Podcasts about life series

Ann finishes the Friends for Life Series by talking to Detectives McCallister and Sine about fraud and we get some great music from Tim Mauzey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's clear something up: confidence isn't just something you're born with—it's something you build. In this episode, we explore why confidence is less about personality and more about practice. Drawing on personal experiences, relatable analogies, and the skills they call "confidence companions," we break down how confidence is shaped by our habits, our self-awareness, and the small, daily choices we make. Whether you're in a confidence slump or just want to deepen your self-trust, this episode is full of perspective-shifting takeaways that will help you flex that confidence muscle with more ease and intention. Today we cover:Why confidence isn't a personality trait (and how that's good news!)The life events that shape—and shake—our confidence over timeCompanion skills like curiosity, discipline, and self-awareness that help rebuild confidenceWhat to do when confidence feels out of reach or inconsistentOur go-to rituals for staying grounded and confident through life's ups and downs Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabrahamJoin the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

Clutter can do more than stress you out, it can damage your physical health. In this eye-opening episode of Wannabe Clutter Free, Deanna continues her Clutter F.R.E.E.D.O.M. series by focusing on Resilience, or how clutter impacts your physical health. You'll learn how clutter increases your stress hormones, disrupts healthy habits, and even leads to hidden dangers like mold, pests, and poor air quality. Deanna shares a personal story of returning from a month-long trip to find mold in her closet—and how minimalism saved her time, energy, and sanity. Plus, she walks you through five practical ways to declutter your home so it actively supports your physical health and wellbeing. Whether it's making your kitchen easier to cook in or clearing airflow zones to help with allergies, this episode delivers quick wins and long-term relief. In this episode, you'll learn: Why clutter raises your cortisol levels (and what to do about it) How to avoid tripping hazards and health risks in your home The link between clutter and poor air quality What happened when Deanna came home to mold (and how she fixed it) 5 actionable ways to declutter for better physical health Why a 10-minute daily decluttering habit can do more than a weekend binge Challenge of the Week: Take 10 minutes to declutter one space that physically stresses you out. Notice how your body feels afterward. Resources Mentioned: Burnout by Emily Nagoski Dehumidifier Bags Full show notes: wannabeclutterfree.com/268 Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram: https://www.instagram.com/wannabeclutterfree/ Facebook: https://www.facebook.com/wannabeclutterfree/ All Podcast Episodes: https://wannabeclutterfree.com/podcast Join the Wannabe Minimalist Community on Facebook: https://www.facebook.com/groups/wannabeminimalist Loved this episode? Share it with a friend or leave a review. Don't forget to subscribe so you don't miss next week's exciting guest: Gretchen Rubin! Timestamps: 00:00 Introduction and Upcoming Episode Teaser 00:55 Today's Topic: Clutter and Physical Health 04:24 The Impact of Clutter on Physical Health 10:19 Real-Life Story: Mold and Clutter 17:50 Five Practical Tips to Declutter for Better Physical Health 27:57 Conclusion and Next Week's Preview Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less. Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Transforming Perspectives |Do you believe God's power correlates to some sort of magnitude of force?  Certainly however more so, Scriptures exposit the power of God being evident of the character of believers having been tempered as steel, becoming as pure gold.Many being unlearned pray for more of God's power, believing it as proof of Faith.   Apostle Paul, exhorts in the letters written to the Corinthians of the transformative evidence of the power of God being relatable to spiritual maturing of believers becoming strengthened by the Spirit of God to withstand suffering, trials and tribulations.  Elijah, the Prophet performed a powerful manifestation over pagan gods, then became fearful for his life and cried out to God who spoke of the efficacy of power as of a still quiet voice. God's wisdom pertaining to power is knowing when and how to respond in every circumstance, learning the power of  listening, slow to speak, not easily offended, not easily angered, and being quick to forgive our offenders.  Notably, as Jesus withstanding false accusers without speaking a word.Also, as one of the prophets spoke of the visible workings of the power of God,  “It is not by power, nor might but by my spirit, says the Lord.”  Therefore, everyone can become more than conquerers in every aspect of life through Jesus Christ.Zechariah 4:6 - Then he answered and spake unto me, saying, This is the word of the LORD unto Zerubbabel, saying, Not by might, nor by power, but by my spirit, saith the LORD of hosts.Read, Pray and Study - Ist Corinthians Chapter 3. James Chapters 1 &2.Republished and edited Episode of Season 2._______________Thank you for subscribing and listening to our Podcast's Episodes! PODCAST WEBPAGE | - You, Life and God Podcast powered by Buzzsprout.com Episodes | Conversations of Transforming Perspectives pertaining to Biblical Truths are available also on Podcast, Music and Radio Platforms. YouTube | - You, Life and God Podcast Episode Previews You, Life and God Podcast MEDIA Announcements and Episode Previews. Live365 Radio | - You, Life and God Podcast Radio | Let's Have a Talk…, Poignant and Candid Talk, Inspirational Music, Family Prayers, Podcast Episode Replays. Available 24 hours everyday on Music and Radio Platforms. Listen In your Home, at the Office and in your the Car. Radio Live Talk | Let's Have a Talk.., Live, Saturday Mornings, 9amPST, Talk - Replays Airing Daily. RESOURCES | TheBible org., 2025 all rights reserved worldwide. Connect with us on FaceBook and LinkedIn _________________

