Podcasts about overachievement

What happens when you get everything you thought you wanted—and you still feel exhausted, invisible, or like it's not enough? In this episode, I sit down with executive coach, author, and chronic illness advocate Amina AlTai to talk about the ambition trap that so many women find themselves stuck in. We're talking burnout, people-pleasing, invisible labor, and the deeply ingrained systems that convince us our worth is tied to how much we produce. Amina shares insights from her new book The Ambition Trap: How to Stop Chasing and Start Living, including why redefining ambition is key to healing, how codependency and chronic overachievement are related, and what high-performing women often get wrong about success. If you've ever felt like you're doing everything and it's still not enough—this conversation is your wake-up call and your permission slip to do it differently. In this episode, you'll walk away learning: How the cultural definition of ambition keeps women stuck in burnout cycles Why burnout isn't a personal failure—it's a systemic setup The hidden cost of invisible labor, especially for women and mothers How your core wounds shape your ambition, your money mindset, and your relationships A practical framework to move from painful ambition to purposeful ambition Why even women who “have it all” still struggle to believe in their zone of genius—and how to reclaim it Follow Amina on Instagram @aminaaltai Stay up to date with everything Everyone's Talkin' Money on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of The Mystic Millionaire Podcast, I sit down with the brilliant and bold Coach Keren Eldad—renowned executive coach, bestselling author of GILDED, and founder of THE CLUB—to talk about what it truly means to break free from the cycle of overachievement and reclaim your authentic self. Keren shares her journey of releasing perfectionism, healing from burnout, and redefining success from the inside out. Together, we explore the transformational shift from striving to surrendering, from doing to being. We also discuss her 12-step path for workaholics, the awakening that changed everything, and how peace became the new power. If you're the woman who's ready to stop proving and start living, this episode is for you! Follow Keren Eldad here:Website: https://kereneldad.com/Instagram: https://www.instagram.com/coachkeren/Ready to Break the Cycle of Empty Ambition and Step into Your Extraordinary Self? Check Coach Keren's book, "GILDED: Breaking Free from the Cage of Ambition, Perfectionism and the Relentless Pursuit of More" here: https://breakfreewithgilded.com/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleWant to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify. Support the show

Ready to launch your own podcast and share your voice with the world? Book your free strategy call here: https://calendly.com/jonnypardoe/podcast-strategy-seshDo you believe success will finally make you feel worthy? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore why working harder, achieving more, and constantly staying busy won't lead to true self-love or inner confidence.You'll learn how overachievement and perfectionism often mask low self-worth — and why chasing external validation keeps you disconnected from your authentic self. We dive into the mindset traps that make you feel like you're never doing enough, and how to break free from the belief that your value depends on your output.If you've ever felt burnt out, unfulfilled, or stuck in a cycle of proving yourself, this episode will show you how to rebuild your self-esteem from the inside out — no hustle required.Want to finally launch that podcast and get your message out with confidence? Let's map it out—book your free strategy call now here: https://calendly.com/jonnypardoe/podcast-strategy-sesh

In Episode 306, The Link Between the 'Insecure Overachiever' and ADHD, You Will Discover: What the "insecure overachiever" is and why ADHD brains can fall into this pattern. The core causes driving this exhausting cycle Practical strategies to stop tying your worth to achievement—preventing burnout while staying true to what matters most. Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Read the Oliver Burkeman piece here Subscribe to his newsletter here Check out the episode on Front End Perfectionism here Listen the episode on Imposter Syndrome here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Pressure to Do More 01:34 Exploring the Insecure Overachiever 04:19 ADHD and the Insecure Overachiever 07:46 Layers of Overachievement 14:29 Recognizing the Patterns 18:58 5 Steps to Overcome Insecure Overachievement

In this soul-shifting episode of Wake Up Happy, Sis!, LeAnne Dolce and Sheronda Sealey cracked open the conversation that so many Black women have been silently living through—high-functioning depression masked by hustle culture and overachievement. Sparked by a viral Instagram video, this episode got all the way real about how unprocessed childhood trauma, emotional neglect, and the need for validation often drive us to collect degrees, titles, and accolades—while quietly breaking down on the inside.LeAnne and Sheronda didn't just talk about the pain. They showed us how to name it, own it, and begin healing from it. From the origins of emotional avoidance to creating new rituals of rest and radical self-love, this episode served as both mirror and medicine. With powerful personal stories, hard-earned wisdom, and a whole lot of humor and heart, this was a healing session in real time.Sis, you don't have to hustle to be whole. This episode is your permission slip to just be well.SEO Keywords: high-functioning depression, trauma response in Black women, emotional healing, overachievement burnout, Black women mental health

Morgan DeBaun is back with another live coaching session using frameworks from her new book, Rewrite Your Rules. This time, she's joined by Rachael, a newly engaged recent college grad working a full-time accounting job, building a business, and planning a wedding—all at once.   Morgan helps Rachael navigate the pressure of overachievement, cultural expectations, and the chaos of managing multiple life transitions. Together, they dive into practical strategies like theming your weeks, setting clearer priorities, and creating space to actually enjoy the journey.   In this episode: 00:00 – Introduction and Episode Overview 00:05 – Meet Rachael: Recent Grad and Bride-to-Be 01:11 – Navigating Life Transitions 02:33 – Defining Priorities and Pacing Life 05:34 – Wedding Planning Challenges 08:58 – Balancing Work, Life, and Faith 12:17 – Structuring Your Week for Success 21:19 – Struggles with Social Media and Self-Comparison 21:51 – Pressure to Achieve and Future Plans 23:12 – Cultural Expectations and Overachievement 25:24 – Reflecting on Life Goals and Success 26:51 – Starting a Business and Overcoming Imposter Syndrome 29:43 – Balancing Life, Work, and Personal Goals 38:33 – Commitments and Moving Forward 42:34 – Conclusion and Final Thoughts   Rachael opens up about the struggles of doing “all the things”—working, building, loving, and still feeling behind. Morgan challenges her to get clear on what she really wants, separate from society's timeline, and embrace daily joy instead of constant striving.   Whether you're newly graduated or knee-deep in transitions of your own, this episode will speak to your soul—and give you the practical tools to reset.   Order Rewrite Your Rules by Morgan DeBaun: https://www.amazon.com/Rewrite-Your-Rules-Achieve-Freedom/dp/0593725050 Join the Newsletter for Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Follow Morgan on TikTok: https://www.tiktok.com/@morgandebaun Follow The Journey on Instagram: https://instagram.com/thejourneybymdb   Produced by MicMoguls.

What if the success you worked so hard for is actually what's holding you back? Keren Eldad (aka Coach Keren), a globally recognized executive coach, reveals the hidden costs of high performance — from burnout and perfectionism to chasing external validation. With empathy and sharp insight, she unpacks the "gilded cage" that traps achievers, showing how success can feel hollow without authenticity and purpose. Through candid stories and reflections, Keren offers a path to break free from overachievement and redefine success on your own terms. This episode is a wake-up call for anyone ready to trade the illusion of more for the freedom of enough.Links Discussed in This Episode |Book: Free-Range Kids: How Parents and Teachers Can Let Go and Let Grow by Lenore SkenazyBook: Get Honest or Die Lying: Why Small Talk Sucks by Charlamagne Tha GodBook: Why Not Me? by Mindy KalingDocumentary: Madoff: The Monster of Wall StreetConnect with Keren:InstagramWebsiteBook: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More About Keren |Keren Eldad, also known as Coach Keren, is the guide high achievers never knew they needed—until they realize the relentless pursuit of “more” has left them unfulfilled. As the trusted coach to Olympic athletes, Hollywood stars, supermodels, Fortune 500 executives, and even Special Forces operatives, Keren helps those who make excellence look effortless reclaim their joy and sanity. Through her work with global powerhouses like Nike, Estée Lauder, and J.P. Morgan, as well as leaders who shape industries and inspire movements, Keren has seen it all: burnout, disillusionment, and the cost of a life defined solely by outward success.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textIn the latest episode of the Lead with Levity podcast, Dr. Heather Walker sits down with Dr. Jenny Powers, a chemical engineer turned author, to discuss the pressures of high achievement and how to find true balance in life.The Myth of Having It AllDr. Powers shares her deeply personal journey of chasing success—first as an athlete, then as a scholar—only to realize that relentless striving often leads to burnout rather than fulfillment. Her story challenges the belief that we must “do it all” to be worthy.Key Takeaways from the Conversation:Achievement vs. Well-Being – Society glorifies overachievement, but constant striving can disconnect us from what truly matters.Recognizing the Disconnect – Many struggle because modern life ignores fundamental human needs like rest, social connection, and self-reflection.Small Steps to Change – Transformation isn't about drastic leaps but making intentional choices that align with personal values.Building a Support System – Community, spirituality, and creative outlets—like writing—help redefine purpose and fulfillment.Redefining Success – True success isn't about meeting external expectations but about creating a life that feels meaningful and sustainable.A New Path ForwardDr. Powers' journey illustrates that stepping away from the traditional definition of success can lead to a more fulfilling and authentic life. By weaving in self-care, creativity, and connection, anyone can break free from the high achiever's trap.Want to hear more from Dr. Jenny Powers?Follow her work and explore her co-authored book, On the Origin of BeingInstagram: @ontheoriginofbeingTune into Lead with Levityfor this powerful conversation and start creating a life that truly aligns with you!Support the showDid you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about it!

The Underdog Leadership Podcast is BACK for Season 6. In this episode, Jenny Mitchell explores the concept of workaholism and how it has evolved over time. Once worn as a badge of honor, being a "workaholic" is now a term many professionals are actively trying to shed. Jenny shares her journey from an overachiever to a high performer, highlighting the importance of work-life integration rather than balance. Through personal stories, coaching insights, and practical strategies, she provides guidance on shifting your relationship with work, managing energy levels, and creating a sustainable approach to success. Tune in and discover how you can move from workaholic tendencies to a more sustainable and fulfilling work-life integration!    Key Takeaways: Work-life integration is about flow, not balance.  Your relationship with work can evolve. Energy management is crucial.  Personal leadership is about prioritization.  Accountability in personal life matters.  Recognizing anxiety triggers is key.  Joy in work is possible.    Chapters: 00:00 Unpacking the Workaholic Identity 06:01 High Performance vs. Overachievement 12:11 The Importance of Personal Leadership 17:51 Looking Ahead: Future Conversations   Keywords: Workaholic, Work-life integration, Personal leadership, Energy management, Overachiever vs. high performer, Prioritization, Mindfulness at work, Anxiety and productivity, High-value tasks, Sustainable success   If you loved this episode, you'll also enjoy: Ep 5.4: Beware of Mothering your Teams to Incompetence https://open.spotify.com/episode/76ARiIZhy0Eceb2EELfV4w?si=df9ddb8ff85744be Ep 5.3: Seven Ways to Stop Sabotaging Yourself https://open.spotify.com/episode/5HrAB8iQhQ2NS6p9toTgME?si=852b58c30b444cc3 Ep 4.4: How to Get (More) Comfortable Doing New Things https://open.spotify.com/episode/0Z0fLQ0ciclFjUzQbnuuZY?si=bbb4eca51431449d — ✨Buy the Embracing Ambition Book: https://chavender.com/embracing-ambition-the-book/ Book a discovery call: https://calendly.com/jennychavender/30min?back=1&month=2022-09 Lean into Meaningful Conversations with this complimentary 20 minute video all about the tools and techniques for moving conversations forward: https://youtu.be/zv1N_ZsDEAs Don't miss an episode by joining my Podcast VIP Email List: https://chavender.activehosted.com/f/27 Catch me on email: jenny@chavender.com Check out my website: chavender.com Hop on over to Instagram: @jennychavender Let's connect on LinkedIn: Jenny Mitchell, CFRE, CEC, DMA   "See" me on Youtube: https://www.youtube.com/channel/UC0Q97-c98aPUmfhzlpswfsw

