Podcasts about Todd Kashdan

In this conversation, Todd Kashdan discusses the concept of 'soft eugenics' and how it manifests in various aspects of life, particularly in dating and social interactions. We explore the dynamics of social movements, the psychology behind protests, and the interactions between protesters and law enforcement.Download the full episode's transcript for free - https://throughconversations.kit.com/efa695ebf8Chapters00:00 Introduction to Soft Eugenics02:58 The Unconscious Nature of Dating Preferences05:50 Exploring the Big Five Personality Traits08:47 The Impact of Personality on Relationships12:09 Understanding Neuroticism and Emotional Management14:57 The Role of Emotions in Social Dynamics17:48 Guilt and Its Importance in Relationships29:07 The Art of Interbordination and Social Movements31:08 Challenging Outdated Norms and Authoritarian Regimes36:27 The Role of Protesters and Law Enforcement40:06 Navigating Tensions Between Protesters and Police45:23 Maintaining Moral Stamina in Activism49:31 Balancing Group Identity and Individual Thought55:50 Fostering Curiosity in ConversationsTodd's Substack - https://toddkashdan.substack.comGrab your copy of The Time is Now and start your journey toward living a more intentional and fulfilling life -⁠⁠ https://a.co/d/aDYCQ9oJoin this channel to get access to exclusive perks:https://www.youtube.com/channel/UCl67XqJVdVtBqiCWahS776g/join// Connect With Me //ORDER MY BOOK, THE TIME IS NOW: A GUIDE TO HONOR YOUR TIME ON EARTH: ⁠⁠⁠⁠https://www.timeisnowbook.comWebsite: ⁠⁠⁠https://throughconversations.com⁠⁠Substack - https://throughconversations.substack.comYouTube community -https://www.youtube.com/channel/UCl67XqJVdVtBqiCWahS776g/join// Social //X: ⁠⁠⁠https://x.com/ThruConvPodcast⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/thruconvpodcast/?hl=en⁠⁠⁠YouTube: ⁠⁠https:⁠//www.youtube.com/channel/UCl67XqJVdVtBqiCWahS776g

Welcome to Brain Snacks: bite sized learning moments from We Are Human Leaders.In today's brain snack, Todd Kashdan shares with us the difference between productive and destructive disagreement, and how the labels we place on ourselves can stop us from truly understanding the perspectives of others.For more, check out the full conversation with Todd Kashdan right here https://www.wearehumanleaders.com/podcast/dissent-and-defy-todd-kashdanFor now, enjoy! Hosted on Acast. See acast.com/privacy for more information.

Todd Kashdan is an intellectual idol of mine. He has a PhD in clinical psychology, is the founder of the Well-Being Lab at George Mason University, and a leading educator to the public. He's written books on curiosity, negative emotions, and the art of insubordination. His writings alone have influenced the trajectory of my life and career.In this episode, we explore the underpinnings of curiosity, how to manage social anxiety, and the reason relationships fail (and why that's okay). Check out Todd's Substack:https://toddkashdan.substack.com/Follow me and get coaching:⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/philosophicalweightlifting/Weightlifting House: code PHILWL for 10% off⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠Onyx: with code PHILWL for 10% off⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

What happens when you stop playing by the rules and start asking better questions? Where's the line between healthy dissent and chaos — and why do the best leaders welcome a little pushback? Psychologist and researcher Dr. Todd Kashdan joins us to make the case for principled insubordination — and why compliance culture kills innovation. We're breaking down how to lead curious teams, challenge bad ideas without blowing things up, and create the kind of environment where the smartest voices aren't the quietest ones.KEY TOPICSWhy curiosity is inefficient — and why that's a good thing.The danger of compliance culture in leadership.When “too agreeable” becomes your company's biggest risk.The art of asking better questions (and why most people don't).SUBSCRIBEhttps://www.youtube.com/@decidedlypodcast?sub_confirmation=1CHAPTERS(00:01) When rebels outperform rule-followers(01:19) Skipping the meeting — and still winning(02:05) The problem with obedience culture(05:56) Why Dr. Kashdan left Wall Street for psychology(07:13) Anxiety, self-awareness, and bad leadership(08:36) Purpose as a cure for social anxiety(10:51) Social skills we lost during COVID(13:47) Are we overusing the word “bullying”?(14:42) You need stress to build strength(16:07) Why popular kids sometimes peak in high school(17:36) The confidence gap nobody talks about(19:30) Why honest feedback is so rare(22:17) Sarcasm, teasing, and intimacy(25:03) How curiosity actually builds connection(29:43) Don't Google it: The social power of not knowing(32:42) Curiosity vs. the shortcut mindset(34:41) The link between curiosity and memory(36:17) Why some people just aren't curious(38:24) Curiosity is inefficient — and that's the point(40:14) The risk of staying “safe” in leadership(43:58) The freshman year lesson that changed everything(45:47) Tailoring leadership to your team(47:46) Smart rebels vs. loose cannons(49:24) When curiosity backfires at work(51:20) Why some employees stop sharing ideas(53:29) How to disagree without blowing things up(56:19) The decision-making checklist your team needs(58:09) Defensive pessimism: The plan B mindset(60:05) Dr. Todd Kashdan's top decision-making tip for business ownersCONNECT WITH US⁠www.decidedlypodcast.com⁠Instagram⁠: @decidedlypodcastFacebook⁠: https://www.facebook.com/decidedlypodcastShawn's ⁠Instagram⁠: @shawn_d_smithSanger's ⁠Instagram⁠: @sangersmith Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.SANGER'S BOOKA Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠: https://www.amazon.com/Life-Rich-Significance-Transforming-Meaningful/dp/1952654769 SHAWN'S BOOKPlateau Jumping: What to Change When Change Is What You Want⁠: https://www.amazon.com/Plateau-Jumping-What-Change-When-ebook/dp/B0CTXHP5HR MAKING A FINANCIAL DECISION?At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MORE: ⁠www.decidedlywealth.com⁠ WEEKLY NEWSLETTER https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR⁠ CONNECT WITH DR. TODD KASHDANNewsletter: https://toddkashdan.substack.com/about Website: https://toddkashdan.com/ The Well-Being Lab (download articles here!): https://toddkashdan.com/well-being-lab/ Linkedin: https://www.linkedin.com/in/toddkashdan Instagram: @toddkashdan X: @toddkashdan Facebook: https://www.facebook.com/public/Todd-Kashdan Psychology Today Blog: psychologytoday.com/blog/curious Books: https://toddkashdan.com/books/

Right now, outrage seems as rampant as complacency, and both are lost opportunities from the vantage point of of life force. Being a "constructive badass" is a path to growth, change, and leadership amidst high pressure situations. The more we develop the skill of constructive dissent and engage in the art of insubordination—how to speak up with courage and clarity—we create degrees of freedom for courage in the everyday.For this Sisu Lab episode, I had the joy of interviewing Professor Todd Kashdan, one of the world's most cited psychologists and a curious thought leader on courage, character, and all things psychological flexibility. This conversation rocked such a unique flow of exploring life, ideas, and the co-creative space possible between curious humans anywhere that it felt like a real highlight. The experience itself, to me, speaks of how can help each other rise to our best just by being genuinely excited about each other (like kids!) and viewing moments of interaction as opportunities to unearth something valuable together.Todd and I jammed about:How to dissent effectively without breaking connectionWhy good people may struggle to be brave when it matters mostThe difference between being a principled rebel vs. a reactive troublemakerWhy true change-makers often face delayed rewards—and how sisu can help us stay the courseBalancing activism with mental health, and what keeps us going through long fights for changeThe gift of witnessing each other fail—and grow and heal togetherWhat it means to be an “upstander” (with a nod to educator Jackson Katz)How everyday acts of courage and kindness shape the bigger environment we call our lifeTodd's insights come from decades of research—and deep skin in the game. He's the author of several brilliant books, including Curious, The Upside of Your Dark Side, and most relevantly: The Art of Insubordination.

Redefining Friendship and True Curiosity (Mixed With A Lot of Laughter) with Dr. Todd Kashdan In this most laugh-filled episode of all time, Traci sits down with Dr. Todd Kashdan, author of The Art of Insubordination and one of the world's leading voices in well-being, curiosity, and psychological resilience. As a self-proclaimed fan of Todd's work, Traci and Todd talk about his groundbreaking insights, including the profound narratives from his wellness lab, where meaning and purpose are untethered from wealth or social status. And Todd performed free therapy for Traci about her trauma raising curious kids in a not-so-curious small town. Todd shares a sneak peek into his upcoming book on life purpose and meaning, challenges conventional ideas about anger management and relationships, and emphasizes the transformative power of curiosity and social connection. Whether it's building resilience in the face of stigmatization or embracing diverse perspectives, this conversation is packed with practical wisdom and thought-provoking ideas to inspire impactful change in your life and relationships. About Dr. Todd Kashdan Dr. Todd B. Kashdan is a Professor of Psychology at George Mason University and a leading authority on well-being, curiosity, and resilience. With over 225 peer-reviewed articles and recognition as one of the top 1% most-cited scientists globally, Todd has received the American Psychological Association Award for Distinguished Scientific Early Career Contributions. His bestselling books include Curious?, The Upside of Your Dark Side, and The Art of Insubordination. His work has been featured in The Atlantic, The New York Times, Harvard Business Review, and Time Magazine. Beyond academia, Todd is a sought-after keynote speaker and consultant, working with organizations like Microsoft, Mercedes-Benz, and the U.S. Department of Defense. A twin dad to twin 17-year-olds (plus one more!), Todd is on a mission to populate the world with great conversationalists.   Episode Timeline 00:00 Exciting Announcement: Sidewalk Talk Listening Bus Tour 00:34 Tour Schedule and Community Involvement 01:53 The Mission of Sidewalk Talk 03:02 Introducing Today's Guest: Dr. Todd Cashton 04:26 Diving into Purpose and Meaning with Dr. Todd Cashton 04:45 Exploring Curiosity and Connection 24:06 Debunking Pop Psychology Myths 30:49 The Four Stages of Handling Emotions 33:12 Exploring Relationship Science and Psychological Strengths 34:48 Navigating Social Interactions and Self-Perception 38:32 Motherhood and Social Anxiety 50:09 The Importance of Redemption and Second Chances 57:52 The Essence of Friendship 01:00:26 Podcast Conclusion and Final Thoughts   Resources Mentioned Todd's Substack (Substack) Todd's Personal Website (Website) The Art of Insubordination (Book) Curious? (Book) The Upside of Your Dark Side (Book)   Standout Quotes  One of many messages that I'd love people to know is that being idiosyncratic and having strange, bizarre, passionate hobbies, that is the unique elixir that makes you so socially attractive to other people.  (Todd)  Curiosity speeds up intimacy between two people.  (Traci paraphrasing Todd)  So you move from competitiveness to companionship and that's really what you want to be doing when you're experiencing really great pain is you don't even have to talk to somebody.  You really just have to be near somebody that is willing to have some semblance of care and desire for you to be around. (Todd) If you went to the bathroom and had a glowing orange bowel movement, would you share that detail with your partner? And if you answer the same way, you're probably going to get along well. So now there's a second question that supercharges even more likely that the two of you will get together.  It's that you have your body, you, you have your ability to observe your body from a distance. You have your mind, you're able to observe your mind from a distance. And that allows you to actually have space so that trauma and negative life events don't have a big enough impact on you because you could see there's a part of you that comes out unharmed because you could look at what happened to you with your mind's eye. (Todd) Connect: Find | Todd Kashdan At www.toddkashdan.com On LinkedIn: @ToddKashdan   Find | Sidewalk Talk  At sidewalk-talk.org On Instagram: @sidewalktalkorg On Twitter: @sidewalktalkorg On Facebook: @Sidewalktalksf On LinkedIn: @SidewalkTalkOrg   Find | Traci Ruble At Traciruble.com On Instagram: @TraciRubleMFT On Twitter: @TraciRubleMFT On Facebook: @TraciRubleMFT   SUBSCRIBE TO THIS PODCAST On Apple Podcasts On Google Podcasts On Spotify On YouTube  

What do Karl Marx, Sigmund Freud, and Malcolm Gladwell have in common? Are interesting theories more significant than true ones? And what has been keeping Angela up at night? Plus: an important announcement about the show.  SOURCES:Charles Darwin, 19th-century naturalist and biologist.Murray Davis, cultural sociologist.Malcolm Gladwell, journalist and author.Adam Grant, professor of management and psychology at the University of Pennsylvania.B. F. Skinner, 20th-century American psychologist. RESOURCES:Small Fry, by Lisa Brennan-Jobs (2018).Grit: The Power of Passion and Perseverance, by Angela Duckworth (2016)."Why Malcolm Gladwell's Ideas Are So Interesting, Whether or Not They're True," by Adam Grant (Quartz, 2015).David and Goliath: Underdogs, Misfits, and the Art of Battling Giants, by Malcolm Gladwell (2013).Curious?: Discover the Missing Ingredient to a Fulfilling Life, by Todd Kashdan (2009)."Interest — The Curious Emotion," by Paul J. Silvia (2008).Exploring the Psychology of Interest, by Paul J. Silvia (2006)."The Ketchup Conundrum," by Malcolm Gladwell (The New Yorker, 2004)."That's Interesting!: Towards a Phenomenology of Sociology and a Sociology of Phenomenology," by Murray S. Davis (Philosophy of the Social Sciences, 1971).The Expression of the Emotions in Man and Animals, by Charles Darwin (1872). EXTRAS:"How Do You Identify a Narcissist?" by No Stupid Questions (2024)."Is Screen Time as Poisonous as We Think?" by Freakonomics Radio (2024)."Abortion and Crime, Revisited (Update)," by Freakonomics Radio (2024).

Many of the best innovators in art, science, human rights, and other important areas of life have had one thing in common: they were rebels. In some way, they refused to subordinate themselves by merely doing what was expected of them. Instead, they changed the way things were done… for the better. I'm not talking about reckless insubordination—the kind a character like Joker from Batman engages in. Instead, I'm referring to the principled version, the kind that Ghandi or MLK have exhibited in which people followed their hearts, their moral compasses, and the world would become a better place for it. Dr. Todd Kashdan (https://toddkashdan.com/) is a professor at George Mason University and a leading authority on well-being, curiosity, courage, and resilience. He has published more than 220 scientific articles, his work has been cited more than 46,000 times, and he received the American Psychological Association's Award for Distinguished Scientific Early Career Contributions to Psychology. He's also the author of a book I loved that is the subject of this interview called The Art of Insubordination: How to Dissent and Defy Effectively. I am not alone as the book has been praised by multiple thought leaders like Robert Cialdini, Seth Godin, and Susan David. So, listen in as Todd and I talk about principled insubordination. Linkedin: @toddkashdan - https://www.linkedin.com/in/toddkashdanInstagram: @toddkashdanThreads: @toddkashdanTwitter: @toddkashdanFacebook: @ToddKashdan https://www.facebook.com/public/Todd-Kashdan

In this summary episode, we take the theme of attention which runs through most of conversations in the second season. In the episode you'll hear fragments of conversation from Iain McGilchrist, Dacher Keltner, Dougald Hine, Phoebe Tickell, Alex Evans, Elizabeth Oldfield, Jill Bolte-Taylor, Eve Poole and Todd Kashdan. Over this short episode, you'll hear discussion of a wide range of topics, from religion,  AI and smartphones, to the role of awe and imagination.Click here to access any of the podcast episodes in full - https://podcasts.apple.com/gb/podcast/the-examined-life/id1680728280

