Podcasts about The Whole Story

Why do high-conflict people completely rewrite the story after you leave the relationship? In this video, I break down exactly what happens when you walk away from someone with narcissistic or high-conflict traits — and why they feel the need to distort the truth, launch smear campaigns, and turn everyone against you.After you leave, they don't just miss you — they panic. Without you to blame, they have to create a whole new version of reality where they're the hero and you're the villain. This isn't about truth. It's about control, ego, and avoiding accountability at all costs.In this video, you'll learn:→ Why high-conflict people rewrite history after you leave→ The psychology behind smear campaigns and "flying monkeys"→ How narcissists use gaslighting to make you question your own reality→ What happens when they lose control of the narrative→ How to protect yourself while they spread lies about you→ Why staying silent and documenting everything is your best defense→ When and how to walk away for good — without looking backWhether you're dealing with a narcissistic ex, a high-conflict co-parent, or someone with borderline or antisocial traits, this video will give you the clarity you need to understand what's really happening — and how to stay strong through it.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesss

We all know the move. Something feels off, stuck, or broken inside, and our first instinct is to look outward. Change the job, the address, the relationship, the scenery. We are convinced our primary problems are out there somewhere, waiting to be solved by the right external circumstances.This week we walked through five hundred years of Israel's history, from the chaos of Judges to the collapse of the monarchy to the smoke rising over the ruins of Jerusalem. And what that story shows us, relentlessly and without flattery, is that the external fix has never worked. Israel walked into the Promised Land and received everything. Houses they didn't build, fields they didn't clear, freedom they didn't earn. If a perfect environment could repair a broken heart, Israel should have thrived. Instead, within a generation, the spiral begins. They chase kings, Solomon builds a temple of gold, and still the drift continues until Babylon burns it all down.The diagnosis the text delivers is this: the human problem is not structural or circumstantial. It runs deeper than any king or system or fresh start can reach. Israel kept reaching for outside fixes for an inside problem. So do we.But right in the middle of the ash and the exile, the prophets begin to speak about something completely different. Ezekiel promises a new heart. Jeremiah promises a new covenant written not on stone but on human hearts. God was not planning a better set of rules. He was planning a surgery.When Jesus arrives, he steps into that long history and begins building a different kind of kingdom. Not a political program, not an empire, but the rule of God operating from inside ordinary human lives. His Spirit takes up residence, and what grows from that is love, joy, peace, patience, kindness. Fruit that no amount of striving or circumstance-arranging can manufacture.We cannot get there by rearranging our outside world. There is only one path. A new heart.URF WEBSITE: ➤ http://www.urfellowship.comSOCIALS: ➤ Instagram: https://www.instagram.com/urfellowship/➤ Facebook: https://www.facebook.com/urfellowship

In this episode of Money Matters, brought to you by Greenberg Financial Group, the team digs into the sharp and violent market pullback that marked the worst day of the year for tech stocks so far. It felt dramatic, and the headlines certainly made it sound that way, but we explain why those headlines can be misleading. Even after the drop, the markets are still well higher for the year, and a little perspective goes a long way right now. We talk through how investors can think about volatility like this without getting swept up in the fear of the moment, and why a sharp move in the market looks very different depending on whether you are zoomed in on a single day or zoomed out on the bigger picture. And that ties directly into our financial planning process, because this is exactly why our clients are not the ones calling in a panic when the headlines turn red. They are not reacting, because they know they have a plan. That peace of mind is the whole point, and it is what allows you to look at a turbulent day with a clear head rather than a racing one. We are also joined by a special guest to dig into the Credit Access Line, or CAL, and why these lines are more popular than ever right now. It is one of those tools that remains surprisingly underutilized and misunderstood, and we break down how it works and why so many people are using it as a way to, in a sense, become their own bank. If you have never explored how a CAL fits into a broader financial picture, this is a conversation worth tuning in for. We also dive into the AI disruption playing out across industries right now, and the technological advancements you will want to know about to stay on the cutting edge of where things are heading next. If you have been thinking about taking us up on the free financial plan, this is exactly the kind of clarity it can bring. If you would like to contact us to learn more about our firm, our seminars, and our process - call us at 520.544.4909 or go to our website at www.Greenbergfinancial.com or email us at Contact@Greenbergfinancial.com Disclaimer: This show discusses different investment products and strategies. Every product and strategy has some type of inherent risk and we strongly encourage our listeners to properly understand these risks. Past performance is no guarantee of future performance. The information presented on this program is believed to be factual and up-to-date, but we do not guarantee its accuracy and it should not be regarded as a complete analysis of the subjects discussed.  The material covered on this program does not involve the rendering of personalized investment advice, but is for general information purposes only.  A professional advisor should be consulted before implementing any of the options presented.   Greenberg Financial Group is registered as an investment advisor with the SEC and only transacts business in states where it is properly registered, or is excluded or exempted from registration requirements.

