A weekly dose of inspiration for moms on a mission! I talk about thought work, motherhood, and building a business so you can enjoy the life you deserve.
Why do we want to do it perfectly anyway?
Lessons/Reasons/Ways Oh my!!!
It's summer time!!! Wooohoooo!!! And with summer comes more challenges with all the kiddos being home. Listen in as Jess talks about exactly how to choose for yourself ahead of time---so that you can set yourself up for the best summer yet!
My candid life update. What's been going on?
The world or our human design tells us to GO GO GO all the time. Knowing our makeup, let's remember to give ourselves the gift of rest.
This is the end of the Unhurried Life Series all about ways to incorporate what you've learned into your real life.
Dead Battery Episode mentioned: 10 Ways to Recharge and Reconnect with the True You Connect with me: Instagram: jessicanladd
We're going deeeeeep into our thoughts about time.
The disconnect...
What slow living isn't
In this episode you'll learn: -The signs + symptoms of a hurried, rushed, and burned out life. -Why slowing down seems weird to most of us -Another quote from the infamous, author and pastor John Mark Comer -The truth about a hurried and fast pace of life -The importance of slowing down in order to get the clarity and confidence to live a life that feels like your jam and rhythm.
Jessica shares 5 ways you can get more time, peace, and presence back in your life as a working momma.
Jessica encourages and inspires listeners to notice the little joys of life
In this episode you'll learn: -Change isn't all butterflies and rainbows -Jessica's experience recently with a back injury -And other helpful encouragement to keep you moving forward
Did you know that all relationships are your thoughts about that person?
Food, shows, social media. The energy it steals or gives to us is important...
This is a follow-up to last week's episode all about staying up late. I believe part of the solution to our thought that night time is our only option for "me time" is utilize the time we have during our day to rest and reset. Listen in to Jess talk about reasons you might be blowing your rest time during the day. And ways to get that back!
We all know intellectually that about 8 hours of sleep is recommended. But our toddler brains want what it wants---and NOW!!! Whatever feels good in the moment right? Today, I go into some of my old habits of staying up late---and of course regretting it the next day. Learn a few things you can switch up if you too, are exhausted all the time!
ChatGPT, it's all the rage right? But wait, I thought tech was the bain of our existence?! Not anymore. I want to invite and encourage you to think outside the box. Allow the power of AI to bring you simple plans to implement in your every day life as a mom, CEO, and teacher in your home. It can be simple, momma! Let's do this!
Source of INSPO for this episode: https://www.pinterest.com/pin/985231161726825/
Mentioned in this episode: Loudwire Article Full Study HERE
What do you want to create more of vs. what you want to consume less of.
Mentioned in this episode: My Etsy Shop!!! Click HERE to check it out.
In this episode you'll learn: -to work with your brain NOT against it -to listen for the static in your mind -about intrusive thoughts/thought errors
I used to set BIG audacious New Years Resolutions...as we all do. But over the past 5 years I've done it differently. I am more relaxed now when it comes to goal setting---because it feels more aligned with my human design, and it's waaaaayy more fun!!! Tune in today, as I talk about a simple, yet effective process I use to create what I want for the year.
Welcome to the first podcast episode with the new name!!! The Tuned-In Mom Show You'll learn: -Insights from Jess on how she picked the new name -Why it helps all of the listeners with their life -What's to come for the future of the show All this and more in the very first episode!!!
Let me know over on Instagram: Do you set a word to guide yourself for the new year?
Jessica dive's into more about the changes coming to The Inspired Weekly Podcast
The holiday season can bring about the pressure to please. Our family and friends. Be the hostess with the mostest so to speak. But I want to inspire a heart of preparedness this year vs. feeling pressured.
It can happen to the best of us. One minute you're improving your life and in the next your proving that your improving your life. What is the culprit of this result? Well, I call it self-help or self-development overload. And it can lead to major burnout! In today's episode you'll learn: *How to spot when you're in self-development overload *Ways to get out of that overload rut *Unexpected sources of inspiration Enjoy this episode of The Inspired Weekly Podcast!
The MOM FOG!!! Am I right? Today on the show you'll learn: A mindset shift that will clear away that fog and allow you to see the truth that's right in front of you! Enjoy this episode of Inspired Weekly! Are you a mommapreneur looking to uplevel your biz? Check out my Etsy shop HERE for tools, templates and more!!!
This week on the show we are talking about restoring your values in motherhood. Looking within yourself for what you deem is most important. Because so often it's easy to look outside ourselves and see that we're doing it all "wrong". That's why building a solid foundation of values, by which to live our own lives---is vital. It's definitely a show you don't want to miss! Click HERE for your free Restoring Values in Motherhood Workbook companion!!!
Using the autonomy we've been given to choose ahead of time
Overwhelm. Confusion. We've all been there. What does it take for the opposite to be true? Tune-in to find out!
Our brains point out all of the problems going on in our lives. What if we sit down and ask ourselves, "what is working?"
The world or our human design tells us to GO GO GO all the time. Knowing our makeup, let's remember to give ourselves the gift of rest.
What you'll learn: *What is human design? *How can it help you become your truest self? *Jessica's experience discovering human design by accident and how she feels about her Design Reading *PLUS, where you can get your own Human Design Chart for FREE!!! Want to take what you're learning here on the podcast a step further? DM me the words "Momma's Mixtape" on INSTAGRAM to get started today! Mentioned in the Show: Lauren Cash (Time + Energy Coach and where I first learned about Human Design that I could understand!)->you can find her HERE and HERE Get your own FREE Human Design Chart: HERE or HERE
Does your life feels like it's on fast forward? I know mine does sometimes. I want to get past the humidity and heat of summer, and into the cool air and crispy leaves of fall. Or I want to get to the place where my 1 year old is finally sleeping throughout the night by herself. There are so many seasons of life where it feels like it takes forever to see the results or outcome we crave. If allow ourselves to stay where we are, we might catch some of the beautiful moments God wants us to take notice of. Tune-in to find out how you can do this!
A podcast microphone and other things!
As mommas building it all under 1 roof it's easy to get caught up in the day to day stuff...that we often forget how far we've actually come. Today we're digging into the question, "What would you tell her about where you are now?" It's a powerful question to bring to the surface when we're worried that we can't move forward with something new we want to try. When our thoughts about this new thing are: "I can't do this" "This is too hard" or "I don't know what I'm doing." It's going to allow you the space for clarity of what works and what needs work. The creativity to be the best problem solver in any situation. And the confidence to show up from a place of calm + peace + ease in your days. So, let's lighten our mental load today with this question... "What would you tell her about where you are now?"
I like many of you, have been through a journey. We all have a set of experiences, trials, successes, and failures that lead us to where we are today. Those things help us build home. Our physical homes. Our internal homes. (mind, soul) Our business homes. Our homeschool homes. Any home you build will have those trial and errors that go along with the journey. As I rewind it back and review my journey, I discover the common theme among them all. My life changed because of one thing. A decision. That's it. That is all, standing between you and the life you want to create for yourself. So, because today marks an awesome time for me in podcast journey (episode 100, baby!!!) I thought it'd be a beautiful way to bring you along as I rewind and review some of those monumental decisions for me---and the thoughts, people, and music that helped me along the road in growth, change, loss, confusion, doubt, insecurity. ALL. THE. THINGS. So momma, join me today as I share with you some of the life changing decisions that helped me build home. Enjoy! People Mentioned in this Episode: Marie Kondo Kelly Clarkson Rachel Aust Dr. Berg
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