Insights with Ipek Williamson

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A site by Ipek Williamson. Insight Coach, Meditation Teacher, Author, Speaker, Listener https://linktr.ee/IpekWilliamson


    • Aug 26, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 6m AVG DURATION
    • 79 EPISODES


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    Latest episodes from Insights with Ipek Williamson

    Don't Let Your Comfort Zone Become Your Trap

    Play Episode Listen Later Aug 26, 2022 3:40


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2022/08/26/dont-let-your-comfort-zone-become-your-trap/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Celebrating The Life of a Departed Soul

    Play Episode Listen Later Mar 31, 2022 3:29


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2022/03/31/celebrating-the-life-of-a-departed-soul/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Binaural Beats Could Help You Focus and Create Flow

    Play Episode Listen Later Aug 22, 2021 5:05


    My latest area of interest that I would like to share with you is binaural beats. Listen to what have to say about it and the music that accompanies my words and contains binaural beats. --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Abundance Mindset: something important to teach our children

    Play Episode Listen Later Jul 2, 2021 3:08


    Abundance Mindset-something important to teach our children --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    The Secret to Trick Your Mind into Manifesting Whatever You Desire

    Play Episode Listen Later Jun 11, 2021 2:47


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2019/12/13/the-secret-to-trick-your-mind-into-manifesting-whatever-you-desire/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Innovate with the “Yes… And…” Game

    Play Episode Listen Later May 28, 2021 4:11


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2021/05/28/innovate-with-the-yes-and-game/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Interview with Dennis Pitocco - 2020 "STANDARD OF EXCELLENCE" AWARD WINNER

    Play Episode Listen Later May 26, 2021 39:19


    Connecting The Dots One Story At A Time Dennis Pitocco presides over 360° NATION, which includes a publishing division –the award-winning BIZCATALYST 360°; a multimedia division –360° Nation Studios, and a social enterprise division –GoodWorks 360°. All that is done is done “for good” versus for-profit as his everlasting quest is to reimagine & rediscover humanity at its very best. --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Common Misconceptions About Meditation

    Play Episode Listen Later May 16, 2021 6:47


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/05/15/common-misconceptions-about-meditation/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Interview with MyDensityMatters.org Founders Leslie Ferris Yerger and Susan LePlae Miller

    Play Episode Listen Later May 12, 2021 24:35


    Leslie is a TEDx speaker, author of the book Probably Benign, and founder of MyDensityMatters.org. Leslie was diagnosed with Stage IV breast cancer in November 2017 after an ‘all clear' mammogram and ultrasound, experiencing first hand the failings of our current breast cancer screening technologies. She is now determined to empower women everywhere to get the breast cancer screening they deserve to have so that more women with breast cancer become survivors. My other guest, my very dear friend and Leslie's partner in crime is, Susan LePlae Miller. Soon after the pandemic shifted her career, Susan created Pieces of I, LLC to Empower Social Impact Projects, and is currently working on two core initiatives: Empower Your Breast Health - a breast cancer screening awareness initiative that helps women to advocate for their breast health and #Teach1 - a "pay it forward methodology" to help small businesses and the at-risk population. We have talked about their noble cause, their plans, the excitement they feel and spread. --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Are you a control freak?

    Play Episode Listen Later Apr 14, 2021 3:07


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2021/04/14/are-you-a-control-freak/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Interview with Jenny Kay - Relax Deeply Guide & Educator

    Play Episode Listen Later Apr 3, 2021 30:36


    This interview is a must-listen as it brings a lot of information on Yoga Nidra, other relaxation methods, Jenny Kay's amazing time in India, a list of books that are best of the best. You will love it! --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Jumping on the bandwagon of flow

    Play Episode Listen Later Mar 27, 2021 3:46


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2021/03/27/jumping-on-the-bandwagon-of-flow/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Open Yourself to Synchronicities

    Play Episode Listen Later Mar 14, 2021 3:40


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2021/03/14/open-yourself-to-synchronicities/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Interview with Lynn DelGaudio - Author/Speaker/Coach/Seeker/6-Step Mindstyle Guru

    Play Episode Listen Later Feb 20, 2021 26:03


    Lynn and I talked about her life-changing injury, her different coaching style, her book, her corporate background and lots more. It has been a joyful interview with many golden nuggets. --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Interview with John Dunia - Shame Doctor. Author of "Shame On Me". Speaker.

    Play Episode Listen Later Feb 12, 2021 31:43


    John told me why he calls himself "Shame Doctor"? He shared his expertise on emotional healing, shame, and personal development. He also explained the difference between shame and guilt. And his personal relationship with shame and how he healed himself. --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    How to Motivate Yourself to Overcome Procrastination

    Play Episode Listen Later Jan 31, 2021 3:48


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2021/01/31/how-to-motivate-yourself-to-overcome-procrastination/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Being in a state of flow

    Play Episode Listen Later Jan 8, 2021 3:24


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2021/01/08/being-in-a-state-of-flow/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Take responsibility to build your self-confidence

    Play Episode Listen Later Dec 13, 2020 4:28


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/12/12/take-responsibility-to-build-your-self-confidence/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    We are infinitely creative

    Play Episode Listen Later Nov 23, 2020 2:46


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/11/22/we-are-infinitely-creative/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Are you ready?

    Play Episode Listen Later Nov 15, 2020 3:36


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/11/15/are-you-ready/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Interview with Paul S. Rogers - Transformation Expert

    Play Episode Listen Later Nov 14, 2020 31:22


    We talked about Paul's law background, his previous kitesurfing business, the part where he lived on a First Nations reserve as a teacher, how he met with his wife and many other not-well-known facts about him. This interview is fun. --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    You are worthy

    Play Episode Listen Later Nov 8, 2020 3:18


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/11/08/you-are-worthy/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Interview with Paul Donkers - Founder of Ikigai Coaching Institute

    Play Episode Listen Later Nov 6, 2020 22:52


    Paul was a senior executive and spent quite some time in the corporate world. His message on his LinkedIn profile says; “I'm dedicating my professional life to the development of companies, management teams and their business leaders. My goal is to enable them to create more value and create real impact.” He is passionate about growing the Ikigai community all over the world. --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Infinite Possibilities

    Play Episode Listen Later Oct 30, 2020 2:24


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/10/30/infinite-possibilities/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Interview with Marc Jay - Motivational Life Coach

    Play Episode Listen Later Oct 24, 2020 34:47


    This is one of the most entertaining interviews that I ever hosted. Marc Jay is an amazing being. We have talked about bullying, Tony Robbins, hairstyling, Conan the Barbarian and also, of course about coaching. --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Commit - Show up - Succeed

    Play Episode Listen Later Oct 23, 2020 2:22


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/10/23/commit-show-up-succeed/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    You are not alone

    Play Episode Listen Later Oct 16, 2020 2:45


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/10/16/you-are-not-alone/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Make every day a great day

    Play Episode Listen Later Oct 9, 2020 2:54


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/10/09/make-every-day-a-great-day/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Interview with Solomon Cutler - Serial Entrepreneur

    Play Episode Listen Later Oct 3, 2020 24:48


    Solomon is a successful businessman, a great entrepreneur. During this interview, he told me about his parents, his life in the US and in Hong Kong, areas that are worth investing time and money in the entrepreneurial world and much more. You will find his tips helpful. --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    If you are judging, you are lacking

    Play Episode Listen Later Oct 2, 2020 1:58


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/10/02/if-you-are-judging-you-are-lacking/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Wind of Change

    Play Episode Listen Later Sep 25, 2020 2:44


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/09/25/wind-of-change/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Is Law of Attraction your friend or your enemy?

    Play Episode Listen Later Sep 18, 2020 4:15


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/09/18/is-law-of-attraction-your-friend-or-your-enemy/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    You can't force a tree to grow

    Play Episode Listen Later Sep 11, 2020 2:44


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/09/11/you-cant-force-a-tree-to-grow/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Slow down to speed up

    Play Episode Listen Later Sep 4, 2020 2:51


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/09/04/slow-down-to-speed-up/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Interview 1 with Daman Philip - Relationship, Divorce, Self-Esteem & ADHD Coach on Authenticity and Self-Esteem

    Play Episode Listen Later Aug 29, 2020 17:25


    With this short interview, Daman and I covered our thoughts around the correlation between authenticity and self-esteem. --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Might the secret to happiness be serving others?

    Play Episode Listen Later Aug 28, 2020 2:45


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/08/28/might-the-secret-to-happiness-be-serving-others/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    I am an Insight Coach

    Play Episode Listen Later Aug 21, 2020 4:00


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/08/21/i-am-an-insight-coach/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    The Art of Communicating

    Play Episode Listen Later Aug 14, 2020 3:45


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/08/14/the-art-of-communicating/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Connecting with yourself and others

    Play Episode Listen Later Aug 7, 2020 3:33


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/08/07/connecting-with-yourself-and-others/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Perfect or imperfect? That's the question.

    Play Episode Listen Later Jul 31, 2020 4:43


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/07/31/perfect-or-imperfect-thats-the-question/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Is it really that hard to “Be Yourself”?

    Play Episode Listen Later Jul 17, 2020 3:36


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/07/17/be-yourself/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    The answers you need are in you

    Play Episode Listen Later Jul 10, 2020 3:02


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/07/10/the-answers-you-need-are-in-you/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Becoming the Master of Your Mind

    Play Episode Listen Later Jul 3, 2020 3:21


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/07/03/becoming-the-master-of-your-mind/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Conscious Reactions

    Play Episode Listen Later Jun 26, 2020 3:52


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/06/26/conscious-reactions/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    What would make you happier?

    Play Episode Listen Later Jun 24, 2020 4:11


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/07/24/what-would-make-you-happier/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Even a disaster could have a silver lining

    Play Episode Listen Later Jun 19, 2020 2:56


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/06/19/even-a-disaster-could-have-a-silver-lining/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    If you think you have never self-sabotaged, you are wrong

    Play Episode Listen Later Jun 6, 2020 5:13


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/06/06/if-you-think-you-have-never-self-sabotaged-you-are-wrong/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    What's your Ikigai?

    Play Episode Listen Later Jun 5, 2020 4:41


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/06/05/what-is-your-ikigai/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Tips to Improve Your Relationship with Yourself

    Play Episode Listen Later May 29, 2020 3:50


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/05/29/tips-to-improve-your-relationship-with-yourself/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Too much empathy might get toxic for you

    Play Episode Listen Later May 22, 2020 3:42


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/05/22/too-much-empathy-might-get-toxic-for-you/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

    Exercising patience during the pandemic

    Play Episode Listen Later May 1, 2020 3:42


    This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/05/01/exercising-patience-during-the-pandemic/ --- Send in a voice message: https://anchor.fm/ipek-williamson/message

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