Podcasts about get more time

Send us a textEver look up and wonder, where did the time go? In this episode, I share a bite-size training from the Let's Get More Time Virtual Summit on the three biggest time sucks—email, social media, and TV—and how to take your time back fast. I'll show you simple fixes like turning off notifications, removing apps from your home screen, setting app limits, and swapping TV with healthier wind-down habits. If you're ready to gain hours back each week without complicated systems, this one's for you.Mentioned in this episode: Let's Get More Time 2024 – All-Access Bundle ($30) Apple: Set Up Screen Time Limits Android: Digital Wellbeing App Timers 20 No-Cost Self-Care Ideas3 Takeaways from this episode:Notifications and easy access keep you stuck—turn them off and move/delete the apps.Pre-schedule short “email windows” so you're not living in your inbox.Limit TV to intentional blocks and swap in simple, restorative habits at night.Support the show

Post-Gazette sports columnist Paul Zeise considers coach Mike Tomlin's options in his defense's secondary, ahead of an NFL Week 12 matchup with the Chicago Bears. This show is presented by FanDuel. Should Darius Slay be benched in favor of red-hot James Pierre at cornerback? Or does it make the most sense to stick with the battle-tested veteran opposite Joey Porter Jr. Especially considering his gaudy contract? Where does Brandin Echols belong in the conversation? And with Slay starting this week either way, how long should Tomlin and DC Teryl Austin continue to stick with him if he struggles? Paul tackles those questions, plus the latest with the Aaron Rodgers injury situation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textWe think we need better time hacks, but what most of us really need is energy management. In this quick training replay from the Let's Get More Time Virtual Summit, I walk through what energy management is and how to use it to feel steady all day—without the afternoon crash. You'll hear simple habits that protect your energy like sleep, water, movement, mindset, smarter scheduling, and ditching multitasking. I also share free and low-lift self-care ideas plus how to grab the full summit bundle if you missed it live.Mentioned in this episode: Let's Get More Time 2024 – All-Access Bundle ($30) Risa Williams – Time & Stress Tools Free: 20 No-Cost Self-Care Ideas Time Zone Converter (use New York/ET)3 Takeaways from this episode:Energy management > time management: protect sleep, water, food, movement first.Your thoughts fuel (or drain) your energy—mindset matters.Plan your day by energy, not just hours; avoid multitasking and stack high-energy tasks wisely.Support the show

America's trade deals with Asian economies give them more time to improve their industrial sectors. Australia's rental property investors borrow at their fastest rate in 10 years. Consumer confidence falls in New Zealand. In our Deep-Dive interview, I talk to Tatsuya Terasawa, the CEO of Japan's Institute of Energy Economics about why critical minerals supply chains are so important. Before accessing this podcast, please read the disclaimer at https://www.anz.com/institutional/five-in-five-podcast/

In this episode, Glenn Haworth dives into one of the biggest challenges every business owner faces, the constant battle between making more money and finding more time.Glenn shares practical strategies straight from his coaching playbook and recent retreat at The Bunker House, including:The power of planning your week with intentionThe “big rocks” principle for getting more doneThe 3 D's of time management: Delay, Delegate, DeleteHow to become an effective leader and communicatorWhy working on you is the real key to having more time and freedomWhether you're feeling overwhelmed, constantly putting out fires, or just ready to take control of your schedule again, this episode will help you reclaim your time and create more freedom in your business and life.Want Glenn's help personally?DM him on Instagram @glennhaworth_coach or email glenn@resolvecoaching.com.au

Struggling To Get More Time? This Is How You Do It In this episode of Join Up Dots, David Ralph explores what happens when we honestly face where our time goes, sharing real stories from listeners who discovered how small habits, distractions, and choices were quietly stealing hours from their lives. From learning to say no, reclaiming lost time, and protecting energy, to realizing intentional downtime is productive, David offers insights on how to take control without feeling overwhelmed. Share this episode with anyone who needs it using #JoinUpDots, #OwnYourTime, #LifeClarity. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

Ep 463, pt 3: Should Poitras get more time with Pastrnak? Is the Bruins' goalie pipeline too thin? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/      

In this episode, Robin Waite, a business coach and author, discusses the intersection of business coaching and mental health, particularly in the construction industry. Find Robin here - https://www.instagram.com/robinmwaite?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==He shares his journey from running a marketing agency to becoming a coach, emphasising the importance of understanding self-worth and pricing strategies. The conversation highlights the significance of building strong client relationships, the role of coaching in providing clarity, and the necessity of financial management for sustainable business growth. Robin also addresses the challenges of navigating client expectations and the importance of saying no to unsuitable jobs for better mental health. In this conversation, the speakers delve into the complexities of client management, the importance of clear communication, and the necessity of financial resilience in business. They discuss the significance of separating personal and business finances, automating financial management, and understanding one's worth in the marketplace. The dialogue also touches on personal struggles, the role of psychology in business, and the importance of finding balance in life. The speakers emphasize the value of guilt-free time off, embracing change, and the journey of self-discovery, particularly in the face of health challenges. Ultimately, they advocate for living life to the fullest and prioritizing personal well-being alongside professional success.Thanks to our Headline Sponsorswww.zinsser.co.ukEpisode SponsorsAbode Academy, Q1 TapesChapters00:00 Introduction to Business Coaching and Personal Journey10:40 Understanding the Difference Between Wage and Business22:58 The Importance of Pricing and Value in Business29:43 Understanding Fear of Rejection in Business31:56 The Relationship Between Money and Business35:25 The Importance of Customer Demographics37:53 Overcoming Imposter Syndrome in Business42:07 Finding Balance in Business Growth44:15 The Role of Business Coaching49:40 Building Trust with Clients54:45 Recognizing Red Flags in Clients01:06:18 Understanding Client Expectations01:09:03 The Importance of Financial Management01:14:16 Building a Rainy Day Fund01:16:22 Separating Business and Personal Finances01:22:14 Raising Prices and Valuing Your Work01:26:36 The Role of Mentorship and Learning01:30:05 Navigating Business Cycles and Mental Health01:35:38 The Impact of Psychology on Business01:41:15 Balancing Family and Personal Time01:46:30 The Importance of Introspection01:49:55 Understanding and Overcoming Personal Struggles01:55:03 The Journey of Self-Discovery01:59:58 Facing Health Challenges and Life's Impermanence02:07:04 Embracing Life and Personal Growth

Send us a textThis month on the Real Happy Mom Podcast, we're doing something special! I'm sharing some of the most powerful moments from the 2025 Let's Get More Time Virtual Summit—so if you missed it (or just need a mid-year reset), you're in for a treat.In each episode, you'll hear from expert speakers who share simple, practical ways to help you take back your time, build routines that actually work, and finally feel like you're not always playing catch-up.Want the full experience? You can grab the Let's Get More Time 2025 Recordings PLUS two powerhouse bonuses:

Send us a textThis month on the Real Happy Mom Podcast, we're doing something special! I'm sharing some of the most powerful moments from the 2025 Let's Get More Time Virtual Summit—so if you missed it (or just need a mid-year reset), you're in for a treat.In each episode, you'll hear from expert speakers who share simple, practical ways to help you take back your time, build routines that actually work, and finally feel like you're not always playing catch-up.Want the full experience? You can grab the Let's Get More Time 2025 Recordings PLUS two powerhouse bonuses:

Send us a textThis month on the Real Happy Mom Podcast, we're doing something special! I'm sharing some of the most powerful moments from the 2025 Let's Get More Time Virtual Summit—so if you missed it (or just need a mid-year reset), you're in for a treat.In each episode, you'll hear from expert speakers who share simple, practical ways to help you take back your time, build routines that actually work, and finally feel like you're not always playing catch-up.Want the full experience? You can grab the Let's Get More Time 2025 Recordings PLUS two powerhouse bonuses:

Unlike at university level, there is no extra time given to students with dyslexia while doing the state exams in Ireland. Pádraig Rice, Social Democrats TD for Cork South-Central and the party's Spokesperson on Health, is calling for this to change, and joins Seán to discuss.

Send us a textThis month on the Real Happy Mom Podcast, we're doing something special! I'm sharing some of the most powerful moments from the 2025 Let's Get More Time Virtual Summit—so if you missed it (or just need a mid-year reset), you're in for a treat.In each episode, you'll hear from expert speakers who share simple, practical ways to help you take back your time, build routines that actually work, and finally feel like you're not always playing catch-up.Want the full experience? You can grab the Let's Get More Time 2025 Recordings PLUS two powerhouse bonuses:

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. This episode is all about effective time management for working moms. A time audit will help you identify how you spend your time & where to find opportunities for self-care. Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Are you ready to audit your time? Download the time audit -- https://backtoyouin5.kit.com/timeFeeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠⁠Buy the book

What does it really take to gain more freedom in your life without sacrificing success? If you're anything like me, some days it feels impossible to find that balance. You're winning in your career, but your time is being eaten up by the daily grind. Next thing you know, your personal life takes a back seat. This is why I was excited to sit down with acclaimed entrepreneur and business strategist, Austin Netzley, on the Coming Up Clutch with J.R.™ show today. He's about to change your whole perspective on time freedom. Austin has cracked the code on it. He's built a company that landed on Inc. 5000's fastest-growing companies in back-to-back years, and has helped clients generate over $310 Million in revenues…all while experiencing more freedom and less stress. What?!?! In this episode, you will hear: What it takes to get more freedom when it comes to your time The top systems and routines that Austin's most successful clients implement to ensure they're working smarter How to have a thriving career or business without the stress and neglect of your most important priorities Key Quotes “If you want to change, you first need to believe that change is possible.” - Austin Netzley “Complexity kills.” - Austin Netzley Connect with Austin Instagram: @netzley X: @austin-netzley Linkedin: https://www.linkedin.com/in/austingnetzley Website - Personal: https://www.austinnetzley.com/ Website - 2X: https://2x.co/ Free Books: The 2-Week Vacation Test and From 6 to 7 Figures (Link: https://2x.co/friend) Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.Planning a trip can feel overwhelming—but what if there was a tool to keep everything organized in one place?

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.Struggling with the never-ending “What's for dinner?” dilemma? Brett is sharing her stress-free meal planning secrets to help busy families get dinner on the table without the chaos.In her session, she'll teach you:✨ Flexible meal systems that actually work for real life✨ How to master the ‘recipe redo' for easy, no-fuss meals✨ Pantry hacks to save time, money, and last-minute grocery runsNo more dinner stress—just simple, time-saving solutions!

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.Feeling like you're stuck on the Hot Mess Express with no way off?

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.Ever stand in front of your closet feeling like you have nothing to wear?

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.Feeling like home life is pure chaos? Phylicia is sharing 5 game-changing systems to keep your household running smoothly—without all the stress.In her session, she'll break down:✅ A shared calendar system to keep everyone on the same page✅ A laundry system that stops the endless pile-up✅ A decluttering system to clear the chaos✅ A toy rotation system (so you're not tripping over Legos 24/7

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.Feeling like you and your partner are ships passing in the night? Between work, kids, and daily chaos, it's easy for connection to take a backseat. But Leanne is here to change that.In her session, she's sharing 10 simple, practical ways to strengthen your relationship—even when life is hectic. You'll learn:

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.In this session, I will share a simple routine for Sunday that will have your week running smoothly.

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.Ever feel stuck in endless power struggles with your kids? Latasha has 20 years of parenting experience and is here to share game-changing strategies to handle conflicts with more love, communication, and understanding.In her session, she'll teach you:✔️ How to navigate tough moments without constant battles✔️ Practical tools to build trust-based relationships with your kids✔️ The key to resolving conflicts in a way that strengthens your bondBecause parenting isn't about perfection—it's about connection.

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.Ever feel weighed down by all the "shoulds" of motherhood? Giana is tackling this head-on in her session, where she'll help you:➡️ Recognize where societal expectations are holding you back➡️ Shift your mindset to release guilt and embrace what truly matters➡️ Take actionable steps to live authentically as a mom—without the pressure to do it all

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.Ever felt like you have to go ALL IN on every goal, every project, every single thing—only to end up exhausted and resentful?

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.In her session, "The Essential First Step to Squashing Overwhelm," Alicia will help you understand your current season of life—so you can build routines that actually work instead of feeling like you're always behind.

Send us a textJoin me at Let's Get More Time February 20th-22nd. This 3 day virtual summit is for busy working moms that want to gain at least 4 hours to their week. If that's you, join me for FREE at Let's Get More Time here: https://www.realhappymom.com/lgmt-pSupport the showJoin me at Let's Get More Time Virtual Summit happening February 20th-22nd and learn how to implement simple mindset shifts, routines, and time-saving apps to help you gain 4+ hours to your week. https://www.realhappymom.com/lgmt-p

Federal employees now have more time to consider that deferred resignation offer from the Office of Personnel Management, and depending on which agency you work for, the deal looks a lot different than what the Office of Personnel Management first advertised. Lots going on here. Agencies exempted some of their employees at the last minute. Other agencies say the offer still applies to everybody. Federal News Network's Jory Heckman joins us with more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Federal employees now have more time to consider that deferred resignation offer from the Office of Personnel Management, and depending on which agency you work for, the deal looks a lot different than what the Office of Personnel Management first advertised. Lots going on here. Agencies exempted some of their employees at the last minute. Other agencies say the offer still applies to everybody. Federal News Network's Jory Heckman joins us with more. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Time is our most precious resource. Leverage these two things and you'll get more in your day. Go to www.thewarriordad.com for more details on The Warrior Dad Experience

Send us a message! Really!This week on the Get More Smarter Podcast...we're going back in time to January 2023 and our interview with Tim Miller of The Bulwark. Before he became a national name in politics, Miller worked for Republican politicians right here in Colorado. We'll be back next week with all new episodes of the podcast once we finish digesting all of that turkey. 

If you're a business owner, you have to be creating content to market your business online. But with ALL that's on your plate, how can you find the time? Listen to today's episode for my advice on how to eliminate & delegate in order to make more time in your day. SEE THE SHOW NOTES! LINKS MENTIONED IN THIS EPISODE: EMAIL US! Have any questions or anything you'd love to see covered in an upcoming episode?! Send us an email at podcast@stephaniekase.com! We'd LOVE to hear your thoughts!! FREEBIES! Free Email Class - How to build a powerful email marketing plan to make income in your business: https://stephaniekase.com/emailclasspodcast Free Reels Class: Grow Your Business Reach with Reels (in just 3 hours every month): https://stephaniekase.com/reelsclasspodcast Free YouTube Class: Scale your business with YouTube in just 4 hours/week (no fancy tech required): https://stephaniekase.com/youtubeclasspodcast Free launch timeline: https://stephaniekase.com/timelinepodcast 10 free reels ideas: https://stephaniekase.com/ideaspodcast Instagram Audit Checklist: https://stephaniekase.com/checklistpodcast Free Sample Posting Schedule: https://stephaniekase.com/postingscheduleyt MY SHOP PRODUCTS! Reels Mini Course: https://stephaniekase.com/reelsminicourse Inbox to Income: https://stephaniekase.com/inboxtoincome YouTube for Business: https://stephaniekase.com/youtubeforbusiness Plug & Play Reels Ideas: https://stephaniekase.com/plugandplayreels Online Course Starter Kit: https://stephaniekase.com/onlinecoursestarterkit LET'S BE FRIENDS! Our Business Education Instagram: https://instagram.com/stephanielynnkase Join my free weekly newsletter: https://stephaniekase.com/community Website: http://www.stephaniekase.com Blog: http://www.stephaniekase.com/blog MY MUST-HAVE PROGRAMS! Manychat! Get started for free: https://stephaniekase.com/manychat Kajabi! 30 day free trial: https://stephaniekase.com/kajabi DISCLAIMER: Some of the links above may be affiliate links, which means that at no cost to you, I may make a small commission when you click the links and complete a purchase. I never recommend anything I don't truly love! :)

783: How to Niche Your Practice to Increase Your Production and Get More Time Off – Dr. Haissam DahanIf you're a general dentist, you do a little bit of everything. But there's a way to reduce competition, attract your ideal patients, and work less without doing it all. Having a niche is the best way to grow your practice, and today's guest shares how to do it. Kirk Behrendt brings in Dr. Haissam Dahan, founder of The Dahan Center, to share his journey in becoming more profitable with TMD and sleep and how you can do the same by finding your niche. To learn the advantages of niching and how to get started, listen to Episode 783 of The Best Practices Show!Learn More About Dr. Dahan:Connect with Dr. Dahan on LinkedIn: https://ca.linkedin.com/in/haissamdahanRegister for Dr. Dahan's coaching at The Dahan Center: https://dahancenter.comMore Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaJoin ACT's To The Top Study Club: https://www.actdental.com/tttSee the ACT Dental/BPA Live Event Schedule: https://www.actdental.com/eventGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 783: https://www.youtube.com/@actdental/videosRead The One Thing by Gary Keller and Jay Papasan: https://produktivetot.myshopify.com/products/the-one-thingMain Takeaways:Offer something the thousand other dentists in your area don't have.Niching means not doing treatment you don't like. You can refer out.More patients are interested in TMD and sleep. Get in on it early.Create an assistant-driven practice. You can't do it all alone.Marketing becomes easier when you niche your practice.TMD and sleep aren't as hard as you think it is.Snippets:0:00 Introduction.0:46 Dr. Dahan's background.2:57 Downsizing from three practices to one.6:29 Misconceptions about TMJ and pain patients.8:45 Having 12 weeks off and working three days a week.10:13 Dr. Dahan's practice model, explained.12:53 Being referral-based.16:11 Canadian billing and insurance, explained.20:13 The future of TMJ and sleep.23:19 What dentists get wrong about niching.25:22 Final thoughts.27:58 How to get in touch with Dr. Dahan.Dr. Haissam Dahan Bio:Dr. Haissam Dahan is a distinguished figure in...

Time is our most precious resource. Listen in to 3 steps you can implement to get more time as a dad. Take action on these today and watch time open up in your life.

In this episode of The Grind and Gratitude Show, Coach Danny Stone shares the ultimate secret to taking control of your time and making serious progress on your goals. If you've ever felt like there aren't enough hours in the day to pursue your dreams, this episode is for you! Coach Stone breaks down 3 powerful strategies to carve out more time, eliminate distractions, and build success-driven habits into your everyday routine. Learn how to take back control of your day and make time work for you! Tune in and discover how these simple hacks can help you unlock more time and finally take action on your biggest goals. Make sure to listen in and get ready to climb to new heights! Listen to this if: You feel like there's never enough time to work on your personal goals. You want to be more productive and focused, but distractions keep getting in the way. You're ready to learn easy and effective ways to prioritize and maximize your time. You want to combine your everyday habits with goal-driven actions. You're tired of wasting time and want to finally see results in your life! Links mentioned in this episode: Transformational Course You Have The Keys Now Drive Book Free Guide to Unlock Your Vibrant Life Champion You Community Champion You Academy Danny Stone Website Danny Stone Facebook Danny Stone Instagram Danny Stone Twitter

Hey Mama!Are you feeling guilty about spending too much time on your phone? You're not alone! I've been there too. As a mom I know how hard it can be to shut your brain off after work. Or to stop thinking about ALL the things you have to get done to ensure your house keeps running and everyone has what they need. In this episode, we tackle the common struggle of checking out on our phones  and its impact on your life. You'll also discover 5 practical strategies to:- reclaim your time-reduce guilt-create an environment that helps keep you on track Tune in to learn how to balance your digital life while still getting the much-needed brain breaks you deserve. Say goodbye to screen time stress and hello to a more balanced, fulfilling day!Want to book a coaching call with me to take what you are learning here on the show and apply it directly to your life? Join The Strong(HER) Way Sisterhood free!

What can happen when you heal your moon sign?You feel safe to BE + flow with lifeYou improve the health of your physical bodyMore emotional fulfillment, motivation, and driveBetter stress managementBetter relationships (romantic, friendship, money, career, work, ect.)Emotional resilienceGreater authenticity and alignment in your lifeListen to hear all the tea! Join the cosmic co-creatrix and get access to the heal your moon workshopIf you do not want to join the Cosmic Co-Creatrix and you ONLY want access to the workshop, you can purchase just the workshop here.

We've had a lot of new listeners join us of the past year, so while we're hard at work on our next season, we thought we'd share some favorites you might have missed from the archives. Since this episode was first published, the Surgeon General has issued an advisory about the effects of social media on youth mental health, and, more recently, called for warning label on all social media platforms. Time with family, friends and loved ones is supposed to be at the center of the holiday season … but in our screen-dominated world, how many of us can say that's still true?Our devices are purposefully designed to monopolize our attention and make themselves hard to put down. So even though we know that spending too much time staring at screens is bad for us, the addiction can be hard to break. With the New Year almost upon us, why not try to make a new start? Join Dave as he tries to put down his phone and find a little spiritual renewal with advice from marketing professor Adam Alter and Tech Shabbat advocate Rabbi Sydney Mintz. Adam Alter is the author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. To find out more about Adam's work, including his forthcoming book, Anatomy of a Breakthrough, visit his website. In addition to serving as the Rabbi of Temple Emanu-El in San Francisco for 25 years, Sydney Mintz is also an activist, writer, and performer. Find out more about the many projects she's involved in on her website. Find out more about the ideas behind Tech Shabbat in Tiffany Shlain's book 24/6: Giving Up Screens One Day a Week to Get More Time, Creativity, and Connection. To learn more about the spiritual aspects of Shabbat, Rabbi Mintz recommends reading The Sabbath, by Abraham Joshua Heschel.

In this episode, I'm talking about building a lean and clean business that's easy to manage and helps you sell more. I love diving into this topic because having a streamlined business gives you more time to focus on the things you enjoy most. Key Takeaways: Do a business audit: Take a critical look at your current products, services, freebies, and opt-ins. Assess what's working, what you enjoy doing, and what aligns with your goals. Don't be afraid to let go of things that no longer serve you or your business. Streamline your messaging: Ensure your message connects on a deeper emotional level with your target audience. Share stories that illustrate why your core message matters and why you do what you do. Keep your language simple and easy to understand. Have a solid marketing and sales strategy: Regularly share how people can work with you and why your offer is valuable. Focus your efforts on one product or service each month, creating content and energy around it across various platforms. Systemise and automate your funnels: Streamline your marketing efforts by focusing on the platforms that align with your strengths and where your target audience is active. Consider automating parts of your top, middle, and bottom funnels to make your business more efficient. I'm always excited to share my insights on building a streamlined business.    *********************** NEXT STEPS: BRAND BUILDERS ACADEMY - Click here to Join now (foundational) APPLY FOR THE AMPLIFY MASTERMIND - Click here to apply (scale)   **** FREE: Simple Business Buckets training - Understand what to focus on in your business https://suzchadwick.com/simple-biz-buckets-sign-up  Masterclass - 5 powerful strategies to grow your business, brand & revenue https://suzchadwick.com/bba-masterclass-registration    **** LINKS: Website: www.suzchadwick.com  Instagram: www.instagram.com/suzchadwick  TikTok: www.tiktok.com/suzchadwick   

Have you ever found yourself thinking that the grass must be greener on the other side of the fence?  Whether that grass resembles the idea of a new job or dreaming of a better marriage...we often look to big changes that can give us satisfaction. Sometimes, though, the grass is actually green where we're at, and we only need to make a few minor modifications to live the life we've always dreamed.  Join me as we walk through an unconventional approach to boundaries. If you're looking to reduce the stress, guilt and time lost...this episode is for you. Let's go! ******** Like this episode and want more?! Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider  Connect with me: info@lacyjungman.com  Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/  If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.     

If you missed Let's Get More Time, I've got a special treat for you. In this episode, I'm featuring one of the live sessions in which my friend Alicia Cohen shared how to get things done regularly without being overwhelmed.***GET THE LET'S GET MORE TIME BUNDLE FOR 30% OFF BY FRIDAY MARCH 29th***LINKS MENTIONED IN THIS EPISODE:Alicia's website: https://www.aliciacohendesigns.comSync Your Season Primer Mini-Workbook: https://aliciacohen.krtra.com/t/QlGFJpskPY9cPower-Up Your Productivity: https://aliciacohen.krtra.com/t/e16UXWaD4EoQThe Only To-Do List System You Need to Get Your Busy Life Under Control TODAY! (free workshop): https://aliciacohen.krtra.com/t/Zgvr0Tq26PYfNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

Feeling overwhelmed with your to-do list?In this episode of The Little Blue Pill for Business Podcast I interviewed Les Watson. Les is the Founder & Director at Get More Time, Author, Owner & Head Coach at Creating Success Coaching. He helps small business owners to grow, get more time, energy & profits. Say goodbye to procrastination and hello to a more efficient you. Tune in now to master the art of getting things done!Check this out!Show Links:Get More Time Website: https://www.getmoretime.com.au/Les Watson LinkedIn: https://www.linkedin.com/in/les-watson/?trk=public_profile_browsemap&originalSubdomain=auBook a call with Michelle: https://www.AwarenessStrategies.com/m30Join our Facebook group for business owners to get help or help other business owners! The Business Ownership Group - Secrets to Scaling: https://www.facebook.com/groups/businessownershipsecretstoscalingLooking to scale your business? Get free gifts here to help you on your way: https://www.awarenessstrategies.com/Digital Adoption Roadmap: https://www.awarenessstrategies.com/digital-adoption-roadmap/

In today's episode, I'm sharing lessons from my first summit, "Let's Get More Time," where I hosted 20 speakers over three days.I am sharing four big lessons that I learned, which you can apply to your next project or big goal. The summit was a hit, and I'm excited to announce it will be back next year!NEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

If you missed Let's Get More Time, I've got a special treat for you. This episode I'm featuring one of the live sessions which my friend Alicia Cohen shared how to overcome distractions, mindset shifts to help you with time and how to prioritize when you feel like everything is important.LINKS MENTIONED IN THIS EPISODE:Alicia's website: https://www.aliciacohendesigns.comSync Your Season Primer Mini-Workbook: https://aliciacohen.krtra.com/t/QlGFJpskPY9cPower-Up Your Productivity: https://aliciacohen.krtra.com/t/e16UXWaD4EoQThe Only To-Do List System You Need to Get Your Busy Life Under Control TODAY! (free workshop): https://aliciacohen.krtra.com/t/Zgvr0Tq26PYfNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

Let's Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired.It is taking place February 22-24thIf you feel like …Feel like you never have enough time to do all the thingsAre stretched thin and overwhelmed with the demands of work and homeGet distracted by social media and other unimportant tasksThis summit is for you!Let's Get More Time is a free 3-day event where experts will help you tackle the mindset that is getting you overwhelmed, teach routines and systems that will help you get organized and finally feel on top of all the areas of your life and show you how you can use apps on your phone to help save you time.GET YOUR FREE TICKET NOW: https://www.realhappymom.com/LGMT-pNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

Let's Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired.It is taking place February 22-24thIf you feel like …Feel like you never have enough time to do all the thingsAre stretched thin and overwhelmed with the demands of work and homeGet distracted by social media and other unimportant tasksThis summit is for you!Let's Get More Time is a free 3-day event where experts will help you tackle the mindset that is getting you overwhelmed, teach routines and systems that will help you get organized and finally feel on top of all the areas of your life and show you how you can use apps on your phone to help save you time.GET YOUR FREE TICKET NOW: https://www.realhappymom.com/LGMT-pNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

Let's Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired.It is taking place February 22-24thIf you feel like …Feel like you never have enough time to do all the thingsAre stretched thin and overwhelmed with the demands of work and homeGet distracted by social media and other unimportant tasksThis summit is for you!Let's Get More Time is a free 3-day event where experts will help you tackle the mindset that is getting you overwhelmed, teach routines and systems that will help you get organized and finally feel on top of all the areas of your life and show you how you can use apps on your phone to help save you time.GET YOUR FREE TICKET NOW: https://www.realhappymom.com/LGMT-pNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 2 of 2. Episode 2865: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers. The original post is located here: https://shedreamsallday.com/how-to-get-more-time-day/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 1 of 2. Episode 2864: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers. The original post is located here: https://shedreamsallday.com/how-to-get-more-time-day/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices