Podcast appearances and mentions of Catherine Price

Dr. Wendy Rote is joining me to unpack some surprising and even counterintuitive findings about kids, smartphones, and social media. She and her team are in the middle of a groundbreaking longitudinal study following tweens over time, giving us rare insight into how technology is shaping the mental health and identity development of Generation Alpha.   Together we explore:   Why the question “Is social media making kids depressed?” might be the wrong one to ask and what we should be asking instead. A finding that might shock you: Kids with smartphones actually show better physical and mental health outcomes in some key areas. What kind of social media behaviors are linked to more depressive symptoms and why it's not as simple as “time spent online.” How compulsive checking could be a major mental health red flag that parents often miss. New, not-yet-published finding on the real impact school cell phone bans have been shown to have on kids. Why do some kids without phones actually report more cyberbullying and what that might reveal about exclusion and social dynamics? The one tech rule that makes the biggest difference in kids' well-being that has a greater impact that time limits and parental control setting.   If you've ever worried about screen time, debated a phone ban, or felt unsure how to support your child's relationship with tech, this conversation will give you fresh perspective, surprising data, and tangible guidance rooted in real research.   LEARN MORE ABOUT MY GUEST:

Catherine Price is a journalist, author, and science writer. How much are our phones affecting our brains? Our attention spans seem to be getting shorter, and many of us feel more forgetful. So how much of this can we blame on our phones and what can we do to fix it? Expect to learn how many hours a day people spend on their phone, what phones do to our attention span, if Tik tok memory brain is real, the real impact this kind of cellphone usage is doing to our brains and how it changes your focus and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get a 20% discount & free shipping on Manscaped's shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM20) Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Catherine's SubStack: https://catherineprice.substack.com/ Website: https://catherineprice.com/ Book: https://tinyurl.com/tnrfk84m Instagram: @catherinepriceofficial LinkedIn: http://linkedin.com/in/catherinepriceofficial BlueSky: @catherine-price Twitter/X: @catherine_price TikTok: @catherinepriceofficial YouTube: https://www.youtube.com/@catherinepriceofficial Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's face it — your relationship with your phone is toxic. Luckily, Catherine Price is here to help.

Let's face it — your relationship with your phone is toxic. Luckily, Catherine Price is here to help.

In this week's episode, I talk about Part 2 of the book How to Break up with your Phone, by Catherine Price. I talk about first checking the data on how long you use your phone each day, to make you understand where you are at to begin, and also coming up with the answer to Guiding Questions including "What do you want to pay attention to?" Some tips include 1) sorting through your apps and putting them into folders so that you can't see each individual app, 2) charging your phone out of your bedroom and keeping your phone out of your bedroom, 3) getting rid of social media apps and just checking social media on your phone's browsers or computer, 4) getting rid of as many notifications as possible. I've only done a few of these but even this has hugely changed my life in the past few weeks. I've relapsed a lot (and brought my phone into the bathroom or "woken up" after checking Facebook for 45 minutes) but I'm getting there. Good luck to you all and I hope this helps!

Today on the show we're talking about two topics that seem quite different but are actually incredibly related: breaking up with our phones and having more fun. Catherine Price's book How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life originally came out in 2018; the revised edition of the book actually comes out tomorrow, February 4 and is fully revised and updated. Today on the show we talk about a phone's impact on a life and how it robs us of living fully; that our phones — social media specifically — are designed to addict us and rob our attention and, as Catherine argues, what we pay attention to is what defines our lives. We talk about screen/life balance, a digital sabbath, and then we weave into Catherine's 2024 book The Power of Fun: How to Feel Alive Again, which introduces us to a fun audit, having a fun squad, finding fun magnets, and the concept of True Fun, which Catherine explains today. There is so much good here, all of which will add to your quality of life. Catherine is also the author of Vitamania: How Vitamins Revolutionized the Way We Think About Food, which came out in 2015, and she is an award-winning science journalist who specializes in writing evidence-backed books about building joyful and meaningful lives. You might have seen her work in The New York Times, The Washington Post Magazine, The San Francisco Chronicle, O: The Oprah Magazine, Parade, Slate, Salon, Popular Science, The Los Angeles Times, Men's Journal, and more, and she has been dubbed, appropriately so, “the Marie Kondo of Brains” by The New York Times. You're going to get so much out of this conversation. All by Catherine Price: How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life The Power of Fun: How to Feel Alive Again “How to Feel Alive” on Substack

In this episode, I briefly discuss the first half of the book I read over the break, called How to Break up with Your Phone, by Catherine Price. The first half of this book touches on why to break up with your phone. Some of the reasons include: they increase our anxiety, impulsivity, stress, depression, sleep problems, hurt our memory, focus, ability to think deeply and even our ability to form long term memories. Action item: just come back next week for the HOW part of how to break up with your phone.

Are you ready to rethink your relationship with your phone? In this episode, I sit down with Catherine Price, bestselling author of How to Break Up With Your Phone, to explore how we can transform our phones from overwhelming temptations into practical tools—like a Swiss army knife for modern life. Catherine sheds light on the subconscious brain-hacking tactics that keep us glued to our screens and shares why it's not your fault if you're struggling with phone habits. Together, we dive into strategies for reclaiming your time and attention without beating yourself up. Listen in for empowering insights that will inspire you to take back control. Thrive Global Article: Reclaiming Our Time and Attention: Catherine Price on How to Break Up With Your Phone About Our Guest: Catherine Price is an award-winning health and science journalist, speaker, and founder of Screen/Life Balance. She is the bestselling author of several books, including How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life, The Power of Fun: How to Feel Alive Again, and Vitamania: How Vitamins Revolutionized the Way We Think About Food. Her journalistic work has been featured in publications such as The Best American Science Writing, The New York Times, The Washington Post, Slate, and Popular Science. Catherine's TED talk on fun has been viewed more than 5 million times. About Lainie: Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, social-emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠. Website - ⁠LainieRowell.com⁠ Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠ Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too! Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.

The 2024 election pushed some people to put down their phones more and tune out of the news. But author Catherine Price started thinking about breaking up with her phone years ago, after realizing she was focusing on it instead of her newborn daughter. “Our devices and their apps are designed to fragment our attention, whether it is taking us out of our real-life experience and getting us to focus our attention even momentarily on the phone itself or it's what we do within apps where we are looking at different pieces of content in a particular feed,” Price told “Post Reports” co-host Elahe Izadi. After realizing how detrimental her phone was to her life, she wrote “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” The book details the negative impact our phones can have on our attention and mental health and provides advice for how to create a healthier relationship with them.“It really has made me feel more alive,” Price said. “It encouraged me to ask questions that have resulted in me tapping into this broader community of people I never would have met and discovering this joy.”Today's show was produced by Sabby Robinson. It was edited by Lucy Perkins and Maggie Penman and mixed by Sam Bair. You can find more writing by Price at her Substack here. Subscribe to The Washington Post here.

When was the last time you had true fun? I'm joined by Tara Moler, a certified life coach passionate about helping corporate working mothers find balance. In this episode, we chat about:✨ What true fun really means (spoiler: it's not scrolling your phone!)✨ How balancing work, motherhood, and fun is possible with the right mindset✨ Why planning for fun is essential to your health and happiness✨ Actionable tips for rediscovering what lights you up We also discuss insights from Catherine Price's TED Talk, Why Having Fun is the Secret to a Healthier Life, and Tara's must-have resource: The Joyful Balance Guide to Having More Fun. Who is Tara? Tara works with moms who want to (or need to) stay in the workforce but struggle to juggle it all. She helps them end the frazzled, rushed life and step into the role of a present mother and high-achieving career woman they've always envisioned. Grab Tara's free guide here: The Joyful Balance Guide to Having More FunFollow her on Instagram: @motherhood_balanced_w.taraLearn more about Tara: Motherhood Balanced And if you're looking to rediscover who you are and create a life you're excited to wake up to… Check out my website: yourlifestrategist.com Don't forget to snag my freebie: 10 Questions That Will Change Your Life—the ultimate guide to self-reflection and brighter clarity. yourlifestrategist.kit.com/10

Discover the impacts of EdTech in schools and how parents can advocate for their children's education with technology attorney Andy Liddell   - What EdTech is and how technology like iPads and Chromebooks are being integrated into classrooms.   - The hidden dangers of screens on the learning experience, what is at risk when hands-on learning is replaced by more passive educational experiences, and how to optimize information retention, critical thinking, and problem-solving skills.   - The role of big tech in surveillance capitalism, persuasive design, and selling children's data.   - How much control do schools have over blocking and restricting content on school-issued devices? (Spoiler: Most technology comes with no restrictions in place.)   - How tech in classrooms is displacing social interactions, interfering with relationship development, overstimulating vulnerable children, and putting stress on an already fragile system.   - What parents can do to teach media literacy, advocate for their child's privacy, and push for more thoughtful use of technology in schools   If you're concerned or just curious about the influence of technology on your child's learning and development, this conversation is packed with strategies and insights to help you navigate these challenges with confidence and purpose.     LEARN MORE ABOUT ANDY & EDTECH LAW CENTER: https://edtech.law/   REFERENCES AND RESOURCES: Read the research on EdTech conducted by Jared Cooney Horvath, PhD, MEd Social Media Victims Law Center Wait Until 8th  Fairplay Everyschool Social Studies Documentary    CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

The more we learn about the alleged killer of UnitedHealthcare CEO Brian Thompson, the more his digital footprint falls into the Offline wheelhouse. Luigi Mangione has posted about Jonathan Haidt and Catherine Price; on Twitter he follows everyone from AOC to Ezra Klein to Joe Rogan. And don't get us started on his Goodreads profile! Jon and Max talk through the internet's embrace of a suspected murderer, and whether the edgelords really believe what they're posting. But first! The DC Circuit Court of Appeals rejected TikTok's attempt to overturn an impending ban, which is scheduled to take effect next month—unless Trump or SCOTUS intervene. Plus, Max rants about the American Society of Anesthesiologists and Jon talks about what drove him to write an article for The Atlantic. 

This week we read a book about throwing our phones in the ocean. Plus, we talk about what's really rotting the brains of millions of americans, and come to conflicting conclusions. Send us your episode ideas! pleasedontcast@gmail.com https://forms.gle/AuFwJ9kxLdvw5gcT9

They're added to breakfast cereal, bread, and even Pop-Tarts, giving the sweetest, most processed treats a halo of health. Most people pop an extra dose for good measure, perhaps washing it down with fortified milk. But what are vitamins—and how did their discovery make America's processed food revolution possible? On this episode of Gastropod, author Catherine Price helps us tell the story of vitamins, from Indonesian chickens to Gwyneth Paltrow. (encore) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kiera and Dana download the latest Dental A-Team book, The Power of Fun: How to Feel Alive Again by Catherine Price. Specifically, the two discuss why it's so important to strive for playfulness, connection, and fun even in the workplace, as well as a new DAT project — coming March 2025! Find the full book club rundown here! Episode resources: Reach out to Kiera Tune Into DAT's Monthly Webinar Practice Momentum Group Consulting Subscribe to The Dental A-Team podcast Become Dental A-Team Platinum! Review the podcast Transcript: Kiera Dent (00:01.026) Hello, Dental A Team listeners, this is Kiera and I am so pumped. I got the one and only Dana with me, usually Tiff and Dana podcast. And today Dana and I are gonna podcast. How are you, Dana?   Dana (00:11.532) I'm good. I'm excited to be here. I know it's been too long and it's a fun space, so I'm glad I'm here.   Kiera Dent (00:17.514) I agree. told Shelbi, I was like, record. Can we start getting the consultants on with me too? Like I enjoy solo casting, but it'd be fun to hang. So I'm super glad. And today you guys, Dana and I are bringing you a special treat. We are going to book club podcast. Dana, Britt and I are probably the ones who actually book club in our company. So we're the constant three that do it. And I, as Dana this morning, I was like, did you by chance read that book? Because if so, I'd love a podcast guest with me on it.   Thank you, Dana, for coming to the rescue with me. But I think it's gonna be great. Our podcast, our book club for this month is The Power of Fun, How to Feel Alive Again by Katherine Price. And honestly, Dana, I think you might know this, but maybe you don't. The reason I chose this podcast or this book was because the confetti was on the front. Like, that was why I chose it. On the book cover, there was confetti. Ryan Isaac and I were talking about it, because I think I sent him the book of like, Probably Die with Zero or   profit first, like some like hard book and he's like, why don't we have more fun books, Kiera? So that's actually where it came from. But I'm super curious. Kind of let's dive into this book. If you guys didn't read it, totally fine. If you did, I think it's a slower read. I think Dana felt the same, but I think that there was a lot of good nuggets for now. And I'm all about how we can create more fun because I think adults forget how to have fun. That's I think my biggest takeaway is like, we've forgotten how to have fun. And she gave some good tips on how to have more fun in our lives.   What about you, Dana? What do you think?   Dana (01:46.936) Yeah. Yeah. I mean, there was a lot for me to take away. I don't think I've ever like, categorized my fun, or like, thought about creating space for fun. Like I think I'm a person that has a lot of fun, and I laugh a lot and there's a lot of joy in my life. But I did definitely like reframe my like, okay, well, what level of fun am I having and prioritizing that higher level of fun or what she calls true fun in my life.   Kiera Dent (02:14.752) Yeah, absolutely. And she kind of talked about like, well, I loved a lot that she talks about is how much of our society has actually shifted us to not have as much fun. And I think one of my favorite takeaways in the book was when she talked about how like, our cell phones were actually designed to be like slot machines. And so like slot machines are intent, like, so much study has gone into keeping people like in the slot machine mode. And yet if we're doing that with our phones, gosh, like our world is crazy to think about. And so   helping us find ways to minimize distractions. And something she said is like, when you're not fully present, you're not happy. And so how can we be like in the moment having fun and like we're spending so much time consuming, but she said like, phones are actually causing constant stress and higher cortisol levels. And so playfulness, connection and fun are the things that we should be going for. And that's like laughing, being in nature, being purposeful and being present. And like times when we feel most alive are when we're actually playing. And I just thought it was such an interesting mindset of like,     great, my phone's a freaking slot machine, which we all know. It's a heavily addictive, we're constantly wanting to go to it. And yet that's actually what's causing us to not have as much fun, which I don't know, like to be debated, like is it true? Is it not true? And this is where Dana and I love to book club. This is how we actually book club is we talk about like, well, what do you think? How do you feel about that? What are like your thoughts? So Dana, tell me your thoughts. Let's have a real book club, Denali team style today.   Dana (03:34.574) Yeah, I mean, I do think that like, I can admit my phone can be a distraction and I can think that I'm enjoying something but if I put it away and I do something else, like, I can definitely see that I enjoy that other thing more, right? And so I think we tend to hold on to the phone or do the phone thing because in the moment it's like, yeah, scrolling, tick tock, I'm laughing, right? Or looking and catching up with family on Instagram, like that's fun.   Kiera Dent (03:56.097) Mm-hmm.   Dana (03:59.982) But when I put the phone away and I focus on connecting with the people around me and being really playful and engaging, I feel like that is definitely a different level of fun. And so I think that it it's prioritizing those moments and understanding that like what your phone really lacks is that connection.   Kiera Dent (04:21.944) Right, for sure. And I think some people might argue like is connection really fun? And like, do I actually need that? And do I want that? And I just think like, again, the books are here for conversation. They're here to challenge our beliefs and to question and to see like, what are we doing? And what really is that way? But what I thought was interesting is, so over the summer, I had some things that came up for me and I was very disconnected from my phone. And I'm not gonna lie to you.   for like the first three days. And that happens every time I go on vacation. I don't know about you, Dana, but literally every time I go on vacation, I have like withdrawal. So Jason and I will intentionally go to places where I to like shut my phone off. I don't have service. I will purposely not buy service when I go places. And it's like a withdrawal. And I feel angry for usually like my first two-ish days, sometimes even up to three, which I don't know if that's a good thing or not. But I thought about it and over the summer when I didn't have my phone, it was crazy how like,   I want to say carefree, I became, but I went through the withdrawal period first of feeling angry, mad, annoyed, like, just give me my freaking phone. It was weird. And I'm like, gosh, am I like a, like literally having withdrawals, leaving this addiction? I don't know. Or was it like chicken and the egg, or was it like cause and effect? I don't know. So I don't know, Dane, if you've got thoughts on that, but those are the things that I've been thinking of. like, is it really true or is it not?   Dana (05:43.374) Yeah, I definitely go through like, I would say more like anxious, like am I going to miss something that's important or am I going to so like the anxiousness at first, I will say that I do have like when we go on family vacations or we go camping or we do those things, like I will put my phone in a drawer even if I don't have service. But then the flip side of that is I get really upset that I didn't snap photos because I'm like, I want to be in the moment. I want to remember the moment like with my eyes and be super present. But then I get home and I'm like, I didn't take any pictures.   Kiera Dent (06:03.658) I agree.   Kiera Dent (06:12.33) I know, because like, but that's all we have, right? Are the memories and the photos and photos can like, Jarrett, it's even crazy because like Apple vision right now has a quote unquote live. And I was at this thing in an Apple vision, like guru came to our little conference. Like we got all these Apple vision pros and they said, like, what we're doing is like, we're creating time travel. Like I kid you not, this was part of their pitch for Apple vision pro, because what they said is like, if you do the video in live, you can put the Apple vision pro on and it is   Simulated as if you are really back in that moment So like taking the videos which I think is like perpetuating us having our video so we can relive the moment rather than living in the moment is Contrary to I think how you have fun and so I think that there's like I think that's why she categorizes the fun within the book I think that's why she has you look at it because I don't think it's an all-or-nothing But there is a company I was talking with Jason Tonori shout out to him when I was up at his practice and we were talking about and there's this company called Brick   like a brick wall and the purpose of the brick is what you do is you actually like tap your phone and you brick your phone so we basically put our phones back into brick mode like remember when we used to have brick phones and all they did was like call and kind of text like that's actually the purpose and what this company is about because so often and it's crazy because when you brick your phone you literally have nothing on there and it's wild how much you like it's almost like phantom hands go to the scroll or phantom hands go to   Siri or phantom hands go to Safari, like all these things that I don't think we realize how dependent and reliant we are on it when it's like, no, I want to go on a hike and just use my phone for this. But then on the hike, it's like, well, let's check where we're going to go for lunch. Well, I don't have that. And I've got to go back to survival skills of like, all right, I guess we like drive to the town and figure that. So it is this like interesting concept, but I'm curious if we had like less phones, would we be happier?   Or is there like this or like have more fun or is there maybe a middle ground Dana and this is something we're obviously just rifting on right now and we don't have answers to it. We're just talking, talking shop here. What do think?   Dana (08:13.028) Yeah. Yeah. I mean, I think with anything, right? Like anything is great for you in small doses. And then, you know, when it can be large doses, maybe it's not so good for you. you know, my hope is that there is a middle ground on this and that we can use technology and advance in technology and use our phone. But also, I think big takeaway from this book is making space for more fun.   Kiera Dent (08:39.668) And Dana, what are some of the things like, how do you make space for Murphun? Like, what did you take away from the book or what are you applying in your own life? I'm putting you on the spot. Maybe you, I don't know.   Dana (08:45.218) Yeah. No, that's okay. No, I like that she kind of like went through like one big thing I'll use myself as an example, right? As a mama for like, something that she suggested is just making time as far as like looking at the things that you have to do and making sure like with your partner in my instance, like my husband, like that those things are distributed evenly, right? So that like, I'm not the one that's making all the doctor's appointments and coordinating all of the kids schedules and doing those things helps to create space when those   roles are divided evenly, there's more space for both of us to be able to prioritize fun. She talked about like organizing your physical and mental space. So using a planner and making sure that you plan for things and you've got deep, you know, deep work and focus time. And then outside of that, when you get lots of things done in your deep work time, it frees you up time to have more fun. Physical space, you know, she talked about just like organizing your physical space so that   when those things are organized, you don't have to constantly be cleaning up clutter or doing those things. It frees you up more. So I thought she had a lot of great suggestions that I think most of us can apply something to to buy a little bit of time.   Kiera Dent (09:57.034) Right. And I'm, I am obsessed about this. So this summer I went and attended a bunch of conferences with Tony Robbins about, he calls it his RPM, Rapid Planning Method. And like I learned about it and I hated it. And then for some reason it clicked this year. And I'm actually super freaking pumped because like non-shameless plug here, our new, like we're rolling out a little bit different of our consulting program and we are bringing people in person.   and I'm super jazzed if you're interested and you want to come like mastermind with doctor to our brilliant and it's a leadership. it's you and your OM and then we actually help take it back to your team for you. So like still doing all the pieces. We focus in on your business for a nice retreat time. And then we're also going to work with you quarterly. Plus you still have your customized calls. Like it's like 99 % Dental A Team. We're just now bringing you guys in person to mastermind together and with us. And like the fun, exciting part of it is   I actually am so excited because I am so passionate about life and dentistry. Like I realized life is my passion, dentistry is my platform. And so how can I help more dentists and more people have more time in their lives, but do it in the way that is fun? And so part of Tony's thing that we're actually going to incorporate like styles of Tony, but made Kiera's way and then tied into dentistry for your practice is Tony had us go through and actually map out like the categories of our life. And I'm so pumped because I'm going to help dentists do this again.   like taking from Tony Robbins and then adapted to Kiera's way of how I want to do it. But it was so magical because Dana, I actually built a category of fun because I realized I never did fun and I didn't actually like schedule fun. And so every week when I'm looking at my week, I look for like, where am I connected to Jason? What am I doing for the business? What am I doing for like, and I call our house like our Oasis, there's also power and language. So like, it's not just Jason, it's like my forever love story with Jason and then   fun. Like I wrote like life is meant to be fun and playful and like have the sprinkles and the confettis. And so every week as I've been doing this for the last couple of months, prepping and preparing and like fine tuning how I want to do it with our doctors. So don't worry, like it will be so much business. But if you don't have the life that's fun and fulfilling for you, we missed the mark in my opinion, which is why I'm so excited. And if you're interested and you want to be a part of our inaugural like beta group with us, like please join us. It's gonna be freaking magic. But like   Kiera Dent (12:19.512) It's been awesome Dana because I feel my life is more balanced and I hate the word balanced because work and fun are not equal. Like they're not, but they feel balanced. And I feel like every week I look forward to like, what is my fun? And if it's not in my calendar, I'm like, well shoot, I need to have more fun. And it is the same thing of like, can I delegate these things to Jason or someone else? So that way we can have more time. You can look for like different apps or using people are like, hey, we're doing all these tasks. Could we?   Could we hire a nanny for this or could we hire like this summer I hired a lawn care company and I thought it was so dumb, but Jason did so many projects that he's never done because we didn't have to mow the lawn. And it's just like a little test that I tried to do. We've since gotten rid of them and he's back to mowing the lawn. But the idea is like we're building our lives and having that fun element in there, not just doing our work and like the drudgery day in day out. So to me, it felt like much more intentional with our time.   than just being on autopilot, which is what I'm so excited about. Like, yes, of course, it's 90 % business, but if I miss the mark of your life being what you want it to be, I feel like we've failed. So that's actually what I'm so excited about. And if that jazzes you reach out, hello at thedeadlyteam.com. I can't tell you how excited I am. This has been a project in the making for years and it's coming to life March, 2025. So get ready, reach out. And even if it's fine, like it's too late, we have multiples throughout the year. So like, don't even panic. You'll be able to be a part of it, but   And it's still everything Dental A Team is offered with team integration and doctor integration and practice. But like, how can I help people have more fun and have a life that's more purposeful and meaningful is what just lights my fire Dana. And I think that that's the whole premise of this book.   Dana (13:56.172) Yeah. Yeah. And, and I think it's just like, understanding what building in fun gets you because like, when I have fun, I am definitely more creative. I am definitely able to focus, right? Because I had an output of energy somewhere else. And I can definitely focus. It does help fight burnout, right? Which we always fear for teams is are they going to get burnt out? And I think that when there's fun built in, it helps fight those things off. It helps fight off stress. When you build those things in and, and   Yeah, I think that that's, you're right. Work and fun never are necessarily balanced, but they definitely, fun can help work not feel so overwhelming.   Kiera Dent (14:38.145) couldn't agree with you more. And I love that you brought up the point about burnout because like, everybody's looking for the master like bullet of how do we avoid burnout? And I'm like, I think it's just having more fun in life. Like, can we allow ourselves those simple pleasures in life? Think of how much time as children we spent playing and creative and shutting our minds off. And now it's like nose to the grindstone like robots. And it's been interesting because as I've, I've changed my schedule up, like I said, I'm testing on myself as the lab rat here to the not like   let's keep it more like PR. I'm testing on myself as the beta test here, and then we're gonna take it to other people. But what I found is, if I have this shut off time, and I have this time where I can be more creative and more fun, my ideas for the business come so much faster and easier, rather than trying to like plow through. And I realized there's like a different mode of creative and like operative. And there's, it's two different parts of our brain. And so it's like,   Dana (15:10.754) video.   Kiera Dent (15:34.456) to me, it kind of took away the guilt of like, go have fun because I actually, like simultaneously, I'm actually working on the business. Like whatever I'm doing here is actually there. So if I'm organizing my house, I'm organizing my business. If I'm having fun, I'm having fun in the business. Like they go energetically across the boards and like my best ideas have literally come when I'm hiking or when I'm on the water and I'm like, my gosh, that's a great idea. Or I'm on vacation because everything else is shut off. And I think that's the whole point is like giving our brains like through this fun, a time of shut off where it's just   and everything almost goes into like rest mode, even though we're actively having fun doing something and being playful and laughing.   So with that, I think for all of you, have more fun. How can your practices have more fun? How can your life have more fun? I think that it's just, if you don't enjoy the book, that's okay. I felt like it was a bit of a slower read, but I think the principle of how can we have more fun and how can we build more fun into our life. And if you need help like I did, be sure to join us. Platinum is coming your way and it's gonna be freaking fun. If you're like, I need systems and I need one-on-one help, great, we've got that for you too.   Obviously we do systems and whatnot within Platinum, but it's really about how can we create your life and have your practices there. It's just gonna be magic. So reach out, join us. Hello at thedeadlineteam.com. Dana, thanks for podcasting on having some more fun with me.   Dana (16:52.324) Yeah, absolutely, anytime.   Kiera Dent (16:54.696) I loved it. And for those of you who are on our book club with us, next month we are going to have Deep Who Not How, The Formula To Achieve Bigger Goals Through Accelerating Teamwork by Dan Sullivan. I'm obsessed with Dan Sullivan. Like I love Dan Sullivan so much. I literally met Dan Sullivan at a conference and I like geeked out and was just like, my gosh, I need to talk to you. Like literally has changed my life and...   Now you guys can have who, not how, which I think is a really awesome one, especially with hiring and all the different pieces, like who do we need, not how do we always do this and rely on ourselves. So get ready for that. Dana, thanks for being on the pod with me today. Of course, and for all of you listening, thanks for listening and I'll catch you next time on the Dental A Team Podcast.   Dana (17:32.578) Yeah, thanks for having me.

 Is your phone running your life? Do you find yourself getting sucked into it or other devices losing track of time that would be better spent doing other things? Does your (or your student's!) phone use impact your school day? Our very own Jenny Johnston joins Rebecca to talk about the principles in the book How to Break Up with Your Phone by Catherine Price. Our phones are designed to addict us–so how can we combat it so that we are in charge of our time? Is it possible to reset our priorities, without giving up the conveniences we depend on? Jenny has great advice for us!Book Club ParticipationSign Up HereBook Club info sheet.Contact Jenny: Jenny.Johnston@sequoiagrove.orgResourcesHow to Break Up with Your Phone bookHands-Free Mama WebsiteThe Anxious Generation bookScreen Time and Mental Health PodcastVideosSimon Sinek How Do Cell Phones Impact Our Relationships?Addiction to Technology is Ruining LivesSocial dilemma Netflix documentaryFriday FocusLow-Tech PhonesPinwheel phonesGabb watch

After the birth of her daughter, Catherine Price noticed a disconnect—her baby was looking up at her, while she was looking down at her phone. This sparked her interest in understanding why our phones are so hard to put down, what that's doing to our memory, creativity, and overall lived experience, and how we can break free from the grip of technology to live more intentional lives.   In this episode we explore:   - Catherine's definition of fun: The overlapping of playfulness, connection, and flow. Plus, how understanding each can help us experience genuine fun that refills our buckets.   - When our jobs don't have a clear start time and end time, it can become addicting to staying connected 24/7. Tune in for specific strategies to intentionally combat this.   - Catherine coaches Dr. Sarah through the relatable struggles she and so many parents experience when attempting to put down the phone (Sneak peek: it's taken her 6 months to plug in the alarm clock she bought instead of using her phone next to her bed.)   - An easy first step people can take to cut the cord with their phone.    - Strategies for when and how to communicate with your kids about screen time (that don't cause them to shut down or feel defensive). Plus, how to break down the process of getting your kid their first phone into smaller steps that usher them more gradually into the digital world.   - Setting appropriate tech boundaries that honor your family's values while also taking into consideration how much of kids' social lives are facilitated through technology today.   Listen now for insights and actionable tips to help you free yourself from your screens to have more fun!     LEARN MORE ABOUT CATHERINE PRICE: https://catherineprice.com/   READ CATHERINE'S BOOKS:

What are Mike and Angela's favorite songs to cry to? Can upbeat music lift you out of a bad mood? And what is Angela going to sing the next time she does karaoke? SOURCES:Matthew Desmond, professor of sociology at Princeton University.Daniel Kahneman, professor emeritus of psychology and public affairs at Princeton University.Joshua Knobe, professor of philosophy, psychology, and linguistics at Yale University.Simon McCarthy-Jones, professor of psychiatry at Trinity College Dublin.Yael Millgram, senior lecturer of psychological sciences at Tel Aviv University.Stanley Milgram, 20th-century American social psychologist.Ruth Reichl, food writer.Laurie Santos, professor of psychology at Yale University.Barbara Tversky, professor emerita of psychology at Stanford University. RESOURCES:"On the Value of Sad Music," by Mario Attie-Picker, Tara Venkatesan, George E. Newman, and Joshua Knobe (The Journal of Aesthetic Education, 2024)."The Reason People Listen to Sad Songs," by Oliver Whang (The New York Times, 2023)."Adele 30: The Psychology of Why Sad Songs Make Us Feel Good," by Simon McCarthy-Jones (The Conversation, 2021)."Why Do Depressed People Prefer Sad Music?" by Sunkyung Yoon, Edelyn Verona, Robert Schlauch, Sandra Schneider, and Jonathan Rottenberg (Emotion, 2020).Evicted: Poverty and Profit in the American City, by Matthew Desmond (2016)."Sad as a Matter of Choice? Emotion-Regulation Goals in Depression," by Yael Millgram, Jutta Joormann, Jonathan D. Huppert, and Maya Tamir (Psychological Science, 2015)."Music and Emotion Through Time," by Michael Tilson Thomas (TED Talk, 2012).Thinking, Fast and Slow, by Daniel Kahneman (2011). EXTRAS:Girl Power Sing-Along with Laurie Santos and Catherine Price, at the Black Squirrel Club in Philadelphia (September 28, 2024)."What Makes a Good Sense of Humor?" by No Stupid Questions (2024)."How Contagious Is Behavior? With Laurie Santos of 'The Happiness Lab' (Replay)," by No Stupid Questions (2023).

