Health & Fitness Show

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Inspire FM’s health show providing expert advice on many of the common everyday ailments, conditions and diseases that impact our lives. Inspire FM - Positively Inspiring the Community.

Inspire FM


    • Feb 27, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 51m AVG DURATION
    • 49 EPISODES


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    Latest episodes from Health & Fitness Show

    Keeping Children Safe At Home

    Play Episode Listen Later Feb 20, 2020 51:47


    Flu Vaccinations

    Play Episode Listen Later Jan 23, 2020 52:00


    On this edition of the Health and Fitness show, host Fahad Matin discusses the importance of vaccinations for flu and how to safeguard ourselves from flu, with guests Barbara Hamill - NHS England Immunisation Manager, Becky Twist - Clinical delivery manager, and Cath Fenton - Consultant lead screening & immunisation.

    Children's Fussy Eating

    Play Episode Listen Later Jan 16, 2020 52:23


    This week on the Health and Fitness show, host Suliman Rafiq covers what children eat and fussy eating, with Paediatric dietitians with Sarah Wocka and Emma Cronly-Dillon from NHS Cambridge Community Services.

    Lung Health

    Play Episode Listen Later Jan 9, 2020 52:24


    This week on the Health and Fitness show, host Fahad Matin will be discussing the NHS initiative to get your lungs checked, with guest Dr Talib Abu Bakr.

    Fertility and PCOS

    Play Episode Listen Later Dec 19, 2019 51:49


    On this week's edition of the Health and Fitness show, host Fahad Matin is joined by Dr Shahnaz Akbar, from L&D Hospital, and Caroline Andrews from Verity, to discuss Fertility and PCOS.

    SOS Bus and Mental Health

    Play Episode Listen Later Dec 12, 2019 51:12


    Menopause

    Play Episode Listen Later Dec 5, 2019 51:55


    Suliman returns to the hot-seat, on the Health and Fitness show, to discuss Menopause with Dr Nighat Arif and Dr Sarah Ball, and a Public Health specialist, Elizabeth Bailey.

    Cancer Awareness

    Play Episode Listen Later Nov 28, 2019 52:21


    This week on the Health and Fitness show, host Fahad Matin discusses the topic of Cancer Awareness with his special guest Dr Saheli Chaudhury Cancer Lead, Bedfordshire CCG

    Pressure Ulcer Awarenses

    Play Episode Listen Later Nov 21, 2019 52:20


    Your host Fahad Matin talks pressure ulcer awareness, with special guests Gill Grant - patient safety nurse, Ruth Mullins - specialist nurse from ELFT, and Catherine Blanchard - dietitian from CCS.

    Cancer

    Play Episode Listen Later Nov 14, 2019 52:24


    On this edition of the Health & Fitness show, your host Suliman Rafiq is joined in the studio by Glen Taylor - Senior Dental Officer and Sue Jordan from Community Dental Services to talk about cancer.

    Diabetes

    Play Episode Listen Later Nov 7, 2019 52:16


    On this edition of Health and Fitness show, hosts Fahad Matin and Suliman Rafiq discuss diabetes with special guests: diabetes specialist nurses from the CCS-NHS Trust service.

    Flu Vaccinations

    Play Episode Listen Later Oct 31, 2019 52:23


    On this episode of the Health and Fitness show, Fahad Matin & Suliman Rafiq raise questions regarding Flu and Flu Jabs, with special guest Dr Grace Okoye from L&D Hospital, Richard Jones and Naisha Henry from @NHS_LCCG and Emily Chedy from Immunisation team Public Health England

    Childhood Asthma

    Play Episode Listen Later Sep 12, 2019 51:57


    Cholesterol And Poor Blood Pressure

    Play Episode Listen Later Sep 5, 2019 51:27


    On this edition of the Health and Fitness Show, Fahad Matin explores issues that affect the health of our heart and the Impact of cholesterol and poor blood pressure, with Dr Talib Abubakar

    Acid Reflux | Irritable Bowel Syndrome

    Play Episode Listen Later Aug 29, 2019 51:56


    Fertility & Pregnancy

    Play Episode Listen Later Aug 15, 2019 52:12


    On this edition of The Health & fitness Show, Suliman Rafiq talks to Dr Shahnaz Akbar & Jayne Pigott from the Luton & Dunstable Hospital (@LandDHospital), Anya Sizer from @FertilityNUK and Linda Masterson from @ccs_nhst about fertility and pregnancy

    Children Rapid Response Services

    Play Episode Listen Later Jul 25, 2019 52:18


    Sugar Addiction

    Play Episode Listen Later Jul 18, 2019 52:17


    On this edition of the Health & Fitness Show, Suliman Rafiq talks to Holly Gabriel from Action on Sugar about our addiction to sweet/sugary based foods and the impact on our health.

    Abdominal Aortic Aneurysm

    Play Episode Listen Later Jul 11, 2019 51:53


    On the Health and Fitness Show, Presenter Fahad Matin will be discussing 'Abdominal Aortic Aneurysm screening' with Dr Nadim Noor a Consultant Vascular Surgeon from the L&D.

    Adolescent and Juvenile Mental Health

    Play Episode Listen Later Jul 4, 2019 52:10


    On this episode of Health & Fitness Show, Fahad Matin speaks to Dr Sadaf Mufti, Child Psychiatrist, Declan Deggan, CHUMS and Javeria Hussain, Local Councillor about Mental Health amongst young adults and children.

    Physical Activity

    Play Episode Listen Later Jun 27, 2019 51:35


    Love You Lungs

    Play Episode Listen Later Jun 20, 2019 52:08


    Fahad Matin and Suliman Rafiq will be discussing 'Love your lungs week' and #CleanAirDay2019. They are joined in the studio by Guests Dr Talib Abubacker (@TalibA68) from @nhs_lccg & Jo Meola (@jo_meola) from @LutonTotal

    Body Image

    Play Episode Listen Later May 16, 2019 51:19


    On this edition of the Health & Fitness Show, Suliman Rafiq will be exploring 'Body Image' and discussing the #BeBodyKind campaign, with guests Jolel from Minds Matter, Claire from Careline and Ed from Mental Health Foundation.

    MMR and Ramadhan

    Play Episode Listen Later Apr 18, 2019 51:30


    On this episode the dynamic duo Fahad & Suliman, will be talking about MMR, friend or foe? With Dr Uzma Sarwar & Fiona Anaman from Public Health England. In the second half of the show the duo will be exploring a healthy Ramadan with Shahnaz Akbar from L&D and Izzy Malik from Total Wellbeing

    Sleep and Social Media

    Play Episode Listen Later Apr 11, 2019 52:03


    On this episode, Suliman tackles the most prevailing contemporary issue affecting many of us today, Sleep and Impact of Social Media, with Lisa Artis, The Sleep Council and Niamhs McDade, Royal Society for Public Health

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