Today on Welcome to Cloudlandia, We start with the mysterious drone sightings over New Jersey, exploring the thin line between conspiracy and curiosity. These nocturnal aerial visitors become a metaphor for our complex modern world, where information and imagination intersect. We then investigate the profound impact of cultural icons like Mr. Beast and Kylie Jenner, examining how influence transcends traditional expertise. Our discussion reveals how public figures navigate changing landscapes of leadership and visibility, offering insights into the evolving dynamics of success and social capital. The episode concludes by challenging our approach to information consumption. Drawing from personal experiments and wisdom from thought leaders like Warren Buffett, we explore strategies for staying informed in a noisy digital ecosystem. Our conversation provides practical perspectives on navigating media, understanding cultural shifts, and maintaining perspective amid constant information flow. SHOW HIGHLIGHTS We explore the presence of drones over New Jersey, questioning whether they are linked to government surveillance or civilian activities, while considering the broader context of misinformation and conspiracy theories. Dan and I discuss the concept of anticipation being more stressful than actual experiences, suggesting it as a contributor to mental distress. The impact of cultural icons like Mr. Beast and Kylie Jenner is examined, highlighting their influence despite lacking traditional skills in their fields. We ponder on how cultural shifts are altering perceptions of corporate leadership, using a hypothetical scenario of a CEO's public safety being compromised. The dynamics of news consumption are analyzed, contrasting real-time news feeds with curated platforms like RealClear Politics to understand how they balance diverse political viewpoints. I share my experience with digital abstinence, noting the benefits of reduced distractions and the negligible impact of disconnecting from the continuous news cycle temporarily. The concept of "irrational confidence" is explored, discussing how it characterizes overachievers and can be cultivated over time to foster personal growth. We reflect on long-term investment strategies inspired by Warren Buffett, emphasizing the enduring need for certain products and industries. I consider the importance of balancing cultural awareness with the need to filter out unnecessary noise, contemplating changes in my information consumption habits. Insights from personal experiments in digital and media consumption are shared, emphasizing the importance of distinguishing between transient cultural information and lasting knowledge. Links: WelcomeToCloudlandia.com StrategicCoach.com DeanJackson.com ListingAgentLifestyle.com TRANSCRIPT (AI transcript provided as supporting material and may contain errors) Dean: Mr Sullivan. Dan: Mr Jackson are the drones looking down on you. Are the drones looking down on you. Dan: I mean, how many do you have up there? What is going? Dean: on with these drones. Dan: Yeah, I bet there's just a bunch of civilians fooling around with the government. Dean: Yeah, I wonder you know like you look at this. I think it's so. I wonder you know like you look at this. I think it's so amazing that you know we've had a theme, or I've been kind of thinking about this, with the. You know, is this the best time to be alive or the worst time to be alive? And I mentioned that I think probably in every practical way, this is the best time, but the anything in the worst time to be alive column just the speed and proliferation of, you know, conspiracies and misinformation and the battle for our minds. You know, keeping us in that. You know everything is just enough to be. You know where you're uncertain of stuff. You know there's a lot of uncertainty that's being laid out right now in every way. I mean, you look at just what's happened in the last. If we take 2020, fear you know. Dan: Well, tell me about it. I'm not very much of that 2024. Tell me about it. I experience very much of that. But why don't you tell me about that? Because I want to note some things down here. Dean: You know what? Dan: Every month, more money comes in than goes out. What more do you need to know besides that? Dean: I agree with you. I'm seeing the light here. It's just on the top level. We went through an election year which is always the you know the highly funded, you know misinformation campaigns or you know putting out there. So everybody's up on high level. Dan: Are you talking about lies Are? Dean: you talking about lies? Are you talking about lies? Who knows Dan? Dan: When I was growing up we called them lies. Why so many extra letters? I mean lies, that's a perfectly good Anglo-Saxon word. Why is Greek and Roman stuff in there? Dean: I think that's the thing, If we just simplify it. But if we bring it down to lies and truth, it's much more. Dan: I like lies and truth. Dean: Yeah, it's much more difficult to discern the lies from the truth. Dan: Yeah, he's telling a lie here, folks, his mouth is moving Exactly. Dean: You know that's the truth, but I just look at that. It's like you know the things that are. You know the things that are happening right now. Like you look at even with the government, even with the congressional hearings or announcements on, almost just like a matter of fact, oh yeah, there's aliens, there's totally aliens. There's. They've been here for a long time. We've got some in, we've got all the evidence and everything like that. But you know, carry on, it's just kind of so. It's so funny. Stuff is being like, you know, nobody really is kind of talking about it. And then you get these drone situations in New Jersey, all these drones coming out and the government saying I know nothing to see here, nothing going on there. Dan: Well, my take if you're going to be using drones. New Jersey would be my choice. You know I put drones over New Jersey. Not a lot happening there. Dean: All the memes now are that it's some highly sophisticated, you know fast food delivery service for Chris Christie. That's all the meme things. They're on a direct pipeline delivering fast food to Chris Christie. That's just so funny. Dan: Yeah, yeah. Well, you know, I mean the whole point is that civilians could do this. I mean, I think everybody probably has the you know, or certain people do have the technological capability now to put up drones, you know, and just put some lights on them and put them in the night sky I'm sure anybody does that and then you know, and then you'll be on social media. Dean: Somebody will film you and everything like that you know it's at night and they're mysterious. Dan: Always do it at night, never do it during the day You've got to use the right words to describe them too, dan, you've got to use the right words they're mysterious drones. And if you practice you can get them to fly. In formation it looks even more interesting. I'm swooping a little bit in formation, everything else, well, I don't believe there's aliens. Dean: Okay, good Everything else yeah. Well, I don't believe there's aliens, so you know I mean. Dan: I don't believe there's anything more alien than people I've already met. That's what. Dean: I mean yeah. Dan: You know I've met some alien thought forms on the part of some people. But see, I think you got to make a fundamental decision about this up front. This is worth thinking about or it's not worth thinking about. Yeah, okay, so I made the decision. It's not worth thinking about that. If something new develops, I'll probably know about it in a very short period of time, and then I can start responding to it. Yeah, but about six months ago a new resolution plunked into place in my brain, and that is I'm not going to react to an experience until I actually have the experience. Dean: So say more about that. Dan: Rather than making up a fantasy or the possibility that there's an experience to be it. Actually you're getting. I think mental illness is having an experience before you've actually being afraid of an experience before you've actually had it. It's the anticipation of having an experience that I think causes mental illness. Dean: That's true, isn't it? Dan: Yeah, I mean, that's like yeah, I haven't seen Probably not the only thing, probably not the only thing about mental illness, but I think that would qualify as an aspect. It certainly is a paranoia, certainly an aspect of paranoia, yeah, but things are moving. I think we're witnessing one of the greatest innovations in the history of the United States right now. Can I tell you what it is? Would you be interested? I'm all ears. Yeah, President is elected, and then there's this period from the day after the election until the inauguration. Dean: Yes. Dan: And it's basically been fallow. Nothing grows during that time and Trump has just decided why don't I just start acting like the president right after the election and really create a huge momentum by the time we get to the inauguration? Let's be so forceful right after the election that all the world leaders talk to me. They don't talk to the existing president. That's his name. I forget what I forget Joe, joe, joe. All right, that's the name, that's the name of the beach, that's the name of the beach, I just find it remarkable how, around the world, everybody's responding to the incoming president, not to the actual president. That's the truth. I think he's, and he's getting people. There's foreign policy changing. You know there's foreign policy, mexico, their foreign policy you know, their export import policy is changing. Canada export import policy is changing. Canada export-import policy is changing. And all he did was say a word. He said I think we're going to put a 25% tariff on both of you. And all of a sudden, they're up at night. They're up at night. Dean: I happened to be, in Toronto when all that was being announced. I happened to be in Toronto when all that was being announced and all the news was, you know, that there's an emergency meeting of all of the premiers to discuss the reaction to Donald Trump's proposed tariff. You know, you're absolutely right. Everybody's scrambling, everybody's. You know, they're definitely, you know, thinking about what's coming. You know. Dan: And then he goes to Paris for the opening of, you know, they're definitely, you know, thinking about what's coming, you know. And then he goes to Paris for the opening of, you know, the you know, the renovation of Notre Dame Cathedral. Yeah, looks good, by the way, I don't know if you've seen the pictures. It looks really good. I was in there. You know I've been to Paris, I think I've been to Paris three times and I went the first time. I said, oh, I've been to Paris, I think I've been to Paris three times and I went the first time. I said, oh, I have to go to Notre Dame Cathedral. And I went in and I said, gee, it's dark and dingy and I'm not sure they even clean. You know, clean the place anymore. And all it takes is a little fire to get everybody into cleanup mode, and boy, it looks spectacular. So Trump goes there and it's like he's the emperor of the world. You know, all the heads of state come up and they want to shake his hands and everything like that. I've never seen anything like that with an incoming president. They want to get on his good side and everybody's giving them money for his inauguration. Mark Zuckerberg's giving them money. The head of Google's giving them money for his inauguration. Mark zuckerberg's giving them money. The head of google is giving them money. Jeff bezos giving them money. Abc's giving them 15 million. That'll just go into his library library fund. Yeah, and everything else. Wow. You know, I've never seen them do this to an incoming president before. Yeah, time magazine called him the person of the year Already. I didn't even know there was a Time magazine. Dean: I'm actually thinking. I've been, I've been like thinking, dan, about my 2025, you know information plan and you know I've been kind of test driving this idea of you know, disconnecting. Where I struggle with this is that so much of the insights and things that I have are because I, on top of culture, you know, I think I'm very like tuned in to what's going on. I have a pretty broad, you know, observation of everything and that. So where I struggle with it is letting go of like at the vcr formula, for instance, was born of my observation and awareness of what's going on with mr beast and kylie jenner and these, you know, that sort of early thing of knowing and seeing what's going on you know before many of our contemporaries kind of thing. Right, many of our people are very decidedly disconnected from popular culture and don't pay attention to it. So I look at that as a balance. That part of it there's a certain amount of awareness that is an advantage for me might be affected if I were to be blissfully unaware of what's going on in culture, you know. Dan: Yeah, I don't know. I mean you could put Charlotte on to the job you know, yeah, and that's so I look at that. Charlotte. For our listeners, charlotte is Dean's AI sleuth. She finds out things. She's a sleuthy integrator of things that Dean finds interesting. You ought to talk it over with her and say how can I stop doing this and still have the benefit of it? Dean: Yeah, my thing. I think that where there might be an AI tool that I could use for this, but Charlotte, from what I understand, is bound by her latest update or whatever. She's got access to everything up to a certain date. She doesn't have real time information in terms of the most recent stuff. Have you heard, by the way, dan, what is? We're imminently away from the release of ChatGPPT 5, which is supposedly I want to get the numbers right on this. Let me just look at a text here, because it's so overwhelmingly more powerful than ChatGPT 4. The new ChatGPT5 has 10 trillion gpus compared to chat gpt4, which is 75 billion. So the difference from 75 billion to 10 trillion sounds like a pretty impressive leap. Sounds like a pretty impressive leap, and that'll put it over the top of you know, the current thing is a 121 IQ, and this will bring it to being smarter than any human on the planet. Dan: And so we don't even know, but not at doing anything particular. Dean: No, I guess not. I mean just the insight processing, logic, reasoning, all of that stuff being able to process information. I'm still amazed I was talking. Dan: When it comes out. Three months after it comes out, will you notice any difference? Dean: I don't know. Dan: That's what I'm wondering, my feeling is that I'm not even sure what cat GPT is two years after it came out, because I haven't interacted with it at all Right, I've interacted with perplexity, which I find satisfying. And you know, yeah, there's an interesting. I read an interesting article on human intelligence and it said that by and large, there's an active, practical zone to human intelligence where you're above average in confidence and you're above average in making sense of things, and it seems to be between 120 and 140. Dean: Yes, 120, 140. Dan: And about 40, 140,. Your confidence goes down as you get smarter and your awareness of making sense of things gets weaker, gets weaker. And from a standpoint of communicating with other people, the sweet zone seems to be 120 to 140. Dean: Yeah, yeah, I think you're right. I think that, yeah, yeah. Dan: You've got above average pattern, You've got above average pattern recognition and you've got good eye-hand coordination you know, in the artisans of the word that you can see something and take action on it quite quickly. You have the ability to do that, and probably in new ways, probably in new ways so you don't have a lot of friction coming the other way. You know when you do something new? yeah, but iq, you know, iq, iq is one measurement of human behavior yeah but there's many others that are more prominent, so yeah, I think this is you know, I think silicon Valley has a big fixation on IQ because they like to compare who's got the biggest. They like to compare who's got the biggest, but I'm not sure it really relates to anything useful or practical beyond a certain point. Dean: Well, it's not actionable. There's no insight in it, not like knowing that you're Colby, knowing that we're 10 quick starts is useful information. Dan: Yeah, it's like having six quick starts together with some alcohol. Right, it's a fun party. Dean: Yes, like you said your book club or your dinner clubs, our next-door neighbor our next-door neighbor's husband and wife and Shannon Waller and her husband. Dan: Our quick start out of the 60 is 56. We just have the best time for about three or four hours Good food, the wine is good and everything else. We just have the best time for about three or four hours Good food, the wine is good and everything else. And regardless of what happens transpires during those four hours, the world is completely safe from any impact. Dean: Right, exactly, it's so funny it's not going to leave the room. Yeah, everybody's safe, yeah. Dan: Go back to culture. What do you mean by culture when you say? Dean: culture. What? Dan: do you mean by culture? When you say culture, what do you mean? Dean: I mean, like popular culture, what's happening in the world right now, like having an awareness of what, because I'm a good pattern recognizer and I see and I'm overlaying things. I'm curious and alert and always looking for what's with Mr Beast and recognizing that neither one of them has any capability to do the thing that they're doing. Mr Beast didn't have the capability to make and run hamburger restaurants and Kylie didn't have any capability to run and manufacture a cosmetics company, but they both were aligned with people who had that capability and that allowed them to have a conduit from their vision, through that capability, that if they just let people know their reach that they've now got a hamburger restaurant and you can order on Uber Eats right now or you can click here to get my lip kits. You know, access to those eyeballs, that's all. So I look at that and if I had not, if I had been cut off from you know, sort of I would say I'm in the tippy top percent of people of time spent on popular culture. I guess you know, and I look at it as I look at, it's a problem in terms of a lot of time and a lot of you know that mindless stuff you would think like screen time, but all the inputs and awareness is just monitoring the signal to get and recognize patterns. You know. So I'm real. Yeah, well, let me throw you a challenge on the culture side. Dan: get and recognize patterns, you know. So I'm really sorry, yeah, well, let me throw you a challenge on the culture side. Dean: Yeah. Dan: Okay. So in New York City there's going to be a meeting of you know, I guess it's a shareholders meeting for a big health insurance company and the head of one part of the health insurance company is walking down the street. Somebody shoots him in the back and kills him, kills him the CEO, and they, yeah, they catch up with him. You know, a week later and you know he's arrested in a McDonald's in Pennsylvania and they find all sorts of incriminating evidence that he in fact is the person who was the shooter. And now he's got, you know, he's got sort of a manifesto about that. These CEOs are doing evil and even though he doesn't think that his action was an admirable action, it had to be done. I would say that's a cultural factoid because up until now being a CEO is like being an aristocrat in our capitalist society. I get a CEO and now the CEOs are trying to be invisible and they're hiring like mad new security. So all the status value of being a CEO got disappeared on an early morning sidewalk in New York City because somebody shot him. Shot him in the back, you know, I mean it wasn't a brave act, shot him in the back, but the reason is that you, as a CEO, are doing harm to large numbers of people and someone has to stop you. I would say, that's as much a cultural fact as Mr Beast or Kylie Jenner. Dean: Yeah, I mean, would you say that again? Dan: I mean, I think, every CEO in the United States. Dan: United States has instantly changed his whole schedule and how he's going to show up in public and where he's going to be seen in public where he doesn't have large amounts of security, with one action broadly communicated out through the social media and through the mainstream media. He just changed the whole way of life for CEOs. I would say that's a cultural fact. It's a negative one. You're talking about positive ones, but I believe for every positive thing you have, there's probably a corresponding negative one. I'm struck by that You're just not going to see CEOs around anymore, and I mean, half the value of being a CEO is being seen around and they just removed the whole reward for being seen around, just removed the whole reward for being seen around. Dean: Yeah, I wonder, you know like I mean. But there are certain things like other I don't know that it's all CEOs. You know, like I think, if you are perceived as the part of the vilified, you know CEOs, the almost back to Occupy Wall Street kind of things, if you're a CEO of a company that's viewed as the oppressor, like those insurance things, but I don't know if that's true for the CEOs of NVIDIA and OpenAI and Tesla, and you know what I mean. Dan: I think, if you're yeah, I wonder, but we'll see, but we'll see, we'll see. Dean: Yeah, yeah, are you the people's CEO? You know, I think. Dan: Yeah, I mean my yeah. Somebody once asked me about this, you know. They said how well known would you like to be? And I said just be below the line where I would have to have security. Dean: Right, yeah, if you look at it, can you think of anybody? Dan: I wander around Toronto on my own. I go here and I go there and everything else, and nobody knows who I am. That's my security. Dean: Nobody knows who I am yeah, but you wonder, like you know, if you look at the level of fame of you know you? You've mentioned before the difference between Warren Buffett and Mark Zuckerberg. Warren Buffett is certainly very famous, but nobody's mad at him. I guess that's part of the thing. He's very wise, or viewed as wise. Dan: He's usefully wise. Dean: Yeah, exactly. Dan: Investing according to his benchmarks and his strategies has proved very valuable to a great number of people. Dean: Agreed. Dan: Plus, he's got a fairly simple, understandable lifestyle. He still lives in the house he's lived in for the last 40 years, still drives a pickup truck and his you know the entrance to his home is filled with boxes of Diet Coke. Dean: Cherry. Dan: Coke Cherry Coke, cherry Coke. Dean: Cherry Coke, not Diet Coke. No, I'm not. That's a subject, I'm not an expert in Cherry Coke. Dan: Cherry Coke, not Diet Coke. That's a subject I'm not an expert in. Dean: That's the funniest thing. Right, that's one of my top two. Dan: Warren Buffett, you have merit badges in that area. Dean: Yeah. But I think culture, you know, I don't know, I'm trying, it's a slippery beast, this thing culture you know, it's a slippery, slippery beast and you know there's I think that's part of the thing, though it's like the zeitgeist you know is, I think, having an awareness zeitgeist gosh, you just had to slip in a german word, didn't you? Dan: you just had to get a german word, yeah I've been sort of fixated on schadenfreude for the last month. I've just been why I've just been watching the democrats respond to the election and I'm fully schadenfreude. I've been fully schadenfreid for the last month. But zeitgeist, the spirit, I think that translates into the spirit of the times. Dean: Yes, that's exactly what it is. That's what I meant by. That's what I meant by. I'm very like, I think I'm at the tippy top of the you know percentiles of people who are tuned into the zeitgeist, I think that's. I would be self-reportedly that, but yeah, and I don't know, but at the cost of there's a lot of useless stuff that gets in there as well, you know, and negative, and you're faced with all of it. So, my, my filter, I'm taking in all the sewer water kind of thing and having to filter it through rather than just, you know, pre-filtering, only drinking filtered water. Dan: You're getting rid of the fluoride drinking filtered water. Dean: You're getting rid of the fluoride. Yeah, exactly, winter haven. Florida, by the way, is one of the first in the country to be getting rid of fluoride on the oh no, this will happen really quick. Dan: Oh yeah, it was just that. Dean: I, I just said I just saw that winter haven was like one of the first movers you, you know, polk County Florida is removing and, by the way, polk County Florida is now fastest growing county in the country. So then, so there you know, 30 something, 30,000 something people that we grew by, yeah, so, new. Dan: You're to date right, you're to date Over the last 12 months, over the last 12 months. I guess that's how they measure it yeah. Dean: So my thought, dan, was that I was looking to. You know, like my tune in to the zeitgeist is on a daily, real-time basis, I'm getting the full feed, right. No, no filters. Yeah, what I was thinking. What I was wondering about was if I were to change the cadence of it to more sort of filtered content, like I would say what you do, your, you've chosen a filter called real clear politics. Right, that's your, that's your filter, and you probably have five or six other filters that are your lens through yeah, it would be the go-to every day. Dan: You know I start the morning and. I go on my computer, I go to the RealClear site. So it's. RealClear comes up as RealClear politics, but then they have about eight other RealClear channels. RealClear politics, RealClear markets, RealClear world. Realclear defense, energy, health science, you know, and everything like that. But the beauty of it is that they're aggregators of other people's output. So you know everybody's competing to get their articles on real clear. You know the New York Times competes to try to get. You know, get every day maybe one or two of its headlines, supposedly for most of my life. The most important newspaper in the world and they have to compete every day to get something of theirs onto the real clear platform. And it seems very balanced to me, right to left from politics. You know, politically, if I look at 20 headlines, I would say that five of them are real total right, five of them are total left and there's a lot of middle. There's a lot of middle about things like that, you know about things like that, you know, and then I'll punch on them, and then that takes me right to the publication or the site that produced the headline, and then I might see three or four things and I discover new ones. I discover new ones all the time. And it's good and there's a lot of filtering that's being done, but I do. They're not interpreting these articles. They're just giving you the article. You can read the article and make up your own mind about it. Now they do some editing in some cases because they interpret the headlines and they have a sidebar where there's topical areas where it's clear to me that real clear has created the headline. That's not the originating. Dean: You know the originating source of the article that's kind of like that's the drudge playbook, right yeah? Dan: I used to like drudge but he went wacky. He went wacky so I didn't read him anymore. Dean: Yeah. Dan: These guys are pretty cool. They're pretty cool. They've been going now for a dozen years anyway, as I've been aware, and they seem really cool. You know they carry advertising. That's not if I'm thinking of horses. I don't get horse ads, you know. 10 minutes later you're done. Dean: Something like that. Dan: But they do have their advertising model, but I don't, you know, I'm not interested in buying anything, so it doesn't really affect me, but that's really great. You know what's really interesting. Peter Zion, you know I'm a big fan of his. And he's got a blog and he came out about a month ago saying I'm going to put in a new approach and that is, you'll always get your free blog and video to go along with it. So it's written and then it's also got the video, but it will be a week later than when I put it on, and if you want it right away, it'll cost you this much. And I'm giving all that money to some cause. Okay, so I'm fundraising for some cause and I just went a week with no Peter Zine and then I started getting it every day and it makes no difference to me whether I got it last week or this week, okay, and so I just waited a week and I'm right up to date again as far as I'm concerned. Dean: Right yeah. Dan: Like when Syria fell. You know, the Syrian government collapsed last week and he had nothing on it until seven days later. I want to go over, but he's adjusting his format now. He says I'm going to give you four stages to what's actually happening. So you know, he's experimented with something and he's finding that he has to adjust his presentation a little bit just for people saying you know? You know, I'm going to tell you over a three-day period what happened. This happened on the first day, this happened on the second day, third day and this is where we are on the fourth day, and everything else and that's good. I like that. Everything else you know and everything, but that's part of the culture. You know it's part of the culture. Dean: Yeah. So my thought like my sense of culture. Dan: it's what culture is. Whatever's happening right now that you're interested in, yeah, it seems to show some interesting movement. Dean: Yeah, I think you're, I think you're right. I mean, my thought was of experimenting, was to go to more of a rather than a minute by minute, always on direct feed to the zeitgeist is going through a daily. You know, I had a really interesting two days at strategic coach in Toronto just a couple of weeks ago, when you know I was. I referred to it, as you know, workshopping like it was 1989 with my phone. Dan: You were practicing, practicing abstinence. Dean: Yeah, I was, and what I learned in that was, and I did it two days in a row with zero contact with the outside world, from nine o'clock to five o'clock when the workshops were going on, no checking in at the breaks or at lunch or, you know, no notifications. You know dinging while I'm in the workshops. It was certainly anchoring, you know, presence to me in the in the workshops, but also noticed that nothing really happened. You know like I didn't miss anything in that five, in that nine to five period. You know I got a bunch of emails over the day but there were maybe two or three that were like for me or of any real interest or necessity for me. You know I have two inboxes. I have a, you know, my, my dean at dean jackson. My main mailbox is monitored by, you know, people, stakeholders in the, you know, because sometimes an email will come in and if it has something to do with our realtor division, diane is in there and sees that and can respond, or Lillian is able to respond. But then I also have my own, a private email just for me, that I give to my friends, and whenever you email me, that's the email that you use and those ones are not. Those aren't seen by anybody but me. But there's even far fewer of those that come through than come into the main one. Dan: Well, it's an interesting experiment that you're doing here, because it seems to me that one is the world is changing all the time. As far as news is concerned, the world is. I guess that's what news means. You know that things are changing, but if you don't pay attention to it over a long period of time and you don't feel inconvenienced, by it then, probably, it wasn't important probably it wasn't important, yeah, you know, and like I'm in six and a half years now with no television you know right and and you know, I've gone through two, two full presidential elections without watching television and yet I don't feel that I've missed anything important by not watching television Because I have real clear politics and I have a computer and I get videos. I can go to YouTube. And if somebody's giving a talk somewhere I can watch, where on television you would never get the whole speech. You know you would be broken up with commercials and everything like that. And then you have some commentators telling you what you were supposed to think about that, which I don't really require that I'm perfectly able to understand what I'm thinking about it and everything like that. So I don't know, I don't know. Well, my thought experiment. Dean: You know what you? Dan: should do is say what kind of cultural information is sugar and what kind of cultural information is protein, I get it, and so that's kind of where I was thinking. To me that's where you're going. Dean: I'm thinking about slowing down the cadence so, and to have a daily, like you know, something like real clear and you know there's thinking about where that is filtered sort of thing for me, thinking about where that is filtered sort of thing for me. And then weekly, you know, like I think, if I just looked at, if I went to print as a thing, if I were to say, you know, time Magazine, newsweek, the Inc Magazine, people Magazine, like I think, if there were some things that I could and the Weekend Wall Street Journal, I think with those you could, that would be kind of a really good. I don't think I would miss out. Dan: I'm really big on the Weekend Wall Street Journal, I think that's a great print. That's a great print medium. I literally haven't read Time magazine. I don't know, maybe 20 years or, but it seems like they're probably on top of what's even if it's slanted, you're going to get a sense of what the core thing is. Dean: That's actually right. Yeah, I know. Dan: A lot of Democrats canceled their subscription over the last three or four days because Trump person of the year. Yeah exactly. See, now, that's an interesting piece of information, yeah yeah, what they wrote about him I don't find interesting, but the fact that certain readers they must have made him look good, you know, for that sort of cancellation, you know you know it's like this is being categorized as the kiss the ring phase. Dean: That's what abc there was being characterized. That time magazine kissed the ring by making him person of the year abc. You know, kissing the ring, giving him 15 million dollars, and well, they didn't $15 million. Dan: Well, they didn't give him $15 million, they were required to give him $15 million yeah exactly, and George Stephanopoulos has to apologize publicly for defaming him as he should. As he should, yeah, for defaming him, you know, as he should, as he should. Yeah, yeah, yeah, yeah. Dean: So Trump's got to have at least one court case. Dan: Trump's got to have at least one court case going in his favor. Dean: Yeah. Dan: Yeah. Dean: But I look at that as you know, that's a really. I think that would be a really useful thing. Would certainly get me back three or four hours a day of yeah you know, of screen time. It would give me more dean time to use, because it would certainly condense a lot of that but you have some interesting models that are, I would say, are cultural models. Dan: I would say more cheese, less whiskers is a cultural model. I mean, if you have it as a thought form, you can see, you can simplify happenings around you. You know, that seems a little bit too much whiskers, exactly, too much whiskers. Yeah, that seems like a fine new cheese. Yeah, that seems like a fine new cheese. For example, taylor Swift gave $100 million in bonuses to everybody who helped her on her tour. Dean: I don't know if you saw that. It's crazy $200 million. Dan: The truck drivers, the ones who got $100,000. They got $100,000. And her father delivered the checks. That seems like a really. That's like a fondue, that's not just cheese. Dean: That is only the finest cheese fondue. Yes, exactly, that's so funny. Dan: when they hit it big, they're real jerks and they're real pricks and she's not. She's showing gratitude. That's very much a cheese. That was a very cheesy thing for her to do. In your model, that's a very cheesy thing for her to do. Yeah, in your model, that's a very cheesy thing. Dean: Yeah, yeah, absolutely. I look at you know another thing that's happening is I don't know whether you've followed or seen what Deion Sanders has done with Colorado football over the last two seasons, but he basically went from the basement of 1-11 team the worst team in college football to the Alamo Bowl in two seasons and Travis Hunter just won the Heisman Trophy and he could quite possibly have the top two draft picks. Dan: His son didn't win the Heisman Trophy Hunter. Oh, you're saying Travis Hunter? I? Dean: was saying Travis Hunter. He could possibly have the top two picks in the NFL draft between Jadot and Travis Hunter and it's just, I mean, it fits in so perfectly with my you know, 100 week, you know timeframe there. That that's, I think, the optimal. I think you can have a really big impact in a hundred weeks on anything but to go from the basement to the bowl game is like it's a really good case study. But that really is. You know, I often I think there's so many things that play like a crystal clear vision of what he was trying to accomplish In his mind. There's no other path than them being the greatest football team, the greatest college football team in the country. That's really it. Building an empire. That's certainly where he's headed and his belief, that's the only outcome. You know it's so. I was. I read a book and, by the way, I'll have an aside on this, but I read a book years ago called Overachievement and it was a book by a sports psychologist at Rice University and his assessment of overachievers people who have achieved outsized results. One of his observations is that, without fail, they all have what he characterizes as unreasonable confidence or irrational. That's irrational confidence. That's what it is, and I thought to myself like that's a pretty interesting word pairing, because who's to say how much confidence is rational, you know, yeah, it's kind of it's it's and first of all, I. Dan: I don't think the two words even have anything to do with each other I don't either. Dean: That's why I thought it was so remarkable. You know, I think irrational confidence I mean, yeah, spoken by. Dan: spoken by someone who I thought it was so remarkable, irrational confidence. I mean spoken by someone who probably has very little. 0:46:50 - Dean: I mean interesting right Like people look at that, but I thought I've overlaid it with your four C's right Is that commitment leads to courage? Yeah, that commitment leads to courage First of all. Dan: I think it can be grown. I'm a great believer that commitment can be grown, courage can be grown, capability can be grown, confidence can be grown. It's a cycle. It's a growth cycle. It's like ambition. It's like ambition. I'm much more ambitious today than I was 30 years ago way more ambitious and 30 years ago I was 50. That's when most people are kind of are peaking out on ambition when they're 50. I mean I was in the valley 50 years ago, compared to where I am now, but I've always treated ambition as something that you can grow, and my particular approach is that the more you can tap into other people's capabilities for your projects, the more your ambition can grow. It's an interesting thing. Irrational confidence. Dean: Yeah, and I thought that you know, so it's pretty interesting. Dan: There must be a scale somewhere, you know, get on the scale, please. Yeah, yeah, yeah. Rational, oh, he's above. Rational, above irrational, oh, that's totally irrational confidence. Dean: yes, he's just setting himself up for disappointment. That's like I think're in the confidence of living to 156. That's irrational. Yeah, it is till I fail, exactly. Yeah, but that's okay, it's not going to make any difference to you. I always love your live, live, live pattern. It's not going to affect you. Dan: Live live, live, go on. Dean: I saw somebody doing an illustration, Dan, of how long it takes for the world to adapt to you not being here, and the gentleman had his finger in a glass of water and he pulled it out. Dan: Watch, yeah, watch, how long the hole lasts. Dean: It's the truth, you know, yeah, yeah. Dan: I don't know if you got a hold of that book. Same as Ever, the Morgan Household book. Dean: I did. I've read it and it's fantastic. It's good, isn't it? It really is it kind of calms you down. Dan: You know it kind of calms you down. You know I told Joe Polish I said you know how to get that guy as a speaker. I think he's great and anyway, you know he said he makes he has that one great little chapter on evolution. How long it takes, you know, like evolution, three or four million years, and he says stuff that you know is lasting over a long period of time you know is really worth paying attention to, really worth paying attention to. You know that and I find one of the things that you know at my advancing age at my advancing age is that I can see now things that were are equally true today as they were 50 years ago yeah, I see that too. Dean: Absolutely see that too. Absolutely, see that through. I'm on the cusp right now. Like you know, we're coming into 2025. And so this is the first time I started thinking about 25 years ahead was in 1999. That 25 year timeframe, you know, and certainly when I made those, you know five or three stock in. You know investment decisions. But looking back now, you know there were clues as to what is what was what was coming. But there are certainly a lot of through line to it too. You know, like I think, what I did choose was you know it's still Warren Buffett, it's still Berkshire was a great as a 10 times or more stock over 25 years. Starbucks and Procter and Gamble they're equally. Those were durable choices. But you know what was what I could have, what was there? Looking back now, the evidence was there already that Amazon and Google and Apple would have been rocket ships. You know guessing and betting, dan. It's like guessing and betting with certainty. Or you know where you think, like I think, if we look and maybe next week we can have a conversation about this the guessing and betting for the next 25 years, you know. Dan: Yeah. Dean: Yeah. Dan: I think he Warren Buffett. He said that Gillette, I like Gillette. He said I think men are going to still be shaving 25 years from now. Dean: That's what he said. That was. What was so impactful to me is that he says I can't tell which technology is going to win, even five years from now, but I know that men are going to go to bed and they're going to wake up with whiskers. Some of them are going to want to shave them off. King Gillette is going to be there, like he has been since 1850. Dan: And it's like railroads, he's very heavy into railroads. We're going to be moving things. People are still going to be moving things. Dean: I had a really good friend. Dan: Trains will still really be a good way to move things from one place to another. Dean: Isn't that funny. I had a good friend in high school. His big insight was he wanted to start a pallet company because no matter which direction things go, you're still going to need to stack them on a pallet and move them. Put my mom there. So funny which direction things go, you're still going to need to stack them on a pallet and move them, put them around there. Dan: you know so funny that pallet. They're really good. Yeah, I love it All right. All right, we're deep into the culture, we're into. It's an interesting word. It's an interesting word but anytime you talk to somebody about it, they have very specific examples that are their take on culture. And you talk to someone else and maybe culture is everybody's views on culture. Maybe that's what the culture is. Dean: Maybe, maybe, all righty. Okay, have a great day. I'll talk to you next week. Bye, bye. Dan: Okay, have a great day. I'll talk to you next week, okay, bye, bye, okay Bye.

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, you'll learn how personality traits impact chronic illness and emotional chaos, how to address pain and shadow aspects for personal growth, and tools to build emotional resilience for handling life's challenges.Timestamps:[00:00] Introduction[03:20] Understanding the light and dark aspects of personality[04:46] Common traits linked to chronic illness and chaos[05:44] Role of societal expectations in emotional health[06:43] Importance of saying no and setting boundaries[07:25] How self-worth ties to overachievement[08:19] Identifying self-sabotaging thought patterns[09:35] How childhood trauma shapes adult behaviours[10:25] Exploring big and small traumas[12:14] Differences in parenting styles across generations[13:48] Overcoming childhood shyness and finding a voice[15:45] Balancing multiple roles and identities[17:27] Addiction to achievement and validation[18:33] Recognizing perfectionism as a self-worth issue[19:37] Physical signs of stress and burnout[20:26] Learning to choose yourself in relationships[22:37] Importance of emotional tools for self-discovery[23:50] Benefits and limits of talk therapy[24:46] Using EFT and EMDR for emotional healing[25:59] How close relationships can be triggering[27:02] Tools for daily emotional maintenance[28:23] Incorporating nature into emotional healing[29:08] Techniques for releasing emotional trauma[30:59] The ongoing nature of emotional healing[32:46] Developing peace and confidence through inner work[34:30] Facing darkness as a path to healing[35:30] Releasing perfectionism and external validation[36:59] Letting go of the need for universal approval[39:47] Lessons from online conflict during the pandemic[41:21] Acknowledging the need to respect personal journeys[42:24] Understanding growth opportunities in challenges[43:57] Moving beyond victim mentality[45:25] Choosing responsibility over blame[46:58] Encouraging moms to take steps toward emotional healingFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

In this episode of “Mind Your Health,” host Dr. Connie shares a personal journey from overachievement to overcoming significant health challenges, including lupus and kidney failure.

Are you an overachiever who doesn't know how to put the brakes on? Sally and I are talking to the high achievers out there today who want to learn some strategies to challenge their current patterns. Consistent overachievement inevitably learns to burnout - take new action today to get back in control of your workload - and your life.We are talking about:Why do so many women have a relentless need to overachieve?How peer pressure, from other high achievers, can impact your need to competeWhat society 'expects' of women and putting pressure on yourselfSetting expectations on ourselves, that we would never put on othersTaking control back with the 3 prioritiesHaving adult children at home can have a huge impact on youQuick fixes, like stepping out for a coffee, having a 'big sleep' and even going on holiday, don't shift the addiction to working at a level of 110% - bigger change is neededThe benefits of overachieving include personal satisfaction, intellectual stimulation and building self worthSomething Sally said that I wanted to share here:"If you choose to do less, you actually feel like you have more control. Not expecting yourself to manage another 5-10 boxes of responsibility that you've lumped on yourself is liberating."Links:Download Sally's Burnout Checklist hereFind Sally on LinkedinVisit Sally's website Health That HealsGet Rebecca's free download: ‘The 7 Habits of Female Execs Who Get Promoted' – get promoted faster with these tried and tested strategies.Listen to another conversation with Sally: How to Manage Burnout as the Primary BreadwinnerYou can check Rebecca out at www.illuminategrowth.com.auSee all podcast eps About Sally:Sally McGrath, Health That Heals takes ambitious, capable women who are on the verge of burnout to a thriving state. Sally says, “Being stressed out all the time has becotaing conme normalised and I am here to help women stop wearing normalising burnout.  Toxic work environments are a huge issue and my mission is to support women to put a stop to toxic and burnout cultural behaviour.”About Rebecca:Hi, I'm Rebecca Allen and I'm an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I've worked for 11 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they've got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I'm a working mum of two wonderful children, adore travel and trying my hand at anything creative. I'd love to connect with you!

Today, I'm joined by Nic Milani for a deep conversation exploring self-discovery, trauma healing, and societal change, all through the lens of toxic independence. We discuss what healthy vulnerability looks like, how the drive for overachievement can stem from trauma, and the often unnoticed, accusatory nature of some subconscious questions. The episode concludes with a call to action in support of the 'Authentic Connections' animation project, a powerful initiative focused on suicide prevention and fostering genuine human connections. ~Obeisance~ Support the Show Venmo I @Adam-Riehl Connect with Nic Milani Call to Action I GoFundMe Campaign⁠ Podcast I Authentic Connections Website I MazeBright.org Connect with Adam Riehl Website I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AdamRiehlHealing.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AdamRiehlHealing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AdamRiehlHealing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JourneyOfTheModernSoul⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email I AdamRiehl1@Gmail.com Another Podcast by Adam Riehl I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zen and Not Zen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe and Share ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breaker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pocket Casts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RadioPublic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/adam-riehl7/support

In this compelling episode, we explore the transformative journey of Jen Katsev, a Silicon Valley native turned life coach and entrepreneur. Jen shares her evolution from an overachieving people-pleaser to a purpose-driven life coach, now residing in Bulgaria. Discover her unique DREAM Method, designed to help individuals define real problems, remove limiting beliefs, and manifest their true potential. Jen's story is a powerful example of breaking free from cultural conditioning, overcoming emotional suppression, and creating a fulfilling, authentic life. Whether you're interested in digital nomadism, personal growth, or emotional processing, this episode offers valuable insights and practical advice. To connect with Jen, visit her website: https://dream-method.com/challenge Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

In this engaging episode of "The Cult of Overachievement," Phil Gerbyshak sits down with Matt Zemon to delve into the transformative potential of psychedelics and how they can impact one's journey to happiness and fulfillment. Matt, an advocate for psychedelics and the author of "Psychedelics for Everyone," shares his personal experiences and the scientific underpinnings of these substances. Here's a summary of their insightful discussion, punctuated with memorable quotes from Matt.The Road to HappinessMatt opens the conversation with his definition of happiness: "Happiness is feeling comfortable with who I am and where I'm going." This sentiment resonates deeply with Phil, who acknowledges the importance of self-acceptance and direction in life. Matt explains that his journey to this state of contentment wasn't straightforward. "I think I've spent a lot of time in my life not really being comfortable with who I am and just providing," he confesses, illustrating how his prior achievements, while impressive, didn't bring true satisfaction.The Catalyst: A Psychedelic ExperienceMatt's transition towards a happier life began in 2019 with a psychedelic experience involving magic mushrooms (psilocybin). He describes a profound six-hour session where he reconnected with his mother and felt an overwhelming sense of safety and love. This moment was a stark contrast to his everyday feelings. "I realized I felt incredibly safe and loved in that moment and then realized, wait a minute, I don't feel incredibly safe and loved in my everyday life," he recounts. This realization spurred an exploration of psychedelics under the guidance of spiritual leaders and medical professionals, ultimately leading to a broader understanding of self-worth and love.From Personal Experience to Public AdvocacyThis transformative journey inspired Matt to curate and edit his book, "Psychedelics for Everyone." His aim was to compile scientific and personal insights on psychedelics to educate a wider audience. He returned to school to obtain a master's degree in Psychology and Neuroscience, ensuring that his book was grounded in scientific literature. "I went to people who were smarter than me about different topics and asked them to contribute to this book," he explains. The book offers a comprehensive overview of various psychedelics, their legal and ethical ramifications, and practical information for those interested in exploring these substances.Challenging the Overachievement MentalityPhil and Matt explore the concept of overachievement, questioning whether psychedelics can help individuals achieve more. Matt believes that psychedelics meet people where they are, facilitating a journey within that can lead to significant personal growth. "I think what's powerful about these medicines is that it meets people wherever they are," he says. Rather than driving traditional metrics of success like sales or accolades, psychedelics encourage a broader view of achievement—one focused on living a full, balanced life.The Science Behind PsychedelicsMatt outlines the scientific mechanisms by which psychedelics affect the brain. These substances quiet the default mode network, reducing the inner narrative that often fuels anxiety and self-doubt. "The first thing it's going to do is it's going to quiet down your default mode network," Matt explains. This leads to increased neuroplasticity, allowing the brain to form new connections and facilitating a period of rapid learning and personal growth. Additionally, many users report profound spiritual experiences, gaining a deeper understanding of their place in the world.Practical Considerations and AccessibilityAccessing psychedelics in a responsible manner is crucial. Matt outlines three primary ways people can access these substances: medical models, decriminalization movements, and psychedelic churches. Each path has its own advantages and challenges, from cost considerations to the level of support provided during the experience. He emphasizes the importance of preparation and integration, suggesting resources like his book "Beyond the Trip" for those embarking on their psychedelic journey.Final ThoughtsAs the episode concludes, Matt encourages listeners who are curious about psychedelics to explore these tools with an open mind. "If you're still listening to this podcast or this stream and now you're 30 minutes in, my instinct is you're looking for permission," he observes. He reassures listeners that they are not alone and offers his support through his website, inviting them to book a call for personalized guidance.Pull Quotes1. "Happiness is feeling comfortable with who I am and where I'm going."2. "I realized I felt incredibly safe and loved in that moment and then realized, wait a minute, I don't feel incredibly safe and loved in my everyday life."3. "I think what's powerful about these medicines is that it meets people wherever they are."4. "The first thing it's going to do is it's going to quiet down your default mode network."5. "If you're still listening to this podcast or this stream and now you're 30 minutes in, my instinct is you're looking for permission."For more information, resources, and to explore Matt's work, visit his website at MattZemon.com. Here, you can find guides on microdosing, details on his books, and ways to connect with him for further discussion on psychedelics and their potential benefits. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe

Hour 1 - Gresh and Fauria kicked off the show discussing the state of the Boston Bruins after the B's were eliminated from the playoffs by the Florida Panthers on Friday night.  The guys also talked about the latest in the NBA Playoffs and the Celtics upcoming Eastern Conference finals matchup with the Indiana Pacers.  Finally, Gresh and Fauria shared their thoughts on Tom Brady's meeting with NFL rookies.

Episode 83: Finding Fulfillment Beyond Overachievement: Embracing Stillness in Motherhood   Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about finding peace and enjoyment through taking time to be intentionally quiet and still. Dr. Prianca invites you to learn about practical strategies on how to cultivate stillness, as well as how it can greatly benefit you and contribute to better well-being. Tune in for more on this important topic.   In this episode, you will learn: The Power of Stillness: Discover how incorporating moments of quiet and stillness into your busy life can be a transformative practice, leading to enhanced self-reflection and a deeper alignment. Breaking the Overachievement Cycle: Understand the detrimental effects of constantly filling every moment with tasks and activities, leading to burnout and stress, and learn practical strategies to escape the 'Fill All My Time for Fulfillment' trap. Cultivating Inner Peace: Explore practical and manageable techniques, such as slowing down, spending time alone, connecting with nature, and going technology-free, to bring more peace, joy, and fulfillment into your daily life. Personal Growth Through Stillness: Hear a personal journey that illustrates how moments of stillness and reflection can lead to clarity, self-confidence, and positive life changes, providing inspiration for your own breakthrough. Benefits Beyond Stress Reduction: Recognize that embracing stillness not only reduces stress but also improves relationships, and allows for a more intentional and enjoyable existence.   To end burnout and exhaustion and get your peace of mind back, check out her free masterclass on 4 steps to overcome burnout, get rid of overwhelm, and get your peace of mind back. https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast   If you want to work with Coach Prianca Naik, MD, go to www.priancanaikmdcoaching.as.me to book a 30-minute consultation call.   Follow Dr. Prianca on social media:   https://www.facebook.com/prianca.naik   https://www.instagram.com/doctorprianca   https://www.linkedin.com/in/prianca-naik-md-0524a196/   Join her FREE Facebook group:   https://www.facebook.com/groups/646992382603860   [FULL TRANSCRIPTION:]   You're listening to the empowering working moms podcast episode number 83. Hello there, everyone. Thank you so much for listening today to this week's podcast episode. I have to be honest, it is getting dark so early now. It's such a bummer. So over it. And I'm not a fan of the cold weather either.   I think I'm a little in the middle of winter blues, I don't know. But it just stinks because the day ends so early, and you almost feel more tired when it's dark out earlier. But I digress.   I know that you're probably an over driven career mom, right. And so that's why you're here listening to empowering working moms. And I know what it's like to be in your shoes. I'm an internal medicine physician, I do life coaching as well.   But becoming a mom when I was working full time was totally overloading me. And it made my anxiety so much worse. And so that's really what started me on this journey, which really started with self care and meditation.   But then over the past several years, it's just gotten so much deeper than that. Really doing investigative work on myself and healing myself from the inside out. Doing the work required to really feel like I have my own inner compass and feel solidified in myself and learn to cultivate peace of mind every single day, no matter what is going on around me.   And that is what I teach my clients to do to really find peace of mind and enjoy their lives once and for all. And if you're curious about this, check out my free on demand masterclass four steps to overcoming burnout and overwhelm, the link's in the show notes. You don't want to miss it.   And so you're probably making plans for fun when you're not working right, because you need something to look forward to. But the thing is, these plans just cause you to feel more tired and overwhelmed. You don't get a sense of peace or rest. And it's frustrating because on paper, you have everything you worked so hard for personally and professionally.   And this means you're trying to pack in more fun or over scheduling with minimal downtime to make the most of your time off to rejuvenate yourself, but you end up exhausted. And this is the fill all my time for fulfillment trap. That's what I call it. You're wanting to make the most of your time to be doing your best in all aspects of your life, work and play.   And this comes from a drive to achieve from a really young age. But what this does in adulthood, this results in over achieving and leaves us super busy but not fulfilled. And even darker, it can leave us feeling empty and then cue the exhaustion and burnout. So what do you do instead of this.   And this is what today's podcast episode is all about. You find time to be quiet and to be still. So overachieving moms, they find themselves trapped in this whirlwind of constant activity. The pressure to succeed, not just professionally, but personally too. And it is this pressure that really leads them to fill every single moment of their day.   This need to take every opportunity to prove their worth, their ability. It just creates this over busy overfilled but not fulfilling life where you're just multitasking all the time. This plays out in saying yes to projects at work that maybe are extra or volunteering at the school on certain committees or in the PTA. Or volunteering to host a book club or other gatherings. And this is in addition to working, right.   And then on weekends, you've got the kids activities, or maybe some trips or other events that you've signed up for and there's just not a moment to breathe. And then women are finding themselves depleted on a day to day basis just dreading the day. And we know that that's just no way to live. Because why are we busting our asses at work and at home all to find ourselves not happy, trapped in the daily grind dread.   So burnout, stress, and exhaustion are something that they're there all the time and it's just a tough cycle to break. So some of the deeper implications of this constant hustle is really detrimental to our mental and emotional well being.   So not being still can really lead to this sense of disconnection from yourself. Which is the worst disconnection of all because when you're disconnected for yourself, you don't feel stable in yourself. And you're constantly looking for answers and validation outside of yourself. Which is the worst thing because we cannot control what other people think of us or what input they're gonna give us.   And what's much better and can leave us feeling more peaceful and whole is to really find connection with ourselves. And this is through the stillness. And when we're not still each day is bleeding into the next.   We're obsessed with the to do list, daily chores like the dishes, keeping a neat and tidy kitchen, trying to buy more clear containers to organize everything, the kids toys, all this nesting behavior. And I think Instagram makes this so much worse.   And I'm laughing because I'm totally guilty of this. I have my own kind of stuff surrounding cleanliness and neatness, tidiness, organization, which I'm not going to get into in this episode. But I definitely subscribe to some of these things as well, all the clear containers in my house. And also I do cleanse and purge all the clutter and whatnot. And I do quarterly donations just to make sure that things don't pile up. But I digress.   Because the point of that is we're obsessing over that. And we're trying to keep it all together, and then you're left feeling drained. So you might be thinking, why do I keep harping on quiet and stillness as the solution to this. So here we go.   Stillness offers a space for self reflection, and we can really begin to get in touch with ourselves, our values, our priorities, because half the time we just don't have the time or space to stop and think about it. Because all we need is a little bit of thought and intentionality to our lives.And that really is a key component to finding peace and enjoyment.   So I will tell you my own personal tale, when I moved for my partner's job, I had an opportunity to be out of the daily grind dread for a while. And it was with that time that I was not working full time. So many things became clear to me. All these things about my life, I had not really given any time or thought to. I was in survival mode.   I was able to get clarity and really build my own sense of inner compass, my self confidence, and love myself. And I made so many moves, like big changes in my life in a short period of time to get my life on a way better path. And without that time, without that reflection, I'm telling you right now, I would still be stuck where I was.   So that's great, right? I'm telling you about stillness. And now you're thinking, well, how am I going to do this. So I'm going to give you some practical strategies to implement and put into practice in order to really cultivate stillness. And I know your life is busy. And I'm not saying that you have to sit and meditate or spend a ton of time on this.   But with a little bit of intention and the determination to make some changes in your life, you can practice these techniques, and you will see that you're going to have so much more peace and enjoy your life.   So here we go. Slow down, in general. And this has come up for me because 2024, I decided that I wanted to cultivate more patience. Patience has not been a part of my DNA for a really long time, which is kind of funny because I became a physician, which is a really long path. And I guess you do have to be patient in it.   But it's almost like you're so busy first trying to get into med school and studying all the time. And then studying and studying some more and cramming all the stuff in, that there is no room to be impatient. Because you're just like going going, going to try and achieve your goal.   So patience. And the reason I decided to really dive into patience as one of my intentions for 2024 is I just knew I need to slow down. Because when you slow down, that is when you have the time and space to actually open up your mind and accept or have new ideas come to you that you normally wouldn't. Because there's just no space for it.   The monkey mind has 60,000 thoughts a day. And so if we don't sit still to notice those thoughts, then we're not going to be able to really live our life in integrity with how we want to live. And instead, we're going to be on the hamster wheel like Groundhog's Day, same day, day in and day out. And that is not fun. And I know that's not how you want to live.   So just cultivating some patience, slowing down and reminding yourself to not be in a rush. Now the other thing to do to create some stillness is to spend some time alone. And I know that might be daunting for some of you. Maybe you're married you have children and that's really hard to do. I get it. But you can literally start by sitting quietly for a few minutes every day. That's it. That's literally it.   You just sit for a couple of minutes every single day, sit quietly. And you will see how many thoughts come and go. And you can just open yourself up up to whatever your brain might want to think. And sit there. So start with that.   And then in terms of spending time alone and cultivating stillness, spend more time by yourself. It could be taking yourself out to eat, it could be doing an overnight trip. And Dr. Bonnie Koo and I talked about this, spending time alone.   And it's so good to just get away from all of the stimulus and all of the day to day stuff to really open yourself up to ideas and inspiration. And creativity is something that we really end up squashing in this modern day life.   And then if you really get brave, you could take like a quick trip by yourself, completely alone. And that can be amazing too. And the more you learn to be alone and spend some time alone. Not just the fact that you got your brain and space opened up to new and fresh ideas.   But also, this is how you really learn to love yourself and being in your own company. And when you do that you can get comfortable with yourself. And then you can stop hanging out with people who maybe make you feel uncomfortable.   Because a lot of times we end up hanging out with people we really don't want to hang out with. And it's just a waste of time. Having kids and being a professional, free time is so precious that if you end up having, let's say, a trip or something, or even a dinner with a bunch of people, and you don't find it refreshing and rejuvenating, there's no point in continuing hanging out with that person or them. It's really that simple.   And I know maybe that sounds harsh to you, but really standing guard and being tight about who we spend our time with. And opening up to even spending time alone, because it's better to be alone than be around the wrong people.   The next thing to do is to stop jam packing everything in all the time and be able to just say to yourself, no, this is too much. I'm not doing all this. And I have played around with this a lot in my life, because I tend to be a really social person. But I'm also a mother, I also have two different careers. And so I'm definitely spread thin, that's a fact.   But I have noticed that I will bite off more than I can chew. So I really take time to be mindful of how stressful it might be for me to schedule certain social things, etc. So not jam packing, giving yourself free space, free time, free Saturday nights, for example, and not trying to fill them with a million things to do.   Also getting in touch with nature. Or just taking a walk outside, getting some fresh air. Yeah, you're moving. But that really does cultivate peace and stillness.   The next strategy I'm going to give you and I know this cannot be new to you. But it's really going technology free. So having time without your phone. Putting your phone away for certain amounts of time, especially when you're having family time or time with people that you really want to connect with, putting your phone away. Especially with your children and really connecting with them.   And another way to do this when you're alone, and I found this really useful is, I just started this new hobby actually. After my kids go to bed, I'll do puzzles. And I never really used to like puzzles. But what I really love about puzzles is that they're somewhat challenging. It's a visual thing. But also my hands have to put the puzzle together. So you can't be scrolling on social media and doing a puzzle at the same time.   Or even doing some sort of adult coloring or paint by numbers. It's great to just do those kinds of things to maybe activate other areas of our brain and cultivate some creativity. And that can just create inner peace, stillness, and happiness and joy as well.   Another way to be still or even just giving you an example of what this looks like, I'll give an example from today actually. I was speaking to my landlord, and he's really annoying. Basically, he gives me a tough time for any repair that has to happen in this house. And it always makes me feel anxious. And I had gotten off the phone with him.   And I felt really exasperated and then my five year old was asking me to play something with him. So I literally said, this was slowing down, getting still. I said I need a moment. I'm feeling exasperated. I sat on the couch in front of my son, I closed my eyes.   And I just did a little bit of kind of an impromptu box breathing, which is basically like inhaling to seven or eight, holding for the same and then exhaling for seven or eight counts. And then holding for that amount. It was a little modified.   But I was taking long, deep breaths and I closed my eyes. And then he kept talking to me and I said I'm not done yet, like I will be with you shortly. But it was a way to just regulate myself. Turn into myself. Manage some of that anxiety that was coming up. And also giving my children tools as well. And I teach them these tools but when they see me doing it, then it's an example for them of how they can deal with their negative thoughts and emotions.   So if you get comfortable with sitting still, you're going to become more aware of your triggers or what's going on in In your head, and you will decrease your suffering by slowing down and actually deciding how you want to react instead of having a reflex that maybe you don't want to have.   So that was the stillness in action. So you can see how it's so helpful. And here's some other benefits of stillness. Besides reducing stress, it really creates deeper fulfillment for ourselves personally and professionally. And stillness in relationships, we can connect better with our family and our friends.   And really, there's just so much good that can come from stillness. We can get clarity on what's important to us, what we really want. We can slow down and not have our brains taking over and making us feel anxious or stressed.   We can slow down to enjoy our lives. We can slow down and not jam pack our schedules and actually have some room to breathe, have some space and enjoy that life that we've worked so hard for.   So the constant pursuit of success and doing our best everywhere and being a perfectionist can really lead to burnout and stress and scheduling time for ourselves, having some mindfulness practice, integrating some stillness into our busy lives is really a way to cultivate inner fulfillment, inner peace, and joy. So stillness is an investment in our success personally and professionally.   And actually, one more tip that I forgot to mention today is gratitude practice. So when we're grateful we can take a minute to be still. It helps us to really see the glass half full and we can cultivate that peace of mind and joy.   Now that concludes my tips and my episode on stillness. And really try any or all of the strategies that we talked about today. See how it goes. Let me know.   If you really want to find presence, be centered, enjoy your life, live in alignment, live out your dreams, book a call with me PriancaNaikMDcoaching.as.me. I would love to speak with you. The link is in the show notes and I'm so grateful that you tuned in today. I will talk to you next week.

