Podcasts about Methe

Do you ever catch yourself wanting to delete, shrink, or simplify something in your business that's actually working? Patterns in business can be sneaky like that!After my biggest year ever, adding 100K+ in revenue and watching my clients hit milestones like 30K months and full practices, I found myself wanting to disable pages on my website, strip things back, and get rid of what felt like "too much." It turns out, I was mislabeling complexity as messiness. That same impulse I have in my home to declutter everything? It had crept right into how I was running my business.In today's episode, I'm getting real about how I caught myself mid-sabotage and what I'm doing differently now. I'm also inviting you to look at your own stress responses because the thing you do when your business feels overwhelming might not be solving a real problem. It might just be giving your nervous system a quick hit of relief.If you're in a season of growth and things feel heavier than you expected, this episode is for you.Topics covered on Patterns In Business:Self-sabotaging patterns in business that were quietly working against meThe difference between fruitful complexity and actual disorganization in a growing therapy practiceYour nervous system can trick you into shrinking what you've built instead of learning to hold moreThe patterns in business you default to under stress often mirror what you do in your personal lifeThe important question I now ask myself before making any impulsive changesResources from this episode:Liberated Business: www.thebadtherapist.coach/liberatedbusinessWhat Your Therapist Thinks: https://www.youtube.com/@WhatYourTherapistThinksConnect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachQuote:“ There are all sorts of ways that we can sabotage our success and our growth because we're uncomfortable with the success and the growth that we are experiencing.” - Felicia

You're a Highly Sensitive Person and, lately, you're hearing more about autism and ADHD. You're wondering ... is that me? I'm I actually autistic and/or ADHD as well as highly sensitive? In this episode of the SelfKind podcast, I (your host Erica Webb) speak with clinical psychologist Brianna about what it actually feels like to be an AuDHDer - that is, someone who is both Autistic and ADHD. It's not a matter of 1+1=2 ... so what is it? Together, we explore the nuances of being neurodivergent, the challenges of societal expectations, and the importance of self-compassion. Brianna shares insights from her work with children and adults and has some really neuro-affirming strategies for navigating demanding expectations (including your own!). Our conversation also touches on the impact of diagnosis, the validity of self-identification, and the importance of embracing yourself and your quirky stims!Mentioned in this episode: Bri's All About AuDHD e-book: https://thepsychhive.com/shop/p/all-about-audhdAbout my guest, Brianna Thomas: Bri is a Psychologist, PhD candidate, AuDHDer, amongst many other wonderful roles. Bri works with people across the lifespan and has developed a special love for working with people who live life with “big feelings”. Bri uses a variety of therapeutic modalities to help clients learn to accept, love and regulate their emotions. Bri is passionate about working with the LGBTQIA+ community of all ages, particularly enjoy working with women and gender diverse folk, and I am a Neurodiversity Affirming practitioner, who is also Neurodivergent. You can learn more about Bri at https://www.briannathomaspsychology.com/ and https://thepsychhive.com/Find Bri on Instagram: https://www.instagram.com/brianna_thomas_psych/

In today's episode, I'm talking about what happens when we choose to step closer instead of pulling away. My curiosity recently led me to consume I Take My Coffee Black by Tyler Merritt.One of his quotes totally stopped me in my tracks when I heard it: “Distance breeds suspicion, and proximity breeds empathy” (he credits Brian Lawrence). That one sentence captures SO much of what fuels misunderstanding (and what heals it).It's a whole lot harder to stay angry, judgmental, or hateful toward someone when you actually get close to them. When we get curious and learn someone's story, compassion naturally follows.Proximity doesn't mean agreement - it means empathy, grace, and humanity!In this episode, I cover:How the book I Take My Coffee Black inspired a deeper reflection for meThe powerful idea that “distance breeds suspicion, and proximity breeds empathy”How learning someone's story makes it harder to judge or stay stuck in angerA personal example of how getting curious & stepping closer changed things for the betterWhy proximity doesn't require agreement, but creates space for empathy & grace Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/what-happens-when-we-step-closer Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:I Take My Coffee Black by Tyler Merritt (affiliate link)Schedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting...

If you're a Highly Sensitive Person (HSP), your brain and nervous system is working hard to process a LOT of information. And with that information, it's making decisions: how much evidence is there that we're safe? How much evidence is there that we're under threat? One really kind thing you can do for yourself is introduce - intentionally - more signs of safety; little comforts and reminders that ground you. In this episode of SelfKind - a podcast for highly sensitive people- let's explore this idea in simple ways, by looking at personal signs of safety through objects and clothing that bring joy and comfort. Mentioned in this episode:

Welcome to SelfKind, a podcast for highly sensitive people (HSP). In this episode, join me, Erica Webb, a registered counsellor and somatic exercise coach, as I talk about three needs that might make you feel needy as a HSP (but that you probably need anyway). I know what it's like to feel too much, too needy or too sensitive, and my hope with this episode is that you lean into self-advocacy with more confidence, because you don't need to needlessly suffer at every turn. About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKindSelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we're all about being, living and moving through a lens of self-compassion and kindness.

When you love all the projects, how do you keep up with it all? To Megan Dosch, the answers are digital and "you don't." My conversation with Megan explores how she embraces a good enough mindset and identifies what really is the priority. From Project Life to December Daily (and everything in between), this episode highlights what its like to be busy-but-passionate memory keeper today.Links MentionedMegan on Instagram: @meganscrapbooksMegan's YouTubeProject Life iPhone AppProject Life Android AppPhotoshopShutterflyPersnickety PrintsAli Edwards December DailyAli Edwards Week in The LifeAli Edwards Day in the LifeAli Edwards One Little Word52 weeks of MeThe 100 Day ProjectI love it all ShopBlurbWord Swag AppGoDaddy StudioCanvaCollect iPhone AppCollect Android AppDay OneAtomic Habits (*)*Affiliate links help to support the work we do, at no additional cost to you.

Send us a textThis is Part 2 of a series unpacking what 2025 initiated me into and the guiding principles I'm carrying forward into 2026.After a year that cracked me open in ways I didn't expect… and MAN was it equally hard, beautiful and excruciating.. I wanted to practice one of my intentions and be uncomfortably honest with sharing what I've released, what I'm no longer available for  and what I'm choosing to devote myself to this year, instead.Not as goals.Not as resolutions.But as lived commitments that are reshaping how I relate to my work, my relationships, my creativity, and myself.This is an honest, unfiltered conversation about relational healing, intuition-first leadership, creativity as a spiritual practice, and the discomfort (and freedom) of radical honesty.If you've felt yourself shedding old identities, outgrowing patterns that once kept you safe, or sensing that you're being asked to lead and live differently, this found you for a reason.In this episode, I share:Why 2025 became a year of relational clearing (wtf that even means) and how releasing old connections made space for deeper “soul family” relationshipsHow vulnerability and releasing my high-achiever identity transformed my marriage and sense of supportWhy creativity is a download, not a strategic effort and what returning to writing has unlocked for meThe call to write (and why I'm finally listening), including what's unfolding through Substack and a memoir projectWhat intuition-first leadership actually looks like  and why I'm letting logic support rather than leadHow a lifelong people-pleasing pattern once fueled my success and why I'm no longer available for itWhat it means to hold your truth even when it creates discomfort or misunderstandingThe intentions I'm anchoring into for 2026 that go beyond productivity, performance, or pressureThis episode is an invitation to explore what it looks like to lead yourself in a totally new, un-charted path kinda way.  One rooted in devotion, honesty, and embodied truth rather than force.Let's Connect

Send us a textWelcome back to Midlife Sparkle — and welcome to 2026.In this solo episode, I share why it's been a while, and what's been happening behind the scenes. It's an honest and vulnerable look at my personal journey through midlife depression, burnout, and the quiet unraveling that so many women go through — often without realising it.Late last year, I experienced a slow-building return of depression. I've faced depression before — including postnatal depression after the birth of my first son — but this time was different. Despite everything I know as a coach, speaker, and someone who should have seen the signs… I didn't. Or maybe I couldn't. It crept in quietly, disguised as busyness and burnout.As I look back, I can now see the signs of burnout in midlife: pushing hard in my coaching business, pivoting my niche, ignoring my own energy levels, and slowly disconnecting from myself. I was trying to “get it right”, especially after shifting from alcohol-coaching to focusing more broadly on midlife identity, change, and empowerment.The irony? The more I tried to niche, the more I lost touch with what lit me up. And what lights me up is this: supporting women to reconnect with themselves. Helping women who feel flat, lost, or invisible in midlife. Telling real stories. Speaking about the things we don't say out loud — like feeling burnt out, low, or unsure of who we are anymore.This episode is the beginning of a series where I'll unpack depression, burnout, recovery, and how to rebuild from that place. Today's share is just the nutshell — a warm-up for what's to come.If you're a woman navigating midlife shifts — emotional, hormonal, career, identity — and wondering, “Is this just me?”… it's not. You're not alone.Topics in this episode:My personal experience with depression in midlifeWhat burnout looked and felt like for meThe signs I missed (and now see clearly)How my business pivot added pressure I didn't expectWhy I'm shifting focus back to real connection, storytelling, and empowermentThank you for tuning in. More to come soon.

In this mini episode, I share the list of questions I answered with my husband, Joe, to start off the new year. Together we reflected on the moments from the past year that challenged us, made us proud, and what we want to work on for the year ahead as a couple and as parents. We left this conversation feeling even more connected, supported, and excited for the year to come! Plus, I talk about the creativity I feel for this new season, the gratitude I have for this community, and how the office has been such a game changer for my work.Key Takeaway / Points:Excitement for this new season & the office being one of the greatest unlocks for meThe list of questions that helped Joe & I reflect on the past yearUnpacking what worked well and what didn't, the moments we loved and were most proud of, and the things we want to prioritize in the year aheadFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

Join me in this episode of SelfKind, a podcast for Highly Sensitive People, to hear 5 things the you are or love a highly sensitive person and want to understand yourself/them more clearly, I'm sharing 5 things to know about the inner experience of a HSP.In this episode of SelfKind, a podcast for highly sensitive people (HSPs), I'm sharing five things HSPs experience that you might want to know if you are or love a HSP. Listen in and see how many you relate to yourself ... or tune in to understand your loved one more clearly. You'll hear why patience and clear communication are key and hopefully understand why we need so much down time. These five key insights can help you find more compassion for yourself or the HSP you love. About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKindSelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we're all about being, living and moving through a lens of self-compassion and kindness.

Resolutions and goals can be fun ... but for highly sensitive and neurodivergent folk, they can also be another source of self-criticism when we find ourselves dropping them days after they've been set. So, what's the alternative? In this episode of SelfKind, a podcast for Highly Sensitive People, I'm sharing what I'm doing instead of making a list of resolutions for the new year. As a highly sensitive, neurodivergent woman who's kinda tired, I'm approaching this one differently by turning towards my values first. New Year marketing can be so deeply overwhelming and shaming. Let's do it differently, yeah? You'll hear: 

SelfKind is entering its 7th year in 2026! That's a lot of podcasts (323 and counting!). So it's time for a reintroduction of me, your Highly Sensitive AuDHD host. How did I get here? And who is this podcast for? You'll hear:

This final episode of the year is one I knew I had to record—not to recap accomplishments, but to talk honestly about what this year revealed. Because the end of the year isn't just a finish line… it's a mirror.In this episode, I'm sharing the real, behind-the-scenes moments that shaped me this year: the resilience I didn't know I had, the health challenges that forced me to slow down, the emotional weight of caring for my mom, and the sacred reset moments that reminded me who I'm becoming.If you've felt stretched, tested, or quietly called to make next year look different… you're not alone. And you're not behind. This episode is your reminder that playing bigger isn't always about doing more—it's about choosing better.This is the conversation I needed this year, and I have a feeling you might need it too.In This Episode, I Cover:The Truth About ReflectionWhy this moment isn't about judgmentHow to look honestly at what worked—and what didn'tThe Hidden Lessons of a Hard YearWhat my mom's health journey taught meHow fear, worry, and responsibility almost consumed meThe reminder that health is not optionalResetting, Refocusing, and RestartingThe four-part framework I'm using to step into 2026, including:Reset: What this year revealed about your energy, patterns, and capacityRelease: What you're done toleratingRefine: What actually supported your growthAlign: Who you want to build with next yearThe Power of Relationships and AlignmentWhy certain opportunities fell away—and why that was the blessingWho I'm choosing to play bigger with next yearHow alignment became my highest standardA Permission Slip for Next YearYou're not behindYou're not lateYou don't need to burn your life down to growSometimes success just means choosing betterIf you're stepping into the next year with big goals and an even bigger heart… this episode will ground you, encourage you, and remind you of your strength.If this episode spoke to you, inspired you, or helped you breathe a little deeper, hit Follow so you never miss an episode.To stay connected, join our community, or see upcoming events, head to letsplaybigger.com.I can't wait to grow with you in the new year.---Thank you for joining me on this episode of Play Bigger with Raquel Quinet, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

In this Best Of Customer Psychology episode, Chris Fresh breaks down how homeowners think, what builds trust, and why customer confidence drives bigger yes decisions. Learn how empathy, professionalism, and clear value language change the entire conversation from the front door to the final option.

As a Highly Sensitive Person do you ever feel like you're on the edge of overwhelm? Especially when life gets really busy (hello, Christmas and holiday period!)? In this episode of SelfKind, a podcast for Highly Sensitive People, I'm sharing a simple nervous system metaphor that will remind you of why it's so important to be mindful of your capacity, and when it's quickly running out. This episode will be especially supportive if you:

Hi friend — welcome back to The Habit Within! I'm Camille Kinzler, and today we're diving into something that's been showing up everywhere in my life lately: giving — what it means, why it matters, and how to reconnect with the purest, most aligned version of it.If you've ever wondered how to give from a truly open heart — without obligation, without expectation, and without that quiet hope for something in return — this episode will feel like a deep exhale.Because giving is supposed to feel good. It's supposed to feel aligned. It's supposed to feel like overflow — not sacrifice.So today we're exploring the deeper spiritual laws that shape the way we give and receive, and how to reconnect with generosity as a natural, effortless flow of energy rather than a transaction.In this episode, I share:Why pure giving is actually harder than we think — and why most of us were taught a tangled version of itThe universal Law of Giving & Receiving and how energy circulates when we give without attachmentWhy withholding interrupts the very flow we want to experienceWhat gift-giving taught me this holiday season and why it awakened something in meThe difference between giving from alignment versus giving from expectation, guilt, or obligationHow the Andean concept of AYNI (sacred reciprocity) beautifully captures the heart of generous, connected givingA personal story from my childhood and how early experiences around “expected thank-you notes” shaped my understanding of generosityWhy receiving with an open heart is every bit as important as givingA simple invitation for you to try one act of pure giving this week — with no announcement, no validation-seeking, no attachmentThis episode is an invitation to come back to the essence of generosity — the place where giving becomes joyful, expansive, and deeply human again.Big TakeawaysPure giving activates a flow of energy that always returns to you — but not in transactional ways.AYNI teaches us that reciprocity is sacred, natural, and communal — not owed.True generosity never drains you; sacrifice and resentment do.Receiving openly is part of the energetic rhythm of abundance.One act of pure giving can recalibrate your heart in profound ways.I'd love to hear from youWhat's one act of pure giving you're inspired to try this week?Message me on Instagram or share your reflection — I love hearing how these conversations land in your real, everyday life.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

Do you ever feel like you don't quite fit in as a Highly Sensitive Person? Maybe you compare your needs to everyone else's and think: “Why am I like this? Why do I need so much rest? Why can't I handle what others seem to manage easily?” If so, you are not alone, nor are you broken.In this episode of SelfKind, a podcast for Highly Sensitive People, I'm answering this deeply relatable listener question: “How do I shift from feeling faulty to a more compassionate stance toward my sensitivity?”In this episode I explore: ✨ Why so many HSPs feel broken or “too much” ✨ How the modern world wasn't designed for sensitive nervous systems ✨ Why comparing your capacity to non-HSPs is doing you harm ✨ The invisible labour of sensory processing and emotional depth ✨ How to begin shifting from self-blame to self-compassion in a way that actually feels doable.If you've ever felt like everyone else is coping better than you, or you've internalised the belief that your sensitivity is a personal failure, this episode will help you understand your nervous system with far more compassion.About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKindSelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we're all about being, living and moving through a lens of self-compassion and kindness.

Do you feel like you overthink everything as a Highly Sensitive Person (HSP)? That might feel like replaying conversations and worrying about what you said long after the interaction is over; finding decisions hard to make; or second guessing every little thing. So, is this normal for a HSP? Short answer: yes. But why? And what can you do about it? That's precisely what we're exploring in this episode of SelfKind, a podcast for highly sensitive people. In this episode you will hear:  ✨ Why HSPs process things more deeply (and why that can contribute to 'overthinking') ✨ How people-pleasing patterns contribute to rumination ✨ A personal story about my own post-podcast vulnerability spirals ✨ Practical strategies to help you untangle from those overthinking loops ✨ Why this experience can feel so lonely ... and why you're not broken or too much.If you're tired of feeling like you're too much, too sensitive or too indecisive, this episode will help you feel understood, supported, and a little less alone.About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKindSelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we're all about being, living and moving through a lens of self-compassion and kindness.

Are you a highly sensitive person (HSP) struggling with work? Maybe the workplace feels overwhelming, you feel broken, or you can't seem to find work that quite fits who you are? You are not alone, and you're absolutely not broken. You're sensitive ... and that sensitivity needs to be considered. In this episode, I'm answering a listener question about work as a highly sensitive person. Why do so many HSPs struggle with traditional 9-5s? Why is work sometimes draining, overwhelming or misaligned? As a highly sensitive person (and autistic ADHD counsellor), I share my own experience of burning out in corporate environments and why certain workplaces simply aren't designed for sensory-sensitive nervous systems. We'll talk about how your empathy impacts your work, why what you do matters, how to consider and adjust for environmental stressors and more. ✨ In this episode you'll hear:• Why work environments can feel “too much” for some HSPs• How sensory input and emotional energy impact the highly sensitive nervous system• The role of values, purpose and meaning when it comes to the right fit job as a HSP• Why work overwhelm and burnout happens and why it's not because you're just not trying hard enough• Practical ideas for making work more sustainable• How to explore aligned work options without shame or pressureWhether you're an HSP navigating a 9–5, working in hospitality, healthcare, corporate, creative roles or anything in between, you can make work a more sensitivity-friendly place. This episode will help you to get curious and compassionate as you navigate what a job can look like as a sensitive soul.⭐️ About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.

Buy Me a Coffee Link A bit of an intro episode with throwback Jay Z reference for new folks on the day that Mercury goes RX in Sagittarius. A bit of a go backwards to go forwards for the podcast in anticipation of Jupiter stationing RX and 11/11.You can find me @alignedgold everywhere or alignedgold@proton.meThe interviews mentioned (and past content) is on my YT channel @alignedgold and the playlist is Cosmic Alarm Clock.

If you're a Highly Sensitive Person (HSP) who feels constantly tired, drained, or emotionally exhausted, this episode is for you. In this episode join me, Erica Webb, a registered counsellor and somatic exercise coach to explore why so many HSPs struggle with exhaustion — and how true rest goes far beyond just getting more sleep.You'll learn: 

Do you ever wonder why your body reacts before your mind catches up? Or why you sometimes feel anxious or tense — even when “nothing's wrong”?In this episode of SelfKind, join me, Erica Webb (registered counsellor, somatic exercise coach, and fellow Highly Sensitive Person (HSP)) as I share a powerful analogy that will change the way you think about your mind-body connection.

Big news, Brave Table fam! We're a finalist in the Signal Awards 2025 in the Conversation Starter category. If this podcast has sparked courage, healing, or meaningful conversations in your life, I'd love your support—click ⁠⁠here to vote⁠⁠ and help us bring this award home!

If you're a Highly Sensitive Person (HSP) who spends a lot of time thinking, analysing, ruminating or second-guessing yourself, this video is for you. Maybe you feel a bit like you've operated from the shoulders up but lost contact with your body and its wisdom? If so ... stay tuned. In this episode of SelfKind - a podcast for Highly Sensitive People - I'm sharing a simple somatic enquiry to help you reconnect with your body's wisdom — that deep, intuitive knowing that lives beneath your thoughts.Listen in to learn:✨ Why HSPs often disconnect from their bodies✨ How to tell what your body's “yes” and “no” feel like✨ A gentle exercise to strengthen your self-trust✨ How to use this skill in everyday decisions — from dinner choices to big life movesWhen you start tuning in to what your body knows, you can move through the world with more clarity, ease, and confidence. Important note: We're not looking for perfection. This is simply a practice in connection, curiosity and mindfulness. ⭐️ About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.

Do you ever find yourself asking: “What's wrong with me?”As a Highly Sensitive Person (HSP), it's a question that might feel familiar — but it's the wrong question to ask if you want to heal, grow, and thrive. In this episode of SelfKind with me, Erica Webb, I share why shifting from “What's wrong with me?” to “What do I need to feel supported?” changes everything. Using the example of my (slightly unruly!) Monstera plant, I'll show you how support — not self-blame — is the foundation for self-care, self-love, and resilience as an HSP.

Talk Back to MeThe words Tactics, Operations, and Strategy have meanings deeper than mere marketing. Rather, we use the metaphor of Gardening to decipher the differences between them and how they work together like pieces of a puzzle. An ambush is a form of tactics. Interrupting a supply line represents an operational goal. And Economic Dominance is a strategy pursued by governments and nation-states. So there you have it. Don't abuse it. Comment below. Use Code 2025deaddrop10 for 10% off your order at obsidianarms.comThis episode has been sponsored by Obsidian Arms, a manufacturer of tools, parts, and firearms, as well as an OEM shop for those seeking to bring excellence to the market. Their Minnesota-based shop builds and cuts parts out of U.S.-sourced materials. Their gunsmith tools, custom firearms, and capabilities can be found at www.obsidianarms.comSupport the REDACTED Culture Cast at redactedculture.locals.comSSP and boutique products at redactedllc.comFollow us on Instagram at @redactedllc

Do you ever feel like you're constantly on high alert as a Highly Sensitive Person? Like you're walking through life bracing yourself for the next “swoop” of overwhelm, criticism, or overstimulation?In this episode of SelfKind (a podcast for Highly Sensitive People), join me, your host, Erica Webb, as I share a story about a swooping bird ... Yep, you read that correctly! This swooping bird - and how I responded - can teach us a powerful lesson in the way we armour up as Highly Sensitive People to protect ourselves — and why that tension often shows up as tight shoulders, sore jaws, headaches and pain.We'll explore:✨ Why your body automatically “armours up” in stressful, complicated or overstimulating environments✨ How this protective mechanism helps — but why, when it's overgeneralised or constantly 'on' it can become dysfunctional✨ Simple, compassionate ways to create spaces and practices that allow your body to soften that armour. If you've ever wondered why you feel so tense as a Highly Sensitive Person — this one's for you.Mentioned in this episode: The SelfKind Hub! Join me inside for somatic exercise and yoga classes to help you release tension and nurture your body and mindLEARN MORE AND JOIN HERE ⭐️ About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.

What do you do when you feel triggered and enter into a spiral of self-criticism and dysregulation? If you're a Highly Sensitive Person, this is a skill you need - because your super-charged nervous system will become overwhelmed sometimes. In this episode of SelfKind - a podcast for Highly Sensitive People - I share a real-life moment that poked my HSP sensitivities—time pressure, “don't waste time” beliefs, and justice sensitivity—and how I navigated the inner critic with self-compassion, breath, and gentle movement.In this episode you'll hear:⏰ My thoughts around time pressure (and why it's such a big trigger for me)⚖️ The role justice sensitivity plays in HSP overwhelm

Feeling like you're juggling a million things—and dropping yourself in the process? In this episode of SelfKind (with me, your host, Erica Webb), I share my favourite “glass vs. rubber balls” analogy to help Highly Sensitive People (HSPs) sort priorities, protect what's vital (spoiler alert: your wellbeing!), and let the rest roll away without guilt.You'll hear:

Wow… I can't believe I get to share this with you all.

