Lo is a Licensed Certified Social Worker, Psychotherapist, Coach & Speaker. She founded Intentfulness in 2020 to promote wellness & intentional living. Lo is passionate about Intentional productivity and believes that taking purposeful actions daily leads
In this candid episode, Lorrie discusses her personal challenges with truly surrendering all her plans and fears to God. New episodes on Biweekly Sundays Pay off debt? Buy my Debt Pay off Tracker on Etsy :https://www.etsy.com/shop/IntentionsbyLorrie
It feels like a while since I did an update. Here is some pretty exciting debt pay off news ! Click this link to set up a chat with me to talk debt pay off! https://calendly.com/intentfulness/planningsessions If you have any questions, feel free to send me an email at intentfulness@gmail.com.
Debt pay off can be so stressful and often times I lose motivation. If i'm feeling it, I can imagine you might be too. Here are some things to remember when tackling debt. Interested in Budgeting, Productivity & mindset coaching with me? Email me at Intentfulness@gmail.com
Here is a glimpse of Lorries presentation at the upcoming 2022 Social Work Conference. This will be up for a limited time!
Resetting isn't just about doing a list of things that will make you feel whole, it's creating an awareness of why they make you whole and recognizing what happens when you don't do it. Here is my reset story!
You don't have to go out of budget for Valentines day! Here are some Budget-friendly date night ideas that your loved one will enjoy!
Need to start your debt free journey? In this episode Lorrie walks you through how to start off your 2022 Debt Pay off Journey! All you have to do is say yes and start! Email Me: Intentfulness@gmail.com Follow Me: Instagram: @Intentfulness_ Episodes Mentioned today: Side Hustling to Financial Freedom https://anchor.fm/intentfulness/episodes/Side-Hustling-to-Financial-Freedom-e1bjr3e Time to Make a Budget https://anchor.fm/intentfulness/episodes/Time-to-make-a-budgetFree-Budget-Template-epnqst
Recorded December 2021 In this episode, Lorrie reviews her 2021 and reflects on her triumphs and progression. Later in the episode, Lorrie shares her word of the year and how she plans to live her life out in 2022. 1 Peter 4:10 Also if you are looking for help with starting a budget and debt free journey! Email me at intentfulness@gmail.com and lets get right to work to start the new year right! Support the Podcast with a donation! https://anchor.fm/intentfulness/support Podcast Episodes Referenced: https://anchor.fm/intentfulness/episodes/What-a-year-eoe7e4
This episode is about side hustles! We've tried a few and decided a few didn't work for us but maybe that won't be the same for you! Also if you are looking for help with starting a budget and debt free journey! Email me at intentfulness@gmail.com and lets get right to work to start the new year right! Support the Podcast with a donation! https://anchor.fm/intentfulness/support Podcast Episodes Referenced: https://anchor.fm/intentfulness/episodes/Dark-Side-of-Debt-Pay-Off-e11ds33
Today's brief episode talks about the dangers of checkbox thinking and how it can lead to feeling unfulfilled.
Lorrie gives some life updates in the first half. In the second half she makes book recommendations and briefly discusses goals for 2022.
Ever hear people say "I'm closing the door on this chapter?" Lorrie discusses what happens when you leave a space or a situation but continue to maintain the same mindset. She later provides 4 questions for you to ask yourself to help you fully close the chapter on a negative mindset.
Reflecting back to this episode where Greg and I discussed Intentional living. So much changes have happened in our lives since we focused on purpose and focus instead of following the herds.
We are headed towards the 60ks friends!
Lorrie talks about the importance of embracing your inner child through rest, play, asking for help and also using your imagination to reduce burn out, fatigue and boredom.
We glorify busy-ness and attach our values to status and positions but life is so much more then that...
Celebrating my Birthday by doing some much needed reflection.
The Intentfulness Podcast is back! Lorrie talks about Limiting Beliefs and speaks about the past 3 months and this transitional period. Email us to share your money saving and minimalist stories at Intentfulness@Gmail.com or DM us on instagram @Intentfulness_ to share your motivating stories. Don't forget to comment and subscribe and share with a friend as it helps our podcast a lot when you do! Till next time! Gregor & Lo
It's not all fun and games! Greg and Lorrie discuss the woes of attempting to clear debt. Email us to share your money saving and minimalist stories at Intentfulness@Gmail.com or DM us on instagram @Intentfulness_ to share your motivating stories. Don't forget to comment and subscribe and share with a friend as it helps our podcast a lot when you do! Till next time! Gregor & Lorrie
Listen for quick tips on how to avoid mindless spending, and spending intenfully! Email us to share your money saving and minimalist stories at Intentfulness@Gmail.com or DM us on instagram @Intentfulness_ to share your motivating stories. Don't forget to comment and subscribe and share with a friend as it helps our podcast a lot when you do! Till next time! Gregor & Lo
Procrastinating is a struggle that we all have. Let's name it and find ways to become more intentional.
Earth day is an annual event designed to bring awareness to environmental issues. Listen to here our quick changes you can make today to be more sustainable! Email us to share your money saving and minimalist stories at Intentfulness@Gmail.com or DM us on instagram @Intentfulness_ to share your motivating stories Don't forget to comment and subscribe and share with a friend as it helps our podcast a lot when you do! Till next time! Gregor & Lo
Are you having trouble with sticking to a routine? Why not try creating a system. We also have a FREE BUDGETING TEMPLATE to help you stay on track! Click the below link and receive your copy and feel free to share with your family and friends! https://drive.google.com/file/d/1r3hp67ZOIb0IXzpjIoro05fD7YvbgY3A/view?usp=drivesdk Email us to share your money saving and minimalist stories at Intentfulness@Gmail.com or DM us on instagram @Intentfulness_ to share your motivating stories Don't forget to comment and subscribe and share with a friend as it helps our podcast a lot when you do! Till next time! Gregor & Lo
Do you pay your spouse's debt off? Listen up to hear our thoughts. We also have a FREE BUDGETING TEMPLATE to help you stay on track! Click the below link and receive your copy and feel free to share with your family and friends! https://drive.google.com/file/d/1r3hp67ZOIb0IXzpjIoro05fD7YvbgY3A/view?usp=drivesdk Email us to share your money saving and minimalist stories at Intentfulness@Gmail.com or DM us on instagram @Intentfulness_ to share your motivating stories Don't forget to comment and subscribe and share with a friend as it helps our podcast a lot when you do! Till next time! Gregor & Lo
Choosing to not live in autopilot! In this episode we discuss how our lifestyle changes lead us to updating our podcast! Listen for more details on our podcast update. We also have a FREE BUDGETING TEMPLATE to help you stay on track! Click the below link and receive your copy and feel free to share with your family and friends! https://drive.google.com/file/d/1r3hp67ZOIb0IXzpjIoro05fD7YvbgY3A/view?usp=drivesdk Email us to share your money saving and minimalist stories at Intentfulness@Gmail.com or DM us on instagram @Intentfulness_ to share your motivating stories Don't forget to comment and subscribe and share with a friend as it helps our podcast a lot when you do! Till next time! Gregor & Lo
Yeah.. February was not the best budgeting month because the unexpected happened. Today we are sharing how we manage unplanned events and tips on how to prepare. Listen to find out what happened and what adjustments we are making to be better in March! We also have a FREE BUDGETING TEMPLATE to help you stay on track! Click the below link and receive your copy and feel free to share with your family and friends! https://drive.google.com/file/d/1r3hp67ZOIb0IXzpjIoro05fD7YvbgY3A/view?usp=drivesdk Also, read Winging It with Lo blog for more details on how to budget and how to save WingingitwithLo.blogspot.com Email us to share your money saving and minimalist stories @ JWIPodcast@Gmail.com or DM us on instagram @jwipodcast to share your motivating stories Don't forget to comment and subscribe and share with a friend as it helps our podcast a lot when you do! Till next time! Gregor & Lo
To keep your money in check, you don't have to just "get more" you need to tame your thinking about money. Here are some things that helped up shift our relationship with spending and changed our money mindset! We also have a FREE BUDGETING TEMPLATE to help you stay on track! Click the below link and receive your copy and feel free to share with your family and friends! https://drive.google.com/file/d/1r3hp67ZOIb0IXzpjIoro05fD7YvbgY3A/view?usp=drivesdk Also, read Winging It with Lo blog for more details on how to budget and how to save WingingitwithLo.blogspot.com Email us to share your money saving and minimalist stories @ JWIPodcast@Gmail.com or DM us on instagram @jwipodcast to share your motivating stories Don't forget to comment and subscribe and share with a friend as it helps our podcast a lot when you do! Till next time! Gregor & Lo
If you don't know how to budget, listen to this! We will be sharing our tips and tricks on how to create a budget that fits your goals and lifestyle! We also have a FREE BUDGETING TEMPLATE to help you stay on track! Click the below link and receive your copy and feel free to share with your family and friends! https://drive.google.com/file/d/1r3hp67ZOIb0IXzpjIoro05fD7YvbgY3A/view?usp=drivesdk Also, read Winging It with Lo blog for more details on how to budget and how to save WingingitwithLo.blogspot.com Email us to share your money saving and minimalist stories @ JWIPodcast@Gmail.com or DM us on instagram @jwipodcast to share your motivating stories Don't forget to comment and subscribe and share with a friend as it helps our podcast a lot when you do! Till next time! Gregor & Lo
Gregor and Lorrie discuss how adopting minimalist practices has reaped so many benefits. The act of separating ourselves from material things has allowed us to focus on each other, our goals, has given us the gift of time and has kept extra money in our pockets! DM us on instagram @jwipodcast to share your motivating stories or email us at theJWIpodcast@gmail.com Don't forget to comment and subscribe!
Happy New Year Gregor and Lorrie discuss our focus and goal for the new year! DM us on instagram @jwipodcast to share your motivating stories or email us at theJWIpodcast@gmail.com Don't forget to comment and subscribe!
Happy Holidays! Gregor and Lorrie discuss how we managed stay under budget during the holiday season! DM us on instagram @jwipodcast to share your motivating stories or email us at theJWIpodcast@gmail.com Don't forget to comment and subscribe!
Gregor and Lorrie discuss recent debt paying strategies and recent successes Budget booklet mentioned here DM us on instagram @jwipodcast to share your motivating stories or email us at theJWIpodcast@gmail.com Don't forget to comment and subscribe!
Communication is the back bone of every relationship and to gain communication with your partner, Intellectual intimacy is paramount! Listen in for our tips on how to maximize your intellectual intimacy. Greg & Lorrie DM us at @jwipodcast to share...
Extroverts Stand Up !Greg & Lorrie life as an Extrovert.DM us at @jwipodcast to share your motivating stories or email us at theJWIpodcast@gmail.comDon't forget to comment and subscribe!
Introverts Stand Up!Greg & Lorrie life as an introvertDM us at @jwipodcast to share your motivating stories or email us at theJWIpodcast@gmail.comDon't forget to comment and subscribe!
In this Episode Greg and Lorrie discuss how to give a good gift!DM us at @jwipodcast to share your motivating stories or email us at theJWIpodcast@gmail.comDon't forget to comment and subscribe!
In this Episode Greg and Lorrie discuss being addressed as Black or African American and how your self care should evolve as you do. DM us at @jwipodcast to share your motivating stories or email us at theJWIpodcast@gmail.comDon't forget to comment and...
Do we need a hero or is there still enough of 2020 left to make it a great year?DM us at @jwipodcast to share your motivating stories or email us at theJWIpodcast@gmail.comBlack owned mention:Don't Settle for Safe by Sarah Jacob...
In this episode, we continue the conversation of transitioning and specifically discuss who to keep in your friend circle, when and who to share your ideas with. Follow us @jwipodcastFeel free to...
In this episode, we discuss three tips for people currently going through life transtion. We share our experiences with our relationship and career paths and more. Black Owned Shout out!Uncle Nearest Tennessee Whiskey!*Please note that we are not being...
Today we talk Gen Z, Juneteenth Plans, Discuss the meaning of defunding the police and mental health. Black Owned Shout out!Derma OrganicsProduct Referenced: Derma Organic's Chestnuts and Brown Sugar Body Butterfollow us @jwipodcast
Welcome to the next installment of the JWI Podcast!Today we are talking, fitness & cleansing & the state of our world! Rest in power George Floyd, Breonna Taylor, Ahmaud Arbery, Tony Mcdade and the other Kings and Queens we have lost to police...
Welcome to the first installment of the JWI "Just Wingin it" Podcast with your hosts, Greg and Lo!First we discuss our experiences on the Keto lifestyle then we share our experiences with having a social distance wedding! Episodes Biweekly on...
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