Podcast appearances and mentions of gene dykes

Gene Dykes is 76 years old and holds many world records in the Masters and 70+ age groups across a broad range of distances.  He's got tons of great stories and some interesting takes on fueling and electrolytes.  Hope you enjoy!@theultrageezer@pacertravelAll Natural Anti Chafing & Skin Restoration Salves – Squirrel's Nut Butter (squirrelsnutbutter.com)Miles With Marty Podcast | Home base for the ultra-running community | Patreon

In this episode of "Running: State of the Sport," George and Amby chat with Merhawi Keflezighi, younger brother of Meb Keflezighi. "Hawi" is also an important agent-manager to top track and marathon elites. He fills us in on the current financial state of the sport--who's earning significant money, and who's not. He also proposes that every winner at the World Championships should receive a $1 million first-place prize. In an emotional retelling, he relives his brother's famous win in the 2014 Boston Marathon--the year after the bombings. Before speaking with Merhawi, George and Amby discuss the amazing results at the Chicago Marathon. George notes that Kelvin Kiptum is only 23, and has only run 3 marathons (all in the last year). At Chicago, Kiptum borke the tape in a world record 2:00:35. In both of his last two marathons, he has run the second half in sub 60 minutes. Also Sifan Hassan has incredible range--from a 1:56 in the 800 meters to 2:13 in the marathon. It's hard to predict which events she will run next summer at the Paris Olympics. Amby talks about the age-group results at Chicago, including world records (3:34:32) by 75-year-old Jeannie Rice, and a 2:49:43 by 60-year-old Jenny Hitchings. Gene Dykes set an American record in the 75-79 age group (3:17:01), but fell 10+ minutes short of Ed Whitlock's world record 3:04.53.

We've just witnessed the fastest marathon ever run, the first under 2:01 - last week's Chicago Marathon will go down in history. The stars aligned, and the weather played ball for not only some earth-shattering runs from Kelvin Kiptum and Sifan Hassan, but also the Age Group World Championships. Taking part in that event was this week's guest on the show, Gene Dykes, and we spoke to him about his amazing performance, alongside our analysis on the future of shoe tech and tumbling records. In this episode of Marathon Talk: 0:00 - Deena's front row seats for the Chicago Marathon, and Martin's other running escapades 8:00 - All the lowdown from Chicago, with Kiptum & Hassan's stellar runs, the start of a race for shoe supremacy, and much more 37:00 - We sit down with the incredible Gene Dykes to get his take on an exemplary performance, unparalleled dedication to his watch, and setting his sights on yet another World Record Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Gene Dykes is a 75-year-old runner, well known for setting various records worldwide. At age 70 in 2018, he was the oldest person alive to break 3 hours. Last month, he broke 7 masters records in a single 12 hour race and this month has his sites on becoming the oldest finisher at the 2023 Western States 100. This ultra-geezer as he is affectionally know, is a true inspiration for any of us who have doubted our ability to thrive based on our age. Join us as we talk about his running journey that began in his late 50s, why he continues to run, and what running has taught him about how we can do life better. To learn more about Gene and how to support his running adventures, go to https://www.ultrageezer.com/ (00:00:00) Intro (00:02:25) "ultrageezer" origin (00:05:20) Racing at age 56 (00:08:50) What makes him keep running (00:15:15) Ultra Running (00:21:43) Setting 7 records at Pennsylvania's Dawn to Dusk to Dawn Track Ultras May '23 (00:36:30) Running a sub 3 marathon at age 70 (00:50:30) Why running helps/advice --- Send in a voice message: https://podcasters.spotify.com/pod/show/mayberunningwillhelp/message

Gene Dykes ran a 2:54 marathon at age 70, and became the fastest 70 year old in the world. Today, at age 74, Gene continues to train unconventionally while breaking records and running with joy. --- Send in a voice message: https://anchor.fm/runfartherandfaster/message

Miriam in her own words:   “I am also an ordinary ultra runner. I have finished eight 50 mile ultras, three 100 mile ultras, six 24-hour, 1 48-hour ultra, and one 60 hour ultra. I also ran several virtual ultras and marathons during the Covid-19 pandemic.   I began running ultras after watching Leslie Stahl interview elite world-class ulta runners Dean Karnazes and Pam Reed on 60 Minutes in 2004.    I have been running ultras since 2005. Prior to running ultras, I completed nine marathons, eight half-marathons, one 10 miler, and five 5Ks. I have been running competitively since 1989.   I am a published author, freelance writer, interviewer, and book reviewer. You can read my publications in the Writing Life tab. In my blog you'll find interviews with ultrarunners, such as Jacob Moss, Kevin Hoegler, Dean Karnazes, Camille Herron, Bart Yasso, Charlie Engle, Pamela Chapman Markle, Catra Corbett, Gene Dykes, and Peter Morgan.I  write book reviews, and articles about gardening, the national parks, spirituality, cancer caregiving, and more.    I am a cancer caregiver. I have been running virtual ultra running events during the Covid-19 pandemic to raise money for a GoFundMe campaign I established - Ultra Care for Cancer Caregivers."    New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Hit the subscribe button so you don't miss out.    The Tough Girl Podcast is being sponsored throughout March by @inov_8   Use TOUGHGIRL20 to get your 20% discount on all trainers and running gear. www.inov-8.com      Show notes Who is Miriam Born and raised in Connecticut  Starting to get into running after a break-up 2005 - running her first 50 mile Ultra Marathon Getting hooked on ultra running Why she loves running Plotting her next ultra Turning 63 years young Being a writer and a blogger in 2017 Writing for the Huffington Post and working on her memoir  Being her husbands cancer care giver  Learning more about her childhood and early years Not being athletic as a child  Being the tallest girl in the class Using running to reduce stress Running 9 marathons but finding that there were too many people Placing 3rd in her first 24hr race Running a 3 mile loop around a lake in Massachusetts Dealing with some health challenges Having a hysterectomy in 2012 Dealing with complications post surgery Allowing her body time to heal Going back to her first ultra Running an ultra of gratitude Mental resilience while running Using running to heal her body Feeling blessed to be running Why she knows she is never running alone Feeling god's presence  Running with purpose  Coming in dead last in her 2nd ultra and why it was joyful  Focusing on track ultras Making running work for her and John Celebrating her 60th birthday by running 60 miles on a 1 mile loop Dedicating a run to John and his surgeons  Running for others and wanting to raise funds for Cancer Care Givers Ultra Care for Cancer Care Givers  Training for her 30th ultra track race 99 laps to go! Pacing while running on a track  Running speed to reach 100 miles  How her running speed has changed over the years Starting off fast on track races What can happened during track ultra races Dealing with variables that you can't control Not wanting to risk any injury Fuelling and nutrition while running ultra races Having a vanilla milkshake at 50 miles  The power of ginger and how it helps with feelings of nausea  Dealing with sleep deprivation at mile 60/70 Starting to do strength training and going indoor climbing Not doing anything differently for rest and recovery Sleep is overrated!!!! Waking up automatically at 7am  Going to bed at 1am/2am  Her love of reading and writing book reviews for her website blog Having over 1,300 books in her home  How you can connect with Miriam How she got the name UltraMiriam Final words of advice to get you into ultra running Why you should work your way up and build up endurance Why you shouldn't compare yourself to other runners   Social Media   Website: www.miriamdiazgilbert.com   Facebook: @ultramiriam   Twitter: @ultramiriam   Instagram: @ultramiriam    YouTube: https://www.youtube.com/channel/UCZtmb5-6ke5qkoVGMVRpCqw    ***   The Tough Girl Podcast is being sponsored by Inov-8    Use TOUGHGIRL20 to get your 20% discount on all trainers and running gear.    Get involved with the #MarchDailyMile Challenge.    Website: www.inov-8.com    Instagram: @inov_8   

In this episode, fitness expert and race announcer, Fitz Koehler chats with the record-breaking marathoner Gene Dykes. Gene didn't start running marathons until he was in his 50's and since then, he's run all over the world smashing records and blowing by much younger competition. Hear how he stays young, fit, and positive.  This episode was recorded live. To see the video broadcast, visit Fitzness.com Don't forget to subscribe, leave a review and follow Fitz @Fitzness everywhere for more.

Leah Thorvilson loves running almost as much as she loves life and having fun. This four-time winner of the Little Rock Marathon. She's run in the Olympic Trials, been chased in Vegas by a woman in stilettos and dressed up as a "pickle slinger." You'll need to tune in for that story.  Nicholas and Fundy also discuss who in the Old Crazy Runners Strava Run Club set a new age-group record at the Hellgate 100km. We discuss coming back from an injury and the fantastic interview of Gene Dykes by Amby Burfoot. 

Our guest on today's special bonus (meaning: very short) episode is Gene Dykes. The self-described ‘Ultrageezer' has set multiple official and unofficial age group world records in a variety of running distances and continues to go after big goals and accomplishments. The 73-year-old from outside Philadelphia visited Richmond in November for the Richmond Marathon, and we caught up with him for a few minutes on November 12, before the marathon at the pre-race expo. He was gracious enough to join for a quick interview to share more insight on his accomplishments and experiences and it was great to speak with him. Gene ended up finishing the Richmond Marathon with a time of 3:20:40, which was good for first place in his age group. It also helped him move into 2nd place in the World Marathon Majors rankings for the age 70-74 category. And we'll continue to look for more incredible accomplishments from Gene in the future. Thank you for listening to this episode of the On the Move podcast and for your support throughout the year. Be sure to share any feedback at www.sportsbackers.org or on social media @SportsBackers. Until the next episode, thanks for tuning in!

Gene Dykes is a 74-year-old runner, well known for setting various records worldwide. The most recent record broken by Gene was the M70 50K World Record in 3:56:43. Gene Dykes talks about his training principles, racing techniques, the mindset behind running, and a lot more with our host Vikas Singh in this episode of Run With Fitpage.Episode Summary:00:00 - About this episode 01:46 - Welcome Gene to the show – How is Gene so fast?05:29 - How did Gene get into running?08:39 - Gene's first race after injury10:35 - Shifting from track racing to marathon13:12 - Shoes, nutrition and gadgets back in the start of Gene's running career20:12 - Gene's mindset during injuries and setbacks22:46 - How should the older runners adapt to various physiological factors affecting the body? — Gene's training29:32 - About the 2021 London Marathon32:46 - About the records35:31 - Training for marathons vs training for ultramarathons41:08 - Gene's message to runners47:08 - Does stretching help improve performance?Guest Profile: Gene Dykes is no short of inspiration. Gene had been a regular jogger since his childhood and didn't start running until he was 58. Since then, there has been no looking back. He also owns the age-group World Record in Boston Marathon with a sub-3-hours time. Tell Gene about the best races he could participate in India through his website ultrageezer.com.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.This podcast has been recorded via Zoom Conferencing.

We are super stoked to get Gene Dykes back on the podcast. This year he broke the world record for the 50k for his age group. And when you hear the pace, you'll wonder why it isn't the record for people decades younger. He also talks about his Hood To Coast experience and his bowling and golf escapades.  This week Nicholas and Fundy also talk about the amazing Strava Run Club where all the OCR peeps hang out. Nicholas makes a local connection on the Strava Run Club, which is why it exists. We talk the mental aspects of perseverance and the psychology of dealing with setbacks. 

This week, we had the pleasure of interviewing Bob Becker who ran the Marathon du Sable at 60, has done the double Badwater, which is 292 miles, meaning he ran Badwater, ran from the finish line up Mt Whitney and ran back to the start line. He also won the Race for the Ages at 74 by running 230 miles. You'll love this interview with Bob. Nicholas and Fundy also discuss the Hood To Coast 2021. It was amazing to be back on the course. We ran into Gene Dykes, Jennie Rice and Amby Burfoot and got to hang out with those amazing people over coffee. This is a jammed packed episode. You'll love it. Be sure to joint he Old Crazy Strava Run Club for more antics and inspiration.   

Nicholas and Fundy cannot thank you enough for the support we've had this year. We started this podcast with one simple goal: inspire people to keep getting out there and keep putting in the miles. We've been fortunate enough to have some of the most famous and inspiring guests in the running community. From Kathrine Switzer to Gene Dykes from movie directors to judges that run with the homeless and formerly incarcerated.  Tune in this week to hear some of our favorite excerpts from this year. And as always join the Old Crazy Runners Strava Run Club for your daily dose of inspiration. 

