Podcasts about Methe

Hey Doc,As Juneteenth approaches, I've been thinking a lot about freedom.Not the big, abstract kind we usually talk about. The everyday kind.The freedom to be a child.The freedom to love your beautiful brown skin without anyone planting doubt in your mind.The freedom to be curious, imaginative, and just a little bit weird.In this episode, I'm sharing some of the moments that make me grateful for the life my husband and I have intentionally created for our children. From my daughter proudly celebrating her beautiful brown skin to my son's innocent toy names that accidentally sparked a conversation about race, this episode is really about what happens when children are given space to simply be themselves.I also talk about homeschooling, socialization, and why I've never been convinced by the argument that children need more exposure to the world when so much of what adults struggle with comes directly from the messages we've absorbed from it.This isn't a debate about homeschooling.It's a celebration of freedom.And as we honor Juneteenth, that feels especially important.In This Episode:Why I proudly call my children "little weirdos"The difference between confidence and conditioningThe first racist experiences my son had as a preschoolerWhat my daughter taught me about beautiful brown skinWhy the socialization argument doesn't move meThe surprising lesson behind toys named Blackie and WhiteyWhat freedom looks like inside our homeThis episode is a love letter to Black childhood, intentional parenting, and creating environments where our children can thrive before the world tells them who they should be.

One thing I see in so many of us highly sensitive folk is that we're experts at consistently overestimating our capacity. When we overestimate capacity, the outcome is written long before we land there: we fall in a heap; exhausted and burnt out. Why oh why do we repeat this cycle? Well ... for one, the world kind of demands it. So what do we do if we want OUT of that cycle and to finally honour the truth of our capacity? Join me for this episode of SelfKind - a podcast for highly sensitive people - where I'm exploring this question (and, no, I don't have all the answers! But I have plenty of questions and food for thought!).About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKindSelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we're all about being, living and moving through a lens of self-compassion and kindness.

Maie Charan Gur Methe, ਮਾਈ ਚਰਨ ਗੁਰ ਮੀਠੇ (Sri Guru Granth Sahib Ang 717 Sabad 1933)

Episode 3: Why I Refuse to Be Fake for SuccessIn a world where everybody seems obsessed with attention, clout, trends, and fake personas… I'd rather stay real and grow slow than pretend to be someone I'm not.In this episode, I talk about:The pressure creators feel to fake who they areSocial media culture and “performing” onlineWhy authenticity matters to meThe cost of chasing success through fake personasWhy I'd rather build something real than go viral for being fakeThis episode is about staying true to yourself even when it feels harder, slower, or less rewarding in the moment.Because at the end of the day…Success means nothing if you lose yourself trying to achieve it.

Hey friends! In this episode of SelfKind - a podcast for Highly Sensitive People - I'm talking all about working with your sensitivity, neurotype and brain, rather than against it. You'll hear:- What working with your sensitivity, neurotype and brain actually means- Why it's counterproductive to push against or shame your sensitivity- Why it's important to make sure you're measuring yourself against the right yardstick- The role of self-compassion in personal growth- A random example from my own life that involves sensory sensitivity to shoes!About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKindSelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we're all about being, living and moving through a lens of self-compassion and kindness.

The REST of the story you've all been waiting for…and the one we've been waiting to tell!!

Send us Fan MailEpisode 154  As we celebrate Mothers this weekend, I wanted to rewind to my “Mommy Taught Me”episode featuring my Ma, the one and only Mama JJ. This throwback is full of heart, truths, humor, and the kind of wisdom only a mother can give. We revisit:The lessons that shaped meThe stories that still make us laughThe love and grounding only a mom can provideWhether you're celebrating your mom, honoring her memory, or uplifting the women who poured into you, this episode hits home every time.Tap in and celebrate motherhood.Remember to subscribe, download, leave a comment, rate this podcast, and SHARE. xo- Candi HussleFollow On Social MediaInstagram: @DopeChickWithAmbitionThreads: @DopeChickWithAmbitionShop podcast Merch: https://www.dopechickwithambitionmerch.com/#Motherhood #Mom #Motherandaughter #Lifelessons #Mommyandme #Adultdaughter #Firstchild #womenpodcast #Childhood #memories #atlantapodcast #podcaster #podcastforwomen #mothersday #teenmomSupport the show

Send us Fan Mail*This episode includes honest discussion of pregnancy loss, chronic pain, and the emotional weight of a long infertility journey. Please take care of yourself as you listen.*This one is personal.Four weeks ago, I became a mom. And I've been sitting with this episode in my heart ever since, trying to find the words because this isn't just a birth announcement. This is nine years of faith, grief, pain, and perseverance finally having a face. Her name is Evalina, and she is my miracle.In this episode, I'm sharing the most vulnerable parts of my journey, the parts I didn't always talk about when I was in the thick of it. I'm talking about what it really felt like to live with endometriosis, the miscarriage in 2020 that broke something in me that took a long time to heal, and the slow, unglamorous work of keeping the faith when hope felt impossible.I'm also sharing something that surprised me, a realization I had during my unmedicated birth that stopped me in my tracks. Because somewhere in the hardest moments of labor, I understood something about my endo pain, my body, and my worth that I wish I had known years ago.This episode is for you if you're still waiting. If you're grieving. If you've been told your pain isn't that bad, or if you've quietly wondered whether something is wrong with you. I want you to hear this from someone four weeks out from her miracle: you are not broken. Your story is not over.In this episode, I cover:The core belief that anchored me through nine years of infertilityWhat living with endometriosis actually felt like and what it stole from meThe 2020 miscarriage that broke me, and the long road backWhat "keeping the faith" really looks like when the faith is exhaustedMy unmedicated birth vs. endo pain and the empowering realization it gave meThe emotional complexity of early motherhood after infertilityIf this episode resonated with you, I'd love to connect:Come find me on Instagram. I share openly about endometriosis, infertility, and all the messy, beautiful in-between. You can find me at @aligned.to.rise.And if you're ready to stop navigating this journey alone, I offer free 30-minute consultations, a space just for you to be heard and to explore what support could look like. Click here to book yours today.If today's episode helped you feel a little less alone, please share it with a woman who needs to hear it. You never know whose day, or journey, you might change. Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa:InstagramWebsiteWork w/ Alyssa:Free Period Pain PlaybookWork with me 1:1Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

I've been licensed in California real estate since 1998. 28 years on the ground in the Santa Clarita Valley. I'm a Seller's Only Agent, which means I represent sellers exclusively, no dual agency, and I charge $17,000 all-in instead of a percentage of your home's sale price.These are the 5 real estate questions I'm getting asked the most as we close out April 2026.In this episode:1. Is my agent's commission still negotiable or am I stuck with 6%2. Do I really need a real estate agent at all, or can I just do FSBO3. What's my home actually worth, and why is the Zillow number wrong4. Should I sell now or wait for rates to come down5. How do I pick an agent who isn't going to screw meThe short version: yes everything is negotiable, no you don't have to use an agent but here's why most people should, Zillow's number is tax-record-based not condition-based, the rate question is usually the wrong question, and the agent you want is the one who listens more than they pitch.If you're in the Santa Clarita Valley and you're thinking about selling, I run a $17,000 all-in fixed fee listing service. No percentage. Same number whether you sell for $700K or $1.5M.SCV123.com — Santa Clarita home values and sellingSellersOnlyAgent.com — the model and the philosophyConnorWithHonor.com — daily real estate and AI contentConnor MacIvorSYNC BrokerageCA DRE 01238257661-400-1720Youtube Channels:Conner with Honor - real estateHome Muscle - fat torchingFrom first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.Dive into Real Estate with Connor with Honor:Santa Clarita's Trusted Realtor & Fitness EnthusiastReal Estate:Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.Fitness:Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!Podcast:Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

If you're a highly sensitive person, you know how painful perceived or actual rejection is - it sucks! In this episode of the podcast SelfKind (a podcast for highly sensitive people) we'll talk about why it's so painful as well as some gentle, effective strategies for handling it when it happens. You'll hear: - why rejection (whether perceived or actual) is so painful- why it's important that you acknowledge the pain of rejection, rather than just trying to chase it away- the reason rumination is so common after rejection- the role of self-compassion to self-soothe - the power of acknowledging alternative stories- why having strategies to get space from your thoughts is so important- why depth of connection is both vulnerable and deeply needed among highly sensitive people. Rejection is painful. And yet we're faced with feelings of rejection as humans, so let's explore how to handle it with kindness, compassion and curiosity. About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKindSelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we're all about being, living and moving through a lens of self-compassion and kindness.

In this solo episode, Meg opens with a candid confession about her early coaching tendency to rescue and solve, and she uses it as a springboard into one of the deepest conversations in her coaching philosophy: the discipline of restraint. Drawing on decades of coaching and mentoring more than 2,000 coaches, Meg explores what it truly means to stay in wonder rather than knowing, to harvest before you plant, and to hold every offering with open hands. This episode is an invitation to coaches at every stage to examine where they may be shortcutting client transformation—and how to stop.Show Highlights:My confession about the Rescuer in meThe coach who robs their client with their knowing: Learn what it looks like.The neuroscience behind the struggle to create meaning, ownership, and the Aha experience (The journey is where transformation lives.)What it means to stay in wonder rather than knowing (It's the difference between a coach who's waiting for their turn to speak and a coach who is genuinely present to what's unfolding.)The art of coaching is the art of getting out of the way. (Being helpful is not the same as being transformative.)Questioning to create an invitation instead of presuming the answerA coach's most powerful tool: helping the client examine what they believe to be trueUnderstanding the coach's role in dealing with blocks AND openings (Learn to expand the lens.)The “harvest before you plant” metaphor as it applies to coaching (The coach must fully receive before offering something.)A strong attachment to our offering harms the coaching process and makes it “all about us.”Understanding partnership as fundamental equalityThe differences between a coach-driven session and a client-driven session5 practices to try:Notice your impulses to share.Ask one more open question before you offer anything.Harvest before every plant.Practice the language of non-attachment.Fall in love with the pause. (Silence is beautiful—not a failure.)Continue to cultivate the habit of wonder.Resources:Connect with MegExplore the STaR Coach Show Mentor Program. We are enrolling NOW for this summer!Subscribe to the STaR Coach Show YouTube Channel!Explore over 480 past episodes and other helpful resources at www.STaRcoachshow.com.Mentioned in this episode:Enroll More Clients: Clarity SprintDo you love coaching, but when it comes to enrolling clients, writing your bio, or posting online, you freeze? Or fall into “coach speak” that doesn't actually connect? That's not a you problem. It's a messaging problem—and it's costing you clients. Join me for my free, live five-day experience: Enroll More Clients: Clarity Sprint. From March 16–20 at 9 a.m. Central, I'll help you get crystal clear on your ideal client, refine your message so it actually resonates, and create a confidence statement that makes booking a call the obvious next step. No fluff, just clarity, you can use immediately. Grab your free spot at: https://starcoachshow.com/5dayEnroll More Clients: Clarity Sprint

I didn't decide all at once to change my relationship with social media.It happened slowly.In this episode, I'm sharing the story of how things started to feel different for me—how something that once felt connective and alive began to feel extractive, overwhelming, and out of alignment. I talk about the moment where something really clicked, the questions that changed everything, and how I began experimenting instead of forcing a drastic change.This is a conversation about Attention, Time, and what it means to come back into Right Relationship with the systems we participate in.If you've been feeling like your attention is scattered, your time isn't your own, or you're trying to win inside a game you don't even want to be playing anymore… you're not alone.Press play to hear:What it felt like when social media stopped feeling reciprocalThe subtle ways Attention can feel like it's being taken instead of chosenThe concept of “unpaid labor” just to maintain your experience online The moment I realized something was not in Right RelationshipWhy I didn't quit social media—and what I did insteadThe small, experimental shifts that changed everythingWhy deeper connection, not more content, was what I was actually craving, and how I UPGRADED instead of deprived myselfHow voice notes and asynchronous connection became more meaningful for meThe question that reframed my entire relationship with time: What could I do with those same 12 hours a week if I put them somewhere else? As you listen, you might notice:What has shifted in your own relationship with social media over time?And what are you actually craving when you reach for it?Mentioned in this episode:Untamed by Glennon DoyleAmelia Hruby's work + podcast Off the GridI'm currently hosting:Your Attention Is Sacred: a 10-Day Voice-Note Book ClubMay 6–15Fully asynchronous inside VoxerEach day, I'll share a short excerpt, a reflection, and a few questions. You can listen, respond, journal, or simply take it in.*You don't have to have read the book.*You don't have to change anything.This is a space to notice… and to come back into relationship with your own Attention.How we can walk together:Join the next gathering of the ⁠⁠⁠⁠Wild Wellness Women's Circle.⁠⁠⁠⁠ More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠

Are you a Highly Sensitive Person (HSP) who sets impossibly high standards for yourself but not anyone else? If so, this episode of SelfKind - a podcast for Highly Sensitive People - is for you. In this episode I (your host, Erica Webb) talk about why we do this and the impact setting impossible standards can have on us. I also talk about how to cultivate self-compassion as a way of re-writing the rulebook for yourself. You will hear: ⭐️ Why you're not alone if you set impossibly high standards for yourself as a highly sensitive person⭐️ Why self-criticism isn't helping you ⭐️ The impact of perfectionism on your mental health⭐️ The importance of practicing self-compassion and acceptance⭐️ Strategies to soften self-imposed rules and expectationsAbout your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKindSelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we're all about being, living and moving through a lens of self-compassion and kindness.

In this episode, I'm getting real with you and sharing a moment where I felt self-doubt creep in… and how I worked through it.After taking a short break from the podcast to focus on school, work, and practicum, I'm back and reflecting on a recent experience that reminded me of something I truly believe in,  the 1% better mentality.I share:What happened during a group I led for student-athletes and why it challenged meThe pressure I put on myself to “have it all figured out”What it looked like to sit in those feelings… and then move through themThe importance of giving yourself permission to be human while you're still learningThis episode is a reminder that growth doesn't come from perfection, it comes from showing up, learning, and taking small steps forward.I also walk you through two mindset shifts I'm actively working on:Naming what you feel without becoming itLetting go of unrealistic expectations and learning to meet yourself where you areIf you've been feeling stuck, overwhelmed, or like you're not doing enough… this is your reminder that you are.Sometimes the growth is quiet.Sometimes it's uncomfortable.But every step forward counts.And that's what 1% better really means.Get your Raising Serotonin Merch here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

I'm in the middle of a very full stretch of travel, conferences, and speaking. And it got me thinking about something I've done from day one in my business - the one thing I will always spend money on.In this episode, I'm breaking down why continuing education and coaching has been the biggest investment I've made (outside of people) and why I truly believe it's a non-negotiable if you want to grow. If you're a brand photographer who feels like you're spinning your wheels, second-guessing your next move, or just not showing up the way you want to, this is the conversation we need to have.We're talking:Why education + coaching has never been optional for meThe difference between consuming everything vs. getting what you needWhy paid containers create a different level of commitmentThe real reason you feel stuck (hint: it's your thoughts)What “thought work” actually looks like in businessBorrowing confidence from your future, million-dollar selfLinks & Resources✨ Join Rebrand: My 12 month transformative brand program for photographers who want to attract and book more brand photography clients. Learn more here!

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The reason why we experience uncomfortable moments of darkness at various stages of lifeHow to instantly tap into your innate power to alchemise any unwanted conditionCreating an unshakeable level of fulfilment within yourself that makes you a magnet to your desiresRekindling the spark within you no matter how dim your light might currently meThe bridge between imagining your desire & receiving your desiresPrivate Coaching with KhushbuShort-Term Coaching Options with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Four years ago, I started The Player Development Pod for one reason:To clear my name.After being let go and hearing things about myself that didn't align with who I was, I made a decision…If I showed up every week and gave real value to coaches, athletes, and professionals in this space, the truth would speak for itself.What I didn't expect was what this podcast would actually become.In this 4-year anniversary episode, I take you behind the scenes of the journey from that moment… to building a global platform that has reached hundreds of thousands of people in the player development space.We cover:The real story behind why the podcast startedThe interview that changed everything for meHow pain turned into purposeThe 4 original pillars of The Player Development PodWhat 300+ episodes have taught meThe biggest lessons from showing up consistently for 4 yearsWhy interviews, athletes, and high school coaches are the future of this spaceHow this podcast helped build Beyond The Field, books, and the Player Development SummitWe also reflect on what's been built:300+ episodes600,000+ listens and viewsA global audience across multiple continentsA growing movement around player developmentBut more than anything… this episode is about impact.Because this was never just about a podcast.It's about helping people:Develop people. Elevate programs.If this podcast has ever helped you, challenged you, or supported your journey…Share this episode with someone else who needs it.And if you've been listening since the early days…You already know what to do.BOOK - Get YOUR copy of the Beyond The Field Player Development Guide: https://amzn.to/3TtnaA8 2026 Player Development Summit - https://www.btfprogram.com/pdsummit2026 Player Development Summit Sponsorship - https://forms.gle/vPucKVKaZmTVcLDq9Player Development Newsletter → https://substack.com/@btfprogram

Welcome back to the Embodied Baddie Podcast.Today's episode is one I've been sitting on for over a year. Not because I didn't want to share it… but because I was still very much in the middle of it.In this episode, I'm opening up about something I've never talked about publicly in this level of detail: my experience accumulating over $200,000 in debt.Not as a cautionary tale.Not as a “look how perfect my life is now” story.But as a real conversation about how smart, capable, successful women can still find themselves making financial decisions from fear, urgency, and pressure—and what it actually takes to shift that.Because money is never just about numbers.It's about identity.Safety.Pressure.Expectations.And the emotional energy behind every decision we make.This episode is honest, messy, and deeply personal. And my hope is that if you've ever felt shame around money, business decisions, or financial pressure… this conversation helps you feel a little less alone.

