Podcasts about distances

Coach Rob answers listener questions this week, covering:* How to structure a season with multiple race distances without compromising your goal event...* Why injury prevention becomes a critical training variable for athletes as they age...* How to build a fuelling and hydration strategy that works on race day. Plus practical advice on training plan structure for first-time 70.3 athletes.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

How far would you travel to try some food.... Listen via the Star Player app or website. Follow us @ginaandmatty on Instagram, Facebook and TikTok.See omnystudio.com/listener for privacy information.

Voici le RÉCAP D+ du 23 février 2026, le flash info du trail signé Distances+ présenté par Nicolas Fréret et Chloé Rebaudo.Vous entendrez dans ce podcast : 

What happens when you walk where Jesus walked? Standing on the shores of the Sea of Galilee, praying in Jerusalem, and exploring archaeological sites throughout Israel changes the way you read Scripture. The geography of the land brings context to the miracles, parables, and movements of Christ. Distances make sense. Terrain explains decisions. Culture becomes tangible. The Bible shifts from abstract pages to physical reality.Seeing the land firsthand strengthens confidence in the historical reliability of Scripture. Ancient ruins, preserved sites, and ongoing archaeological discoveries reinforce that the events recorded in the Gospels happened in real places with real historical grounding. Faith moves from theory to lived experience.Israel is not only historically significant — it remains prophetically central. The land, the people, and the unfolding modern realities give deeper perspective to biblical prophecy and the times we are living in. Visiting these places anchors belief, sharpens understanding, and reminds us that the story of the Bible is rooted in history and still unfolding today.If you've ever considered going, seeing it with your own eyes is unlike anything else. That's the truth about Israel.--------------------------------------------------------------------

Bonjour, nous sommes Thomas, Pierre et Arnaud.Avec Mickaël, psychomotricien et hypnothérapeute, on s'est demandé comment on fait, concrètement, pour garder la bonne distance avec ses patients. On parle d'empathie sans fusion, de ce qui se joue dans la relation thérapeutique, de patients qui s'attachent (parfois trop), de dépendance affective projetée sur le psy, de ce que veut dire « être sauvé »… et de la façon dont les soignants essaient aussi de se protéger pour continuer à aider.« Au Cœur des Hommes », ce sont 3 amis (Arnaud, Pierre et Pascal) qui ont décidé de poser à des copains des questions concernant les rapports amoureux.À chaque épisode, nous recevons un nouvel invité et nous abordons un nouveau thème avec bienveillance.Avertissement : Il se peut qu'on dise des choses qui ne plairont pas à tout le monde… mais on va les dire quand-même.Un jeudi sur deux, écoutez nous sur Apple Podcasts - Spotify - Deezer - Podcast addict - Amazon - Google podcasts - YouTube (sur le compte de Compagnie Club) - AcastTous les liens sont ici : https://linktr.ee/aucoeurdeshommespodcast« Au Cœur des Hommes » est un podcast de Compagnie Club. Cet épisode a été enregistré dans les studios de rstlss.com. Merci à cette super radio rock pour son accueil depuis le début de cette belle aventure.♡Merci de nous écouter, abonnez-vous, commentez-nous et partagez-nous !Vous pouvez nous rejoindre sur instagram : @aucoeurdeshommespodcast ou par mail : aucoeurdeshommespodcast@gmail.comPour en savoir plus sur le travail de Mickaël De Melo sur son compte instagram : @hypnose_et_therapie♡Question subsidiaire : tu vois ton/ta psy comme quelqu'un qui te sauve… ou comme quelqu'un qui t'aide à te sauver toi-même ?PS : Arnaud a ENCORE dit n'importe quoi. "En aparté", même si c'est une bonne émission, n'est pas du tout la série dont Arnaud parlait. Il s'agit de la série "En thérapie". La rédaction vous prie de nous excuser pour ce dérapage indépendant de notre volonté.—Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.Au Coeur des Hommes est un podcast Compagnie Club. Enregistré à Rstlss studio.Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Ce mercredi, l'intervieweur politique de franceinfo était l'invité du «Buzz TV». Lors de cet entretien, il a dévoilé les relations qu'il entretenait avec le président de la République qu'il a longtemps suivi.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

We put our hands down our pants (for warmth) before this amazing episode! The main topic revolved around the Black Canyon 100k, where Jenn Lichter and Hans Troyer set course records, and the ultrarunning took another major leap forward. We discuss what we learned before laying out an overview of our ultra training philosophy.The sport is changing so fast that we're almost certainly wrong (and biased) in some places. But it's so fun to learn at the edges, and to see how that might apply to any athlete trying to see what's possible! We finish it off by looking for lessons that we can learn for shorter distance training theory. Hint: it's mostly carbs.And this one was full of great topics! Other topics: eating “real food” in workouts, Megan unleashing the speed on the treadmill, David's foot progress, Nomio back in stock, the debate on pacers in ultras, a wildly cool study on neurons and endurance adaptation, a weird cycling study that tricked participants with financial incentives, Tadej Pogacar accidentally (?) publishing his power numbers, and a question on metabolic processes and body image.We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

Ce podcast est soutenu par CIMALP.Voici le RÉCAP D+ du 16 février 2026, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Vous entendrez le vainqueur du 650 km du Yukon Arctic Ultra, Paul Clément, Louise Serban-Penoat de retour à la compétition sur le Tarawera en Nouvelle-Zélande, Ferdinand Airault qui signe un top 6 malgré l'adversité au Black Canyon Ultra et l'une des révélations 2025, Antoine Thiriat, qui nous annonce son début de saison compliqué en raison d'une grosse blessure.Le Récap D+ original est réalisé par Clément Lainé.Le design sonore de ce Récap D+ audio est signé Alexandre Ferreira.

CEO Chris Urmson called it a “superhuman” moment, adding that Aurora's trucks can now carry freight 1,000 miles in 15 hours — faster than what a human driver can legally accomplish. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ce podcast est soutenu par Cimalp.Voici le RÉCAP D+ du 9 février 2026, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Avec les vocaux :

Hear the rest of today's show by subscribing at DumbZone.com or Patreon.com/TheDumbZoneHere's a portion of today's January MBR! ★ Support this podcast on Patreon ★

Episode: 3349 The Inhuman Distances of the Speed of Light.  Today, inhuman distances.

