Podcasts about Backyard ultra

Megan Eckert is a World Record holding ultramarathon athlete for Mount to Coast, teacher, and coach. She recently broke the women's 6-Day World Record, by completing 603 miles. She holds the women's Backyard Ultra record with 87 laps for 362 miles, qualified for Team USA's 24-Hour World Championship Team, and much more. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  Megan: @_megeckert irunfar article: https://www.irunfar.com/megan-eckert-womens-six-day-world-record-2025-interview

At just 22 years old, Nicholas Steel is attempting to become the youngest person to complete sixteen 100-mile races in a single year—all while working full-time. In this episode, Nicholas shares what drives him to chase such an audacious goal, from his first marathon a little over a year ago to a solo Backyard Ultra and beyond. He opens up about the mental resilience it takes to keep showing up, the role of community and technology in his training, and how he balances recovery, work, and high-mileage weeks. With a “golden retriever mindset” and a deep love for nature, Nicholas reflects on the joys and challenges of ultra-running. He also offers practical advice on gear, chafing, training surfaces, and pushing through failure. Whether you're a seasoned runner or just getting started, Nicholas's story is a refreshing reminder of what's possible with passion and grit. Follow Nicholas' journey on Instagram and YouTube Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Get 30% off your first subscription order Tifosi Optics 20% off with code TRN Amazfit - T-Rex 3: Get 15% off Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app

Martin Nilsson och 18-åriga Agnes Josefsson tog hem SM-guld på kort trail. Och så har ytterligare sex löpare förhandsnominerats till VM i 24-timmars. Vi snackar med landslagsledare Lotta Thörn. Med Jonas Brännmyr som bisittare blir det också snack om GOMU-VM på sexdagars, där de fantastiska prestationerna överskuggades av efterspel om ryska deltagare. Vi nämner också TeamFikaRunningclub 6h/12h/24h, Aros Marathon, Rytterne Backyard Ultra, Winter Bay Backyard Ultra med fantastiska 170 löpare med minst sju varv, Porlahälsan Backyard Ultra, Uppsala 6-timmars och Viadal Ultra 6h/12h. 00:00 Inledning 01:26 Topprestationer med efterspel på GOMU-VM på sexdagars 07:44 Ytterligare sex förhandsnominerade till VM i 24-timmars 09:01 Intevju med Lotta Thörn 20:55 Eftersnack Lotta Thörn 24:37 TeamFikaRunningClub 6h/12h/24h 26:01 Aros Marathon 27:27 Rytterne Backyard Ultra 28:10 Winter Bay Backyard Ultra 31:52 Porlahälsan Backyard Ultra 35:28 Uppsala 6-timmars 38:09 Viadal Ultra 6h/12h 40:10 SM i kort trail, herrtävlingen 42:43 Intervju med Martin Nilsson 52:35 Eftersnack Martin Nilsson 53:47 SM kort trail, damtävlingen 55:35 Intervju med Agnes Josefsson 01:04:42 Eftersnack Agnes Josefsson 01:08:54 Kommande tävlingar

Harvey Lewis is an elite ultra runner and Guinness World Record holder for most laps completed at Big's Backyard Ultra, a race where athletes run a 4.167-mile loop every hour until only one remains. Known for his endurance, strategy, and mental resilience, Lewis has become a defining figure in the world of ultra distance running.Connect with Harvey: Instagram If you enjoyed this episode, listen to Winning the Triple Crown of Ultra Running with Courtney Dauwalter Purchase tickets to Outside Festival 2025 Thank you to our sponsors: Capital One and the REI Co-op® Mastercard® Teva

Kendall ran his first Backyard Ultra last year at Sydney's and completed 18 yards.  This year he fronted up to Sydney's again and ran an incredible race to complete 50 yards, making him at 21 years old, the youngest person in the world to break 50.  Kendall's next race is on the 24th May in the USA at Nick Bare's Go One More Ultra.

Vad händer när 2 kusiner går all in på återhämtning, kampsport och livsstilsoptimering? I det här avsnittet möter vi grundarna till Recovery Lab i Göteborg – ett center för kryo, biohacking och rödljusterapi – men framför allt en plats för mänsklig utveckling.Vi pratar om att våga lämna trygga jobb, bygga något större än sig själv, och hur kampsporten skapat livslånga band och inre trygghet. Samtalet rör allt från Backyard Ultra och förlåtelse till TikTok, fasting, red light och varför det viktigaste du kan göra är att ta ansvar för din egen skit.En boost för dig som vill må bättre, tänka större – och hitta tillbaka till både kropp och själ.

Un Backyard dans les Yvelines en projet ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this conversation, ultra runner Jordan Buck shares his journey from being an Army veteran to becoming a prominent figure in the ultra running community. He discusses his military background and how he discovered his passion for running. The conversation delves into his experiences at various races, including the Shore to Shore 100K and his first 100-mile race, where he achieved an impressive time. Jordan also shares insights from the Backyard Ultra, emphasizing the importance of pacing and community support. Finally, he talks about an upcoming fundraising relay for veterans, showcasing his commitment to giving back to the community. In this conversation, Jordan discusses his participation in an organized transcontinental relay event, detailing the application process, training support from Zach Bitter, and the fundraising efforts for Team Red, White and Blue. He shares experiences from a recent fundraiser, the significance of world records, and the excitement of the journey across America. The conversation also touches on future plans and the importance of community in running.Make a donation to Jordan's cause: https://teamrwb.org/old-glory-ultra-relay

Sometimes you meet people and you can tell they will have some good stories. I met Andre at the Ohio Backyard Ultra (OBU) because we were crewing different runners. Our runners went on into the second day so I had the chance to chat with Andre and I wanted to have him on the podcast to talk about his style of backyard ultra that he race directs in Canada, along with race directing a race similar to the Barkley Marathons that Lazarus Lake puts in in Frozen Head State Park each spring. The races are very similar, but also some notable differences. We share all the secrets that Andre is willing to share in the episode and hope you enjoy it!Bush Bitches Backyard (BBBackyard) website: https://www.bbbackyard.com/BB Trail Running Instagram: https://www.instagram.com/bbbackyardultra

Jashy burst onto the Australian BYU scene last year when he ran 57 yards at Reds to qualify for team Australia.  Since then he has proven himself to be one of the very best Backyard Ultra runners in the world, running 75 yards at the Sat Champs and most recently he finished as the Assist at Sydney's BYU with 80 yards.

In this episode, Lydia and Sophie recap their experiences at the Backyard Ultra, discussing the unique format of the race, Sophie's training strategies, and the emotional and physical challenges faced during the event. They reflect on the importance of pacing, nutrition, and mental resilience, as well as the impact of community support. The conversation also touches on future goals and the lessons learned from their journey in ultra running.00:00 Introduction to the Backyard Ultra02:31 Understanding the Backyard Ultra Format04:10 Sophie's Motivation for Participating06:17 Training Strategies and Preparation12:16 Reflections on Training and Mental Resilience18:26 Event Day Experience and Support Crew Dynamics24:36 The Power of Mental Acceptance in Endurance Running27:30 Navigating Low Points: Strategies for Endurance33:24 The Role of Music and Motivation in Long Runs37:24 The Joy of Community and Support in Endurance Events47:28 Reflections on Training and Future Goals50:19 Building Aerobic Capacity and Speed53:28 Blister Management and Nutrition Strategies55:14 Reflections on Accomplishments and Personal Growth01:00:27 The Importance of Mental Recovery01:03:28 Future Plans and New Adventures

Sam Harvey is one of the best Backyard Ultra runners in the World. He was part of the legendary push that resulted in three men breaking the World Record at the Big's Backyard Ultra Championships in 2023. He has a wide range, which he recently showcased by winning the Tarawera 100 mile this year. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  Sam: samharveyultra.com - IG: @samharvey_cloudlander  

Kia Ora and thanks for choosing to the Run Adjacent Podcast.In this episode hosts Dwayne and Hannah are joined by guest Kieran Horne, a passionate trail runner and local to Kerikeri.The episode kicks off with a friendly chat about their recent participation in the Parihaka Half Trail run, where Dwayne, Hannah, and Kieran share their experiences and the challenges they faced during the event.Kieran dives into his running journey, revealing how he transitioned from playing rugby to embracing long-distance running. After suffering from knee injuries, Kieran found inspiration to pursue running through his wife Tamsyn's involvement in triathlons. His early struggles with trail running at events like Wild Kiwi eventually led to a newfound love for the sport during the Routeburn Classic. Over the past year, Kieran has made significant strides in his running journey, achieving impressive improvements in his half-marathon times and completing challenging ultra-marathons like the Taupō Ultra Marathon 75K and Tarawera Ultra Marathon 102K.The conversation delves into Kieran's training regimen, emphasizing the importance of consistency, zone 2 training, and strength work. Kieran credits his success to his commitment, his coach's guidance, and the support from his family and community. He also shares insights into his mental strategies for enduring long races, including how he handled unexpected challenges during races, such as dehydration and fatigue.Additionally, Kieran discusses a meaningful 12-hour endurance fundraising event he participated in, raising substantial funds for a local family in need. The episode wraps up with Kieran sharing his future goals, including participating in the upcoming King's Backyard Ultra and the Tarawera Miler, and his ultimate dream of completing the Coast to Coast race.Kieran is coached by Scott Bougen at Rependurance, you can find out more about Rependurance HEREKieran wears hats from Traak Running, you can find them HEREAs always cheers to Trek Trail and Fish , visit them at 4 Wakelin Street in Te Kamo, or online. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEENot on social media but want to get in touch? Email: Haydenmbell@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Come prepararsi fisicamente e mentalmente per una Backyard Ultra? In questa puntata speciale del podcast ospitiamo Antonio Di Manno, attuale detentore del record italiano di Backyard Ultra, insieme al suo allenatore Mauro Maiolli.Ascolta questa conversazione esclusiva per scoprire:Strategie efficaci per affrontare la privazione del sonno e la fatica estrema.Tecniche mentali per superare momenti di crisi e continuare a correre.Consigli pratici e segreti direttamente dal campione e dal suo coach.Errori da evitare per portare la tua performance al livello successivo.Un episodio fondamentale per chiunque voglia mettersi alla prova in una Backyard Ultra o esplorare i limiti della resistenza umana.Segui il podcast e facci sapere cosa ne pensi!#BackyardUltra #AnimeDiCorsa #UltraRunning #TrailRunning

I det här avsnittet snackar Christian om barfotaäventyret i Los Angeles Marathon där ett TikTok-klipp plötsligt exploderade med över 240 000 visningar. Vi får följa med bakom kulisserna på en resa som handlade om mer än bara löpning – det blev en symbol för att våga kliva utanför komfortzonen, bokstavligen.Vi pratar också om Hacka Mitt Lopp – en Backyard Ultra där Christian siktar på 16 mil utan att ge sig själv någon “out”. Det blir snack om mental styrka, rörelse som livsstil och varför det ibland är just våra egna ursäkter som sätter gränserna.Dessutom:

Zabaven, sproščen in nekompliciran je moj tokratni super gost, ki se je ravno vrnil s Španije. Kjer je zmagal na 310 kilometrskem trailu, v norih pogojih, a brez jamranja. Aleša sem izprašal vse o njegovih pripravah, taktiki, opremi in filozofiji - sedaj mi je že malo bolj jasno, kako se je v samo par sezonah izstrelil med najboljše ultraše pri nas in v Evropi. Gorenjec, ki bo to nedeljo prostovoljec na dobrodelnem Najnaj21 rad izziva svoje meje. Po ogledu tegale podcasta bodo pete zasrbele tudi vas. Kdaj gremo na stotko?

Mitch ran 32 yards in his first Backyard Ultra last year at I'm Still Standing BYU and then 21 yards at Clint Eastwood.  After some fine tuning of his race plan Mitch showcased what he is capable of with an outstanding 40 yard Last One Standing performance at 2025's I'm Still Standing BYU.  

Lizzie ran her first Backyard Ultra in 2021 where she completed 19 yards.  She spent the next three years running many ultra's up to 200 miles till she returned to the Backyard racing world ready to make her mark.  At Rasselbock BYU this year Lizzie finished as the assist running 50 yards, becoming the 21st woman in the world to reach the 50 yard milestone.

Découvrez le parcours de Jérémy Savoie, ayant tout récemment amassé 32 000$ pour la fondation Enfant Soleil en complétant le trajet Montréal-Québec à la course pour un total de 318 km en 56 heures. Seulement 2 ans plus tôt, Jérémy a décidé d'entrer dans le monde de la course en faisant au moins une sortie à tous les jours pour se remettre en forme après avoir écouté un podcast avec le fameux David Goggins. Depuis, l'athlète de 21 ans a remporté deux Backyard Ultra, couru 165km au 24h Tremblant, fait 100km en raquettes à la course Cryo sur le Lac St-Jean dans des conditions exécrables, et bien plus!MONDEDELACOURSE pour des rabais au Demi-Marathon Mont-Tremblant et GaspesiaPatreon: https://www.patreon.com/lemondedelacourseEntraînements avec Catherine Gagné: https://bit.ly/3cKBgrGSuggestions d'invités: https://forms.gle/eM2MRhdQnsUEwENAA

Thanks for listening!

Iain Bethune's first Backyard Ultra was at the Cow Shed BYU in 2022 where he ran 27 yards.  Iain and his wife Julie are believed to be the only Husband/Wife duo to have made their countries BYU team when they ran for team UK last year.  Iain recently finished as the Last One Standing at Rasselbock BYU completing 51 yards.  Check out Iain and Julie's blog here: https://www.milestogether.co.uk/

I det här avsnittet tar Christian Wederbrand oss med på en ärlig resa genom motgångar och framgångar. Från att bli knockad av feber i vecka 8 till att sakta men säkert komma tillbaka inför LA Marathon den 16 mars – barfota. Det handlar om mental styrka, konsten att lyssna på kroppen och att hitta tillbaka till fokus när allt känns motigt.Vi pratar också om Hacka mitt Lopp, en Backyard Ultra där varje steg räknas för att stötta Liams Life Foundation. Dessutom delar Christian med sig av sina bästa hacks för resor med flygpoäng.Förutom det så uppdaterar han lyssnarna med de olika poddarna som släppts.Feedback mottages tacksamt.//CW

Athletes looking to be smart with their post-workout recovery will appreciate the hosts' answer to Ellany's question about the difference between foam rolling and using a massage gun. Runners considering a backyard ultra, like Jennifer, will be intrigued by the insightful training advice Coach Dimity offers. (Here are the marathon plansshe references.) And anyone doing an early spring cleaning of their workout-wear drawer(s), including Cortney, will benefit from Sarah's purge-advice.   Before Sarah reads the first Q at 4:40, the hosts talk about Dimity swimming strategically. Please call 470-BADASS1 (470-223-2771) to record your question. Sign up to Go the Distance.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

This special episode was made possible through the amazing support from Tailwind Nutrition. Maggie Guterl is back as Singletrack co-host on this second episode of a two-part series dedicated to the wonderful, crazy, and often endlessly long world of Backyard Ultras. This week we chat with Sam Harvey and Harvey Lewis. We take a deeper look at the motivations, strategies and principles that can bring you success at this race format that's growing in popularity all over the world. Talking to these champions of the sport I find myself in awe of what humans are able to achieve… and I find myself scanning UltraSignup for the nearest Backyard Ultra event. Thank you Tailwind for partnering with Singletrack to share the stories of these incredible people of our sport. LINKS Sam Harvey's website Sam Harvey on Instagram Harvey Lewis on Instagram Living Ultra with Harvey and Kelly on Youtube RunUp4Water – Kilimanjaro Backyard Ultra Tailwind Nutrition Part 1: ‘Believe in What's Possible', with Fiona Hayvice and Courtney Dauwalter Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  

Fresh off his domination of the Backyard Ultra Team World Championships, Frank "The Tank" Gielen drops into the studio to talk all things Backyard Ultra. Settle in and buckle up as Tank shares his thoughts on three-legged cats, serving the watch, soup to potato efforts, pacing strategies, shared hallucinations, peer pressure, the upper limits of what's possible, his superpower, sleep running, and how he, Merijn Geerts, and Ivo Steyaert were able to run 4.167 miles every hour for 110 straight hours. Incredible. Learn more about your ad choices. Visit megaphone.fm/adchoices

This special episode was made possible through the amazing support from Tailwind Nutrition. Maggie Guterl joins Singletrack as co-host on this first episode of a very special two-part series dedicated to the wonderful, crazy, and often endlessly long world of Backyard Ultras. We bring two champions of the sport, Courtney Dauwalter and Fiona Hayvice to the mic to share insights, strategies, and laughter on how to approach these events, how to master them, and most of all how to have fun at them. Backyard Ultras are popping up everywhere, maybe even nearby where you live, or dare I say, maybe in your backyard? Thank you Tailwind for partnering with Singletrack to share the stories of these incredible voices of our sport. LINKS Fiona Hayvice on Instagram Courtney Dauwalter on Instagram M.A.S.H. Backyard Ultra on Instagram Backyard Ultra Tailwind Nutrition Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  

Join me for news and tons of tips and tricks as we crank out big mileage swimming, biking, and running during the latest cold spell ending in SNOW! Shownotes: Garmin introducing passcode lock on some devices. Drew Dillman is moving to Lauf bikes! Why titanium is probably the best frame material for gravel. Downtube storage... all upsides and no downsides? Chat GPT knows who Zen and the Art of Endurance is! Our town is moving up. We got an REI! Will our Trek store work out? How I use it. Green smoothies make you feel young. Laughing at Backyard Ultra videos by people that think they know what will happen. Ultra events are defined by you having to let go of knowing. Your car is literally a time machine. It shrinks time getting from point A to B. Diet Coke is both healthy and unhealthy and that's OK. Analog watches are making a comeback. YES! Check out the "Captain Willard" Seiko from Apocalypse Now. We are overmonitoring our body metrics. Simplify if you can. Why drying out your swimsuit rightside out is critical after every swim. "When you reach the end, that's when Zen begins." The whole point is to go past what you know, then you can learn. You can train for ultra by doing an ultra. How you treat the people at the aid stations after you've bonked shows who you really are. And knowing who you really are creates the confidence you need in life to be truly happy. The "I'm not X right now" trick. Coming to terms with men wearing pajama bottoms in public. You swim faster when relaxed and in "rest and digest" mode. Planning out huge gravel ride while running with River. Pool will be closed for incoming snowstorm, so planning out biking and running instead. You can strap a bike light to your watch for a flashlight like the Garmin Fenix 8. Phil Gaimon liked my EPO tweet! Using the electronic bike pump and pissing off the neighbors. 10 mile run with River in freezing temps. Gravel ride was great until it wasn't when guts when bad. Weird! Cold weather ultra running tips!

Send us a textIn this episode, we have the pleasure of chatting with author Stephen Parker about his new book There Is No Finish; The Backyard Ultra Story. This book is all about the backyard ultra; how it started, who started it, and how it's grown over the years (especially since the pandemic). There are 8 chapters. The book starts by introducing key characters like race organizer, Lazarus Lake, and his late dog, Big, and ends with the authors personal experience running and crewing backyards. In between there are many epic race stories which demonstrate the spirit of this unique event.Stephen Parker has been running the streets and trails of Rochedale South, Australia, for over forty years. He adores his wife Ruth and four incredible daughters and is the Associate Academic Dean for the Australian College of Ministries. Since 1987 he has raced at least a half marathon every year, and since 2009 has been enjoying adventure races, rogaines, trail ultras and now Backyard Ultras. In 2016 he helped begin, and still is an Event Director of, Underwood Park parkrun. You can find this book at Indogo stores (if you're here in Canada), or on Amazon. You can also find it on the authors wbsite: https://runningforever.auLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOKDiscount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

Min AI-assistent Jane skriver nedan om avsnittet: I denna konversation reflekterar Christian över sin vecka, sina mål och intressanta möten. Han diskuterar sin kommande Backyard Ultra-löpning, AI:s roll i musikskapande, coachingupplevelser och föräldraskap. Avslutningsvis betonar han vikten av ansvarstagande och att skapa värde i livet. ⁠Länk till Grabbarnas Podcast.⁠ ⁠Länk till Cashflowpodden.⁠ Feedback mottages tacksamt. C|W

Ultra runner and world record holder Megan Eckert takes a break from running 4.167 miles at a time and joins Doc in the Hiker Trash Radio Studio. Settle in and buckle up and this reluctant runner shares her journey from her first half marathon to becoming the women's world record holder in the Backyard Ultra format. During the discussion, Meg talks about her start at age 29, silver tickets, the importance of mindset, pacing strategy, sleep deprivation, persistent hallucinations, looking for your limit, toughing it out, and what it takes to run 4.167 miles every hour for 87 straight hours. Unbelievable. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to finish the SRC Back Yard Ultra? How do you approach it if you have never done one before? New York State based Jordan Buck traveled to the SRC Backyard Ultra in Long Island and gave it a shot as a first timer. Jordan also shares his experiences of being lost during races and fighting to come back. There is something special about discovering trail running for the first time, and Jordan shares this perspective so well.  We also learn about his upcoming adventure to run across the US carrying the flag as part of a Team RWB veteran relay in an effort to set a new World Record. Donate to the RWB Old Glory Ultra Relay Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Support The Podcast & Join The Discord Community. https://www.patreon.com/50kready This episode will recap the SRC Backyard Ultra going down on Long Island NY. In a backyard ultra competitors much complete a 4.17 mile loop on the hour every hour! Faster you go, the more rest you have until the top of the next hour. This continues until everyone quits and only one runner remains. The runners dictate the finish line. This race is not about speed. It is about determination and survival. Its mental warfare and strategy. It's so simple that it will drive people crazy. This year I got myself a new backyard ultra PR! See you in the discord!

So much to talk about this week as we start to come to the end of 2024. I have learned so much and I want to share some things with you that have been coming into perspective over the last few weeks. We got a backyard ultra coming on December 14th. Let's talk about how that's going to shake out. Lastly let's start looking ahead to our next big ultra marathon. --- Support this podcast: https://podcasters.spotify.com/pod/show/50kready/support

1:00 Zoë and Buzz discuss the technological and cultural shifts that have led to the trail running livestream boom and debate what its impact will be on the sport.  6:04 Buzz interviews Aravaipa Running founder Jamil Coury. They discuss how Mountain Outpost is leading the way with livestreams and why he decided to buy Ultrarunning magazine. They also discuss how the sport has changed and how Jamil's love of bringing new people into the sport inspires him to keep pushing boundaries with event coverage.  28:06 Zoë interviews writer and researcher Leigh Cowart, author of Hurts So Good: The Culture of Pain on Purpose, about the psychology that drives people to seek out uncomfortable experiences intentionally. They dive into how Leigh's trip to Big's Backyard Ultra inspired them to write about ultrarunners and what they learned about pain from hanging out with ultra athletes.

Held at the Kilcornan Walled Garden, Woods and Trails in Clarinbridge, the Western Yards Connacht Backyard Ultra Championship saw 93 runners start, each aiming to run as many laps of the 6.7km looped course as they could. While six runners managed to achieve the magic mark of 24 hours and 100 miles, it was Armagh man Vincent McMath (pictured right) from Crossmaglen who held on to win completing 32 laps -  214.4 kms - over 32 hours, pushed all the way by Paula Wright from Newport, Co. Tipperary, one lap and an hour behind.

When we hit our limits, that's when we really find out who we are. I'm super intrigued by what it takes to push yourself and the insights you gain along the way. This throwback episode features ultra runner Phil Gore, who just became the World Backyard Ultra Champion (a title that has been beaten since then).He completed a mind-blowing 102 laps of 6.7 km each, running for 102 hours straight without stopping. Since then, Phil has gone on to compete overseas in the Backyard Ultra World Championships and recently helped Australia snag second place in the World Backyard Ultra Team Championships. In this episode, we dive into the world of Backyard Ultras and unpack what it's like to run for days on end without a break.

