Podcasts about The Whole Story

SummaryIn this episode, Chase and Chris talk all about that square thing in your bathroom — the scale! They explain why the number you see every day doesn't actually tell you much about your progress. They talk about how your weight can go up or down for a lot of reasons that have nothing to do with fat loss. More importantly, they break down the four types of progress that really matter: outcome, behavior, internal, and environmental.They also share real stories from clients, funny moments, and personal experiences to help you stop obsessing over the scale. You'll leave this episode with a better mindset, more confidence, and real tools to track your wins in a healthier way.Chapters(00:00) The Square Thing in Your Bathroom(01:08) The Scale Can't Tell the Whole Story(02:23) Why So Many Give Up Too Soon(04:11) Diet Culture and Our Obsession with Weight(05:50) Why Outcome Progress Isn't Everything(06:31) The Importance of Knowing Your "Why"(07:54) What Does That Number Really Mean?(10:11) Behavioral Progress and Building Consistency(12:57) Why We Need to Focus on Lifestyle Habits(14:02) Focus on What You Can Control(15:25) Internal Progress: Wins the Scale Can't Measure(17:13) Getting to the Root of Emotional Eating(19:31) Handling Stress Eating and Creating Awareness(21:42) Environmental Progress and Setting Yourself Up(24:19) Why Motivation Fades Without Supportive Environments(26:45) Real-Life Triggers and Cleaning Up Your Space(28:31) Why the Scale Is a Dopamine Hit(30:57) Real Client Story: Four Weeks of Zero Movement(32:48) Zooming Out and Looking at Trends(34:31) The 60-Day No Scale Challenge(36:46) If the Scale Never Changed Again, Then What?(39:20) The Number on the Scale Isn't Your Value(41:24) What to Do If the Scale Didn't ExistSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

The first results from Montana's new standardized test show fewer than half of elementary-school students statewide are meeting math, reading and writing standards. The first year of testing had a rocky rollout.

The “Henssler Money Talks” hosts break down “the market” by exploring the major indices investors follow every day. From the S&P 500 and Dow Jones Industrial Average to the Nasdaq Composite, we explain what these benchmarks measure, how they're built, and why your portfolio may not always mirror their movements. Original Air Date: November 29, 2025Read the Article: https://www.henssler.com/the-market-doesnt-tell-the-whole-story-heres-why

Part 1

In this episode, Pastor Nate teaches on the first Sunday of Advent and the launch of our Christmas series, “Christmas: The Whole Story.” Our focus was hope rooted in God's promises and His perfect timing.We look back to the prophecies of Isaiah (Isaiah 9:2, 6), written centuries before Christ's birth, and noted how God's people waited through generations and even 400 years of silence after Malachi's final words concerning a prophet who would come to prepare the way of the Messiah. Yet in the apparent silence, God was working behind the scenes the entire time.The silence finally broke in Luke 1 with the announcement of John the Baptist's birth, showing again that God answers prayers at the right moment. Zechariah and Elizabeth's story reminds us that God is sovereign and we can trust that he hears us when we pray.Our teaching closes by reflecting on our own seasons of waiting. Advent teaches us to trust that:God keeps His Word.God is always present.God works even when we can't see it.As we continue through Advent, we hold onto the same hope Israel held: the God who fulfilled His promises then is still faithful today!

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As Rev'd Catherine McFie begins her new ministry as the Island's first-ever Ecumenical Church Minister, we bring you the full story here - plus music, another packed notice board and details of Bishop Tricia's new 4-part series of Advent reflections - see the separate At Your Service podcast, and find more resources here https://www.sodorandman.im/prayer/advent-study-2025/

Ed Marsh continues our series by looking at what the ‘Temple of God' meant in the Old Testament and what it means for us today as a result of the life, death and resurrection of Jesus.

This presentation by Dr. Daniel Lee, titled “Family and the Bible,” was recorded on October 7, 2025. The lecture is part of the 2025 conference “Biblical Theology in Asian America: Family, Migration, and Divine Presence,” presented by the Center for Asian American Christianity at Princeton Theological Seminary and co-hosted with Fuller Theological Seminary's Chinese Studies Center. You can learn more about this conference here: https://ptsem.edu/academics/centers/center-for-asian-american-christianity/btiaa2025/.This lecture is a response to Dr. Roger Nam's lecture “Family, Migration, and Economic Survival in the Hebrew Bible: What If ‘Honor Your Father' Isn't the Whole Story?,” Dr. Chloe Sun's lecture “Between Wrestling and Blessing: Jacob and his Messy Family,” and Jessica ChenFeng's lecture “Relating to the Internal and Relational Wrestlings of Bible Characters: Jacob's Family in Context.” You can find the recordings here: https://youtube.com/playlist?list=PLxGLEaf5FKyHCuImKVmKQRkjPTC67D5gK&si=KJWHpK74BbUmyAKkTime Stamps00:49 Introducing Dr. Daniel D. Lee02:35 Reading Scripture with an Asian American Lens04:11 The Role of Family in Theology06:13 The Doctrine of Scripture and Illumination08:09 Wrestling with God: A Covenantal Relationship12:00 Empathy and Understanding in Asian American Context22:02 Family and Migration: The Asian American Experience25:42 Racialization and Family Values38:13 Critical Awareness in Reading ScripturePhoto by Annie Spratt on Unsplash This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caacptsem.substack.com

Lara and Alex Morris look at the story of David.Despite his many failings, David provides an outline of a true King, one of His descendants, who would one day come to fulfil all the promises God made to David. Where do we see ourselves reflected in this story? Are there areas in our lives where we reject God as King and try to keep control ourselves? What stops us from trusting Him fully?

A few months after beloved son, Grant Solomon, dies in a freak accident 3 more grave plots are bought next to his. One for his younger sister Gracie.Another for the siblings' mother, Angie.And the last for the patriarch of the family, Aaron. All three whom are still, very much alive. In fact, Angie and Aaron, now divorced, are not only breathing but they're basically just busy hating each other. Would they really want to lay next to each other for the rest of eternity? And what about Gracie, Grant's younger sister who just entered her teenage years? She's most likely going to grow up, start a family of her own and be laid to rest with them…right? The Freedom For Gracie instagram posts about the 3 grave plots that were purchased far too prematurely. Apparently, the culprit is none other than Aaron. The patriarch. The father. The estranged ex-husband, who by the way, isn't new to accusations… Another glimpse at the Freedom For Gracie page provides some context: Did Aaron kill his own son Grant and is he trying to take down the rest of the family next? Police are at a loss, the public is at a loss, until five years later when the case flips on its head. Angie is the one sitting in prison facing charges of murder for hire. This is the case of the Solomon family.   Full show notes available at RottenMangoPodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When the Bible states that Jesus healed everyone present, ever wonder how much detail we are missing in these stories? Perhaps 99% is missing, as the Gospel writers pack three years of Jesus' ministry into a relatively short portion of Scripture.Read more here.Support the show

God's loving rebuke in Malachi comes because we have failed to respond to the teaching and blessings of God to love and serve others. Malachi's message challenges us to learn justice and generosity that is rooted God's never-changing character and promises.

Most people are told: "If you have thyroid antibodies, you have Hashimoto's. If you don't, you don't." In this episode, Dr. Eric Balcavage, creator of the Adaptive Thyroid Model™, revisits that idea and shows why antibodies are only one piece of a much bigger picture. Discover how: ✅ Th1 and Th17 T-cells, CD8 T-cells, and low T-regs drive thyroid inflammation and tissue damage ✅ PAMPs (pathogen signals) and DAMPs (cell-danger signals) can bind to pattern-recognition receptors [PRRs] on thyroid cells, triggering cytokines and interferon activity ✅ Antibodies may confirm Hashimoto's, but their absence doesn't rule it out (seronegative Hashimoto's is real) ✅ Addressing the drivers of immune imbalance — gut permeability, sleep debt, oxidative stress, nutrient deficiencies — can help restore tolerance and thyroid function Dr. Balcavage breaks down the latest research on how inflammation starts inside the thyroid, why the body isn't "attacking" itself, and what a true recovery plan looks like.

In this episode, Adam Stoker welcomes world traveler and television host Denella Ri'chard, who shares her remarkable journey from growing up in Louisiana to studying abroad in Southern Africa during the Mandela era, working in global hospitality, and ultimately launching her travel show during the height of COVID. Danella explains her “living list” approach to travel, why Vietnam sits at the top of hers, and how deeply personal stories shape the way we explore the world. She also discusses the importance of destinations embracing their full history—comfortable or not—and how authentic storytelling creates meaningful connections with travelers. Subscribe to our ⁠⁠⁠⁠newsletter⁠⁠⁠⁠! The ⁠⁠⁠⁠Destination Marketing Podcast⁠⁠⁠⁠ is a part of the ⁠⁠⁠⁠Destination Marketing Podcast Network⁠⁠⁠⁠. It is hosted by Adam Stoker and produced by Brand Revolt. If you are interested in any of Brand Revolt's services, please email ⁠⁠⁠⁠adam@thebrandrevolt.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠www.thebrandrevolt.com⁠⁠⁠⁠. To learn more about the Destination Marketing Podcast network and to listen to our other shows, please visit ⁠⁠⁠⁠www.thedmpn.com⁠⁠⁠⁠. If you are interested in joining the network, please email ⁠⁠⁠⁠adam@thebrandrevolt.com⁠⁠⁠⁠.

Rob Scott-Cook continues our series by looking at how God freed his people from captivity in the land of Egypt, and how, through Jesus, we can experience freedom today.

In this episode of the Red Delta Project Podcast & Live Q&A, Matt tears into one of the most seductive lies in modern fitness culture: the “hormone myth.” You know the story—fat loss is all about insulin, muscle gain is all about testosterone, and if you just follow this one magical diet or training trick, you'll “hack” your hormones and unlock perfect results. Matt breaks down why that ideology is scientifically incomplete, practically limiting, and usually just a clever way to make you work 10x harder for a fraction of the results.You'll learn why hormones like insulin, testosterone, and cortisol do matter—but are only one influence in a much bigger system that includes total calories, activity level, sleep, satisfaction, stress, and long-term habits. Matt also explains why obsessing over carb grams, heart-rate zones, or tiny hormone spikes misses the real game: consistently influencing the processes behind fat loss and muscle gain over weeks and months, not minutes and meals.In the Q&A, Matt tackles practical questions on partial range of motion vs full range, dips vs push-ups and pausing at the bottom, using ladders and “double tap” training for strength and hypertrophy, recovering faster when you're constantly sore, how isometrics can reveal (and fix) weaknesses, and why there is no single “best” exercise, program, or ideology—only what reliably moves your results forward with the least unnecessary stress.RDP Equipment and Gear: https://is.gd/5O5LLrAndrogen receptor study: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2018.01373/full

This presentation by Dr. Roger Nam, titled “Family, Migration, and Economic Survival in the Hebrew Bible: What If ‘Honor Your Father' Isn't the Whole Story?” was recorded on October 7, 2025. The lecture is part of the 2025 conference “Biblical Theology in Asian America: Family, Migration, and Divine Presence,” presented by the Center for Asian American Christianity at Princeton Theological Seminary and co-hosted with Fuller Theological Seminary's Chinese Studies Center. You can learn more about this conference here: https://ptsem.edu/academics/centers/center-for-asian-american-christianity/btiaa2025/.Description: “This opening talk situates the Hebrew Bible's complex family stories—sibling rivalries, migration journeys, and household economies—within their ancient Near Eastern context. These narratives emerged not from abstract theology but from lived realities of cultural displacement. For Asian American communities navigating filial expectations, generational rifts, and economic pressure, these biblical dynamics feel strikingly familiar—and at times, deeply subversive. This session frames the day's conversations by offering historical grounding and interpretive tools for reading family and faith with greater depth.”Roger S. Nam, PhD is Professor of Hebrew Bible and Director of the Doctor of Ministry Program at Emory University/Candler School of Theology. His scholarship bridges Hebrew Bible and ancient Near Eastern history, with a focus on how economic and social realities shaped biblical texts and communities. He is the author of multiple books, most recently, The Theology of the Books of Ezra and Nehemiah (Cambridge University Press, 2024). Before entering academia, he served as a pastor in Seoul, Korea and worked as a financial analyst in the Silicon Valley. This year marks his 18th year as a professor in theological education.Time Stamps:00:37 Introducing Dr. Roger Nam01:39 Dr. Nam's Unconventional Journey02:38 Family and Migration in Ancient Israel04:44 Parallels Between Ancient Israel and Asian America08:00 The Migration Experience of Abraham24:12 Economic Survival in Ancient Israel30:15 Family Life and Honor in Ancient Israel31:55 The Bible Through an Asian American Lens35:57 Conclusion: Let the Bible Read YouPhoto by David McLenachan on Unsplash This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caacptsem.substack.com

We're on Patreon! Find us at https://www.patreon.com/AudioUnleashed This week, Brent and Dennis weigh in on whether or not cheapaudioman is really telling the truth about tubes that nobody else is talking about, and answer the literally burning question: Is buying a McIntosh 275 really a death sentence for your chihuahua? Then they dive deep into the philosophy of intention-driven audio, whatever the heck that is, and ponder whether a monastery is really the best place to learn how to calculate standing-wave frequencies. Next, they engage with a LinkedIn post from Steve Temme of Listen, Inc., mostly as a backdoor excuse to talk about THD (total harmonic distortion) and how much it matters, or doesn't.

Deborah Marsh continues our series by looking at the story of Abraham.

Abby Phillip anchors NewsNight with Abby Phillip, airing weeknights at 10 p.m. ET on CNN. Abby deftly moderates one of the most dynamic and exciting conversation shows on television. Each night, Abby brings together a diverse group of perspective to debate the day's biggest stories, driven by honesty, the facts, and the pursuit of common understanding. With her award-winning background in dogged Washington reporting, Abby brings unique context to the complexity of current affairs. Abby keeps the powerful honest in hard-hitting interviews and hosts interesting conversations with a variety of perspectives. Abby joined CNN in 2017 and has served in many roles, including as a White House Correspondent, Senior Political Correspondent and Anchor of Inside Politics Sunday. In January 2020, she moderated CNN's Democratic Presidential Debate in Iowa. She also anchored special coverage of Election Night in America surrounding the 2020 election. Abby has been an essential player in CNN's Special Coverage of a range of political events, including election nights, State of the Union Addresses and the January 6th Committee hearings. Abby joined CNN from The Washington Post, she previously worked at ABC News and Politico. Throughout her career she has covered multiple presidents, campaign finance, lobbying, and several presidential campaigns. Abby was named to the Time 100 Next list in 2021 and she was the recipient of the National Urban League's Women of Power award. She was nominated for a News and Documentary Emmy Award for her coverage of black maternal health on "The Whole Story with Anderson Cooper - Homebirth: Saving Black Moms." And she serves on the board of the News Literacy Project and the Senior Advisory Committee of the Harvard Institute of Politics. Abby was raised in Bowie, Md. and is a graduate of Harvard University with a degree in Government. When not on television, she spends time with her husband, daughter and their pup Booker T.ABOUT HER BOOK A DREAM DEFERREDJesse Jackson, the civil rights leader, activist, raconteur, and political candidate, finally gets a book worthy of his stature courtesy of CNN anchor Abby Phillip. Focusing on his presidential runs in 1984 and, especially, 1988, Phillip highlights how Jackson built an unlikely coalition that showed how Black political power could be consolidated. His experience working under Martin Luther King; his organizing the SLCC's Operation Breadbasket in Chicago and beyond; and his roots in the deep South combined into two astonishingly impactful presidential campaigns. Appealing to the working people of urban enclaves like that of Chicago, young people on college campuses, and Black people across the South, he created the modern Democratic coalition-one that has been used by all major Democrats seeking national success from With her expert reporting, natural storytelling skills, and a story so full of humanity, politics, and hope, Abby Phillip has written a rousing popular history that sheds new light on an American icon. "Jesse Jackson's presidential campaigns showed America that leadership could look different, that power could be shared, and that more voices deserved to be heard," said Phillip. "His movement laid the foundation for the coalitions that define our democracy today. This book is my effort to capture the urgency, the messiness, and the possibility of that era, and what it still has to teach us now." At a time when questions of representation, democracy, and belonging are once again at the forefront of American life, A Dream Deferred offers urgent lessons from a leader who pioneered modern coalition politics. The battles Jesse Jackson fought in the 1980s, over voter access, multiracial coalition-building, and the visibility of Black political leadership, mirror the very debates shaping our politics today. By revisiting Jackson's story, Phillip not only restores him to his rightful place in history, but also reminds us that the struggles of the past are inseparable from the challenges of the present.Get the book:https://us.macmillan.com/books/9781250806314/adreamdeferred/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadio

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by James Seawood, to center yourself on the truth in God's word. Do you wait to hear the whole story before deciding what you think? Meditate on John 7:24. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Lily Pender, co-founder of The Whole Story, explains how her theatre background has led to her helping leaders and organisations communicate more effectively through storytelling. She describes how storytelling techniques improve presentations, in-the-moment communication and strategy alignment by helping leaders deeply understand their audience, clarify their own relationship with a message, and make communication tangible, human and real. Her approach is practical and rooted in spoken word, focusing on structure, intention and emotional connection rather than abstract management language.

Gross margins, GPUs, and the future of finance — this one's for the metrics nerds. CJ sits down with Sarah Wang, General Partner at Andreessen Horowitz, to talk about what happens when the traditional SaaS playbook collides with AI. Sarah shares how legacy benchmarks like payback period and burn multiple start to break down in a world where compute, not headcount, drives costs. She explains why sky-high gross margins can actually be an orange flag, how finance leaders can think about resource allocation between engineers and GPUs, and why the most valuable finance teams today are deeply operational. They also unpack what it's like partnering with AI-native founders, the evolution of pricing models as LLM costs drop, and whether we'll see a private trillion-dollar company anytime soon.—LINKS:on LinkedIn: https://www.linkedin.com/in/sarah-wang-59b96a7/Company: https://a16z.com/CJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: https://www.mostlymetrics.com—RELATED EPISODES:996 Culture, Exploding AI Bills & SaaS ChaosFrom Credit Karma to Notion: CFO Rama Katkar on Leading Finance Through Every Growth Stage5,762 Job Applications. Zero Offers.Thinking About Adding Payments to Your Software Product? Listen to This First!—TIMESTAMPS:(00:00:00) Preview and Intro(00:02:40) Sponsors – Fidelity Private Shares, Mercury, RightRev(00:05:50) Sarah Joins the Show(00:06:06) The Future of Excel in the Age of AI(00:08:24) Why Gross Margins Don't Tell the Whole Story(00:10:42) When Sky-High Margins Are an Orange Flag(00:12:57) Finance as a Strategic Lever in AI Companies(00:15:04) Sponsors – Tipalti, Aleph, Rillet(00:17:22) Partnering with AI-Native Founders(00:20:35) When Traditional SaaS Benchmarks Break Down(00:23:58) Forecasting and Financial Planning for Compute Costs(00:27:16) The Engineers-Versus-GPUs Trade-Off(00:30:29) Resource Allocation and Infrastructure Efficiency(00:33:47) How Pricing Models Evolve as LLM Costs Drop(00:37:15) Circular Finance: When Big Tech Funds Its Own Vendors(00:40:39) Metrics That Still Matter in AI-Driven Businesses(00:44:12) The Evolving Role of Finance Leaders(00:47:26) What “Operational Finance” Really Means(00:50:58) Building Sustainable Efficiency in AI Companies(00:54:03) Will We See a Private Trillion-Dollar Company?(00:55:33) Outro—SPONSORS:Fidelity Private Shares is the all-in-one equity management platform that keeps your cap table clean, your data room organized, and your equity story clear—so you never risk losing a fundraising round over messy records. Schedule a demo at https://www.fidelityprivateshares.com and mention Mostly Metrics to get 20% off.Mercury is business banking built for builders, giving founders and finance pros a financial stack that actually works together. From sending wires to tracking balances and approving payments, Mercury makes it simple to scale without friction. Join the 200,000+ entrepreneurs who trust Mercury and apply online in minutes at https://www.mercury.comRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Tipalti automates the entire payables process—from onboarding suppliers to executing global payouts—helping finance teams save time, eliminate costly errors, and scale confidently across 200+ countries and 120 currencies. More than 5,000 businesses already trust Tipalti to manage payments with built-in security and tax compliance. Visit https://www.tipalti.com/runthenumbers to learn more.Aleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runRillet is the AI-native ERP modern finance teams are switching to because it's faster, simpler, and 100% built for how teams operate today. See how fast your team can move. Book a demo at https://www.rillet.com/metrics#RunTheNumbersPodcast #FinanceLeadership #AIinBusiness #VentureCapital #SaaSMetrics This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cjgustafson.substack.com

Send us a text We're diving into the euphemisms used in Christian marriage books and by evangelical pastors, and when you translate them into actual language, it gets real creepy real fast. From Kevin Leman's "Mr. Happy" to Josh Butler's semen theology, these authors hide harmful messages behind flowery or vague language. When authors tell women to "give him a gift" while she's bleeding heavily or recovering from childbirth, they're actually telling her to perform sex acts while in pain—and that's just wrong. Most disturbing? The euphemisms that hide sexual assault and make it sound normal.THANK YOU TO OUR SPONSORPre-order Dorothy Greco's book For the Love of Women which launches next week!Our CoursesCheck out The Whole Story!, our puberty course for parents/kidsCheck out our Orgasm Course!TO SUPPORT US: Join our Patreon for as little as $5 a month to support our workAnd check out our Merch, or any of our courses!Give to the Good Fruit Faith Initiative of the Bosko FoundationJoin our email list!OUR BOOKS WE MENTIONED:The Marriage You Want (and the new video series that goes with it!)She Deserves BetterLINKS MENTIONED:Fred Stoeker's Focus on the Family interviewJosh Howerton and the Shady Little Girls in MiniskirtsOur article on Josh Butler's book A Beautiful UnionSupport the showJoin Sheila at Bare Marriage.com!Check out her books: The Great Sex Rescue She Deserves Better The Marriage You Want and the Study Guide The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great Sex And she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.

What really happened behind Amazon's $13.7 billion acquisition of Whole Foods? In this episode on the Habits and Hustle podcast, John Mackey, founder and former CEO of Whole Foods, reveals why he walked away from the company he built over 44 years. We dive into how Whole Foods went from a single vegetarian store to a 540-store empire that revolutionized American eating habits. We also discuss why only 0.5% of Americans are vegan despite the plant-based movement, why protein obsession is misguided, and how Erewhon is disrupting the company he created. John Mackey founded Whole Foods Market in 1980 and served as CEO until 2022, growing it from a single store in Austin to a Fortune 250 company. He's the author of "Conscious Capitalism" and "The Whole Story," and now leads Love.Life, a revolutionary wellness center combining health, fitness, and medical care under one roof. What We Discuss:  03:27 - Why Erewhon has become "the new Whole Foods" and John's strategy to compete 07:46 - How John built Whole Foods with zero business education 14:50 - From pickles on hamburgers to vegetarian: John's food awakening at age 22 21:21 - The 100-year flood that almost destroyed Whole Foods after 9 months 26:50 - The hostile takeover attempt 29:17 - Meeting Jeff Bezos: The six-week whirlwind romance with Amazon 51:56 - Why John only took $1 salary for his last 16 years (and never got paid) 59:26 - Conscious Capitalism: The four pillars of building a purpose-driven business 01:09:00 - Love.Life: The one-stop wellness center that's "Whole Foods for health" 01:21:14 - Why only 0.5% of Americans are vegan and vegan restaurants are failing 01:24:42 - The protein myth: Why Americans eat too much protein and not enough fiber …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from John Mackey:  Instagram:@iamjohnmackey Website:  https://johnpmackey.com/ 

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.This week we're back for round 2 with Brian Carroll. You should definitely go back and listen to our first episode with him before you dive into this one. We brought Brian back to ask a variety of follow up questions, some our own and some provided by you guys in your responses to the initial episode. The most frequent piece of feedback we got was about his interpretation on MRIs. We get to that a little later in the episode, so stick with it.Other topics for this discussion include the psychology of recovering from injury, the complexity of the relationship between pain and injury, and for our video viewers he even breaks out some spine models to demonstrate a few of the concepts he discusses.He mentions Michael Shacklock and neurodynamics a few times, if you want to learn more about that check out their page. He also mentions a few videos they're making about MRI interpretation, here are links to the first two:"MRI Case Study: Why They Matter and Why They Don't Tell the Whole Story""Does Your MRI Tell the Whole Story?"Brian also asked that we include the following clarification in response to his exchange with Alex about Elon Musk's role in SpaceX engineering (this is copied directly from Brian's email): "Elon Musk actually does design rockets and create technology for various aspects of rocket science and aerospace advancement. He oversees engineering and development projects for SpaceX yet only holds bachelor degrees in both economics and engineering from the University of Pennsylvania. He began (but did not complete) a PhD program at Stanford before launching PayPal etc, he lasted 2 days in the program. He credits mentors and reading many books and studies, as have I with MRi's. "

I sit down with Beth Macy for an honest conversation about truth, empathy, and finding common ground in divided times. We talk about how to navigate family and friendship across political and ethical lines, the growing challenges to free press, and the responsibility of storytelling in shaping public understanding. Beth also shares insights from her new book Paper Girl, a deeply personal return to her Ohio hometown that examines the political, economic, and social divides defining small-town America. She reflects on her acclaimed work Dopesick, which inspired the Hulu series exposing how corporate power and systemic greed fueled the opioid crisis.Paper Girl is available now wherever books are sold!

Can ultra-processed foods be healthy?

Send us a textAfter being taken into custody last Tuesday, "Diesel Brothers" Heavy D has been released and is claiming victory over his fight against environmental lawyers.Website link: https://pickuptrucktalk.com/2025/10/diesel-brothers-heavy-d-claims-victory-released-from-jail-the-whole-story/ Support the show

Catherine Blaiklock discusses her campaign on Halal meat production in the UK, highlighting a recent parliamentary vote that showed minimal support for banning Halal and Jewish slaughter.   Connect with Catherine Blaiklock

Elk Hunter Missing in Colorado Episode title “Missing in the High Country: An Elk Hunter's Story in Colorado” Summary Guest Dac Collins  In this episode, John unpacks the developing story of an elk hunter who went missing in Colorado—what's known so far, how search-and-rescue operations unfold in the Rockies, and the practical steps backcountry hunters can take to reduce risk and help responders if something goes wrong. The conversation balances empathy for the family with actionable fieldcraft and preparedness. Note: Facts are evolving. We stick to verified information and avoid speculation. What you'll hear Timeline & terrain: What's known about the incident and the landscape factors at play (elevation, weather, access). SAR reality check: How mountain Search and Rescue is mobilized, what slows missions, and what information helps the most. Preparation that matters: Comms plans, weather/nowcasting, navigation backups, and “don't split the party” rules. If you get turned around: Immediate steps that improve survival and make you easier to find. For hunting partners at home: How to structure check-in windows, map shares, and who to call if a teammate is overdue. Respect & responsibility: Keeping the focus on the missing hunter and supporting family and responders. Quick takeaways Tell two people your plan (route, camp, bail-out options, check-in times). Carry redundant comms: phone + battery, offline maps, PLB or satellite messenger (preset check-ins & SOS). Weather drives risk—nowcast every 30–60 minutes in the mountains. If lost: STOP (Stop, Think, Observe, Plan), make yourself findable (bright panel, whistle, signal mirror), and stay put when it's safer than wandering.   Safety checklist (copy/paste) Trip plan shared (route, alt routes, check-in times, who to call) Phone with offline maps + spare battery PLB or sat messenger with preset messages to a contact Paper map + compass (know a bearing to camp/trailhead) Weather layers (puffy, rain shell, hat/gloves) + headlamp Signal gear: whistle, bright panel, small mirror Fire kit, basic med kit, calories & water treatment Call to action  