Bowdoin College publicly distanced itself from Jes Staley in response to mounting controversy over his personal and professional ties to Jeffrey Epstein, culminating in Staley's resignation from the college's Board of Trustees in November 2021. Although Bowdoin initially investigated Staley's relationship with Epstein after Epstein's 2019 arrest and determined that “there was nothing in Jes Staley's actions or behavior that warranted the board taking any action,” student activists and faculty pushed back aggressively, arguing that his continued presence on the board conflicted with the college's stated values given his long-standing relationship with a convicted sex offender. Staley's decision to step down from the trusteeship coincided with his resignation as CEO of Barclays amid external regulatory scrutiny into his disclosures about Epstein, signaling a broader withdrawal of institutional support.In the years that followed, Bowdoin's leadership has further reassessed its earlier praise of Staley, with President Clayton Rose acknowledging that his previous commendations of Staley did not reflect a full understanding of the depth of their relationship with Epstein. This shift came as more details about Staley's interactions with Epstein — including extensive email correspondence and social contact — became public, intensifying criticism from students and alumni that the college had been too slow or too reluctant to act. Although Bowdoin maintained formal gratitude for Staley's service at the time of his resignation, the overall tone from the administration evolved toward recognizing the problematic nature of Staley's association with Epstein and the resulting reputational harm.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Voici le RÉCAP D+ du 26 janvier 2026, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi avec notamment les vocaux D+ :

A decent day today with a variety of Advantage play. I played some slots, blackjack, and worked on a long-term play.

AP's Steve Karnowski explains the legal case before a U.S. District judge to try to halt the Trump administration's immigration crackdown in Minnesota.

Voici le RÉCAP D+ du 26 janvier 2026, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Avec les interviews de : Casquette Verte, dégoûté de son abandon sur blessure après 27 km sur le 100 miles d'Arc of Attrition by UTMB, ⁠Laura Métais, 8e femme et rare rescapée française de la course anglaise, ⁠Maëlle Beauvir 3e du 25 miles (41 km) derrière Naomi Lang et Nuria Gil, et ⁠Ferdinand Airault, 8e du HK100 et premier français de la mythique course hongkongaise.Le Récap D+ original est réalisé par Clément Lainé.Le design sonore de ce Récap D+ audio est signé Alexandre Ferreira.

Voici le RÉCAP D+ du 19 janvier 2026, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire : les trails blancs en montagne, dont les Lumières de la Muzelle aux Deux-Alpes, la « plus belle victoire de la carrière » de Sébastien Raichon sur la terrible Winter Spine Race ou encore le témoignage de Louis Derrien qui a bouclé son tour de France en courant, en hommage à son frère qui s'est enlevé la vie à la suite d'une longue dépression, et pour sensibiliser le public à la prévention des troubles psychiques.

In this episode, I sit down with Mark Dowdle; an ultrarunner whose journey through extreme endurance, self-discovery, and unconventional racing will challenge everything you think you know about grit and resilience.Mark has pushed his body and mind into places most of us only imagine: from Calendar Club challenges where he ran every day as many miles as the date on the calendar to deep, multi-day backyard ultras that test the limits of sleep, strategy, and sheer will.

Voici le RÉCAP D+ du 12 janvier 2026, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire : la victoire de Maryline Nakache, au classement général, sur le Marathon des Sables Ultra, la Winter Spine Race en cours, au cœur de l'Angleterre, et sur laquelle Sébastien Raichon s'aligne pour la première fois, des trails sur neige, des actus mercato et du nouveau pour le tirage au sort de l'UTMB.Le Récap D+ original est réalisé par Clément Lainé.Le design sonore de ce Récap D+ audio est signé Alexandre Ferreira.

One of the most common mistakes we see runners make is innocently dropping their strength and conditioning as their running volume and intensity increases. This leaves the individual 'hoping' that their body will be able to tolerate the ever increasing demands and carry them through the rest of the year. Unfortunately more often than not this leads to overtraining, and injuries start to creep in. Listen in to todays episode as Kriss breaks down what this relationship between S&C and running looks like and how to maintain your strength work, whilst manipulating the doseage, volume and type of exercises to support your running goals. (00:00) Introduction to The Strength for Endurance Podcast (00:40) Common Problems in the Running Community (01:03) The Importance of Strength Training (02:10) Maintaining Strength Year-Round (02:58) Integrating Strength Training into Your Routine (05:15) Building a Strong Foundation (08:12) Adapting Training to Your Lifestyle (11:49) Preventing Injuries and Ensuring Consistency (14:05) Final Thoughts and Encouragement Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance 