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. https://www.patreon.com/TheMidPackerPod Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page https://runtraillife.com/pages/rtl-coaching-services "Belgium massively punches above their weight." On this episode of the pod Troy Meadows has a  conversation with Stephan Parker. Stephen Parker shares his journey from a casual runner to an author of a book about the Backyard Ultra format, “There Is No Finish”. He discusses his evolution from road running to trail running, the impact of community events like Parkrun, and the balance of family life with his passion for running. Stephen delves into the unique psychological dynamics of the Backyard Ultra, emphasizing the importance of community and support among runners. He also shares insights into the logistics and strategies of endurance running, highlighting the mental resilience required to push limits in such challenging events.  In this conversation, Stephen Parker and Troy Meadows delve into the intricacies of the backyard ultra format. They discuss the importance of managing both physical and intangible needs during long races, the unique dynamics of the Belgian running community, and the evolution of world championship formats due to COVID-19. Stephen shares an extraordinary story about Greg Armstrong, who managed to euthanize a goat and remove a snake while competing in a race. The conversation also touches on personal reflections on endurance racing, future goals, and the significance of community support in achieving success in ultra-endurance events. Stephan's Links IG: thebackyardultrastory -  https://www.instagram.com/thebackyardultrastory/ Website:  www.runningforever.au FB: The Back Yard Story - https://www.facebook.com/thebackyardultrastory/ Stephan's Book: There Is No Finish https://www.amazon.com.au/dp/B0DD42GD27/ref=nosim?tag=runningforeve-22 Things we talked about during the show: Park Run Underwood Park Run Atomic Habits Bigs Backyard Ultra Laz Lake - Gary Cantrell Harvey Lewis BackYard World Champions Greg Armstrong - Vol State Winner - Run For Water 2020 Quarantine Back Ultra 8-hour overnight Rogain Mt Coot-Tha Tails  Daisy Hills Forest  If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ - https://runtraillife.com/ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - https://freetrail.com/ Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Stephen Parker, Backyard Ultra, Trail Running, Endurance Sports, Parkrun, Family Life, Running Community, Mental Resilience, Ultra Running, Hash House Harriers, endurance, backyard ultra, running community, world championships, COVID impact, Greg Armstrong, personal stories, Australian Backyard Masters, mental endurance, race formats

In this powerful and inspiring episode, Andrew, Stephanie, and Dylan sit down with Meg Eckert, an ultrarunner who recently achieved a stunning feat at Big's Backyard Ultra by completing 87 laps, setting a new women's world record with a total of 362.5 miles. Known for its grueling format, the backyard ultra challenges runners to complete a 4.167-mile loop every hour until only one remains. It's an event that tests not only physical endurance but mental fortitude in ways few can imagine.Meg shares the journey that brought her to Big's Backyard and her evolution from a hesitant runner to a world-record-breaking ultra-endurance athlete. She opens up about the mental battles she faced during those final laps, the strategies that kept her moving forward, and the moments of vulnerability that even the most seasoned runners encounter. But Meg's journey isn't one she faces alone. Joining the conversation is her husband, Joe, who has stood beside her in every race, often as the steady presence on her crew. Joe offers his perspective on supporting Meg through these punishing events, from the highs of her record-breaking moments to the lows that few others see. He shares the challenges, sacrifices, and unspoken dedication that come with his role, highlighting the unique bond they've built through the shared experience of ultrarunning.Through stories of their travels, late-night race shifts, and the emotional roller coaster of crewing, Joe provides a window into the often overlooked yet essential support system behind every ultra-endurance athlete. Together, Meg and Joe's partnership exemplifies what it means to chase audacious goals as a team, blending grit with grace, perseverance with patience.In this episode, Meg and Joe's story reminds us of the power of endurance—not just in the miles logged but in the relationships that carry us through. Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Get ready for our next live episode with Scott Snell, the American who went the distance at Big Dog's Backyard Ultra with the most "yards" in the whole event! We'll be talking about his journey, the highs and lows of pushing through mile after mile, and what it takes to stay in the game when the finish line just doesn't exist. You won't want to miss this one—tune in live and bring your questions!

Frank Gielen, a member of the champion Belgium team in the Backyard Ultra World Team Championship and owner of the Backyard world record joins the podcast. Frank shares his journey into ultra running, the strategies he employs during races, and the importance of teamwork and mental resilience. He discusses the challenges of managing sleep and nutrition, the phenomenon of hallucinations during long races, and the camaraderie among competitors. The conversation culminates in reflections on breaking records and the future of backyard ultra racing. In this conversation, Frank The Tank shares his insights on nutrition, training, and mental strategies for endurance events, particularly backyard ultras. He emphasizes the importance of proper nutrition, the role of a supportive crew, and the need for a structured plan focused on endurance. Frank also discusses the significance of mindset in overcoming challenges and achieving personal goals, while looking forward to future races and challenges. Follow Frank Gielen on Instagram: https://www.instagram.com/frankdetank_ultraloper/ takeaways Always nervous for such kind of events. The less goals you have, the less stress you have. I learned to appreciate the format more and more. You help yourself also by helping each other. The nights are the hardest part of it. I make sure I have my dose of hallucinations. We chose to stop together after we break the world record. I still have the bladder of a 90 year old. I was always happy to do one more. Team dynamics are crucial in endurance racing. Portion control is key for endurance nutrition. Easy digestible foods are preferred in the early hours. Crew support is crucial for success in endurance events. Training should focus on endurance with a mix of surfaces. Mindset can significantly impact performance and recovery. It's important to learn from past experiences and mistakes. Fast laps allow for better rest and nutrition intake. A strong crew can help push you through tough moments. Training mileage can vary; quality over quantity is essential. Believing in oneself can help break mental barriers. Sound Bites "The less goals you have, the less stress you have." "I learned to appreciate the format more and more." "You help yourself also by helping each other." "I was always happy to do one more." "The nights are the hardest part of it." "I make sure I have my dose of hallucinations." "I see dinosaurs now!" "We are friends, stopping together." "I still have the bladder of a 90 year old." "Every backyard you learn something new." "You don't need to be as fast as others to succeed." "Gerald is worth gold. He's a really true friend." "I focus on endurance, about a 100K a week." Chapters 00:00 Introduction to Backyard Ultra Racing 02:58 Frank's Journey into Ultra Running 05:47 Team Dynamics and Strategies in Backyard Ultras 09:12 Personal Strategies for Endurance Racing 11:59 Managing Sleep and Nutrition During Races 15:01 Hallucinations and Mental Challenges in Long Races 18:02 The Experience of Breaking Records Together 20:50 Post-Race Recovery and Reflections 23:59 The Future of Backyard Ultra Championships 34:34 Nutrition Strategies for Endurance Events 41:05 The Importance of Crew Support 42:42 Training Structure and Endurance Focus 49:23 Peak Training Weeks and Race Preparation 56:43 Mindset and Mental Strategies for Success 01:03:23 Future Goals and Upcoming Challenges

Known as one of the greatest ultrarunners of our time, Harvey Lewis joins us today to share epic stories, incredible lessons, and takeaways from his 2024 season. After coming off a monumental year last year running 450 miles at Big's Backyard Ultra, Harvey continued to pursue adventure and challenge in 2024. This year, he took on the Barkley Marathons once more, ran Badwater 135 (and then ran all the way back to the start), and got an epic podium finish at the Bigfoot 200. And those are only a few of the many accomplishments he's had this year.In this episode, Harvey shares how he was able to podium Bigfoot after running 270 miles at Badwater, takeaways from this year's team Big's Backyard Ultra, and what he's learned throughout his many races this year (that you can use in your ultramarathons). This is a must listen and such an incredible episode! Thank you to Harvey for coming on the show! SHOW LINKS: Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Listen to INFERNO: Mike Wardian's Run Through Death Valley and get a discount with code BADWATER at http://www.runningscaredmedia.com/shop/inferno Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.comFollow Harvey on IG: https://www.instagram.com/harveylewisultrarunner/?hl=en

This week we catch up with Ned Phillips to discuss the Singapore edition of the Backyard Ultra Team World Championships. Thiis event saw another world record go down with the Belgium team putting in 110 yards, over 730km of running and the top 3 of Geerts, Steyaert and Gielen finishing together with none of them DNFing. An endurance feet of the ages!Whilsts Ned's effort was not at the same scale, it was done in far more challenging conditions with the Singapore humidity and if given the chance with the right assist, Ned could have been out there double the time and will get the opportunity to truly test himself against the world best in Tennessee at the World Champs next year..We cover:•⁠ ⁠Ned's background with Backyard Ultra, this being his 4th attempt.•⁠ ⁠What attracts him to Backyard Ultra•⁠ ⁠The 2024 SG team and his expectations going on•⁠ ⁠Plan on pacing, nutrition, support crew•⁠ ⁠BIGS in Tennessee next year? We also discuss the other Nedd, Brockmann who just put in as fantastic effort on a Guinness World Record attempt of 1000 miles, completing it in 12 day and missing out on the record but finishing with debilitating ailments.

Namibia Ultra Trails sê die land het die sogenaamde Golden Ticket gekry om aan die Backyard Ultra Wêreldkampioenskappe in Tennessee, in die VSA deel te neem. Dit kom met die ongelooflike prestasies van André Ross, 26 loepe, Erich Goeieman, 25, en Martin Kalwenya, 24 voltooi het. Namibië het onder die top 50 uit 63 lande geëindig. Die atlete het hulle eie rekords oor verbeter. Organiseerder Riana Scholtz het met Kosmos 94.1 Nuus gepraat

Kry die nuus soos dit breek.

Today we're honored to share a very special interview with the great Harvey Lewis, one of the world's top ultrarunners of all time. (Also, like Courtney Dauwalter in our last episode, one of the nicest.) Harvey is not only an accomplished runner but also a dedicated high school teacher at the School for Creative and Performing Arts in Cincinnati. He runs to work every day on what he calls his "run commute," and I had the incredible opportunity to join him on one of those runs—from his home all the way to his school, winding our way through Cincinnatti and Kentucky, over and back across the beautiful Ohio River. In this episode, we'll talk about Harvey's journey as an ultrarunner, including his record-setting win at Big's Backyard Ultra, where he ran an astounding 454 miles over 4 and a half days. We'll dive into what drives him to push beyond physical limits, and his approach to inspiring others to live healthy, active lives.  After relistening to and reflecting on this interview, I think that what comes through the most is not just what Harvey has to say, but how he says it. He truly has a passion, not just for running, but for inspiring and helping others—whether that's other runners, people that he passes on the road, his fellow competitors in a race, his students or animals. When we finished our run commute, I had the chance to meet with some of Harvey's students, and I asked them what it's like to have such an extraordinary person as their teacher. I'm grateful that they allowed me to share their responses, which will give you a real sense of the impact Harvey has, both inside and outside the classroom.  Of course, I'm also grateful to Harvey for such a memorable run and for sharing so much with us. And, of course, we're all grateful to our partners at Brooks Running.  For over a century, Brooks has been propelled by a never-ending curiosity with how humans move. It drives their every decision and every innovation. Because they believe movement is the key to feeling more alive. And we're all moving towards something. It could be the top of a mountain, a first-ever 5K, or peace of mind after a stressful day.  So… let's run there.   With gear and experiences specifically designed to take you to that place. Whether it's a headspace, a feeling, a finish line, a cure for Parkinson's, more ethical treatment of animals, or first period government class at the School for Creative and Performing Arts in Cincinnati. Let's run there.  Head to BrooksRunning.com to learn more.