My guest today is Gene Dykes – Gene is a 73 year old world record endurance runner.  Gene took up ultra-running – which is basically anything longer than a 26.2 mile marathon – late in life and holds multiple world records at multiple distances.  Join us this week to hear how Gene ran three sub-3 hour marathons at age 70, and how at age 73 he's trying to run a little further – or a little faster – every week, every month, and every year.  Gene gives us a fascinating glimpse into the world of extreme endurance and ultra-running, and even shares some great tips for any of you out there crazy enough to take up ultra running after 50.You can learn more about Gene here:Instagram – @genewdykesFacebook – @ gene.dykes.1Website – www.ultrageezer.com We discussed the following during this episode:Maurten Sports Fuel - https://www.maurten.com/Maurten 320 Drink Mix - https://www.maurten.com/products/drink-mix-320-box-usBigfoot 200 Race Website - https://www.bigfoot200.com/Bigfoot 200 2021 Race Tracker - https://www.bigfoot200.com/2021-live-tracking.html 

Au menu: annulation du marathon de Montréal, des records Guinness stupides, mais parfois impressionnants comme un demi-marathon en Crocs en 1:06:33, record canadien à la marche Olympique sur 10 000m en 38:39.72 pour Evan Dunfee, record du monde du 50k chez les 70+ par Gene Dykes en 3:56:43, les essais Olympiques canadiens du 25 au 27 juin seront disponibles gratuitement sur athleticscanada.tv en utilisant le code BellTrials, la détentrice du record américain sur 5000m Shelby Houlihan reçoit une suspension de 4 ans pour avoir testé positif à la nandrolone et se défend en disant que c'est à cause d'un burrito contaminé, comparaisons entre la foulée d'une athlète élite et récréative, le grand débat sur les chaussures minimalistes avec Blaise Dubois et Jimmy Gobeil et début de vaccination pour les bénévoles et responsables des JOs. MONDEDELACOURSE10 pour 10% de rabais chez mlleflexcyntarienne.com Patreon: https://www.patreon.com/lemondedelacourse Entraînements avec Catherine Gagné: https://bit.ly/3cKBgrG

#worldrecords #marathons #BQ In the house today, the incredibly inspiring Gene Dykes, the fastest known 70+ marathoner with a PR of 2:54:23 in 2018. Dykes has become one of the most prolific and successful septuagenarian racers of all time, winning multiple masters national championships, setting a number of national records, becoming the oldest person ever to run the Triple Crown of 200s (three 200-mile races in a single year), and achieving multiple sub-3 marathons in one year at 70 years (young). You can reach Gene on his website at https://www.ultrageezer.com

“It comes down to doing a little bit more each year,” says Gene Dykes, on how to create a mindset that bucks societal norms of what's possible.   Spartan Up Endurance Series host, Johnny Waite, talks with Gene about how to have fun while running, how to insulate yourself from societal pressures that say ‘you're too old to run' and Gene's approach to goal setting. In this episode you'll learn:    -What time of the year to set goals and what criteria to use when picking a race -Be choosy about who you let in your inner circle: Gene's limitless mindset is a product of the people he surrounds himself with -When picking a race, ask yourself: what can I do to make it fun? -Gene's most prized record Connect with Gene:  -Twitter: @TheUltraGeezer -Instagram: @genewdykes -Website: UltraGeezer   SPONSOR This episode of Spartan Up is brought to you by Amazfit.  Head to Us.Amazfit.Com/Pages/Spartan to save $40 on a custom bundle . Offer valid May 18-May 31.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Hosts: Johnny Waite Sr Producer: Marion Abrams   © 2021 Spartan

“My goals are to run faster on roads and longer on trails,” says Gene Dykes, the only living human to run a sub 3-hour marathon while being 70 years or older.     Spartan Up Endurance Series host, Johnny Waite, talks with Gene about how to train, the benefits of using a coach and when to hit the reset button. In this episode you'll learn…   -Three benefits to using a running coach -Don't sprint! Why Gene and older runners should avoid sprinting -Use a mentor to set stretch goals -Is the old adage ‘you have 15 years of competitive running' true?   Connect with Gene:  -Twitter: @TheUltraGeezer -Instagram: @genewdykes -Website: UltraGeezer   SPONSOR This episode is brought to you by Gone Rogue. Use the code ‘spartan25' to get 25% off.    SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Hosts: Johnny Waite Sr Producer: Marion Abrams   © 2021 Spartan

Welcome to Episode 5 of S.C.U.M of the Earth! In this Episode Matt and Alex sit down with Kenneth Hite and Lindsay Walter. Both of these guys completed 100 miles at The Country Mile on April 9/10 but they did it in different ways. Kenneth did the 100 while partaking in the Last Outlaw race and Lindsay finished 100 while running the 48 HR race. In this episode we will dive head first into their experiences as these were their first 100 mile! Kenneth's Bio: Kenneth grew up in a suburb of Pittsburgh, PA. Played high school football as a starting fullback and inside linebacker . We were terrible ! Used running as an outlet - began with 5ks on high school. Became an RN at age 20 then got my bachelors of science in 2010. Met my girlfriend (now my wife) then and relocated to Raleigh-Durham, NC were I ran my first marathon at Virginia Beach . Have done around road 30 marathons and 20ish ultras since. Always considered myself a road runner but recently have picked up the trail game. Moved back to Philly, PA in 2012 to complete my masters degree as a nurse practitioner. Ran 8 Philly marathons while there. Took 9 years to qualify for Boston (qualified philly marathon 2019 with a 2:54 marathon time) only to be canceled due to covid ! Met and trained (for a solid 8 years) with a world class marathoner Gene Dykes (who holds multiple world records for his age group in multiple distances) while in Philly . Gene is by far the smartest person I know. He also talked me into running my first ultramarathon (Cayuga trails 50 miler) . I always viewed running as one of the few areas in life where you tend to reap out the effort that you sew; hard, consistent training = good results . No politics involved! Lindsay's Bio I'm a Wisconsin (Go Pack Go) native, went to college and played basketball at the University of Minnesota Duluth. My senior year of college I ran my first marathon to cross it off my bucket list, but fell in love with the distance and sport. I've ran 46 marathons. Running helped me to learn, accept and embrace my Alopecia. I love the challenge and setting goals for myself. I am a new ultra runner, but love the distances and community to much. I am looking forward to improving and learning more.

Today I am honored to be joined by Marathoner and Ultra Runner Gene Dykes for mile #18. Gene has such an impressive resume. His philosophy: “Just Run” “I never stretch, never do flexibility exercises…No weightlifting, no strength, no core, no cross training, no special diet.” 2:54:23 - his fastest marathon time (age 70) That is a per-mile pace of 6:39. He ran it at the Jacksonville Marathon on Dec. 15, 2018 I encourage you to check out his website www.ultrageezer.com.    With the assist of his daughter he has set up a great timeline of the amazing things he has been doing.  What is hard for me to believe is that he never thought he was any good at running and to hear that his racing career did not start until age 56.  To the outside observer one may take a look at all his accomplishments and think he is fortunate to have great genetics.  Surprisingly, he feels all those years of just running and not racing has allowed him stay fresh and healthy.  You will soon find out he has put the extensive work that is necessary to attain the accolades that he has so rightfully deserved.  His “Just Run” philosophy provides the foundation and his willingness to never miss or cut back on a workout his coach prescribes has helped him attain some pretty remarkable feats as he has aged.  I can promise that if I can look at training and racing with the same “have Fun viewpoint”. Who know what I can accomplish!!  I hope you enjoy todays conversation as much as I did.

Today's Sprint interval session is led marathon and Ultra Runner Gene Dykes.  We spend time discussing his start into running and how he made the transition to marathon and Ultrarunning.  How he views his time off for any injuries.  His credo of having fun with all activities, no matter the length and how a "Just Run" mindset provides the foundation for his training and race plan.  He is quick to admit that his attitude and the addition of a coach has helped him reaching a goal to shatter all conventional wisdom.   I hope you enjoy.   For more details on Gene's amazing accomplishments! www.ultrageezer.com  

Episode SummaryGene Dykes, one of only two persons to run sub-3 hour marathon after age 70, on his running journey, training, favorite races and moreShow Notes01:30 – Gene introduces himself05:10 – Journey after first marathon at age 58 for next few years08:10 – Approach to training before hiring a coach10:15 – Running with a coach15:40 – Running back to back races including ultras and marathons20:55 – Differences and key challenges between marathons and ultramarathons25:50 – Gene’s approach to strength training 29:20 – Recreational methods other than running30:20 – Recovery methods31:05 – Favorite races38:05 – Managing running and races in 202040:40 – Goals for 202142:50 – How to tactically manage your best running years44:15 – Quiz Time!52:20 – How to get Gene to run in your part of the world! Contact GeneFacebook: https://www.facebook.com/gene.dykes.1Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Gene Dykes started breaking world records for marathon running at 70 years old and he has no intention of slowing down. In this Running Times episode, Gagz and Gene Dykes discuss his life long running journey and late start into hardcore training, the joy of running 200 mile ultramarathons, and the importance of accomplishing small goals during every run. For more information on Gene Dykes and his running accomplishments, go to https://www.ultrageezer.com.

Episode 63 is an interview with Gene Dykes, who is one of the most prolific and successful septuagenarian racers of all time, winning multiple masters national championships, setting a number of national records, becoming the oldest person ever to run the Triple Crown of 200s (three 200-mile races in a single year), and achieving a marathon PR of 2:54:23 at 70 years old. Gene was born in Canton, OH in 1948. He lived there until he attended University, graduating in 1970 with a B.A. in chemistry. After two years in the army, serving in Vietnam and Japan, Dykes received a Ph.D. in biochemistry in 1978. He then embarked upon a career in computer programming until he retired in 2012. He married in 1982, and along with his wife, raised two daughters. Dykes ran track in high school and college, but for most of his life was an occasional jogger. At age 50, he tore his hamstring and was unable to run at all for six years. Once he healed, he began running for enjoyment again. At age 58 he ran the New York City Marathon, his first marathon. He has now completed around 120 marathons! He has also completed many ultra marathons. In the last few years he set 14 national age group records and won 15 national championships at distances from 3K to 100 miles. In December 2018 he ran the world’s fastest marathon for age 70, 2:54:23, and the following spring he broke the Boston Marathon age group course record by almost 20 minutes. Do you have injuries or niggles ruining your enjoyment of running and hindering your performance? Running is not just good for our physical health, but our mental health too! It’s important on so many levels to all of us that we can keep running. Come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience to help you achieve the results you want and are capable of. So, head to www.healthhp.com.au/run Or find them on Instagram https://www.instagram.com/healthhighperformance/ Thank you so much for supporting the podcast! Rating, reviewing and sharing helps more people find the podcast and grows the audience. Which all helps when I’m contacting people to be interviewed!! Tail_Runner gave five stars and says; “Sean Bell: What a remarkable young man. Such a great interview. Loved this one, really looking forward to following his achievements.” Thanks so much for that! You can also go my YouTube channel to see the video recordings of the podcast. Enjoy the interview with Gene.

Join us as we talk to the oldest, craziest and "runnerest" OCR guest so far. Gene Dykes has unofficially broken the 70+ marathon record with a 2:54:23. He's working on breaking it officially by running ultras. Listen to his crazy running schedule including everything from 50 milers, 100 milers, 200 milers and even a 330 miler. Send comments, questions and guest requests at our website. Sign up for the FIRST OCR Virtual Race here. Like us on Facebook. 

In this episode we talk about the benefits of running at any age, and we interviewed Gene Dykes, who completed a 2:54 marathon at age 72.

In this episode we talk about the benefits of running at any age, and we interviewed Gene Dykes, who completed a 2:54 marathon at age 72. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marathonrunningpodcast/support

Gene Dykes broke the marathon world record for aged 70-plus runners in 2:54:23 in Jacksonville, Florida. He got 2:58:50 in the 2019 Boston marathon. In late 2017, he ran three 200 milers in a three-month period, and then a 50 miler and 100 miler early in 2018. He started 2019 the same way, with the Arches Ultra 50 Miler in Moab in late January, and then the 200-mile Delirious Western Endurance Scenic Trail race in Australia three weeks later. That one took him 101 hours to complete. Not bad for a guy who started running at 57 years old. In today’s show he talks about a few of his favorite races and what running has taught himKyle and Lil also share a few tips on how to strengthen your skeletal muscle and by so doing boost your immunity.