As a highly sensitive person, have you ever felt torn between the need for structure and the desire for freedom? Structure can make you feel safe with the predictability it offers ... except when your energy or interest doesn't match your schedule! This internal conflict can often leave us Highly Sensitive types feeling overwhelmed and unsure of how to proceed. In this episode of SelfKind, a podcast for Highly Sensitive People, I'm exploring this tension and why it can show up. You will hear:- Why, as a Highly Sensitive Person you might equally love and feel repelled by structure and discipline- Why your fluctuating energy levels don't always align with your schedule (and how that can bring challenges)- The impact of emotional overwhelm when you feel like you're failing at achieving all the things you need to do - How people pleasing shows up in trying to navigate your time and schedule- Why it's so important to 'adjust your sails' rather than find the 'perfect' way to schedule your time. About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKindSelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we're all about being, living and moving through a lens of self-compassion and kindness.

I've recently gained a lot of new followers, so for this week's episode of the Fancy Scientist Podcast, I wanted to share with you my vast experience that I've had working as a wildlife biologist for nearly twenty years, so that you can fully understand what this field is like.My career has taken me all over the world, and I've been on all different kinds of adventures: from hiking the deserts of Utah to the top of Mount Kenya, and from flour beetles to forest elephants. I have worked across four different continents and in almost every type of organization that you can think of: the government, zoos, museums, universities, and alongside nonprofits.In this episode, I break down each one of the positions that I have had in the past, telling you what they're like and what I did, but more importantly, how I felt about the position emotionally, mentally, and what it did for my career.This is a comprehensive, yet fun overview of my journey. It's you and me hanging out, sharing the raw reality of these different places, so you can see the truth behind the resume. I do not shy away from discussing real challenges, like navigating toxic work environments and the “sink or swim” nature of graduate research. Chances are, you'll find it refreshing how I don't hold back, but also share how I pulled through.I started my wildlife career officially in 2003 when I graduated with my Bachelor's degree. My first position was an internship with the Bureau of Land Management in St. George, Utah, where I searched for water catchments to help wildlife combat drought and started some preliminary bat research in the Grand Canyon. This got me started in my wildlife career, but this was a challenging internship, and I almost quit!I'm so glad I didn't because that experience led me to a dream internship at Disney's Animal Kingdom, where I worked in a glass-walled lab doing endocrine research on the captive animals there, including African savanna elephants and the critically endangered cotton-top tamarin monkey. This was a total 180 from my experience in the desert! I loved Disney World and spent my days catching tamarin poop and helping to monitor elephant pregnancies. It was a supportive environment that showed me how much I loved combining science with outreach.From there, my journey took me to Kenya as an intern for the School for Field Studies, which was also enriching but challenging. Again, I almost quit! But here I showed that I could work at a field station internationally long-term, which was a major flex for my upcoming Ph.D. research. It also gave me the invaluable experience of publishing.My Kenya internship led me into a six-and-a-half-year Ph.D. program studying African forest elephants in Gabon. I loved my Ph.D., but each step was a mix of incredible highs like observing wild elephants for months on end in Central Africa and the lows of being lonely in a field station or figuring out how to do something that has never been done before! Here, I fully understood what scientific research was really all about.This episode is a must-listen to one if you are interested in going into wildlife fields, want to get to know me better, or are just curious to know what it's like to be a wildlife biologist!Specifically, we go over:How I landed my first “legit” field internship with the Bureau of Land Management in Utah and why it was so hard on meThe inside scoop on working at a world-class zoo and in Disney World, being a Reproductive Biology intern, including what it's like to catch cotton-top tamarin poop and monitor elephant pregnanciesWhat it's like to live in Kenya for a year, and in a remote field stationNavigating toxic work environments and almost quitting more than onceHow I got my first scientific publicationsA brief overview of my research on forest elephants in Gabon, the “sink or swim” reality of graduate school, and why I considered dropping down to a Master'sHow to study “disgust” in raccoons and why I drove around looking for roadkill carcassesMy seven-year postdoc at the North Carolina Museum of Natural Sciences, running global camera trap projects, and the birth of “The Fancy Scientist”How these 17 years of experience led me to leave the traditional research path to start my own business in science communication and career mentoringOther fun experiences, like seeing a tiger in the wild or watching a leatherback turtle lay eggsAnd MORE!Dream of being a wildlife biologist, zoologist, conservation biologist, or ecologist? Ready to turn your love of animals into a thriving career?

Do you ever catch yourself wanting to delete, shrink, or simplify something in your business that's actually working? Patterns in business can be sneaky like that!After my biggest year ever, adding 100K+ in revenue and watching my clients hit milestones like 30K months and full practices, I found myself wanting to disable pages on my website, strip things back, and get rid of what felt like "too much." It turns out, I was mislabeling complexity as messiness. That same impulse I have in my home to declutter everything? It had crept right into how I was running my business.In today's episode, I'm getting real about how I caught myself mid-sabotage and what I'm doing differently now. I'm also inviting you to look at your own stress responses because the thing you do when your business feels overwhelming might not be solving a real problem. It might just be giving your nervous system a quick hit of relief.If you're in a season of growth and things feel heavier than you expected, this episode is for you.Topics covered on Patterns In Business:Self-sabotaging patterns in business that were quietly working against meThe difference between fruitful complexity and actual disorganization in a growing therapy practiceYour nervous system can trick you into shrinking what you've built instead of learning to hold moreThe patterns in business you default to under stress often mirror what you do in your personal lifeThe important question I now ask myself before making any impulsive changesResources from this episode:Liberated Business: www.thebadtherapist.coach/liberatedbusinessWhat Your Therapist Thinks: https://www.youtube.com/@WhatYourTherapistThinksConnect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachQuote:“ There are all sorts of ways that we can sabotage our success and our growth because we're uncomfortable with the success and the growth that we are experiencing.” - Felicia

You're a Highly Sensitive Person and, lately, you're hearing more about autism and ADHD. You're wondering ... is that me? I'm I actually autistic and/or ADHD as well as highly sensitive? In this episode of the SelfKind podcast, I (your host Erica Webb) speak with clinical psychologist Brianna about what it actually feels like to be an AuDHDer - that is, someone who is both Autistic and ADHD. It's not a matter of 1+1=2 ... so what is it? Together, we explore the nuances of being neurodivergent, the challenges of societal expectations, and the importance of self-compassion. Brianna shares insights from her work with children and adults and has some really neuro-affirming strategies for navigating demanding expectations (including your own!). Our conversation also touches on the impact of diagnosis, the validity of self-identification, and the importance of embracing yourself and your quirky stims!Mentioned in this episode: Bri's All About AuDHD e-book: https://thepsychhive.com/shop/p/all-about-audhdAbout my guest, Brianna Thomas: Bri is a Psychologist, PhD candidate, AuDHDer, amongst many other wonderful roles. Bri works with people across the lifespan and has developed a special love for working with people who live life with “big feelings”. Bri uses a variety of therapeutic modalities to help clients learn to accept, love and regulate their emotions. Bri is passionate about working with the LGBTQIA+ community of all ages, particularly enjoy working with women and gender diverse folk, and I am a Neurodiversity Affirming practitioner, who is also Neurodivergent. You can learn more about Bri at https://www.briannathomaspsychology.com/ and https://thepsychhive.com/Find Bri on Instagram: https://www.instagram.com/brianna_thomas_psych/

In today's episode, I'm talking about what happens when we choose to step closer instead of pulling away. My curiosity recently led me to consume I Take My Coffee Black by Tyler Merritt.One of his quotes totally stopped me in my tracks when I heard it: “Distance breeds suspicion, and proximity breeds empathy” (he credits Brian Lawrence). That one sentence captures SO much of what fuels misunderstanding (and what heals it).It's a whole lot harder to stay angry, judgmental, or hateful toward someone when you actually get close to them. When we get curious and learn someone's story, compassion naturally follows.Proximity doesn't mean agreement - it means empathy, grace, and humanity!In this episode, I cover:How the book I Take My Coffee Black inspired a deeper reflection for meThe powerful idea that “distance breeds suspicion, and proximity breeds empathy”How learning someone's story makes it harder to judge or stay stuck in angerA personal example of how getting curious & stepping closer changed things for the betterWhy proximity doesn't require agreement, but creates space for empathy & grace Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/what-happens-when-we-step-closer Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:I Take My Coffee Black by Tyler Merritt (affiliate link)Schedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting...

If you're a Highly Sensitive Person (HSP), your brain and nervous system is working hard to process a LOT of information. And with that information, it's making decisions: how much evidence is there that we're safe? How much evidence is there that we're under threat? One really kind thing you can do for yourself is introduce - intentionally - more signs of safety; little comforts and reminders that ground you. In this episode of SelfKind - a podcast for highly sensitive people- let's explore this idea in simple ways, by looking at personal signs of safety through objects and clothing that bring joy and comfort. Mentioned in this episode:

Welcome to SelfKind, a podcast for highly sensitive people (HSP). In this episode, join me, Erica Webb, a registered counsellor and somatic exercise coach, as I talk about three needs that might make you feel needy as a HSP (but that you probably need anyway). I know what it's like to feel too much, too needy or too sensitive, and my hope with this episode is that you lean into self-advocacy with more confidence, because you don't need to needlessly suffer at every turn. About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKindSelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we're all about being, living and moving through a lens of self-compassion and kindness.

When you love all the projects, how do you keep up with it all? To Megan Dosch, the answers are digital and "you don't." My conversation with Megan explores how she embraces a good enough mindset and identifies what really is the priority. From Project Life to December Daily (and everything in between), this episode highlights what its like to be busy-but-passionate memory keeper today.Links MentionedMegan on Instagram: @meganscrapbooksMegan's YouTubeProject Life iPhone AppProject Life Android AppPhotoshopShutterflyPersnickety PrintsAli Edwards December DailyAli Edwards Week in The LifeAli Edwards Day in the LifeAli Edwards One Little Word52 weeks of MeThe 100 Day ProjectI love it all ShopBlurbWord Swag AppGoDaddy StudioCanvaCollect iPhone AppCollect Android AppDay OneAtomic Habits (*)*Affiliate links help to support the work we do, at no additional cost to you.

Send us a textThis is Part 2 of a series unpacking what 2025 initiated me into and the guiding principles I'm carrying forward into 2026.After a year that cracked me open in ways I didn't expect… and MAN was it equally hard, beautiful and excruciating.. I wanted to practice one of my intentions and be uncomfortably honest with sharing what I've released, what I'm no longer available for  and what I'm choosing to devote myself to this year, instead.Not as goals.Not as resolutions.But as lived commitments that are reshaping how I relate to my work, my relationships, my creativity, and myself.This is an honest, unfiltered conversation about relational healing, intuition-first leadership, creativity as a spiritual practice, and the discomfort (and freedom) of radical honesty.If you've felt yourself shedding old identities, outgrowing patterns that once kept you safe, or sensing that you're being asked to lead and live differently, this found you for a reason.In this episode, I share:Why 2025 became a year of relational clearing (wtf that even means) and how releasing old connections made space for deeper “soul family” relationshipsHow vulnerability and releasing my high-achiever identity transformed my marriage and sense of supportWhy creativity is a download, not a strategic effort and what returning to writing has unlocked for meThe call to write (and why I'm finally listening), including what's unfolding through Substack and a memoir projectWhat intuition-first leadership actually looks like  and why I'm letting logic support rather than leadHow a lifelong people-pleasing pattern once fueled my success and why I'm no longer available for itWhat it means to hold your truth even when it creates discomfort or misunderstandingThe intentions I'm anchoring into for 2026 that go beyond productivity, performance, or pressureThis episode is an invitation to explore what it looks like to lead yourself in a totally new, un-charted path kinda way.  One rooted in devotion, honesty, and embodied truth rather than force.Let's Connect

In this mini episode, I share the list of questions I answered with my husband, Joe, to start off the new year. Together we reflected on the moments from the past year that challenged us, made us proud, and what we want to work on for the year ahead as a couple and as parents. We left this conversation feeling even more connected, supported, and excited for the year to come! Plus, I talk about the creativity I feel for this new season, the gratitude I have for this community, and how the office has been such a game changer for my work.Key Takeaway / Points:Excitement for this new season & the office being one of the greatest unlocks for meThe list of questions that helped Joe & I reflect on the past yearUnpacking what worked well and what didn't, the moments we loved and were most proud of, and the things we want to prioritize in the year aheadFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

Join me in this episode of SelfKind, a podcast for Highly Sensitive People, to hear 5 things the you are or love a highly sensitive person and want to understand yourself/them more clearly, I'm sharing 5 things to know about the inner experience of a HSP.In this episode of SelfKind, a podcast for highly sensitive people (HSPs), I'm sharing five things HSPs experience that you might want to know if you are or love a HSP. Listen in and see how many you relate to yourself ... or tune in to understand your loved one more clearly. You'll hear why patience and clear communication are key and hopefully understand why we need so much down time. These five key insights can help you find more compassion for yourself or the HSP you love. About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKindSelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we're all about being, living and moving through a lens of self-compassion and kindness.

Resolutions and goals can be fun ... but for highly sensitive and neurodivergent folk, they can also be another source of self-criticism when we find ourselves dropping them days after they've been set. So, what's the alternative? In this episode of SelfKind, a podcast for Highly Sensitive People, I'm sharing what I'm doing instead of making a list of resolutions for the new year. As a highly sensitive, neurodivergent woman who's kinda tired, I'm approaching this one differently by turning towards my values first. New Year marketing can be so deeply overwhelming and shaming. Let's do it differently, yeah? You'll hear: 

SelfKind is entering its 7th year in 2026! That's a lot of podcasts (323 and counting!). So it's time for a reintroduction of me, your Highly Sensitive AuDHD host. How did I get here? And who is this podcast for? You'll hear:

This final episode of the year is one I knew I had to record—not to recap accomplishments, but to talk honestly about what this year revealed. Because the end of the year isn't just a finish line… it's a mirror.In this episode, I'm sharing the real, behind-the-scenes moments that shaped me this year: the resilience I didn't know I had, the health challenges that forced me to slow down, the emotional weight of caring for my mom, and the sacred reset moments that reminded me who I'm becoming.If you've felt stretched, tested, or quietly called to make next year look different… you're not alone. And you're not behind. This episode is your reminder that playing bigger isn't always about doing more—it's about choosing better.This is the conversation I needed this year, and I have a feeling you might need it too.In This Episode, I Cover:The Truth About ReflectionWhy this moment isn't about judgmentHow to look honestly at what worked—and what didn'tThe Hidden Lessons of a Hard YearWhat my mom's health journey taught meHow fear, worry, and responsibility almost consumed meThe reminder that health is not optionalResetting, Refocusing, and RestartingThe four-part framework I'm using to step into 2026, including:Reset: What this year revealed about your energy, patterns, and capacityRelease: What you're done toleratingRefine: What actually supported your growthAlign: Who you want to build with next yearThe Power of Relationships and AlignmentWhy certain opportunities fell away—and why that was the blessingWho I'm choosing to play bigger with next yearHow alignment became my highest standardA Permission Slip for Next YearYou're not behindYou're not lateYou don't need to burn your life down to growSometimes success just means choosing betterIf you're stepping into the next year with big goals and an even bigger heart… this episode will ground you, encourage you, and remind you of your strength.If this episode spoke to you, inspired you, or helped you breathe a little deeper, hit Follow so you never miss an episode.To stay connected, join our community, or see upcoming events, head to letsplaybigger.com.I can't wait to grow with you in the new year.---Thank you for joining me on this episode of Play Bigger with Raquel Quinet, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

In this Best Of Customer Psychology episode, Chris Fresh breaks down how homeowners think, what builds trust, and why customer confidence drives bigger yes decisions. Learn how empathy, professionalism, and clear value language change the entire conversation from the front door to the final option.

As a Highly Sensitive Person do you ever feel like you're on the edge of overwhelm? Especially when life gets really busy (hello, Christmas and holiday period!)? In this episode of SelfKind, a podcast for Highly Sensitive People, I'm sharing a simple nervous system metaphor that will remind you of why it's so important to be mindful of your capacity, and when it's quickly running out. This episode will be especially supportive if you:

Hi friend — welcome back to The Habit Within! I'm Camille Kinzler, and today we're diving into something that's been showing up everywhere in my life lately: giving — what it means, why it matters, and how to reconnect with the purest, most aligned version of it.If you've ever wondered how to give from a truly open heart — without obligation, without expectation, and without that quiet hope for something in return — this episode will feel like a deep exhale.Because giving is supposed to feel good. It's supposed to feel aligned. It's supposed to feel like overflow — not sacrifice.So today we're exploring the deeper spiritual laws that shape the way we give and receive, and how to reconnect with generosity as a natural, effortless flow of energy rather than a transaction.In this episode, I share:Why pure giving is actually harder than we think — and why most of us were taught a tangled version of itThe universal Law of Giving & Receiving and how energy circulates when we give without attachmentWhy withholding interrupts the very flow we want to experienceWhat gift-giving taught me this holiday season and why it awakened something in meThe difference between giving from alignment versus giving from expectation, guilt, or obligationHow the Andean concept of AYNI (sacred reciprocity) beautifully captures the heart of generous, connected givingA personal story from my childhood and how early experiences around “expected thank-you notes” shaped my understanding of generosityWhy receiving with an open heart is every bit as important as givingA simple invitation for you to try one act of pure giving this week — with no announcement, no validation-seeking, no attachmentThis episode is an invitation to come back to the essence of generosity — the place where giving becomes joyful, expansive, and deeply human again.Big TakeawaysPure giving activates a flow of energy that always returns to you — but not in transactional ways.AYNI teaches us that reciprocity is sacred, natural, and communal — not owed.True generosity never drains you; sacrifice and resentment do.Receiving openly is part of the energetic rhythm of abundance.One act of pure giving can recalibrate your heart in profound ways.I'd love to hear from youWhat's one act of pure giving you're inspired to try this week?Message me on Instagram or share your reflection — I love hearing how these conversations land in your real, everyday life.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

Do you ever feel like you don't quite fit in as a Highly Sensitive Person? Maybe you compare your needs to everyone else's and think: “Why am I like this? Why do I need so much rest? Why can't I handle what others seem to manage easily?” If so, you are not alone, nor are you broken.In this episode of SelfKind, a podcast for Highly Sensitive People, I'm answering this deeply relatable listener question: “How do I shift from feeling faulty to a more compassionate stance toward my sensitivity?”In this episode I explore: ✨ Why so many HSPs feel broken or “too much” ✨ How the modern world wasn't designed for sensitive nervous systems ✨ Why comparing your capacity to non-HSPs is doing you harm ✨ The invisible labour of sensory processing and emotional depth ✨ How to begin shifting from self-blame to self-compassion in a way that actually feels doable.If you've ever felt like everyone else is coping better than you, or you've internalised the belief that your sensitivity is a personal failure, this episode will help you understand your nervous system with far more compassion.About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKindSelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we're all about being, living and moving through a lens of self-compassion and kindness.

Do you feel like you overthink everything as a Highly Sensitive Person (HSP)? That might feel like replaying conversations and worrying about what you said long after the interaction is over; finding decisions hard to make; or second guessing every little thing. So, is this normal for a HSP? Short answer: yes. But why? And what can you do about it? That's precisely what we're exploring in this episode of SelfKind, a podcast for highly sensitive people. In this episode you will hear:  ✨ Why HSPs process things more deeply (and why that can contribute to 'overthinking') ✨ How people-pleasing patterns contribute to rumination ✨ A personal story about my own post-podcast vulnerability spirals ✨ Practical strategies to help you untangle from those overthinking loops ✨ Why this experience can feel so lonely ... and why you're not broken or too much.If you're tired of feeling like you're too much, too sensitive or too indecisive, this episode will help you feel understood, supported, and a little less alone.About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKindSelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we're all about being, living and moving through a lens of self-compassion and kindness.

Are you a highly sensitive person (HSP) struggling with work? Maybe the workplace feels overwhelming, you feel broken, or you can't seem to find work that quite fits who you are? You are not alone, and you're absolutely not broken. You're sensitive ... and that sensitivity needs to be considered. In this episode, I'm answering a listener question about work as a highly sensitive person. Why do so many HSPs struggle with traditional 9-5s? Why is work sometimes draining, overwhelming or misaligned? As a highly sensitive person (and autistic ADHD counsellor), I share my own experience of burning out in corporate environments and why certain workplaces simply aren't designed for sensory-sensitive nervous systems. We'll talk about how your empathy impacts your work, why what you do matters, how to consider and adjust for environmental stressors and more. ✨ In this episode you'll hear:• Why work environments can feel “too much” for some HSPs• How sensory input and emotional energy impact the highly sensitive nervous system• The role of values, purpose and meaning when it comes to the right fit job as a HSP• Why work overwhelm and burnout happens and why it's not because you're just not trying hard enough• Practical ideas for making work more sustainable• How to explore aligned work options without shame or pressureWhether you're an HSP navigating a 9–5, working in hospitality, healthcare, corporate, creative roles or anything in between, you can make work a more sensitivity-friendly place. This episode will help you to get curious and compassionate as you navigate what a job can look like as a sensitive soul.⭐️ About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.

If you're a Highly Sensitive Person (HSP) who feels constantly tired, drained, or emotionally exhausted, this episode is for you. In this episode join me, Erica Webb, a registered counsellor and somatic exercise coach to explore why so many HSPs struggle with exhaustion — and how true rest goes far beyond just getting more sleep.You'll learn: 

Do you ever wonder why your body reacts before your mind catches up? Or why you sometimes feel anxious or tense — even when “nothing's wrong”?In this episode of SelfKind, join me, Erica Webb (registered counsellor, somatic exercise coach, and fellow Highly Sensitive Person (HSP)) as I share a powerful analogy that will change the way you think about your mind-body connection.

Big news, Brave Table fam! We're a finalist in the Signal Awards 2025 in the Conversation Starter category. If this podcast has sparked courage, healing, or meaningful conversations in your life, I'd love your support—click ⁠⁠here to vote⁠⁠ and help us bring this award home!

If you're a Highly Sensitive Person (HSP) who spends a lot of time thinking, analysing, ruminating or second-guessing yourself, this video is for you. Maybe you feel a bit like you've operated from the shoulders up but lost contact with your body and its wisdom? If so ... stay tuned. In this episode of SelfKind - a podcast for Highly Sensitive People - I'm sharing a simple somatic enquiry to help you reconnect with your body's wisdom — that deep, intuitive knowing that lives beneath your thoughts.Listen in to learn:✨ Why HSPs often disconnect from their bodies✨ How to tell what your body's “yes” and “no” feel like✨ A gentle exercise to strengthen your self-trust✨ How to use this skill in everyday decisions — from dinner choices to big life movesWhen you start tuning in to what your body knows, you can move through the world with more clarity, ease, and confidence. Important note: We're not looking for perfection. This is simply a practice in connection, curiosity and mindfulness. ⭐️ About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.

Do you ever find yourself asking: “What's wrong with me?”As a Highly Sensitive Person (HSP), it's a question that might feel familiar — but it's the wrong question to ask if you want to heal, grow, and thrive. In this episode of SelfKind with me, Erica Webb, I share why shifting from “What's wrong with me?” to “What do I need to feel supported?” changes everything. Using the example of my (slightly unruly!) Monstera plant, I'll show you how support — not self-blame — is the foundation for self-care, self-love, and resilience as an HSP.

Talk Back to MeThe words Tactics, Operations, and Strategy have meanings deeper than mere marketing. Rather, we use the metaphor of Gardening to decipher the differences between them and how they work together like pieces of a puzzle. An ambush is a form of tactics. Interrupting a supply line represents an operational goal. And Economic Dominance is a strategy pursued by governments and nation-states. So there you have it. Don't abuse it. Comment below. Use Code 2025deaddrop10 for 10% off your order at obsidianarms.comThis episode has been sponsored by Obsidian Arms, a manufacturer of tools, parts, and firearms, as well as an OEM shop for those seeking to bring excellence to the market. Their Minnesota-based shop builds and cuts parts out of U.S.-sourced materials. Their gunsmith tools, custom firearms, and capabilities can be found at www.obsidianarms.comSupport the REDACTED Culture Cast at redactedculture.locals.comSSP and boutique products at redactedllc.comFollow us on Instagram at @redactedllc

Do you ever feel like you're constantly on high alert as a Highly Sensitive Person? Like you're walking through life bracing yourself for the next “swoop” of overwhelm, criticism, or overstimulation?In this episode of SelfKind (a podcast for Highly Sensitive People), join me, your host, Erica Webb, as I share a story about a swooping bird ... Yep, you read that correctly! This swooping bird - and how I responded - can teach us a powerful lesson in the way we armour up as Highly Sensitive People to protect ourselves — and why that tension often shows up as tight shoulders, sore jaws, headaches and pain.We'll explore:✨ Why your body automatically “armours up” in stressful, complicated or overstimulating environments✨ How this protective mechanism helps — but why, when it's overgeneralised or constantly 'on' it can become dysfunctional✨ Simple, compassionate ways to create spaces and practices that allow your body to soften that armour. If you've ever wondered why you feel so tense as a Highly Sensitive Person — this one's for you.Mentioned in this episode: The SelfKind Hub! Join me inside for somatic exercise and yoga classes to help you release tension and nurture your body and mindLEARN MORE AND JOIN HERE ⭐️ About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.

What do you do when you feel triggered and enter into a spiral of self-criticism and dysregulation? If you're a Highly Sensitive Person, this is a skill you need - because your super-charged nervous system will become overwhelmed sometimes. In this episode of SelfKind - a podcast for Highly Sensitive People - I share a real-life moment that poked my HSP sensitivities—time pressure, “don't waste time” beliefs, and justice sensitivity—and how I navigated the inner critic with self-compassion, breath, and gentle movement.In this episode you'll hear:⏰ My thoughts around time pressure (and why it's such a big trigger for me)⚖️ The role justice sensitivity plays in HSP overwhelm

Feeling like you're juggling a million things—and dropping yourself in the process? In this episode of SelfKind (with me, your host, Erica Webb), I share my favourite “glass vs. rubber balls” analogy to help Highly Sensitive People (HSPs) sort priorities, protect what's vital (spoiler alert: your wellbeing!), and let the rest roll away without guilt.You'll hear:

Wow… I can't believe I get to share this with you all.

Faith Hits Different When the Bank Account's EmptyThis is what it feels like to wait on God… when your bills are due, the storm won't lift, and your prayers feel like whispers into silence.In this raw episode, I share what Deuteronomy 8 taught me this week while I'm still in the storm—financially strapped, faith stretched, and unsure how it's all going to work out.You'll hear:What I've learned when God delays provisionWhy this storm might be protecting—not punishing—youHow tithing, patience, and obedience are changing meThe truth about modern idols and what they cost usWhy peace during the storm is more powerful than the breakthroughIf you're a believer struggling with money, trust, or purpose right now… this episode is for you. I see you. I am you.Let's walk this out together.

I said I wanted a sugar daddy without the sugar. What I got was a married man who used my childhood trauma as foreplay.This episode is one of the hardest things I've ever shared. I froze. I fawned. I forgot how powerful I really am. But I came back for her. The version of me who used to think being chosen meant she was safe.This is about how the Universe sent me a test in the form of a yacht-owning liar. How my nervous system responded. And how I built power from the place I used to break.If you've ever silenced your body's no. If you've ever mistaken validation for love. If you've ever felt ashamed for wanting to be adored. This one's for you.What You'll Hear in This Episode:How trauma responses hijack your nervous system and how to take your power backWhy being “chosen” can be a trauma trap, not a miracleThe moment I froze on a beach bench and what it woke up in meThe truth about covert manipulation and spiritual gaslightingWhy this wasn't a manifestation failure. It was a clearingA call to every woman who's ever felt unsafe, unseen, or silenced____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE: