Heal Your Hole with Norma Sheahan

Funny chats with the talented radio presenters from Spin1038, Nathan O'Reilly & Graham O'Toole. They had me on their long running podcast (Graham & Nathan's Little Big Podcast) Enjoy:)Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

`Dr Fiona Barry lifts the old stigma around menopause, she says knowledge is power during this new and lengthy phase of life. She integrates Western and Chinese Medicine whilst healing your body, mind and hole! ( instagram @dr_fionabarry )Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

'Angela's Ashes the Musical' livestreams from today 9/9/21. Award winning, five star musical, that I adored being part of. Search Olympia Theatre, or Ticket-master, or New York's The Irish Repertory Theatre. And yes I boldly nicknamed our Whats App group 'Angela's Arsehole' during rehearsals. Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Craic on the tv set of “Holding” by Graham Norton with Kathy burke, Pauline mclynn , Conleth hill, Brenda Fricker Michael Fry Demi Isaac Oviawe! And moreSupport this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

I just managed to slice my own eye-ball! Massive thanks to the doctors, nurses, hospital staff, pharmacists, etc... I've 20/20 vision again! Lads mind your precious eye-holes!!!Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

This episode needs no introduction. I basically torture the cast & crew of the musical I'm rehearsing about their views on Falling Fannies. ( ANGELA'S ASHES THE MUSICAL livestreams early Sept 2021. It's bloody fanny-tastic! See acast.com/privacy for privacy and opt-out information.

What's your view on the 69er? Awkward! Eyesore! Great craic! Covid friendly! These were some of the opinions on this sex position. Are you still contorting like a 69? Or was your last attempt back in the Summer of '69? Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Psychotherapist, Bethan O'Riordan, gives glorious advice on parenting. "You are enough!", "Break the inherited patterns of parenting", "You can't change others, but you can change yourself," plus many more. She's a genius! FACEBOOK = Calm & Confident Parenting. INSTA = @bethan.oriordan Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Meet the Multi-Talented Caroline Grace-Cassidy as we hear about her latest novel "The Unexpected Love Story of Lexie Byrne- aged 39 and a half". She's also an actor, director, producer, podcaster, screen-writer, mother, etc... Pre-order her book on Easons.com , Carolinegracecassidy.com (Insta = @carolinegracecassidy) ( twitter = @cgracecassidy) Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Coach Mick is Ireland's best Open Water Swim Coach. Check out @swimWellSwimFierce on instagram to book individual or group sessions. He's Leinster's Open Water Champion, plus much more... So sit back and enjoy Magic Mick's Swimming Tips! - "Swim Well Swim Fierce" Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

My medical buddy & Clinical Nurse Manager, Marielle Monaghan, gives top tips on Mole management. So get those dodgy moles checked! And try the MiiSkin App Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Rachael Prendergast Spollen explains why the church cannot have ownership of Women's Healthcare and why our new National Maternity Hospital must be Public and Secular. (twitter - @OurMatHosp ) Rachael @pbpRachael is a powerful member of 'People Before Profit' & of @dunlaoghaireTogether & @dunL4Choice "DunLoaghaire Together for Choice Equality" #makeNMHours #public&Secular Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Meet the tribes at The Forty Foot, including regulars, first-timers, thrill-seekers, beach-cleaners... who continue a 250 year tradition of dipping and diving. Check out the amazing work of - www.flossieandthebeachcleaners.com Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Legend Joe Conlan, star of the Gaiety Theatre's Panto and more! We have wonderful chats about theatre and gay pride. Instagram = @joeconlan1 for #PantoPump motivation. It's no ordinary Panto, it's the Gaiety Panto! THE LITTLE MERMAID 2021 - Book Now! Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Best craic with beautiful, bendy Yoga Instructor, Dee O'Rourke - Join her yoga weekend retreat in Glin Limerick June 25th-27th 2021. Book on flow4life.ie // Instagram- @dee_flow4life -And she does online classes, plus one-on-one classes at the Calm Rooms Monkstown Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Get up off your hole for corkcancersupport.ie . Arc House Cork needs €50,000, so donate NOW! Or do their 80km challenge by registering for €20 at corkcancersupport.ie and start cycling, walking, running... Hilary Sullivan tells us more about their fab facilities & fundraisers Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

