, I just feel exhausted after I eat it. And she said, what's the base? I said, it's brown rice. And she goes, switch it to white rice. So I switched it to white rice. Fine. Like, I just couldn't, per, I just couldn't break down the lectin and so but also, we're all very different, and I think we're, I hope people are getting permission here is like, figure out what works for you and do the best you can, and then we can have, like, what you do so well, Meghan, was like, finding balance, you know, like, I think where a lot of people are getting confused is they're going, oh, this person says this, but this person says this, and what should I do? It's like, what, what felt good to you? Meghan Pherrill 21:38  Yeah, exactly, yeah. Lesley Logan 21:39  So, okay, you have a kiddo, life has totally changed. I for for the moms who are listening like, how have you been because you you focus on you to kind of get you here. And obviously, when they're an infant, they're an infant, and it's a different story. But how are you making sure you're still focusing on you while raising this kiddo? Meghan Pherrill 21:59  Well, I was just talking to a girlfriend about this, literally, this morning. So I was lucky enough that, I live in Canada, by the way, it's cold most of the time here. He's a summer baby, thank God. And so when I first brought him home, like days old, right away, I would just go out and get sunlight. That was like my self-care moment with him. I would keep him skin to skin on my chest. We'd go outside and to me like, I just it felt so good to get the vitamin D, for him it was really good. And I had been really active my entire pregnancy. Knew that I wanted to kind of get back into that afterwards, but I also was really mindful about giving myself grace. I had a really hard labor and delivery, and so I wasn't, like, I was even able to kind of get up and, like, walk around, right the next day, I kind of followed-ish, the 555 rule, which, if you don't know, it's like, five days in the bed, five days on the bed, five days around the bed. So I had a perfect (inaudible), day four, I had to take him to the doctors for a checkup. But that was kind of like my mentality was, like, I'm just going to be on the bed in the bed for the first little bit with him. My husband had dragged out like the futon to the living room so I could watch a TV show if I wanted. And that was kind of like the first 15 days for me. It was just really focusing on that. And then it started off with just going out on walks afterwards. These were not hour-long walks. Sometimes they were up and down the street, and that was it. I knew I really wanted to set my son up for healthy habits to for his life. And so really right from I got the clearance, so I got, usually you get clearance at like, week six or getting back into your fitness routine, it was week nine for me. I had, I literally got in a car accident, like a month before my son had been born (inaudible). It took a little while for me to recover, but as soon as I was able to, like, he would go in this swing next to me. Well, I did, like, my pelvic floor exercises, and I did 10 minutes of yoga, and it's, he's almost two now, like, I work out with him, or do yoga or Pilates five or six days a week, and he's there with me. I put toys around. I have snacks out for him. Sometimes it's, takes like an hour and a half to do, like, a 40-minute class, because he needs constant snacks now, but he sees me doing that, and he knows in the morning when the weights come out, like he even rolls out my yoga mat for me now. He has a little set of weights that he can do, and he does his squats with me. And even before we do our workout together, I do a Wim Hof breath session, and he goes bananas for that. Like, he runs into the room. He's like, Wim, Wim, Wim. I put him on the bed, and he sits with me. He watches the screen, which I'm sure somebody is like, he's too young to look at a screen. You know what? It's Wim Hof. Lesley Logan 24:41  I think, everything in moderation. Meghan Pherrill 24:56  Breathing thing and he just sits there. And sometimes all you even him going, like, he tries to do it and yeah, so like, some days it doesn't happen exactly how I want it to, but I would say for the most part, like he just, he knows the routine. He knows that this is, this is important to mommy. And I will even tell him, this is mommy's time now, you can stay here and play with me, but this is, we're doing mommy's thing first. And he's like, okay. Lesley Logan 25:26  I love this. First of all, I love that you are honest about like, a 45-minute class might take an hour and a half. You know? I also, we had a guest on. Also lives in Canada. She, she married in they have five kids, and she said, actions are caught, not taught. And she's like, our kids see us. We're making our movement practice a priority, and they don't have to do the movement practice, but they don't get to tell us, we don't get to do the movement practice, so it's like, we're gonna go, we work out in the morning, we walk, do a walk. You can come with us or not. We're gonna go do this, then we're gonna go do this, then we will do these things with you. So if you don't wanna wait to hang out with us until then, then you can come with us, right? And so that's her big thing is that kids really pick up on that. And I think it's really important, because, of course, they have needs, and there's other things they need, but like, if you can find patience and you can give yourself grace to take 45 minutes to do, take an hour and a half to do a 45-minute workout, then, as they get older, look, he's rolling you're mat that's so cute. We have OPC members whose kids know the sound of my voice, and they'll like, be on the ground next their mom. They like, oh, I could roll like a ball, like I could do it, you know, I'm like, that is so important. And if they're on screen learning healthy stuff versus being babysat, there's a very big difference. So I, I'm all for that, but I, but I just really thank you, because I do think that so many people are like, oh, I need to have complete alone time and then I can work out. And it's like, there's no perfect day, like, I barely have, I don't even have kids, but I used to have three dogs, and they have to go at different times. Like, okay, hold on, let me let you out. Okay, let me, yup, this, oh, now you want your food? Okay, here's like, you know. So, like, I've pre-made all the bowls, and then they come. So, like, even my own workout would be interrupted. I don't even have children, you know. So it's like, how can we prep the area, prep the scene, prep the people in our lives for what we're about to do, and then how can we take advantage of what we can do, you know, and then be kind and know that that's, that's, that's good enough for today. And I think I never heard the 555 thing. Of course, every mom listening will probably say come on, Lesley, but that's so interesting, because I do think that people, I had a girlfriend who had kids and she's like, I really didn't think that eight months after pregnancy I would still be trying to get my core strength back, you know? And she went to it as a trainer, and, like all these things and pre postnatal, and she's, like, experienced it for herself for the first time. And it's like, yeah, everyone is different, you know, we're all different, and we have to know that and take our time getting it back. Meghan Pherrill 28:02  Yeah, yeah. And I will, like, I have one child, someone's like, I have three or four or five kids. Like, you know, maybe you don't have the luxury of doing the 555, right away after but it's also, like, little things for a postpartum like, it's nice to get the bassinet and and the clothes for the kiddo, but I had people meal prep me a bunch of things that was part of a postpartum gift, and someone bought me cleaning services for like, four or five different times I utilized that so I don't have to get out of bed or off the couch and take away from my.Lesley Logan 28:25  I love these gifts. Why aren't people registering for this? Because I see the registrations I had a girlfriend, and we are, like, late to the party on like, buying the, I'm like, oh, now we're down to the things. This kid's not gonna wear this stuff. And I was like, we're not getting anywhere with any of these things. We're going to get some dinner gift certificates to restaurants near her house that can deliver. Like, that's what we're doing, because I refuse to buy clothes. This kid is gonna be born in the summer. We make it the whole time, no.Meghan Pherrill 29:01  Yeah, no, that was my whole thing. Like, my kid lived in a diaper for the first, like, four months, and we got so many hand-me-downs. I was like, I'm not, I'm not spending money on clothes that kid's gonna grow out of in two weeks. But yeah, like the dinner thing, if someone is ever like, I don't know what to get a postpartum mom, food or cleaning services, will you will be their favorite person in the entire world, because there's yeah, you don't want to be you don't want to be cooking or cleaning after watching it. You just want to be able to pick up a phone or dial Uber or whatever, and just say, bring me food. Lesley Logan 29:35  Yeah. Yeah. Okay. So kiddos, to your your business had to change. It sounds like, from what you were doing before him to now what you're doing, what is the be it till you see it that you're working on right now? Like, are we? Are you wanting to add more things back? Are you trying to enjoy what you got? Like, what? What are we? What? What's the thing you're most excited about right now?Meghan Pherrill 29:57  I really wanted to get back to basics. For me, when I first started yoga, I was like, this has changed my life so profoundly. I want to teach others how to do the same. And so I had done, like a manifestation, meditation teacher training and a meditation teacher training. And just as you you kind of want to grow new things happen to you. I got it, got caught up in what everyone else was doing, and thought I should be doing the same thing. And I was thinking of this the other day, and I was like, I really want to get back to basics. It's probably not going to happen right away for me, just realistically with a little guy with allergies, but I really want to get back to I, I literally, before the world shut down, I did Costa Rica yoga retreat, and in before 2020, and I loved it. It was, I love to travel. I love yoga. I was like, this is an amazing blend here. I really want to get back to doing retreats again. In an ideal world. I would love to do, like, three to four a year. But I also kind of want to do some weekend ones. I'm a mom now, like, it's not realistic for me to pack up and say, see you for a week while I go to Cyprus, but I could probably figure out how to get away for a day or a weekend retreat so that's important to me, and just to kind of teach people the basics. Again, everybody's seeing all these like, cold plunge things, sauna, things, like, I want to teach people how to get into meditation. You can meditate in five minutes a day and change your absolute life.Lesley Logan 31:28  Let's talk about teaching how to get into meditation. I would love to go there, because I do think, like, yes, of course, as a cold plunger, yes, all these things. But I will say, like, a lot of the stuff is advanced. It's advanced biohacking, it's advanced like, things in a fitness we all just have to get people moving. But also, like my husband the other day, it was like a head, like, feeling like he had something he had, like, in his chest. And I was like, oh, have you, like, meditated? And he's like, no. And I was like, as if I meditate every day. So let's talk about the basics of meditation. Because I think people think it's a little more difficult than it is, and I think they don't think they have time. So what are the basics? How do we get started?Meghan Pherrill 32:06  Super big. I always tell people like, truly, what type of person do you think you are? If you have a movement practice, are you a morning or an evening person? Sometimes people are like, I'm up at five. I do my workout after. Perfect. Okay, so if you're an evening person, let's just