En la actualidad todos vivimos pegados a nuestros teléfonos inteligentes, tabletas, computadoras y televisores. Estos dispositivos nos brindan información importante, contacto social con amigos y familiares, y la tan necesaria distracción. Catherine Price, fundadora de Screen/Life Balance y autora de "Cómo Romper con tu Móvil", comparte consejos sobre cómo asegurarnos de que nuestros nuevos hábitos frente a la pantalla mejoren nuestras vidas en lugar de agravar nuestros problemas y ansiedades.

Join cohosts Athena and Mims in this biweekly installment of the podcast where they consider FUN. What is true fun defined by author Catherine Price in The Power of Fun: How to Feel Alive Again? Have you taken stock of how much fun you allow in your schedule regularly? What do you do for fun? Is it true fun? We hope you will add more fun to your days and share that priority with your families. Reach out with Torn Moments or Mends to tornmlb@gmail.com - Listen, Follow, Subscribe and Share the podcast.  @tornmlb on IG, Facebook and X.  Choose Grace, Torn Tribe!

What exactly is “fun?” How will you know when you're having it? Do introverts have special alone fun? Is it okay to seek fun in bleak times? Catherine Price is an award-winning journalist and author who spent years researching the science of fun for her book “The Power of Fun: How to Feel Alive Again.” She let me lob many questions at her including: adult vs. childhood fun, what's the difference between happiness and laughter and fun, what does fun do to your actual meat body, how can you have more of it, do substances mean more fun, and how to have fun when the world is crumbling in cinders around you – and why it's important that you do. It's a fun one, I promise. Visit Catherine's website and follow her on Instagram and XRead her book: The Power of Fun: How to Feel Alive AgainSubscribe to her Substack newsletter, How to Feel Alive with Catherine PriceA donation went to Breakthrough T1DMore episode sources and linksSmologies (short, classroom-safe) episodesOther episodes you may enjoy: Eudemonology (HAPPINESS), Gelotology (LAUGHTER), Attention-Deficit Neuropsychology (ADHD), Addictionology (ADDICTION), Felinology (CATS), Genocidology (CRIMES OF ATROCITY), Ludology (VIDEO GAMES), Quasithanatology (NEAR-DEATH EXPERIENCES), Psychedeliology (HALLUCINOGENS)Sponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow @Ologies on Instagram and XFollow @AlieWard on Instagram and XEditing by Mercedes Maitland of Maitland Audio Productions and Jacob ChaffeeManaging Director: Susan HaleScheduling Producer: Noel DilworthTranscripts by Aveline Malek Website by Kelly R. DwyerTheme song by Nick Thorburn

Friendship coach & author Danielle Bayard Jackson provides solutions for difficult friendship problems, discusses how to make more friends, gives advice for repairing drifting friendship, and more.  In this episode of the Liz Moody Podcast, bestselling author and journalist Liz Moody welcomes Danielle Bayard Jackson, a friendship expert and coach known for her work on complex friendship dynamics and her book 'Fighting for Our Friendships.' The conversation provides practical advice on forging deep connections, navigating friendships through life changes, addressing financial disparities, and recognizing when it's time for a friendship breakup. The episode also emphasizes the importance of maintaining emotionally safe environments, fostering diverse social circles, and balancing mutual support.  00:52 Navigating Tricky Friendship Situations 02:44 Making Deep Connections and Avoiding Common Mistakes 05:57 The Three Affinities of Female Friendship 07:11 Creating Safe Spaces for Vulnerability 13:18 Supporting Friends Through Life Changes 16:44 Balancing Friendships with Different Life Milestones 24:17 Addressing Jealousy and Feeling Forgotten 28:50 Signs of One-Sided Friendships 29:56 Understanding Reciprocal Friendships 35:17 Navigating Financial Differences in Friendships 39:57 When to End a Friendship 44:55 Handling Group Dynamics and Friend Breakups 50:43 Making Couples Friends and Socializing Tips For more from Danielle, you can find her on Instagram @daniellebayardjackson or online at www.daniellebayardjackson.com. You can find her new book, Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships, where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Listen to The Liz Moody Podcast episode How To Have More Fun: Hidden Health Benefits, Becoming A Fun Magnet, & Phone Breakup Tips with Catherine Price. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com. Listen to The Secret Foreplay Technique You Don't Even Know About on Pillow Talks. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 254. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a conversation with Dr. Catherine Price about perioperative cognitive decline (including delirium), particularly in older adults. Various topics are covered, including the frequency of cognitive problems post-surgery, predisposing and precipitating factors for post-surgical cognitive impairments, surgery as a biological stress test for the brain, the mechanisms by which non-CNS surgery can impact cognitive functioning, depth of anesthesia and brain health, the impact of pre-operative cognitive functioning on healthcare decision making before, during, and after surgery, the role of neuropsychology in care for surgical patients, and interventions for perioperative cognitive problems. Show notes are available at www.NavNeuro.com/148 _________________ If you'd like to support the show, here are a few easy ways: 1) Get APA-approved CE credits for listening to select episodes: www.NavNeuro.com/INS  2) Tell your friends and colleagues about it 3) Subscribe (free) and leave an Apple Podcasts rating/review: www.NavNeuro.com/itunes 4) Check out our book Becoming a Neuropsychologist, and leave it an Amazon rating   Thanks for listening, and join us next time as we continue to navigate the brain and behavior! [Note: This podcast and all linked content is intended for general educational purposes only and does not constitute the practice of psychology or any other professional healthcare advice and services. No professional relationship is formed between hosts and listeners. All content is to be used at listeners' own risk. Users should always seek appropriate medical and psychological care from their licensed healthcare provider.]

Hello everyone! I hope that everyone is well! In this episode, I'm sharing some exciting news about the upcoming Mani-Fest event, and revealing half of the line-up! This episode also dives into a personal story about my long-standing admiration for Jade from Little Mix, detailing a touching journey of encounters and how a recent spontaneous day at Pride, culminating in meeting Jade, brought immense joy and reminded me of the importance of true fun. I'll also be reflecting on the concept of "true fun," inspired by Catherine Price's book, "The Power of Fun: How to Feel Alive Again." Emphasising the value of genuine connections, playfulness, and being present, I share how these elements brought me joy and balance, underscoring that true fun is not a luxury but a necessity for a fulfilling life. I hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out! MANI-FEST NEWCASTLE 2025 LumiGlo - Use code GLOWITHMART20 at checkout for 20% off Canny Crystals Links Affiliate Links Please rate, review and subscribe to, this Podcast. Don't forget to visit the website www.cannycrystals.co.uk www.tiktok.com/@cannycrystals www.instagram.com/cannycrystals www.instagram.com/marttweedy Hosted on Acast. See acast.com/privacy for more information.

Jill is a Consultant Clinical Psychologist and works with clients and companies to develop and apply a blend of strategies so that individuals and teams go from exhausted to energised in the most effective way. Techniques to fall asleep faster, sleep better and feel more energised during the day. Jill has a gift for making it very simple and we cover:4 simple things to attend to in your sleep hygiene4 different sleep problemsHow to nap for optimum energyWhat to eat for good sleepThe truth about your smartwatchWhy different chronotypes attract and what to do about itWhat we need to know about hormones and sleepThe latest research tells us about our gadgetsDr Jill McGarry's linksLinkedin https://www.linkedin.com/in/dr-jill-mcgarryWebsite https://sleepbetterdoctor.co.uk/ ResourcesJane Tarrant, Link Breathing https://www.linkbreathing.co.uk/ Matthew Walker's scary book – Why We Sleep - https://uk.bookshop.org/p/books/why-we-sleep-the-new-science-of-sleep-and-dreams-matthew-walker/1371280?ean=9780141983769 Nick Littlehales's book, Sleep https://uk.bookshop.org/p/books/sleep-change-the-way-you-sleep-with-this-90-minute-read-nick-littlehales/4479215?ean=9780241975978 James Nestor, Breath https://uk.bookshop.org/p/books/breath-the-new-science-of-a-lost-art-james-nestor/3456154?ean=9780241289129 How to Break Up With Your Phone, Catherine Price https://uk.bookshop.org/p/books/how-to-break-up-with-your-phone-the-30-day-plan-to-take-back-your-life-catherine-price/1107760?ean=9781409182900 Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodringtonPre-order The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/ Free resource library: https://mailchi.mp/a8a0fa08678a/resource-libraryInstagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopPerimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/MusicTrust Me (instrumental) by RYYZNArtworkKate's portrait by ...

With perspectives spanning hepatobiliary, gynecologic, and cardiac surgeries, NewYork-Presbyterian's Dr. Jason Hawksworth (Columbia), Dr. Tamatha Fenster (Weill Cornell Medicine), and Dr. Arnar Geirsson (Columbia) describe how they each came to incorporate robotics into their practices. One of the biggest takeaways: robotic surgeries allow for more accuracy in minimally-invasive approaches; so patients experience shorter hospital stays and quicker recoveries, even after major procedures. But there are some limitations to robotic surgeries that the doctors are still navigating. Dr. Fenster discusses how there are haptics limitations in robotic surgery. As a result, she shares more about her innovative smartHER 3D MRI program that is addressing this issue and details how her and her team are developing a way of holographically projecting 3D MRIs over patients to help guide surgeons while they operate. For more information visit nyp.org/Advances

In today's episode, Sarah shares thoughts on Time Block planning, a method suggested by Cal Newport, among others. She names pros, cons, and shares her own approach. She also discusses her recent decision to entirely eliminate Reddit scrolling from her life. Resources: Episode that inspired today's Time Block Planning Discussion is here: https://www.thedeeplife.com/podcasts/episodes/ep-305-is-time-blocking-oppressive/ Oliver Burkeman's book: 4000 Weeks Best Today with Shunta Grant episode mentioned: https://besttoday.co/blogs/the-best-today™-podcast/ep-171-a-pep-talk-when-youre-leaving-social-media-temporarily-or-permanently About Progress ep mentioned (with Catherine Price as guest): https://aboutprogress.com/why-grown-ups-need-to-have-fun/ Contact: Google voice / text - (305) 697-7189 sarah.hart.unger@gmail.com theshubox.com Episode Sponsors: Jenni Kayne: Find your new uniform at jennikayne.com. Get 15% off your first order when you use code plans at checkout! Earth Breeze: Effective liquidless laundry detergent! Listeners can receive 40% off Earth Breeze by visiting earthbreeze.com/plans Crunch Labs: Camp CrunchLabs is 12 weeks of awesome build-it-yourself fun! Go to crunchlabs.com/PLANS to sign your kids up for Camp CrunchLabs today and get 2 boxes FREE! Mint Mobile: To get their new customer offer and your new 3-month unlimited wireless plan for just $15/month for the first 3 months, go to mintmobile.com/plans Learn more about your ad choices. Visit megaphone.fm/adchoices

If you had an hour totally to yourself, what would you do? Author Catherine Price explains in today's interview that when faced with that exact situation she found herself signing up for a guitar class. That choice spiraled into what she now knows as true fun.  When was the last time that you had fun? Maybe you're wondering what fun even is. Catherine compiled her research into her book “The Power of Fun,” which she shares about in this episode along with some powerful personal anecdotes.  By taking care of ourselves in this way and giving ourselves the opportunity to let go and have fun, it makes us better at our responsibilities. If you are capable of having fun then you bring it to other people, and it's a gift to give others that comfort, joy, and lightness. It's time to take having fun more seriously and see how rewarding that can be. For new weekly episodes during the summer months, sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes This episode is brought to you by Fearless Finance, get $50 off your first planning meeting when you use the code PROGRESS, and AirDoctor, use code MONICA for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with me on Instagram Here. CLICK HERE to join Alchemy (includes all of my courses for 6 months + hot seat coaching with me twice a month)Resources Mentioned in this Episode:Connect with Sarah on IG: https://www.instagram.com/sarahtremblay05/Email me to join our June 2024 IG Break Accountabilty Group: allison@youdowoo.com Evil Eye Episode: https://podcasts.apple.com/us/podcast/what-is-evil-eye/id1637626050?i=1000654032223Lorie Ladd on IG: https://www.instagram.com/reel/C6nHcxdMbE9/?igsh=MTFnbWNxOGQ5dGtnYQ==Dr. Anna Lembke - Dopamine Nationhttps://www.theguardian.com/global/2021/aug/22/how-digital-media-turned-us-all-into-dopamine-addicts-and-what-we-can-do-to-break-the-cycleArticle from Catherine Price - author of “How To Break Up With Your Phone”https://www.theguardian.com/lifeandstyle/2024/jan/02/smartphones-attention-economy-reclaim-free-timeOther You Do Woo LinksCLICK HERE to join Alchemy (includes all of my courses for 6 months + hot seat coaching with me twice a month)Click here for your FREE Human Design Cheat SheetEnergy Center PDF (to get it comment ENERGY on this post): https://www.instagram.com/youdowoo/p/CzJoM9nLkVA/Ways To Work With MeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

301. What You Need To Know to Have More Fun TODAY with Catherine Price  We're back with Fun Expert and author of, Fun: How to Feel Alive Again, Catherine Price, to talk more about fun: what it is and how to have more of it. Today, we'll discuss whether fun and productivity can coexist, thoughts about women and fun, and why the right to fun might just be innately connected to the human experience AND activism. Discover:  -The definitive reason why Abby has the MOST fun and how you, too, can use her fun strategy;  -Why fun actually increases creativity and productivity;  -Why people view women having fun as offensive and why we must do it anyway; and  -Actionable tools you can use to invite more fun into your life! Check out the last episode we did with Catherine and these others about fun, too: 301. FUN: We're Finally Figuring It Out with Catherine Price 4. FUN: What the hell is it and why do we need it? 62. The Big Lies & the Truth About Happiness with Dr. Laurie Santos 63. How to Live a Little Happier with Dr. Laurie Santos 216. How to Find DELIGHT Today (and Every Day) with Ross Gay On Catherine:  Catherine Price is the author of The Power of Fun: How to Feel Alive Again.  She is also an award-winning health and science journalist, founder of Screen/Life Balance, and author of How to Break Up With Your Phone. She runs a substack newsletter called “How to Feel Alive” and her TED Talk, Why having fun is the secret to a healthier life, has been viewed close to five million times.  IG: @_catherineprice X: @catherine_price To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

300. FUN: We're Finally Figuring It Out with Catherine Price  Pod Squad! Do you remember back in the very first days of the pod when we talked about FUN? It was episode 4. Now, hundreds of episodes later, we're finally ready to give fun the long, deep dive and consideration it deserves. Abby is excited, Glennon is interested, and Amanda is skeptical, but we're all here, ready to learn and maybe even to have a little fun. Thankfully, Fun Expert (how cool is that title?) and author of, The Power of Fun: How to Feel Alive Again, Catherine Price is here to be our fun ambassador and to teach us all how to draw more fun and fun opportunities into day-to-day life! Discover:  -The difference between real fun and fake fun; -The mental load's impact on fun; -The three necessary ingredients for fun and how find your “Fun Magnets;” plus -Abby, Glennon, and Amanda's stand out fun moments and how they plan to create more of that in their lives.   Check out these other episodes, too:  4. FUN: What the hell is it and why do we need it? 62. The Big Lies & the Truth About Happiness with Dr. Laurie Santos 63. How to Live a Little Happier with Dr. Laurie Santos 216. How to Find DELIGHT Today (and Every Day) with Ross Gay On Catherine:  Catherine Price is the author of The Power of Fun: How to Feel Alive Again.  She is also an award-winning health and science journalist, founder of Screen/Life Balance, and author of How to Break Up With Your Phone. She runs a substack newsletter called “How to Feel Alive” and her TED Talk, Why having fun is the secret to a healthier life, has been viewed close to five million times.  IG: @_catherineprice X: @catherine_price To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Liz and Sarah are writing the second draft of their novel, and it's getting so much better. But now that they feel the book has the potential to be great, the pressure is on! They just have to remember that writing is rewriting. In Take A Hike, Sarah talks about True Fun as defined by Catherine Price's book The Power of Fun. This week's Hollywood Hack will improve the look of any room — add some unexpected red! Finally, Liz recommends Masters of the Air on Apple TV.  Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: True Fun: The Power of Fun Hubcatherineprice.com Unexpected Red: Designers say ‘unexpected red' really works. Here's how to use it.washingtonpost.com Masters of the Air trailer: Masters of the Air — Official Trailer | Apple TV+youtube.com Photo by Jean-Philippe Delberghe on Unsplash To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Liz and Sarah are back from their trip to Seattle, where they were researching a new pilot project. They discuss the many benefits of immersing themselves in research, including having ideas they never would have had at home in their offices. Plus, they both slept GREAT. In Take A Hike, they reflect on No Spend February. Sarah's main takeaway? She needs to “store it at the store.” In Hits & Bombs, Liz and Sarah give Seattle listeners a big Hit for showing up to the HIH meet up at The Polar Bar, and they give themselves a Bomb for not having started their newsletter yet. This week's Hollywood Hack will help you get organized: the Maple App. Finally, Sarah recommends Catherine Price's substack, “How To Feel Alive.” Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Julia Whelan: That Voice You're Hearing? It Might Be Hers. (Published 2022)nytimes.com Seattle's Underground Tour: UNDERGROUND TOURundergroundtour.com The Polar Bar: The Polar Bar Seattlearcticclubhotel.com The Maple App: Maple App | Helping you keep it togethergrowmaple.com Catherine Price: Bookscatherineprice.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you've made a resolution to spend less time on your phone this year, help is at hand. The Guardian has launched a new newsletter, Reclaim your brain. Its co-writer and expert coach Catherine Price tells Madeleine Finlay how her own excessive phone use inspired her to investigate the science behind our relationships with our devices, and what we know about how to break the cycle. And Prof Barbara Sahakian of Cambridge University explains why many of us are drawn to looking at bad news on our phones, and what it's doing to us. Help support our independent journalism at theguardian.com/sciencepod

Reflect on something for a second: when was the last time you had fun? Are you having trouble remembering, and if you think about it, is it actually kind of hard to even describe what fun is, even?Don't worry, if you feel like fun's gone missing from your life, and are feeling a little dead inside as a result, Catherine Price and I are here to offer you a fun-tervention.Catherine is the author of The Power of Fun: How to Feel Alive Again, and today on the show we discuss the three elements of true fun and how it differs from fake fun, how to conduct a fun audit so you can identify your personal fun magnets, how to get a greater kick out of your life, and why you really need to have a Ferris Bueller day.Resources Related to the PodcastHow to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine PriceAoM Article: The Case Against Scheduling Your FunAoM Article: A Lesson From Ernest Hemingway in Why You Should Plan Your WeekendsThe Book of Delights by Ross GayFerris Bueller's Day OffConnect with Catherine PriceCatherine's Substack: How to Feel AliveCatherine's website

People frequently choke when they drink something because – “it went down the wrong pipe.” Is there really a wrong pipe? Why do people sometimes choke when they swallow? I begin this episode by discussing the rather complicated process of swallowing and why sometimes things go awry. Source: Joel Herskowitz, author of Swallow Safely (https://amzn.to/3pXFjqv) Do you prioritize having fun in your life? Or is fun just something you do if there is time once the serious business is finished? Maybe we are looking at fun all wrong! Fun should not be a reward, it is a necessity that is essential to your well-being according to journalist and speaker Catherine Price author of the book The Power of Fun: How to Feel Alive Again (https://amzn.to/32113to) . Listen as she explains the importance difference between “fake fun” and true fun and how having more true fun will transform your life. Catherine's website is https://howtohavefun.com/ Like most people you probably have a love/hate relationship with your email. Sure it is convenient but all of that incoming information can eat up your time, productivity and energy. Here to explain how to make sure that doesn't happen is Maura Nevel Thomas author of The Happy Inbox (https://amzn.to/323ZUkt). Maura has some simple strategies that will help you tame all those messages and notifications so you can stay focused on what needs to be done yet still be available to the people who need you. You know the post office mottos that starts …”Neither snow nor rain nor heat nor gloom of night…” Well, it turns out that isn't actually the official motto or creed of the USPS. Listen as I explain where that “motto” came from and what actually WILL prevent your mail getting delivered if you are not careful https://about.usps.com/publications/pub100.pdf PLEASE SUPPORT OUR SPONSORS! MasterClass makes a meaningful gift this season! .Right now you can get two Memberships for the price of one at https://MasterClass.com/SOMETHING PrizePicks is a skill-based, real-money Daily Fantasy Sports game that's super easy to play. Go to https://prizepicks.com/sysk and use code sysk for a first deposit match up to $100 Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them! Go to https://Zocdoc.com/SYSK and download the Zocdoc app for FREE. Shopify gives you everything you need to take control and take your business to the next level. Sign up for a $1 per month trial period at https://shopify.com/sysk today! Dell's Cyber Monday event is their biggest sale of the year. Shop now at https://Dell.com/deals to take advantage of huge savings and free shipping! Spread holiday cheer this season with a new phone! Get any phone free, today at UScellular. Built for US. Terms apply. Visit https://UScellular.com for details.  Planet Money is an incredible podcast with stories & insights about how money shapes our world. Listen to Planet Money https://npr.org/podcasts/510289/planet-money wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wow, it's been a minute! Today's episode is number 100, and we use the occasion to reflect on the origins of Emerging Form and how it has evolved since February 21, 2019 when we released episode 1. (We have been releasing bonus episodes every other week since episode 10, which means that this is actually episode 190!!)We also discuss what we've learned how doing the podcast has enriched our lives and our friendship.Episodes mentioned:Ep 2: Is talent necessary with Jenn KahnEp 76 Bonus Chris Duffy on Differentiating Between You and Your IdeasEp 28 The daily grind with Holiday MathisEp 9: how should we think of awards and contests (live show!) Ep 82 Bonus: Creative Pleasures with Brad Aaron Modlin Ep 57: How play can fuel creativity with Catherine Price  (and #45 protecting your creative time)Ep 88: Emily Scott on the art of performingEp 19: Creativity and COVID-19 with Peter HellerEp 79: Lauren Fleshman on Telling Her Story to Create Social ChangeEp 40: Envy, with Cheryl Strayed Ep 74: T.A. Barron on the Magic of StoriesEp 93: Melissa L. SevignyEp 77 Bonus: Aaron Abeyta ep. 77 bonus   This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

New research suggests that people who actively cultivate gratitude in their lives become both more content and physically healthier, but Oakland, California writer Catherine Price wanted to find out for herself. To view additional resources for this episode please visit: humanmedia.org/EPISODEPAGELINK Follow “Humankind on Public Radio” at: https://www.humanmedia.org/podcast/ Human Media performs public broadcasting production and distribution activities […]

Peter McGraw invites Christina Martinez and Brandon Patrick back into the Solo Studio for a new book club. They discuss Catherine Price's book, How to Break Up with Your Phone. It's a fun, inspiring conversation that may help you live a more remarkable life by spending less time on your phone.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

Don't Waste Your Life. Savor Every Moment. Live in the Present.  Culture has a lot of prescriptions for how to live a good life. But what if we don't know where to start? Writer and researcher Catherine Price started to notice how much time she was spending on her phone and how the habit was sucking joy from her life. Instead, she wanted to learn how to have fun again. What is fun? How do you have it? Can you become a more fun person? Catherine debunks the myths around what it means to have fun—especially when we think we're too tired, too careworn, or too old—and gives us a little homework to start today.  In this conversation, Kate and Catherine discuss:  How to break up with your phone (and why we turn to our phones in the first place) How to create more opportunities for fun in the midst of regular days and too-full lives The simple practice Catherine uses to bring more joy to her days   Everything Happens is brought to you by Cologuard®. Are you 45 or older? Start screening for colon cancer with Cologuard, an effective and noninvasive screening option for adults 45 and older at average risk for colon cancer. Rx only. Learn more at Cologuard.com/everything   Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler.See omnystudio.com/listener for privacy information.

Today we are talking all about having more fun! My guest, Catherine Price, is the author of How to Break up with Your Phone and The Power of Fun: How to Feel Alive Again. Catherine's Website and Courses - Use code MINIMALISM15 for 15% off! The Power of Fun: How to Feel Alive Again Podcast Website Desirae on Instagram Your Minimal-ish Holidays Launch Team Sponsors: Copilot: Start feeling your best today. Use the link go.mycopilot.com/minimalish to get your 14 day free trial! Indeed: Get a 75 dollar credit when you sponsor your job post at indeed.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices

今天，你有碰到什麼有趣的事嗎？ 如果想不到，那就先來聽聽這集節目吧！ 在這集節目中，我們就是要來為大家導讀一本探討「真正的樂趣」（true fun）的書——《Fun的力量：釋放「快樂」的強大能量，讓自己輕鬆幸福，成為有趣的人，整個人活了過來》。 而這次來到錄音室現場的來賓是，人氣心理師蘇益賢，他以遠距的方式加入人在紐約的主持人劉軒，為了符合"fun"的主題，兩人還互稱「蘇蘇」和「軒軒」，以輕鬆的訪談，來談談什麼是「真正的樂趣」。 由Catherine Price所著的《Fun的力量》中提出了「真正的樂趣」三大元素：有趣的靈魂、社交連結、還有讓你全神貫注的心流。 而如果你覺得生活中的樂趣已經消失殆盡，作者也給大家一個叫做「fun audit」的任務，雖然聽起來很想在查稅，但實則卻是一項挖掘樂趣的挑戰，你可能會從此發現生活中的「小確幸」遠超出你的想像。 總之，讓我們學會在忙碌中找樂趣，不要讓生活變得太刻板。畢竟，真正的樂趣就藏在生活的每一個角落。 別錯過這集FUN談，讓「蘇蘇」和「軒軒」一起來告訴你，如何跳脫日常的框架，發掘生活中更多的FUN！

This week Joe welcomes back fan favorite Catherine Price to talk about having fun.   She is the author of The Power of Fun, How to Break Up With Your Phone, & Vitamania.   Catherine & Joe discuss the nature of fun, playing instruments & Joe's wedding.   SUPPORT THE SHOW:   Visit https://www.factormeals.com/metal50 and use code metal50   WATCH JOES NEW SPECIAL: ‘Enough For Everybody': https://www.youtube.com/@JoeListComedy/videos   SEE JOE LIVE: Addison Improv Aug 24th - 26th Chicago Zanie's Sept 6th Zanie's Nashville Sept 21st - 23rd   FOLLOW CATHERINE: www.howtohavefun.com http://catherineprice.com/   Twitter: http://twitter.com/screenlifeblnce Instagram: https://www.instagram.com/screenlifebalance   BOOK CORNER: Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World by Pema Chodron https://pemachodronfoundation.org/product/welcoming-the-unwelcome-book/   The Grief Handbook: A Guide Through The Worst Days of Your Life by Bridget McNulty https://griefhandbook.com/   Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer https://www.penguinrandomhouse.com/books/669748/unwinding-anxiety-by-judson-brewer/   FOLLOW JOE: https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos   New episodes of Mindful Metal Jacket drop every Thursday

Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life. After the talk, Shoshana dives into what happens to your body when you play.

Increasingly, I've noticed a trend in how people are describing “having fun” – and so much of that time, what they're doing is scrolling thru TikTok or Instagram – Reddit  or Quora – or any online communications app. Even people who are actively struggling with depression will tell me how the major way they “distract” themselves is through focusing on what they can find on their screens.  This... despite all kind of studies showing that the more you interact or are “on” your phone, the more depressed you can become. I'm not advocating that anyone get rid of their phone. But… I do think that a way out of depression is finding tiny bits of fun. I found a “fun” expert – science journalist and TED speaker, Catherine Davis..  We'll talk about her work and research – and use it to wonder together about how you might be experiencing depression and still be able to find “fun.” On a much different note. the voicemail today is from a woman who'd told her husband she was leaving him due to his narcissistic behaviors over 40 years. And then, he fell, broke his back and required extensive hospitalization and has become someone who needs ongoing care for a dementia that will only worsen over time. What would you do? Our Advertiser's Links:  Click HERE for the NEW fabulous offer from AG1 - with bonus product with your subscription! Have you been putting off getting help? BetterHelp, the #1 online therapy provider, has a special offer for you now! Other Vital Links: "Happiness" article by Laurie Santos Catherine Price's TED talk Catherine Price's book  How To Break Up With Your Phone Episode Transcript!  This is SelfWork. And I'm Dr. Margaret Rutherford. At Self-Work, we'll discuss psychological and emotional issues common in today's world and what to do about them. I'm Dr. Margaret and SelfWork is a podcast dedicated to you taking just a few minutes today for your own selfwork. Hello and welcome or welcome back to SelfWork. I'm Dr. Margaret Rutherford. I'm a clinical psychologist and about seven years ago now, or almost seven years ago, I decided to extend the walls of my practice to those of you who might already be very interested in psychological issues or have sought therapy for yourself, to those of you who've just been figuring out some sort of problem or issue and you want some advice, and to a third group, to those of you who might be just a little more skeptical about mental health treatment and what you could do to help yourself with depression or anxiety, I'm glad for all of you to be here. I wanna remind you that my TEDx talk is out and I will have the link for it in the show notes. I'm very excited as I record this. We're closing in on 9,000 views and it's only been out for four or five days, so I'm so pleased that the message is getting out and you're part of that. So if you've already listened or viewed, actually thank you for that. You can let me know by commenting. And for those of you who want to, it's about a 15 minute video on YouTube. You could also just go to YouTube and put in Dr. Margaret Rutherford and TEDx and it'll come up. So today we're gonna be talking about having fun. Increasingly, I've noticed a big trend in how people who see me are describing having fun and so much of that time what they're doing is scrolling through TikTok or Instagram, Reddit or Quora or any online communications app. Even people who are actively struggling with depression will tell me the major way they distract themselves is through focusing on what they can find on their screens. This, despite all kinds of studies showing that the more you interact or are on your phone, the more depressed you can become. I have a cell phone, which I use quite a lot, and I have fun on some of the apps I have. I get it. Yet.just this morning when my husband and I went out to a local diner for breakfast, we saw a couple. And then they weren't young, but they were older, both with one hand holding their fork with their food, while with the other hand ,they were scrolling through their phones. No conversation, no sharing, and they were definitely not having fun together. So today I'm not advocating that anyone get rid of their phone, but I do think that a way out of depression is finding tiny bits of fun. aAnd I found a fun expert, Catherine Davis, whose Ted Talk will be in your show notes. She's a science journalist and has written a couple of very successful books and she's really fun to listen to. We'll talk about her work and research and use it to wonder together how you might be experiencing depression or anxiety and still be able to find fun. It's also important to be aware that having fun itself is a way out of depression, even though that very statement may seem counterintuitive. How can you have fun if you're depressed? We'll focus on that and of course, what other things you can do about in this episode of SelfWork. On a much different note, the voicemail today is from a woman who told her husband she was leaving him due to his narcissistic behaviors over 40 years. And then he fell, broke his back, and required extensive hospitalization and has become someone who needs ongoing care for dementia that will only worsen over time. I'll try my best to answer her question first. Let's hear about AG1's offer in 2023 for SelfWork listeners. Our next partner is AG one, the daily foundational nutrition supplement that supports whole body health. I drink it literally every day. I gave AG one a try because I wanted a single solution that supports my entire body and covers my nutritional bases every day. I wanted better gut health, a boost in energy immune system support. I take it in the morning before starting my day and I make sure and leave it out for my husband because he tends to forget. I love knowing that I'm starting my day so incredibly well and I wouldn't change a thing because it's really helped me the last two or three years I've taken it. And here's a fact, since 2010, they've improved their formula 52 times in the pursuit of making this nutrition supplement possible and the best it can be. So if you wanna take ownership of your health, it starts with ag one. Try ag one and get a free one year supply of vitamin D and five free Ag one travel packs with your first purchase. Go to drink ag one.com/selfwork and that's a new link. Drink ag one.com/selfwork. Check it out. People ask me all the time, “How do you do what you do and not get down or depressed yourself?” My first answer is usually because I see so much courage and fight, although it can be hard to hear about the abuse that we humans and especially parents can force onto children. But I also have fun. I laugh all day long with my patients about various and sundry things and I can see a little bit of light in their eyes when they catch themselves enjoying a laugh or recognizing some amusing irony or another in their own lives. So I wondered what I might find in research about having fun and I found Catherine Price. I found a reference to her first in an article by Laurie Santos about her work at Yale where she teaches an extremely popular course on happiness, and I'm gonna have that link in your show notes as well. It's a great article. So she quotes Catherine Price. So I went to go look her up and I think her work's refreshing and more importantly, kind of fun to think about. First, who is Catherine Price? Well, here's her byline. With a background in science journalism and an unshakable curiosity about the world. Catherine Price helps people question their assumptions, make positive changes in their lives, and see mundane things like phones and vitamins in a different more philosophical light. She's also the author of How to Break Up with Your Phone, which is a huge bestseller and I'll have that link for you. So that description intrigued me. I like to think of myself as a very curious person and I think that curiosity helps me to stay energetic and I love to laugh. So, I was more than interested in what Catherine had to say. I watched her Ted Talk and frankly it was funny, she'd reached out internationally and asked people what fun was to them. She got some hilarious answers like roast a Turkey, which I guess could be fun. But what she mostly noted was that many of the answers, in fact most of the answers described doing something, I have fun when I cook, or fishing is fun, or watching old movies is fun. But she believes fun is a feeling, not necessarily an activity. And she goes on to talk about three kinds of fun: fake fun, true fun and activities that bring a sense of fun things that are enjoyable, like taking a bath or talking with a friend. So let's first talk about fake fun. And this resonated so much with what I hear from the TikTok or Instagram addicted people I see as clients. These folks will say to me that they believe scrolling is fun until they realize that it's grown to be addictive. It becomes as Catherine Price calls it, a passive compulsion and one where social comparison happens in a negative direction, which isn't fun at all. In fact, this kind of scrolling only increases self-doubt and leads to self-loathing because of what the scroller can then chastise themselves about wasted time being late because you were staring at your screen literally having to have a hit of TikTok before you do anything on your plan for the day, like waking up and smoking, you gotta have your hit of TikTok. I might add that other addictive behaviors also belong here. Drinking can start out as feeling fun. For example, the alcohol breaks down whatever anxiety you might have about being social so you can have fun. Not so fun is what can happen afterward or the next day when you have little to no energy because you're so hung over. But then the fun can start again when you start drinking right, and this cycle of supposed fun becomes an addiction. This kind of fun sounds to me coming from a therapeutic perspective like distraction, like not wanting to or even fearing looking at yourself or your life honestly or procrastinating what may be a hard thing to do and doing an easy thing in instead, while also creating anxiety that will be waiting for you when your fun is over. So what is real fun or true fun as Catherine calls it? Before we get to that info, here's a word from Better help for 2023, I recently heard a fascinating reframe for the idea of asking for help. Maybe you view asking for help as something someone does who's falling apart or who isn't strong. So consider this. What if asking for help means that you won't let anything get in your way of solving an issue, finding out an answer or discovering a better direction? Asking for help is much more about your determination to recognize what needs your attention or what is getting in your way of having the life you want better help. The number one online therapy provider makes reaching out about as easy as it can get. Within 48 hours, you'll have a professional licensed therapist with whom you can text, email, or talk with to guide you, and you're not having to come through therapist websites or drive to appointments. It's convenient, inexpensive, and readily available. Now you can find a therapist that fits your needs with better help and if you use the code or link better help.com/ selfwork, you get 10% off your first month of sessions. So just do it. You'll be glad you did that. Link again is better help.com/selfwork to get 10% off your first month of services. Today I'm presenting the work of Catherine Davis, whom I've never met, but watched her Ted talk as well as an interview with her and was very impressed with how she talked about and defined fun. She says it has three components, flow, playfulness, and connection. She showed a Venn diagram, which is just circles in this case, and each facet  - flow, playfulness and connection  - are their own circle, but those three circles intersect in the middle. So there's a circle where all three were present and that constitutes real fun. And while I'm gonna talk about these three components, I'm also going to talk about how depression and anxiety can make it harder to create these but not impossible. First, let's take playfulness. Another word for this might be lightheartedness, not taking things so seriously, being spontaneous. She makes the point that when the world is so full of war and hunger and climate change, it can seem uncaring or even self-centered or selfish to have fun. It made me think of the characters of Winnie the Pooh. There's Owl, Rabbit, Kanga, R00, Winnie, Piglet, Tigger, Christopher Robin and Eeyore I found an article about each character's relatability. Which character do you think wins that relatability contest? It might surprise you. It's not the fun loving Tigger or the adventuresome Roo. It's Eeyore, the sad melancholy, the “if something bad happens, it'll be to me” character . In this series- created almost a hundred years ago - the writers were trying to make each of these characters lovable with their strengths showing as well as their vulnerabilities. So why am I bringing this up? Because even Eeyore is capable of having fun. He has a malformed tale but says things like I”I's not much of a tale, but I'm sort of attached to it.” , What is Eeyore doing? Not to overanalyze poor Eeyore, but it seems as if he can see that his perspective is gloomy and depressing, but can also use a tiny bit of energy to care, to see things more positively, dare I say, to have fun. Seeing the funny or the fun and things is more difficult obviously when you're depressed, yes. But if you challenge yourself to learn something new, to stay curious about how to do something, you are building steps to lift your depression or to soothe your anxiety. If you know that being around someone's a downer where being around someone else lifts your spirits, who are you going to choose to go to lunch with? Hopefully the second. Instead of doing the same things every day, which may become more of a trap for your depression rather than a way out, think of something that makes you smile. What if you had fun doing before? I can already hear someone listening to this and who's depressed saying, “Well, it wouldn't be fun now. Hell, I don't even have the energy to try my answer to that.” Depression is hard to fight, especially severe depression. Yet realizing that all you have to do is find enough energy to try one thing that could be fun. Be around someone who is fun to be around. See how you're negating something's value before you've ever tried it. If you don't do those things, you will only stay depressed. So trying to look for what could possibly be playful in your world is so important. The second facet of fun, according to Catherine. Price is connection - and that means connection with a real person, not a screen, not a task or a chore. Because realize you can feel connected without having fun. You and someone else might be grieving together or having an argument. That's connection. But remember we're talking about the three facets of fun. So she states that true fun involves another living being I almost said human being, but then I thought, I think you can have fun with a pet. In fact, think about emotional support animals or the dogs that are regularly taken to see hospital patients. That's connection as well. Isolating can be a huge part of depression. You pull away, you withdraw either because you feel that you're protecting yourself or even that you're protecting others. Nobody needs to be around me now, but that's a mistake, and if you do it regularly, feeling disconnected is very lonely and will wipe out any chance of fun. Think about the tale of Scrooge who spent his life isolating, not dancing, not attending social gatherings because he was too caught up in himself. He didn't take advantage of the opportunities for connection there were in his life, and then fear finally leads him to do so. So what opportunities could you be passing over if you look for them, if you look for a way out of your sadness, you just may find it. The recent movie, A Man Named Otto did just this or told this story. Otto was grieving his wife's death and that's all he could think about until a neighbor needed his help and he got involved with her and her family and began living again. I realize that's a movie, but what opportunities for connection and fun could you be missing? The last facet is flow. Now before you think, “Oh, that's some weird word that's all about meditation” and then dismiss it. Think about some time when you were totally engrossed in something you were doing. It could have been coaching your kid's soccer game or building a piece of furniture or playing piano or guitar where you lost your sense of time. That's flow. Sometimes when I write, I find that two hours has gone by and I'm not even aware of that time that's flow. Now, yesterday I binged on Netflix and my whole afternoon was gone. That was also flow, sort of escapism as well ; , some of those ways to flow are perhaps more constructive, but flow is the third needed component for fun. Think about the last time you and a friend couldn't stop laughing about something, whatever it is, that sense of timelessness for a few seconds or hours is flow. There's a last tip that Ms. Price suggests, and it's on breaking the addictive power of your phone so you're more available to create true fun. I probably like these so much because they're very similar to the questions I ask my patients who are so enmeshed with someone else that I suggest they ask themselves these questions before they reach out trying to break that enmeshment. If I have a likely phone addict in my office, for example, what I'll see is they have to turn it over, but they keep it close by. They know that they'll need to look at it if it's face up. Apple watches or whatever kind of watch you use can also rob you of fun. If you get addicted to how many steps you took, for example, your life becomes about checking or having to check. I stopped wearing mine for just this reason. I felt as if I was becoming hooked on reaching those achievements instead of flowing in my life. Anyway, back to the topic of breaking up with your phone. She suggests using the acronym WWW -  they are questions to ask yourself before you even pick the silly thing up. Ask yourself first,  “What for, or what's the purpose of picking up your phone?” Are you avoiding something? Are you turning to someone else because you're anxious and need calming down? Are you looking for answers that someone else is going to give you because you've convinced yourself you can't do things for yourself? So what for what's the purpose of me scrolling? What's the purpose of me texting? What's the purpose of me going onto YouTube? Maybe it's a very good purpose … but it helps to ask yourself what for. The second question is, “Why right now?” wWhy in this moment are you picking up your phone rather than making another choice? I've heard from several Gen Zers that they pick up their phone the first thing in the morning to check their texts or their number of likes. Now I've been guilty of this as well, and I'm far from a Gen Zer. I've laughingly called it my “self-esteem” fix. But what's the other possibility that you didn't get any likes or there wasn't a text? Does that mean you're worth nothing, that your day off is off to an awful start? Or does it mean that you need to stop doing that looking externally for validation? Yep, that's what would be best. And the third question is, “What else?” What else could I do or say or be or try or be curious about? What are your other choices? What is it that Einstein said? Doing the same thing over and over and expecting a different result is the definition of insanity or something like that. All you're doing is dredging a deeper tunnel for yourself to get out of. So do something different. Even it's a tiny thing. Tiny is good, tiny is enough. So the three questions are, “What for? What's the purpose? Why right now? And What else?” What else could you do other than picking up that phone and staring at that screen? You know, even fun comes in tiny packages and that can be in making those changes, those tiny changes that can be where you find your joy and your hope and a way out of depression. Speak pipe message from dr margaret rutherford.com And now the voicemail of the week. I told my husband of 40 years I was leaving him because he was narcissistic and abusive and a few days later he fell, broke his back was in the hospital for three months and diagnosed with precipitous cognitive decline. My adult children in their thirties want me to take care of him full-time. They're angry at me for taking any time for myself and they don't really wanna participate in it in a helpful way. I don't know whether to leave. I don't know whether to stay. I don't know what to do. This voicemail was difficult to listen to as you can hear just how trapped the listener sounds. Her story reminded me of several people I've worked with through the years that found themselves in similar situations that their spouses or partners' lives had changed and not for the better. They'd just received a bad medical diagnosis or they'd lost their job. One person was in a coma, maybe they'd been arrested, whatever. But it had happened at a time when my patient had had plans to leave the relationship and they didn't know what to do. So this woman says the same. I don't know what to do. There may be no good answers here. If her husband has treated his children the same way he's treated her, then it's understandable that they don't want to take care of him either. Perhaps they are mad because she can lose her divorce and they feel like they can't divorce their dad. Perhaps one or more of them also share narcissistic traits and are thinking only of themselves. But it sounds as if she's stuck feeling like she told him she's had enough and then his life would have it. Her husband is now dependent on someone's care and she can tell herself it's her care. Yet he's not created the kind of relationships with his family and certainly not with her. That would act as a reason for her to be or likely remain his caregiver. He's not going to turn over a new leaf and not show narcissistic behaviors now, or at least that's not likely to happen. So she feels stuck. I announced I was done and now it feels like if I act on those feelings, I'm betraying my husband, I'm abandoning him. My children will be angry with me. Does that mean she would lose connection with them? I can't tell from her words. What I would wonder with her, if she's been with someone narcissistic for 40 years, she's likely someone who takes on way too much responsibility. Whether that's appropriate or not, that's a long time to spend when you're constantly or often intermittently getting the message that you are not enough, you're not supportive enough, understanding enough , that you fail often, that you're wrong a lot. How has that affected her? What has she done with her anger, with her own grief? But as I've discussed with many people, as you make a choice like this to stay to go think about the things you predict that will be hard about either choice and ask yourself, how would I handle those hard things? Neither choice is likely going to avoid hardship, so which can you cope with better? I looked up precipitous cognitive decline and seems that it's a rapid decline. Does she have the energy for that? Had she made plans to leave that she has then canceled. What she may need to do is sit down with a paper and pencil or whatever and actually write down what she thinks her steps could be or when she's already taken ones that she needs to take. Perhaps talking with a lawyer about separating some of the financial issues. But I'm certainly sorry that this listener finds herself in such a difficult place. Going to a therapist in your local area could be very helpful as you sort out the myriad of feelings you're likely having and again, trying to organize the steps of what it would be like to stay, but probably stay in a different way or to go, you can ask them to help you organize and express those feelings so that whatever decision you make is one you can live with. No decision in either direction is going to be easy. Talk with your true friends about it and allow them to support you and good luck to you. Thank you all for being here. I hope that this was helpful in you thinking about your own fun and how to create it. What I'd really love is for a few of you to leave some reviews on Apple Podcasts especially. It's really kind of funny. I was telling someone the other day, it seemed like they just kept rolling in, the reviews kept rolling in until I reached a thousand, and then it's like somebody says, “oOh, she's got more than a thousand reviews. I won't leave one .” No SelfWork needs them in order for new people -  people who might be considering listening in will have a sense of what self-work is now in 2023. So just take a couple of minutes to leave a rating or review and I'll be so grateful. You can also join my private closed Facebook group. It's at facebook.com/groups/ self-work. That's facebook.com/groups/ self-work. Again, I appreciate you taking the time to be here today with me. You can always email me at ask Dr. Margaret@Drmargaretrutherford.Com and let me know what you'd like for me to talk about. Or you can use the SpeakPipe function that is either on my website@drmargaretrutherford.com, which by the way is new and I think it's really nice . So I'd love for you to go look and there's some new ways to subscribe as well. That, again, is dr margaret rutherford.com. So thank you for being here. Please take very good care of yourself, your loved ones, and your community. I'm Dr. Margaret and this has been SelfWork. You can hear more about this and many other topics by listening to my podcast, The Selfwork Podcast.  Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook! And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!    

Are we all so busy doom-scrolling and binge-watching that we've forgotten how to have fun? Real fun. Tingly-all-over, natural-high, I-hope-this-never-ends fun. Catherine Price thinks so. But don't despair. Her latest book, “The Power of Fun,” is jam-packed with research-backed hacks for finding meaning, forging connections, improving your health, and living life to the fullest. All while having a darn good time. (This episode first aired in May 2022.)

Catherine Price, science journalist and author of The Power of Fun and How to Break Up with Your Phone, joins the show to close out The Offline Challenge. After a dramatic sendoff from our Offline Chancellor, Catherine talks with Max and Jon about the effectiveness of the past month's unplug challenges, from cold turkey to clown cases. Then she outlines how to stay broken up with your phone and explains why the guys' screen addictions are a symptom of a larger problem. The three conclude that a phone breakup isn't about what you lose, but about what spending less time on your phone can help you gain. For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast.

What comes to mind when you think about the most fun moments of your life? Science journalist Catherine Price asked thousands of people across the world this question, and their answers led her to a new definition of "true" fun: a special confluence of playfulness, connection and flow. Hear her thoughts on why having fun is good for your mental and physical health and how to identify the tell-tale signs of "fake" fun -- as well as actionable tips for identifying what brings you joy. (This conversation, hosted by TED science curator David Biello, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

These days, it's easy to be glued to your phone and have mixed feelings about it. If you spend too little time, you feel disconnected. But too much time can make you feel bad. So, Dr. Sanjay Gupta explores a possible solution - digital detox. But what does that really mean? On today's episode, science journalist Catherine Price and author of the book, “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life,” shares her tools for breaking up and making up with your phone. Plus, Sanjay's college-bound daughter, Sage, shares her perspective.To learn more about how CNN protects listener privacy, visit cnn.com/privacy

Resolutions are easy to make, even easier to break. But what if a story or idea can motivate us in a whole new way? This hour, TED speakers offer different perspectives on our most common resolutions. Guests include neuroscientists Wendy Suzuki and Sandra Aamodt, science journalist Catherine Price, behavioral scientist Wendy De La Rosa, and authors Pico Iyer and A.J. Jacobs.