IRUN4ULTRA

Pau Capell is an ultra trail runner with an excellent track record, especially for only joining the scene in 2013. Over the past five years Pau has competed and placed in events including: Madiera island Ultra trail, UTMB, the Ultra Skyrunner series, and most recently he competed and won the TransGranCanaria race for the thirdconsecutive year. Let’s catch up with Pau to talk about his latest win, philosophy on running, gear, and all things ultra! LIKE/COMMENT/SHARE/FOLLOW/SUBSCRIBE Podcast itunes.apple.com/us/podcast/i... Website irun4ultra.org/ Facebook www.facebook.com/irun4ultra/?... Instagram www.instagram.com/irun4ultra/ Twitter twitter.com/irun4ultra Vimeo vimeo.com/irun4ultra

Hayden Hawks has been making waves in the trail ultra scene ever since he came on to the scene. Speedgoat 50 k champion, capstone 50 k champion, holds the course record for the Zion Traverse and in the past has set the course record for the moab red hot 55k to name a few. HAyden has had a long relation ship with running and this athlete looks all set to have a yet longer career in the sport. HAyden is definitely is an established name in the Ultra community and we are super excited to have him on our show. Hear him talk about his competitive nature, training, gear, nutrition, family and so much more. Hayden Hawks Social Media Handles: Instagram: hawks_hayden11 Twitter: Hawks1Hayden Facebook: Hayden Hawks Photo Credit: Carlos Diaz-Recio LIKE/COMMENT/SHARE/FOLLOW/SUBSCRIBE Podcast itunes.apple.com/us/podcast/i... Website irun4ultra.org/ Facebook www.facebook.com/irun4ultra/?... Instagram www.instagram.com/irun4ultra/ Twitter twitter.com/irun4ultra Vimeo vimeo.com/irun4ultra

Eoin Kieth is a self professed nerd who didn't discover his athletic side till later in life. However once he did, his competitive spirit and natural abilities combined with his intellectual analytical mind has made him the most accomplished Irish endurance Ultra runner out there. Eoin has set many records in the UK like the Irish 24 hour, 48 hours and 6 day challenge, he also set a record for running the entire length of Ireland and is the current men's record holder of at the spine race. He most recently won the men's race again. Listen to the whole podcast to hear Eoin talk about his running, childhood, career, Columbia sponsorship, philosophy of life and much more. Photo Credit: Columbia LIKE/COMMENT/SHARE/FOLLOW/SUBSCRIBE Podcast itunes.apple.com/us/podcast/i... Website irun4ultra.org/ Facebook www.facebook.com/irun4ultra/?... Instagram www.instagram.com/irun4ultra/ Twitter twitter.com/irun4ultra Vimeo vimeo.com/irun4ultra

Well runners, another podcast episode and we surely have a treat for you! Spanish runner Javier Dominguez is a winner of many ultra races. 2017 was a fantastic year for him as he won two incredibly hard races...The TDG and the Ehunmilak. Actually he wont the Ehunmilak "Five, six or seven times" as Javi put it himself (to know the exact number, listen to the whole podcast). When Javi shows up for a race, definitely make him an athlete to watch. His athletic abilities and his positive attitude make him a formidable athlete. Photo Credit: Christophe Angot VIBRAM LIKE/COMMENT/SHARE/FOLLOW/SUBSCRIBE Podcast itunes.apple.com/us/podcast/i... Website irun4ultra.org/ Facebook www.facebook.com/irun4ultra/?... Instagram www.instagram.com/irun4ultra/ Twitter twitter.com/irun4ultra Vimeo vimeo.com/irun4ultra

When it comes to the world of Ultramarathons EVERYONE knows the name Ellie Greenwood, and for good reason. This British Ultramarathoner has numerous wins and course records under her belt that attest to how formidable she is as an athlete. She is a two-time 100km World champion, first British woman to win the 90km Comrades, holds records at the Western States 100, Canadian Death Race, JFK 50 Mile Run and the knee knackering north shore trail run. Listen to the whole podcast to hear everything that Ellie had to say.#irun4ultra LIKE/COMMENT/SHARE/FOLLOW/SUBSCRIBE Podcast https://itunes.apple.com/us/podcast/i... Website https://irun4ultra.org/ Facebook https://www.facebook.com/irun4ultra/?... Instagram https://www.instagram.com/irun4ultra/ Twitter https://twitter.com/irun4ultra Vimeo https://vimeo.com/irun4ultra

Welcome to another Episode of IRUN4UKTRA's Podcast! We are super excited to have our amazing guest Magdalena Lewy Boulet. Magda is originally from Poland and now lives in Oakland California. Magda is an olympian who has competed in, completed and won many badass races. She killed it at the Western States in 2015 when she won the prestigious race in her very first try at a 100miler in a time of 19:05:21. In 2018 she won the Marathon Des Sables Stage race.... Impressive to say the least. Magda also has a relationship with marathons winning the San Francisco Marathon in 2002, finished second in the Rotterdam Marathon. Let talk to Magda about her running style, differences between marathons and ultras, and self sufficient races and more! https://www.youtube.com/irun4ultra FOLLOW US ON SOCIAL MEDIA https://www.facebook.com/irun4ultra https://mobile.twitter.com/irun4ultra https://www.instagram.com/irun4ultra https://vimeo.com/irun4ultra #irun4ultra @irun4ultra

Another episode of IRUN4Ultra's Podcast what a powerhouse of a guest did we had! Anna Frost, or Frosty as many know her as, is a passionate runner with many interests... and since 2004 she has managed to combine two of those passions....running and travelling....and turned them into a very successful career. Anna has set many records and gotten many wins under her belt. To name a few she won and set records at TNF 50mile Championship, Table Mountain Challenge in south africa, Everest Marathon, TransVulcania – La Palma, Bear100, Nolans 14, Snowman Trek to name just a few. She has also won many prestigious races like the Coastal Challenge – Costa Rica, Hardrock100, Leadville 1/2 Marathon, Speed Goat 50km, and Transrockies....the list is long! In addition, Anna prides herself on being more than just a runner, but a woman of many passions and she spoke to IRUN4Ultra about them. Photo Credit: Merrell #irun4ultra LIKE/COMMENT/SHARE/FOLLOW/SUBSCRIBE Podcast https://itunes.apple.com/us/podcast/i... Website https://irun4ultra.org/ Facebook https://www.facebook.com/irun4ultra/?... Instagram https://www.instagram.com/irun4ultra/ Twitter https://twitter.com/irun4ultra Vimeo https://vimeo.com/irun4ultra

Todays guest on our show is an amazing athlete who breaks records and racks ups miles like a champ.... well because he is one! Ultramarathoner Pete Kostelnick is an endurance runner who has the guiness book of world record of the fastest coast to coast run across San Francisco to NYC in 2016, has beaten and set coarse records at Badwater 135 and most recently completed a 5400 miles run from Alaska to Florida in 97 days....running more than 2 marathons a day! We will talk to him about his his running career, training techniques, health and fitness philosophy and more.

Gene Dykes, a 70 year old marathoner is not only the fastest runner in his age category, but arguably faster than most not only just his age, but anyone!his age. Gene recently broke Ed Whitlock’s longstanding marathon record by 25 seconds with his performance at the Ameris Bank Jacksonville Marathon, where he clocked a 2:54:23. * Excuse the black screen in the middle of the video. We had technical difficulties! https://www.youtube.com/irun4ultra FOLLOW US ON SOCIAL MEDIA https://www.facebook.com/irun4ultra https://mobile.twitter.com/irun4ultra https://www.instagram.com/irun4ultra https://vimeo.com/irun4ultra #irun4ultra @irun4ultra

Camille Herron has smashed the records with her performance at Desert Solstice this Saturday. Herron broke the Women’s World Record for 24 Hours with a distance of 162.9 miles, the event’s best performance. Herron also claimed the 100 mile American Track Record for Women, with a time of 13:25:00. Herron exhibited blazing speed day and night, and this performance marks an important addition to her already extraordinary trove of awards and achievements. Desert Solstice was a cache of stellar performance on the whole. Distances beyond the 150 mile milestone, already astonishing, are incredibly rare; there were merely a couple in all the preceding months of this year. Yet, five runners from the Solstice roster surpassed that tormenting marker, going 150 miles or more. These are stunning results from a stacked field. Such achievements speak to how important records-based events such as Solstice can be. Other notable performances include Oswaldo Lopez, who has established a new 24 Hour Men’s Record for Mexico with a distance of 139.6 miles, and Andrew Snopes, who ran 144 miles barefoot. Greg Armstrong, coming in third, also completed his 155 mile run in Teva sandals! Some notable participants had to call it early for injury and fatigue, such as Courtney Dauwalter and Zach Bitter. Such impediments are endemic to such long distances, and comprise the central struggle of such events. We are excited for these athletes’ performances to come, in the 2019 season. Cheers to all participants! RECORDS: Camille Herron Women’s American Open 200 KM Track Record, 17:07:27 Women’s American Open 100 Mile Record, 13:25:00 Women’s World Open 24 Hour Record, 162.9 miles Oswaldo Lopez Men’s Mexican Open 24 Hour Record, 139.6 miles Andrew Snope World Open Barefoot 24 Hour Record, 144.4 miles Connie Gardner: Women’s 55-59 American 100 KM Track Record, 9:57:09 Women’s 55-59 American 50 Mile Track Record, 7:48:04 Women’s 55-59 American 50KM, 4:37:43 Suzi Swinehart Women’s American 45-49 50 Mile Track Record, 7:21:28 Thomas Reiss Men’s 50-54 American 50KM Track Record, 3:39:26 Subscribe to our YouTube channel https://www.youtube.com/irun4ultra FOLLOW US ON SOCIAL MEDIA https://www.facebook.com/irun4ultra https://mobile.twitter.com/irun4ultra https://www.instagram.com/irun4ultra https://vimeo.com/irun4ultra #irun4ultra @irun4ultra

This Saturday, December 8th, is the Desert Solstice Track Invitational, hosted at Central High School’s 400m all-weather track in Phoenix, AZ. Although trail events may offer more dramatic enticements in terrain and scenery, track based events such as Solstice oblige some world class runners to put on the best performances of their lives.

An extend conversation with Laz, the race director of the Barkleys, Big's, and Vol State. We focus especially on this year's results at Big's and how this last man standing race came into being. For more Laz and more Big's, check out our short doc "The Last Man," coming out later this month.

Luke Sanchez just completed the 100 mile Javelina Jundred. Luke is only 15 and already his skill and composure make him an incredible force of nature.

Javelina Jundred 2018: a signature ultra in the Arizona desert, a costumed running party...

Big's Backyard Ultra: the ceaseless race has ceased and, after three days and four nights, the results are in; as ever, only one runner remained.

Big Dog Backyard Ultra, an eternal loop until one athlete standing. Last year Guillaume Calmettes won Big Dog Backyard Ultra, running for a total of 245.832 Miles. Incredible! The Big Dog Backyard Ultra is back this Saturday October 20, 2018, at 6am. Guillame is back for another conquest. We have an exclusive interview here on podcast to share with you.

Events kicked off on Friday evening, with the Limone Vertical Kilometer, a 3KM long, 1100-meter ascent that winds its way through the town center, up into an olive grove, and through a forest. The encroaching dimness and scenic variety of the twilight dash make the event all the more exciting. 183 runners from 20 countries took part in the race. #irun4ultra #ultrarunning #limonextreme #italy

Derrick Lytle is a Utah-based filmmaker and photographer who is more than likely shooting his next project in the vast landscapes of the American southwest. He can also be found at many of our community’s events, both behind and in front of the camera. Derrick recently returned from an intense journey along the Arizona Trail, a legendary 800-mile trail that unravels from the Utah-Arizona border down South to Mexico. Derrick’s hike was an FKT record attempt that took months of planning. But this year, it was not meant to be; his plans were cut short when Hurricane Rosa brought unseasonal, torrential rains to the trail, swamping the panorama and ending Derrick’s excursion. Derrick joined us to discuss his experience, both in its challenge and its splendor. LIKE/COMMENT/SHARE/FOLLOW/SUBSCRIBE Website irun4ultra.org/ Facebook www.facebook.com/irun4ultra/?view…=960479050665148 Instagram www.instagram.com/irun4ultra/ Twitter twitter.com/irun4ultra YoutTube www.youtube.com/channel/UCnP-1WkDyKRpnFmtiYJEiog Vimeo vimeo.com/irun4ultra

Gale force winds, torrential rain, freezing cold and the occasional burst of sunshine tell the story of the 2018 Scotland Skyrunning series of events. For the first time, the ISF skyrunning world championships were held on UK soil combining of the classic VK, SKY and ULTRA distances. On the 4th day, the event center in Kinlochleven was transformed for the skyrunner world series, Glen Coe Skyline – 4 days, 4 events and 1000’s of runners; a truly memorable experience for running in the UK. Article and Photo by Ian Corless LIKE/COMMENT/SHARE/FOLLOW/SUBSCRIBE Website https://irun4ultra.org/ Facebook https://www.facebook.com/irun4ultra/?view_public_for=960479050665148 Instagram https://www.instagram.com/irun4ultra/ Twitter https://twitter.com/irun4ultra YoutTube https://www.youtube.com/channel/UCnP-1WkDyKRpnFmtiYJEiog Vimeo https://vimeo.com/irun4ultra

The pinnacle of the skyrunning calendar, Trofeo Kima, has gained a reputation as one of the most demanding and challenging races in the world. At 52km in length the distance is not intimidating, however, 8,400m of ascent and descent put the race in perspective. You cannot look at Trofeo Kima with the eyes of a pure runner; It’s beyond running! Article and photo by Ian Corless LIKE/COMMENT/SHARE/FOLLOW/SUBSCRIBE Website https://irun4ultra.org/ Facebook https://www.facebook.com/irun4ultra/?view_public_for=960479050665148 Instagram https://www.instagram.com/irun4ultra/ Twitter https://twitter.com/irun4ultra YoutTube https://www.youtube.com/channel/UCnP-1WkDyKRpnFmtiYJEiog Vimeo https://vimeo.com/irun4ultra