dedicate 10 minutes, right? We're not going to do 10 minutes of meditation, but let's just dedicate the 10 minutes at the end of the night to what feels good to you. And that's another thing, too. Do you feel like I can't close my mind down, but I can listen to somebody tell me what to do? Perfect. A guided meditation is where we're at. Maybe you're more of like a I just feel like I need to actually physically do something besides just listen to somebody talk, do a breath work type of meditation where you kind of have to use your head to count things out. But it's also tangible, like you're actually doing this, this breathing thing.Lesley Logan 32:58  Yeah, your whole body's activating it. Yeah, yeah. But no, I understand, yeah. When you, if you do a Wim Hof guys, it's like, it is full, belly, full, lung full, it's like, really in, it's very kinesthetic.Meghan Pherrill 33:11  Yes and it's like some people need to be guided. I, you know, sometimes people, like, I just sat in 30 minutes of silence. I'm not at that point. I very rarely did things like that when I was doing meditation. And if it works for you, great, like, if you're like, I can sit there for five minutes, 10 minutes, however long, and do that, perfect. But I think it's more for the people that are like, I know I should probably start. Where? Find a person, even online, that you resonate with. See, one, they have meditations. And if they don't, who do they like to use? I have some, you know, free on YouTube and all that stuff, too. But I'm always recommending my meditation teacher because she is the most soothing voice in the entire world. I absolutely adore her. And sometimes I don't want to listen to myself do it, or (inaudible) guided in a different way. Lesley Logan 33:58  Every teacher should have their own teacher. I love this suggestion. It's like, dedicate 10 minutes. It's happy 10 minutes. Do a guided that's until, especially if you're new, like everyone listening here is like, recovering perfectionist, overachiever. We want to know if we're doing it right. So, like, having a guided meditation is really nice, you know? And like, I have an Oura ring. You guys in the Oura app, there are guided meditations and breath work ones, part of the thing, which is, like, insane. I was like, oh, well, I'm glad I'm paying for this. But also YouTube, you know, like, you'd be surprised. Like, the workouts have ads because those people want to get paid. But the meditations actually don't have ads during the meditation, so you can get uninterrupted meditation for free. And it's true. Like, find the voices that you like to listen to. I love that.Meghan Pherrill 34:44  Yeah. And it also, you know, like, when I first started my first original it was a yoga teacher who was trying to teach us to meditate. She was like, you absolutely have to sit up tall spine is nice and long cross legged. And then when I did my meditation teacher, she was like, that's not feasible for a lot of people. Get comfortable. Maybe that means lying down. Maybe someone's in a wheelchair, and they actually can't physically, like, move into a different position. Like, it does not have to be this super rigid thing. You could, when your alarm goes off first thing in the morning, lay back into bed, obviously not into a point of you wanting to fall back asleep and stuff. But get comfortable, you know, without scrolling on social media, go to like the podcast app has a bunch of meditations on it. Find one and listen to it there. I'm a mom. I get it. Sometimes it's not easy. Sometimes my meditation is literally while we're brushing our teeth in the morning, and that's going so my son's also listening to it, and I have it stack it that way. If I could do breath work, working out, meditation, like I used to, pre-baby, I would, but it's not a reality for me a lot of the time. So, you know, you can have it, stack it into, you know, maybe you do it as you're getting breakfast in the morning. You're just listening and just dipping your toes into the the water that way.Lesley Logan 36:02  Yeah, actually, I like all the permission there. And I think it's like, meditation doesn't really require perfection. I think a lot of people make it more difficult than it is. Are you able to just be mindful? Oh, I had a thought. Like, okay, now I had another, okay, there's another thought and another. Like, they're just clouds, right? Like, it's, it's actually not as we make it seem like we have to have a clearest mind the perfect to sit perfectly still. I haven't sat perfectly still in an interview. I've had my legs crossed. I have my legs on the table now, like it's a whole thing, like we're not, like, that's just not who we are. So we have to, like, what is possible for us, and then, like, be kind to ourselves, and then start using the tools that we have. And I really appreciate you sharing that. I think that's really great. And I do like the idea of of what you're wanting to do next, which is like going back to basics with people, because especially as your little one is getting to be more independent, you'll have more time, there'll be people who also need to go back to the basics and start there and rebuild a foundation, because you're a new person. You know, we have to, I think, like, the idea that, like, I, I've always hated the word like, bouncing back when that's what, like, shoved into mother's wives, like, you're gonna bounce back. You're never going back. None of us are going back. We're always going forward. So how do we take the new chapter that we're in, the new book, and, like, create what is the scene and the setting that's going to be the best for for where you're going, and then, and then, when your kid goes to school, that's a new transition. And then, like, when they're in high school, it's a different like, there's all these different things. And so what I love about your journey, Meghan, and like, what you've shared with us is just, like, this idea that, like, what is possible, be kind to ourselves, and then, like, little by little, it's a long journey, but you're gonna get there.Meghan Pherrill 37:45  Yeah, yeah. It's, you know, it's I people always, like, roll their eyes when they hear but it really isn't about the destination. It's about the journey. Or, you know, I've also heard people say, well, the time's gonna pass anyways. What are you gonna do with it? You might as well do something that makes you feel happier, brings you a little bit of fulfillment, gives you purpose, you know, brings you joy. And for me, this is what, you know. I love this stuff. I was just saying to my husband, like, I love listening to podcasts. I love watching documentaries. To me, this is not boring. I don't find it like, I,we're all worthy. I enjoy it. And sometimes I listen to things I'm like, I don't resonate what that person said. I know I keep harping on spinach, but like, I'm going to keep eating spinach as long as I feel good eating it. And other times, you know, like we were just talking about, too, sometimes you hear something on a podcast and it just for whatever reason, it just clicks with you, that and you make a change from brown rice to white rice, and all of a sudden you feel a thousand times better. Like to me, I love learning, how can I optimize myself to be a better version of how I was than yesterday?Lesley Logan 38:52  Yeah, yeah. And it comes in little, little changes, not big ones, to be honest. Like, if we look at how corporations make big changes. It's like years in the making. I remember working at a corporation, and they're like, okay, you're, in February, they're going to do the women's locker room, and in March, they're into the men's locker room, and in April, they're going to do this room, and it's going to take a year to remodel this gym, little by little, so that it's on the new branding. And I was like, you're gonna take a year. Can't you just shut down for a week and just do the whole thing? No, like, why don't they do that? Because you actually, like, the gym is like a body. It's an organism itself. It's had its own season, its own routine, its own thing. And if you disrupt the whole thing and you shake it up, you actually don't really see what worked and what didn't work. You don't learn from mistakes. And so, like we all can go, okay, I'm just gonna switch out the rice, or I'm actually gonna keep the spinach, I'm gonna heat it up, or I am gonna work out, and I'm gonna pick a 30 minute class in this hour and a half time that I have, and I'm gonna see how long it takes me. Oh, wow. Only took me 45 minutes. Great, wonderful. You know, like, I think, like, it's just being okay, experimenting and then reflecting and refining. I really appreciate that permission you gave us. Meghan. We're gonna take a brief break and then find out how people can find you, follow you and work with you. Lesley Logan 40:22  All right, Meghan, where do you hang out? Where can they go back to the basics, with you? Meghan Pherrill 40:22  Yeah, if anyone wants to follow along with me, you can find me on all the places, Instagram, YouTube, TikTok, at Balance by Meghan, M-E-G-H-A-N, my podcast is Balance Your Life, which you are also be a guest on, and your episode will release soon. And yeah, those are the places that you can connect with me. Lesley Logan 40:42  Wonderful. Okay, you've given us a lot, but bold, executable, intrinsic or targeted steps people can take to be it till they see it, what do you have for us?Meghan Pherrill 40:53  I think you have to just whatever is calling to you right now, whether that's starting a new movement practice or starting a meditation practice, or taking one food item and swapping it for something healthier, whatever's resonating with you, not what you see online, follow that intuition of yours and just run with it. Go with it. Don't make it complicating. You know, start with a 10 minute yoga flow. If yoga feels called to you. Maybe it's Pilates. Just start and see how you feel. Give yourself some time, too. Like this isn't like a one day thing. How did I feel? You know, if you were in excruciating pain, that's one thing. But just start and just just let the magic unfold and see what happens for you. Lesley Logan 41:38  I like that. Just start with one thing and then take your time. I really, I think that's so key. I mean, I know we all want things to happen faster, but they actually happen, they happen faster, more slowly, like they really do. Wonderful. Okay, you guys, we want to know how you're using these tips in your life. What's the one thing that you'll start what's the meditation that you like? Share it with Meghan. Share it with the Be It Pod, because hey, especially the meditation things you're liking, we'd love to share those out with people. And it share this with a friend who needs to hear it. Maybe you have someone in your life who's going through something, and they need to hear like there's light on the other side, and the journey is long, but it's worth going on. And we would love for them to hear that from us and from Meghan. And until next time, Be It Till You See It. Lesley Logan 42:18  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 43:02  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 43:06  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 43:11  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 43:18  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 43:21  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I'm diving into the topic of hormone health - what it really means, why it matters, and how simple daily habits can make a powerful difference. I'll share ten approachable shifts that ANY woman can start implementing without needing pricey supplements or gimmicky diets. From sleep and stress to food and movement, these habits are about building long-term balance. Tune in to learn practical, empowering ways to support your hormones naturally!Resources Mentioned:Episode 66 - How To Optimize Your Cortisol Episode 68 - Hormone Balance + Understanding our Cycles with Functional Practitioner Alicia - Part 1Episode 69 - Hormone Balance + Understanding our Cycles with Functional Practitioner Alicia - Part 2Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram 

Send us a textBurnout isn't proof you're failing—it's a sign your soul wants a gentler way. In today's episode we reframe burnout, practice surrender, and rebuild hope with tiny, joyful steps. Ready for your best-life?

Meet Sachin Patel. His WHY.os is Better Way - Simplify - Challenge.Sachin Patel is a functional medicine leader, breathwork teacher, and founder of The Living Proof Institute. He's known for creating a new model of healthcare that keeps costs low while putting responsibility back into the hands of patients. His mission is simple: the doctor of the future is the patient.In this episode you'll learn:Why health creation beats disease prevention and the simple shifts you can make today.How breath controls your nervous system and the easiest way to reset it.What most people get wrong about healthcare and how to take charge of your own well-being.Listen now to learn how Sachin built a better way to practice medicine and how you can start applying these lessons to your own health.Contact Sachin:Website URL:www.becomeproof.comwww.dipasfreebook.com Facebook:www.fb.com/sachinpateldc Hosted on Acast. See acast.com/privacy for more information.

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/    In This Episode: Two types of shop owners are shaping the future of retail, and knowing which one you are could change everything. In this episode of Creative Shop Talk, I'm diving into the two distinct types of retail shop owners I've been noticing and I'm challenging you to decide which one you are. Drawing from my recent trip to Texas, coaching sessions, and mastermind conversations, I'll share the patterns I'm seeing and some other takeaways from my recent coaching sessions and travels that I think will be helpful to you and your business growth. Key Takeaways: The two types of retail shop owners and how to identify where you land Why resisting change can hold your business back The role of margin and white space in fueling creativity How consistency builds trust without causing stagnation Why confidence is built through small, actionable steps “Don't confuse consistency with sameness.” -Wendy Batten Your Next Steps: Reflect honestly: Which shop owner type describes you best? Build margin: Create time for reflection and creative space in your week. Take one step: Pick a small, doable action that builds confidence. Seek community (with me!): Surround yourself with growth-minded peers. Explore the possibilities in the Retailer's Inner Circle or Level Up Mastermind for deeper support! Related podcasts we think you'll like:  Episode 169: 5 Easy Ways to Improve Your Profit Margins (and Why You Should!) Episode 191: Retail Growth Through Small Steps Episode 234: Simple Shifts to Boost Your Bottom Line This Holiday Season About your host, Wendy Batten   In case we haven't met yet, I'm Wendy Batten, retail business coach and founder of the Retailer's Inner Circle. With over 30 years of experience running successful businesses, I now help independent shop owners grow profitably and sustainably—with more confidence and joy. I've had my own business columns in featured magazines, such as What Women Create and other top publications, worked with some of the top industry brands as retail care manager, and I've supported hundreds of retailers through coaching, speaking, my programs, and this podcast.  For more support from Wendy   Join Wendy's CEO Planning Session for Retailers Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners   Hang out and connect with Wendy on IG    All of Wendy's current programs and services for shop owners can be found HERE.  Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes!  Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank yo

Feeling like September hit you like a freight train? You're not alone. In this episode, Mandy shares her 3-part September Reset — simple, practical shifts in nutrition, boundaries, and sleep that will help you reclaim your energy, clarity, and confidence as we enter the busiest stretch of the year. You'll learn how to: Fuel your body without overcomplicating nutrition. Protect your energy by slowing down your “yes” and setting clear boundaries. Prioritize sleep so you can perform at your highest level without burning out. This is your invitation to stop beating yourself up for where you thought you'd be by now — and instead start fresh, with more ease and alignment.

Some days it can feel like life is on fast-forward, leaving our nervous systems in constant overdrive. What does it look like to invite the whole of our being — bodies, minds, and souls — to slow down and move into a more sustainable pace of life? In this episode, I explore small, intentional practices that can help us move from momentary relief to lasting restoration. I also share three specific shifts I've been experimenting with recently — simple changes that are beginning to reshape the way I engage in and experience life. Get Faith & Feeling's weekly resource email Watch this episode on YouTube Grab a copy of my book Stop Saying I'm Fine Connect with me on my website Find me on Instagram @__taylorjoy__

Ever feel like you should be further along by now? Like, it's September, and somehow 2025 is around the corner—but your goals? Your weight loss? Still stuck in January?If you're thinking “WTF happened to the year?” and panicking that you haven't made the progress you swore you would, this episode is for you.Today I'm walking you through 3 shockingly simple shifts I've been coaching clients on lately—tiny changes that are helping real women start seeing actual results before the year's over. We're talking less perfection, more momentum. Less stress, more consistency. And the third one? It's the one you're definitely skipping… and it's the fix that finally moves the scale.This episode is your permission slip to stop overthinking and start doing what actually works. This isn't about trying harder. It's about working smarter—and doing it in a way that fits your real, messy, beautiful life.Ready to get unstuck and finish 2025 strong? Press play, pick ONE of these shifts, and let's make the next 4 months count.xoxo,JackieMORE FROM JACKIE: >

Looking to save more and spend smarter? This episode is packed with practical, expert-backed tips - from insider grocery hacks and avoiding hidden fees to smarter banking strategies. Learn how simple shifts, like opening a second bank account or using preloaded credit cards, can help you take control of your money and reach your financial goals faster. (01:00) Avoiding hidden service charges (04:00) Top Canadian grocery tips: Snacks vs. Groceries with The Food Professor (05:40) How preventive costs can save you big (09:45) Why you should open a second bank account (10:30) More grocery hacks to cut your bill (15:00) The payoff of investing in insurance (17:50) Top 3 shopping tips to save money (20:00) Why a home isn't always an investment: Renting vs. owning (24:00) The benefits of preloaded credit cards with digital banks (28:00) The importance of diversifying your money Free Canadian Credit Repair Resources 10 Tips for Dealing With Collection Agencies Ontario Consumer Proposal and Bankruptcy FAQ Hoyes Michalos YouTube Channel Sign Up for the Monthly Debt Free Digest Disclaimer: The information provided in the Debt Free in 30 Podcast is for entertainment and informational purposes only and is not intended as personal financial advice. Individual financial situations vary and may require personal guidance from a financial professional. The views expressed in this episode do not necessarily reflect the opinions of Hoyes, Michalos & Associates, or any other affiliated organizations. We do not endorse or guarantee the effectiveness of any specific financial institutions, strategies, or digital tools/apps discussed.

Brett Blanchard, an incredible Ninja and top-producing agent from Louisiana, joins host Eric Thompson today to share three powerful, game-changing takeaways that have transformed his business and his mindset in the last year. Together, they dive into the simple yet profound strategies for earning what you are worth, overcoming burnout by rediscovering the fun in your work, and adapting your networking strategy when life inevitably changes.  Eric and Brett pull back the curtain on how a single change in mindset and language can lead to a 20% increase in your fee per transaction. They explore the creative and authentic ways Brett found new "flow" and client connections in unexpected places after a personal lifestyle change altered his daily routines. Brett goes on to explain how he pinpointed the administrative tasks that were draining his energy and made the decision to outsource them, a move that was funded by his increased commission and ultimately reignited his passion for the business. Listen in now to this practical and inspiring blueprint for building a more profitable, sustainable, and enjoyable real estate business. Episode Highlights: Confidently ask for the commission you deserve to increase your income. Clients will recognize your value only after you recognize it yourself. Delegate energy-draining administrative tasks to avoid burnout and focus on what you love. Reinvest your higher earnings into support systems that create more joy and profit. Evolve your networking strategies as your personal life and routines change. Find new, authentic places to connect with people that align with your interests. Authenticity is the magnet that attracts your ideal clients and your tribe. If you feel stuck or unhappy, talk to a coach or mentor to find a solution. Key Takeaways: "You literally just ask for it. You just ask for it. You are worth it. You are already doing the work."  "When you show your worth, you will get it, which we already show our worth." "You believe that you are worth it. And that is where it starts. It is always mindset, then skillset, then action." "Price your offering appropriately for who you are for." "I have just found a flow in a totally different direction... When your routine changes and your life changes, your flow kind of naturally has to change." "You just figure it out and you just start doing things you like, and the business comes from seeing those people while you are doing something you like." "If you feel something, say something, too. Let somebody know." "It just feels good to get paid what we feel like we are worth." "Just be yourself. Nobody really actually cares." Links: Website: http://www.NinjaSelling.com/Podcast  Email: TSW@NinjaSelling.com  Phone: 1-800-254-1650  Podcast Facebook Group: http://www.facebook.com/TheNinjaSellingPodcast  Facebook: http://www.facebook.com/NinjaSelling  Instagram: @NinjaSellingOfficial LinkedIn: https://www.linkedin.com/company/ninjaselling  Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public  Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/ Brett Blanchard: https://reverealtors.com/agents/Brett_Blanchard/8374255  

Free 7 Day Trial + 1 On 1 Coaching Call With Me:  https://www.skool.com/inspired-life-method-9441 Grab a copy of Lewis's book: https://www.amazon.com/dp/1763651045Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038 More information about Lewis: https://www.lewishuckstep.com/Check out my socials for more content:Instagram: https://www.instagram.com/lewishuckstep/ Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg Facebook: https://www.facebook.com/Lewishuckstepp LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/

Still feeling bloated, low energy, or inflamed—even though you're doing “everything right?”It's not about going harder. It's about supporting your body smarter.In this episode, Michelle shares small, high-impact shifts you can make in your pantry, home, and daily routine that actually move the needle on your gut health, hormones, energy, and transformation.These aren't rules—they're upgrades that help your body feel safe, supported, and ready to rise.

This week, I'm talking with Stefanie Adler, a functional diagnostic nutritionist who transformed her own childhood of chronic digestive issues into a mission to help families heal through food.   After being told at age 12 that she'd have to live with IBS forever, Stefanie changed her diet against medical advice and watched symptoms she'd had for 13 years disappear within months. Now she helps parents decode their children's symptoms by addressing root causes rather than masking problems.   Join us today as Stefanie shares practical strategies for building your child's immune system through protective foods, simple swaps for common household toxins, and ways to make real food appealing even when everyone else has packaged snacks.    Get full show notes, transcript, and more information here: https://planningplaytime.com/106

Is AI starting to feel like one more overwhelming thing on your already packed to-do list? You're not alone—and you're not behind. In this empowering episode, Dr. Lauryn sits down with AI strategist Marnie Wills to cut through the noise and help you understand exactly how AI can support your business without stealing your soul (or sanity). Whether you're curious, skeptical, or somewhere in between, this conversation is for you.Marnie shares her journey from PE teacher to multi-business founder to AI trainer, and how adopting an “AI-first mindset” transformed her work, her time, and her impact. They dive into practical use cases for healthcare providers, how to overcome the initial mental block with AI tools, and why adding your personal expertise to AI is the secret weapon most people miss. This episode is a masterclass in starting small, staying human, and scaling smart.Key Takeaways:AI is your second brain—not your replacement. Marnie explains how to collaborate with AI to enhance decision-making, automate repetitive tasks, and amplify your expertise, not erase it.Strategy beats tech skills every time. You don't need to be “techie” to use AI effectively—you need intention, clarity, and the right mindset. Learn how to shift from overwhelm to opportunity.Customization is the key to authenticity. Plug-and-play prompts won't cut it anymore. Marnie shows why creating tailored AI assistants can elevate your content, marketing, and operations.The future belongs to leaders who adapt. From courses to client communications, Marnie reveals how industries are changing—and how healthcare providers can evolve without losing their humanity.About the Guest:Marnie Wills is an AI trainer, speaker, and strategy consultant helping business owners adopt an “AI-first” mindset to scale sustainably. After two decades as a teacher and entrepreneur, she transitioned into tech by combining her passion for systems, automation, and impact. Marnie now leads workshops and trainings around the world, empowering people to customize AI tools for their unique businesses—without needing a tech background.Find all of Marnie's resources and ways to work with her here.Follow Marnie: LinkedIn | Instagram Resources:Join The Uncharted CEO: An 8-week immersive experience for clinic owners designed to increase revenue, maximize profits, and build cash flow systems that create freedom NOW, not at 65. Not sure if The Uncharted CEO is right for you? Take the quiz and find out!Don't miss the upcoming Cash Cow Webinar: A Free Masterclass on How to Systemize, Profit, and Lead Without Being the Bottleneck. Happening twice, on July 29th and 30th, register for FREE today!Join The Uncharted Collective: A Membership for Healthcare Professionals to Build a Profitable Personal Brand in Just 2 Hours a WeekFollow

In this solo episode, I'm sharing the powerful daily habits that can make a big difference in your autoimmune healing journey. Whether you're newly diagnosed or have been living with an autoimmune condition for years, these foundational wellness practices will help you reduce inflammation, increase energy, and support your body's natural healing processes. From nourishing food choices and gentle movement to mindset shifts and self-care rituals, I'll walk you through the habits I've found most impactful—without adding overwhelm to your day. Tune in to learn how small, consistent changes can lead to big results over time. Grab your free copy of my morning and evening rituals workbook at http://annalaurabrown.com Checkout my monthly membership at http://essentialwellnesscircle.com Follow me on instagram at https://instagram.com/annalaurabrownwellness    

Summary In this episode, Andy talks with leadership coach Phil Wilson, author of The Leader-Shift Playbook: 4 Simple Changes to Score Big and Unleash Your Team's Potential. Phil shares his own “Mount Stupid” moment, when he realized the biggest obstacle to his team's success was actually himself, and how that wake-up call led to powerful changes in his leadership approach. The conversation dives into the four core shifts from his book, covering topics like the power of belief (in yourself and others), and how seemingly small habits shape team culture. Phil and Andy explore how frontline leaders can create real momentum by changing how they show up, how they relate to their team, and how they view their role as a leader. You'll also hear practical ways to build trust on remote teams and foster relationships that drive performance. If you're looking for insights on culture, trust, feedback, and practical leadership growth, this episode is for you! Sound Bites “There are no neutral interactions. You're either growing the culture or you're hurting the culture.” “The solution wasn't a Chief of Staff. What I needed was to be a better leader.” “Self-doubt isn't humility. It's fear dressed up as honesty.” "Beliefs drive behavior." “The belief you have about your team—whether they're heroes or villains—changes everything.” “You don't have the luxury of assuming anything other than the best about your people.” “Leadership actually happens in the conversations you're willing to have.” "Best and Best: Each person shares the best thing going on in their personal life, and the best thing going on in their work life." "The Three Happys: Three things from the day before that made you happy." “If you had a product you were selling, you'd ask your customers for feedback. As a leader, your team is your customer.” Chapters 00:00 Introduction 02:06 Start of Interview 02:16 Phil's Family Influence on Leadership 05:15 Mount Stupid Moment: A Leadership Realization 09:11 Implementing EOS for Better Leadership 11:12 We're Always Making Culture 13:47 We Shape a Tone Just By Walking Into a Room: How Does that Work With Virtual Work? 16:04 Self-Doubt vs. Humility in Leadership 20:30 The Hero Assumption in Leadership 24:23 How to Show You Believe In Someone 26:54 The Importance of Relationships in Teams 29:09 Creating a Positive Team Culture 32:07 Applying Leadership Principles at Home 35:31 End of Interview 36:06 Andy Comments After the Interview 40:14 Outtakes Learn More You can learn more about Phil and his work at YourLeaderShift.com. For more learning on this topic, check out: Episode 342 with Krister Ungerbock about his book 22 Talk Shifts, exploring how small changes in our words can change our teams. Episode 440 with Kelli Thompson about overcoming self-doubt and leading with confidence. Episode 468 with James Turk on giving, motivation, and long-term team engagement. Pass the PMP Exam This Year If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Feedback, Self-Doubt, Culture, Remote Teams, Trust, Communication, Organizational Behavior, Performance, Project Management, Relationship Building, Personal Growth The following music was used for this episode: Music: Summer Awakening by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic Drive Indie Rock by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

In this episode, host Dr. Steve Vargo turns the focus to leadership, presenting the CLEAR Leadership Model. Dr. Vargo outlines a five-step framework designed to build trust, boost accountability, and foster engagement within an eyecare practice. The model, which stands for Coach with Curiosity, Lead by Listening, Equip with Skills, Align Around Purpose, and Reinforce through Recognition, aims to simplify effective leadership through intentional communication. Whether you're an office manager, team lead, or practice owner, this episode provides practical insights to improve team dynamics and drive better performance.   Follow our Podcast on All Available Platforms Follow our Podcast on Instagram Follow IDOC on Facebook Follow IDOC on LinkedIn Watch our Podcast Video on YouTube

Do you know your family's mission—but find yourself constantly knocked off track by the demands of daily life? You're not alone. In this episode, David and Leslie unpack the 3 foundational shifts that will keep your family focused on discipleship, help you build a home where faith flourishes, and remind you why what you do matters more than you think. Discover how to safeguard your family's mission, streamline your approach, and create a home that embodies your most profound aspirations. If you've ever felt overwhelmed or distracted in your parenting or homeschooling journey, this episode will encourage you, ground you, and give you practical steps to move forward with joy and clarity. Key Takeaways: Realigning your thinking can reduce family chaos.A clear family mission provides structure to daily life.Commitment to discipleship is essential for effective parenting.Parents are active participants in their children's spiritual journey.What you do as a parent truly matters.Discipleship is about life-on-life interactions.Investing in relationships strengthens family bonds.Simplification helps maintain focus on the mission.Your home is the starting point for the gospel work.Intentional living leads to a more fulfilling family life.https://youtu.be/sh7b8YP8Y2w Additional Resources: Download the 7 Attributes of a Successful Homeschooler workshop and resources.Subscribe to the Homeschool Subjects weekly newsletter.Apply to join the Summer 2025 Heart School Parenting Intensive.Pick up a copy of the Heart School Book.

There comes a point in your creative business where doing “more” isn't the answer—working longer hours, booking more weddings, saying yes to every opportunity. If you're feeling stretched thin or creatively uninspired, it might be time to shift your strategy.In this episode, we're breaking down the simple (but powerful) shifts you can make behind the camera that instantly elevate your work and speak to a more luxury clientele. We're talking real-time choices, intentional artistry, and how to shoot with the final product in mind—even when the budget isn't massive or the conditions aren't perfect.Because here's the truth: high-end clients don't just want beautiful—they want intentional, elevated, and editorial. And that doesn't mean shooting differently for them, it means learning to bring more of you into every frame.This is your reminder that the most successful creatives aren't the ones who follow trends, they're the ones who lead with clarity. So if you've been waiting for permission to evolve your process, tell better stories, or raise your standards—this episode is for you.

If you're anything like me, you might be realizing lately how fast time is flying… and how much you want to be more intentional, especially with your kids, your peace, and your time with the Lord.   But in this fast-paced world, it's so easy to get distracted. It's easy to fill our days with busyness instead of what actually matters.   In this episode, I'm sharing three shifts to help you embrace a slower, more peaceful summer.   You'll learn how to: ✨ Ditch multitasking and stay present like Mary, not frantic like Martha ✨ Stop living on autopilot and move in daily obedience to the Lord ✨ Break free from people-pleasing and protect your God-given peace   Whether you're a mama, homemaker, or entrepreneur trying to juggle all the things, this episode will help you simplify, refocus, and slow down in a way that honors God and your season.   I pray this episode blesses you, and if it does, please share with a friend!   God bless! -Brianne   For community and additional resources, join the Hearty Homemaker Community

In this powerful episode of Fitness & Sushi, Deanna walks you through a vivid journey — your past, your present, and the two futures ahead of you. One where nothing changes… and one where you finally break free. This is for the woman who keeps telling herself she'll “figure it out later.” Because the truth is — waiting has a cost. If you've been stuck in a cycle of dieting, shame, and starting over every Monday, this episode is your wake-up call — and your invitation to choose differently. In this episode, you'll learn:

In this episode of Fitness & Sushi, I'm sharing a personal story about how a health flare-up exposed a hidden belief system that was quietly driving me into burnout—and how that same pattern might be playing out in your relationship with food, your body, and exercise. In “You Don't Have a Food Problem—You Have a Belief Problem,” you'll learn…

What I learned from one Instagram Reel completely changed how I approach content. In this episode, I break down three key takeaways from a recent Instagram Reel I posted—lessons that apply to any type of content, not just Reels. If you've ever felt stuck, inconsistent, or like everyone else is just better at content creation, this one's for you.

What makes someone instantly likable—and how can you tap into that skill in everyday conversations? In this episode of The Sales Maven Show, host Nikki Rausch shifts the spotlight from sales strategy to one of the most powerful tools in your toolkit: likability. Drawing from her deep expertise in neurolinguistic programming (NLP), Nikki reveals practical, easy-to-apply techniques that can elevate how others perceive you—both personally and professionally. She breaks down three key strategies to increase likability: ✔️ Genuinely acknowledging people ✔️ Matching and mirroring speech patterns ✔️ Asking thoughtful questions You'll also learn why ending conversations on a positive note can leave a lasting impression. Whether you're networking, building client relationships, or simply trying to connect better with those around you, these tips are game-changers for boosting rapport and communication. Timestamps: 00:43 Welcome to the Sales Maven Show 00:54 The Importance of Communication Skills 01:10 Boosting Likability with NLP 02:14 Real-Life Applications of NLP 03:35 Why Likability Matters 04:33 Understanding the Role of Rapport 06:39 Three Tips to Increase Likability 07:59 Tip 1: Acknowledge People 19:22 Tip 2: Matching and Mirroring Rate of Speech 27:08 Tip 3: Asking Questions 36:09 Final Thoughts on Increasing Likability 38:51 Conclusion and Call to Action Nikki invites you to join the Sales Maven Society. Take advantage of this opportunity to work together with you and Nikki. Bring your questions, concerns, and sales situations; she provides answers and guidance. Join the Sales Maven Society here, click Join Today, and then checkout and use coupon code 47trial to get your first month for $47.00! For more actionable sales tips, download the FREE Closing The Sale Ebook. Find Nikki: Nikki Rausch nikki@yoursalesmaven.com Facebook | Twitter | LinkedIn | Instagram Sales Maven Society https://calendly.com/salesmaven/work-with-nikki-discussion  

Whether you're looking for a complete reset in your wellness routine or some simple tweaks, join us as we revisit our conversation with Dr. Pina LoGiudice, a naturopathic doctor and co-founder of Inner Source Health, in this episode of the Brewing Wellness podcast. Explore how everyday habits shape our physical health and overall energy. Dr. LoGiudice will be hosting two holistic health workshops for the UFT's Member Assistance Program this summer — stay tuned for details!

Starting your health journey—or helping others begin theirs—doesn't have to be complicated. In this actionable episode of FIT CHICKS Chat, Amanda and Laura break down 8 simple but powerful shifts to make in fitness, nutrition, and wellness that actually work in real life.Whether you're just beginning your own transformation or you're a coach working with new clients, you'll walk away with practical, beginner-friendly tips that build confidence, energy, and momentum—without restrictive rules or all-or-nothing thinking.

What's the vibe where you work—and how do you shift it for the better? Culture expert Tim McCleary joins Kristi to unpack how trust, involvement, and a little bit of neuroscience can totally transform your team. From his days at NBC and GE to launching his movement Be Human, Tim brings stories, insights, and simple actions that help people-first leaders create workplaces that feel good and perform. Let's build better vibes—one human moment at a time. ✨   Additional Resources: Connect with Tim on LinkedIn Learn more about The Involvement Practice Be Human - Today!! Learn more about Skutvik Consulting Learn more about workvibes Check Your Vibe  Follow PeopleForward Network on LinkedIn  Learn more about PeopleForward Network   Key Takeaways: Culture forms with or without intention—leaders must be proactive in shaping the environment they want. Trust is the foundation of high-performing teams and is deeply tied to psychological safety and openness. Involving employees in change fosters ownership, localization, and long-term success. Small, human gestures like smiling, listening, and being candid create ripple effects in team culture.

Still feeling stuck after chasing confidence through books or events? Tune in as Karen Fabian, founder of Bare Bones Yoga, shares her practical 6-step confidence framework. In this powerful chat with Divya Parekh, you'll learn how to build real confidence through simple daily practices.Beyond Confidence is broadcast live Tuesdays at 10AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Beyond Confidence TV Show is viewed on Talk 4 TV (www.talk4tv.com).Beyond Confidence Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/beyond-confidence--1885197/support.

Lose more weight in 4 weeks than you have lost in the last 4 months: https://www.loseweightpodcast.com 

Ever wondered how your home might be affecting your energy, your relationships, or even your child's comfort? In this episode, we explore powerful listener questions about Feng Shui challenges—from beds backed up against bathroom walls to unsettling feelings in a new home. We unpack what it means when your front door is scratched or broken, why your child might feel uneasy in their new space, and how simple shifts can invite in more peace, love, and clarity. Tune in for supportive, no-fuss Feng Shui guidance that helps you feel more confident and in flow—no matter where you live or what's going on around you.    Key Takeaways:  Feng Shui isn't about stress or perfection. It's about awareness, intention, and taking small steps to create harmony and flow where you are. Action is the root of attraction. Whether it's cleaning your door, doing a space clearing, or changing your attitude, small steps lead to big energetic changes. Affirmations and Intentions Create Shifts   Resources: Releasing Negative Energy From Your Home (Or Any Space) - https://www.youtube.com/watch?v=ySVCtMKFnXw Feng Shui Mini Course or Feng Shui 101 - https://love.powerhousefengshui.com/feng-shui-101 Feng Shui Checklist - https://www.powerhousefengshui.com/feng-shui-checklist-1 Connect with Patricia Lohan: Instagram - https://www.instagram.com/powerhousefengshui/ YouTube - https://www.youtube.com/@PatriciaLohan Website - https://patricialohan.com/ Send us an email: miracles@patricialohan.com

Ready to create a healthier home without turning your life upside down? In this fresh episode of the Manifesting Clarity Podcast, we're joined by Robin Jonas—former teacher, holistic health coach, and host of the Healthy Habits for a Healthier Home Podcast.Robin shares her wisdom on how to reduce toxins, protect your family's wellness, and make sustainable lifestyle changes that actually stick. These aren't major overhauls—they're small, 1% shifts that make a big difference over time.If you're a busy mom, a wellness-curious soul, or someone who's ready to ditch the overwhelm and take control of your environment, this episode is your gentle nudge forward.✨ Topics we cover:Easy ways to detox your homeHow to make wellness stick for your whole familyWhy 1% daily shifts matter more than big changesRobin's real-life approach to holistic livingPress play, grab your tea, and join us for a powerful convo that will leave you feeling both grounded and inspired.Be sure to connect with Robin and tune into the Healthy Habits for a Healthier Home Podcast >> hereWhat did you think of today's episode?>> Say hello and share your thoughts!Be sure to join the Manifesting Clarity Facebook page where we talk all about the lessons we've learned on the journey thus far and action steps we can take to bring more clarity into our lives! Thank you for listening! We are beyond grateful for you.

When life is busy and homeschooling feels overwhelming, it's easy to fall back on textbooks just to get through the day. But if you're ready for a more meaningful approach, this episode will show you how to be a lifelong learner—and raise kids who love learning too.We're breaking down the mindset shifts and practical steps that help you get off the educational conveyor belt and spark curiosity, creativity, and deep thinking in your homeschool.✅The real reason textbooks feel safe—and what to use instead✅How curiosity fuels lasting learning far beyond any test✅Easy ways to integrate your child's interests into daily lessons✅The 4-step method to develop real-world learners and leaders✅Why boredom might be the best gift you can give your kidsGrab the free class mentioned in the episode to go even deeper!Resources Mentioned:Homeschool Freedom Bootcamp - May 13-234 Steps to Raising Christian Leaders in Your Homeschool (FREE Masterclass)Want help starting these conversations? Grab my free 3-Step Chart to Develop Critical Thinking Skills.Use Read Aloud Book List for suggested readingsShow Notes:

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Micromanagement isn't about control—it's about fear. This episode unpacks the emotional root of micromanaging and shows you how to lead with trust instead of tension. You'll learn seven simple mindset shifts that help you empower your team without losing your standards.You can't lead from exhaustion. But with the right shifts, you can rebuild trust, boost performance, and stop micromanaging yourself into the ground.

330. The THRIVE Filter Method: 5 Simple Shifts to Prioritize What Matters & Protect Your Peace, Energy & Time | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, Balance, Burnout, Overwhelm, Energy, Rhythms, Rituals, Habits, Goals, Mom LifeThe THRIVE Filter Method:You don't need more time — you need better filters.In this episode, Kim shares the powerful THRIVE Filter Method and 5 simple mindset and planning shifts that help you protect what matters most. You'll walk away knowing exactly how to ditch the overwhelm and step into peace, purpose, and productivity.

Today we're joined by Dr. Alex Korb - neuroscientist, coach, and author of The Upward Spiral, an incredible book that explores how small, science-backed shifts can create momentum out of depression and help orient the brain toward resilience and joy.We dive into what actually works to lift mood, how habits and brain chemistry interact, and why you don't need to “fix everything” to start feeling better. Free Life Without Dieting Roadmap: https://www.strongnotstarving.com/sowhatdoieatdownloadDr Alex Korb Website: https://www.alexkorbphd.com/Dr Alex Korb on Instagram: https://www.instagram.com/alexkorbphd/?hl=enBook a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

Margie Warrell explores how to build the courage to move beyond fear and unlock new possibilities. — YOU'LL LEARN — 1) How to identify your insecurities and overcome them 2) The two dimensions of courage 3) How to take action despite your fear Subscribe or visit AwesomeAtYourJob.com/ep1048 for clickable versions of the links below. — ABOUT MARGIE — Margie Warrell is a five-time best-selling author, keynote speaker, leadership coach, and Forbes columnist. With twenty-five years of experience living and working around the world, she has dedicated her life to helping others overcome fear and unlock their potential. From her humble beginnings on a small farm in rural Australia to her former role as a Senior Partner at Korn Ferry and Advisory Board member for the Forbes School of Business & Technology, Margie has learned that courage is essential for every worthwhile endeavor. A mother of four and an advocate for women's empowerment, she inspires others to live bravely and refuse to settle in any aspect of life. • Book: The Courage Gap: 5 Steps to Braver Action • LinkedIn: Margie Warrell • Podcast: Live Brave Podcast • Quiz: The Courage Quiz • Website: MargieWarrell.com — RESOURCES MENTIONED IN THE SHOW — • Book: The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth by M. Scott Peck • Past episode: 552: The Foundational Principle that Separates Good Leaders from Bad Ones with Pat Lencioni • Past episode: 1034: Simple Shifts that Form Exceptional Teams with Keith Ferrazzi — THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling overwhelmed by life's busyness? Struggling to stay focused on your goals while juggling everything else? You're not alone! Today, we're tackling the distractions that pull us away from our God-given purpose and learning how to slow down, set boundaries, and realign with our priorities. In this episode, I'll walk you through: ✅ How to recognize the distractions that are keeping you stuck ✅ Practical ways to set boundaries and reclaim your time ✅ The power of reconnecting with your goals and simplifying your focus ✅ Why mindfulness and faith-based reflection help you stay on track It's time to ditch the overwhelm, refocus on what truly matters, and create space for God to guide your steps.    New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LINKS MENTIONED IN EPISODE: Finish Line Goals: https://redhotmindset.com/flg/ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/

In this episode of the Dream It, Do It Podcast, I'm joined by the amazing Dr. Morgan Cutlip—author, psychologist, and someone whose Instagram posts have stopped me in my scroll more times than I can count. Her take on relationships, motherhood, and that invisible “mental load” so many of us carry? Totally spot on. We talk about:

Do you ever feel overwhelmed that you are responsible for doing too much?Maybe you're frustrated that your team relies on you for answers instead of developing their own solutions.Or you're disappointed that improvements fall apart as soon as you step away.The problem: You're likely stuck in the Doer Trap—and it's holding you (and your team) back from the results you want. The good news? There's a way out.In this episode, I dive into three simple shifts that will instantly help you break free from the Doer Trap and into true transformational leadership.Your power and influence doesn't come from doing it all.Whether you are an executive manager, internal change leader, or lean consultant, your ability to create lasting impact lies in knowing the outcomes you want and your role in getting there.Are you ready to break free from the Doer Trap and lead with real impact? YOU'LL LEARN:What the Doer Trap is—and why it's so easy to fall into5 Doer Trap roles (and which ones you might be stuck in)3 simple shifts to instantly break free of the Doer Trap and make immediate impactHow to gain clarity on your role and step into true leadership by modeling the wayA simple way to frame a contracting conversation to clarify roles and expectationsIMPORTANT LINKS:Full episode show notes with links to other podcast episodes and resources: ChainOfLearning.com/40Check out my website for resources and to learn more about my trusted advisor, coaching, and learning experiences KBJAnderson.comFollow me on LinkedIn: linkedin.com/in/kbjandersonDownload my FREE KATALYST™ Change Leader Self-Assessment: KBJAnderson.com/katalyst TIMSTAMPS:03:14 What the doer trap is—and why we fall into it04:55 Mode 1: The Hero – Not everything needs your rescue05:48 Mode 2: The Rescuer – Why you need to let others struggle06:52 Mode 3: The Magician – Doing it all behind the scenes07:43 Mode 4: Pair of Hands – When you default to doing09:53 3 simple shifts to break free from the trap10:06 Shift 1: Clarity – Know your role and who owns what14:14 Why so many operational leaders feel overwhelmed15:12 The power of a purposeful pause17:10 Shift 2: Contracting – Align on roles and expectations23:03 How to frame a clear contracting conversation27:58 Shift 3: Model the way and label your intent28:19 Two ways to reflect and invite real feedback31:49 A real-life example of how one leader found freedom33:42 Questions to reflect if you're falling into one of the doer traps

Feeling bloated after meals? In this episode, I'm sharing simple but powerful shifts to support digestion—especially for women over 40. Tune in to learn what may be sabotaging your digestion and how to feel lighter, more energized, and less bloated after eating.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaDigestive Enzyme: https://bit.ly/equilifedeEquilife Discount Code: GSWELCOME10

Episode Description In this enlightening episode, Scott Smith dives deep into what truly creates happiness in our everyday lives. Drawing from decades of coaching experience with thousands of clients, Scott reveals that behind every goal and aspiration lies one fundamental desire: to be happy. Scott shares personal insights about a middle-of-the-night revelation that prompted him to make changes in his own life, demonstrating how we sometimes need a gentle nudge (or divine intervention) to get back on track. Through practical wisdom and actionable advice, Scott outlines simple mindset shifts that can transform your daily experience into one filled with genuine happiness and fulfillment, regardless of your circumstances. Featured Story After a 3 AM wake-up call where Scott humorously describes God calling him a "dummy" for not listening to his audience, he returns to the show's original theme music by popular demand. This lighthearted story illustrates how sometimes we need to stop second-guessing ourselves and just make the changes we know are right, both in podcasting and in life. Key Takeaways Happiness is the ultimate goal behind every other goal we pursue Being grateful for what you have creates an immediate shift in perspective and reduces anxiety Aligning your daily actions with your core values and beliefs is essential for authentic happiness Making someone else's day better creates a remarkable "happiness payback" for yourself Asking "What can I do?" when faced with challenges keeps you from feeling stuck Holding space for your dreams is crucial - busy lives require intentional time for what matters Regular self-reflection through tools like the Perfect Week Planner helps identify what's working and what needs adjustment Memorable Quotes "Align your actions with your values and beliefs - when your day-to-day actions match who you are on the inside, you'll be a happy person." "We thrive in growth, not by being stuck. Whenever anything challenging happens, ask yourself 'What can I do?' There's always something you can do." "When you hold space for your dreams, it's amazing what happens - those dreams tend to come true." Scott's Three-Step Approach Practice Daily Gratitude: Take a moment each day to pause and identify specific things you're grateful for to shift your perspective and reduce stress. Align Actions with Values: Evaluate whether your daily activities reflect your true inner values and beliefs, then make small adjustments to bring them into alignment. Hold Space for Your Dreams: Intentionally carve out time in your schedule for the things that matter most to you, allowing your dreams to develop and manifest. Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website: https://www.motivationtomove.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Dear Friends,Today, we're wrapping up our social impact trends that matter series on the podcast. But our hope is that what starts here—ripples.Through convos with incredible change-makers on this series, we've uncovered insights that have truly shaken us. From the power of community to be the multiplier, to owning your authentic narrative, to the rise of the change-leader. These ideas have the potential to breathe new life into you and your mission.We know the world feels heavy, but as our friend Sixto Cancel reminded us, "If you're struggling, you already know the answer." The solutions lie within you and your community. You have the light the world needs.So we're inviting you to lean in, get inspired, and take action. Don't just listen—try these trends on, test them out, and see what unlocks for you this year. And reach out and let us know what you're seeing + how you are putting these ideas into practice.Ep 1: Community is the Multiplier. (Floyd Jones)Ep 2: Simple Shifts on Repeat. (Adam O'Brien)Ep 3: Own Your Narrative. (Dr. Tim Lampkin)Ep 4: Redefine Impact Measurement. (Ori Carmel)Ep 5: The Rise of the Change-Leader. (Lindsey Fuller)Ep 6: We Need Your Light. (Jeff Shuck)Ep 7: Fuel Young Generosity. (Manuela Testolini)Ep 8: Advocacy is Non-Negotiable. (Sixto Cancel)Ep 9: Navigating Uncertainty, Embracing Change + Unlocking Your Impact (Jon and Becky)We're in this with you friends. Don't hesitate to reach out to us at hello@weareforgood.com - what content + resources would help you most right now? We don't have all the answers, but we're committed to gathering the experts and tools to help you meet this moment. Can't wait to see the change we create - together.With hope,Jon & BeckyPS - huge thank you to our friends and partners at iDonate for helping bring this series to life. Episode Shownotes: Support the showBecome a Member and Get All-Access to Everything We Are For Good!Experience the Impact Uprising Membership by We Are For Good: an ecosystem to learn, connect + grow in the power of a value-aligned community. Members gather monthly with Jon + Becky at exclusive members-only meetups + get video access to all new podcast episodes in an ad-free experience + so much more! Learn more + join us at weareforgood.com.Say hi

Keith Ferrazzi shares the simple but powerful shifts all teams can make to elevate performance. — YOU'LL LEARN — 1) What's holding most teams back 2) How to improve collaboration with fewer meetings 3) The practices that turn team members into co-leaders Subscribe or visit AwesomeAtYourJob.com/ep1034 for clickable versions of the links below. — ABOUT KEITH — Keith Ferrazzi is an entrepreneur and global thought leader in high-performing teams and Chairman of Ferrazzi Greenlight and its Research Institute. He is the author of the #1 New York Times bestseller Who's Got Your Back and bestsellers like Never Eat Alone, Leading Without Authority, and Competing in the New World of Work. He is a frequent contributor to Harvard Business Review, the Wall Street Journal, Fast Company, Forbes, Inc, Fortune, and other many other publications.• Book: Never Eat Alone: And Other Secrets to Success, One Relationship at a Time • Book: Never Lead Alone: 10 Shifts from Leadership to Teamship • Article: “Culture change isn't about flowery rhetoric—it can be turned into a simple assignment” • LinkedIn: Keith Ferrazzi • Website: KeithFerrazzi.com — RESOURCES MENTIONED IN THE SHOW — • Book: The Great Gatsby by F. Scott FitzgeraldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the 2025 Social Impact Trends That Matter series!