Fluent Fiction - Hindi: Laughter and Love Across Distances: A New Year's Eve Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-12-29-23-34-02-hi Story Transcript:Hi: सर्दियों की ठंडी शाम थी।En: It was a cold winter evening.Hi: आरव अपने छोटे से फ़्लैट में था, चारों ओर पौधे और पीछे न्यू इयर की लाइट्स जगमगा रही थीं।En: Aarav was in his small flat, surrounded by plants and with New Year lights sparkling behind him.Hi: उसने एक मोटी स्वेटर पहनी हुई थी और एक कप गर्म चाय उसके मेज पर थी।En: He was wearing a thick sweater, and a cup of hot tea was on his table.Hi: आज रात का खास प्लान था—प्रिय के साथ वीडियो कॉल।En: Tonight's special plan was a video call with Priya.Hi: आरव और प्रिया दूर-दूर रहते थे।En: Aarav and Priya lived far apart.Hi: यह लंबी दूरी का रिश्ता था, लेकिन दोनों के दिल नजदीक थे।En: It was a long-distance relationship, but their hearts were close.Hi: नए साल की पूर्व संध्या थी, और आरव इस बार कुछ खास करना चाहता था।En: It was New Year's Eve, and Aarav wanted to do something special this time.Hi: आरव ने अपने लैपटॉप का स्क्रीन खोला, वीडियो कॉल शुरू करने के लिए।En: Aarav opened his laptop screen to start the video call.Hi: पर गलती से, वो एक अलग मीटिंग में घुस गया।En: But by mistake, he entered a different meeting.Hi: यह आम मीटिंग नहीं थी, यह आम की खेती पर एक कॉन्फ्रेंस थी, और हां, उसके बॉस, रवि वहां थे।En: It wasn't an ordinary meeting; it was a conference on mango farming, and yes, his boss, Ravi, was there.Hi: आरव चौंक गया।En: Aarav was startled.Hi: वो मीटिंग में अपने दिल की बातें कैसे कह सकता था?En: How could he speak his heart out in the meeting?Hi: पर उसने जल्द ही अपनी घबराहट को शांत किया।En: But he soon calmed his nerves.Hi: "सॉरी सर, लगता है मैं गलत मीटिंग में आ गया," आरव ने मुस्कुराते हुए कहा, अपनी गलती को हंसी में उड़ाने की कोशिश की।En: "Sorry, sir, it seems I've joined the wrong meeting," Aarav said with a smile, trying to laugh off his mistake.Hi: रवि ने चश्मे के ऊपर से झांका।En: Ravi looked over his glasses.Hi: "आरव!En: "Aarav!Hi: यहां कैसे?En: How did you get here?"Hi: " पर फिर रवि की मुस्कान भांप गई, "कोई बात नहीं।En: But then Ravi's smile appeared, "No problem.Hi: वैसे क्या तुम जानते हो, मैंने भी कभी लंबी दूरी का रिश्ता निभाया था," रवि ने कहा।En: By the way, did you know, I once maintained a long-distance relationship too," he said.Hi: आरव थोड़ा सुरक्षित महसूस करने लगा।En: Aarav started to feel a bit more secure.Hi: उसने अपनी स्थिति को समझाया और कहा, "सर, नए साल के लिए प्रिया के साथ प्लान था, और यहां मैं अपने दिल की बात कहने वाला था।En: He explained his situation and said, "Sir, I had a plan with Priya for the New Year, and I was about to speak my heart out here."Hi: "रवि ने हंसकर कहा, "अरे वाह, कोई बात नहीं।En: Ravi laughed and said, "Oh wow, no worries.Hi: वैसे, मुझे भी कुछ टिप्स हैं इस बारे में।En: I actually have some tips on that."Hi: "आरव ने राज़ी होकर रवि से सलाह ली और साथ ही प्रिया को मजेदार मैसेज भेजे, जो स्थिति समझाने के लिए थे।En: Aarav agreed and took advice from Ravi while also sending Priya some funny messages to explain the situation.Hi: कुछ क्षण बाद, मीटिंग समाप्त हुई।En: A few moments later, the meeting ended.Hi: रवि ने अच्छे से विदा ली और कहा, "आरव, रिश्तों में हंसी और समझ जरूरी होती है।En: Ravi bid a nice farewell and said, "Aarav, laughter and understanding are important in relationships."Hi: "आरव ने धन्यवाद कहा और अंततः सही वीडियो कॉल में जुड़ गया।En: Aarav thanked him and finally joined the right video call.Hi: प्रिया भी हैरान थी, पर उसके मैसेज देख हंस रही थी।En: Priya was surprised too, but she was laughing after seeing his messages.Hi: "तुम्हारे बॉस जितने सख्त दिखते हैं, उतने नहीं लगते," प्रिया ने खिलखिलाते हुए कहा।En: "Your boss doesn't seem as strict as he appears," Priya said with a chuckle.Hi: उन दोनों ने एक साथ हंसी-खुशी नए साल की शुरुआत की।En: Together, they started the new year with laughs and joy.Hi: आरव ने सीखा कि स्थिति चाहे जैसी भी हो, हंसी और विश्वास सब कुछ ठीक कर सकता है।En: Aarav learned that no matter the situation, laughter and trust can make everything right.Hi: और इस प्रकार, उनकी शाम तालमेल और प्यार से भरी हुई थी।En: And thus, their evening was filled with harmony and love.Hi: नववर्ष की रात ने उनके रिश्ते में नयापन और उत्साह भर दिया।En: The New Year's night brought a sense of renewal and excitement to their relationship.Hi: और इस तरह, उन ठंडी सर्दियों की रात में, दोनों और करीब आ गए।En: And in this way, on that cold winter night, they came closer together.Hi: रिश्ते में ईमानदारी और मजाकिया पलों ने उनके बंधन को और मजबूत कर दिया।En: Honesty and humorous moments in their relationship strengthened their bond. Vocabulary Words:sparkling: जगमगा रही थींsurrounded: चारों ओरstartled: चौंक गयाconference: कॉन्फ्रेंसnerves: घबराहटmaintained: निभायाfarewell: विदाrenewal: नयापनexcitement: उत्साहbond: बंधनmistake: गलतीcalmed: शांत कियाhumorous: मजाकियाrelationship: रिश्ताevening: शामspecial: खासdistance: दूरीordinary: आमsecure: सुरक्षितadvice: सलाहlaugh: हंसीtrust: भरोसाsituation: स्थितिplan: योजनाeven: पूर्व संध्याrealized: समझायाcommitment: समर्पणglasses: चश्मेharmonious: तालमेलjourney: यात्रा

Le dernier épisode de La Bande à D+ de l'année 2025 est consacré à un événement coup de cœur cette année : l'Ultra-Trail des Chic-Chocs (UTCC), tracé sur le Sentier international des Appalaches (SIA) en Gaspésie (Québec).Ce hors-série, animé par Nicolas Fréret, questionne l'une des rumeurs autour de cet événement autant apprécié que redouté : l'UTCC est-il le 100 miles le plus dur au monde ?Ce 172 km / 9 500 m D+ linéaire, composé à 98 % de monotrace, est isolé, sauvage, technique et brutal. Beaucoup le comparent à la Diagonale des Fous à La Réunion.À l'été 2025, sur 32 partants depuis la réserve faunique de Matane, 16 ont franchi la ligne d'arrivée au pied du mont Albert — dont une seule femme.

Scholar Transport Crisis Leaves Thousands of Learners Walking Dangerous Distances to School by Radio Islam

Play along at home with the lyrics:[Verse 1]When I wake up, well, I know I'm gonna beI'm gonna be the man who wakes up next to youWhen I go out, yeah, I know I'm gonna beI'm gonna be the man who goes along with youIf I get drunk, well, I know I'm gonna beI'm gonna be the man who gets drunk next to youAnd if I haver, yeah, I know I'm gonna beI'm gonna be the man who's haverin' to you[Chorus]But I would walk five hundred milesAnd I would walk five hundred moreJust to be the man who walked a thousandMiles to fall down at your door[Verse 2]When I'm workin', yes, I know I'm gonna beI'm gonna be the man who's workin' hard for youAnd when the money comes in for the work I doI'll pass almost every penny on to youWhen I come home (When I come home), oh, I know I'm gonna beI'm gonna be the man who comes back home to youAnd if I grow old, well, I know I'm gonna beI'm gonna be the man who's growin' old with you[Chorus]But I would walk five hundred milesAnd I would walk five hundred moreJust to be the man who walked a thousandMiles to fall down at your door[Post-Chorus]Da-da da da (Da-da da da)Da-da da da (Da-da da da)Da-da dum diddy dum diddy dum diddy da da daDa-da da da (Da-da da da)Da-da da da (Da-da da da)Da-da dum diddy dum diddy dum diddy da da da[Verse 3]When I'm lonely, well, I know I'm gonna beI'm gonna be the man who's lonely without youAnd when I'm dreamin', well, I know I'm gonna dreamI'm gonna dream about the time when I'm with youWhen I go out (When I go out), well, I know I'm gonna beI'm gonna be the man who goes along with youAnd when I come home (when I come home), yes, I know I'm gonna beI'm gonna be the man who comes back home with youI'm gonna be the man who's comin' home with you[Chorus]But I would walk five hundred milesAnd I would walk five hundred moreJust to be the man who walked a thousandMiles to fall down at your door Jump to section:(00:11) Introduction but no waffling like you get on some podcasts. You know the ones.(01:02) Song title, writers' title vs fan title. Starbucks, David Tennant, terrible Christmas cracker jokes(09:22) Metric vs imperial vs Minecraft measurements. Gauging your audience and imposing your unconscious body upon them. Meaningless promises, proclamations, Meatloaf(14:40) Distances within the UK. Virtue-signalers, Fulfilments, Commitments, Pretenders, Dave unplugged and Australian spiders(19:28) Proclaimers: The horror/thriller(21:17) Dave and distances, fat-reserves and calories(24:40) Hidden messages about murder?(26:31) Confidence and one-way commitments. (31:10) The music video(32:28) Theories from the internet (42:14) Misheard Lyrics(45:37) Notable Trivia. "Havering" defined. The challenging Proclaimers video game: https://andymetoo.itch.io/the-ultimate-proclaimers-experience(48:40) Proclaimers charity and were they gay or homophobic?(50:01) Farewells and ⁠⁠⁠give us money⁠⁠⁠Would you like to appear (well, vocally) on the show? Do you have a pop song or ear-worm from the SMOOTH FM genre that's infested your mind and needs to be investigated? Visit this page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://speakpipe.com/lyrics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to record us your own voicemail hot-take on your specific smooth song of suckiness. You could be on a future episode! (you can always email sound files or text your thoughts to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠poidadavis@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if that's easier). Cheers!Find us on Twitter, Facebook, Instagram etc @LyricsPodast ... and we're on all your favourite podcasting platforms.Sound clips are included for educational reference, criticism, satire and parody in fair use. Clips remain the property of the respective rights holder and no endorsement is implied. All information and opinion is performed and expressed in-character and does not reflect reality or genuine commentary on any persons (living or dead), bands or other organisations, or their works, and is not recommended listening for anyone, anywhere.

Voici le 19ᵉ épisode de la 4ᵉ saison de La Bande à D+, le talk-show trail et ultra-trail animé par Nicolas Fréret pour le média Distances+.Avec les membres de la bande : Stéphane Brogniart, Louison Coiffet, Sabine Ehrström et Ugo Ferrari.Comment bien gérer le « off-season », cette période entre deux saisons où l'on fait le bilan et où l'on prépare la suite?

Voici le 18ᵉ épisode de la 4ᵉ saison de La Bande à D+, le talk-show trail et ultra-trail animé par Nicolas Fréret pour le média Distances+.Avec les membres de la Bande : Stéphane Brogniart, Louison Coiffet, Sabine Ehrström et Ugo Ferrari.Les dossards de trail partent aujourd'hui en quelques minutes, parfois en quelques heures après l'ouverture des inscriptions. Grandes courses, événements nationaux, régionaux, locaux, tous les événements sont concernés. Cette razzia sur les dossards contraint certains organisateurs à repenser leurs systèmes d'inscription.

Voici le RÉCAP D+ du 15 décembre 2025, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire : le vainqueur de la Western States 2025, Caleb Olson, a refusé l'invitation de la Hardrock pour se concentrer sur l'UTMB 2026, Theo Detienne et Clément Defrenne alias @clemquicourt sont allés courir et s'amuser une dernière fois cette année à Oman au Moyen-Orient, début de saison des trails blancs — avec ou sans neige —, ou encore le résultat des contrôles antidopage au Festival des Templiers et un nouveau titre pour la championne française de ski-alpinisme Axelle Gachet-Mollaret.Le Récap D+ original est réalisé par Clément Lainé.Le design sonore de ce Récap D+ audio est signé Alexandre Ferreira.

Ecoutez Vous allez en entendre parler avec Tom Lefevre du 11 décembre 2025.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Voici le RÉCAP D+ du 8 décembre 2025, le flash info du trail signé Distances+ présenté par Nicolas Fréret et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire : la 13e édition de la TransMartinique où Distances+ était présent, le choc annoncé entre deux grandes dames de l'ultra-trail mondial à la Hardrock 2026, l'ultime événement du circuit UTMB World Series en Thaïlande ou encore le sacre des meilleurs traileurs bretons sur le challenge Ouest Tour Trail 2025 à l'issue du Menestrail.

𝐓𝐡𝐞 𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥 𝐒𝐦𝐨𝐨𝐭𝐡 𝐉𝐚𝐳𝐳 𝐒𝐢𝐧𝐠𝐥𝐞𝐬 𝐂𝐡𝐚𝐫𝐭 𝐅𝐨𝐫 𝐒𝐩𝐚𝐢𝐧 𝐋𝐚𝐓𝐚𝐦 𝐒𝐞𝐦𝐚𝐧𝐚 𝐝𝐞𝐥 𝟎𝟖 𝐃𝐄 𝐃𝐈𝐂𝐈𝐄𝐌𝐁𝐑𝐄 | 𝐃𝐄𝐂𝐄𝐌𝐁𝐄𝐑 𝟖𝐓𝐇 Congratulations 𝐀𝐃𝐀𝐌 𝐇𝐀𝐖𝐋𝐄𝐘 our new TOP 1 Congratulations to everyone that made it into this week’s Top 100 𝐓𝐎𝐏 𝟏 🔊 001.- ROLLERSK8 – Adam Hawley 𝐍𝐄𝐖 𝐓𝐎 𝐓𝐇𝐄 𝐓𝐎𝐏 𝟐𝟎 🔊 020.- THE MAN FOR MILK TRAY – Soulpersona 🔊 019.- POWER SURGE – Bob Coate 🔊 018.- THE DIAMOND – Steve bach, Alisha Patillo 🔊 014.- SMOOTH LOVE – Karlton Jones 𝐍𝐄𝐖 𝐓𝐎 𝐓𝐇𝐄 𝐓𝐎𝐏 𝟏𝟎𝟎 🔊 095.- CITY OF LIGHTS – Johnny Britt 🔊 092- REMEMBER WHEN I FOUND YOU – Altone Dieux, Omar Soliman 🔊 089- CRUISING MIND – Lars Taylor 🔊 086.- RED SKY – Michiyo 𝐍𝐀𝐂𝐇𝐎 𝐕𝐀𝐋𝐄𝐍𝐂𝐈𝐀𝐆𝐀 𝐒𝐏𝐄𝐂𝐈𝐀𝐋 - 𝐃𝐑𝐄𝐀𝐌𝐈𝐍𝐆 Hoy nos sumergimos en el universo sonoro del productor español Nacho Valenciaga con tres cortes seleccionados de su último trabajo, Dreaming. Smooth Jazz del bueno, de ese que te acaricia los oídos desde el primer segundo: elegante, refinado y con una calidad que se nota en cada nota. Prepárate para un viaje de puro buen gusto. 𝐒𝐌𝐎𝐎𝐓𝐇 𝐉𝐀𝐙𝐙 𝐒𝐈𝐌𝐌𝐄𝐑𝐈𝐍𝐆 💯 Antonio Gómez - Moonlighting 💯 David P Stevens - Is This Real 💯 Vandell Andrew, Jah Born, Jordache Grant – Distances 💯 Julian Vaughn - The Cookout 💯 Jhavali - It’s Not Too Late 💯 Randy Sloan – Flow Motion 💯 Marco Papetti – Sambanova 💯 Blake Aaron – Dare To Fly (Brazilian Version) 💯 Velvet Lounge project – Endless Sun 💯 William Green – Choose To Love 💯 Jayson Tipp – It’s Your Horizon Too 💯 Lance Ferguson – Could Heaven Ever Be Like This 💯 Brownie – Come get It 💯 Dima Kosinsky – Soul Tale 💯 MT Jones – Gentle Reminder 💯 Paolo Rustichelli – Elise Dance 💯 Ella & The Bossa Beat – Italian Dream 💯 Luis Alas – Sax You Up 💯 David Crawford – Africa Nouveau 💯 Lisa Addeo – Still Never Enough 💯 Jason Jackson – Drop The Needle 💯 Zuco 103 – Passa o Copo 💯 MF Robots – Glide 💯 Alex Stalart – Melody Of The Soul 💯 Nacho Valenciaga – Driving To My Home 💯 James Morgan – Live Love 💯 Carlos Camilo – Venomous Soul 💯 Johnny Britt – City Of Lights 💯 Fostina Dixon – Satellite House 💯 Shakatak – I’ve Got A Good Feeling 💯 Julian vaughn – Give & Go Ft. Adam Hawley 💯 Will Downing – Back To Us 💯 Dave McMurray – We Got By Ft. Kem 💯 Shelby Brown – Flight Line 💯 NW FRQNC – Are You Still Here? 💯 Deaddream – Sun Kissed 💯 Alfonso Gugliucci, Enrico Solazzo, Max Filosi – Still On The Road 💯 Blair Bryant – Silk And Suede 💯 Guillermo Rhyos – Entre Nubes 💯 Jjos, Manu López – Forbidden Love 💯 Brandon Marceal – From Pain To Power 💯 Ben Tankard – Can’t Get Enough 💯 Manu López, Siri Umann – We get Along 💯 Michael C. Lewis – Jack Of Hearts 💯 Dj Jazzy D – Always On Time 💯 Doug CT Thomas – A New Desert Flower Ft. Carlos Camilo 💯 Randy Brecker – Moonlight 𝐒𝐔𝐏𝐑𝐄𝐂𝐋𝐀𝐒𝐒𝐈𝐂𝐒 Grover Washington Jr by Capitan Jazz 𝐌𝐔𝐒𝐈𝐂 𝐏𝐈𝐋𝐋𝐒 Ella & The Bossa Beat by Luz Bianchi

Voici le 17ᵉ épisode de la 4ᵉ saison de La Bande à D+, présenté par Nicolas Fréret, enregistré en direct depuis la 71ᵉ édition de la SaintéLyon avec Ludo Collet, Ugo Ferrari et Stéphane Brogniart.Une émission spéciale pour debriefer à chaud la Doyenne des courses nature, une course hybride trail et route, de nuit, en compagnie des champions du jour.

Fluent Fiction - Swedish: The Lucia Miracle: A Family United Across Distances Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-12-01-23-34-02-sv Story Transcript:Sv: Gamla Stan glittrar i vinternatten.En: Gamla Stan glitters in the winter night.Sv: Smala kullerstensgator är täckta av ett tunt lager snö.En: Narrow cobblestone streets are covered with a thin layer of snow.Sv: Festliga ljus hänger överallt.En: Festive lights hang everywhere.Sv: Doften av pepparkakor fyller luften.En: The scent of gingerbread fills the air.Sv: Carolsång hörs på avstånd.En: Carol singing is heard in the distance.Sv: Linnea står i köket hos sin mormor.En: Linnea stands in her grandmother's kitchen.Sv: Hon gör lussekatter och tänker på sin bror Gunnar.En: She is making saffron buns and thinking about her brother Gunnar.Sv: Han är långt borta, i ett annat land.En: He is far away, in another country.Sv: Hjärtat känns lite tungt.En: Her heart feels a little heavy.Sv: Elin, Linneas bästa vän, kommer in.En: Elin, Linnea's best friend, comes in.Sv: Hon ler vänligt och säger, "Hur går det, Linnea?En: She smiles kindly and says, "How's it going, Linnea?Sv: Behöver du hjälp?"En: Do you need help?"Sv: Linnea suckar lätt.En: Linnea sighs lightly.Sv: "Jag saknar Gunnar, Elin.En: "I miss Gunnar, Elin.Sv: Jag vill att han ska vara här på Lucia."En: I want him to be here for Lucia."Sv: Snart är det dags för traditionella Luciafirandet.En: Soon it's time for the traditional Lucia celebration.Sv: Ljuset i mörkret.En: The light in the darkness.Sv: Linnea älskar familjetraditioner, men det känns inte komplett utan Gunnar.En: Linnea loves family traditions, but it doesn't feel complete without Gunnar.Sv: Hon hoppas att de kan uppleva firandet tillsammans, trots avstånd.En: She hopes they can experience the celebration together, despite the distance.Sv: Det är vinterns kyla som omger Gamla Stan.En: It is the winter's chill that surrounds Gamla Stan.Sv: Folk skyndar genom gatorna, svepta i varma yllehalsdukar.En: People hurry through the streets, wrapped in warm wool scarves.Sv: Linnea har en idé.En: Linnea has an idea.Sv: Hon bestämmer sig för att organisera ett virtuellt firande.En: She decides to organize a virtual celebration.Sv: Ett försök att föra familjen samman, även om det är genom en skärm.En: An attempt to bring the family together, even if it's through a screen.Sv: "Elin, kan du hjälpa mig?En: "Elin, can you help me?Sv: Vi kan ringa Gunnar.En: We can call Gunnar.Sv: Jag hoppas att han kan titta på vårt firande.En: I hope he can watch our celebration.Sv: Det kommer att kännas mer som hemma för honom."En: It will feel more like home for him."Sv: Elins ögon lyser upp.En: Elin's eyes light up.Sv: "Ja, det är en fantastisk idé, Linnea!En: "Yes, that's a fantastic idea, Linnea!Sv: Låt oss göra det."En: Let's do it."Sv: De börjar ordna allt.En: They start arranging everything.Sv: De ställer upp datorn i vardagsrummet och pyntar med grönt glitter.En: They set up the computer in the living room and decorate with green glitter.Sv: Dagen för Lucia närmar sig.En: The day for Lucia approaches.Sv: Doften av saffran fyller huset.En: The scent of saffron fills the house.Sv: Familjen är samlad.En: The family is gathered.Sv: Varma glöggmuggar ångar i händerna på vuxna.En: Warm mugs of mulled wine steam in the hands of the adults.Sv: Linnea står klädd som Lucia, med ljus i håret.En: Linnea stands dressed as Lucia, with candles in her hair.Sv: När ljusen tänds och den första sången börjar, plingar datorn till.En: When the candles are lit and the first song begins, the computer pings.Sv: En bild på Gunnar syns på skärmen.En: A picture of Gunnar appears on the screen.Sv: Han sitter på en flygplats.En: He is sitting at an airport.Sv: "Hej allihopa!"En: "Hello everyone!"Sv: ropar han glatt.En: he calls cheerfully.Sv: Linnea tappar nästan ljusen av överraskning och glädje.En: Linnea nearly drops the candles in surprise and joy.Sv: "Jag hann med ett tidigare flyg," förklarar Gunnar med ett leende.En: "I caught an earlier flight," Gunnar explains with a smile.Sv: "Jag kan delta, åtminstone på detta sätt, tills jag kommer hem."En: "I can participate, at least in this way, until I get home."Sv: Ljuset från datorn och de levande ljusen blandas.En: The light from the computer and the live candles blend.Sv: Familjen sjunger tillsammans.En: The family sings together.Sv: Luften fylls av värme och kärlek, trots vinterkylan utanför.En: The air is filled with warmth and love, despite the winter cold outside.Sv: Linnea känner sig hel igen.En: Linnea feels whole again.Sv: Hennes familj, nära eller långt borta, deltar i traditionen.En: Her family, near or far, participates in the tradition.Sv: Hon inser att familjens anda och traditioner inte känner avstånd.En: She realizes that the spirit of family and traditions know no distance.Sv: När kvällen faller över manteln av vita stjärnor över Gamla Stan, känner Linnea en innerlig glädje.En: As the evening falls over the blanket of white stars over Gamla Stan, Linnea feels an inner joy.Sv: Familjen är alltid tillsammans, oavsett var de befinner sig.En: The family is always together, no matter where they are.Sv: Och det är vinterns skönhet i Gamla Stan.En: And that is the winter beauty in Gamla Stan.Sv: Det är Luciafirandets mirakel.En: It is the miracle of the Lucia celebration.Sv: Det är traditionernas bestående styrka.En: It is the lasting strength of traditions.Sv: Helgerna handlar alltid om att förena, oavsett hur långt vi är från varandra.En: The holidays are always about uniting, no matter how far apart we are. Vocabulary Words:glitters: glittrarnarrow: smalacobblestone: kullerstensgatorfestive: festligascent: doftengingerbread: pepparkakordistance: avståndgrandmother: mormorsaffron buns: lussekatterheavy: tungtfriend: vänsighs: suckarmiss: saknarcomplete: komplettchill: kylawrapped: sveptawool scarves: yllehalsdukaridea: idéorganize: organiseraattempt: försökvirtual: virtuelltcelebration: firandearranging: ordnadecorate: pyntaapproaches: närmar siggathered: samladmulled wine: glöggmuggarcheerfully: glattsurprise: överraskningrealizes: inser

Voici le RÉCAP D+ du 1er décembre 2025, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire : les principaux résultats de la SaintéLyon, les performances traileurs espagnols sur leurs terres, lors du 3 Días Trail Ibiza et du Trail Minero Santa Bárbara, et le premier classement international des teams de trail. Une exclusivité Distances+ en collaboration avec l'analyste Fred Bousseau et Enduraw. 

Aujourd'hui, Barbara Lefebvre, professeur d'histoire-géographie, Flora Ghebali, entrepreneure dans la transition écologique, et Yves Camdeborde, restaurateur, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Voici le RÉCAP D+ du 24 novembre 2025, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire : Le sacre de la Népalaise Sunmaya Budha sur le circuit World Trail Majors, les podiums de Thibaut Baronian et Valentin Bénard sur le Bariloche by UTMB, en Argentine, et les résultats, en France, du THP Winter ou encore du Grand Origine Auvergne Trail.

𝐓𝐡𝐞 𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥 𝐒𝐦𝐨𝐨𝐭𝐡 𝐉𝐚𝐳𝐳 𝐒𝐢𝐧𝐠𝐥𝐞𝐬 𝐂𝐡𝐚𝐫𝐭 𝐅𝐨𝐫 𝐒𝐩𝐚𝐢𝐧 𝐋𝐚𝐓𝐚𝐦 𝐒𝐞𝐦𝐚𝐧𝐚 𝐝𝐞𝐥 𝟐𝟒 𝐃𝐄 𝐍𝐎𝐕𝐈𝐄𝐌𝐁𝐑𝐄 | 𝐍𝐎𝐕𝐄𝐌𝐁𝐄𝐑 𝟐𝟒𝐓𝐇 Congratulations 𝐏𝐀𝐔𝐋 𝐃𝐎𝐙𝐈𝐄𝐑 our new TOP 1 Congratulations to everyone that made it into this week’s Top 100 𝐓𝐎𝐏 𝟏 🔊 001.- OCEAN VIBE – Paul Dozier 𝐍𝐄𝐖 𝐓𝐎 𝐓𝐇𝐄 𝐓𝐎𝐏 𝟐𝟎 🔊 020.- MR. RIGHT – Kyle Schroeder 🔊 016.- REMEMBER THE TIME – Greg Manning 🔊 016.- SILKY SMOOTH – Jeff Logan 𝐍𝐄𝐖 𝐓𝐎 𝐓𝐇𝐄 𝐓𝐎𝐏 𝟏𝟎𝟎 🔊 100.- WHEN SHE SMILES – Darryl Williams 🔊 097.- LIVE N’ LEARN – Cal Harris Jr 🔊 096- DEJA GRUUV – Bryan Clay 🔊 090- GOODBYE – Michael Lington 🔊 087.- COLLABORATION – EJ Holmes Ft. Tony Exum Jr. 𝐒𝐌𝐎𝐎𝐓𝐇 𝐉𝐀𝐙𝐙 𝐒𝐈𝐌𝐌𝐄𝐑𝐈𝐍𝐆 💯 Michiyo - Red Sky 💯 Antonio Gómez - Moonlighting 💯 David P Stevens - Is This Real 💯 Vandell Andrew, Jah Born, Jordache Grant – Distances 💯 Julian Vaughn - The Cookout 💯 Jhavali - It’s Not Too Late 💯 Randy Sloan – Flow Motion 💯 Marco Papetti – Sambanova 💯 Blake Aaron – Dare To Fly (Brazilian Version) 💯 Velvet Lounge project – Endless Sun 💯 William Green – Choose To Love 💯 Jayson Tipp – It’s Your Horizon Too 💯 Lance Ferguson – Could Heaven Ever Be Like This 💯 Brownie – Come get It 💯 Dima Kosinsky – Soul Tale 💯 MT Jones – Gentle Reminder 💯 Paolo Rustichelli – Elise Dance 💯 Ella & The Bossa Beat – Italian Dream 💯 Luis Alas – Sax You Up 💯 David Crawford – Africa Nouveau 💯 Lars Taylor – Cruising Mind 💯 Lisa Addeo – Still Never Enough 💯 Jason Jackson – Drop The Needle 💯 Zuco 103 – Passa o Copo 💯 MF Robots – Glide 💯 Altone Dieux, Omar Soliman – Remember When I Found You 💯 Alex Stalart – Melody Of The Soul 💯 Nacho Valenciaga – Driving To My Home 💯 James Morgan – Live Love 💯 Carlos Camilo – Venomous Soul 💯 Johnny Britt – City Of Lights 💯 Fostina Dixon – Satellite House 💯 Shakatak – I’ve Got A Good Feeling 💯 Julian vaughn – Give & Go Ft. Adam Hawley 💯 Will Downing – Back To Us 💯 Dave McMurray – We Got By Ft. Kem 💯 Shelby Brown – Flight Line 💯 NW FRQNC – Are You Still Here? 💯 Deaddream – Sun Kissed 💯 Alfonso Gugliucci, Enrico Solazzo, Max Filosi – Still On The Road 💯 Blair Bryant – Silk And Suede 💯 Guillermo Rhyos – Entre Nubes 💯 Jjos, Manu López – Forbidden Love 💯 Brandon Marceal – From Pain To Power 💯 Ben Tankard – Can’t Get Enough 💯 Manu López, Siri Umann – We get Along 💯 Michael C. Lewis – Jack Of Hearts 💯 Dj Jazzy D – Always On Time 💯 Doug CT Thomas – A New Desert Flower Ft. Carlos Camilo 💯 Randy Brecker – Moonlight =========================== 𝐒𝐔𝐏𝐑𝐄𝐂𝐋𝐀𝐒𝐒𝐈𝐂𝐒 Chet Baker by Capitan Jazz 𝐌𝐔𝐒𝐈𝐂 𝐏𝐈𝐋𝐋𝐒 Nacho Valenciaga by Luz Bianchi

Voici le RÉCAP D+ du 17 novembre 2025, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire : la mise en place par la Fédération française d'athlétisme (FFA), dès janvier 2026, d'un nouveau Pass Prévention Santé (PPS) au tarif de 5 euros, valable un an ; la victoire d'Hugo Deck, le Trail des Grenouilles, à Poisy, en Haute-Savoie ; les performances des traileurs français sur le Cross Volvic (Puy-de-Dôme) ; ou encore l'arrivée de Mathieu Blanchard en Martinique, aux côtés de son co-skipper néo-zélandais Conrad Colman, après une traversée de l'Atlantique dans le cadre de la Transat Café l'Or.

Voici le 16ᵉ épisode de la 4ᵉ saison de La Bande à D+, présenté par Nicolas Fréret du média Distances+, avec :– le cofondateur du média satirique Les Genoux dans le GIF, Robin Schmitt– l'ultra-traileur, aventurier et préparateur mental Stéphane Brogniart

Voici le RÉCAP D+ du 10 novembre 2025, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire : la dernière manche, en Espagne, du circuit 2025 des Skyrunner World Series, qui ont vu triompher cette année l'Italien Luca Del Pero et la Russe Anastasia Rubtsova ; l'avant-dernière étape des World Trail Majors, en Australie, avec le Grampians Peaks Trail 100 miler remporté par l'Américain Caleb Olson ; le Puglia by UTMB en Italie, dans les Pouilles ; ou encore le 360° The Challenge, aux Canaries.

Jeff “Legend” Garmire is one of the best endurance athletes in the sport; having a long list of accomplishments such as setting self-supported FKT's on the JMT, AZT, CT, and a ton of wins and podium finishes at ultras, his insight is always worth listening to.And recently, he just accomplished the FKT for the self-supported crossing of the Appalachian Trail and beat the previous record by 4 hours.In this episode, Jeff shares:How to handle life after accomplishing a massive goal (and combat post-goal blues)How to train for extremely long efforts, such as a long FKTHow self-awareness can help you live the life you want toTips to problem solve in the middle of ultras when things go wrongCrazy stories from the FKT attempt (such as seeing two left shoes in a drop bag And much more!Jeff is also the podcast host of The Free Outside Podcast, an author, ultrarunning coach, filmmaker, and one of the most prominent voices in ultrarunning. Check out his content if you're looking for more inspiration.Huge thank you to Jeff for coming on the show!SHOW LINKS:Jeff's links to his podcast, content, and offerings: https://linktr.ee/thefreeoutsideJeff's website: https://www.freeoutside.com/Jeff's Instagram: https://www.instagram.com/thefreeoutside/Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

The episode kicked off with the hosts greeting their audience and touching on some recent paintball news and field stories. They set the tone by reminding listeners that paintball often throws curveballs — from weird equipment incidents to unexpected behavior on the playing field. They used this framework to introduce the theme: unusual or “strange” happenings during games and events. Next, the hosts shared several anecdotal tales from fields around the world. One story involved a player whose gear malfunctioned mid-match in a bizarre way, and another featured a team that encountered an odd obstacle on the course (for example, wildlife or unexpected weather) that changed the strategy. These stories lent both humor and caution: odd things can happen, and being prepared helps. They then discussed how players and teams respond when the unexpected comes up. The conversation covered mindset — staying calm, adjusting on the fly, and using mis-fortunes as learning moments rather than letting them derail your game. The hosts emphasized that part of getting better in paintball is becoming resilient and adaptable when strange things happen. The gear and logistics side of things also got some attention. The hosts traded tips about checks and backups (e.g., what to carry in your pit bag in case “weird” happens), how to inspect the field before play begins (looking out for hidden hazards or odd setups), and how to communicate with teammates when things don't go as planned. They stressed that the “strange” incidents often stem from overlooked details. In closing, they wrapped up by summarizing the key take-aways: expect the unexpected, keep your gear and mind ready, lean on your team when things go sideways, and view odd situations not just as inconveniences but as opportunities to grow. They invited listeners to submit their own field-stories of weird or humorous moments, and teased the next episode's topic.

Do not follow from afar. When distance creeps in, comfort matters more than obedience., prayer turns into a task, and adoration into observation.Peter once did this, but we see how Jesus restored him. Distances creates fear and invites in denial. But grace calls you back.Draw near to God and close the gap today. Scriptures: Luke 22:54-55, 31-32 John 21:15-18 2 Samuel 11:1-4 Judges 16:20 1 Kings 11:4-8 Ecclesiastes 2:10 James 4:8

Planning a quick adventure through Kefalonia? This episode opens with a short mini-history of the island to set the scene, then jumps into a practical one-day route you can do from Argostoli. If you want to skip straight to logistics, the itinerary starts at 02:28 in the video.The One-Day ItineraryArgostoli waterfront at sunrise – easy stroll, first views across the bay.De Bosset Bridge and the Obelisk – quick walk on the world's longest stone causeway over the sea.Makris Gialos Beach – swim, rent a sunbed, and reset before midday heat.Lunch back in Argostoli – tavernas along the harbor are fast and reliable.Fanari (Agioi Theodoroi) Lighthouse – short stop for photos and coastal views.Evening promenade in the square – gelato and people-watching before calling it a day.Getting There FastFly into Kefalonia International Airport (EFL). It is about 15 minutes by taxi to Argostoli. If you are coming from the Peloponnese, take the Levante Ferries crossing from Kyllini to Poros or Sami, then drive to Argostoli. A small rental car makes the day simple.Useful LinksDe Bosset Bridge: https://en.wikipedia.org/wiki/De_Bosset_BridgeMakris Gialos Beach: https://www.visitgreece.gr/experiences/sun-and-sea/beaches/makris-gialos-beach/Agioi Theodoroi Lighthouse (Fanari): https://en.wikipedia.org/wiki/Lighthouse_of_Saint_TheodoreKefalonia Airport (EFL): https://www.fraport-greece.com/eng/our-airports/kefaloniaLevante Ferries: https://www.levanteferries.com/en/Quick TipsReserve a car in high season. Distances are short but a vehicle saves time.Bring cash for sunbeds and small cafés.The water is clear and bright. Pack polarized sunglasses and reef-safe sunscreen.Parking by De Bosset Bridge is easiest on the Argostoli side early in the day.Stay in or near Argostoli to keep the whole loop walkable and the driving light.Opening and closing music “Na Sou Po” by Pantelis Pantelidis.All production by Cody Maxwell.Artwork by Cody Maxwell.Opening graphic assets by BoxOfMotion.Maps by Google Earth.sharkfyn.commaxwellskitchenpodcast.com

On this episode of DGTL Voices, Ed interviews Gemma Lowery, a leader in digital transformation and healthcare innovation. From the innovative "hospital at home" program to the bipartisan support for telehealth, this episode is packed with insights on the future of patient care. They discuss Gemma's early life, her journey into healthcare, and her engagement with HIMSS. Gemma shares her insights on personal growth and offers advice for mid-career professionals seeking fulfillment. 

On Hands-On Tech, Mikah Sargent helps Rich out with getting their webcam to work on their Mac Mni when the webcam is fairly far away from their computer Send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On Hands-On Tech, Mikah Sargent helps Rich out with getting their webcam to work on their Mac Mni when the webcam is fairly far away from their computer Send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

PREVIEW: Ernesto Araújo: Brazil's Lula da Silva distances himself from "terror cartel" leader Maduro to project a democratic image globally, avoiding association with Venezuela's problematic regime.  MORE LATER. 1920 RIO

He Beat Cancer… Then Tagged a 201 4/8" Illinois Giant | 100% Wild Podcast ep.440 Adam Locke joins Matt and Tim from the “Land of Lincoln” with a raw story that starts in a doctor's office and ends with a 201 4/8" Illinois buck on the ground. Adam walks through the pain that led to a testicular cancer diagnosis, surgery, recovery, and how faith, family, and deer season pulled him forward. He breaks down the hunt—late-October conditions, access, wind, doe groups, and how he stayed in the game a month and a half after surgery. The guys also kick around how modern tech changes hunter efficiency, swap Cardinal baseball memories (spot the Bottomland Cards hat), shout out the Rat Pack, and flag a limited deal on the Stealth Cam Spectre 4K. Matt closes with an F3 men's group plug about getting stronger together. Solid perspective, actionable whitetail takeaways, and a reminder to make every season count. Timestamps 00:00 – Cold open & welcome back to Ep. 440 00:24 – Guest intro: Illinois' Adam Locke (big buck + big bass guy) 02:52 – Why Adam reached out after the Drake White episode 05:05 – The first signs: pain, tests, and a tough diagnosis 08:46 – Testicular cancer reality, surgery, and recovery window 12:02 – Long-term unknowns (T levels, HRT questions, life adjustments) 13:19 – The mental load: providing, fatherhood, and finding outlets 16:08 – Season setup: property, timing, and rut expectations 19:41 – Hunting post-surgery: stitches, limits, and smarter sits 20:17 – Date & conditions: late-October/Oct 31 set taking shape 24:28 – Why this stand, why this wind, and what the does were doing 28:03 – “He's locked”: the moment it turns real 29:49 – Reading the whole picture: body language & surrounding deer 31:00 – Shot sequence, angle realities, and recovery 32:04 – Is this the biggest buck of his life? Processing the scale 33:28 – The crash of adrenaline and keeping it together 34:03 – Wife's “engineer” advice and accountability (don't overdo it) 35:18 – Morning-after perspective and gratitude 36:11 – Distances, numbers, and what nearly went wrong 37:15 – Faith, prayer, and counting seasons differently 38:30 – Seeing the small signs again—sanctuary and perspective 39:42 – What's next: goals for the coming season 41:04 – Why a 200+ doesn't end the passion—on to the next fall 41:20 – Adam's take: tech = more efficient hunters & younger bucks taken 43:10 – Counterpoint: how big-buck intel can also spare young deer 44:16 – Food plots, drought windows, and timing pains 46:23 – Well-wishes, ringing the bell, and keeping identity bigger than illness 47:02 – Rat Pack invite & new member roll call 48:16 – Bass Pro appearance shoutout & longtime listener love 49:02 – Gear note: Stealth Cam Spectre 4K sale and Live View capability 50:12 – Matt's F3 men's group experience (free, nationwide, accountability) 51:18 – Sign-off Join the Rack Pack Facebook Group : https://www.facebook.com/share/g/n73gskJT7BfB2Ngc/ Get ahead of your Game with DeerCast available on iOS and Android devices App Store: https://itunes.apple.com/us/app/deercast/id1425879996 Play Store: https://play.google.com/store/apps/details?id=com.druryoutdoors.deercast.app Don't forget to stock up for your next hunt! 1st Phorm has you covered! Protein Sticks: https://1stphorm.com/products/protein-sticks-15ct?a_aid=DruryOutdoors Level-1 Bars: https://1stphorm.com/products/level-1-bar-15ct?a_aid=DruryOutdoors Energy Drinks: https://1stphorm.com/products/1st-phorm-energy?a_aid=DruryOutdoors Hydration Sticks: https://1stphorm.com/products/hydration-sticks?a_aid=DruryOutdoors Send us a voice message on Speakpipe! https://www.speakpipe.com/100PercentWild?fbclid=IwY2xjawHG5cpleHRuA2FlbQIxMAABHS-OqetdhlMV6LGrV5KfUBO7fjYcduyut_LzgxrQnEgBbe_vPXGCMgF1Sw_aem_ZmFrZWR1bW15MTZieXRlcw For exciting updates on what's happening on the field and off, follow us on social Facebook: http://www.facebook.com/OfficialDruryOutdoors Instagram: @DruryOutdoors Twitter: @DruryOutdoors Be sure to check out http://www.druryoutdoors.com for more information, hunts, and more! Music provided by Epidemic Sound http://player.epidemicsound.com/