In today's episode of 15 Minutes of Finance, we break down the latest market news and what investors should really watch for beneath the headlines. We dive into the forward price-to-earnings (P/E) ratio, Explaining how current P/E is used to value stocks and why it can sometimes paint a misleading picture. James also tackles common misconceptions about valuation, including why a “high” P/E doesn't always mean a stock is overvalued. Whether you're a long term investor or just trying to understand how Wall Street prices stocks, this episode gives you clear, no-jargon insight into today's markets and what it all means for your portfolio.Minor correction Costco trades at a 49 Forward P/E and Nvidia at a 30 Forward P/E

Can ultra-processed foods be healthy? Are ultra-processed foods really harmful—or can they fit into a balanced diet? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal hear insights on the latest research from Dr. Richard Black, who has over 30 years of experience in the packaged food industry. He shares strategies and tools to help you make smarter, science-based food choices for better health. #LELearn #EDULiveforeverish

This is a long one, but it's worth it. Listen.

In this episode of 8,000 Promises, host Adi Tilford welcomes Julie McGue, an American writer and adoptee, to discuss her latest book, "Twice the Family: A Memoir of Love, Loss, and Sisterhood." The conversation delves into themes of adoption, family dynamics, and the journey of self-discovery. Julie shares her experiences of navigating closed adoption, the importance of belonging, and the healing power of storytelling.Want to connect with Julie? Here are links to her socials!https://juliemcgueauthor.com/https://www.facebook.com/juliemcguewriteshttps://www.instagram.com/julieryanmcgue/Want to read her book Twice the Family? You can purchase her book here!https://www.simonandschuster.com/books/Twice-the-Family/Julie-Ryan-McGue/9781647427863 You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠Follow my writing at 8KP's Anam Cara with Adi TilfordCreated By Adi TilfordProduced by Tyler Tilford-HamlinCover Art by Megan Henry with Mountain Roots PhotographyBackground Music by Ken Kuhns Jr.

Husker Online did an assessment of Maryland yesterday and put up their stats compared to Nebraska and compared to the B1G, and it's odd---is Maryland an elite pass-protection team and poor run-blocking team or one with little talent at RB? Here's why we say that: Maryland has more pass attempts this year than any other team in the B1G (183 attempts by Malik Washington)---and has only been sacked TWICE all season. Yet, even with those numbers, Maryland is just 9th in the B1G in passing offense and dead last (18th) in rushing offense with 466 total rush yards. It's a strange team to figure out. Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's nugget, take some time to relax and drop the pressure as Plant-Based Health Professionals' researcher and dietitian Michael Metoudi explains how increasing whole grains in the diet cuts the risk of high blood pressure. Aune, D., Metoudi, M., Sadler, I. et al. Whole grain and refined grain consumption and the risk of hypertension: a systematic review and meta-analysis of prospective studies. Sci Rep 15, 21447 (2025). https://doi.org/10.1038/s41598-025-05197-5

Let's Have the Whole Story | Acts 19:1-10 | 17 September 2025 - Wednesday Evening | Dr. Brad Weniger, Pastor

Send us a textWe all want to raise kids without sexual hang-ups, but a lot of Christian parents are accidentally creating the very problems they're trying to avoid. Rebecca and I dive into the three biggest ways this happens: being way too open about your own sex life with your kids (no, they don't need to know what you and your husband did last night), making a federal case out of normal teenage sexual development like masturbation, and approaching pornography with so much shame and "sin talk" that you actually make the problem worse. But here's the good news: our course, The Whole Story, will give you the tools and language to appropriately talk about all of these things!Then Keith joins me to tackle that age-old marriage question about whether wives just need to have more sex to make husbands nicer - spoiler alert: you're asking the wrong question entirely, and obligation sex isn't going to save your marriage.THE WHOLE STORY COURSE!Check out our sex and puberty course--it's on sale until Monday September 22 at midnight! TO SUPPORT US: Join our Patreon for as little as $5 a month to support our workAnd check out our Merch, or any of our courses!Join our email list!LINKS MENTIONED:Our books She Deserves Better, The Great Sex Rescue, and The Marriage You WantBreaking Free from Narcissistic AbuseWhen love turns toxic, this podcast helps you make sense of the chaos and start to heal.Listen on: Apple Podcasts SpotifySupport the showJoin Sheila at Bare Marriage.com!Check out her books: The Great Sex Rescue She Deserves Better The Marriage You Want and the Study Guide The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great Sex And she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.

Send us a textWhat happens when you discover your family tree has branches on both sides of America's racial divide? Dr. Spenser Simrill Jr.'s journey began with simple curiosity about his family name and evolved into a profound story of reconciliation that's now the subject of a CNN documentary.In this episode Bishop Wright has a conversation with Dr. Spenser Simrill Jr. and his discovery while teaching family history at the University of Georgia. Spenser found an alternate spelling of his surname that unlocked an unexpected connection – in 1871, a Black woman named Harriet Simrill testified against the Ku Klux Klan in a federal Reconstruction trial. Given the distinctive nature of his family name, Spenser realized there must be a connection through enslavement. This suspicion was confirmed when he found a Facebook suggestion for a Black man his age from his father's hometown with the original spelling of their shared surname.Eleven years later, the two families reunite annually, have produced an Audible podcast called "Once Removed: An American Family Reunion," and are featured in CNN's "A Family in Black and White." Their story challenges the notion that denial is the only way to handle difficult historical truths. Instead, Spenser demonstrates how confronting these realities leads to healing and wholeness. Spenser's work reminds us that we are one human family despite our painful history. By choosing to be storytellers who look unflinchingly at reality, we become "peace warriors" committed to recognizing our fundamental interconnectedness. Listen in for the full conversation. Dr. Spenser Simrill Jr, is the creator of the Once Removed podcast and a TEDx speaker on racial healing. His research has informed reconciliation efforts in Northern Ireland, Liberia, and across the American South—culminating in the first historical marker in South Carolina to mention the Ku Klux Klan.His work has appeared on CNN's The Whole Story with Anderson Cooper, Audible Originals, The New York Times, Pitchfork, Rolling Stone, and TEDx Asheville.His students have won multiple international competitions, including two wins and an honorable mention in The New York Times Best Student Podcast Contest. Spenser lives with his family in Arden, North Carolina, and teaches at Christ School.Support the show Follow us on IG and FB at Bishop Rob Wright.

In Episode 297, Mark & Steve respond to a heart-felt submission by a porn/sex addict in active recovery. He describes an ongoing situation that is very difficult for his betrayed partner and shows a great deal of genuine concern for her. Here's the issue—compliments by friends, family and others, aimed at an addict in recovery, can create painful triggers for betrayed partners, who know both the admirable qualities others see and the secret story of betrayal they carry. For partners, hearing “he's such a great guy” can feel invalidating and isolating, as if the hidden wounds don't matter. They may wonder if they are the problem for feeling hurt, and at times, even face gaslighting from addicts who deflect or minimize their concerns.The tension lies in the gap between public image and private reality. Using the metaphor of a “secret sexual basement,” we see how the addict's public face often draws praise while the partner alone carries knowledge of the hidden side. Navigating this dynamic requires careful balance—between authenticity and discretion, between validating the partner's pain and protecting privacy, and between acknowledging progress while still honoring past harm.Ultimately, recovery means choosing empathy and proactivity. Addicts can lead by checking in with their partners after triggering moments, acknowledging how compliments might sting, and creating space for open dialogue. Couples together can decide what level of transparency feels safe, remembering that disclosure is not a solo act but a shared journey. When both partners embrace authenticity with compassion, they can integrate the painful past with a healthier present and move forward stronger together.For a full transcript of this podcast in article format, go to:  Everyone Thinks He's Great . . .  But They Don't Know the Whole Story!Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

Most of us got the puberty talk—but almost no one got the menopause talk. It's time to change that. And Dr. Lauren Streicher is here this week to do just that!   Together we explore:   Why menopause is a whole-body experience, not just “hot flashes and periods stopping.” What perimenopause actually is, when it starts, and why the definition of menopause itself is outdated. How mood changes, anxiety, and sleep issues are often hormone-driven—and why SSRIs aren't always the right first step. Why shame and secrecy around menopause and sexuality have left so many women in the dark. How to talk to our daughters (and sons!) about the full reproductive life cycle from puberty through menopause, without stigma or shame. The difference between misinformation online and evidence-based solutions—and red flags to watch for when seeking care. What questions to ask your doctor to know if they're truly menopause-informed. Why preparing before symptoms begin can empower women to feel confident, validated, and supported in midlife and beyond.   Menopause is so much more than the stereotypes we've been taught and this episode will leave you with clarity, tools, and a sense of empowerment to navigate this transition with confidence.     LEARN MORE ABOUT MY GUEST:

We've all heard it: “a calorie is a calorie.” But here's the truth—not all calories are the same. Two meals with the same calorie count can have completely different effects on your energy, your hunger, and your results.In this episode, we cover:Why food quality matters just as much as calorie quantityHow protein, carbs, and fats impact your body differentlyThe role nutrient-dense foods play in fat loss, muscle gain, and recoverySimple ways to improve your nutrition without overcomplicating itIf you've been focusing only on hitting calorie numbers, this episode will help you shift your mindset toward eating food that fuels your body and your goals.Follow me on Instagram [@yourhandle] for more simple fitness and nutrition tips.

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