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Transforming Perspectives | Are you aware of the biblical distinctions of Life? Its purposes today, life as a new creation by faith in Jesus Christ or life after death and the expectation or hope of life in heaven. Scriptures are specific whenever referring to Life, so that everyone will understand God's desires for creating mankind, and the heavens and the earth. In the beginning of life, man was given a charge, meaning a task to take care or obtain dominion over the things on earth. However, God's mercies intervening on man's behalf purposed to reconcile man back to his sovereign will. In doing, God decreed the Way for mankind to obtain a new life, as a new creation by faith in Jesus Christ.The new life is inclusive of the promise of salvation in Jesus Christ. Wherein, a believer enters eternal life, a destination, dwelling under the rule and order of eternal God, not confined to any chronological timing of beginnings or ending. Distinctively, Everlasting Life is a condition as believers being transformed as a new creation, having no ending.   Resurrection Life is a state of being whenever a believer has passes (dies) from this life yet remains or sleep until a designated time in the end with which a second death has no power.Pray, Read and Study : 2nd Corinthians Chapter 5; the Gospel According to John Chapter 5, and the Book of Revelation Chapter 20 verse 6.Thank you for subscribing and listening to our Podcast's Episodes! PODCAST WEBPAGE | - You, Life and God Podcast powered by Buzzsprout.com Episodes | Conversations of Transforming Perspectives pertaining to Biblical Truths are available also on Podcast, Music and Radio Platforms. YouTube | - You, Life and God Podcast Episode Previews You, Life and God Podcast MEDIA Announcements and Episode Previews. Live365 Radio | - You, Life and God Podcast Radio | Let's Have a Talk…, Poignant and Candid Talk, Inspirational Music, Family Prayers, Podcast Episode Replays. Available 24 hours everyday on Music and Radio Platforms. Listen In your Home, at the Office and in your the Car. Radio Live Talk | Let's Have a Talk.., Live, Saturday Mornings, 9amPST, Talk - Replays Airing Daily. RESOURCES | TheBible org., 2025 all rights reserved worldwide. Connect with us on FaceBook and LinkedIn _________________