Resonate with the need to achieve in order to feel worthy? Find yourself caught in a bit of a manic loop to overachieve? And, find it hard to set boundaries at work? Today we unpack all of this to work through and understand your self worth.Today I am joined by Hannah Kissel, a life coach who works with high performers to build healthier relationships with themselves and find meaning and impact in their careers. She has worked with leaders from LinkedIn, Docusign, Uber, Gartner, Amazon and many more.We delve into the complexities of self-compassion, the importance of setting boundaries, and the negative impacts of overachievement on one's well-being. You can expect practical advice on these critical aspects of personal growth and balance in life and work.You don't want to miss this one! Share with someone who will love it too.Connect with Hannah on her website or IG.Episode mention: Should you quit a job you don't love?JOIN OUR FREE GROUP CHAT HERE

In this episode, Dr. Eric Recker and I explore the perils of toxic overachievement and the toll it takes on our lives. We'll delve into practical strategies for overcoming burnout through self-care, discuss the importance of modeling a slower, more mindful approach for our children, and how to recognize and address perfectionistic tendencies that drive us to strive excessively. It's time to reclaim balance and well-being in our lives. Key Takeaways: 1. Embrace Self-Care: Learn how to overcome burnout by prioritizing self-care. Discover effective self-care practices to restore your mental, emotional, and physical well-being. 2. Model Mindfulness for Children: Understand the significance of slowing down and being present in the moment. Explore how modeling these behaviors for your children can help them lead healthier, more balanced lives. 3. Acknowledge Perfectionism: Become aware of perfectionistic tendencies that push you to overachieve. Discover strategies to manage and mitigate the harmful effects of these tendencies, allowing you to strive for excellence without sacrificing your well-being. About Dr. Eric: Dr Eric Recker is a dentist, husband, father, keynote speaker, Elite Success Coach, author, pilot, mountain climber, and recovering triathlete. In his second half of life, he is committed to helping people shorten the distance to becoming their best version and learning to #WINtheNOW Connect with Dr. Eric:  www.ericrecker.com  https://www.linkedin.com/in/eric-recker-583849278/  ⁠https://www.facebook.com/eric.recker.1⁠ Connect with Kim: TikTok: ⁠https://www.tiktok.com/@kimgross24⁠ Website: ⁠https://www.kimgrosscoaching.com⁠ Masks Off Instagram: ⁠https://www.instagram.com/masksoffcommunity/⁠ Take the People-Pleasing & Perfectionist Quiz: ⁠https://www.kimgrosscoaching.com/quiz.php⁠ Facebook: ⁠https://www.facebook.com⁠ Facebook Masks Off Community:⁠⁠ https://www.facebook.com/groups/masksoffcommunity⁠⁠ Masks Off email: podcastmasksoff@gmail.com YouTube:YouTube: ⁠⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠⁠ Spotify:  ⁠⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠⁠ Apple podcast:  ⁠⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠⁠ Anchor: ⁠⁠ https://anchor.fm/masksoff⁠

NOTE| This episode is longer than usual--> ‘Top of The Game (in) Overtime'. These are released occasionally and are longer-form conversations than our usual ~15 min run times.  LAKPA'S BIO Lakpa Rita Sherpa is a truly singular human being and is one of the most prolific and accomplished mountain climbers in the world and has achieved remarkable feats that place him at the very top of the game, in his case, the top of the world. He has summited Mount Everest (29,035 ft) 17 times across 25 expeditions guiding a record 253 climbers to the peak of the highest point on earth. If that is not enough, Lakpa became the first sherpa and Nepali to ever climb the “Seven Summits,” the tallest mountain on every continent. Before there was a term for what he does, Extreme Sports, he was doing it to make a living and for the love of the majesty of the tallest mountain range in the world.  He is as selfless as he is accomplished and has put his life at risk multiple times rescuing stranded Everest climbers. He has been profiled in many outlets across the media including National Geographic Magazine and was named an Adventurer of the Year by Outside Magazine in 2013.  Lakpa, the oldest of 8 siblings, became a sherpa as a teenager to provide for his family after his dad suffered an accident in the Himalayas which claimed some of his toes and fingers. Lakpa's first mountaineering experience was on Mount Everest and on that fateful day, an avalanche just below Camp 3 nearly killed him. Thinking he would never climb again after his first try, he persevered. The rest of the story is the stuff of legend. Lakpa's success has taught him lessons in working hard, overcoming challenges, having patience, channeling focus, managing risk, living with stress and achieving the impossible. Lakpa's early year climbs meant he was one of a few people at Everest, is saddened and concerned with the level of incompetence and massive crowds seen today. We discuss the tug of war between having a vibrant mountain economy and the jobs it creates in Nepal with degrading alpine ecosystems and tragedies that befall unprepared visitors, accidents and death.   He spent 30 years guiding expeditions at Alpine Ascents and today owns and runs Khangri Experience with his brother Kami.  Entrepreneurship is his latest challenge to conquer. Overachievement runs in the family, his brother Kami has summited Everest a record 28 times. This conversation is one of the most fascinating talks I have ever had. “Hiked four hours to school, each way” “My first ever climb as a Sherpa was on Everest…triggered an avalanche near Camp Three, luckily I survived” EPISODE OUTLINE (00:00) - Introduction (00:38) - Bio (01:13) - Incredible early years in the Himalayas; 4-hour hike to school  (03:33) - Becoming a Sherpa; making a living (04:33) - First ever attempt at Mt Everest; almost killed by avalanche at 24,000ft (08:00) - Challenges, grit, perseverance  (09:00) - Summiting Everest 17 times and 7 world summits - first Nepalese to do it (09:46) - Becoming the best; learning, expeditions and extreme challenges (12:42) - Tourism economy and jobs; good and bad (13:30) - Training, training, training (14:21) - Then and now; conquering mountains or making a living (16:23) - The commercial boom, ecosystem degradation, challenge (17:00) - Quite a few don't know how to use a crampon; scary and dumb (18:05) - Big problems with inexperience and outsized risk; crowds (18:45) - Good side and bad side of the Everest tourism economy  (19:44) - Don't start at the tallest mountain on earth; step by step (20:45) - Smart economic development saves lives and habitats (21:49) - Avoiding deaths and a government role controlling ascents (22:56) - Mentality, philosophy, mindset; start with experience  (26:22) - Becoming an entrepreneur; life choices, owning destiny (29:02) - Outro LAKPA'S RELATED LINKS Climbed Everest 17 times — working for others. Now he's starting a new adventure Film - “Sherpa: Trouble on Everest” Adventurer of The Year: Outside Magazine 2019 National Geographic and Rolex Perpetual Planet Everest Expedition Lakpa's company: Khangri Experience GENERAL INFO| TOP OF THE GAME: Official website: https://topofthegame-thepod.com/ RSS Feed: https://feed.podbean.com/topofthegame-thepod/feed.xml Hosting service show website: https://topofthegame-thepod.podbean.com/ Javier's LinkTree: https://linktr.ee/javiersaade & Bio: https://tinyurl.com/36ufz6cs  SUPPORT & CONNECT: LinkedIn: https://www.linkedin.com/showcase/96934564 Facebook: https://www.facebook.com/profile.php?id=61551086203755 Twitter: https://twitter.com/TOPOFGAMEpod Subscribe on Podbean: https://www.podbean.com/site/podcatcher/index/blog/vLKLE1SKjf6G Email us: info@topofthegame-thepod.com    THANK YOU FOR LISTENING – AVAILABLE ON ALL MAJOR PLATFORMS

Have you ever been called “superwoman” and felt a burst of pride in your ability to get everything and anything done? But realize later that the feeling was overrated? While considering yourself a “superwoman” gives you a short-lived rush, it also burdens you with heavy and unrealistic expectations. These unrealistic expectations can riddle you with guilt. It can feel like you're failing at your job.  But you're not. Because doing everything is not your job.  Here's the truth:  When others give you the “superwoman” tag, it gradually—then suddenly—takes a toll on your career, your relationships, and your health.  So, how do you balance your drive to overachieve with the real-world consequences of “Superwoman Syndrome.”  In today's episode, you'll discover how to overcome your “Superwoman Syndrome” before it wrecks your career, relationships, and health. Plus, I reveal how to set realistic expectations so you don't fall into the trap of overachievement.   Listen in… Show Highlights Include: The 5 unrealistic characteristics of a ‘superwoman' (and why you must quickly act to get rid of this burdening tag). (2:35) 5 drastic side effects “Superwoman Syndrome” has on your health, career and relationships. (6:44) Why these seemingly positive compliments can reinforce traditional gender stereotypes (and over-burdens you with unequal responsibilities). (12:45) 3 steps you can take to break free from unrealistic expectations put on you by society. (16:52) Why the ‘superwoman' tag is not a compliment (how you can start to challenge it and save yourself from a cycle of overachievement). (20:33) Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057 

In this episode of the Flex Diet Podcast, Jenny the nutritionist and I tackle the issue of body image identity, discussing strategies to help clients fine-tune their shape and aim for small adjustments over time. We discuss Jenny's insights into managing stress with nutrition, natural herbs, breathwork, and meditation. Be prepared to walk away from this interaction equipped with invaluable knowledge to help you, and your clients, achieve your health and fitness goals in a balanced, sustainable way.This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which opens again on September 18, 2023, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.Episode Chapters:[7:19] Working Smarter, Not Harder[14:38] Overachievement in Fitness and Business[20:40]  Education and Tracking for Health Goals[33:15] Fitness and Body Image Identity[37:19] Variability in Body Fat Percentage Measurement[47:08] Stress, Nutrition, Meditation, and Assessments[59:57] Troubleshooting Plateau and Referral StrategiesConnect with Jenny:Create Your Shape Fitness ProgramCreate Your Shape Podcast - iTunesInstagramOther relevant podcasts:Flex Diet Podcast Episode 220: Lessons in Muscle Size From Training One Arm for Weeks: An Interview with Bryan BoorsteinFlex Diet Podcast Episode 216: Building a Successful Online Coaching Business: An Interview with Aaron Straker Flex Diet Podcast: Tools to Down-Regulate in Response to Stress: An Interview with Rick Alexander

Are you an ambitious woman that's ready to break free of hustle culture burnout?There's a way you can be all that God has called you to be without sabotaging your peace. That's exactly what Erin Harrigan and I talked about this week. She was amazing, and you will love her!❤️Erin is a Christian wife, empty nest mom, lover of tacos and business coach to ambitious women ready to scale their businesses without compromising their faith. By showing them how to redefine hustle, Erin leads them to align business strategy and goals to God's truth through her customized business coaching, speaking and award-winning podcast, Redefining Hustle: Pursuing Success as a Christian Woman.➡️Here's what she shared on the podcast this week… ✨How she began her journey of entrepreneurship and leadership ✨How her business journey developed and changed after her faith experience ✨What it means to work and build business according to the “world's way” and how we can emulate Jesus in how we work (re-defining hustle) ✨How entrepreneurs can know when we are in the overachievement zone as ambitious women ✨How to begin overcoming the fear of missing out and being okay with leaning into God's rest (plus Erin's “Focus 15” method of including God in decision-making and time management)

Anxiety disorders are the most common mental health issues in the world. But anxiety is often misunderstood.While some people with anxiety disorders struggle to leave the house, others can't stand to be home. And while some chronically underperform, others become overachievers.Author Morra Aarons-Mele shares her own experience with anxiety and how she's learned to channel it into something helpful. Some of the things she shares are how to cope with anxiety, strategies for recognizing unhelpful habits that stem from anxiety, and how to use your anxiety to your advantage.Check out Morra's book - The Anxious AchieverVisit her website - MorraAM.com Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't DoLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Heroic +1 features wisdom from John Eliot's "Overachievement". See the full +1 here: https://www.heroic.us/optimize/plus-one/who-has-supported-you Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #sports #supporter #gratitude #wisdom #morewisdominlesstime #personaldevelopment #heroic

Being an overachiever means that you're always striving to accomplish more and more. But the stress that comes from overworking yourself can backfire, and potentially hurt your ability to do your job right. That's why it's important to set boundaries before you overachieve your way into major burnout. Dr. Jessica Meister is a neuropsychologist in private practice in NYC with particular focus on childhood. She joins podcast host Jaclyn Beck to discuss the path to becoming an overachiever, how it manifests in adulthood, what burnout looks like and how to address it if you see it in your own children.Explore Dr. Jessica Meister's Practice Connect with Jaclyn Beck on LinkedIn, follow along on Instagram @jaclynbeckconsulting and check out Jaclyn Beck Consulting for strategic advisory and/or executive coaching inquiries.

