In Shape With Shearill Brown

Accountant/Father Carlos Brown stopped by to discuss his miraculous weight loss journey. He details his childhood, battles in life he went through and how he was able to lose 190 in a short amount of time. You're not going to want to miss this interview. Enjoy! --- Support this podcast: https://anchor.fm/shearill-brown/support

M.T.V. Real World Star SYRUS YARBROUGH stops by to discuss his life, TV career, business, health/fitness and more. This episode is loaded with his experiences in Television, music videos, video games, casting, basketball, love life etc. Tune in and ENJOY!! --- Support this podcast: https://anchor.fm/shearill-brown/support

Best selling author Benjamin Long breaks down how he struggled to adapt in America as an immigrant. He also provides the blueprint on how to adapt in the US and what pitfalls to avoid. We also dig into his health and fitness routines. Enjoy his successful journey! --- Support this podcast: https://anchor.fm/shearill-brown/support

Julian Goodson, Author of “Thoughts of a Foster Dad”, discusses his childhood, foster care, coaching and passions in life that have paved the way to his success. --- Support this podcast: https://anchor.fm/shearill-brown/support

Jeff Mayweather former IBO Champ, brother to Floyd Mayweather Sr. And Roger Mayweather discusses life growing up as a Mayweather. He also talks about his nephew,The Greatest Fighter Ever, Floyd Mayweather Jr who is 50-0. Jeff shares great details about their journey to greatness. Enjoy! --- Support this podcast: https://anchor.fm/shearill-brown/support

One of the Top Audio/Video gurus in the land, Director Of Operations,Vonshea Thornton stopped by to discuss his passion. From Boots on the ground To AV sound Von discusses his career path. This Vet breaks down his time in the service and how his passion in the pre/post production world snowballed into flourishing business. --- Support this podcast: https://anchor.fm/shearill-brown/support

Expert Therapist Rebecca Spann, Ed.S, LPC, NCC discusses anxiety, stress and other issues that affect your mental health. Also we dive into how mental health affects your physical health. This empowering episode will change your life! --- Support this podcast: https://anchor.fm/shearill-brown/support

Living life as a VIP Real Estate agent to the stars and top athletes. Rod Watson Founder and Director of the #1 Real Estate and Sports Entertainment Agency stopped by to chop it up. --- Support this podcast: https://anchor.fm/shearill-brown/support

After 5 years into his practice Dr. David Waldman was diagnosed with Multiple Sclerosis. He discusses the signs, symptoms, treatment and more. As a Chiropractor, Dr. David works with clients all over the world and doesn’t let MS slow him down. Functional medicine has become his way of life. Learn about this disease and ways to enhance your life with the Doctor! --- Support this podcast: https://anchor.fm/shearill-brown/support

Super Bowl Champ Ken Taylor of the Legendary 85 Chicago Bears discusses playing with NFL Legends, Speed Training, Nutrition and more. --- Support this podcast: https://anchor.fm/shearill-brown/support

A very rare heart condition in which required a heart transplant sidelined my guest Craig Erquhart who played professional basketball. However his passion in music as a youth kicked in full time as an adult. Listen to his story and how he stays health and in shape for his music career. --- Support this podcast: https://anchor.fm/shearill-brown/support

Actress Gillian White who played roles on Days of our Lives, Xena: Warrior Princess, Bamboozled, My wife and Kids and more discusses how to stay fit and healthy in Hollywood. Gillian also discusses being the wife to Michael Jai White, the Best Martial Artists in the game and training as a couple. She also mentions life lessons she has learned and so much more. --- Support this podcast: https://anchor.fm/shearill-brown/support

Will Smith, Common, Ben Affleck, Diddy and many others have hired Celebrity Chef Ryan Rondeno for his great culinary skills. Get the inside scoop on how eat delicious foods with a healthy flair, how he got started, learn about vegetables, spices/recipes, tips and more. --- Support this podcast: https://anchor.fm/shearill-brown/support

Discover why New Years Resolutions are hard to commit to and 5 tips on how to keep them going. --- Support this podcast: https://anchor.fm/shearill-brown/support

Founder & CEO of Oh!Nutrition, and world authority on dietary supplements, vitamins, and sports nutrition discusses why protein is important, but not all sources are the same. How NASA led researchers to discover a unique amino acid complex for optimal muscle development, and why protein as a supplement is becoming obsolete. Also the Oh!Mino amino acid take over! --- Support this podcast: https://anchor.fm/shearill-brown/support

If you are a professional voice user of ANY kind this episode is for YOU! Check out how vocalist and international vocal coach breaks down the proper use of muscles involved in your voice, how to strengthen vocal cords/core, how to protect your voice and more. Bring your notepads! --- Support this podcast: https://anchor.fm/shearill-brown/support

Expert Nutritionist and Diabetes Educator Marlisa Brown breaks down Various types of diabetes, how to control/manage diabetes, various symptoms and more. Marlisa has developed multi-millionaire dollar consumer health and infomercial products, consulted over 18,000 patients, worked with NY Jets and much more. --- Support this podcast: https://anchor.fm/shearill-brown/support

Get the INSIDE SCOOP! Look out for Education, certifications, temperament, experience level, testimonials, fraud trainers and more. This episode breaks it all down. --- Support this podcast: https://anchor.fm/shearill-brown/support

How to change bad habits, recognize good habits and understand the anatomy of a habit. This episode breaks down how to form healthy habits and live a longer life. --- Support this podcast: https://anchor.fm/shearill-brown/support

This episode discusses 6 major Milk vIolations and how it affects the human body. --- Support this podcast: https://anchor.fm/shearill-brown/support

In this episode you’ll learn about how these fruits help digestion, fight disease, improve skin, aid in weight-loss and more. --- Support this podcast: https://anchor.fm/shearill-brown/support

15 Tips on How to Stay Active with a Busy Schedule. This episode will show you how to find time and motivation to workout when you have kids, work a lot and more. --- Support this podcast: https://anchor.fm/shearill-brown/support

This episode discusses why coffee is bad for you. How it affects your adrenal glands, insulin levels, keeps fat on your body, pesticides spraying and more. Tune in! --- Support this podcast: https://anchor.fm/shearill-brown/support

Keto Diet - One of the best eating styles on the Planet! In this episode you will learn about Keto and how it all works. --- Support this podcast: https://anchor.fm/shearill-brown/support

Belly fat. Fat stomach. Muffin top. Big Gut. This episode dives deep into how to get rid of all of the above. Tune in and learn about the anatomy of the core, what foods to eat and exercises to perform to get the mid-section you desire! --- Support this podcast: https://anchor.fm/shearill-brown/support

Steady state Cardio exercises are making the world hold on to fat. This episode explains the pitfalls and provides ways to avoid the traps. Great tips and explanations are provided to allow you to lose weight and reach your goals. --- Support this podcast: https://anchor.fm/shearill-brown/support

Expert trainer Shearill Brown discusses how to maintain good health in a busy world. --- Support this podcast: https://anchor.fm/shearill-brown/support