Inspired By

Episode 5 with my “babe”, my friend, my photographer, an inspiration: Luke Treat. Luke is a photo journalist with a unique ability to capture real, raw moments. His core value is to be present and notice the world around him - you’ll learn a lot from this wise 19 year old. 0:00-10:15 Intro our friendship 10:15 Childhood - Homeschool Sibling Adventures 21:09 First Camera 30:21 Documentary Photography 35:22 Photography as a Vessel of Empathy Start here if you're short on time: 35:40 Attacked by Anarchists Refugees in Greece 37:57 @STOW.CO (stowwallet.com) DISCOUNT CODE ‘STOW20’ Best best best wallet ever! 39:10 Back to Greece 45:17 GOLD: how to see photographers work in this social media age 47:20 Human Interaction 53:55 What Can Everyday People do Differently? 1:01:01 RAPID FIRE QUESTIONS 1:07:21 Outro Check out Luke’s Photography: @luktreat Also mentioned: @scarletlily_ @stow.co

What is Nuerofeedback??? Learn in Episode 4 with my friend and “landlord,” Jennifer Bettes! From the comfort of our own home, we talk pushing past fear and into dreams. As well as, what the heck Nuerofeedback is and how to support your brain. Timeline 0:00-3:45 Who is Jenn 3:45: What Made You Go After Your Dreams as a Mom? 6:03: Why Adoption? 12:50: Childhood, Divorce, Growing Up 18:00: How to Push Through Fears and Live Your Dreams 24:10 What Do You Do if You’re Scared to go After Your Dreams 27:08 NUEROFEEDBACK???? 36:56 Who is Nuerofeedback for? 38:21 How to Help Your Brain 40:18 Shifting Thought Patterns 43:29 Recommended Brain Books 48:14 Rapid Fire Questions——————— Caroline Leaf, “Switch on Your Brain” [Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health: Caroline Leaf: 9780801015700: Amazon.com: Books](https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801015707) Les Fehmi, “Open-Focus Brain” [The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body: Les Fehmi, Jim Robbins: 9781590306123: Amazon.com: Books](https://www.amazon.com/Open-Focus-Brain-Harnessing-Power-Attention/dp/1590306120) Music: @fede.eyh

We’re here with Episode 3, whaaat whaat!? On today’s show, we’ve got Martyyy Moseleyy!!!! We laugh, we cry, we sip LaCroix. This episode is simply a fun conversation on things like, Marty meeting his wife, Ruth….. Uhhhhh I mean, Becky…., on how his first day of school taught him to always love people, and on becoming a Flying Paramedic even as a Type 1 Diabetic. Be ready to smile during this one. Timeline: 0:00 Intro 3:02: BUMPED MY GRANDMA!??? 4:41 Becoming Who We Are 12:28 Meeting His Wife 18:36 Not Sponsored By LaCroix 19:37 Chris Resner is NOT a Jerk 21:04 Why Does Marty Care About People? 23:42 First Day of School 26:38 Marty is A Flying Paramedic - The Journey of Becoming a Paramedic as a Diabetic 30:29 What is A Paramedic vs EMT 32:58 What Makes The Job Worth It? 35:33 Common Human Errors that Lead to Needing A Paramedic 44:38 Rapid Fire Questions 50:03 Outro Music By: @fede.eyh

For episode number two, your host, Ali Michelle, interviews her mentor and closest friend, the biggest failure she knows, the infamous, Aaron Hayes. They bicker, laugh, and explore the topic of failure. Be inspired to take risks, seek failure, and become the wisest person in the room. Timeline: 0:48 - Ali Prefaces their Fight 2:30 - Intro Aaron 6:40 - Biggest Failure Bickering 10:10 - Learner/Growth Mindset (Get people around you) 14:15 - Building Resiliency (Crossfit Community) 16:34 - Cup in the Face Syndrome 20:14 - Steps to Get Out of Failure State 22:15 - When to Seek Help 24:29 - How to Be Brave in Failure 26:24- Humility in Failure 28:23 - Specific Failure/Growth Examples 32:29 - Seeking Failure, Taking Risks 36:30 - When, in Culture, Do We Learn that “Failure is Unacceptable” 40:52 - You Have to Fail in Order To Become a Best Seller 42:50 - Failure Becomes Wisdom in the Future 47:44 - Rapid Fire Questions 51:41 - OUTRO Carol Dweck's Book: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Music By: @fede.eyh

For our VERY FIRST EPISODE, your host, Ali Michelle, interviews a longtime friend, video-editor-extraordinare, the ‘Ben’ of the infamous #BenandRo , Benji Thompson. They explore the topics of what it means to be a good friend as well as how to build a healthy romantic relationship. (& Chance the Rapper comes up a few times) 0:00-3:12 - Introduction 3:12-9:22 - Being a Good Friend/Confidant 9:22-13:56 - #BenandRo story 13:56-17:56 - What it Looked Like to Wait and Follow Strict Relationship Guidelines even before really Falling In-Love, and Why did they Choose to Wait Four Years? 17:56-19:45 - What it Means to be Loyal #loyalty 19:45-25:00 - The Guy’s Role in a Relationship - Be Intentional 25:00-31:00 How to Argue with your Significant Other Well 31:00-35:27 - What is your Definition of Success in Life? 35:27-41:24 - Rapid Fire Questions 41:24-42:53 - “I have no idea what I’ve said” + Funny Blooper about Luke. 42:53 - Outro & Thanks  Music by: @Fede.eyh