Podcasts about Backyard ultra

Dr. Rob Bell is a sport psychology coach, speaker, 8x author, and podcast host. H​e helps high ​performers PUKE & RALLY® ​so ​they ​can ​perform ​their ​best ​when it ​matters ​the ​m​ost. In this episode, Dr. Rob discusses the ups and downs of his most recent race, Prairie On Fire Backyard Ultra.   00:05:12 The Start Line Mindset Shift 00:08:47 Dr. Bell on Defining Success Beyond Winning 00:11:43 The Lowest Point of the Race: A True Hinge Moment 00:13:23 Solitude in the Final Stretch of Mental Toughness 00:16:54 Hydration Wins: Avoiding the Puke Problem 00:17:21 The Real Puke and Rally Moment 00:18:49 Staying Focused When Goals Change 00:54:02 Thinking About Doing It Again 00:55:06 A Debrief of Gratitude with the Team 00:57:20 Short-Term Goals as a Mental Strategy   Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

This week on the Dirt and Vert Podcast, we're diving into a world of grit, genius, and a little bit of madness with Jared Beasley, a runner and writer who knows a thing or two about chasing demons on the trails.Jared takes us on his incredible journey from a troubled past to finding his purpose through running and writing. He pulls back the curtain on the enigma himself, Laz, the legendary race director, and shares what it's truly like to enter his world—a world Jared describes as a modern-day Willy Wonka factory that tests the very character of those who dare to enter.We talk about the intense experience of the Backyard Ultra, the raw power of willpower, and the profound lessons learned from Laz's unique philosophy. It's a powerful conversation about personal growth, the vital role of community, and the art of turning pain into purpose.Jared's story is a testament to the fact that running can be a path to redemption, and that sometimes, the most challenging races are the ones that save us.Two links to purchase "The Endurance Artist" below:Simon & Schuster: https://www.simonandschuster.com/books/The-Endurance-Artist/Jared-Beasley/9798990795822Amazon: https://www.amazon.com/Endurance-Artist-Lazarus-Lake-Barkley/dp/B0DV4NBP4S

Mathieu 'Dubes' Dube is one of the OG's of Backyard Ultra's in Australia, breaking 40 yards back in 2022.  This year has definitely been a breakout year for Dubes, breaking 50 for the first time in April and last weekend finishing as the Last One Standing by running 60 yards at GV, earning himself a Silver Ticket onto team Australia.  Peter Clarke has believed in Dubes for a long time and has been at the helm crewing at all of Dubes races for the last 12 months.

The Secret Coach to the HYROX Elite – Mike Chadwick This week on the show we are joined by Mike Chadwick. Mike is former Paratrooper, Special Forces Support Group Operator, Royal Army Physical Training Corps Instructor and author. When he left the forces, Mike originally worked exclusively with Tactical Athletes to get them ready to serve. However, he has since welcomed athletes from all walks of life including many HYROX athletes. The techniques he uses get results, but Mike is discrete about his client base unless they consent to publicity. There is a good chance that your favourite athlete has visited the RedOn HYROX Performance Centre. Alongside the HYROX Performance Centre Mike has multiple other ventures which we discuss including a book, a Backyard Ultra and his own sock company. We consider all of this and some of Mike's top tips for helping you to prioritize what you need to prioritize.   Find Mike on IG – @coachmikechadwick Find Red On online - https://redon.group/   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Andrew Drummond is the heartbeat of the White Mountain trail running community -ultrarunner, ski mountaineer, and race director who set the FKT on the Direttissima, summiting all 48 NH 4,000-footers in under five days. We dive into his adventures in ultramarathons, backcountry skiing, and community building in Jackson, NH, including the White Mountain 100, Bubba's Backyard Ultra, and guiding Scott Jurek through the toughest terrain in the East. As our conversation with Andrew unfolds, what emerges isn't just a tale of mountains or miles, but a love story-of place, of lifestyle, of belonging. It's about finding connection, losing it, and carrying that emptiness until the trail brings you back to what makes you whole. White Mountain Ski Company Video of Andrew's Ski Presi Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

In Episode 9 sind wir mit Doron, dem Veranstalter des ersten Helvetia Backyard Ultra in Oberwil Lieli, unterwegs und erkunden gemeinsam die Originalstrecke. Doron erzählt, wie die Idee zum Backyard Ultra entstand, welche organisatorischen Herausforderungen und überraschenden Momente ihn begleitet haben und welche persönlichen Ziele er im Laufsport verfolgt. Wir sprechen über die besondere Logik dieses Rennformats, die Stimmung auf der Strecke und was Teilnehmerinnen und Teilnehmer dort wirklich erleben können. Einschalten lohnt sich für alle, die hinter die Kulissen eines besonderen Ultratrails blicken wollen und Inspiration für eigene Laufprojekte suchen. Der Lauf ist zwar bereits ausgebucht aber wir vom trail-rookies Podcast haben einen extra Startplatz erhalten, den wir an Euch verlosen werden. Was Ihr dafür machen müsst? Schreibt uns einfach eine E-Mail mit dem Betreff:"Helvetia Backyard Blitz" an info@trail-rookies.ch und wir verlosen unter allen Teilnehmern den Startplatz.

For our 200th episode, I'm honored to welcome two legends of the endurance world: Lazarus Lake, the mastermind behind the Barkley Marathons and Big's Backyard Ultra and author Jared Beasley, whose new book The Endurance Artist dives deep into Laz's life and legacy. We talk about what it really means to chase the impossible, how pain and discomfort shape us, and why the “Danny's” of the sport (everyday athletes who rise beyond expectation) are so inspiring. Laz shares lessons from a lifetime of running, coaching, and creating races that break people down and build them back up, while Jared gives us a writer's view into the grit, humor, and heart of these iconic events. From dogs as life coaches to the team dynamics hidden in solo suffering, this conversation is a raw and memorable celebration of endurance, resilience, and living life to its fullesthttps://8020books.com/product/the-endurance-artist/Life Coaching with Travis MacyAre you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!travismacy.com/coaching

Macee is a runner from New Zealand who ran her first Backyard Ultra in May at Best Dam Backyard.  She finished as the Last One Standing with 43 yards, averaging 40 minutes a loop.  Just last weekend Macee ran at Scenic Circles and finished as the Last One Standing again, this time with 38 yards.  Macee hopes to qualify for the New Zealand Sat Champs team next year.

Dit is seizoen 9, aflevering 3 van de Running Stories Podcast, de grootste amateur hardlooppodcast van Nederland! De podcast gemaakt door twee hardloop amateurs: Siegfried en Marcel. In deze aflevering:- WE HEBBEN MERCH! Kijk snel op www.runningstories.nl. Het is niet gelimiteerd, dus geen haast. Het verkoopt niet uit. En er komt binnenkort een tweede lading aan items bij.- Hoe is het met de voorbereidingen voor de Marathon van Amsterdam voor Marcel- Hoe is het met de voorbereidingen voor de Marathon van Berlijn voor Siegfried.- Wat is een Backyard Ultra? Marcel gaat hem doen.- En we hebben het heeeeeel eventjes over Boston, het loten voor Boston en de marathon zelf.SOCIAL:Volg ons op Instagram:⁠⁠⁠⁠https://www.instagram.com/sieg.runs⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/marcelroad2sixstars

Holly ran her first Backyard Ultra in 2022 at Hysterical Carnage where she completed 30 yards before the race was stopped.  Just recently she ran at Dead Cow Gully and ran a huge race running 61 yards, breaking the Australian women's Backyard Ultra record in the process.  In October Holly is running at the 24 Hour World Championships in France.  Go Holly!

Polkuporinoissa Sari ja Mikael keskustelevat kilpailun annista, tilastoista sekä KIHUn tekemästä tutkimuksesta. Tipi Takala haastattelee kisan alkussa järjestäjiä ja mukana on valmentaja Pekka Kaurasen kokemuksia tutkimukseen osallistuneen näkökulmasta. @valmentajapekkakaur

Zastanawiasz się, jak wygląda start w biegu, który nie ma końca? Dzisiaj opowie nam o tym Łukasz Wróbel, który pod koniec kwietnia pobił rekord świata w formule Backyard Ultra. To zawsze niezwykły moment, gdy Polak bije rekordy świata — gdy jeden z nas, na co dzień pracujący i wychowujący dzieci, odnajduje się w sporcie i sięga po najwyższe laury.W rozmowie z Łukaszem poruszamy temat drużynowych mistrzostw świata Backyard Ultra (Jabłonna) oraz biegów w Pabianicach i na Tajwanie, gdzie wspierał Bartka Fudalego. Ale przede wszystkim skupimy się na się na BYU Legends i pokonanych przez Łukasza 116 mistrzowskich pętlach, czyli 777 km. Łukasz opowiada też o tym, jak ustawić sobie głowę, aby przebiec wszystkie pętle backyarda.Ja w napięciu czekam na 18 października gdy wystartują mistrzostwa świata w Tenesee, gdzie prawdopodobnie rekord BYU zostanie pobity po raz kolejny i nie musimy o tym mówić głośno, żeby nie zapeszać, ale namawiam do wizualizowania sobie naszej wspaniałej biało-czerwonej dwójki, która dokonuje niesamowitej przemiany, zagina czas i przestrzeń, by osiągnąć co dzisiaj wydaje nam się niemożliwe.Posłuchajcie!www.blackhatultra.pl

Marcel Theron het vandag met Andre Ross, wenner van die Brandberg Backyard Ultra, oor sy avontuurlustige lewe gesels.

Colin ran his first Backyard Ultra in May at No Time to Die where he ran 25 yards.  Last weekend Colin fronted up at Birdys and he had an incredible performance, finishing as the Last One Standing running 59 yards.

Elke dag maak ons spore.

Monday 11th August 2025. This week we're joined by former NCAA Div 1 athlete and fresh off his stellar half marathon debut at the state half marathon championships just over a week ago, Frontrunner's Max Mahon.  This episode we also cover the Backroads Gravel Ride & Run (well the run bit anyway) up in Chapman Valley as well as the Birdy's Backyard Ultra down in Lake Towerrinning. We cover some WARP admin that includes our next Community Run on Wednesday 3rd September with The Running Centre, with New Balance and Bix joining us for a wear test and post run hydration. Joe Murphy, Will Pethick, Renee Ioppolo and the Road Toll at Sydney's City to Surf feature in this week's weapons of WARP.   Results Gavin Anderson & Shaye Pett win the Backroads Grave Run Marathon Colin Moulden takes the W at Birdy's Backyard Ultra with 59 yards with Simon Bannett with the assist; Margie Hadley the top woman with 33 yards.  Socials Reach out and connect! Instagram: @warunningpod Email: warunningpodcast@gmail.com  Strava: https://www.strava.com/clubs/WARP

In this episode, Phil Gore, the Backyard Ultra world record holder, shares his BYU journey and we explore the reasons behind his success.Phil also addresses handling pressure and expectations, the balance of suffering and enjoyment in running, and his future aspirations, including the upcoming World Championships. His insights reflect a deep passion for running and a desire to push personal and human limits. Follow Us: Instagram: ⁠⁠@strongerstride⁠⁠ ⁠⁠YouTube: ⁠⁠Watch on YouTube⁠⁠Find Phil here: ⁠@phil.gore.ultrarunner⁠Discount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in! TSSP x

Die vierde Brandberg Backyard Ultra het afgesluit. Andre Ross was weer die wenner, nes verlede jaar en het 21 loepe, of 140,7 kilometer voltooi. Toestande was moeilik met ‘n sterk wind in die dag en temperature van 34 grade. Kosmos 94.1 se Francois Lottering het met Ross by die eindstreep gepraat.

Kry die nuus soos dit breek.

Die Brandberg Backyard Ultra, aangebied deur Namibia Ultra Trails, is in volle swang na dit agt-uut vanoggend afgeskop het op Uis. Atlete moet uurliks ‘n loep van 6,7 kilometer voltooi en stelselmatig val hulle uit tot die laaste loep alleen voltooi is – dan is die ultra-marathon voltooi. Kosmos 94.1 se Francois Lottering is daar en het met Nico Scholtz van Namibia Ultra Trails gepraat.

Jonathan Ash has rapidly made his way up the Backyard Ultra ranks since his 57 yard performance at Reds Last year.  At Dead Cow Gully recently Jashy lined up alongside the worlds best and put on an incredible show, breaking 100 yards for the first time.

In Folge 483 des beVegt-Podcast sprechen wir über einen Gamechanger in Daniels Training, Katrins großes sportliches Projekt für 2026 und unsere Teilnahme an David‘s Backyard Ultra in Mannheim. Shownotes: https://www.bevegt.de/trainingsupdate-sommer-2025-podcast/ Werbepartner dieser Folge: KoRo (5% Rabatt mit dem Gutscheincode BEVEGT5) Werde beVegt-Supporter*in: https://www.bevegt.de/unterstuetzen/ Hol dir den kostenlosen Newsletter: https://www.bevegt.de/newsletter/ Komm in unsere Online-Community: https://community.bevegt.de/ Unsere E-Books und Kurse: Schaffe den Einstieg ins Laufen mit LAUFSTART Laufe deinen ersten oder schnellsten (Halb-)Marathon mit FINISHER Verdoppele deine Beweglichkeit mit STRETCH Starte die Küchenrevolution mit unseren Grain-Green-Bean Kochbüchern

Die vierde Brandberg Backyard Ultra is terug. Elke uur moet atlete net meer as 6,7 kilometer aflê net om op die volgende uur weer die loep te voltooi tot die laaste atleet die laaste loep voltooi. Die wedloop, wat by Brandberg Rest Camp aangebied word, ondersteun ook bewaringsprojekte. Kosmos 94.1 Nuus het gepraat met Riana Scholtz van Namibië Ultra-roetes.

#151 - Pourquoi et Comment j'ai craqué après 18h de course ?

Simon had a huge 2024 running Backyard Ultra's.  He qualified for team New Zealand with a 51 yard performance at Kings and he backed up at the Sat Champs for his national team with 65 yards.  Simon grabbed the bull by the horns at Dead Cow Gully where he ran an incredible 90 yards which qualifies him for the Individual BYU World Championship at Bigs in October.

Kia Ora all, thank you for choosing to listen to us!In this episode of the Run Adjacent podcast, first-time host Emma Van Holst is joined by co-host Hayden Bell for an engaging conversation with guest Emma Steedman. The team discuss Emma's recent remarkable achievement at the King's Backyard Ultra, where she ran for an impressive 30 hours, covering 200 kilometers. Emma shares insights into her training regimen, mindset, and the challenges she faced during the race. The discussion also touches on the supportive running community, the importance of mental resilience, and future running aspirations. Additionally, listeners are treated to humorous anecdotes and tips for tackling long-distance running challenges.

102 vueltas, equivalentes a 684 kilómetros, récord de españa, más de cuatro días compitiendo y la entrada en el selecto club de las 100 yardas, el de aquellos que han completado 100 vueltas o más en una Backyard Ultra. Ese es el gran resultado de la participación de Oriol Antolí en la Backyard Ultra Dead Cow Gully celebrada en Australia. El catalán mejoró en nada menos que 13 vueltas su propio récord, marcando un registro que veremos mucho tiempo en mejorar dentro de nuestras fronteras. Oriol Antolí resume en Sweet Home Alabama su participación en la Dead Cow Gully, su evolución del formato Backyard y sus próximos objetivos.

102 vueltas, equivalentes a 684 kilómetros, récord de españa, más de cuatro días compitiendo y la entrada en el selecto club de las 100 yardas, el de aquellos que han completado 100 vueltas o más en una Backyard Ultra. Ese es el gran resultado de la participación de Oriol Antolí en la Backyard Ultra Dead Cow Gully celebrada en Australia. El catalán mejoró en nada menos que 13 vueltas su propio récord, marcando un registro que veremos mucho tiempo en mejorar dentro de nuestras fronteras. Oriol Antolí resume en Sweet Home Alabama su participación en la Dead Cow Gully, su evolución del formato Backyard y sus próximos objetivos.

The Dead Cow Gully Backyard Marathon in Queensland is not for the faint of heart. Billed as a race with no finish line, the Backyard Ultra format has no predefined length or time, but requires runners to complete a 6.7km loop every hour. Kevin Milne was following the race, and thinks it's a good thing he didn't manage to get his entry in on time. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Torna Daniele Lissoni, e questa volta lo fa da protagonista assoluto del mondo ultrarunning.In questa nuova puntata di Anime di Corsa ci racconta com'è riuscito a vincere la Backyard Ultra di Livata con 60 giri completati – ovvero 60 ore consecutive di corsa e resistenza mentale – e il suo inaspettato secondo posto alla Milano-Sanremo, una gara durissima di 285 km percorsa in gran parte in solitaria.Un viaggio tra strategia, dolore, silenzi, amicizia e sogni che si realizzano passo dopo passo.

Matteo Tenchio è uno degli ultrarunner più forti d'Europa. Ha completato 62 giri in una Backyard Ultra, vinto una 6 giorni con quasi 800 km, e domina le gare più dure con una calma disarmante.In questa intervista ci racconta come si affrontano gare che durano giorni interi, cosa succede quando mente e corpo si scontrano, e come la pratica interiore lo aiuta a non mollare.Chiude con una domanda speciale: “Se potessi lasciare un messaggio inciso su una pietra alla fine del tuo viaggio da ultrarunner, cosa scriveresti?”Visita i nostri sponsor:

Send us a textThis episode is a Lizzie Gatherer takeover featuring the Suffolk Backyard Ultra 2025. It contains a behind the scenes listen into the race and its mad formula, with competitor, crew and volunteer support interviews. Oh and a tiny record gets broken along the way https://www.challenge-running.com/e/suffolk-back-yard-ultra-11504https://ultramadlizzie.com/Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Text us your thoughts about this episode or ideas for future episodes!Jeff Colt and Mike McMonagle join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on the latest lineup changes at the Western States 100, the current status of Unbreakable 2, the influence of BPN's Backyard Ultra, and the impact of the Wilderness Act.Timestamps:(0:00) - Western States 100 Lineup News(32:57) - High Mileage Training Discussion(46:14) - Unbreakable 2 Discussion(70:04) - BPN Backyard Ultra(86:31) - Revisiting Wilderness Act DiscussionPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Mike on Instagram, Strava, YoutubeFollow Jeff on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Megan Eckert is a World Record holding ultramarathon athlete for Mount to Coast, teacher, and coach. She recently broke the women's 6-Day World Record, by completing 603 miles. She holds the women's Backyard Ultra record with 87 laps for 362 miles, qualified for Team USA's 24-Hour World Championship Team, and much more. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  Megan: @_megeckert irunfar article: https://www.irunfar.com/megan-eckert-womens-six-day-world-record-2025-interview

At just 22 years old, Nicholas Steel is attempting to become the youngest person to complete sixteen 100-mile races in a single year—all while working full-time. In this episode, Nicholas shares what drives him to chase such an audacious goal, from his first marathon a little over a year ago to a solo Backyard Ultra and beyond. He opens up about the mental resilience it takes to keep showing up, the role of community and technology in his training, and how he balances recovery, work, and high-mileage weeks. With a “golden retriever mindset” and a deep love for nature, Nicholas reflects on the joys and challenges of ultra-running. He also offers practical advice on gear, chafing, training surfaces, and pushing through failure. Whether you're a seasoned runner or just getting started, Nicholas's story is a refreshing reminder of what's possible with passion and grit. Follow Nicholas' journey on Instagram and YouTube Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Get 30% off your first subscription order Tifosi Optics 20% off with code TRN Amazfit - T-Rex 3: Get 15% off Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app

Harvey Lewis is an elite ultra runner and Guinness World Record holder for most laps completed at Big's Backyard Ultra, a race where athletes run a 4.167-mile loop every hour until only one remains. Known for his endurance, strategy, and mental resilience, Lewis has become a defining figure in the world of ultra distance running.Connect with Harvey: Instagram If you enjoyed this episode, listen to Winning the Triple Crown of Ultra Running with Courtney Dauwalter Purchase tickets to Outside Festival 2025 Thank you to our sponsors: Capital One and the REI Co-op® Mastercard® Teva

Vad händer när 2 kusiner går all in på återhämtning, kampsport och livsstilsoptimering? I det här avsnittet möter vi grundarna till Recovery Lab i Göteborg – ett center för kryo, biohacking och rödljusterapi – men framför allt en plats för mänsklig utveckling.Vi pratar om att våga lämna trygga jobb, bygga något större än sig själv, och hur kampsporten skapat livslånga band och inre trygghet. Samtalet rör allt från Backyard Ultra och förlåtelse till TikTok, fasting, red light och varför det viktigaste du kan göra är att ta ansvar för din egen skit.En boost för dig som vill må bättre, tänka större – och hitta tillbaka till både kropp och själ.

In this conversation, ultra runner Jordan Buck shares his journey from being an Army veteran to becoming a prominent figure in the ultra running community. He discusses his military background and how he discovered his passion for running. The conversation delves into his experiences at various races, including the Shore to Shore 100K and his first 100-mile race, where he achieved an impressive time. Jordan also shares insights from the Backyard Ultra, emphasizing the importance of pacing and community support. Finally, he talks about an upcoming fundraising relay for veterans, showcasing his commitment to giving back to the community. In this conversation, Jordan discusses his participation in an organized transcontinental relay event, detailing the application process, training support from Zach Bitter, and the fundraising efforts for Team Red, White and Blue. He shares experiences from a recent fundraiser, the significance of world records, and the excitement of the journey across America. The conversation also touches on future plans and the importance of community in running.Make a donation to Jordan's cause: https://teamrwb.org/old-glory-ultra-relay

Sometimes you meet people and you can tell they will have some good stories. I met Andre at the Ohio Backyard Ultra (OBU) because we were crewing different runners. Our runners went on into the second day so I had the chance to chat with Andre and I wanted to have him on the podcast to talk about his style of backyard ultra that he race directs in Canada, along with race directing a race similar to the Barkley Marathons that Lazarus Lake puts in in Frozen Head State Park each spring. The races are very similar, but also some notable differences. We share all the secrets that Andre is willing to share in the episode and hope you enjoy it!Bush Bitches Backyard (BBBackyard) website: https://www.bbbackyard.com/BB Trail Running Instagram: https://www.instagram.com/bbbackyardultra

Sam Harvey is one of the best Backyard Ultra runners in the World. He was part of the legendary push that resulted in three men breaking the World Record at the Big's Backyard Ultra Championships in 2023. He has a wide range, which he recently showcased by winning the Tarawera 100 mile this year. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  Sam: samharveyultra.com - IG: @samharvey_cloudlander  

I det här avsnittet snackar Christian om barfotaäventyret i Los Angeles Marathon där ett TikTok-klipp plötsligt exploderade med över 240 000 visningar. Vi får följa med bakom kulisserna på en resa som handlade om mer än bara löpning – det blev en symbol för att våga kliva utanför komfortzonen, bokstavligen.Vi pratar också om Hacka Mitt Lopp – en Backyard Ultra där Christian siktar på 16 mil utan att ge sig själv någon “out”. Det blir snack om mental styrka, rörelse som livsstil och varför det ibland är just våra egna ursäkter som sätter gränserna.Dessutom:

Athletes looking to be smart with their post-workout recovery will appreciate the hosts' answer to Ellany's question about the difference between foam rolling and using a massage gun. Runners considering a backyard ultra, like Jennifer, will be intrigued by the insightful training advice Coach Dimity offers. (Here are the marathon plansshe references.) And anyone doing an early spring cleaning of their workout-wear drawer(s), including Cortney, will benefit from Sarah's purge-advice.   Before Sarah reads the first Q at 4:40, the hosts talk about Dimity swimming strategically. Please call 470-BADASS1 (470-223-2771) to record your question. Sign up to Go the Distance.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

This special episode was made possible through the amazing support from Tailwind Nutrition. Maggie Guterl is back as Singletrack co-host on this second episode of a two-part series dedicated to the wonderful, crazy, and often endlessly long world of Backyard Ultras. This week we chat with Sam Harvey and Harvey Lewis. We take a deeper look at the motivations, strategies and principles that can bring you success at this race format that's growing in popularity all over the world. Talking to these champions of the sport I find myself in awe of what humans are able to achieve… and I find myself scanning UltraSignup for the nearest Backyard Ultra event. Thank you Tailwind for partnering with Singletrack to share the stories of these incredible people of our sport. LINKS Sam Harvey's website Sam Harvey on Instagram Harvey Lewis on Instagram Living Ultra with Harvey and Kelly on Youtube RunUp4Water – Kilimanjaro Backyard Ultra Tailwind Nutrition Part 1: ‘Believe in What's Possible', with Fiona Hayvice and Courtney Dauwalter Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  

Fresh off his domination of the Backyard Ultra Team World Championships, Frank "The Tank" Gielen drops into the studio to talk all things Backyard Ultra. Settle in and buckle up as Tank shares his thoughts on three-legged cats, serving the watch, soup to potato efforts, pacing strategies, shared hallucinations, peer pressure, the upper limits of what's possible, his superpower, sleep running, and how he, Merijn Geerts, and Ivo Steyaert were able to run 4.167 miles every hour for 110 straight hours. Incredible. Learn more about your ad choices. Visit megaphone.fm/adchoices

This special episode was made possible through the amazing support from Tailwind Nutrition. Maggie Guterl joins Singletrack as co-host on this first episode of a very special two-part series dedicated to the wonderful, crazy, and often endlessly long world of Backyard Ultras. We bring two champions of the sport, Courtney Dauwalter and Fiona Hayvice to the mic to share insights, strategies, and laughter on how to approach these events, how to master them, and most of all how to have fun at them. Backyard Ultras are popping up everywhere, maybe even nearby where you live, or dare I say, maybe in your backyard? Thank you Tailwind for partnering with Singletrack to share the stories of these incredible voices of our sport. LINKS Fiona Hayvice on Instagram Courtney Dauwalter on Instagram M.A.S.H. Backyard Ultra on Instagram Backyard Ultra Tailwind Nutrition Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  

Join me for news and tons of tips and tricks as we crank out big mileage swimming, biking, and running during the latest cold spell ending in SNOW! Shownotes: Garmin introducing passcode lock on some devices. Drew Dillman is moving to Lauf bikes! Why titanium is probably the best frame material for gravel. Downtube storage... all upsides and no downsides? Chat GPT knows who Zen and the Art of Endurance is! Our town is moving up. We got an REI! Will our Trek store work out? How I use it. Green smoothies make you feel young. Laughing at Backyard Ultra videos by people that think they know what will happen. Ultra events are defined by you having to let go of knowing. Your car is literally a time machine. It shrinks time getting from point A to B. Diet Coke is both healthy and unhealthy and that's OK. Analog watches are making a comeback. YES! Check out the "Captain Willard" Seiko from Apocalypse Now. We are overmonitoring our body metrics. Simplify if you can. Why drying out your swimsuit rightside out is critical after every swim. "When you reach the end, that's when Zen begins." The whole point is to go past what you know, then you can learn. You can train for ultra by doing an ultra. How you treat the people at the aid stations after you've bonked shows who you really are. And knowing who you really are creates the confidence you need in life to be truly happy. The "I'm not X right now" trick. Coming to terms with men wearing pajama bottoms in public. You swim faster when relaxed and in "rest and digest" mode. Planning out huge gravel ride while running with River. Pool will be closed for incoming snowstorm, so planning out biking and running instead. You can strap a bike light to your watch for a flashlight like the Garmin Fenix 8. Phil Gaimon liked my EPO tweet! Using the electronic bike pump and pissing off the neighbors. 10 mile run with River in freezing temps. Gravel ride was great until it wasn't when guts when bad. Weird! Cold weather ultra running tips!

Ultra runner and world record holder Megan Eckert takes a break from running 4.167 miles at a time and joins Doc in the Hiker Trash Radio Studio. Settle in and buckle up and this reluctant runner shares her journey from her first half marathon to becoming the women's world record holder in the Backyard Ultra format. During the discussion, Meg talks about her start at age 29, silver tickets, the importance of mindset, pacing strategy, sleep deprivation, persistent hallucinations, looking for your limit, toughing it out, and what it takes to run 4.167 miles every hour for 87 straight hours. Unbelievable. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to finish the SRC Back Yard Ultra? How do you approach it if you have never done one before? New York State based Jordan Buck traveled to the SRC Backyard Ultra in Long Island and gave it a shot as a first timer. Jordan also shares his experiences of being lost during races and fighting to come back. There is something special about discovering trail running for the first time, and Jordan shares this perspective so well.  We also learn about his upcoming adventure to run across the US carrying the flag as part of a Team RWB veteran relay in an effort to set a new World Record. Donate to the RWB Old Glory Ultra Relay Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112