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

If your bedroom feels more chaotic than cozy, clutter might be sabotaging your relationship. Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you): Follow me on Instagram: ⁠⁠⁠⁠@wannabeclutterfree⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Full show notes: ⁠⁠⁠⁠⁠⁠wannabeclutterfree.com/265 ⁠Check out my favorite resources **************** In this episode of the Wannabe Clutter Free podcast, host Deanna Yates shares how the physical clutter in your home can quietly build resentment, reduce intimacy, and increase arguments with your partner. Backed by research (including a stat that 40% of couples argue over clutter!), this episode explores the emotional and mental load clutter creates—and how to fix it. You'll learn: ✅ Why clutter causes stress in romantic relationships ✅ How to declutter your bedroom to rekindle connection ✅ The power of a “Couples Corner” and how to create one ✅ A simple weekly ritual to improve communication and teamwork Whether you're married, partnered, or in a long-term relationship, these practical tips will help you clear the physical and emotional mess that's standing between you and the connection you crave. If you've been feeling scattered, foggy, or stretched too thin, this episode will help you clear the noise (both around you and within you). Time Stamps: 00:00 Introduction and Personal Updates 01:27 Clutter's Impact on Romantic Relationships 01:57 The Clutter F.R.E.E.D.O.M. Method Explained 03:14 Why Clutter Causes Relationship Stress 04:32 Shocking Stats & Psychological Insights 08:19 Gender Differences & the Mental Load 14:51 Creating a Peaceful Bedroom Retreat 18:15 Establishing a Couple's Corner 21:19 Clutter-Free Communication Ritual 24:01 Final Thoughts and Action Steps Music: Fresh Lift by Shane Ivers - ⁠https://www.silvermansound.com⁠ Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Expand your Victory - COURAGE | Expand Your Life Series by Ivy Church Podcast

https://www.nextgensaints.com/

Stand Out More Children of Light | Expand Your Life Series by Ivy Church Podcast

https://www.nextgensaints.com/

Expand Your Thinking - CHURCH | Expand Your Life Series by Ivy Church Podcast

Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you): ⁠⁠Lenora and Her Super Duper Messy Room – Get the book on Amazon⁠⁠ Follow me on Instagram: ⁠⁠⁠@wannabeclutterfree⁠⁠ ⁠⁠⁠⁠⁠Join the ⁠⁠⁠Wannabe Minimalist Family Facebook Group⁠⁠⁠ Full show notes: ⁠⁠⁠⁠wannabeclutterfree.com/262⁠⁠⁠⁠⁠⁠⁠⁠⁠ **************** Does your home feel chaotic and overwhelming? Does your brain feel the same? You're not imagining it.  In this episode, Deanna Yates explores how physical clutter contributes to mental overload, stress, and burnout, especially for high-achieving, modern moms who feel like they “should” be able to handle it all. This episode is part of the Find Your Number series within the Clutter F.R.E.E.D.O.M. Method, and today's focus is your Inner World (Mental Health). You'll discover how clutter impacts your cortisol levels, creates guilt and shame cycles, and weighs down your emotional bandwidth. But most importantly, Deanna offers actionable, compassionate strategies to help you: Understand the hidden toll of mental clutter Break free from the “should” cycle of perfectionism Reduce overwhelm with simple, doable steps Shift your environment to support your peace of mind Reframe decluttering as self-care, not punishment If you've been feeling scattered, foggy, or stretched too thin, this episode will help you clear the noise (both around you and within you). Time Stamps: 00:00 Introduction and Episode Overview 00:23 The Impact of Clutter on Mental Health 01:02 Mental Health and High Achieving Moms 02:35 The Science Behind Clutter and Stress 05:25 Personal Story and Reframing Tools 07:24 Identifying and Addressing Mental Clutter 11:03 Practical Steps to Declutter Your Space 15:12 Mind Sweep and Parking Lot Techniques 19:42 Final Thoughts and Encouragement Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Expand Your Strength - CONCRETE | Expand Your Life Series by Ivy Church Podcast

Invisible Walls - CALLED | Expand Your Life Series by Ivy Church Podcast

One of the things that moms wrestle with most ispatience.  I sure have. There are days when the end of our rope is very short.  But the Jesus mom has resources at her disposal to walk with more patience. Have you ever heard the saying: “Don't pray for patience”.  I know what you're thinking: Why in the world would anyone pray for patience? I am convinced that it is from the enemy because he knows what patience produces in us.  It is the very thing that God uses to buildin us His character! Join Tina in this episode as she shares with you how you can be more patient as a mom and raise children who are more patient and self-controlled.Zoom Room https://us02web.zoom.us/j/273129977?pwd=OEdMM2lYR3gvVXRoUHl6YW0wcmlEZz09Retreat Information https://RaisingKidsonYourKnees.org/rest-refresh-renew-retreatPrayer Tribe (Five Easy Ways to Pray Daily For Your Children Freebie) https://mailchi.mp/24bba9787d3e/raisingkidsonyourknees Flying Arrow Productions

