Podcasts about Rotterdam Marathon

Dit is seizoen 8, aflevering 14 van de Running Stories Podcast, de grootste amateur hardlooppodcast van Nederland! De podcast gemaakt door twee hardloop amateurs: Siegfried en Marcel. In deze aflevering:- Alles over de Rotterdam Marathon 2025.- Ow en nog een paar liflafjes. Een paar dingen die we even moeten bespreken met je.SOCIAL:Volg ons op Instagram:⁠⁠https://www.instagram.com/sieg.runs⁠⁠⁠⁠https://www.instagram.com/marcelroad2sixstars

Dit is de 220e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over:Slimmer presteren tijdens de Rotterdam marathon 2025INLEIDING:De marathon van Rotterdam 2025 zit erop — en wat was het een editie om nooit te vergeten. Gerrit stond dit jaar aan de start als informele haas, Jurgen keek mee vanaf de zijlijn. Samen nemen ze je in deze aflevering mee langs de meest memorabele momenten van de dag.Wat doe je als je al bij kilometer 16 schrikt van je hartslag? Hoe ga je om met kramp die maar niet wegtrekt? En wat is het effect van een goed gekozen pacer, of juist van een apekop op het juiste moment?Luister naar de persoonlijke verhalen van Slimmer Presteren-lopers, en ontdek welke inzichten jij kunt gebruiken voor je eigen marathon — of die nu over een maand is, of volgend jaar in Rotterdam.Vragen die in deze aflevering worden beantwoord: Wat als je marathonvoorbereiding niet ideaal verloopt?Margot moest door een schouderblessure haar hele voorbereiding omgooien. Toch besloot ze te starten — goed voorbereid, maar met aangepaste verwachtingen. Haar verhaal laat zien dat slim plannen en loslaten soms belangrijker is dan blind vasthouden aan een schema.Hoe voelt het om je allereerste marathon te lopen?Ella (18) liep samen met haar vader haar eerste 42,2. Ze vertelt hoe spannend het was, hoeveel ze aan hem had onderweg, en hoe euforisch het voelde om samen over de finish te gaan. Ook Anne Jet en Bas delen hun ‘eerste keren' en de lessen die daarbij horen.Wat is een slimme strategie als je in de buurt van een pacergroep loopt?Gerrit en Margot lieten zien dat je niet klakkeloos achter een pacer aan hoeft te lopen. Gerrit koos ervoor om een paar seconden per kilometer sneller te starten, zodat ze de pacergroep konden inhalen en wat marge hadden. Margot gebruikte juist het “inlopen op de pacers” als mentale trigger. Kies dus bewust of je meeloopt, inhaalt of juist erachter blijft — afhankelijk van je gevoel en het verloop van de race.Hoe ga je om met onverwachte signalen van je lichaam tijdens de race?Ella schrok van haar hoge hartslag bij kilometer 16, maar dankzij een rustige uitleg van haar vader bleef ze kalm. Ze wist: “Dit is mijn drempel, ik kan dit aan.” Paniek leidt vaak tot onnodige energieverspilling. Vertrouw op je voorbereiding, herken het verschil tussen ‘nieuw' en ‘gevaarlijk', en blijf rationeel.Wat als je al vroeg kramp of spierpijn krijgt?Leonie kreeg rond kilometer 18 last van haar bovenbenen, maar bleef haar race opdelen in blokjes van vijf kilometer. “Vijf kilometer kan ik altijd nog,” hield ze zichzelf voor. Die mentale aanpak hielp haar toch binnen de vier uur te finishen. Door je race op te knippen, maak je zware momenten mentaal behapbaar.Heeft het nut om je raceplan af te stemmen op het parcours?Zeker. Daley deelde hoe hij in Enschede te vroeg een groep inhaalde, net voor een open stuk met veel tegenwind. Daardoor liep hij de finale alleen en werd het onnodig zwaar. Zijn les: kijk niet alleen naar je tempo, maar ook naar het parcours en de omstandigheden.Wat als je pas laat beslist om mee te doen aan een marathon?Gerrit besloot pas kort van tevoren om in Rotterdam te lopen en kon via de community nog makkelijk aan een startbewijs komen. Zijn verhaal laat zien: je hoeft niet altijd een jaar van tevoren in te schrijven. Blijf in de loop, houd contact met anderen en vertrouw erop dat er altijd kansen blijven ontstaan.Hoe houd je het mentaal vol tijdens de laatste kilometers?Voor veel lopers werd het apekoppenpunt bij kilometer...

389: Track & Field National Championships | After Dark Tour | Canberra Marathon   This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad escapes Canberra to the coast amid some good progress with his injuries. Julian tests some offerings from Adidas then has an unfortunate mix up with his gels. Brady gets sidetracked in his whipping through his weekly recap. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee. Jess Hull takes out her third consecutive 1500m National Title in 4:11.36 at the Track and Field National Championships in Perth, surviving a fast finishing Sarah Billings and Georgia Griffiths. Cameron Myers won his maiden open National Title in the 1500m in 3:34.39 ahead of Adam Spencer and Oli Hoare https://runnerstribe.com/latest-news/redemption-for-cameron-myers-and-another-title-for-jessica-hull-at-nationals/  Peter Bol won the 800m Title in 1:43.79 to also reclaim the National Record, with Peyton Craig second and Luke Boyes in third. Abbey Caldwell 2:00.51 won the 800m national title to outlast Claudia Holllingsworth, with Tess Kirsop-Cole taking home the bronze medal. https://runnerstribe.com/latest-news/peter-bol-sets-australian-800m-record-on-his-way-to-victory-at-nationals/  Jess Hull backed up to win her second national title of the meet in the 5000m with her 15:02.74 over Georgia Griffith and Rose Davies. Seth O'Donnell shook things up to win the 5000m National Title in 13:49.30 ahead of Cam Myers and Ky Robinson. Cara Feain Ryan won the steeplechase in 9:29.19 ahead of Amy Cashin and Eva Pringle from New Zealand, while Matt Clarke claimed his title in 8:34.75 over Ben Buckingham with Ed Trippas in third. Official Results   Nike After Dark Tour launches with a Half Marathon on Saturday evening in Sydney, featuring Isobel Hume leading out Sinead Diver for the win. Results   Canberra Marathon won by local Myles Gough and former Kiwi Olympian Nina Rillstone. Results   Claudia Hollingsworth was announced as a Short Distance Challenger in the next round ofGrand Slam Track to be held in Miami. Press Announcement   European Running Championships features Jimmy Gressier of France celebrating across the line for his 59:45 victory in the half marathon and Ilias Aouani of Italy winning the marathon by three-second margin over Gashau Ayale of Israel in 2:09:05. Olympics.com Report   Geoffrey Kamwaror makes his comeback in the marathon by winning the Rotterdam Marathon in 2:04:33. Official Results   Sweat Elite founder Matt Fox arrested in Japan for drug smuggling charges. Canadian Running News Article   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose then examines the fickle relationship between brands and influencers.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.  This week's question asks whether it's possible to combine speed and hills into a single workout. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Dit is seizoen 8, aflevering 13 van de Running Stories Podcast, de grootste amateur hardlooppodcast van Nederland! De podcast gemaakt door twee hardloop amateurs: Siegfried en Marcel. In deze aflevering:- Alles over de Rotterdam Marathon.- Siegfried weet niet wat hij moet lopen. Rotterdam de hele? De kwart? Helemaal niks? Toch iets anders? De hulplijnen worden ingezet.- De voorspelling van Marcel voor de Rotterdam Marathon. Wat gaat hij doen, wat gaat hij lopen?- Gaan we een gezamenlijke shake-out-run doen?SOCIAL:Volg ons op Instagram:⁠https://www.instagram.com/sieg.runs⁠⁠https://www.instagram.com/marcelroad2sixstars

From running on a treadmill in a hot air balloon, to becoming a dad, Reece Edwards is always the first to put his hand up for a new adventure. In this conversation, we talk about his new running life as a dad to Oliver, what dad strength means to Reece and how his perspective on running has changed since his son arrived. Between constant sickness, reduced sleep and balancing family and work life, it's not easy to train at such a high level. But Reece says it's all worth it to be a dad! This episode is part of a mini-series featuring some of our mighty marathon mums (or in this case, dads)! We talk about his recent back-to-back wins at Port Fairy Marathon and what it was like to reel in two Olympians to break the tape at Melbourne Marathon in 2023. We also cover the importance of keeping some “silliness” and fun in Reece's training, why running is better when it's social, his goals for the future (including an outrageous long run), and what it feels like to actually be content with your PBs. -- Reece Edwards is a long and ultra distance runner who came to the sport later in life. He ran 2:13:23 at Rotterdam Marathon in 2021 and has a PB of 1:03:38 in the half marathon, which he ran the same year in Copenhagen. Domestically, he won Melbourne Marathon in 2023 and Port Fairy Marathon in 2024 and 2025. Reece has also been successful on the trails, winning several prestigious events including, Ultra Trail Australia 100k, Tarawera 102k and Berry Long run. Reece is a dad to Oliver and works as a rehabilitation physiotherapist and is based in Melbourne. -- Reece Edwards' Instagram: @reecedwards7 Run With It Instagram: @runwithit.pod Elise Beacom's Instagram: @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Toen Joost Luiten zijn debuut maakte op de Europese Tour had hij een hardloper aan zijn tas: Eric Brommert. In Rotterdam bekend als de man op de motor tijdens de Rotterdam Marathon en van hardlooppodcast De Pacer. In de eerste maanden op de Tour was het welkom voor Brommert en Luiten allerminst hartelijk door de oudere golfers. Na drie jaar stopte hij, ging aan de slag voor de NGF om te werken met jonge talentvolle amateurs die prof wilde worden. In de Seve Podcast vertelt Eric aan Jacob, Rick en Etienne over golfer met Rory, rookie caddie fouten, het pamperen van talent en veel meer. Luister net als de onze hosts ademloos mee.

De jongens van De Pacer, Pim Bijl en Eric Brommert, zijn te gast. Samen met hun blikken we terug op 2024 en kijken we vooruit naar 2025. We bespreken van ons alle vier het favoriete moment uit 2024, waar we het meest naar uitkijken in het aankomende jaar én de persoonlijke (loop)doelen komen ook aan bod. Meer dan een uur slap geouwehoer over de Olympische Spelen, Rotterdam Marathon, EK atletiek, Sifan Hassan, Abdi Nageeye, Femke Bol en nog veel meer over de mooiste sport die er is: hardlopen. Blijf luisteren en lopen!   Presentatie: Imo Muller Vaste co-host: Susan Krumins Gasten: Pim Bijl en Eric Brommert   Shownotes:   Alle kampioenschappen in 2025: https://hardloopnetwerk.nl/deze-kampioenschappen-staan-je-in-2025-te-wachten/   15% korting op alle sportvoeding bij Runbites met de code ‘naardevaantjes15': https://www.runbites.nl/   Trainingsapp Run Motion Coach. Gratis 1 maand premiumgebruik RunMotion Coach met de code: NAARDEVAANTJES. Download RunMotion Coach en Apple Store of Google Play en voer de code hier in: http://run-motion.com/code

Dit is seizoen 8, aflevering 3 van de RunningStories Podcast. De podcast gemaakt door twee hardloop amateurs: Siegfried en Marcel.   Draaiboek van deze week: Liflafje Stem van Siegfried verdwenen en gek op de HRV stats. Marathon Rotterdam Wij hebben een kaartje! Op naar de 30k deelnemers? Markeringtruc of een foutje? En nu dan? WAT DE PODCAST NET NIET GEHAALD HEEFT Boston inschrijving gaat open (9 sept) Dam tot Dam voorspelling?  Egmond?? IN Gods naam Moet Marcel Fenix 8 kopen? Berlijn merchhhhhhh is uitverkocht Reacties van de luisteraars

Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance! Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/ Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/ Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics:  00:00 Welcome to the Sweat Elite Podcast: Episode 2 01:07 Sponsor Shoutout: Pillar Performance 02:27 Deep Dive into the Boston Marathon Experience 05:47 Analyzing the Elite Performances at Boston 15:55 CJ Albertson's Impressive Run and Training Insights 22:41 The Women's Race at Boston: A Historic Finish 32:44 Looking Ahead: London Marathon Preview 34:01 Marathon Madness: London's Record-Breaking Potential 34:43 The Olympic Marathon: A Different Beast 35:39 London Marathon's Fast Field and World Record Ambitions 36:02 The Challenge of Breaking the Women's Marathon World Record 37:35 Team Dynamics and Strategy in Marathon World Records 41:24 London Marathon's Impact on Olympic Selections 44:32 The British Olympic Marathon Team Battle 52:54 NCAA Highlights and Upcoming Talent 58:22 Diamond League Preview: A Global Athletics Showcase 01:03:23 Australian National Championships Recap 01:07:15 Rotterdam Marathon and Olympic Marathon Selections

