Podcasts about healthy parenting

Marriage takes intentionality—and in the middle of raising kids, balancing work, and keeping up with the daily grind, it's easy for couples to put their relationship on the back burner. In this episode, Amy and Marissa sit down with Genee Francis, Assistant Director of Content and Programming at WinShape Marriage, to talk about what it really looks like to invest in your marriage. From practical rhythms to heart-level encouragement, Genee shares wisdom for strengthening connection, building trust, and keeping Christ at the center—no matter your season. Whether you're newly married or years into the journey, this conversation is filled with hope, humor, and practical ways to grow stronger together.Explore WinShape Marriage Retreat OptionsExplore WinShape Marriage Free Resources-Question of the Week: What qualities are you going to look for in someone to marry one day? Why are those important to you? --Hosts: Amy Lowe & Marissa RayGuests: Genee FrancisProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps 

Parenting today can feel more challenging than ever before. Research shows that anxiety is increasing at an alarming rate, and there seems to be a decrease in kindness happening at the same time. That's where some Biblical truth can help us as parents. In this episode, Sara and Amy sit down with Ammie Akin — a wife, mom of three boys, and career educator with a background spanning all levels of administration, from elementary to high school and college. Ammie shares about being authentic as a parent, utilizing the Bible to help guide you, finding joy in whatever stage of parenting you're in, and being intentional in everyday moments.Book: The Anxious Generation--Question of the Week: Who is the kindest person you encounter at school (or you can pick a different location)? What specific things do they do that made you think of them as kind?--Hosts: Amy Lowe & Sara JonesGuests: Ammie AkinProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps

What does healthy parenting look like in real life? And what do you actually need—at any age—to be the kind of parent your kids remember for all the right reasons? In this episode, I'm sharing 5 powerful tips that work no matter how old your kids are (or how long you've been parenting). Whether you're navigating toddler tantrums or teenage silence… or even parenting adult kids with grace—this one's for you. From boundaries to self-care to emotional connection, this episode is a reminder that parenting isn't about perfection—it's about presence. If you're ready to bring more peace, patience, and purpose into your parenting, tune in now. And if you're looking for extra support, I'd love to connect. Learn more about coaching and my free resources at www.emilyvinzantmd.com.

When we walk through something hard, our instinct is often to take control, fix it ourselves, or hold everything together for the people we love. But what if healing comes not from holding on—but from letting go? And what does letting go look like?In this episode, Amy and Marissa sit down with Kylie White—wife, mom of four teens, philanthropist, and a servant-leader in her family's business, Chick-fil-A. Kylie shares how God met her in the midst of a life-changing diagnosis and a pivotal moment of surrender. She opens up about her journey of letting go, discovering the dynamic power of the Holy Spirit, and finding a depth to her faith she never knew before.Kylie's story reveals how her letting go of control led to profound spiritual transformation, and how these lessons are shaping her life as a wife, mom, and leader. We hope this episode will inspire you to loosen your grip, find peace in God's presence, and trust in His faithfulness—even when the path ahead feels uncertain.Kylie White's Blog--Question of the Week: First, tell your kid(s) a story about a time when you stepped out in bold faith. What did that look like—whether big or small? Then ask them: Are there any areas where you need to take steps of bold faith?--Hosts: Amy Lowe & Marissa RayGuests: Kylie WhiteProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps

In today's Healthy Parenting Handbook episode, I'm going to take 5 different arguments against kids doing chores and learning life skills and counter them with facts, stories, research, and a big ol' dose of common sense.These are real arguments I hear from both well-meaning parents AND keyboard warriors on social media, plus one from a well-established expert I heard on a podcast that I simply do not agree with!If you've ever had to listen to someone say it's cruelty to make your kids clean a bathroom or have felt yourself that maybe kids are busy enough - maybe life skills aren't important to learn now - this one's for you.Resources I Mention for Chores and Life SkillsReserve your spot in our 2025 Life Skills Now Summer CampPurchase access to Life Skills Now Season One from 2022, Season Two from 2023, or Season 3 from 20243 Reasons Giving Kids Responsibility is a GiftJoin us for free #LifeSkillsNow camp this summer! Register at https://www.kidscookrealfood.com/lifeskills4! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Today, Amy Lowe and Emily Alters sit down with two incredible parents who have launched their kids into adulthood and are now navigating the empty nest season—Jeff Stryker and Lynn Alters. Between them, Jeff and Lynn bring decades of parenting wisdom to the table. Both of their families have deep roots at WinShape Camps, with kids who spent summers growing up at camp and are now faithfully following Jesus in their own unique callings. These two empty nesters reflect on their parenting journeys—sharing both meaningful wins and honest missteps—and offer practical advice and encouragement for moms and dads still in the thick of it. Whether you're raising little ones or teenagers, their insight brings encouragement and perspective for the road ahead.Parenting truth we're holding onto today: You won't do everything perfectly—but being intentional, present, and Christ-centered matters more than you think.Plus: Don't miss what Jeff and Lynn are still learning—even after raising kids into adulthood.--Question of the Week: What is something I'm doing well (as a parent)? What is something I could work on (as a parent)?--Hosts: Amy Lowe & Emily AltersGuest: Lynn Alters, Jeff StrykerProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps

Imagine with me…your kids can take over a whole dinner meal and cook it themselves while you get something else done!It's a dream that has become reality times three for me here at the Kids Cook Real Food™ household.I realized I've shared the process we used to gradually release cooking responsibility and teach our kids to cook a whole dinner by themselves many times on other podcasts when I'm the guest. It's about time I share it with you as well!It's a multi-step process:Let the kids watch you make a recipe.Watch them make the recipe while you're there with reminders.Let them make the same recipe while you're available in the house for questions.Then they can make that recipe with zero help from you.For 3-9 months, the kids should make the same recipe weekly to learn it to a mastery level.Then in the second year of kid's cooking night (or second phase), you can let them make their old favorite every other week. In the interim weeks, they need to try other recipes.This allows them to take on the physical labor of cooking first, then gradually ease into the mental load portion as you help them meal plan side-by-side.We've used this process with three kids so far, and the fourth won't be far behind!You can watch Paul and Leah's “old favorite recipe” for pizza right here. This is a great one to watch with your kids as it has Paul's early teenage creativity stamped all over it.Resources We Mention for Kids Cooking DinnerGet started teaching your kids to cookSome of Paul's favorite recipes to make: cheeseburger soup or pinto galloYou can see Paul and Leah's pizza recipe here along with their entire process. (They filmed and edited the entire video themselves!)Teach kids skills in the kitchen instead of just teaching recipes Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Did you know the pre-frontal cortex where executive functioning lives doesn't fully develop until our early 30s???I still struggle with some executive functioning skills like time management and following a plan, but if I learned anything from this interview, it's that we ALL can continue to grow, change, and improve. You are not married to your weaknesses!If we can help our kids BEST develop their executive function, they will be more independent, better at their jobs, find deeper relationships, and be better parents themselves. It's THAT important!My guest today, Noel Foy, helps us understand what executive functioning is, how it develops over time, and some really practical ways to build it best in our kids.Her question, “What is your plan for that?” is pure gold, and I know you'll love all the little strategies she shares to reduce anxiety in our kids while improving their executive function. As we teach life skills and independence, we are also teaching executive functioning skills! Score!

Are we raising resilient, capable kids—or fragile, anxious ones? In this eye-opening episode, Keith McCurdy joins BaseCamp Live to expose the cultural shifts that have led to skyrocketing anxiety and emotional fragility in children. He explains why modern parenting has drifted from raising kids of character to chasing happiness and success, and how this shift has deeply impacted our families, schools, and society.But there's good news: we can course-correct. Keith outlines four critical parenting strategies to cultivate sturdy kids—children who embrace responsibility, struggle well, and grow into mature, self-regulated adults. If you're ready for practical, countercultural wisdom that will transform your family for the better, this is an episode you won't want to miss.Special Thanks to our partners who make BaseCamp Live possible:ZipCastWilson Hill AcademyClassic Learning TestGordon CollegeClassical Academic PressLife Architects CoachingLight Phone Stay tuned for more enlightening discussions on classical Christian education, and join us next time on BaseCamp Live! Remember to subscribe, leave us a review, and reach out to us at info@basecamplive.comDon't forget to visit basecamplive.com for more info and past episodes.

I've known about proper breathing technique and oral posture for over five years now and I'm STILL doing it wrong if I don't focus on it!Seriously. Breathing.If you've ever thought about your breathing - and most of us don't because it's so automatic - you might notice that you feel differently when you breathe differently. Breath drives a LOT of functions, from our mental health (think fast breathing when you're anxious) to our behavior, sleep, cardiovascular and digestive health, and more.Shirley Gutkowski thought she wanted to be an orthodontist, but a few careers in oral health later, she's found something she's really passionate about.She says people simply don't talk about breathing enough, and she's on a mission to change that through education.I'm so grateful for the time she spent with me on this interview, and my brain is bursting with ramifications in my own family after what I learned!If you're breathing…and you have children who breathe…this podcast is for you.Get the free knife skills class at kidscookrealfood.com/HPHknife!Resources We Mention for Proper Breathing TechniqueMore than a Kissing Spot: Your New Baby's FaceThe Purple Guide: Developing Your Clinical Dental Hygiene CareerFind Shirley onlineFollow her on social media: Facebook, X, YouTube, InstagramMore about mouthtaping here. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

How about some stats to make you sad? Kids are on screens an average of 7 hours a day…and we spend 85% of our parenting energy on what our kids are doing wrong.Aw, man!It stinks to start with the negative.In fact, that will train our brains to see more negative things, which is why I did it.Do you feel more down after reading that? More worried? More hopeless about our kids' generation?The GOOD news is that there's another way.I'm beyond honored to host Ralphie Jacobs of Simply on Purpose today to remind us that not only CAN we look for the positive, but we must - because it works, and it's actually easier than yelling angrily at our kids!You'll come away from this interview feeling so encouraged and ready to parent differently, with 85% of your energy (or more!) focused on the positive!Get ready to learn:how to create positive momentum in your child's daywhy asking a kid or teen, “Why did you do that?” becomes a parenting trap (that you DON'T want to fall into!)what comes first in parenting - the words or the feelingsa much better way to say, “If you don't clean your room, you don't get to come to the movie,” that's actually EASIER to enforce!why fear-based behavior is bad for everyone in the long runan incredibly powerful way to guard your connection with your child - and raise kids who, like Ralphie's, want to call home and come home to be with parents

Imagine if your child was kicked out of daycare for behavior issues, in spite of the fact that you're making intentional choices as parents.Devastating!But what if the problem wasn't caused by your child OR your parenting choices?Brandon and Whitney Cawood's story will break your heart and then give you hope because they found what was hurting their son and were able to remove it from his life - and he's a different kid now.They wanted to share what they learned with the world and poured their talents into a 2.5-year project going live on January 14, 2025.Look up their film To Dye For: The Documentary immediately on Amazon or Apple TV (and other streaming service, we hope)!You'll love this interview with such humble, curious parents, and I can't wait to watch the documentary. They share some juicy behind-the-scenes stories and a lot of information about synthetic food dyes, the central focus of their family's story and their film.What started as a tiny ray of hope in the Cawood's lives has become a beacon for hundreds of thousands of families, and their impact is soon to get even bigger!If you've ever wondered if you should pay attention to ingredients like Red 40 and Blue 1, this is the interview for you!Resources We Mention for Avoiding Food DyesFind To Dye For: The DocumentaryFollow them on InstagramThe ToDye For resource pageThe OEHHA report mentionedSign up for the Cawood's email list to get the list of food dyes to look out forHere's an older post I wrote about avoiding artificial food dyesDr. Elisa Song and I also talked about artificial colors and flavors Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.You're Not A Great Parent!In Ep210 of The 'NEW' Marriage, we tackle a tough topic: "You're Not A Great Parent." This episode delves into how being a parent can sometimes reveal flaws in our behavior and how those flaws affect our marriage and family dynamics. We discuss common parenting challenges, how to take accountability, and strategies to improve both your role as a parent and partner. If you're looking to strengthen your family relationship and enhance your parenting skills, this episode is for you.

Ever been asked a question in person, and you replay the conversation over and over, a dozen times, rephrasing your answer?I did that recently, not just rephrasing but adding and rethinking and adding some more.The question was, “How do you raise such nice boys??”I decided it would make a pretty decent podcast episode, exploring my meanderings through intentional parenting and how we've built a family culture.Does this advice (If you can call it that) apply to girls too? You betcha. In fact, it's pretty universal.I look forward to hearing what you think about:the way we chose to parent our newborns and toddlerswhat I think about my husbandwhether boys can be gentlethe impact of mirror neurons on our kids' brainsthe effect healthy food may or may not have on “nice boys”our “people over screens” rules and how we've pulled back and released technology over the yearschoice within boundaries, and agency while working as a team on high expectationsand maybe most importantly - is it ever too late?This episode is sponsored by Chef Junior, the cookbook for kids by kids - including my oldest son! Find out more at kidscookrealfood.com/chefjr.Resources We Mention for Raising Nice BoysAvoiding "hangry" meltdownsHow we are managing our screensSome benefits of family dinnersThe book I mentioned: Hold On to Your Kids Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

The world keeps getting more and more fast-paced, and our brains and bodies aren't really keeping up.As moms, can we possibly create a home that is a peaceful space, a safe place from which our kids can explore?My guest today is Jennifer Pepito, author of Habits for a Sacred Home, and we talk about just that, including:Why moms are naturally fearful (and what we can do about it)What exactly IS a “sacred home” and how do we begin creating oneCreating order in chaotic times through basic rules of lifeThe joy and benefit of passing on life skills to our kids (and some practical tips to make it happen)The role of cooking in developing a community of shared values within (and without) the homeThe key to better outcomes and more responsible childrenWhy rules don't work when done incorrectlyThe first step to creating a sacred home is so simple, it takes only about 10 seconds per day, per childJennifer is so grounded and yet practical, balanced in her approach and yet challenging.Resources We Mention for Creating a Peaceful HomeJennifer's books: Habits for a Sacred Home (Amazon, Bookshop), Mothering by the Book (Amazon, Bookshop)There are many benefits to gathering together around the dinner tableRestoration at Home CommunityFind Jennifer onlineFollow her on social media: Instagram, FacebookJennifer's podcast: Restoration Home Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Way back when my husband and I were new-ish parents, he read a headline that talked about parents being “bone tired” at the end of the day.For years, we referred to that phrase: “We're BONE TIRED. Parents are all BONE TIRED.” (Put a little lilt and emphasis on “bone” and you can hear us in your head now.)As it turns out, Dr. Evan Hirsch would recommend that we stop with those negative thoughts, because they're not going to take us anywhere good. He's an international expert on chronic fatigue (and now long haulers), and this was an interview I was HIGHLY looking forward to. I was right!Prepare to be fascinated by Dr. Hirsch's wisdom on:The 33 causes of fatigueHow you KNOW you have chronic fatigue (and aren't just bone tired like every other parent out there – and it's way easier than I expected to figure it out!)Why solving your chronic fatigue may also make you live longerWhy some people become long haulers and others don't (this has fascinated me for a while and I couldn't wait to discuss it!)Dr. Hirsch's process for helping people reverse chronic fatigue (that more or less translates to long haul)How you know if 5 jumping jacks is pushing your body too muchA simple “recipe” to raise healthy kids (i.e. what an integrative MD would tell you to do to prevent your kids from getting chronic illnesses and BOOST their real energy — not the sugar-laden kind — to help them live happier lives now)THE most important technique he recommends to everyone, preventative and restorative (and there are only 4 steps to it and zero cost!!!)I'm going to be thinking about this interview for a long time … can't wait to hear what you think about it.This episode is sponsored by Chef Junior, the cookbook BY kids FOR kids! Check it out here: kidscookrealfood.com/chefjrResources We Mention for Chronic FatigueDr. Hirsch would like to give you a FREE PDF download of his book Tired of Being Tired that has helped thousands of exhausted humans resolve their fatigue and achieve more in their livesHere is Dr. Hirsch's book Fight the FatigueHere's an interview about one of those infections, Lyme diseaseHere's the Jack Canfield book The Success Principles we talked aboutFollow Dr. Hirsch on social media: Facebook, Instagram, Youtube Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Let's talk money!If you're feeling stuck living paycheck to paycheck, you're in the majority here in America - but it doesn't have to be that way!Brie Sodano is a nationally recognized Personal Finance Expert, and she does things differently – today we flip some paradigms on their heads and get a peek into Brie's wisdom and systems for money, including:The ineffectiveness of budgets and the importance of mindset in managing moneyThe worst financial advice Brie has ever heard (I bet you've heard it too!!)The interconnectedness of time, money, and energy in financial managementThe impact of college education and student loan debt on financial well-being – and how to evaluate college as an investmentThe best way for parents to build a healthy money mindset for their young childrenWhy systems work better than plans (and a few system recommendations that will make a massive difference)How to look at grocery spending, and why you might not need to cut back there!One step to take to spend less (and it's not giving up yoga class or even that Starbucks latte!)A simple habit to add to your family's life that will help you feel better about money - and it's not a financial habit!Brie is a mom just like us, with all the surprises that come with parenting - like apparently having kids makes all your forks disappear. :) She's funny and wise and a perfect person to have in your ear when it comes to thinking about money.Be sure to check out her Find Your Bleed course for more!Thank you to today's sponsor, Happsy! Check out their organic cotton mattresses at kidscookrealfood.com/Happsy. Resources We Mention for Money MindsetBrie's free Find Your Bleed seriesAll the books Brie mentioned: Rich Dad, Poor Dad, Think and Get Rich, The Science of Getting RichHere are a couple of previous interviews specifically about grocery budgets: developing a flexible grocery budget, feeding your family without going broke, and teaching kids about grocery budgetingFind Brie onlineFollow her on social media: Facebook, Instagram, YoutubeListen to her podcast: Cash Confident Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Will sleep become the new kale? Or the new cancer?Adults are shorting themselves on sleep in droves in our "always-on" culture, and I'm unfortunately leading the pack. That's why I begged sleep science coach Christine Hansen to join me for a half hour to get some important tips!!I started implementing a new way to wake up my kids immediately, and I know being a better parent means being well-rested (i.e. not angry mommy).If you feel like you're not getting a tight 8 in bed OR your sleep quality doesn't feel optimal, this is a must listen. We talk about:How adult sleep is so much more complicated than infant sleep.Our brain's many jobs during sleep - and why we can't catch up! :(Why caffeine and morning sleepiness are signs of sleep deprivation (ahem, anyone out there feel this??)The anatomy of sleep and how to wake up at the perfect timeProblems for "night owls"The BEST way to wake up your child (hint: it's not an alarm clock)As a nutritional therapist, Christine has unique and powerful insights into how our food affects our sleep!We dig into kids: bedtimes, sleepy at school, and even how dessert affects their sleep!How many hours DO you need? How about teenagers?This episode is sponsored by Just Thrive Probiotics. Check out their great, shelf-stable probiotics at kidscookrealfood.com/JustThive, and use coupon code Katie15 for 15% off! Resources We Mentioned on Sleep QualityChristine has moved on from sleep coaching, but you can now find her at Christine Means Business. Her sleep coaching site was passed on to another coach, if you still need help!Her book is on AmazonSunlight alarm clockBlue blocker glassesSleep is the new kale: 8 ways to improve sleep qualityCan sleep affect picky eating? Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Warning - sad statistic. :( The 2nd leading cause of death for kids ages 10-24 in America is...suicide.I'm not okay with this!Let's talk this Depression Awareness Month about prevention - there are research-based strategies that parents can use to reduce their kids' chances of being depressed. While depression isn't the only risk factor for suicide, it is certainly correlated.If we can make these practices a part of American culture, we can save American kids!!Today I'm expanding on these 3 things parents can do to raise depression-proof kids:Control stress - in yourself and then model and teach your kids to do it for themselvesBoost self-esteem - through genuine purpose-driven work, not empty complimentsIncrease resilience - by letting kids learn to cope with failure and difficultiesThis episode is sponsored by Just Thrive Probiotics! Check them out at kidscookrealfood.com/JustThrive. Use code Katie15 for 15% off!Resources We Mention About Depression PreventionMayo Clinic article on teen suicideMayo Clinic article on teen depression causes and preventionMy interview with Jessica Lahey on the gift of failureMy interview with Jess Sherman on raising resilienceMy Healthy Parenting Handbook episodes on Stress Mastery: part 1 and part 2My interview with Lisa Dorval on meditation for kids (includes 2 guided meditations)The Wellness Mama podcast episode with Margot BisnowRaising kids to follow their passions with Jonathan and Renee HarrisLife skills to teach your kids before they turn 18 Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

This episode contains spoilers for all the Wheel of Time books.The Queers of Time reread The Gathering Storm - Chapter 10 to 12. Join us for some Rotel dip, some rocks shenanigans (but we won't tell you why Aviendha should carry them around), and some Egwene girl bossing her way through the White Tower. Enjoy!Send us your hate mail! Or your fan mail, if you really insist...Support the showCheck out our Twitter, Instagram, TikTok, and Patreon.Intro and outro music by Julius H.

In this episode of the Fitness on Fire podcast, husband and wife Coaches Josh and Haydee, discuss the intricacies of healthy parenting and nutrition. They delve into personal anecdotes from their 17-year relationship, covering topics like cooking habits, the impact of different foods on health, and strategies for maintaining a balanced diet. The couple also shares insights into raising their young children with healthy eating habits, discussing the challenges and strategies of feeding picky eaters. They touch on their balanced approach to fitness and nutrition, emphasizing the importance of discipline with room for occasional indulgence. The episode is filled with humor and practical tips for parents navigating the complexities of family nutrition. 00:00 Welcome to the Fitness on Fire Podcast 00:29 Healthy Parenting and Nutrition 03:15 The Great Bacon Debate 06:50 Balancing Fitness and Indulgence 09:53 Nutrition for Kids 17:47 Adventures in Parenting --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

Join Rod and Scott as they discuss healthy parenting ideas.To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/Find us on YouTube, Apple Podcasts, Spotify, or wherever you listen to your podcasts.

No matter their age or stage,  kids today encounter peer pressure in various forms, both positive and negative. In today's episode, Amy and Sara discuss effective strategies for coaching kids through these challenging experiences, kicking things off with a few interesting research findings and a few light-hearted personal anecdotes. Then, they offer practical advice on starting Christ-centered conversations that empower kids to navigate peer pressure with confidence and faith.Research: Psychology Today ArticleBlog: Raising Joyful Kids--Question of the Week: Where have you seen a friend give in to peer pressure? What would you have done if that had happened to you?--Hosts: Amy Lowe & Sara JonesProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps

Pastor Harley Snode - 1. God On Healthy Parenting

I learned today that I still have a lot of internal tendencies from middle school.