Welcome to Her Ambitious Career, the personal branding and success podcast for corporate women who want to land dream opportunities in their careers and get that recognition they so deserve.A lot of women who I coach are high achievers: they want to deliver at a fast pace and consistently deliver to a very high standard - but at what cost?I've seen, over the years, that a lot of these women are fearful that if they try a different approach, they won't get the same high results.But what if you could?Today I'm sharing a simple yet profound trick with you... it is SO worth trying, even for a day, if you're feeling burned out and overwhelmed and looking for an alternate way of 'being'.Here's something interesting I said in this ep! :)"Overachievement is the desire to deliver at a high standard, consistently and across multiple aspects of life and work at the same time. But what if you could break that pattern of exhaustion and still deliver phenomenal results? How would things improve?"  (Rebecca Allen, Career Success Coach and host of Her Ambitious Career podcast)*****Some More About Your Host:Rebecca Allen is a Career Success Coach for ambitious women who want more from their lives and careers. She has worked over the last 13+ years with clients from companies including ANZ Bank, Origin Energy, J.P. Morgan, PwC, McKinsey, IHS Markit and Coca-Cola Amatil and loves getting those excited phone calls from clients saying they've been promoted, have negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths.Her own ambitions include raising two beautiful, happy confident children; building a fun and impactful coaching business that empowers 50,000 women worldwide; and visiting Alaska!******3 FREE Ways Rebecca Can Help You Get Promoted this Year:1. Get a copy of Rebecca's most popular download, The 7 Habits of Female Execs Who Get Promoted - Click here2. Read more from Rebecca's blog - Click here3.  Listen to more eps from this podcast - Click here 4. Listen to a connected episode: How to Know if You're  An Insecure Overachiever?Connect with Rebecca:LinkedinInstagramfb group

The relationships we have in our business context are essential for the survival, development and overall increasing success. Just as in life, finding the right fit with people for collaboration, partnerships or clients, doesn't come easy. In last week's episode we talk about expecting the end result of some interactions to be likability but today we focus on the other end of the scale: not focusing on getting a positive result necessarily, but rather tangible, measurable results. Make every encounter a sale, that type of mindset. A very interesting look from the client's point of you also!

In this episode of the Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today, he breaks down Overachievement by John Elliot. You can follow along with Brian's 2022 reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian's reading list and be a proud member of The Book Battalion.  FREE when you join here as a member of the Mental Performance Daily Community Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's FREE Golf Masterclass Are you a baseball player or coach? Join Brian's FREE Baseball Masterclass

At some point in our lives, we've all experienced burnout. It results from continuous physical, emotional, or mental exhaustion from work, home, or other aspects of life. It's critical to understand what burnout is, why we get it, and how to avoid it in the future. Stay tuned!Here are the things to expect in the episode:Overachievement and burnout: Are you killing your way to success?How physical ailments can be a significant indicator of burnoutThe common signs that you are suffering from severe stress and burnoutIdentifying the three different components of burnoutAnd more!Connect with Dr. Mary Sanders!Website: www.drmarysanders.comFacebook: https://www.facebook.com/dr.maryesandersInstagram: https://www.instagram.com/dr.maryesanders/Bounce Back From Burnout: https://www.drmarysanders.com/bounce-back-from-burnoutConnect with Stephanie Rodriguez!Website: https://www.shinesparkleslay.com/Instagram: https://www.instagram.com/shine_sparkle_slay/Facebook: https://www.facebook.com/shinesparkleslayTikTok: https://www.tiktok.com/@shinesparkleslayPinterest: https://www.pinterest.ph/shinesparkleslay/Get your Self-Care Journal here!

This week we dig further into why so many of us continue to work even when our bodies and minds are begging with us to rest. One possible reason may be a pattern called “Insecure Overachievement”. Insecure overachievement is a behavior pattern we use to get validation, approval, and to fill self-worth wounds. Because our… Read More »Emancipate Your Mind: 074: Why You Feel Guilty About Resting, Part 3: Insecure Overachievement The post Emancipate Your Mind: 074: Why You Feel Guilty About Resting, Part 3: Insecure Overachievement appeared first on Mormon Discussions Podcasts - Full Lineup.

This week we dig further into why so many of us continue to work even when our bodies and minds are begging with us to rest. One possible reason may be a pattern called “Insecure Overachievement”. Insecure overachievement is a behavior pattern we use to get validation, approval, and to fill self-worth wounds. Because our… Read More »Emancipate Your Mind: 074: Why You Feel Guilty About Resting, Part 3: Insecure Overachievement

The Calgary Flames were meant to be a wild card team. They were supposed to be where the Vegas Golden Knights are, fighting for their lives. Roles were supposed to be reversed. However, Darryl Sutter took his talent to new heights with players like Matthew Tkachuk and Johnny Gaudreau playing the best hockey of their lives. Acquiring Blake Coleman, Tyler Toffoli, and some depth players have made a world a difference for the Calgary Flames. Are they ready to take this talent to the Stanley Cup Playoffs? I think they are. Jess previews the rest of this week's schedule and knocks on wood when possibly cursing the team. Support Us By Supporting Our Sponsors! HelloFresh Go to HelloFresh.com/lockedon16 and use code lockedon16 for up to 16 free meals AND 3 free gifts. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Shady Rays EXCLUSIVELY FOR OUR LISTENERS, HEAD TO SHADYRAYS.COM AND USE CODE LOCKEDON TO GET FIFTY PERCENT OFF TWO OR MORE PAIRS OF POLARIZED SUNGLASSES. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Calgary Flames were meant to be a wild card team. They were supposed to be where the Vegas Golden Knights are, fighting for their lives. Roles were supposed to be reversed. However, Darryl Sutter took his talent to new heights with players like Matthew Tkachuk and Johnny Gaudreau playing the best hockey of their lives. Acquiring Blake Coleman, Tyler Toffoli, and some depth players have made a world a difference for the Calgary Flames. Are they ready to take this talent to the Stanley Cup Playoffs? I think they are. Jess previews the rest of this week's schedule and knocks on wood when possibly cursing the team.Support Us By Supporting Our Sponsors!HelloFreshGo to HelloFresh.com/lockedon16 and use code lockedon16 for up to 16 free meals AND 3 free gifts.Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you.Shady RaysEXCLUSIVELY FOR OUR LISTENERS, HEAD TO SHADYRAYS.COM AND USE CODE LOCKEDON TO GET FIFTY PERCENT OFF TWO OR MORE PAIRS OF POLARIZED SUNGLASSES. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can spend a decade learning how to create a result, only to realize that it was never what you desired in the first place. Find out why a destination approach to your life causes unnecessary suffering and when you decide to live directionally, you navigate your way forward by choosing what feels to be in alignment for you and releasing what isn't.  This episode gives you the ability to stop making yourself wrong for being unhappy with your accomplishments and specific tools to eliminate the incoherence inside. If you want to nail growth and cure your Imposter Syndrome permanently forever, my private 1 on 1 coaching program is set up for you to feel powerful through aligning to your desires. I guide my clients back home to themselves and I would love to help you. Apply for Imposter Syndrome Cure 1:1 Coaching Experience today: https://courtneylovegavin.com/applicationLike this vibe? There's MORE over on IG. Check out the IG Highlight on Sacrifice  --> @courtneylovegavin

How to deal with the pain progress and growth in a productive way. This episode gives you the ability to discern the type of pain you're experiencing  and move through it, with specific tools along with my wisdom.If you want to nail growth and cure your Imposter Syndrome permanently forever, my private 1 on 1 coaching program is set up for you to feel powerful through the pain of progress and for you to enjoy dissolving the internalized oppression. This is where I guide you back home to yourself. If you want to take this work deeper, this is what I do all day every day with clients. And I would love to help you.  Let me show you how simple solving imposter syndrome permanently forever can be. Book your call today: https://courtneylove.as.me/schedule.php INSIDE THIS EPISODE:MARCH SPECIAL OFFERINGS: Your Human Design in Human Speak + Sacral Sessions Limited Time Offering. Get em now before they are GONE! The difference between Talent + Skill 7 ways for you to identify how you're causing your own sufferingWhy an intentional practice around accepting yourself for being human is a mustRecognizing the uncomfy when you've signed up for growthThe No. 1  lie we all need to stop telling ourselves right nowQuestions to ask yourself to be cataloging and examining your painHow I turned my own suffering into progression pain and you can tooLike this vibe? There's MORE over on IG  --> @courtneylovegavin

How you view Your Past Self aka Vintage You is JUST as important as your Future Self & if you're not embodying your Future Self as quickly, fully or easily as you would like to be THIS IS WHY. Giving you a raw, vulnerable walk through of my past and the value I choose to extract from it. Learn how YOU can start accepting all of who you have been and being in awe of the constellation of who you are. One perspective shift can change everything. Get yours by scheduling your consult call today https://courtneylove.as.me/schedule.php  https://courtneylove.as.me/schedule.php INSIDE THIS EPISODE:Raw, candid walk through of my past and the value I choose to extract from itStruggling without the sufferingAccepting and appreciating the totality of you.  Using Human Design  as evidence for the FULLNESS of youHow you can use your past to refine you INSTEAD of define you. Like this vibe? There's MORE over on IG  --> @courtneylovegavin

Diving into the subtle ways proving shows up for high-achievers, how to uncover the sneaky proving based beliefs that fuel Imposter Syndrome, what's underneath the proving and simple tools you can use to switch over from proving to powerIf you can't remember the last time you stopped pushing, proving and hustling towards what's next— I invite you to apply to work with me 1-1. I'll bring you into a life of less proving and more power, permanently forever. Book your consult call today:  https://courtneylove.as.me/schedule.php INSIDE THIS EPISODE:Mean Girls approach to eradicating Imposter SyndromeThe only Ruler/measuring tape you need to measure your value + worthCreating your own value system KEY questions to ask yourself to uncover the proving beliefs that are secretly stealing your powerCelebrity culture + how that spills over to being a good human only when other people are watchingWhy proving  ANYTHING to yourself is really an attempt to action your way out of a foul beliefHow I realized I was still trying to prove myself to my family + what I did to change itBehind the scenes of 1-1 coaching with my C-level client who discovered 1 tiny belief was creating hyper proving herself at work and preventing her from thrivingGet alerts for Pretty Pretty Podcast LIVE over on IG  --> @courtneylovegavin

Mindset or Energy? Strategy or Authority? Incarnation Cross or Indirect Manifestation? Human Design is fascinating AND full of thirst traps high achievers easily fall into. Im laying out the Top 5 Thirst Traps Coaches, Healers and High Achievers get caught up in with Human Design and how to stay hydrated (WITHOUT DRINKING POND WATER) Plus the correct way to use your human design cheat codes and how to compost the experiences of your life into growth. If you want to create results that are WAY BEYOND anything you can possibly imagine-  I'd absolutely love to be your guide. The first step is booking your consult call: https://courtneylove.as.me/schedule.php INSIDE THIS EPISODE:Mindset or Energetics? Which one to concentrate onCorrect use of Human Design cheat codesDRINKING POND WATER aka why you're hitting resistance with mindset, human design + other growth workBeing the scientist in your lifeTop 5 Thirst Traps Coaches, Healers and High Achievers get caught up in with Human DesignHow to quench your thirst + stay hydrated"I know I need this, but..." what happens to you when you think/say thisSelf-sabotage is not sexy. But THIS IS!!!!!!Removing what you are not vs Becoming who areWhat endorsing yourself means and how to do itHow to compost the experiences of your life into growthWhy Human Design is THE BEST TOY to give your Toddler (mind)Like this vibe? DM me for something awesome to happen in your life --> @courtneylovegavin

How I'm using Human Design to accelerate the healing of Imposter Syndrome. I'm working one-on-one with clients right now on this, and I can help you too. Let me show you how simple solving imposter syndrome permanently forever can be. Book your call today: https://courtneylove.as.me/schedule.php INSIDE THIS EPISODE:How integrating Human Design accelerates the healing of Imposter SyndromeWhat MISSING in the data that made Imposter Syndrome (and how we can stop the madness)Why you don't need to know (or care) about Human Design for it to help youTHE BEST ANALOGY of Human Design + Imposter Syndrome  using Jungle Cats

 Knowledge is not power, especially when it comes to Imposter Syndrome. I'm revealing the top 5 ways Knowing It All Is Keeping You Small and what to do instead.Want to get cured of Imposter Syndrome forever? Hire the best person on planet earth to help you do just that, ME. The first step is booking your 1:1 coaching consultation with me here: https://courtneylove.as.me/schedule.php INSIDE THIS EPISODE:Where I've been the past 2 weeks and what I've been up toWhy Imposter Syndrome is Patriarchal Programming at it's best/worstHow Knowledge Keeps You Powerless against actual changeInformation is not safetyMy 3x approach to consuming new informationGoldfish vs Human attention spans in 2022Very powerful practice for you to let go of compulsive tendencies to learn moreTHE MOST IMPORTANT QUESTION YOU WILL EVER ASK YOURSELFDM me on IG --> @courtneylovegavin

Today, we're tackling a rarely discussed topic that impacts the mental health of ambitious, high achievers on a regular basis - overachievement. The reality is that the quest to accomplish so much sometimes comes at the expense of our quality of life.  In this short episode, I share 3 tips that may help you dial back the chronic overachieving and live your best life. I hope you enjoy!  Let's get into it.

Learn the exact process I'm using to help my clients permanently dissolve perfectionism and all the ways it shows up like procrastinating, people pleasing, imposter syndrome and overworking.If you are ready to break free of the pressure to be perfect, come and apply for my one-on-one coaching container. Book your consultation here:  https://courtneylove.as.me/schedule.php INSIDE THIS EPISODE:Unconscious Motivation Patterns Why approaching perfectionism like a problem perpetuates the problemTake The Perfectionism Assessment (find out where you score)Change of Escape vs Change of Allowing The 36 most popular ways perfectionist thinking shows up in disguise. Download the playsheet here

What self-awareness really is and how to cultivate it. Self-awareness is THE most profound skill you will ever develop bc it gives you the power to solve any problem. I'm laying out how to get it, without piling on the judgement.If you want to be more clear, make better decisions and get a deeper understanding of why you do the things you do, you're invited to apply for personalized 1:1 Coaching. This is where you get my brain, presence and experience and it's going to change the trajectory of your entire life, so that you don't have to spend another day suffering, worrying about why things aren't working or not being in the present moment. INSIDE THIS EPISODE:Why we judge ourselves + brains LOVE to blame everybody elseHow awareness without change is just entertainmentThe biggest misconceptions about awarenessWhy you're having your actions take the responsibility of your awarenessI wrote a book!!!  Cultivating a Bendy Brain: a gorgeous guide to neuroplasticityEp 80:  Your Unconscious Motivation PatternsEp 70: Your Brain's Bouncer + Armor of ExcellenceFollow me on IG for daily diamonds (and to just say hey!)

There is only one thing that will make the results you want in 2022 (and beyond) inevitable, and that's your unconscious motivational pattern.This drives every single decision you make and being fundamentally motivated by fear and inadequacy will always stand in between you, the life you desire and are truly capable of making.There are so many misconceptions and flat-out miscalculations about the driving forces of our unconscious mind so I'm clearing it all up. Tune in to discover the brain patterns that are keeping you from going after those gigantic goals from massive desire + play and how to loosen the hold of your mental constructs so that you have exquisite awareness of your own thoughts and  a Supreme degree of problem solving skills to create any f*cking result you want in your life.If you want to never again waste time fixing the wrong things and activate the biggest, most delicious, expansive expression of yourself in the world, apply for personalized 1:1 Coaching.This is where you'll get my brain, presence and experience and it's going to change the trajectory of your entire life, so that you don't have to spend another day suffering, worrying, not being in the present moment. INSIDE THIS EPISODE:The hardest part of reprogramming your unconscious mind Setting goals from insecurity vs powerThought Control vs. Thought PlayI wrote a book!!!  Cultivating a Bendy Brain: a gorgeous guide to neuroplasticity. She's thicc. How you can get a hard-copy! Blowing up every single thing your brain was taught about WHO you're supposed to be to be successful,Episode 39: Reticular Activating SystemEpisode 41: Why Willpower Is THE WorstFollow me on IG for the Thought Control vs Thought Work skit

Celebrating yourself is the act of your brain affirming it's safe for you to exist, to be who we are and take up space. Celebrating yourself is a skill, you must train your brain on to develop and is not taught in school. So I'm giving you a step-by-step process to help you neuro-normalize celebrations and start on the path to creating permanent change in your life. Want to learn how to celebrate yourself + create a life that feels GOOD on the inside, instead of just looking good on the outside. Then come get 1:1 coaching. Because THAT is where the real magic happens. It's where you'll get clear on what it is you REALLY want from your life and develop the courage to make choices that will get you there. It all starts on the consult call where we'll see if we're a fit, and map out your personalized plan for how to go from “celebrating myself feels weird” to a life you wholeheartedly love. Book your call here: awakensession.com INSIDE THIS EPISODE:Why celebrating yourself is so important to your brain health + vitality 5 ways to celebrate yourself exactly as you are.What you don't see when you don't embrace celebration.How to create permanent change.Progression Pain3 steps to awareness: Allow, Accept +  EmbraceEp.  69 Is That Even F*cking True?

I'm giving you the tools for Cracking The

How to tell if fearful and cruel thoughts are stunting you and what you miss out on when you're believing their hype. Listen and start experiencing the relief you've been looking for today!Every day you aren't getting coached by me is one more day that you are accepting lies about the limits of who you are and what you're capable of. You deserve a better life than that! The work we do in personal 1:1 coaching will disarm the terrorist in your head so you can be present + actually EXPERIENCE life. And that one shift - directing your mind instead of it dragging you - changes everything! Experience the relief you've been looking for TODAY, by saying YES to coaching. get started with a consult call today book yours here: awakensession.comMY HOLIDAY PRESENT TO YOU: I'm doing a free masterclass on Cracking The Code To Perfectionism on Wednesday, December 29 at 1pm PT. Save your seat and RSVP here!RESOURCES MENTIONED:Grab your spot inside my free masterclass Cracking The Code To Perfectionism hereJoin me on Instagram and see the fun adventures of Chandler Bing! @courtneylovegavinGet The Love Letter (insider emails filled with learning + levity)  ➡️ http://bit.ly/lovelettervip

Apply for 1:1 Coaching Are you taking better care of your butthole than your brain? If you're like 99% of the population, the answer is yes. This episode will change that. Plus learn exactly how my 1:1 coaching client got 3,000 hours back this, how to become an empowered thinker and why even though you know what to do, you still don't do it.You can't buy more years in your life, with my 1:1 Coaching you create more life in your years. With my satisfaction money-back guarantee, you've got nothing to lose (& everything to gain) if this sounds like something you want, even a little bit. Let's talk asap and figure out what's stopping you. Apply for 1:1 coaching with me here: awakensession.comRESOURCES MENTIONED:Ep. 74 Survival Mode Ep. 71 BoundariesEp. 70 Your Brain's Bouncer + Armor of ExcellenceEp. 65 Overachieving LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

Book your Awaken SessionHear how my A-list celebrity coaching client went from drowning  in his life to swimming. Feeling like you're underwater, come up air and then go back to drowning in your life? Learn how to keep your head above and swim. Ready to never be underwater in your life again? Then you're invited inside my 1:1 private coaching experience. This is the deep and beautiful work you've been waiting for! 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. The first step is booking your free Awaken Session, your personal doorway to life changing results. Book your Awaken Session here: awakensession.comTWHAT'S

Book your Awaken SessionIntroducing Billion Dollar Boundaries™️ boundaries that prevent you from perpetuating trauma responses like people pleasing, over-achieving and getting into unhealthy relationship dynamics with other people. Plus how billion dollar boundaries reinforce a healthy relationship with yourself. This is the episode where you stop giving away your power. Ready to get your billion dollar boundaries up and running this holiday season? I'll show you how

Learn more about CLG's 1:1 coaching programHow to set boundaries so that you truly feel peace, success, delight and satisfaction. Dropping your armor of excellence while still feeling safe being your true self out in the world. Plus A SIMPLE and NEW way of approaching boundaries that you can start practicing today. Ready to break old patterns and actively become the most empowered version of yourself? I'll show you how

Coaching with me will change your damn life. Click here to book your Awaken Session and apply for 1:1 coaching. Are you directing your mind? Or is your mind directing you? Learn how to dissect and question the validity of your thoughts, so you're no longer living at the mercy of themReady to slow down the automatic OMG IT'S ALL GOING TO SH!T way of thinking and gently dismantle it? I'll show you how

Schedule your Awaken Session here. How to stop worrying about + trying to control what other people think. Learn how to handle other people's opinions like a boss so that you can live your life utterly unbothered. Set yourself free from the burden of what other people think and experience true freedom in your life!  Ready to change your life? I can absolutely help you inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. Book a free Awaken Session (Don't be afraid...you'll laugh AND have next steps no matter what you decide!) Book yours here http://awakensession.com/WHAT'S

Schedule your Awaken Session here. The secret epidemic that plagues overachievers, high performers and people pleasers... Approval addiction: the intense desire to win the approval of those around you and avoid feelings of rejection at all costs. Discover how high performers become approval addicts, why agonizing over approval gnaws away at the purity of what we are here to do and the 3 simple steps to ending approval addiction.  If you want to permanently put an end to approval addiction and work with a coach who's GOT YOU, I invite you to join my 1:1 private coaching experience. It's a six month journey where you learn at an advanced level the skills, tools and neuroscience to tap into the real, raw embodiment of your highest self. This is the most luxurious private coaching that exists. Plus you get to be expertly coached by me through every single obstacle that comes up during our time together, so it's guaranteed you will create the exact results that you want. To learn more and apply, go to http://awakensession.com/WHAT'S

External validation is a vicious cycle too many overachievers and success people get trapped in. Learn how to permanently end your own cycle of external validation, break free of misguided motivations and how you can – and will – take ownership of your validation to get your power back. I love working with people who are hard on themselves, the over-thinkers, people pleasers, perfectionists and overachievers.  If you want to break free from the clutches of external validation and work with a coach who's GOT YOU, I invite you to join my 1:1 private coaching experience. It's a six month journey where you learn at an advanced level the skills, tools and neuroscience to tap into your unlimited potential. This is the most luxurious private coaching that exists. You get to be expertly coached by me through every single obstacle that comes up throughout our time together, so it's guaranteed you will create the exact results that you want. To learn more and apply, go to http://awakensession.com/ WHAT'S

Are you constantly accomplishing and doing things? Overachieving is the No. 1 way high performers disassociate from themselves. Find out exactly what's underneath  the compulsion to achieve, hyper-vigilance and the inability to relax without guilt. If you are a high achiever and you're looking to  accelerate your life forward; to grow, heal and change in Quantum Alignment then I invite you to join my 1:1 private coaching experience. It's a six month journey where you learn at an advanced level the skills, tools and neuroscience to tap into your unlimited potential. This is the most luxurious private coaching that exists. You get to be expertly coached by me through every single obstacle or resistance or hesitation that might come up for you throughout our time together, so it is guaranteed you will create the exact results that you want. To learn more and apply, go to http://awakensession.com/WHAT'S

What is nutritional alchemy? How are energy and food connected? In this episode, Dr. Stephanie and Serena Poon, nutritionist, culinary alchemist, and celebrity chef, discuss reiki healing, the chakras, and what all of that has to do with how we eat and interact with our food. They dive deep into ways to use food for healing and mastering the power of surrender. Discover how to enhance every aspect of your life through thoughtful gratitude practice, setting healthy boundaries, and eliminating stress.  We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchasehttps://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! Connect with Serena: https://www.serenaloves.com/https://www.instagram.com/chefserenapoon/https://www.facebook.com/chefserenapoon And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 7:40 Introduction12:16 Serena's Origin Story18:50 Overachievement and Recognizing Growth23:55 Readjusting To Your Baseline27:16 Pressure and Stress32:04 Senera's Curiosity Of Nutrition And Health42:28 What is Reiki and Food For Healing47:11 What Is A Chakra and Foods That Connect With Them1:02:38 Gratitude Practice1:07:32 Boundaries1:14:43 The Power Of Surrender1:25:00 How To Connect With Serena Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

Enjoy this series of exclusive interviews with ambitious Christian women in business sharing their stories of where they struggled and how The Hustle with Heart Course helped them focus on the Lord as their most powerful business partner! By redefining hustle and learning to pursue success God's way, they experienced transformation in their life and business, and you may recognize some of their story as your own! Episode 3: The Trifecta of Overwhelm, Overachievement & Under Fulfillment Ready to kick these struggles to the curb? Learn to redefine hustle and pursue success God's way in The Hustle with Heart Course!! Registration is NOW OPEN - and when you register by 9pm September 10, you get a special bonus too!!  https://erinharrigan.com/hustlewithheartcourse I can't wait to see you in class!

Following the 2021 football season at Mississippi State, new episodes will publish on Mondays and Thursdays beginning August 9th. Presented by Mississippi Land Bank, hosted by Matt Wyatt

All the overachievers throw your hands in the air! And wave ‘em like you just don't care! Ok, ok, I'm not trying to be a rapper. Still, isn't it just like us overachievers to show how busy we are and how much we're doing by waving it around like a badge? I know...I am one! While God made us ambitious and gave us a business through which we use our gifts to serve the Kingdom, He definitely doesn't direct us to be overachievers. From tying our identity to achievement to trying to prove something to the world, His direction and our obedience can free us from this struggle!  Let's see what the Bible says about it in this episode!  The struggle is real: Overachievement  Reference verses: Luke 10:38-42 Matthew 5:14-16 Galatians 1:10 Ephesians 1 and 2 Ready to kick these struggles to the curb? Learn to redefine hustle and pursue success God's way in The Hustle with Heart Course!! Get on the waiting list TODAY for advance registration and exclusive waiting list bonuses! https://erinharrigan.com/coursewaitinglist  Hey, would you do me a favor? It'll just take a minute: leave us 5 stars and a fab review! And of course share, share, share!

After suffering in silence for years with exercise addiction, anorexia, and purging behaviors, Paul finally sought treatment. Now secure in his recovery, he talks openly and vulnerably about his struggles with "golden boy syndrome" and his unrelenting compulsions toward perfectionism.

Optimize: https://optimize.me/​ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach​ (← Join 2,000+ Optimizers from 70+ Countries!) Overachievement by John Eliot. In this PN TV episode we take a quick look at some of my favorite Big Ideas from "Overachievement"--a book all about rockin' our greatness! :)

Optimize: https://optimize.me/​ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach​ (← Join 2,000+ Optimizers from 70+ Countries!) Overachievement by John Eliot. In this PN TV episode we take a quick look at some of my favorite Big Ideas from "Overachievement"--a book all about rockin' our greatness! :)

TSN 1040 Whitecaps FC play-by-play announcer Corey Basso says that with everything the 'Caps have had to go through this season, making the playoffs would be an overachievement for Marc Dos Santos and the team.

This week Izzy and Jenny discuss the impact of those unreachable expectations that we not only put on ourselves but that society implicitly places upon us. They share how they have fought against a tendency to overachieve throughout their life and battled through perfectionist (and often self-critical) thinking if those high standards aren't achieved. Untangled Community Get in touch with your comments, stories, questions and topic suggestions: Email: untangledthepodcast@gmail.com Tweet us @untangledpod or send us a private message on Facebook or Instagram (@untangledthepodcast) Credit and thanks to the wonderful team behind Untangled: Felicity Hamilton, Artwork DesignerEmily Boardman, Social Media ManagerPeter Nicholls, Editor ('Master Untangler')Jingle: 'Tangled' by Philip Guyler, sourced from audionetwork.

As lifelong perfectionists, Paige and Blythe are finally coming to terms with how unattainably high standards aren't healthy. Whether it's school projects or taking care of ourselves, maybe having fun or just accepting what's possible is the key to the best outcome and, ultimately, being fulfilled. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

 If you are a classic overachiever, and have ever experienced

In our last +1, we did some swooping and gliding and hunting with a red-tailed hawk and our bird-watching guide: Carlos Castaneda.   Today I want to chat about that hawk again.   I mentioned the fact that he’s not worried about whether or not he’ll find his prey.   He’s just hunting.   Calmly, 100% focused on the PROCESS.   Letting the outcomes take care of themselves.   He’s not up there flying around thinking to himself, “OMG. My family’s going to starve if I don’t pull it together and find a mouse soon. I’ve been flying around up here for TWO HOURS (!) already and I haven’t seen a single mouse. Where’d they go? OMG. OMG. OMG.”    Enter: Castaneda and his wisdom: “Once a man worries, he clings to anything out of desperation; and once he clings he is bound to get exhausted or to exhaust whomever or whatever he is clinging to. A warrior-hunter, on the other hand, knows he will lure game into his traps over and over again, so he doesn’t worry.”   Now…   To be fair (and to state the obvious), our red-tailed hawk friend doesn’t have the prefrontal cortex to engage in any anxiety-provoking overthinking. (Or, well, any “thinking” for that matter.)   Which reminds me of some parallel wisdom we explored back in the day.    Remember our +1 on Squirrels, Einstein and You?   As you may recall, that one was inspired by a pre-Trail drive. As I stopped at a stop sign right next to Byron Katie’s little chapel in Ojai, I spotted a squirrel racing across a telephone wire and thought to myself, “I wonder what that guy’s thinking?!”    Then I reminded myself that he WASN’T THINKING.   Then I thought of some wisdom from Jon Eliot’s Overachievement.   He tells us: “Great performers focus on what they are doing, and nothing else... They are able to engage in a task so completely that there is no room left for self-criticism, judgment, or doubt; to stay loose and supremely, even irrationally, self-confident... They let it happen, let it go. They couldn’t care less about the results.”   That’s Today’s +1.   That red-tailed hawk?   He’s the flying embodiment of great performers.   Let’s be like him a little more.   TODAY.

In our last +1, we did some swooping and gliding and hunting with a red-tailed hawk and our bird-watching guide: Carlos Castaneda.   Today I want to chat about that hawk again.   I mentioned the fact that he’s not worried about whether or not he’ll find his prey.   He’s just hunting.   Calmly, 100% focused on the PROCESS.   Letting the outcomes take care of themselves.   He’s not up there flying around thinking to himself, “OMG. My family’s going to starve if I don’t pull it together and find a mouse soon. I’ve been flying around up here for TWO HOURS (!) already and I haven’t seen a single mouse. Where’d they go? OMG. OMG. OMG.”    Enter: Castaneda and his wisdom: “Once a man worries, he clings to anything out of desperation; and once he clings he is bound to get exhausted or to exhaust whomever or whatever he is clinging to. A warrior-hunter, on the other hand, knows he will lure game into his traps over and over again, so he doesn’t worry.”   Now…   To be fair (and to state the obvious), our red-tailed hawk friend doesn’t have the prefrontal cortex to engage in any anxiety-provoking overthinking. (Or, well, any “thinking” for that matter.)   Which reminds me of some parallel wisdom we explored back in the day.    Remember our +1 on Squirrels, Einstein and You?   As you may recall, that one was inspired by a pre-Trail drive. As I stopped at a stop sign right next to Byron Katie’s little chapel in Ojai, I spotted a squirrel racing across a telephone wire and thought to myself, “I wonder what that guy’s thinking?!”    Then I reminded myself that he WASN’T THINKING.   Then I thought of some wisdom from Jon Eliot’s Overachievement.   He tells us: “Great performers focus on what they are doing, and nothing else... They are able to engage in a task so completely that there is no room left for self-criticism, judgment, or doubt; to stay loose and supremely, even irrationally, self-confident... They let it happen, let it go. They couldn’t care less about the results.”   That’s Today’s +1.   That red-tailed hawk?   He’s the flying embodiment of great performers.   Let’s be like him a little more.   TODAY.

Rich Karlgaard, Forbes magazine publisher and contributor, discusses his recently released book, Late Bloomers: The Power of Patience in a World Obsessed with Early Achievement. With an increasingly competitive younger generation, Karlgaard encourages parents, teachers, and other stakeholders to acknowledge that we aren't all born to be child prodigies and attend Ivy League universities. He says that when we "let kids be kids" and are more patient with their development, the outcomes — whether it be mental health or economic outcomes — are much more beneficial to the health and wellbeing of our world.

Whitney Moore is witty, creative, smart, and an overachiever. She is someone who strives to be the best, but struggles with perfectionism. Whitney believes that her overachievement mentality is a direct result of experiencing significant trauma. As a child she was severely neglected enduring years of emotional and physical abuse from her stepfather. After Whitney turned 18, she went on to attend Virginia Tech in hopes to start a new life away from her family. Unfortunately, she was present on the day of the 2007 mass shooting. From the distress of the shooting Whitney felt even more internal pressure to perform, perfect, and overachieve. As Whitney grew older, she realized that her intuition and instinctual ability became stronger, specifically when meeting new people. Whitney believes that from her trauma she can sense integrity and manipulation quickly. Today Whitney is learning how to to heal, forgive, and live a life where she doesn't have to prove herself to the world in order to receive love.

In our last +1, we did our best Boss impersonation as we reinterpreted our sweaty palms and racing hearts as a sign we’re EXCITED and READY TO GO rather than as a sign that something’s wrong.   When I read that passage in Marie’s book, I immediately thought of some parallel wisdom from Jon Eliot’s Overachievement.   Recall that Eliot is the guy who told us that we want to keep our V-12 engines and learn how to manage all that power rather than swap it out for a lawnmower engine. And, he told us that we want to be more like squirrels than Einstein when we get ready to perform.     So…   Here’s the passage I thought of as I read about the Boss’s Bossness.   Eliot tells us: “The physical symptoms of fight-or-flight are what the human body has learned over thousands of years to operate more efficiently and at the highest level. Anxiety is a cognitive interpretation of that physical response.”   Aha!   That energy we feel when we’re about to perform?    Eliot tells us we need to remember two more things:    "1.   Everything that your body does to you when the pressure is on is good for performance... Pressure is different from anxiety; nervousness is different from worry.”   One more time: Everything is inherently empty of meaning. We get to CHOOSE the meaning we give to any and everything that’s happening to us. (Period!)   So, might as well choose the optimal response.   Excited about anything Today?   Me, too.   Let’s do this!

In our last +1, we did our best Boss impersonation as we reinterpreted our sweaty palms and racing hearts as a sign we’re EXCITED and READY TO GO rather than as a sign that something’s wrong.   When I read that passage in Marie’s book, I immediately thought of some parallel wisdom from Jon Eliot’s Overachievement.   Recall that Eliot is the guy who told us that we want to keep our V-12 engines and learn how to manage all that power rather than swap it out for a lawnmower engine. And, he told us that we want to be more like squirrels than Einstein when we get ready to perform.     So…   Here’s the passage I thought of as I read about the Boss’s Bossness.   Eliot tells us: “The physical symptoms of fight-or-flight are what the human body has learned over thousands of years to operate more efficiently and at the highest level. Anxiety is a cognitive interpretation of that physical response.”   Aha!   That energy we feel when we’re about to perform?    Eliot tells us we need to remember two more things:    "1.   Everything that your body does to you when the pressure is on is good for performance... Pressure is different from anxiety; nervousness is different from worry.”   One more time: Everything is inherently empty of meaning. We get to CHOOSE the meaning we give to any and everything that’s happening to us. (Period!)   So, might as well choose the optimal response.   Excited about anything Today?   Me, too.   Let’s do this!

“Hell no it’s not” was Debra’s response when doctors told her it’d take 3 years for her brain to heal. Despite having to learn how to walk and talk again, in just 8 months she was back on her racing bike and stronger than ever. In Part 1 of this two-part interview we learn how Debra’s past trials prepared her for this moment: Everything from having a kleptomaniac mom to getting kicked out of home and running from relational conflict. By taking a look at all the trials Debra faced, we’ll see how they ultimately contributed to her healing, transformation, and her current life mission.Learn more about Debra’s work here.Connect:PatreonInstagramJoin email list (for behind-the-scenes goodies!)Website Credits:Artwork: Olivia Cianca (check out her dope portfolio!)Music: Evan Fritsch and Walker RenfrowVocals: KK Fritsch Patrons! :DSean “the OP (original patron)” GrossnickleDaniel “la duche” PorterCharles “Jelce” Tumiotto JacksonPhilip “bad to the” BoyneButterTaylor “spies timber” MorrisLuke “Salmon” Morrel

Jordana and Shannon chat with Esther Wojcicki, whose daughters include Susan (the CEO of YouTube), Anne (the CEO of 23andMe), and Janet (a Fulbright-winning professor of pediatrics and epidemiology). Esther talks about growing up in an Orthodox household and how it made her strive to raise successful girls. “Gram” lets Shannon know how to figure out when to let kids stay home from school, and Jordana tells about becoming an inadvertent accomplice to (goldfish) murder. Got a story to share? Email us at callyourmother@kveller.com. We’re waiting to hear from you. Or leave us a voicemail at 908-248-4273. Come chat with us in the Kveller Moms Facebook Group Mentioned in this episode: “How to Raise Successful People” by Esther Wojcicki Music: "Voicemail" by Khronos Beats "Lo-Fi Afternoon" by Marscott "Gentle Talk" by Marscott "Best I Can" by Jasmine Jordan ft. Habit Blcx

In today's episode of Books & Bars, I break down John Eliot's book "Overachievement", and why you should focus less on goal-setting, and more on the BIG PICTURE. If you don't have a vision to begin with, I wish you the best of luck in this game. If you're having trouble finding your vision, that the first step we take in my Killer Instinct program. Sign up here: Imnotyou.com/KI

Continuing our theme of seeking/conquering fear, let’s have some fun with Jon Eliot and his wisdom from Overachievement.   Here’s how he (brilliantly!) puts it: “Working on techniques to manage stress is a bit like trying to win the Indy 500 by putting a governor on the engine of your race car or swapping out a powerful V-12 for a V-4 because it offers a ‘quieter ride.’ You wouldn’t do that. Not if you were after the checkered flag. Not if you were racing star Jeff Gordon. No superstar is about to give his opponents an edge. Nor should you by trying to relax when the pressure’s on.”   So…   Important question.   Do you want to win the race of life?   Or…   Would you simply prefer to have a “quieter” ride?   (I say “YES!!!” to both, please! lol)   Ideally, we show up with THE most powerful engine possible AND we have fun learning how to handle that Beast as we drive at record-shattering speeds, eh?   Let’s do that.   But let’s agree not to get so overwhelmed by the sensations of fear that we swap out our race car engine for a lawnmower engine, eh?   P.S. More wisdom from Jon Eliot: “I have discovered that I cannot enhance anybody’s performance without getting them not only to live with the butterflies that come with high-pressure jobs, but to embrace that kind of physical response, enjoy it, get into it. That’s the real first ticket to being a performer who thinks exceptionally.”   P.P.S. Another John comes to mind here. JFK once said: “Don't pray for easy lives. Pray to be stronger men [and women].”

Continuing our theme of seeking/conquering fear, let’s have some fun with Jon Eliot and his wisdom from Overachievement.   Here’s how he (brilliantly!) puts it: “Working on techniques to manage stress is a bit like trying to win the Indy 500 by putting a governor on the engine of your race car or swapping out a powerful V-12 for a V-4 because it offers a ‘quieter ride.’ You wouldn’t do that. Not if you were after the checkered flag. Not if you were racing star Jeff Gordon. No superstar is about to give his opponents an edge. Nor should you by trying to relax when the pressure’s on.”   So…   Important question.   Do you want to win the race of life?   Or…   Would you simply prefer to have a “quieter” ride?   (I say “YES!!!” to both, please! lol)   Ideally, we show up with THE most powerful engine possible AND we have fun learning how to handle that Beast as we drive at record-shattering speeds, eh?   Let’s do that.   But let’s agree not to get so overwhelmed by the sensations of fear that we swap out our race car engine for a lawnmower engine, eh?   P.S. More wisdom from Jon Eliot: “I have discovered that I cannot enhance anybody’s performance without getting them not only to live with the butterflies that come with high-pressure jobs, but to embrace that kind of physical response, enjoy it, get into it. That’s the real first ticket to being a performer who thinks exceptionally.”   P.P.S. Another John comes to mind here. JFK once said: “Don't pray for easy lives. Pray to be stronger men [and women].”

Overachievement. The word conjures up specific kinds of feats: high grades, promotions, success in the traditional sense. Things that are unambiguously good. But what happens when you realize the quest to achieve has been holding you back? On this episode, producer Noam Osband shares the story of something surprising that happened while he was researching his PhD dissertation. His story that takes us from the hills of Arkansas to the forests of Canada, and introduces us to the world of migrant workers whose job it is to plant the trees that feed our timber industry. It’s a story that questions our desire to get ahead, and shows what happens when you're willing to take your gaze away from your goal.

Overachievement is something that some victims of abuse do as a way of surviving trauma. They either go one way to the pendulum or to the other. For Rev. Dr. Anthousa Helena, that overachievement was working to fill that void in her. She thought that having all these learning credentials would give her value and self-worth. […]

Overachievement is something that some victims of abuse do as a way of surviving trauma. They either go one way to the pendulum or to the other. For Rev. Dr. Anthousa Helena, that overachievement was working to fill that void in her. She thought that having all these learning credentials would give her value and self-worth. Anthousa is the founder of SOLLITE Integrative Medicine, a holistic medical approach that addresses the entire being on a physical, mental, emotional, energetic, and spiritual realms for healing and conscious awakening. Anthousa is also a licensed mental health counselor, massage therapist, Doctorate in Divinity specialized in Spiritual and Energy Psychology. Her story begins at an early age when she went through physical, mental, emotional, and spiritual abuse. She feels that the biggest injurious effect was a spiritual break, the connection that broke within her spirit. Anthousa shares some insights and wisdom from her personal experience as well as the wealth of knowledge she has amassed from her many training and certifications. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Self-Care for the Soul Community today: www.joyfullylivingwellness.com Self-Care for the Soul Facebook Self-Care for the Soul Twitter Self-Care for the Soul YouTube

Don has more than 25 consecutive years of quota over-achievement. Currently, he is the Vice President of Global Inside Sales for BMC Software. Don is responsible for over 200+ sales people at 6 world-wide locations including Raleigh-Durham, Tampa, Dublin, Buenos Aries, Singapore and Salt Lake City. BMC Software is an IT game-changer! Global Businesses rely on BMC Software to transform their Cloud, Mainframe, Virtual and Mobile IT services. BMC Software innovates and secures extraordinary business performance at significantly reduced risk. Topics Discussed: Sales Quotas – Accepting quotas that are attainable, while still being a stretch, and creating a plan to achieve them Filling your sales pipeline with the right sized opportunities Engaging your Executive Team on big deals The 3 Whys of Forecasting (why buy anything, why buy from me, why buy this quarter?) Applying your time on the opportunities that have the best chance of closing Standardizing the sales candidate interview worldwide (6 different offices) based on the book, “The Sales Acceleration Formula” – by Mark Roberge Qualities important to being a successful salesperson “Don’t let fear keep you from pushing forward.” Laugh about your mistakes. Create an environment where it’s OK to make mistakes Leadership Hire the right people, and get out of their way Work ethic is most important, followed by being coachable Work hard AND work smart Millennial employees Leveraging ExecVision to review inside sales phone calls (good and bad) Don’s evolution as a sales leader What can I do to help my team today? Their success is my success! Personal Achievements Climbing the 7 highest peaks…one on each continent (7 Summits) Dream big…your dreams should scare you a little Sharpening your skills Read books, listen to podcasts Take care of your mental, physical, career, family relationships Prospecting Cut through the noise in your prospecting (uses Consensus for video messages) Video messages, handwritten messages, make your message personal, get your recipient to laugh SendBloom Find your own groove Artificial Intelligence in sales #AI   Don’s Bio: 2015 – Present – Vice President Global Inside Sales, BMC Software 2009 – 2015 – Vice President Inside Sales and Account Development, Adobe 2004 – 2009 – Vice President Sales and Account Development, Omniture 2000 – 2003 – Senior Director of Mid-Market Sales, Siebel Systems and Oracle Company   Music Provided by: https://www.bensound.com Share This:

This is a great session of On the Line as successful entrepreneurs share their thoughts on making it past years, 1, 3, 5 and beyond. Jim and Joe discuss the traps that business owners can fall into that ultimately lead to their demise. Habits that business owners fall into. The processing of “failure”. Knowing how to determine what the “real problem” is and how to potentially address it.

Show 123: Contrary to common belief, eating disorders don't discriminate against gender. Though often overlooked, men are just as able as women to develop any type of eating disorder; Paul Beuttenmuller is living proof. After suffering in silence for many years with exercise addiction, anorexia, and purging behaviors, Paul finally sought treatment through Castlewood Treatment Center in Missouri. Now secure in who he is, Paul shares his experience in recovery from an eating disorder from the male perspective. He talks openly and vulnerably about his struggles with "golden boy syndrome" and his unrelenting compulsions toward perfectionism. No matter who you are, male or female, Paul is proof that recovery is possible if only we lean into the healing process. Sign up for a FREE pass to The FoodBodyLove Rally below https://rally.truewarrior.fm/ Show Notes: https://www.recoverywarriors.com/paul-beuttenmuller/ What You'll Learn: • What it's like to seek treatment for an eating disorder as a male • The definition and the perils of "golden boy syndrome" • How perfectionism can devastate your life, health, and relationships and how to beat it • Why it's important to continue a writing practice even after treatment • What internal family systems therapy is and how it could help you in your recovery Sign up for a FREE pass to The FoodBodyLove Rally below https://summit.truewarrior.fm/ Show Notes: https://www.recoverywarriors.com/paul-beuttenmuller/

So you're used to being "the smart one." How does our pursuit of success have its pitfalls? In a guest lecture for a Cornell course on "A Life Worth Living," we talk about how we define success and how that drive feeds into problematic ideas about meritocracy and respectability. Competition can become an all-consuming mentality: it's not just about our worth as individuals but our relationship to communities and our burdens of representation. Liz addresses the pressures surrounding her identity as a proud Black woman from Mississippi with a passion for physics, while Xine reflects on her love of literature and its connections to the perception of Asians as the "model minority." Beyond chasing professional accolades, how can we give ourselves the time and space to be happy?

If you're looking to live an extraordinary life, this great book lays out the new model for rockin' it. In the Note, we'll explore some Big Ideas on how to get into your Trusting Mindset where you just let it rip as you eat stress like an energy bar and put yourself on super pilot. Remember that everyone who's ever made history was a nut… until they did what they said they'd do and then they were a genius.

If you're looking to live an extraordinary life, this great book lays out the new model for rockin' it. In the Note, we'll explore some Big Ideas on how to get into your Trusting Mindset where you just let it rip as you eat stress like an energy bar and put yourself on super pilot. Remember that everyone who's ever made history was a nut… until they did what they said they'd do and then they were a genius.