#GrowNOW The Podcast

When we have an emotional experience, the emotional attachment to whatever happened it higher than the memory of what truly happened. Most of the time in relationships, we tend to forget what we were fighting about, but the hurt feeling is lingering for a long time. Today's episode focuses on how to override some ingrained beliefs about relationships and how to change the “destiny” in our favor.

There is a common understanding or knowledge among people that life has ups and downs, that love might end in pain, that somehow we can draw the short stick in life. There is a certain level of comfort in accepting this. And yet, the trick is to override this escape door. And today's episode is exactly about how to do it.

Sometimes we go so deep into our old story that we truly believe it. Because there has to be another explanation, right? Why would I repeat the same negative experiences willingly? It has to be my fate, my destiny. Today's episode focuses on how to recognize and adjust our questions and take accountability.

The most common blockage when trying to manifest with a new story , is how the old blockages sort of stay present, stopping us from reaching the next steps. This episode focuses on how to stop the blockages earlier and allow them to be replaced by what we truly want.

If you are meditating, visualising, chanting, wishing so hard to manifest, sometimes some wires get crossed and it results that we are actually pushing the manifestation away. Why does that happen? And how we can attract, rather than repel, find out in today's episode.

From a hopeful state of mind, dreaming it's easier, our energy is high and we believe anything is possible. The true power of manifesting is how attached we are to our own reality and how much of what we want, we are allowing in.

Today's episode focuses on the most important questions that we should ask ourselves when we are ready and willing to implement the new, beneficial, uplifting story about ourselves and our life. Different questions bring different perspectives and the power to manifest changes.

Our stories are part of our past, our image of ourselves and most important, they represent us almost like a business card. Do you think that once people form an opinion of us, that they go back from time to time to revisit it and see if something changed? Do you even do that with the story you are telling yourself? About your relationship with your parents, or siblings, friends, kids, life partner, etc.

The beauty of consciousness and doing the internal and intentional work, is that by paying attention, we see the same patterns and stories emerge. And what a perfect moment this is to challenge these, to question their validity. Join us as we explore the danger of the same negative stories we tell ourselves.

Journaling has a beauty about it in terms that is creating clarity, by rising awareness of some feelings that can only be expressed when we go looking for them. The many benefits of using journaling in whatever shape or forms, on consisten basis, can be visible right away.

For each of us , winter can have a different feel: while for some is harsh, cold and cruel, for some is exactly what the doctor ordered, some time inside, spent in warm and fluffy insolation. But what winter does give all of us, are those long evening hours when the mind wonders. How we choose to spend those hours is up to us and today's episode focuses on one of those activity that helps us gain clarity and that can be used over and over again.

When all seems lost and communication is getting difficult between you and that person, there are still some texts, some little proposals that will be tempting for them, something to spark their interest. Today's episode is all about establishing a channel of communication again through texts. What kind of texts? We leave you with a few examples in today's episode

The victim mentality it's the easiest to lean towards, when someone breaks all contact with us and blocks us from having any contact with them. In those moments we feel that it's not fair, that we don't deserve this. And this is what creates that longing, the need to be in contact again with them. So, how do we attract them back? The steps we present here can be used from children, to friendship, business partners or romantic relationships. Give it a try and let us know which one worked for you.

The first thing that comes to mind about India is the explosion of colors, noise, fragrances, spices even people. Is such a diverse and amazing place, that one could easily get lost in exploration. But also what catches the eye is how diverse India is, in terms of religions that coexist and the financial classes that are so obvious and palpable. And somehow they make it work, they have adjusted. And by listening to this Bonus episode, you can learn with me what I could observe and learn in India about relationships.

What exactly does it mean when someone close to us blocks our number ? It can be a friend, a sibling, a lover, a business partner and so on. What are they trying to tell us with this gesture? That they need a break from us, that they never wanna see us again, that everything is over? Usually, if it's a significant relationship, it just means they are overwhelmed and need to take a breath and the fact that we bombard them with texts and calls can be too much in that moment. In this episode we take a look at what can we actually do to not make the situation worse.

All types of pain are valid when someone we love takes some distance from us. Even if we want to do everything to get them back, even if we want to just heal and move on, have closure and let go. No matter the situation, the pain is there. In a way the source of the pain is the same, but the recipient's internal acceptance spot can be different and it will manifest differently: it's the ego or the soul.

It our fast pace today, we are looking for quick actions and fast results on almost all areas of life, and this includes relationships. I mean, what's quicker than blocking someone on Social Media or blocking their phone number? That doesn't erase the issue but at least makes us feel like we are in control, like we are doing something. The same goes for the healing part. How many times we don't share a quote because it applies to our situation? Quotes can be quick fixes when going through a rejection, when taking a break from a relationship and that is the topic of our podcast today.

When we are starting on the road of progress towards a new goal, a way to change a behavior, a personal intention, it doesn't really matter what you starts as long as the moment you decide, is the right one for you. So it's either on a Monday or a Wednesday, on the 1st of the month or the 13th , the intention behind will be the driving force.

We keep hearing how important is to set intentions, but how exactly to do it, how often, all valid questions. But what lies behind intentions? What convictions do we need? How does focus play a part in setting the intentions? Today's episode answers all these questions

Today we have a little challenge: what if we take the next 21 days to focus on intentions and how to improve our bases, our roots, what truly matters for us in relationships? Take note and repeat these tips for 21 days, if you can. They take little time and yield great results. Let us know how it went!

Yes, we are at it again. A good old challenge for 2025 in terms of implementing changes that will actually stick. First tip: make it less complex, less complicated and not so long !