In this episode of the 'Fitness on Fire' podcast, hosted by Coach Haydee and Josh Graves they delve into their personal journey as both business owners and parents. They discuss the challenges of balancing their relationship, raising children, and maintaining their fitness goals. The episode covers their decision to start a family after establishing their business, the pressures they faced from society, and the importance of not rushing into parenthood. They also provide insights into how their fitness routines have adapted since becoming parents, the importance of intentional relationship maintenance, and the value of asking for help. Advice for both moms and dads on staying health-focused while managing family life is also shared. 00:00 Welcome to the Fitness on Fire Podcast 00:25 The Journey to Parenthood 02:06 Balancing Marriage and Family 03:00 The Challenges of Early Parenthood 04:16 Maintaining a Strong Relationship 09:27 Fitness and Parenthood 17:21 Advice for Parents on Fitness 22:31 Final Thoughts and Farewell --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

Shannon Miller is a 7-time Olympic medalist and has over 100 national competition medals in gymnastics as well, more than half the gold kind. People in our generation certainly remember her name from the “Magnificent Seven” team gold winners in the 1996 Olympic games, where she captured the first balance beam gold an American had ever achieved.She's no stranger to hard work and success, obviously, and she went on after gymnastics to study marketing and entrepreneurship and even earned her law degree from Boston College.Then life got a little crazier – she had her first baby in 2009, launched her company “The Shannon Miller Lifestyle: Health and Fitness for Women” in 2010, and in 2011 was diagnosed with ovarian cancer. Now that's a full plate and plenty of challenges, but Shannon used her Olympic grit to triumph in all areas, had another child in 2013, and wrote a book to inspire others to overcome their own personal challenges.Today we get to talk about healthy mindset and goal setting and how parents can encourage a gold medal mindset in their children, even if they're not into athletics.Healthy Mindset Resources We MentionedYou can find out more about Shannon on her website.Buy her book, It's Not About Perfect, here on Amazon or here on Bookshop.org.Shannon's 10 min fitness videos Kitchen Stewardship Kids Cook Real Food Register now for #LifeSkillsNow Season 3 mini-camp, Aug 4-6 follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

I actually HUGGED my to-do lists, all of them, during this interview!My guest Megan Sumrell warned me that she was going to tell me task lists are no good. I added that to my list. ;)If you've ever felt like you have too much to do, too many demands on your time, or like you're bound to that to-do list, this episode is for you!We discuss:Why traditional time management systems often fail to address the emotional and mental loadThe difference between task lists and plansThe challenge of estimating how long something will take (spoiler: I'm terrible at this!)Why that time right after school deserves to be called “running the gauntlet” and how to reduce anxiety about that time of dayWhether tech is a help or a hindrance to productivitySome incredible tips for building routines with your little ones and teaching tweens and teens how to begin to manage their own time effectivelyThe connection between time management and a financial budgetWhy you shouldn't feel guilty for “not being on top of everything”I learned a lot about myself and why I sabotage my own to-do lists even as I cling to them, and I hope you get to introspect as well!!Resources We Mention for Time ManagementTime Management for Creatives courseMegan's websiteThe Work-Life Harmony trainingThe Pink Bee app Kitchen Stewardship Kids Cook Real Food Register for #LifeSkillsNow Season 3 Virtual Summer Camp! follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

You've heard people say it …You may have said something similar yourself …It's a negative judgment on teens, especially parenting teens.“Oh, just look out for when they're teenagers!”“Teens are just moody…just confrontational…just tough to parent.”Etc. Etc. Etc.I've said it too, and I feel regret!Turns out, most of the time, I puffy-heart-love parenting teens. They're spectacular! They're inquisitive! They're deep thinkers!And they're a joy to be around.Parenting teens is not without its challenges, but what in life is?Joey Mascio has been an actor and a middle school teacher, not much difference there. :)Today he joins us to inspire us to be our teens' mentors, not a villain, and I know your mind will be challenged (in a good way). We discuss:Why parents and teens have such trouble understanding each other (spoiler: it's not the teen's fault)Whether parenting was more difficult for our parents or now, and one (reversible) reason WHY that's soThe way you'll talk to your teen once you start thinking about your teen the right wayWhy teens have trouble starting conversationsThe 3 things teens NEED to be successful (and how parents can use those elements to do better at our job and build our teens' confidence)How teens can go from a sidekick mentality to a hero mentalityThe importance of failure and telling our own imperfect storiesI feel like that only scratches the surface - if you're a parent of a teen or will be someday, get the foundations right with the strategies in this interview!Resources We Mention for Mentoring TeensRegister for free for #LifeSkillsNow Summer Camp Season 3!Helping kids thrive in spite of screensHelping teens build a healthy relationship with screensFind Joey onlineFollow him on InstagramGet a free month of his app: Sidekick to Hero Kitchen Stewardship Kids Cook Real Food Register for #LifeSkillsNow Season 3 Virtual Summer Camp! follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

What happens when you're already living your dream…but it's a dream interrupted?Dr. Robin Dickinson was a family practitioner who loved her job and her patients, and she was GOOD at what she did. But when the pandemic sent her kids home from school, they needed her more.What happened next is nothing short of extraordinary.In today's interview, you'll learn:Why teaching kids in-depth medical science helps them understand and care for their bodies.Why education should focus on a balanced approach that includes hands-on skills and trades.How to tell kids that certain foods are “good” or “bad” the RIGHT way - in spite of the social media voices saying we mustn't ever never ever…One doctor's advice on managing candy consumption!!!That imperfect parents can still parent GREAT kids (good news for me, you too?)How to encourage scientific thinkingPlus a little bit about Doc Robin's TWO awesome #LifeSkillsNow summer camp workshops!I love Doc Robin's philosophy on helping kids OWN their health not through cajoling, not even by example, but by education. Can't wait to hear what you think of this one!Resources We Mention for Learning About Your BodyFostering a healthy relationship with food in your kidsIf you're struggling to know what your child needs for proper nutrition check out this interviewHere's a rundown of our dessert rule if you want to hear moreFind Dr. Robin onlineFollow her on social media: Facebook, Instagram Kitchen Stewardship Kids Cook Real Food Register for #LifeSkillsNow Season 3 Virtual Summer Camp! follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Raise your thumb if you feel STRESS on a normal day!We busy moms (and dads) tend to experience stress and feel it right down to our breathing and heart rate, and it affects the way we parent, our productivity, and our own mental AND physical health.Today I'm so excited to use my stress mastery training to teach you about how our brains respond to stress, how it affects our bodies, and best of all, how WE CAN be in control of it!Check out this one simple technique that you can teach your kids for stress relief!Notes for TodayThe American Institute of StressChef Junior cookbookGet more help with my Stress Mastery for Busy Moms free challenge! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

I realized during this interview (and never before) that my own husband had a tic off and on for years in our early marriage and before.Seriously!He was always told it was either neurological/anxiety or that he should see an eye doctor (who didn't know what to do). For years we tried to figure out environmental patterns like what season or climate/city/state it might happen in or stop happening after being present for a few weeks.But what if…it was all in his GUT???We've done a lot of gut healing for him over the years, including reversing a chronic autoimmune disease, and he hasn't experienced the blinking for a really long time.If you're interested at all in the gut-brain connection and how to help kids on the spectrum and/or with tics resolve them, OR how to help your own kids understand how to talk about and interact lovingly and respectfully with kids struggling with something like a tic, this is a must-listen.Dr. Piper Gibson needed answers so badly for her own son that she left the SAHM mom life and went back to school to find a solution that no one else could give her. (Spoiler: There's a reason she's known as a tic expert, and wait until you hear how it all went with her son!)Resources We Mention for Gut HealthReducing chronic inflammation in kidsApplying functional medicine to autismWhat's Making Our Children Sick?  by Dr. Michelle Perro (Amazon/Bookshop.org)Strategies to help kids go gluten and dairy-freeStrategies to help kids with SPD to eatWatch a mini-interview I did with Piper about her new book on tics!Tic Talk by Dr. Piper Gibson Find Dr. Piper Gibson onlineFollow her on social media: Facebook, Instagram Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates The No More Picky Eating Challenge starts February 21! Grab your seat for free here. Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

As our kids grow older, we often find ourselves pondering if our parenting actions now are laying the groundwork for their future success.  In this episode, Amy Lowe and Sara Jones are joined by Katie Bulmer, a motivational speaker & host of the "Truth for your Twenties" podcast. As a mom to two teenage daughters and a mentor to twenty-something-aged girls, she shares valuable insights on preparing our kids for that next stage of life. Katie discusses the importance of introducing controlled failure moments within the home and offers practical tips for enabling our children to navigate failure within a supportive environment. She also sheds light on the significance of initiating discussions about dating & relationships with our kids before that stage begins. Finally, she emphasizes the significance of instilling faith values early on, allowing them to discover their faith for themselves before leaving the nest.Podcast: Truth for Your TwentiesQuestion of the Week: What do you think I was like as a teenager or a young adult? After their answer, share a bit about what you were actually like as a young adult, and some things you experienced.--Hosts: Amy Lowe & Sara JonesGuest: Katie BulmerProducers: Emily Alters & Cody BraunAudio Engineer: Michael Cardillo--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps

We all share the desire to glimpse into our kids' futures, seeking guidance on how to be better parents today and equip them for tomorrow. While we will never have all the answers, this episode brings together three accomplished and faith-driven young adults —former WinShape Camps summer staff— offering invaluable insights into the impactful role their parents played in shaping their development. Amy and Sara chat with guests Nicole, Coleman, and Gavin, to discuss what they believe their parents did well to help them become the wonderful people they are today. They touch on several topics including their families' guidelines around technology, serving as a family, work-ethic, and confidence.Question of the Week: What is a characteristic or quality that you wish you had more of?--Hosts: Amy Lowe & Sara JonesGuests: Coleman Pethel, Nicole Willis, Gavin AdamsProducers: Emily Alters & Cody BraunAudio Engineer: Michael Cardillo--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps

We're so glad you've joined us, mindful parents, for this podcast on raising healthy, independent kids. In each episode of the Healthy Parenting Handbook Podcast, Katie Kimball, the national voice of healthy kids cooking, interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship and more to help parents get tools to raise healthy, independent kids. For lifelong learners only, the Healthy Parenting Handbook podcast will improve your connection with your kids, boost your confidence as a parent, and bring clarity about what you can DO to keep your kids physically and mentally healthy while you grow together as a family.Show NotesVisit Kitchen Stewardship, where Katie Kimball helps families stay healthy without going crazyCheck out the Monday Missions, baby steps to more natural livingKids Cook Real Food siteget notified about the next No More Picky Eating ChallengeCheck out the free knife skills video hereSOS Approach to FeedingPicky Eaters vs. Problem Feeders with Dr. Kay ToomeyScience Gives Parents the Solution for Picky Eaters with Dr. Kay Toomey"Picky Eating Isn't about the Food" TedX talkWe Bike Our Kids to School without ApologyTroomi phonesInterview with Shannon MillerSubscribe here!YouTube channel Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

 In this episode, Amy Lowe and Sara Jones explore the transformative impact of speaking spiritual truths and encouragement over our kids. Then, they share some practical examples of how we can shine a light on milestone moments in our kids lives to make them feel special. When life gets busy, these ideas can often get innocently lost in the wake of our packed schedules. Pulling from resources and personal experience, Amy and Sara  share how we can practically build these rhythms of intentionality into our everyday parenting.Book: The BlessingJournal: My Mommy and Me: A Keepsake and Activity BookJournal: Parent Child Connection JournalPDF: Powerful Blessings to Give Your KidsQuestions of the Week: What is something you have been wanting us to do as a family that we haven't done yet?--Hosts: Amy Lowe & Sara JonesProducers: Emily Alters & Cody BraunAudio Engineer: Michael Cardillo--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps

It's finally here! Our audience has been asking for a podcast version of our video show, The Healthy Parenting Connector, for YEARS. We're finally launching on January 9, so hit that subscribe button wherever you listen to podcasts. I am Katie Kimball, a mom of 4 kids ages 18-9, a trained educator, who has been blogging about my natural living journey since 2008. We're SO excited to have you join us as we learn what is in that parenting handbook.For lifelong learners only, the Healthy Parenting Handbook podcast will improve your connection with your kids, boost your confidence as a parent, and bring clarity about what you can DO to keep your kids physically and mentally healthy while you grow together as a family. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

It's so natural to put ourselves at the end of the line, as parents. We have to remember that prioritizing our own wellness, is not only good for our soul, but good for our marriage and children as well. In this episode, Amy Lowe and Sara Jones are joined by the Senior Director of WinShape Marriage - Julie Baumgardner. Julie starts by emphasizing the importance and benefits of taking time for ourselves, as parents. Then, she shares some practical ways parents can prioritize wellness for themselves, and their family as a whole.WinShape Marriage Retreats WebsiteWinShape Marriage Social MediaQuestion of the Week: What should be some of the most important things to our family?--Hosts: Amy Lowe & Sara JonesGuest: Julie BaumgardnerProducers: Emily Alters & Cody BraunAudio Engineer: Michael Cardillo--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps

This week on Mother Up, we're breaking down all of our favorite parenting hacks - from organizing the home to organizing digital files, managing multiple schedules, and new ways to build yourself up when shopping postpartum instead of letting it bring you down! We're exploring innovative ways to navigate the everyday challenges of early motherhood and find moments of joy and balance. We discuss: Our favorite postpartum items and how we use them uniquely Practical tips for managing birthday party gifts (before it becomes a stressor) A hack for maintaining self-confidence and body positivity after baby The practicality and benefits of one-piece bathing suits Maintaining cleanliness and reducing the spread of germs in the home Travel and household organization  And more! Connect with Kacie & Gianna: ⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠ ⁠⁠⁠⁠www.instagram.com/motheruppod⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠ View full show notes at ⁠⁠⁠www.motheruppod.com⁠ Great offers for you from our sponsors: This episode is sponsored by BetterHelp. We believe in the power of therapy!! Get 10% off your first month of therapy with BetterHelp by using the code MOTHERUP or signing up at this link: ⁠https://betterhelp.com/motherup⁠. Looking for something that makes life a WHOLE lot easier with the tap of a few buttons? YOHANA is it. We are happy to be a YOHANA ambassador and bring you a concierge service for families– think, planning meals and grocery lists, ordering birthday cakes, sourcing and sending gifts, finding qualified vendors in your area, etc.-- for one low price a month. Get your first month of services for just $49 (hello, no brainer!) when you use the code YOMOTHERUP. Check it out here:

Dr. Aliza Pressman is a clinical psychologist with over 15 years of experience in her field. She is the assistant clinical professor at the Icahn School of Medicine at Mount Sinai Hospital and specializes in behavioral health in pediatrics. She co-founded The Mount Sinai Parenting Center and hosts the popular podcast "Raising Good Humans”, where she speaks in depth on the journey of parenting and navigating family dynamics. Dr. Pressman received her PhD in developmental psychology from Columbia University and enjoys applying the lessons she has learned personally and professionally to the individuals with whom she has had the privilege to work.    In today's episode of the Conversations on Healing Podcast, host Shay Beider welcomes Dr. Pressman to discuss her clinical work in parenting. They kick off the conversation by introducing the “5 R's of Parenting” which are principles to support good parenting. These are: Relationship, Reflection, Regulation, Rules, and Repair. Dr. Pressman emphasizes the importance of building a strong connection with our children and reflecting on our own childhood without projecting past pains onto current relationships. She discusses the spectrum of parenting styles, from authoritarian to permissive, and encourages parents to find a balance between sensitivity and boundary setting that works for them. The pair also discuss the concept of “rupture and repair” between a child and parent along with the false hope of perfecting parenting. Dr. Pressman shares her personal background that motivated her to go into clinical psychology.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Visit Dr. Aliza Pressman's website Pre-order “5 Principles of Parenting: Your Essential Guide to Raising Good Humans” here Read more about Jack Shoncoff Check out Donald Winnicott here This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch is committed to ending isolation in illness and transforming trauma through togetherness. The mission is to provide connection, wellness and healing opportunities that change the lives of anyone touched by pain, suffering, or medical challenges. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness.  The organization reaches thousands of people each year at the Integrative Touch Healing Center, through Telehealth, and in hospitals and communities. Thanks to the incredible support of volunteers and contributors, InTouch created a Heal it Forward model that brings services to people in need at little or no cost to them. To learn more or donate, please visit IntegrativeTouch.org  

Do you feel like other moms have it all together, while you struggle silently? Are you really enjoying the journey of parenthood… or are you just trying to survive? You are not alone! You want so much to be a "good" mom. Yet, you're afraid you aren't. There's hope. You are on the right track. Alli Worthington joins Stephanie today to address the mom who is ready to live a life outside the unachievable cliche of “Supermom” – regardless of the season of life you are in. This is NOT a conversation about parenting – this is a conversation about your personal wellbeing as you navigate motherhood. It is about your own wellness, so that you can love others well. It is about embracing a healthy mom mindset. So, whether you are considering starting a family, or whether your adult children are now raising their own babies, this conversation is for you! Also, this conversation will be eye-opening to all the men who want to understand how the moms in their lives struggle to hold it all together. Do you have a sister, daughter, or wife who is a mom too? This is for you! If you've forgotten what it means to care for yourself while caring for others, this conversation is for you. If you want to feel energized by motherhood, this conversation is for you. If you constantly feel weighed down by mom guilt, this conversation is for you. If you can't stop comparing yourself to other moms, this conversation is for you. If you're looking for ways to protect your emotional, spiritual, and physical health, this conversation is for you. If you can't break the cycle of pleasing others, this conversation is for you. If you crave more meaningful relationships with your children, this conversation is for you. Alli tells us, “Drop the “good mom” myths that have been stealing your happiness. Rediscover the beautiful, joy-filled, sacred and secret art of confident motherhood.” If you're ready to rewrite the parts of motherhood that are stressful and exhausting so you can raise your little–or not-so-little–humans with a healthy mom mindset, it's time to discover the secret art of confident motherhood. MORE ABOUT “REMAINING YOU WHILE RAISING THEM” You're allowed to enjoy motherhood- and pursue it in your own unique way. Remaining You While Raising Them will give you tools and a framework you can return to over and over as you pursue a life you love while raising children you love. Alli says, “I know you want to be a wonderful mother. And you're worried you aren't. Whether you arrived at motherhood by birth, adoption, or marriage, you want to get it right. Me too. I spent too many years caught in the trap of lies that surround modern motherhood. I want more for you than that. You're worth it! This book will reassure you that you ARE worth it and give you the tools to enjoy motherhood more! Remaining You While Raising Them, may just change your life.” PREORDER TODAY FOR ALL SORTS OF BONUS CONTENT More at https://alliworthington.com/remaining-you-while-raising-them BONUS | QUESTIONS TO GO DEEPER, ON YOUR OWN OR WITH A FRIEND 1. Have you ever felt overwhelmed or guilty after reading parenting books? How did it affect your parenting approach? 2. How do you think our own emotional and spiritual health as mothers impacts our relationship with our children? 3. Have you ever felt pressure to live up to societal expectations as a mother? How did you navigate through that pressure? 4. What have been some of the challenges and joys you've experienced as your children have grown older? 5. How do you define "mom guilt" and why do you think so many mothers experience it? How can we combat mom guilt in our own lives? 6. What are some ways that we unintentionally hinder our children's development by trying to do everything for them?7. How can we find a balance between being a supportive parent and allowing our children to experience their own struggles and failures? 8. Alli and Stephanie discuss the importance of experiencing God's love and understanding in the midst of pain. Have you ever gone through a period of feeling abandoned by God? How did you work through that? 9. How can we create a safe space for our children to be honest about their own doubts, disappointments, and feelings towards God? 10. How can we model resilience and faithfulness to our children, even in the midst of challenging circumstances? ALLI WORTHINGTON SHARES HER STORY “Who doesn't love a good rags to riches story? Yep, that's how it started for me. Ten years ago, we lost everything when my husband's job came to a sudden and drastic end. That's when I got very, very serious about figuring out how to create a business on the Internet and started my own online business. I have co-founded BlissDom and BlissDom Canada, the single largest international women's small business conference in the world (now that was a mouthful!) I also co-founded and served as the CCO (Chief Creative Officer) of Blissful Media Group. And it all started when I founded the magazine for women, Blissfully Domestic. Through these major events, I've helped thousands of men and women start successful businesses online. I was a consultant and strategist who has worked with and advised Fortune 500 companies and small businesses, from tech companies to your favorite household brands. My book, Breaking Busy, has helped thousands of women break out of cycles of busyness and find purpose and happiness in this crazy world.Fierce Faith: A Woman's Guide to Fighting Fear, Wrestling Worry, and Overcoming Anxiety launched January 2018. I served as the founding COO for Propel Women from 2014-2018…” More at https://alliworthington.com/ We are spending one whole month having conversations with inspiring guests about parenting at different stages of life - from newborns to adult children, and every stage in between! And then, we spend another whole month discussing essentials of physical, mental, and emotional wellness with a wide range of Christ-centered experts.  Support us on PayPal!

You have the power to build a healthy home or to harm your family.  Today, we reflect on stopping what is not working and encouraging the importance of making necessary changes. As, it creates a mentally healthier environment when we choose to speak only God's truth and words that build up instead of tear down. The episode suggests approaching this choice from a grounded, restful, wise, and thoughtful place of a mindset choice and positive action taking.

In this episode, we delve into the importance of making choices for your family and edifying your kids without comparison, guilt, or peer-pressure.  Join us as we explore strategies for celebrating uniqueness, prioritizing values, and fostering a nurturing environment for our children. Tune in to gain valuable insights and practical tips for navigating the parenting journey. The parenting relationship does not have to be fraught with anxiety or second-guessing, you can make wise choices to benefit your family.

Daily Dose series: Healthy Parenting! How are you having integrity with small things? When we mess up, what are we doing to fix it?Video available on YouTube at https://youtu.be/GihR8yvB3tk Message by Travis Sybert.

Daily Dose series: Healthy Parenting! How can you be known, and blessed, as a peacemaker? Video available on YouTube at https://youtu.be/mOyi6WhAVh4 Message by Gina Sur.

The one and only Kelly Leveque joins me today on BETTER! and I couldn't be more excited to share this conversation with you. Kelly is a certified functional nutritionist, wellness expert, and best-selling author and a mother of 2 young boys (with a little one on the way!). In this episode we dive into the magic of functional medicine, the differences between men and women's lives & routines, and Kelly gives a masterclass on blood-glucose and how to balance your own. I hope you enjoy this conversation as much as I did, get ready to take some notes!Episode Overview:0:00 - Intro9:00 - How Kelly landed in the field of nutrition18:54 - The magic of nutrition and functional medicine25:01 - Understanding the challenges of conventional medicine32:09 - Why choose functional medicine and nutrition?35:37 - The ever-changing cycles of life and motherhood38:03 - Morning routines are different for women39:35 - A word from our sponsors43:40 - Never compare yourself to men46:00 - What is blood sugar & how does it work?1:07:12 - How fasting is different between men and women & why protein is important1:20:33 - Understanding the differences between women and men1:23:03 - Daily steps to balance your satiety1:33:15 - How to raise healthy kids using your nutrition & health knowledge1:49:23 - How to introduce veggies and other foods to your child2:00:22 - OutroSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereWe'd like to thank our sponsors,Four Sigmatic - Use code DRSTEPHANIE for 10% off https://us.foursigmatic.com/fs-homepageAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=StephanieSchinouusa - Use code DR.ESTIMA10 for 10% off https://www.qnihealth.com/Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.clubLinks Mentioned in This Episode:Stephanie's episode on “Be Well By Kelly” isn't out yet, but will be soon! Listen to Kelly's podcast here: https://podcasts.apple.com/ca/podcast/be-well-by-kelly/id1493002505Kelly's “The Fab Four”: https://bewellbykelly.com/pages/fab-fourKelly's Instagram: https://www.instagram.com/bewellbykellyThe Estima Diet: https://hellobetty.club/estimadietDr. David Perlmutter's book “Drop Acid”: https://www.drperlmutter.com/books/drop-acid/Levels CGM: https://www.levelshealth.com/

Episode 217: Qualities of Healthy Parenting