Dit is de 178e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over:Slimmer Presteren in Rotterdam: dé 2024 marathon nabeschouwingINLEIDING:Vragen die in deze aflevering worden beantwoord: 1. Hoe bereidt een amateur zich voor op een marathon?Focus op een combinatie van training, voeding, en mentale voorbereiding. Belangrijk is om realistische doelen te stellen en een gedetailleerd trainingsplan te volgen.2. Wat zijn de meest voorkomende uitdagingen tijdens een marathon?Kramp, vermoeidheid en mentale barrières zijn veelvoorkomende problemen. Het omgaan met deze uitdagingen vergt zowel fysieke voorbereiding als mentale veerkracht.3. Hoe belangrijk is de rol van toeschouwers bij een marathon?Zeer belangrijk; de aanmoedigingen van toeschouwers kunnen lopers een grote morele boost geven, vooral tijdens moeilijke momenten van de race.4. Welke tips hebben jullie voor herstel na een marathon?Goede hydratatie, voeding, en rust zijn essentieel. Het is ook belangrijk om lichte activiteiten te blijven doen om stijfheid te verminderen en het herstel te bevorderen.Handige bronnen en links:Jurgen's uitslag plus foto's: https://results.sporthive.com/events/7183110323454187008/races/489067/bib/15600Nabeschouwing Rotterdam Marathon 2023: Bij de Rotterdam Marathon van 2023 zou het gaan gebeuren: de allerbeste prestatie ooit. Misschien zelfs wel onder de 3 uur? Hoe anders verliep de voorbereiding: ziek, blessure en weer ziek. Een week van tevoren werd zelfs van start gaan onzeker. https://slimmer-presteren-podcast.nl/seizoen-7/137-de-mooiste-verhalen-en-lessen-uit-de-marathon-van-rotterdam/Nabeschouwing Rotterdam Marathon 2022: Was het de samenwerking met coach Guido Vroemen? De schoenen met de dikke zolen? Het Slimmer Presteren shirt? Zaten beginnersfouten hem bij de vorige marathon van Rotterdam nog lelijk in de weg, dit keer ging het van een leien dakje bij onze Gerrit. Wat is er in een half jaar allemaal veranderd? We blikken terug op #demooiste marathon van Nederland. https://slimmer-presteren-podcast.nl/seizoen-5/94-een-rotterdam-marathon-lopen-volgens-het-boekje-hoe-dan/Nabeschouwing Rotterdam Marathon 2021: De marathon van Rotterdam is een sportprestatie waar een gedegen voorbereiding bij komt kijken. Gerrit maakte helaas de nodige beginnersfouten. https://slimmer-presteren-podcast.nl/seizoen-4/beginnersfouten-bij-voorbereiding-op-de-rotterdam-marathon/Alle afleveringen van de Slimmer Presteren Podcast die jou helpen om een betere marathon te lopen: https://slimmer-presteren-podcast.nl/alles-over-het-lopen-van-een-marathon/ —-De Slimmer Presteren Podcast is een initiatief van Gerrit Heijkoop en Jurgen van Teeffelen. Vanaf begin 2020 bespreken zij wekelijks een onderwerp op het gebied van sport, onderzoek en innovatie. Zie...

In de veertiende aflevering van 2024: Sportkort met Tennis, de Rotterdam Marathon en 'The King of Keirin', Harrie's 'Hatrick' Lavreysen. We blikken terug op de decompressie van Mathieu van der Poel in de Amstel Gold Race en op het eredivisie voetbal en vooruit naar de F! Grand Prix van China. En natuurlijk de Chasse Patate, het Moment van de Week en de muzikale afsluiting: Queen - Who want's to live forever. Have fun! De link naar Boutique Diaries: https://www.youtube.com/channel/UCnnH0IOZmycv3_O1IQC_WSA We hopen dat jullie net zo blijven genieten van Op Koers als jullie van Velofilie hebben gedaan. En if you like what you hear, spread the word! Veel plezier! Alle muzikale afsluitingen op een rij: https://open.spotify.com/playlist/1CkeY3fduDQcawseCvkS1T?si=cfb594489e5548b6 Doneren? Dat kan op: https://vriendvandeshow.nl/velofilie Ps. Heb je bemoedigende op - en of aanmerkingen: Opkoerspodcast@gmail.com en @opkoerspodcast op de twittert. #EK2024 #Amstel Gold Race 2024 #MathieuvanderPoel #HarrieLavreysen #PSV #Feyenoord #Ajax #F1 #MaxVerstappen #RotterdamMarathon --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-reckman/message

337: 2024 National Track Field Championships | Adam Bishop This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.   Ellie clarifies she's now tapering for the Hamburg Marathon and shares how she's shaping up in the final weeks. Brad gets out the door once as he spends the week sick. Brady hits the double ton as he reflects on his approach to the Ballarat Marathon.   Adam Bishop, the General Manager of Growth and Development for Athletics Australia, joins the show to talk about their new junior initiative, Next Athletics. Adam goes into detail the research that went into developing the program, what it aims to do in driving physical literacy and participation for children aged 3-12 years old, the format and how it will engage their motivation, how parents get involved and the plans for future expansion. Next Athletics   National Track & Field Championships held at Adelaide. Among the races, Adam Spencer took out a stacked 1500m field, kicking in the last 200m to win in 3:37.68 ahead of Oli Hoare and Jesse Hunt. Stewy McSweyn, having led for most of it, placed fourth. Jess Hull had a much more decisive victory, clearing the field with a lap to go for the Championship title in 4:01.39 with Georgia Griffith and Linden Hall on the podium. Claudia Hollingsworth had 19th birthday celebrations to remember, winning the 800m in an Olympic Qualifier of 1:58.40, ahead of Abbey Caldwell, Bendere Oboya and Catriona Bisset. Luke Boyes held off a fast-finishing Peter Bol to win the 800m title in 1:44.73, narrowly missing the Olympic Qualifier time, with Payton Craig taking third place. Rose Davies broke away to win the 5000m title in 15:21.62 ahead of Lauren Ryan and Maudie Skyring, while Matt Ramsden slipped in the inside to win the 5000m title in 13:39.61, ahead of Morgan McDonald and Jackson Sharp. Amy Cashin won the Steeplechase title in 9:39.53 ahead of Stella Radford and Cara Feain-Ryan, while Matt Clarke took out the title in front of the home crowd, winning 8:41.49 ahead of Ben Buckingham and Liam Cashin. National Track & Field Championship Results https://runnerstribe.com/len-johnson-articles/after-all-that-churn-cream-rises-to-the-top-a-column-by-len-johnson/    First round of Olympic selections: Claudia Hollingsworth - 800m Abbey Caldwell - 800m Peter Bol - 800m Jess Hull - 1500m Lauren Ryan - 10000m Athletics Australia Press Release   Rotterdam Abdi Nageye 2:04:45 in a new Dutch National Record at the Rotterdam Marathon, outkicking Amedework Walelegn of Ethiopia. Ashete Bekere was the women's winner, crossing the line in 2:19:30. World Athletics Report   Listener Question enquires about structuring a week of marathon training as the Gold Coast training block begins, then Crokes is on the Loose as the process around Olympic selection causes headaches.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

De marathon van Rotterdam ging voor veel lopers in onze kring niet zoals gepland. Wat gebeurde er in Rotterdam? Verder de Stroomtramloop in Medemblik, de halve van Nijkerk, een nieuwe Mystical Miles en Klaas in de gevangenis.

Het is minder dan 24 uur na de finish van Nusa op de Coolsingel. Dus alles zit nog vers tussen de oren en dus nemen Robert en Nusa jullie mee voor een uitgebreide terugblik op Nusa's deelname. Van Lee, naar poepen, naar een gele kanarie en alles wat er onderweg en in aanloop naar de start nog meer gebeurde. Robert doet kort verslag van IJsselloop. De echte spierpijn moet nog komen, maar de podcast staat alvast online! Veel luisterplezier!

April heeft in datum en temperatuur de dubbele cijfers bereikt, dus kan de marathon van Rotterdam niet ver weg meer zijn. In een speciale podcast blikken recordhouder Theo Cummins, hardloopcoach Eric Brommert, debutant Luc Nieuwenhuijzen en presentator Jesse van Someren vooruit op de 43ste editie van 'De Mooiste'.

Halvmaraton är en sträcka som passar de flesta. För att lära oss mer om sträckan vänder vi oss till en av våra största auktoriteter på ämnet, Sarah Lahti. Den svenska rekordhållerskan som löpte sträckan på 1.08.19 i Valencia 2021 ger oss sina bästa tips för att lyckas på distansen. Sarah ligger förövrigt i träning inför en spännande start i Rotterdam Marathon om sex veckor. En led i målet mot ett spännande tävlingsår som förhoppningsvis innebär start vid både EM och OS.  Vi tar också en avstämning med Victor Smångs, huvudgästen från för några veckor sedan gjorde en fantastisk prestation vid Trafford 10k när han direkt i inledningen av säsongen gick under 29 minuter. 28.57 lyder det nya perset.  Killarna har inte lika roliga nyheter att dela. John har brutit revbenet på ett dop och har dessutom fått en matförgiftning från helvetet. Manne har tränat bra, men lyckades tyvärr inte leverera på Vasaloppet (men tog sig i mål!).    Veckans Sponsorer: Löplabbet, Saucony och Coldzyme. 

Marco Vink is een icoon van Rotterdam Marathon. Mogelijk weten jullie dat nog niet, maar nà de uitzending gaan jullie dat wel helemaal begrijpen. En we vonden nog een gemeenschappelijke taal: loopschoenen! Vragen of opmerkingen? Schiet ze binnen van @therunningcrewdotcom op Instagram!

Søndag d. 11 februar blev løbeverdenen ramt af en kæmpe tragedie. Den nuværende verdensrekordholder på mændenes marathondistance, Kelvin Kiptum, var omkommet i en solo bilulykke i sit hjemland Kenya. I samme ulykke omkom også Kiptums træner og en tredje blev hård kvæstet. I denne udsendelse hylder vi den måske mest talentfulde langdistanceløber verden nogensinde har set. Via blot tre løb på marathondistancen - eller blot omkring 6 timer og 4 minutters løb - indskrev den 24-årige løber sig i historiebogen med meget tykke bogstaver. Især hans verdensrekordtid fra sidste års Chicago Marathon med 2 timer 35 sekunder var mindeværdigt. På mange måder revolutionerede Kiptum måden at løbe marathon på. Han løb det som et cykel løb, hvor han angreb hver en meter. Alt kørte på ham, og han leverede nogle voldsomme negative splits, som man ikke havde set i historien før. Planen var, at han ved årets Rotterdam Marathon i april måned skulle give to times grænsen et forsøg og dermed skulle være den første løber igennem tiderne, som havde gjort det i et officielt løb. Sådan skulle det ikke gå. Løber, læge og indenhaver af energi Neutron Thien og jeres vært Henrik Them snakker om Kiptums betydning, eftermæle samt plads i historien. I starten af udsendelsen bliver de aktuelle emner i løbesporten vendt. Æret været Kelvin Kiptum og hans træners minde! Frontrunner er produceret af Team Thempo.

Dit is seizoen 7, aflevering 3 van de RunningStories Podcast. De podcast gemaakt door twee hardloop amateurs: Siegfried en Marcel. We zijn onderweg naar de Tokio Marathon en de Rotterdam Marathon. Draaiboek van deze week: S07E03 (afl 83) Rectificatie: 10k van Rotterdam kan makkelijk, aldus m'n trainer Hoe was de Asselronde 25k tijdens de Midwinter Marathon? Wat vond Marcel? Test op marathon snelheid Veel luisteraars gesproken, super leuk! Echte thuiswedstrijd Veel reacties over schijten in het bos? Tokio Update OMG HET IS BIJNA! Nog maar 2 weken Hoe gaat het? Gekte? Plan? De huisregels van de Marathon zijn binnen, even doornemen Rotterdam Update Marcel doet de 10k toch! Blessure Madness!! Opeens stress fractuur? Veel vraag naar kaartjes WOEKERPRIJZEN VAN VER BOVEN DE 200 EURO Lelijke merch. Alleen maar #demooiste en verder niets. Geen verrekt jasje? DINGEN DIE DE PODCAST NET NIET GEHAALD HEBBEN Halve van NY komt eraan, kleine update Nieuwe Saucony schoenen gekocht Speed 4 Pro 4 Nieuw hardloop horloge? Puur voor de motivatie Coros. “Goedkoop”, maar wordt gedragen door een hoop topsporters

It's another “What's Normal, What's Not Normal” edition.  Do you have the Marathon Blues after a big training cycle? Or, do you find it tough to sleep the week following your race? Coach Sara shares advice on what's considered normal and what's not normal after running your Goal Race for the season. She covers topics related to the  Body Mind Nutrition Sleep Training for your NEXT RACE  Mindset On Sunday afternoon, Feburary 11th, we learned Kevlin Keptum, world marathon record holder and a rising star, along with his coach, Gervais Hakizimana, were killed in a car crash in Kenya. The Elevate Community extends our deepest sympathy their families. Kelvin is survived by his wife and two small children.  DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling-up your running this year? You don't need to work with a coach to show up to the start line prepared and confident!  Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom ⁠Plans⁠ - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances. DONATE TO THE PODCAST: If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.  LINKS: Elevate Your Running - ⁠https://elevateyourrunning.com/⁠  Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠  The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠  Inside Tracker - insidetracker.com  PROMOCODE: SARAMPRO25 for 25% off your entire purchase WHAT's NORMAL, WHAT's NOT after running A MARATHON!  Kelvin Kiptum + his coach, Garvis Hakizimana - condolenses to their families right now. Kelvin ran a 2 hour and 35 second marathon at Chicago last fall. Only 24 years old, he was set to have a strong career, already holding the world record in the marathon + set to race in the Rotterdam Marathon on April 14th. He was also running for his country, Kenya, in the Paris Olympics. Rising star POTENTIAL LIFE is NOW!! And not guaranteed  Molly - hour conversation about her running, questions with training, how to fuel, easy pacing, etc. You can book your hour conversation on calendly.com/elevateyourrunning and choose between a 30 or 60 minute consult. Inside Tracker is here for you!  Have you shown up to training and life feeling drained? More tired than usual? Are you curious to know what nutrients and vitamins you're lacking and how the right combinations can set you up for success in training?  Data helps us objectively measure progress, and constantly refine and optimize ourselves. Inside Tracker has 30% off their Bundle Packages through February 16th! Use Code SARAMPROSPECIAL for your discount.  If bundles aren't right for you, my standard code SARAMPRO25 is always valid for 25% off. insidetracker.com Happy (and Strong) Running!!  ELEVATED MOMENT - ask to send there's and it will be a sharing moment JUDY - making it happen in Boston training. Running inclines, getting back to feeling 100%. OVER RUNNING / OVER STRESSING her body … learning how you can run strong and powerful by slowing down, doing less, and allowing the body to rest. IG: Jesus: I finally got back to running and making progress - running almost 8 miles. I know it's not a lot but it's better than nothing. YAY! You did it, the celebration of all your hard work is complete. With CIM, Houston, Mesa …. Your upcoming spring race.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/1210115349/message Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support

Vale Kelvin Kiptum | Adelaide Invitational | Australian Indoor Records This week's episode of Inside Running Podcast is proudly sponsored by On. The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. From toe to heel, each element of the Cloudrunner 2 is designed to support your foot during movement. A plush tongue means total comfort and easy step-in, while a durable heel clip helps to lock in extra stability and support. Visit On.com or your specialty running store to grab your pair today.   Ellie Pashley recaps the workout at Albert Park and how she's shaping up for Osaka Marathon. Brad spends time bonding with Lilli on the bike. Brady also dips into the speed workouts below marathon pace. Kelvin Kiptum, the marathon world record holder of Kenya aged 24 has died in a road accident alongside his coach, Gervais Hakizimana of Rwanda who was the national record holder in the steeplechase. Kiptum burst onto the athletics scene with his record debut in the 2022 Valencia Marathon in 2:01:35, then went to set the course record at the 2023 London Marathon in 2:01:25 before becoming the first man to run under two hours and one minute with his performance of 2:00:35 at the 2023 Chicago Marathon, which was just ratified as the world record just last week. He was set for an attempt to run under two hours at this year's Rotterdam Marathon. https://runnerstribe.com/news/marathon-world-record-holder-kelvin-kiptum-and-coach-gervais-hakizimana-died-tragically/    Luke Burrows won a tightly contested Victorian Mile Championship in 4:07.09 against Daniel Williams and Riley Bryce at Vic Milers Club, while Melissa Duncan was dominant in her 4:43.39 victory ahead of Lucy Cleveland and Eleanor Benson. Aths Vic Results Hub   Jenny Blundell took out the NSW 5000m State Championships in 15:40.48 over Paige Campbell and Gabrielle Schmidt, as did Ethan Wyatt-Smith in 14:19.32 over Stefan Music and Connor Latouf. Official Results   Racing at the Adelaide Invitational opened with Cara Feian-Ryan winning the Steeplechase in a meet record of 9:42.71 ahead of Stella Radford and Brielle Erbacher. Ed Trippas took out the Steeplechase in 8:32.24 ahead of Gudefaye Adugnaw of Ethiopia and Liam Cashin, with Matt Clarke withdrawing midrace. Abby Caldwell took out the 800m in 2:00.83 ahead of Bendere Oboya. Peyton Craig edged James Preston of New Zealand in a duel to beat his own U20 National Record in 1:45.41, with Jack Lunn in third place. Cam Myers ran 3:34.55 in the 1500m for a meet record, Jesse Hunt and Jye Edwards. Claudia Hollingsworth ran an U20 national record and meet record in 4:04.45 ahead of OAC teammate Maudie Skyring and Aynadis Mebratu of Ethiopia. Adelaide Invitational Results   Josh Kerr breaks the indoor two mile World Record running 8:00.67 at the Millrose Games, New York ahead of Grant Fisher who ran the American National Record in 8:03.62, while Morgan McDonald was 5th in 8:12.01. Jess Hull ran a new Indoor National Record of 4:19.03 in the Wanamaker Mile behind winner Elle St. Pierre, herself running an American National Record of 4:16.41. Yared Nuguse also set the American national record in the Wanamaker Mile running 3:47.83, while Adam Spencer was 6th with 3:52.70. Millrose Games Results via World Athletics   Mo Katir of Spain provisionally suspended after whereabouts failures. He will appeal the decision. Lets Run Article   Jack Anstey 2:16.95 1000m National Record at the BU David Hemery Valentine Invitational, while Lauren Ryan wins indoor 3000m at in a personal best time of 8:42.31 Results   Ky Robinson ran the #2 All time NCAA 3000m 7:36.69 in the Husky Classic in Washington, second-fastest Australian indoor 3000m. Results   Joyceline Jepkosgei and Kibiwott Kandie of Kenya win Barcelona Half Marathon. Kristian Ulriksen ran 1:11:21. World Athletics Report Brady gets on the Loose during Aussies performances splitting hairs between indoor and outdoor track records. Listener discussion revolves around the news that parkrun Global is to abandon publishing age category and course records, and the impact it ultimately has on runners. parkrun Official Statement       Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Dit is seizoen 7, aflevering 2 van de RunningStories Podcast. De podcast gemaakt door twee hardloop amateurs: Siegfried en Marcel. We zijn onderweg naar de Tokio Marathon en de Rotterdam Marathon. Draaiboek van deze week: S07E02 (afl 82) Hoe was de halve van Egmond? Tokio update Medaille is bekend. Is ie nou mooi of lelijk? Rotterdam update Gaat Marcel mee doen met Rotterdam (10k)? Vooruitblikken naar Asselronde 25km 25K op 4'33 pace Lelijke medaille? DINGEN DIE DE PODCAST NET NIET GEHAALD HEBBEN Peperkoek medaille Berlijn vraag Toch naar NY (voor de halve) Instagram: @sieg.runs @marcelroad2sixstars

Dit is seizoen 7, aflevering 1 van de RunningStories Podcast. De podcast gemaakt door twee hardloop amateurs: Siegfried en Marcel. We zijn onderweg naar de Tokio Marathon en de Rotterdam Marathon. Draaiboek van deze week: S07E01 (afl 81!) Major Marcel: Tokio Semi-major Siegfried: Rotterdam Startbewijzen: halve van NY, Berlijn, CPC, halve van Amsterdam, halve van Brooklyn. HELP?! Egmond - ja? Ja! Verwachtingen? Asselronde 25k (is aanstaande) Parkrun De Potten (5k PR gelopen door Siegfried) Hoe gaat het in het algemeen? WAT PODCAST NET NIET GEHAALD HEEFT Medaille (Silvesterloop) Saucony REACTIES VAN DE LUISTERAARS Reacties op Nieuwjaars Post op Instagram Instagram: @sieg.runs @marcelroad2sixstars

A course record fell at the 2023 TCS New York City Marathon but it wasn't the one everyone expected as Tamirat Tola became the first man under 2:05 in NY running 2:04:58. Hellen Obiri showed she's a marathon star as she outkicked Letesenbet Gidey to complete the Boston-NY double. We break it all down. There were more departures from the Bowerman Track Club, we assess its situation, and Kelvin Kiptum is going to run the Rotterdam Marathon. Did he turn down a mega payday from London? Want honest shoe reviews? BetterRunningShoes.com the LetsRun.com shoe review site is here. Check it out: BetterRunningShoes.com Want electrolytes without the junk? Try DrinkLMNT today. Money-back guarantee. https://drinklmnt.com/letsrun Show notes:0:00 Find a better running shoe: https://www.letsrun.com/shoes 0:45 Try Drink LMNT Electrolytes without the junk https://drinklmnt.com/letsrun 01:34 Start 02:59 Women's race in NY defies expectations 03:10 Rojo's guarantee falls apart 11:26 How good was final mile? 18:56 Should Gidey have changed her tactics? 22:28 Gidey's tics / Wejo's confession 28:21 Only 14 women in elite field 34:44 The Americans Kellyn Taylor and Molly Huddle 37:28 Men's race: Tamirat Tola 2:05:48 Course Record 42:59 What happened to the wall? 50:32 Which is tougher NY or Boston? 53:28 Edward Cheserek's debut 54:44 Cam Levins DNF, Cheserek citizenship quest 01:06:43 Galen Rupp praised for his broadcasting insight 01:14:33 Bus nearly runs over US 5k runners *Video here 01:17:00 Has Bowerman lost its luster? - Cranny leaving and Kincaid speaks 01:32:06 Olympic Trials start time 01:33:59 Kelvin Kiptum 7 figure appearance fee? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Nusa heeft de marathon gelopen. En hoe?!?! In deze podcast bespreken we samen met Nusa's hardloop-besties alles over de Rotterdam Marathon. Wat was het mooist, leukst, ontroerendst of het zwaarst? Vriendin van de show Elske is samen met Saskia te gast. En samen met Nusa blikken we nog één keer terug van begin tot eind. En alsof het niets is, is deze aflevering opgenomen voor een live publiek bij Locatie Punt in Deventer! Kortom, alle reden om je hardloopschoenen aan te doen en te gaan! Wij lopen met je mee!

Dit is de 137e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over:De mooiste verhalen en lessen uit de Marathon van RotterdamINLEIDING:Bij de Rotterdam Marathon van 2023 zou het gaan gebeuren: de allerbeste prestatie ooit. Misschien zelfs wel onder de 3 uur? Hoe anders verliep de voorbereiding: ziek, blessure en weer ziek. Een week van tevoren werd zelfs van start gaan onzeker.Waarom dan toch meelopen in deze marathon?Welke lessen en inzichten leverde dat dit keer op?En hoe kijkt Jurgen nu vooruit naar zijn mogelijk toekomstige deelname?Samen de Rotterdam marathon belevenDe kern van deze marathon editie, voor Gerrit de 6e keer, was toch wel 'samen beleven'. Samen met heel veel luisteraars, en specifiek een aantal Vrienden van de Show, werd deze mooie, koude lentedag in Rotterdam beleefd.We hadden contact via een Whatsapp groep waarin zowel voorpret, vragen, foto's en -achteraf- de verhalen werden gedeeld. Dat was zo leuk en bijzonder, dat die voor een groot deel de ruggengraat van deze nabeschouwings-aflevering zijn geworden.SHOWNOTES:Meegluren met de data op Gerrit's Strava profiel? Hier zie hoe de kilometers van de marathon in Rotterdam waren opgebouwd: https://www.strava.com/activities/8900652514Aflevering 76 over de beginnersfouten van Gerrit bij de marathon van Rotterdam in 2021. Met slechts 5 weken voorbereidingstijd, had hij er nooit aan moeten beginnen. https://slimmer-presteren-podcast.nl/seizoen-4/beginnersfouten-bij-voorbereiding-op-de-rotterdam-marathon/Aflevering 79 waarin we uitgebreid ingaan op de rol van de Pacers tijdens een marathon en hoe zij werken. Bovendien fileren we nog even de video van de NOS over de gevaren van het lopen van een marathon. https://slimmer-presteren-podcast.nl/seizoen-4/79-nog-meer-marathonpraat-over-de-pacer-en-het-gevaar-van-een-marathon-lopen/Aflevering 94 over de marathon van Rotterdam in het voorjaar van 2022, waarin Gerrit voor het eerst onder begeleiding van Guido Vroemen ogenschijnlijk moeiteloos naar een persoonlijk record liep. Daar was een grote rol weggelegd voor de hardloopvermogensmeter. https://slimmer-presteren-podcast.nl/seizoen-5/94-een-rotterdam-marathon-lopen-volgens-het-boekje-hoe-dan/Aflevering 113 waarin Gerrit in gesprek gaat met sportpsycholoog Jens van Lier over zijn mislukte deelname aan de Keistad Triathlon. https://slimmer-presteren-podcast.nl/seizoen-6/113-totale-instorting-tijdens-de-race-hoe-ga-je-daar-mee-om/En om het rijtje compleet te maken, de bonus-aflevering over de Marathon van Amsterdam in 2022: https://slimmer-presteren-podcast.nl/seizoen-6/bonus-weer-10-minuten-sneller-op-de-marathon-in-amsterdam-hoe-dan/Ook meeprofiteren van het geweldige 'samen sporten gevoel' waar het in deze...

This week, we introduce the second installment in our series on training periods: aerobic conditioning and how to grow it. During this series, we are discussing what each period is and looks like, why to do it, and how to know when it has been successfully achieved. After that, we share world of running updates featuring our exclusive Boston Marathon recap and the Rotterdam Marathon. For resources and details, visit https://atozrunning.com/episode185  For training, coaching, and other services, visit https://atozrunning.com/coaching

Zwoegen, zweten, zwijgen en gedragen worden door het publiek. De Marathon van Rotterdam is De Mooiste. En om De Mooiste te eren komt Rijnmond met een speciale podcast over de marathon die onze stad in bedwang houdt, ook op onze redactie.

De laatste keer over Tempo blokken!In aflevering 12 staat Rotterdam Marathon centraal.Hoe hebben onze gast Rutger en Robert zich klaar gestoomd om hun doel te halen?Een compleet andere aanpak, compleet andere benadering.Hoe zit het in de koppies van de twee afgetrainde  mannen?Los van dit tempo en cijfertjes geweld vinden we toch ook nog tijd voor de rubrieken 'Bierkwartier' (waar Loetje eindelijk een jingle voor heeft ingeleverd) en 'Loopleip Trailadvisor'.Lekker kletsen over alles wat er op 16 April 2023 gaat gebeuren in Rotterdam bij 'de mooiste'.  En over wat er daarna komt.ShownotesRotterdam Marathonhttps://www.nnmarathonrotterdam.nl/Dennis Licht hardlooptrainerhttps://dennislicht.nl/Viking outdoorhttps://www.vikingoutdoor.nl/Loopwijzerhttps://loopwijzer.nl/Runners United NLhttps://www.runnersunited.nl/Soesterduinenhttps://nl.wikipedia.org/wiki/Soester_DuinenBrasserie De Lange Duinenhttps://kioskdelangeduinen.nl/La Trappe 0.0%https://nl.latrappetrappist.com/nl/nl/producten/p.23301.html?uri=/content/latrappe/nl/nl/producten/p.23301.htmlSupport the show

Hij kreeg een Koninklijke onderscheiding, de 40e editie van de Rotterdam Marathon was een mooi moment. Maar nu maakt hij zich tóch weer op voor de 42e. Directeur Mario Kadiks vertelt ronduit over 'de mooiste', zoals de Rotterdam Marathon ook wel liefkozend wordt genoemd, in 'De Verdieping'. 'Life's what happens when you're making plans'. Het is een cliché, maar clichés berusten vaak op waarheid. Mario Kadiks was behalve viervoudig kampioen speerwerpen net begonnen als leraar lichamelijke opvoeding. Totdat zijn pad kruiste met dat van de marathon. Hij had geen cent te makken, in 1985, toen hij begon. Inschrijfformulieren voor de deelnemers? Als er maar een sponsor is die dát wil bekostigen. Inmiddels gaan er miljoenen om in de organisatie van het evenement. Hoe heeft Kadiks het voor elkaar gekregen om van een evenement met een paar honderd deelnemers een sensatie te maken waaraan duizenden mensen meedoen?

We've got a mega pod for you today as after breaking down the USA Cross Country Championships, an Aussie 16-year-old sensation, and Sha'Carri Richardson getting booted off a flight we've got 2 guests. First, Nike Union Athletics Club coach Pete Julian joins us at 92:24 to talk about this weekend's Lilac Grand Prix, a World Athletics Silver Label meet he is hosting (viewing info here), and to give us an update on the UAC and Donavan Brazier, Raevyn Rogers and Jordan Hasay. Plus he issues a challenge to Team New Balance. Then, Andrew Colley of Zap Endurance joins us at 2:23:49 and is our Where Your Dreams Become Reality athlete of the week after he finished 2nd at the USA XC Championships to make Team USA after 8 years in the running wilderness. What kept him living the dream and what's next in store for him? Show notes below Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Are you a sports fan? Do you not want people snooping on your internet traffic? Start your New Year's off by getting a VPN and be sure to use the VPN we at LetsRun use. Try NordVPN today. Go here for a 30 day trial. https://www.letsrun.com/vpn Show notes: 02:27 Start - Leo Young audio clip 07:22 Devon Allen/Julien Alfred runs NCAA 60m record 10:18 USA Cross - Junior Races Leo Young and Irene Riggs impress 13:30 Pro races - Emmanuel Bor wins, confusion reigns supreme on 10k qualifying for Worlds 30:40 Flashback to 2007 USA XC in Boulder *it was nuts 33:30 Women's race - Ednah Kurgat FTW 41:40 Ritz explains why OAC 10k runners are skipping World XC 58:43 Nico, Leo & Lex's Mom Places 33rd in Masters Race +Thread of Week *link 01:00:41 Great post by Peter Bol's coach Justin Rinaldi link All his posts here 01:02:24 The top American at World Cross will finish in ___ place 01:08:30 Jakob 2.0? 16-year-old Aussie Cameron Myers runs 3:40 1500m 01:15:02 World Athletics floats new DSD/Transgender rules 01:22:29 Sha'Carri Richardson gets booted off a flight 01:32:24 Guest Pete Julian - Union Athletics Club coach 01:33:10 Stop chasing times / track is changing with new world ranking / qualifying system 01:42:55 Noah Kibet's status on the team 01:45:32 Raevyn Rogers and Donavan Brazier update 01:49:03 New signings to UAC - Michaela Meyer, Mckenna Keegan, David Ribich 01:59:32 Jordan Hasay update 02:02:49 The highlights of the 2022 Union Athletics Club season was... 02:04:01 Pete issues challenge to New Balance team 02:11:54 The sport needs more races that matter and not people chasing times 02:17:49 How do you beat Athing Mu at 800 meters? 02:20:52 How to watch Lilac Grand Prix 02:23:49 Andrew Colley - Where Your Dreams Become Reality athlete of the week 02:28:12 Popliteal artery entrapment syndrome 02:31:42 2020 Olympic Trials DNF- what happened? Did he think of quitting? 02:37:00 What's changed in 2023? 02:40:04 Goals for World XC, Rotterdam Marathon, 2024 02:44:28 Why did he keep living the dream? 02:45:41 Zap Endurance looking for a new sponsor Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got amazingly soft running shirts. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/ee30660b-f49d-4897-8157-038e4a241cf4 This podcast is powered by Pinecast.

260: Jessica Stenson | Burnie 10 | Valencia Half   Jessica Stenson is this week's guest host and fills us in on her training for the upcoming New York City Marathon. Julian sticks to routine, even when it means coming off wedding celebrations. Brad gets out for a parkrun in the pouring rain but doesn't take the win. Burnie 10 won by Jack Rayner in 27:43, breaking the national 10K Road Record set by Craig Mottram in Manchester in 2004. Sam McEntee and James Hansen took podium spots. Leanne Pompeani won the women's race 32:04 ahead of Sinead Diver and Rose Davies. Burnie 10 Results https://www.runnerstribe.com/latest-news/jack-rayner-breaks-australian-10km-road-record-at-burnie-10/    Valencia Half Marathon taken out by Konstanze Klosterhalfen, posting 65:41 on her debut. Kibiwott Kandie took out another race victory in 58:10. Australians that featured include Ed Goddard running 63:38 and Archie Reid in 66:49. Valencia Half Marathon Results https://worldathletics.org/competitions/world-athletics-label-road-races/news/valencia-half-marathon-2022-kandie-klosterhalfen    Marius Kipserum, two-time winner of the Rotterdam Marathon suspended for doping violations by AIU along with Ibriham Mukunga Wichara and Kenneth Kiprop Renju following the suspension of 2021 Boston Marathon winner Diana Kipyokei. The Star (Kenya) Article https://www.runnerstribe.com/latest-news/boston-marathon-winner-diana-kipyokei-of-kenya-has-been-suspended-for-doping/    Eilish McColgan's 10K British road record from the Great Scottish Run was declared invalid after it was measured 150m short, due to “human error”. Runners World Report   Listener Question asks how to calm the nerves as the start line for the marathon draws near, then Moose goes on the Loose changing your workouts around social events. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

I det hundratrettiofjärde avsnittet av ”Maratonlabbet - en podcast om löpning” pratar vi med Jesper Lundberg, den 33-årige målaren från Äppelbo som blev SM-sexa på Stockholm Marathon för drygt två veckor sedan. Med en bakgrund som hockey- och fotbollsspelare bestämde sig ”Jeppe” för att satsa på löpning så sent som 2015 och sedan har utvecklingskurvan varit brant. 2018 sprang han under 1:10 på halvmaraton och i fjol höst gjorde han 2:19:43 på Rotterdam Marathon. Han har dessutom placerat sig högt på flera fjällopp de senaste åren. Hör hur Jesper Lundberg har blivit så bra.  Dessutom bjuder Johan och Erik på sina viktigaste lärdomar från våren som gått och så släpper de en del målsättningar inför sommaren och hösten 2022.

Camilla Bønøgård var en så lovende fotballspiller at hun var innom U19-landslaget. Under covid-perioden ble kapteinen til Sarpsborg 08 så glad i løping at hun ga seg med fotballen. I helga løp hun Rotterdam Marathon på 2.47. I denne episoden forteller hun om avskjeden fra fotball, løpeforelskelsen og treningen som ligger bak. Parodikongen Vidar Higraff er tilbake og har spilt inn en hel påskelabyrint. Her ringer kjentfolk av I det lange løp inn for å løse geografispørsmål. Kristian forteller om den siste harduka før Hamburg Maraton, og diskuterer stort og smått med Jann. Hør episoden i appen NRK Radio

Dit is de 94ste aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over: Een Rotterdam marathon lopen volgens het boekje, hoe dan?INLEIDING: Was het de samenwerking met coach Guido Vroemen? De schoenen met de dikke zolen? Het Slimmer Presteren shirt? Zaten beginnersfouten hem bij de vorige marathon van Rotterdam nog lelijk in de weg, dit keer ging het van een leien dakje bij onze Gerrit. Wat is er in een half jaar allemaal veranderd? We blikken terug op #demooiste marathon van Nederland. SHOWNOTES: Het trainingsschema van Kipchoge en andere wereldtoppers: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-022-00438-7?s=09 (https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-022-00438-7?s=09) Aflevering 76 waarin Gerrit terugblikt op zijn vorige Rotterdam marathon waar heel veel mis ging: https://slimmer-presteren-podcast.nl/seizoen-4/beginnersfouten-bij-voorbereiding-op-de-rotterdam-marathon/ (https://slimmer-presteren-podcast.nl/seizoen-4/beginnersfouten-bij-voorbereiding-op-de-rotterdam-marathon/) Aflevering 79 waarin we nog even verder praten over wat een Pacer doet bij de marathon en de gezondheidsrisico's van een marathon lopen bespreken: https://slimmer-presteren-podcast.nl/seizoen-4/79-nog-meer-marathonpraat-over-de-pacer-en-het-gevaar-van-een-marathon-lopen/ (https://slimmer-presteren-podcast.nl/seizoen-4/79-nog-meer-marathonpraat-over-de-pacer-en-het-gevaar-van-een-marathon-lopen/) Gerrit's Vlog over zijn eerste marathon van Rotterdam in 2018: https://www.youtube.com/watch?v=8rmrfPHS_h0&list=PLSioY4py2WBMtGJOq8-0zWMXd40fv9WxZ&index=17 (https://www.youtube.com/watch?v=8rmrfPHS_h0&list=PLSioY4py2WBMtGJOq8-0zWMXd40fv9WxZ&index=17) Gerrit's Vlog over zijn tweede marathon van Rotterdam in 2019, waar zijn ervaring staat beschreven in de omschrijving: https://www.youtube.com/watch?v=zH-3cpQM4zk&list=PLSioY4py2WBMtGJOq8-0zWMXd40fv9WxZ (https://www.youtube.com/watch?v=zH-3cpQM4zk&list=PLSioY4py2WBMtGJOq8-0zWMXd40fv9WxZ)   —- De Slimmer Presteren Podcast is een initiatief van Gerrit Heijkoop en Jurgen van Teeffelen. Vanaf begin 2020 bespreken zij wekelijks een onderwerp op het gebied van sport, onderzoek en innovatie.   Zie ook: WEB: https://slimmer-presteren-podcast.nl/ (https://slimmer-presteren-podcast.nl) INSTAGRAM: https://www.instagram.com/SlimmerPodcast (https://www.instagram.com/SlimmerPodcast) TWITTER: https://twitter.com/SlimmerPodcast (https://twitter.com/SlimmerPodcast) PODCAST PLAYERS: https://slimmer-presteren.captivate.fm/listen (https://slimmer-presteren.captivate.fm/listen) VRIEND VAN DE SHOW: https://vriendvandeshow.nl/slimmerpodcast (https://vriendvandeshow.nl/slimmerpodcast)

Den 33-årige danske løber Rune Bækgaard løb med tiden 2.14.35 ved årets Rotterdam Marathon ny personlige rekord med langt over 2 min. Alligevel er Rune skuffet, for der manglede fem sekunder i en kvalifikation til årets europamesterskabe på marathon til august. Vi tager i denne udsendelse en snak om optakten, taktikken, de mange valg undervejs, de manglede sekunder, væskestrategi, effekten ved brugen af Watt måler, selvtilliden, familie forøgelsen og ikke mindst får Rune mulighed for at svare på mange af de gode lytterspørgsmål, som er kommet ind. Udsendelsen er optaget tirsdag d. 12/4-2022 Tak for at lytte med! Gæst: Rune Bækgaard Vært: Henrik Them Frontrunner er produceret af Team Thempo

Final prep and thoughts Support the show (https://t.co/AMhccDifGW)

Eens in de maand maakt presentator Ruud de Boer met alle liefde plaats voor oud-Feyenoord clubarts en chirurg van het Erasmus MC, Casper van Eijck, als gastheer van 'De Verdieping'. Deze keer heeft Casper de Rotterdamse filmmaker en scenarist Gerard Meuldijk te gast. Meuldijk is vooral bekend van de film 'De Marathon'. Het is alweer 10 jaar geleden dat Meuldijk samen met Martin van Waardenberg hoge ogen gooiden met deze typische Rotterdamse film, waarin vier Rotterdamse vrienden de Rotterdam Marathon lopen om de garage van Gerard te redden. Inmiddels is Meuldijk bezig met allerlei nieuwe projecten. Wat misschien minder bekend is, is dat Meuldijk niet altijd filmmaker is geweest. Hij was ooit eigenaar van het roemruchte Jazzcafé Dizzy. Het komt ook duidelijk naar voren in zijn muziekkeuze tijdens het gesprek met Casper. Zo viel in 'De Verdieping' de keuze onder meer op 'Take Five' van Dave Brubeck. In 'De Verdieping' geen lange versie van 16 minuten ("We moeten de luisteraar een beetje te vriend houden") maar dat kwam in de kroeg wel goed uit. "Dan draaide ik een geweldige omzet!" lacht Gerard Meuldijk luid in de studio: "Dan hoefde ik niet steeds een nieuw plaatje op te zetten en kon ik mij vol concentreren op bier verkopen, zeker als ik dat nummer drie keer achter elkaar draaide!". Beluister het gesprek tussen Casper van Eijck en Gerard Meuldijk in 'De Verdieping'. Waarin al snel duidelijk wordt dat Meuldijk van alle markten thuis is, óók muzikaal.

Nick Bester is the founder and head coach of one of the worlds fastest growing coaching companies - Best Athletics.  Nick is a sub elite marathon runner himself with a sub 2:20 Marathon target at the Rotterdam Marathon in April. In this conversation Nick shares insights into starting a coaching company and growing it to be over 100 members in size in a little over a year, his training plans to run under 2:20 at the Rotterdam Marathon, simple tips for runners to improve... and more.   Content at Sweat Elite is made possible by Subscribers. Subscribing costs less then a coffee a fortnight. Subscribe here: https://www.sweatelite.co/subscribe-now/

Dit is de 84e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit, Jurgen en Guido het over: Jaaroverzicht 2021: wat zullen we nooit vergeten uit ons tweede jaar?INLEIDING: En daar is nummer 84. De mannen van de Slimmer Presteren Podcast hebben het geflikt: de marathon aan afleveringen is ook dit jaar weer voltooid! Wat waren de hoogtepunten en welke afleveringen maakten het verschil? En…wat gaan we volgend jaar eigenlijk doen? SHOWNOTES: De best beluisterde aflevering van de Slimmer Presteren Podcast in 2021 was die over taaiheid: kun je trainen op langer doorgaan? https://slimmer-presteren-podcast.nl/seizoen-4/weerstand-bieden-tegen-de-vermoeidheid-hoe-doe-je-dat/ (https://slimmer-presteren-podcast.nl/seizoen-4/weerstand-bieden-tegen-de-vermoeidheid-hoe-doe-je-dat/) De 2e plaats van best beluisterede aflevering van 2021 was voor de aflevering over de 10 slimme eetwissels om af te vallen: https://slimmer-presteren-podcast.nl/seizoen-3/gezond-eten-in-coronatijd-10-slimme-eettips-voor-afvallen/ (https://slimmer-presteren-podcast.nl/seizoen-3/gezond-eten-in-coronatijd-10-slimme-eettips-voor-afvallen/) En op de derde plek stond de veelbesproken aflevering over het gebruiken van je hartslagvariabiliteit (HRV) om de intensiteit van je training te bepalen: https://slimmer-presteren-podcast.nl/seizoen-3/slimmer-trainen-hoe-kan-hartslagvariabiliteit-hrv-je-hierbij-helpen/ (https://slimmer-presteren-podcast.nl/seizoen-3/slimmer-trainen-hoe-kan-hartslagvariabiliteit-hrv-je-hierbij-helpen/) De app die Gerrit sinds die tijd gebruikt is HRV4training: https://www.hrv4training.com/ (https://www.hrv4training.com/) De aflevering met de meeste interacties in het afgelopen jaar was die over Gerrit's deelname aan de Rotterdam Marathon: https://slimmer-presteren-podcast.nl/seizoen-4/beginnersfouten-bij-voorbereiding-op-de-rotterdam-marathon/ (https://slimmer-presteren-podcast.nl/seizoen-4/beginnersfouten-bij-voorbereiding-op-de-rotterdam-marathon/) Kort daarop gevolgd door de aflevering waarin we de risico's van het lopen van een marathon bespraken: https://slimmer-presteren-podcast.nl/seizoen-4/79-nog-meer-marathonpraat-over-de-pacer-en-het-gevaar-van-een-marathon-lopen/ (https://slimmer-presteren-podcast.nl/seizoen-4/79-nog-meer-marathonpraat-over-de-pacer-en-het-gevaar-van-een-marathon-lopen/) En op de derde plaats qua interacties staat het avontuur van Jurgen en Gerrit bij de crosstriathlon in Renkum in de zomer van 2021: https://slimmer-presteren-podcast.nl/seizoen-4/van-theorie-naar-praktijk-terugblik-renkumse-crosstriathlon-2021/ (https://slimmer-presteren-podcast.nl/seizoen-4/van-theorie-naar-praktijk-terugblik-renkumse-crosstriathlon-2021/) Door aflevering 68 over de zin en onzin van een foamroller werd Jurgen daadwerkelijk in beweging gebracht. Fascinerend! https://slimmer-presteren-podcast.nl/seizoen-4/foamrollen-voor-en-na-het-sporten-zinvol-of-onzin/ (https://slimmer-presteren-podcast.nl/seizoen-4/foamrollen-voor-en-na-het-sporten-zinvol-of-onzin/) En door aflevering 78 over het raadsel van afvallen (https://slimmer-presteren-podcast.nl/seizoen-4/78-waarom-helpt-sporten-amper-om-af-te-vallen/ (https://slimmer-presteren-podcast.nl/seizoen-4/78-waarom-helpt-sporten-amper-om-af-te-vallen/) ), raakte Jurgen in de ban van het boek “Burn: The Misunderstood Science of Metabolism” van Herman Pontzer: https://www.bol.com/nl/nl/f/burn/9300000007132640/ (https://www.bol.com/nl/nl/f/burn/9300000007132640/) Guido en Gerrit raakten het meest in vervoering door aflevering 58 over de kracht van muziek, en hoe deze je sportprestatie kan beïnvloeden: https://slimmer-presteren-podcast.nl/seizoen-3/welke-muziek-kan-jouw-sportprestatie-verbeteren/ (https://slimmer-presteren-podcast.nl/seizoen-3/welke-muziek-kan-jouw-sportprestatie-verbeteren/) Voor iedereen die nog een nummer wil toevoegen: hier staat de “Motivatie Slimmer... Support this podcast

'Open staan voor verandering en dicht bij jezelf blijven'  Op 25 Oktober, de dag na de Rotterdam Marathon, was Matthijs Kattouw op bezoek in onze studio in Haarlem. Reden van zijn bezoek was een opname voor de  'Met Man en Macht Podcast' waar ik in te gast was. Ontzettend leuk om zelf weer een deel van mijn eigen verhaal te kunnen doen. Waarom ben ik bij Defensie gegaan? Wat heb ik daar geleerd en ook wat ik weer heb mogen afleren nadat ik de stap terug zette naar de burgermaatschappij? En uiteraard de passie voor leiderschap, werken met teams en alles wat we doen met Sixstarleadership. In overleg zetten we dit gesprek ook op de kanalen van Sixstarleadership. Bezoek de pagina van Matthijs en luister naar meerdere afleveringen van De Link naar de met Man en Macht Podcast HIER.   Matthijs bedankt voor het mooie gesprek en succes met Man en Macht!   ------------------------ Speciale actie voor Veteranen: https://www.huysz.com/nl/shop/veteransz/veteransz/ ------------------------

Dit is de 76e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over: Beginnersfouten bij de Rotterdam Marathon: Hoe belangrijk is je voorbereiding?INLEIDING: Vandaag draaien we de rollen om: Jurgen interviewt 'Special Guest' Gerrit over zijn derde deelname aan de Rotterdam Marathon. En dan vooral ook over zijn verre van ideale voorbereiding daar op! Want hoewel massa's mensen zich tegenwoordig wagen aan een marathon, is het nog steeds een sportprestatie waar een gedegen voorbereiding bij komt kijken. Trainen, eten, herstellen, verbeteren: het moet allemaal maar precies in je dagelijks leven passen. Hoe deed onze eigen Gerrit Heijkoop dit tijdens zijn derde Marathon van Rotterdam? Er ging uiteindelijk vrij veel mis op de 24ste oktober. Om eerlijk te zijn: het lijken toch aardige beginnersfouten. Wat is er gebeurd onderweg? En welke lessen heeft Gerrit geleerd?   SHOWNOTES: Vlog van Gerrit over zijn eerste Rotterdam marathon deelname in 2018: https://www.youtube.com/watch?v=8rmrfPHS_h0 (https://www.youtube.com/watch?v=8rmrfPHS_h0) Vlog van Gerrit over zijn tweede Rotterdam marathon deelname in 2019: https://www.youtube.com/watch?v=zH-3cpQM4zk (https://www.youtube.com/watch?v=zH-3cpQM4zk ) Alles wat je wil weten over de Rotterdam marathon, en natuurlijk ook de site waar je kunt inschrijven voor de volgende editie: https://www.nnmarathonrotterdam.nl/ (https://www.nnmarathonrotterdam.nl/ )   —- De Slimmer Presteren Podcast is een initiatief van Gerrit Heijkoop en Jurgen van Teeffelen. Vanaf begin 2020 bespreken zij wekelijks een onderwerp op het gebied van sport, onderzoek en innovatie.   Zie ook: WEB: https://slimmer-presteren-podcast.nl/ (https://slimmer-presteren-podcast.nl) INSTAGRAM: https://www.instagram.com/SlimmerPodcast (https://www.instagram.com/SlimmerPodcast) TWITTER: https://twitter.com/SlimmerPodcast (https://twitter.com/SlimmerPodcast) PODCAST PLAYERS: https://slimmer-presteren.captivate.fm/listen (https://slimmer-presteren.captivate.fm/listen) VRIEND VAN DE SHOW: https://vriendvandeshow.nl/slimmerpodcast (https://vriendvandeshow.nl/slimmerpodcast) Support this podcast

208: Jess Stenson feat. catch up with Ben St. Lawrence. Julian's building momentum, splitting time on the treadmill and the trails. Brad comes off vaccination and wrestles with his watch for his workout of the week. Brady overcomes a midweek stomach bug to put in some marathon-specific work in.    This and the next few episodes are partnered with the Nike Melbourne Marathon Festival scheduled to run 15th December 2021. The boys preview as well as look back on their personal history with the event and give out advice for newcomers looking to take on the race. Letesenbet Gidey smashes the Half Marathon World Record in her debut in Valencia, running well over a minute over the previous 62:51. Valencia Half Marathon Official Press Release https://www.runnerstribe.com/latest-news/gidey-smashes-world-half-marathon-record/    Burnie 10 taken out by Isaac Heyne, edging out Jack Bruce and Ryan Gregson in 29:24, and was also won by Caitlin Adams from Team Tempo ahead of Izzy Batt-Doyle & Milly Clark Burnie 10 Results https://www.instagram.com/p/CVZJHBxhzOv/    Bashir Abdi sets the European Marathon Record in 2:03:35 winning the Rotterdam Marathon, 11 weeks after winning Olympic Silver in Sapporo. Australian Reece Edwards placed 13th in a personal best time of 2:13:23. Results https://www.instagram.com/p/CVaG88ctN77/    Ben St. Lawrence pops in for a brief chat to fill the boys in on what he's been up to during lockdown, his change in mental approach and what he makes of Gidey's run over in Valencia, and his plans for the marathon and the year ahead How I'm getting more enjoyment from my running - Ben St. Lawrence, Strava Listener question from Ben asks about mental mindset trying to set a 5k personal best, then Moose has been looking into equipment for cross training and back relief.   Jess Stenson returns after her stellar performance at the Perth Marathon, becoming the fourth fastest Australian woman of all time and fastest on Australian time in a time of 2:25:15. Jess starts the story from the last six months, in what was the then lead up to the Penrith marathon trial before injury struck and was forced to withdraw. After recovering from a few injuries and assessing some opportunities, Jess shares how the decision to race Perth came about and taking inspiration from the Tokyo Olympics. Jess shares with Brad and Julian the details of her training program in terms of loading, specificity and paces while combining with cross training to supplement her volume. After arriving in Perth and getting a lay of the course and expectations, Jess recaps the race and her pacing strategy with teammate Matt Clarke leading the way to 32km and responding to her intuition. Jess goes into her headspace for getting through the race, processing the race by feel and internal feedback over split times as well as dealing with moments where her quad tightened up mid-race.  Jess entertains the potential for future races and whether she goes for World Championships, what marathon she wants to take on next and how she's getting used to the supershoes in her approach to training and racing whether it helps her injuries. The conversation concludes with Jess explaining the concept of “Mum Strength”, tips for runners returning post-birth as well as balancing parenting and competing alongside husband Dylan and rounding out with plans for the summer. https://www.instagram.com/p/CVSD5YLB5Mb/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

127: Australian Distance Running All-Time Performances Competition Round 2 Brad gets pulled along with Josh Johnson and finds another gear in training.Julian paces Bri along to a 10K PB for the Run Strong Virtual Race.Brady replaces his Rotterdam Marathon with a 10K hitout in the Alphaflys. Summer of the 2022 set for a stacked schedule with Worlds, Commonwealth Games and European Championships in the span of 6 weeks.The Guardian article Former marathon world record holder Wilson Kipsang arrested after breaking coronavirus curfew while drinking in a club.CBS Sports article Two listener questions, one on the process of Olympic qualifications on National Championships and whether 5K PBs count on a freedom parkrun, then followed by some Moose on Merber.https://twitter.com/TheRealMerb/status/1232065777588723712 Scott Nicholas returns to declare the winners of the previous round and sets the next round of 8 match-ups.https://www.runnerstribe.com/len-johnson-articles/history-its-all-in-the-game-a-column-by-len-johnson/ Week 2Ron Clarke’s 5000m WR of 13:16 in Stockholm, 1966 VsSarah Jamieson’s 1500m National Record in Stockholm, 2006 - Shaun Creighton sets the Australian National Record in the Steeplechase  VsDave Fitzsimmons’ 5000m 13:17 in the 1977 Dusseldorf World Cup - Dixie Willis setting the World Records in the 800m & 880y in Perth, 1962 VsTamsin Lewis-Manou winning the 800m Gold Medal at World Indoors Championships in Valencia 2008 - Charlene Rendina wins the 800m Commonwealth Games Gold Medal in Christchurch 1974  VsJudy Peckham wins the 800m Commonwealth Games Gold Medal in Edmonton 1978 - Brenda Jones takes the 800m Olympic Silver Medal in Rome 1960 VsDave Stevens beats Emil Zatopek’s 6 Mile Record World Record in Melbourne 1956  - Krishna Stanton’s 8th place Warsaw World Cross 1987 VsJenny Orr runs 4:08 for the Australian Record in the 1972 Munich Olympics - Bill Scott runs 28:18 for 10 000m in Box Hill 1974 VsDarren Wilson sets the Half Marathon Worlds Best of 60:22 in Tokyo 1977  - Rob De Castella wins the Commonwealth Games Marathon Gold Medal in Brisbane 1982 VsMichael Shelley wins the Commonwealth Games Marathon Gold Medal in Glasgow 2014   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

M2M would not exist in its current form if not for that Rotterdam Marathon weekend in 2012. Dylan and Rob were buds before that race, but after that he invited Rob to train with him in Flag Pre-Olympics. Rob decided to move to Vancouver so that they could train together more. A few years later Dylan offered Rob the opportunity to coach with M2M, founded with cyclist Mike Woods.

This episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce an update to their award-winning Fresh Foam platform, Fresh Foam X.   Brad is back covering the ground the best he has in years and nails some fast times in workouts and jogs leading into the Bankstown 5km this weekend.   Moose nails a big 30km tempo after hitting the drink too hard to celebrate his 34th birthday.   Brady hits the speed work and a hilly long run in preparation for Rotterdam Marathon.   This week in running news: -Liam Adams runs a huge PB in Lake Biwa to nail an Olympic Qualifying time. -The Australian Half Marathon team gets selected but then the race gets postponed. -There’s fast times in Nagoya marathon with Australian’s Sinead Diver and Ellie Pashley helping out with the pace making.   The listener question this week asks about bang for you buck 30 minute workouts for all abilities.   Moose goes on the loose about Japanese Marathon cut off times and inconsistencies.   This week’s interview is with Wayne Larden. Wayne talks with Brad about his training and racing years before going into detail about the organisation as Race Director of the Sydney Running Festival. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

In this episode I share my struggle to get in shape for the Rotterdam Marathon and I talk about the parish renewal I witnessed when I visited a neighboring Catholic community. The post Renewal appeared first on Father Roderick.

In this episode I share my struggle to get in shape for the Rotterdam Marathon and I talk about the parish renewal I witnessed when I visited a neighboring Catholic community. The post Renewal appeared first on Father Roderick.

Caitriona Jennings from Letterkenny, County Donegal is an Irish long distance runner who competed in the marathon at the 2012 Summer Olympics in London. A former triathlete who represented Ireland at youth level.  Since moving to Dublin she has trained with  Rathfarnham WSAF and has been coached by Terry McConnon since 2007. In December 2009 became involved with the Marathon Mission squad and in 2010 she won the Dublin Mini-Marathon. She ran her first marathon in Dublin in October 2011. Caitriona achieved the  'A' qualifying standard for the 2012 Olympics with a personal best time of two hours, 36 minutes and 14 seconds at the 2012 Rotterdam Marathon.   Jennings was selected to represent Ireland at the 2012 Summer Olympics in the women's marathon along with Linda Byrne and Ava Hutchinson. It was the first time that three Irish women have competed in the Olympic marathon. In 2019 she finished 3rd in the Comrades with an incredible time of 6:24.12. --- Send in a voice message: https://anchor.fm/johnoregan777/message

For Roberta Groner, 2019 has already been a year of unparalleled success and she is striving for more. Roberta is one of only nine U.S. women who currently have the 2020 Olympic standard. She achieved this in April at the Rotterdam Marathon, finishing in a personal best time of 2:29:09. In doing so she joined Deena Kastor and Colleen De Reuck as the third American woman over the age of 40 to break 2:30. In May she was selected to the represent the U.S. in the marathon at the World Championships in Doha, Qatar on September 27. In this episode we discuss these achievements, her goal to break Kastor’s American master’s marathon record, her 10 year running hiatus after college, and her plans for the summer and fall. Roberta is a life-long runner who runs for the New York Athletic Club. She completed her RN and is now a nurse at Summit Medical Group in NJ. After a hiatus of 10 years, she took up running again focusing on longer distances. She is also a mother to three boys who are currently 15, 13, and 12 years old. Recent highlights: -2019 USATF National Masters 8K Championships - 1st place (26:48 ) PR -2019 Rotterdam Marathon: 5th place (2:29:06) PR -Achieved the Olympic Marathon Standard -2018 USATF Master’s Runner of the Year for age group 40-44 This episode was sponsored by AfterShokz, the award-winning headphone brand, best known for its open-ear listening experience. Powered by patented, best-in-class bone conduction technology, AfterShokz headphones sit outside your ear so you can hear your music and your surroundings. AfterShokz is a must-have headphone for runners providing the ultimate level of safety and comfort without compromising sound quality. To learn more and save $50 on AfterShokz Endurance Bundles visit https://olympictrials.aftershokz.com. Use code RTTOT at checkout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 25 - Talking with Aliphine Tuliamuk after her 3rd Place at the Rotterdam Marathon by HOKA NAZ Elite

Carrie chats with elite runner Aliphine Tuliamuk! They discuss her (awesome!) 3rd place finish at the Rotterdam Marathon, her training plan to get in shape to make the US Olympic Team in 2020, and why running is so important to her. Show notes for this episode can be found at ctollerun.com.

After a game of lost and found and an another impromptu Farley profession of love for a tech company, we quickly wedge our scooter stories into the show. At (8:59) Farley talks about his trip to Moab, Utah and the fun travel home. At (18:28) we are joined by Jay Ohare and Dave Wittlinger from Venga CBD. We start off with a quick geography lesson before getting into their running backgrounds. During the interview, we talk about the CBD product and its benefits for endurance athletes, and challenge our guests to describe CBD in Farley terms. Throughout the interview we ask about potential side effects, dosage recommendations, and how it might be received by WADA. We are back at (49:47) to wrap up the interview. At (51:50) we talk about the marathon debut of Emily Sisson, (53:44) the Rotterdam Marathon, and (55:06) a Darren Rovell tweet that went sideways. Our ad read starts at (57:45) and (58:45) we talk about the Pacers races over the last weekend. At (1:00:20) Tess has a movie related spoiler nonspoiler story.

Hello "Feel Good" Runners! How is everyone?  All good? Running well?  As we wind down April, the Boston Marathon is now behind us. The weather seemed to have held up well and some really great running stories came out of the marathon this year. I feature a few of them in my news segment.  Congratulations to all of you that participated this year and hope you had a great time. This episode I talk about the Boston Marathon and the news segment include a few inspirational stories from this years race.  If you ran it, consider sending a voice message and share how your run was this year. Just click the orange tap on the right of the page and you will have three minutes. My guest's this episode are a wonderful Maui couple, Sam & Lindsey Wilbur.  Lindsey is one of the top female runners here on Maui and she also runs marathons. She has completed 18 full marathons and 5 have been Boston. Earlier this month she did the Rotterdam Marathon in the Netherlands. Lindsey's husband Sam is a former runner and had aspirations to be on the Olympic team. A professional runner for New Balance he made 5 USATF National Teams and competed in the 1996 and 2000 Olympic trials in the Steeplechase but got eliminated in the semi-finals each time.  Retiring from running in 2002,  he now dabbles as an individual running coach and operates a small race management business, Maui Running (https://www.mauirunning.com/) . This company puts on several corporate fun runs each year on the island. Sam's passion and #1 goal is to travel to every country in the world.  He has already traveled to 107 countries out of 196 so he has 89 to go.  And he travels expending very little money which he does churning credit cards. Please don't try this unless you are a very detailed person.  World Wide Wilbur (http://www.worldwidewilbur.com/) . With everything going on in Sam & Lindsey's live their most important job is being parents to two wonderful boys! Also during my opening, I talk about my frustration recently heading out for a run and my watch beeps low battery. This is user error on my part and I have no idea what is wrong with me. Post it notes might be my ticket to remember to do things! Aside from talking about this years Boston Marathon, I finish up with some interesting statistics (STATS!) from the recently released 2018 National Runner Survey from (https://runningusa.org/) . And finally I thank you so much for listening. I enjoy brining to you this Podcast 2 times per month and hope to expand it more in the future. It does take quite a bit of time and right now we do not have sponsors or any type of income for the show. I do this because I love doing it but hope to attract sponsors in the future. That said, I could really use your help by sharing the Podcast with your running friends and through Social Media. And also important is to leave a review on Apple Podcast!  Reviews help to increase exposure for the show and attracts new listeners. So if you can do this for me I can keep bringing you a good running podcast. I appreciate all my listeners! Enjoy Episode #11... And as always...remember to just show up and always, ALWAYS feel good about YOUR running! ~Jim   Jim's Opening Boston Marathon  (https://www.baa.org/) (26.2 miles for suicide prevention) (https://runningusa.org) Running USA (https://runningusa.org) Jimmy Johnson (https://www.nascar.com/news-media/2019/04/15/jimmie-johnson-readies-for-different-kind-of-race-the-boston-marathon/) - Completes the Boston Marathon in [3:09:07] Yasir Salem - Link to the Gweneviere Mann Foundation - Yasir is over 21 marathons to his goal of 50 in 50!   News Segment (https://www.boston.com/sports/boston-marathon/2019/04/15/tedy-bruschi-super-bowl-rings)  - Ran the Boston Marathon for Tedy's Team - Finished in [4:35:35] - (Article by Tommy McArdle - Boston.com) VIDEO...

Citytrail Talk : EP24  มาราธอน ที่ มีชื่อเสียงที่สุดใน เนเธอร์แลนด์ นิตยสาร runner world จัดอันดับให้เป็น หนึ่งในสิบ มาราธอน ที่ น่าวิ่ง ที่สุด ในโลก  ตอนนี้ พี่ หนุ่ม พี่หนุ่ม สุทธิพงศ์ กนกากร จะมาแชร์ประสบการณ์ ที่ได้ไปวิ่ง  ร็อตเตอร์ดัม มาราธอน 2019 ที่พึ่งจัดไปเมื่อ 7 เมย ให้เพื่อนๆ ได้ฟังกันครับ 

Two Fit Crazies & A Microphone Podcast Episode 96 – Roberta Groner – World Class Runner – Full Time Nurse – Mother of 3 In Episode 96 the Fit Crazies have the honor of rapping with the ridiculously fast and remarkably humble Super Mom, Roberta Groner, age 41, of Randolph, NJ. Literally, just 2 hours off the plane home, Roberta gives us the low down on her phenomenal, news making 2:29:06, 5th place performance against a world class field at the Rotterdam Marathon. To put it simply, Roberta has a story for the ages. After competitive high school and, albeit shortened, collegiate careers, running went away. Roberta spent the next decade building her career in nursing and starting a family. But a flame was rekindled after joining some office cohorts and running the Pittsburg Half Marathon just 10 years ago. This led to a marathon in Chicago and an impressive 3-hour 12-minute (3:12) debut. But she was just getting started, a Sub 3 hour run in her second marathon was followed by races in the 2:40’s and then a true burst onto the scene with her 2:37 victory at the Mohawk Hudson River Marathon in 2016. Just Flying!!!! All of this, along with a 2:30:38, 3rd place finish at the California International Marathon in 2017 has stamped Roberta’s place among the nation’s and world’s elites. In fact, we’d bet that if the 41-year-old, full time nurse, divorced mother of three had rubbed a lamp and was granted running wishes, Roberta probably would have sold herself short in what she wished for. What’s it like to run a 2:29 and an IAAF/Olympic Standard? At 41 years of age, while still working full time and a divorced mother of three, how does she fit it all in? What are the differences in training blocks as she continues to grow as a runner? What is it like working with a new coach in Steve Magness? Do her boys know how cool their mom is? What are her nutrition and recovery routines like? What is her advice for and/or secret to success? And most importantly; What’s Next???? Whatever your role in athletics or fitness or life, Roberta’s story is not to be missed! Get Your Inspiration Here, In Episode 96! Let’s Roll! Two Fit Crazies Follow Roberta’s Path Here: Instagram: bad_boys104 Twitter: @Marathongirl245 Facebook: Roberta Pickens Groner

I det fyrtionionde avsnittet av podcasten ”Maratonlabbet” fokuserar vi på Eriks lopp i Rotterdam Marathon den 7 april. Hans mål var att springa under 2.48 men den här gången stod ”väggen” i vägen. Hör Erik berätta om träningen och de sista förberedelserna innan loppet, samt hur själva loppet gick och vilka lärdomar han gjorde. Följ Maratonlabbet för att se om vi klarar våra mål att springa under 2.48 på maraton (Erik) och under 1.20 på halvmaraton (Johan).

Breakthroughs and debuts in the “Gateway to Europe”, the running of the Rotterdam Marathon proves it’s speedy reputation to some of the Canucks who chose to cross the pond, and with the High Park Hill killed for another year, it was some familiar faces who took the titles at the Toronto Race Roster Spring Run Off. Today is April 8th, and these are your track and field headlines.

This time a story I made when I was working at Radio Netherlands in 1998 - it's a documentary I made about running the Rotterdam Marathon. The music is a bit over the top - but what the hell. I thought I would share here as more than 20 years on I have dusted off my running shoes.If you want to share a story with Here in Holland you can record it via the Whats App number 06 124 28 387 - or see the links below to get in touch. Funny stories, weird stories or stories that make you pull your hair out - all are welcome.If you like Here in Holland why not become a patron? For a small monthly contribution you’ll be supporting the show and with more patrons then I'll have the chance to make more shows and try new stuff. Become a patron today Links: Here in Holland email: hereinholland@gmail.com Subscribe in iTunes or Android app of choice. Now on SpotifySupport the show (https://www.patreon.com/hereinholland)

Welcome to another Episode of IRUN4UKTRA's Podcast! We are super excited to have our amazing guest Magdalena Lewy Boulet. Magda is originally from Poland and now lives in Oakland California. Magda is an olympian who has competed in, completed and won many badass races. She killed it at the Western States in 2015 when she won the prestigious race in her very first try at a 100miler in a time of 19:05:21. In 2018 she won the Marathon Des Sables Stage race.... Impressive to say the least. Magda also has a relationship with marathons winning the San Francisco Marathon in 2002, finished second in the Rotterdam Marathon. Let talk to Magda about her running style, differences between marathons and ultras, and self sufficient races and more! https://www.youtube.com/irun4ultra FOLLOW US ON SOCIAL MEDIA https://www.facebook.com/irun4ultra https://mobile.twitter.com/irun4ultra https://www.instagram.com/irun4ultra https://vimeo.com/irun4ultra #irun4ultra @irun4ultra

The RunRunLive 4.0 Podcast Episode 4-387 – Gene Keeps Getting Faster (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4387.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-387.  This is Chris, your endurance partner for today's workout.  Today we have a chat with Gene Dykes who is currently knocking down most of the over 70 distance records.  He's found some sort of fountain of youth and just keep s getting faster.  In section one I'll give you an update on my 100 miler training and what I've learned.  In Section two I'll talk about the aging athlete. Buddy the elderly wonder dog is hanging in there.  He goes the first 2 miles of all my trail runs with me.  He got 5 runs in last week.  Then he sleeps.  I sometimes have to carry him up the stairs when his back hips don't work.  And I don't expect him to jump up into my truck anymore.  It's ok.  He's done his part.  Now it's my turn.  I've been training consistently.  Typically 6 miles Tuesday, 10 Wednesday and 6 Thursday then back-to-back longs on the weekends.  It's not a bad cadence.  The trails are drying out.  The mosquitoes are out but those only get me if I stop too long.  As we get into the summer the deer flies will show up and I'll have to get some of those sticky patches.  They are real pests. I booked my hotel for the ultra.  And I got some wonderful news today.  Dirtdawg and JustFinish aka Mike Croy and Kevin Green are going to crew and pace for me.  Both those guys have run this course.  This is a big bonus.  … I got a haircut this weekend, actually on Memorial Day.  The place I usually go was closed for the holiday.  I went to a lower end clip joint chain that was open.  I was a bit afraid with the guy I got.  I haven't had high quality experiences with this chain.  But I had a business trip and needed to get it cleaned up.  The kid was wearing a wrinkled white tee-shirt, looked rather slept-in, with a sleeveless black denim vest covered in studs.  Quite disheveled.  He had goth tattoos all over him and piercings.  Showing my age and upbringing I wondered if putting my grey head in his hands was a smart thing to do. I had just finished reading Catra Corbett's new book about how she was a goth meth addict before she got in to ultra-running.  But, looking at this kid I figured he was a bit overweight to be an addict.  Besides, it's not hard to cut my hair, what's left of it that is.  You can't really screw it up.  He did a very precise job.  Worked me over like I was some important bonsai topiary.  Even worked on my crazy old-man eyebrows.  I really need to work on my assumptions and stop profiling people.  We all turn into our parents at some point, don't we? On with the show! … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills. M … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Member only race reports, essays and other bits just for you! Links are in the show notes and at RunRunLive.com … Section one – 100 Miler Training - Voices of reason – the conversation Gene Dykes I'm sure you can make some of the awkward pauses go away, but I suppose trying to figure out what to do when we were talking over each other will be tougher.    I had fun – it's always fun to talk about running!   I've attached a couple recent pictures that were pretty good:   One shows me during a 24-hour track race a couple weeks ago (I only ran for 14 hours of the Dawn To Dusk To Dawn, though) where I set USATF age group track records for 50K, 50 miles, 100K, and 12 hours.   The other shows me at the finish line of the Rotterdam Marathon on April 8, where I ran 2:57:48 to eclipse Ed Whitlock's 3:00:23 world age 70 record.   Section two – Running into the Sunset – Outro OK my friends you have set an impressive age group record while progressing to the end of episode 4-387, nice work.  Two of my training buddies, from my age group had a good day at the Vermont Cities marathon over the weekend.  They got great weather.  Overcast and cool.  Brian, who ran a 3:35 at Baystate with me in the fall, knocked out a 3:29 change! And Tim powered through to a 3:16.    Now officially the slow guy again! Watched an great documentary on Netflix called Chuck Norris vs Communism about the impact of bootleg videos on Romanians in the 80's.  It's been out for a while but I hadn't seen it yet.  Really well done.  You'll like it.  Especially if you lived through that era.  I have a big weekend coming up.  If I can pull it off I'm going to run 35 on Saturday and another 20 on Sunday.  Yikes!  I had a good week – got all my runs in.  I had a business trip to Salt Lake and I used that to practice more of this miserable, exhausted running that I'm supposed to be practicing.  Ran 6 miles Tuesday morning.  Flew out late to Salt Lake.  Got about 5 hours sleep. Got up and went exploring Wednesday morning. I was originally aiming for the mountains but I ran by a canal, maybe a river, with a wide path so I turned onto that for the bulk of my run.  I ended up getting around 9 miles in, partly because I was running short on time and partly because I ran into a fence.  The canal trail literally ran into a chain link fence.  I think it was because there was a school nearby and they were trying to keep the kids out.  There was a kid size hole at the bottom.  You know how they bend up the corner of the chain link to get under?  But, I made the decision that I wasn't going to wriggle under a fence in the suburbs of West Jordan to get that last mile in.  It was a nice run.  The trail was wide and crushed rock and flat.  It ran behind people's houses.  A whole line of ¼ acre lots.  It's always interesting to look into people's backyards in a voyeuristic way.  Some people had gardens, some had chickens and some had angry dogs.  The river or canal itself was what I would call grey water.  I don't know if that is just the color of the water in Salt Lake or if it is some sort of legacy drainage system.  It didn't smell bad, but it didn't make me want to go for a swim either.  Since it's spring the canal was full of wild ducks and their little gangs of ducklings.  I was subjective to maximum duckling cuteness the whole time as they scurried and paddled away from this strange lumbering thing on the trail in the slanting morning sun.  I even passed a couple ‘joggers' out there.  On my way back, when I left the trail I had to navigate the now bustling streets of suburbia.  At one point I was coming up to an intersection and saw a crossing guard.  These are the community volunteers who are posted at busy intersections near schools with a reflective vest, a held held stop placard and a righteous attitude.    As I was lumbering up the sidewalk towards the intersection I caught the vigilant woman's eyes and gave her the conspiratorial nod.  She moved out and stopped traffic for me!  I tipped my hat and said “You're the best!” The world is a good place filled with good people.   I'll see you out there!   MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

The RunRunLive 4.0 Podcast Episode 4-387 – Gene Keeps Getting Faster (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4387.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-387.  This is Chris, your endurance partner for today’s workout.  Today we have a chat with Gene Dykes who is currently knocking down most of the over 70 distance records.  He’s found some sort of fountain of youth and just keep s getting faster.  In section one I’ll give you an update on my 100 miler training and what I’ve learned.  In Section two I’ll talk about the aging athlete. Buddy the elderly wonder dog is hanging in there.  He goes the first 2 miles of all my trail runs with me.  He got 5 runs in last week.  Then he sleeps.  I sometimes have to carry him up the stairs when his back hips don’t work.  And I don’t expect him to jump up into my truck anymore.  It’s ok.  He’s done his part.  Now it’s my turn.  I’ve been training consistently.  Typically 6 miles Tuesday, 10 Wednesday and 6 Thursday then back-to-back longs on the weekends.  It’s not a bad cadence.  The trails are drying out.  The mosquitoes are out but those only get me if I stop too long.  As we get into the summer the deer flies will show up and I’ll have to get some of those sticky patches.  They are real pests. I booked my hotel for the ultra.  And I got some wonderful news today.  Dirtdawg and JustFinish aka Mike Croy and Kevin Green are going to crew and pace for me.  Both those guys have run this course.  This is a big bonus.  … I got a haircut this weekend, actually on Memorial Day.  The place I usually go was closed for the holiday.  I went to a lower end clip joint chain that was open.  I was a bit afraid with the guy I got.  I haven’t had high quality experiences with this chain.  But I had a business trip and needed to get it cleaned up.  The kid was wearing a wrinkled white tee-shirt, looked rather slept-in, with a sleeveless black denim vest covered in studs.  Quite disheveled.  He had goth tattoos all over him and piercings.  Showing my age and upbringing I wondered if putting my grey head in his hands was a smart thing to do. I had just finished reading Catra Corbett’s new book about how she was a goth meth addict before she got in to ultra-running.  But, looking at this kid I figured he was a bit overweight to be an addict.  Besides, it’s not hard to cut my hair, what’s left of it that is.  You can’t really screw it up.  He did a very precise job.  Worked me over like I was some important bonsai topiary.  Even worked on my crazy old-man eyebrows.  I really need to work on my assumptions and stop profiling people.  We all turn into our parents at some point, don’t we? On with the show! … I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills. M … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Member only race reports, essays and other bits just for you! Links are in the show notes and at RunRunLive.com … Section one – 100 Miler Training - Voices of reason – the conversation Gene Dykes I’m sure you can make some of the awkward pauses go away, but I suppose trying to figure out what to do when we were talking over each other will be tougher.    I had fun – it’s always fun to talk about running!   I’ve attached a couple recent pictures that were pretty good:   One shows me during a 24-hour track race a couple weeks ago (I only ran for 14 hours of the Dawn To Dusk To Dawn, though) where I set USATF age group track records for 50K, 50 miles, 100K, and 12 hours.   The other shows me at the finish line of the Rotterdam Marathon on April 8, where I ran 2:57:48 to eclipse Ed Whitlock’s 3:00:23 world age 70 record.   Section two – Running into the Sunset – Outro OK my friends you have set an impressive age group record while progressing to the end of episode 4-387, nice work.  Two of my training buddies, from my age group had a good day at the Vermont Cities marathon over the weekend.  They got great weather.  Overcast and cool.  Brian, who ran a 3:35 at Baystate with me in the fall, knocked out a 3:29 change! And Tim powered through to a 3:16.    Now officially the slow guy again! Watched an great documentary on Netflix called Chuck Norris vs Communism about the impact of bootleg videos on Romanians in the 80’s.  It’s been out for a while but I hadn’t seen it yet.  Really well done.  You’ll like it.  Especially if you lived through that era.  I have a big weekend coming up.  If I can pull it off I’m going to run 35 on Saturday and another 20 on Sunday.  Yikes!  I had a good week – got all my runs in.  I had a business trip to Salt Lake and I used that to practice more of this miserable, exhausted running that I’m supposed to be practicing.  Ran 6 miles Tuesday morning.  Flew out late to Salt Lake.  Got about 5 hours sleep. Got up and went exploring Wednesday morning. I was originally aiming for the mountains but I ran by a canal, maybe a river, with a wide path so I turned onto that for the bulk of my run.  I ended up getting around 9 miles in, partly because I was running short on time and partly because I ran into a fence.  The canal trail literally ran into a chain link fence.  I think it was because there was a school nearby and they were trying to keep the kids out.  There was a kid size hole at the bottom.  You know how they bend up the corner of the chain link to get under?  But, I made the decision that I wasn’t going to wriggle under a fence in the suburbs of West Jordan to get that last mile in.  It was a nice run.  The trail was wide and crushed rock and flat.  It ran behind people’s houses.  A whole line of ¼ acre lots.  It’s always interesting to look into people’s backyards in a voyeuristic way.  Some people had gardens, some had chickens and some had angry dogs.  The river or canal itself was what I would call grey water.  I don’t know if that is just the color of the water in Salt Lake or if it is some sort of legacy drainage system.  It didn’t smell bad, but it didn’t make me want to go for a swim either.  Since it’s spring the canal was full of wild ducks and their little gangs of ducklings.  I was subjective to maximum duckling cuteness the whole time as they scurried and paddled away from this strange lumbering thing on the trail in the slanting morning sun.  I even passed a couple ‘joggers’ out there.  On my way back, when I left the trail I had to navigate the now bustling streets of suburbia.  At one point I was coming up to an intersection and saw a crossing guard.  These are the community volunteers who are posted at busy intersections near schools with a reflective vest, a held held stop placard and a righteous attitude.    As I was lumbering up the sidewalk towards the intersection I caught the vigilant woman’s eyes and gave her the conspiratorial nod.  She moved out and stopped traffic for me!  I tipped my hat and said “You’re the best!” The world is a good place filled with good people.   I’ll see you out there!   MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

First, I want to say a massive thank you to everybody who's taken to social media to say 'well done' for my PB at Rotterdam Marathon last weekend. The legs are a little sore still, but I'm a happy boy! In this follow-up episode to yesterday's more complete debrief, I wanted to talk a little about how I went about losing 10kg in my preparation for Rotterdam Marathon. The mileage certainly helped, but it was the changes to my nutritional habits that made all the difference! I hope this will help some of you in your journey to figure out what approach to nutrition will work for you and your running :) Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

Rotterdam Marathon was a blast! I finished in 3:26:16, which is a 28 minute personal best time :) Every race teaches me something... This one was no different! In this episode I discuss pacing strategy, nutrition, and the training that went into achieving this new PB. Full details on Strava: https://www.strava.com/activities/1496497128 Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

All week, I've been feeling like a kid counting-down the sleeps until Christmas day! Rotterdam Marathon is this weekend, and I'm really excited to see the return on all the training I've been doing over recent weeks and months. It's funny how your mind plays tricks on you during the taper period, as you cut-back your training before race day! All the phantom aches and pains, and what ifs that go through your mind... Time to trust in the training and get the job done! Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

http://archive.org/download/episode59-wechselzonepodcast/Episode59.mp3   Folge 59 und es geht stram auf den Rotterdam Marathon zu und wir gehen nochmal tiefer in Lukas letzten Einheiten und geben ein kleinen Ausblick was bis zum Marathon noch ansteht. Wir schauen auch mal wieder beim Strava Club vorbei und bequatschen eure Leistungen. Viel Spaß beim hören.   Feedback, Fragen, oder Anregungen…

Carrie interviews 2-time Olympian Desiree Linden! Desi chats about training for the 2018 Boston Marathon, new teammates with the Hansons Brooks Distance Project, writing her own workouts and developing mental toughness. Show notes for this episode can be found at ctollerun.com. Desiree Linden Two-time U.S. Olympic Marathoner Desiree Linden finished 7th at the Rio Olympic Games. She is a native of San Diego suburb Chula Vista, California. Linden earned All-American honors in both cross country and track during her tenure at Arizona State University before joining the Hansons Brooks Distance Project in Rochester, Michigan. Desiree wowed the marathon world with her near win at the 2011 Boston Marathon. Her second place finish, an incredible 2:22:38, set an all-time U.S. record on the Boston course (since broken) and made her the third fastest American ever. She was named USA Track & Field's Athlete of the Week for her performance. In 2015, Desiree participated at the Boston Marathon which featured a strong international field and the top three US marathoners. She finished as top American and held on for a strong 4th place finish, less than 45 seconds from the win. She bested two former Boston champions, a Berlin and Rotterdam Marathon champion, and the World Junior Record holder. In the summer of 2015, Desiree earned the Pan-Am Games Silver Medal in the 10,000 meter race. In early 2016 she finished 2nd at the US Olympic Marathon Trials in LA, she followed that up with a runner-up performance at the US Half Marathon Championships before heading to the Rio Olympic Games. Other career highlights include earning her spot on the US Olympic Team at the 2012 London Summer Games with a runner up performance at the U.S. Olympic Marathon Trials (2:25:55), a runner up performance at the 2013 US Half Marathon Championships, 11th at the 2009 Marathon World Championships (2:27:53) and multiple top five performances at four of the six World Marathon Majors: her Boston runner-up in 2011, 2nd at the 2010 Chicago Marathon (2:26:20), a 4th at the 2017 Boston Marathon, and 5th place showings at the 2008 Chicago Marathon (2:31:33), 2013 Berlin Marathon (2:29:15) and blustery conditions at the 2014 NYC Marathon (2:28:11) where she was the top American. Earlier in 2014, she clocked an impressive 2:23:54 in Boston. Desiree graduated from Hilltop High School in Chula Vista in 2001 and studied psychology at Arizona State University. A self proclaimed bacon aficionado, her hobbies include writing, collecting assorted whiskeys, coffee drinking, throwing out first pitches at Major League ballgames, relaxing with her dog Atlas, listening to good music and outrunning her husband, fellow marathoner, budding triathlete and Kona veteran, Ryan.

http://archive.org/download/episode58-wechselzonepodcast/Episode58.mp3   In dieser Episode ist unser Hauptthema Lukas Vorbereitung auf den Rotterdam Marathon, sowie ein paar interesante Fakten zum Rotterdam Marathon selbst. Neben den Gießener Frühjahrs Halbmarathon, an dem Lukas teilgenommen hat. Ist auch parallel der Frankfurter Halbmarathon an dem vieler aus unserem Strava Club teilgenommen haben. Wir würden uns auch sehr freuen wenn…

Haupt-Thema : Rotterdam Marathon! Hier die restlichen Shownotes : Rotterdam Marathon De Marathon – Trailer Kilian Jornet – Lauf oder Stirb! Köln Marathon New Balance – Zante Hoka One One Wigald Boning – Bekenntnisse eines Nachtsportlers Badwater Ultramarathon Doku bei Youtube Il Corridore  Spirit of Marathon bei Youtube Das große Ultramarathon-Buch Running Podcast – einfach mal reinhören! Wat läuft – Bochum The post FatBoysRun Episode 12 : Rotterdam Marathon ( 12km ) first appeared on FatBoysRun.