In this episode we bring you an interview with Gene Dykes the fastest marathoner over age 70 who ran a blistering 2:54:23. Plus we take you on the ground at the Philadelphia Half Marathon in Philadelphia Pennsylvania.Interview with Gene Dykes In December of 2018 Gene Dykes ran a 2:54:23 marathon at the Jacksonville Marathon in Florida. This was 25 seconds faster than the previous age-group world record held by Ed Whitlock of Canada. I had the opportunity to stay with Mr. Dykes and interview him before the Philadelphia Marathon. He ran the Liberty Bell Challenge -doing the half, 8k, and full marathon. He won his age group at each race. The Philly Marathon was marathon number 123. He didn’t start running marathons until age 58! Race Expo Before the Philly Half The Rocky Steps MTA Meet Up The post Interview with Gene Dykes, 2:54:23 Marathon at Age 70 appeared first on Marathon Training Academy.

122: Breaking Boundaries: Running Sub-3 Marathon at the age of 71: Talking with Gene Dykes MR122: In this episode, I talked with Gene Dykes. Gene started seriously run at the age of 56-57. Now, the age of 71, he is breaking marathon records and the world records on his age/age group by running sub-3 marathons. Gene has great running stories to tell. Enjoy the podcast! Enjoy, Share and Subscribe! Music by: bensound.com

On this week’s show Yuki couldn’t retain his Boston crown whilst septegenarian Gene Dykes ran super fast. CJ Albertson runs a 2:17 marathon, indoors! Martin and Holly talk mental strength on race day, Tony’s here with his trials, we’re joined by 2012 Team GB Olympic triathlete and 2018 World Triathlon Series Champion Vicky Holland, you rate your run, show off your kit and stand on the podium!

We recap everything Boston Marathon starting with Lawrence Cherono's sprint victory over Lelisa Desisa, then we talk about Scott Fauble and Jared Ward going sub 2:10 for America (21:28), before looking at Worknesh Degefa's dominance, Jordan Hasay's great run  and pondering whether she is America's best marathoner (35:00). Plus listener audio on Rojo and Scott Fauble (44:40), a look at who was the best 3 hour or celebrity marathoner in Boston: Joan Benoit Samuelson, NASCAR driver Jimmie Johnson, 71 year old Gene Dykes, Wired editor Nicholas Thompson, or convicted murderer Markelle Taylor (54:54)? We talk with the men's "open" winner in Boston Stephen VanGampleare (71:45) and end by looking at the curious doping case of Clemence Calvin who set the pending French national record in marathon (80:00).For longer show notes click here Podcast is sponsored by*FloydsofLeadville.com: More and more runners are using CBD products for recovery. Click here and use code LRAPR to save 10% on your first order of certified CBD products from Floyds. *HealthIQ: Erik the LRC Web Guy Is on Track to Save $19,400+ on his life insurance over 30 years thanks to HealthIQ. Click for more info

This week we talk to 55+ world record holder Keith Bateman about the running technique book "Older Yet Faster" that he co-authored with podiatrist Heidi Jones. Brian dreams of running faster over 10k than his 34 year old self. Meanwhile Lisa preserves personal dignity with a DNF in the the B race in the NSW 5000m championships, but gains confidence from a well paced first 3k.   Resources and references discussed in this episode: David Blackman's blog about technique change. olderyetfaster.com. Older yet faster Facebook group. Brad Beer's interview with Jono Hall - Head Coach Triathlon Canada - walk run strategy. Interview with Gene Dykes, the 70 year old that ran a 2:54 marathon from Humans of Ultra Running. Brian's blogs about cadence: Does increasing cadence improve running technique? And 180 steps per minute. Connect with Brian and Lisa: Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

Candice Burt wears many hats in the world of Ultrarunning. She is a runner herself, she directs and holds multiple races every year and now she has started a podcast called Humans of Ultrarunning.We talk about the trails near her home in Leavenworth, WA. One of her favorite spots, the Enchantments, is only 13 miles away. Hiking, running and skiing are easy to do in her hometown.Her three 200 mile ultra marathons are known as the triple crown of 200’s. The Tahoe 200, the Bigfoot 200 and the Moab 240 Endurance Run.I paused to note Candice had just raced the Hurt 100 ultra marathon in Hawaii about a week before our conversation. She brings up her goal to get the supported FKT on the 800 mile long Arizona Trail this year.Humans of Ultrarunning 12 or 13 great episodes. We mention Courtney Dauwalter from episode one, Gene Dykes from her most recent episode and her bonus show about Candice’s own solo/unsupported FKT on the Wonderland Trail.I also asked Candice about women’s strength in long distance running and hiking and what are her fears when out alone.Podcast on Instagram- https://www.instagram.com/humansofultrarunning/Follow her on Instagram- https://www.instagram.com/runcandicerun/Podcast website- http://humansofultrarunning.comEverything Candice Burt- http://www.wilddefined.comSix Moons DesignTents and morehttps://www.sixmoondesigns.comWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.comJoin Me at Patreon - https://www.patreon.com/bePatron?u=5262583Twitter @N_CascadehikingLike our Facebook Page Cascade Hiker PodcastOn Instagram Cascade Hiker PodcastCheck out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.

The craziest sh*t that happened in running this week: Rickey Gates Every San Francisco Street Finish, UROY Ballots Are Out, FKT News - Sarah Keyes Joshua Tree Traverse, Cape Wrath Trail, Gene Dykes 70+ Marathon Record, Magdalena Boulet & Marmoom Dubai Race, UTMB 2019 Registration Open, Kyle Dietz Brain Surgery, Pete Kostelnick 10k Year, Schuyler Hall's 2k Update. Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost & www.mountainoutpost.com

Gene Dykes got into running at 58 yrs old and he just keeps getting better. At 70 years old he is running sub 3 hour marathons while finishing ultramarathons including the Triple Crown of 200s, a series of three 200 mile mountain races in less than 3 months. In 2018, Gene beat the world record marathon time for 70+ in 2:54, but because the race wasn't sanctioned it didn't count as a world record. We discuss training, diet, OKFs, 2019 plans and why it is important to excel at something. 

What you'll hear on this episode:  This is Gene Dykes' 2018 running year in review - in his own words: My running year in review! I've had a few requests to post both an overview of my 2018 running season and a preview of 2019. This post looks back on 2018 and in a few days I'll post what I'm looking forward to in 2019. Normally, I schedule a year ahead of time by picking the really fun adventures I want to have, and then I'll schedule competitive races into the remaining time. However, I turned 70 in 2018, so being at the top of a new age group, I decided to let competitive races take priority and limit my adventure runs. It turned out well! (I set nine US age group records, and I won 10 USATF national titles) And now, lots of boring statistics, with a little commentary thrown in: Miles run: 2,597 (no, I wasn't tempted to go back out New Year's Eve to run 3 more miles)Races run: 43 races in 40 weekends for a total of 725 race miles Even though I ran more races in a year than ever before, because I ran fewer really long races, my total miles are down a bit from the 2,800 miles of the previous couple of years, and the race miles are well off the 1,300 race miles of previous years. I'll remedy that next year! Breakdown of races by type and distance: Road:5K: 38K: 15 Mile: 410K: 215K: 110 Mile: 2Half Marathon: 3Marathon: 7 Trail:10K: 315K: 1Half Marathon: 150K: 150 mile: 270 mile: 1100 mile: 16 hours: 1 Indoor Track:3K: 1 Outdoor Track:800 meters: 11500 meters: 12K Steeplechase: 15K: 110K: 112 Hours: 1 Cross Country:5K: 2 I set 11 new PR's in 2018, so I'm still getting faster at age 70 and after 12 years of racing. Can I possibly improve again in 2019?_______________________________________________________________________________________ What a powerful year for Gene. I hope you enjoy this conversation as Gene dives into how he keeps doing it, year after year, faster and faster.  _______________________________________________________________________________________ Introduction and closing song: One Flame to Burn (Prospect 7) A special thank you to Kristen Myers for sponsoring today's episode through Patreon. If you would like to comment on this podcast you can contact me and leave a comment at:   Email me at: r.keithcartwright@gmail.com

Hello Runners, Happy New Year!  I hope your 2019 will be happy, healthy and prosperous and of course filled with many strong injury free miles. My first interview of 2019 is with my friend Beth Downs. Beth is an amazing runner and her story will not only touch you but will also inspire all that listen. If you are a mom, you will definitely want to listen to this interview. Beth has gone from low self confidence a few years ago and went through a very tough period.  Today, she has more confidence than you can imagine!  In 2018 she ran 3,539 miles and many of those miles was pushing in her beautiful little girl Ella in the jogger. She is a spin instructor at the Mind Over Matter Athlete (https://www.mindovermatterathlete.com/) .  I think the world of Beth and you will too once you hear her story. In this episode I also go into New Year Running Resolutions. Most of us don't stick with them... Surprise! So if you are an existing runner that would like to become stronger and faster in 2019 or if you are a  want to start running, I give one piece of advice that will increase your chances of sticking with it. Join a local running group!  Yes...a running group. I spent several years of my life running by myself but when I joined a running group, my entire world changed.  My running became more fun and I met some of the most wonderful people on the planet that are very solid friends to this day. I've seen many lives change once they joined a running group. Even here on Maui, I could tell you story after story of what our running group has done for people. Sure you may feel uncomfortable when you first show up but you will find that runners will welcome you with open arms and you will soon feel like family. I give some tips on how to find a running group in your area. So just show up! During the inspirational and motivational news segment,  I talk about two young men, 8 year old Nate Viands and 12 year old  Riley Herradura that both recently completed a marathon but have incredible stories behind them.  And an update on Gene Dykes who was attempting to break the 70-74 age group world record. Thank you everyone who is listening to my Podcast and really hope you are enjoying it. To build the show, it would be very helpful if you subscribe through Apple Podcasts (https://itunes.apple.com/us/podcast/feel-good-running-for-the-everyday-runner/id1445370304) and leave a review. And if you can share this podcast with all your running friends that would be a great help! I appreciate all of you and hope this podcast is giving you some inspiration and motivation!  Happy New Year! -Jim   News Items Nate Viands – 8 year old fighting Leukemia runs a 3:32 marathon at the NCR Baltimore Marathon 2018.   Skateboarding Inspirational Video (https://www.youtube.com/watch?v=9EfyfTqv0EU&t=285s) Riley Herradura (https://www.runnersworld.co.uk/news/12-year-old-runs-third-honolulu-marathon) - 12 year old that ran the 2018 Honolulu Marathon in honor of his Papa. Gene's Facebook page (https://www.facebook.com/gene.dykes.1) he explains why it may not count.   Beth Downs Beth's Facebook (https://www.facebook.com/beth.downs.92) Beth's Instagram (https://www.instagram.com/maui.mother.runner/) Powerhouse Gym Maui (http://mauipowerhousegym.com/) Mind Over Matter Athlete (https://www.mindovermatterathlete.com/) - Use Ambassador code - MMBETHHD Orange Mud (https://www.orangemud.com/) Maui Marathon (http://mauimarathon.com) Honolulu Marathon (https://www.honolulumarathon.org/) Valley to the Sea Half Marathon (https://www.active.com/wailuku-hi/running/distance-running-races/10th-annual-valley-to-the-sea-half-marathon-5k-10k-2019) Maui Oceanfront Marathon (http://mauioceanfrontmarathon.com/)   (wp-content/uploads/2019/01/Beth-Thankful.....jpg) (wp-content/uploads/2019/01/Beth-Ella-4.jpg)   Inspirational Quote "One...

We were so full of impassioned arguments for and against things this week that we just couldn't contain ourselves. Our victims this week include ESPN, comparing the carbon plate in the Vaporflys to a spring, Runner's World's tech gift list for runners, and more! Plus, we discuss a track and field title belt, the 2019 Boston American elite field, Gene Dykes breaking Ed Whitlock's record, and the yearly cost of running! The 1609 Podcast is a proud member of the CITIUS MAG Podcast Family! For more running content, check out @CITIUSMAG on twitter or citiusmag.com. Catch us at @1609pod on social and Patreon or at 1609pod@gmail.com!

Gene Dykes, a 70 year old marathoner is not only the fastest runner in his age category, but arguably faster than most not only just his age, but anyone!his age. Gene recently broke Ed Whitlock’s longstanding marathon record by 25 seconds with his performance at the Ameris Bank Jacksonville Marathon, where he clocked a 2:54:23. * Excuse the black screen in the middle of the video. We had technical difficulties! https://www.youtube.com/irun4ultra FOLLOW US ON SOCIAL MEDIA https://www.facebook.com/irun4ultra https://mobile.twitter.com/irun4ultra https://www.instagram.com/irun4ultra https://vimeo.com/irun4ultra #irun4ultra @irun4ultra

We start off on the wrong foot at (1:23) as Docs grinds his gears over a neighborly issue. At (8:02) Farley leads us to believe his family flew to Hawaii and then immediately back. At (20:33) we are joined by the director of Manhattan College and four time guest, Matt Centrowitz. At (21:49) we talk tattoos. At (24:36) Matt talks about the move back home to Manhattan college. At (29:47) Matt gives us some updates on his son Matthew Centrowitz, and his daughters Marissa and Lauren. At(32:42) we talk District Track Club and bring in co-director Tom Brumlik and at (40:06) we talk to District Track Club athlete David Timlin. At (42:22) Farley asks about coachs future interests. We come back at (45:43) with a confusing recap of the interview. At (48:26) Farley complains about the show that he was not on but claims that they were notes. At (52:57)Farley crowd sources for his personal Christmas List. At (55:26) we talk about holiday runs. At (57:53) we talk about a Washington Post article about the fiancee of Wendy Martinez. We close out at (59:36) with Gene Dykes breaking the 70 age group record marathon record.

The RunRunLive 4.0 Podcast Episode 4-387 – Gene Keeps Getting Faster (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4387.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-387.  This is Chris, your endurance partner for today’s workout.  Today we have a chat with Gene Dykes who is currently knocking down most of the over 70 distance records.  He’s found some sort of fountain of youth and just keep s getting faster.  In section one I’ll give you an update on my 100 miler training and what I’ve learned.  In Section two I’ll talk about the aging athlete. Buddy the elderly wonder dog is hanging in there.  He goes the first 2 miles of all my trail runs with me.  He got 5 runs in last week.  Then he sleeps.  I sometimes have to carry him up the stairs when his back hips don’t work.  And I don’t expect him to jump up into my truck anymore.  It’s ok.  He’s done his part.  Now it’s my turn.  I’ve been training consistently.  Typically 6 miles Tuesday, 10 Wednesday and 6 Thursday then back-to-back longs on the weekends.  It’s not a bad cadence.  The trails are drying out.  The mosquitoes are out but those only get me if I stop too long.  As we get into the summer the deer flies will show up and I’ll have to get some of those sticky patches.  They are real pests. I booked my hotel for the ultra.  And I got some wonderful news today.  Dirtdawg and JustFinish aka Mike Croy and Kevin Green are going to crew and pace for me.  Both those guys have run this course.  This is a big bonus.  … I got a haircut this weekend, actually on Memorial Day.  The place I usually go was closed for the holiday.  I went to a lower end clip joint chain that was open.  I was a bit afraid with the guy I got.  I haven’t had high quality experiences with this chain.  But I had a business trip and needed to get it cleaned up.  The kid was wearing a wrinkled white tee-shirt, looked rather slept-in, with a sleeveless black denim vest covered in studs.  Quite disheveled.  He had goth tattoos all over him and piercings.  Showing my age and upbringing I wondered if putting my grey head in his hands was a smart thing to do. I had just finished reading Catra Corbett’s new book about how she was a goth meth addict before she got in to ultra-running.  But, looking at this kid I figured he was a bit overweight to be an addict.  Besides, it’s not hard to cut my hair, what’s left of it that is.  You can’t really screw it up.  He did a very precise job.  Worked me over like I was some important bonsai topiary.  Even worked on my crazy old-man eyebrows.  I really need to work on my assumptions and stop profiling people.  We all turn into our parents at some point, don’t we? On with the show! … I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills. M … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Member only race reports, essays and other bits just for you! Links are in the show notes and at RunRunLive.com … Section one – 100 Miler Training - Voices of reason – the conversation Gene Dykes I’m sure you can make some of the awkward pauses go away, but I suppose trying to figure out what to do when we were talking over each other will be tougher.    I had fun – it’s always fun to talk about running!   I’ve attached a couple recent pictures that were pretty good:   One shows me during a 24-hour track race a couple weeks ago (I only ran for 14 hours of the Dawn To Dusk To Dawn, though) where I set USATF age group track records for 50K, 50 miles, 100K, and 12 hours.   The other shows me at the finish line of the Rotterdam Marathon on April 8, where I ran 2:57:48 to eclipse Ed Whitlock’s 3:00:23 world age 70 record.   Section two – Running into the Sunset – Outro OK my friends you have set an impressive age group record while progressing to the end of episode 4-387, nice work.  Two of my training buddies, from my age group had a good day at the Vermont Cities marathon over the weekend.  They got great weather.  Overcast and cool.  Brian, who ran a 3:35 at Baystate with me in the fall, knocked out a 3:29 change! And Tim powered through to a 3:16.    Now officially the slow guy again! Watched an great documentary on Netflix called Chuck Norris vs Communism about the impact of bootleg videos on Romanians in the 80’s.  It’s been out for a while but I hadn’t seen it yet.  Really well done.  You’ll like it.  Especially if you lived through that era.  I have a big weekend coming up.  If I can pull it off I’m going to run 35 on Saturday and another 20 on Sunday.  Yikes!  I had a good week – got all my runs in.  I had a business trip to Salt Lake and I used that to practice more of this miserable, exhausted running that I’m supposed to be practicing.  Ran 6 miles Tuesday morning.  Flew out late to Salt Lake.  Got about 5 hours sleep. Got up and went exploring Wednesday morning. I was originally aiming for the mountains but I ran by a canal, maybe a river, with a wide path so I turned onto that for the bulk of my run.  I ended up getting around 9 miles in, partly because I was running short on time and partly because I ran into a fence.  The canal trail literally ran into a chain link fence.  I think it was because there was a school nearby and they were trying to keep the kids out.  There was a kid size hole at the bottom.  You know how they bend up the corner of the chain link to get under?  But, I made the decision that I wasn’t going to wriggle under a fence in the suburbs of West Jordan to get that last mile in.  It was a nice run.  The trail was wide and crushed rock and flat.  It ran behind people’s houses.  A whole line of ¼ acre lots.  It’s always interesting to look into people’s backyards in a voyeuristic way.  Some people had gardens, some had chickens and some had angry dogs.  The river or canal itself was what I would call grey water.  I don’t know if that is just the color of the water in Salt Lake or if it is some sort of legacy drainage system.  It didn’t smell bad, but it didn’t make me want to go for a swim either.  Since it’s spring the canal was full of wild ducks and their little gangs of ducklings.  I was subjective to maximum duckling cuteness the whole time as they scurried and paddled away from this strange lumbering thing on the trail in the slanting morning sun.  I even passed a couple ‘joggers’ out there.  On my way back, when I left the trail I had to navigate the now bustling streets of suburbia.  At one point I was coming up to an intersection and saw a crossing guard.  These are the community volunteers who are posted at busy intersections near schools with a reflective vest, a held held stop placard and a righteous attitude.    As I was lumbering up the sidewalk towards the intersection I caught the vigilant woman’s eyes and gave her the conspiratorial nod.  She moved out and stopped traffic for me!  I tipped my hat and said “You’re the best!” The world is a good place filled with good people.   I’ll see you out there!   MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

The RunRunLive 4.0 Podcast Episode 4-387 – Gene Keeps Getting Faster (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4387.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-387.  This is Chris, your endurance partner for today's workout.  Today we have a chat with Gene Dykes who is currently knocking down most of the over 70 distance records.  He's found some sort of fountain of youth and just keep s getting faster.  In section one I'll give you an update on my 100 miler training and what I've learned.  In Section two I'll talk about the aging athlete. Buddy the elderly wonder dog is hanging in there.  He goes the first 2 miles of all my trail runs with me.  He got 5 runs in last week.  Then he sleeps.  I sometimes have to carry him up the stairs when his back hips don't work.  And I don't expect him to jump up into my truck anymore.  It's ok.  He's done his part.  Now it's my turn.  I've been training consistently.  Typically 6 miles Tuesday, 10 Wednesday and 6 Thursday then back-to-back longs on the weekends.  It's not a bad cadence.  The trails are drying out.  The mosquitoes are out but those only get me if I stop too long.  As we get into the summer the deer flies will show up and I'll have to get some of those sticky patches.  They are real pests. I booked my hotel for the ultra.  And I got some wonderful news today.  Dirtdawg and JustFinish aka Mike Croy and Kevin Green are going to crew and pace for me.  Both those guys have run this course.  This is a big bonus.  … I got a haircut this weekend, actually on Memorial Day.  The place I usually go was closed for the holiday.  I went to a lower end clip joint chain that was open.  I was a bit afraid with the guy I got.  I haven't had high quality experiences with this chain.  But I had a business trip and needed to get it cleaned up.  The kid was wearing a wrinkled white tee-shirt, looked rather slept-in, with a sleeveless black denim vest covered in studs.  Quite disheveled.  He had goth tattoos all over him and piercings.  Showing my age and upbringing I wondered if putting my grey head in his hands was a smart thing to do. I had just finished reading Catra Corbett's new book about how she was a goth meth addict before she got in to ultra-running.  But, looking at this kid I figured he was a bit overweight to be an addict.  Besides, it's not hard to cut my hair, what's left of it that is.  You can't really screw it up.  He did a very precise job.  Worked me over like I was some important bonsai topiary.  Even worked on my crazy old-man eyebrows.  I really need to work on my assumptions and stop profiling people.  We all turn into our parents at some point, don't we? On with the show! … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills. M … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Member only race reports, essays and other bits just for you! Links are in the show notes and at RunRunLive.com … Section one – 100 Miler Training - Voices of reason – the conversation Gene Dykes I'm sure you can make some of the awkward pauses go away, but I suppose trying to figure out what to do when we were talking over each other will be tougher.    I had fun – it's always fun to talk about running!   I've attached a couple recent pictures that were pretty good:   One shows me during a 24-hour track race a couple weeks ago (I only ran for 14 hours of the Dawn To Dusk To Dawn, though) where I set USATF age group track records for 50K, 50 miles, 100K, and 12 hours.   The other shows me at the finish line of the Rotterdam Marathon on April 8, where I ran 2:57:48 to eclipse Ed Whitlock's 3:00:23 world age 70 record.   Section two – Running into the Sunset – Outro OK my friends you have set an impressive age group record while progressing to the end of episode 4-387, nice work.  Two of my training buddies, from my age group had a good day at the Vermont Cities marathon over the weekend.  They got great weather.  Overcast and cool.  Brian, who ran a 3:35 at Baystate with me in the fall, knocked out a 3:29 change! And Tim powered through to a 3:16.    Now officially the slow guy again! Watched an great documentary on Netflix called Chuck Norris vs Communism about the impact of bootleg videos on Romanians in the 80's.  It's been out for a while but I hadn't seen it yet.  Really well done.  You'll like it.  Especially if you lived through that era.  I have a big weekend coming up.  If I can pull it off I'm going to run 35 on Saturday and another 20 on Sunday.  Yikes!  I had a good week – got all my runs in.  I had a business trip to Salt Lake and I used that to practice more of this miserable, exhausted running that I'm supposed to be practicing.  Ran 6 miles Tuesday morning.  Flew out late to Salt Lake.  Got about 5 hours sleep. Got up and went exploring Wednesday morning. I was originally aiming for the mountains but I ran by a canal, maybe a river, with a wide path so I turned onto that for the bulk of my run.  I ended up getting around 9 miles in, partly because I was running short on time and partly because I ran into a fence.  The canal trail literally ran into a chain link fence.  I think it was because there was a school nearby and they were trying to keep the kids out.  There was a kid size hole at the bottom.  You know how they bend up the corner of the chain link to get under?  But, I made the decision that I wasn't going to wriggle under a fence in the suburbs of West Jordan to get that last mile in.  It was a nice run.  The trail was wide and crushed rock and flat.  It ran behind people's houses.  A whole line of ¼ acre lots.  It's always interesting to look into people's backyards in a voyeuristic way.  Some people had gardens, some had chickens and some had angry dogs.  The river or canal itself was what I would call grey water.  I don't know if that is just the color of the water in Salt Lake or if it is some sort of legacy drainage system.  It didn't smell bad, but it didn't make me want to go for a swim either.  Since it's spring the canal was full of wild ducks and their little gangs of ducklings.  I was subjective to maximum duckling cuteness the whole time as they scurried and paddled away from this strange lumbering thing on the trail in the slanting morning sun.  I even passed a couple ‘joggers' out there.  On my way back, when I left the trail I had to navigate the now bustling streets of suburbia.  At one point I was coming up to an intersection and saw a crossing guard.  These are the community volunteers who are posted at busy intersections near schools with a reflective vest, a held held stop placard and a righteous attitude.    As I was lumbering up the sidewalk towards the intersection I caught the vigilant woman's eyes and gave her the conspiratorial nod.  She moved out and stopped traffic for me!  I tipped my hat and said “You're the best!” The world is a good place filled with good people.   I'll see you out there!   MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -