Give Yourself Permission

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Spirituality podcast showing you how to write your own permission slip to create life on your terms. Sprinkled with humor, empowerment, ways to find your authenticity, this show will catalyze your spiritual growth while helping you to remain human. Support this podcast: https://bit.ly/2ZklRHQ. Connect with me: https://www.instagram.com/iamjencannon/

Jen Cannon


    • Nov 21, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 39m AVG DURATION
    • 21 EPISODES


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    Latest episodes from Give Yourself Permission

    Ep. 21: People Pleasing, Somatic Practices to Heal, Becoming Whole

    Play Episode Play 25 sec Highlight Listen Later Nov 21, 2023 23:31


    In today's episode I jam out about overcoming people pleasing, somatic practices to heal, and creating Heaven on Earth. Connect with me here:https://www.instagram.com/iamjencannon/https://www.tiktok.com/@iamjencannonThe Game of Life and How to Play itSupport the show with a donationThe insurance I use for international travel

    Ep. 20 - The Most Powerful Tool I've Learned so Far

    Play Episode Play 32 sec Highlight Listen Later Jun 1, 2022 27:17


    Did you know your body is always listening? In this episode, we'll learn the power of the spoken word and how it influences the cells of the body. Tune in to learn how to find powerful harmony within, and other keys for awakening!The Game of Life and How to Play it Support the show with a donationConnect with meThe insurance I use for international travel

    Ep. 19- Defining Boundaries with Genny Rumancik

    Play Episode Listen Later Mar 24, 2021 39:26


    Genny Rumancik is a teacher at The EQ School, where she teaches workshops on Emotional Intelligence and serves on the board of a nonprofit called Acknowledge Alliance, which teaches Social Emotional Learning to children. She lives in Portland, Oregon with her wily doodle Babe and loves photography, pizza and creating spaces for people to connect in meaningful ways.You can find more about her workshops at www.theeqschool.co or by following her on Instagram or Clubhouse at @theeqschool.------------------------Support the show with a donationConnect with meGet $100 off my course using code socosmicThe insurance I use for international travel

    Ep. 18 - Theta Healing with Michelle Marie

    Play Episode Play 18 sec Highlight Listen Later Jan 25, 2021 67:02


    Michelle is a Theta Healer, Clairvoyant, Certified Health and Life Coach, and Neuro Linguistic Practitioner. She's working to support her community since serving as a firefighter in 2005, and spent 11 years in that fulfilling career. Her work and purpose shifted into the field of all things health and quantum healing, and has been guided to serve in this way since.Www.qmanifest.com------------------------Support the show with a donationConnect with meGet $100 off my course using code socosmicThe insurance I use for international travel

    Ep. 17 - What to do about self sabotage

    Play Episode Listen Later Jan 22, 2021 33:24


    Pssst...hey guys...what if everything was not only working out just fine, but today, as things are, you're actually WAY ahead of schedule?This was the "TUT" note from the universe I wanted to share with you- a simple reframe for when you're caught in the illusion of limitation. This episode will give you the exact steps to take to overcome self doubt and continue merrily on your way of your self evolution- so listen carefully.

    Ep. 16 - Soul nourishment, law of attraction, and taking chances with Adam Sanchez

    Play Episode Listen Later Jan 11, 2021 63:11


    In this episode I bring back Adam Sanchez, founder of RAW life yoga (and guest on episode 2!) I had the immense pleasure of visiting with Adam while in Miami and diving deep into expansive conversation. Eventually we hit the record button and decided to share it here! I want you to imagine sitting with us on the living room floor in your comfiest clothes and diving into this unedited conversation. There's tons of gems in this one so listen closely!This is as RAW as it gets!Adam's New book is coming soon, reach out below for details:info@rawlifeyoga.comhttps://rawlifeyoga.com/http://instagram.com/rawlifeyogahttps://www.facebook.com/RawLifeYoga/Support the show:https://www.paypal.com/biz/fund?id=SN386XQCC4482Connect with me:www.instagram.com/iamjencannonGet $100 off my course using code socosmic:Cosmic Clarity

    Ep. 15: Thanksgiving Day Feel Good Practice

    Play Episode Listen Later Nov 26, 2020 15:30


    Today's episode is a solocast just in time for Thanksgiving- all about using the world's most powerful energetic practice: giving thanks and appreciation.Support the show:https://www.paypal.com/biz/fund?id=SN386XQCC4482Connect with me:www.instagram.com/iamjencannonGet $100 off my course using code socosmic:Cosmic ClarityLink to "The Magic" audiobook on Youtube:https://www.youtube.com/watch?v=w3amqDaRbE8&t=10604s&ab_channel=AudiobookEra

    Ep. 14- Internal Success as a High Achiever with Coach and Meditation Teacher Jeremy Lipkowitz

    Play Episode Listen Later Nov 18, 2020 61:10


    In today's talk, I bring on my silent retreat teacher, Jeremy Lipkowitz, where we talk about happiness, addiction, positive psychology and all things in between.How to find Jeremy:Social linkshttps://www.instagram.com/jeremymindfulness/https://www.linkedin.com/in/jeremylipkowitz/https://www.facebook.com/jeremylipkowitz/Website: https://www.jeremylipkowitz.com/Free webinar: https://jeremylipkowitz.mykajabi.com/dymlBeyond Success Program: https://jeremylipkowitz.mykajabi.com/beyondsuccessLink for the happiness book:https://www.amazon.com/gp/product/B000SEUSXW/ref=dbs_a_def_rwt_bibl_vppi_i0Link to Jeremy's online mindfulness program:https://jeremylipkowitz.mykajabi.com/mindfulness-made-easy-------------------------------------------------------------------------------------Support the show:https://www.paypal.com/biz/fund?id=SN386XQCC4482Connect with me:www.instagram.com/iamjencannonGet $100 off my course using code socosmic:Cosmic Clarity

    Ep. 13 - My Covid Story (Solocast)

    Play Episode Listen Later Nov 3, 2020 26:40


    Story time! I reveal all the details of what it was like to get Covid alone in a foreign country, and the surprising insight that came with the recovery.Donation based private sessions for new clients until the end of the year:To book: https://www.jencannon.com/private-sessionsSupport the show:https://www.paypal.com/biz/fund?id=SN386XQCC4482Connect with me:www.instagram.com/iamjencannonGet $100 off my course using code socosmic:Cosmic Clarity

    Ep. 12- Finding Emotional Freedom with EFT Therapist Tina Lee Möller

    Play Episode Listen Later Oct 9, 2020 46:15


    Have you ever had trouble "feeling your feelings"? Do people close to you ever tell you you're non emotional? Then this episode is for you!Today I bring on Tina Lee Möller, an Emotional Freedom Technique therapist and self proclaimed formerly "emotionally handicapped" to explain how emotions can benefit us and how we can easily access and connect with them.We talk about how to decipher between fear and intuition, healthy and unhealthy anger (and how to release unhealthy anger with EFT), and Tina tells her favorite EFT success stories. You don't want to miss this!About Tina Lee Möller:Tina works as a coach / therapist / workshop leader and has helped people feel better with EFT (Emotional Freedom Techniques) since 2011. She is based in the nordic country of Sweden and is a member of the Swedish EFT Association's board.She incorporates EFT in most of her work since it is such an efficient method to clear inner blockages.With a curious mind, she guides by listening to the body and the needs of the emotions - what they want to convey, and assists the body's energies to come into balance. If you need emotional help you can contact her for sessions in English via Zoom or Skype.www.tinaleecenter.sewww.liljeroretreat.seSupport the show by donating:https://www.paypal.com/biz/fund?id=SN386XQCC4482Connect with me:www.instagram.com/iamjencannonGet $100 off my course using code socosmic:Cosmic Clarity

    Ep. 11- (Solo) On Showing Up in 2020

    Play Episode Listen Later Sep 23, 2020 34:28


    Feeling a little lost lately? Today I get real about this year and the person you're becoming despite it all. No matter what place you're currently in, this talk will inspire you to trust in yourself.Links I mention: Wheel of LifeGet $100 off my course using code socosmic:Cosmic Clarity

    Ep. 10: Stepping Out of the Box of Perception with Sukh Kalsi

    Play Episode Listen Later Sep 18, 2020 79:53


    In today's show, I talk with Sukh Kalsi, mental strength and peak performance coach, on how he got his start in the personal development world, how to keep the faith when working towards a goal, and how to step into a space of "no mind" where all possibilities lie- plus so much more! I can't wait for you to hear this one!LinksThe Sikh way to do Simran - Guided Meditationhttps://www.youtube.com/watch?v=VHHAfYoWTmkLovability Recording - Sukh's remake of Marisa Peer’s recording https://sukhkalsi.com/store/lovability-recordingInner Peace Processhttps://www.peakstatestherapy.com/IPP.htmlVery old but public version of this processhttps://www.peakstates.com/innerpeace.htmlSilent Mind Processhttps://www.peakstatestherapy.com/voices/voices.html Websitehttps://sukhkalsi.com/Sukh's free stress-to-flow coursehttp://bit.ly/basics-of-flowJoin his new group coaching programme, Preferential Mehttps://www.weflowacademy.com/courses/preferential-meObserving the Observer Meditation (his guided version of Bentinho’s exercise)https://www.youtube.com/watch?v=CbwbsitM0Q0Connect with me! www.instagram.com/iamjencannonTo support the show: https://www.paypal.com/biz/fund?id=SN386XQCC4482

    Ep.9 - Mindset Tools for Success: Sacred Morning Rituals

    Play Episode Play 15 sec Highlight Listen Later Sep 4, 2020 23:57


    Hi tribe! It's time for another monthly mindset series- and this one is all about one of my FAVORITE topics- morning rituals. I'll share what my current rituals are (which I've included below!) plus we'll talk a bit about WHY it can be so impactful to have a sacred morning routine. If you have already have a consistent practice, I think you'll still find this to be a fun episode. The links I mentioned:Joe Dispenza morning meditation: https://www.youtube.com/watch?v=C1MSg6vrcmY&t=903sWhim Hoff Breath: https://www.youtube.com/watch?v=tybOi4hjZFQChloe Ting! https://www.chloeting.com/program/Connect with me:https://www.instagram.com/iamjencannon/jencannon.com

    Ep. 8 - On Healing the Inner Child and Finding Sovereignty with Joy Maziar

    Play Episode Listen Later Aug 18, 2020 49:13


    in this podcast, I speak with Joy Maziar, an incredible healer and friend, on what it takes to truly be sovereign, integrate our shadow selves, and live the life we’re meant to. You don’t want to miss this one. stay tuned. Check out Joy's new Inner Child Freedom 6 week group program! https://www.joymaziar.com/inner-child-freedom/https://www.instagram.com/joy_medicine/https://joymaziar.com/Connect with me:https://www.instagram.com/iamjencannon/https://www.jencannon.com/

    Ep. 7 - Mindset Tools for Success: Catching the Inner Critic

    Play Episode Play 30 sec Highlight Listen Later Aug 3, 2020 16:32


    It's the beginning of the month! That means we'll learn another mindset tool- this one is a big one, because it's about taming the inner critic. I'm so excited to air this episode because this method is a powerful way to overcome negative thoughts and raise your confidence bar. Connect with me!MentorshipInstagramFacebookMy online course: Cosmic ClarityQuotes worth jotting down from today:"The quickest way to raise your self esteem bar, you know climb that ladder from self deprecating to self loving, is to catch yourself in the moments of potential inner critic.""Ask yourself next time you’re presented with a situation that you may contract in: what are my feelings based off of? Am i validating a low self worth story line?" "External success only happens when you allow your internal world to expand and grow.""People treat you in a way that you allow- and the rest just end up fading away. so if you’re treating yourself well, you’re going to find people who treat you well, and well, that’s going to make life a lot better for you."The Carolyn Myss talk I mentioned

    Ep. 6: Finding our Inner Light and Letting Go of Attachment with Meditation Teacher Dominic Aw

    Play Episode Play 31 sec Highlight Listen Later Jul 31, 2020 46:34


    I’m honored to share this transformative conversation with Dominic Aw, an incredible meditation teacher based in Kuala Lumpur, Malaysia. He shares with us his journey on how he went from the brink of suicide to living a full and blissful life through meditation. We’ll learn about Ishaya’s Ascension- the unique form of meditation he practices and teaches, which is sanskrit for "highest consciousness" and "to rise above and beyond thoughts". We'll provide tips about how to reconnect to our internal source of wellness and find the spark within yourself on a daily basis. Please subscribe for new episodes every Friday and give us 5 stars to help support the content!Connect with Dominic:https://www.thebrightpath.com/https://www.instagram.com/dominicaw3The book Dominic recommends: Chit HappensConnect with me:https://www.instagram.com/iamjencannonhttps://www.jencannon.com/Get my eight part course: https://www.jencannon.com/youarecosmic

    Ep. 5 - What You're Really Seeking: On Finding True Fulfillment

    Play Episode Listen Later Jul 22, 2020 31:10 Transcription Available


    What's the fix to the void? You know, the one that we try to fill with temporary highs like distractions and external validation? Let's explore how to find a better fix. In today's solocast we deep dive into the how of living open heartedly and connecting in with an absolute source of fulfillment.

    Ep. 4 - Rewiring Fear of Failure with Jaz Goven of the Fast Track Method

    Play Episode Listen Later Jul 5, 2020 66:08


    Today I talk with Jaz Goven, founder of Fast Track Method- a powerful way to clear out limited beliefs you hold. Jaz knows so much about the subconscious mind and program our beliefs for success. In this episode we Jaz guides me through a session to reprogram money beliefs and other fears so many of us are transcending. Make sure to follow along with us so your can clear any beliefs holding you back!Where you can find Jaz:Fast track: https://www.jazgoven-fasttracktechnique.com/Fast track's facebook: https://www.facebook.com/fasttracktechnique/Magical U (Fast track for kids!) https://www.facebook.com/MagicalUGame/

    Ep. 3 - Mindset Tools for Success: Reframing Negative Memories

    Play Episode Listen Later Jul 1, 2020 10:45 Transcription Available


    At the beginning of each month, we'll include our Mindset Series. These are short, to the point episodes where we introduce powerful tools to add to your toolkit. You won't want to miss these powerful episodes!

    Ep. 2 - Energy Update with Astrologer Adam Sanchez

    Play Episode Listen Later Jun 27, 2020 48:08 Transcription Available


    In this episode I talk with Adam Sanchez, astrologer and founder of Raw Life Yoga. He gives us the latest energy updates and what we can expect in the next six or so months. You don't want to miss this episode! You can find Adam at:info@rawlifeyoga.com https://rawlifeyoga.com/http://instagram.com/rawlifeyogahttps://www.facebook.com/RawLifeYoga/

    Ep. 1 - Evolving Past Our Limitations (Solocast)

    Play Episode Listen Later Jun 22, 2020 20:46 Transcription Available


    Welcome to the show that teaches you how to say yes to your inner guidance system.EP 1: Evolving Past Our Limitations In today’s solocast we’re going to talk about the ego, how the subconscious mind creates our reality, and shifting our paradigm. Where to find Jen:Jen's WebsiteInstagramFacebookJen's Course: Cosmic ClarityKey Quotes From This Episode"Whatever beliefs you hold your ego will make sure they get created.""Most people are not even vibrating in a high enough frequency to attract what they want.""Find your sacred alone time, it's the most powerful way to receive downloads and inspiration to find the energy to create. That's where so much magic happens." v5FrYxykh4fCK2ADRSQP

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