https://www.nextgensaints.com/merch-shop

The statistics of loneliness are staggering.  Moms are especially vulnerable to loneliness.  These numbers continue to climb and if you are a new mom, a stay-at-home mom, or a single mom, the statistics are even more alarming. The good news is that Jesus mom can walk in victory over it. Join Tina on this episode as she shares how you are never alone if you know Jesus.Zoom Room Monday through Friday at 9:00 a.m. ET https://us02web.zoom.us/j/273129977?pwd=OEdMM2lYR3gvVXRoUHl6YW0wcmlEZz09Rest Refresh Renew Retreat https://RaisingKidsonYourKnees.org/rest-refresh-renew-retreatJoin the Prayer Tribe (free download) https://mailchi.mp/24bba9787d3e/raisingkidsonyourkneesListen to Legacy—A Mom Podcast. We are all leaving a legacy. Have you thought about yours? https://open.spotify.com/show/7gUlB9MmhN1cTJT3RqYt2o?si=4fccfa0e1b2c4bd6Flying Arrow Productions

Welcome to Divine Savior Church in Doral, FLMessage: A High Call To A Lowly LifeSeries: Shine Like StarsService Host: Pastor Caleb SchmiegePhilippians 2:1-11In this world, it seems that it is important to show everyone who you are, what you have accomplished, what you deserve. Someone has to speak up for you, and it might have to be you! If you aren't watching out for yourself, who is going to? But the greatest possible contradiction to this is the heart and core of the Bible. We must humble ourselves if we are to be exalted. Put the interests of others before ours? But if we do that, then who will take care of us? Who? Jesus will. The very one who showed us what it means to humble Himself for our good. The One who gave us life by doing so. So, let's imitate Him. Let's learn what a truly great life is – it begins with making ourselves lowly.Support the showMoved to give? http://dschurch.link/givedoralFor more info about our church please visit our website: https://divinesaviorchurch.com/dscdor/

I don't believe there is anything that attacks our identitymore as a mom than shame. Mom shame or mom shaming is a big issue for moms.  As a Jesus mom, the shame gamedoesn't have to be an issue for us. We can walk in freedom from it. Mom shame is a critical spirit toward yourself or other momsfor the parenting choices you make with your kids.  Everyone has an opinion about raising kids. Enter all the parenting advice and “research” that disregards biblical parenting principles, and we are stuck in an endless cycle of shame that leavesus defeated and ready to throw in the towel.In this episode, Tina is sharing with you how you can overcome mom shame and walk in freedom from it.Join the Prayer Tribe https://mailchi.mp/24bba9787d3e/raisingkidsonyourknees Listen to Legacy - A Mom Podcast https://open.spotify.com/show/7gUlB9MmhN1cTJT3RqYt2o?si=e9317be878de43cdRest Refresh Renew Retreat https://RaisingKidsonYourKnees.org/rest-refresh-renew-retreatZoom Room Monday through Friday at 9:00 a.m. ET https://us02web.zoom.us/j/273129977?pwd=OEdMM2lYR3gvVXRoUHl6YW0wcmlEZz09Flying Arrow Productions

Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you): Lenora and Her Super Duper Messy Room – Get the book on Amazon Follow me on Instagram: ⁠@wannabeclutterfree ⁠Join the ⁠Wannabe Minimalist Family Facebook Group⁠ Episode about Mom Guilt Full show notes: ⁠wannabeclutterfree.com/256⁠ **************** Is clutter quietly creating stress and disconnection in your home? In this solo episode, we're diving deep into how the stuff in your space might be straining your relationships—and what you can actually do to change it. Whether you're constantly cleaning, trying to get your kids on board, or feeling frustrated with your partner for not pitching in, this episode will give you the tools to start turning things around. You'll get a breakdown of the Clutter F.R.E.E.D.O.M. Method and learn how to apply it to one of the most important areas of your life: Marriage & Family. Plus, we'll walk through the E.M.P.O.W.E.R.I.N.G. Life Assessment so you can figure out where to focus first—and how to get your whole household working together (without nagging!). How clutter silently affects your marriage and family dynamics 3 powerful questions to start a meaningful family conversation A clear breakdown of the F.R.E.E.D.O.M. Method (and why it's not just about stuff) The 10 E.M.P.O.W.E.R.I.N.G. life categories to help you find your focus Three simple, doable actions to create a calmer home environment today Subscribe & Review: If you loved this episode, please subscribe and leave a review on ⁠Apple⁠, ⁠Spotify⁠, ⁠Goodpods⁠, or ⁠YouTube⁠. Thank you!! Your feedback helps me create more content to inspire and motivate you to live with less. Time Stamps: 00:00 Welcome and Introduction 02:45 Understanding the Clutter Freedom Framework 04:41 Exploring the Empowering Life Assessment 07:29 Clutter's Impact on Marriage and Family 13:52 Three Questions to Ask Your Family 20:06 Three Actionable Steps to Ease Family Clutter 25:39 Conclusion and Final Thoughts **************** Music: Fresh Lift by Shane Ivers - ⁠https://www.silvermansound.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nothing robs us of the joy of being a mom more thanfear.  Mom fear runs the gamut of things to be afraid of. It is something that begins a lot of times before we even become a mom. For me, it was a fear of whether I would be able to conceive or not.  Once we do conceive, we fear that we will lose the baby. There is fear of the birthing process and if everythingwill be okay. And the struggle continues all the days of their lives. Join Tina this week as she shares how to conquer mom fear and walk in victory in freedom.Praying for the Salvation of My Children https://RaisingKidsonYourKnees.org/prayer-journalListen to Legacy - A Mom Podcast with Tina and Britt https://open.spotify.com/show/7gUlB9MmhN1cTJT3RqYt2o?si=0b57274b760c4fd1Flying Arrow Productions

In this opening message of our Gospel Life series in 1 Corinthians, Gareth explores how the gospel is not only what we believe but what transforms every part of our lives. Drawing powerful parallels between Corinth and Stellenbosch, he shows how the church is a gathering of sanctified saints, called by God and sustained by His grace. Even in our messiness, God is faithful—He will keep us guiltless until the end as we trust in Jesus.

Are you feeling like you can't get things right as aMom?  Are guilt, fear, shame, loneliness,and lack of patience all too often your traveling companions on this road of Momming.  Tina is beginning a series for the month of May called TheMom Life Series!  I know how hard this mom gig is.  I have four children.  The oldest is 36 and the youngest is 25.  There are days, even after all these years, I wrestle with the same things that you do. Mom Guilt, Mom Fear, Mom Shame, Mom Loneliness and a lack of Mom Patience are battles we face every single day. But, for the Jesus Mom, we can walk in complete victory in all these things and more.Rest Refresh Renew Retreat https://RaisingKidsonYourKnees.org/rest-refresh-renew-retreatLegacy - A Mom Podcast https://open.spotify.com/show/7gUlB9MmhN1cTJT3RqYt2o?si=1080804ce27b46bfFlying Arrow Productions

Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you): Get show notes + free resources: https://wannabeclutterfree.com/253 R8: Amazing watchlist app (helps with streaming services too!) Previous episodes with financial themes: Episode 243 with Germaine Foley Episode 232 with Jill Sirianni Episode 174 with Alli Williams Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Join the Wannabe Minimalist Community on Facebook **************** Tired of clutter taking over your home and draining your bank account? In this episode of the Wannabe Clutter Free podcast, Deanna Yates explores how physical clutter creates financial stress—and what you can do about it. As part of a new 10-part series on empowering your life through decluttering, this episode focuses on the Earning & Spending pillar. Deanna shares how impulse purchases often lead to clutter and regret, and how intentional spending can restore your peace of mind. You'll learn: Why emotional and impulse spending adds to your overwhelm How to create a “capsule budget” that mirrors your capsule wardrobe The power of spending with purpose (not panic) Simple steps to stop overspending and start investing in your future If you're ready for more financial clarity and less chaos, this episode is your perfect post–tax day reset. Subscribe & Review: If you loved this episode, please subscribe and leave a review on Apple, Spotify, Goodpods, or YouTube. Thank you!! Your feedback helps me create more content to inspire and motivate you to live with less. Time Stamps: 00:00 – Welcome + why finances matter right now 02:45 – What financial clutter really looks like 05:59 – Quick strategies to reduce impulse spending 09:44 – Quality over quantity: how to shop like a minimalist 15:52 – The emotional triggers behind spending 20:56 – How to grow your wealth instead of just consuming 24:39 – Action steps for decluttering your finances 29:40 – Wrap-up + what's coming next in the series **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.coastalchurch.tv

www.coastalchurch.tv

Morning Worship Sermon with Rev. Bud Hance Scripture reference  John 8:32, 36 John 8:32 32 And you shall know the truth, and the truth shall make you free.” John 8:36 PP 36 Therefore if the Son makes you free, you shall be free indeed.

www.coastalchurch.tv

www.coastalchurch.tv

Morning Worship Sermon with Rev. Bud Hance Scripture reference Colossians 1:13-14 13 He has delivered us from the power of darkness and conveyed us into the kingdom of the Son of His love, 14 in whom we have redemption through His blood, the forgiveness of sins.

The DEEPER LIFE SERIES is a time when we consider what it means to deepen our relationship with Christ and submit more fully to His work in our lives. Garrett Howell serves as the prayer...

Visit coastalchurch.tv for more information

Welcome to Coastal Church! Join us as we dive deep into our inspiring sermon series, designed to uplift and encourage you in your faith journey. Each message is crafted to help you grow closer to God and find purpose in your daily life.

February 23rd, 2025

Dr. Amanda A. Carpenter, PT, CProT, CEAS, is transformational life and leadership coach. __________________________ Amanda is a transformational coach, author, speaker, and the CEO of IAH.fit, a platform dedicated to helping individuals achieve holistic wellness through innovative fitness solutions. With a compelling personal story and a dynamic approach to personal growth, Amanda's work resonates deeply with entrepreneurs, leaders, and anyone seeking to navigate life's challenges with grace and resilience. You can learn more about Amanda through her LinkedIn profile. Amanda's message is clear: resilience is not about avoiding challenges but about using them as a platform for growth. She recounts moments of profound struggle that shaped her perspective and taught her the value of self-awareness. Her coaching philosophy centers on the idea that transformation begins with embracing vulnerability and committing to personal growth. “When you lean into discomfort, you discover your true strength,” Amanda shares. This principle is not only central to her coaching but also a guiding light for her clients who seek to lead with authenticity and courage. One of Amanda's key insights in this episode is the distinction between reacting and responding to life's challenges. She encourages leaders to cultivate mindfulness and intentionality, enabling them to respond thoughtfully rather than react impulsively. Amanda also highlights the significance of aligning actions with core values. By staying true to one's principles, she believes leaders can inspire trust and foster meaningful connections. This authenticity, she asserts, is a cornerstone of effective leadership. Through her engaging storytelling and actionable advice, Amanda invites listeners to reframe their challenges as opportunities for growth. Her practical strategies and relatable anecdotes provide a roadmap for navigating adversity while staying grounded in one's values. Resilience is not innate; it's a skill that can be developed through intentional practices like mindfulness and self-reflection. Take Action: Identify one recent challenge and reflect on how it has helped you grow. Journal your insights. The Power of Vulnerability Vulnerability is a strength, not a weakness. Embracing it fosters genuine connections and personal growth. Take Action: Share a personal story of growth with your team or community to inspire authenticity. Respond vs. React Thoughtful responses, grounded in mindfulness, are more effective than impulsive reactions. Take Action: Practice pausing before reacting in a challenging situation this week. Reflect on the difference it makes. Aligning Actions with Values Staying true to your values builds trust and strengthens leadership. Take Action: List your top three core values and assess how your recent decisions align with them. Turning Setbacks into Setups Every setback holds the potential for a comeback. Reframing challenges as opportunities fuels resilience. Take Action: Reframe a current obstacle as an opportunity and outline steps to leverage it for growth. Connect with Amanda A. Carpenter IAH.fit Website https://iah.fit/ LinkedIn Profile https://www.linkedin.com/in/amanda-a-carpenter Amanda's insights challenge us to embrace discomfort, lead with authenticity, and turn challenges into opportunities for growth. What's your biggest takeaway from this episode? Write it on a paper napkin and share it on social media with the hashtag #PaperNapkinWisdom. Let's continue the conversation about resilience, authenticity, and leadership!

Stephen Cohen has a doctorate of acupuncture and chinese medicine, is the founder of AXIOM Holistic and is a nationally board-certified and state-licensed acupuncturist with extensive training in both Eastern and Western medical traditions. After a successful career in the corporate world, Stephen transitioned to East Asian medicine following his own transformative experience with acupuncture and herbology. Stephen's approach is rooted in uncovering the true causes of illness rather than simply treating symptoms. As a tireless advocate for his clients, he supports and challenges the status quo while collaborating with other healthcare teams. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIESI wanted to share some love letters from some TRAINING FOR LIFE clients and brag on them as well, but my main reason is to show you what is possible for you as well!Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP!  In just 21 days, you'll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!You'll follow IGNITE, my intro to progressive overload program designed for midlife moms that you can do at home or at the gym, with bonus live workouts included and coaching calls to keep you motivated and on track even when life gets in the way.Plus, you'll even get exclusive habit hacks for challenges we face at the start of new year as midlife moms like trying to do it all, winter blues and even thinking ahead to early spring challenges delivered to you via a private podcast.So are you ready to ignite your fitness and feel strong and confident? Join me for the 21 day challenge for just $21…we start January 6th! Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP! In just 21 days, you'll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES!What does TRAINING FOR LIFE actually mean?  That's really a personal question, but in the episode I'll help you determine that and also answer the top questions about my habit based fitness program inside of the TRAINING FOR LIFE APP!Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP!  In just 21 days, you'll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!You'll follow IGNITE, my intro to progressive overload program designed for midlife moms that you can do at home or at the gym, with bonus live workouts included and coaching calls to keep you motivated and on track even when life gets in the way.Plus, you'll even get exclusive habit hacks for challenges we face at the start of new year as midlife moms like trying to do it all, winter blues and even thinking ahead to early spring challenges delivered to you via a private podcast.So are you ready to ignite your fitness and feel strong and confident? Join me for the 21 day challenge for just $21…we start January 6th! Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP! In just 21 days, you'll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES!You've probably been hearing a lot about progressive overload strength training as the way to go for modern moms, and that is correct!  But what is it?  I'm going to break down the science behind progressive overload and benefits of it to you, and how I have carefully and strategically programmed the workouts for you around this in the TRAINING FOR LIFE APP. But also, unlike many other fitness programs...I have also programmed in a lot of grace and factoring in how life will get in the way, but you can stay consistently flexible with the training, resources and accountability I have for you in this habit based fitness program!Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP!  In just 21 days, you'll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!You'll follow IGNITE, my intro to progressive overload program designed for midlife moms that you can do at home or at the gym, with bonus live workouts included and coaching calls to keep you motivated and on track even when life gets in the way.Plus, you'll even get exclusive habit hacks for challenges we face at the start of new year as midlife moms like trying to do it all, winter blues and even thinking ahead to early spring challenges delivered to you via a private podcast.So are you ready to ignite your fitness and feel strong and confident? Join me for the 21 day challenge for just $21…we start January 6th! Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP! In just 21 days, you'll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES!What I have learned personally and through coaching clients 1:1 with their habits is that establishing a fitness habit can absolutely create a snowball effect in influencing other healthy habits in your life like food freedom and mindset.  This is called a keystone habit and in today's episode we're actually going to dig into what this means and even studies showing how fitness does indeed influence you to be healthy in other areas of your life.Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP!  In just 21 days, you'll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!You'll follow IGNITE, my intro to progressive overload program designed for midlife moms that you can do at home or at the gym, with bonus live workouts included and coaching calls to keep you motivated and on track even when life gets in the way.Plus, you'll even get exclusive habit hacks for challenges we face at the start of new year as midlife moms like trying to do it all, winter blues and even thinking ahead to early spring challenges delivered to you via a private podcast.So are you ready to ignite your fitness and feel strong and confident? Join me for the 21 day challenge for just $21…we start January 6th! Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP! In just 21 days, you'll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!