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Hosted by Catherine Price
12 episodes with Catherine Price
4 episodes with Catherine Price
3 episodes with Catherine Price
3 episodes with Catherine Price
3 episodes with Catherine Price
2 episodes with Catherine Price
2 episodes with Catherine Price
2 episodes with Catherine Price
Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life.This episode originally aired on July 20, 2022.For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDSports: ted.com/sportsTEDAI Vienna: ted.com/ai-viennaTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.
In this episode, I talk about the FUN I had at the pool (Playful, connected flow, by Catherine Price from her book The Power of Fun: How to Feel Alive Again) swimming around the pool with my kids this summer! I talk about how, even if we don't have kids, we can remember what we used to like as kids and try it to see if we can't have a little more fun in our lives now. Bike riding, playing games, splashing in puddles, running through a random hopscotch on the sidewalk, whatever it was you loved as a kid, why not try it out now? Action item: think about what you loved as a kid, and consider trying it again. Or, is there something you always wanted to do but felt too self-conscious to do? Why not try it?!
We’re all addicted to our phones — but it turns out it’s not our fault! Author, journalist, and speaker Catherine Price joins hosts Lea Palmieri and Matt Stillo to walk us through why we’re so glued to our social media accounts, and what we can do to slowly put down the smartphone and get more out of life. From tips about nixing those notifications to taking up non-phone hobbies, we’ll have you relying on your phone less and less by the minute with this episode. You can read more about Catherine’s plan to get us off our phones and out into the world in her book, “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life”.See omnystudio.com/listener for privacy information.
In this episode of The GoodKind Podcast, Clayton Greene, Chris Pappalardo, and business partner and friend, Arthur Tew engage in a light-hearted conversation about the importance of playfulness in the home and its connection to spirituality. They explore how play can enhance family dynamics, foster deeper connections, and contribute to personal growth. The discussion also touches on the challenges adults face in maintaining a playful spirit and how to navigate playtime with children amidst adult responsibilities. Ultimately, the episode emphasizes the value of embracing interruptions and being open to playful moments in life.TakeawaysPlay is essential for spiritual growth and family dynamics.Children naturally embody playfulness, which adults can learn from.Creating space for play can enhance relationships and personal well-being.Playfulness is linked to humility and vulnerability.Adults often lose their playful spirit due to societal pressures.Living an abundant life includes embracing all aspects of human experience, including play.Saying yes in advance to play can foster a more playful environment.ResourcesThe Power of Fun, by Catherine Price https://www.amazon.com/Power-Fun-Feel-Alive-Again/dp/0593241401 The Fun Habit, by Mike Rucker https://www.amazon.com/dp/1982159065/?bestFormat=true&k=the%20fun%20habit%20by%20mike%20rucker&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_k0_1_13_de&crid=1AM710KRFDBCQ&sprefix=the%20fun%20habitThe Gifts of Imperfection, by Brene Brown https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace-ebook/dp/B00BS03LL6/ref=sr_1_1?crid=2B6GAUSKWY50Z&dib=eyJ2IjoiMSJ9.GK7i91ZGiTfzEF3gCtOK03qEKVwBr5gksbrxLOy_MzLuKnLaZYxBzjRO_49JXefWDwur47rqfYJVdHNzT3kGTCFud6V82Sjn3UAJUnc2NYJ8zA0TlbiW5tuCAiJCacRVWU-zWo-Cw2bdYqrFwoCRgpR6g59N-r989_iKwu5GX3HGYLSIxCSLbwKeldqQOO4UACcMa9OZrv_rN3OCUFBWxGIKOufg5kx4V7FXvNcWSKk.Acx1krghCgX027691qSCzwkE7U-XqIrIYJjiJOruaCM&dib_tag=se&keywords=the+gifts+of+imperfection&qid=1754074532&s=digital-text&sprefix=the+gifts+of+imperfection%2Cdigital-text%2C111&sr=1-1Invitation to a Journey, by Robert Mulholland https://www.amazon.com/dp/0830846174/?bestFormat=true&k=invitation%20to%20a%20journey%20by%20robert%20mulholland&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_k0_1_13_de&crid=1HVV5PZC6C5YR&sprefix=invitation%20to
New research suggests that people who actively cultivate gratitude in their lives become both more content and physically healthier, but Oakland, California writer Catherine Price wanted to find out for herself. To see additional resources and our other programs, please visit humanmedia.org . Humankind specials are heard on NPR and PRX member-stations, in association with GBH Boston.
What exactly is “fun?” How will you know when you're having it? What's a fun magnet? Catherine Price is an award-winning journalist and author who spent years researching the science of fun for her book “The Power of Fun: How to Feel Alive Again.” She let me lob many questions at her including: what's the difference between happiness and laughter and fun, how can you have more of it, do animals have fun, and is it the same for everyone? It's a fun one, I promise. Visit Catherine's website and follow her on InstagramRead her book: The Power of Fun: How to Feel Alive AgainSubscribe to her Substack newsletter, How to Feel Alive with Catherine PriceA donation went to Breakthrough T1DFull-length (*not* G-rated) Funology episode + tons of science linksMore kid-friendly Smologies episodes!Become a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokSound editing by Mercedes Maitland of Maitland Audio Productions and Jacob ChaffeeMade possible by work from Noel Dilworth, Susan Hale, Kelly R. Dwyer, Aveline Malek and Erin TalbertSmologies theme song by Harold Malcolm
New research suggests that people who actively cultivate gratitude in their lives become both more content and physically healthier, but Oakland, California writer Catherine Price wanted to find out for herself. To see additional resources and our other programs, please visit humanmedia.org . Humankind specials are heard on NPR and PRX member-stations, in association with GBH Boston.
This week I'm sharing all my takeaways with you from the book "The Power of Fun: How To Feel Alive Again" by Catherine Price, where she talks all about reconnecting to TRUE fun as adults. Spoiler alert: it doesn't come from alcohol! In this episode I share how we can use the tips from this book to help us rediscover our sense of fun in sobriety. If you've recently gotten sober and you feel like you don't know how to have fun anymore without drinking, you don't want to miss this one! Join my community, the Happiest Sober Hub Subscribe to my newsletter for sober tips & inspo Watch my sober vlogs Shop my sober mugs Follow me on Instagram Shop my Amazon storefront ShopMy favourite things If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee! Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you find yourself mindlessly scrolling social media or constantly checking the news, you will love this conversation! This is a clip from episode 135, where Kelly speaks with award‑winning science journalist, speaker, and author Catherine Price to share insights from her international bestseller called, How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life. Catherine's goal is to help us keep what we love about our phones and minimize or eliminate what we don't. In this snippet you will learn about the hidden costs of overusing our phones including how they fragment our focus and disrupt our flow, as well as the mindfulness exercises and practical techniques we can adopt to improve our relationships with our phones. Be inspired to take back control of your phone and get back to focusing on what really matters. Listen to the Full Conversation: Ep.135 How to Break Up with Your Phone with Catherine Price Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-GuidesTwenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!)
Dr. Wendy Rote is joining me to unpack some surprising and even counterintuitive findings about kids, smartphones, and social media. She and her team are in the middle of a groundbreaking longitudinal study following tweens over time, giving us rare insight into how technology is shaping the mental health and identity development of Generation Alpha. Together we explore: Why the question “Is social media making kids depressed?” might be the wrong one to ask and what we should be asking instead. A finding that might shock you: Kids with smartphones actually show better physical and mental health outcomes in some key areas. What kind of social media behaviors are linked to more depressive symptoms and why it's not as simple as “time spent online.” How compulsive checking could be a major mental health red flag that parents often miss. New, not-yet-published finding on the real impact school cell phone bans have been shown to have on kids. Why do some kids without phones actually report more cyberbullying and what that might reveal about exclusion and social dynamics? The one tech rule that makes the biggest difference in kids' well-being that has a greater impact that time limits and parental control setting. If you've ever worried about screen time, debated a phone ban, or felt unsure how to support your child's relationship with tech, this conversation will give you fresh perspective, surprising data, and tangible guidance rooted in real research. LEARN MORE ABOUT MY GUEST:
Catherine Price is a journalist, author, and science writer. How much are our phones affecting our brains? Our attention spans seem to be getting shorter, and many of us feel more forgetful. So how much of this can we blame on our phones and what can we do to fix it? Expect to learn how many hours a day people spend on their phone, what phones do to our attention span, if Tik tok memory brain is real, the real impact this kind of cellphone usage is doing to our brains and how it changes your focus and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get a 20% discount & free shipping on Manscaped's shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM20) Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Catherine's SubStack: https://catherineprice.substack.com/ Website: https://catherineprice.com/ Book: https://tinyurl.com/tnrfk84m Instagram: @catherinepriceofficial LinkedIn: http://linkedin.com/in/catherinepriceofficial BlueSky: @catherine-price Twitter/X: @catherine_price TikTok: @catherinepriceofficial YouTube: https://www.youtube.com/@catherinepriceofficial Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
Let's face it — your relationship with your phone is toxic. Luckily, Catherine Price is here to help.
Let's face it — your relationship with your phone is toxic. Luckily, Catherine Price is here to help.
Today on the show we're talking about two topics that seem quite different but are actually incredibly related: breaking up with our phones and having more fun. Catherine Price's book How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life originally came out in 2018; the revised edition of the book actually comes out tomorrow, February 4 and is fully revised and updated. Today on the show we talk about a phone's impact on a life and how it robs us of living fully; that our phones — social media specifically — are designed to addict us and rob our attention and, as Catherine argues, what we pay attention to is what defines our lives. We talk about screen/life balance, a digital sabbath, and then we weave into Catherine's 2024 book The Power of Fun: How to Feel Alive Again, which introduces us to a fun audit, having a fun squad, finding fun magnets, and the concept of True Fun, which Catherine explains today. There is so much good here, all of which will add to your quality of life. Catherine is also the author of Vitamania: How Vitamins Revolutionized the Way We Think About Food, which came out in 2015, and she is an award-winning science journalist who specializes in writing evidence-backed books about building joyful and meaningful lives. You might have seen her work in The New York Times, The Washington Post Magazine, The San Francisco Chronicle, O: The Oprah Magazine, Parade, Slate, Salon, Popular Science, The Los Angeles Times, Men's Journal, and more, and she has been dubbed, appropriately so, “the Marie Kondo of Brains” by The New York Times. You're going to get so much out of this conversation. All by Catherine Price: How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life The Power of Fun: How to Feel Alive Again “How to Feel Alive” on Substack
Are you ready to rethink your relationship with your phone? In this episode, I sit down with Catherine Price, bestselling author of How to Break Up With Your Phone, to explore how we can transform our phones from overwhelming temptations into practical tools—like a Swiss army knife for modern life. Catherine sheds light on the subconscious brain-hacking tactics that keep us glued to our screens and shares why it's not your fault if you're struggling with phone habits. Together, we dive into strategies for reclaiming your time and attention without beating yourself up. Listen in for empowering insights that will inspire you to take back control. Thrive Global Article: Reclaiming Our Time and Attention: Catherine Price on How to Break Up With Your Phone About Our Guest: Catherine Price is an award-winning health and science journalist, speaker, and founder of Screen/Life Balance. She is the bestselling author of several books, including How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life, The Power of Fun: How to Feel Alive Again, and Vitamania: How Vitamins Revolutionized the Way We Think About Food. Her journalistic work has been featured in publications such as The Best American Science Writing, The New York Times, The Washington Post, Slate, and Popular Science. Catherine's TED talk on fun has been viewed more than 5 million times. About Lainie: Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, social-emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at linktr.ee/lainierowell. Website - LainieRowell.com Twitter - @LainieRowell Instagram - @LainieRowell Evolving with Gratitude, the book is available here! And now, Bold Gratitude: The Journal Designed for You and by You is available too! Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.
The 2024 election pushed some people to put down their phones more and tune out of the news. But author Catherine Price started thinking about breaking up with her phone years ago, after realizing she was focusing on it instead of her newborn daughter. “Our devices and their apps are designed to fragment our attention, whether it is taking us out of our real-life experience and getting us to focus our attention even momentarily on the phone itself or it's what we do within apps where we are looking at different pieces of content in a particular feed,” Price told “Post Reports” co-host Elahe Izadi. After realizing how detrimental her phone was to her life, she wrote “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” The book details the negative impact our phones can have on our attention and mental health and provides advice for how to create a healthier relationship with them.“It really has made me feel more alive,” Price said. “It encouraged me to ask questions that have resulted in me tapping into this broader community of people I never would have met and discovering this joy.”Today's show was produced by Sabby Robinson. It was edited by Lucy Perkins and Maggie Penman and mixed by Sam Bair. You can find more writing by Price at her Substack here. Subscribe to The Washington Post here.
When was the last time you had true fun? I'm joined by Tara Moler, a certified life coach passionate about helping corporate working mothers find balance. In this episode, we chat about:✨ What true fun really means (spoiler: it's not scrolling your phone!)✨ How balancing work, motherhood, and fun is possible with the right mindset✨ Why planning for fun is essential to your health and happiness✨ Actionable tips for rediscovering what lights you up We also discuss insights from Catherine Price's TED Talk, Why Having Fun is the Secret to a Healthier Life, and Tara's must-have resource: The Joyful Balance Guide to Having More Fun. Who is Tara? Tara works with moms who want to (or need to) stay in the workforce but struggle to juggle it all. She helps them end the frazzled, rushed life and step into the role of a present mother and high-achieving career woman they've always envisioned. Grab Tara's free guide here: The Joyful Balance Guide to Having More FunFollow her on Instagram: @motherhood_balanced_w.taraLearn more about Tara: Motherhood Balanced And if you're looking to rediscover who you are and create a life you're excited to wake up to… Check out my website: yourlifestrategist.com Don't forget to snag my freebie: 10 Questions That Will Change Your Life—the ultimate guide to self-reflection and brighter clarity. yourlifestrategist.kit.com/10
Discover the impacts of EdTech in schools and how parents can advocate for their children's education with technology attorney Andy Liddell - What EdTech is and how technology like iPads and Chromebooks are being integrated into classrooms. - The hidden dangers of screens on the learning experience, what is at risk when hands-on learning is replaced by more passive educational experiences, and how to optimize information retention, critical thinking, and problem-solving skills. - The role of big tech in surveillance capitalism, persuasive design, and selling children's data. - How much control do schools have over blocking and restricting content on school-issued devices? (Spoiler: Most technology comes with no restrictions in place.) - How tech in classrooms is displacing social interactions, interfering with relationship development, overstimulating vulnerable children, and putting stress on an already fragile system. - What parents can do to teach media literacy, advocate for their child's privacy, and push for more thoughtful use of technology in schools If you're concerned or just curious about the influence of technology on your child's learning and development, this conversation is packed with strategies and insights to help you navigate these challenges with confidence and purpose. LEARN MORE ABOUT ANDY & EDTECH LAW CENTER: https://edtech.law/ REFERENCES AND RESOURCES: Read the research on EdTech conducted by Jared Cooney Horvath, PhD, MEd Social Media Victims Law Center Wait Until 8th Fairplay Everyschool Social Studies Documentary CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:
The more we learn about the alleged killer of UnitedHealthcare CEO Brian Thompson, the more his digital footprint falls into the Offline wheelhouse. Luigi Mangione has posted about Jonathan Haidt and Catherine Price; on Twitter he follows everyone from AOC to Ezra Klein to Joe Rogan. And don't get us started on his Goodreads profile! Jon and Max talk through the internet's embrace of a suspected murderer, and whether the edgelords really believe what they're posting. But first! The DC Circuit Court of Appeals rejected TikTok's attempt to overturn an impending ban, which is scheduled to take effect next month—unless Trump or SCOTUS intervene. Plus, Max rants about the American Society of Anesthesiologists and Jon talks about what drove him to write an article for The Atlantic.
This week we read a book about throwing our phones in the ocean. Plus, we talk about what's really rotting the brains of millions of americans, and come to conflicting conclusions. Send us your episode ideas! pleasedontcast@gmail.com https://forms.gle/AuFwJ9kxLdvw5gcT9
They're added to breakfast cereal, bread, and even Pop-Tarts, giving the sweetest, most processed treats a halo of health. Most people pop an extra dose for good measure, perhaps washing it down with fortified milk. But what are vitamins—and how did their discovery make America's processed food revolution possible? On this episode of Gastropod, author Catherine Price helps us tell the story of vitamins, from Indonesian chickens to Gwyneth Paltrow. (encore) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kiera and Dana download the latest Dental A-Team book, The Power of Fun: How to Feel Alive Again by Catherine Price. Specifically, the two discuss why it's so important to strive for playfulness, connection, and fun even in the workplace, as well as a new DAT project — coming March 2025! Find the full book club rundown here! Episode resources: Reach out to Kiera Tune Into DAT's Monthly Webinar Practice Momentum Group Consulting Subscribe to The Dental A-Team podcast Become Dental A-Team Platinum! Review the podcast Transcript: Kiera Dent (00:01.026) Hello, Dental A Team listeners, this is Kiera and I am so pumped. I got the one and only Dana with me, usually Tiff and Dana podcast. And today Dana and I are gonna podcast. How are you, Dana? Dana (00:11.532) I'm good. I'm excited to be here. I know it's been too long and it's a fun space, so I'm glad I'm here. Kiera Dent (00:17.514) I agree. told Shelbi, I was like, record. Can we start getting the consultants on with me too? Like I enjoy solo casting, but it'd be fun to hang. So I'm super glad. And today you guys, Dana and I are bringing you a special treat. We are going to book club podcast. Dana, Britt and I are probably the ones who actually book club in our company. So we're the constant three that do it. And I, as Dana this morning, I was like, did you by chance read that book? Because if so, I'd love a podcast guest with me on it. Thank you, Dana, for coming to the rescue with me. But I think it's gonna be great. Our podcast, our book club for this month is The Power of Fun, How to Feel Alive Again by Katherine Price. And honestly, Dana, I think you might know this, but maybe you don't. The reason I chose this podcast or this book was because the confetti was on the front. Like, that was why I chose it. On the book cover, there was confetti. Ryan Isaac and I were talking about it, because I think I sent him the book of like, Probably Die with Zero or profit first, like some like hard book and he's like, why don't we have more fun books, Kiera? So that's actually where it came from. But I'm super curious. Kind of let's dive into this book. If you guys didn't read it, totally fine. If you did, I think it's a slower read. I think Dana felt the same, but I think that there was a lot of good nuggets for now. And I'm all about how we can create more fun because I think adults forget how to have fun. That's I think my biggest takeaway is like, we've forgotten how to have fun. And she gave some good tips on how to have more fun in our lives. What about you, Dana? What do you think? Dana (01:46.936) Yeah. Yeah. I mean, there was a lot for me to take away. I don't think I've ever like, categorized my fun, or like, thought about creating space for fun. Like I think I'm a person that has a lot of fun, and I laugh a lot and there's a lot of joy in my life. But I did definitely like reframe my like, okay, well, what level of fun am I having and prioritizing that higher level of fun or what she calls true fun in my life. Kiera Dent (02:14.752) Yeah, absolutely. And she kind of talked about like, well, I loved a lot that she talks about is how much of our society has actually shifted us to not have as much fun. And I think one of my favorite takeaways in the book was when she talked about how like, our cell phones were actually designed to be like slot machines. And so like slot machines are intent, like, so much study has gone into keeping people like in the slot machine mode. And yet if we're doing that with our phones, gosh, like our world is crazy to think about. And so helping us find ways to minimize distractions. And something she said is like, when you're not fully present, you're not happy. And so how can we be like in the moment having fun and like we're spending so much time consuming, but she said like, phones are actually causing constant stress and higher cortisol levels. And so playfulness, connection and fun are the things that we should be going for. And that's like laughing, being in nature, being purposeful and being present. And like times when we feel most alive are when we're actually playing. And I just thought it was such an interesting mindset of like, great, my phone's a freaking slot machine, which we all know. It's a heavily addictive, we're constantly wanting to go to it. And yet that's actually what's causing us to not have as much fun, which I don't know, like to be debated, like is it true? Is it not true? And this is where Dana and I love to book club. This is how we actually book club is we talk about like, well, what do you think? How do you feel about that? What are like your thoughts? So Dana, tell me your thoughts. Let's have a real book club, Denali team style today. Dana (03:34.574) Yeah, I mean, I do think that like, I can admit my phone can be a distraction and I can think that I'm enjoying something but if I put it away and I do something else, like, I can definitely see that I enjoy that other thing more, right? And so I think we tend to hold on to the phone or do the phone thing because in the moment it's like, yeah, scrolling, tick tock, I'm laughing, right? Or looking and catching up with family on Instagram, like that's fun. Kiera Dent (03:56.097) Mm-hmm. Dana (03:59.982) But when I put the phone away and I focus on connecting with the people around me and being really playful and engaging, I feel like that is definitely a different level of fun. And so I think that it it's prioritizing those moments and understanding that like what your phone really lacks is that connection. Kiera Dent (04:21.944) Right, for sure. And I think some people might argue like is connection really fun? And like, do I actually need that? And do I want that? And I just think like, again, the books are here for conversation. They're here to challenge our beliefs and to question and to see like, what are we doing? And what really is that way? But what I thought was interesting is, so over the summer, I had some things that came up for me and I was very disconnected from my phone. And I'm not gonna lie to you. for like the first three days. And that happens every time I go on vacation. I don't know about you, Dana, but literally every time I go on vacation, I have like withdrawal. So Jason and I will intentionally go to places where I to like shut my phone off. I don't have service. I will purposely not buy service when I go places. And it's like a withdrawal. And I feel angry for usually like my first two-ish days, sometimes even up to three, which I don't know if that's a good thing or not. But I thought about it and over the summer when I didn't have my phone, it was crazy how like, I want to say carefree, I became, but I went through the withdrawal period first of feeling angry, mad, annoyed, like, just give me my freaking phone. It was weird. And I'm like, gosh, am I like a, like literally having withdrawals, leaving this addiction? I don't know. Or was it like chicken and the egg, or was it like cause and effect? I don't know. So I don't know, Dane, if you've got thoughts on that, but those are the things that I've been thinking of. like, is it really true or is it not? Dana (05:43.374) Yeah, I definitely go through like, I would say more like anxious, like am I going to miss something that's important or am I going to so like the anxiousness at first, I will say that I do have like when we go on family vacations or we go camping or we do those things, like I will put my phone in a drawer even if I don't have service. But then the flip side of that is I get really upset that I didn't snap photos because I'm like, I want to be in the moment. I want to remember the moment like with my eyes and be super present. But then I get home and I'm like, I didn't take any pictures. Kiera Dent (06:03.658) I agree. Kiera Dent (06:12.33) I know, because like, but that's all we have, right? Are the memories and the photos and photos can like, Jarrett, it's even crazy because like Apple vision right now has a quote unquote live. And I was at this thing in an Apple vision, like guru came to our little conference. Like we got all these Apple vision pros and they said, like, what we're doing is like, we're creating time travel. Like I kid you not, this was part of their pitch for Apple vision pro, because what they said is like, if you do the video in live, you can put the Apple vision pro on and it is Simulated as if you are really back in that moment So like taking the videos which I think is like perpetuating us having our video so we can relive the moment rather than living in the moment is Contrary to I think how you have fun and so I think that there's like I think that's why she categorizes the fun within the book I think that's why she has you look at it because I don't think it's an all-or-nothing But there is a company I was talking with Jason Tonori shout out to him when I was up at his practice and we were talking about and there's this company called Brick like a brick wall and the purpose of the brick is what you do is you actually like tap your phone and you brick your phone so we basically put our phones back into brick mode like remember when we used to have brick phones and all they did was like call and kind of text like that's actually the purpose and what this company is about because so often and it's crazy because when you brick your phone you literally have nothing on there and it's wild how much you like it's almost like phantom hands go to the scroll or phantom hands go to Siri or phantom hands go to Safari, like all these things that I don't think we realize how dependent and reliant we are on it when it's like, no, I want to go on a hike and just use my phone for this. But then on the hike, it's like, well, let's check where we're going to go for lunch. Well, I don't have that. And I've got to go back to survival skills of like, all right, I guess we like drive to the town and figure that. So it is this like interesting concept, but I'm curious if we had like less phones, would we be happier? Or is there like this or like have more fun or is there maybe a middle ground Dana and this is something we're obviously just rifting on right now and we don't have answers to it. We're just talking, talking shop here. What do think? Dana (08:13.028) Yeah. Yeah. I mean, I think with anything, right? Like anything is great for you in small doses. And then, you know, when it can be large doses, maybe it's not so good for you. you know, my hope is that there is a middle ground on this and that we can use technology and advance in technology and use our phone. But also, I think big takeaway from this book is making space for more fun. Kiera Dent (08:39.668) And Dana, what are some of the things like, how do you make space for Murphun? Like, what did you take away from the book or what are you applying in your own life? I'm putting you on the spot. Maybe you, I don't know. Dana (08:45.218) Yeah. No, that's okay. No, I like that she kind of like went through like one big thing I'll use myself as an example, right? As a mama for like, something that she suggested is just making time as far as like looking at the things that you have to do and making sure like with your partner in my instance, like my husband, like that those things are distributed evenly, right? So that like, I'm not the one that's making all the doctor's appointments and coordinating all of the kids schedules and doing those things helps to create space when those roles are divided evenly, there's more space for both of us to be able to prioritize fun. She talked about like organizing your physical and mental space. So using a planner and making sure that you plan for things and you've got deep, you know, deep work and focus time. And then outside of that, when you get lots of things done in your deep work time, it frees you up time to have more fun. Physical space, you know, she talked about just like organizing your physical space so that when those things are organized, you don't have to constantly be cleaning up clutter or doing those things. It frees you up more. So I thought she had a lot of great suggestions that I think most of us can apply something to to buy a little bit of time. Kiera Dent (09:57.034) Right. And I'm, I am obsessed about this. So this summer I went and attended a bunch of conferences with Tony Robbins about, he calls it his RPM, Rapid Planning Method. And like I learned about it and I hated it. And then for some reason it clicked this year. And I'm actually super freaking pumped because like non-shameless plug here, our new, like we're rolling out a little bit different of our consulting program and we are bringing people in person. and I'm super jazzed if you're interested and you want to come like mastermind with doctor to our brilliant and it's a leadership. it's you and your OM and then we actually help take it back to your team for you. So like still doing all the pieces. We focus in on your business for a nice retreat time. And then we're also going to work with you quarterly. Plus you still have your customized calls. Like it's like 99 % Dental A Team. We're just now bringing you guys in person to mastermind together and with us. And like the fun, exciting part of it is I actually am so excited because I am so passionate about life and dentistry. Like I realized life is my passion, dentistry is my platform. And so how can I help more dentists and more people have more time in their lives, but do it in the way that is fun? And so part of Tony's thing that we're actually going to incorporate like styles of Tony, but made Kiera's way and then tied into dentistry for your practice is Tony had us go through and actually map out like the categories of our life. And I'm so pumped because I'm going to help dentists do this again. like taking from Tony Robbins and then adapted to Kiera's way of how I want to do it. But it was so magical because Dana, I actually built a category of fun because I realized I never did fun and I didn't actually like schedule fun. And so every week when I'm looking at my week, I look for like, where am I connected to Jason? What am I doing for the business? What am I doing for like, and I call our house like our Oasis, there's also power and language. So like, it's not just Jason, it's like my forever love story with Jason and then fun. Like I wrote like life is meant to be fun and playful and like have the sprinkles and the confettis. And so every week as I've been doing this for the last couple of months, prepping and preparing and like fine tuning how I want to do it with our doctors. So don't worry, like it will be so much business. But if you don't have the life that's fun and fulfilling for you, we missed the mark in my opinion, which is why I'm so excited. And if you're interested and you want to be a part of our inaugural like beta group with us, like please join us. It's gonna be freaking magic. But like Kiera Dent (12:19.512) It's been awesome Dana because I feel my life is more balanced and I hate the word balanced because work and fun are not equal. Like they're not, but they feel balanced. And I feel like every week I look forward to like, what is my fun? And if it's not in my calendar, I'm like, well shoot, I need to have more fun. And it is the same thing of like, can I delegate these things to Jason or someone else? So that way we can have more time. You can look for like different apps or using people are like, hey, we're doing all these tasks. Could we? Could we hire a nanny for this or could we hire like this summer I hired a lawn care company and I thought it was so dumb, but Jason did so many projects that he's never done because we didn't have to mow the lawn. And it's just like a little test that I tried to do. We've since gotten rid of them and he's back to mowing the lawn. But the idea is like we're building our lives and having that fun element in there, not just doing our work and like the drudgery day in day out. So to me, it felt like much more intentional with our time. than just being on autopilot, which is what I'm so excited about. Like, yes, of course, it's 90 % business, but if I miss the mark of your life being what you want it to be, I feel like we've failed. So that's actually what I'm so excited about. And if that jazzes you reach out, hello at thedeadlyteam.com. I can't tell you how excited I am. This has been a project in the making for years and it's coming to life March, 2025. So get ready, reach out. And even if it's fine, like it's too late, we have multiples throughout the year. So like, don't even panic. You'll be able to be a part of it, but And it's still everything Dental A Team is offered with team integration and doctor integration and practice. But like, how can I help people have more fun and have a life that's more purposeful and meaningful is what just lights my fire Dana. And I think that that's the whole premise of this book. Dana (13:56.172) Yeah. Yeah. And, and I think it's just like, understanding what building in fun gets you because like, when I have fun, I am definitely more creative. I am definitely able to focus, right? Because I had an output of energy somewhere else. And I can definitely focus. It does help fight burnout, right? Which we always fear for teams is are they going to get burnt out? And I think that when there's fun built in, it helps fight those things off. It helps fight off stress. When you build those things in and, and Yeah, I think that that's, you're right. Work and fun never are necessarily balanced, but they definitely, fun can help work not feel so overwhelming. Kiera Dent (14:38.145) couldn't agree with you more. And I love that you brought up the point about burnout because like, everybody's looking for the master like bullet of how do we avoid burnout? And I'm like, I think it's just having more fun in life. Like, can we allow ourselves those simple pleasures in life? Think of how much time as children we spent playing and creative and shutting our minds off. And now it's like nose to the grindstone like robots. And it's been interesting because as I've, I've changed my schedule up, like I said, I'm testing on myself as the lab rat here to the not like let's keep it more like PR. I'm testing on myself as the beta test here, and then we're gonna take it to other people. But what I found is, if I have this shut off time, and I have this time where I can be more creative and more fun, my ideas for the business come so much faster and easier, rather than trying to like plow through. And I realized there's like a different mode of creative and like operative. And there's, it's two different parts of our brain. And so it's like, Dana (15:10.754) video. Kiera Dent (15:34.456) to me, it kind of took away the guilt of like, go have fun because I actually, like simultaneously, I'm actually working on the business. Like whatever I'm doing here is actually there. So if I'm organizing my house, I'm organizing my business. If I'm having fun, I'm having fun in the business. Like they go energetically across the boards and like my best ideas have literally come when I'm hiking or when I'm on the water and I'm like, my gosh, that's a great idea. Or I'm on vacation because everything else is shut off. And I think that's the whole point is like giving our brains like through this fun, a time of shut off where it's just and everything almost goes into like rest mode, even though we're actively having fun doing something and being playful and laughing. So with that, I think for all of you, have more fun. How can your practices have more fun? How can your life have more fun? I think that it's just, if you don't enjoy the book, that's okay. I felt like it was a bit of a slower read, but I think the principle of how can we have more fun and how can we build more fun into our life. And if you need help like I did, be sure to join us. Platinum is coming your way and it's gonna be freaking fun. If you're like, I need systems and I need one-on-one help, great, we've got that for you too. Obviously we do systems and whatnot within Platinum, but it's really about how can we create your life and have your practices there. It's just gonna be magic. So reach out, join us. Hello at thedeadlineteam.com. Dana, thanks for podcasting on having some more fun with me. Dana (16:52.324) Yeah, absolutely, anytime. Kiera Dent (16:54.696) I loved it. And for those of you who are on our book club with us, next month we are going to have Deep Who Not How, The Formula To Achieve Bigger Goals Through Accelerating Teamwork by Dan Sullivan. I'm obsessed with Dan Sullivan. Like I love Dan Sullivan so much. I literally met Dan Sullivan at a conference and I like geeked out and was just like, my gosh, I need to talk to you. Like literally has changed my life and... Now you guys can have who, not how, which I think is a really awesome one, especially with hiring and all the different pieces, like who do we need, not how do we always do this and rely on ourselves. So get ready for that. Dana, thanks for being on the pod with me today. Of course, and for all of you listening, thanks for listening and I'll catch you next time on the Dental A Team Podcast. Dana (17:32.578) Yeah, thanks for having me.
Is your phone running your life? Do you find yourself getting sucked into it or other devices losing track of time that would be better spent doing other things? Does your (or your student's!) phone use impact your school day? Our very own Jenny Johnston joins Rebecca to talk about the principles in the book How to Break Up with Your Phone by Catherine Price. Our phones are designed to addict us–so how can we combat it so that we are in charge of our time? Is it possible to reset our priorities, without giving up the conveniences we depend on? Jenny has great advice for us!Book Club ParticipationSign Up HereBook Club info sheet.Contact Jenny: Jenny.Johnston@sequoiagrove.orgResourcesHow to Break Up with Your Phone bookHands-Free Mama WebsiteThe Anxious Generation bookScreen Time and Mental Health PodcastVideosSimon Sinek How Do Cell Phones Impact Our Relationships?Addiction to Technology is Ruining LivesSocial dilemma Netflix documentaryFriday FocusLow-Tech PhonesPinwheel phonesGabb watch
After the birth of her daughter, Catherine Price noticed a disconnect—her baby was looking up at her, while she was looking down at her phone. This sparked her interest in understanding why our phones are so hard to put down, what that's doing to our memory, creativity, and overall lived experience, and how we can break free from the grip of technology to live more intentional lives. In this episode we explore: - Catherine's definition of fun: The overlapping of playfulness, connection, and flow. Plus, how understanding each can help us experience genuine fun that refills our buckets. - When our jobs don't have a clear start time and end time, it can become addicting to staying connected 24/7. Tune in for specific strategies to intentionally combat this. - Catherine coaches Dr. Sarah through the relatable struggles she and so many parents experience when attempting to put down the phone (Sneak peek: it's taken her 6 months to plug in the alarm clock she bought instead of using her phone next to her bed.) - An easy first step people can take to cut the cord with their phone. - Strategies for when and how to communicate with your kids about screen time (that don't cause them to shut down or feel defensive). Plus, how to break down the process of getting your kid their first phone into smaller steps that usher them more gradually into the digital world. - Setting appropriate tech boundaries that honor your family's values while also taking into consideration how much of kids' social lives are facilitated through technology today. Listen now for insights and actionable tips to help you free yourself from your screens to have more fun! LEARN MORE ABOUT CATHERINE PRICE: https://catherineprice.com/ READ CATHERINE'S BOOKS:
What are Mike and Angela's favorite songs to cry to? Can upbeat music lift you out of a bad mood? And what is Angela going to sing the next time she does karaoke? SOURCES:Matthew Desmond, professor of sociology at Princeton University.Daniel Kahneman, professor emeritus of psychology and public affairs at Princeton University.Joshua Knobe, professor of philosophy, psychology, and linguistics at Yale University.Simon McCarthy-Jones, professor of psychiatry at Trinity College Dublin.Yael Millgram, senior lecturer of psychological sciences at Tel Aviv University.Stanley Milgram, 20th-century American social psychologist.Ruth Reichl, food writer.Laurie Santos, professor of psychology at Yale University.Barbara Tversky, professor emerita of psychology at Stanford University. RESOURCES:"On the Value of Sad Music," by Mario Attie-Picker, Tara Venkatesan, George E. Newman, and Joshua Knobe (The Journal of Aesthetic Education, 2024)."The Reason People Listen to Sad Songs," by Oliver Whang (The New York Times, 2023)."Adele 30: The Psychology of Why Sad Songs Make Us Feel Good," by Simon McCarthy-Jones (The Conversation, 2021)."Why Do Depressed People Prefer Sad Music?" by Sunkyung Yoon, Edelyn Verona, Robert Schlauch, Sandra Schneider, and Jonathan Rottenberg (Emotion, 2020).Evicted: Poverty and Profit in the American City, by Matthew Desmond (2016)."Sad as a Matter of Choice? Emotion-Regulation Goals in Depression," by Yael Millgram, Jutta Joormann, Jonathan D. Huppert, and Maya Tamir (Psychological Science, 2015)."Music and Emotion Through Time," by Michael Tilson Thomas (TED Talk, 2012).Thinking, Fast and Slow, by Daniel Kahneman (2011). EXTRAS:Girl Power Sing-Along with Laurie Santos and Catherine Price, at the Black Squirrel Club in Philadelphia (September 28, 2024)."What Makes a Good Sense of Humor?" by No Stupid Questions (2024)."How Contagious Is Behavior? With Laurie Santos of 'The Happiness Lab' (Replay)," by No Stupid Questions (2023).
En la actualidad todos vivimos pegados a nuestros teléfonos inteligentes, tabletas, computadoras y televisores. Estos dispositivos nos brindan información importante, contacto social con amigos y familiares, y la tan necesaria distracción. Catherine Price, fundadora de Screen/Life Balance y autora de "Cómo Romper con tu Móvil", comparte consejos sobre cómo asegurarnos de que nuestros nuevos hábitos frente a la pantalla mejoren nuestras vidas en lugar de agravar nuestros problemas y ansiedades.
Join cohosts Athena and Mims in this biweekly installment of the podcast where they consider FUN. What is true fun defined by author Catherine Price in The Power of Fun: How to Feel Alive Again? Have you taken stock of how much fun you allow in your schedule regularly? What do you do for fun? Is it true fun? We hope you will add more fun to your days and share that priority with your families. Reach out with Torn Moments or Mends to tornmlb@gmail.com - Listen, Follow, Subscribe and Share the podcast. @tornmlb on IG, Facebook and X. Choose Grace, Torn Tribe!
What exactly is “fun?” How will you know when you're having it? Do introverts have special alone fun? Is it okay to seek fun in bleak times? Catherine Price is an award-winning journalist and author who spent years researching the science of fun for her book “The Power of Fun: How to Feel Alive Again.” She let me lob many questions at her including: adult vs. childhood fun, what's the difference between happiness and laughter and fun, what does fun do to your actual meat body, how can you have more of it, do substances mean more fun, and how to have fun when the world is crumbling in cinders around you – and why it's important that you do. It's a fun one, I promise. Visit Catherine's website and follow her on Instagram and XRead her book: The Power of Fun: How to Feel Alive AgainSubscribe to her Substack newsletter, How to Feel Alive with Catherine PriceA donation went to Breakthrough T1DMore episode sources and linksSmologies (short, classroom-safe) episodesOther episodes you may enjoy: Eudemonology (HAPPINESS), Gelotology (LAUGHTER), Attention-Deficit Neuropsychology (ADHD), Addictionology (ADDICTION), Felinology (CATS), Genocidology (CRIMES OF ATROCITY), Ludology (VIDEO GAMES), Quasithanatology (NEAR-DEATH EXPERIENCES), Psychedeliology (HALLUCINOGENS)Sponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow @Ologies on Instagram and XFollow @AlieWard on Instagram and XEditing by Mercedes Maitland of Maitland Audio Productions and Jacob ChaffeeManaging Director: Susan HaleScheduling Producer: Noel DilworthTranscripts by Aveline Malek Website by Kelly R. DwyerTheme song by Nick Thorburn
Friendship coach & author Danielle Bayard Jackson provides solutions for difficult friendship problems, discusses how to make more friends, gives advice for repairing drifting friendship, and more. In this episode of the Liz Moody Podcast, bestselling author and journalist Liz Moody welcomes Danielle Bayard Jackson, a friendship expert and coach known for her work on complex friendship dynamics and her book 'Fighting for Our Friendships.' The conversation provides practical advice on forging deep connections, navigating friendships through life changes, addressing financial disparities, and recognizing when it's time for a friendship breakup. The episode also emphasizes the importance of maintaining emotionally safe environments, fostering diverse social circles, and balancing mutual support. 00:52 Navigating Tricky Friendship Situations 02:44 Making Deep Connections and Avoiding Common Mistakes 05:57 The Three Affinities of Female Friendship 07:11 Creating Safe Spaces for Vulnerability 13:18 Supporting Friends Through Life Changes 16:44 Balancing Friendships with Different Life Milestones 24:17 Addressing Jealousy and Feeling Forgotten 28:50 Signs of One-Sided Friendships 29:56 Understanding Reciprocal Friendships 35:17 Navigating Financial Differences in Friendships 39:57 When to End a Friendship 44:55 Handling Group Dynamics and Friend Breakups 50:43 Making Couples Friends and Socializing Tips For more from Danielle, you can find her on Instagram @daniellebayardjackson or online at www.daniellebayardjackson.com. You can find her new book, Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships, where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Listen to The Liz Moody Podcast episode How To Have More Fun: Hidden Health Benefits, Becoming A Fun Magnet, & Phone Breakup Tips with Catherine Price. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com. Listen to The Secret Foreplay Technique You Don't Even Know About on Pillow Talks. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 254. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is a conversation with Dr. Catherine Price about perioperative cognitive decline (including delirium), particularly in older adults. Various topics are covered, including the frequency of cognitive problems post-surgery, predisposing and precipitating factors for post-surgical cognitive impairments, surgery as a biological stress test for the brain, the mechanisms by which non-CNS surgery can impact cognitive functioning, depth of anesthesia and brain health, the impact of pre-operative cognitive functioning on healthcare decision making before, during, and after surgery, the role of neuropsychology in care for surgical patients, and interventions for perioperative cognitive problems. Show notes are available at www.NavNeuro.com/148 _________________ If you'd like to support the show, here are a few easy ways: 1) Get APA-approved CE credits for listening to select episodes: www.NavNeuro.com/INS 2) Tell your friends and colleagues about it 3) Subscribe (free) and leave an Apple Podcasts rating/review: www.NavNeuro.com/itunes 4) Check out our book Becoming a Neuropsychologist, and leave it an Amazon rating Thanks for listening, and join us next time as we continue to navigate the brain and behavior! [Note: This podcast and all linked content is intended for general educational purposes only and does not constitute the practice of psychology or any other professional healthcare advice and services. No professional relationship is formed between hosts and listeners. All content is to be used at listeners' own risk. Users should always seek appropriate medical and psychological care from their licensed healthcare provider.]
Hello everyone! I hope that everyone is well! In this episode, I'm sharing some exciting news about the upcoming Mani-Fest event, and revealing half of the line-up! This episode also dives into a personal story about my long-standing admiration for Jade from Little Mix, detailing a touching journey of encounters and how a recent spontaneous day at Pride, culminating in meeting Jade, brought immense joy and reminded me of the importance of true fun. I'll also be reflecting on the concept of "true fun," inspired by Catherine Price's book, "The Power of Fun: How to Feel Alive Again." Emphasising the value of genuine connections, playfulness, and being present, I share how these elements brought me joy and balance, underscoring that true fun is not a luxury but a necessity for a fulfilling life. I hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out! MANI-FEST NEWCASTLE 2025 LumiGlo - Use code GLOWITHMART20 at checkout for 20% off Canny Crystals Links Affiliate Links Please rate, review and subscribe to, this Podcast. Don't forget to visit the website www.cannycrystals.co.uk www.tiktok.com/@cannycrystals www.instagram.com/cannycrystals www.instagram.com/marttweedy Hosted on Acast. See acast.com/privacy for more information.
Jill is a Consultant Clinical Psychologist and works with clients and companies to develop and apply a blend of strategies so that individuals and teams go from exhausted to energised in the most effective way. Techniques to fall asleep faster, sleep better and feel more energised during the day. Jill has a gift for making it very simple and we cover:4 simple things to attend to in your sleep hygiene4 different sleep problemsHow to nap for optimum energyWhat to eat for good sleepThe truth about your smartwatchWhy different chronotypes attract and what to do about itWhat we need to know about hormones and sleepThe latest research tells us about our gadgetsDr Jill McGarry's linksLinkedin https://www.linkedin.com/in/dr-jill-mcgarryWebsite https://sleepbetterdoctor.co.uk/ ResourcesJane Tarrant, Link Breathing https://www.linkbreathing.co.uk/ Matthew Walker's scary book – Why We Sleep - https://uk.bookshop.org/p/books/why-we-sleep-the-new-science-of-sleep-and-dreams-matthew-walker/1371280?ean=9780141983769 Nick Littlehales's book, Sleep https://uk.bookshop.org/p/books/sleep-change-the-way-you-sleep-with-this-90-minute-read-nick-littlehales/4479215?ean=9780241975978 James Nestor, Breath https://uk.bookshop.org/p/books/breath-the-new-science-of-a-lost-art-james-nestor/3456154?ean=9780241289129 How to Break Up With Your Phone, Catherine Price https://uk.bookshop.org/p/books/how-to-break-up-with-your-phone-the-30-day-plan-to-take-back-your-life-catherine-price/1107760?ean=9781409182900 Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodringtonPre-order The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/ Free resource library: https://mailchi.mp/a8a0fa08678a/resource-libraryInstagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopPerimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/MusicTrust Me (instrumental) by RYYZNArtworkKate's portrait by ...
With perspectives spanning hepatobiliary, gynecologic, and cardiac surgeries, NewYork-Presbyterian's Dr. Jason Hawksworth (Columbia), Dr. Tamatha Fenster (Weill Cornell Medicine), and Dr. Arnar Geirsson (Columbia) describe how they each came to incorporate robotics into their practices. One of the biggest takeaways: robotic surgeries allow for more accuracy in minimally-invasive approaches; so patients experience shorter hospital stays and quicker recoveries, even after major procedures. But there are some limitations to robotic surgeries that the doctors are still navigating. Dr. Fenster discusses how there are haptics limitations in robotic surgery. As a result, she shares more about her innovative smartHER 3D MRI program that is addressing this issue and details how her and her team are developing a way of holographically projecting 3D MRIs over patients to help guide surgeons while they operate. For more information visit nyp.org/Advances
In today's episode, Sarah shares thoughts on Time Block planning, a method suggested by Cal Newport, among others. She names pros, cons, and shares her own approach. She also discusses her recent decision to entirely eliminate Reddit scrolling from her life. Resources: Episode that inspired today's Time Block Planning Discussion is here: https://www.thedeeplife.com/podcasts/episodes/ep-305-is-time-blocking-oppressive/ Oliver Burkeman's book: 4000 Weeks Best Today with Shunta Grant episode mentioned: https://besttoday.co/blogs/the-best-today™-podcast/ep-171-a-pep-talk-when-youre-leaving-social-media-temporarily-or-permanently About Progress ep mentioned (with Catherine Price as guest): https://aboutprogress.com/why-grown-ups-need-to-have-fun/ Contact: Google voice / text - (305) 697-7189 sarah.hart.unger@gmail.com theshubox.com Episode Sponsors: Jenni Kayne: Find your new uniform at jennikayne.com. Get 15% off your first order when you use code plans at checkout! Earth Breeze: Effective liquidless laundry detergent! Listeners can receive 40% off Earth Breeze by visiting earthbreeze.com/plans Crunch Labs: Camp CrunchLabs is 12 weeks of awesome build-it-yourself fun! Go to crunchlabs.com/PLANS to sign your kids up for Camp CrunchLabs today and get 2 boxes FREE! Mint Mobile: To get their new customer offer and your new 3-month unlimited wireless plan for just $15/month for the first 3 months, go to mintmobile.com/plans Learn more about your ad choices. Visit megaphone.fm/adchoices
If you had an hour totally to yourself, what would you do? Author Catherine Price explains in today's interview that when faced with that exact situation she found herself signing up for a guitar class. That choice spiraled into what she now knows as true fun. When was the last time that you had fun? Maybe you're wondering what fun even is. Catherine compiled her research into her book “The Power of Fun,” which she shares about in this episode along with some powerful personal anecdotes. By taking care of ourselves in this way and giving ourselves the opportunity to let go and have fun, it makes us better at our responsibilities. If you are capable of having fun then you bring it to other people, and it's a gift to give others that comfort, joy, and lightness. It's time to take having fun more seriously and see how rewarding that can be. For new weekly episodes during the summer months, sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes This episode is brought to you by Fearless Finance, get $50 off your first planning meeting when you use the code PROGRESS, and AirDoctor, use code MONICA for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices
Connect with me on Instagram Here. CLICK HERE to join Alchemy (includes all of my courses for 6 months + hot seat coaching with me twice a month)Resources Mentioned in this Episode:Connect with Sarah on IG: https://www.instagram.com/sarahtremblay05/Email me to join our June 2024 IG Break Accountabilty Group: allison@youdowoo.com Evil Eye Episode: https://podcasts.apple.com/us/podcast/what-is-evil-eye/id1637626050?i=1000654032223Lorie Ladd on IG: https://www.instagram.com/reel/C6nHcxdMbE9/?igsh=MTFnbWNxOGQ5dGtnYQ==Dr. Anna Lembke - Dopamine Nationhttps://www.theguardian.com/global/2021/aug/22/how-digital-media-turned-us-all-into-dopamine-addicts-and-what-we-can-do-to-break-the-cycleArticle from Catherine Price - author of “How To Break Up With Your Phone”https://www.theguardian.com/lifeandstyle/2024/jan/02/smartphones-attention-economy-reclaim-free-timeOther You Do Woo LinksCLICK HERE to join Alchemy (includes all of my courses for 6 months + hot seat coaching with me twice a month)Click here for your FREE Human Design Cheat SheetEnergy Center PDF (to get it comment ENERGY on this post): https://www.instagram.com/youdowoo/p/CzJoM9nLkVA/Ways To Work With MeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
301. What You Need To Know to Have More Fun TODAY with Catherine Price We're back with Fun Expert and author of, Fun: How to Feel Alive Again, Catherine Price, to talk more about fun: what it is and how to have more of it. Today, we'll discuss whether fun and productivity can coexist, thoughts about women and fun, and why the right to fun might just be innately connected to the human experience AND activism. Discover: -The definitive reason why Abby has the MOST fun and how you, too, can use her fun strategy; -Why fun actually increases creativity and productivity; -Why people view women having fun as offensive and why we must do it anyway; and -Actionable tools you can use to invite more fun into your life! Check out the last episode we did with Catherine and these others about fun, too: 301. FUN: We're Finally Figuring It Out with Catherine Price 4. FUN: What the hell is it and why do we need it? 62. The Big Lies & the Truth About Happiness with Dr. Laurie Santos 63. How to Live a Little Happier with Dr. Laurie Santos 216. How to Find DELIGHT Today (and Every Day) with Ross Gay On Catherine: Catherine Price is the author of The Power of Fun: How to Feel Alive Again. She is also an award-winning health and science journalist, founder of Screen/Life Balance, and author of How to Break Up With Your Phone. She runs a substack newsletter called “How to Feel Alive” and her TED Talk, Why having fun is the secret to a healthier life, has been viewed close to five million times. IG: @_catherineprice X: @catherine_price To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
300. FUN: We're Finally Figuring It Out with Catherine Price Pod Squad! Do you remember back in the very first days of the pod when we talked about FUN? It was episode 4. Now, hundreds of episodes later, we're finally ready to give fun the long, deep dive and consideration it deserves. Abby is excited, Glennon is interested, and Amanda is skeptical, but we're all here, ready to learn and maybe even to have a little fun. Thankfully, Fun Expert (how cool is that title?) and author of, The Power of Fun: How to Feel Alive Again, Catherine Price is here to be our fun ambassador and to teach us all how to draw more fun and fun opportunities into day-to-day life! Discover: -The difference between real fun and fake fun; -The mental load's impact on fun; -The three necessary ingredients for fun and how find your “Fun Magnets;” plus -Abby, Glennon, and Amanda's stand out fun moments and how they plan to create more of that in their lives. Check out these other episodes, too: 4. FUN: What the hell is it and why do we need it? 62. The Big Lies & the Truth About Happiness with Dr. Laurie Santos 63. How to Live a Little Happier with Dr. Laurie Santos 216. How to Find DELIGHT Today (and Every Day) with Ross Gay On Catherine: Catherine Price is the author of The Power of Fun: How to Feel Alive Again. She is also an award-winning health and science journalist, founder of Screen/Life Balance, and author of How to Break Up With Your Phone. She runs a substack newsletter called “How to Feel Alive” and her TED Talk, Why having fun is the secret to a healthier life, has been viewed close to five million times. IG: @_catherineprice X: @catherine_price To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Liz and Sarah are writing the second draft of their novel, and it's getting so much better. But now that they feel the book has the potential to be great, the pressure is on! They just have to remember that writing is rewriting. In Take A Hike, Sarah talks about True Fun as defined by Catherine Price's book The Power of Fun. This week's Hollywood Hack will improve the look of any room — add some unexpected red! Finally, Liz recommends Masters of the Air on Apple TV. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: True Fun: The Power of Fun Hubcatherineprice.com Unexpected Red: Designers say ‘unexpected red' really works. Here's how to use it.washingtonpost.com Masters of the Air trailer: Masters of the Air — Official Trailer | Apple TV+youtube.com Photo by Jean-Philippe Delberghe on Unsplash To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Liz and Sarah are back from their trip to Seattle, where they were researching a new pilot project. They discuss the many benefits of immersing themselves in research, including having ideas they never would have had at home in their offices. Plus, they both slept GREAT. In Take A Hike, they reflect on No Spend February. Sarah's main takeaway? She needs to “store it at the store.” In Hits & Bombs, Liz and Sarah give Seattle listeners a big Hit for showing up to the HIH meet up at The Polar Bar, and they give themselves a Bomb for not having started their newsletter yet. This week's Hollywood Hack will help you get organized: the Maple App. Finally, Sarah recommends Catherine Price's substack, “How To Feel Alive.” Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Julia Whelan: That Voice You're Hearing? It Might Be Hers. (Published 2022)nytimes.com Seattle's Underground Tour: UNDERGROUND TOURundergroundtour.com The Polar Bar: The Polar Bar Seattlearcticclubhotel.com The Maple App: Maple App | Helping you keep it togethergrowmaple.com Catherine Price: Bookscatherineprice.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
If you've made a resolution to spend less time on your phone this year, help is at hand. The Guardian has launched a new newsletter, Reclaim your brain. Its co-writer and expert coach Catherine Price tells Madeleine Finlay how her own excessive phone use inspired her to investigate the science behind our relationships with our devices, and what we know about how to break the cycle. And Prof Barbara Sahakian of Cambridge University explains why many of us are drawn to looking at bad news on our phones, and what it's doing to us. Help support our independent journalism at theguardian.com/sciencepod
Reflect on something for a second: when was the last time you had fun? Are you having trouble remembering, and if you think about it, is it actually kind of hard to even describe what fun is, even?Don't worry, if you feel like fun's gone missing from your life, and are feeling a little dead inside as a result, Catherine Price and I are here to offer you a fun-tervention.Catherine is the author of The Power of Fun: How to Feel Alive Again, and today on the show we discuss the three elements of true fun and how it differs from fake fun, how to conduct a fun audit so you can identify your personal fun magnets, how to get a greater kick out of your life, and why you really need to have a Ferris Bueller day.Resources Related to the PodcastHow to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine PriceAoM Article: The Case Against Scheduling Your FunAoM Article: A Lesson From Ernest Hemingway in Why You Should Plan Your WeekendsThe Book of Delights by Ross GayFerris Bueller's Day OffConnect with Catherine PriceCatherine's Substack: How to Feel AliveCatherine's website
People frequently choke when they drink something because – “it went down the wrong pipe.” Is there really a wrong pipe? Why do people sometimes choke when they swallow? I begin this episode by discussing the rather complicated process of swallowing and why sometimes things go awry. Source: Joel Herskowitz, author of Swallow Safely (https://amzn.to/3pXFjqv) Do you prioritize having fun in your life? Or is fun just something you do if there is time once the serious business is finished? Maybe we are looking at fun all wrong! Fun should not be a reward, it is a necessity that is essential to your well-being according to journalist and speaker Catherine Price author of the book The Power of Fun: How to Feel Alive Again (https://amzn.to/32113to) . Listen as she explains the importance difference between “fake fun” and true fun and how having more true fun will transform your life. Catherine's website is https://howtohavefun.com/ Like most people you probably have a love/hate relationship with your email. Sure it is convenient but all of that incoming information can eat up your time, productivity and energy. Here to explain how to make sure that doesn't happen is Maura Nevel Thomas author of The Happy Inbox (https://amzn.to/323ZUkt). Maura has some simple strategies that will help you tame all those messages and notifications so you can stay focused on what needs to be done yet still be available to the people who need you. You know the post office mottos that starts …”Neither snow nor rain nor heat nor gloom of night…” Well, it turns out that isn't actually the official motto or creed of the USPS. Listen as I explain where that “motto” came from and what actually WILL prevent your mail getting delivered if you are not careful https://about.usps.com/publications/pub100.pdf PLEASE SUPPORT OUR SPONSORS! MasterClass makes a meaningful gift this season! .Right now you can get two Memberships for the price of one at https://MasterClass.com/SOMETHING PrizePicks is a skill-based, real-money Daily Fantasy Sports game that's super easy to play. Go to https://prizepicks.com/sysk and use code sysk for a first deposit match up to $100 Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them! Go to https://Zocdoc.com/SYSK and download the Zocdoc app for FREE. Shopify gives you everything you need to take control and take your business to the next level. Sign up for a $1 per month trial period at https://shopify.com/sysk today! Dell's Cyber Monday event is their biggest sale of the year. Shop now at https://Dell.com/deals to take advantage of huge savings and free shipping! Spread holiday cheer this season with a new phone! Get any phone free, today at UScellular. Built for US. Terms apply. Visit https://UScellular.com for details. Planet Money is an incredible podcast with stories & insights about how money shapes our world. Listen to Planet Money https://npr.org/podcasts/510289/planet-money wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Peter McGraw invites Christina Martinez and Brandon Patrick back into the Solo Studio for a new book club. They discuss Catherine Price's book, How to Break Up with Your Phone. It's a fun, inspiring conversation that may help you live a more remarkable life by spending less time on your phone.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
Don't Waste Your Life. Savor Every Moment. Live in the Present. Culture has a lot of prescriptions for how to live a good life. But what if we don't know where to start? Writer and researcher Catherine Price started to notice how much time she was spending on her phone and how the habit was sucking joy from her life. Instead, she wanted to learn how to have fun again. What is fun? How do you have it? Can you become a more fun person? Catherine debunks the myths around what it means to have fun—especially when we think we're too tired, too careworn, or too old—and gives us a little homework to start today. In this conversation, Kate and Catherine discuss: How to break up with your phone (and why we turn to our phones in the first place) How to create more opportunities for fun in the midst of regular days and too-full lives The simple practice Catherine uses to bring more joy to her days Everything Happens is brought to you by Cologuard®. Are you 45 or older? Start screening for colon cancer with Cologuard, an effective and noninvasive screening option for adults 45 and older at average risk for colon cancer. Rx only. Learn more at Cologuard.com/everything Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler.See omnystudio.com/listener for privacy information.
Today we are talking all about having more fun! My guest, Catherine Price, is the author of How to Break up with Your Phone and The Power of Fun: How to Feel Alive Again. Catherine's Website and Courses - Use code MINIMALISM15 for 15% off! The Power of Fun: How to Feel Alive Again Podcast Website Desirae on Instagram Your Minimal-ish Holidays Launch Team Sponsors: Copilot: Start feeling your best today. Use the link go.mycopilot.com/minimalish to get your 14 day free trial! Indeed: Get a 75 dollar credit when you sponsor your job post at indeed.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices
This week Joe welcomes back fan favorite Catherine Price to talk about having fun. She is the author of The Power of Fun, How to Break Up With Your Phone, & Vitamania. Catherine & Joe discuss the nature of fun, playing instruments & Joe's wedding. SUPPORT THE SHOW: Visit https://www.factormeals.com/metal50 and use code metal50 WATCH JOES NEW SPECIAL: ‘Enough For Everybody': https://www.youtube.com/@JoeListComedy/videos SEE JOE LIVE: Addison Improv Aug 24th - 26th Chicago Zanie's Sept 6th Zanie's Nashville Sept 21st - 23rd FOLLOW CATHERINE: www.howtohavefun.com http://catherineprice.com/ Twitter: http://twitter.com/screenlifeblnce Instagram: https://www.instagram.com/screenlifebalance BOOK CORNER: Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World by Pema Chodron https://pemachodronfoundation.org/product/welcoming-the-unwelcome-book/ The Grief Handbook: A Guide Through The Worst Days of Your Life by Bridget McNulty https://griefhandbook.com/ Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer https://www.penguinrandomhouse.com/books/669748/unwinding-anxiety-by-judson-brewer/ FOLLOW JOE: https://www.comedianjoelist.com/ Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos New episodes of Mindful Metal Jacket drop every Thursday
Catherine Price, science journalist and author of The Power of Fun and How to Break Up with Your Phone, joins the show to close out The Offline Challenge. After a dramatic sendoff from our Offline Chancellor, Catherine talks with Max and Jon about the effectiveness of the past month's unplug challenges, from cold turkey to clown cases. Then she outlines how to stay broken up with your phone and explains why the guys' screen addictions are a symptom of a larger problem. The three conclude that a phone breakup isn't about what you lose, but about what spending less time on your phone can help you gain. For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast.
What comes to mind when you think about the most fun moments of your life? Science journalist Catherine Price asked thousands of people across the world this question, and their answers led her to a new definition of "true" fun: a special confluence of playfulness, connection and flow. Hear her thoughts on why having fun is good for your mental and physical health and how to identify the tell-tale signs of "fake" fun -- as well as actionable tips for identifying what brings you joy. (This conversation, hosted by TED science curator David Biello, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)
Resolutions are easy to make, even easier to break. But what if a story or idea can motivate us in a whole new way? This hour, TED speakers offer different perspectives on our most common resolutions. Guests include neuroscientists Wendy Suzuki and Sandra Aamodt, science journalist Catherine Price, behavioral scientist Wendy De La Rosa, and authors Pico Iyer and A.J. Jacobs.
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