I find cleaning soul destroying! But my stunning pal Bronagh Killen gives tips on how to stay on top of the slime and grime. As well as being a Mother of three and a pharmacist, she's no stranger to a pair of marigolds or a hairy plughole. Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Extras are the colourful people who create the visual world of TV & Film! Come behind the scenes and meet the hardworking background artists and film crew! INSTAGRAM = @normasheahanactor // FB = Heal your Hole with Norma Sheahan Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Addicted to Acting? Denise McCormack was hooked at a very young age. She's done Love/Hate, Red Rock, EastEnders, won IFTA Awards, been a "Dancing with the Stars" finalist, etc... Denise and her husband Barry also have two wonderful sons, Harvey and Sydney. INSTA = @deniseactor // twitter= @denisemcactress Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Penneys (Primark) opened after 5 months of lockdown, but by appointment only, and it's booked out. Now I would sell my granny to get a slot, but sadly she has passed. I meet some lucky feckers who had golden tickets and I check if their holes are healed. INSTAGRAM @normasheahanactor // FB= HEAL YOUR HOLE WITH NORMA SHEAHAN Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Remember, a dog is for life! So don't get into a doggy position that you can't get out of. I chat to Dogs-Trust, Maxi-Zoo, and my dog-loving pal Michael Scott. A top theatre producer, composer, writer, but more importantly a man who loves his dogs nearly as much as his husband. (INSTA= @MFSDUBLIN ) (INSTA= @NORMASHEAHANACTOR ) Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Dirty Old Town! Dublin City has been a ghost town for over a year! I meet people still living and working in our capital! And speak to the great actor/singer Phelim Drew about his love of Dublin. His father Ronnie Drew founded 'The Dubliners', and the song 'Dirty Old Town' was made massively popular by them! ( INSTAGRAM=@normasheahanactor // FB= HEAL YOUR HOLE with Norma Sheahan Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Have you holes in your hands from Sanitiser? Natural Perfumer, Niamh O'Connell, has a divine solution! Search EsmereldaBotanicals.com for Ireland's first organic Hand Sanitiser. Cure the craters in your hands with Lavender, Lemon, Eucalyptus, Tea-tree, etc... // INSTAGRAM = @ESMERELDABOTANICALS Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Reeling in the Year! Here are the highlights and lowlights of the weirdest year of my life! I hope you have a giggle! I did. Thanks to the hundreds of guests. Let's keep getting up off our holes and getting on with it. INSTA= @normasheahanactor //FB page= Heal Your Hole with Norma Sheahan Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

"Can't Complain"... Actually I can and I will! For 20 minutes. And then I'll head to the frozen foods aisle to rant with some other Irritable Holes! ( Instagram = @normasheahanactor // FB = Heal your hole with Norma Sheahan ) Follow, Like, Share Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Here are some pranks to liven up your lockdown lives. Some simple, and some cruel. Enjoy! Follow! Share! ( FB = Heal Your Hole with Norma Sheahan // INSTA = @normasheahanactor // send hole queries to healyourhole.com ) Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

After 365 days of darkness in the Events World, Buzz O'Neill reveals the harsh reality of this sinking industry. Buzz O'Neill is the pulse of the Irish Club Scene, a powerhouse for LGBT rights, and can event manage festivals, red carpets, etc... in his sleep. Actually I don't think he sleeps. Search @buzzoneill for more. Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Meet fascinating Sex Worker, Kate McGrew, and hear about the Irish Sex Industry. Kate is also Director at 'Sex Workers Alliance Ireland', and her mission is to protect Sex Workers by decriminalising sex work. INSTA= @theladygrew // Twitter= @ladygrew & @SWAIIreland // sexworkersallianceireland.org Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Sharon Mannion ( comedian, actor, writer...) is the perfect tonic to kick us up the hole. We chat about the shapes of vegetables, the biggest shit-holes in Ireland, and what it's like to have sex with a comedian. ( twitter@sharonmannion2 / /INSTA= @mannion_sharon ) Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Comedian Laura o'Mahony will have you pissing yourself! So pull on those incontinence knickers, sit back and enjoy! She's on Cork's RedFM daily. ( Her instagram = @lauralolslots ) We dissect and heal many of her orifices! Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

"End of Life Doula", Ruth McGill, supports people spiritually and emotionally through death. WOW! With a pure soul and a voice like an angel she's perfect for the job. ( Find her on instagram = @The_Holding_Place OR www.theholdingplace.ie ) Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Christine Higgins gives mental health tips to boost us out of our slumps. Also go to @spiritual_wellness_coaching on instagram for her free yoga during lockdown, and a free 30 minute consultation. Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Gorgeous chats with John Edward Nolan, our favourite "Dancing with the Stars" pro-dancer! He's the best Irish ballroom dancer ever, he represented Ireland around the world, and his dance school Xquisite is surviving and striving through Covid. Instagram = @johnednolan Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Bla Bla Bla... Hear from people who are more bored than yourself! And hear some brutally boring solutions from myself. INSTAGRAM= @normasheahanactor // TWITTER= Normasheahan // FB Page= Heal your hole with Norma Sheahan Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Meet Powerhouse - Laura Leeson -> @lauras_life_on_wheels INSTAGRAM. Wheelchair user with Cerebral Palsy and chronic arthritis. Disability advocate, blogger and ambassador. A woman with a zest for life who's not afraid to voice her frustrations. Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Boost your Mood and your Immune with healthy tips from Mairead McCabe of Select Stores, Dalkey. She's a tonic for body and soul. And if you're local get up off your hole and stroll down there for pure healthy grub. INSTA: @normasheahanactor / FBpage = Heal Your Hole with Norma Sheahan Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

2021, still in Lockdown, plus Homeschooling! I reach out to three continents and compare the different homeschooling techniques. Zero-craic across the globe! - INSTA= @normasheahanactor // FB Page= heal your hole with Norma Sheahan Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Cow Farts, Coffee Breath, Colonic Irrigations... this week we touch on all smelly holes, and heal none of them. Send hole queries to healyourhole.com // INSTAGRAM = @normasheahanactor // FB page = Heal Your Hole with Norma Sheahan Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

2020 Me Hole!!!! So MeHole Martin and Tony HoleyHan were too busy locking the country down again to talk, so I chatted to the next best thing - Michael Burns and his wise party - Connie, Joe & Martin. ( instagram @normasheahanactor / FB Page HEAL YOUR HOLE with Norma Sheahan / healyourhole.com Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Dustin the Turkey, Ireland's greatest talent, stars on this week's podcast. We discuss which hole should get the stuffing, the dangers of Christmas, and why Chris O'Dowd has webbed feet. healyourhole.com / FB Page= Heal Your Hole with Norma Sheahan / Insta = @normasheahanactor Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

I nabbed Amy Huberman (actor/writer/fashionista) days before she gives birth to her third child. And I grilled Amy's gorgeous Mother, Sandra, on how Amy behaved in the womb. Plus bonus inputs from the dog. Send Hole queries healyourhole.com . Instagram = @normasheahanactor . FB Page = Heal your hole with Norma Sheahan Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

VALERIE MULCAHY! "Unflappable Under Pressure" - She won 10 All-Ireland Football Finals. Made 6 All Star Teams. Top Scorer. Most Valuable Player, Founding Member of the Women's Gaelic Players Association (WGPA). Gay rights activist within the GAA and beyond. Ted-talker, Documentary maker, Reality TV Coach, School Teacher, etc... A ROCK! ( Actually her family set up ROCKBÁN, the first women's GAA club in my home village. Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

We all suffer from "Post-Purchase Devilment"! That's the thrill of buying, but most of it gets returned! I speak to Luxury Sales Guru, John Sheahan, about the psychology behind the Big Spender. Share/Like/Follow/Support. INSTAGRAM: @normasheahanactor / FB page Heal Your Hole with Norma Sheahan / healyourhole.com Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

When your wrinkly face starts to look like a saggy testicle, it's time to get professional advice! Mariga Sheedy from skinessentialsbymariga.com explains the whole spectrum of holistic skin treatments. Send your HOLE queries to healyourhole.com ( INSTAGRAM @normasheahanactor / FBpage = Heal your Hole with Norma Sheahan ) Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

To be a DRY ROBER? Or not to be? That is the question... As we freeze our holes off in this winter of our discontent! I interview many semi-naked swimmers to get to the bottom of this issue. Send all HOLE queries to healyourhole.com ( Instagram- @normasheahanactor / Twitter- @normasheahan / FB Page-Heal your hole with Norma Sheahan Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

A balanced take on Trump's pros and CONS from my US Correspondent Mark Howell. Plus, I give Trump a little reminder to get up off his hole and get out of the White House. (INSTAGRAM= @normasheahanactor, FB= Heal Your Hole with Norma Sheahan ) Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

I travel to Belfast to find an Angry Hole in the form of Jo Donnelly. No one is safe this week, as the talented actress lets rip!!! Send your HOLE queries to healyourhole.com . Subscribe to podcast & FB Page. HEAL YOUR HOLE WITH Norma Sheahan Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Heal Your Soul with Eileen Doyle! From Hairdressing on Braveheart to Reiki Healing on those in need, Eileen Doyle touches every soul with her bright light. She has a unique seventh sense. Enjoy! Share/like/subscribe/follow... healyourhole.com Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Halloween is f"cking cancelled. Hear what the kids have to say! -- Send Hole queries to healyourhole.com (Subscribe/share/like/follow ) FB Page = "Heal Your Hole with Norma Sheahan" Insta:@normasheahanactor Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

First up I chat to the queue in Tesco. And then I have a zen discussion with Josephine McCaffrey, who is both a comedian and a Reverend. www.onespiritinterfaithministers.com - Like Share Subscribe - And Follow my "Heal Your Hole with Norma Sheahan" page on Facebook. Send your hole queries to healyourhole.com Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.

Best chats with Ireland's funniest Impersonator & Comedian, Mario Rosenstock @GiftGrubMario . You'll break your hole at his impersonations, which include Mourinho, Keane, O'Gara, etc... Share/Subscribe/Follow..... Send your hole queries to healyourhole.com Support this show http://supporter.acast.com/heal-your-hole. See acast.com/privacy for privacy and opt-out information.