Kia ora e te whanāu. This week, Matt is joined by Stephen Parker, the author of “There Is No Finish – The Backyard Ultramarathon Story”. Compelled to write a book whilst being inspired by a speaker at a conference, Stephen chose to focus on the story of the niche of ultrarunning that he loves the most, the Backyard. Nearly a year later, that book is here and ready to be read.  For those unfamiliar, the Backyard format is 6.76km on the hour, every hour, until there is one person standing. This format seems as old as time itself and also sits at the forefront of the sport in today's context. Both a gateway to longer distances and a crucible in which human suffering is quantified, the Backyard faces many challenges if it is to grow and stay relevant in today's culture. Matt discusses all of this, and more with Stephen in this engaging and enjoyable conversation. Dirt Church Radio - Best Enjoyed Running Running Forever Home There Is No Finish Instagram There Is No Finish Facebook Buy The Book DCR Live Show Tickets! October 29!Sign up to the DCR AidStation newsletterDirt Church Merch!The Squadrun 4 Week Training Trial for DCR Listeners!Inia Raumati Kia Mau Kia Ora Dirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Further Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

In this interview, I'm incredibly honored to be joined by Courtney Dauwalter, one of the greatest ultrarunners of all time. For those unfamiliar with the ultrarunning world, Courtney has shattered expectations and rewritten records in some of the most grueling races on the planet.  In 2023, she became the first person ever to win the Western States 100, the Hardrock 100, and the UTMB all in the same year -- which is like the ultrarunning triple crown, an achievement that stands alone in the history of the sport. Known not only for her incredible endurance but also her positive attitude, sense of humor, and love of candy and nachos, Courtney has conquered races like the Moab 240 (a 240 mile race in Moab!), which she won by more than 10 hours, and the Big's Backyard Ultra, where she set a women's record of 279 miles. She's also renowned for her trademark "Shortney" baggy shorts, her love for the "Pain Cave," and her unique ability to push herself through the most difficult physical and mental challenges-- whether it's running through storms, climbing mountains, or even hallucinating friendly woodland creatures along the trail. In this episode, we talk about what Courtney has learned about the mental side of ultra-running and try to glean some lessons that we mere mortals can apply to our everyday challenges—things like problem-solving, positive self-talk, and mantras that keep her going for hours on end.   We'll we also explore how she stays grounded, connected to the community, and why she believes there's always another level we can reach if we just keep moving forward, and stay curious about what's possible. Courtney is like the Ted Lasso of running. I think her superpower is her curiosity. And speaking of curiosity, I want to give a special shoutout to our partners at Brooks Running! For over a century, Brooks has been propelled by a never-ending curiosity with how humans move. It drives their every decision and every innovation.  Because they believe movement is the key to feeling more alive. And we're all moving towards something. It could be the top of a mountain, a first-ever 5K, or peace of mind after a stressful day. So… let's run there.   With gear and experiences specifically designed to take you to that place.  Whether it's a headspace, a feeling, a finish line, a cure for Parkinson's, a cleaner environment, justice, or shattering what you previously thought was possible… Let's run there.  Head to BrooksRunning.com to learn more 

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Jeff Colt join the Singletrack Podcast for another edition of the Long Run Archives. We talk about the prospect of the backyard ultra format being added to the Olympic games, insights for trail runners from the Tour de France, a Western States 100 with no automatic returning top-10 runners, the value of increasing popularity in fastest known time attempts, and speculate where top runners like Zach Miller and Courtney Dauwalter might race next.   Timestamps:00:00 Imagining the Backyard Ultra Format in the Paris Olympics08:28 Tour de France Nutrition Strategies for Trail Running27:29 Training Partners vs. Crew Service39:40 Changing the Invitation System for Western States44:40 The Impact on Race Dynamics and Strategies48:04 The Role of Team Support and Camaraderie53:51 Improving the World Trail Majors' Team Format1:15:09 Harnessing the Power of Self-Talk in Sports Performance1:31:50 The Strava Pro Badge Purge1:35:34 The Worth of Increasing the Popularity of the FKT Scene Sponsors:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.Pillar Performance - use code Singletrack15 at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Additional Links:Follow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the Show.