Want to share your thoughts? Fill out our listener form Request A Customized Workshop For Your Company In this episode of Negotiate Anything, host Kwame Christian, Esq., M.A., sits down with Todd Kashdan to explore innovative strategies for fostering creativity and effective communication in negotiation settings. They delve into the complexities of personality differences and how they impact team dynamics, shedding light on the importance of mindful practices and empathetic dialogue. Todd Kashdan shares insights on constraints that enhance creativity, and both discuss the role of cultural parameters in shaping spontaneous problem-solving. Gain invaluable tips on promoting open dialogue, navigating organizational feedback, and embracing diverse thinking styles to transform difficult conversations into opportunities for growth. What will be covered: The transition from problem-focused to solution-focused framing and its impact on creativity. The "bad idea race" brainstorming method used at the American Negotiation Institute. The distinction between promotion-focused and prevention-focused individuals and how these orientations enrich creative processes. Follow Todd Kashdan on LinkedIn  Buy Todd's Book on Amazon: The Art Insubordination Dissent Defy Effectively  Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life! What's in it for you? Exclusive Advice: Gain insights from top negotiation experts. Community Support: Connect with a like-minded community focused on growth. Personal & Professional Growth: Unlock strategies to enhance every aspect of your life. You deserve to negotiate more of the best things in life, and now you can! Don't wait—be the first in line to experience this game-changing resource.

Want to share your thoughts? Fill out our listener form Request A Customized Workshop For Your Company In this episode of Negotiate Anything, host Kwame Christian, Esq., M.A., sits down with Todd Kashdan to explore innovative strategies for fostering creativity and effective communication in negotiation settings. They delve into the complexities of personality differences and how they impact team dynamics, shedding light on the importance of mindful practices and empathetic dialogue. Todd Kashdan shares insights on constraints that enhance creativity, and both discuss the role of cultural parameters in shaping spontaneous problem-solving. Gain invaluable tips on promoting open dialogue, navigating organizational feedback, and embracing diverse thinking styles to transform difficult conversations into opportunities for growth. What will be covered: The transition from problem-focused to solution-focused framing and its impact on creativity. The "bad idea race" brainstorming method used at the American Negotiation Institute. The distinction between promotion-focused and prevention-focused individuals and how these orientations enrich creative processes. Follow Todd Kashdan on LinkedIn  Buy Todd's Book on Amazon: The Art Insubordination Dissent Defy Effectively  Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life! What's in it for you? Exclusive Advice: Gain insights from top negotiation experts. Community Support: Connect with a like-minded community focused on growth. Personal & Professional Growth: Unlock strategies to enhance every aspect of your life. You deserve to negotiate more of the best things in life, and now you can! Don't wait—be the first in line to experience this game-changing resource.

How do we have productive disagreements? Why is principled rebelliousness important? What is the art of insubordination?  Today's conversation will teach you how to have productive disagreements by stress-testing your beliefs.  Dr. Todd Kashdan is a professor of psychology, a published author, and the director of The Well-Being Lab.  Todd received the American Psychological Association's Award for Distinguished Scientific Early Career Contribution to Psychology and his work can be seen in Harvard Business Review, National Geographic, and Time Magazine, to name a few. Expect to learn about the art of disagreements, the most harmful cognitive biases, what it means to be a principled rebel, and much more.  You can grab Todd's book “The Art of Insubordination” on Amazon and all major bookstores!  Welcome to Discover More! Let's get this started.    Rate The Podcast: https://ratethispodcast.com/discovermore Show Notes Todd's Website: HERE Todd's Twitter: HERE Todd's Newsletter: HERE Todd's Book: HERE * Join the Community Discover More Website Follow Discover More on Instagram * Discover More is a podcast for independent thinkers who appreciate the importance of mental health, psychology, and social sciences. Looking for deep thinking? * Thank you for Discovering More with us!  

For the 250th episode of this brave little enterprise, I invited psychologist and curiosity researcher Todd Kashdan to join me to rethink some of the old curiosity standards. The research has evolved and we're going with it. What better way to keep the curiosity alive than by questioning what we think we know? More about Todd Kashdan: https://toddkashdan.com Theme music by Sean Balick; “Shift of Currents” by Aeronaut, via Blue Dot Sessions.

...In today's conversation, Todd Kashdan and I touched on evolving understandings about curiosity across the life span, the challenges inherent in certain kinds of curiosity, and a more nuanced way to think about "the curiosity zone". But I couldn't fit the whole conversation in 28 short minutes, so here's a little bonus -- a peek behind the production curtain, and some of the rich conversation that I didn't want you to miss.

Listen in as we dive deep into male privilege, precarious manhood, and the societal pressures men face today with guest Dr. Todd Kashdan, a top psychology professor, from George Mason University about resilience, vulnerability, and redefining masculinity. Get ready for some real talk on gender dynamics, mental health, and how to be effortlessly yourself. Check out MenTalkingMindfulness.com - Here is where you can find Dr Todd Kashdan: Substack: https://substack.com/@toddkashdan Website: https://toddkashdan.com/ IG: https://www.instagram.com/toddkashdan/ LinkedIn: https://www.linkedin.com/in/toddkashdan/ Link to Articles discussed: ⁠"Men Deserve Compassion"⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

#263Anxiety. We've all felt it – some worse than others. But what exactly causes anxiety and why are some of us more likely to be hit by it? Science is finally unpacking the ins and outs of this evolutionary response.Whether you experience anxiety getting on a plane or when doing something out of your comfort zone, understanding why it happens is the best way to take control of it.In this special episode, New Scientist journalists and expert guests look at the phenomenon of anxiety. What is happening inside the brain when anxiety kicks in? Why do we need to better understand our own internal, bodily processes to fight anxiety? How much of our tendency towards anxiety is down to genetics?And they bring actionable advice too, including simple, science-backed lifestyle changes you can make to become less anxious, plus the surprising reasons anxiety can actually be a good thing – and how to make it work for youHost Christie Taylor discusses with guests Alexis Wnuk, Eleanor Parsons, Sahib Khalsa, David Robson, Caroline Hickman and Todd Kashdan, with additional reporting from Helen Thomson, Graham Lawton and Bethan Ackerley. This episode is part of a special issue of New Scientist magazine. Find all the articles at https://www.newscientist.com/issue/3485/ Hosted on Acast. See acast.com/privacy for more information.

Have you caught yourself sticking to the same routine even when you're bored with it? Do you sometimes ignore new ideas because they seem uncomfortable or risky? Dr. Todd Kashdan, leading psychologist, delves into how embracing curiosity can enhance your life, tackle fears, and unlock greater satisfaction through the joy of exploration.   KEY TOPICS Seeking opportunities for yourself and your children to foster curiosity.  The importance of effectively going down rabbit holes.  Using “joyous exploration” for higher life satisfaction. Everyday tips to become a more curious person.   CHAPTERS 00:00 Mission of Decidedly 00:44 New Experiences 05:09 Raising Curious Kids 08:07 Finding Opportunities for Creativity 10:02 Father/Son Trip to Peru 19:41 What Curious People Do 31:32 Life Satisfaction 43:35 Stress Management 45:02 Curiosity in Relationships 48:15 Communicating Switching Costs 49:40 Choosing Your Thoughts 57:50 Embracing Rabbit Holes 57:39 Decision-Making Tip for Business Owners 1:00:41 Key Takeaways 1:01:56 Producer Closing   MENTIONED IN THIS EPISODE Ep.133 I Deciding to Get Curious: Stress Your Systems to Build Your Strengths with Dr. Todd Kashdan Ep.17 I Doug Lennick I Deciding to Think About What You Think About: Moral Intelligence   CONNECT WITH US ⁠www.decidedlypodcast.com⁠ Watch this episode on YouTube Subscribe on ⁠YouTube⁠ Join us on ⁠Instagram⁠: @decidedlypodcast Join us on ⁠Facebook⁠ Shawn's ⁠Instagram⁠: @shawn_d_smith Sanger's ⁠Instagram⁠: @sangersmith   Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.   SANGER'S BOOK: ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠   SHAWN'S BOOK: ⁠Plateau Jumping: What to Change When Change Is What You Want⁠   MAKING A FINANCIAL DECISION? At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.  LEARN MORE: ⁠www.decidedlywealth.com⁠   SUBSCRIBE TO THE NEWSLETTER:⁠ https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR⁠       CONNECT WITH DR. TODD KASHDAN Ep.133 I Deciding to Get Curious: Stress Your Systems to Build Your Strengths with Dr. Todd Kashdan - YouTube Newsletter: https://toddkashdan.substack.com/about Website: https://toddkashdan.com/ The Well-Being Lab: https://toddkashdan.com/well-being-lab/ LinkedIn: https://www.linkedin.com/in/toddkashdan Instagram: @toddkashdan  Twitter: @toddkashdan  Facebook: https://www.facebook.com/public/Todd-Kashdan Psychology Today Blog: psychologytoday.com/blog/curious Books: https://toddkashdan.com/books/ A New Scientific Framework of Curiosity presentation by Dr. Kashdan: https://toddkashdan.com/speaking/ Take the Insubordination Quiz: https://toddkashdan.com/insubordination-quiz/ Dr. Todd B. Kashdan is Professor of Psychology at George Mason University. He is a leading authority on well-being, curiosity, psychological flexibility, and resilience. He has published over 225 peer-reviewed articles and is in the top 1% of cited scientists in the world (over 47,000 times). He received the American Psychological Association Award for Distinguished Scientific Early Career Contributions to Psychology. His research is featured regularly in media outlets such as The Atlantic, Harvard Business Review, The New York Times, NPR, Fast Company, and Time Magazine. He is a keynote speaker and consultant for organizations as diverse as Microsoft, Mercedes-Benz, Prudential, General Mills, The United States Department of Defense, and World Bank Group. He's a twin with twin 16-year-old daughters (and one more), with plans to rapidly populate the world with great conversationalists. 

Ever wonder how constructive dissent could transform your workplace?In this episode, we explore the concept of principled rebellion with Dr. Todd Kashdan, a renowned psychologist and professor at George Mason University. With over two decades of research in positive psychology and well-being, Dr. Kashdan offers valuable insights into fostering meaningful dissent in the workplace.Listeners will discover strategies for navigating organizational dynamics, championing new ideas, and creating environments that welcome constructive disagreement.Dr. Kashdan examines the delicate balance between innovation and conformity, providing a nuanced perspective on how principled insubordination can lead to more fulfilling and impactful work.

Show links:Todd's website - https://toddkashdan.com/Todd's Substack - https://toddkashdan.substack.com/Kenny's Substack - https://positivelymaladjusted.substack.com/Examined Life youtube channel - https://www.youtube.com/channel/UCpKC6L_IJ2zvL6E6M8Ly1AAWhat if the most influential voices in our society are those often left unheard? In this episode, I sit down with Todd Kashdan, a psychology professor at George Mason University and the mind behind "The Art of Insubordination," to unravel the complexities of influence and dissent. We begin by discussing how individuals with little power, status, or majority support can still make a significant impact. Todd and I explore the significance of offering constructive ideas, no matter how imperfect, and the necessity of ensuring diverse participation in discussions to amplify marginalised voices.Next, we shine a spotlight on the indispensable role of principled dissenters in driving societal progress. Through the inspiring stories of Richard Feynman and Nelson Mandela, we highlight how challenging groupthink is not just courageous but essential for improvement. We dissect whether individualistic or collectivist societies are more conducive to nurturing such brave voices, drawing lessons from Mandela's resilience and leadership within a collectivist context. This chapter delves deep into the sacrifices and personal risks associated with being a change-maker, offering listeners tangible examples of how dissent can lead to monumental shifts.Finally, we navigate the virtues essential for fostering a culture of curiosity and intellectual humility. We discuss the trade-offs one needs to make for a meaningful life, and the importance of creativity, experimentation, and living authentically. We discuss how education systems can nurture or stifle the principled insubordinates of tomorrow and the critical need for inefficiency and curiosity in both educational and professional settings. This episode has practical tips on how you can cultivate the power pave your unique path against societal norms. Special thanks to Todd Kashdan for his invaluable insights.

To donate to my PayPal (thank you): https://paypal.me/danieru22?country.x=US&locale.x=en_US VIDEO NOTES After receiving a Ph.D. in clinical psychology (2004), Todd founded the Well-Being Lab at George Mason University which has produced over 225 peer-reviewed journal articles on well-being and resilience, psychological flexibility, meaning and purpose in life, curiosity, and managing social anxiety. He is among the top 1% most cited scientists in the world. Awarded the 2013 Distinguished Early Career Researcher Award by the American Psychological Association, Todd Kashdan is among the world's top experts on the psychology of well-being, psychological strengths, mental agility, and social relationships. Todd authored five books, including Curious?, The Upside of Your Darkside, and Designing Positive Psychology. In his latest, The Art of Insubordination, he details research on how we can change minds and design groups and society to be smarter and wiser. He teaches us how to be courageous enough to question the status quo with the intelligence to know when and how. LINKS Website: https://toddkashdan.com/Note: Information contained in this video is for educational purposes only and is not intended as a substitute for treatment or consultation with a mental health professional or business consultant.

How do you stay committed to a meaningful goal when faced with painful setbacks and obstacles? In this deeply personal and insightful episode, Dr. Todd Kashdan, a world-renowned psychology professor and author, shares science-backed strategies for cultivating resilience and grit. Drawing on his pioneering research on well-being and psychological flexibility, Dr. Kashdan explains how we can "edit our life narratives" to reframe adversity, reconnect with our purpose, and keep moving forward. He also reveals the hidden levels of personality that shape our motivations and offers practical tips for harnessing them to achieve our aims. Learn: The evolutionary "basement" of personality and how it influences behavior How personal projects and life stories add deeper layers to our identities Why highlighting your "why" and support network is key to overcoming setbacks How to view challenges as "just a couple of pages in Chapter 3" of your story The power of personal narratives in fueling motivation and resilience If you've ever struggled to stay the course when things get tough, this episode will give you a rich toolkit of ideas and practices to keep moving forward with passion and purpose. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Connect with Todd on his website, LinkedIn, Instagram Get Todd's book The Art of Insubordination: How to Dissent & Defy Effectively   Quotable moments: "The best way to get over setbacks and obstacles on our journey to get to these purposes in life is to really edit the narrative to see. That we're not at the end, we're not in the beginning, and that this is a journey of us." - Dr. Todd Kashdan "Think of your story about what you want to highlight in terms of what pushes you, what motivates you, who do you care about, who are your role models, who are the people that you want to impress, and then you want people to be proud of you for and make sure that those people are emphasized because those archetypal characters in a story." - Dr. Todd Kashdan "As you highlight what you're grateful for, as you highlight the people that you want to be, you want to make proud as you highlight, like what your end objective is, why the sweat, blood and tears is worth it. And think about it in story form. It's much easier to view difficulties as this is just a couple of pages in chapter three..." - Dr. Todd Kashdan ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribe   See omnystudio.com/listener for privacy information.

In yesterday's Courageous Life episode with Dr. Todd Kashdan, the author ofThe Art of Insubordination, we unpacked the recipe for what he calls, principled rebellion:A courageous practice of going against the stream, Challenging conformity and questioning conventional ideas.But doing so from a place of heart. Rebelling in ways that are generative as opposed to destructive. Along these lines, Todd offered practical research-backed insights into how we can dissent in ways that lead to:Being heard, Making change, And effectively defying an unhealthy status quo.  As part of our conversation we explored the courage it takes to be a principled rebel, including how these moments, when we push back against conformity, often bring with them a good deal of discomfort.Today's practice will hone in on a simple way we can get better at skillfully working with discomfort. And how doing so can be part of our preparation to speak up and push back with courage, wisdom, and heart, When it matters. For more ways to dissent and defy effectively check out the conversation with Todd Kashdan (if you haven't already):Practicing the Art of Principled Rebellion | Dr. Todd KashdanOr  pick up a copy of his book: The Art of Insubordination: How to Dissent and Defy EffectivelyThank you for your practice. I look forward to continuing together next Thursday!-JoshuaWant these practices delivered via text? If you are located in the U.S. text the word courage to 805-430-6801 to join Joshua's text community and you'll get a text once/week with a link directly to the practice. Looking for more practice opportunities? Check out:The Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge and The 5-Day Transforming Stress Challenge. Past Practicing Courage episodes in the podcast feedThe FREE Practice LibrarySupport the Show.

For ideas to evolve and societies to progress, Dr. Todd Kashdan argues it's vital to cultivate principled rebels. Those who who are willing to go against the stream, to challenge conformity and question conventional ideas,But to do so from a place of heart - to practice rebellion in ways that are generative (vs. destructive). This type of authentic insubordination is fueled by  a motivation to contribute to the greater good.Today Todd and I will dive deep into themes from his book, The Art of Insubordination, as we explore the recipe for principled rebellion. Highlights from our conversation include:The importance of growing a wide range of psychological resourcesThe ingredients of principled rebellion: deviance, authenticity, contribution, and social pressureStrategies for influencing the majority (when in the minority) including inviting curiosity vs. inciting fearWhy being open about experiencing discomfort reduces defensiveness, increases compassion, and helps rebellious ideas to be heard. Ways to skillfully work with feelings that arise when trying to rebelCreating the conditions for dissent, critical thinking, and productive conversationsWhy dissent is the ultimate protection against conformity mistakesThe importance of creating mechanisms for gathering diverse voicesLessons from Nelson Mandela  on winning graciously**Please note: In this conversation Todd shares a personal story of experiencing suicidal thoughts, and how he moved through this experience to the other side. There is a possibility that some listeners may find parts of this episode triggering. Please listen at your own discretion and in a caring and supportive way for you. If you or someone you know is experiencing mental health issues, including those related to suicide please reach out for help. The International Association for Suicide Prevention is one organization that offers lots of free support, helplines, and resources globally. More at: https://www.iasp.info/ Did you find this episode inspiring? Here are other conversations we think you'll love:Rediscovering the Art of Constructive Dialogue | Dr. Mylien DuongMoving from Fear to Love | James Doty and Jacinta JiménezMore about Todd:Todd Kashdan is among the world's top experts on the psychology of well-being, psychological strengths, mental agility, and social relationships. His research has been featured in hundreds of media outlets, including Harvard Business Review, The New York Times, Fast Company, and Forbes. Over 5 million readers enjoy his Psychology Today blog and Provoked Newsletter. Todd is the author of five books including The Art of Insubordination. Todd founded the Well-Being Lab at George Mason University which has produced over 225 peer-reviewed journal articles. He is among the top 1% most cited scientists in the world. For more please visit toddkashdan.comSupport the Show.

Podcast Description: Discover the art and science of crafting messages that change minds with Dr. Todd Kashdan, a world-renowned psychology professor and persuasion expert. In this episode, Dr. Kashdan shares evidence-based strategies for creating compelling arguments, even when you lack formal authority. Learn how to frame your ideas in terms of aspirational visions, anticipate objections, and leverage social capital to amplify your impact. Drawing on real-world examples and cutting-edge research, Dr. Kashdan reveals the key principles behind effective communication and influence. Learn: Why approach-oriented messages are more persuasive than avoidance-oriented ones How to demonstrate "skin in the game" to build credibility The importance of acknowledging short-term costs before long-term benefits When to use a two-way message versus a one-sided argument How to find the right messenger to champion your ideas Whether you're an innovator challenging the status quo or a leader seeking to drive change, this episode will equip you with the tools to craft messages that resonate and inspire action. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Connect with Todd on his website, LinkedIn, Instagram Get Todd's book The Art of Insubordination: How to Dissent & Defy Effectively Quotable moments: "Approach oriented messages are much more effective than avoidance oriented messages." - Dr. Todd Kashdan "One thing you want to do is point out how much skin you have in the game. So you might've done this, but one way of doing this is like, listen, we'll do this at cost. I believe in this product." - Dr. Todd Kashdan "You want to point out that their short term costs costs before they point it out. And so this is the thing like we all wish we knew that when we were, you know, you're basically the innovator archetype in terms of creating this new technology for this, For this entire discipline, so you want it, you want to say up front. This is, there is a trade off for everything..." - Dr. Todd Kashdan "The best way for your idea to get some merit is let let it be amplified by someone that's more socially attractive than you. And I'm using that word strategically, socially attractive. It could be physical. It could be their kind. It could be their wise, their intelligent." - Dr. Todd Kashdan ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribe  See omnystudio.com/listener for privacy information.

Unlock the hidden power of principled insubordination with Dr. Todd Kashdan, a world-renowned psychology professor and bestselling author. In this episode, Dr. Kashdan reveals how embracing dissent and defiance can lead to groundbreaking innovations and positive change. Discover the key strategies for expressing unpopular but important ideas effectively, and learn how to distinguish between principled and destructive forms of disagreement. Dr. Kashdan also delves into the four archetypes of insubordination and shares fascinating insights on the role of courage in speaking up against the status quo. Learn: How to express dissent while maintaining group commitment The equation for principled insubordination Four archetypes of insubordination and their characteristics Strategies for managing fear and increasing willingness to act Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Connect with Todd on his website, LinkedIn, Instagram Get Todd's book The Art of Insubordination: How to Dissent & Defy Effectively Quotable moments: "As soon as you get more than 80 percent likeability in your Amazon rankings for your book or your for your CD or for, you know, for your podcast or your movie, I would say you probably didn't push the envelope enough, especially when it's art and science and athletics." - Dr. Todd Kashdan "Courage can be thought of as the willingness to take action despite the presence of fear. So fear is the denominator and the willingness to act is the numerator." - Dr. Todd ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribe  See omnystudio.com/listener for privacy information.

This episode is a highlight clip of our full episode with Dr. Todd Kashdan. Watch the full episode here.Dr. Todd Kashdan joins Sanger and Shawn to discuss the power of curiosity. The conversation explores the importance of cultivating and calibrating curiosity, and the challenges of insubordination and finding the right balance between security and growth.    KEY TOPICSConstructive feedback and the ability to give and receive it.Choosing between security and growth.Creating a culture of curiosity in your business.Collaborating with your adversaries to get everyone on board with a change.    CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcastJoin us on FacebookShawn's Instagram: @shawn_d_smithSanger's Instagram: @sangersmith    Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.  SANGER'S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact  SHAWN'S BOOK: Plateau Jumping: What to Change When Change Is What You Want    MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: www.decidedlywealth.com  SUBSCRIBE TO THE DECIDEDLY NEWSLETTER     CONNECT WITH DR. TODD KASHDANNewsletter: https://toddkashdan.substack.com/about Website: https://toddkashdan.com/ The Well-Being Lab (download articles here!): https://toddkashdan.com/well-being-lab/ Linkedin: https://www.linkedin.com/in/toddkashdan Instagram: @toddkashdan Twitter: @toddkashdan Facebook: 

Dr. Todd Kashdan joins Sanger and Shawn to discuss the power of curiosity. The conversation explores the importance of cultivating and calibrating curiosity, and the challenges of insubordination and finding the right balance between security and growth.    KEY TOPICSConstructive feedback and the ability to give and receive it.Choosing between security and growth.Creating a culture of curiosity in your business.Collaborating with your adversaries to get everyone on board with a change.    CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcastJoin us on FacebookShawn's Instagram: @shawn_d_smithSanger's Instagram: @sangersmith    Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.  SANGER'S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact  SHAWN'S BOOK: Plateau Jumping: What to Change When Change Is What You Want    MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: www.decidedlywealth.com  SUBSCRIBE TO THE DECIDEDLY NEWSLETTER     CHAPTERS00:00 Experiences of Insubordination02:26 Introduction of Guest: Dr. Todd B. Kashdan08:04 The Impact of Purpose on Social Anxiety09:00 The Importance of Social Clues and Pattern Recognition10:23 Developmental Factors in Social Anxiety13:14 The Role of Bullying in Personal Development18:51 The Impact of Bragging and Narcissism21:33 The Importance of Giving and Receiving Feedback24:57 Increased Anxiety and Social Awareness Post-COVID28:49 The Diminished Ability to Be Curious29:19 Maintaining Unsatisfied Curiosity in Social Interactions31:46 The Power of Curiosity36:22 Cultivating and Calibrating Curiosity 40:39 Curiosity and Insubordination46:10 Choosing Security or Growth51:23 The Value of Dissent and Deviation57:06 Creating a Culture of Curiosity01:00:31 Collaborating with Adversaries  CONNECT WITH DR. TODD KASHDANNewsletter: https://toddkashdan.substack.com/about Website: 

In this compilation episode I want to share three helpful practices from previous episodes to help you overcome negative thinking, silence the chatter in your mind, deal with ruminations, catastrophizing, and intrusive thoughts.  FEATURED EPISODES Ep. 386 Mindwandering with Moshe Bar Ep. 148 The Upside of Your Dark Side with Todd Kashdan, PhD Ep. 324 Developing Psychological Flexibility with Diana Hill, PhD Ep. 294 The Voice in Your Head and How to Harness It with Ethan Kross     SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com    

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Todd Kashdan, Professor at George Mason University who has run "The Well-being Lab" for 3 decades now, and Best Selling Author, discusses the art of negotiating effectively. *** There is an uncut/ raw convo/ conversation at the end of the episode you do NOT want to miss.*** You'll learn: Conversations that are constructive and productive. The dangers of one size fits all. Design an organization that intentionally checks in its employees at least every quarter. Convergent and Divergent approaches in an organization. We discuss: What makes life amazing is living in your cul-de-sac. The micro-culture in our little world. 3 ways to describe creativity. Problem vs. Solution focused decisions. Promotion vs. Prevention focused solutions. Follow Todd Kashdan on LinkedIn https://www.linkedin.com/in/toddkashdan/ Buy Todd's Book on Amazon: The Art Insubordination Dissent Defy Effectively https://www.amazon.com/Art-Insubordination-Dissent-Defy-Effectively/dp/0593420888/ref=sr_1_2?crid=2YAHT0P1OA0BM&keywords=books+by+todd+kashdan&qid=1680872369&sprefix=books+by+todd+kashdan%2Caps%2C332&sr=8-2 Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1 Kwame Christian with Todd Kashdan.

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Todd Kashdan, Professor at George Mason University who has run "The Well-being Lab" for 3 decades now, and Best Selling Author, discusses the art of negotiating effectively. *** There is an uncut/ raw convo/ conversation at the end of the episode you do NOT want to miss.*** You'll learn: Conversations that are constructive and productive. The dangers of one size fits all. Design an organization that intentionally checks in its employees at least every quarter. Convergent and Divergent approaches in an organization. We discuss: What makes life amazing is living in your cul-de-sac. The micro-culture in our little world. 3 ways to describe creativity. Problem vs. Solution focused decisions. Promotion vs. Prevention focused solutions. Follow Todd Kashdan on LinkedIn https://www.linkedin.com/in/toddkashdan/ Buy Todd's Book on Amazon: The Art Insubordination Dissent Defy Effectively https://www.amazon.com/Art-Insubordination-Dissent-Defy-Effectively/dp/0593420888/ref=sr_1_2?crid=2YAHT0P1OA0BM&keywords=books+by+todd+kashdan&qid=1680872369&sprefix=books+by+todd+kashdan%2Caps%2C332&sr=8-2 Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1 Kwame Christian with Todd Kashdan.

Anger is often viewed as a negative emotion that is typically associated with violence. While aggression is destructive, anger is a normal human emotion that is designed to promote survival, provide a sense of control, motivate us to solve problems, make us aware of injustice, drive us toward our goals, and inject optimism. Awarded the 2013 Distinguished Early Career Researcher Award by the American Psychological Association, Todd Kashdan dives deep into the surprising benefits of anger and the many ways it pushes people to go beyond what they are capable of and pursue their desired rewards. Through his book “The Art of Insubordination,” Todd also offers an essential guide for those who are seeking to be heard, make a change, and rebel against an unhealthy status quo. In this episode, Darius and Todd discuss the value of anger, the advantages of giving and receiving critical feedback, the benefits of creating mental space, the demerits of social mobility, and the ways to bridge integrity and flexibility. Topics include: The challenges of growing up without a father figure How Todd got into writing at a young age Giving and receiving feedback effectively Curiosity and insubordination The surprising benefits of anger The three elements that can improve the quality of life in difficult situations The two forms of self-talk and their benefits Ways to create more psychological space Todd shares the story behind his new book “The Art of Insubordination” The consequences of social mobility on relationships and overall well-being Psychological flexibility with integrity And other topics… Connect with Todd: LinkedIn: https://www.linkedin.com/in/toddkashdan Instagram: https://www.instagram.com/toddkashdan/ Twitter: https://twitter.com/toddkashdan  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

We interview Dr. Robert Biswas-Diener, a leading authority on strengths, culture, courage, and happiness, about his extensive research in these areas and his pioneering work in the application of positive psychology to coaching. We explore the concept of psychological richness and its practical implications for improving our quality of life, the distinction between happiness and optimal happiness, and why self-reflection and engaging in difficult things is so important for improving our well-being. Dr. Robert Biswas-Diener is widely known as the “Indiana Jones of Positive Psychology” because his research has taken him to such far-flung places as Greenland, India, Kenya, and Israel. He has authored seven books, including the 2007 PROSE Award winner "The Courage Quotient," "Happiness," and the New York Times bestseller "The Upside of Your Dark Side," with Dr. Todd Kashdan, one of our first guests on Flourish FM. His most recent book is "Positive Provocation: 25 Questions to Elevate Your Coaching Practice," published in 2023. He has authored more than 60 peer-reviewed academic articles and chapters, two of which are “citation classics” (each cited more than 1,000 times).   Learn more and subscribe at flourishfmpodcast.com/robertbiswasdiener Robert's website: robertdiener.com   Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast   Time stamps: 01:49 - Optimal Happiness and Psychological Richness 03:09 - Defining Well-being and Happiness 04:42 - The Importance of Hedonic and Eudaimonic Aspects of Well-being 06:33 - Key Ingredients for Quality of Life 09:39 - Global Studies on Happiness 12:19 - Cultural Differences in Well-being 14:09 - Psychological Richness Across Cultures 16:17 - The Role of Distress Tolerance in Psychological Richness 18:18 - Clarifying Psychological Richness 20:44 - Emotional Agility and Psychological Richness 23:15 - The Balance of Positive and Negative Emotions 24:06 - The Role of Negative Emotions in a Full Life 25:25 - The Concept of Optimal Happiness 27:25 - Seeking Psychological Richness 28:54 - The Role of Negative Emotions in Psychological Richness 30:30 - Emotional Agility in Coaching 35:56 - Connecting Emotional Agility to Psychological Richness 36:59 - Transition to Discussing Positive Provocation 37:14 - Reflective Practice in Coaching 39:59 - Overview of Positive Provocation 40:40 - The Method of Reflective Practice in Coaching 45:01 - The Goal of Positive Provocation 00:45:26 - Psychological Richness as a Process 00:46:25 - The Importance of Reflective Practice 00:50:26 - Optimal Happiness in Achievement-Oriented Domains 00:53:14 - The Balance Between Satisfaction and Striving for More 00:53:54 - The Flourishing Question

www.CPOPLAYBOOK.comEpisode TranscriptAboutJoin us for leadership and thought-provoking insights' on the CPO PLAYBOOK podcast. In this episode, we reflect on the most impactful moments from engaging conversations with top HR leaders, influential thinkers, and accomplished executives. From exploring the dynamic role of Chief People Officers to advocating for Diversity, Equity, and Inclusion (DEI), our guests, including luminaries like Colleen McCreary from Credit Karma, Dr. Todd Kashdan from George Mason University, Ann Le Cam of Walt Disney, Stephan Le Cam, President of Logoden Advising, share invaluable wisdom, and Hugo Veiga and Diego Machado from AKQA.*Colleen McCrearyColleen McCreary, the latest addition to Ribbit Capital's team, brings a wealth of experience as the former Chief People Officer of Credit Karma. With a remarkable career spanning over 15 years, Colleen has held executive positions in renowned tech companies like Microsoft and Zynga, where she played pivotal roles in their growth and success.Todd KashdanAwarded the 2013 Distinguished Early Career Researcher Award by the American Psychological Association, Todd Kashdan is among the world's top experts on the psychology of well-being, psychological strengths, mental agility, and social relationships. His research has been featured in hundreds of media outlets, including multiple articles in Harvard Business Review, The New York Times, Fast Company, and Forbes.Ann LeCamCurrently, Ann is an Executive Fellow at the Harvard Business School (HBS), focused on designing experimental and interactive learning programs to better prepare leaders for the complexity and speed of the digital era and to instill the right mindsets and behaviors to thrive in the current business world. Currently Ann also serves as Wētā Digital's SVP, Global Talent and Animation Production. Prior to this, Ann was the SVP of Production, Talent and Studio Planning at Walt Disney Animation Studios in Los Angeles.Stephan LeCamStephan is an entrepreneur. Following a 20 year career in investment banking, he incorporated Logoden International Advising with the goal of providing structuring solutions for Infrastructure and Mining related projects, as well as servicing Governments, Agencies and Financial Investment Companies across various regions of the globe. Stéphan is a graduate of ISG Business school in France and Harvard University Management Development Program.*Be a guest on the showAll media inquiries: media@cpoplaybook.com

Todd Kashdan, is an expert on the psychology of well-being, curiosity, and mental flexibility. He shares his thoughts on how to live a more meaningful and happy life.

IN EPISODE 156: Dissent doesn't have to make us weaker. When it's rooted in our values, it can make us smarter and stronger. In Episode 156, Todd Kashdan shows us how "principled insubordination" can surface the issues and actions that lead to breakthrough ideas, bolder initiatives, and better teamwork. We discuss why the "wisdom of crowds" isn't always smart; how to win people to your side even when you lack power and position; and how leaders can promote a culture of healthy dissent. We don't have to make waves to make progress - and after listening to Todd, you'll turn dissent into a force for good. ABOUT TODD KASHDAN: Todd Kashdan is an award-winning Professor of Psychology at George Mason University and a leading authority on well-being, curiosity, psychological flexibility, and resilience. Todd is the author of several books, including Curious? Discover the Missing Ingredient to a Fulfilling Life, The Upside of Your Dark Side, and The Art of Insubordination: How to Dissent and Defy Effectively. His research is featured regularly in media outlets such as The Atlantic, Harvard Business Review, TheNew York Times, NPR, Fast Company, and Time Magazine, and he's consulted for organizations like Microsoft, Mercedes-Benz, Prudential, General Mills, The United States Department of Defense, and World Bank Group. 

Delve into the intricacies of human behavior with our special guest, Todd Kashdan. In this episode, we explore the challenges of social comparison in today's digital age and the profound impact of social media on our perceptions of success. Todd sheds light on the importance of self-reflection, emphasizing the need to appreciate our personal journeys and growth. We discuss the pitfalls of constantly comparing our internal struggles with others' external portrayals and the significance of understanding the difference between theoretical knowledge and practical application. Todd also touches upon the concept of 'receptive resistance' and the eternal gap between who we are and who we aspire to be. Join us for a deep dive into the human psyche and the complexities of emotions and aspirations. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

JTFoxx.com/links To partner, to do deals, get free advice click link. JT Foxx interviews top psychologist about why people succeed and others don't. Shocking interview.

www.CPOPLAYBOOK.comEpisode TranscriptTodd Kashdan explores diversity, equity, inclusion, and belonging (DEIB) with expert Todd Kashdan. We discuss the disparities between these terms and how to measure them within organizations. Kashdan emphasizes the importance of understanding existing problems and designing an ideal group or organization before implementing DEIB strategies.*Todd KashdanAwarded the 2013 Distinguished Early Career Researcher Award by the American Psychological Association, Todd Kashdan is among the world's top experts on the psychology of well-being, psychological strengths, mental agility, and social relationships. His research has been featured in hundreds of media outlets, including multiple articles in Harvard Business Review, The New York Times, Fast Company, Forbes, and an interview on the #1 science podcast: Hidden Brain.As a Professor of Psychology, Todd translates state-of-the-art science into practical applications to improve our everyday lives. He is well-known for his energetic and disarming communication style. He received the 2010 Distinguished Faculty Member of the Year Award at George Mason University for his teaching and mentoring. He gave a TEDx talk on psychological flexibility and more than 5 million readers enjoy his Psychology Today blog and Provoked Newsletter.Todd authored five books, including Curious?, The Upside of Your Darkside, and Designing Positive Psychology. In his latest, The Art of Insubordination, he details research on how we can change minds and design groups and society to be smarter, wiser, and mentally liberating. He teaches us how to be courageous enough to question the status quo with the intelligence to know when and how.*Be a guest on the showAll media inquiries: media@cpoplaybook.com

“In the scientific literature, I found confirmation of what I was hearing. In recent years, about one-in-two adults in America reported experiencing loneliness. And that was before the national lockdown cut off so many of us from friends, loved ones, and support systems, exacerbating loneliness and isolation Loneliness is far more than just a bad […]

We were honored to be joined by Todd Kashdan for the second time on the podcast! For you who don't know, Todd has a PhD in clinical psychology, is the founder of the Well-Being Lab at George Mason University, and a leading educator to the public. He's written books on curiosity, negative emotions, and the art of insubordination. Join us as we discuss purpose, meaning, curiosity, and well-being (with a little weightlifting thrown in).Enjoy.Follow Todd (and buy his stuff!):Articles: www.toddkashdan.comNewsletter: https://toddkashdan.substack.com/aboutTwitter/Instagram/LinkedIn:Todd Kashdan (@toddkashdan) / TwitterTodd B. Kashdan (@toddkashdan) | InstagramTodd Kashdan - Professor of Psychology - George Mason University | LinkedInBook on insubordination: The Art of Insubordination: How to Dissent & Defy EffectivelySave 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

My guest today is Todd B. Kashdan, a professor of psychology at George Mason University, and a leading authority on well-being, curiosity, courage, and resilience. He has published more than 220 scientific articles, his work has been cited more than 40,000 times, and he received the American Psychological Association's Award for Distinguished Scientific Early Career Contributions to Psychology. He has written 5 books including his latest one called The Art of Insubordination: How to Dissent and Defy Effectively. Todd also founded the Well-Being Lab at George Mason University which has produced over 210 peer-reviewed journal articles on well-being and resilience, psychological flexibility, meaning and purpose in life, curiosity, and managing social anxiety. The conversation today is fast paced, energetic, and touches on a lot of topics impacting organizations and individuals around the world. We look at how and why people are struggling with well-being, having a voice at work and if that's even possible in today's cancel culture climate, if you can really control technology or if technology controls you, and the woke movement and the impact that is having on organizations and individuals including what Todd calls the speed to intolerance. __________________ Start your day with the world's top leaders by joining thousands of others at Great Leadership on Substack. Just enter your email https://greatleadership.substack.com/

In this extended podcast episode, I am joined by nationally renowned and bestselling author Professor Todd Kashdan. We discuss his latest book, "The Art of Insubordination," and ways to defy systems strategically and effectively. Check it out!  Shout Outs and Plugs Website: https://toddkashdan.com/ LinkedIn: https://www.linkedin.com/in/toddkashdan/ The Art of Insubordination: How to Dissent and Defy Effectively https://a.co/d/6DM4ccK If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund  

(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/This is part 2 of my interview with Todd Kashdan, Ph.D.Key TakeawaysHow to persuade others skillfullyHow intolerance and speed of uncertainty feed into rigid thinkingThe connection between persuasion skills and acceptance and commitment skillsThe difference between task-oriented problem solving and relationship problemsWhat is cognitive diversity and how it plays in our group interactionsHow to use cognitive defusion when dealing with interpersonal difficultiesWhy viewpoint diversity is goodHow to spark curiosity, not fearHow to build stronger alliances during conflict(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/ Hosted on Acast. See acast.com/privacy for more information.

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Todd Kashdan, Professor at George Mason University who has run "The Well-being Lab" for 3 decades now, and Best Selling Author, discusses the art of negotiating effectively. *** There is an uncut/ raw convo/ conversation at the end of the episode you do NOT want to miss.*** You'll learn: Conversations that are constructive and productive. The dangers of one size fits all. Design an organization that intentionally checks in its employees at least every quarter. Convergent and Divergent approaches in an organization. We discuss: What makes life amazing is living in your cul-de-sac. The micro-culture in our little world. 3 ways to describe creativity. Problem vs. Solution focused decisions. Promotion vs. Prevention focused solutions. Follow Todd Kashdan on LinkedIn https://www.linkedin.com/in/toddkashdan/ Buy Todd's Book on Amazon: The Art Insubordination Dissent Defy Effectively https://www.amazon.com/Art-Insubordination-Dissent-Defy-Effectively/dp/0593420888/ref=sr_1_2?crid=2YAHT0P1OA0BM&keywords=books+by+todd+kashdan&qid=1680872369&sprefix=books+by+todd+kashdan%2Caps%2C332&sr=8-2 Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1 Kwame Christian with Todd Kashdan. --

Whether you're someone who enjoys ruffling feathers or the type of person who'd like to challenge the status quo but shies away, you'll benefit from understanding the best, research--backed ways to practice disagreement - even insubordination - while holding onto others' respect at work. Todd Kashdan is a psychology professor at George Mason University and the author of the book The Art of Insubordination: How to Dissent and Defy Effectively. He explains how contrarians, and those with ideas that run counter to the mainstream, can pick their battles, articulate their arguments, and gain allies along the way.

It's natural to want to run away from difficult emotions such as grief, anger and fear. But what happens when these feelings catch up with us? This week, in the second installment of our Happiness 2.0 series, psychologist Todd Kashdan looks at the relationship between distress and happiness, and how to keep difficult emotions from sabotaging our wellbeing. Did you catch the first episode in our series on happiness?  You can find last week's conversation on how to build a lasting sense of contentment here.  And if you enjoy the show and would like to help us make more episodes of Hidden Brain, please consider supporting our work. Thanks! 

After Todd's mother died, all of his middle school friends avoided him. But one classmate did just the right thing.Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at myunsunghero@hiddenbrain.org. Some guidance:--Focus on ONE moment that you will never forget. --Make sure you're in a quiet, non-echoey room.--Speak conversationally, like you're talking to a friend.--Let us know why this person continues to impact your life.--If your hero were standing front of you today, what would you say? Address them directly.-- Here are some tips on how to make a great recording on your phone.Thank you!

Episode Highlights With Todd KashdanWhy he wrote a book on insubordination and all the connotations attached to that wordThe reason we are seeing a higher percentage than we've ever seen of people questioning societal normsWhat makes people want to cling to the status quoHow understanding this affects his parenting style and his relationshipsWhy disagreeing can be extremely beneficial to a group and why it can be the most caring thing to doWhat minority influence is and why it is important to understandStrategies we can use to have more effective groups, friendships and work environmentsStories of dissenters who have changed historyWays to nurture our kids curiosityWhy play is a virtue and how curiosity and play are the antidote to many of our current problemsHow to increase resilience and well beingHis strategy for microtransitions that can help overwhelmResources We MentionThe Art of Insubordination: How to Dissent and Defy Effectively by Todd KashdanTodd Kashdan - WebsiteSelf-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff The Blank Slate by Steven PinkerShadow Syndromes: The Mild Forms of Major Mental Disorders That Sabotage Us by John J. Ratey

In today's episode, we cover the art of insubordination with Todd Kashdan. Todd is among the world's top experts on the psychology of well-being, psychological strengths, mental agility, and social relationships. Being a dissenter in today's society is hard, but it is more important now than ever, so what can you do to raise questions about problems you see without being silenced, and how can you get your message across so people rally behind you instead of condemn you?What to Listen ForIntroduction – 0:00What is the art of insubordination and why should you care?Why is it important to have a public square where people can meet and exchange ideas?The crucial importance of a clear consistent message – 12:07 If political polarization isn't our biggest issue in society, what is and how do we overcome it?How does technology speed up how quickly we self-segregate and isolate ourselves from different ideas and why is this dangerous to society?Why does the use of labels get us into trouble and how do we overcome the stigma of labels?Why We Must Understand the Art of Insubordination – 25:17 Why is the act of dissent important?What can you do to persuade friends and family when you are a dissenter?How can you introduce dissent into the mainstream without getting canceled?How to be a Principled Rebel in Modern Society – 35:12What does it mean to be a principled rebel and why does every society need principled rebels?What is the best way to get your message across if you are part of a struggling minority influence?Why do we need to expose ourselves to ideas that run counter to our own beliefs and worldview?Dissenting is about more than just holding ideas and beliefs counter to mainstream thought. You must be willing to get involved in mainstream conversations, listen to what people have to say, and provide a legitimate path forward so people can see where your ideas lead. This allows them to be more comfortable following your ideas and handling any discomfort that might come from trying to change their worldview and the world around them.A Word From Our SponsorsDo you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way.Did you know that you can get the whole Art of Charm catalog w,hen you subscribe to Stitcher Premium using our link? That's 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!Resources from this EpisodeTodd Kashdan's websiteThe Art of Insubordination: how to dissent & defy effectivelyCheck in with AJ and Johnny!AJ on InstagramJohnny on InstagramThe Art of Charm on InstagramThe Art of Charm on YouTube

In today's episode, Sharon speaks with psychologist, Dr. Todd Kashdan, about the ways in which insubordination can be an effective and valuable way to make the change you want to see in the world. Effective dissent looks like encouragement and collaboration for the good of many. Change does not always happen as an immediate result from going against the status quo, but it does open up others to the idea that there is more than one way to do something. It is healthy to welcome dissent into our lives and into our homes because it makes us realize that our perspectives are not the only approach to finding effective solutions. See acast.com/privacy for privacy and opt-out information.