Podcasts about Ellie Greenwood

Welcome to this episode of the Gotta Run Podcast, where we delve into the exciting world of ultra-running with our special guest, Madeline Hawkins. Join us as Madeline shares her inspiring journey from a casual runner to a rising star in the ultra-running scene. In this episode, Madeline recounts her thrilling experiences winning Fat Dog 100k and a top ten finish at Chiang Mai 100k in Thailand. Madeline reveals her strategic approach to racing, guided by legendary coach Ellie Greenwood, and shares the empowering moment of finishing third in her first 100-mile race, The Canyons.  Tune in for an engaging conversation that highlights Madeline's dedication, her upcoming adventures at CCC in Chamonix, and what lies ahead in her ultra-running journey. Here is Madeline... You can follow Madeline on Instagram here : https://www.instagram.com/mjhawkins/   Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN   If you enjoyed our show please leave a rating and review.  We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing

Send us a textIn this episode we talk with Running Coach and Ultrarunner, Ian Sharman, about:Getting into the sport, and finding his stride to winHow practicing fueling during training is key to successPhysical recovery recommendationsRunner and coach Ian Sharman has been racing around the world in all formats of events since 2005 and coaching since 2010. He's run more than 250 marathons and ultramarathons on five continents, and has won over 50 marathon races with at least one win every year for 19 consecutive years, and counting. He holds the fastest time in a trail 100-mile race by a Brit, as well as the record for the Grand Slam of Ultrarunning, and has won the USATF 100 mile trail champion twice. He's also a 4x Leadville Trail 100 champ. He's placed in the Top 10 at Western States 9 times. Ultra Running Magazine voted him as 2nd in its annual Ultra Runner of the Year rankings, and 4th in the Ultra Runner of the Decade. As a coach, he has trained 100s of runners from the front to the middle to the back of the pack, including Magda Boulet and Ellie Greenwood, for virtually every type of endurance running event, using his knowledge as a certified personal trainer, and as a certified USATF coach. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Iz: IG: www.instagram.com/sharmanian/Sharman Ultra Coaching: www.sharmanultra.com/Mentioned:SIS BetaFuel: https://amzn.to/42eoQT9Maurten Gels, Available on The Feed: https://thefeed.com/teams/nutritional-revolutionMaurten Sodium Bicarbonate, Availalbe on The Feed: https://thefeed.com/teams/nutritional-revolutionMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Today I am talking to Pam Smith. As a follow-up to my episode with Ellie Greenwood, Pam comes on the podcast today to tell her wild Western States 100 story. It is a tale of defeat, triumph, acceptance, lessons learned, and wisdom gained. Admittedly, there were some things that Pam talks about that were hard for me not be able to ask more curiosity questions, dive deeper into and explore in more depth within the confines of this one-hour show. While I try to keep content as safe as possible, there may be some language and concepts brought up that may be activating for people who have disordered eating behaviors or sensitivities around weight. I hope you'll find this narrative nourishing. If you enjoyed this podcast, please consider giving it a 5-star review, or better yet, tell one person you know about it. Word of mouth is the best way to reach people. I greatly appreciate it. Hosted on Acast. See acast.com/privacy for more information.

Today I am talking to Ellie Greenwood. I have been a fan of Ellie's for a while, following her career for over a decade now. Ellie is a 4-time 100km world champion, she won the prestigious Comrades Marathon in 2014 and she is a former winner and course record holder for the Western States 100. A series of chronic injuries has ended Ellie's competitive career, forcing her to adjust and adapt. We talk about her family dynamics growing up in the UK and her strong internal locus of control. I really enjoyed listening to Ellie's storytelling and her laid back approach to eating. I hope you'll find this narrative nourishing. If you enjoyed this podcast, please consider giving it a 5-star review, or better yet, tell one person you know about it. Word of mouth is the best way to reach people. I greatly appreciate it. Hosted on Acast. See acast.com/privacy for more information.

Leading up to the 2024 Western States 100 Endurance Race, ultra legends Ellie Greenwood and Ian Sharman share their incredible experiences at the Western States 100. Ellie, who set a new women's record in her first WS100 in 2011, and Ian, with the record for the fastest cumulative time across 10 WS100 finishes, dive into their journeys into ultra running. They discuss their initial expectations, evolving gear and training techniques, and the critical importance of pacing, discipline, and mental focus. With insights from racing at the front, mid-pack, and back, they also highlight the joy of the race and finding moments of fun along the way. Find both Ian and Ellie at Sharman Ultra Coaching Find out more about this episode's sponsors: Janji Arc'teryx  CurraNZ Lumen AND!!!!!  Check out the new free app we developed, Trail Triage

Find out more about Ellie Greenwood on IG: https://www.instagram.com/elliejgreenwood

Grand retour de Nicolas Danne au podcast, dans une nouvelle édition de Jasette de geeks! Encore une fois cette année, la Western States 100 nous a fait vibrer grâce à des performances exceptionnelles, des remontées spectaculaires et des histoires fascinantes. On revient sur l'impressionnante victoire du Britannique Tom Evans, mais surtout de la performance stratosphérique de Courtney Dauwalter. L'Américaine a retranché 78 minutes au record de parcours existant (Ellie Greenwood en 2012), en inscrivant un chrono de 15h29. Pour vous donner une idée de l'ampleur de sa performance, Dauwalter est 5 minutes devant le chrono victorieux de Kilian Jornet en 2011. Avec son temps de 2023, Courtney aurait remporté 39 des 47 éditions de la Western States au scratch, devant tous les hommes. Courtney détient maintenant les records de parcours des quatre plus importants 100 miles au monde : Western States, Hardrock, UTMB et Diagonale des Fous. Elle confirme une fois de plus son statut de reine de l'ultra-trail! Nico et moi jasons également de la superbe course de Mathieu Blanchard, qui termine 6e avec un temps de 15h37. Une journée difficile pour Mathieu, qui a serré les dents et qui a effectué une impressionnante remontée en fin de parcours. On ne peut passer sous silence l'immense journée de l'Américaine Katie Schide, qui aurait, si ce n'était pas de Courtney, enregistré la meilleure performance féminine de l'histoire de la Western States. Rien de moins! Bref, une autre édition légendaire de cette mythique course. Bonne écoute!CréditsDesign graphique : David HébertThème musical : Frédérick DesrochesIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2023

Welcome to a new episode of Trail Runner Nation, the podcast that explores the sport of trail running and beyond. In this grab bag episode, we have our good friend Andy Jones-Wilkins, a frequent contributor over the years and host of the new "Crack a Brew with AJW" podcast. Season 2 of his podcast will be starting soon.  Don't miss an episode.  If you haven't listened to season 1, check out the great discussions he has with RD, Craig Thornley, Jim Walmsley, Anton Krupicka, Courtney Dauwalter, Ellie Greenwood, Nikki Kimball and Arlan Glick! In this episode, we ask Andy what he learned from his first season.  He drops hints to his season 2 guests.  We also delve into various topics that are related to running and life. We talk about the Cactus Roulette, a crazy race at Clinton Lake State Park in Lawrence, Kansas.  Also mentioned is the resource book Fixing Your Feet by John Vonhof now in its 7th Edition.  Check out his website.  Find out why Andy and Don owe Scott a HUGE apology!   So whether you're a seasoned trail runner or a newbie, this episode has something for everyone. So grab your favorite beverage and tune in to Trail Runner Nation, where we explore the trails and the many paths that life can take us.

“What I would also recommend if anybody wants to win Western States as a woman, they should be 33 years old. Cause if you look at the top 10 times, I think 5 of them are women who are 33.” Ellie Greenwood is a distance runner, 2x winner of Western States 100, a writer, and a running coach. In this episode, Ellie chats with Luis about where she grew up, what she did before her running career, what she studied at university, how she got into running, how Western States came onto her radar, her recollection of running Western States, encountering a bear on the trail, advice to potential runners, where she is at now in her running career, and coaching runners. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Ellie Greenwood Contact Info: Twitter: elliejg Instagram: https://www.instagram.com/elliejgreenwood/ FB: https://www.facebook.com/ultra.ellie/ Coaching website: https://www.sharmanultra.com/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

A Swiss-born ultrarunner, Luzia Buehler now lives in the mountains, trying to live a good life while protecting what is most important to her. Luzia has always been an athletic person since she was a child because of her great love for the outdoors and the mountains. Luzia discovered her passion for trail running when she was about 20 years old, and she has since competed in all of the most important international races. In 2016, Luzia competed in the Western States 100 race for the first time, finishing 27th (27hrs 03mins) and 11th (20hrs 23mins) in 2019. Having run this race twice, which has greatly prepared her, Luzia, 40, has rocked the world's oldest 100-mile trail race, the Western States Endurance Run, by becoming the 4th place women's finisher in a time of 18 hours, 08 minutes last year. Luzia is also a social worker who enjoys skiing and snowboarding during the winter.   New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Subscribe so you don't miss out.  The Tough Girl Podcast is being sponsored throughout March by Inov-8. www.inov-8.com Get involved with the #MarchDailyMile Challenge. Run 1 mile everyday in March.    Show Notes Who Luzia Living in East Switzerland by the mountains  Working as a social worker Being the youngest child and growing up in a sport family Getting into skiing at a young age Always being a runner Working as a cook and fitting in running around her hours Doing her first Half Marathon on the road and why it wasn't good! Working with running coach Ellie Greenwood Listen to Ellie Greenwood on the Tough Girl Podcast 2016  Needing more flexibility in her training  Western States 100 mile endurance race  Running the WS100 in 2016 and why it was the hardest thing she has ever done Running for 27 hrs and needing to walk the majority of the race Wanting to come back and do the race again (this time training with Ellie) Winning a golden ticket to gain entry to Western States in 2018  Going into the race with a lot of passion  Why it's so much more than a race Having stomach problems on Raceday - but completing it in 20hrs  Wanting to race the Western States again in 2022 Completing the WS100 in 18hrs 8 mins 27 secs Why it was such a good day and feeling proud of herself  Race strategy and tactics for Western States Needing to run at her own pace Feeling the impact of jet lag and needing to go slower at the start Running really well when she runs alone  Starting to overtake a few people and having fun while she raced.  Just keep smiling and keep putting one foot in front of the other  What's going on in her head while racing  Trying to stay in the current moment and be in the present Fuelling and nutrition while racing  Wanting to eat more salty food and less fatty food Pizza and beer at the end of the race How she recovers after a 100 mile race  Taking a week or 2 weeks off from running  Supplements? “The future is unwritten” - what does that mean? Her dream race - Hardrock 100  Being an inov-8 ambassador  Advice for new runners who are just starting out  Losing her running mojo and what she does when she doesn't feel like running Remembering her why - why does she run? Wanting to create happy memories  Her favourite paid of Inov-8 trainers Wearing PARKCLAW G 280 in the Western States 100 Advice for more experienced runners Why time on feet really does count  Doing strength training 2/3x a week  Remaining injury free due to strength training  Why cycling is good as well How you can connect with Luzia on IG   Social Media Instagram @luz.s.y    

AJW Cracks a Brew with three time North American Ultrarunner of the Year to discuss the Ultrarunner of the Year Voting, reflect on Ellie's record setting run at the 2012 Western States 100, and talk about how they both remain active in the ultrarunning community beyond their competitive years.   Ellie can be found on Instagram @elliejgreenwood  and Twitter @eLLiejG Information about Ellie's coaching services can be found here:  https://www.sharmanultra.com/elliegreenwood  

Imagine you have a favorite race—one you continually dream about winning one day—and on every hard training run and day that you're dragging, you visualize being out there and making it happen. Sarah Biehl kept grinding and manifested her dream—not only breaking the tape at the 60th JFK50, but also shattering Ultra legend Ellie Greenwood's course record by over 6 minutes, running a BLAZING fast 6:05:42! We discuss: going from the huntress to the hunted; learning from past JFK experiences; staying upright on the AT; working with some men in sections and enjoying the company; the mental battles on the towpath; trusting her race plan from her coach, Michael Owen, but also going with her gut; where the fire comes from; mantras—fall down get back up, play your own game; how more prep work on the AT with training partner Rachel Lemcke helped; why pushing her limits in Ultra gets the juices flowing more than chasing a faster marathon (2:39:01 current PR); and running in her 2nd Olympic Marathon Trials. Sarah has HUGE gratitude for the JFK50 community, the volunteers, and for the running community overall. She is so easy to root for and I'm excited to see her chase down some big Ultra goals in 2023! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Sarah: Instagram: https://www.instagram.com/biehlharas Connect With Ron: Personal Instagram: https://www.instagram.com/ronrunsnyc Podcast Instagram: https://www.instagram.com/runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: https://www.instagram.com/_margittai © 2022 Ron Romano

This week we are excited to welcome Sarah Biehl to the podcast. Just a few weeks ago, Sarah reset the course record at the 60th edition of the JFK 50 miler, running 6:05:42. The record was previously held by Ellie Greenwood. Sarah took just over 6 minutes off of Ellie's time. We discuss her lifelong relationship with running, why she decided to start ultrarunning in 2020 and what she's excited to tackle in the sport. Sarah was a pleasure to talk to and we hope you enjoy this conversation as much as we did._____________________________________________Women of Distance is a Chaski Media Production and brought to you by Chaski Endurance Collective, the world's leader in online coaching, community, and travel for endurance athletes. Learn more at chaski.run or on IG @chaski.endurance.______________________________________________Follow Sarah on instagram @biehlharasFollow Devon on instagram: @fastfoodieFollow the podcast on instagram: @womenofdistance

Despite many technical difficulties, we are excited to have Ellie Greenwood join us on the podcast! Ellie Greenwood is one of the best ultra runners of all time in a wide ranging career that span the trails and roads. Ellie is still the course record holder at WS 100 and has won the Comrades marathon as well as two World Championships in the 100k. Was fun to chat with Ellie about some of those performances, the state of the sport, injury and much more!

Two Canadian women stormed their way to podium finishes at this year's Western States Endurance Run. Ailsa MacDonald and Marianne Hogan placed 2nd and 3rd, respectively at the world's oldest 100 mile trail race in California. This is the first time that Canadians have reached the women's podium since Ellie Greenwood set the course record in 2012. We spoke with Ailsa and Marianne a couple of weeks ago about their preparation, execution, and reflections on their stellar performances.Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

On this episode we learn a new tactic to get first in line for a new car and we find that surprise, Texas is hot!  Dayna and Natalie are doing great in their training and get some great coaching from Ellie Greenwood once again! Enjoy the show!

Ellie Greenwood is someone you would cheer for, no matter who you were at a race to support. She runs because she simply likes to run, and was won Marathons & some of the world's biggest and most prestigious ultra-marathons, not by trying to beat her competitors, but 'simply' because Ellie likes to run - fast! A back to back Western States champion (and still course record holder), 2 x 100km World Champion, and first British woman to win the Comrades Marathon in South Africa, Ellie's running career wasn't all smooth sailing though. Missing nearly an entire year due to injury at the peak of her career, we dive into how she remained relaxed during this time, and her ability to enjoy situations in races (and in life) where others may see them as overwhelming. This conversation is packed full of take home advice, and one you will no doubt listen to more than once. CONNECT WITH ELLIE INSTAGRAM: @elliejgreenwood TWITTER: @eLLiejG ELLIE'S COACHING SERVICE: www.sharmanultra.com/elliegreenwood

Natalie is the artist and creative in California.  Dayna is the software engineer in San Antonio.  They both just started training for their first ultra with coach Ellie Greenwood.  We hope you enjoy getting to know them as much as we do! 

Coaches Scott Jones, Ellie Greenwood, Hillary Allen, and Dawn Lisenby take the time to find the runners for Season 12 to run their first ultra in Palm Coast, Florida in October.  Enjoy the show!

We've all heard that we should build a good "base".  In this episode we devine what base building is and how to make it a fundimental part of our training.   Our experts for this episode are Ian Sharman, Krissy Moehl, Dr. Phil Maffetone, and Ellie Greenwood. Links: Dr. Phil's Big Books: Big Book of Health and Fitness Big Book of Training and Racing Dr. Phil's web site Sharman Ultra Coaching Krissy Moehl's web site Phil Maffetone's music site

It happens to everyone at some point.  You feel guilty for running when you have so much else to do.  Sometimes you just need a little perspective and that seemed to be the theme on today's episode with Caitlin, Lene, and their coach Ellie Greenwood!

Lene is being coached for her first ultra this coming April of 2022 from Norway and Caitlin is training for her first from Texas and Colorado.  They are a few weeks in and have a chance to talk to their coach Ellie Greenwood on today's episode!

Join Coach Scott Jones, Ellie Greenwood, and Hillary Allen as they talk about the new season for Becoming Ultra!  New and aspiring ultra runners can apply to be coached for their first ultra in Fruita, Colorado for the Desert RATS Race and Festival. It's going to be an epic season so get ready to sign up here!

Join Scotty and Ultrarunner of the decade and Hoka One One Athlete Ellie Greenwood for a long run in which they discuss her life in running (with an emphasis on her Comrades victory).  Coaching.  Her involvement in Band of Runners, the Becoming Ultra podcast, her life and background, and much much more!! Watch Ellie's come from behind Comrades win: (start at around 6 hours): https://www.youtube.com/watch?v=8a2_A_UGJ28 Sign up for the next season of Becoming Ultra right here: https://becomingultra.com/season-11/?fbclid=IwAR3XwtoBErxP0SNXm1YI19JubYozMFyLgEa78gi9z3wjjBHyPHNL6EHRhjE This episode brought to you by our friends at UCAN!.  Get 20% off with the Code "Tenjunkmiles" here: www.ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  

World 100km Champion, Western States champion (current course record holder) and Comrades marathon winner Ellie Greenwood is this shows guest. Ellie shared her story in running, her learnings and how she managed to stay positive through her lengthy injury spell. 

Hang out with coaches Hillary Allen, Amanda Basham, Ellie Greenwood, and Scott Jones as they get pumped for Season 10 to begin.  They talk about east coast running, the types of people who should apply, and more.  Enjoy.  While you are at it, apply!

Ellie Greenwood and her runners Moriah and Brittany hop on to talk about the adventures of their first attempt at 50k.  Sometimes, things don't go perfectly and we had a chance to listen in on the adventures that transpired.  Listen, get inspired and maybe even sign up for your first ultra. Season 9 is live!

The coaches (Ellie Greenwood, Amanda Basham, Ian Sharman, and Scott Jones) hop on a call to talk about the upcoming season and what they are excited for regarding the runner's applying.  They talk about their own failures and why they all love coaching this sport!  If you have ever felt compelled to train for something big, this is the time.  Apply now!

Ann Trason (born August 30, 1960) is an American ultramarathon runner from Auburn, California. She has broken twenty world records during her career. Trason's ultra career began when she entered the 1985 American River 50 Miler at age 24 and both won and set a course record. She returned 8 years later and dropped her time by an hour to establish the 6:09 female course record that still stands.Trason did not finish her first two times trying to run the Western States 100; in 1987 she dropped out due to knee problems and in 1988, near the finish line, from dehydration. She finished and won it in 1989. She has won Western States 14 times in all, most recently in 2003. She held the women's division course record for 18 years (17:37:51, set in 1994) until it was broken by Ellie Greenwood in 2012.

Dylan sits down with one of ultrarunning's all-time great champions, Ellie Greenwood. While her career has been one of huge achievement at the highest level, Ellie has also dealt with many setbacks. We cover both the highs and lows of her career and explore the psychology of the world's best athletes of all kinds. What does it take to reach the highest level and what are the consequences of that commitment?   Ellie's blog: http://elliegreenwood.blogspot.com/ Ellie's IG: https://www.instagram.com/elliejgreenwood/?hl=en Ellie's Coaching: https://www.sharmanultra.com/elliegreenwood

Ellie Greenwood in 2018 shares her extensive knowledge about ultra running. Find out more about her coaching services http://elliegreenwood.blogspot.com/p/videos.html

Ellie Greenwood elaborates on a few recent articles she wrote in Ultrarunning Magazine: Reigniting Your Passion, November 2018 Finding Gratitude in Slower Times, September 2019 Band of Runners, November 2019

Ellie Greenwood is a British/Canadian runner born in Scotland, and spent most of her childhood in England. She moved to Canada after graduating from university to work for a ski tour operator. Her career began in 2008 and is a two-time 100k World Champ. winning the title in 2010 and 2014. She holds numerous course records, including those for the iconic Westerrn States. She is the first British woman to win the 90 km Comrades in South Africa. First recorded in 2012 Episode 0h 26m 36s Talk Ultra back catalogue HERE --- Send in a voice message: https://anchor.fm/theinterviews-talkultra/message

Will and Ellie get to chat for the first time on the show. We learn when the switch flipped for Will and when and why he started running.  We also dive into the initial coaching expectations between the two.  Enjoy.

Your host, Scott Jones, along with Ellie Greenwood and Ian Sharman spend some time deciding who will be featured to train for their first ultra on the Becoming Ultra Project!

If you have ever even considered running an ultra, this show is for you.  We are launching Season 8 of the Becoming Ultra Project.  World class coaching and even better accountability to get you to the start and finish line of your first ultra. We just happened to choose one of the most beautiful ultra's we could find in Oregon, the Smith Rock Ascent.  Listen to the show and then go apply of find someone else to apply!  It's going to be a blast!

Today we dive deep into the mind of ultra runner and coach, Ellie Greenwood. We discuss everything from competition vs participation to the benefits of multidirectional sports in the development of a trail runner to how she prescribes intensity in training the athletes she coaches. You can connect with her at https://sharmanultra.com Twitter: @eLLiejG Facebook and Instagram: EllieJGreenwood

When it comes to the world of Ultramarathons EVERYONE knows the name Ellie Greenwood, and for good reason. This British Ultramarathoner has numerous wins and course records under her belt that attest to how formidable she is as an athlete. She is a two-time 100km World champion, first British woman to win the 90km Comrades, holds records at the Western States 100, Canadian Death Race, JFK 50 Mile Run and the knee knackering north shore trail run. Listen to the whole podcast to hear everything that Ellie had to say.#irun4ultra LIKE/COMMENT/SHARE/FOLLOW/SUBSCRIBE Podcast https://itunes.apple.com/us/podcast/i... Website https://irun4ultra.org/ Facebook https://www.facebook.com/irun4ultra/?... Instagram https://www.instagram.com/irun4ultra/ Twitter https://twitter.com/irun4ultra Vimeo https://vimeo.com/irun4ultra

Ellie Greenwood has a list of accomplishments that will blow your mind. Among others, she has two IAU Wold 100k wins, she was the 1st place female at Western States 100 miler in both 2011 & 2012 where she holds the course record, 1st place female at the 89km Comrades Marathon in 2014, and the winner of the Female Ultra Runner of the Year in 2011, 2012, & 2014. Her long list of wins is inspiring, but what I think is truly awesome about Ellie is her upbeat and fun attitude while facing some serious adversity. She talks about where she is at now and life as a full time coach. The one thing that stood out was she seems to understand her athletes as people and not just runners. She also talks about digging deep at the Comrades Marathon, a story that will leave you chomping at the bit to toe the line! Listen in to our conversation, there is a lot to learn from Ellie! Follow Ellie on Instagram at @elliejgreenwood  and on Faccebook at https://www.facebook.com/ultra.ellie/ More from me @hilsport55 or www.ruggedconditioning.com

Two-time 100km world champion and Western States 100 record holder, Ellie Greenwood joins regular guest Ian Sharman to talk about what has changed in their Ultrarunning since they began: Gear Nutrition Training Bonus topic: what race would you gift a running friend this Christmas and why? Sharman Ultra - Endurance Coaching  

Ellie Greenwood is ultra running royalty. I also got the impression from our chat that she’s incredibly humble and I suspect that description may not sit comfortably with her  — but it’s the truth. A 2x winner of one of the world’s most famous and revered races, the Western States Endurance Run 100 (that’s 100mi/160km). In 2012, she also smashed the course record — that record still stands today. She’s also a 2x winner of the World 100km Championship and in 2014 she also won the Comrades Marathon, an 89km race in South Africa, regarded as the world’s oldest and largest ultramarathon. While we touch on those races in this conversation, we spend much of our time behind-the-scenes, with Ellie sharing: - how her athletic identity changed from someone who ran for fun to that of a ‘semi-professional’ and potential winner, - how you don’t need to have the ‘perfect race’ to achieve the best result you can, - her struggle with injuries and her advice on how to get your running ‘fix’ when you’re injured and how to remain optimistic when you can’t see the light at the end of the tunnel, - how it took her 2nd win at the Western States 100 for her to finally call herself a 100-mile runner, and - whether she secretly crosses her fingers and hopes that no-one breaks her record at the Western States 100 each year. Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here  Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks Follow Ellie on Instagram: instagram.com/elliejgreenwood

Johnny pratar med Anders Norén om en av sommarens stora ultra-upplevelser; Western States 100 miles Endurance Run. Johnny har coachat Anders sen 2015 och fick nu äran att agera pacer åt Anders när han sprang Western States i somras! Westen States är ett av de mest ursprungliga och ikoniska 100-milesloppen i världen. Loppet startade på 50-talet, men då som en hästtävlning där man ville bevisa att hästar även i modern tid klarade av distansen 100 miles. 1974 blev Gordy Ainsleigh legendarisk grundare till 100-mileslopp så som vi känner dem idag, genom att ta sig hela sträckan till fots under 24 timmar — tillsammans med hästarna! 1977 arrangerades sen det första Western States Endurance Run. Banrekorden innehas av Jim Walmsley med 14:30:04 (2018) och Ellie Greenwood med 16:47:19 (2012). Anmäl dig till vårt coachingprogram 10 månader mot 10 mil! Starten 1 oktober passar perfekt för till exempel Ultravasan 90 eller Black River Run 50/100 miles 2019!

My guest for this episode is Ellie Greenwood, she is an ultrarunner who began her ultra career in 2008. In addition to being a 2x 100k World Champion, she also holds numerous course records including the Western States 100 miler, the Canadian Death Race, the JFK 50 Mile Run and the Knee Knackering North Shore Trail Run. She also won the 90k Comrades Marathon in South Africa. I’ve had the chance to see her compete and podium at a few local races here in North Vancouver and Squamish so I’m beyond thrilled to have her on the podcast today. Without further a due, here’s Ellie Greenwood.

Andy, Chandler, and Crystal had the opportunity to talk to ultra legend, Ellie Greenwood.  They discuss Ellie’s amazing race history including her wins at Western States, Comrades, and the 100K World Championships.  They also have a chance to talk about her coaching business and dealing with injuries. Links from the episode: Ellie’s Blog Sharman Ultra Endurance Coaching Ellie’s Social Media: Twitter, Facebook, Instagram   Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Save 15% at Durbin Race Management Events by using discount code: HRP15  A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.  Ellie Greenwood photo credit: Hilary Matthieson

Love running? Do you want to take it to the next level? Fancy doing an ultra marathon?  Listen to Ellie as she shares her running journey from PE lessons in Dundee, her first half marathon, before moving over to Canada and starting to run to meet new people. She’s gone on to win some of the most famous ultra races in the world, some of her race highlight include:- -Comrades Marathon (89km) 1st place, South Africa. (2014, 6:18:15, downhill course)  -Western States 100 mile Endurance Run Course Record, California, USA. (2012, 16:47:19) -Comrades 89km 2nd place, South Africa.  (2012, 6:08:24, downhill course) -IAU World 100km Champion, Gibraltar (2010, 7:29:05) and Doha, Qatar (2014, 7:30:48)   Show notes Learning more about her childhood and being sporty at a young age.  Where it all started with the Great North Run at 21 years old The journey of how she made a career out of running Getting her first sponsorship in 2008 and how that helped with accountability Joining a more competitive running club. Making the transition from running the marathon to her first 50K Why having fun is so important while running Her running goals and how they impact on her races and her race strategy going forward Representing Great Britain and wanting to be the best she can be Her physical preparation and training back in 2010 and how it has changed over the years How ultra racing has changed and become more popular over the past few years Learning more about Comrades Marathon held in South Africa each year and why its such a special race.  Her first Western States and it being her first 100 mile race Racing 950km in 2012 and being on a total roll with regards to wining races all over the world. Dealing with injury Her mental preparation for Comrades when she went back in 2014 Why having a running coach is a good idea Her top tips for taking those first steps into running an ultra   You can learn more about Ellie by visiting her website or following her on Facebook.

Today’s episode features Ellie Greenwood, one of the best ultrarunners in the world. Her crowning achievement has been to win theComrades Marathon in 2014, and she had a long and winding road up to that point. Ellie is not a stranger to setbacks, as she spent much of 2013 recuperating from a string of injuries, but she’s been able to take it one step at a time to achieve her goals and extend her running distance little by little. As you listen today, you’ll hear topics such as: ●     How Ellie got started with running. ●

We speak to Kate Carter about the brilliant Wings for Life World Run, you rock your Marathon Talk kit around the World, the Jabra Podium is stacked, and Martin speaks to James Ruskin about the City of London Mile. Boy on the Run is back, Ellie Greenwood looks forward to Comrades and Training Talk is all about the why.

I am joined by 2014 Comrades winner, 2014 IAU 100k World  Champion & current Western States Female record holder, Ellie Greenwood! I am SO excited to talk to one of the absolute best runners on the planet and pick her brain about all things endurance.   

It's our Christmas Special. Ian and Karl discuss 2014 and some of our highlights. We have in depth interviews with Ellie Greenwood, Max King, Joe Grant and Grant Maughan. Importantly, we wish you all a Merry Christmas and Happy New Year. We thank you for your continued support and look forward to joining you on your ultra journies in 2015.

Ellie Greenwood: Winner IAU 100km World Championships 2014 Reveals her Workout and Diet Secrets

Ellie Greenwood: Winner IAU 100km World Championships 2014 Reveals her Workout and Diet Secrets

TalkFEED — 2015 Comrades Marathon entries opened this week and as it stands as I write this approximately 4000 entries have already been snapped up. On this episode of Run Talk SA we talk the Comrades Marathon with the 2014 Women’s winner Ellie Greenwood.Ellie has had an incredible running career which includes victories at the Western States 100 miler (Including a new course record) as well as the 100km World Championships.Having come close at the Comrades Marathon before, Ellie picked up her maiden win at the world’s largest ultra-marathon in 2014.Join us as Ellie chats about that victory and what makes winning the Comrades Marathon so special.READ MORE Read more

No, don’t get all excited, neither Zach nor Ellie are running Western States this year, but we still wanted to catch up with them and find out why they declined. They’re each at the top of their game, each were handed an entry, and both Zach and Ellie each said … The post WS100: Zach Miller and Ellie Greenwood – Not running appeared first on Ultrarunnerpodcast.com.

Ethan and I sit down with Ellie to hear all about how she overcame major injury last year, to win the biggest ultra marathon in the world this year. We get deep into her incredible Comrades victory and Ethan nearly books himself a ticket for 2015. Naturally, we also talk … The post Ellie Greenwood Interview 2014 appeared first on Ultrarunnerpodcast.com.

Ellie Greenwood takes the biggest and best win of her career at Comrades. Galen Rupp sets a new American 10,000m record and there is a new marathon age best for a 91-year old and a half marathon world age best for a 10-year old. Training Talk teaches you how to win Comrades, Boy on the Run is in the room and our interview is with finisher of all 6 marathon majors in sub 3hr 30min, Craig Smith.    

Ellie Greenwood tells us how to win Comrades. We have got marathon rock stars racing over shorter distances, Tony is here with his Trials, Facebook brings us your favourite sessions and stories of comeback glory. Plus, there's the usual Rate Your Run. Listener Launch Pad and two stacked Podiums!    

She's the 2011 & 2012 North American Female Ultrarunner of the Year and a Team CLIF Bar member plus a vegetarian. Hear what she has to say about her success, strategy and diet. The post ELLIE GREENWOOD appeared first on PAGATIM.fm.

David Jonston gives us a blow-by-blow account of his record breaking run at the ITI350 (Iditarod Trail Invitational), Ellie Greenwood talks about her comeback run and win at Chuckanut 50 and her plans for 2014. We speak with Jennifer Steiman, Director of the Desert Runners Movie and Samantha Gash who appeared in the film. Team inov-8 provide some chat from the 2014 athlete retreat and Emelie Forsberg brings us smilesandmiles, a Blog, the News, Up and Coming Races and of course Speedgoat! It's a stcked show.

Brought to you by Hoka One One! Sixth Annual North Face Endurance Challenge 50 Mile Report!Ellie Greenwood, Visor and Sweatshirt Winners Announced! HURT 100 is right around the corner!!Coach Ken Interviewed on Run, Sea Legs, Runhttp://runsealegsrun.blogspot.com/2014/01/HURT-interview-Ken-Michal.htmlLive Broadcast at Ultra Sports Livehttp://www.ultrasportslive.tv/Mrs. CK Will Also Post Updates on the Running Stupid Facebook Page!http://www.facebook.com/RunningStupidKeep Your Fingers Crossed!!All Day!

Rob Krar talks to us about his running history, hiw incredible Rim-to-Rim-to-Rim run and what his expectations are for Western States. Holly Rush talks marathon running and Comrades. Ellie Greenwood makes a guest appearance for Talk Training and provides an insight into running injuries. Nick Clark joins us for a reguar slot as he attempts the 'Grand Slam' of ultra running. We have the news, a year in the life of, and we find out: You hnow you are an ultra runner when... ?

A super stacked festive show with some incredible stars of 2012. Our show includes interviews with Ellie Greenwood, Timoth Olson, Western States RD Craig Thornley, Ryan Sandes and Lizzy Hawker. We announce the winners of 'A Year inthe life of...'. Talk Training is about heart rate training and Karl, Ian Sharman and myself review the year. Merry Christmas to you all and thank you for making 2012 a great year!

Crew report from WSER 100, Crewing for Ellie Greenwood while she breaks Ann Trason's 18 year old record!! Video of the crew at Foresthill:http://www.youtube.com/watch?v=fmzCg-XgYWc&feature=youtu.be Link to Akabill's amulets: http://www.zombierunner.com/store/brands/akabill_amulets/ Link to Inside Trail Racing: http://www.insidetrail.com/ All Day!

A busy week on the track with trials for Team GB. We chat about the Magic Mile, a fast 10k in Boston, some great Kenyan Performances, Ellie Greenwood wins WS100. We interview Scotland's Physical Activity Champion Dr Andrew Murray. There is a full podium, Tony brings us his trials and you rave!

A show decicated to the Comrades Ultra Marathon in South Africa. We have interviews with Bruce Fordyce, Ellie Greenwood, Steve Williams, Caspar Greeff, Nicolaas Claassen and Zola Budd. In addition we bring you news and results from around the world, our current favourite blogs, Talk Training with the Ten Commandments of Ultra Running a Meltzer Moment with Speedgoat Karl and of course up and coming races.

With less than 24 hours until the race starts Saturday lunchtime at the VLM expo is packed full of atmosphere. Liz Yelling and Tony Audenshaw joined Martin and Tom on the stage, and we even snuck in a quick chat with GB ultra runner Ellie Greenwood.

In this weeks show... we tip our hats to the passing of Caballo Blanco, we bring news and results from around the world. We get an update from James Adams on his attempt at Barkley, we speak to Richard Bowles just before he departed on a 5 month plus journey running the Bicentenial Way in Australia. We recommend three blogs. Our main interview is with female speedster, Ellie Greenwood. We bring you Ultralegends, A Meltzer Moment, we tell you who won a pair of Hoka One One and we have 15 min of Fame with Jo Zakrzewski. Finally we tell you what races are coming up and of course we fill you in on what we are up to!

ULTRA RUNNERS OF THE YEAR: ELLIE GREENWOOD AND DAVE MACKEY BIG congratulations to UltraRunning Magazine’s 2011 North American ultra runners of the year, Ellie Greenwood and Dave Mackey. We talk with Ellie and Dave about last year’s accomplishments and highlights as well as 2012’s race calendar. Congrats Ellie and Dave!! The post Ultra Runners of the Year: Ellie Greenwood and Dave Mackey appeared first on Ultrarunnerpodcast.com.

Ellie Greenwood, ULTRArunner Fresh off a blistering win at Western States 100, Montrail’s Ellie Greenwood joins us to talk about the race and looking ahead to Mont Blanc. elliegreenwood.blogspot.com/ The post Ellie Greenwood Interview appeared first on Ultrarunnerpodcast.com.

Ellie Greenwood tells us how to win Western States!  ;) Her Blog: http://elliegreenwood.blogspot.com/ Headlands Half is this weekend!  Stay tuned for the report!  Please call and wish me good luck and All Day! for the Headlands Hundred in a couple weeks!  415-287-3305 All Day!

In just over a week, British Ultra runner and World 100km champion Ellie Greenwood will taking on the mighty Comrades Marathon, just four weeks later she's also competing at the infamous Western States 100... Martin caught up with Ellie for some last minute long distance advice. Meanwhile, Tom spoke to John McIroy about his Comrades multi-sport challenge and learnt all about hydration from Dr Mark Hetherington and Tony told us all about his Manchester madness!