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     New Natural Sunscreen (product review) Hormones Don't Tell the Whole Story (tip of the week) Akkermansia & Bone Loss (research) Inflammation & Aging (research)       For all the details tune into this week's Cabral Concept 3773 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3773 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

As borrowing power tightens and more Australians find themselves financially stretched despite earning good incomes, property finance architect and broker Sharyn Burgess says the real issue for many aspiring property investors is not property itself, it is the financial structure sitting underneath it. In this rolled gold revisit, Bushy returns to the PROPERTY WEALTH Clock and the critical E Stage — EXAMINE — where the focus shifts from aspiration and awareness to financial reality. Because before people can build meaningful wealth through property, they first need to honestly examine the foundations they are building from. Sharyn explains why a home loan is only the tip of the iceberg, and why finance should never be treated as a purely mechanical transaction. The real role of strategic finance, she argues, is helping people improve their position, create flexibility and change the trajectory of their lives over time. It is a perspective shaped not only by decades in banking and finance, but also by her own personal journey through business ownership, motherhood, divorce, hearing loss and rebuilding financially and emotionally after major life disruption. What emerges is far more than a conversation about lending and borrowing capacity. Bushy and Sharyn unpack the emotional side of money, the hidden financial habits that quietly restrict future opportunity, and the reality that most wealth journeys are messy, imperfect and rarely linear. That honesty gives the episode real weight, particularly for listeners who feel behind financially or trapped by previous decisions. One of the strongest concepts in the conversation is Sharyn’s definition of financial freedom as “choice time” — the ability to create enough financial flexibility to choose how you want to live, work and spend your life, rather than simply reacting to pressure and circumstance. The timing of this episode also matters within the broader PROPERTY WEALTH Clock framework. The recent Aaron Christie-David episodes focused on awareness, behaviour and decision-making patterns. This conversation takes the next step by examining the financial reality underneath those behaviours, helping listeners identify the gaps between where they are today and the future they are trying to create. In this episode, you’ll discover: Why most people misunderstand the true role of finance The hidden financial gaps that quietly limit wealth creation Why borrowing power shapes far more than property decisions How life setbacks can become major financial turning points Why property journeys are rarely smooth or predictable The emotional impact of financial stress and rebuilding How better financial structure creates more future choices Why resilience matters just as much as financial intelligence The meaning behind “choice time” and true financial freedom Why honest financial examination is the essential starting point for wealth Take the next step with Bushy Personal Solutions Session Get clarity and personalised guidance: Book now Property W.E.A.L.T.H Program - live now! Be first to access discounts + free Module 1: Find out more https://courses.bushymartin.com.au/property-wealth Find your Freedom Formula Success in property starts with your 'why', and then the 'what' and 'how'. Let me, Bushy Martin, lead you through it! Sign up for my Freedom Formula program. The first session is absolutely free, and it only takes around an hour! Find out more https://bushymartin.com.au/freedom-formula-course Subscribe to Property Hub for free now on your favourite podcast player. Take the next step - connect, engage and get more insights with the Property Hub community at linktr.ee/propertyhubau Get property investment and wealth resources, and book a Personal Solution Session with Bushy. All the links and info are here: linktr.ee/propertyhubau About Get Invested, a Property Hub show Get Invested is the leading weekly podcast for Australians who want to learn how to unlock their full ‘self, health and wealth’ potential. Hosted by Bushy Martin, an award winning property investor, founder, author and media commentator who is recognised as one of Australia’s most trusted experts in property, investment and lifestyle, Get Invested reveals the secrets of the high performers who invest for success in every aspect of their lives and the world around them. Subscribe now on Apple Podcasts, Spotify and YouTube to get every Get Invested episode each week for free. For business enquiries, email andrew@apiromarketing.com. This content provides general information only and has been prepared without taking into account your objectives, financial situation or needs. It does not constitute legal, tax or financial advice and you should always seek professional advice in relation to your individual circumstances.See omnystudio.com/listener for privacy information.

A seemingly harmless yearbook message has exploded into a nationwide debate after a school principal was unexpectedly placed on leave. What was written, who was responsible, and why are people arguing about it across social media? In this entertaining edition of Nina’s What’s Trending, the crew breaks down the controversy, shares their takes on whether the reaction fits the situation, and dives into other surprising headlines—including a major career move from a former NFL superstar and a celebrity fashion connection with a local twist. Nina's What's Trending is your daily dose of the hottest headlines, viral moments, and must-know stories from The Jubal Show! From celebrity gossip and pop culture buzz to breaking news and weird internet trends, Nina’s got you covered with everything trending right now. She delivers it with wit, energy, and a touch of humor. Stay in the know and never miss a beat—because if it’s trending, Nina’s talking about it! This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

There is a moment in Exodus where Moses asks God for a name, and God refuses to give him one. "I AM WHO I AM." It is less an answer than a declaration that God cannot be categorized, cannot be placed on a shelf next to the other options. That refusal sets the whole story in motion.We follow Moses back into Egypt, where Pharaoh asks a question that sounds ancient but lands close to home: "Who is the Lord that I should obey?" The ten plagues are God's answer. One by one, every power Egypt trusted to keep the world stable gets exposed. The Nile. The sun. The livestock. The gods the empire had named and organized and counted on. All of them fall silent.But God was not just making a point to Pharaoh. He was making one to Israel. Four hundred years in Egypt had shaped the way those people thought about safety, identity, and survival. God was not simply getting his people out of Egypt. He was working to get Egypt out of his people.We look at the Passover and find something that cuts through every religious instinct we carry. Two households. Two very different people. Both covered by the same blood. The safety of the house did not depend on the quality of the faith inside it. It depended on the blood of the lamb on the door.That image reaches all the way to the cross. Jesus, the lamb without defect, painting the wood with his own life so that our record reads covered. Not the Sunday morning version of us. The Tuesday afternoon version. The one who is still figuring it out.So we are invited to audit what we are actually trusting. To stop bargaining with the burning bush. And to leave, even before the bread has time to rise.URF WEBSITE: ➤ http://www.urfellowship.comSOCIALS: ➤ Instagram: https://www.instagram.com/urfellowship/➤ Facebook: https://www.facebook.com/urfellowship

In this episode of Paradigm Shifting Books, hosts Stephen Covey and Britain Covey dive into Daniel Pink's groundbreaking book Drive, which challenges everything we think we know about what motivates people. They explore why the traditional "carrot and stick" approach to motivation works for some tasks but actively undermines the kind of complex, creative work that defines most of what we do today. Drawing on decades of social science research, Pink lays out a compelling framework for understanding what truly drives human performance.Stephen and Britain reflect on how these ideas apply far beyond the office, from NFL locker rooms to families to personal growth. Britain shares a vivid story from his time as a scout team player in the NFL, illustrating how a simple moment of recognition from a coach unlocked a sense of purpose he had not felt before. Stephen ties the book's core principles, autonomy, mastery, and purpose, directly to leadership, noting that when leaders design environments around these three drivers, motivation follows naturally. This episode is a must listen for anyone who leads a team, raises a family, or simply wants to understand what makes us do our best work.What We Discuss[00:00] Introduction[00:35] Why Dan Wrote Drive[02:11] Carrots Sticks Problem[04:10] If Then Rewards: When They Work and When They Don't[06:43] Money as a Threshold Motivator, Not the Whole Story[13:09] Autonomy, Mastery, and Purpose: The Three Core Motivators[16:00] NFL Story on Purpose[18:33] Connecting Drive to Leadership, Sports, and Life[21:05] Resume Virtues vs. Eulogy Virtues: Redefining Success Notable Quotes[04:30] "If-then rewards are very effective for simple tasks with short time horizons." – Daniel Pink[06:17] "The problem with if-then rewards is not the reward, it's the contingency, the if-thenness of it. Because if-thenness is a form of control." – Daniel Pink[08:37] "The best use of money as a motivator is to pay people enough to take the issue of money off the table." – Daniel Pink[13:14] "Once you're through the threshold, there are three core motivators for long-term performance on complex tasks: autonomy, mastery, and purpose." – Daniel Pink[22:59] "Find something you care about and get really good at it, because the act of getting good at something you care about is inherently satisfying." – Daniel PinkResourcesParadigm Shifting BooksPodcastInstagram YouTube BookDrive by Daniel Pink Daniel PinkWebsiteInstagramLinkedInYouTubeBritain CoveyLinkedIn InstagramStephen H. CoveyLinkedIn

Last week of May, what'd you miss in vet med?Merck's Bravetco Quatum Ads under FireFreshpet authorized $150M Share buybackBoehringer Ingelheim's Going Beyond SurveyHelpful links:The Bird Bath substackThe Bird Bath Terminal

Ever wondered what it looks like to serve the persecuted and strengthen the Church? How do we find the most persecuted? What does it look like to balance addressing immediate needs with longterm ones? How could suffering lead to victory? Join Anna and special guest, Jo Newhouse, from our Sub-Saharan Africa team as they unpack these questions and more on this episode of The Whole Story. If you've been moved by today's episode, please sign our global petition to stop violence against Christians: https://www.opendoors.org.au/make-your-voice-heard/

In this episode of Empowered Radio, host Emma Montgomery revisits one of the most debated topics in nutrition: meal timing. Emma shares what she used to believe as a coach - that calories were the only thing that mattered - and how years of personal experience and working with clients changed her mind.She unpacks how meal timing affects hunger, cravings, binge eating patterns, sleep quality, scale fluctuations, and workout performance. This isn't about rigid meal schedules or debunking myths; it's about building eating patterns that actually support sustainable fat loss and a healthier relationship with food.Apply for coaching Join the Monthly Membership Submit a question for the podcast HAPI supplementsThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

We've made the biggest decision in our professional career and the result is the two best coaching education programs in this industry just merged into one. We have officially sold Impact Fitness Coaching Academy to Taeler De Haes and we wanted to talk about all the details on this podcast.   Time Stamps:   (0:50) Erin's Perspective (3:18) The Intersection and Taeler's Perspective (8:55) Keeping The IFCA Legacy (10:38) Opposing Skillsets (14:04) Audience, Network, or Money (20:10) Energy, Focus, and Having Kids (22:58) Honest Thoughts on Healthy Competition (29:35) Erin's Triggering Reel ----------------

Send me a Text Message! One thing that has impacted me in the last two chapters of Nehemiah is the reality that we do not know the whole story. In our arrogance or ignorance, sometimes we act like we know the whole story. But we don't, at best we see a chapter or two.  When you brush shoulders with people in the grocery story, jog past someone on the street, glance at the person stopped beside you at the light, just realize at best you are just seeing the cover of the book,  a page or two. You don't know the whole story.  Even when it's your story. You don't even know the whole story of your story. Sure you know more about your book than anyone else's but you don't know the whole story of your life. Because you aren't the author, God is!