In the last episode we concluded how our relationship presented itself during 2024, and now we can take advantage of the momentum of the New Year 2025, we review our energy, expectations and how we want to show up right now. Some affirmations seem la the way to go, right?

Usually in the last days of the year, we can take a look back on all the achievements, the “did” and “didn't” that most impacted us and to create new visions for next year. In the same time we can apply this balance to our relationships also, why not? I mean, what else impacts us as powerful as our partner, or family? So, time to go through your relationship highlights…

It's that time of the year again: perfect Xmas arrangements on Instagram, happy perfect family photos on Facebook, recipes and tips for the perfect Xmas dinner arrangements…all is looking perfect and undisturbed . But how much of it is true? How many couples had a fight just before taking that adorable selfie? Not all social media is fake but most of us nowadays are more aware that not everything has to be so picture perfect, and we are at best, getting inspired from everything around us, and not copy it to the letter.

It's one of the most delicate and sensitive subjects because everyone has a different way of grieving and processing pain. The loss of someone we love has the power to completely turn our world upside down. Although there is no solution other than time, in today's episode we will take a realistic look of what it means to cope with the death of a loved one.

Some relationships get better with time. But that is only when we truly dedicate the time to help it grow and flourish.

How authentic are any of us in relationships? How far are we willing to “bend” our self image just to have others like us? It's a tricky nowadays keeping one's authenticity in front of the whole world.

This little phrase, can have some many meanings in our day to day life and can be used as a statement, a way of defense, a way of arrogance or as showing up authentically for others. Join us as we explore what is behind the " This is who I am"

Do we really communicate to be understood or do we just want to get our point across? But even more important, do we truly listen when the other is sharing a thought with us? Are we really trying to communicate sincerely?

Now that the winter is slowly settling in, we are more concious of how the shorter days affect us, knowing we will spend more time indoors, without much Vitamin D. But does the weather reflect how our relationships develop?

A popular and always eye opening theme is how the ego affects our relationships, most of the time in a negative way. But, every time we focus on this subject, there is always something new to learn. Let's dive right in todays pick!

It happens to the best of us to have those days when we just wake up grumpy and lacking any kind of positivity towards our life. And most of the time, is like a snowball, just keeps getting bigger with every passing moment of that day. That is exactly the time to get centered and apply a few mantras to get us back on a more relaxed path, no matter what happens around us.

It's no secret that women tend tp put themselves in the last place, just because the kids, the job, the huband seem to always pass as priorities. Sometimes even years can pass before a mom does something nice or sweet for herself. Because let's be honest, the family especially knows how the push the "guilt button"and as women, we are very receptive to it. But should we pay that much attention to it?

We meet people where THEY are and also we meet people where WE are, and we don't imply just a physical place here. Is also a stade of mind, a moment in time made from feelings, frustrations or joys. To love someone means you chose to know them also, to know more and more about them.

Sometimes what we want may come with a state of confusion, it may feel like an opposition between 2 things that ar,e at the end of the day, part of us. Because as we know, 2 things can be true at once, there are no absolute truths. So let's see how we can sort out this confusion with some easy steps.

When it comes to any type of relationships, either love, friendship or business, we want to be able to experience them in a smooth, joyful and meaningful way. What exactly would this look like? Because we know from experience ( and from this podcast ) that is not all smooth sailing in relationships. Let's explore together what a balanced relation could be supported on.

Does your focus change when in a relationship? Do you put aside your priorities? Do you put your partner first?

Is there something more satisfying than loving and feeling freedom in the same time? Freedom to chose who to love and how to love.

One of the most important conversations a couple should have is the one about what kind of couple they want to be. It may not be the most passionate or sexy conversation but it will definitely be the one that will have the most importance in the long run.

How would the world look through the eyes of a 7 years old kid? Would you like to put yourself in the shoes of one? We'll give you the tips in this episode and experience the back to school feeling

Summer holidays are over and with that the back to school stress. But how do single dads manage to jugle the responsabilities? How does a summer holidays with or away from the kids affect single parents?

We continue the topic and the trend of single's holidays and the 5 proven steps to have an amazoing time in your own company.

It's not just a trend, taking yourself on a holiday can be an amazing experience when you are single.

Not a controversial opinion but a different perspective, nonetheless. Would you go on holiday with your significant other? Would you feel lost, lonely, would that affect your relationship? Or it would give you a sense of freedom and peace? Tough questions

Continuing on the way the relationships develop and how we behave / not behave when we go on holiday as a couple, this episode focuses on the different stages that the interaction goes through when we are on vacation together.

Holiday time: what if it would be the ideal holiday with the ideal person?

Not getting what we want is sometimes a blessing

In order for other people to change, or for the interaction to change, there's nothing much we can do about them , is mostly about us. In this epidoe you will find here 5 steps on how to use conciously our words in our interactions.

Do the words we use have colors or do they generate some soul colors to the person receiving them? Looking at some expressions of the english language: I feel blue, green with envy, being in a grey area and so on, we realize that words generate emotions and the colors are our way of interpreting these emotions.

Even if we are aware or not, the spectrum of colors plays an important part in our life: from the clothes we wear, to the colors of the walls, the cars on the street and so on. But if we play close attention, lately we notice that we are being introduced to the same obscure tones of grey, blue, beige. How many pink cars have you seen lately? When you think about redecorating, do you think pink, green or purple? How about your relationships? What colors would you assign to each person in your life?

A further look into the way how to, practically, grow and have the best relationships with those around us. The way we see core values, the way we asses them, develop and evolve them, is affecting how we see ourselves and by default, how we interact with other people.