Faith Hits Different When the Bank Account's EmptyThis is what it feels like to wait on God… when your bills are due, the storm won't lift, and your prayers feel like whispers into silence.In this raw episode, I share what Deuteronomy 8 taught me this week while I'm still in the storm—financially strapped, faith stretched, and unsure how it's all going to work out.You'll hear:What I've learned when God delays provisionWhy this storm might be protecting—not punishing—youHow tithing, patience, and obedience are changing meThe truth about modern idols and what they cost usWhy peace during the storm is more powerful than the breakthroughIf you're a believer struggling with money, trust, or purpose right now… this episode is for you. I see you. I am you.Let's walk this out together.

Welcome back to the Boss Lady Bloggers Podcast — where we get real about building a blog that actually makes money.Hey blogging lady — Genasys here. And this one's for the women who've cried at their keyboards.Who've poured everything into their blog and still felt like it's not enough.Who've tried all the strategies… and still feel like they're failing.This episode is raw, real, and maybe a little uncomfortable — because I'm walking you through my story.Not the polished one.The messy one. The one that started in my aunt's basement with zero traffic and a whole lot of doubt.And yes — I'm still failing.Not every post works. Not every launch lands. But I've learned how to get back up faster — because I finally built what was missing.If you've ever wanted to quit, this episode is the one you need in your ears.

Welcome to Songs of Experience: A Bob Dylan Podcast, where we explore the man and the music one song at a time. Henry welcomes dear friend and co-founder of The Bob Dylan Fan Club, Kait Runevitch to discuss 1978's Where Are You Tonight? (Journey Through Dark Heat).  Where Are You Tonight? (Journey Through Dark Heat)Written by: Bob DylanThere's a long-distance train rolling through the rainTears on the letter I writeThere's a woman I long to touch and I miss her so muchBut she's drifting like a satelliteThere's a neon light ablaze in this green smoky hazeLaughter down on Elizabeth StreetAnd a lonesome bell tone in that valley of stoneWhere she bathed in a stream of pure heatHer father would emphasize you got to be more than streetwiseBut he practiced what he preached from the heartA full-blooded Cherokee, he predicted to meThe time and the place that the trouble would startThere's a babe in the arms of a woman in a rageAnd a longtime golden-haired stripper onstageAnd she winds back the clock and she turns back the pageOf a book that no one can writeOh, where are you tonight?The truth was obscure, too profound and too pureTo live it you have to explodeIn that last hour of need, we entirely agreedSacrifice was the code of the roadI left town at dawn, with Marcel and St. JohnStrong men belittled by doubtI couldn't tell her what my private thoughts wereBut she had some way of finding them outHe took dead-center aim but he missed just the sameShe was waiting, putting flowers on the shelfShe could feel my despair as I climbed up her hairAnd discovered her invisible selfThere's a lion in the road, there's a demon escapedThere's a million dreams gone, there's a landscape being rapedAs her beauty fades and I watch her undrapeI won't but then again, maybe I mightOh, if I could just find you tonightI fought with my twin, that enemy within'Til both of us fell by the wayHorseplay and disease is killing me by degreesWhile the law looks the other wayYour partners in crime hit me up for nickels and dimesThe guy you were lovin' couldn't stay cleanIt felt outa place, my foot in his faceBut he should-a stayed where his money was greenI bit into the root of forbidden fruitWith the juice running down my legThen I dealt with your boss, who'd never known about lossAnd who always was too proud to begThere's a white diamond gloom on the dark side of this roomAnd a pathway that leads up to the starsIf you don't believe there's a price for this sweet paradiseRemind me to show you the scarsThere's a new day at dawn and I've finally arrivedIf I'm there in the morning, baby, you'll know I've survivedI can't believe it, I can't believe I'm aliveBut without you it just doesn't seem rightOh, where are you tonight?  Follow @songsofbob, @henrybernstein.bsky.socialIf you would like to support hosting my podcasts, please check out my Patreon where for $5 I will give you a shout out on the podcast of your choice. Thank you to, Rob Kelly, Roberta Rakove, Matt Simonson, and Christopher Vanni. For $10, in addition to the shout-out I'll send you a surprise piece of Bob Dylan merch! Thank you to Kaitie Cerovec who is already enjoying her merch! I have a merch shop! Check out all sorts of fun Bob Dylan (and more) items! Thank you to Mark Godfrey, Linda Maultsby and Peter White over on Substack.Email us at songsofbobdylan@gmail.comSubscribe: YouTube, Apple Podcasts, Spotify, Substack.

Feeling misaligned as a highly sensitive person? Maybe you're following the rules but something still feels off. In this episode of SelfKind, I'm exploring how knowing your values can not only shine a light on why you feel misaligned in certain places and spaces, but also transform decision-making, reduce overwhelm, and help you show up in ways that feel true to you as a highly sensitive person (HSP).As a highly sensitive person, “rules” can feel safe—but they can also pull you out of alignment if those rules (whether yours or someone else's) don't align with what is truly important to you. In this video I unpack values vs rules, why values-misalignment is so distressing for HSPs, and how a simple values lens can guide choices at work, in relationships, and in everyday life.In this episode you'll hear:

Play along at home with the lyrics:[Verse 1: Carl Wilson]I may not always love youBut long as there are stars above youYou never need to doubt itI'll make you so sure about it[Refrain: Carl Wilson]God only knows what I'd be without you [Verse 2: Carl Wilson]If you should ever leave meWell, life would still go on, believe meThe world could show nothing to meSo what good would living do me?[Refrain: Carl Wilson]God only knows what I'd be without you[Interlude: Carl Wilson, Brian Wilson, and Bruce Johnston]Ooh, oohDo, do, do, do, do, do, doBow, buh-bow, buh-bow, buh-bow (Do, do, do, do)Buh-bow, buh-bow, buh-bow (Do, do, do, do, do, do)Buh-bow, buh-bow, buh-bow, buh-bow (Do, do, do, do, do, do, do, do)[Refrain: Carl Wilson]God only knows what I'd be without you[Verse 3: Carl Wilson]If you should ever leave meWell, life would still go on, believe meThe world could show nothing to meSo what good would living do me?[Chorus: Carl Wilson]God only knows what I'd be without you[Outro: Carl Wilson with Brian Wilson and Bruce Johnston]God only knows what I'd be without youGod only knows what I'd be without youGod only knows what I'd be without you (What I'd be)God only knows what I'd be without you (God only knows)God only knows what I'd be without you (What I'd be)God only knows what I'd be without you (God only knows)God only knows what I'd be without you (What I'd be)God only knows what I'd be without you (God only knows)God only knows what I'd be without you (What I'd be)God only knows what I'd be without you (God only knows)God only knows what I'd be without you (What I'd be)God only knows what I'd be without you (God only knows) Jump to section:(00:12) Introduction but no waffling like you get on some podcasts. You know the ones.(01:11) Song title, writers' details, one anagram too many, in memoriam, brothers and emotional scarring, Charles Manson. The controversial title for the time(08:03) To the lyrics. - Peter leads us through a first pass on the lyrics. Is this really the 60s? The Love Generation? Lions, tigers, ligers, and plants.(17:59) Original draft lyrics uncovered - Exclusive(21:30) Dave takes us through what God does and doesn't know, how long stars are above you, and the Five Love Languages. Plus how (40:57) The artist's comments(42:09) The official music video, 55 years in the making(45:50) Other theories from the internet(53:37) Misheard Lyrics(55:52) Notable Trivia(01:02:28) Farewells and ⁠⁠⁠give us money⁠⁠⁠Would you like to appear (well, vocally) on the show? Do you have a pop song or ear-worm from the SMOOTH FM genre that's infested your mind and needs to be investigated? Visit this page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://speakpipe.com/lyrics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to record us your own voicemail hot-take on your specific smooth song of suckiness. You could be on a future episode! (you can always email sound files or text your thoughts to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠poidadavis@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if that's easier). Cheers!Find us on Twitter, Facebook, Instagram etc @LyricsPodast ... and we're on all your favourite podcasting platforms.Sound clips are included for educational reference, criticism, satire and parody in fair use. Clips remain the property of the respective rights holder and no endorsement is implied. All information and opinion is performed and expressed in-character and does not reflect reality or genuine commentary on any persons (living or dead), bands or other organisations, or their works, and is not recommended listening for anyone, anywhere.

Tired of forgetting the self-care things that actually keep you thriving? In this episode of SelfKind - a podcast for Highly Sensitive People - I'm sharing the ultra-simple habit stack that finally got me taking my vitamins every single day—no guilt, no mental drama. If you're a Highly Sensitive Person (HSP) or neurodivergent soul who tends to overthink wellness routines, this simple strategy could be a game-changer.In this episode you'll hear:❓ Why habit stacking works for Highly Sensitive People (and a shout-out to Atomic Habits by James Clear!)

I'm sharing what it actually feels like to be in a creative season where nothing feels linear, my nervous system is sensitive, and I keep bumping up against the part of me that wants to throw in the towel.If you're someone who's also sensitive, quietly rebellious, allergic to rigid structure, or just plain tired of pretending the creative process is clean, consistent, and “high vibe” all the time, then this one's a love letter for you.I talk about:Coming out of a burnout wave and rebuilding trust with my own rhythmThe energy rollercoaster of the past month and what's helped regulate meThe magic of co-regulating with people I trust and how momentum can be contagiousNavigating rejection sensitivity and the fear that I'm “too much” or “too inconsistent” to be understoodWhy the mess almost always comes before the clarityMy creative process as a neurodivergent mama who craves structure but also resists it deeplyLetting ideas crumble and reconfigure, like building block towers with my toddlerLearning not to run someone else's race, and instead trusting my pace, even when it's slow or weird or differentWhy I believe missed shots in business don't mean anything about ME If you're in a tender season, stuck in the swirl of too many ideas, grieving a past offer that didn't land, or questioning your pace, I hope this episode feels like a soft exhale. You're not behind. You're just building something honest that probably looks more like web, instead of a ladder! As always, I'd love to hear what stirs or lands for you in this conversation. Send me an unscripted voice note on IG (@nicolepasveer) and let me know! LINKS: All current offerings can be found here: https://www.nicolepasveer.com/servicesLet's be Pen Pals! Join my email list: https://nicolepasveer.kit.com/penpals Mentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one's happening!

I said I wanted a sugar daddy without the sugar. What I got was a married man who used my childhood trauma as foreplay.This episode is one of the hardest things I've ever shared. I froze. I fawned. I forgot how powerful I really am. But I came back for her. The version of me who used to think being chosen meant she was safe.This is about how the Universe sent me a test in the form of a yacht-owning liar. How my nervous system responded. And how I built power from the place I used to break.If you've ever silenced your body's no. If you've ever mistaken validation for love. If you've ever felt ashamed for wanting to be adored. This one's for you.What You'll Hear in This Episode:How trauma responses hijack your nervous system and how to take your power backWhy being “chosen” can be a trauma trap, not a miracleThe moment I froze on a beach bench and what it woke up in meThe truth about covert manipulation and spiritual gaslightingWhy this wasn't a manifestation failure. It was a clearingA call to every woman who's ever felt unsafe, unseen, or silenced____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:

I am an exotic creatureprecious, rare and endangeredYet todayMy paws remember the groundthe Earth rises to meet my pathMy whiskers sense the unseenthe unseen remembers my scentMy keen ears listen to the windthe wind whispers her stories through meMy shiny pelt grown dullwith too much to feelreminds me how to glisten my sheenMy eyes look towards the starsthe stars look back, daring me!The blood in the soft animal of my bodystirs with ancient stardust codes long dormantMy lips are cracked with decoding liesThen the white hot kiss came to find meThe animystic kiss of all Creationlanded one right on my heart!My calling flares up as a thousand sunsurging me towards a new directionclaiming my territory!Hesitating...I step backthen leap forward into the unknownNot with faithbut fear present!Not with hopebut rigorous tenacity!Not all pretty-likewith raw feral vigor roar!Not pretty, not nice, not apologeticI am an exotic creature grown weary ofthe shenanigans of men with weaponsof every kind seeking to tame my spirit!I shall not be tamedI step out of domesticationI shed colonizationI release too busy to restI remember my sovereigntyI claim my saced path now!I am already on my wayto find my feral sistersI shall remind them tooif they have forgottentheir shiny pelt and sharp teethWe shall howl under that moonwe shall walk our sacred pathwe shall not turn back againor spend our lives in reactionInstead of being endangeredI will become dangerousto systems that bind, trap, ensnareReleasing false selves on the forest floorWe will create what we prophecyWe are exotic creaturesremembering our true naturewith power, pleasure, prowesssand passionate flaming hearts!And so it already issssss.Curate Shiloh SophiaFresh of the press poetry that's been brewing for some time. A metaphoric framework for how it feels to be a woman in a dominant culture.Exotic means is strikingly unusual or strange or unfamiliar. The word comes from the Greek, Ekotikos, meaning foreign or outside. The process I will guide you through in Exotic Creatures will be unusual. Outside of the way you have been taught and have thought all your life. We are going to step outside the normative and into the imaginal.In my life, I am on a bridge right now. Having ompleted my first sacred assignment at 55 that I have worked on my whole life. The other horizon is yet to be revealed. I must wait and be patient.There is a bridge between my sacred assignments that must be walked to get where I am going and take as many of you with me as is called.That bridge is called Exotic Creatures. This is new work, fresh energy, advanced approach to medicine painting and a neo-shamanic painting and power ritual over three days. Join us on four different dates dates, Livestream, Sonoma @MUSEA, On-Demand and in Miami @COSMICALink in the comments. xo PM with questions.Painting by Shiloh Sophia 2024 Animystic Kiss of Creation Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Are you craving deeper conversation as a Highly Sensitive Person? Wonder why small talk leaves you feeling flat? Or why your thoughts only settle into meaning once you say them out loud?In this episode of SelfKind—a podcast for Highly Sensitive People—I unpack two often-overlooked essentials for HSP wellbeing:

Let's talk about what freedom really looks like. In this episode, I'm taking you behind the scenes of one ordinary Saturday morning that showed me just how extraordinary your life can feel when your business is set up right.While I was in my kitchen making butter cookies with my daughter, sipping coffee in my comfiest weekend clothes, and fully off from salon mode… my business? Still making money. Still booking clients. Still growing. And I wasn't even thinking about it.Inside this episode, I'm breaking down:The real-time moment I realized my salon was operating without meThe systems I've built (and you can build too) that made that possibleWhy micromanagement is not the vibe—but structure absolutely isHow we create a culture where the team sells, serves, and shows up without needing me to babysitAnd how YOU can step into that kind of freedom, tooThis isn't about luck or having a superhuman staff. It's about building systems that work—so you can finally stop running your business with one hand on your phone and the other in panic mode.If you've ever dreamed of a weekend that's actually yours, where the salon keeps thriving without you glued to your screen, this episode will show you exactly how that becomes your new normal.Ready for support + real strategy every single week?Come join me inside The Monday Club. We're building salons that scale without burning out their owners. Leadership, systems, support—you in?Join us here: https://www.lexilomax.com/monday-club

Does your self-care routine ever feel like one more obligation?In this episode of SelfKind — a podcast for the highly sensitive and/or neurodivergent person — I, host Erica Webb, share a personal story about following a rigid meditation practice (that I actually signed a contract to commit to!). The 'discipline' of this practice ultimately felt unkind and unsuited to my unique needs and in this episode I'm sharing why it's ok to break the rules around self-care to find practices that actually resource you.

Tap to send me your reflections ♡This is a full-hearted, creative, slightly giddy episode - recorded just after I finished the first piece for A Piece of Quiet, my new private, subscription-only podcast.There's so much newness stirring right now. The LoveWords cards are out in the world, my year-long group coaching programme is quietly filling behind the scenes, and now my new weekly pause - in audio form - for reflection, stillness and self-connection, is almost ready to enter the world.In this episode, I reflect on the power of creativity - why it matters so much (especially now), and how it doesn't need to be complicated or grand. I share a poem I wrote recently, which many of you responded to on Instagram, and talk about the joy of creating something we genuinely love.This one's a celebration of everything that's softly blooming.In this episode, I talk about:The three offerings I've been birthing - and why they matter so much to meThe story behind LoveWords, my simple oracle card set for intuitive reflectionWhy creativity is a core human need - not just a nice-to-haveA new poem (that I've fallen a bit in love with) and the joy of sharing itThe quiet power of A Piece of Quiet - and how to be part of itSupport the show*** Let's stay connected. Sign up to hear more - and only receive what speaks to you. Join the list here everyday ♡ compassion Tiny reminders of self-love and presence, delivered three times a week. Subscribe here Free Events & Small Group Courses Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space. See what's on Solo Retreats at Bach Brook Rest, reflect and reconnect – fully supported in a place of deep natural beauty. Retreat with me Books, Journaling Resources & Self-paced Courses Explore tools for inner connection and compassionate growth. Visit the library Free 60-minute Coaching Call Let's explore whether working together could support what's calling for change. Book a call

Talk Back to MeThe first six months of 2025 have displayed a roller coaster of events, many of which presented as catastrophes, or great victories depending on political affiliation. At the same time, the Gun Culture has witnessed the end of an era, where names that once led companies and held the attention of millions slip away in disgrace. Not all kingdoms are built to last. Whether it's Military action in Iran, or Riots in LA, or Parliamentarians getting in the way of a long awaited curbing of the NFA, it's easy to look at what we're up against and throw up one's hands in lament. But that is not the path. Did we expect it to be so easy as an election? Did we expect that, with every step forward we would face less and less opposition? This isn't a problem that can be solved in the mind alone. Having the right answers is just the first step, one that must be followed with Courage. Use Code 2025deaddrop10 for 10% off your order at obsidianarms.comThis episode has been sponsored by Obsidian Arms, a manufacturer of tools, parts and firearms, as well as operating as an OEM shop for those looking to bring excellence to the market. Their Minnesota-based shop builds and cuts parts out of U.S.-sourced materials. Their gunsmith tools, custom firearms, and capabilities can be found at www.obsidianarms.comSupport the REDACTED Culture Cast at redactedculture.locals.comSSP and boutique products at redactedllc.comFollow us on Instagram at @redactedllc

You don't need to do more to get consistent leads, you just need the right system. Because truth be told, burnout isn't a business strategy, and motivation isn't a marketing plan.In this first episode, I'm kicking off with a raw and reflective episode on what 2024 taught me the hard way about burnout, bandwidth, and the marketing system that finally brought me peace and consistent revenue. If you're tired of doing all the things with little return, this is your wake-up call. We're getting into strategy, sustainability, and the shift from “doing the most” to “doing what works.”Topics Covered:Why I came back to 1:1 services—and what it cost meThe hidden mental load of client work that nobody talks aboutWhy strategy alone isn't enough without execution capacityHow I built a low-energy, high-converting lead generation systemThe real reason your content isn't converting (hint: it's not your content)How the Lead Overflow Challenge came to be—and why it's the smartest $99 you'll spend this yearTimestamps:00:00 – Episode Snippet00:23 – Welcome to the Revolutionary CEO podcast03: 42 – Why I created the Lead Overflow Challenge05:24 Services pay well, but cost energy07:07 – Motivation is not a marketing plan08:35 – Content strategy doesn't help your capacity to execute10:55 – How the ADAPT framework came to life13:10 – The impact of trusting the process14:22 – When the hustle no longer works16:06 – It's not your offer, it's your system16:44 – What the Lead Overflow Challenge actually does18:45 – Systems over struggle19:48 – Get your ticket to the Lead Overflow Challenge nowQuotable Moments:“You need a marketing system that still pulls in leads and sales while you recharge, regroup, or just live your life offline. Sometimes that will be the only priority you have left when all the work is finally done.”“You don't just need another way to create content, you need a way to generate leads on purpose, sustainably, strategically.”"It's not about doing more, it's about doing what works but on repeat, so when your life gets busy, your business doesn't fall apart."“You cannot simply rely on motivation to keep up with your business.”“Mental capacity is necessary for execution.”"You're not broken. Your business isn't broken. But your system might very well be."Links Mentioned in This Episode:Join Revolutionary Society— Create the marketing mix that will send an overflow of leads to your inbox, website, and DMS every day.Get your ticket to the Lead Overflow Challenge — Build a lead generating system that works with your energy, sustainably and strategicallyFollow me on Instagram—For more insights on marketing that actually works

In this episode, I'm opening up in a whole new way. I talk about what's been holding me back, the fear of being seen fully, and the parts of my journey I've kept quiet—out of fear, perfectionism, and honestly... trying to keep it all looking “together.”This marks a shift for me and for this podcast. I'm not here to perform or preach. I'm here to be real, human, and messy. And my hope is that it gives you permission to do the same.What You'll Learn in This Episode:Why this episode is a turning point for meThe difference between a true story and a real oneHow fear of judgment and being seen has shaped my voiceMy experience with people-pleasing, masking, and staying smallWhat I'm learning about imposter syndrome and telling the truth anywayAn invitation to walk this next chapter with me—fully, honestly, and soul poweredI didn't plan to share all of this—but I'm trusting it's exactly what needed to come through. If you're in a season of deep honesty with yourself, this conversation will meet you right there. Tune in.If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway. ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍Let's connect!

This episode is different. No notes. No script. Just me, a mic, and the story I've never fully shared before—how I went from a stay-at-home mom trying to save $500 on groceries… to building an online business that changed our family's entire financial future.If you've ever felt stuck in survival mode, tired of budgeting without getting ahead, or dreamed of contributing financially without sacrificing time with your kids—this is the episode for you.I share:Why I left my career in health insuranceHow I cut our grocery bill by $500/month—and why that wasn't enoughThe real turning point (and the failed investment that taught me everything)How I made my first $1,500 online—and why that lit a fire in meThe free training that helped me turn a creative side hustle into a thriving businessWhether you're already running a business or just have a whisper of a dream, I want you to know this: you don't have to choose between motherhood and money. You can do both.

If you've ever thought,“I shouldn't feel this way...” “I should be happier…” “Good parents don't feel so frustrated…” this episode is for you.In today's episode, I'm diving into the messy-but-magical world of emotional regulation and why—those uncomfortable feelings you're trying to stuff down are actually your parenting superpower in disguise.I share my own journey from emotional avoidance to acceptance (including that time I almost took my kids to Disneyland just to escape dealing with my feelings—true story!), and why understanding your own emotions is the secret sauce to helping your children manage theirs.In this episode, you'll discover:Why the "50/50 rule" of emotions changed everything for meThe science behind why feeling your feelings actually makes them LESS powerfulMy step-by-step process for moving from emotional reactivity to responsePractical ways to use your triggers as teachers instead of tormentorsHow emotional acceptance creates deeper connections with your kidsRemember, you don't need to be emotion-free to be an amazing parent—you just need to know how to ride the waves without drowning. And I'm here to be your emotional lifeguard!

If you've ever thought about creating an online course or made preparations to launch a course, today's show should bring you clarity and inspiration. We are discussing five indicators that you are ready to launch that course you've considered. Join us to learn more!You'll Learn:My online course journey and how it all began for meThe biggest lessons I learned from my multiple fears of getting startedAre you ready to launch your online course? Here are five signs to help you say YES!You are looking for a scalable impact. (Do you have a bigger vision?)You have mastered a specific skill or have become a known expert in a particular niche.You have a passion for teaching.You are open to learning new skills.You are willing to validate your idea. My belief: “Every therapist has an online course inside them.” Our free email course can help you become a course creator! Find it here.Resources:Interested in becoming part of our affiliate program? Learn more!Want to launch your online course?Please check out our free 7-Day Course Creator Starter Kit for Therapists at https://sellingthecouch.com/coursekit.If you are a seasoned therapist who wants to move from clinical to online course income, we have a specific mastermind for you. We meet together to build, grow, and scale our online courses. You can learn more at https://sellingthecouch.com/mastermind.