For years, women have been told that declining desire in midlife is simply a hormone problem—or worse, just an inevitable part of aging. But what if that's only part of the story?In this episode of The Balanced Body Podcast, I sit down with Dr. Julie Merriman—counselor, professor, researcher, author, podcaster, and speaker—to explore why so many women feel disconnected from intimacy, pleasure, and themselves during midlife, and how healing the nervous system can help reignite desire, confidence, and connection from the inside out.If you've ever thought:• "I just don't feel like myself anymore."• "I love my partner, but I have no interest in intimacy."• "Maybe this is just what happens as I get older."• "My hormones must be the problem."Then this conversation is for you.We discuss why low desire isn't always a hormone issue, the hidden impact chronic stress has on libido and intimacy, the biggest myths women believe about desire after 50, and how years of caregiving, people-pleasing, high achievement, and emotional exhaustion can disconnect women from their bodies and their capacity for pleasure.You'll also learn practical ways to reconnect with yourself, understand the role your nervous system plays in intimacy, and hear about Dr. Julie's Desire Reboot Framework™, which has helped hundreds of women move from feeling emotionally shut down and exhausted to feeling alive, present, and connected again.In This Episode:✔ Why hormones aren't the whole story when it comes to low libido✔ The connection between nervous system health, stress, and desire✔ Common myths about sex and intimacy after 50✔ How chronic stress can leave women feeling emotionally numb and disconnected✔ Why so many high-achieving women struggle with pleasure and connection✔ Practical ways to begin rebuilding intimacy with yourself and your partner✔ The Desire Reboot Framework™ and what it looks like in real lifeConnect with Dr. Julie MerrimanWebsite: Julie Merriman PhDInstagram: @dr.juliemerrimanFree Resource – Reignite Your Fire & DesireConnect with MonikaIf you're struggling with stubborn weight, low energy, mood changes, or symptoms that you've been told are "normal," DM SYMPTOMS on Instagram @monikaeeva to learn how functional testing can uncover the hidden hormone, gut, inflammation, and mineral imbalances keeping you stuck.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Our journey through the sweeping narrative of Scripture brings us to a moment where everything seems to have gone completely sideways. Humanity is scattered, language is divided, and the divine image in us appears deeply bent. God responds to this global chaos not by choosing an obvious, powerful empire, but by calling a seventy-five-year-old pagan moon-worshiper named Abraham from the middle of nowhere. This establishes a comforting pattern that repeats across the entire Bible. God consistently chooses the unlikely vessel so that the ultimate rescue cannot be credited to human strength.In Genesis 12, Abraham receives a massive invitation to leave his country, his people, and his inheritance. He is asked to walk away from his entire identity and move toward an unknown destination. God attaches five beautiful promises to this single act of movement, anchoring a covenant that vows to restore the original blessing to every family of the ground. When we take matters into our own hands because the divine timeline feels too slow, we create relational wreckage. Yet, even in our failures, God pursues the vulnerable. The very first appearance of the angel of the Lord occurs in the wilderness to Hagar, a pregnant runaway with no power. She gives God the name El Roi, the God who sees me.This story carries us through generations of waiting, laughing at the impossible, and enduring extreme testing on a mountain peak where God dismantles the violent expectations of ancient religion. The gods of the nations consume, but our God provides a substitute. The promise survives a brutal four-hundred-year furnace of Egyptian slavery where a community identity is forged in the mud and bricks. From the courageous civil disobedience of two midwives to a baby floating in a basket down a dangerous river, God protects the deliverer. We are the current links in this ancient chain. We are uniquely crafted works of art, carrying the blessing forward to a world waiting to be seen.URF WEBSITE: ➤ http://www.urfellowship.comSOCIALS: ➤ Instagram:   / urfellowship  ➤ Facebook:   / urfellowship  

This week we walked through one of the hardest and most necessary sections of Scripture: the fall. Genesis 3 opens with a serpent making a familiar move, taking the generous goodness of God and reframing it as restriction. The offer to Adam and Eve was a claim to authority: stop receiving wisdom from your Creator and become the definer yourself. They took it. And everything changed.The consequences spread immediately. Shame flooded in. Relationships fractured. Work became hard. Death entered the story. And then, from Genesis 4 through 11, we watched sin do what it always does: escalate. A garden becomes a murder field. A murder becomes a brag. Civilizations organize themselves around rebellion. By Genesis 6, God grieves over what his creation has become.But even inside the consequences of the fall, God plants a promise. Genesis 3:15 hints at an offspring who will crush the serpent. Something has to die to cover human shame, and that thread runs all the way to the cross.Romans 5 gives us the frame for all of it: two men, two acts, two results. Where Adam grasped, Jesus emptied himself. Where Adam hid in shame, Jesus endured it publicly. Every move of the first Adam is reversed by the second. When we put our faith in Christ, we are joined to that second Adam, and the bent image begins to be straightened from the inside.Scripture references: Genesis 3-11, Romans 5:8, 18-20, Romans 8:22, 2 Corinthians 3:18, Matthew 27:51URF WEBSITE: ➤ http://www.urfellowship.comSOCIALS: ➤ Instagram: https://www.instagram.com/urfellowship/➤ Facebook: https://www.facebook.com/urfellowship

In this episode, Jason challenges one of the most misunderstood concepts in lean construction: the idea that eliminating waste is always the primary goal. While waste reduction matters, Jason explains why focusing only on "cutting waste" can actually destroy flow, destabilize systems, and hurt project performance. Using examples from NASCAR pit crews, buffers in Takt planning, foremen supervision, and the Theory of Constraints, Jason explains that lean is not about maximizing utilization everywhere, it's about protecting throughput, flow, and system stability. Sometimes what looks like "waste" is actually critical support for the system to function properly. What you'll learn in this episode: Why eliminating waste is not the ultimate goal of lean. How the Theory of Constraints changes the way we think about efficiency. Why buffers and stabilization time are essential to production flow. How over-focusing on utilization can damage project performance. Why non-working foremen, empty zones, and standby resources are sometimes necessary. How system thinking prevents "lean" from becoming destructive. Are you optimizing individual activities or protecting the overall flow of the system? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode. And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Family life is full of moments that don't go the way we hoped they would — and so much of love is built in what happens next. This conversation starts with young moms raising little kids, but it reaches into something every parent recognizes: the long, imperfect, deeply human work of finding our way back to each other again.

You know how sometimes you might indulge in a bit too much junk food, or maybe the kids aren't acing their tests, or perhaps you're navigating the single life? Hold up—before you start to worry, there's a seemingly scientific explanation for all of it, and it points to one place: our brains. Neuroscience has become the go-to for decoding life's issues, spanning medicine, economics, politics, and education. But hold your horses—some experts are raising the red flag on “neuromania,” the tendency to oversimplify our behaviors down to just brain activity. In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could gamophobia be hurting your relationship?⁠ ⁠How do I know when to end a friendship?⁠ ⁠How often should I wash my hair?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 13/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us are living from a story about ourselves that was written by someone other than God. This week we looked at the gap between the false self, the identity we absorbed from our wounds, our failures, and the people around us, and the true self, the one God had in mind when he formed us.Psalm 139 gives us the foundation. God knitted us together with the same deliberate care a weaver gives to the loom. He was present in the formation. He knew what he was making. He liked what he was making. The ancient world said humans were disposable labor. Psalm 139 says you were known before you were formed.We traced this pattern through Scripture. The Israelites at the edge of the promised land called themselves grasshoppers, and that became their ceiling. A man named Salim carried a false identity as a failure and a disappointment until he brought it honestly to God and received a true name instead. Jacob wrestled through the night and had to say his own name, the deceiver, before he was given a new one.The honest middle comes before the new identity. You bring the real thing. God speaks the true thing.We closed with three questions to bring to God: What is the most important thing you want me to know right now? Where am I not living in truth? And what do you call me?You cannot give away what you do not have. Letting God name you is not indulgent. It is generous.URF WEBSITE: ➤ http://www.urfellowship.comSOCIALS: ➤ Instagram: https://www.instagram.com/urfellowship/➤ Facebook: https://www.facebook.com/urfellowship

Today, we have three guest preachers bringing us the final word on our series through Jeremiah.This is the end of one of the heaviest books in the Bible. Forty years of warnings. Chance after chance. And a people who kept choosing Egypt over God — over and over — right up until there was nothing left.But here's the thing: we all have an Egypt. It's that place we run to when we think we know better. That voice we listen to instead of God.But this isn't just a story about destruction. It's a story about a God who keeps reaching. Who delivers on every promise. Both the hard ones and the beautiful ones. Who shows up after the catastrophe. Who says, I am not done with you.The first one will be from Jimmy Cleary, followed by Caleb Hunt, and finally by Austin Ray. It's three voices, but one message.Thank you for listening to this message from Northwest Hills Community Church in Corvallis, Oregon, on May 10, 2026, at 8am, 9:30am, and 11am. You can find us online at ⁠⁠nwhills.com⁠⁠.Key Moments(00:00) Welcome(1:11) Jimmy Cleary: "What God Promises, God Delivers"(5:26) A Timeline of 40 Years of Warnings(16:08) The Bad News: God Keeps His Promises(22:13) The Good News: God Keeps His Promises Too(24:54) What Following Jesus Actually Does to a Life(29:23) Caleb Hunt: "Whose Voice Are You Listening To?"(34:06) Telling the Whole Story of Jeremiah(43:31) The Good Figs: Why Surrender Is the Win(56:21) Are We Listening? The Call to Relinquish the Throne(57:38) Surrender Is Just Joining the Winning Side(1:00:06) Austin Ray: "God Is Merciful, Right, and Present"(1:03:45) Three Themes That Run Through the Whole Book(1:20:51) What Are Your False Gods?(1:21:56) Worship Louder Than the Train (Parking Garage Story)(1:25:07) God Is Present Before, During, and After Catastrophe(1:26:08) A Mother's Story: Faith and Loss

In this episode of My Whole Story: More Than a Label, Duncan Taylor, CEO of the Washington Bankers Association and President of CareerWork$, shares a powerful and deeply personal story that challenges assumptions about success, struggle, and what people carry beneath the surface. Growing up in poverty and an abusive home, Duncan faced significant trauma and instability, but through mentorship, self awareness, and a pivotal shift in mindset, he began to see his life not as defined by what happened to him, but by what he could choose moving forward. With honesty and insight, he reflects on the role of effort, support, and the belief that transformation begins with a simple idea, "because I can." This conversation is a reminder that we are all more than our past, and that the path forward is shaped by the meaning we choose to make of it.

Is a city “dynamic” just because its charts point up and to the right? Chuck uses a week in the UK to question that assumption. In Manchester, a swelling population of 20‑somethings looks like success, until you notice how many smaller places have been drained to supply that energy. In one of those towns, residents speak of decline, crime, and the loss of their pub, even as few can name a moment they truly felt unsafe. Across focus groups, government programs, and carefully planned districts, he traces the same pattern and asks: when growth is easy to measure, what deeper dynamism are we missing? Additional Show Notes Chuck Marohn (Substack)   This podcast is made possible by Strong Towns members. Thank you! Join fellow members discussing this episode in The Commons.

Rabbi Zuckerman explores Albert Einstein's relationship to Zionism and the dangers of reducing complex history to sound bites and half-truths.  

This week we opened Genesis 1 and 2 not as a science debate or a piece of poetry, but as something more specific: a temple-building text. Using the work of scholar John Walton, we traced how the six days of creation follow a forming-and-filling pattern, and how day seven is the moment God moves into what he has made. The cosmos is his temple. His rest is not exhaustion. It is delight. He settled in to be with his people.From there we looked at what it means to be made in the image of God. In the ancient world, kings placed statues throughout their kingdoms to announce their authority. Genesis says God did something similar, except his images walk around, eat breakfast, and drive to work. We are royal representatives, image bearers placed in the world to reflect God's rule into every corner of it.Genesis 2 zooms in close. God kneels in the dirt, forms a man like a potter works clay, and breathes into him face to face. The first human's lungs were filled with the breath of God. Then God plants a garden and places his image bearers in it with a commission: cultivate and spread it. Eden was the seed. The whole earth was the field.Three practices came out of this: receive your identity from God before the world tells you who you are, take the gardening commission seriously in whatever corner of life you have been placed, and understand that the whole story is moving toward one thing: presence. God with his people. That longing we feel for things to be right is not nostalgia. It is the image of God in us remembering the garden.Scripture references: Genesis 1-2, Psalm 132, 1 Kings 8, Colossians 1, 2 Corinthians 3, Revelation 21URF WEBSITE: ➤ http://www.urfellowship.comSOCIALS: ➤ Instagram: https://www.instagram.com/urfellowship/➤ Facebook: https://www.facebook.com/urfellowship

As the WNBA approaches its 30-year anniversary, this is more than a celebration—it's a moment of accountability and recognition. Every player who has stepped onto the court helped build this league into what it is today. Their talent, sacrifice, and resilience laid the foundation for the visibility and growth we see now. Honoring that legacy means including all players in the story—past and present. It means acknowledging contributions that may not have received the spotlight they deserved at the time. And yes, it means having real conversations about equity—about backpay, proper recognition, and ensuring every athlete feels valued in the league they helped shape. Commemorative jerseys, inclusive celebrations, and tangible steps toward fairness aren't just symbolic—they're necessary. A milestone like this should reflect the full history, not just parts of it. If we're celebrating 30 years, then we owe it to every player to make sure they are seen, respected, and remembered. The WNBA's future is stronger when its past is fully honored. Now is the time to do it right.

https://www.otplinks.comA new GLP-1 and glucagon agonist dropped data that was supposed to rival retatrutide, just without the GIP, and on the surface the results look solid. But that is not the real story. Even when people successfully lose weight, a large percentage gain it back, and for years that has been framed as a failure of discipline or willpower.This episode breaks down new research that helps explain why that happens. A study published in EMBO Reports shows that obesity can leave lasting changes at the cellular level through epigenetics, where gene activity is altered without changing the DNA itself. Researchers found that immune cells remained in a pro inflammatory, metabolically altered state even after weight loss, with some of these changes potentially lasting for years.In practical terms, this means the body does not simply return to a neutral baseline after weight loss. It can continue to operate as if it is still in an obese state, which helps explain why so many people feel like their body is working against them. This shifts the conversation away from personal responsibility and toward biology, reinforcing the idea that obesity is a chronic, relapsing metabolic disease.That distinction matters because it changes how treatment should be approached. If the underlying biology does not fully reset, then short term solutions are unlikely to be effective long term. These medications may not just be tools for losing weight, but part of ongoing management for a system that retains a memory of obesity and requires continued intervention.

Rev. Todd Nelson preaches from 1 Peter 2:9-10, NRSV. Sermon notes can be found here. For more information about the Downtown Community of First UMC |Lexington, KY, please visit our website: https://umclex.org/downtown/

Why does God allow suffering? Before we can walk through the biblical story, we have to be honest about the hardest question in it. This week we looked at three layers of suffering: human freedom used destructively, spiritual powers working against God's purposes, and a creation groaning under the weight of consequences it did not choose.We started with love. Genuine love requires genuine freedom. Freedom means the real possibility of choosing against love, and choosing against love is the root of evil. God knew the cost. He decided the world he was after, a world where love is real, was worth it. This is not a picture of God orchestrating evil. Scripture shows Jesus treating sickness and death as enemies, as things that do not belong in his Father's world.So what does God do with a world in pain? He enters it. He took on a body. He suffered. He died. He rose. The resurrection is the first fruits of a coming harvest, proof that restoration has begun. Paul says God works for good in all things. He redeems. He transforms. Nothing is wasted.We are not passive observers. We lament honestly, pray into the gap between heaven and earth, show up for one another, and carry the presence of the Spirit into a broken world. The tomb is empty. Suffering will not get the final word.URF WEBSITE: ➤ http://www.urfellowship.comSOCIALS: ➤ Instagram: https://www.instagram.com/urfellowship/➤ Facebook: https://www.facebook.com/urfellowship

Endometriosis affects about 1 in 10 women—but many go years without a diagnosis, often told their symptoms are “just a bad period.”When painful periods, heavy bleeding, pain with intimacy, and bowel movement changes are dismissed, conditions like endometriosis and fibroids can be missed—and effective treatment delayed. These are complex conditions that often require specialized care that's not always easy to access.We'll explore what changes when we start listening more closely—to symptoms, and to patients themselves.

In this episode, I sit down with dyslexia expert Natalie Brooks for a powerful, eye-opening conversation about what dyslexia really looks like and how it often overlaps with ADHD in ways that can be confusing, frustrating, and deeply validating once understood.Whether you've been diagnosed, suspect you might have dyslexia, or love someone who does, this episode will help you connect the dots and feel less alone.We also dive into Natalie's new book, Dyslexia Unlocked, which offers practical tools and empowering insights for dyslexic adults navigating a world that wasn't designed for their brains.Dyslexia UnlockedWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Britteny joins Nikki for an honest conversation about Willow's early behaviors—what felt concerning at the time, and how those same behaviors now make perfect sense. This episode highlights how our interpretation of behavior can change as understanding deepens, and why what we see in the moment isn't always the full picture. Britteny also reflects on witnessing Nikki's relationship with Willow develop in a way that challenges more traditional training dynamics. At the heart of it all is a simple but often overlooked truth: the relationship you build with your dog should feel safe, respectful, and mutually beneficial.dogspeak101.comdogspeakgeek.thinkific.comEVENT Calendar

We began our nine-week journey through God's unfolding kingdom by addressing the foundation: Can we actually trust the Bible? If Scripture is mythology or ancient speculation, we're wasting our time. But if God is truly revealing himself through these pages, everything changes.The New Testament was written remarkably early. Most scholars agree all 27 books were written before AD 100, with Paul's letters dating to the 50s and 60s—less than 30 years after Jesus died. This matters because eyewitnesses were still alive to verify or contradict what was being written. The gospels were composed between the 60s and 90s AD, well within living memory of Jesus's ministry.We have overwhelming manuscript evidence. Over 5,800 Greek manuscripts show 99.5% agreement across centuries and continents. Compare this to other ancient texts we accept without question: our earliest complete Plato manuscripts come from 1,200 years after he wrote.The church didn't create the canon arbitrarily. They recognized books that were written by apostles, used widely from earliest times, and conformed to apostolic teaching. The Spirit guided this process over centuries.We're not claiming every translation is perfect or that the Bible is a science textbook. We're saying Scripture reliably tells us what God wants us to know about himself, ourselves, and his rescue plan for the world. The Spirit who inspired Scripture illuminates our reading of it today. We can build our lives on this foundation.URF WEBSITE: ➤ http://www.urfellowship.comSOCIALS: ➤ Instagram: https://www.instagram.com/urfellowship/➤ Facebook: https://www.facebook.com/urfellowship

If you've ever been told your labs are “normal”…but you feel anything but normal—this episode is for you.Because right now, there's a lot of noise around hormone testing.From expensive lab panels to social media advice telling you to “test everything,” it can feel like labs are the key to finally understanding your body.But here's the truth: 

Rick sits down with Matthew and Joanna Raabsmith, and if you think betrayal is simple, this is going to challenge you fast.It wasn't just porn. It wasn't just lies. It wasn't just one person messing up. It was years of silence, sexual shame, and a relationship that looked strong on the outside but was already breaking underneath.In this conversation, Matthew and Joanna, who rebuilt their marriage after addiction, secrecy, and collapse, talk about what actually creates betrayal. The oppressive church messaging around sex. The lack of real conversations. The pressure to perform instead of being honest. And how both people end up stuck in cycles that keep making things worse.They also get real about what rebuilding actually looks like. Not surface fixes. The hard conversations about sex most couples never have. Even sitting down and asking each other what is actually on the table for sex, what is not, and what needs to change if intimacy is ever going to be real again.In this interview you'll learn:why betrayal is usually the result of patterns that were already therehow sexual shame and religious messaging quietly damage intimacywhat a real “pain cycle” looks like when both people are triggeredwhy trying to control your partner destroys trust instead of rebuilding ithow couples actually rebuild intimacy through honest conversations about sexKeywords: relationship betrayal, infidelity recovery, porn addiction marriage, sexual shame, religious trauma relationships, intimacy issues couples, rebuilding trust after cheating, couples therapy real talk, emotional triggers relationships, marriage communication problems, sex conversation couples, relationship patterns, trust after betrayal, healthy sexuality marriage, breaking shame cycles, pain cycle relationships, emotional safety couples, modern marriage struggles, vulnerability in relationships, honest communication couples

Coming this week on the History of the Papacy! You can learn more about the History of Papacy and subscribe at all these great places:email: steve@atozhistorypage.comhttps://www.patreon.com/historyofthepapacy Connect on Social Media:https://www.youtube.com/@atozhistoryhttps://www.facebook.com/groups/atozhistorypagehttps://facebook.com/atozhistorypagehttps://twitter.com/atozhistorypage Get Your History of the Papacy Podcast Products Here: https://www.atozhistorypage.com/products Help out the show by ordering these books from Amazon!https://amzn.com/w/1MUPNYEU65NTF Music Provided by:"Danse Macabre" Kevin MacLeod (incompetech.com)"Virtutes Instrumenti" Kevin MacLeod (incompetech.com)"Virtutes Vocis" Kevin MacLeod (incompetech.com)"Funeral March for Brass" Kevin MacLeod (incompetech.com)"String Impromptu Number 1" Kevin MacLeod (incompetech.com)Agnus Dei X - Bitter Suite Kevin MacLeaod (incomptech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ Image Credits:By Ariely - Own work, CC BY 3.0, ttps://commons.wikimedia.org/w/index.php?curid=4533576By Pam Brophy, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=9124089See omnystudio.com/listener for privacy information.

We live in a world that pushes us to simplify everything: right or wrong, good or bad, this or that. It makes things and our place in the world easier to understand. But the truth is rarely simple… in fact, it's often messy and deeply human. For 50 years, Ken Burns has mastered his craft, becoming one of the most prolific and respected documentary filmmakers. His documentaries notably resist easy answers. From The Civil War to The Vietnam War to Baseball, Ken has shaped how we understand American identity, political memory, and our shared history. His latest project, The American Revolution, is a six-part PBS series that tells the story of America's founding. He revisits the revolution through multiple human perspectives, which reveals new complexity to a familiar story. Ken's guiding principle is simple: “it's complicated.” And that philosophy shows up in everything he does. Because the most honest stories hold opposing truths at the same time. In this conversation, Ken and I explore why storytelling matters more than arguments, how simplifying the world can help us understand it—but also distort it—and why empathy lives in the space between what's included in a story and what's left out. We also dive into why human behavior hasn't changed much over time, what mistakes humans keep repeating, how embracing complexity might help us better understand each other, and what history can teach us about who we are and who we're still becoming. If you've ever struggled to make sense of a complicated world, or felt frustrated by how quickly we reduce people to labels, this episode is a powerful reminder: understanding lives in our ability to see the whole story. This… is A Bit of Optimism. --------------------------- If you want to watch “American Revolution” the six-part, 12-hour documentary directed by Ken Burns, Sarah Botstein, and David Schmidt on PBS, head to: https://www.pbs.org/kenburns/the-american-revolution ---------------------------

Makua Rothman joins Pinch My Salt for one of the wildest and most honest surf podcast conversations we've had yet. In this episode, Makua Rothman talks about growing up on the North Shore of Oahu, what it was like being the son of Eddie Rothman, the old Hawaii surf scene, North Shore fight stories, the legendary Billabong house fight, Surfer Poll night chaos, Jeremy Flores, TJ Barron, and what surf culture used to feel like before the surf industry changed. We get into the real story behind the Billabong house brawl, localism at Pipeline, old-school North Shore rules, Hawaii surf history, the difference between today's pro surfing world and the raw era of Andy Irons, Kelly Slater, and the heavy North Shore generation. Makua also opens up about getting sober, healing through music, his comeback, his new single “Catch a Wave,” and why surfing lost some of its soul when brands and corporations took over.This episode is packed with North Shore stories, Hawaiian surf history, pro surfing talk, surf industry truth, old Hawaii energy, and the kind of behind-the-scenes stories you rarely hear told this openly. If you're into Makua Rothman, Eddie Rothman, Pipeline, surf culture, surf podcast stories, and classic North Shore legends, this one is for you.Makua talks about:Growing up around Eddie Rothman and Da HuiThe Billabong house fight storySurfer Poll night chaosJeremy Flores and North Shore tensionOld-school Hawaii localismKelly Slater, Andy Irons, and surf rivalryWhy the surf industry changedGetting clean and soberMusic, healing, and Makua's new chapterWatch, comment, and let us know your favorite Makua Rothman story from this episode.#MakuaRothman #PinchMySalt #SurfPodcast #NorthShore #Pipeline #EddieRothman #DaHui #Billabong #SurfCulture #HawaiiSurf #AndyIrons #KellySlater #JeremyFlores #Surfing #ProSurfing #Makua #SurferPoll #NorthShoreOahu #BigWaveSurfing #Hawaii

YOU READY??? WATCH TODAY'S VIDEOS! (7 NEW VIDEOS UPLOADED - ALL ABOUT THE POWER OF THE SPIRIT, THE CHANGE OF SEASON THAT IS UPON YOU, ARROW PRAYERS, AND HOW TO DRY UP PROBLEMS IN YOUR LIFE)

When the first iPhone was unveiled, it sparked a tech revolution. But who could have imagined how much it would reshape our lives? In this episode, Sanjay sits down with CNN's Chief Climate Correspondent Bill Weir to talk about his new documentary 50 Years of Apple — exploring how our devices have woven themselves into our homes, our habits, and even our parenting. They dig into the rise of screen addiction, what constant device use may be doing to our brains, and where Apple (and our tech‑filled future) may be headed next.  50 Years of Apple for The Whole Story with Anderson Cooper airs Saturday April 4 at 10 p.m. ET on CNN, or you can stream it now on CNN All Access. This episode was produced by Kyra Dahring with assistance from Jennifer Lai Medical Writer: Andrea Kane Showrunner: Amanda Sealy  Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

Summary In this insightful conversation, Dr. Karyn Shanks explores the profound connection between mind, body, trauma, and healing. She shares her journey from traditional medicine to a whole person approach, emphasizing the importance of compassion, self-awareness, and understanding the body's innate ability to heal.  Key Topics The journey from traditional medicine to holistic healing The mind-body connection and trauma-informed care The importance of self-awareness and compassion in healing The role of emotional health and trauma in chronic illness Practical strategies for nervous system regulation Guest Name  Dr. Karyn Shanks Sound Bites "Healing is a whole person journey." "Normal doesn't always mean healthy." "Start with compassion for yourself." Chapters 00:00 Introduction to Whole Person Healing 01:11 The Journey of a Physician 02:53 Understanding the Body's Healing Capacity 05:19 The Shift from Traditional to Holistic Medicine 08:18 The Importance of Personal Stories in Healing 12:38 Embracing Suffering as Part of Life 15:02 The Healing Process: Listening to the Whole Story 18:31 Functional Medicine: A Holistic Approach 20:28 Mind-Body Connection: Overcoming Misconceptions 24:19 Strategies for Nervous System Regulation 24:39 Mindfulness and Self-Awareness 29:52 The Impact of Society on Health 35:45 Compassion and Self-Reflection 41:54 The Importance of Vulnerability and Connection  Resources Unbroken, Reclaim Your Wholeness by Dr. Karyn Shanks - https://www.amazon.com/dp/B0C5F6X9X4 Gabor Mate's work on trauma and healing - https://www.amazon.com/s?k=Gabor+Mate Kristin Neff's Self-Compassion Workbook - https://www.amazon.com/dp/1462508322  Guest links Website - https://karynshanksmd.com Instagram - https://www.instagram.com/karenshanksmd/   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron